Podcasts about sister friend

Have you ever felt discouraged, exhausted, or like you're running on a hamster wheel, trying everything but not seeing the fruit you desire?    Then this episode is for you, Sister Friend!   Today, I'm sharing one of my favorite exercises, 'The Great Exchange,' that I use to help my clients and myself navigate through these feelings. Learn how to identify what's really holding you back and experience a profound exchange with Jesus, turning your burdens into His peace and joy. Join me in this soul care journey where we pause, reflect, and truly connect with the purpose God has for us.   If you're ready to take the next step, The Made for More Challenge is for you! I'm hosting it live December 16-18, 2024! Grab your spot here ($97): https://www.heathershriverburns.com/offers/ZmMcvrpV Mic Drop Moments: “In order to exchange something, you have to know what you're holding onto.” “The wait that we're experiencing for the blessings is really tied to the weight that we're carrying.” Related Episodes: //225. How Mindset and Soul Care Work Together to Achieve Success: Soul Care Strategies Series Part 1.   //226. Exhausted Beyond Belief? Recognize the Signs of being Soul Tired and Reignite Your Joy in Life and Business. Soul Care Strategies Part 2   //209. Are You Wearing Masks That Hold You Back? It's Time to Embrace Your True Identity and Thrive in Leadership with Dr. Jennifer Blossom   //211. How to Navigate Distractions and Embrace Faith with Christine Jewell

Send us a textAward-winning author and educator Jamila Tompkins-Bigelow joins us for an insightful discussion that promises to enrich your understanding of cultural diversity and language appreciation. Discover how her unique upbringing, with deep roots in both West African and African American heritage, has shaped her remarkable storytelling. Jamila opens up about the impact of growing up in a multilingual household and the significance of name pronunciation, as highlighted in her beloved book "Your Name is a Song." This conversation will leave you reflecting on the importance of valuing different languages and accents, especially those often marginalized.In another compelling segment, Jamila shares her journey from a dedicated teacher to a celebrated children's book author, driven by the desire to see Black Muslim kids represented in literature. Her book "Sister Friend" is a poignant tale that addresses the challenges of being different in a school setting, offering readers a glimpse into the lives of Black Muslim children through the story of Amina and her new friend Sundas. This episode also explores how Jamila's work fosters inclusive conversations and understanding among kids of all backgrounds. Don't miss the chance to learn about valuable educational resources available on her website, designed to support teachers and families in continuing these vital discussions. COME SAY Hey!! Instagram: @cultrallyjebeh_ Facebook: @JebehCulturalConsulting Pinterest: @Jebeh Cultural Consulting LinkedIn: @Jebeh Edmunds Leave a Review on our Podcast! We value your feedback!Save time and effort with our informative newsletter that offers strategies, tools, resources, and playlists from the culturally competent and socially just educator and creator Jebeh Edmunds! https://jebehedmunds.com/digitalcourse/email-signup/Join my course today and start creating a more inclusive and culturally competent workplace.Enroll here: https://jebeh-edmunds.mykajabi.com/offers/LMwntaji/checkoutStay connected with our newsletter for strategies, tools, resources, and playlists from your culturally competent and socially just educator, Jebeh Edmunds!Sign Up Now https://jebehedmunds.com/digitalcourse/email-signup/

Have you ever wondered how to rebuild trust after life's toughest challenges? Are you seeking ways to heal past wounds and drop emotional burdens? Do you want to learn how to fully embrace God's spiritual armor in your personal and professional life?   Then you are in for a treat today, Sister Friend!   I had a powerful chat with Christine Jewell, a faith-based executive coach. Christine shared her incredible journey from a challenging upbringing to becoming a beacon of hope and healing. We dove deep into the importance of trust, healing past wounds, and dropping emotional burdens to fully embrace God's spiritual armor. Christine's fierce honesty about her struggles and triumphs is a powerful reminder that we can rebuild trust and find purpose amidst chaos. This episode is a must-listen for anyone ready to align their business and life with their faith.   Noteworthy quotes from this conversation: “You are created in the image of God to go create that which you want to see more of in the world” -CJ “The heart is the gateway to the spirit. It's a secret place where we meet Jesus, where we meet God.” -CJ   Topics covered in this conversation: The significance of healing and releasing emotional burdens to embrace spiritual growth. The importance of rebuilding trust in relationships, starting with God and extending to oneself and others. Navigating distractions and chaos in the current world while maintaining focus on spiritual paths. The role of community and unity within the body of Christ amidst societal divisions. A call to action for listeners to foster unity and be a light in a chaotic world.   Get the first chapter of Christine's book Drop the Armor here Connect with Christine on Instagram Listen to the Breaking Chains Podcast Related episodes: //206. Finding Freedom Beyond High Performance   //192. Kingdom-Minded Entrepreneurship: Heather Shriver Burns' Guide to Operating as Jesus' Hands and Feet in Business   //173: Your Assignment Requires Alignment     Let me tell you more about Christine: Christine Jewell is an author, keynote speaker, and faith based executive coach with over 25 years of experience in the fields of Health + Peak Performance, Entrepreneurship + Human Behaviour . She is also the host of the Breaking Chains Podcast.   As the Founder of Warriors Of The Heart, she specializes in guiding highly successful CEO's and Impact driven leaders to break out of the superficial “life” they've built, redefine success and step into a whole new playing field grounded in eternal, life giving principles.    Christine bridges the gap between the heart, fueled by faith & logic, fueled by practicality - to help people receive more than they could ever imagine and claim the rich life they were created for.    As a mother of 6, ages 6-20, through a blended family, a wife, high level athlete, multiple business owner and entrepreneur since her 20's, she is intimately familiar with the overwhelm and burnout that can come when building a ‘dream' life, as well as what's possible on the other side.    Through years of trials, burning things down and rebuilding from the ashes of her past, she has ditched the rules of this world, following the calling on her heart to cultivate a life of total alignment - where there is more than enough time for her most meaningful work, extraordinary relationships, a legacy of impact - and plenty of rest!   Her vision is to create a community of Kingdom Minded Men and Women who are rising together as powerful co-creators rather than competitors - and are redefining the way we lead at work, in relationships, and every arena of life!

