POPULARITY
4 episodes with fitness programming
5 episodes with fitness programming
5 episodes with fitness programming
2 episodes with fitness programming
2 episodes with fitness programming
2 episodes with fitness programming
2 episodes with fitness programming
2 episodes with fitness programming
2 episodes with fitness programming
In this episode of The Art of Being Well, Dr. Will Cole is joined by Robin Arzón, the trailblazing VP of Fitness Programming and Head Instructor at Peloton. Once a successful lawyer, Robin made a bold leap into wellness, becoming a global fitness icon, 27x marathon and ultra-marathon runner, bestselling author, and founder of the Swagger Society. She shares her inspiring journey from law to fitness, the early days of Peloton, and how she balances life as a plant-based athlete managing type 1 diabetes. Robin also dives into her daily wellness rituals, the importance of consistency in fitness, and how she turned a traumatic experience into a powerful source of resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase. Go to lumen.me/WILLCOLE to get 20% off your Lumen.Get your free sampler pack at DrinkLMNT.com/artoeingwell.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is your life aligned with your purpose? Do you ever feel like you're just going through the motions? I've been there. For me, defining a clear "why" helps me sharpen my decisions and adds meaning to my daily actions. An example of defining your “why” that stands out to me is Robin Arzon, Vice President of Fitness Programming at Peloton. After surviving a dramatic hostage situation, she decided to shift from law to fitness as a means of empowering others. Her purpose—helping people become stronger—became the lens through which she made every decision. Her work has had a profound impact, reaching millions of people. Robin's story is a powerful reminder that when you live in alignment with your purpose, it's not just about professional success; it's about making a meaningful difference in the lives of others. To find out more about my work, please visit Dana Williams Consulting. LinkedIn Instagram Email: hello@danawilliamsco.com Journal your way to a life with purpose. The Strengths Journal™ is the first and only Gallup-certified daily planner that helps you actively use your strengths to dominate each day and ultimately– transform your life.
In This Episode You Will Learn About: Living WITHOUT external validation The power of embracing your true self Self determination Advocating for yourself Resources: Website: www.robinarzon.com Read Strong Mama & Shut Up And Run Join The Swagger Society Email: TeamRobin@ethosgroup.io Instagram & Twitter: @robinnyc Facebook: @Robin Arzon Youtube: @rarzon Twitter: @SwaggerSociety Go to ConstantContact.com and start your FREE trial today. Sign up for a one-dollar-per-month trial period at shopify.com/monahan Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN. Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order at jennikayne.com when you use code CONFIDENCE15 at checkout. Get 15% off your first order at oakessentials.com when you use code CONFIDENCE15 at checkout. Call my digital clone at 201-897-2553! Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Confidence is the side effect of all your hard work. YOU are the director of your own story, so instead of having fear, EMBRACE your true self! Here to demonstrate the POWER behind being your own, biggest cheerleader is Robin Arzón, VP of Fitness Programming and Head Instructor of Peloton. Robin will inspire us to step into our own identity and find confidence within ourselves, without needing validation from others. Remember, you are the author of your own story. You can accomplish ANYTHING you set your mind to!
In This Episode You Will Learn About: The pros & cons of perfectionism Getting introspective Stepping into your POWER The 5 different perfectionist personality types Reframing our mindset Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com Read The Perfectionist's Guide To Losing Control Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler Instagram: @katherinemorganschafler Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Ever wonder if you're a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals? About The Guest: Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor's degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting. If You Liked This Episode You Might Also Like These Episodes: The Key To Motivating Yourself When You Aren't Feeling It, With Robin Arzon Vice President of Fitness Programming & Head Instructor At Peloton Why Your BEST Is Yet To Come, With Heather! The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy
Are traditional gym certifications leading us astray with exercises that lack scientific grounding? Join us on the Show Up Fitness Podcast as we question the status quo of fitness programming and explore how to craft sessions that truly meet individual needs. We'll dissect a recent hiker program to illustrate common pitfalls and highlight the importance of movement competency and client-specific assessments. Discover how applying the Specific Adaptation to Imposed Demand (SAID) principles can transform your approach to personal training. We'll also reveal how integrating core movement patterns and soft tissue mobilization can elevate your professionalism and effectiveness in the industry.Ready to elevate your personal training game? We'll guide you through creating a hiking-specific workout routine designed to boost safety and performance in the great outdoors. Expect insights into the power of dynamic movements like Bulgarian lunges and rotational planks to fortify core stability across all planes of motion. We'll also delve into metcon variations such as jump rope and pull-ups to enhance aerobic capacity. This episode is a treasure trove for aspiring trainers, offering practical advice on programming, anatomy, nutrition, and more. Plus, we'll underscore the importance of people skills and business acumen in achieving success and invite you to join our ongoing fitness journey by engaging with us through comments and ratings.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
Thinking about making a change in your career? Today we're bringing back an episode on the extraordinary career shift of Robin Arzon, Peloton's VP of Fitness Programming. Once a corporate litigator with a prestigious law degree, Robin courageously pivoted to become a leading fitness expert, proving that it's never too late to reinvent yourself. Robin, known for her energizing Peloton workouts, shares her unique journey from the courtroom to the cycling studio. She candidly discusses the challenges and triumphs of leaving a stable legal career to pursue her passion in fitness. Robin reveals how she embraced uncertainty, leveraged her inner strength, and turned setbacks into stepping stones toward success. She sits down with Jessi to discuss the power of self-belief, the role of discomfort in personal development, and the impact of finding true alignment with your career. Whether you're contemplating a career change yourself or seeking motivation to overcome obstacles, this episode offers valuable insights and actionable strategies to help you navigate your own path. Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!
In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offerings IEP provides federal and municipal agencies.Jake and I help with some frequently asked questions and outline exactly what's going on with the continued growth of the company.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/
As always, YOU are the star of this podcast. That's why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn't get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach area, and we take a look behind the curtain at CVG! Want a peek? (00:00:00) Introduction {00:00:42) Questions from our Facebook group Fitness Programming by CVG and the CVG Nation App {00:02:28) Revisiting the viral alone in the woods with a man or bear question {00:11:04) Look out for a foam rolling video {00:13:32) First question: BCAAs – Yes or No? {00:20:31) How to separate when someone's just trying to sell you something and when it actually has health benefits {00:22:29) Taking caution with BCAAs to avoid decreasing serotonin levels {00:26:51) Top advice for supplementing BCAAs {00:27:19) Looking at your baseline and more is not more {00:28:36) Sources of BCAAs including those not animal-based {00:36:01) An inside look at CVG {00:38:06) How we decide on prints and the creative process {00:42:49) Unreleased and one-of-a-kind leggings {00:45:48) Upcoming releases and working in the future {00:47:50) How many people work on the designs {00:50:06) Transparency and fear of failure {00:57:49) The best exercises to tighten loose skin on the stomach area {00:59:31) A look at vitamins and collagen {01:00:16) Honoring the struggle and reframing loose skin is difficult {01:01:45) Why we highly recommend resistance training, weight training and strengthening {01:04:43) Focus on hydration, vitamins that increase collagen production and goop {01:08:28) Non-surgical options like ultrasound treatments, radio frequency treatments, etc CVG Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings
It's another Masterclass inspired episode. In this episode, Clark Vandeventer shares some of his notes from Robin Arzón's MasterClass on Mental Strength. Robin Arzón is an exercise instructor and author, best known as an instructor at Peloton, for which she is also the Vice President of Fitness Programming. Clark shares an incredible mental test he picked up from Robin for you to use whenever you hear yourself saying, "I don't have time." Her JOY METRIC also inspired a twist on a mental exercise Clark has been doing for 20+ years. Great quotes from Robin: "The pursuit of movement unlocks endorphins but the pursuit of movement also enables us to have a relationship with discomfort and discomfort becomes less scary. so when things get real like when a capital r in our lives we have these smaller less intense, hopefully less stress inducing moments where we rose above. I believe that willpower and resiliency are also muscles worth exercising and they really go hand in hand so when you are willing to get uncomfortable physically you become tenacious mentally and I talk about ritualizing discomfort because we create a ritual around I'm going to go this distance today or I'm going to push this intensity today." "Pain will become power." Robin's MasterClass: https://www.masterclass.com/classes/robin-arzon-teaches-mental-strength?utm_campaign=Share&utm_medium=Copy&utm_source=class_guest_next Robin on Instagram: https://www.instagram.com/robinnyc Clark also shared in this episode that We are giving away FREE ACCESS to MasterClass! Sign up for Peak Performance Fundraising (basically THE MasterClass of Fundraising) and get a one year subscription to MasterClass for free! Peak Performance Fundraising is normally $1495, but we are offering it now for only $500, but you have to email Clark at clark@majorgiftsfundraiser.com to get a promo code. We are hiring a Podcast Producer and Social Media Manager! We are seeking a creative and detail-oriented Podcast Producer and Social Media Manager to oversee the production of our podcast series and manage our social media presence. The ideal candidate will be responsible for all aspects of podcast production and will develop and implement social media strategies to promote our content and engage with our audience. This will be the lead person working to transform the Major Gifts Fundraiser Podcast and the Around the World with Mr. Clark Podcast from basic “click record and talk” podcasts and into beautifully produced podcasts and to create dynamic and engaging social media content to promote these podcasts and grow our influence and impact. If you are interested, or know someone who could be a fit, reach out to Clark directly at clark@majorgiftsfundraiser.com Major Gifts Fundraiser on Instagram: https://www.instagram.com/majorgiftsfundraiser/ Major Gifts Fundraiser on Facebook: https://www.facebook.com/majorgiftsfundraiser Major Gifts Fundraiser on LinkedIn: https://www.linkedin.com/company/major-gifts-fundraiser/ Email Clark: clark@majorgiftsfundraiser.com Zoom with Clark: Find an available time on Clark's calendar and schedule a Zoom call him: https://calendly.com/clarkvand Learn more at: https://majorgiftsfundraiser.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/clark-at-major-gifts-fundraiser/message
Consistency in fitness programming isn't just a nice to have; it's the difference between a thriving business and one that's constantly scrambling to please everyone.In this episode, Rick and Matt discuss the why's of Alloy programming and the importance of sticking to the script.It might be tempting for trainers to think they can improve things with a few tweaks here and there – a little extra cardio tacked on at the end of a fancy new exercise they just learned.But here's the thing: when the foundation of your business is inconsistent, things start to crumble.Think of it like this: your workouts are your product, just like a pizza recipe is to a pizza shop. If people could walk into your gym and receive drastically different experiences depending on their trainer, it breeds confusion and distrust.Plus, all that stuff trainers try to add is completely unnecessary! Alloy programming is built on solid scientific principles. If you run it with integrity, focusing on proper form and the right intensity, the results speak for themselves.Think long-term – when your whole team is on the same page, it makes running and scaling your business so much easier and ensures all clients receive the same quality of workout, which is crucial for client retention and business stability.Tune in to learn more about the ‘whys' of Alloy programming!Key TakeawaysIntro (00:00)Principles of programming for personal training (04:13)Importance of a standardized approach (08:33)The business impact of uniform training approaches (11:11)Creating consistent customer experiences (14:02)Full-body training vs. body part splits (20:33)Why gym owners and coaches need to follow their programs (23:30)The importance of following a strategic workout plan for clients (26:50)Additional Resources- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!
Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her resolve but also to the many other women in the group who lifted her up and gave her the support she needed. It's been quite an incredible journey! Eileen talks candidly on harmful messaging in her teens and the relationship between eating and control. CVG's performance based goals and non-scale victories also play a big part in this story. Want to hear how she went from focusing on being skinny to throwing away her scale and back squatting 190? She's a night-shift labor and delivery nurse, a mom, a strong woman and an inspiration to us all. Rachael calls her "an embodiment of why we started." How did she do it? Listen to her story. You may hear your own story in hers. (00:00:00) Introduction (00:01:25) Welcoming Eileen Hittle to the podcast (00:04:43) Eileen's body confidence issues when she joined the CVG group in 2018 (00:09:17) Harmful messaging Eileen received when she was young and impressionable (00:13:50) How performance based goals and NSVs helped Eileen reframe her mindset (00:16:19) The concept of going to the gym with self-love rather than self-hate (00:19:37) How Eileen got to a place where she squats 190 (00:26:11) What Eileen is most proud of in her current stage of fitness (00:29:40) Eileen's current thoughts on weight gain caused by muscle mass (00:30:40) Not keeping a scale in the house (00:35:19) How fitness-focused friends can help quiet harmful messages (00:37:13) The reactions Eileen has received to her transformation (00:40:44) Goals that Eileen is working toward for 2024 and beyond (00:42:33) Eileen's enjoyment of backpacking CVG Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings The 2024 Movement Calendar
Dany & Klaudia von simplelift bieten ein Fitness Programming an, welches individuell auf dich zugeschnitten ist. Dabei ist Headcoach Klaudia Dabrowska keine Unbekannte. Als ehemalige fittest teen in Deutschland darf sie auf einen breiten Erfahrungsschatz zurückgreifen.
This week, on the Fitness + Technology podcast, host Bryan O'Rourke welcomes Erika Levy to the show. Erika is the founder of The Barre Fusions Method that teaches fitness instructors how to create classes that fuse ballet barre with other formats and streamline class design. She is certified in numerous yoga and active aging certifications and currently teaches Barre Fusions at Gold's Gym in Camas, Washington and West Coast Fitness in Portland, Oregon. Today, Erika joins Bryan to talk about her business and trends in group fitness programming. One Powerful Quote: 19:38: “I think there's a lot of opportunity to monetize your content and to create online experiences that are an extension of the in-person experience.” 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:38: Bryan opens the show by asking Erika about her background in the fitness space. 4:20: Erika talks about launching her Barre Fusions concept. 8:16: Erika explains how Barre Fusions aligns with distributing group fitness programming. 12:45: Erika shares her thoughts on technology trends in group fitness. 15:51: Erika extrapolates on the common themes around member management and technology for club automation. 19:16: Bryan wraps up the show by asking Erika to impart her final advice to the listeners. Bullet List of Resources: https://barrefusions.com/ https://erikalevy.com/ Guest Contact Information: https://erikalevy.com/ https://www.linkedin.com/in/erikalevy/ https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163
When it comes to seeing health and fitness results, you dont have to look far. Programming is critical. Let's get into it on this episode of Movement is Medicine podcast! Subscribe!! Want to connect? www.rechargexfit.com
Making a significant life change can be psychologically daunting, and it can be really hard to know how to even get started. This week Noah and Raj have brought in the perfect person to help us all better navigate life changes, big and small -- Robin Arzón, Vice President of Fitness Programming and Head Instructor at Peloton. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.
#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the role of nutrition, and also highlights the importance of building mental strength to stay motivated and committed to your life goals. Robin Arzón is a former lawyer turned Head Instructor and VP of Fitness Programming at Peloton. She's an RRCA-certified running coach and ultramarathoner, who has made it her mission to redefine and rethink possibility through movement. Robin is also a two-time New York Times bestseller. Link to Full Show Notes: https://www.allthehacks.com/fitness-robin-arzon Partner Deals Daffy: Free $25 to give to the charity of your choice (stock vs. cash calculator) Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Mint Mobile: 3 months free of unlimited wireless on the nation's largest 5G network Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Masterworks: VIP access to skip the waitlist For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Robin Arzón: Website | Instagram | Welcome, Hustler: An Empowerment Journal December Challenge: #3For31 Challenge Kelly Starrett: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully James Clear: Atomic Habits Full Show Notes (02:12) Robin's Biggest Transformation Lessons (04:48) Approach to Cardio vs. Strength Training (09:10) Best Way to Start Strength Training (10:20) How Important Is Variety in Exercises? (16:37) Setting Personal Fitness Goals (18:05) Rest & Recovery (18:35) Importance of Nutrition (20:22) Best Timings for Workouts (21:31) Ways to Self-Motivate (25:06) #3For31 Challenge (26:02) Mental Toughness (31:57) Adapting to Movement When You Have Kids (34:17) Tactics to Build Mental Toughness (39:31) How to Enjoy the Process (41:44) Being in a State of Flow (44:05) Robin's Journaling Evolution (45:09) Striking a Balance When There's So Much Going On (46:26) Robin's Learning Resources Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Robin Arzón is a New York Times Bestselling Author who discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultra-marathon runner and global fitness leader. Now, she's Vice President of Fitness Programming and Head Instructor at Peloton, she believes that sweat transforms lives, and her story is living proof. In our conversation, she shares some of the empowering mantras she turns to in her daily life like ‘confidence is a side effect of hustle,' plus she's giving us tactical journal prompts we can use today to conduct self reflection, break our goals down into achievable steps, and more. I can't wait for you to hear Robin's advice for building the confidence you need to succeed, so click play now! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/robinarzon Get Robin's empowerment journal, Welcome, Hustler: https://www.robinarzon.com/welcome-hustler Thanks to our Goal Digger Sponsors: Visit https://www.linkedin.com/goal to get a $100 credit on your next campaign Get your first three Miro boards FREE when you sign up today: https://www.miro.com/podcast
Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, MasterClass instructor, highly-sought after keynote speaker, 2x New York Times bestselling author, and author of the forthcoming self-empowerment journal, Welcome, Hustler: An Empowerment Journal, publishing September 26, 2023. Most recently, Arzón founded Swagger Society, the first lifestyle membership club in Web3, and a kingdom of hustlers that share a growth mindset and the collective goal of leveling up in life. Arzón lives in New York City with her husband Drew and their children, Athena Amelia and Atlas Sage.
