The OutRAGEous Mommy

Hello spicy mommy!  Do you know how to set boundaries with your kids? My guest describes her zone of genius as setting boundaries in all relationships, particularly with pre-teens and teens.  Susie Pettit is a mindfulness-based cognitive life coach and a mom of five boys. She empowers stressed moms to create boundaries that strengthen their relationships.  Susie is such an excellent guest who has first-hand experience in setting guidelines with her kids that work.  In this episode you'll learn:  How to create guidelines that work for your family Why it's essential to empower our kids to make their own decisions How to avoid co-dependence in our relationships  And why there's no such thing as making a wrong decision.  Remember you are a truly outRAGEous spicy mommy.    Resources mentioned in the episode: Podcast Roadmap https://smbwell.com/roadmap Parenting Preteens and Teens course: https://smbwell.com/parenting   Coupon SUE  to get $50 off The Decision Making podcast https://podcasts.apple.com/us/podcast/how-to-make-decisions/id1434429161?i=1000514170570 The Toxic Positivity Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316 The What if Podcast  https://podcasts.apple.com/us/podcast/what-if/id1434429161?i=1000568069716

Spicy Mommy! You know the importance I place on fueling the spirit. Well, I feel just as strongly about fueling the body!    But as you know, eating healthfully and working out is as challenging for a mom as potty training! In the latest episode of The Real OutRAGEous Mommy podcast, I talk with wellness navigator Maureen Zolfo about "Eating Your Way to Health" to equip you with realistic strategies that you'll be able to work into your busy life.   Having contended with endometriosis, gestational diabetes, Hodgkins Lymphoma and other health challenges, Maureen has been on a health journey throughout her life, which led her to discover that nutrition plays a key role.   We talk about the following:    - How Maureen used the Faster Way to lose weight  - Maureen's journey with Hodgkins lymphoma and how she maintained a healthy mind and body - Mom guilt   And so much more!   Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/

Hello Spicy Mommy! What are you afraid of? And what is your fear stopping you from doing? Fear can protect us from danger. But it can also stop us from stepping outside our comfort zone to achieve amazing things.  In this episode, we're talking about fear and how to embrace it. You'll learn the following:  the different types of fear how to use desensitization  why doing stuff that scares us can be a good thing And more! Connect with me:   Instagram: https://www.instagram.com/mommyslifecoach/?hl=en   Facebook: https://www.facebook.com/MommysLifeCoach/

Spicy mommy, when was the last time you had a good night's sleep?  If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night.  Evie is the mom of three boys and works as a registered nurse, so she knows what she's talking about! In this episode, you'll learn the following:  The importance of sleep associations and consistent routines for babies and toddlers  Evie shares her approach to sleep training, which involves a more supported approach rather than the cry-it-out method Why you need to be taking breaks as a mom to recharge and be a better parent.  And more! Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Connect with Evie:  https://newleafsleepconsulting.com/

Hello spicy mommy!  Did you experience postpartum rage? Would you know what symptoms to look out for?  Postpartum rage isn't in the DSM yet, but I know so many moms who go through intense emotions when they've had a baby.  In this episode, we'll do a deep dive into the topic, and you'll learn the following:  The signs of postpartum rage Why sleep is a huge factor  How to ask your doctor and family for help Simple ways to look after your health and well-being when you don't feel like doing anything.  And so much more!  If you want to learn more about mom Rage, join me this Monday, March 13th, at 8:00 PM I will do a free workshop on Instagram. You can also sign up on my website, mommyslifecoach.com, or my Instagram page, Mommy's Life Coach.

