Podcasts about Hans Selye

Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kaila and Kyle discuss work stress and whether we've been thinking about it in the wrong way. There's clearly such a thing as too much stress, but what about too little? And is there an ideal amount of stress we should be aiming for in order to be most successful at our jobs? 00:00 Intro 00:24 APA stats on stress and anxiety 02:53 Kaila's relationship with work-related stress 06:57 Stats on workplace mental health 09:58 The Eustress Curve and how to rethink our relationship with stress 13:26 Findings by Hans Selye, the “Father of Stress” 15:47 A tip for turning negative stress into productive stress 23:00 Investing in recovery 24:54 What works for Kyle when it comes to managing work stress 30:28 Bonus segment Want to get all of Kaila & Kyle's career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/  Watch Per My Last Email on YouTube:   @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

A enorme maioria das pessoas por aí acha que é necessário sofrer de alguma forma para emagrecer, não é?  Mas e se eu te dissesse que, pelo contrário, a coisa mais importante que você pode fazer para conseguir emagrecer definitivamente de fato é NÃO sofrer, você acreditaria? Aliás, tem 2 motivos fisiológicos comprovados e muito importantes que explicam o porquê disso.  Mas agora a pergunta mais difícil: Você consegue acreditar que emagrecimento pode ser fácil? Ou ainda, você consegue acreditar num emagrecimento que te faz se sentir MELHOR durante o processo e não pior?  Emagrecer sem sofrer, o sonho de tantos, mas será que é possível? Bom, estou aqui pra te dizer que não só é possível, como é a única forma de se emagrecer com sucesso e agora vou te provar o porquê disso, baseado em ciência e logo depois te mostrar o que fazer para ter mais e melhores resultados e com um sorriso no rosto, combinado?  Então vamos lá, nas palavras do famoso endocrinologista Dr Hans Selye, “estar totalmente sem estresse, é estar morto.”  Ou seja, viver já é estressante de várias formas e a última coisa que nós precisamos é aplicar mais estresse voluntariamente no nosso corpo.  Aliás, todo mundo já sabe ou ouviu falar que “estresse engorda” não é verdade? Com certeza.  Porém, as pessoas parecem esquecer disso quando acham que é uma boa idéia cair nas modinhas por aí…    ▶️ Vídeo Recomendado:  - A Maior "Virada de Chave" Para Emagrecimento 100% Natural (Ciência)  https://www.youtube.com/watch?v=qBoVdvyAXmQ  

Welcome back to THE IAS COMPANION. Follow us on YouTube at ⁠www.youtube.com/@IASCompanion⁠. Today, we will explore two fundamental concepts in psychology: stress and motivation. Stress represents the adaptive demands placed on individuals by their environment, and it arises when challenges seem beyond one's coping abilities. We will discuss its characteristics, types, and approaches to studying stress, including Hans Selye's General Adaptation Syndrome and Lazarus and Folkman's cognitive appraisal approach. Additionally, we will delve into motivation, the driving force behind goal-directed behavior. We'll examine different types of motives—biological, social, and psychological—and review key theories such as Hull's Drive Theory and the concept of intrinsic and extrinsic motivation. Understanding these concepts is crucial for managing life's challenges and achieving our goals. #UPSC #IASprep #civilserviceexam #IASexamination #IASaspirants #UPSCjourney #IASexam #civilservice #IASgoals #UPSC2024 #IAS2024 #civilservant #IAScoaching #aUPSCmotivation #IASmotivation #UPSCpreparation #IASpreparation #UPSCguide #IASguide #UPSCtips #IAS #UPSCbooks #IASbooks #UPSCexamstrategy #IASexamstrategy #UPSCmentorship #IASmentorship #UPSCcommunity #IAScommunity #UPSCpreparation #IASpreparation #UPSCguide #IASguide #UPSCtips #IAStips #UPSCbooks #IASbooks #UPSCexamstrategy #IASexamstrategy #UPSCmentorship #IASmentorship #UPSCcommunity #IAScommunity

MILANO (ITALPRESS) - Perché lo stress causa infiammazione e sintomi diversi in tutto il corpo? Quando il suo impatto sul nostro sistema immunitario, il nostro esercito ci aiuta a difenderci dalle minacce esterne e quando innesca una guerra biologica interna, dentro di noi, che ci distrugge? Nel quarantottesimo numero di Focus Salute, format tv dell'agenzia Italpress, la ginecologa e oncologa Alessandra Graziottin analizza questi aspetti dello stress, all'interno di un ciclo di quattro conversazioni in cui vengono affrontati: le conseguenze fisiche dello stress; il ruolo del microbioma nella gestione dello stress; le malattie che lo stress aggrava o scatena. mgg/gsl

MILANO (ITALPRESS) - Nel quarantasettesimo numero di Focus Salute, format tv dell'agenzia Italpress, la ginecologa e oncologa Alessandra Graziottin parla dello stress. Buono, è il sale della vita. Acuto e violento, o cronico e aggressivo, è una guerra dentro di noi. Questa è la prima di quattro conversazioni in cui vengono affrontati: il significato biologico dello stress acuto, che aiuta a reagire a danni fisici ed emotivi; le sue conseguenze costruttive o distruttive, come il dolore cronico; le cause dell'aumento dello stress nella società contemporanea e cosa fare per gestirlo.mgg/gsl

Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and in the early 2000s he decided to retire from his psychology practice and devote all of his time to refining the art and science of HTMA to improve human health. In this episode he talks about Dr Paul Eck and Dr David Watts and their knowledge of Hans Selye's work on stress. He expands on how widespread magnesium deficiency is and how excess copper wreaks havoc on the mineral system. I ask him his thoughts on ascorbic acid and ceruloplasmin, where the excess copper is coming from, his thoughts on vitamin A "toxicity", vitamin D testing, zinc and copper ratio, coffee enemas, saunas, binders, Abram Hoffer and niacin, homeopathy, and more. I have interviewed several HTMA practitioners at this point and I continued to be fascinated with how they each approach it in a slightly different way. Rick does not think that coffee enemas are necessary to detoxify metals and he really focuses in on magnesium deficiency but also one's ability to retain it in the cell which requires vitamin A and potassium.  Rick's website: www.malterinstitute.org The Strands of Health book: https://www.amazon.com/dp/0966041542 My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

Send us a Text Message.Can pushing yourself to the limit actually be detrimental? Discover the fine line between productive training and overtraining as Rob Maxwell takes you on an insightful journey through the science of stress and its impact on your health. In this episode of "There is a Method to the Madness," we dissect Hans Selye's General Adaptation Syndrome to understand the stages of stress and the toll overtraining can take on both body and mind. You'll learn how to spot early signs of overtraining, such as irritability, frustration, poor concentration, and adrenal fatigue. Recognizing these symptoms is essential to preventing further damage and maintaining optimal health.As we delve deeper, the conversation shifts to the exhaustion stage of overtraining—a phase often compared to a nervous breakdown. Rob highlights critical symptoms like undue fatigue, burnout, depression, anxiety, and decreased stress tolerance, noting that recovery can take up to six months with reduced activity. Prevention is the key, and we'll explore practical methods such as workout periodization and understanding your personality type. Those with Type A traits and high self-criticism are more prone to overtraining, while passive exercisers are generally safer. Equip yourself with the knowledge to avoid the pitfalls of overtraining and ensure your long-term health and fitness.

Stress appears to be a major problem in today's world, yet stress is not really the enemy, the enemy is lack of recovery. Dr. Hans Selye conducted extensive research on the concept of stress and found there are two types of stress: there's distress—what we typically think of when we think of stress; and yet there's another type of stress called eustress. Eustress is not exhausting, it's invigorating. Eustress is the “creative tension” between where you currently reside, and the gap that exists between the point where you are, and the point of where we choose to go...