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women's sports destroyed? Will there be a correction? (24:56) Resistance training can improve your skin! (35:23) What is wrong with dudes? (38:27) CGMs with a coach can be extremely valuable. (44:48) Shout out to Anthony Vincent. (49:51) #ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I'm struggling to come up with new ones after a lifetime of working out. (51:09) #ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16) #ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51) #ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey NIH study finds heavily processed foods cause overeating and weight gain Transgender athlete shatters female weightlifting record in Canada Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? Watch Untold: Hall of Shame | Netflix Official Site Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest Dr. Karl Nadolsky Instagram Post on CGMs Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It) MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1952: How To Bulk The Right Way Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products The Dunphy Squat | At Home Squat Variation - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Karl Nadolsky (@drkarlnadolsky) Instagram Peter Attia (@peterattiamd) Instagram Anthony Vincent (@anthonyvincentofficial) Instagram Joe DeFranco (@defrancosgym) Instagram
Don't you wish you had the blueprint to success in the fitness industry? In this episode with Joe, the number one trainer at Lifetime Fitness, we unravel that mystery. Join us as we venture through his journey, revealing the ins and outs of becoming a successful trainer, from developing essential people skills to leveraging your team's expertise. We also tap into his expertise on creating an effective program for clients with specific needs, like lateral or medial elbow pain. Joe reveals the secret sauce to his success, sharing his gratitude for his journey and the valuable lessons he picked up along the way. We get a sneak peek into his progress in the fitness industry, discussing how he saved, invested in himself, and why hands-on learning is a game-changer. He shares about his job interview experiences, his relentless drive towards his sales goals, and the sacrifices he made to get where he is today. His story is sure to ignite your passion and inspire you to aim higher in your fitness career. Finally, we have Joe sharing his unique strategies that helped him clinch the spot as the number one trainer. We explore the importance of confidence, in-depth knowledge of anatomy and programming, and networking with high-caliber individuals. Joe sheds light on the often misunderstood aspect of sales in the trainer industry, emphasizing that selling something you believe in can truly transform lives. We also discuss the importance of partnering with a registered dietitian, and he shares his wisdom on building a strong team and an impressive social media following. Tune in, get inspired, and take your fitness career to the next level!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
At the core of a gym's delivery system lies its programming. Programming encompasses the workouts and training methods offered to clients.Traditionally, gym owners left the programming responsibilities to individual coaches, resulting in inconsistent client experiences.However, recent insights have shed light on the need for gyms to take control of their programming to ensure a consistent, high-quality experience for all clients.A well-designed delivery system creates a remarkable customer experience.In this episode, Tim and Zach uncover the secret element that most gyms overlook—the importance of an effective delivery system in ensuring consistent results and great client experience.Join Tim and Zach as they delve into the world of semi-private programming, client experience, how gyms can differentiate themselves in a competitive industry, and what we have been doing behind the scenes!Key Takeaways- What is the delivery system in your gym (00:58)- Fitness programming from a business perspective (03:20)- The concept of muscle confusion and branding around it (10:22)- Concept, tangle product and experience (11:19)- The Movement Matrix – our concept for semi-private programming (16:42)- How to beat your competition (20:52)Additional Resources- Apply For Your Profit Milestone Award - Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group - Jump on a call with Randy---If you haven't already, please rate and review the podcast on Apple Podcasts!
Do you believe you have what it takes? In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence to go after the life she wants and accomplish her ambitious goals. Regardless of how big she was thinking, she always felt like she could get what she wanted as she not only put in the physical work but also put in the effort for her mindset. Through her journaling practice, she asks herself the right questions to prime her mind to believe she is capable of everything she wanted. Robin also shares how she set boundaries with the things that don't serve her, so she can have time for the things that do. Whether it be to spend time with her family or to focus on more important projects, she explains that she had to learn how to say no and what to say no to. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, MasterClass instructor, highly-sought after keynote speaker, 2x New York Times bestselling author, and author of the forthcoming self-empowerment journal, Welcome, Hustler: An Empowerment Journal, publishing September 26, 2023. Most recently, Arzón founded Swagger Society, the first lifestyle membership club in Web3, and a kingdom of hustlers that share a growth mindset and the collective goal of leveling up in life. What we discuss: 01:27: How connected are the words “hustle” and “confidence”? 03:44: What is Robin's story? 06:36: How did Robin accomplish everything she did at Peloton? 09:00: What does Robin look for in the people she hires? 10:20: How can you find the inner confidence to change careers? 17:04: Can you teach someone self-belief and confidence? 19:24: Did Robin have an idea of what Peloton would bring to her life? 21:02: How many classes does Robin teach in a day? 21:54: What does a day in life look like for Robin? 25:02: How does Robin get everything done? 26:01: How does Robin decide when she is going to say “no”? 27:55: How does Robin balance her career and personal life? 30:26: What is Robin Web3's project about? 35:56: Does Robin think Web3 will be the next big thing? 36:37: What habits does Robin practice daily? 40:12: What is on Robin's vision board? Key Takeaways: Learning how to say no is just as important as figuring out what you're going to say no to. It's not always a question of “What do I have time for” but also a question of “What do I want to do?” Before you add something to your calendar, it should be something you feel like doing, that you can show up as your best self, and that will help you progress towards the end goal. So if it's a mediocre “yes”, it's a no. Nurturing your self-belief and building confidence starts by asking yourself the right questions. When you are honest with yourself and set out what you are capable of, what you can do, and why nothing is stopping you other than your mind, it becomes a lot easier to believe in yourself and move forward. Through the actions you take and the experience you gain, you will eventually build up your confidence. After all, confidence can only be built through action. Your daily habits are how you prime your brain to accomplish everything you have set out for yourself. Because once the brain is set on a goal, the body will follow. So by adopting daily practices like journaling, visualization, and other habits of this sort, you are prepping yourself mentally to go for everything you want in life. To learn more about Robin Instagram: https://www.instagram.com/robinnyc/?hl=en Website: https://www.robinarzon.com/ Book: https://www.robinarzon.com/welcome-hustler My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of Gent's Talk, presented by BULOVA Canada, the Gents sit down with Peloton's Director of Fitness Programming, Matty Maggiacomo to discuss how fitness has become such an integral part of his life, his incredible relationship with his parents and more specifically his father, as well as deconstructing modern masculinity and how it impacts the ability of men to have real authentic relationships. #gentstalk About Gent's Talk: The Gent's Talk series, powered by Gent's Post and presented by BULOVA Canada is an episodic podcast/video style conversation with the leading gents and rising stars of industry. Guests on the show thus far include Russell Peters, Jonathan Osorio, Wes Hall, Karl Wolf, Diogo Snow, Nick Bateman, Justin Wu and many more. The conversations range from career, mental health, family, relationships, business, and everything in between. Even more excitingly, Gent's Talk is the first ever podcast in video format to be featured on all Air Canada domestic/international flights. Our intention is to have a raw and unfiltered conversation with our guests about their lives, how they achieved their successes, lessons learned along the way, and the challenges of climbing that mountain. Connect with us! Website: https://gentspost.com/ Instagram: https://www.instagram.com/gentspost/... Tik Tok: https://www.tiktok.com/@gentstalkpod Twitter: https://twitter.com/GentsPost Facebook: https://www.facebook.com/gentspost CREDITS: Host/Producer: Samir Mourani Co-Host: Matthew Chapman Creative Director: Steven Branco Video & Sound Editor: Roman Lapshin Video & Sound Technician: Poncho Navarro Studio: Startwell Studios A STAMINA Group Production, powered by Gent's Post.
Robin Arzón–Peloton Head Instructor & VP of Fitness Programming–explains why balance is a ‘harmful concept,' offers advice for women looking to achieve her level of success and shares a funny parenting moment (it may have happened to you too and will crack you up!), plus she discusses her new book Strong Baby. Then host Kim Rittberg leans into her 15 years in journalism (Netflix, Fox, PEOPLE Mag) to share 3 simple tips for you to attract clients on social media for your business using the 3 E's. What are those? Listen and find out! Thank you to our sponsor College Ave Student Loans. They know that paying for college can be stressful. But it doesn't need to be that way. At College Ave, they will help you build a private student loan that fits your family's unique budget and goals. And, they give you the tools and resources to make it fast and easy to understand. Plus, go to collegeave.com/exitinterview now and enter to win a $1,000 scholarship. Winning could have a big impact on your family's college journey. No purchase necessary to enter or win the scholarship. See official contest rules for details. LINKS: -Grab our brand new “Top 10 Tips On How To Be A Happier, Less Stressed & More Successful Parent From Our Expert Guests!” Click here! -Follow host Kim Rittberg on Instagram -Want 10 Tips to Make Awesome Video? Free download click here -Robin Arzon's book Strong Baby Robin on Instagram
Our babies learn so much from us as their parents, but we can learn a lot from our babies too. They are natural movers—curious about everything and always ready to explore the world. We see that all babies are already little athletes. They run, jump, squat, plank, and learn through movement and play. As we explore the world and play with our babies, we both become stronger and grow stronger together. Robin Arzón saw this in her daughter and her little friends and has now published her latest book, Strong Baby, in honor of them. We are thrilled to have her as our guest today on our show to learn more about it. Who is Robin Arzón? Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Robin is the two-time New York Times bestselling author of Strong Mama and Shut Up and Run and the author of the newly released book Strong Baby, which teaches children the importance of movement and encourages families to move together. She lives in New York City with her husband Drew and their adorable daughter Athena and has another strong baby on the way! Today Robin is chatting with us about celebrating strength and inspiring families to be strong together. She believes movement is medicine, and it is so important to model strength for our babies as they grow. Her new book, Strong Baby, shares this message and shows us all that the power is within ourselves. You are strong, and so are our babies. Robin said, "They may be little, but they are mighty. They are strong from the inside out. Let's listen to the wisdom that lives in our bodies." Get a copy of her book, Strong Baby, available on Amazon on February 21, 2023!
