The Wholistic ADHD Parent Podcast with Dr. Kyra

It's easy this time of year to want a break and coast these last few weeks of school. Hang in there parent and hold on to that steering wheel! Managing your child's ADHD journey can be challenging, but you are the best equipped person for steering that ship. Join Dr. Kyra this week as she gives some tips on building your health team and maintaining the course your child's ship is sailing!

Healing. It something many of us were never taught how to do well. And now, many of us are trying to teach our kids how to do it!Join Dr. Kyra in this episode where she shares her own strategy to help stay positive during the healing process.

Did you know that a stress coach is a thing? I sure didn't! This is a niche that has been ignored for too long! We could always use someone to walk with us through our tough spots...and one that's trained in emotional regulation like a stress coach might just fit the bill.Join Dr. Kyra as she and Elizabeth from Emotionally Healthy Legacy chat about doing life better.Show notes are here!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?) 

You've probably seen them...and wondered if these seemingly majical machines are worth the hype. We are talking about Ion Detox Footbaths. They've been around a while, and Dr. Kyra has some definate opinions.Join her in this episode where she highlights what the footbaths are capable of versus what they are marketed as.Show Notes are HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?) 

Muscle testing. If you have been around alternative complementary medicine for a while, you've encountered it somewhere.Whatever your stance on muscle testing is, please take the time to listen to this podcast. Dr. Kyra discusses what a muscle test is, what it is used for, and some very strong spiritual boundaries that should be used to make it reliable and safe.Show notes are found HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)  

Today's episode is for those people in my audience who need to know WHY and HOW something works before they will give it a try. Join Dr. Kyra as she talks us through a quick overview of quantum physics and what is actually happening durining acupuncture/acupressure.Show notes are HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?) 

We just love it when Eastern Wisdom and Western Knowledge collide!Join Dr. Kyra in this quick podcast where she gives another source of proof that acupuncture is legit and works like it says it does!Click here for  the link for the article on PNASShow Notes Here!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?) 

Mom Guilt...I don't know a single mom who doesn't battle with this at some point.But is it helpful? And what do we do about it?Join Dr. Kyra in this episode where she talks about how this common trend in motherhood is sabatoging what you work for most.Show notes can be found HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)  

Helping an overstimulated kiddo regulate their nervous system and emotions is a challenge! Join Dr. Kyra as she reminds you of some great strategies to help you manage an overstimulated child with out losing your cool.Episodes referenced: EPS 11 Sensory Deprivation EPS 18 How to Get your Kid to Calm...The Simmer Down Method EPS 24 The Secret Superpower of Music & EPS 30 The Amazing Power of TappingShow Notes Can Be Found HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?) 

Hey, Parents! Valentine's Day is right around the corner. This year, take some time to celebrate your kids. Affirm them. Build them up. Pour into them. Fill those buckets.We KNOW that ADHD kiddos face criticism in their lives...all kids do. So let's combat some of that with some intentional celebration of who they are as a person. Dr. Kyra shares some ideas of how to make this fun and easy.Show Notes Can Be Found HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)  

Oxygen absorption for the brain is ESSENTIAL when it comes to normal function and cognition...so how do you know your child is getting the O2 they need?Join Dr. Kyra in this episode as she shares a simple strategy to observe your child's health and just maybe get a clue on a major support they are lacking.Show Notes can be found HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)  

Hey, Friends!!Are you using the natural ADHD support strategies that you know about or does it feel overwhelming? Do you cringe at the thought of being a "crunchy parent"? Have you attempted to incorporate new ways to help your student...only to let it drop after a few days?Yep. I started there too. But looking back...Let me tell you, the work is worth it.I'm launching a FREE 5 day Challenge to get you UNSTUCK and out of overwhelm when it comes to making Natural ADHD Strategies a part of your everyday life. It can be easier than you think and the pay off is huge.It's coming January 24-28...Won't you join me? Click HERE!______________________________________________________________Show Notes can be found HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

It's a new year! Join Dr. Kyra in this episode where she offers encouragement and life-giving words for the days ahead. This is one episode you will want to bookmark for use in the days ahead!Show notes can be found HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Christmas break is half way over...and sometimes our family isn't as open &  gracious with our ADHD kiddo's  behavior as we would like.If you have come away from this season's celebrations with a heavy heart because of gossip or offending remarks, tune in. In this episode, Dr. Kyra has some solid encouragement and reasoning for you to cling to.Show notes can be found HERE:***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

We spend so much time as parents creating the special celebrations this time of year. Let's not forget the heart of the season! Join Dr. Kyra in this podcast as she offers you the challenge and opportunity to get intentional about your heart in the Christmas celebration this year.Show notes can be found HERE!***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