Stress appears to be a major problem in today's world, yet stress is not really the enemy, the enemy is lack of recovery. Dr. Hans Selye conducted extensive research on the concept of stress and found there are two types of stress: there's distress—what we typically think of when we think of stress; and yet there's another type of stress called eustress. Eustress is not exhausting, it's invigorating. Eustress is the “creative tension” between where you currently reside, and the gap that exists between the point where you are, and the point of where we choose to go...

Vivir con una persona estresada implica enfrentar situaciones que pueden afectar la relación en distintas formas. El estrés, de acuerdo al médico austrohúngaro Hans Selye, es una respuesta fisiológica a cualquier demanda o cambio del organismo y nuestro entorno. Este estado de tensión emocional se ha trivializado, lo que lleva a ignorar o menospreciar sus efectos. Los síntomas como irritabilidad, ansiedad, fatiga y problemas para dormir, pueden deteriorar la convivencia diaria, reducir el deseo y la satisfacción sexual, provocando una desconexión emocional y física. Aunque la otra parte de la pareja puede jugar un papel importante en ayudar a reducir el estrés, no se debe esperar que esta sea la solución, ya que cada individuo es responsable de su propio bienestar.

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida! Hoje nós vamos terminar de falar sobre TDAH e estresse, então venha entender como podemos ser ainda mais propensos a ter um esgotamento físico e emocional! Descubra como Transtorno de Déficit de Atenção e Hiperatividade e pode ter sintomas piorados pelo stress e como impacta em diferentes aspectos da vida e idades. #TDAH #TDAHpodcasters #PcDPodcasters #LGBTPodcasters #OPodcastÉDelas #MulheresPodcasters --- **Seja um TDAHyper e ajude a Tribo TDAH a continuar!** - Tribo TDAH no Apoia.se  --- **Links de referência** - Hans Selye (1907–1982): Founder of the stress theory - Physiological and psychological stress responses in adults with attention-deficit/hyperactivity disorder (ADHD) - Subclinical ADHD, Stress, and Coping in Romantic Relationships of University Students - Perceived Stress and ADHD Symptoms in Adults - Stress and work-related mental illness among working adults with ADHD: a qualitative study - The Emotional Side of ADHD - Ways to Manage Stress - Feeling Stressed? It Can Make ADHD Symptoms Seem Worse - Reframe Your ADHD-Related Stress - ADHD in real life --- **Episódios relacionados** - Tribo TDAH #120 - TDAH e estresse (Parte 1) - Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1) - Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2) - Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3) - Tribo TDAH #119 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 4) - Tribo TDAH #09 - TDAH e rejeição - Tribo TDAH #04 - TDAH e desequilíbrio emocional - Tribo TDAH #11 - TDAH e miopia temporal - Tribo TDAH #13 - TDAH e hiperfoco (parte 1) - Tribo TDAH #14 - TDAH e hiperfoco (parte 2) - Tribo TDAH #21 - TDAH e motivação (Parte 1) - Tribo TDAH #22 - TDAH e motivação (Parte 2) - Tribo TDAH #54 - TDAH e procrastinação (Parte 1) - Tribo TDAH #55 - TDAH e procrastinação (Parte 2) - Tribo TDAH #56 - TDAH e procrastinação (Roda de Conversa - Parte 3) - Tribo TDAH #57 - TDAH e procrastinação (Roda de Conversa - Parte 4) - Tribo TDAH #60 - TDAH e memória (Parte 1) - Tribo TDAH #61 - TDAH e memória (Parte 2) - Tribo TDAH #46 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 1) - Tribo TDAH #47 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 2) --- **Siga a Tribo TDAH** - SITE NOVO! - Twitter - @triboTDAH - Instagram - @tribotdah - TikTok - @tribotdah - Bluesky - @tribotdah.bsky.social - YouTube - Tribo TDAH - Twitch - tribotdah - Koo - @tribotdah --- **Edição** - Andrey Mattos (Twitter - @andreymatttos)

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery Stress is not the enemy. The enemy is lack of recovery There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance. Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap. So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it's vitally important that you get plenty of recovery...

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery Stress is not the enemy. The enemy is lack of recovery There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance. Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap. So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it's vitally important that you get plenty of recovery...

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida! Hoje nós vamos falar sobre TDAH e estresse, então venha entender como podemos ser ainda mais propensos a ter um esgotamento físico e emocional! Descubra como Transtorno de Déficit de Atenção e Hiperatividade e pode ter sintomas piorados pelo stress e como impacta em diferentes aspectos da vida e idades. #TDAH #TDAHpodcasters #PcDPodcasters #LGBTPodcasters #OPodcastÉDelas #MulheresPodcasters --- **Seja um TDAHyper e ajude a Tribo TDAH a continuar!** - Tribo TDAH no Apoia.se  --- **Links de referência** - Hans Selye (1907–1982): Founder of the stress theory - Physiological and psychological stress responses in adults with attention-deficit/hyperactivity disorder (ADHD) - Subclinical ADHD, Stress, and Coping in Romantic Relationships of University Students - Perceived Stress and ADHD Symptoms in Adults - Stress and work-related mental illness among working adults with ADHD: a qualitative study - The Emotional Side of ADHD - Ways to Manage Stress - Feeling Stressed? It Can Make ADHD Symptoms Seem Worse - Reframe Your ADHD-Related Stress - ADHD in real life --- **Episódios relacionados** - Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1) - Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2) - Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3) -

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.In this episode, we explore:Ideal workouts focusing on periodization and managing stress from resistance training.The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.Effective training routines, emphasizing volume, frequency, and intensity for optimal results.The impact of supervised versus unsupervised training on muscle growth and consistency.The role of sleep and protein intake in muscle adaptation and recovery.Myths and misinformation surrounding resistance training, particularly regarding high training volumes.The importance of early physical activity and nutrition for lifelong strength and health.Future research directions in long-term studies on muscle adaptation and practical health applications.Sponsors for today's episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/BioProPM - https://fixyoursleep.org/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Samuel:Instagram: https://www.instagram.com/samuelbuckner/My Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Intro (02:35) Samuel Buckner's Background(03:20) Muscle Growth Research Insights(07:00) Dissecting Long-term Studies on Muscle Growth(09:52) Muscle Mass vs. Muscle Strength(12:50) How To Set Health and Training Goals(14:18) Understanding Skeletal Muscle(16:39) Cost of Adaptation and Metabolic Theories(18:12) Hans Selye's Concept of Adaptation energy(19:23) How To Increase Muscle Mass and Strength(20:47) Importance of Sleep and Recovery(24:42) Why You Need Supervised Training (30:15) Role of Rest and Nutrition(32:32) Periodization and Stress Management(37:25) Samuel Buckner's Ideal Gym Workout(42:42) Challenges of Training Consistency(47:45) Resistance Training Myths(51:50) Misinformation Surrounding Fitness and TrainingThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

"Dive deep into the multifaceted world of stress with a special milestone episode of 'Under Pressure,' hosted by Nelson Beaulieu and Jason McCoy, the "psych guy". Join us as we celebrate the 50th episode of 'Put Em On The Couch' by uncovering the intricacies of this universal phenomenon. Together, Nelson and Jason explore the definition and spectrum of stress, including the surprising dynamics of good, bad, and insufficient stress. From tracing the footsteps of pioneering figures like Hans Selye to examining groundbreaking experiments, each episode offers a unique blend of insight and intrigue. Delve into the realm of presidential stress, unraveling how the weight of leadership can visibly impact those who bear its burden. Whether you're seeking a deeper understanding of stress or practical strategies for navigating its challenges, 'Under Pressure' equips you with the knowledge and tools to thrive in an ever-demanding world.  