Brother, Sister, Friend: Goose – We all know that relationships are vitally important, but it can be challenging to actually have good friendships with others. This series explores some ways that all types of people and personalities can practice to build better relationships. As you listen to the podcast, you can follow along at https://bible.com/events/49294986 … Continue reading "Brother Sister Friend-08: Goose"

Brother, Sister, Friend: Impossible People – We all know that relationships are vitally important, but it can be challenging to actually have good friendships with others. This series explores some ways that all types of people and personalities can practice to build better relationships. As you listen to the podcast, you can follow along at … Continue reading "Sister Friend-07:Impossible People"

Brother, Sister, Friend: We all know that relationships are vitally important, but it can be challenging to actually have good friendships with others. This series explores some ways that all types of people and personalities can practice to build better relationships. Full Service is Available on Facebook and YouTube Meridian Church of God Facebook PageMeridian … Continue reading "Brother Sister Friend-06:"

Have you ever wondered how to balance your faith with the demands of running a successful online business? Are you curious about finding true freedom and fulfillment amidst the hustle? Then you are in the right place, Sister Friend!    I'm diving into the struggles and challenges we face as high-performing, high-achieving Christian women running online businesses. I share how we can find true freedom and fulfillment by seeking Jesus and letting go of the heavy burdens we carry. It's an honest, fierce, and fun conversation designed to uplift and empower you, reminding you that you are made for more!   Topics covered in this episode: Struggles and challenges faced by high performers and high achievers Finding freedom and fulfillment through seeking Jesus Releasing burdens and finding healing and restoration   If this episode helped you, let's connect on Instagram: www.instagram.com/heathershriverburns   "I love the Seek First CEO Podcast!" If that sounds like you, it would make my day if you left a rating and review for the podcast. It will help more women like you find me and hear what the Lord has to say.    Related Episode: //204. Is the Orphan Spirit Impacting Your Business?

Brother, Sister, Friend: Heart of the Lion – We all know that relationships are vitally important, but it can be challenging to actually have good friendships with others. This series explores some ways that all types of people and personalities can practice to build better relationships. As you listen to the podcast, you can follow … Continue reading "Brother Sister Friend-05: Heart of the Lion"

Brother, Sister, Friend: Never Gonna… – We all know that relationships are vitally important, but it can be challenging to actually have good friendships with others. This series explores some ways that all types of people and personalities can practice to build better relationships. As you listen to the podcast, you can follow along at … Continue reading "Brother, Sister, Friend-04-Never Gonna…"

Brother, Sister, Friend: Challenging – We all know that relationships are vitally important, but it can be challenging to actually have good friendships with others. This series explores some ways that all types of people and personalities can practice to build better relationships. Full Service is Available on Facebook and YouTube Meridian Church of God … Continue reading "Brother, Sister, Friend-03-Challenging"

Brother, Sister, Friend: Unususal Kindness – We all know that relationships are vitally important, but it can be challenging to actually have good friendships with others. This series explores some ways that all types of people and personalities can practice to build better relationships. As you listen to the podcast, you can follow along at … Continue reading "Brother, Sister, Friend-02-Unususal Kindness"

