The Volta Collective is our effort to spark conversation among us regarding all things health, fitness and training. Our intentions are to explore current and future thoughts in order to live our best lives.
Welcome to the Volta Collective! Today, we have a bittersweet announcement to share—tune in to hear all the details. To wrap things up, we dive into a rapid-fire list of lessons we've learned—some about the gym, others about life. We hope you enjoy this episode, and we'll catch you at the gym or on the other side. Happy listening!
Welcome to the Volta Collective! We're back after a short hiatus, catching up on Brooks' ski race and Bryon's travels across the country—we cover it all! Plus, we dive into your listener questions, which kept things lighthearted this week (we love it!). Hope you enjoy the episode—happy listening!
REVISIT EPISODE ❄️ Welcome back to the Volta Collective! This episode, we're turning our attention to a topic that's vital but often misunderstood—hydration. We've all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We'll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body's balance. We'll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we'll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we'd love to hear your thoughts—drop a comment below with your hydration tips or any topics you'd like us to explore in future episodes! Happy listening! MENTIONED — What's the Deal with Creatine? The Good, Bad, and Ugly of Caffeine LMNT Resource Center CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! Today, we're diving into a highly anticipated topic: How do I convince my friend, coworker, or family member to give Volta a try? We're breaking down all the dos and don'ts when it comes to sharing your love for the gym without the pressure. And yes, you read that title right—don't SHOULD on me! You know that feeling when someone tells you what you *should* do… yeah, let's avoid that. Tune in and learn how to inspire, not pressure. Let's make fitness inviting for everyone! CONNECT WITH US — ➕ follow Bryon's journey back to the gym ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective, and Happy New Year! As we step into 2025, we're exploring why we're not your typical New Year's resolution enthusiasts. Resolutions can often be fleeting, but when you align your habits and identity with your core values, you set the foundation for lasting success and sustainability. Join us as we dive into how to make this year truly transformative! LINKS — ➕ 1% Club Wrap Up ➕ A Guide to Effective Goal Setting
Welcome to the Volta Collective! As we bid farewell to 2024, we're reflecting on a year filled with growth, healing, and the invaluable lessons that come with both. This podcast has been a gift, allowing us to connect and share with YOU—our incredible community. Season two of the Volta Collective is officially in the books! We are deeply grateful for your feedback, your time, and your willingness to engage in conversations that matter. Here's to pushing boundaries and sparking even deeper dialogue in 2025. Happy New Year! LINKS — ➕ Cupping Gun ➕ Indian Creek Chronicles ➕ Greenlights ➕ Weight Vest ➕ 511 Tactical Weight Vest CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! In today's episode, we're mixing it up and sharing a roundtable of fun takes on questions like: *Does pineapple belong on pizza?* *What's your go-to sandwich shop?* and *What's the weirdest thing you'd do if you won the lottery?* It's a lighthearted conversation perfect for everyone. As we wrap up the year, we want to thank you for joining us for another fantastic season of the Volta Collective. We can't wait to dive into more meaningful topics (with a dash of nonsense) in 2025
Welcome to the Volta Collective! In this special Thanksgiving episode, we're answering *your* questions about what it's like to work together as husband and wife. From navigating the challenges to celebrating the wins, it's been a journey—one that we're still figuring out day by day. We share our honest experiences, lessons learned, and a few tips that have helped us grow both in our relationship and in business. Most importantly, we reflect on how grateful we are for the opportunity to do what we love while serving our amazing members. We hope this episode leaves you inspired and offers a nugget of wisdom to apply in your own life or relationships. Have a HAPPY THANKSGIVING from all of us at Volta!
Welcome to the Volta Collective! In this episode, we're diving into uncharted territory—just hitting record and sharing what's on our minds. From election talk to practical winter tips (and plenty more in between), it's a free-flowing conversation that keeps things interesting. Join us for this spontaneous and fun-filled chat, and let us know what topics you'd love for us to tackle next! LINKS — ➕ Gastrognome Meals ➕ Montana Vet Project CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! The 1% Challenge is in full swing, and we're here to guide you through wrapping it up if you committed to hitting 205 workouts this year—CONGRATULATIONS! This week, we dive into the powerful synergy of intensity and consistency and how it can elevate your training. We'll also chat about the new limited-edition LMNT flavors and one of our favorites: the 80% rule. Brooks is leading the conversation today—enjoy! LINKS — ➕ 1% Challenge Wrap-up on the blog ➕ LMNT Give a Salt — gift lmnt to your hero!