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1=======================================================================VIRTUOSADevoción Matutina Para Mujeres 2024Narrado por: Sirley DelgadilloDesde: Bucaramanga, Colombia===================|| www.drministries.org ||===================18 DE ABRILEL ESTRÉS Y EL SISTEMA INMUNE«No se aflijan por nada, sino preséntenselo todo a Dios en oración; pídanle, y denle gracias también. Así Dios les dará su paz» (Fil. 4:6-7).Hace sesenta años, el investigador Hans Selye descubrió, mediante experimentos, se los sometía a diversas molestias, es decir, a estrés. Hoy por hoy está comprobado que existe una relación directa entre estrés e inflamación, que es la respuesta de nuestro sistema inmune ante una amenaza. Ni la inflamación ni la actuación alocada de las células inmunitarias que se sienten bajo ataque, son buenos para nuestra salud. Al contrario, son altamente perjudiciales.Por «estrés» entiéndase no solo el físico (no dormir lo suficiente, sufrir una intervención quirúrgica, trabajar hasta acabar extenuadas, etcétera), sino también el emocional (una discusión con el cónyuge, una mala relación con los padres, un hijo con una dificultad física o mental, un problema laboral, estrechez económica, confinamiento por una pandemia...).*Conviene diferenciar entre dos tipos de estrés: 1) el estrés agudo, que es el que experimentamos ante una situación puntual y, una vez la situación pasa, el sistema inmune vuelve a su estado basal (¿recuerdas a la cebra de ayer?); este tipo de estrés tiene mecanismo de parada. El problema es el tipo 2), el estrés crónico, el estrés como estilo de vida. Para expresarlo en una frase sencilla: para quien vive continuamente estresada (preocupada, angustiada), la sensación de estrés no llega nunca a desaparecer. Esto significa que su sistema inmune también se mantiene activado, porque no tiene la oportunidad de volver a su estado basal. De aquí a una enfermedad autoinmune hay un paso.La ciencia nos abre los ojos a realidades a las cuales desde hace siglos viene señalando la Biblia; en este caso, la importancia de no afligirnos por nada, sino presentarlo todo a Dios en oración, para que él ponga en nosotras su paz. Y con respecto a la oración, también la ciencia tiene algo que decir: está demostrado que meditar y orar reducen los niveles de estrés. La paz de Dios se refleja en la mujer que confía en él, de tal manera que el estrés crónico no hace presencia en su vida.No permitas que tu mente intimide a tu cuerpo haciéndole creer que debes llevar constantemente la carga de tus preocupaciones; haz saber hoy a tu mente que esa carga la lleva Dios. Y repíteselo mañana. Y créetelo.«No permitas que tu mente intimide a tu cuerpo, que debes llevar la carga de tus preocupaciones». Astrid Alauda.* Amy Myers, La solución autoinmune (Madrid: Edaf, 2015). 

Unpacking Adrenal Fatigue: Beyond the Glands   This episode delves into the concept of adrenal fatigue, challenging the traditional focus on adrenal gland function as the sole factor in stress and fatigue issues. The host highlights the importance of considering mitochondrial function and the role of the hypothalamus and pituitary gland in the body's stress response. The discussion includes insights on the history of stress research by Dr. Hans Selye, critiques of the adrenal fatigue model, and introduces mitochondrial dysfunction as a key factor in chronic fatigue. The episode also covers the impact of toxins on mitochondrial function, the significance of detoxification, and the necessity of comprehensive testing beyond conventional blood tests to address fatigue effectively. Moreover, it emphasizes the importance of considering mental and environmental factors in managing stress and fatigue.   00:00 Introduction to Adrenal Fatigue: Unveiling the Myth   01:05 The Historical Context and Modern Misconceptions of Adrenal Fatigue   02:53 The Real Culprit: Stress Hormones and Environmental Factors   07:48 Mitochondrial Dysfunction: The Missing Piece in Fatigue   09:59 Detoxification and Healing: Pathways to Overcoming Fatigue   14:50 The Importance of Proper Testing and Personalized Approach   16:40 Conclusion: Beyond Adrenal Fatigue to Foundational Health         Disclaimer: Not Medical Advice

Sono in molti ormai a sapere che il concetto di Stress che per anni è stato raccontato sia molto pericoloso. Sì perché non esiste un solo tipo di Stress ma ne esistono due, lo aveva già compreso Hans Selye, il padre di questo concetto. Potremmo dire che esiste uno stress negativo ed uno positivo e in questo episodio scoprirai come trasformare quello negativo in positivo e come evitare che accada il contrario…Clicca qui per approfondire (link attivo dalle 5:00 AM del 25/03/24) https://psinel.com/il-magico-potere-dello-stress/Sei Psicologa/o? Stiamo creando una squadra di professionisti partecipa al Sondaggio https://newmanspirit.typeform.com/to/cq3TyGC1Mindfitness è il nostro percorso gratuito per sviluppare il legame tra energia mentale e fisica. L'ho fatto insieme ad un grande professinista il dott. Valerio Rosso (medico psichiatra). Iscriviti gratis cliccando quiSe ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”... https://amzn.eu/d/1grjAUS- Vuoi Imparare a Meditare? Scarica Gratis Clarity: https://clarityapp.it/- Instagram: https://www.instagram.com/gennaro_romagnoli/- Test sull'Ansia: https://psinel.com/test-ansia-ig-pd/I NOSTRI PERCORSI:- Dall'Ansia alla Serenità: https://psinel.com/ansia-serenita-sp/- Emotional Freedom: https://psinel.com/emotional-freedom-sp/- Self-Kindness: https://psinel.com/self-kindness-sp/- MMA (Master in Meditazione Avanzata): https://psinel.com/master-meditazione-avanzata-sp/- Scrivi la Tua Storia: https://psinel.com/scrivi-la-tua-storia-sp/- Self-Love: https://psinel.com/self-love-sp/Credits (traccia audio): https://www.bensound.com

Vu sur La chronique de Patsy (142) : Guillaume Lecoeur, Le travail comme performance. Critique d'une conception dominante du travail, Guillaume Lecoeur, Le travail comme performance. Critique d'une conception dominante du travail, PUR, 2023 Beaucoup connaissent Taylor et son taylorisme, le fasciste Henry Ford et son fordisme, voire même Taiichi Ono et son toyotisme. En revanche, qui connaît Dalton et Mitchell, Newell Martin, Welch, Hans Selye voire même Elton Mayo. Grâce à ce livre, Guillaume […] Cet article provient de Radio AlterNantes FM

