Podcasts about insoles

(April 30, 2025)Why making an All-American product is so hard. How the fun police came for your holiday. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about the 17 ways to cut your risk of depression, dementia, and stroke, how Parkinsons disease may soon outpace dementia, and smart insoles could diagnose health problems.

Episode 145 - Just Another Van der Poel Monday, Scott's Travel Blunders, Dizzle's Whirlwind Birthday, and a New Production Drop Bar Mountain Bike? What up party people. Welcome back for another Bonk Bros banger. We're talking about yet another drop-dead performance by Matty Van der Poel, Scott getting absolutely shafted during his travels and racing last week, the age-old debate on the popularity of gravel vs road racing, trying to decipher whether it actually was Dizzle's birthday when we recorded or was he just pulling an April Fools joke on us, oh and whether the latest production drop-bar mountain bike to hit the scene is DJ approved (because it sure isn't by me).   In case you missed the surprise blowout sale by our friends over at Bike Tires Direct last weekend, you can still head over there and get yourself an extra 10% off all full-price and remaining discounted items today. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords cycling, race recap, travel mishaps, personal life, happiness, bike racing, cycling disciplines, viewership, challenges, athlete insights, cycling, MotoGP, Formula One, gravel racing, E3 race, Pogacar, Roubaix, tire choices, cycling strategies, race highlights, mental health, cycling predictions, naming trends, adoption, tornado experiences, April Fool's Day, birthdays, casual conversations, cycling shoes, road bike shoes, gravel shoes, shoe fit, cycling performance, shoe features, cycling gear, cycling tips, footwear preferences, cycling community, Mavix, cycling shoes, laces, BoA, Velcro, oral hygiene, sugar consumption, post-race recovery, hydration, sauna, VO2 max, cycling hubs, cycling, bike components, hubs, tires, cycling culture, Tucson, Ridley, drop bar mountain bike, cycling equipment Summary In this conversation, the hosts discuss a recent race experience, including challenges faced during the race, travel mishaps, and personal reflections on happiness. They explore the dynamics of being an athlete, the pressures of performance, and the impact of injuries. The discussion also touches on the passion for cycling, race viewership, and comparisons between different cycling disciplines. In this conversation, the hosts discuss various aspects of cycling, including the impact of race highlights on viewer engagement, comparisons between motorsports like Formula One and MotoGP, and the excitement levels in different types of motorcycle racing. They also delve into recent race highlights from E3, predictions for upcoming races, and the strategies surrounding tire choices for the challenging Roubaix race. The discussion highlights the unique challenges and strategies in gravel racing, as well as the implications of tire width on performance. In this segment, the conversation flows through various themes including mental health discussions, cycling predictions, personal anecdotes about naming trends, adoption processes, experiences with tornadoes, and light-hearted banter about birthdays and April Fool's Day. The group shares insights and humorous exchanges, creating a relaxed atmosphere while touching on serious topics. In this segment, the conversation revolves around the selection and performance of cycling shoes, particularly focusing on road and gravel shoes. The participants discuss their personal preferences, the features they value in shoes, and the challenges of finding the right fit. They also touch on the marketing of cycling shoes and the importance of comfort and performance in cycling footwear. In this segment, the conversation covers a variety of topics related to cycling, including the status of Mavix drones, preferences for cycling shoes, the debate over laces versus Boa systems, and the practicality of Velcro shoes. The discussion also touches on oral hygiene in relation to sugar consumption, the importance of managing sugar intake on and off the bike, and post-race recovery methods. Hydration practices in the sauna and their effects on performance are examined, alongside the significance of VO2 max and the role of hubs in cycling performance. In this episode, the hosts delve into various aspects of cycling, discussing the significance of bike components, particularly hubs and tires, and how they impact performance. They also explore the cultural aspects of cycling, including a humorous take on beer and its role in cycling events. The conversation shifts to Tucson, highlighting its appeal as a cycling destination, before critiquing a new Ridley drop bar mountain bike, emphasizing the need for better design and components. Takeaways Scott had a strong start but faced challenges during the race. Travel issues can significantly impact an athlete's performance. Injuries often overshadow other aspects of an athlete's life. The hosts share a light-hearted banter about cycling and personal lives. Scott's experience highlights the unpredictability of racing conditions. The conversation reveals the emotional toll of competitive cycling. Viewership of cycling events varies greatly between disciplines. The hosts express their differing levels of enthusiasm for bike racing. Scott's personal life is intertwined with his cycling career. The discussion reflects on the popularity of cycling events and their accessibility. GCN's Perry