Spicy mommy, you are going to love today's episode! My guest, Tracey Cardella, is a victim advocate, women's self-defense instructor, a strong mom, and a strong woman. As a mother of two and a seasoned full-time working mom, she knows all about the challenges of being a mom.  I sat down with Tracey to talk about why sometimes all you need is to take a breath to de-escalate your emotions.  In this episode, we discuss the following:  Why do you have to make yourself the most important person in your life How to create time for yourself Tracey's easy breathing technique for calming high emotions And so much more! I loved this conversation with Tracey; give yourself a break and listen to this episode.  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en   Facebook: https://www.facebook.com/MommysLifeCoach/   Website: https://mommyslifecoach.com/ Connect with Tracey:  LinkTree: https://linktr.ee/Fight4U_LLC      

Hello spicy mommy! Do you ever feel lonely, but you're never alone? I've talked in previous episodes about how lonely mom life can be; in fact, it can be crippling at times.  In this episode, we'll talk about how to deal with feeling lonely and isolated.  Here are the highlights:  What causes mommy isolation How to connect with other moms Why you need a village (and how to build your own). And don't miss my free workshop on connecting with you're busy as shit. Join me on my Instagram Monday, 13 February, 8 PM eastern.  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en   Facebook: https://www.facebook.com/MommysLifeCoach/   Website: https://mommyslifecoach.com/  

Hello spicy mommy!  You'll love this episode when Jodi Schilling, host of Good Mom Coach. She's a certified life coach, school behavior specialist, and mom of four grown neurodiverse humans. Jodi believes that human behavior communicates human needs and teaches moms to let go of control and adjust expectations. "It's part of being human to have emotional reactions, unmet needs, and frustration. And I don't know where we got this idea so deeply ingrained that it's not okay to feel that, but I don't think it does us any good or our kids or society in general when we continue to shame emotion and anger or to categorize some as better than others." In this episode, you will learn the following: 1. How does one successfully manage a family of early adults with diverse needs, personalities, and strengths? 2. Behavior as Communication: What is the purpose of the behavior, and how can we better understand and respond to it? 3. Lowering Expectations: How can one adjust expectations to make space for new experiences and promote acceptance and inclusivity?   Resources:  https://www.goodmomcoach.com/ Connect with me:  Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Website: https://mommyslifecoach.com/  

Hello spicy mommy! Happy New Year.  Give yourself a high five for making it through the holiday season and getting the kids back to school.  How many of us make new year's resolutions only for them to fall away when things get busy? Less than eight percent of people stick with their resolutions. It's hardly surprising, given how much pressure we put on ourselves to get everything done.  In this episode, you'll learn the following:  - what are the top three resolutions people make - the reasons why you can't stick to your resolutions - why you shouldn't make resolutions and what to do instead. Join me Monday, January 16th at 8:00 PM Eastern at Mommy's life Coach Instagram live, and we will discuss our dreams at my dream map workshop.  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Website: https://mommyslifecoach.com/

Happy holidays spicy mommy! December feels busier this year, I don't know about you, but I am ready to take a long nap.  In this episode, we talk about Christmas mom martyrs and why you must let go of the need for control.  You'll learn the following:  - what is a mom martyr - why doing everything isn't sustainable  - how to let go and enjoy the day without guilt.  And more!  Remember, you are truly an outrageously awesome mommy.  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Website: https://mommyslifecoach.com/  

Hello spicy mommy! How are you coping this holiday season? I said September is the hardest time for moms but by the end of the year, I might change my mind and say it's December.  In this episode, I will tell you how to gift yourself boundaries for the holiday season so you can keep your sanity.  You'll learn the following: 1. Why boundaries are important 2. How boundaries make you a better mom 3. Five ways to practice making boundaries over the holiday season. Spicy mommy you've got this!   Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Website: https://mommyslifecoach.com/

Spicy mommy, let me ask you a question, what's on your list keeping you up at night? You know the list I'm talking about, the invisible mother load we all carry.  In the words of Elsa, let it go, let it go! The list is not doing you any good, I bet you're losing sleep and creating more grey hairs.  In this episode, you'll learn the following:  How to let go of expectations of doing everything Why perfect is overrated The benefits of taking a break.  Have a great Thanksgiving, spicy mommy; remember to delegate and let go of expectations.  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Website: https://mommyslifecoach.com/  