It is so easy to just take your hands off the wheel after Christmas and let everything drop. We are tired. We want rest and no restrictions and no schedules...but it can actually make the new school semester even harder to navigate.Join Dr. Kyra as she offers another look at the incredible opportunity you have in the days after Christmas and before school resumes...you'll be glad you took another look.Show notes can be found HERE.***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Have you ever found yourself wanting to just cancel Christmas or a Birthday celebration because of your child's behavior? It's a terrible feeling, right?Join Dr. Kyra today as she discusses a few things to keep in mind when deciding how a celebration should be handled in the midst of a child's bad behavior choices.Show notes can be found HERE.***Did you hear I have a new workshop available? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

If you had to pare down the purpose behind this podcast, it would be to empower parents. That's the reason we do what we do! And the first step is self-care....Not the mani/pedi kind...the kind that gives your life more margin and you less reactivity.Listen in as Dr. Kyra shares her heart on why she started this podcast in the first place. Click here to join the FREE 21 day parent reset that Dr. Kyra mentions!Show notes can be found HERE.***Did you hear I have a new workshop avaliable? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Seasons of life come and go in our lives...just like nature.If you find yourself in a super busy season that has left you worn out and weary, this is the podcast for you! Dr. Kyra will share some insight on how to renew both body and mind in this episode just for parents.Click here to join the FREE 21 day parent reset that Dr. Kyra mentions!Show notes can be found HERE.***Did you hear I have a new workshop avaliable? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

The Power of Words....Show Notes can be found HERE!***Did you hear I have a new workshop avaliable? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!*** ______________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Our kid's need more ease and flow in their lives too...but don't expect this to be a discussion on organizational techniques! Join Dr. Kyra as she talks through 5 actionable practices that can truly make a difference in your kid's day-to-day lives!Show Notes can be found HERE!***Did you hear I have a new workshop avaliable? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!***______________________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

We all need more ease and flow in life these days!I just brain-dumped all the things in my life that are helping...and here are my top 5...or 6 :)Did you hear I have a new workshop avaliable? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!Show notes can be found HERE!_______________________________________________________________Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Healing is better than band-aid-ing, right??So, let's take a look at the barriers that stand in the way of a good night's sleep...and how to start healing that process now!Show Notes can be found HERE!***Did you hear I have a new workshop avaliable? It's called The Simmer Down Method. It's a quick teaching bundle designed to use neurobiology and ancient medicine practices to simmer your kiddo down. Find the details HERE!***Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Have you ever heard of the practice of tapping? It's an ancient acupressure protocol and practice, used to move emotions through the body and recenter the mind.Join Dr. Kyra in this talk about the actual Traditional Chinese Medicine philosophy behind the practice and WHY it just makes sense!Show notes can be found HERE!________________________________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

To medicate or not to medicate....parents of ADHD students spend HOURS debating this very question.Join Dr. Kyra today as she gives some insight to help you choose.Show notes can be found HERE.________________________________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

How great would it be to know how your child is doing...without even asking! It's possible. You just have to know how and where to look.Join Dr. Kyra today as she talks you through the physical-emotional connection of health and gives an actionable way to help your child with new anxiety and depression when they show up in life.Show Notes can be found HERE!______________________________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Do you know that moment when you give your kid a new food or supplement or organizational strategy...and they look at you like you have three heads...Yeah, you have to get their buy-in. And that 's what Dr. Kyra is talking about today. What it is and how to get it.Show notes can be found by clicking here!_______________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Did you know that you can affect the sleep-wake cycle with acupressure?Join Dr. Kyra in this episode as she discusses the simple use of the Horary chart with BIG results.**CLICK HERE TO REGISTER FOR THE FREE INDEPTH TRAINING ON THE HORARY CHART!!**_________________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

We all want to be amazing parents. But sometimes, it's just exhausting. Join Dr. Kyra as she talks about practical ways to stay on top of your parenting game.Show notes can be found by clicking here!________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Have you ever felt like your spoken words to your children just aren't getting through? So frustraiting, right?There are other ways to commincate with them that are effective. Like environmental cues...Today, Dr. Kyra talks about using music as a non-verbal cue to tap into your child's emotions, their attitude, their feelings, and their thought pattern. AND music can be a segway for friendships! Let's dive in. Show notes: https://www.kyrapractor.com/blog/shownotes24________________________________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

There is a major theme of overwhelm going on in our world today. Pandemics, global unrest, political strife, racial conflict, medical opinions...they can pile up and leave you empty, wondering which way to turn and what to believe.And we all seem surprised and a little disappointed by it...like it's maybe our fault-and the new "normal".In John 16:33, Jesus tells us that we will have trouble in our lives. But we are to take heart-He has overcome the world!What a fantastic promise. What hope!Join Dr. Kyra here as she shows you ways to make this promise practical and useful in your life-even today. Right now.The ability to shift yourself from reactivity (fight and flight) mode to intentionally responsive mode is a SUPERPOWER that has the potential to change your life for the good...in every area.__________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