Roubaix highlights show significant viewer engagement. Race highlights are crucial for audience understanding of events. Formula One's excitement is often overshadowed by its complexity. MotoGP offers a more dynamic racing experience than Formula One. Motocross can be chaotic and hard to follow live. E3 race highlights provide insights into upcoming classics. Pogacar's participation in Roubaix is a significant development. Tire choices can greatly affect performance in races like Roubaix. Riders often have to balance tire width for cobbles and pavement. The anticipation of racing on cobbles adds to the excitement. Mental health is an important topic that can be unpacked in conversations. Cycling predictions often lead to friendly debates among enthusiasts. Naming trends can reflect personal stories and cultural influences. Adoption allows for name changes, but it's a sensitive topic. Experiences with natural disasters can bring communities together. April Fool's Day can lead to playful banter among friends. Casual conversations can reveal deeper insights about life and relationships. Personal anecdotes can make discussions more relatable and engaging. The importance of trust in one's work is highlighted in humorous exchanges. Celebrating birthdays can lead to unexpected connections and shared experiences. Choosing the right cycling shoes is crucial for performance. Laces can be a disadvantage during races due to loosening. Gravel-specific shoes are often seen as a marketing gimmick. Cyclocross shoes are designed for running and cycling. Personal comfort varies greatly among different shoe brands. Finding the right fit is a challenge in the cycling shoe market. Insoles can help alleviate hotspots in shoes. Many cyclists stick to familiar brands and models. Testing shoes before buying is a significant gap in the market. Innovative designs can enhance comfort and performance in cycling shoes. Mavix is still a company, despite rumors of its closure. Lace shoes are preferred for aerodynamics, but have disadvantages. Velcro shoes are underrated for their speed and convenience. Oral hygiene is crucial for cyclists who consume sugar during rides. Cyclists should separate sugar intake on and off the bike for better health. Post-race recovery drinks like Fanta may taste better but aren't the best choice. Hydration practices in the sauna can impact performance and recovery. Maximizing heat acclimation may not be worth the risk of dehydration. Tires are the most critical component for performance in gravel racing. Understanding the role of hubs can help improve cycling performance. Investing in tires is more beneficial than hubs. The performance difference in hubs is marginal compared to tires. Cycling culture often intertwines with humor and beer. Tucson is recognized as a great place for cycling. The new Ridley bike lacks proper design for serious cycling. A production drop bar mountain bike should be purpose-built. Old inventory can lead to questionable bike builds. Cyclists often experiment with different tires for races. The conversation reflects a mix of technical and cultural insights. The hosts share personal experiences related to cycling events. Titles Race Recap: The Highs and Lows of Competition Travel Troubles: The Journey of an Athlete Injuries and Happiness: A Cyclist's Perspective Cycling Passion: Are We True Fans? The Dynamics of Race Viewership in Cycling Comparing Cycling Disciplines: Road vs. Gravel The Impact of Race Highlights on Cycling Comparing the Thrills of Motorsports MotoGP vs. Motocross: Which is More Exciting? E3 Race Highlights and Future Predictions Sound Bites "I rode for three weeks." "Are you happy at least?" "That's pretty whack that" "His shoulder was dragging the ground" "You just take it nice and easy" "Pogacar is lining up for Roubaix" "We talked about Scott's happiness." "Yeah, there's lots unpacked there." "You gotta have a cool middle name." "You don't even trust your own work." "It's my birthday." "Best birthday gift." "Those are Mavix." "I go to the dentist once a year." "I hate to say it, but I agree." "Invest more money in your tires." "That's irony." "Bush Light is more aero." "I think it was worth it." "Tucson is a cycling paradise." "I don't approve of it." Chapters 00:00 Race Recap and Initial Reactions 06:00 Travel Mishaps and Their Impact 11:58 Passion for Cycling and Race Viewership 17:01 Comparing Cycling Disciplines and Popularity 24:09 E3 Race Highlights and Predictions 30:17 Tire Choices and Strategies for Roubaix 37:22 The Debate on Tire Widths in Racing 40:01 Cycling Picks and Predictions 41:50 Naming Trends and Personal Stories 43:54 Adoption and Name Changes 45:27 Tornado Experiences and Local News 50:01 April Fool's Day and Birthdays 52:36 Casual Conversations and Future Plans 54:09 Choosing the Right Cycling Shoes 57:39 Debating Shoe Features and Performance 01:01:17 Personal Preferences in Cycling Footwear 01:04:55 The Challenge of Finding the Perfect Fit 01:09:36 Innovations in Cycling Shoe Design 01:12:56 The Mavix Debate 01:13:18 Shoe Preferences: Laces vs. BoA 01:14:52 The Velcro Revolution 01:16:01 Oral Hygiene and Sugar Consumption 01:17:50 Sugar Intake: On vs. Off the Bike 01:19:32 Post-Race Recovery: Fanta vs. Ketones 01:20:39 Hydration in the Sauna 01:22:56 Sauna Protocols and VO2 Max 01:25:25 The Importance of Hubs in Cycling 01:29:48 The Importance of Bike Components 01:32:30 Cycling Equipment: Hubs vs. Tires 01:34:58 The Role of Beer in Cycling Culture 01:39:50 Tucson: A Cycling Paradise? 01:40:00 Critique of the New Ridley Drop Bar Mountain Bike