This week focuses on innovation and diversifying your services in the saturated fitness marketing space! We're joined by Staci Alden, a multi-talented FitPro who has led a team of over 100 group fitness instructors, PTs, and Pilates instructors since 2014. She's an experienced consultant and planner for digital and in-person offerings, serving clients from large luxury health clubs to small studios, international companies, and the multifamily market. Staci has designed world-class studios on a tight budget, launched signature formats, and built turnkey solutions for enhancing systems, leaders, and talent. Staci is also an established presenter, writer, and YouTube influencer, regularly interviewing thought leaders and fitness professionals on her channel. She is a master instructor of Balanced Body Barre and MOTR and presents at international fitness conferences such as IDEA World, SCW Mania, and DCAC. This is a must-listen for anyone looking to innovate and freshen up their offer to stand out in the saturated market of free trials and half-price months! PODCAST EXCLUSIVE OFFER: Elevate your leadership skills, optimise your programming, and up your Group Fitness Instructors game with a Free 15-Minute Coaching Call with Staci Alden! ➜ Book now: https://calendly.com/alden-staci/15min ➜ Subscribe to Staci on YouTube: https://www.youtube.com/channel/UC4XqOYONn0QuLThTdfGaS1g ➜ Follow Staci on Instagram: https://www.instagram.com/stacialdengf/ ➜ Find Staci on Facebook: https://www.facebook.com/stacialdengf/ ➜ Connect with Staci on LinkedIn: https://www.linkedin.com/in/staci-alden-ab2ab535/
In This Episode You Will Learn About: The pros & cons of perfectionism Getting introspective Stepping into your POWER The 5 different perfectionist personality types Reframing our mindset Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com Read The Perfectionist's Guide To Losing Control Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler Instagram: @katherinemorganschafler Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Ever wonder if you're a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals? About The Guest: Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor's degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting. If You Liked This Episode You Might Also Like These Episodes: The Key To Motivating Yourself When You Aren't Feeling It, With Robin Arzon Vice President of Fitness Programming & Head Instructor At Peloton Why Your BEST Is Yet To Come, With Heather! The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy Learn more about your ad choices. Visit megaphone.fm/adchoices
What should you look for in an effective program for your goals? How much time should you commit to something before switching it up? This is what we dive into. If you don't want to learn anything, but just want to laugh, listen to the beginning and the end. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
Hosts Jason Ferguson and Will Hamilton look back on 2022 as they reflect on launching this podcast and the need for more authentic, transparent friendship, support, and discussion within our modern communities. Jason picks Will's brain on how he goes about programming group workouts at Synergy. And the two discuss their own histories with the ups and downs of marriage and how they hope to protect and nurture those relationships. Instagram and FB: @synergyjohnscreek
Robin Arzon, Vice President of Fitness Programming and Head Instructor at Peloton, joins Randi Zuckerberg in the Crypto Café to discuss her new venture - Swagger Society, the first lifestyle membership club in Web3! We also discuss her journey as a former corporate lawyer turned ultra-runner, NYT bestselling author and massively popular Peloton instructor!
In This Episode You Will Learn About: Living WITHOUT external validation The power of embracing your true self Self determination Advocating for yourself Resources: Website: www.robinarzon.com Read Strong Mama & Shut Up And Run Join The Swagger Society Email: TeamRobin@ethosgroup.io Instagram & Twitter: @robinnyc Facebook: @Robin Arzon Youtube: @rarzon Twitter: @SwaggerSociety Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Confidence is the side effect of all your hard work. YOU are the director of your own story, so instead of having fear, EMBRACE your true self! Here to demonstrate the POWER behind being your own, biggest cheerleader is Robin Arzón, VP of Fitness Programming and Head Instructor of Peloton. Robin will inspire us to step into our own identity and find confidence within ourselves, without needing validation from others. Remember, you are the author of your own story. You can accomplish ANYTHING you set your mind to! About The Guest: Robin Arzón discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on a new adventure, known as Peloton! She's now the VP of Fitness Programming and Head Instructor at Peloton, a NYT's Best Selling Author, and in 2020, Robin was named one of the most influential people on Fortune Magazine's 40 Under 40 list! If You Liked This Episode You Might Also Like These Episodes: Step Into The POSSIBILITIES Of What You Can Create, With Heather! OWN Your Power, With Heather! Take The Risk & DARE To Fail! With Andrew Metz Sales Leader & VP Of Sales At Zywave Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it's your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today's episode, I'm bringing back a conversation I had in 2019 with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life. SOCIAL @robinnyc @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase InsideTracker | Head InsideTracker.com/Hurdle to get 20% off the entire store MENTIONED IN THIS EPISODE Essential Lessons From 3 Months Of Attending Regular Physical Therapy JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
An interview with Hal Hargrave, Founder, CEO and President of The Perfect Step. [T]he need is here. The diverse populations are here. The equitable access and the inclusive programming is not. So how do we create that bridge, and provide that and see where it goes...The club made money by accident, by just creating profit centers that were equitable for clients by way of their price point, inclusive by way of their programming, and they were cultural changing throughout the entire landscape of the commercial health club.Hal HargraveThe Perfect Step methodologyThe Perfect Step mission and visionAthlete mindsetCreating a community centerBusiness case for inclusive programmingRemoving barriers to inclusive programmingGetting started with inclusive programming https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore
Intuitive fitness is a new journey for me. In this episode, I'm spilling the details of... How I've structured my training How quickly I'm seeing results What I'm doing to cater my workouts to my hormonal cycle Simple strategies to rewire past trauma related to exercise Plus, I'm sharing the most shocking mindset change I've had -- something I truly never thought I would get past. And the realizations that got me loving a training modality that I've always hated. If I can do it, you can do it! Press play to get inspired and learn some tips to take your fitness to the next level. Full show notes: https://www.earthdwellerdaily.com/fitnessprogramming/ Raise Your Frequency meditation free download: https://www.earthdwellerdaily.com/frequencymeditation/ 10 Medicinal Plants Every Home Apothecary Needs free download: https://www.earthdwellerdaily.com/medicinalplants Opportunities to work with Kate for coaching/consulting: https://www.earthdwellerdaily.com/workwithkate/ Gardening, homesteading, herbalism, and sustainability on YouTube: https://linktr.ee/earthdwellerdaily Follow me on Pinterest: https://www.pinterest.com/earthdwellerdaily/ Follow me on Instagram: https://www.instagram.com/katemitchellmoore/
Brielle Weida, Manager of Fitness Programming at LVHN Fitness and exercise physiologist, discusses strength-training exercises at home and in the gym with Mike and Steph from B104.
This week Adam Rice is joined by Tara Kimbell our Head of Fitness Programming at Headquarters and Head Performance Coach at ISI® Matthews. In this episode, Tara talks about where her love for fitness really began and how her passion for motivating and inspiring others is showcased in her daily interactions with members. Tune in to hear how she puts in the work whether it's leading a workout for her members or designing system-wide workouts for ISI® facilities all over the country.
Owner of Atomic Athlete, Jake Saenz, and United States Army Special Warfare Center and School Athletic Trainer, Aaron Craft, discuss how to train for Special Operation Selections, the Army Combat Fitness Test and life in general. We discuss physical and mental aspects of training as well as injury prevention. Jake is a former Army Ranger and has been training and teaching physical fitness for over 20 years. Aaron is a former collegiate level athletic trainer and has been training Special Operations Forces for over 9 years.
JC Everett is a nationally recognized trainer garnering god-level results from his clients. What might be even more crazy is his own personal story to becoming shredded. The tips shared here come from his own approach to guiding people through fitness. What I can only describe as variable calorie consumption could lead you past your own personal barriers.
Robin Arzón -- the inspiring and highly energetic self-proclaimed ambassador of sweat and swagger is back for her fourth appearance on the podcast.A former corporate lawyer with degrees from NYU and Villanova Law, Robin transformed herself into a global fitness icon and everybody's favorite Peloton instructor—the company where she also holds the title of Vice President of Fitness Programming and Head Instructor. In 2020 Robin was named one of the most influential people on Fortune Magazine's 40 Under 40 list.Robin is also a two-time New York Times bestseller of Shut Up And Run, and her latest book, Strong Mama. Finally, she recently launched a Master Class on all things mental strength.Today's episode is also viewable on YouTube. More about Robin + show notes: https://bit.ly/richroll691Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase—that's 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLNavitas Organics: Fine purveyors of delicious organic superfoods. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll for a FREE trial, and when you're ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Outerknown: High-quality, sustainably produced, and great-looking men's and women's clothes. Go to outerknown.comand enter my code ROLL at checkout to get 25% off your full-price order.I adore Robin. She never fails to ignite the best in us all. If this conversation leaves you inspired, there is more where that came from in RRP #99, RRP #137 & RRP #230.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Robin Arzón left behind a successful law career and reinvented herself as global fitness leader. As Vice President of Fitness Programming and Head Instructor at Peloton, Robin believes that sweat transforms lives and her story is living proof. Now she helps others see what's possible when you push past limitations and excuses. Robin is the author of Shut Up and Run and Strong Mama and has been named to Fortune Magazine's “40 Under 40 List.” On this episode, we talk about how to turn your inner critic into an inner advocate, the difference between quitting and pivoting, and why it's never too late to change careers!
The Head Performance Coach from ISI® Mathews, Tara Kimbell, shares how she found ISI® Elite Training and gives an in depth look on what it's like to be a Coach at an ISI® Elite Training location. Tara also serves as the Head of Fitness Programming for ISI® Elite Training Headquarters.
