There is a Method to the Madness

Follow There is a Method to the Madness
Share on
Copy link to clipboard

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my v

Rob Maxwell


    • Jul 11, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 21m AVG DURATION
    • 447 EPISODES


    Search for episodes from There is a Method to the Madness with a specific topic:

    Latest episodes from There is a Method to the Madness

    From Marathons to Mile Races: Kitty Musante's Fitness Evolution

    Play Episode Listen Later Jul 11, 2025 29:46 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    evolution fitness healthy mile races marathons colossus happy podcast healthy happy podcast welcome
    Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You

    Play Episode Listen Later Jul 10, 2025 13:43 Transcription Available


    Send us a text

    friend fitness healthier skinny mythbusting
    Stretch for Health: Why Flexibility Matters

    Play Episode Listen Later Jul 6, 2025 27:48 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    health healthy stretch flexibility colossus happy podcast healthy happy podcast welcome
    Intrinsic vs Extrinsic: The Science That Drives Your Actions

    Play Episode Listen Later Jul 1, 2025 24:40 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    science healthy drives colossus intrinsic extrinsic happy podcast healthy happy podcast welcome
    Stay Teachable

    Play Episode Listen Later Jun 26, 2025 19:35 Transcription Available


    Send us a text

    teachable
    Machine Smarts: The Engineering Behind Your Workout

    Play Episode Listen Later Jun 24, 2025 21:50 Transcription Available


    Send us a text

    engineering workout smarts
    You'll lift 40% more weight when someone has your back

    Play Episode Listen Later Jun 20, 2025 19:05 Transcription Available


    Send us a text

    weight lift
    Strength Training Frequency: The Foundation of Results

    Play Episode Listen Later Jun 17, 2025 19:54 Transcription Available


    Send us a text

    foundation frequency strength training
    Progress Over Perfection: Breaking the Workout Paralysis

    Play Episode Listen Later Jun 13, 2025 25:44 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    healthy workout paralysis colossus progress over perfection happy podcast healthy happy podcast welcome
    Beat the Heat: The Hydration Blueprint

    Play Episode Listen Later Jun 11, 2025 27:21 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    healthy blueprint hydration colossus beat the heat happy podcast healthy happy podcast welcome
    Train Smarter, Not Random: System-Specific Adaptations. Part 2

    Play Episode Listen Later Jun 6, 2025 28:34 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    system healthy train smarter colossus adaptations happy podcast healthy happy podcast welcome
    Train Smarter, Not Random: System-Specific Adaptations

    Play Episode Listen Later Jun 5, 2025 26:53 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    system healthy train smarter colossus adaptations happy podcast healthy happy podcast welcome
    Breaking the Morning Myth

    Play Episode Listen Later Jun 3, 2025 16:31 Transcription Available


    Send us a text

    myth
    The Science Behind Exercise Thresholds: What Actually Works and Why

    Play Episode Listen Later May 30, 2025 33:46 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    healthy exercise threshold science behind colossus actually works happy podcast healthy happy podcast welcome
    You Have to Put in the Reps

    Play Episode Listen Later May 27, 2025 21:38 Transcription Available


    Send us a text

    reps
    The Method Behind Managing Menopause

    Play Episode Listen Later May 23, 2025 30:52 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    healthy managing method menopause colossus happy podcast healthy happy podcast welcome
    People Need People: The Irreplaceable Value of Human Connection in Fitness

    Play Episode Listen Later May 21, 2025 27:03 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    fitness healthy human connections colossus people need irreplaceable happy podcast healthy happy podcast welcome
    Specificity: The Blueprint for Targeted Fitness Results

    Play Episode Listen Later May 19, 2025 25:00 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    fitness healthy blueprint targeted colossus specificity happy podcast healthy happy podcast welcome
    The Art of Motivation Without Pushy Advice

    Play Episode Listen Later May 16, 2025 17:33 Transcription Available


    Send us a text

    advice motivation pushy
    Why Your Fitness Journey Needs Both Cardio AND Strength

    Play Episode Listen Later May 14, 2025 30:01 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    strength healthy cardio colossus fitness journey happy podcast healthy happy podcast welcome
    The Hidden Crisis in Fitness Education

    Play Episode Listen Later May 13, 2025 30:34 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    crisis healthy hidden colossus happy podcast fitness education healthy happy podcast welcome
    Burn Calories While Resting

    Play Episode Listen Later May 12, 2025 15:35 Transcription Available


    Send us a text

    resting burn calories
    Mastering Your Fitness Tools

    Play Episode Listen Later May 8, 2025 20:26 Transcription Available


    Send us a text

    fitness tools mastering
    Forced Repetitions: The Science Behind Training to Failure

    Play Episode Listen Later May 6, 2025 17:23 Transcription Available


    Send us a text

    training failure forced science behind repetitions
    Why We Don't Need More Research to Get in Shape

    Play Episode Listen Later May 5, 2025 21:41 Transcription Available


    Send us a text

    research get in shape
    Why counting reps and feeling the burn both matter in fitness.