Ollie Eisenbach is a German bike fitter and Insoles maker. He's one of the best bike fitters in the world and has helped many of the best cyclists in the world for over a decade. His company SoleStars makes the best custom cycling insoles I know of and are used by many of the best cyclists in the world. If you want to learn about bike fitting or cycling insoles, this is the guy.

While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We're chatting with good friend of the pod Molly Williams, who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she's learned along the way. Plus, we'll hear from Dr. Martha Gulati, a leading cardiologist, who'll share valuable insights on how to prioritize our heart health and stay ahead of any risks.  This is an important conversation you won't want to miss. When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Francis: Research Gate: Francis Del Duchetto Review Paper: Can Foot Orthoses Beneft Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review Summary In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. They discuss the different types of orthoses, the importance of research in understanding their effects, and how they can help redistribute loads in injured runners. The episode also covers the clinical applications of orthoses, their preventative use, and the differences between custom and prefabricated options. Francis shares insights on the long-term use of orthoses and the importance of a comprehensive treatment approach for runners. Takeaways Foot orthoses are medical devices used to treat lower limb injuries. There are different types of foot orthoses: simple, prefabricated, and custom-made. Research on foot orthoses for injured runners is limited but growing. Foot orthoses can help redistribute loads from injured to non-injured structures. They are most effective when used as part of a multimodal treatment approach. Custom orthoses may not always be necessary; prefabricated options can be effective. Preventative use of orthoses is debated; other factors may be more important. Long-term use of orthoses should be monitored and adjusted as needed. The choice of running shoes can affect the effectiveness of orthoses. Research and clinical practice should continue to evolve in this area. Chapters 00:00 Introduction to Foot Orthoses 02:45 Understanding Foot Orthoses and Their Types 05:45 The Importance of Research on Foot Orthoses 09:12 Mechanisms of Action: How Orthoses Help Runners 11:48 Clinical Applications: Treating Common Running Injuries 15:00 Preventative Use of Orthoses: A Discussion 18:11 Long-term Use and Adaptation to Orthoses 21:11 Custom vs. Prefabricated Orthoses 24:00 Future Directions in Research and Practice Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary This episode explores the role of insoles and orthotics in running, discussing their purpose, historical context, and current research findings. Matthew Boyd delves into how orthotics are used to improve alignment and prevent injuries, the shift in professional attitudes towards their use, and the latest evidence regarding their effectiveness for various running-related injuries. He emphasizes that while orthotics can be beneficial for specific conditions, their prophylactic use is not supported by current research. Takeaways Insoles and orthotics are used interchangeably in running. Historically, orthotics were prescribed prophylactically for flat feet. Current research questions the effectiveness of prophylactic orthotic use. Orthotics can help reduce knee and shin pain in runners. Custom orthotics may not be significantly more effective than off-the-shelf options. Orthotics should be part of a comprehensive rehabilitation strategy. Runners can wean off orthotics if they no longer need them. The effectiveness of orthotics varies by individual and condition. Orthotics are not a silver bullet for injury prevention. Health professionals' attitudes towards orthotics have evolved over time.

This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another Mother Runner community share their stories behind the injuries and how they're healing.  First, Coach Jenn Harrison—a triathlete and AMR Heart + Sole and Triathlon coach—recounts how she tore her hamstring during a trail run, which required surgery and a long recovery. Jenn shares the intense moments of her rescue, her surgery, and the resilience she's cultivating to stay positive through healing. Next, BAMRbassador Lorinda Donaldson shares how she's healing (and managing!) after a fall from her bike left her with fractures resulting in limited use of both arms—and an uncertain timeline for returning to running.  Tune in for powerful lessons in strength, perspective, and hope for anyone overcoming setbacks. Grab your free, limited-time I Run Things sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com  Let the gratitude flow: Visit BetterHelp.com/amr  for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole's query. Then they provide counsel to Nicole again, about the timing of pre-run warm-up drills.    Before the Q+As, which start at about 3:36, Dimity shares details about the new fitness classes she's teaching. Please record your question by calling 470-BADASS1 (470-223-2771).      When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Get free 4-pack of Pro S1 balls with $50+ purchase  w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long training runs. (Avid readers having a “mystery moment” will appreciate the details host Sarah provides in response to Kate's second question.) And heavy sweat-ers like Bridget will find the host duo's answers, ahem, cool.    Before serving up answers at 8:29, Sarah tells tales about the recent Lake Placid retreat. Many Nutritious Miles are served up here. Please record your question by calling 470-BADASS1 (470-223-2771).     When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A Pedorthist is someone who is trained in the assessment of lower limb anatomy, biomechanics, and, of course – feet. Heather Van Glider is not only a Pedorthist, but also an experienced ski bootfitter, making her particularly well suited for the latest installment of our Very Deep Dive on Bootfitting series.We dive into the importance of custom insoles and orthotics; why they are beneficial for not only ski boots, but other types of footwear; how Heather thinks through some of the biomechanics related to skiing; what it's like to run a women-owned and operated bootfitting operation, Boulder Orthotics; her best bootfitting horror story; and more. RELATED LINKSGet Yourself Covered: BLISTER+Get Our 24/25 Winter Buyer's GuideBoulder Orthotics A Very Deep Dive on Bootfitting SeriesTOPICS & TIMESCustom Insoles 101 (3:13)Insoles vs. Orthotics (5:54)Insoles for Skiing (9:40)Insoles for Other Sports (17:21)Women-specific vs. Unisex Boots (19:36)Boulder Orthotics (27:32)Mentorship (30:50)Best Bootfitting Horror Story (36:37)CHECK OUT OUR OTHER PODCASTS:Blister CinematicBlister PodcastBikes & Big IdeasCRAFTED Hosted on Acast. See acast.com/privacy for more information.