What is the most important thing you could do for your child as a parent? I believe this is it. It has the most potential to bring good to you and your family.If you get nothing else from me, get this.Dr. KMentioned in podcast: www.wildatheart.org__________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Back to School! It's that time of year. Did it sneak up on you?  This school year feels more stressful than most: the mandates, the recommendations, all the different opinions, the uncertainity...it can leave us parents feeling helpless to know how to move forward and how to prepare our kids for the world around them.So let's start at the beginning...at making our family's immune systems as strong and healthy as possible. It doesn't have to be hard or expensive! Join Dr. Kyra today as she talks you through how to build up your family's immune system for this fall.__________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Do you realize what a gold mine journaling for our ADHD kiddos can be?? If you've been intimidated by the idea in the past, it's time to take a new look at the possibilities! When done the right way, journaling can give you a wonderful peek into the inner workings of your kid. You can spot negative thought patterns quicker; discover hopes and dreams they would never speak out loud...And it can be done in some many ways: bullet journals, doodle journals, gratitude practices and affirmations...the options are limitless.Let's talk about how you could add this practice to your fall routine to increase thankfulness and decrease stress...for everyone :)CLICK below for the google docs I mentioned in the podcast :)Prompts for Teen JournalsPrompts for Kid JournalsDr. K__________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Have you ever struggled with friendships? Maybe it seems like EVERYONE else has a BFF but you and you thought you'd be over that longing for friendship since you are an adult now. Or have you ever wondered why friendships are so darn hard to maintain?Yeah, I've been there.We are relational beings and sometimes that gets messy. Join me as I share with you some encouragement for friendships and why being intentional with them is SO WORTH IT!____________________________________________________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Have you ever wished that your kid would just take their energy down a notch?Join Dr. Kyra as she shares how she developed her new online class: The Simmer Down Method______________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Join Dr. Kyra in this quick bonus where she shares what to look for in a natural bug repelent!______________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

If you've ever struggled with taking care of yourself...here's a pep talk...and maybe some homework for you! ______________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Lots of parents question the ADHD diagnosis. It's good to think outside the box and consider other sources for the neurological challenges a kiddo is up against.In this podcast, Dr. Kyra introduces Primal Reflexes: what they are, how they work, and how they can mimic ADHD if they are retained.______________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Helping you and your kids bodys with detoxification is a GREAT thing to help with the journey of health. Join Dr. Kyra today as she visits a bit about how and why you should consider doing some detox this summer.Essential Oils mentioned in today's episode: Citrus (lemon, lime, grapefruit, etc), Lemongrass, Thyme, Rosemary & Geranium.__________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Exercises is sooooo important for brain/body connection. Dr. Kyra talkes briefly about the importance of exercise and some ideas to get you started. Here's your reminder to get your kiddos moving this summer! :)__________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Margins are the cushion we put around our schedules...and no margin means big problems when life's hiccups happen. Join Dr. Kyra today to learn about simple ways to add some more margin to you life!________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Why would you take a kiddo to the chiropractor for ADHD ?? Join Dr. Kyra as she sheds some light on how chiropractors use natural methods to effect the nervous system...and ultimately help support executive function!__________________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

In the brain,  abnormal sensory input = abnormal motor output.  Join Dr. Kyra for a discussion on what that does to the nervous system and ways you can help your kid overcome!__________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Looking to make some changes in your kid's diet? Join Dr. Kyra as she discusses some stratigies that will help make dietary changes successful!Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Have you ever considered your visual clutter and the stress it is causing you? Join Dr. Kyra as she shares her favorite resources for decluttering relief!Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Have you ever wondered if Essential Oils are worth all they hype? Here's the story of how Dr. Kyra became a fan of that little bottle that opens big doors.________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?)

Ever wonder what the elephant in the room is with ADHD? Here's three hard truths that might surpise you!________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?

In this episode, Dr. Kyra shares one her favorite alternative medicine tools ever! If you would like to know more, go on over to www.kyrapractor.com and check out the FREE preview class of the ADHD Parent Academy! The free class is only open for two weeks, so don't wait!________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?

Have you tried natural methods for ADHD and ended up frustrated and confused? The amount of information out there is overwhelming, and instead resources helping...they are often vague and even conflicting.Join Dr. Kyra in this episode where she explains why it can be a challenge to use natural methods and what she is doing about that!________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.Overwhelmed and not sure where to start? Join Dr. Kyra for a FREE 21 Day Parent Reset. No long homework, no required meetings...just the good stuff, sent to your inbox over the next 3 weeks. Click here to join! (did we mention it's FREE and AMAZING?

Feeling overwhelmed and burned out as a parent? We all feel that way sometimes. And that's ok...but it isn't ok to live there. Small steps will get you back where you have margin again...and you feel present and engaged with your kids and life again. Join Dr. Kyra for a FREE 21 day parent reset. No long homework, no required FB group. The reset comes straight to your inbox...Short, actionable steps every few days designed to get you unstuck with out checking out. You can find it over on the website! Go to www.kyrapractor.com to get started right now!________________________________________________Want more information? You can always check out Dr. Kyra's website at www.kyrapractor.com to learn more and get resources for your ADHD Journey.