Have you ever considered that visualization isn't just a new age idea, but is actually deeply rooted in Scripture? Do you want to learn how to align your desires with God's will and see remarkable growth in both your personal and business life using visualization?   Then this episode is for YOU, Sister Friend!    In today's episode, I dive into the power of visualization through the lens of our faith. I debunked the myth that visualization is solely a new age concept, illustrating how it's deeply rooted in Scripture and can be a mighty tool for personal growth. I explored how visualizing God's promises can strengthen our businesses and personal lives, always ensuring our desires align with His will. I tackled fears and the importance of renewing our minds to step boldly into the plans God has for us.    Let's embrace this gift, visualize His truth, and watch our lives transform by the renewing of our minds in Christ Jesus!   Covered in this episode: Addressing concerns and misconceptions about visualization Discussing the role of the mind in achieving success and fulfilling God's calling Exploring the impact of visualization on various aspects of life Encouraging guidance from the Holy Spirit and God's Word   If this episode impacted you in any way, let's connect on Instagram: www.instagram.com/heathershriverburns

Full Service is Available on Facebook and YouTube Meridian Church of God Facebook PageMeridian Church of God YouTube Channel

Yasmine Cheyenne is an author and speaker, with a powerful and innovative approach to self-help. The New York Times has called her "The Sister Friend we all need."  She is here to tell her story of finding hope in times of crushing stress, even when things didn't seem to turn around for a long long time, as shared in her new book: Wisdom Of The Path." This month The Broken Brain is highlighting the YWCA of Nashville for your attention and support. Go to www.ywcanashville.com/donating to help survivors of family violence.

Welcome back Sister-Friend, Today, we continue to look at how to address negative thinking. If you haven't listened to episode 16 – Struggling with Negative Thoughts,” pause here and go back to that one because you'll need that foundation in order to get the most out of today's episode. We'll look at a standard and a low-energy strategy for addressing the negative thoughts. It takes time and energy to address and replace the pattern of negative thinking, but the more you practice and apply the strategies, the more automatic and easier it becomes because not only would it be a habit, but there would be a new neural pathway created to deal with the thoughts in a more supportive way. The freedom that it brings is amazing. Think of what you will do and how you can think when you are not constantly replaying or fighting negative thoughts. Would you get more creative, laugh more, have more compassion and more peace, start new hobbies, develop deeper friendships, and hear God more clearly? The benefits of addressing negative thoughts are endless. Blessings and Love Jenniel :-)   Mentions https://www.therapistaid.com/worksheets/cognitive-distortions Your Next Steps Sign up to be an Insider Go to subscribepage.io/sthpodcast to receive: Personalized Email Every Week that Includes the Latest Podcast Episode Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey Early Bird Access to Special Offers and Exclusive Events First Access Content and Opportunities that are Reserved Exclusively for Insiders. Direct Communication with Jenniel, Your Podcast Host. Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing   Email Me: support@shadesoftraumahealing.com

Welcome back Sister-Friend,   Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation. I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.   Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help. The first two pillars will be discussed today and tune in next week for the last two pillars.   The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas. Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment. The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one's behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.   I enjoyed producing this episode and I hope you find it educational and helpful.   Blessings and Love Jenniel   Links Mentioned: How to do Inductive Bible Study   Let's Connect: I would love to connect with you: Email: support@shadesoftraumahealing.com Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing Instagram: https://www.instagram.com/shades_of_trauma_healing/

Sister Friend, Are you struggling to rebuild trust with your husband? You're committed to your marriage, but you're not sure exactly what to do or how to keep growing? I remember facing difficult decisions, having hard conversations, and asking what would help us heal the best way possible. So in today's episode, I want to talk about rebuilding trust, prioritizing your marriage, and making difficult decisions. Your actions need to line up with your words because you are 100% committed to truth and trust-building now. Let's dig in together- I pray this blesses you, and I'd love to help however I can! I pray you experience the love of Christ today! xoxo, KristinaJoy Next steps: NEW community! www.facebook.com/groups/intimacyafterinfidelity Email me: kristina@kristinajoycoaching.com

Hey lady! It's Friday, you made it and we know you're ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They keep it real about when May-December romance is hot…and when it's not. They reflect on the state of the media and why tuning out is perfectly fine in the name of mental health, and why tapping completely out may not be realistic. Ladies, we want to hear from you. What topics are lighting up your groupchats? Join us as a Listening Lady or Sister Friend tier on Patreon and get access to the Cultivating H.E.R. Space Slack channel. It's a great place to find like-hearted women interested in community the way you are. And holla at us on Instagram about what buzz you're paying attention to. Quote of the Day:"Do what works for you because there will always be someone who thinks differently."– Michelle Obama Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOCRide-Sharing Safety GuideTherapy for Black Men Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