Everyone who's interested in the steps it took to get women runners to where we are today needs to listen to this enlightening episode. Maggie Mertens, author of Better Faster Farther, joins hosts Sarah Bowen Shea and Tish Hamilton to talk about:  -why the 1928 Summer Olympics were such a watershed event;  -period incapacitation: what it is and how it affected inclusion; -how the 1970s running boom democratized the sport;  -the mind-boggling reality of 20th-century running gear; and, -the enduring importance of women-centered spaces + races.   Before the guest joins at 6:33, Sarah details how her half-marathon training is going.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase  w/ code TOPOAMR2024 at topoathletic.com   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to this week's #FridayReview.     Today I'd like to share with you the best of the week, reviews & research on:     Currex Run Pro Insole (product review) The Score Takes Care of Itself (book review) Antibiotics & Asthma (research) Food Allergies (research)     We're going to review all this and much more on today's #CabralConcept 3129 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3129 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don't always know what's causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it? In today's episode, I am chatting to you about all things podiatry for kids, to provide awareness, peace of mind and practical steps that you can do at home to reduce any problems they might be facing.   We're talking growing pains, flat feet, severs, how impact sport might be affecting their feet, babies with in-grown toenails and so much more. In this episode you'll hear:

Calling all athletes: Listen to this episode, especially if you're training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about:  -how to become friends with your inner critic;  -creating your own mental toolkit;  -using humor or sarcasm to tame mental monkeys;  -the importance of staying in the moment during a race; and, -the three key ingredients in motivation + self-compassion.    Before the guest joins at about 7:52, Liz talks about the start of another school year, and Sarah shares a little (tempo-run) win.    When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I have spent a lifetime hiking in the mountains, and I also have Morton's Neuroma which has led me to be very particular about both my boot choice and the insoles I use inside them. I have tried multiple custom orthotics and was always intrigued but skeptical about Sheepfeet. I have now run my custom insoles from Sheepfeet for the last two years and felt compelled to post a review. I hope this review is helpful. 0:00 – Intro 2:05 – Purpose of insoles 5:41 – Scoring system  5:55 - Price 7:00 – Weight 7:39 – Customization 13:02 – Materials & construction 15:33 – Support & comfort 17:23 – Durability 19:17 – Conclusion    https://sheepfeetoutdoors.com/ https://yoursole.com/ Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/ Forged In The Backcountry https://forgedinthebackcountry.com/ Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools

Take a listen to this episode if you're looking to become a morning runner (like Nicole). Or if you've recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We've got you covered with these options.    To ask a question, call 470-BADASS1 (470-223-2771). (This episode originally aired in June 2022.) When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com See for yourself: Get 20% off Tifosi sunglasses with code AMR2024 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Running Research Papers for this episode:Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in SingaporePaper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trialPaper 3: Predicting Musculoskeletal Loading at Common Running Injury Locations using Machine Learning and Instrumented InsolesFor MORE Run Smarter Resources

On today's episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story of her life's work, including:  How Rhonda got her start in surfing as a landlocked girl from Kansas;  The strides she's made in broadening the diversity in surfing around the world; Why you should get into surfing (she swears it's not that hard!); And what qualities to look for in an instructor giving a first-time lesson. Make your next marathon—or half marathon or 8K—most memorable by joining Better Together in Richmond on November 16. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Stop comparing and start focusing: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome! and Thank you for listening. Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives.  Miracles by definition are not a common occurrences, yet they are promised daily.  It is hard not to give them a try.  Nothing to loose they say, but often the disappointment is not too long thereafter.  I have gone down that road as well many times.  A little glimmer of hope to a solution that is much more complicated than it originally seemed.  My latest running injury is such an example. Insoles or a shoe change for instant relief, running hard to clear the cobwebs that might be the issue, bounce house jumping to better mobility, or sand dune running perhaps.   In the end we realize there is no quick fix.  But there is the opportunity to learn and do the work it takes to really make a change.  They don't say patience is a virtue for no good reason.  Eating an plant based diet and getting stronger can only help. It is not quick, but the rewards are many.  I will share a few reasons on this podcast.   Add another box of tofu to the basket, and I hope you enjoy the podcast.  We would love to help you and your family tradition to become healthier and stronger.  Check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Email me at jami@doctordulaney.com Thanks for listening.  https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney code: cleanwaterforsophie

Meet Steve Wasik, CEO of VKTRY Gear and hear the story behind the insole! VKTRY Performance Insoles are the first-ever high-performance athlete insoles designed to return the energy an athlete generates as explosive power, speed and agility. Its patented carbon-fiber design is scientifically proven to help athletes of all ability levels to run faster and jump higher, while helping in injury prevention and recovery. RUN FASTER. JUMP HIGHER. TRAIN SMARTER.

In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form of incurable Stage IV cancer. Michelle has a giant social media following documenting her daily journey just to live, which includes training for some pretty impressive athletic feats (think: swim, bike, and run!). The trio talk about:  Michelle's life as a mom of three young kids living with cancer; How exercise is her medicine;  The chronic cancer pain she endures and how she trains through it all;  Her recent amazing accomplishment--and what else she's got in store.  Read more about Michelle''s journey and her mission here.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com 26.2 or 13.1 in Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone with the goal to run a marathon, especially a renowned one like New York City, London, or Chicago, will be intrigued and enlightened by this episode. The guests, RaceRaves founders Katie Ho and Mike Sohaskey, talk with hosts (+ multi-time marathoners) Sarah Bowen Shea and Tish Hamilton about: -the “scarcity mindset” of marathon entries;  -the various factors adding to the popularity of big marathons;  -running the Abbott World Marathon Majors;  -which marathon is under consideration as the 7th Major; and,  -advice on completing a marathon in all 50 states.    Before the RaceRaves duo joins around 10:56, Tish tells of the sure-to-be-epic hiking adventure she's embarking on.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org   Insoles for all your active pursuits:  Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more. Chapters 0:00 - Intro 1:24 - Newton CF vs. other moderately stacked plated shoes 6:12 - Triumph 22 or Superblast 11:46 - Premium daily trainers vs. Supertrainers 14:28 - Do supertrainers need PEBA? 16:24 - Triumph 22 vs. 21 20:55 - Supportive insoles vs. Stability shoes 23:37 - Elliptigo vs. Cycling 27:35 - Handheld bottle vs. Hydration vest 29:30 - Mach 6 vs. Topo Cyclone 2 32:38 - Zero-drop Altra vs. Altra with a drop 36:28 - Niche shoe brands diversifying their lineups? 38:39 - Shoe width vs. Volume 42:06 - Healthy for a year with no PR or a PR followed by an injury? 43:48 - Group run vs. Solo run 46:17 - Gels vs. High-calorie drinks 48:32 - Running shoe store vs. Online shoe reviews 54:18 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