Today's episode is the best of May compilation. We had some amazing people share their golden nuggets on the daily grind and we wanted to make sure you didn't miss any of it. We tackle all the big issues from entrepreneurship, relationships, and health. Here's more from the guest: More from Alexi Castro: My name is Alexi Castro, I am a human performance and fitness specialist and also an entrepreneur. I was born and raised in South Florida. I own a lifestyle company under the name of The Chase Lifestyle, where our mission is to Motivate, Inspire & Empower others in the pursuit of health and personal excellence. The company's large focus is to help individuals train their mind & body without losing motivation by changing their lives with a holistic lifestyle change approach to conquering their health & personal goals. The Chase is very unique because we focus on helping you conquer your goals by working with you to strengthen the three pillars of fitness (Fitness Programming, Nutrition, & Mindset). We also provide a wide range of training options for all budgets and also provide high-quality fitness clothing and lifestyle apparel. So we are a lifestyle company that guides you through the chase for your greatness and helps you create a lifestyle of health and personal excellence and also have the quality apparel to keep chasing it every step of the way. This business was a big inspiration for me to want to make an impact in the world to spread awareness of health & help others achieve health & personal excellence because of my strong background in sports such as soccer, football, and wrestling. I also struggled with health & fitness in my life and family life as well. I attended Shippensburg University where I was a student-athlete and was on the NCAA Division 2 wrestling team while there and I graduated with a B.S in Exercise Science. LINKS: INSTAGRAM: @alexicastro_fit FACEBOOK: Alexi Castro Tik Tok: @alexicastro_fit Website: Thechaselifestyle.com More about Tashea: Tashea K. McDougald has been a Realtor since 2011. She is licensed in NY, MD, and VA. For her first 7 years of being a Realtor, she was a dual career agent, working a full-time job as a Paralegal and doing real estate in between, after work and on the weekends. Never giving up and ignoring the naysayers, she sold over $1 million in volume as a dual career agent and the rest is history! Tashea is now a full-time agent and is selling over 10+ million in sales volume. Tashea currently mentors dual-career agents and continues to encourage and inspire with a “Can Do” attitude. Whether your desire is to be great at real estate part-time or push to become full-time one day, Tashea can show you how. She follows the motto “No Excuses” to drive her day by day in her career. Instagram: @asktashea Email: asktashea@gmail.com More From Dan Dean: Dan Dean is a marriage and family therapist and relationship coach. He's been working with couples since 2018, and specifically as a coach since 2021. He helps frustrated couples stop arguing and start understanding each other again. www.dandean
Today's guest is Alexi Castro, entrepreneur and fitness specialist. In today's podcast, we talk about the pillars to create lasting change. If you have the desire to optimize your daily grind through health and nutrition this is an episode you don't want to miss out on. More from Alexi Castro: My name is Alexi Castro, I am a human performance and fitness specialist and also an entrepreneur. I was born and raised in South Florida. I own a lifestyle company under the name of The Chase Lifestyle, where our mission is to Motivate, Inspire & Empower others in the pursuit of health and personal excellence. The company's large focus is to help individuals train their mind & body without losing motivation by changing their lives with a holistic lifestyle change approach to conquering their health & personal goals. The Chase is very unique because we focus on helping you conquer your goals by working with you to strengthen the three pillars of fitness (Fitness Programming, Nutrition, & Mindset). We also provide a wide range of training options for all budgets and also provide high-quality fitness clothing and lifestyle apparel. So we are a lifestyle company that guides you through the chase for your greatness and helps you create a lifestyle of health and personal excellence and also have the quality apparel to keep chasing it every step of the way. This business was a big inspiration for me to want to make an impact in the world to spread awareness of health & help others achieve health & personal excellence because of my strong background in sports such as soccer, football, and wrestling. I also struggled with health & fitness in my life and family life as well. I attended Shippensburg University where I was a student-athlete and was on the NCAA Division 2 wrestling team while there and I graduated with a B.S in Exercise Science. LINKS: INSTAGRAM: @alexicastro_fit FACEBOOK: Alexi Castro Tik Tok: @alexicastro_fit Website: Thechaselifestyle.com More resources from the Daily Grind Podcast: 1- Make sure you review this episode 2-Checkout The Daily Grind Podcast site: www.thedailygrindpodcast.com 3- Follow us on Instagram: https://www.instagram.com/thedailygrindpod/
After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter. She recently released her first children's book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn't feel ashamed about being strong, and how self-care isn't selfish. You will learn about... How Robin fell in love with fitness Three audits for moving your life in a positive direction The inspiration behind Strong Mama Changing the narrative around motherhood How to show up as a strong mom when you're not feeling strong Why it's important to take maternity leave Opening up the conversation around mental health Resources: Learn more: https://www.robinarzon.com/ (robinarzon.com) Instagram: https://www.instagram.com/robinnyc/ (@robinnyc) Read: https://www.lbyr.com/titles/robin-arzon/strong-mama/9780316300049/ (Strong Mama) Read: https://www.robinarzon.com/shut-up-and-run (Shut Up and Run) Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Visit http://mudwtr.com/bewell (MUDWTR.com/bewell) or use code BEWELL at checkout to get 15% off this incredible coffee alternative Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
What's the secret to getting unstuck and moving forward? This week, Eve and Aditi discuss the importance of taking small steps to reach your BIG, hairy, audacious, authentic goals. They are joined by VP of Fitness Programming and Head Instructor at Peloton, Robin Arzón, who shares her process for moving the needle toward the person you want to be and celebrating the small victories along the way. To learn more about Robin, visit www.robinarzon.com. See omnystudio.com/listener for privacy information.
In today's episode, Jessie goes over 5 tips for postpartum folks and their coaches to create the most effective and efficient fitness programming. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessie's FREE ‘Postnatal Pro LIVE' workshop series Show Notes 1:02 - Enrolment is now open for the FREE ‘Postnatal Pro LIVE' 3:20 - What we are talking about today! 5:32 - Tip 1: Keep your programming clear and simple 7:37 - Tip 2: You probably don't need to plan deload periods 9:48 - Tip 3: Regarding exercise design of the program, we want to get postpartum folks up off the floor within the first session 11:25 - Tip 4: Provide ongoing restful periods during an exercise session 14:23 - Tip 5: Plan in 4 week blocks 16:13 - Wrap up!
This week Aleen and Brittany are joined by Peloton's Head Instructor and VP of Fitness Programming, Robin Arzón—are you as excited as we are?! To kick off the convo, Robin explains her decision to be *the first* instructor in Peloton history to go out on maternity leave. They then chat all about boundary setting, learning to just say no (it's hard, but you can do it), and not feeling guilty for taking a much needed step back. Robin gets into all the details of her return to work and shares some of the expectations and realities of her transition. She also gives some pro-tips on how to get back into moving after having a baby (without losing your mind, ofc). Then it's time for a round of rapid-fire questions and Robin takes you behind the scenes of her Peloton classes. She spills the tea on whether or not she does her own glam, who makes her playlists, and how she decides which workout she's going to do. Then onto "Am I A Mom-ster," all about navigating parenting during COVID (the struggle is real) and dealing with unvaccinated friends and family. The show wraps up with "No Mom Guilt," covering how to prioritize work while letting go of that working-mom guilt—too relatable.
Will Brindza is creating Fitness Programming for cops and first responders....the best part, it's free! Today we were joined by Will, the owner of Virtue Sports Performance and Nutrition. Will has an extensive background in fitness. He and his wife are former gym owners and have earned several certifications in Crossfit. They have an educational background as well, but most importantly, real world application in fitness, nutrition and officer wellness. Will shares the latest project of Virtue Sports Performance and Nutrition: to provide free fitness programming for cops and first responders. His company's website will also include information on nutrition, proper sleep, mental health and wellness, and much more. #Thinlinebelievers is partnering with #Virtue to bring you #Faith resources as well. Check out this conversation, which is sure to be the first of many. #Police #Fitness #Crossfit #Wellness Virtue Instagram: @virtuesportsperformance TLB Instagram: @thinlinebelievers
Today Sandy Webster hosts Stacy McCarthy, an all-around champion in the health, fitness and wellness arenas who recently was named the 2021 IDEA Fitness Instructor of the Year. Stacy has been at the forefront of the yoga, fitness and health industries for more than 30 years. Through her business, Yoga Namastacy, she's developed a collection of best-selling online videos, books and trainings, and has contributed her expertise on yoga and health to countless media outlets and conferences. An award-winning health & fitness leader, accomplished businesswomen, speaker and respected educator, she has been recognized time and again for her contributions to the field of health and wellness as a seasoned, mindful movement educator and integrative wellness thought leader. She has taught tens of thousands of students and mentored several hundred teachers. In addition, she is a Professor of Yoga Studies in Miracosta College's Kinesiology, Health and Nutrition Program. Stacy's professional tenure in health and fitness has included roles as Chief Operating Officer of four Frog's Athletic Clubs, Southern California Director of Fitness Programming for Club One, a partner in Beaming Superfood Cafes and a consultant to numerous yoga studios and fitness clubs. Links to contact Stacy McCarthy Website: yoganamastacy.com FB: StacyMcCarthyYogaNamastacy IG: yoga_namastacy TW: @yoganamastacy Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor. IDEAfit+ Membership – Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!