In this episode, we sit down with Yes Sister Friend, a dynamic nonprofit organization dedicated to empowering women and transforming communities. From its humble beginnings to its impactful evolution, Yes Sister Friend has been on a mission to support and uplift women and girls through a range of transformative programs and initiatives. Through mentorship, counseling, educational workshops, and collaborations with other organizations, they have profoundly impacted the lives of women and girls, helping them overcome challenges and achieve their goals. Join the movement, learn about their upcoming events and campaigns, and discover how you can make a difference in the lives of women and girls in your community. Experience sisterhood's power and join Yes Sister Friend in creating positive change. YSF is a grassroots 501(c)(3) non-profit with volunteer staff. Yes, Sister Friend is an inclusive, safe, and brave space for all who identify as female, femme, girl, and/or young woman. A space that cultivates sisterhood, the teachings and practices of increasing self-esteem, and leadership skills. Over a decade ago, while working with Miami LGBTQ-identified youth, Alina conceived the idea of Yes Sister Friend (YSF). Recognizing the lack of safe spaces for young womxn to gather, connect, and empower each other, Alina embraced the challenge of creating something to fill the void. Alina pulled on her background as a licensed clinical social worker working with young people and collaborated with members of her own community. And YSF was born! YSF Sisterhood Cultivates Space for a Community of Girls Led by a Community of Womxn.   To connect with Alina, follow Instagram @yessisterfriend Website- www.yessisterfriend.com For more information, visit the website or send an email.   email: wegotproblemspodcast@gmail.com Web: https://www.wegotproblemspodcast.com   Networking Group Join We Got Problems After Dark   Our Websites https://wegotproblemspodcast.com https://curtisgmartin.com https://rhondawritesofficial.com https://thetrashvegan.com   Follow us on Social Media:  @curtismartin247  Curtis G Martin @therhondalbrown Rhonda L Brown @the_trash_vegan_ Caliph Johnson Sr @thego2chic LaCheka Phillips  #curtisgmartin  #rhondalbrown  #caliphjohnsonsr #lachekaphillips #wegotproblemsafterdark #wegotproblemspodcast #therhondalbrown #the_trash_vegan_ #curtismartin247 #wegotproblems #wegotsolutions #CurtisGmartin #RhondaLBrown #CaliphJohnsonSr #author #entrepreneur 

Hello my friends! For today's episode, I'm joined by Nitika Chopra. We talk about owning our exceptional abilities, the challenges surrounding our gifts, and the power of rock bottoms. Nitika also gets into how chronic illness has impacted Nitika's gifts, and giving ourselves permission to show up as we are. Let's delve in!   In this Episode You'll Learn: [03:17] How Nitika got started. [06:39] Nitika's exceptional abilities. [10:25] Owning her gifts. [15:23] How much time does Nitika spend in her zone of genius? [22:29] The challenging times around our gifts. [33:55] Are gifts enough? [38:23] As a brown woman living with chronic illnesses. [44:00] Show up as you are.   Quotes: “The thing that we're most apologetic for is usually our superpower.” [14:06] “No matter how much you try to get yourself to surrender, it doesn't happen until you have no other choice.” [25:42] “Wherever I am today, it has to be enough for you.” [44:40]   Connect with Nitika Website:            chronicon.co                         nitikachopra.com Instagram:          @nitikachopra   Connect with Amina AlTai Website:            aminaaltai.com Instagram:          @aminaaltai TikTok:              @theaminaaltai

Hey, Sister Friend!

Leonie's childhood was marred with the death of her parents – one from drugs and the other from cancer. At 16 she decided she didn't want to live with her extended family anymore and discovered that working in the sex industry paid the bills, particularly her time working as an escort. In her role as an escort, she met and fell in love with a man 15yrs her senior who introduced her to drugs, she quickly became addicted. And there began a relationship with a man who over time, she realised was a narcissist, who she found was constantly cheating on her, he abused her physically and sexually, stalked her, harassed her, threatened to humiliate her, gaslight her …..and she couldn't escape. She was stuck and fearful of her life if she did find the courage to leave.This is Leonie's survival story in her own words. Hosted on Acast. See acast.com/privacy for more information.