    Play Episode Listen Later May 2, 2025 24:25 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    fitness healthy burn counting reps colossus happy podcast healthy happy podcast welcome
    The Efficiency Paradox: Quality vs Quantity in Strength Training

    Play Episode Listen Later Apr 29, 2025 22:14 Transcription Available


    Send us a text

    paradoxes efficiency strength training quantity
    Why That Number on Your Scale Is Lying to You

    Play Episode Listen Later Apr 23, 2025 18:10 Transcription Available


    Send us a text

    scale lying
    Why Massage Therapy works with Ellen Caravati

    Play Episode Listen Later Apr 21, 2025 22:50 Transcription Available


    Send us a text

    massage therapy
    Behind the Scenes: Why Today's Races Are Failing Participants

    Play Episode Listen Later Apr 17, 2025 27:29 Transcription Available


    Send us a textThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify

    fish behind the scenes failing races clarity podcast
    Inside Intermittent Fasting: Science vs. Hype

    Play Episode Listen Later Apr 15, 2025 15:27 Transcription Available


    Send us a text

    hype intermittent fasting science vs
    Abs: Kitchen-Made, Not Gym-Born

    Play Episode Listen Later Apr 9, 2025 19:47 Transcription Available


    Send us a text

    kitchen
    Jonathan Gildon's Love of Exercise Started Young

    Play Episode Listen Later Apr 4, 2025 39:12 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    young healthy exercise started colossus happy podcast healthy happy podcast welcome
    Inch by Inch: How Small Changes Transform Your Exercise Results

    Play Episode Listen Later Apr 4, 2025 16:40 Transcription Available


    Send us a text

    exercise transform small changes inch by inch
    Why We Keep Moving Despite What Turtles Might Teach Us

    Play Episode Listen Later Apr 1, 2025 7:14 Transcription Available


    Send us a text

    turtles teach us keep moving
    Control the Controllables: Understanding Your Body's Natural Limits

    Play Episode Listen Later Mar 29, 2025 26:11 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    body healthy natural limits colossus happy podcast healthy happy podcast welcome
    The KISS Principle: Simplifying Fitness for Real Results

    Play Episode Listen Later Mar 27, 2025 21:58 Transcription Available


    Send us a text

    fitness kiss principle simplifying real results
    Unraveling Exercise Science

    Play Episode Listen Later Mar 24, 2025 21:53 Transcription Available


    Send us a text

    unraveling exercise science
    A Champions Journey: Kitty Musante's 45-Year Love Affair With Running

    Play Episode Listen Later Mar 19, 2025 30:03 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    running healthy champions colossus love affair happy podcast healthy happy podcast welcome
    Fitness Myths: Why Most People Fail to Exercise

    Play Episode Listen Later Mar 17, 2025 18:03 Transcription Available


    Send us a text

    fail exercise fitness myths
    Time: Exercise's Biggest Myth

    Play Episode Listen Later Mar 12, 2025 15:15 Transcription Available


    Send us a text

    exercise myth
    Fat Facts: Debunking Diet Myths

    Play Episode Listen Later Mar 10, 2025 23:41 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    healthy debunking colossus happy podcast diet myths healthy happy podcast welcome
    The 28%: Why Most Americans Aren't Exercising

    Play Episode Listen Later Mar 6, 2025 17:58 Transcription Available


    Send us a text

    exercising americans aren
    Fitness Freedom: Overcoming Decision Fatigue

    Play Episode Listen Later Mar 4, 2025 19:05 Transcription Available


    Send us a text

    freedom overcoming fitness decision fatigue
    Carbs Decoded

    Play Episode Listen Later Feb 28, 2025 19:48 Transcription Available


    Send us a text

    carbs decoded
    Three Rules For Getting Stronger Without the Fuss

    Play Episode Listen Later Feb 27, 2025 9:53 Transcription Available


    Send us a text

    fuss getting stronger three rules
    Discipline Unlocked

    Play Episode Listen Later Feb 26, 2025 21:07 Transcription Available


    Send us a text

    discipline unlocked
    Protein: Isn't it about time you understand it?

    Play Episode Listen Later Feb 21, 2025 21:24 Transcription Available


    Send us a text

    protein
    Break the Myth of Longer Workouts

    Play Episode Listen Later Feb 19, 2025 22:23 Transcription Available


    Send us a text

    myth longer workouts
    From Endurance to Empowerment

    Play Episode Listen Later Feb 15, 2025 21:12 Transcription Available


    Send us a text

    empowerment endurance
    Beyond Basics How Consistency Leads to Triumph

    Play Episode Listen Later Feb 11, 2025 16:37 Transcription Available


    Send us a text

    leads basics consistency triumph

    Claim There is a Method to the Madness

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel