Until It's Done...A Devoted Podcast

In part two of this Until It's Done: A Devoted Podcast series, host Dana Kaye continues the conversation with Jess Mark as they dive deeper into the solutions, strategies, and breakthroughs that helped Jess reclaim her health through perimenopause and menopause.Jess shares the treatments that finally brought her relief, the hormone therapy she chose, and how she found the right medical support after years of feeling dismissed. From mindset shifts to lifestyle upgrades, she opens up about what it really takes to age gracefully with minimal symptoms and maximum vitality.This episode is a must-listen for any woman navigating the hormonal rollercoaster—or for anyone supporting someone who is. Get ready for real talk, science-backed insights, and hope for a better way forward. SHOW NOTES and resources mentioned:menopause.orgisswsh.orgletstalkmenopause.orgnationalmenopausefoundation.orgThe M Factory Documentary on PBSHow To Menopause by Tamsem Fadalthehrtclub.commyalloy.comjoinmidi.com@drmaryclaire@kellycasperonmd@drrachelrubin

This week on Until It's Done: A Devoted Podcast, host Dana Kaye sits down with Jess Mark for part one of a powerful two-part series that every woman needs to hear. Jess opens up about her unexpected journey through perimenopause, sharing the surprising symptoms she never knew were connected — and the years she spent searching for answers. From unexplained pain, mood swings and brain fog to relentless fatigue, Jess reveals how these challenges pushed her into a deep dive of self-discovery and medical research. Her mission? To take control of her health, advocate for her body, and age with strength, grace, and clarity. If you've ever felt dismissed or confused about the changes in your body, this episode will leave you feeling seen, heard, and empowered. Don't miss part one of this eye-opening and deeply personal conversation. SHOW NOTES and resources mentioned:menopause.orgisswsh.orgletstalkmenopause.orgnationalmenopausefoundation.orgThe M Factory Documentary on PBSHow To Menopause by Tamsem Fadalthehrtclub.commyalloy.comjoinmidi.com@drmaryclaire@kellycasperonmd@drrachelrubin

On this week's episode of Until It's Done: A Devoted Podcast, host Dana Kaye is joined by one of her besties, Stephanie Ranallo, for a fun and heartfelt life update. Since her last visit to the studio, Steph has become a mom to two babies—just 11 months apart—bringing major changes to her world. A medical professional, weight loss coach, and bariatric surgery success story, Steph opens up about motherhood, transformation, and how her perspective on health and life has evolved through it all.

This week on Until It's Done: A Devoted Podcast with Dana Lynn Kaye, Dana sits down with real Devotion Nutrition customer Trish Muniz, who opens up about her journey with GLP-1 medication and how it has been a game-changer in her life. Tune in as Trish shares her personal story of reclaiming control, finding food freedom, and using GLP-1 as a powerful tool in her commitment to a healthier lifestyle.

Three generations, one passion! Join Dana, Mickey, and Maria Redman for real talk, real laughs, and all things fitness. From lifestyle hacks to staying motivated year after year, these ladies keep it raw, relatable, and downright hilarious. Tune in to this week's episode of Until It's Done: A Devoted Podcast—because fitness is a lifelong journey, and we're in it together!

Three generations, one passion! Join Dana, Mickey, and Maria Redman for real talk, real laughs, and all things fitness. From lifestyle hacks to staying motivated year after year, these ladies keep it raw, relatable, and downright hilarious. Tune in to this week's episode of Until It's Done: A Devoted Podcast—because fitness is a lifelong journey, and we're in it together!

Getting older isn't for the weak—physically, mentally, or emotionally. In this episode of Until It's Done, Dana gets real about the challenges of aging, battling binge eating, and navigating the rollercoaster of hormones. But more importantly, it's about the mindset shift required to keep showing up for ourselves, no matter what. If you've ever felt like you're fighting an uphill battle with your body or your habits, this conversation is for you. Let's talk about resilience, self-compassion, and what it really takes to keep pushing forward.