Spicy mommy, do you ever question if you're a good mom? While researching for this episode, I found an article listing the 21 qualities of a 'good mom.' Let me tell you, reading the article left me thinking I'm not a good mom.  I struggle with organization, consistency, and patience! Here's the thing, spicy mommy, all of these qualities are myths. We put so much pressure on women to live up to myths about what makes a 'good mom.'  In this episode, I'll share:  - My three (realistic) qualities of a good mom - How to not buy into the mommy myths - And I will share details of my upcoming free workshop.  You are an outrageously good mommy.  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Website: https://mommyslifecoach.com/

Get Messy with Sue Holt as she talks about the realness of mom life and helps you realize that you are an outrageously awesome mom. In this episode, you will learn: 1. What are your values as a mom? 2. What is your vision for your family? 3. What are your values not being honored in your life right now?

Spicy Mommy!  Do you feel you have no idea who you are, what you like, or how to interact with adults? When I didn't have kids, I would do things I loved without a second thought.  Everything changes when you have children. As a working mom, your life revolves around kids, and you must do things for others. You have some type of career shift after having kids. You're no longer the same person.  In this episode, you will learn the following: 1. How do you lose your identity after becoming a mom? 2. How loneliness impacts your identity after kids 3. Tips for regaining your identity after becoming a mom. You got this spicy mommy!  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Website: https://mommyslifecoach.com/ Loved this episode? Leave us a review and rating here on Apple Podcasts. 

Hello spicy mommy! I am excited about this episode because you get to meet my best friend, the hilarious Tierney Kelly.  We talk about what it's like having friends when you're a mom. No one says to you when you're pregnant  'by the way, you're probably not going to have any friends. But being a mom can get lonely and making new connections feels overwhelming.  In this episode we cover:  What is a friend, and what does it mean to have and make friends as a mom? Having friends when the kids are little vs. when the kids are in school and beyond. Loneliness, motherhood, and making meaningful and not-so-meaningful relationships. Listen to the with a friend or share it with another spicy mommy.  Resources: Instagram https://www.instagram.com/mommyslifecoach/ Facebook - https://www.facebook.com/MommysLifeCoach Website: https://mommyslifecoach.com/?fbclid=IwAR1DWIWjGYjxlcgFyRJSyeCsKQFuFY9qzI_Cy_VcS1C3khB0oQNgk6MwjaI

Hello spicy mommy! It's September which means the back-to-school whirlwind is upon us.  School preparation, the morning rush, and separation anxiety are back. Spicy mommy, emotions are running high! And I'm right there with you.  Take a deep breath, put on your headphones and spend time with me.  In this episode, we're talking about expectations vs. reality and how unrealistic expectations can lead to disappointment.  We'll cover:  - How to recognize when you're reacting  - The relationship between perfectionism and unrealistic expectations  - Why we need to expect the unexpected  - The key to having realistic expectations, less disappointment, and fewer reactions.  And more! Spicy mommy, you got this.  Resources: Instagram https://www.instagram.com/mommyslifecoach/ Facebook - https://www.facebook.com/MommysLifeCoach Website: https://mommyslifecoach.com/?fbclid=IwAR1DWIWjGYjxlcgFyRJSyeCsKQFuFY9qzI_Cy_VcS1C3khB0oQNgk6MwjaI  

Hello spicy mommy! It's September, which in my opinion, is the hardest time of year for parents.  If your anxiety is spiking and you need a few more tools in your toolbox, join me on Instagram for a live stream. I'll go over five tips on navigating kids returning to school and how to reconnect with yourself.  Follow me on Instagram at Mommy's Life Coach.  I don't know about you spicy mommy but I hate having sticky conversations! My guest loves them so much that she wrote a book on the topic.  Jill Shroyer is the CEO of Expedition HR and helps her clients handle human resources, including sticky conversations.  Jill penned "Conquer Sticky Conversations" to share her knowledge and change the way people approach tough conversations.  In this episode you'll learn:  - The five steps to having a successful sticky conversation - How journaling can help get to the crux of an issue - Why clear communication matters. And more!  Resources: Instagram https://www.instagram.com/mommyslifecoach/ Giveaway details:  1.  Rate and Review the Podcast 2. Email Jill @ jill@expeditionhr.com  3. Subject outRAGEous Mommy listener 4. Write one thing that you learned from Jill and Is discussion  5.  And you will be eligible for A FREE book Sticky Conversation by Jill Shroyer