AI Coaching App First month free: https://tinyurl.com/4naj6bumCoach Frank's channel: https://www.youtube.com/c/FasCatCoachingGeneral Orthotic searchhttps://orthopedic.io/prosthetic-orthotic-suppliers/Russ Bollig (Glenwood Springs, CO)https://orthopedic.io/prosthetic-orthotic/mountain-insoles-aspen-co/

They are the unsung heroes of the body. Those trust steeds that move us through the journey of life, taking us from place to place, moment to moment, adventure to adventure. That's right - our feet. These humble appendages are so often overlooked, taken for granted  and expected to be okay. But feet need to be cared for and considered like everything else, and that's why I decided to talk to foot surgeon Dr Andrew Lundquist.Dr Andrew Lundquist is a Foot and Ankle Surgeon, Chief Medical Officer of Mankato Clinic, Chief Innovation Officer at Stratum Med, Clinical Director at Nabla, co-founder of sky-surgical.com and writes on the Substack “Get Better.Health”.  With over 16 years of experience as a foot and ankle surgeon and a MBA degree, Andrew became passionate about improving patient care through system innovation and strategic leadership. His mission is to leverage his skills and experience to advance the field of orthopedics and healthcare in general.Join us as we explore:Foot health - the basics, the hacks, tendonitis, inserts (or not?) and why it's important to start the right foot protocol from as early an age as possible.Do peptides have a place in foot health?The serious problems wearing high-heels create.How ChatGPT is removing the mental and administrative burden off doctors allowing them to be more present with patients and actually practice the medicine they are trained for.How AI assisted medicine saved one of Dr. Andrew's patients life. Contact: Website: https://andrewlundquist.carrd.co Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This episode is for all of us who have been in Jordan's shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles.    Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you! When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits:  Use code AMR15 for 15% discount at Currex.com   Rest + recover: Get 25% off your first order  with code AMR at TANASI.com   Chomp Chomps: Get 20% off your first order  and free shipping at Chomps.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

PodChatLive 124: Running is good for you, high heels can be bad for you, and another study looking at insoles for plantar fasciitis Contact us on getinvolved@podchatlive.com Links for this episode: Role of insole material in treatment of plantar fasciitis Health Benefits of Different Sports: a Systematic Review and Meta-Analysis of Longitudinal and Intervention Studies Including 2.6 Million Adult Participants Transient pain and discomfort when wearing high-heeled shoes

Jenn Get New Insoles for Disney 03/22/24

If you're new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you're like Gina, another 13.1'er in training, and you're curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns.    Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits:  Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The punch heard round the... parking lot. Amin and Charlotte try to figure out what random, weird beef the Pistons' Isaiah Stewart and Phoenix Suns center Drew Eubanks have exactly after Stewart was arrested last night for assault after reportedly punching Eubanks outside the arena hours before the teams played. Then, Amin is faced with the results of his BET THE SHOW prediction from last week after Valentines Day's 13 games showed him no love! What All-Star Weekend bet will Charlotte take? Plus, Mac McClung will be very busy this All-Star Weekend, playing for Detlef Schrempf during the Panini Rising Stars Game on Friday and looking to go back-to-back as Dunk Contest Champion on Saturday night but made time to stop by Oddball to share what he has in store for fans this weekend and why he's a winning player on any team. Be sure to watch Mac McClung compete in All-Star Weekend and if you weren't already rooting for Mac, you'll want to now because, VKTRY insoles will be giving away $500,000 in custom Insoles if McClung repeats as Dunk Champion. Go to VKTRY.com to enter and for more details. Learn more about your ad choices. Visit megaphone.fm/adchoices