Hey, Sister Friend! In today's episode, I discuss a difficult but important topic when it comes to leadership.  Today we are talking about burnout.  We are going to discuss what it is, symptoms, and some strategies to deal with it. In previous episodes, I talked about the expectations surrounding Christian life and leadership.  It is characterized by service and sacrifice.  That is and will always be true, but it is important to also maintain focus on keeping your tank full of God's strength and enduring presence.   Leaders can become trapped in a vicious cycle of unhealthy sacrifice for others, which leads to burnout. Based on my observations, and observations that others have shared, I believe a large percentage of people are functioning from a place of burnout or near burnout.  Working in a helping profession such as healthcare, ministry, social work, etc. increases one's risk for occupational burnout.  When you add the prolonged and unpredictable nature of the pandemic, rates of burnout are the highest we have ever seen.  It is important to recognize the warning signs of burnout in yourself and others.  Once you recognize the signs, you can take steps to try to mitigate the effects. In addition to other practical strategies discussed in the episode, drawing your strength, endurance, and hope in the Lord is the ultimate key to preventing and successfully navigating the effects of burnout.    I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to. Xoxo, Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Creating Habits that stick is how we create a lifestyle of consistency!  So much of this begins with our morning routine.  Are you a busy mama that is struggling to make time for yourself?  Like when the heck am I supposed to "make" time if I have no time?!  GIRL!  You are not alone!     In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family!  I learned years ago that these simple things are MUST DO's if I want to be the best I can in life as a Wife, Mama, Business Owner, Daughter, Sister & Friend!   You got this!  ENJOY!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Leonie's childhood was marred with the death of her parents – one from drugs and the other from cancer. At 16 she decided she didn't want to live with her extended family anymore and discovered that working in the sex industry paid the bills, particularly her time working as an escort. In her role as an escort, she met and fell in love with a man 15yrs her senior who introduced her to drugs, she quickly became addicted. And there began a relationship with a man who over time, she realised was a narcissist, who she found was constantly cheating on her, he abused her physically and sexually, stalked her, harassed her, threatened to humiliate her, gaslight her …..and she couldn't escape. She was stuck and fearful of her life if she did find the courage to leave.This is Leonie's survival story in her own words. Hosted on Acast. See acast.com/privacy for more information.

Hey, Sister Friend! Do you understand the Freedom that comes from Forgiveness? Today is a little different take on our leadership journey as women.  I am not sure how much we truly appreciate how our experiences when we were young influence our journey into and through adulthood and motherhood.  Today I get a little vulnerable in discussing some things that have impacted the way in which I perceive myself, perceive others and respond to life's circumstances.  I look back for a bit at my youth, the mean girls of my past and present that contributed to inadequacy issues, and the freedom I have since found in the Lord.  Whether or not it is a “mean girl”, I think many of us have a person or event in our lives which caused us to feel rejected or unworthy.  How will your own experience and the insight you have gained influence the way you help lead your children through it?   I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to. Xoxo, Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend! Do you ever find yourself feeling alone and isolated as a leader?  Are you discouraged by the fact that you no longer make the invite list for 5 o'clock social hour?  Do you feel like the decisions you have to make as a leader compromise your ability to be friends with team members?  When I look back at my early years in leadership, I don't think I could have fully prepared myself for the loneliness I have often felt going from peer to leader.  While there are certainly many wonderful blessings that come from being promoted and given the opportunity to lead people, there are also many challenges.  As the person responsible for those in your charge, it is inevitable that you will be treated with a different regard than you were as their peer.   You may go from being part of the inner circle to feeling like an outsider.  Unfortunately, leadership and loneliness go hand in hand.  Feeling some level of rejection or exclusion is relatively normal, and should be expected if you are leading responsibly.  The higher you advance in leadership, the more isolation you will face. Today, we are talking about the loneliness that often comes with leadership and some strategies to accept and embrace the isolation you feel.    I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to. Xoxo, Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Are you a busy mama, that is struggling to make time for yourself?  Like when the heck am I supposed to "make" time if I have no time?!  GIRL!  You are not alone!     In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family!  I learned years ago that these simple things are MUST DO's if I want to be the best I can in life as a Wife, Mama, Business Owner, Daughter, Sister & Friend!   You got this!  ENJOY!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Hey, Sister Friend! Do you ever feel like, as a Christian, you are going against the grain and you feel driven by different things than those around you?  Do you feel like your leadership style is not the most celebrated and is counter to the cultural messages surrounding you?  Well, guess what…it is probably true, and if so, you are probably on the right track.  The unfortunate reality is, the popular worldview of leadership is one that awards power, selfish ambition, arrogance, pride, and pedigree.   Jesus paints a picture of leadership that does not align with our popular culture.  I believe that we are at a critical moment in history.  While the world seems to be on a fast track toward Godlessness, our faith journey is on display for those within our sphere of influence.  We have to do our part to spread a message of hope, grace, and love.  So how does leading God's way, look different than leading the world's way? In this episode we look at what the world tells us about leadership and what the bible tells us about leadership.  I describe 10 qualities of those who function from a spiritual versus secular perspective of leadership.  You will not want to miss this if you truly want to lead and live God's way, not the world's way.    I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to. Xoxo, Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend! Are you a new, emerging, or struggling leader?  Having been in leadership for over 15 years, I have made or witnessed many mistakes made in leadership.  In today's episode, we talk about 5 common mistakes to avoid as a new leader.  The 5 common mistakes we discuss are: Making hasty decisions based on people pleasing. Leading with the “What” instead of the “Why”. Making changes before building relationships. Choosing arrogance and pride over humility and vulnerability. Failing to communicate effectively. You might want to grab a notebook and pen, because these are some important practical and tactical tips to increase your odds of being successful in your leadership. I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to. Xoxo, Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend! Have you ever found yourself thinking, “who am I” or “why am I here”, or “what is my purpose”?  Have you felt this lingering question in your heart and you long to find the answer that leads to feeling more fulfilled and confident that you are doing something meaningful?  In this episode, I talk about answers to that age-old question.  I talk about what the world tries to say, and what the bible says about our identity.  I also talk about messages that sound good to our ears but may just be the work of the enemy filling us with empty promises and turning us from the truth. God's word clearly and simply answers the question for all of us.  We dig into Colossians to uncover the mystery surrounding the plan God has for our lives.    I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to. Xoxo, Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend! In this episode, I talk about the first and most important guiding principle for finding peace and freedom from overwhelm, anxiety, worry, fear or whatever strongholds you face in your life and leadership.  I talk about what it means to surrender your life to Jesus, the importance of surrender in your every day life, and the peace that comes from surrender.  I share some examples from my own life that demonstrate how God has set me free from worry. I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to. Xoxo, Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend! In this episode I introduce myself, my leadership background and what inspired me to start the Grace Filled Leader podcast.  I share about the strong pull God put on my heart to serve female leaders in a new and different way as I see women like me struggling in their life and leadership.  I see women leaders struggling with burn out, overwhelm, exhaustion, a loss of hope and a loss of purpose.  I want to help faith-led women leaders find their way toward leading with purpose and living in peace, God's way.  In this episode I discuss 3 steps to begin the walk toward freedom in life and leadership.  I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to. Xoxo, Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”  