A fun and inspiring conversation with special guest, Rachel Prairie! Rachel is the Manager of Exercise Programming and Program Creator for Anytime Fitness (the largest fitness franchise on the planet). She creates the programs and workouts for trainers to execute at the club level and supports the trainers on culture, connection, education, and community. Rachel also has her own side hustle, Prairie Fitness, which is now evolving into heart-centered coaching + retreats. In this episode, we discuss many topics within health and wellness: The importance of trainer and coach collaboration The importance and value of trainers and coaches Anytime Fitness Programming and what her process looks like when creating the workouts Functional training and full body workouts vs split workouts and when to do what type of training Importance of mindset to accelerate results Warmups Helping clients see results and helping them through challenges Habit stacking and small steps for lasting success Collective Wellness Oxygen Advantage Training + Trauma Informed Weight Lifting Strength training vs cardio and doing movement you love Mistakes as a trainer and what she learned Trainer tips/advice Health and fitness advice Connect with Rachel: Instagram: @coachrachelprairie Book she mentions: Breathe Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba
This week the boys dive into the key differences of and how you can tell a general fitness program apart from a sport specific program. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order
Part II of talking all things training for CrossFitters, functional-athletes, and power-builders. In today's show we dive deeper on the component of an effective training session and the approach to take with each of those components. Apply for a FREE STRATEGY CALL today to learn what's missing from your program https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message
In this episode I'll share how you can tell if your programming is getting the job done from a functional standpoint that allows you to perform at your highest and look the best with your training. From CrossFit gym to garage-gym, you'll learn exactly what you need to get results. Does your programming pass the test? Grab a pen & paper for this one so you can take an apply these simple steps and tips. Apply for your Clarity Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/ --- Send in a voice message: https://anchor.fm/truenorthnutrition/message
Hey friend! Like Batman I’m Back - not that you noticed - I was inconsistent at best lol - but I shall be back every Sunday from here on out I asked the people on my insta if they were setting health and fitness goals this year and woahhh the entertainment and media industry programming shone through big time so I thought I should definitely address that somewhere - and what better place than right here - so we are starting a new seasons of the podcast and we are calling it the love the skin you’re in pod! Let’s do this thing friends
Vika talks about the transformative power of sports with legendary Peloton instructor and New York Times bestselling author Robin Arzón. A former lawyer who discovered her passion for physical training later in life, Arzón discusses her athletic journey as a first-generation immigrant, how she translated her academic success to physical success, and why gratitude is as much of a choice as negativity. Robin Arzón is the VP of Fitness Programming at Peloton, where she began as an instructor in 2014. She is the author of The New York Times bestseller "Shut Up and Run" and was named to Fortune's '40 Under 40' list in 2020. Watch Think About It with Victoria Azarenka Podcast episodes on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we are speaking with the Executive Director of a family-owned and operated company that has become the world’s largest group fitness provider. What began as a single gym in Auckland, New Zealand, more than 50 years ago has evolved into a business with a network of more than 140,000 trained instructors who deliver exciting training programs to millions of members each week. Driven by the defining philosophy to “make people fall in love with fitness,” he has spent decades dedicated to pushing the envelope to offer life-changing fitness experiences to the masses. This ambitious mogul opens up about how he harnessed technology to expand the market, dealt with setbacks and failure, and how digital fitness is shifting the club industry Please welcome the founder and Executive Director of Les Mills International, Phillip Mills, to the Escape Your Limits podcast. For more information visit https://escapefitness.com/podcast Video – https://youtu.be/HipEWhEWh0A Phillip Mills heads up one of the most recognisable brands in fitness. More than 50 years since the launch of the company, he continues to drive the business forward on his father’s mission to “make people fall in love with fitness.” In 1997, Phillip established Les Mills International, a separate company to Les Mills NZ, in order to take licensed fitness programming to the global market. Always one step ahead of the game, he was quick to realise the power of digital and the opportunities it created to engage and inspire. A focus on enhancing the in-club experience through Trip, the fully immersive cycling experience, Phillip also began rolling out development for Les Mills On Demand. Hailed as the Netflix of Fitness, Les Mills On Demand provides anytime, anywhere access to quality group exercise classes – extending operator influence into homes and daily lives. The goal? To grow the market and drive participants back to their local club. Today, LMI continues to drive a “fitter planet,” working with operator partners to engage even more participants across the world. Les Mills International is on a mission to create a fitter planet. For them, that means helping people fall in love with fitness. What began as a single gym in Auckland, New Zealand, more than 50 years ago has evolved into a business with a network of more than 140,000 trained instructors who deliver exciting training programs to millions of members each week. Visit www.lesmills.com to learn more about Phillip Mills and the world’s most popular workouts. Episode highlights - You do not freeze during a recession. You find ways to add value to your business. 30% of the world’s population are using some kind of gym. Your best defence against the virus is to be fit and healthy. You must do what you love and love what you do. What your best defence against COVID-19 is Marketing to the out of shape and deconditioned market Why Les Mills built huge studios in their clubs What makes Les Mills different than other fitness brands The importance of music and group fitness His views on failure and success Join Matthew Januszek in this insightful conversation with Phillip Mills.
On episode 33 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Juan Leija (IG: @juannit_247) the Director of Fitness Programming at Onnit. The former long-time general manager of Onnit Gym in Austin, Texas, he has most recently launched ‘The Unconventional Gym Athlete' 12-Week Program that uses 3 pieces of equipment (barbell, kettlebells and bodyweight exercises) to help you become your own superhero. Here are some of the subjects we touched on: - His mission of helping others optimize themselves through fitness in and out of the gym. - His newly launched Unconventional Gym Athlete 12-week program. - The 3 pieces of equipment he used to turn himself and others into their own superhero. - What “going for your win” means to him. - His origin story which led him to fitness training and coaching. - The importance of leading by example and practicing what you preach. - Transitioning to new roles in life, including his transition from Onnit Gym General Manager to his new role as Onnit's Director of Fitness Programming. - Building a team of coaches and collaborators. - A discussion about the qualities of a great coach. - What he's learnt from working with elite athletes. - His interest in coaching a professional MMA fighters and boxers. - Mindset and belief in yourself. - Relationships. - Advise to others on their path of discovering their call. - Setting a plan of actions and creating smart goals. - Mentors and helpers met along his life journey. - His self-care routine: nutrition, hydration, training, sleep, plus more. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com
IHPU Level 3 (Personal Training) Certificationhttps://www.ihpproshop.com/product-page/personaltrainingcertificationIHPU Level 3 (Personal Training) CertificationTopics that will be covered:Fitness ProgrammingThe difference in training and real coaching Marketing for Gym Owners and TrainersHistory of the Fitness IndustryExercises PeriodizationIHP Protocols that we use with our athletes. A PERSONAL TRAINING CERTIFICATION THAT REALLY ENCOMPASSES PERSONAL TRAINING!! If you have had enough of complicated university-based information, in-affective physical therapy protocols, and programming that does not work for the majority of your clients, then this certification is for you. We have been developing right out of universities from over 20 years and we KNOW what trainers need to be SUCCESSFUL PERSONAL TRAINERS.
An interview with Katie Heggtveit, Founder of Bootcamps for Change (#SweatierForTheBetter)So we provide critical education and employment training and opportunities, as well as accessible fitness programming helps them to develop these life skills. And this launches them on a positive path towards independence and self sufficiency as contributing members of society.Katie HeggtveitEncouraging systems-wide solutions for chronic disease and physical inactivityEmpowering homeless youth to become physically activePrioritizing funding for physical activityMeeting basic needsThe beginning of the Bootcamps for Change journeyAdvice for young social entrepreneursPhysical activity as part of the social determinants of health conversationTapping into the fitness community to make physical activity accessibleThe importance of mentoringFitness as a stepping stoneStopping youth from falling through the cracksRemoving the stigma of homelessnessThe impact of COVID-19https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore
Celia Kibler is a Family Empowerment Coach, a pioneer in Children's Fitness Programming and Child Behavior Expert, having started her professional work in 1987, and her personal family in 1982. Her mission is to stop 1,000,000 parents from yelling at their kids and creating childhoods that kids don't need to recover from and in fact, will blossom from A Mom of 5 grown children; 2 she gave birth to, 3 she gained through marriage and a grandma of 8, soon to be 9, giving Celia over 37 years of real-life experience in all aspects of parenting, including separation/divorce, step-parenting, drug/alcohol abuse, jail, empty-nesting, grand-parenting May 2020 release: AUTHOR of “Taming The Toddler: The Ultimate Parenting Manual HOST of the Pumped Up Parenting Podcast. Founder of Pumped Up Parenting (2016) Co-founder of Funfit® Family Fitness ( 1987) Musical Artist, Jiggles & Giggles by Funfit® (available on all Music download sites) Referred to by many of her clients as “the baby whisperer”, her love & passion for children is evident in every aspect of her life. Extensive experience raising toddlers, having spent the last 35 years coaching, teaching, and counseling parents and their kids. Internationally recognized expert in Parenting & Childhood Obesity featured on FOX News/NY & DC, CBS Affiliate WUSA/DC, published in articles by the Associated Press, The Washington Post, The Baltimore Sun & more. Social Media: All outlets… YT, FB, IG, LI, Pinterest BS/Human Ecology, Certified in Nutrition; Sleep & Brain Coach; Personal Training/Kids; Lifestyle Weight Management; Child Yoga & Laughter Yoga. She can be contacted at: 301-922-2164 celia@celiakibler.com http://www.celiakibler.com/?fbclid=IwAR0DX90ZaW5eaS2TezThwBFAoB4oE9vJmLBVvaHVOITbmw0W9bgI2BDMWoE (www.CeliaKibler.com) http://www.pumpedupparenting.com/?fbclid=IwAR0rEV0SD9YF2eZsEjLfEc9DuacRuJ_yylCotWJqErz8XE_Fr_LOcPjJodk (www.PumpedUpParenting.com) http://www.funfit.com/?fbclid=IwAR1qMP1HDONBt_vpY1FEf61An3CouB0vDHnwyxNKlPS8iQoLycAqHuvBvKk (www.Funfit.com) http://www.tamingthetoddler.com/?fbclid=IwAR2BysOy3tPrhTe7qF-LcczNU-tHNIU-4uUKeSPV3IEqVQ1KRTN-ywz2sRo (www.TamingTheToddler.com)
If you're a Peloton user you probably know Robin Arzón, but you might not know her amazing journey. Robin is the VP of Fitness Programming and Instructor at Peloton. She is also an ultramarathon runner and author of 2016's Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger. Robin tells Anna how she went from an unfulfilled lawyer to a full-time fitness advocate and trainer. She discusses how horrific trauma and her type 1 diabetes shape who she is and how she has learned to ask, why NOT me? Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.
An introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?" Danielle tells us about herself and her vision and mission with the podcast and brand of Strong + Unfiltered. Gabrielle Bernstein: The Universe Has Your Back Laura Ligos AKA The Sassy Dietitian Ballistic Performance-- Nutrition and Fitness Programming
In this Train Smart episode, Linked Fit has the pleasure of talking with Kevin Mullins from The St. James! In this episode, Kevin discusses important concepts to consider in fitness programming! Listen to this episode to learn how you can upgrade your current programming and enhance your coaching service! --- Support this podcast: https://anchor.fm/linked-fit/support
In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength & Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimize their performance no matter their goal. We discuss how to best approach fitness, the art of creating and assessing the right effort in a fitness program. Understanding when to apply the right amount of stress (define your objective 1st) to ensure the desired adaption and growth occurs. Discussing whether we should really try to train like Elite athletes, consider how you spend the other 22 hours in the day. The use of breathing protocols to warm up the vascular system properly to take on the stress of the workout, and how to down-regulate post work out. Website: www.powerspeedendurance.com IG: @powerspeedendurance @jasondonaldson_ Books: One-Fourteenth of an Elephant by Ian Denys Peek Obstacle is the Way by Ryan Holiday Music: Spotify Podcast: The You Project with Craig Harper R&R Favorites: Sleep* *Check out Episode 4 with Nick Lambe Online Sleep Coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength & Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimize their performance no matter their goal. We discuss how to best approach fitness, the art of creating and assessing the right effort in a fitness program. Understanding when to apply the right amount of stress (define your objective 1st) to ensure the desired adaption and growth occurs. Discussing whether we should really try to train like Elite athletes, consider how you spend the other 22 hours in the day. The use of breathing protocols to warm up the vascular system properly to take on the stress of the workout, and how to down-regulate post work out. Website: www.powerspeedendurance.com IG: @powerspeedendurance @jasondonaldson_ Books: One-Fourteenth of an Elephant by Ian Denys Peek Obstacle is the Way by Ryan Holiday Music: Spotify Podcast: The You Project with Craig Harper R&R Favorites: Sleep* *Check out Episode 4 with Nick Lambe Online Sleep Coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Long runs can be really intimidating. The word “long” is also interpretive, right? Regardless of whether going “long” means tackling a 5K or 50K (or more!) — being out there for some time can get a little mundane. Don’t worry, I’ve got your back. On today’s #hurdlemoment, I’m talking you through a few of my tried-and-true strategies for making long runs more enjoyable. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far!) from my bucket list. And when it feels really hard? Always remember: It all starts with a simple step, and often times that’s the scariest part. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. MENTIONED IN THIS EPISODE Episode 89: Robin Arzon, VP Fitness Programming at Peloton Episode 75: Ally Love, Founder LoveSquad & Peloton Instructor --- Send in a voice message: https://anchor.fm/hurdle/message
We take pride in collecting data, but analyzing it is the most important step …. The key ingredients are: - Measuring behavior - Using an X/Y Graph - Figuring out your “Baseline” - Playing the waiting game - Evaluating Change ….. #behaviorfit #appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #behaviorscience #behaviorchange #crossfit #functionalfitness #BCBA #boardcertifiedbehavioranalyst #data #datascience #dataanalytics #dataanalysis #healthlifestlye . --- Send in a voice message: https://anchor.fm/behaviorfit/message
Today on the podcast we have Nora Matthew who is an absolute bad ass boss. StrongFirst Level 2, American College of Sports Medicine Personal Trainer, Original Strength Coach, founder of Pregna-Fit and Her Strength Studio and mom of three, Nora knows a thing or two about fitness and athleticism for women. Today we chat about our experiences training after babies despite prolapse, and Nora shares some pretty incredible insights on fitness for women, how her training philosophy is DIFFERENT than most studios for the ladies, the staggering results her clients get from learning to nourish their bodies and what to look for in your own gym and fitness programming. Tune in because you do NOT want to miss out on the information, inspiration and encouragement in this episode. For more from Nora, head to her_strength_studio on Instagram or Pregnancy_Fitness or Her Strength Studio.com. To sign up for my FREE digital course, Better Than Kegels click here.
Take a quick peak at Robin Arzon’s Instagram, @robinnyc. It’s hard to imagine a time when activity wasn’t a part of her everyday life. After a near-death experience at age 20 when Arzon was held hostage at gunpoint in New York City’s East Village, she leaned into movement and running for the first time to help her process the trauma. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career. That’s when she found Peloton. Today, she’s the brand’s Vice President of Fitness Programing and Head Instructor, also author of the 2016 book Shut Up and Run, and a 26-time marathoner. In this repost of episode 28, the Adidas global brand ambassador gets honest about how tough times have shaped her perspective and helped her home in on her inner swagger. She also offers essential, actionable advice for runners of all levels on race day best practices and tips on how to take their stride to a whole new level. SOCIAL @robinnyc @onepeloton @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. --- Send in a voice message: https://anchor.fm/hurdle/message
CATCH UP WITH K + L As the holidays are approaching, K + L explore feelings that may arise. They talk about past experiences, changing up routines, letting go of expectations, and leaning into uncomfortable emotions. The ladies also dive into the holidays as a rest period and the start of new beginnings. What emotions are up for you? They are here to support you and talk about it all! THE INTERVIEW Today we welcome Vice President of Fitness Programming and Head Instructor at Peloton, Robin Arzón! Robin is the New York Times best selling author of Shut Up and Run, the Global Brand Ambassador for Adidas, former lawyer, an ultra-runner, and certified bada$$. Our conversation begins with Robin sharing her traumatic experience of being held hostage at gunpoint. On her journey to heal she fell in love with running, which helped her transformher trauma into power. Robin unpacks the difference between victim mentality and acknowledging pain to move through it. We ask why she began studying law, and Robin shares how her parents backgrounds and the area she grew up influenced her mindset, drive, and passion to pursue greatness. Robin explains how she pivoted into a fitness focused career and created a consultancy that developed into her brand. Robin has always been passionate about legacy creation, and truly lives and breathes her purpose. We ask how she believes we find purpose, along with creating moments of purpose throughout the day. She also shares her view of the fitness and wellness space as a woman of color. To end this impactful conversation, Robin reveals why she became a vegan! There are so many nuggets of wisdom and inspiration in this episode—we can’t wait to share it with you. We also talk about: Listening to your body to unpack emotions Advocating for your own care Type 1 diabetes as a hidden struggle Robin’s spiritual path How Robin began teaching spin Showing up fully and creating space How Robin decompresses and recharges her energy Balance versus purpose The question Robin asks to enter a place of gratitude Why Robin became a vegan Find more to love at almost30podcast.com! Love: Big shoutout to our newest team member, Julia! We wouldn’t be us without our incredible team. So much love and thanks to Cat and Tiffany! Resources: Learn more: robinarzon.com Instagram: @robinnyc Book: Shut Up and Run Upcoming Events: December 12th: Miami with Nikki Novo Sponsors: Article | www.article.com/ALMOST30 for $50 off your first purchase of $100 or more Honeybook | Visit http://honeybook.com/almost30 for 50% off the first year Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Catalina Crunch | Visit us.catalinacrunch.com/ and use code ALMOST30 for 10% off Almost 30 is edited by Crate Media
On this episode, I chat with Chris McDonald who owns CrossFit X Factor in Portland, Oregon and works for CrossFit HQ, teaching seminars around the world. We talk about what is important in creating a fitness program and what is effective for older athletes. We also dive into nutrition and where you can start on a journey towards better nutrition.
This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life. SOCIAL @robinnyc @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | New York local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series. WOLACO Women is also releasing some fun new stuff in October. Click this link get 15 percent off your purchase on launch day! --- Send in a voice message: https://anchor.fm/hurdle/message
Mo Hagan is an International Health, Wellness, and Anti-Aging Expert, #1 Best Selling Author & Speaker, and the newly appointed COO of Canfitpro. This week Mo joins us for #TalkingTrends where we discuss 6 key areas - Marketing, Sales, Managing Teams, Retention, Fitness Programming and Professional Development.
In this episode of the Glofox Fitness Founders Podcast, we are joined by Ann Marie Barbour, the founder of SoulBody, company that develops “Boutique-Style” programs for big box gyms. We discuss how she grew a small company in Baltimore into an international business, the secret to creating a great boutique offering and what independent studios can learn from traditional big box gyms. Would you like more content like this? Whose story would you like to hear? Tweet us @weareglofox to let us know.
Robin Arzón (https://www.robinarzon.com/) knew she wanted to be a lawyer since she was 10 years old, went to NYU, the Villanova Law and landed a job at a top firm in New York where she practiced for 7 years. But, along the way, a series of events would profound change her path. While still an undergrad she found herself being held at gunpoint in the middle of a standoff with police. That moment shook her and she found herself, much to her surprise turning to running as a way to both process the trauma and reclaim her power.What began as a two-mile jog to school after a largely sedentary life, turned into a deep passion for movement, running, especially at night in the city with a sort of fitness-counterculture group of friends, taking on marathons and ultramarathons. This passion would eventually lead her out of the law, into the world of fitness, media, teaching, activism and to writing a New York Times bestselling book, Shut Up And Run (https://amzn.to/2X8g7Bk) about her philosophy of movement and life. Her passion for running also expanded to fitness, indoor cycling and business, where she found a home as Vice President of Fitness Programming and Head Instructor at Peloton, and brand ambassador for some of the world’s top fitness brands.Check out our offerings & partners: Vistaprint: Get 500 high-quality, custom business cards starting at$9.99. Use code GLP at Vistaprint.comNoom: You don’t have to change it all in one day. Small steps make big progress. Sign up for your trial today at noom.com/GOODLIFENetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.