The punch heard round the... parking lot. Oh, and Oddball is in Indianapolis for All-Star Weekend! But first, Amin and Charlotte try to figure out what random, weird beef the Pistons' Isaiah Stewart and Phoenix Suns center Drew Eubanks have exactly after Stewart was arrested last night for assault after reportedly punching Eubanks outside the arena hours before the teams played. Then, Amin is faced with the results of his BET THE SHOW prediction from last week after Valentines Day's 13 games showed him no love! What All-Star Weekend bet will Charlotte take? Plus, Mac McClung will be very busy this All-Star Weekend, playing for Detlef Schrempf during the Panini Rising Stars Game on Friday and looking to go back-to-back as Dunk Contest Champion on Saturday night but made time to stop by Oddball to share what he has in store for fans this weekend and why he's a winning player on any team. Be sure to watch Mac McClung compete in All-Star Weekend and if you weren't already rooting for Mac, you'll want to now because, VKTRY insoles will be giving away $500,000 in custom Insoles if McClung repeats as Dunk Champion. Go to VKTRY.com to enter and for more details. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Steve and James Lathrop join me to discuss footwear. Specifically waterproofing membranes and insoles in rigid hunting and hiking boots.  GEAR THAT I USE Please Leave Us a Review on your podcast platform! WATCH this podcast on YouTube! > https://www.youtube.com/@jordan-budd You can also WATCH this podcast AND our hunting FILMS on CarbonTV. Visit our website to submit a question, give feedback or request a topic > http://www.jordan-budd.com Drop us an audio voicemail to be heard on the podcast! > www.speakpipe.com/toolkit Follow me on Instagram @jordan.budd and Facebook, at Jordan Budd. Thank you to our partners: www.firstlite.com www.sigsauer.com www.onxhunt.com www.themeateater.com

Season 5 of the Be More Today Show begins with our first guest for 2024 Libie Motchan founder of Fulton. Fulton is a modern brand of arch support that is supportive, sustainable, and a comfortable insole made from innovative materials like vegan cactus leather and cork. They seek to empower consumers to live healthier lives because wellness starts from the ground up. Visit www.walkfulton.com/BMT where you will get 15% off automatically applied with no code needed. Click here to donate to Dr. Sean's London Marathon journey: https://www.justgiving.com/page/drsean?utm_source=IG. For all other information visit www.bemoretoday.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Innovative Insoles and Shoe Inserts – Tom Smoot, Jr. – Ep 143 Tom founded Lift and Shift Foundation and most recently Project Biotech that aim to improve the lives of others. He's also a graduate student and a former army veteran with a personal story of resilience. The Lift and Shift foundation is a non-profit who help veterans shift from military to civilian life through science and technology.  Project Biotech is a business that makes custom Orthotics and targeted nutrition plans to fight foot pain and diabetic symptoms. Number One Tip: You can't do everything yourself and don't be afraid to ask for help. Contact Information: https://www.weliftandshift.org https://projectbiotech.co .. The Engineering Entrepreneur Podcast is produced by Scott Tarcy, President of CADdesignhelp.com. You can reach me at info@caddesignhelp.com

A little over a year ago, we released this episode and NOW is the time to be thinking about new boots, and more importantly, how foot function (or lack thereof) impacts boot selection and the other tools you can use to get your feet mountain ready.  So, we're reposting this episode to help you navigate how to get everything with your feet and boots dialed for this upcoming season. Adam digs into how we optimize foot, ankle, and lower leg function for both day-to-day life and the backcountry, how this can impact boot selection, and how and when to go about looking into insoles and orthotics...and when not to bother. This is our deepest dive ever on this topic and, it's easy to spend hundreds of dollars and not really get what you need. --------------------------- DON'T MISS OUT ON THE BEST MOUNTAIN HUNTING TRADE SHOW & CONVENTION ON THE PLANET REGISTER FOR SHEEP SHOW DEALS & OFFERS: OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member. Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. REGISTER FOR SHEEP SHOW --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.

Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you! Chapters 0:00 - Intro 1:23 - How long should running shoes fit on your feet? 3:38 - Challenges to finding shoes that fit well 6:47 - How length can impact the way a shoe feels on the run 9:12 - Matching a shoe's length and geometry with your biomechanics 10:54 - Problems caused by a shoe that's too short 16:22 - How a shoe is supposed to fit 18:34 - Matching insoles and shoe fit 19:42 - Considerations for trail running shoes 24:13 - Shoe fit for those with specific pathologies 30:11 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Piezoelectric actuators embedded in commercial foam arches increase tactile awareness and could help seniors improve their balance.

Mark and Jeff take Asheville! Jorts comedy is here and Mark is going to tell us all about it.

Finn and Kallas sit down and talk about Finns traveling, Kallas's upcoming trip and the graduation/birthday party that got rained out.SPONSORS@pioneer_fitwww.generalleathercraft.com@subzeroplunge www.subzeroplunge.comCode STUPID saves you 250$ Song intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@officialbebetterbrand@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.bebetterofficial.com 

