There is a Method to the Madness

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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my v

Rob Maxwell


    • Nov 12, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 22m AVG DURATION
    • 475 EPISODES


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    Latest episodes from There is a Method to the Madness

    Train Long Or Train Hard

    Play Episode Listen Later Nov 12, 2025 31:54 Transcription Available


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    Maxwell's Fitness Programs

    Play Episode Listen Later Nov 6, 2025 32:52 Transcription Available


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    Decision Fatigue, Solved

    Play Episode Listen Later Nov 3, 2025 19:41 Transcription Available


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    Fitness Trends Without The Hype

    Play Episode Listen Later Oct 31, 2025 39:30 Transcription Available


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    Food Wisdom Without The Extremes

    Play Episode Listen Later Oct 27, 2025 30:34 Transcription Available


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    Gym As Reset

    Play Episode Listen Later Oct 21, 2025 25:33 Transcription Available


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    Program, Not A Gym

    Play Episode Listen Later Oct 17, 2025 32:41 Transcription Available


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    Why Science Beats Guesswork in Fitness

    Play Episode Listen Later Oct 13, 2025 31:59 Transcription Available


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    Complex muscles, simple rule: overload wins

    Play Episode Listen Later Oct 7, 2025 27:27 Transcription Available


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    Mind Over Muscles

    Play Episode Listen Later Sep 30, 2025 28:50 Transcription Available


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    The Power of Personal Training

    Play Episode Listen Later Sep 24, 2025 25:25 Transcription Available


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    Sophie's Circle: How One Dog Changed Everything

    Play Episode Listen Later Sep 18, 2025 28:46 Transcription Available


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    The Fitness Basics You're Ignoring

    Play Episode Listen Later Sep 15, 2025 18:13 Transcription Available


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    Why Common Sense Beats Optimization in Fitness and Nutrition

    Play Episode Listen Later Sep 11, 2025 22:20 Transcription Available


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    Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice

    Play Episode Listen Later Sep 9, 2025 25:51 Transcription Available


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    Unmasking the Modern Snake Oil Scams

    Play Episode Listen Later Sep 4, 2025 22:10 Transcription Available


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    What your push-up count reveals about your longevity

    Play Episode Listen Later Sep 2, 2025 19:17 Transcription Available


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    Politicians, Pull-ups, and the Problem with Bad Exercise Form

    Play Episode Listen Later Aug 27, 2025 24:00 Transcription Available


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    The Only 3 Fitness Metrics That Actually Matter

    Play Episode Listen Later Aug 25, 2025 26:32 Transcription Available


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    Positive Time Travel: How Discipline Creates Your Future Self

    Play Episode Listen Later Aug 20, 2025 20:58 Transcription Available


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    MAXFIT GAMES 2025

    Play Episode Listen Later Aug 12, 2025 19:35 Transcription Available


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    Food Fear: The Truth About What You Should (and Shouldn't) Eat

    Play Episode Listen Later Aug 7, 2025 21:19 Transcription Available


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    Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics

    Play Episode Listen Later Aug 5, 2025 25:19 Transcription Available


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    The Biscuit King: Dogs Need Healthy Treats Too!

    Play Episode Listen Later Jul 29, 2025 30:35 Transcription Available


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    Do Better, Not More: Smart Training Strategies

    Play Episode Listen Later Jul 25, 2025 20:24 Transcription Available


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    What if getting 20g of protein took just one ounce?

    Play Episode Listen Later Jul 21, 2025 36:57 Transcription Available


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    Muscle Fatigue Decoded

    Play Episode Listen Later Jul 18, 2025 21:55 Transcription Available


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    The Science of Muscle Damage and Recovery

    Play Episode Listen Later Jul 16, 2025 32:31 Transcription Available


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    From Marathons to Mile Races: Kitty Musante's Fitness Evolution

    Play Episode Listen Later Jul 11, 2025 29:46 Transcription Available


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    Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You

    Play Episode Listen Later Jul 10, 2025 13:43 Transcription Available


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    Stretch for Health: Why Flexibility Matters

    Play Episode Listen Later Jul 6, 2025 27:48 Transcription Available


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    Intrinsic vs Extrinsic: The Science That Drives Your Actions

    Play Episode Listen Later Jul 1, 2025 24:40 Transcription Available


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    Stay Teachable

    Play Episode Listen Later Jun 26, 2025 19:35 Transcription Available


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    Machine Smarts: The Engineering Behind Your Workout

    Play Episode Listen Later Jun 24, 2025 21:50 Transcription Available


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    You'll lift 40% more weight when someone has your back

    Play Episode Listen Later Jun 20, 2025 19:05 Transcription Available


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    Strength Training Frequency: The Foundation of Results

    Play Episode Listen Later Jun 17, 2025 19:54 Transcription Available


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    Progress Over Perfection: Breaking the Workout Paralysis

    Play Episode Listen Later Jun 13, 2025 25:44 Transcription Available


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    Beat the Heat: The Hydration Blueprint

    Play Episode Listen Later Jun 11, 2025 27:21 Transcription Available


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    Train Smarter, Not Random: System-Specific Adaptations. Part 2

    Play Episode Listen Later Jun 6, 2025 28:34 Transcription Available


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    Train Smarter, Not Random: System-Specific Adaptations

    Play Episode Listen Later Jun 5, 2025 26:53 Transcription Available


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    Breaking the Morning Myth

    Play Episode Listen Later Jun 3, 2025 16:31 Transcription Available


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    The Science Behind Exercise Thresholds: What Actually Works and Why

    Play Episode Listen Later May 30, 2025 33:46 Transcription Available


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    You Have to Put in the Reps

    Play Episode Listen Later May 27, 2025 21:38 Transcription Available


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    The Method Behind Managing Menopause

    Play Episode Listen Later May 23, 2025 30:52 Transcription Available


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    People Need People: The Irreplaceable Value of Human Connection in Fitness

    Play Episode Listen Later May 21, 2025 27:03 Transcription Available


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    Specificity: The Blueprint for Targeted Fitness Results

    Play Episode Listen Later May 19, 2025 25:00 Transcription Available


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    The Art of Motivation Without Pushy Advice

    Play Episode Listen Later May 16, 2025 17:33 Transcription Available


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    Why Your Fitness Journey Needs Both Cardio AND Strength

    Play Episode Listen Later May 14, 2025 30:01 Transcription Available


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    The Hidden Crisis in Fitness Education

    Play Episode Listen Later May 13, 2025 30:34 Transcription Available


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    Burn Calories While Resting

    Play Episode Listen Later May 12, 2025 15:35 Transcription Available


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    Mastering Your Fitness Tools

    Play Episode Listen Later May 8, 2025 20:26 Transcription Available


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