This week on the podcast, Dana is joined by the amazing ladies of Our Sleeved Life Podcast!  Mel and Kel have been sharing their journeys and educating listeners about life after weight loss surgery for 5 years—racking up over 300 episodes! They dive into their personal experiences, the impact of GLP-1 medications, and their upcoming "Just Be You "award show in April. Don't miss this inspiring conversation! You can find the ladies on social media @oursleevedlifepodcast and their event page at www.jbyawards.com                                                                                  

In this episode of Until It's Done, Dana sits down with Dr. Matthea Rentea, a board-certified Internal Medicine and Obesity Medicine physician, for an in-depth conversation on weight management. They discuss common challenges patients face when trying to lose weight, including metabolic adaptations, plateaus, and what it truly means to build a sustainable, healthy lifestyle for long-term success. Disclaimer: When discussing sleeve gastrectomy (bariatric surgery), Dr. Rentea refers to the hunger hormone ghrelin decreasing by 90% post-surgery. Any mention of growth hormone in this context was unintentional. About Dr. Matthea Rentea: Dr. Matthea Rentea is the founder of the Rentea Metabolic Clinic, serving residents of Indiana and Illinois. She is also the host of The Obesity Guide with Matthea Rentea MD, a top-ranked podcast where she compassionately explores chronic weight management and wellness. Connect with Dr. Rentea:     •    TikTok: @MattheaRenteaMD     •    Instagram: @MattheaRenteaMD     •    Podcast: The Obesity Guide with Matthea Rentea MD     •    Website: www.RenteaClinic.com =============================================================.      

GLP-1 medications are all the buzz in the weight loss world, but are they the right choice for you? Join Dana as she sits down with Maria Redman as they take a deep dive into the pros and cons of this groundbreaking medication, helping you navigate the hype and make informed decisions. They also discuss where you should start if you are feeling overwhelmed with your weight loss journey. Maria is a World Class athete, nutritonist and trainer who also lost almost 150lbs. You can find Maria on IG @maria_c_carson_  and also listen to podcast called "Do it Anyway! Podcast with Maria Redman"

Which supplements are worth your money, and which ones should you skip? Dana is back in the studio with Maria Redman to break down the best and worst supplement choices for your weight loss and health journey. Maria shares her top picks, the ones to avoid, and dives into the hot topic of creatine. Should it be part of your routine? Tune in to find out! Maria is a World Class athete, nutritonist and trainer who also lost almost 150lbs. You can find Maria on IG @maria_c_carson_ and also listen to podcast called "Do it Anyway! Podcast with Maria Redman"

Join us for an inspiring episode with Diet Detox founder Joe Hoye! Dana and Joe dive deep into an engaging conversation, sharing their passion for health, wellness, and sustainable weight loss. Despite his young age, Joe has mastered the formula for long-term success, helping thousands of women take control of their minds and bodies to achieve lasting results. Dana and Joe agree—there are no quick fixes or secret diets, but there is a proven path to achieving your goals and maintaining a healthy lifestyle. Don't miss out—Joe's next incredible challenge kicks off on February 16! This could be the perfect opportunity to jumpstart your journey. Learn more and sign up at the link provided. https://reshape.hoyefit.com/                                                              

Dana is joined once again by Vinny Russo, owner of Balanced Bodies, to tackle seven of the biggest health and fitness myths that still dominate social media. In this eye-opening episode, Dana asks Vinny to share the myths he believes need to be left behind in 2025. Together, they dive deep into topics like oatmeal, carbs, seed oils, and gluten, breaking down the science and debunking the misinformation. Whether you're unsure of what to believe or simply seeking clarity, this engaging discussion will put your mind at ease and help you make smarter, stress-free decisions about your health and fitness journey. To find and follow Vinny on IG @vinnyrusso_balancedbodies

Social media can be a powerful tool, but it can also feel overwhelming. In this episode, Dana and Kelley dive into how to mentally navigate the world of social media in the new year. They share their personal strategies for setting boundaries, staying authentic, and focusing on what really matters. Whether you're a content creator, business owner, or just looking for ways to improve your relationship with social media, this conversation will leave you feeling inspired and ready to take on the digital world with confidence and balance. Tune in for a fresh perspective to start the year off right!

