The Armada Strength Podcast

Want to get you shit together and fine tune your nutrition to perform better? Lyndsey's got you, fam. She's been about making yourself better since day one pretty much. Not only do we talk about food, but there's a lot of fitness talk, her being in the military, out of the military and just crushing it at life. You can get ahold of here at lyndseyrosemartin@gmail.com or Lyndsey's InstaSupport the ShowThe Instas:Armada Strength TrentArmadastrength.com

SERIOUSLY..... WARNING! THIS IS ALL ABOUT THE F BOMB TODAY. IF YOU HAVE KIDS, PROBABLY DON'T LISTEN TO IT AROUND THEM, UNLESS YOU WANT THEM RUNNING AROUND DROPPING F BOMBS LEFT AND RIGHT!How many Fucks do you have to give in a day? A week? A month? Here's why we only have so many to give before we need to recharge and start handing them out again. By all mean we aren't saying they a free. They should be given to the things that really matter and we defiantly aren't saying give zero fucks. Life isn't about that. Care about the things you care about and dish out those precious fucks. Also ego and confidence. Support the ShowThe Instas:Armada Strength TrentStacyArmadastrength.com

Trent and Stacy sat down with the badass, driven, hungry dude, JJ Kendall. JJ has that David Goggins mentality when it comes to everything in life. His drive is through the roof and lives that never say die outlook. Growing up in a small town and digging his feet into the AirForce. He's chasing down his goals and showing hard work pays off.Drews Fight InfoSupport the ShowThe Instas:Armada Strength TrentStacyJJArmadastrength.com

Want o know what its like being married to or being the coach of a man who is borderline obsessed with with the plans he comes up with? We get to know Sydney Terry and see what exactly Stacy is like when he trains for something to check off his list. It might sound like we are ripping him apart, but its all out of love! Support the ShowThe Instas:Armada Strength TrentStacyArmadastrength.com

Its easy to slip into a funk. Where your days feel like chaos and then you sit back and ask yourself, "what in the F*ck, happened to my balance?". Want to get back to it? We talk about building solid rituals and routines to set you up to succeed. Oh and not to mention Stacy eating ice. All. Damn. Episode.......Support the ShowThe Instas:Armada Strength TrentStacyArmadastrength.com

We get to chat with this awesome human being, Seb from VETWOD. If you don't know what VETWOD is, drop what you're doing and check them out! They are doing really amazing things to bring people together and make sure no one has to tackle all the hard hits of life alone. It's not just for Veterans or First Responders, its for everyone having a tough time. Theres always a way and there's always hope. Seb has put together some really awesome fundraisers, competitions and resources to help people struggling with depression and helping keep that mental health game on point and staying fit. We know this last year was insanely hard, but we will get through it, TOGETHER! Remember if you are feeling down and like you might hurt yourself or others and before you do something drastic, please reach out to the Crisis Hotline at 1-800-273-8255 and then press 1 or you can text to 838255.You can always reach out to Myself or Stacy as well. We are here for you guys!Check out all things VETWOD:VETWODSEBAramdaTrentStacyHELP SUPPORT THE SHOWArmadastrength.com

Do you feel like you're all over the place and cant get in a groove? Or do you feel like so much shit is just out of your control and you can find balance? Cool, us too. Its not just you. Most everyone feels like this from time to time unless you're a dope ass robot sent from the future, which I highly doubt is the case. Want to balance that shit out? Here some tools to help with that.Support the ShowInstasArmada StrengthTrentStacyArmadastrength.com

Since we last talked, Em has just been kicking ass and taking names. She did a huge comp in Oklahoma, is straight BOSSING her job as a firefighter and crushing the game as just an all around awesome human. I wanted to know what 2021 has in store, how much fitness is happening and what its like dating someone with basically zero time to herself. Support the show on LOCALS or PatreonCheck out the Instas Em LovedayArmada StrengthTrentArmadastrength.com

Motivation comes and goes. Always! Discipline, however, is pure drive and determination to a goal or a mindset. Pretty sure some smart person said that once. If not, I'm stealing it. For real tho, there's a huge difference in the two. Motivation comes when you see something and it lights a little fire, then you start tackling a task or something you like. Discipline that's keeping it going and showing up, day in and day out to get 1% better each time. Yea motivation might start the engine, but discipline is gonna keep that thing humming. Help support the show on Patreon and help us get more content out, start live streams and all the video! Click Here!The instasArmada Strength TrentStacyARMADASTRENGTH.COM