As chaos swirls around you and as the world tries to blur the lines between right and wrong, good and evil, it's more important than ever that you, as a Believer become rooted in God's Word. HOW do you do that and WHY should you do that? You take your own Bible in your own hands, open it… and READ it, so that you can know, and stand for the truth that's inside of it.  It's time to stop being spoon fed little snippets of God's Word and instead taste the richness and goodness of the Bible in its entirety for yourself, Sister Friend. The Word is pure, true and alive and there are 3 SUPER important reasons why you should be reading your Bible right now!  “Oh, the joys of those who do not follow the advice of the wicked, or stand around with sinners, or join in with mockers. But they delight in the law of the Lord, meditating on it day and night. They are like trees planted along the riverbank, bearing fruit each season. Their leaves never wither, and they prosper in all they do.”  -Psalm 1:1-3 Find today's show notes and links at KatieHedrick.com/119   —————————   Enroll in the Faith Fueled Breakthrough™ Guided Study | FaithFueledBreakthrough.com    Never miss an episode! | KatieHedrick.com/VIP  Step Into Joy Sisterhood | KatieHedrick.com/Community  Connect with Katie | Send an email to Katie@KatieHedrick.com  

Today's podcast topic is a little… well… Juicy. When my husband walked by me and saw the show notes on my Mac for a podcast titled “Hookups and Hang Ups,” he asked, “uhhhh… should I listen to that episode?” I told him in total honesty… “it's fine with me!” I have nothing to hide… the junk in my past, it's the past. (Plus I'm not the only one with junk in my past. We all have some, am I right?) As I've grown in my walk with the Lord, I've learned to hand things over to him, I've learned to shuck the shame, so to speak. I've also learned that God can and will use our messy past, our hookups, our hang ups and our screw ups… God will take those things and use them for GOOD! That's where I'm at today, Sis. I'm forgiven and free and I live with great JOY! I want that for you, too! If you're living with anxiety or guilt, feeling chained because of your past, or feeling shameful because of your current sin… there is hope, Sister Friend! It's time to shuck the shame! Find today's show notes and links at KatieHedrick.com/ShuckTheShame ————————— Never miss an episode! | KatieHedrick.com/VIP  Studies & Courses | KatieHedrickCoaching.com  Step Into Joy Sisterhood | KatieHedrick.com/Community  Connect with Katie | Send an email to Katie@KatieHedrick.com

  JOIN THE RICH GIRL CLUB!! Insider tips, training and being the first to read my next book in real time! Join here —> www.facebook.com/groups/makebankwithang   ~~~~~~~~~   If you're like most business owners, you focus and work hard. You put in energy and heart; and you invest a lot of time to make things happen. But what happens when there's no payoff? When no one is responding, sales are down, and it feels like you're putting all your effort into a black hole? How do you stay motivated during tough times?    EVER entrepreneur has been there, Sister Friend. Listen up for tips and encouragement to ease your mind. 

