The Cream Cast - TCC

Not too deep on credit cards; fees; travel perks; interest rates; history; most expensive purchases; American Airlines; Southwest Airlines; Delta Airlines; baggage fees; and much much more.

San Diego Padres; Minnesota Twins; Beisbol; MLB; Tony Gwynn; Kirby Puckett; 3,000 hit club; World Series; and much much more.

Latex; rubber trees; Goodyear; Lego tires; Kumho; history lesson; and much much more…

History of cheese; consumption; stinkiest; favorites; and much much more.

First episode of 2025; topical creams; history; snake oil; top creams; and much much more.

Gold rush; Austin Powers Goldmember; 49ers; California; pirates; Greeks; and much much more.

First episode of Not Too Deep…focus on the topic of crabs. A not too deep dive into the world of crabs. A variety of perspectives about these crustaceans. Happy Thanksgiving!

High school cross country; basketball; Española Valley; McCurdy; Andrew Gallegos; Fall sports; track; desert runs; vomit; beer mile; roundabouts; injuries; and much much more.

Technical issues - this is part B - New Mexico connections; Josh Kerr; US Olympic Trials Marathon prize pool and results; running while traveling; top 10 marathon training songs; and much much more.

Kelvin Kiptum; world record holder; soap; emails; Tweets; US Indoor Team; Technical issues - this is part A -New Mexico connections; Josh Kerr; US Olympic Trials Marathon prize pool and results; running while traveling; top 10 marathon training songs; and much much more.

Happy New Year!; beer mile; pie mile; Twitter or X; mud track; Flying Horse Half Marathon and 10k; Antarctica marathon 5 hours; mile by mile breakdown; Saucony; and much much more!

Duke City Marathon; 2nd place; Chicago Marathon; VIP toilets; Flying Horse 10k; Covid training; beer mile; Pirates Pierogi mascot; hot air balloons; and much much more!

New sponsor; $500 shoes; beer mile bachelor party; Relay Company used shoes like new; Duke City training; Race pace; 90 year old 1/2 marathon record; and much much more. ***stay tuned for Season 5 Episode 3 next week.

Returning guest Will Fisher; Silverton Alpine 50k; training plan; hamstring issues; Hoka Techton x2; Pajarito Trail Fest; Crested Butte 35k; Mt. Taylor 50k; Tesuque Trail Run; Hilltopper 5k; biking; and much much more.

Wrapping up the first part of episode 8 due to a technical glitch.

Amputee running; longest treadmill run; beer mile live on treadmill; Twitter or X; emails; upcoming guests; Tahoe 200; evolution of trail running shoes; episode technical difficulties at the end so listen to the last few minutes in a separate episode; and much much more!

Paul Geimer x 2; Jemez Mounting 50k; ski hill; fog; shoes; weather issues; upcoming races; Hoka Speed Goat; variety pack of gels; caffeine; podium finish; and much much more!

Adrienne Hetrick; Boston Marathon; training plan; tapering; lobster rolls; hills; clam chowder; music; 2024 races; 2 watches; athlete village; spectators; and much much more!

Facebook; tweets; mic useage; Snowball Ice; best running apps; elite athlete contracts; Wise Pies 10k; Top 11 shoes 2023; Strava insurance; beer mile; and much much more!

Paul Quinn; Grandma's Marathon; 6 Majors; Tokyo; Boston; London; Berlin; Chicago; New York City; steeplechase; ice; Asics; Saucony; race tour groups; and much much more!

Huge Twitter news; #1 creamer!; emails; losing badges; Mark from Facebook; Brooks running shoes; Saucony; 90 year old; Boston Marathon results; 2023 beer mile championships; and much much more.

Steve Leuer special guest; coldest run; one year anniversary; 10k; Minnesota cross country; Foot Locker Championships; Bemidji State; Wyoming; Recruitment; elementary school mile; beer mile; shoes; and much much more.

Twitter; Can't believe it; 111 laps during G league basketball game; fleet feet carbon plated shoes; Barkley marathons; Beer mile; and much much more.

LA running; Adrienne Hetrick; Boston Marathon training; NMSU running; Iron levels; Asics; Buffalo Thunder; road bike mileage; running stroller; 1 long run a week; training in the winter; Tenacious Ten; and much much more!

LA running king; Paul Geimer; trail running; ski hill; Jemez 50k; ultra marathon; top predictor; Colorado School of Mines; Atomic City Road Runners; running handbook; bears; 2022 turkey trot; Hoka Speedgoat; 12 week training plan; insurance; coldest run; beer mile; and much much more!

Top 100 running podcasts; fastest known times; USATF Indoor Championships; Dubai marathon husband and wife; Duke City Marathon; beers; bomb suits; blue jeans; Slow Roasted Italian; Twitter follower #3 Jason Jacoby; and much much more!

Kenny Miller; BSU legend; 2 x guest; Twin Cities Marathon; 4:33 mile; indoor track meets; 5k championships; Minnesota weather; track spikes; turkey trot; kids beating you in races; and much much more.

