The Rudo Love Podcast

This is so so so very impulsive I won't likely remember doing it in the morning. Backing track from the wonderfully free pixabay site, this song is called Cave of Enlightenment by Light Music. Overly soppy dripping wet earthy poem written some time in the last year or so but I don't think it's done. Get full access to Rudo Love at rudolove.substack.com/subscribe

I'm terrible at subtle reveals. But after you listen, just come on over to the Magic Hour Dreamcast. I'm still around, just exclusively in one spot. Season 2 or something may come in 2024! If the crowd demands it.  Get full access to Rudo Love at rudolove.substack.com/subscribe

She's a week late but my darlings I really gave my sweet Bjorn something hard to edit...I recorded this free-flowing chat with my Mother Tree aka Yo-Yo Ma aka Amai aka Dr Randolph Hollingsworth with only ONE MICROPHONE. When I told the Viking he shook his head and sulked for a week before opening the file to do it. I guess I deserve that. But I think you'll enjoy a very loving, calm, open-minded, and wholesome approach to AI that me and Ma talk about. As promised, here's the articles I had a blast reading while doing some pre-readinghttps://scienceexchange.caltech.edu/topics/artificial-intelligence-research/trustworthy-ai&https://scienceexchange.caltech.edu/topics/artificial-intelligence-research/artificial-intelligence-everyday-life-usesAnd the whistle-blowing presentation that caught my attention and imagination:https://www.youtube.com/watch?v=xoVJKj8lcNQ Get full access to Rudo Love at rudolove.substack.com/subscribe

We knew we'd meet under a new moon. We knew we'd record one day. And the time came and wow what a chat!Please enjoy the deep and sultry dive into the depths of Lou'ana Whitney's music, her music videos, and their thematics of magic and healing with shadow-work and other wondrous tools. It's rich and delicious. Join her on instagram https://www.instagram.com/louanawhitney/ and stream her everywhere. Some of my fave music videos of hers from latest release order:Night CreatureLost & Found Love BindEye to EyeMove Along Get full access to Rudo Love at rudolove.substack.com/subscribe

My utmost pleasure to have such a fine and splendid person on the show for you dear listeners...we cover our love of this whenua we reside on, the solidarity and representation, joy, creative spaces, generative spacesIf you'd like to engage with Ara there are a few ways to doing so...her green and generative space https://arasimmons.com/Support the work we all are proud of experiencing : Manawaka Ao on Instagram: https://www.instagram.com/manawaka_ao/https://www.manawakaao.org.nz/ Flourishing Circles: https://arasimmons.com/flourishing-circlesHer writing on "Celebrating Independence while colonised": e-tangataWe gush about Makanaka Tuwe: https://www.instagram.com/thewellbysesamathlo/ Get full access to Rudo Love at rudolove.substack.com/subscribe

She's getting close to a natural resting time! Here's a lovely fierce poem to warm the cockles of your sunflower hearts. I've also started a substack for poems as they come...https://rudolove.substack.com/ Get full access to Rudo Love at rudolove.substack.com/subscribe

How very pleased I am to give you this short story, read at an art event and written specially for it. It's a bit sensual and best listened to without kiddos around I believe! I'll be adding this to a future collection of things I intend to publish. Enjoy Get full access to Rudo Love at rudolove.substack.com/subscribe

An interview, concert, and lush connecting. Aotearoa New Zealand has a magical song bird named Caitlin Smith...poet, storyteller, spiritual being, community weaver, vocal coach, and rocket of energy and hope. It was a blast to sit on her rug, sipping macca cacao mushroom tea, as she jumped up sporadically to play her upright piano...all while being filmed for a doco. I learned so much about the senses, the richness of life and living a life full of purpose. We even covered a deep shared passion of astrology. I love this interview. It's so important to talk about visibility...about blindness. Her latest album has braille on it, and part of what she's trying to do is cultivate community to break down isolation. We can all do our bit. I went away feeling like I'd swam in the ocean and came out renewed. Enjoy.http://www.caitlinsmith.com/Caitlin's great grandmother is Kate Edgar, first woman in New Zealand to gain a university degree Get full access to Rudo Love at rudolove.substack.com/subscribe