Welcome back to the Volta Collective! In this episode, we're recapping all the fun from our anniversary party and the annual Early Birds vs. Night Owls showdown! This year's competition was a blast, and we loved watching our athletes rise to the challenges. Tune in for some great stories and behind-the-scenes moments. Enjoy the episode! LINKS — ➕ 75 HARD ➕ Bozeman Spartan Race — shoot us a DM if you're in! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
In this episode, we explore the world of supplements and vitamins for athletes. We chat about the essentials for performance and recovery, touching on how certain nutrients can support energy, muscle health, and overall wellness. With Montana's long winters, we also discuss why Vitamin D is especially important for those of us living in less sunny regions. As always, consult a healthcare professional before making any changes to your supplement routine. Tune in for some practical tips and insights to fuel your athletic journey! LINKS — ➕Tucker Carlson Show - Dr. Calley + Casey Means ➕ Good Energy - Dr. Calley Means ➕Sports Research ➕Perfect Supplements ➕Thorne ➕Podium Creatine ➕Concret Supplements CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
This year marks 13 incredible years for Volta Athletics, and as 13 happens to be Coach Brooks' lucky number and he's extra excited for this milestone! In this special episode, we take a trip down memory lane, sharing stories from the early days, celebrating how far we've come, and chatting about what the future holds for our amazing Volta community. Tune in to hear us reminisce, reflect, and dream big for the next chapter. Here's to 13 years with the best gym family around! Happy listening! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Hang on tight—this episode is packed with exciting updates! We're diving into all the action coming up this September, starting with a sneak peek at this year's Early Birds vs. Night Owls competition. Curious about what's in store? We've got you covered! Plus, we're gearing up to celebrate 13 incredible years of fitness and community at the end of the month. (Did someone say tacos?!
Welcome back to the Volta Collective! This episode, we're turning our attention to a topic that's vital but often misunderstood—hydration. We've all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We'll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body's balance. We'll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we'll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we'd love to hear your thoughts—drop a comment below with your hydration tips or any topics you'd like us to explore in future episodes! Happy listening! MENTIONED — What's the Deal with Creatine? The Good, Bad, and Ugly of Caffeine LMNT Resource Center CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome back to the Volta Collective! We're diving into a topic that's part of most of our daily lives—caffeine. In this episode, we explore the ups and downs of that beloved boost, breaking down the physiological effects it has on our bodies, the benefits it offers, and the potential drawbacks. We also share some practical tips on how to make the most of your caffeine consumption without the crash. Whether you're a coffee lover or an energy drink enthusiast, there's something here for you. As always, we'd love to hear your thoughts and experiences—drop a comment below with your caffeine stories or any topics you'd like us to cover in future episodes! Happy listening! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! We're thrilled to be back behind the mic and chatting with you again. This episode is a bit more vulnerable than usual as we share what life has really looked like for all of us over the past couple of years. We'll also be discussing the importance of checking in with yourself and your habits—which ones have improved your life and which ones might be holding you back? Remember, there's always more than meets the eye—let's all strive to be kind and encouraging to those around us! Drop a comment below with any topic like us to cover in upcoming episodes ⬇️ Happy listening! OUR FAVORITE DEVOTIONALS - New Morning Mercies - Devotional Psalter * sadly the LIFE seasonal devotion has been discontinued OUR JOURNALS (hint: nothing fancy
REVISIT EPISODE ☀️ In today's episode, we address a common question: “How can I get the most out of my gym experience?” Whether you're a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals. From scheduling and communication to proper scaling, mobility, and goal setting, we cover essential elements that will help you maximize your time at the gym. Join us as we provide insights and practical tips to optimize your workouts and overall experience! MENTIONED Volta Collective ep. 3 - A Guide to Effective Goal Setting CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