In this special episode, Dana and Kelley take you behind the scenes of an incredible year for Devotion Nutrition! Join them as they recap all the highlights of 2024, from exciting new product launches that had the fitness and nutrition world buzzing, to unforgettable events that brought the Devotion community together. Get the inside scoop on what made this year so special, hear personal stories, and learn how the brand stayed true to its mission of making healthy living delicious and fun. Whether you're a longtime Devotion fan or new to the family, this is an episode you won't want to miss!

In part two of this podcast series, Bijou returns to the studio with Dana to share her favorite tips and tricks for staying on track with her healthy lifestyle. They dive into creative healthy eating ideas and explore the types of exercise Bijou enjoys most as she continues her wellness journey. This is another great episide to listen to with your kids and teens. It just might give you some great ideas to use in your healthy lifestyle!

Dana's 12-year-old daughter, Bijou, made a life-changing decision at summer camp: to start her own health and wellness journey. By choosing healthier foods and becoming more active, she not only shed some extra weight but also gained energy and a renewed sense of confidence. Now back home, Bijou is eager to keep up her new lifestyle and inspire other kids to do the same. In this episode, she joins Dana in the studio to share her story, what sparked her desire for change, and how she's embracing her healthier, happier self. Don't miss this fantastic episode—it's one that you and your kids can listen to together! SUBSCRIBE to Until it's Done…a devoted podcast on Apple Podcasts (Please Rate & Review)  https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943

In this inspiring and energizing episode, Dana is joined by the one and only Tonya Spanglo, a true ray of sunshine and a powerhouse of positivity. At 42, Tonya made the life-changing decision to undergo weight loss surgery and transform her lifestyle—proving that it's never too late to reclaim your health and happiness. Best known for her vibrant presence on TikTok and Instagram (@takingmylifebackat42), Tonya shares her journey, her favorite high-protein and water recipes, and the mindset that has helped her thrive. Whether you're navigating your own health journey or looking for a boost of motivation, this conversation is packed with actionable insights and uplifting vibes to help you take your life back and live your best life over 40 and beyond! Don't miss this fantastic episode—it just might be the spark you've been waiting for!

Prepare to be inspired as Dana sits down with weight loss warrior Teresa Parent for one of the most heartfelt and empowering conversations yet. After losing an astonishing 460 pounds, Teresa has transformed her life in ways she once thought impossible. In this open and honest discussion, she reflects on her journey from feeling trapped in her body at over 600 pounds to embracing a new life filled with freedom, joy, and purpose. Known for sharing her story through raw and uplifting posts, photos, and videos on social media, Teresa's sweet, caring, and determined spirit shines even brighter in this episode. She shares her struggles, triumphs, and the mindset that helped her achieve what many would call a miracle. If you're looking for motivation to start living your best life, you won't want to miss this powerful and moving episode. Find Teresa on Instagram and TikTok @transformingteresamarie for even more inspiration!

In this powerful and uplifting episode, Dana welcomes the ever-positive Tara Crag to the studio to share her remarkable journey. After undergoing weight loss surgery, Tara faced an unexpected battle with transfer addiction—but her story is one of triumph and transformation. Now 8 years sober and successfully maintaining her weight loss, Tara has become a guiding light in the weight loss surgery (WLS) community. Through her candid TikTok content (@miz_texas), Tara shares the highs, lows, and lessons learned, offering support, wisdom, and even a bit of tough love to her loyal followers. Many see her as a mother figure in the WLS community, and her story will leave you inspired and ready to tackle your own challenges. Don't miss this heartfelt conversation filled with resilience, hope, and the tools to turn your life around!