Hello spicy mommy! Welcome to season 2 of the OutRAGEous Mommy podcast - if you haven't listened to the bonus episode 'How to Fix Your Scale Obsession' make sure you check it out.  In this episode, I share how to identify your gremlin and learn not to listen to it. What is a gremlin? The voice in your head tells you you're not good enough, not smart enough, or not worthy of the 'thing'.  Gremlins can stop you from growing and achieving your goals. The good news is you can make friends with your gremlin!  You'll learn:  - How to identify your gremlin - What can you learn from your gremlin? - Making your gremlin work for you. Let me know what your gremlin is and how it's stopped you from achieving your goals! Connect:  Facebook - https://www.facebook.com/MommysLifeCoach Website: https://mommyslifecoach.com/?fbclid=IwAR1DWIWjGYjxlcgFyRJSyeCsKQFuFY9qzI_Cy_VcS1C3khB0oQNgk6MwjaI

Hello spicy mommy! After a summer break, I'm back to being your cheerleader. I have two episodes for you to celebrate a new season of The OutRAGEous Mommy podcast.  Today's episode is a topic close to my heart. One of the most complex parts of being a mom has been dealing with weight gain. I let a number on the scale define my worth for a long time.   Weighing myself every day totally messed with my head until I decided to stop letting my weight rule my life.  When I learned about intuitive eating I found a nurturing way of nourishing my body and letting go of weighing myself every day.  You'll learn:  - The 10 principles of intuitive eating  - Alternatives to weighing yourself - Why your weight isn't a reflection of your health And more! Spicy mommy join me and start your journey to make peace with food.  CONNECT WITH ME Facebook https://www.facebook.com/MommysLifeCoach Website: mommyslifecoach.com Free download for time management: https://lp.constantcontactpages.com/su/Q7ynx4a    

Hello Spicy Mommy! Welcome to Episode 20 of The OutRAGEous Mommy Podcast. I am so excited about this topic. Do you think of your period as a gift or a curse?  We don't often have open conversations about our periods. It's not taboo but it's not dinner table talk! My guest Megan Rempel is a registered nurse with a women's hormonal health certificate. She's also a health coach and cycle sinking expert.  Megan calls periods magical and once you learn to be in sink with your natural cycle life can be much smoother.  We cover:  How to track your cycle What to eat at different stages of your cycle  How the four stages of our cycle are aligned with the four seasons.  And more! Take a break and check out the full episode. Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! Megan's links:  Facebook: https://www.facebook.com/fittobeamama Instagram: https://www.instagram.com/meganrempel4 Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65    

Hello Spicy Mommy! Welcome to Episode 19 of The OutRAGEous Mommy Podcast. In this episode, I will tell you why you shouldn't wait until you are sick to rest! It's easy to put yourself last on the list when tending to everyone else's needs. But let me share a secret, you're never going to find the time. You have to make time.  I've learned a valuable lesson about scheduling time for myself. When I got Covid I realized I was happy about it because I got to sleep for two days. This thinking is a problem! Being sick shouldn't be the only time you get to rest.  Creating five minutes for myself has helped me set up my days better and makes me have time to myself.  We cover:  How taking five minutes a day will improve your state of mind The importance of gratitude  How to create your own affirmations.  And more! Take a break and check out the full episode. Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy!

Hello Spicy Mommy! Welcome to Episode 18 of The OutRAGEous Mommy Podcast.   In this episode, I'm joined by author, podcaster, and super mom Lori Oberbroeckling. She's a wife, mom of four, climbed the corporate ladder and had several side hustles.  That sounds like a lot right! Lori is passionate about helping moms who want fulfilling careers, side hustles, or passion projects. She believes moms can have an extraordinary home, career, and be happy at the same time.  We cover: why no moms are failing and what to do if you feel you are   How to ask for help when you're struggling  The importance of scheduling time for yourself   What balance really looks like And more! Take a break and check out the full episode.   Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy!   Lori's links Website: www.secretsofsupermom.com FaceBook: www.Facebook.com/secretsofsupermom Instagram: www.Instagram.com/secretsofsupermom LinkedIn: www.LinkedIn.com/in/secretsofsupermom

Hello Spicy Mommy! Welcome to Episode 17 of The OutRAGEous Mommy Podcast. Do you feel in a neverending quest to find the energy to get through the day?  This episode is for you if you are so tired you can't keep your eyes open!  We need energy to function but finding energy when you're a mom can feel like a struggle in itself.  Lack of energy impacts our emotions, the way we respond to situations, and our relationships.  Spicy mommy, listen to this episode to learn:  The difference between catabolic and anabolic energy  How different types of energy impact your responses Energy can't be controlled but our reactions can be.  And more!  Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy!

Hello Spicy Mommy! Welcome to Episode 16 of The OutRAGEous Mommy Podcast.   It's the Mother's Day episode!  There's no one on this planet who would argue being a mom isn't the hardest job in the world. What other job do you put your heart, soul, and your time into and only get one day off a year?  This year I give you full permission to tell your family what you want and no, Spicy Mommy, you're not being a bitch for asking for your needs to be met.  I will teach you how to get what you want this mothers day, including these tips:  Be Specific Take the Guess Work out of the present process Realistic Expectations limits Disappointment We how we only get one day to celebrate the hardest job in the world! Check out the full episode to learn how to avoid disappointment and resentment this Mother's Day.    Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy!

Hello Spicy Mommy! Welcome to Episode 15 of The OutRAGEous Mommy Podcast.   Does this sound familiar? You use to be the life of the party. Your calendar was full of social engagements and you were never without a glass of something. Now your days are full of endless lists and demands for snacks… you pour yourself a glass of wine in the evening just to take the edge off. Instead of taking the edge off, you wake up with a sense of dread.    You're not alone, wine culture is a huge health issue for many moms.    In this episode, I'm joined by sober coach Casey McGuire Davidson to talk about her own journey with alcohol and how she's helped thousands of women quit drinking.     We cover:   how Casey's drinking impacted her life     Why the pandemic has fueled a rise in loneliness and drinking   Casey's suggestions for changing your relationship with alcohol    Why stopping drinking doesn't have to be boring   And more! Take a break and check out the full episode. Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy!   Casey's website https://hellosomedaycoaching.com/about/

Hello Spicy Mommy! Welcome to Episode 14 of The OutRAGEous Mommy Podcast. In this episode, you're going to find out what happened when I tried to be the perfect Pinterest mom. I can tell you now, it wasn't pretty! I'll share with you: - why perfectionism can ruin your experience as a mom - how to let go of unrealistic expectations of yourself - how perfectionism can lead to mom rage.  And more! Take a break and check out the full episode.    Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

Hello Spicy Mommy! Welcome to Episode 13 of The OutRAGEous Mommy Podcast. A meeting in a carpark with kids in tow evolved into my guests creating a boutique fitness studio, Remix. Mary Cate Wampler and Tricia Goodman are two mom's who understand how hard it can be to put themselves first. Remix is their baby that allowed them to create connection and community for busy moms.  Tune in to hear Mary Cate & Tricia talk about:   The challenge of making time for ourselves Letting go of all or nothing mentality How to make time for yourself How to be a better version of yourself   The power of community.   Thanks to Mary Cate and Tricia for a fantastic convseration.    Connect with Mary Cate & Tricia  Visit the Remix websitehttps://remix-fitness.com/  to try a week of in-person or virtual classes.    Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

Hello Spicy Mommy! Welcome to Episode 12 of The OutRAGEous Mommy Podcast. I am so excited to have Chloe Gilette, “Mom Purpose” extraordinaire as a guest. Today's conversation with Chloe is all about motherhood and truly discovering our purpose outside of our kids. Tune in to hear Chloe's expertise around:   How motherhood becomes our sole identity Society's unhealthy focus on always putting our kids first How to find and live in our true purpose The ripple effect when we are living out our true purpose Other tips, tricks, and spicy bits for rewiring our brains and ourselves to put ourselves first   A special thank you to Chloe for the vast knowledge and personal experiences that you brought to the conversation.    Connect with Chloe Visit Chloe's Instagram page @themompurpose for more information about The Purpose Project: Chloe's 12-week group coaching program for moms who have lost themselves and are ready to rediscover their purpose.     Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