Dans cet épisode émouvant, le duo mère-fille nous ouvre leur cœur pour aborder les traumas psychologiques et intergénérationnels. Dans la première partie de l'émission, vous découvrirez comment notre cerveau réagit face au stress et aux situations difficiles. Nous explorons également pourquoi la peur s'encode si facilement dans notre cerveau et notre corps. Dans la seconde partie, Laurie-Raphaëlle nous éclaire sur l'impact des traumatismes vécus par nos parents et nos grands-parents sur notre propre existence. Cet épisode vous invite à une réflexion profonde sur l'origine de vos croyances limitantes, de vos peurs et de vos sentiments négatifs, soulignant l'influence déterminante de notre milieu familial sur notre développement personnel. Ready to shine? Let's go! Références : 1) Huberman Lab Podcast #49, « Erasing Fears & Traumas ». 2) Hans Selye, « Le stress de la vie », Paris, Gallimard /, Lacombe, 1975. 3) Dr. Gabor Maté, « Quand le corps dit non. Le stress qui démolit », Les éditions de L'HOMME, 2017. 4) Dr. Bessel van der Kolk, « Le corps n'oublie rien. Le cerveau, l'esprit et le corps dans la guérison du traumatisme », Éditions Albin Michel, 2018. 5) Instagram pour la publication parents / enfants : @Psychologuenet 6) Yehuda, R., Schmeidler, J., Wainberg, M., Binder-Brynes, K., & Duvdevani, T. (1998). « Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors ». American Journal of Psychiatry, 155(9), 1163-1171. NB: Nous tenons à souligner que nous ne sommes pas des professionnels de la santé. Notre objectif est d'informer et de vulgariser des informations pour le grand public. Bien que nous nous efforcions de fournir des contenus précis et fiables, il est important de consulter des experts qualifiés pour des conseils médicaux ou psychologiques personnalisés. Notre intention est de partager des connaissances dans le but de sensibiliser et d'éduquer, mais nous encourageons toujours nos auditeurs à rechercher des sources spécialisées et à prendre des décisions éclairées en matière de santé. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.   Weights & Plates is now on YouTube! https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com  

This episode is a must-listen for anyone seeking laughs, insights, and a comforting connection in the messy journey of life - we're talking all about navigating the twists of emotional regulation during even the worst of times. More about Dr. K, mental health resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-k-2 In this episode of Even Tacos Fall Apart, MommaFoxFire dives into a crucial conversation with Dr. K about Emotional Regulation. The podcast, known for its open and candid discussions about mental health struggles, chronic pain, and overcoming adversity, takes a deep dive into the impact of the pandemic on emotional well-being. The interview begins with a reflection on the additional challenges posed by the pandemic, particularly in terms of coping strategies. Dr. K shares her personal favorite coping methods, highlighting the importance of adapting and finding safer yet still healthy alternatives. The conversation delves into the struggle of finding personal space, especially during the early days of the pandemic when restrictions were more stringent. The discussion then shifts towards the unique challenges faced by different age groups in terms of emotional regulation. Dr. K emphasizes the crucial role of modeling constructive behaviors for children, highlighting the influence of observed behaviors on their emotional development. The conversation touches upon societal expectations and the impact of gender norms on emotional expression, shedding light on the dysregulation of anger in the masculine population. The episode further explores the importance of practicing emotional regulation proactively, treating it as an exercise for the mind. Dr. K introduces the concept of role play therapy, a safe space for individuals, especially those with neurodivergences like anxiety or ADHD, to practice emotional responses in a controlled environment. The focus then shifts to the groups most at risk for emotional regulation issues. Initially praising essential and healthcare workers for their stellar emotional regulation, Dr. K discusses the burnout they experienced as well. She introduces Hans Selye's General Adaptation Syndrome, explaining the phases of stress response and how prolonged stress can lead to exhaustion. The conversation takes a poignant turn as MommaFoxFire and Dr. K discuss the impact of the pandemic on family units. The pressure cooker analogy is used to describe the mounting frustration within families, exacerbated by the ongoing challenges. MommaFoxFire shares her personal experience, underscoring the need for effective communication and the occasional necessity of reevaluating relationships for one's well-being. As the episode progresses, the conversation touches on various topics, including the role of boundaries in maintaining mental health, the power of setting personal limits, and the significance of prioritizing wellness. Dr. K emphasizes the importance of recognizing mental health as a top priority, challenging the misconception that mental well-being is a luxury. Dr. K passionately advocates for pushing mental health into a top priority, echoing the urgent need for accessible mental health resources. Throughout the episode, MommaFoxFire and Dr. K share personal anecdotes, professional insights, and practical advice, creating a comprehensive exploration of the challenges posed by the pandemic on emotional regulation. The tone remains conversational yet impactful, staying true to Even Tacos Fall Apart's mission of reducing the stigma surrounding mental health through open and honest dialogue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Stress. We've all felt it, but do we truly understand it? Join me, Rob Maxwell, as we journey through the intricate world of stress and its myriad effects on our bodies and minds. We'll dissect the intriguing concept of the general adaptation syndrome, a discovery by endocrinologist Hans Selye that shines a light on our body's stress response. Our discussion will span from the alarm stage to the resistance phase, and everything in between, equipping you with the knowledge you need to better manage stress and its impacts in your life.What happens when we push too hard? Overtraining, a state of physical and emotional exhaustion often overlooked, is the focus of our conversation. We'll explore the physical and emotional toll of overtraining, with symptoms ranging from depression to anxiety, and examine the differences in resources and recovery between professional and amateur athletes. We'll also delve into the art of balancing duration and intensity in training for optimal performance. So, whether you're an athlete, a fitness enthusiast, or simply looking to better understand stress and its effects, this episode offers insights and practical tips to help you prioritize your health and well-being. Tune in for a conversation on stress, overtraining, and balance you won't want to miss!

Dr. Todd Cameron joins us again on Vitality Radio, this time to discuss a hot topic you've likely heard something about - Adrenal Fatigue. Jared and Dr. Cameron discuss what this term really means, how prevalent it is, what causes it, and what we can all do to work through it and prevent it. You'll learn about the phases of adrenal fatigue, natural cortisol patterns, and why it's so vitally important that we manage our stress response.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Redmond Real SaltAdditional Information:Cameron Wellness + Spa 801-486-42263378 South 2300 East, Salt Lake City, UTEpisode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsEpisode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronEpisode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMDVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Att inte finna orden, staka sig och glömma bort namn kan vara tecken på att språket har påverkats av mycket stress. Men det finns stress som gör dig till en bättre och mer kvicktänkt talare. – Vid kortvarig stress fungerar vi lite bättre, har snabbare associationer och koncentrerar oss på det som är viktigt, säger Mats Lekander, professor i psykologi vid Stressforskningsinstitutet.För att den språkliga förmågan ska gynnas av stress gäller det att vara lagom stressad, om stressreaktionen blir för stark uteblir de positiva effekterna. Tester visar att människor som är långvarigt stressade och har utmattningssyndrom har svårare att finna orden och är sämre på att komma på ord på en specifik bokstav jämfört med människor utan utmattningsdiagnos.Ordet stress – en nykomling med för bred definitionOrdet stress började användas av läkaren och stressforskaren Hans Selye på 1940-talet och var då ett medicinskt fackord.– Det första belägget jag hittar på svenska är från 1950 men då sätter man stress inom citationstecken och det visar att det är nytt och att man inte förväntar sig att allmänheten förstår det. De här första beläggen är främst medicinska, säger Henrik Rosenkvist, professor i nordiska språk.Idag har ordet en bred definition och det tycker psykologiprofessor Mats Lekander är olyckligt.– Det blir en ihopsmetning av de olika betydelserna av stress. I vardagligt tal skiljer vi inte på långvarig eller kortvarig stress och blandar ihop vardaglig stress med diagnoser och då associeras stress med något farligt. Men vi behöver stress i form av vardagliga utmaningar för att nå mål. Språkfrågor om stress och ord för att skynda sigVarifrån kommer ordet stress och när började det användas i svenskan?Betyder ultrarapid att något går snabbt eller långsamt?Hur påverkas språket av stress?Varifrån kommer ordet hasta och har det något med hastati att göra?Hur gammalt är uttrycket att få raptus i betydelsen att bli rastlös?Varifrån kommer uttrycket i full kareta i betydelsen i full fart?I gotländskan kan man säga ”snäll di nå da!” som betyder ”skynda dig nu då!”. Har snäll någon koppling till det tyska ordet schnell?Läs och lyssna mer om ordet stressArtikel om ordet stress och Hans Selye: Stressbegreppets historia av Marie Åsberg, senior professor i psykiatri, (från Mind, september 2017).Artikel och radioavsnitt, på engelska, om hur stress som begrepp uppkom och vad tobaksindustrin hade med saken att göra (från NPR juli 2014).Språkvetare Henrik Rosenkvist, professor i nordiska språk vid Göteborgs universitet. Gäst Mats Lekander, professor i psykologi, vid Stressforskningsinstitutet, Stockholms universitet och vid Karolinska Institutet. Programledare Emmy Rasper.

In this episode we discuss: Why stress is not your friend The effects of cortisol on your mitochondria Hans Selye's general adaptation syndrome How cortisol causes mitochondrial dysfunction, heart disease, insulin resistance, autoimmunity, allergies & hypersensitivity, mineral imbalances, and cancer metabolism Why acute stress does not lead to improved health via hormesis   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-93-how-cortisol-affects-your-mitochondria-acute-vs-chronic-stress-stress-mitochondria-part-1-ep-93/    Timestamps: 0:00 – an introduction to the paper: mitochondria as key components of the stress response    1:03 – Hans Selye's general adaptation syndrome and the process of stress in relation to energy balance   20:30 – the 3 main effects of the stress hormones in the acute stress response and the cost to this response  28:48 – long-term glucocorticoid exposure causes insulin resistance and the protective effects of high blood sugar in certain contexts  31:04 – how long-term stress causes degeneration  31:55 – functions of the mitochondria  35:54 – mitochondria upregulate energy production in response to stress  38:06 – the short-term vs. long-term effects of the glucocorticoids (cortisol) 41:03 – how stress causes hormetic adaptations and how the hormetic pathways cause degeneration over time 47:30 – how mitochondria respond to excess stress and how this relates to fat gain 56:04 – how chronic stress and exposure to cortisol causes impaired energy production, degeneration, immunosuppression & autoimmunity, mineral imbalance, swelling, allergies & hypersensitivity, and cancer metabolism

En este episodio Frank explica cuáles son las tres fases en el modo de producción del estrés, según ha señalado el Dr. Hans Selye: reacción de alarma, estado de resistencia y fase de agotamiento. En Estados Unidos hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa hable al +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 o visítenos en https://naturalslimmexico.com/ En República Dominicana envíe mensaje por Whatapps al 1-787-249-3198 En Panamá hable al +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda https://www.unimetab.com/ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga clic aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados arriba a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo o accede https://www.metabolismotvbooks.com Para acceso a libros digitales con membresía en todo el mundo acceda https://www.metabolismovip.com Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Accede al Blog de Preguntale a Frank en http://www.preguntaleafrank.com La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

“It's not stress that kills us, it is our reaction to it.” — Hans Selye. Stress does not need to be an enemy. Often, just changing one's perspective can accomplish much in the way of handling an otherwise stressful situation. Listen in to a young woman's insightful reflections about how she learned to embrace stress, not fear it!

Learning to be thankful, whether to God or to other people, is the best vaccination against taking good fortune for granted. And the less you take for granted, the more pleasure and joy life will bring you. Hans Selye, who is considered the father of stress studies, has said that gratitude produces more positive emotional […] The post Give Thanks in Everything appeared first on Radha Krishna Temple in Utah.

Is adrenal fatigue a real thing? Where did it come from and how do you kow if your adrenals are trashed? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store

Welcome back to Moodally Matters! In this brief kickoff episode I share this season's theme...SKILLS! I do a quick look at stress, the role Hans Selye played in stress research and the critical role that Albert Bandura played in shaping the way we understand stress today. I explain the relationship between stress & skills as well as the connection between improved organizational performance and stress reduction. I talk about why skills are the game changers. To learn more about how Moodally uses skills to improve your workplace: www.moodally.com

In this episode, the final in this 3 part series on stress, we talk about stress addiction, we talk about our stress mindset and Beth shares her personal story and experiences with creating awareness, staying curious, and recognizing when it was time to change her nutrition habits. If you struggle to slow down, if you are too restless to enjoy stillness or you find that you absolutely thrive in the chaos and the stress - this episode is for you. In this episode you will learn: - are you addicted to stress? - how stress addiction happens - why do you feel worse before you feel better? - are you doing too much? - what can you do? - what is your stress mindset - how your automatic habits can help you or hurt you - and so much more!   If you haven't yet listened to parts 1 and 2 of this series, you can listen here: Stress Part 01 - Is it Really Stress? Stress Part 02 - Completing the Stress Cycle and Avoiding Burnout     For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. - Gabor Mate, M.D.   References: Sign up for the FREE Road to Resilience workshop here: https://tasty-yummies.com/r2r - We start Sunday September 11, 2022 The Problem with a Self-Improvement / Fix It Mindset Episode 64 The Psychology of Behavior Change with Kasey Jo Orvidas, PhD Episode 47 Rethinking stress: the role of mindsets in determining the stress response​Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733.​ A Guided Mindfulness Practice for Anxiety Trust + Thrive Academy kicks off again in September and if you want to be the first to be notified, if you want early access and a special bonus, make sure you are on the waitlist. You can sign up here: https://tasty-yummies.com/trustandthrive/ Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: http://tasty-yummies.com/subscribe/ Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes? If you enjoyed this episode, please take just 5 minutes to leave us a 5-star review and share with a friend!! If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1  

Do you understand how hormones work? Which hormones lead to overtraining and over stress? What are the impacts of too much stress? Find out about Dr. Hans Selye and the Stress Response Model that started Periodization.Thank you Sponsors:Gildongroup.comIstanbulflorida.com 