Today on the RISE Podcast, I'm so excited to welcome Robin Arzon, the VP of Fitness Programming at Peloton. Robin has been leading my treadmill workouts during the day and lighting my heart on fire first thing in the morning, so I was insistent that she come on the show and share some of that with you. Robin has an incredibly interesting story, as a former attorney, she found her calling and left her stable career path to inspire people to move, grow, and build themselves up. This is an amazing episode, and I hope you'll use it to jumpstart your day very much in the way that she does to mine. --If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coachingMy new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I've ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that sets you on fire. Get it right here —> amzn.to/2RxC6eY Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today on the RISE Podcast, I'm so excited to welcome Robin Arzon, the VP of Fitness Programming at Peloton. Robin has been leading my treadmill workouts during the day and lighting my heart on fire first thing in the morning, so I was insistent that she come on the show and share some of that with you. Robin has an incredibly interesting story, as a former attorney, she found her calling and left her stable career path to inspire people to move, grow, and build themselves up. This is an amazing episode, and I hope you'll use it to jumpstart your day very much in the way that she does to mine. -- If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching My new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that sets you on fire. Get it right here —> amzn.to/2RxC6eY
Erin Bailey helps women unlock their true passions and potential through movement. Being a certified fitness coach, she currently works for ASICS as their Head Trainer and Director of Fitness Programming for their fitness apps Runkeeper and ASICS Studio. Erin gets to travel around the world coaching people to find movement that fuels them, including professional athletes, top models, and executives.During the show, we discuss:Erin’s unexpected path to becoming involved in the fitness industryHow Erin is the same on and offline and embodies the #chasingjoy mentality dailyErin’s favorite books and how soul searching empowers her to stay away from comparison trapsOur mutual love for Ksenia’s way to gut check yourself before jumping on social mediaThe behind the scenes of Erin’s video about leaning into fearThe impact of Erin’s blog post about sexual harassment when working out going viral, and her thoughts on next stepsHow Erin loves to plan spontaneous tripsThings we mention:The Book of JoyThe Wisdom of Sunday’s Love DoesThe Seat of the SoulKsenia AvdulovaErin’s “Leaning into fear video”Connect with us:Erin: www.ebaileyfitness.comInstagram: @ebailey_fitnessBrie:www.brieshelly.comInstagram: @brieshellyInterested in therapy or coaching? Learn more here!
Peloton Co-Founder and CEO John Foley discusses Peloton's Homecoming event, the company seeing double-digit growth and the possibility of going public. Jon Oringer, CEO of Shutterstock, explains how Peloton promotes productivity in his company and the business of providing photo images. Robin Arzon, Fitness Programming and Head Instructor at Peloton, discusses how she incorporates her own training into the workouts she teaches. Bloomberg News Fintech Reporter Julie Verhage talks about how Peloton uses technology to make riders feel connected and motivated. Carlos Dominguez, President at Sprinklr, shares how Peloton has impacted his life and his social media business. Hosts: Carol Massar and Jason Kelly. Producer: Paul Brennan Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Peloton Co-Founder and CEO John Foley discusses Peloton's Homecoming event, the company seeing double-digit growth and the possibility of going public. Jon Oringer, CEO of Shutterstock, explains how Peloton promotes productivity in his company and the business of providing photo images. Robin Arzon, Fitness Programming and Head Instructor at Peloton, discusses how she incorporates her own training into the workouts she teaches. Bloomberg News Fintech Reporter Julie Verhage talks about how Peloton uses technology to make riders feel connected and motivated. Carlos Dominguez, President at Sprinklr, shares how Peloton has impacted his life and his social media business. Hosts: Carol Massar and Jason Kelly. Producer: Paul Brennan
The number of options when deciding what to include in your exercise program can get overwhelming: functional movement, body weight exercises, strength training, cardio, yoga, pilates, crossfit… As a result, it can be challenging to devise a fitness program that’s safe, effective, and maintains your interest long-term. In this episode of The Total Self Considered, Jeff Fine interviews Vincent Metzo, Dean of the Advanced Personal Training Program at the Swedish Institute, Director of Education of Kettlebell Concepts, and licensed massage therapist. As Vincent and Jeff discuss how to help build a healthy fitness program for 40-60 year-old “weekend warrior” types, they delve into the history of physical education programs in the US, what’s lacking in current fitness and exercise trends, and how important it is for people to have “physical literacy”. They encourage people to shift their mindset from “exercise” to a lifetime model of physical activity that includes locomotion skills, body management skills, and object manipulation skills. The post The Key to Safe and Effective Fitness Programming for 40-60 Year Olds (and everyone else!): Physical Literacy and Mindset appeared first on TotalSelf Counseling & Fitness.
Cardiovascular Fitness Programming
Take a quick peak at Robin Arzon’s Instagram, @robinnyc. It’s hard to imagine a time when activity wasn’t a part of her everyday life. After a near-death experience at age 20 when Arzon was held hostage at gunpoint in New York City’s East Village, she leaned into movement and running for the first time to help her process the trauma. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career. That’s when she found Peloton. Today, she’s the brand’s Vice President of Fitness Programing and Head Instructor, also author of the 2016 book Shut Up and Run, and a 26-time marathoner. In episode 28, the Adidas global brand ambassador gets honest about how tough times have shaped her perspective and helped her home in on her inner swagger. She also offers essential, actionable advice for runners of all levels on race day best practices and tips on how to take their stride to a whole new level. — @robinnyc @onepeloton @hurdlepodcast --- Send in a voice message: https://anchor.fm/hurdle/message
The director of iFit for Icon Health & Fitness discusses Nordictrack’s foray into home fitness programming and personalized, subscription nutrition.
JC Santana on Fitness Programming (Part 4) .For more information Purchase our Program Design eBook on Amazon. Link is right here
JC Santana on Fitness Programming (Part 3) For more information Purchase our Program Design eBook on Amazon. Link is right here
JC Santana on Fitness Programming (Part 2) For more information Purchase our Program Design eBook on Amazon. Link is right here
JC Santana on Fitness Programming (Part 1) For more information Purchase our Program Design eBook on Amazon. Link is right here
“Know your worth and then add tax.” Robin Arzon, lawyer-turned-health-and-wellness-influencer, is the bestselling author of “Shut Up And Run,” and the VP of Fitness Programming for Peloton. She gets us focused on our health and wealth so that we can make this year our best one yet. In Mailbag, 401(k) rollovers, financial considerations for caregivers and how to prioritize credit card debt with building emergency savings.
David meets up with New York Times Best Selling Author, of Shut Up And Run and Vice President of Fitness Programming and Head Instructor at Peloton Cycle, Robin Arzon. Join the conversation as David and Robin dig deep into what motivates Robin and the impact she is making in peoples lives today.
This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss: - Practical Concerns - Goals - Balancing Cardio and Resistance - Timing - Exercise Modalities - Choosing Exercises and much more. Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home. For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest
Mark Dierks Professionalism And Fitness Programming by Cindy Kuhrasch
How many times have you seen an advertisement for a fitness product or exercise program and wondered, "Does that really work?" On this episode of All About Fitness I talk with Clifton Harski about how to identify fitness programs that work and how to determine which ones are complete nonsense. We also talk about awesomeness - I'm not sure about you, but I am always interested in how I could be doing things a little better and Clifton is one of the most awesome guys I know so we discuss strategies on how to be more awesome. Clifton is the Director of Fitness Programming for Fitwall - a unique studio training concept THAT WORKS, as well as an educator responsible for teaching kettlebell and Animal Flow workshops to personal trainers. Clifton is a hella smart guy who knows how to design exercise programs that deliver results so his advice can help you identify workout programs to meet your needs. Clifton is not only a cool guy, he's pretty freaking strong I've gotten to know Clifton through his social media posts and consider him to be one of the most creative guys in our business; he creates killer, science-based workout programs for Fitwall and his social media videos and pics always crack me up so if you're looking for ways to make your life a little more awesome, he's the right guy to help you identify how. This video clip of Clifton recreating an old-time barbell workout from the era of physical culture is only one of the things that make him AWESOME! This pic of Mr. Harski in his 4th of July workout gear shows him in ALL of his innate awesomeness; a little cheesy? Yes - but having the confidence to pull it off is what makes it great! Interested in what the heck a FitWall workout involves? Check out this video clip featuring Clifton and the FitWall team. Clifton is a Master Trainer, meaning he trains personal trainers, for both Kettlebell Athletics and Animal Flow. Here's the backstory on this interview: as I started the podcast one of the pieces of advice I read was to have a couple of interviews saved for when you need to post a podcast and didn't have anyone scheduled. We had this conversation after a killer kettlebell workout next to the beach in San Diego and I saved it until now - the reason I'm launching it now is that Clifton and his wife (standing on his back above) just introduced a new bundle of awesomeness to the world, congratulations guys - hope you survive the experience. Follow Clifton on Social media: Instagram: @Cliftonharski Twitter: @Cliftonharski My social media tags: Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness www.petemccallfitness.com My blogs for the American Council on Exercise: https://www.acefitness.org/blogs/author/58/pete-mccall
Today I'm chatting with Jeremiah Bair, owner of the online coaching business Bairfit. Jeremiah is a strength coach, certified nutrition coach, fitness writer, and the biggest Taylor Swift fan in Lincoln, NE. In this episode, Jeremiah discusses what got him interested in fitness to begin with, his opinion on the effectiveness of tracking macros versus calories for fat loss, and the importance of NEAT. We also discuss good nighttime and morning routines as well as hacks for a better night's sleep. Jeremiah shares more about the power of environment design for reaching your health goals, how to break the habit loop, and his top tips for effective fitness program design. For more from Jeremiah, head to bairfit.com and follow him on Instagram (@jeremiahbair). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!
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