Hello Spicy Mommy! Welcome to Episode 11 of The OutRAGEous Mommy Podcast. Today's episode is a fun one because I had the amazing opportunity to have an intimate discussion with 4 moms around the topic of Mom Rage. In this episode, we discuss and share from our own experiences:   What Mom Rage Is Our triggers How it shows up in our body What it feels like Where it comes from A special thank you to Amy, Jen K, Jen W, and Katie for being so open and sharing your experience and this topic. Don't forget to sign up for my Mom Rage Workshop on March 9, 2022. Visit my website, Mommy's Life Coach to sign up today.    Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

“Changing your identity is believing that YOU ARE WHO YOU WANT TO BE”   Hello Spicy Mommy welcome to Episode 10 of The OutRAGEous Mommy Podcast. Today we are talking about how we as moms can regain our identity outside of Motherhood. We are also diving into the book Atomic Habits by James Clear and using some of his principles and tips to create a solid foundation. Tune in as we explore:   Identity: Goals vs Systems and the 3 Problems with Goals. The Three Layers of Behavioral Change The Two Step Process of Changing Your Identity.  I would love to continue connecting and building community with you! Let's connect in my FREE Facebook Group The Real Outrageous Moms or via Instagram @mommyslifecoach. For coaching and opportunities to work with me visit www.mommyslifecoach.com   Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

Balance - an even distribution of weight, enabling someone or something to remain upright and steady.   Hello Spicy Mommy welcome to Episode 9 of The OutRAGEous Mommy Podcast! Today's episode is all about BALANCE. How do we juggle our lives? How can we GSD but also create time for ourselves. Contrary to many beliefs, life is not about perfection. It's about taking the good with the bad, the calm with the crazy and all that is in between. Tune in as I give you some tips, tricks, and spicy bits on 5 ways to create more balance in Motherhood:   Define your values Prioritize what is important to you Let go of expectations and expect change Delegate Remember kids don't need a perfect mom   I hope you found this episode helpful and I want to invite you to my FREE workshop: Creating Balance in Motherhood, February 9, 2022. Visit www.mommyslifecoach.com to sign up today. I can't wait to see you there. Until next time, remember you are an outRAGEously awesome mom. Take care, Spicy Mommy! 

It's time to turn our dreams into action.   Hello Spicy Mommy! Welcome to Episode 8 of The OutRAGEous Mommy Podcast. In last week's episode, we talked about you and your dreams. We declared our dreams, realigned, encouraged, achieved, and made a plan. This week we are talking about how to turn those dreams into action, even as a mom. Tune in as I discuss and break down how to take A.C.T.I.O.N.:   Act Create Time Inspire Own it Need/accept help I hope this episode was the inspiration you needed to start turning your dreams into ACTION. It's time to take the next step and I want to invite you to my 6 Week workshop: Dreams Into Action 6 Week Challenge and it starts January 24, 2022. Visit my website, Mommy's Life Coach to sign up today.   Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

It's time to dream…   Hello Spicy Mommy! Welcome to Episode 7 of The OutRAGEous Mommy Podcast. Today's episode is all about you and your dreams. When is the last time you dreamt about your future. Not just spacing out while the kids are watching cartoons but actually DREAM about what you want? It's been awhile right? Well now is the time. In today's episode we are doing just that. Tune in as I discuss and break down how to D.R.E.A.M.:   Declare Realign Encourage Achieve Make a Plan I hope you found this episode helpful and I want to invite you to my FREE workshop: The Dream Map of 2022, January 12, 2022. Visit www.mommyslifecoach.com to sign up today.    Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