In the final part of this four-part series, we consider whether we have too much or too little stress in life. Indeed, some folks would benefit from eating less frequently, loading the muscles with resistance, moving more in daily life, and tackling challenging physical fitness goals. On the other hand, most of us endure too much of the wrong kinds of chronic stress. This includes psychological stress with rumination, consuming nutrient-deficient food or causing metabolic disruption, consuming plant toxins causing gut and autoimmune issues, not moving or exercising enough, exercising too much, and having stressful work circumstances and interpersonal relationships. We'll cover Dr. Hans Selye's General Adaptation Theory of stress and learn that the fight or flight response is identical regardless of the nature of the stressor/stimulus. It goes like this: Alarm, Resistance, Exhaustion. Sound familiar? We end with some reasonable insights to make sense of it all, including my off-line consult with #listentotheSisson to emphasize the importance of individuality and a careful calibration of all of your life stress factors. I relate my own scoreboard of stress factors and steps I'm taking to better manage (kinder, gentler approach to high intensity workouts), revelations from my recent blood test results, and how we all might optimize further with a strategic approach to exercise stress and careful attention to not stacking too many stress factors together.  As Dr. Paul Saladino likes to say, what we are striving for here is to ascend from level 5 to level 7, or from level 7 to level 9. We must acknowledge that we don't even know what level we're at without exploring further and remaining constantly open-minded to new tweaks and revisions of our health practices.  TIMESTAMPS: In recapping the previous shows, Brad talks about Jay Feldman's premise that fasting causes stress hormones. [01:16] Protein is not burned for energy except in dire starvation circumstances. [03:38] We have been learning that too strict on the low carb intake, can lead to problems, so some of the least offensive plant foods like honey and fruit are good. [05:54] Dr. Paul Saladino recommends one gram per pound of body weight in daily protein, and also one gram per pound of body weight in natural fats. [07:15] The brain is believed to need around 50 grams of glucose every day. [09:06] Be careful about stacking too many assorted stressors to metabolism and cellular function. [12:06] What doesn't kill me, makes me stronger………or maybe not! [15:37] Don't forget the chronic stressors in our everyday life like our constant exposure to technology. [21:44] After being in a chronic alarm stage, comes the resistance stage. After that is exhaustion. [24:51] Take a gentle approach, if you are not very active, by vow to move more every day and eat more foods that are natural, and improve your sleep habits. [29:01] Ask yourself how many stressors are in your life.  How can you remove or at least lessen them? [32:35] Among elite athletes, there is very little incidents of extreme dieting or extreme biohacking. [35:41] Now that Brad has changed his morning food intake, his hunger is more apparent.  When he was used to fasting, his body didn't feel hungry. [41:33] When looking at your bloodwork, the most important reading is the value of triglycerides to HDL ratio for heart disease risk factor. [46:10] It is extremely dangerous to go into the extreme mode of biohacking, progressive health practices. Just because we can do it, doesn't mean it's healthy. [50:06] For exercise, be kinder, gentler and avoid fatigue and injury. [54:24] Doug McGruff's suggestion to increase muscle strength is to go to the gym and perform five functional full-body exercises….a single set to failure. [59:38] Cold exposure has so many benefits for your health and well-being. Also Sauna and, of course, sufficient sleep.  [01:01:53] LINKS: Brad Kearns.com Brad's Shopping page Podcast with Jay Feldman, no. 1 Podcast with Jay Feldman, no 2 Brian Liver King Johnson Podcast with Dr. Ron Sinha HIIT vs. HIRT Lindsay Berra Podcast Podcast with Debbie Potts Metabolical RunningTechnique Drills on YouTube Brad Kearns's Morning Routine Brad's Morning Routine Course OsteoStrong Brad's Cold Exposure Podcast with Dr. Lembke Energy Balance Podcast Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Stress and the Endocrine SystemNearly 80% of all health problems are stress related. What causes stress in our lives?Example: Driving in traffic when late to workCauses of stress NoiseExcessive junk food/alcohol consumptionSmokingEmotional pressures or deadlinesLife changes: birth, death, marriage, divorceHolidays/change in routineSelf-perceptionIsolationLack of sleepIllnessGeneral Adaptative SyndromeWhat is General Adaptative Syndrome (GAS)?Hans Selye called this pattern of stress the General Adaptative Syndrome: a pattern that begins with an alarm reaction, a stage of resistance and a stage of exhaustion. DefinitionExtended chronic stress depletes the body's resources and ability to adapt. When the pattern continues untreated for long periods, the body's ability to cope is compromised and illness results. How does the endocrine system respond to GAS?AdrenalsThis pattern of stress results in increased demands on the adrenals which are responsible for the most conditions associated with stress: suppressed immune response, increased loss of nutrients and minerals, poor digestion, and poor absorption of nutrients. AmygdalaThe amygdala plays a major role in the processing of physiologic and behavioral responses to stress and is characterized by gamma-aminobutyric acid (GABA)-mediated high inhibitory tone under resting state. Human and animal studies showed that stress leads to hyperactivity of amygdala, which is accompanied by the removal of inhibitory control.Immune SystemChronic stress depletes the immune system which leads to illness, hormonal imbalances in adrenals, thymus, and other glands, which further depress immune function and further deplete the body. Stress promotes the formation of extra free-radicals that can damage body tissues, raises cholesterol levels, and the composition of the blood changes to make it more prone to clotting. PituitaryThe pituitary stimulates the release of more cortisone and cortisol, which inhibit the function of white blood cells. Stress causes an acceleration in metabolism, which triggers increased excretion of potassium, phosphorus, magnesium, and amino acids, and impairs digestion to the extent the body does not absorb nutrients well.ThyroidA growing body of evidence confirms that stress decreases levels of thyroid hormones [v] and higher levels of inflammatory cytokines lead to rapid decline in TSH and T3 and an increase in the inactive reverse T3 (rT3) [vi]. Thyroid and its hormones are truly complex.What are the negative results of this stress?Stress creates a great deal of damage such as:Digestion problemsInsomniaMemory lossDecreased sexual driveMore adrenalineRapid heart beatHigh blood pressureLowered immune functionSusceptibility to infectionsIncreased allergic reactionsMuscle tensionBack problemsAnxietyIrritabilityDepressionCancer How can you reduce stress?1. Breathing correctly - Deep breathing is very relaxing. It will decrease the drivers of addiction and bring you into balance.2.Eating real food - Make the food yourself. Read labels and avoid any product that has ingredients you cannot pronounce. Eat a lot of vegetables.3.Exercising regularly - Put forth the effort every day.4.Sleeping (Uncovering Sleep Secrets)5.Taking supplementsNutriwest De-Stress Formula (DSF) is an amazing help as they include glandulars. Bonus:Take a Day OffHere are additional resources for doing that:Book - https://www.amazon.com/Take-Day-Off-Receiving-Gods-dp-15460

“The impact of stress on the body is well known going back to the research of Hans Selye and the general adaptation syndrome, that when organisms are under prolonged stress and inescapable stress, the body begins to break down in predictable ways.” -Dr. James F. Zender In today's episode, Dr. Jen Barna welcomes Dr. James F. Zender to the podcast. Dr. Zender is a clinical psychologist, certified brain injury specialist and certified traumatologist. Dr. Zender shares about his childhood and how it led him to the field of psychology. He and Dr. Barna discuss the effects of stress and trauma on physicians and what can be done about it. They also discuss the significant benefits of professional coaching in a group setting. Dr. Zender has created a burnout inventory and he shares with us some of the questions from it that may be helpful in assessing where you are on the burnout scale. He also has a trauma toolkit for healthcare professionals available on his website. If you would like to learn more about Dr. Zender, visit https://drjameszender.com   Dr. Zender is the author of  "Recovering From Your Car Accident: The Complete Guide to Reclaiming Your Life" (2020, Rowman & Littlefield). His Psychology Today blog, The New Normal, made Heathline's List of best traumatic brain injury blogs of 2019. Zender was the founding director of The Center for the Prevention and Treatment of Psychological Trauma at Detroit Receiving Hospital and University Health Center and was a full time Affiliate Instructor in Psychiatry at The Wayne State University School of Medicine. For the past 15 years, his private practice in the Detroit Metro area has focused on vehicular trauma injury recovery. He has lectured at the The World Psychiatric Association, Harvard Medical School, The International Society of Traumatic Stress Studies, and The American Psychological Association.   Links to Podcast episodes mentioned: - Episode 163: Part 1: Emotional Awareness & Expression Therapy for You & Your Patients with Dr. David Clarke - Episode 164: Part 2: Emotional Awareness & Expression Therapy for You & Your Patients with Dr. David Clarke Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  The past few weeks have been busy at DocWorking! We have been working behind the scenes to add more CME credits to the THRIVE memberships. Now you can get a credit for each small group coaching session as well as for each 1:1 coaching session, so 12 credits/year from monthly small group coaching sessions plus 8 credits for our foundational StressPal course+community coaching. That means there are now up to 32 credits in our THRIVE Platinum subscription! DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