Gosh aren't I stirring the hornets nest.Just a wee dip into my concerns with wellness coaches, and then some red flags which I feel are important enough to pop into the notes:Run for the hills if the coach has one or more of these issues...-can't listen to your concerns with their service or can't listen to hearing you say they've offended you-doesn't offer you options or do a financial readiness chat-doesn't have good hygiene with relationship boundaries with you-says your money issues are a lack mindset or handles criticism by suggesting you have unresolved negative thoughts-holds no qualifications relating to their area of talent/expertise-can't discuss racism, oppression, privilege, poverty or equityI'd love to hear from any of my coaching friends, there's so much nuance here and this is only a ten minute dip into the subject...open for more! Get full access to Rudo Love at rudolove.substack.com/subscribe

What a very special time: Pride month, Aquarius season, Cyclone Gabrielle. Can you think of a better moment than now to hear a super short but super vivid expert on mermaids? Plus I did sound effects. Thank you, enjoy.Book: Peter and Wendy, page 122 chapter 8. Sourced from the Library of Congress https://read.gov/books/pageturner/peter_wendy/#page/142/mode/2upOcean effects:  JuliusH from PixabayMermaid wailing effect: Prettysleepy from PixabayThank you so much Bjorn, I love you.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Oo Oo Interviews are back! I sit down with Diana P. Cartwright, the pen-name of a very talented and moving human who studies the intricate layering of patterns, stories, and history we have written about the planet we call Venus. I wanted to ensure we wove in the relational aspects of both Venus as archetype and Venus as guide to be in right relationship with erotic selves and our community at large. What unfolds is a flowy delicious conversation that blew my heart and mind wide open. Please enjoy. And here are some links/resources to accompany our chat plus one correction:Correction: Diana credited Bayo Akomolafe with the word “interbeing” but it's Thich Nhat Hahn's wordResources:Diana on Substack: https://substack.com/profile/99136168-diana-p-cartwrightAudre Lorde's live reading of Erotic as Power: https://www.youtube.com/watch?v=aWmq9gw4Rq0&t=530sadrienne maree brown who wrote two books we talking about: e-book: https://www.akpress.org/emergentstrategy.html or go to your local bookstore/librarye-book: https://www.akpress.org/pleasure-activism-e-book.html or go get it in personSonya Renee Taylor who wrote The Body is not an Apology but who's Patreon is so delicious and educational I cannot recommend more to become a patronPretty much anything Emily Nagoksi has ever written (on stress cycles, on burnout, her podcasts) and her sister Amelia. Get full access to Rudo Love at rudolove.substack.com/subscribe

I have completed my transformation. With this episode I deliver you the goods, in a highly sexual highly poetic and super channeled explosion of creativity. I am so psyched to give this recording to the collective online consciousness. Thank you so much for your patronage, thank you to my Bear of a producer and love. The episode is pretty much best listened to privately or just within earshot of mature minds. You know?The last bit of the episode is HIGHLY sexual.  Get full access to Rudo Love at rudolove.substack.com/subscribe

A joyous, erotic, and sweet story of my bisexual identity and how awesome my parents were.  Get full access to Rudo Love at rudolove.substack.com/subscribe

I started wondering why I deny myself pleasure in the moment of accomplishment...I almost forgot why I started podcasting in the first place! For the pure, fantastic pleasure of purring into the microphone. Hear about my journey...erm...return to pleasure and presence...and also hear me read a snippet from the card deck The Lantern Oracle. And don't forget to write me a review or rate me! And if you want to see what me and Pixie are up to there our new show The Pixie Rudo Dreamcast, hosted on Transistor.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Something is ready to be released to the public. And I have an American folk song classic to sing to you.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Rachel's instagram: https://www.instagram.com/hermissionpermission/Kentucky engagement: https://www.facebook.com/KentuckiansForTheCommonwealth/ Get full access to Rudo Love at rudolove.substack.com/subscribe

Alex Smart says her path may look a little weird, going from public medicine to software design to leading digital development teams in an insurance industry (all the while being incredibly involved in the music scene and composing/writing and producing). I'd say it's not weird at all it's inspired, and I reckon all my listeners will feel the same way. If you'd like to engage with Alex, email her on a_smart@me.com Get full access to Rudo Love at rudolove.substack.com/subscribe

Gal's projects are so juicy, from her documentary "Young and Can't Cum" to her fantastical music videos, or filming one of Aotearoa's epic forest festivals each new year...Gal is a creative dynamo. Rudo and Gal discuss the creative nuance and differences between commercials, documentaries, and music videos.For more of Gal's work check out her website: https://galhochman.com Get full access to Rudo Love at rudolove.substack.com/subscribe