Get ready for a major VIP Guest this week!!  Jenny McClendon of @JennyFitStart  joins us this week to discuss the Do's and Don'ts of exercise clothing, dressing, shoes, and accessories. As always, we recommend that you follow along on Holly's curated Pinterest Board! #DOIT And who better than Jenny to help us tackle this important fashion subject?  Jenny McClendon, MS, PT of Jenny Fit Start hosts a fitness YouTube channel for seniors and beginners. #fitover50   Her channel is full of motivating exercises and instructional videos where her clients and viewers sweat, have fun, and try new things.  Jenny's Fit Start program was named by @Oprah as "One of The 25 Best YouTube Workout Channels to Help Meet Your Fitness Goals at Home" and featured in @GlamourMag as one of the "Top 21 Best YouTube Channel Workouts"  Holly sits down with her BFF since middle school to dish out the best advice for what to wear while working out - AND, what not to wear!      Elements of Exercise Clothing    Number 1: Sports Bras  Jenny firmly believes in maximum support for women of a certain age. Look for T-backs, higher in the front necklines, and clasps in the back. Being cute with your sports bra is not a thing; of course, if they're slapping you in the face. #fashioncrime   Number 2: Consider Your Activity  Are you working out outside? Are you playing tennis? Are you stretching in a yoga class? Are you working out in a gym? Jenny recommends you think about the coverage you need, the support you need, the level of comfort for your activity – AND the level of confidence you want to feel in your outfit.     “You are not going to find me in the gym in ratty T-shirts and shorts. This may sound silly, but I like to look put-together at the gym and in public.” -Jenny     HOT TIPS:  One of Jenny's favorite brands is ZYIA light and tight compression leggings.    Her favorite tops are loose-fitting and breathable. Nothing made of cotton. Find something with a little bit of spandex and polyester blend so that it doesn't get stinky, won't stick to you, and doesn't hold sweat.    Number 3: SpongeBob SquarePants vs. Jessica Rabbit  The shape of your body dictates your workout wear! Someone who is narrow in the hips and legs vs. someone who is curvier in the middle will absolutely need to find support and coverage in different ways.     HOT TIP:   Holly points out one of her biggest mistakes:  Buying workout wear at a yoga place - thinking “Oh my God, this is so cute! I can do yoga in this!” And then trying to go to the gym in the same outfit, and her boobs fall out. #NOTCHIC   She did not realize that one does not get the support needed from yoga brands that they need for weightlifting or cardio, etc.     Don't jump without support, Sister! #blackeyealert   Number 4: Athleisure Wear vs. Workout Wear  These are not the same. Athleisure wear is for when you are running around or relaxing. Your workout clothes are for working out and sweating in. Athleisure can go over/in addition to your workout clothing, or be worn alone.     Number 5: Workout Shoes  This is one of the most popular questions Jenny gets.  She insists you need to go to an athletic shoe store, like Fleet Feet or others.  They have highly sophisticated ways to fit your foot– first and foremost. Do you have a high arch? Do you walk on the sides of your feet? Do you have Achilles Tendinitis?  Major feet issues?  If you're high maintainence in the shoe department, GET FITTED FOR YOUR SPORTS SHOES! And skip the big box stores lwhere you pull the shoes off the shelves yourselves.     HOT TIP:   You should have different shoes for different activities. Running is not the same as weightlifting on your body. If you spend money on fitness classes, it's super important to  invest in the proper shoe and body support for each workout. This will only increase your confidence when working out.   Holly loves Nike Metcon shoes for weightlifting.    Also key: change them out often. The support and sole grip that you need for each workout is depleted each time you wear your shoes.  #truth After your workout shoes have served their purpose, please feel free to demote those shoes to your "house" section of your wardrobe. Keep them in yardwork shoe collection, or use them to walk the dog. For more on how to demote clothing in your wardrobe to an "around the house" section, hit up episode 148, Top Pajama & Loungewear pics. Solid.    Number 6: Insoles   If your feet have problems, even after a good fitting by a person who knows better, learn about insoles for your feet and how to best obtain them. Do you need a podiatrist? Maybe. Can you purchase extra-support insoles at the pharmacy? Yes.  The point is to make sure your feet are fully supported, so they can properly support your workout. Poor or ill fitting shoes can lead to additonal knee, back and hip issues.    Number 7: Socks  This is a personal choice. Do you like thicker socks? Do you get hot and prefer to wear thin socks? There is no correct answer on this. However, you will usually benefit from quality-made socks in any case. Your pinterest board awaits~   HOT TIP:  Jenny loves BOMBAS socks of any variety. Buy quality socks that fit well – and buy your favorites in multiples!     Number 8: Hot vs. Cold  Most of the workout wear rules apply, but think about layering, again, based on your activity. Avoiding cotton or anything heavy that will hold sweat and moisture – because you will still sweat in colder weather!    Remember: Holly's tip, as always your workout and exercise clothing are part of your wardrobe. Just becuase it's cold, doesn't mean you skimp and wear pajama pants to the gym. #HOWBOUTNO   Number 9: Are Bike Shorts OK?  I mean sure if you have fabulous legs..(Jenny). Some say you can't wear bike shorts after a certain age. If you have a larger bottom half, you can wear a longer shirt or jacket over them and wear them around the house or wear them out with air jordans like Holly. #sorrynotsorry.    Listen to the end to find out what's next for the Jenny Fit Start empire, because the sky is the limit! We love her attitude that Fitness is for Everyone! And that her love is teaching others how to feel their best – at any age.     This is no gym rat life, folks! This is real life fitness for real people.    Please follow Jenny Fit Start on Instagram and YouTube!. And be sure to write in and tell us your workout wear stories! We love to hear from you!     We are the best fashion friend you never knew you needed, so please, please send us your fashion questions via emailor on our social DMs. Holly WILL answer and most likely, will give you a shout out on our next episode.      Have a fabulous fashion week!     Love,   Holly!  PS:  Please leave us a review on Apple podcasts because all that does is push me up. Go to our YouTube channel. Sign up for our email list. Send me to someone you love, care about or someone who needs fashion help.      I am your favorite Holly, the hostess with the mostest, and as always, your favorite personal stylist. Y'all have a fabulous, fashionable week!   

