There is a Method to the Madness

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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my v

Rob Maxwell


    • Jun 20, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 21m AVG DURATION
    • 441 EPISODES


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    Latest episodes from There is a Method to the Madness

    You'll lift 40% more weight when someone has your back

    Play Episode Listen Later Jun 20, 2025 19:05 Transcription Available


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    Strength Training Frequency: The Foundation of Results

    Play Episode Listen Later Jun 17, 2025 19:54 Transcription Available


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    Progress Over Perfection: Breaking the Workout Paralysis

    Play Episode Listen Later Jun 13, 2025 25:44 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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    Beat the Heat: The Hydration Blueprint

    Play Episode Listen Later Jun 11, 2025 27:21 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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    Train Smarter, Not Random: System-Specific Adaptations. Part 2

    Play Episode Listen Later Jun 6, 2025 28:34 Transcription Available


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    Train Smarter, Not Random: System-Specific Adaptations

    Play Episode Listen Later Jun 5, 2025 26:53 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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    Breaking the Morning Myth

    Play Episode Listen Later Jun 3, 2025 16:31 Transcription Available


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    The Science Behind Exercise Thresholds: What Actually Works and Why

    Play Episode Listen Later May 30, 2025 33:46 Transcription Available


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    You Have to Put in the Reps

    Play Episode Listen Later May 27, 2025 21:38 Transcription Available


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    The Method Behind Managing Menopause

    Play Episode Listen Later May 23, 2025 30:52 Transcription Available


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    People Need People: The Irreplaceable Value of Human Connection in Fitness

    Play Episode Listen Later May 21, 2025 27:03 Transcription Available


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    Specificity: The Blueprint for Targeted Fitness Results

    Play Episode Listen Later May 19, 2025 25:00 Transcription Available


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    The Art of Motivation Without Pushy Advice

    Play Episode Listen Later May 16, 2025 17:33 Transcription Available


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    Why Your Fitness Journey Needs Both Cardio AND Strength

    Play Episode Listen Later May 14, 2025 30:01 Transcription Available


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    The Hidden Crisis in Fitness Education

    Play Episode Listen Later May 13, 2025 30:34 Transcription Available


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    Burn Calories While Resting

    Play Episode Listen Later May 12, 2025 15:35 Transcription Available


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    Mastering Your Fitness Tools

    Play Episode Listen Later May 8, 2025 20:26 Transcription Available


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    Forced Repetitions: The Science Behind Training to Failure

    Play Episode Listen Later May 6, 2025 17:23 Transcription Available


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    Why We Don't Need More Research to Get in Shape

    Play Episode Listen Later May 5, 2025 21:41 Transcription Available


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    Why counting reps and feeling the burn both matter in fitness.

    Play Episode Listen Later May 2, 2025 24:25 Transcription Available


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    The Efficiency Paradox: Quality vs Quantity in Strength Training

    Play Episode Listen Later Apr 29, 2025 22:14 Transcription Available


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    Why That Number on Your Scale Is Lying to You

    Play Episode Listen Later Apr 23, 2025 18:10 Transcription Available


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    Why Massage Therapy works with Ellen Caravati

    Play Episode Listen Later Apr 21, 2025 22:50 Transcription Available


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    Behind the Scenes: Why Today's Races Are Failing Participants

    Play Episode Listen Later Apr 17, 2025 27:29 Transcription Available


    Send us a textThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify

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    Inside Intermittent Fasting: Science vs. Hype

    Play Episode Listen Later Apr 15, 2025 15:27 Transcription Available


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    Abs: Kitchen-Made, Not Gym-Born

    Play Episode Listen Later Apr 9, 2025 19:47 Transcription Available


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    Jonathan Gildon's Love of Exercise Started Young

    Play Episode Listen Later Apr 4, 2025 39:12 Transcription Available


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    Inch by Inch: How Small Changes Transform Your Exercise Results

    Play Episode Listen Later Apr 4, 2025 16:40 Transcription Available


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    Why We Keep Moving Despite What Turtles Might Teach Us