Rudo gets a bit meta as she presents you with a recording that was done live for her figure drawing participants. It was amazing and here's the juice on what it's all about...and an invitation for you to explore Rudo's own take on self-love affirmations. You may be surprised by what she has to say... Get full access to Rudo Love at rudolove.substack.com/subscribe

Rudo learns it's really actually hard to record experts of children's stories. But she got there…and hopes you enjoy 1- minutes of her dulcet tones. Thank you to the Library of Congress site, which I used to read from: https://read.gov/books/pageturner/2002juv21580/#page/108/mode/2upAnd thank you to Juan Sanchez for the lovely piano music, which I got from Pixaby. Get full access to Rudo Love at rudolove.substack.com/subscribe

Lucy takes Rudo on a compassionate journey through what we as a society should consider when looking to support our mothers. Lucy shares a bit of her journey both as a Cacao Keeper and a postpartem caregiver in Birth Between WorldsTo engage with Lucy, find her on Instagram under: Birth Between Worlds and Cacao Keeper Get full access to Rudo Love at rudolove.substack.com/subscribe

Rudo and Amita talk about their body positivity/healing journey. Amita is a fountain of delight and this interview will move you. To find out more about Amita:https://www.amitakala.comAnother Amita interview from Asian in Aotearoahttps://www.instagram.com/amitakala/Take care of yourself, if anything in this episode bring you a sense of discomfort remember you are in control of your inner realm, and I'm here if you need to talk it out. Remember your support network. Remember you are loved.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Mark Longbottom, of Purposely Podcast, joins Rudo for an Oo Oo Interview where the duo vibe on their joy of the interview...their eternal curiosity and love of finding the goodness in life. We get to hear about Mark's take on community impact, conscious parenting, and finding the value in the exchange of goods and time. Subscribe and listen, if you aren't already a massive fan of the Purposely Podcast go find him now!If you'd like to learn more about Mark you can do so on instagram, email, read his blog.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Ever wonder about your relationship with the term self-care? I do...like was that even a thing 10 years ago? Anyway come delve with me.I wanted to cover a range of aspects and I think it's worth checking out, and of course I'd love to know what you think.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Kyrin joins Rudo for a juicy chat on the scintillating genius behind Love & Luna, all shall be revealed! And if you haven't got a crystal pleasure wand...what are you even doing in life?Jump on the site to shop: https://www.loveandluna.co.nzI'd love to see you at her relaunch! Be sure to keep an eye out on her instagram: https://www.instagram.com/loveandluna.co.nz/ Get full access to Rudo Love at rudolove.substack.com/subscribe

Brian and Rudo talk about healing, growth, connection, and values. The two have a similar unique family environment where the spiritual/emotional growth happening within a super supportive family unit. Brian summarises a few of his favourite modalities he offers, like family constellation, Tibetan yoga, tuning into the body and finding out "how does it feel"...speaking of that he gifts us with a chant/sounding as well. Not to be missed. Ways to interact with Brian: Conscious Action the Podcast https://www.consciousaction.co.nz/podcastWork with Brian https://www.brianberneman.com/work-with-meInstagram https://www.instagram.com/brianberneman/ Get full access to Rudo Love at rudolove.substack.com/subscribe

They've gone and done a show swap! Pritha, of Empowered Dating, chats with Rudo in this not to be missed episode of both Oo Oo interview AND Queer Chats. In the episode Pritha mentions a recent books she's enjoyed: https://gapandgainbook.comAlso, Pritha mentions the term ūkaipō and if you'd like to listen to a Māori scholar on the subject, check out this Taringa podcast https://www.podbean.com/ew/pb-wkcw4-ff5633Ways that you can find Pritha of Empowered Dating: https://www.empowereddating.org and https://www.instagram.com/empowereddating/ Get full access to Rudo Love at rudolove.substack.com/subscribe

Surprise! Rudo writes erotic short stories, and here's one of them. The scene is highly sexual in nature, though I don't have any trigger warnings or anything aggressive in nature for you.  Get full access to Rudo Love at rudolove.substack.com/subscribe

My darlings I want to update you with how I'm going and tell you something intimate as well. I've sunk into a few tangents I wanted so deeply to share with you, mostly about fear! Here you are, I hoe you enjoy! Get full access to Rudo Love at rudolove.substack.com/subscribe