“Wellness is not a state of being but a state of action” Emily and Amelia Nagoski   Hello Spicy Mommy! Welcome to Episode 6 of The OutRAGEous Mommy Podcast. Today's episode is all about burnout. This is such an important topic in Motherhood because it is something we have felt at one time or another. Without all of our responsibilities and always feeling like we are “on” burnout is real. Tune in as I discuss:   Stress and what it is The stress response cycle, how it works Why we as mom's burnout The human giver syndrome Tips for preventing burnout and focusing on your “something larger”     I hope you found this episode helpful and I would love to continue connecting and building community with you! Let's connect in my FREE Facebook Group The Real Outrageous Moms or via Instagram @mommyslifecoach. For coaching and opportunities to work with me visit www.mommyslifecoach.com     Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

“I can't remember the old me and I don't know the new me.” Hello Spicy Mommy! Thank you for joining me for Episode 5 of The OutRAGEous Mommy Podcast. I am Sue Holt and today we are talking about a very important topic: Identity Loss in Motherhood. This is something that is not talked about nearly enough and one that we often don't notice or realize has happened until a big life event. Tune in to today's episode to hear: What is Identity loss and how it relates to the Motherhood journey 9 ways Moms lose their identity in Motherhood 7 tips for regaining your identity I hope you found this episode helpful and I would love to offer you my free download: How To Find The Me In Mom(Me)y. This free download will give you simple tricks, tips, and spicy bits on how to regain your identity, how to prioritize, delegate, and let go, actionable tools for emotional success, and ideas to inspire your inner fire. To grab this free download visit www.mommyslifecoach.com.    Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

“Loneliness is the hardest feeling in the world”   Hello Spicy Mommy! Thank you for joining me for Episode 4 of The OutRAGEous Mommy Podcast. I am Sue Holt and I am excited to talk about a very important topic today: Isolation and loneliness in motherhood. In today's episode we discuss:   What is loneliness and isolation in Motherhood What is feels like Why we don't talk about it And finally some tips, tricks, and spicy bits on how to overcome loneliness and isolation in Motherhood I hope you found this episode helpful and I would love to continue connecting and building community with you! Let's connect in my FREE Facebook Group The Real Outrageous Moms or via Instagram @mommyslifecoach. For coaching and opportunities to work with me visit www.mommyslifecoach.com   Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

“Resentment is like taking poison and waiting for the other person to die” - Malachy McCourt   Hello Spicy Mommy! Welcome to Episode 3 of The OutRAGEous Mommy Podcast. I am Sue Holt and I am really excited to dive into our conversation today about Mom Resentment. In today's episode we discuss:   4 causes of resentment Who we are resentment toward Why we are resentful And finally some tips, tricks, and spicy bits on how to manage mom resentment   Resources/Reminders:   Don't forget to sign up for my Mom Resentment workshop on November 10, 2021 I would love to continue connecting and building community with you! Let's connect in my FREE Facebook Group The Real Outrageous Moms or via Instagram @mommyslifecoach. For coaching and opportunities to work with me visit www.mommyslifecoach.com   Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

The overwhelm, the resentment, the guilt. We have all been there. Tune in to today's episode as I tackle Mom Gult, why we feel it and where it comes from.

Hello Spicy Mommies! I want to welcome you to the first official episode of The OutRAGEous Mommy Podcast. Today we are jumping right in and talking about one of the most taboo topics in motherhood: Mom Rage. We have all experienced it, yet it is not talked about enough. Tune in as we unpack mom rage, what it is, where it comes from, what it feels like in our bodies, and what are the bigger feelings behind it.

Hi Spicy Mommy! Here is a sneak peak of what to expect from the podcast. My hope that by tuning in you'll feel like you're not alone in this mom life and realize that you are truly an outRAGEously awesome mom. Let's get messy!

Welcome to the podcast. I am Sue Holt, stay-at-home mom, and founder of Mommy's Life Coach. My hope is that this podcast will get messy as we talk about the realness of mom life sprinkled with a little bit of humor. I hope that by tuning in you'll feel like you're not alone and realize that you are truly an outrageously awesome mom. Let's get messy