    Play Episode Listen Later Apr 1, 2025 7:14 Transcription Available


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    Control the Controllables: Understanding Your Body's Natural Limits

    Play Episode Listen Later Mar 29, 2025 26:11 Transcription Available


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    The KISS Principle: Simplifying Fitness for Real Results

    Play Episode Listen Later Mar 27, 2025 21:58 Transcription Available


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    Unraveling Exercise Science

    Play Episode Listen Later Mar 24, 2025 21:53 Transcription Available


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    A Champions Journey: Kitty Musante's 45-Year Love Affair With Running

    Play Episode Listen Later Mar 19, 2025 30:03 Transcription Available


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    Fitness Myths: Why Most People Fail to Exercise

    Play Episode Listen Later Mar 17, 2025 18:03 Transcription Available


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    Time: Exercise's Biggest Myth

    Play Episode Listen Later Mar 12, 2025 15:15 Transcription Available


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    Fat Facts: Debunking Diet Myths

    Play Episode Listen Later Mar 10, 2025 23:41 Transcription Available


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    The 28%: Why Most Americans Aren't Exercising

    Play Episode Listen Later Mar 6, 2025 17:58 Transcription Available


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    Fitness Freedom: Overcoming Decision Fatigue

    Play Episode Listen Later Mar 4, 2025 19:05 Transcription Available


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    Carbs Decoded

    Play Episode Listen Later Feb 28, 2025 19:48 Transcription Available


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    Three Rules For Getting Stronger Without the Fuss

    Play Episode Listen Later Feb 27, 2025 9:53 Transcription Available


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    Discipline Unlocked

    Play Episode Listen Later Feb 26, 2025 21:07 Transcription Available


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    Protein: Isn't it about time you understand it?

    Play Episode Listen Later Feb 21, 2025 21:24 Transcription Available


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    Break the Myth of Longer Workouts

    Play Episode Listen Later Feb 19, 2025 22:23 Transcription Available


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    From Endurance to Empowerment

    Play Episode Listen Later Feb 15, 2025 21:12 Transcription Available


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    Beyond Basics How Consistency Leads to Triumph

    Play Episode Listen Later Feb 11, 2025 16:37 Transcription Available


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    Casey's Path to Personal Training and Success

    Play Episode Listen Later Feb 7, 2025 33:20 Transcription Available


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    Confronting Fitness Challenges with Truth and Insight

    Play Episode Listen Later Feb 5, 2025 25:29 Transcription Available


    Send us a textDiscover the surprising truth about fitness psychology and why your mindset might be the missing piece in achieving your health goals. Have you ever wondered why, despite knowing the physical benefits of exercise, sticking to a routine remains a challenge? This episode offers an eye-opening exploration into how psychological barriers, not just physical ones, prevent us from making lasting changes. Through a mix of personal anecdotes and expert insights, we tackle the common misconceptions surrounding fitness and highlight the vital role of authenticity and passion when sharing fitness information. It's not just about the sets and reps; it's about the thoughts and decisions that shape our actions.Embrace the power of truth in coaching and learn how honesty can lead to lasting lifestyle changes. We discuss the fine line between coaching and training, emphasizing the importance of understanding psychology to create meaningful, positive habits. Hear why mature, honest communication is essential for both personal growth and professional success. Whether it's addressing eating habits or the dedication required in the competitive world of publishing, confronting hard truths can be the key to achieving your goals. Join us in this candid conversation about the role of honesty in self-improvement and the path to genuine success.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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    Flying High: Joanne Magley's Journey of Fitness, Wellness, and Community Impact

    Play Episode Listen Later Jan 31, 2025 28:35 Transcription Available


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    Choosing the Right Exercises for Your Fitness Goals

    Play Episode Listen Later Jan 30, 2025 22:11 Transcription Available


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    Dr. Frank Rohter

    Play Episode Listen Later Jan 27, 2025 16:28 Transcription Available


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    Streamlining Your Workout: Maximizing Strength with Focused Training

    Play Episode Listen Later Jan 22, 2025 16:35 Transcription Available


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