Alex Murray joins Jack behind the Chewing It Over microphone to talk about zooming out by zooming in. How can we individualise treatments (insoles or otherwise...)? You can see Alex at Therapy Live with a Ticket HERE

Episode 125 of the Be More Today Show features Physical Therapist and Founder/Owner of Cadence Insoles John Hinds. Check out our conversation regarding the right how orthotics can help reduce foot pain, some entrepreneurial tips for starting your own business, and why Physical Therapy is one of the best professions in the world.   Cadence Insoles: "I like to say the insole connects your foot to the shoe.  There are a lot of great shoes on the shelves with wonderful midsoles, outsoles, and beautiful styles and visuals, with different levels of cushion and “comfort- but your foot sits on the insole. Although still obsessed with footwear and insoles, I understand that everybody is different and not everybody will benefit from, or “needs”, insoles or Cadence. I will never claim that Cadence (or any one device) is going to cure everything that walks through the door. There are a lot of variables and personal preference that goes into fitting for comfort just as there are a lot of variables when working with an overuse injury or other pain syndromes: variables such as activity modification (freq., duration, volume of training or work duties), individual mobility, strength, conditioning, and recovery strategies (among others).  But footwear and a good insole (when appropriate) should be included among of those variables, and they're 2 variables that often provide immediate results." John Hinds For more information about Cadence Insoles visit https://cadenceinsoles.com/ or email us at info@bemoretoday.com. www.bemoretoday.como --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This week we are all together yet again, in Flagstaff, AZ. Back to a bit more normal podcast structure, we answer your questions about triathlon! This week we touched on gravel bikes as your do-it-all bike, tubeless tires, stress fractures, and much more. To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

On this episode of the SoleSavy Podcast, DP is joined by co-founder of Move Insoles, Nate Jones. They discuss how to make retros more comfortable, how to market a product that is rarely seen, and inspiring the future generation.0:51 Introduction to Move Insoles2:35 What made you want to get into this industry?7:05 How are you targeting the upcoming generation?15:39 Was there a moment when you realized this would work?22:44 Why are insoles so important?Learn more about Move here: https://move.one/

On this episode, Adam goes solo and digs into how we optimize foot, ankle, and lower leg function for both day-to-day life and the backcountry, how this can impact boot selection, and how and when to go about looking into insoles and orthotics...and when not to bother. This is the deepest dive to date on this topic and, as the show title suggests, you need to be careful dropping hundreds of dollars on any insole or similar product that may not be what you think it is or do what you think they should do. --------------------------- DEALS & OFFERS: Use Code BTKSHIP to get free shipping on the ultra-lightweight and super versatile ASCENT TRIPOD or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com. Need boots? Check out the full CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain. Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com.   --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.

Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body. She specialises in restoring global movement patterns by fine-tuning movements of the skeleton.  Through gait analysis, foot function assessments, and joint-by-joint movement screenings she teaches clients to restore missing movement patterns and coordinate them with whole-body movements. For the athletic and curious-minded clients who want to become more body-aware and uplevel their performance. 02:40 What is a movement coach? 05:11 Differences between a movement coach, osteopath, chiropracter etc 07:05 Injuries caused by footwear 10:25 Perception of our bodies 14:19 Katie Bowman 15:20 Barefoot shoes 21:14 Foot agility 22:56 Warming up before activity 24:33 Common injuries 27:46 Stretches that should be avoided 31:44 Dynamic stretches 32:59 When to do static stretches 34:44 Insoles 37:43 How Holly got into this field 40:34 Hollie's typical clients Full shownotes including a transcription available at: https://tonywinyard.com/holly-middleton/  Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Angel Scale Biotech: Learn More As a practitioner working with foot injuries, Eric Greenspan became so excited about the potential of the smart insole developed by startup IWS that he joined the team. Great chat about the promising field of connected devices in healthcare. Walking six miles per day gives me a strong appreciation for Eric's work. Sponsored by Purdue University entrepreneurship and Peter Fasse, patent attorney at Fish and Richardson. Highlights: Sal Daher Introduces Eric Greenspan What Innovative Wellness Systems (IWS) is Solving "... What we're really offering patients is peace of mind..." "... It helps the podiatrist document the value of their orthotics..." "... This is not a diagnostic tool. This is a monitoring device..." Innovative Wellness Systems' Founding Story How Eric Greenspan Became an Entrepreneur The Team Roles at IWS Advice to the Audience Topics: biotech, founding story, product

This episode is a grouping of listener inspired questions and topics.  HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast 1) Considerations when using custom orthotics or insoles 2) When and how to train for vertical gain/loss 3) Taking a week off from training due to vacation or other life obligations Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

At Soul Insole, they design unique, high quality, affordable solutions for foot health. Foot pain can be debilitating & can impede our ability to work & to do the things that we love. The feet support the entire body. Soul Insole helps to provide the most innovative, effective solutions to support the feet and help people to get back their quality of life. Their unique insoles fit into dress shoes, sandals, and athletic shoes! Founder and CEO Laina Gossman joins Justin to discuss this innovative brand!

Did someone get taller? Justin's got a gift for Brian on this eve of Founder's Day. Brett's father finds bidets fascinating. Moon Knight? More like Moon Shite! Brian's new dog needs a name! A very respectful round of "Real or Fake: We Love You, Bruce Willis!"  Musician and online best-friend Ali Spagnola is in town and hangs out for the game and questions! Why does she have so much powdered sugar in her luggage?! The NutraSweet Hill Gang. Not watching the show? Follow us on YouTube to see all the close shaves! http://watchgreatnight.com Email us! GreatNightPod@gmail.com is the place to send in games, punishments, stories, or kind words :) Get an extra episode every week only at https://www.patreon.com/greatnight and enjoy the preshow and postshow in all the public feeds!