REVISIT EPISODE ☀️ Welcome to our first ‘mini-sode' packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer. Happy Listening! ☀️ CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! Summer is here, and the laughter starts right from the beginning of this episode! Join Bryon, Brooks, and Emily as they chat about the farmer's market, the Viking booth, and fair rides. Random? Absolutely! They also recap all the fun from the Spartan Race in Bozeman. Tune in for some laughs today—happy listening! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective with Bryon, Brooks, and Emily! Today, we're taking a nostalgic trip through the fitness, diet, and group class trends from the '80s to today. From neon spandex and aerobics to the latest in functional training and keto crazes, we'll explore the trends through the years. Get ready for some laughs and insights as we reminisce. Happy listening! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective with Bryon, Brooks and Emily! Today we're gearing up for the new strength cycle and cover the Volta-Spartan mini race and rope climb clinic. Excited to see everyone at the Spartan Race in Bozeman in a couple of weeks! Shifting gears, we delve into one of Emily's favorite topics — mindset. We're here to remind you that your journey is about more than numbers; it's about longevity and personal growth along the way. Tune in as we navigate conquering the battles within. Happy listening! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! In this episode, we catch up on spring trips and birthdays and discuss heart rate FAQs and customizable zones for wearable trackers. But wait, there's more! In the second half of this episode we're switching gears for our new series ‘Ready for Every Adventure'. In this series we will share stories of times that our fitness and decision making skills under pressure to the test. Tune in for adventure, insight and inspiration. Happy listening! CUSTOMIZE YOUR HEART RATE ZONES — - apple watch - garmin - fitbit a helpful article for finding your heart rate zones CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
We're flipping the script on today's episode of the Volta Collective! Join us as Brooks takes the reins and guides us through a candid conversation with our usual host, Bryon. In this episode, we delve into Bryon's fascinating journey, from his military background to his personal fitness evolution and the cherished moments with his family. From swapping seats to swapping stories, we explore the depths of Bryon's experiences and the lessons learned along the way. Tune in for an intimate exploration of resilience, growth, and the pursuit of living your best life. Grab your headphones and join us on this unique voyage of discovery and inspiration — happy listening! CONNECT WITH BRYON — ➕ follow Bryon on instagram ➕ follow Montana Vet Program on instagram ➕ Montana Vet Program website CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome back to the Volta Collective! We're thrilled to have our favorite recurring guest, Jaime Huestis, owner of True North Athletic Therapy, back in the studio with us. Get ready for an engaging catch-up session as we delve into Jaime's journey as a business owner, her intriguing experience as a firearms instructor with Tactic Montana, navigating injury with training and, of course, we circle back to the unforgettable chili, cinnamon roll (+ shrimp?!) conversation. Spending time with Jaime is always a pleasure, and we're excited to share this lively discussion with you. Tune in and enjoy! CONNECT WITH JAIME — - follow True North on instagram - follow Jaime on instagram - True North Athletic Therapy - Tactic Montana CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! Today, Bryon and Emily are diving into the world of training zones. What exactly are HR zones, and why should you care? We'll explore the purpose and benefits of each zone, with a focus on the ever-popular Zone 2. Stick around as we unpack the why behind effective training and how to apply it, even with a busy schedule. Welcome to the Volta Collective—where every discussion brings you closer to maximizing your fitness potential. Happy listening! MENTIONED — - The Peter Attia Drive - Huberman Lab - Aerobic Capacity Podcast - Chris Hinshaw CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! This week, we're shaking up our normal topic format and take you on a journey through a day of classes at the gym. We discuss the general crew and vibe you will find with each class. All unique but awesome in their own way. Coach B also gives every class a very *general* tip, take it or leave it! Brooks may have let his favorite member slip.. No matter your walk of life, we guarantee you will find your people at Volta Athletics. Happy listening! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective, your go-to for purposeful training insights! In this episode, we're exploring the power of structured strength cycles versus random lifting. Once again that word consistency sneaks in a few times.. We discuss the importance of finding joy in your fitness journey, even when PRs aren't achieved. Get ready for tips on PR days and our upcoming strength cycle. Let's dive in and level up together! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to the Volta Collective! Join us for a pep talk you didn't know you needed. This year, we're breaking free from the cycle of short-lived resolutions and shifting our focus to building habits that stand the test of time. Get ready to dive deep into the reality of 'motivation' as we emphasize the importance of discipline and routines. After all, if change were easy, we'd all have a million dollars and a six-pack by now. Tune in to this episode for practical tips you can implement today and make lasting changes in your life! CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Welcome to SEASON TWO of the Volta Collective! With a full year of podcasting behind us, we're excited to dive into 2024 and keep the conversation going. Today's topic? Nutrition! Forget crash diets and strict rules – we're all about simple, lasting steps for your well-being. Tune in for a lively conversation that's all about making healthy choices and training for life! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective's year-end wrap-up! In this special episode, Bryon, Emily, and Brooks reflect on the first year of podcasting. A big thank you to everyone who joined us on this journey! Today, we pull back the curtain, sharing behind-the-scenes stories and expressing our excitement for what's to come. We've only scratched the surface – stay tuned for more engaging conversations in the new year! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to The Volta Collective, where positivity takes command! In this episode, Bryon, Brooks and Emily chat about the impactful art of giving and receiving compliments. Don't underestimate the power of positivity when it comes to fostering a community around you. Join the conversation on cultivating a culture of positivity and become part of the movement toward uplifting yourself and others! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! Today, let's kick things off by catching up on everyone's Thanksgiving adventures. We're continuing our chat about strength training and tackling some follow-up questions from the last episode. Brooks did some research and is bringing the facts on bone density decreases in women, along with some solutions. And guess what? We're also diving deep into creatine—who should be hopping on that bandwagon. Spoiler alert: it might just be your new favorite thing! Happy listening! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! Follow along with Brooks and Em on instagram
Welcome to The Volta Collective, where strength meets wisdom! In this episode, hosts Bryon, Coach Brooks, and Emily tackle your strength training questions. Discover the secrets to increasing strength, when to belt up, and the differences between barbells. Do women need to treat their post workout routine differently than men? We also chat about how to amplify your lifts to navigating age and strength goals. Your strength journey starts here—tune in now! Happy listening! MENTIONED Weightlifter Lydia Valentin CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! Follow along with Brooks and Em on instagram
Welcome to The Volta Collective! In this episode we are chatting about 7 concrete tips to take your training to the next level. We all know sleep and nutrition is important, but we're taking a different route today. It is time to take accountability for your training and these tips are sure to help you along the way! Don't forget to send us all of your strength training questions, nothing is off limits! Submit your question below or slide us a DM on instagram. Happy listening! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! Follow along with Brooks and Em on instagram
Welcome to the Volta Collective! In this episode, we tackle the ever-shifting world of health and fitness myths. In a world filled with misinformation and changing opinions, join us as we unravel common misconceptions about fat, spot toning, weightlifting, eggs, sugars, and wine's ”health benefits”. Prepare to challenge your preconceptions, question conventional wisdom, and gain a clearer understanding of what it truly means to live a healthy lifestyle. Happy listening! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! Follow along with Brooks and Em on instagram
Welcome to the Volta Collective! In this episode, Bryon, Emily, and Coach Brooks explore the power of reframing, a transformative concept that can change your perspective on life. They discuss cognitive bias and how changing the meaning of situations and relationships can lead to personal growth. Learn practical tips to put reframing into practice and discover how a simple shift in mindset can change your world. Happy listening! CONNECT WITH US ⬇️ Follow along with Brooks and Em on instagram
Welcome to the Volta Collective podcast with Bryon, Brooks, and Emily from Volta Athletics. Join us as we explore youth athletic development, covering topics like when to start training, the risks of early specialization, benefits of training, nutrition, stretching, multi-sport athletes, and more. We also chat about sports-specific training and the importance of building a base and feeling confident in the basics. Tune in for essential insights into nurturing the next generation of athletes!
We are coming up on our 12 year anniversary at the gym and to commemorate that, we grill Coach Brooks with all of the questions that you'd like answered! As always, we reminisce on good times and go down a few story rabbit trails. We hope you enjoy this episode, and happy listening! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! Follow along with Brooks and Em on instagram
Welcome to the Volta Collective podcast with Brooks, Emily, and Bryon. Today growth and introspection take center stage. In this episode, we're delving into the power of self-talk, taking accountability, and breaking free from complaints using the SOS technique. Join us as we explore the psychology of growth, the dance between comfort and fear, and the magic of trying something new. Our quote of the week: "Consistency is key but comfort is the enemy." Ready to grow?