Rudo's dulcet tones at play, to decompress and sooth a busy mind. The style is reminiscent of things you may have tried before, enjoy and unwind with Rudo. Can be used as a frequent go-to for 20 minute recharge breaks.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Rudo delves into Keith's heartwarming focus on what keeps us inspired. Keith shares his values based goal setting technique along with some great tools for actualising inner passions, better self-reflection through visual play. To book Keith for a speaking event, coaching, or just a great chat with a great man: https://keithdelmar.com/To learn more about sunk cost falacy: https://asana.com/resources/sunk-cost-fallacyKoru: https://en.wikipedia.org/wiki/Koru Get full access to Rudo Love at rudolove.substack.com/subscribe

Over a cup of deep blue tea, Rebecca enchants Rudo with stories of lights on the Lyttelton Harbour and all things flourishing and bright. Bohemia Tea and Tonics is a New Zealand based small business, bringing big bold colours and tastes all around the world (in sustainable packing). Rudo and Rebecca Le Harle enjoy connection, sharing stories of mental health transformation, motherhood, and we fall in love once again with artful businesses with big hearts. You can order your own bag of deep Lapis Tonic and many others on https://bohemiatea.co/shop and do join her community on https://www.instagram.com/bohemiateatonics/Enjoy! Get full access to Rudo Love at rudolove.substack.com/subscribe

Rudo's premier recording for a good night's sleep, which I'm really excited about. My goal is to be a highly sought after voice for all your melting orgasmic listening needs. Here's an affirming and hopefully restorative guide to blissfully counting sheep. Get full access to Rudo Love at rudolove.substack.com/subscribe

Lauren Hunter-Smith is a certified death doula. There's so much to death care and Lauren speaks to her work and her world...being a guide, caretaker, and advocate for the dying and their loved ones. In this session I really enjoyed finding out why my dear friend wanted to work with death and in the process learned so much more about funerals, green cemeteries, Lauren's desire to bring green one to Kentucky, gardening and foraging, the relationship between tripping and deathcare, and some differences between the South Pacific where I live and American funeral ways. Here's how you can reach Lauren:Her Websitehttps://www.bgdeathdoula.comHer Instagram and Facebook: https://www.instagram.com/bluegrassdeathdoula/https://www.facebook.com/BGDeathDoula Get full access to Rudo Love at rudolove.substack.com/subscribe

Makanaka surrounds me with rich soil, to laugh and dig into with her. I loved the opportunity to talk to such a powerful woman about THAT power and how she yields it. Maka's hub and work can be found on the website https://www.sesamathloapothecary.onlineWe pay deep attention to embodied wellness, what educational topics she delivers through The Well (social justice, race, identities, culture and community) and some of the things are definitively Maka (rings, prayer, dance to name a few!). Celebrating the work of :Audre Lord https://www.youtube.com/watch?v=aWmq9gw4Rq0&t=530sHilma aft Klimt https://en.wikipedia.org/wiki/Hilma_af_KlintAfrodaze (Maka's club night AND) a frequently updated collective playlist https://open.spotify.com/playlist/48QH2G3xV1xPXOUNiTJ69e Get full access to Rudo Love at rudolove.substack.com/subscribe

I have often wondered about the mystery of the LARPing community. Jack transports and enchants me as she weaves her journey from making pancakes as Darth Vader in her childhood to navigating the expanding gender fluidity of the characters she inhabits during events. There is so much amazing content in this one, I hope to have her back when she and the community reunite after all these long months apart and hear how it goes.  Get full access to Rudo Love at rudolove.substack.com/subscribe

First, a few things Rachael would like to add that we didn't get to cover in the interview: The magic of ancestry- Matilda Flower is Rachel's great grandmother on her maternal side. Matilda moved to Collingwood (South Island) from the UK and Rachel finds it really interesting to see the ties to plants in her lineage...back in antiquity names spoke to a person's profession...and here Rachel is with flower magic at the heart of her profession!Now.As far as helpful links and show notes go, this is just so much fun! Here are some things we discuss that you may want to check out:Here's how you can shop for Misty Day and Aetheria: Misty Day Plant Potions  & AetheriaDoctrine of signatures HerbalgramAround the World in 80 Plants  Amazon book link, or buy local!Mufaro's Beautiful Daughters Youtube for us audio fans, it's short Root Medicine for Autumn and Herbs And Practices For Dreaming  Misty Day plant potions blog artistry Get full access to Rudo Love at rudolove.substack.com/subscribe