Heads up, Sister Friend! The “stuff” around you… the things you're accumulating from physical things to apps on your phone to the items on your to-do list… all of that “stuff” is directly affecting you! You heard me right. Your mental health, your level of stress (or peace) is tied to the amount of clutter that you're surrounding yourself with.  I'm here to help! There are 7 areas you can purge right now that will get you on your way to less stress and more peace… because Sis, I'm here to tell you that LESS IS MORE! Hit play and let's get purging!  Find today's show notes and links at KatieHedrick.com/136 ————————— Never miss an episode! | KatieHedrick.com/VIP  Studies & Courses | KatieHedrickCoaching.com  Step Into Joy Sisterhood | KatieHedrick.com/Community  Connect with Katie | Send an email to Katie@KatieHedrick.com

Every entrepreneur goes through the STUCK! Which sucks. Yep, it's no fun.   But! You aren't actually stuck, Sister Friend. There are always moves you can make, mindset shifts that can take place.   In this episode I share two very simple but important questions to help you get feeling UN-stuck! And I share how I am applying them right now within my own sales organization.   FREE POWER HOUR GUIDE Work your social marketing business in one hour or less per day with my free Power Hour Guide: https://angiegarner.lpages.co/power-hour-guide/

  It's that time of year again, Sister Friend! Time to take a step back and evaluate the goals you set out to crush at the beginning of 2022.   The success you want is on the other side of dreaming BIG, setting CLEAR goals, and outlining controllable action STEPS to see your vision through.   In this quickie episode I give you 4 tips to ensure you're on track!   JOIN THE RICH GIRL CLUB (it's free!)  https://www.facebook.com/groups/makebankwithang 

Sister Friend, there is no such thing as a really rich victim. It's just the truth.    AND— a victim mindset can be a hard thing to break out of. You may feel like you're stuck in a never-ending cycle of negative thoughts and bad luck.    But it IS entirely possible to change your thinking and take control of your life!    Listen to this episode and make the decision to break free from the victim mindset and start living your life to the fullest!!!!    PS: this your LAST CHANGE to grab your spot in my 12-week group coaching experience!! Learn how to monetize your passion for wellness; learn how to stand out from the MLM crowd! Read details here and DM me @makebankwithang with any questions at all: www.angelicagarner.com/6ff

The doors are OPEN to my EXCLUSIVE new program! Join me and turn your passion for wellness into a full-time income from home!!    6-FIGURE FITFLUENCER (6FF) is an intensive, 12-week group coaching experience for wellness-minded entrepreneurs who want to SPEED UP the process of building a profitable online brand & business.    Sister Friend, this is your sign! It's time to GO ALL IN!    Register by this Friday 6/17 and unlock 3 bonus resources to kickstart your dream online biz!   DETAILS HERE: angelicagarner.com/6FF   ~~~~~~~~~   Over the years, I've closed a lot of deals. Big deals, small deals, one-time deals and ongoing relationships. And while there are a lot of skills that go into being a successful salesperson, I've come to realize that the most important thing is…CONNECTION!    People buy from people they like. It's that simple!    Listen to this episode and learn how to crush sales by being amazing at building relationships. 

The doors are OPEN to my EXCLUSIVE new program! Join me and turn your passion for wellness into a full-time income from home!!    6-FIGURE FITFLUENCER (6FF) is an intensive, 12-week group coaching experience for wellness-minded entrepreneurs who want to SPEED UP the process of building a profitable online brand & business.    Sister Friend, this is your sign! It's time to GO ALL IN!    Register by this Friday 6/17 and unlock 3 bonus resources to kickstart your dream online biz!   DETAILS HERE: angelicagarner.com/6FF   ~~~~~~~~~~   There is a bigggggg difference between being comfortable and being rich!    On today's show I talk comfort zone, baby.    It's that place where we feel safe; it's known.    But comfort can also be constricting and if you're not careful, it will absolutely keep you stuck!    When we're in our comfort zone, we're not challenging ourselves. We're not learning or growing. We may not even be happy there. But it feels safe- so we stay. Change can be scary but it's also where the magic happens!! When we push ourselves outside of our comfort zone, we open up to new possibilities, new people, new experiences. That's when we learn and grow the most.    Listen up for some truth bombs about getting UNSTUCK by stepping outside your comfort zone. 

Social Sellers, Real Estate Agents, Loan Officers, Personal Trainers and Coaches of all kinds!  Do you want more clients to find you through social media?    *Introducing* the first ever SOCIAL MEDIA SWAGGER Challenge!!    You cannot miss this workshop JUNE 13th-16th! I guarantee you've never been taught to create content like this before.   GRAB YOUR SPOT HERE: https://angiegarner.lpages.co/social-media-swagger-challenge/   ~~~~~~~   Rich women think differently!   They don't believe in limitations. They know they can always create new opportunities for themselves, no matter how dire their circumstances may seem! They aren't afraid of taking risks, because they know that it's the only way to achieve extraordinary results. And they are always learning, because they know that knowledge is power!   Listen up to start changing the way you think about yourself and your potential, Sister Friend!