Martha Miltich; Bemidji State; alumni meet; 10,000 meter record holder; beer mile; ice running shoes; trail races; 1/2 marathon; patient running; Saucony; leasing shoes; and much much more.

Hurdler; sprinter; Bemidji State alumni meet; Mike Hougen; self help email loveandlust; Relay for Life; Saucony; coaching; beer mile; and much much more!

Coaching; cross country; track; largest iron ore mine; Hibbing Minnesota; Bib Dylan; Kevin McHale; accordion 5k; beer mile; running in underground tunnels; and much much more.

@runningfyi; first Twitter follower; guest host; Leased running shoes; On shoes; recycling shoes; fyirunning@gmail.com; marathon with double stroller; Strava 2022 stats; and much much more.

Tate Dobson; Roundabouts and Running; endorsement deals; Oklahoma panhandle traverse; Golden Gate Dirty 30; Pacific Crest Trail hike; Healdsburg California; ultra running; Altra shoes; Saucony; beer mile; NPR; and much much more.

Email fyirunning@gmail.com; Tweets @runningfyi; first Twitter follower award; 24 hours of running; smoking ban in marathons; 107 marathons in 107 days; Gofundme; Uncle Chen; Roundabout running feats; and much much more.

Twitter @runningfyi ; email fyirunning@gmail.com ; best fitness related gifts; Las Vegas Marathon; cross training top 5 workouts; 30% off socks at Running Warehouse; Beer Mile New Year's resolution; and much much more.

Alaska; Jon Krakauer; dogsleds; Iditarod; Mount Marathon; Mayor's Marathon; coaching; endurance hunting; turkey trot results; solar charging; Crow Pass Trail run; wolverines; Twitter @runningfyi; fyirunning@gmail.com; and much much more.

Rebranding; Running…FYI; Twitter; @runningfyi; Mastodon; turkey trot champion; most bizarre tracks; USADA; drug testing; new email; fyirunning@gmail.com; and much much more.

No emails; no guests; complete rebranding; Running…FYI; 50 year old marathon runner; chain smoking; Saucony Endorphin Speed vs Pro tempo run; Turkey Trot x 2; Season 3; and much much more.

Emails; Rebranding; NYC marathon results; Non-binary division; Leader collapse; Twitter; Mastodon social; calf injury; and much much more.

NYC marathon; celebrities; porta potty ratios; Horizon fitness treadmill recall; Powerball; sore calve; Saucony; beer mile; Halloween; and much much more.

Welcome back; season 1 recap; Duke City Marathon; upcoming races for Corey; Saucony; new email address; beer mile; Chicago marathon; towed cars; rain; and much much more.

Trinona; triathlons; swimming; shoes; beer mile; vomit shoes; Nike lawsuit; Ling ni feidian 3 ultra; Brother in law; Alpha Fly; and much much more.

Berlin marathon; Pineapple marathon runner; winning shoes; season 1; beer mile; Kipchoge; 12% alcohol content; and much much more.

Emails; Northern Sun Athlete of the Year; sprinters vs distance runners; 5 Hour Energy; Ragnar Relays; What went wrong; 8th grade track team; Grandma's Marathon; Twin Cities Marathon; Asics vs Saucony; Ice Fishing; beer mile; and much much more!

No emails; #1 fan; Anchor audio message; Insoles; Athlete of the Year; 5 Hour Energy; Beer Costume for Marathon; Bowl of the Woods; Dirt Fiesta; Chocolate and Coffee Run; Great Pumpkin Chase; Training update; and much much more.

Emails; Mexico trip; cerveza; Best Age to run fastest marathon; USA 5k record; NordicTrack 1750 commercial; Twitter handle; shoe chart; Saucony; Duke City Marathon training update; local races; Chips and Salsa; Taos ski valley; much much more!

Elite athlete Will Fisher; YouTube channel; You're going the wrong way; Rim to Rim; first place finish Hilltopper 5k; elevation change; Saucony vs Hoka; Fogo de Chao; beer mile; Tour de Acoma; and much much more.

LA 5k; second place; Saucony; previous guests; 5k winner; 106 marathons; duo cast; email; upcoming races; 5k accordion record; and much much much more.

Family affair; Saucony vs New Balance; hot and humid; Twin Cities marathon; Minnesota; Wisconsin; cheese curds; kraut; Gopher to Badger; cross country; beer mile; and lots lots more.

Warning ——- F-bomb if the children are listening. Nike vs Saucony; vegetarian diet; biking vs running; Lance Armstrong; Livestrong; world's toughest 10k; chips and salsa; vomit; beer mile; Ben and Jerry's ice cream; and much much more.

Kansas; Dust in the Wind; Cigarettes; Las Vegas Marathon; Rock and Roll; 1/2 marathons; relays; shoes; finish line proposal; night racing; Honolulu Marathon; and much much more.

Upcoming guests; record number of emails; NordicTrack; treadmills; beer mile challenge; best time to run; medical articles; and much much more.