In a special edition of this Lewis Carrol classic, Rudo reads from an spontaneously chosen chapter of Alice's Adventures in Wonderland. Of course it's the Caterpillar scene. Of course. If you like what you hear and want to encourage me further by all means, reach out and let's chat! Get full access to Rudo Love at rudolove.substack.com/subscribe

Every day Rudo texts or calls DK. Without fail. Now that she has a podcast Rudo convinces David to join her, asks him all about his profession, about his favourite filmmaking experiences and why his particular skills and talents make him perfect for his job. David explains what Star Trek means to him and what the shows have done well...which blends nicely into when we explore David's passion for crafting space-craft miniatures and how it's evolved into a recognition of his lineage and how his whole family have driftwood sculptures stashed around the house, we talk about our passion for the rare, odd, and wonderful things in life and round it off with a tender reflection of the moment when David agreed to be the donor father of our son. There's heaps of magic in this interview and I'm so honoured he agreed to do it. If you're interested in checking out his artistic voice on instagram here you go:https://www.instagram.com/medeekay/also Dave wants me to link to the Italian word he resonates with:https://cookingmydreams.com/soffritto-mirepoix/ Get full access to Rudo Love at rudolove.substack.com/subscribe

For this OoOo Interview I got to sit in my mother's new waterfront apartment in downtown Tāmaki Makaurau (Auckland) and explore a few aspects of her life that intrigue me. Because, unlike some interview techniques where there's a cohesive parameter or ringfence around the interview, I like to run wild and create a meadow of talking points. There is no person alive that won't find SOMETHING interesting in what we talk on. My mother got to chill with Bob Marley and the Wailers, she's a pioneer of Second Life, a big time advocate for unlimited access to great resources for education no matter where you are in the world, loves to talk about testicles in the virtual reality space, has a friend who bravely delves into America's darkest minds (extreme right wing hate groups), and without hesitance gave up all her familiarity and her house to shift to the other side of the world to the land of the long white cloud just to save her eldest child. Me. She's one of the most intrigueing women you'll ever meet. And she MY MOTHER. Tree.. Mother Tree.Important links-What is second life? https://en.wikibooks.org/wiki/Lentis/Second_LifeBob Markley, his legacy and philosophy: https://artsandculture.google.com/story/bob-marley-his-music-and-legacy-bob-marley-legend/qAVBI6WyW2d69g?hl=enH-Net, an online community for social sciences and humanities: https://networks.h-net.org/Randolph's site on the pivotal effects of the WCTU in Aotearoa NZ and how local women activists contributed to the suffrage movement...an incredible project on the intersection of worlds https://hollingsworth.wordpress.com/  Get full access to Rudo Love at rudolove.substack.com/subscribe

Okay so my partner and I got a mild dose of covid. I don't have ANYTHING to say about covid. But I do give you the Rudo lens on seeing my frazzled and frayed nervous system in need of healing. I had a week to do nothing but rest and I didn't allow myself to DO ANYTHING and my goodness was it good. Unfortunately it also means I am low on interview material so I needed another solo episode to tide me over before my next recorded conversation. So I felt REALLY called to record a slice of what brings me deep peace, joy, and what I think are important aspects to speak to about overload. I needed to keep it concise, so I just focused on a few important topics...intentional purchasing/investing, symbolic rituals, patience and slowing down, and of course the physical body. Big time thanks to some inspiring people I felt the urge to mention in this episode. To dive deeper here they are in order of appearance:On the local, regional, and nation burdens of overwork: https://www.sciencedirect.com/science/article/pii/S0160412021002208On Joanna Macy and Deep Ecology (highly recommend her book Active Hope) https://www.joannamacy.net/mainOn baths and healing are for everyone https://menwhotakebaths.comOn Emergent Strategy and other wisdom from AMB https://adriennemareebrown.net/tag/emergent-strategy/ Get full access to Rudo Love at rudolove.substack.com/subscribe