Welcome to the Volta Collective! You've heard her giggles in the background for months but Emily is officially behind the mic in the latest episode. Emily and Brooks offer a glimpse into their life as partners in marriage and at Volta Athletics. From the decision to work together to the daily intricacies of running a gym and building a house, their candid conversation delves into the moments that tested their teamwork and the joys that come from achieving shared goals. We hope you enjoy this episode! CONNECT WITH US ⬇️ Follow along with Brooks and Em on instagram
Welcome to our first ‘mini-sode' packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer. Happy Listening! ☀️ CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! Today we are going to chat about how to stay youthful. You've heard the saying, ‘age is just a number' and we believe it! Of course we chat about the importance of strength training and mobility, our bread and butter, but we also cover things to be done outside of the gym to keep you young between the ears. It's time to defy age and embrace a life of movement, learning, and unbridled playfulness. CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
She's baaaaack! Join us in welcoming Jaime Huestis, owner of True North Athletic Therapy, back to the Volta collective. In this episode, we continue the conversation of how to become the best version of yourself. We chat about the importance of always considering yourself a beginner, surrounding yourself with inspiring people along with some simple nutrition insights! Don't miss this empowering discussion on living your fullest life. CONNECT WITH JAIME truenorthathletictherapy.com Connect with Jaime / True North Athletic Therapy on IG Listen to The True North Podcast on Spotify CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
Get pumped for an informative episode ahead! Today, we're diving into the reason behind scaling workouts to ensure that you achieve the proper stimulus and have the best experience each workout. Have you ever wondered about the significance of counting reps or rounds during your workouts? If you're anything like most of us, it's not a consideration but can be a powerful tactic! We explore the various strategies and how your mindset can level up your workout game. We also cover all things recovery whether that be intra workout or something you do to wind down before bed. This episode is an goldmine of tips, mixed with laughter-inducing discussion. So sit back, relax, and get ready for an entertaining and informative experience. Happy listening! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
In today's episode, we address a common question: “How can I get the most out of my gym experience?” Whether you're a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals. From scheduling and communication to proper scaling, mobility, and goal setting, we cover essential elements that will help you maximize your time at the gym. Join us as we provide insights and practical tips to optimize your workouts and overall experience! MENTIONED Volta Collective ep. 3 - A Guide to Effective Goal Setting CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
Barefoot shoe enthusiast, Volta member and NASM certified personal trainer, Leslie Osterman, sits down with us to discuss what barefoot shoes are and why it is important to strengthen your feet, which serve as the foundation of your body. We'll chat about problems associated with improper shoes, such as plantar fasciitis, hip pain, back pain and bunions. Get practical tips on rehabilitating your feet and best practices on transitioning to foot-shaped footwear and learn why exposing your feet to different textures isn't just for kids. Throughout the podcast, Leslie offers some personal recommendations that you can also find linked below. Vivobarefoot | Wildling | Lems | Be Lenka | Feel grounds | Xero | Kyergies | Bedrock Sandals | Splay CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
Welcome to the Volta Collective! Today we chat about Volta Sport - the program designed for athletes of all levels. Are you wondering how Volta Sport is different from other team-based sport-specific training programs? Or are you curious about how it can benefit you if you're training for a Spartan Race or looking to improve your PT test score? We've got you covered! But that's not all - remember Bryon's guaranteed playlist from the last episode? We have a follow-up to that which is guaranteed to make you laugh out loud. And of course, we're answering one of the most common questions we receive - what gear do you actually need to work out with Volta Athletics? We'll break down the essentials, including the types of shoes and equipment that you'll need to make the most out of your workout as well as solutions for at-home workouts. Plus, we'll discuss some what accessories you actually need and when to use them. Happy listening! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! Book an assessment with us! Learn more about Volta Sport ➡️ Nike Metcon | Nobull Project Equipment - Rogue Fitness Get your own jump rope! Rogue SR2 REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC
In this episode, we'll take a trip down memory lane and share some stories from the early days of the gym and some of the behind-the-scenes of what it took to open the doors for the first time. .. but what does the cattle industry have to do with that? Want to learn how to earn some brownie points during class? We dive into all of it in the episode. Happy listening! CONNECT WITH US ⬇️ Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! MENTIONED Check out our Spotify playlists
Welcome to today's episode of the Volta Collective! We're excited to talk about all things nutrition. First up, let's cover the basics - like, what are macronutrients anyway? We'll also dish about supplements and what actually like to work with a nutrition coach. Nutrition is such a huge topic, and we can't wait to dive deeper! So, send us your questions or topics you'd like to hear more about. Happy Listening! CONNECT WITH US ⬇️ Visit us online to learn more about all of our program offerings: voltaathletics.com Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM! Connect with Coach Lisa for a nutrition coaching Try our Volta Remote program and join us from wherever you are! MENTIONED February Roundup Blog Post A Guide to Effective Goal Setting | Volta Collective Episode
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