Help! I am stressed! Stress happens and it happens to the best of us. How can I live my best life when I am stressed about my life? Relationship stress, work stress, parenting stress-- there is no way to avoid the overwhelm and craziness of life. In this episode, you will get quick and easy tips to reset and destress and put your best forward. Coach Julie Lokun will guide you, inspire you and give you the tools you need to live well.What is stress? According to The National Stress Institute, stress is:Stress is not a useful term for scientists because it is such a highly subjective phenomenon that it defies the definition. And if you can't define stress, how can you possibly measure it? The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”.1) Take care of your physical health - create good eating habits and make sure you get plenty of rest and exercise. If you don't feel well, move slower through the healing process.2) Create space to express yourself – find someone who will listen without judgment so you can vent, cry, scream or laugh. 3) Journal- even if you write a few words a day, let your emotions flow to paper. You got this, one small step at a time. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Le terme eustress a été inventé dans les années 1970 par un endocrinologue du nom de Hans Selye, qui a combiné le préfixe grec -eu signifiant "bon" avec -stress. Eustress signifie donc littéralement "bon stress". Qu'est-ce que le "stress positif" exactement et en quoi diffère-t-il de la détresse en termes d'impact sur la santé ? L'eustress, ou bon stress, est considéré comme bénéfique pour la motivation, la performance et le bien-être émotionnel. C'est le type de stress que quelqu'un perçoit comme un défi valable plutôt qu'une expérience ennuyeuse ou effrayante. Il n'est pas non plus associé à de nombreux effets négatifs du stress chronique sur la santé, tels que les problèmes digestifs, le manque de sommeil et les migraines. Dans ce cinquième et dernier épisode bonus du hors-série "No Stress", je vous explique précisément ce qu'est l'eustress, pourquoi il est bon pour vous et comment vous pouvez l'utiliser dans votre routine quotidienne. *** Je vous invite à vous abonner au podcast Vivre votre Meilleure Vie dès maintenant sur Apple Podcast et à le partager à votre famille, vos amis et vos collègues si vous pensez qu'ils pourraient être intéressés.  Ce podcast également disponible sur Spotify et Amazon Music.      

A Free Podcast With Guest Dr. Lewis Coleman Our guest wrote a book which describes what may one day be remembered as the most important theoretical advance in medical history. The worldwide warfare of the 20th century produced an era of research rigor, vigor, integrity, and progress that inspired a prominent physician researcher named Hans Selye to hypothesize that a “stress mechanism” regulates physiology and explains disease. His concept was and remains the most promising prospect for an effective theory of medicine, and it inspired an intense international search for the stress mechanism that was abandoned and mostly forgotten after years of fruitless failure. However, powerful new theories typically arrive long before evidence becomes available to confirm them. Another 30 years of accumulating evidence from unrelated research has now enabled the Dr. Lewis Coleman to identify the stress mechanism. It explains physiology and disease, and fulfills all the predictions and expectations of previous stress researchers. It revolutionizes medicine and provide powerful new treatments that will enable health, longevity, and freedom from the eternal curse of disease, suffering, and premature death

Thế kỷ 20 là thế kỷ của stress và căng thẳng hàng ngày. Điều gì cũng có thể khiến con người nổi nóng, phản ứng vội vàng thiếu suy xét. Giá cả leo thang, nền kinh tế suy thoái, các vấn đề xã hội... ảnh hưởng không nhỏ đến con người. Trong vật lý, stress liên quan đến lực nội sinh trong chính sự vật hoặc một lực nào đó từ bên ngoài tác động vào. Căng thẳng chính là kết quả từ sự biến đổi này. Bác sĩ Hans Selye định nghĩa: "Stress giống như thuyết tương đối trong khái niệm khoa học. Con người đang phải chịu đựng nó, mà lại không hiểu nhiều về nó". Qua quá trình tìm hiểu, các nhà nghiên cứu đã nhận ra rằng, stress bộc phát dựa trên mối tương quan giữa 3 thành tố sau: Thứ nhất: Nhu cầu bên trong của mỗi người. Bắt đầu từ những nhu cầu cơ bản, sau đó đến cảm giác được an toàn và rồi vươn đến vị trí, địa vị. Thứ hai: Điều kiện sống bên trong và bên ngoài vào những lúc xuất hiện các nhu cầu ấy. Thứ ba: những phương tiện sẵn có để đáp ứng nhu cầu bên trong. Với "Nghệ thuật sống vui - sống khỏe ở thế kỷ 21", bạn sẽ được giúp đỡ để giải đáp những vướng mắc trong chính cuộc sống của mình và hướng tới một đời sống hoàn thiện, bình an. Tải ứng dụng để nghe trọn bộ Sách nói : voiz.vn/download

In our review of the year episode, we cover a lot of ground beginning with some notable athletes who have contributed to destigmatising mental health in 2021. We also discuss how the pandemic is dysregulating our nervous systems and leading to fatigue and 'pandemic brain'. Finally, we talk about stress research with Hans Selye and his rats and give some top tips on how we can address some of these symptoms. In Northern Ireland contact lifeline on 0808 808 8000 In ROI Call 116 123 to speak to a Samaritan England -  https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Wales - C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7) Text help to 81066. Scotland - https://www.seemescotland.org/urgent-help/ The USA - If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center or text MHA to 741741 at the Crisis Text Line. Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html Australia- Lifeline (call 13 11 14) 

Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're intercommunicating.”  Bland, the father of functional medicine and founder of Big Bold Health, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of how doctors are taking charge in the environmental movement, plus: - How to strengthen the planet's immune system (~05:56) - The connection between COVID & climate change (~08:37) - Why our climate crisis is now a health crisis (~12:11) - How environmental action shows up in doctors' offices (~17:39) - Why fake meat is a stepping stone, not the end goal (~21:55) Referenced in the episode: - Read our 2022 Wellness Trend on how doctors are treating the planet. - Read all of our 2022 Wellness Trends. - mbg Podcast episode #222, with Bland. - Candace Pert, Ph.D.'s book, Molecules Of Emotion. - Read about Hans Selye's code of altruistic egoism. - Big Bold Health. - Big Bold Health's recipe page. - Bland's podcast, Big Bold Immunity. Enjoy this episode sponsored by sonos! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Listen to Dr Mark Sherwood of the Functional Medical Institute as he talks about cortisol, understanding what is cortisol as a stress hormone and managing this natural thing that is happening to our body not to cause a long term negative impact to our life. Normal stress helps us do things much more efficiently but too high or too low stress levels will also cause negative impacts to us such as what Dr Hans Selye calls General Adaptation Syndrome (GAS). For more health tips to keep ourselves on its best always visit www.sherwood.tv. To schedule a FREE real estate specialists consultation please contact Darryl Baskin of Baskin Real Estate Specialists powered by eXp Realty. DARRYL BASKIN Baskin Real Estate Specialists, eXp Realty Email: info@darrylbaskin.com Tel: 918 258 2600 Tel: 918 740 0077 Thinking of Selling? Get your FREE Home Valuation complete with local comparables instantly. https://www.homeguidetulsa.com/sell.php Looking to Purchase? Search thousands of current listings directly from our local MLS. https://www.homeguidetulsa.com/index.php?advanced=1&display=&custombox=&types[]=1&beds=0&baths=0&min=0&max=100000000&rtype=map#rslac