A recent trip to the central library...on an auspicious day...Japanese music filled my ears as we collectively celebrated 70 years of two nations' diplomatic and cultural union. At this particular Japan Day celebration, I was reminded how amazing 4 distinct seasons are. And I knew I wanted to do a guided meditation exploring what those natural cycles could symbolise for our inner landscape. I hit record with pretty much no script planned. Thank you for you love and support. as always.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Picture this- a full moon shines naked in a cloudless sky. I too am naked and I've just emerged from a hobit like oval spa, something out of a finnishh folk tale...and I'm tingling all over. The cool night air is almost overwhelmingly oppositve to the warm womblike chambre of Tina's sacred sauna. Shivering, I focus on the startling white moon...the air isn't bothering me now, because I have emmerged from one ritual space to another, and all 6 women plus our powerful guide and hostess are silent. We all understand there is no need to confer with each other in this moment. We are due for more rounds in the dark sauna...but for now we take our deep gulps of night air outside...as naked as the day we were born. And here we are re-born- ceremoniously as wild women. Here to cleans and transmute all that needs to be sweat out, given up to the ether...to the mother...to the dark night of our souls. Tina is a bee priestess, honey witch, sacred circle and dark sauna facilitator, and karate ka. In this episode of oo oo interview I visited Tina, and talked with this amazing woman who - for so many women - is a guide, pathfinder, spaceholder, and magical facilitator. We cover her wide range of specialities and I ask her about rage...tune in to find out more. Enjoy! l Get full access to Rudo Love at rudolove.substack.com/subscribe

Welcome to the Rudo Love Podcast, a miniseries of anecdotes and interviews tailored for the inquisitive souls of today. For my 2nd edition of oo oo interview, where I ask juicy questions to people that move me, I've invited Michelle Kasey, Holistic Sexuality & Conscious Love Luminary, Champion Pole Dancer, Key-Note Speaker, Interdisciplinary Performing Artist, Writer, & Facilitator to join me. Michelle's deepest passion in life is to transition people from a place of sexual shame, guilt, trauma & smallness, into cultivating a powerful & authentic relationship with their sexual selves. Michelle asserts that, and I quote, “Whenever we use sexuality as a place for our own healing and growth, we carry this freedom in our voice, this confidence in our boundaries, this safety in our bodies centring pleasure as a lifestyle is a powerful way to find balance."…Michelle's mission is to shine a light on our path of erotic rediscovery - for us to feel love for our body and reverence for our pleasure. To Work more with Michelle -  https://www.michellekasey.com/ As I drop this episode she has opened registration for the next round of My Sexual Self, a 12-week extradorinary opportunity for you to explore the power of your own embodied erotic healing: https://www.michellekasey.com/my-sexual-self Where we recorded: The Peach Palace, find her on the gram https://www.instagram.com/the.peach.palace/ Get full access to Rudo Love at rudolove.substack.com/subscribe

What do these 3 poems have in common? "Antidotes to Fear of Death", "Brian in the All-Night Café", and "Love Letta to de Worl" are beautiful poems and you should hear them. They also bring together a theme of inter and outer worlds and leave me with a sense that there is much to be done and there is hope and drive to do it. Enjoy! Get full access to Rudo Love at rudolove.substack.com/subscribe

For my first edition of oo oo interview, where I ask juicy questions to people that move me, I asked Keith Delmar to join me. Keith is a New Zealand-based entrepreneur and speaker aiming to bring in the positive. Tune in as we explore his latest project, Pass the HUG. You can buy, track, and share stories about your HUG on are https://www.passthehug.com/ To listen to some of Keith's Morning Mindset https://www.facebook.com/watch/799608110123051/820108951895211/ More more ways to follow Keith and his work go to https://www.keithdelmar.com/  Get full access to Rudo Love at rudolove.substack.com/subscribe

Nice to see you, I'm Rudo! For some reason it was HARD to get this first one recorded, but I did it! I share a few reasons why I've started recording and also something about being super grateful. For a number of reasons. Thank you so much to everyone who's cheered me on, it's so meaningful and here we go! Your weekly dose of Rudo coming up...for your first week you're getting two episodes...this slightly ethereal into one and then my first interview. You're welcome.  Get full access to Rudo Love at rudolove.substack.com/subscribe

Welcome to the Rudo Love Podcast Trailer!A big thank you to Bjorn for the editing, guidance, and time you've given to me to make this happen.A big thank you to all the loved ones out there cheering and sending love. Stay tuned for episodes, they'll be coming oh so shortly.  Get full access to Rudo Love at rudolove.substack.com/subscribe