Sister Friend, YOU CAN'T AFFORD TO PLAY SMALL ANY LONGER!!    CLICK HERE to join my Social Media SWAGGER Challenge and learn how to be fully YOU online (and create ravings fans because of it!!)    https://angiegarner.lpages.co/social-media-swagger-challenge/   ________    Being TRUE to yourself is THE ingredient to mega influence online.   So, how do you be more…YOU?    Listen up as I share three super important questions you need to be asking yourself on a regular basis. 

Sister Friend, 3-way calls and home parties are SO 2011! But you already knew that, right?   Here's the thing about recruiting online: IT'S ACTUALLY REALLY SIMPLE. Simple- not easy.   Because you have to get out of your own way. You have to stop overthinking. You have to just freaking have the conversations!!!!!   And- no plan works if you haven't ESTABLISHED TRUST!   Trust takes time. It's hard to get and easy to lose. This is where it all starts.   Listen up for the super simple 5 STEPS I follow to enroll the RIGHT teammates!   Work your social marketing business in one hour or less per day with my free Power Hour Guide: https://angiegarner.lpages.co/power-hour-guide/  

One of the most common blocks to abundance is feelings of unworthiness!    Maybe this shows up when you constantly wonder if you measure up or if you're “good enough.”  Or perhaps it shows up when you have difficulty receiving gifts or money in any way.    I had major breakthrough on this myself, recently, and wanted to share all with you on this episode. You CAN change your story and allow wealth to flow like crazy into your life.    Enjoy, Sister Friend!    Come party with me on Instagram: @makebankwithang   Set your day up for SUCCESS with my morning routine (it's free!):  https://angiegarner.lpages.co/guide/

JOIN OUR FREE MILLIONAIRE BOOK CLUB: https://angiegarner.lpages.co/millionaire-book-club/ _________   There are times in life when it feels like no matter how hard you try, you just can't seem to get ahead or measure up. You feel me, Sister Friend?   Here's the truth: everyone has their own journey to follow. Your success is up to you, but there is no perfect timeline or formula. You must press on. Get to the core of WHO you REALLY ARE - and how to live in alignment with your true self.   Listen up to for some breakthrough on living in harmony with your own being- with who you really are!!!

Does it feel like every other news headline is taunting you with promises of a recession?     Sister Friend, have no fear!! Recessions are unavoidable. They happen every decade (or so) and are a reflection of the ebbs and flows of a nation's economy.     I graduated college when the Great Recession hit. It didn't scare me then and it doesn't scare me now.     In this episode we chat about recession-proofing your life with a strong financial foundation. Start applying these simple tips and you'll be prepared for whatever the future may bring.     Want to make more money?    You need to start the RIGHT business!    Take this quiz to discover which online hustle is best for your personality: https://www.angiegarner.com/free-quiz

As the saying goes, don't put all your eggs in one basket, Sister Friend!     If you invest all your money in one stock or one type of cryptocurrency and it goes down, you could lose everything. The same is true for putting all your eggs in one basket when it comes to your career or business. Ask me how I know...     Listen up as I shoot it straight on why it is always important to diversify your investments and have multiple income streams at all times.     Want to make more money? You need to start the RIGHT business!    Take this quiz to discover which online hustle is best for your personality: https://www.angiegarner.com/free-quiz

As chaos swirls around us and as the world tries to blur the lines between right and wrong, good and evil, it's more important than ever that we (Believers) become rooted in God's Word. HOW do we do that and WHY should we do that? We take our own Bible in our own hands, open it… and READ it, so that we can know, and stand for the truth that's inside of it.  It's time to stop being spoon fed little snippets of God's Word and instead taste the richness and goodness of the Bible in its entirety for yourself, Sister Friend. The Word is pure, true and alive and there are 3 SUPER important reasons why you should be reading your Bible right now!  “Oh, the joys of those who do not follow the advice of the wicked, or stand around with sinners, or join in with mockers. But they delight in the law of the Lord, meditating on it day and night. They are like trees planted along the riverbank, bearing fruit each season. Their leaves never wither, and they prosper in all they do.”  -Psalm 1:1-3 Find today's show notes and links at KatieHedrick.com/119 ————————— Are you loving the wisdom on the podcast and ready to grow even deeper in your faith and personal life? Here's your next step! —> FaithFueledBreakthrough.com  ————————— Questions about life coaching or the podcast? Send an email to Katie@KatieHedrick.com