Nothing is accomplished without STRESS! Ask anyone, on any day of the week, and they might say STRESS is bad, must be avoided or managed and they get STRESSED out. And yet, ask them what STRESS is and they will most likely go off on a tangent of all the things they are doing, and what's happening in their lives. In fact mostly they will say almost nothing of what STRESS actually is. Instead, they will talk “about it.” This black box of STRESS is a poison, and even further this drama that surrounds it is created and simply not true. The main contributor and default inventor of STRESS is Hans Selye, and was based on extreme lab experiments on rats in 1929. We will go no further in this discussion on this line topic. However, his experiments were funded by the tobacco industry and virtually invented the smoke break. Instead we will state simple facts. STRESS is how everything is accomplished, STRESS is necessary, and is the load or energy that makes everything possible in Life and Life Defense! In self-defense STRESS is access to accomplishing anything and everything. First physically nothing can be accomplished without STRESSING a muscle, joint, or bone. Additionally, the act of learning requires this also. STRESS is a “load or energy” and how it is applied, how we deal with it and what is accomplished by it is all there really is. In fact it is our “relationship” with STRESS that makes all the difference. STRESS does not have the ability of being bad or good. It is just STRESS and how we deal with that “load or energy” determines the effect it has on our lives. This outcome is by far positive and in fact negative experiences of STRESS really have to do with perceived not real outcome. What something means to us will determine if sore muscles are a bad thing or a good thing. STRESS! #allenhughes #lifedefense #stress --- Send in a voice message: https://anchor.fm/allen-hughes/message

In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today!  Related ACP episode 165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership Article mentioned in the episode An Overview Of Work Anxiety https://www.verywellmind.com/work-anxiety-4692762 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye

After realizing he was suffering from adrenal fatigue and finding a serious lack of practical, understandable, and legitimate information out there, Dr. Joel Rosen found his way to recovery and decided to help others who were suffering the same fate. In today’s show, he shares how a dysregulated circadian rhythm can contribute to so many of the symptoms most everyone is suffering from today from fatigue to brain fog, insomnia, impatience, stress, and more, with the root cause being adrenal fatigue. Taking direction on an ailment from someone who has been there, especially with something like adrenal fatigue can be so supportive. Considering that mainstream medicine doesn't even recognize it as a legitimate diagnosis, makes it harder to find practitioners who can support you in this little known, but very common energy problem known as adrenal fatigue. Dr. Joel Rosen runs a private practice in Florida focused around adrenal fatigue recovery, and is known not only as a functional medicine and health expert, but he's also a data tracker as well.  He knows the importance of tracking the data to see what is working, and using that data to course correct when things are ‘off'.  You can find Dr. Joel Rosen on Instagram, YouTube, his Podcast The Truth About Adrenal Fatigue, and his website. Join Dave Korsunsky, Founder of Heads Up Health as he sits down with Dr. Joel Rosen and talks all things adrenal fatigue related in today's episode. Listen in iTunes! This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ url=”https://headsuphealth.com/” ] In this podcast you'll learn: About Dr. Joel Rosen's own experience with adrenal fatigue and how he was introduced to the term adrenal fatigue that would change the course of his professional career [3:40] How saliva testing can reveal how your cortisol rhythm can get backward affecting sleep and energy production [5:10] About the HPA – Axis and what it is [6:35] That adrenal fatigue is not accepted by mainstream medicine as a legitimate diagnosis, which is why you may not have heard of it before [7:00] What the ACTH Test shows and how its not useful in diagnosing adrenal fatigue which is different than adrenal failure [7:40] The difference between a broken adrenal system vs. a broken energy production system [9:00] How the body's system of priorities change as the adrenal response lessens [10:30] The HPA Axis is the brain’s perception of the stress which is actually called the A-HPA Axis. The Amygdala -> Hypothalamus -> pituitary -> Adrenals and the negative feedback loop which tells the system to turn on and off as needed, and how with repeated stress, the system breaks down in it's functioning [11:00] About the thermostat analogy of the adrenals negative feedback loop functioning [12:02] How finding the underlying issues that are stressing your body are key to recoveries, such as gut imbalances, and underlying infections, lifestyle changes, blood sugar regulation, spiritual support, nutrition [13:15] Hans Selye in the 1960s identified the initial triad of things that happen to the adrenals as [15:00] The adrenals hypertrophy or get bigger Thymus gland gets smaller Erosive ulcers/linings How supporting spirituality can be a limiting factor when you've addressed the other pieces, and prevent healing. Healing adrenal fatigue is not a quick fix [16:00] That it comes down to perception and you need awareness of that. “I am in control of that most important voice at the highest level” has to be your mindset to overcome it [18:10] That high levels of cortisol for long periods of time messes up your front part of your brain affecting focus, concentration, sequential planning, moral behaviors, etc.[20:02] A simple thing to help lower stress is starting a gratitude list daily [21:10] Some of the simple things you can do to help a broken stress system are to reset your circadian rhythm by living with nature by waking with the sun and limit light exposure after dark [21:40] About Dave's routine for winding down at the end of the day to lower his own cortisol levels and maintaining the natural circadian rhythms that he starts an hour before bed [22:30] How to reset your sleep by eating within a 12-hour window, finishing meals well before bedtime, meditating, getting light during the day, limiting light after dark, use your technology to track and make tweaks that are specific to you to find out what works for you [24:20] What tests Dr. Joel Rosen suggests testing for gut problems to support adrenal fatigue, and how the Secretory IgA test can be an indicator for more testing in a saliva panel [27:50] That low cholesterol is a red flag for an absorption issue. Low protein, albumin, globulin, BUN, chloride, enzymes, are all indications of protein absorption issues secondary to microbes [29:00] GI MAP for DNA mapping can show more than some of the older GI tests, which may miss imbalances picked up in the GI MAP [30:00] Start testing your blood sugar surrounding your meals to see if that could be affecting your adrenals [31:20] Sleep tracking can also help you to realize what is actually happening in your body, and you can make changes in your lifestyle and get feedback on how well changes are working for you [31:47] HRV measures your sympathetic response system.  The higher the heart rate variability the better your ability to adapt to stress [32:20] Regarding meditation and why the goal is not just for your mind to go blank, but to shift into a rest and digest state [34:30] That if you focus too hard on the data tracking it can be counteractive, so track but don't obsess [36:30] How your readiness score with the Oura ring or other tracking devices is really relative to you and your normal, and understanding how to interpret the data is really important to keep cortisol levels normal [37:50] References Your Adrenal Fix YouTube Channel Adrenal Fatigue Society The Truth About Adrenal Fatigue Podcast FB Private Group Dr. Joel Rosen Mastering the Art of Adrenal Fatigue Insta dr_joel_rosen Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ url=”https://headsuphealth.com/” ] The post Talking Adrenal Fatigue and Circadian Rhythm with Dr. Joel Rosen appeared first on HeadsUp Health.

Today I talk a little about chiropractic history and the philosophy of chiropractic and how they go hand in hand with the wellness paradigm. The philosophy of chiropractic teaches that our bodies have an innate ability to heal itself from the inside out unlike modern medicine; which always tries from the outside in. BJ Palmer stated "While other professions are concerned with changing the environment to suit the weakened body, chiropractic is concerned with strengthening the body to suit the environment.¨ The three components that cause dis-ease Traumas Toxins Thoughts The three T´s or in other words stressors, physical stressors, environmental stressors and emotional stressors This has been proven through Hans Selye's famous work on stress and the general adaptation syndrome. Chiropractic provides physiologically compatible care. Modern medicine has made a big impact on emergency care but not in wellness and health because it is not physiologically compatible with the body. Dr. Daniel Kress M.D. stated, "drugs never cure disease.  They merely hush the voice of Nature's protest and pull down the danger signals she erects along the pathway of transgression.  Any poison taken into the system has to be reckoned with later on even thought it palliates present symptoms.  Pain may disappear but the patient is left in a worse condition, though unconscious of it at the time." Please comment below and if you have any questions you can e-mail me at pastosverdesfarm@gmail.com.  Lets make this a vibrant community of learning.