Do you suck at communicating? A lot of us do. Wether its something we want, expectations or just how you're feeling. Stop it! Just say what you mean and it'll create less confusion and make stronger bonds and, you never know, you might learn a thing or two about yourself. You'll never know until you do it. Also, there'd be a lot less people pissed off at one another if we all did more of this. Help Support the Show!Click Here!Instas  Armada Strength TrentArmadastrength.com

We all fall off it from time to time and when it gets tough to get back on, shine the Bat Signal and homies will be there in an instant. Shane reached out and was wanting to get his fitness on after the holiday funk set in. So we came up with a plan and we gave him an accountability buddy. Shane has been crushing it since late January now and the gains are so real. I mean, you should see this guys biceps. Check out That Sober Guy Podcast! It's dope af. You're missing out if you haven't yet. Honestly, if it wasn't for Shane, this podcast wouldn't exist. That Sober GuyInstasArmada StrengthTrentArmadastrength.com

Want to know what happens when we fail? We get up and keep going. Lear from what happened, adapt and move forward. We talk about some ways to address failing and how not to be so damn hard on yourself. Its a dope one!Armada StrengthTrentArmadastrength.comSupport the show

We dive into the Uncle Rico Paradox and the I-used-ta's. Remember that one time in high school you could bench 485 and squat 600lbs? Yea, me either. Just because at one time you could do some things, doesn't man you can anymore. And that's NOT A BAD THING! Check it out and see what we are talking about!PatreonInstasTrentArmadaarmadastrength.com

We are jamming on a topic most people don't even realize they fall into. The Imposter Effect is way more common then most people pay attention to. Whenever we feel like we aren't good enough or like we are falling behind, sometimes it's just a feeling. And sometimes you're actually slacking ass. But we are here to break down the differences. Instas:Armada StrengthTrentARMADASTRENGTH.COM

We sit down with some whiskey and wrap about making plans and follow through. Because what's a plan if you don't execute, right? Here's some bulletproof ways to set yourself up for success and making those dreams reality. In my friend, Shia LaBeouf's words, " Just f&$#%^&* Do it!" Check out the goods TrentArmada StrengthArmadastrength.com

In the new segment, "Wanna Talk About It with Stacy", Trent and Stacy go over random topics and get Stacy's in depth ideas on them. We all know he's an expert on literally everything, so why not pick his brain. We open up the segment with talking about making excuses and justifying your bullshit. We also talk about wedding tp and drinking whiskey, ya know, balance. Check out the InstasArmada StrengthTrentStacyArmadastrength.com

Trent gets to chat with Stacy Terry and they reminisce on some great times, how Armada was born and what it's like to be a man on a mission with a checklist. Don't mind Stacy's mustache, although creepy, dude has a heart of pure tin foil. He's a great dude, a mindset that will make you say, "why?" and drive that is, well, a little, out of the norm. All jokes aside, this dude is rock solid and will let you know right where you stand without question. Thats a good dude if you ask us. #MTLODTCheck out the instasArmada StrengthTrentStacyArmadastrength.com

The boys sit down and jam after a couple month hiatus from being on the show together. They cover everything from changes in mental framework, how 2020 didn't really suck and how to flip all the BS for a positive. Armadastrength.com

Trent had the pleasure to "sit down" with the wonderful Em Loveday and spend some time getting to know her, finding out how she got into CrossFit, being an awesome mom, all while being a badass firefighter. This woman exudes being a straight BOSS through and through. From training to compete in fitness to training to save peoples lives, she does it all. Check us all out Em LovedayArmada StrengthTrentEricArmadastrength.com

On this episode, the boys dive into Trent's head a little and discuss why Armada's programming is the way it is, the "science" behind it and how to keep athletes making gainz. They go over testing, implementing and how keeping it fun is so important, not to mention, how big Eric's role is. It's a good one!Check out the Insta'sArmada StrengthTrentEricArmadastrength.com

The boys talk about how the Mindset Challenge is going, how things that are out of your control put it to the test and how to keep going. Will Taco Bell be a thing of Trent's past?? Let's only hope so. Check out our Instagram's TrentEricArmada StrengthArmadastrength.com

On today's episode we sit down with Melissa and chat about how to file our bodies to perform, how doing a Whole30 can really change how you eat long term and how pretty much everything has sugar in it. Read your labels! Chances are you're not eating quite as clean as you thought you were. Check out our Instagrams:Armada StrengthTrentEricMelissaARMADASTRENGTH.COM

The boys sat down with their buddy Alisha and found out a bunch about her fitness story, coaching in Turkey and how it's very possible to outgrow programming. We get to know about what drives her, her new adventures in the Air Force and apparently why her husband calls her a parrot. Check us out on Instagram:Armada StrengthTrentEricAlishaARMADASTRENGTH.COM

The boys sit down with their buddy, Joey Hoey. Not only is he the owner of The Fitness Coalition, the Xendurance rep for Norther California, but he's just an all around awesome dude. We get to know what got him into fitness, how the humble beginnings of his gym started in 1/2 of a two car garage and the process for building a kick ass XND team. You can get a hold of Joey at:Joey's InstaThe Fitness Coalition InstaXenduranceGet a hold of Trent here ARMADASTRENGTH.COM

The boys sit down with their good friend James Reed and talk about his why, what changed his mindset and becoming the "Sad Panda". From college basketball, falling into CrossFit, and how to not let one bad workout ruin an awesome competition. Follow Armada Strength here Follow Trent hereArmadastrength.com

On todays episode, the boys go over 5 accessory movements to help you suck less and fill those gaps in building supporting muscles. Wanna talk about getting that core tight for your lifts, growing hamstrings of steel and just all around movements that everyone should be doing? We got you!Follow Armada Strength hereFollow Trent hereFollow Eric here ARMADASTRENGTH.COM

The boys sit down with Melissa Ruhlig and talk about how she met Eric, being an Armada athlete and when she decided to change her life in pretty much the snap of her finger. We get to know her why when it comes to fitness, mindset and how weird the "weird question of the day" goes. That boat dock has never been the same. Melissa has a huge support system and is a pretty awesome, integral part of Armada and not to mention, she's dating the handsome, bigger host of the show. Melissa's InstaFollow Armada Strength ARMADASTRENGTH.COM

On this episode we dive in and talk all about mindset, checking that ego at the door and living a better life. We address mental weakness, how to build them up to make them bulletproof and cognitive behavioral therapy. Want to get that mind tight and shut out all those negative thought? We have some ideas for you. #dontbeacant Follow us at Armada Strength Instagram ARMADASTRENGTH.COM

On todays episode we sit down with Chris Colvin, good friend of the boys and Armada Athlete. We get to know His take on fitness from a Doctors stand point, what it's like training with an unpredictable schedule and raising a 15 month old. Living on both sides of the country to get through medical school and training with your spouse, we cover it all. Armada Strength Instagram ARMADASTRENGTHG.COM

Wanna talk about it? The topic today, SUPPLEMENTS! The boys talk about the who, the what and the why they take what they do when training. Supplements are important part of recovery and performance, not to mention help in other aspects of life. Armada's InstagramTrent's InstagramEric's InstagramARMADASTRENGTH.COM

On todays episode, the guys sit down with a good friend, Mike Cassidy. Mike is the C.O.O. of the North Bay YMCA's and a man that can see an opportunity 10,000 miles away. We chat about what needs to be done to help fight chronic disease, what its like training with Rich Froning, and how to take an idea and turn it into a functioning reality.   You can check Mike out here and see all the rad things this man is up to! ARMADASTRENGTH.COM

We dive into Trent's life, hard. We find out why he's such a weirdo, how Armada came to be and why the hell his hair looks like he hangs out with the Joe Exotic people. Through struggles, triumphs and just plain hard work, Trent has never lost his #hellapositive mindset and ring out what his deal is with Justin Timberlake. InstaArmada's InstaContact Trent: trent@armadastrength.comArmadastrength.com

The guys sit down with their good friend, Shane Ramer of the "That Sober Guy Podcast".We discuss music, super powers and just how much of a badass Shane really is. Check out That Sober Guy hereInsta

On todays episode, we sit down with our good friend, Steven Mauro and talk about everything from folding his ankle in half to his head looking like a peanut. Stevens background in fitness is a long journey and we even dive into him being a Romwod god, his life as a therapist and what he puts in his in his mouth that he shouldn't. Check out Steven's insta here Armada Strength 

In our first episode we sit down and get to know the awesome, Eric Gibson. We talk about everything from his sisters dressing him up like a girl, getting spit on, being a badass in the Air Force and his long road down the Crossfit rabbit hole. We discuss his long career in wrestling, not living in one place for more than 3 years as an adult and what its like to sleep outside on your porch in Guam. Check out Erics Insta HereArmada Strength