In this fun and inspiring episode, Dana is joined by Katlyn Foster, Devotion Nutrition content creator and the beloved “Proffeequeenkt.” Known for her creative proffee recipes, protein waffles, and mouthwatering protein cookie dough, Katlyn has captured the hearts of her followers with her spunky, adorable personality. Now, she's sitting down to share the full story of her incredible VSG weight loss journey and how she's successfully maintained over 100 pounds lost. Katlyn opens up about the challenges, victories, and lifestyle changes that have shaped her success, offering inspiration for anyone looking to transform their own life. Don't miss this candid and upbeat conversation that's sure to leave you motivated—and maybe craving a proffee! Find Katlyn on Instagram and TikTok @proffeequeenkt.

Do you feel overwhelmed with weight loss? Social media can have us so confused about how to lose weight and get in shape but Dana and Nutrition Coach, Rachel Schwartz simply it all for you. This fantastic conversation will convince you to stop the black and white, all or nothing thinking with losing weight and getting in shape. They share so many tips to help you simplify the process and get a handle on the crazy overwhelming feeling that a weight loss journey can bring. To find Rachel on IG @rachelschwartznutrition

Any new mom or dad knows the juggle of family life is no joke! Just the shock of bringing home your first baby is enough to throw even the advanced fitness and health nuts off their game. How do we hold it all together and still achieve our goals when juggling life seems really hard? Dana is joined in the studio by Nutrition Coach, Rachel Schwartz for a high energy chat about what it takes to feel your best while juggling a busy family life. What is more important? A long workout, nutrition or getting enough sleep? They cover it all and will leave you feeling empowered yet totally normal knowing you aren't the only one juggling and struggling!   To find Rachel on IG @rachelschwartznutrition

Talking to our kids and teens about food, nutrition and weight loss is a slippy slope for many parents. Dana sits down with Lifestyle and Nutrition coach, Carrie Best, who coaches men, women and families on how to approach these topics. We all want our children to eat better foods and take responsibility on their health and nutrition but its up to us to teach and educate them. Without our guidence many children just don't know. To find Carrie Best on IG @coachcarriebest

Lifestyle and Nutrition Coach, Carrie Best joins Dana on the podcast for an incredible extra long episode about how Carrie's journey starting in corporate American finally landing her back in her passion, working as a lifestyle and nutrition coach. Carrie discusses her journey of learning so much trial and error trying diets from Weight Watchers to running, keto and even doing a competition prep. Carrie shares how she has worked through personal trauma of losing her mother at a young age to heal herself mentally and physically and now helping others do the same. You don't want to miss this empowering episode with the special woman! To find out more abbout Carrie on IG @coachcarriebest

Dana and Kelley sit down in the studio to chat about how Devotion fits into any lifestyle, sharing laughs about social media trolls and some fun behind-the-scenes stories you might not know about Devotion!

Sivan Danon is back in the studio for an extremely powerful discussion about speaking things into exsistance, putting what you want into the Universe and going after the things that scare you for self growth. Timing in everything and now is the time to take a listen to this conversation and we know it will change your life and how you approach some big scary goals with confidence! You can find Sivan on IG @heal_withinyou and www.healwithinyou.com

Manny the Marine is back with Dana in the studio talking all things Solider Rush 2024! What is Solider Rush and why did Dana decide to be a sponsor with Devotion Nutrition for the third year in a row? Listen in on this high energy conversation about the incredible event with a great cause held on September 14, 2024! To sign up or send donations go to www.soliderrush.com and use code DK40 for 40% off your entry!

In this fun summer recap conversation, Dana and Kelley sit down to chat about Dana's exciting travels, the kids' summer camp sagas, and how to stay on track while literally traveling the world!

In this enlightening episode, Dana is joined via Zoom by Certified Functional Nutritionist Ashley Shields to delve into the vital topic of gut health. They explore the causes of gut imbalances, which can often lead to uncomfortable symptoms like bloating and gas, as well as disrupt other crucial bodily functions such as energy levels, digestion, and hormones.   Listen in on this informative conversation to uncover potential reasons you might not be feeling your best. Could your gut be the culprit? Discover practical tips for keeping your gut health optimized and improving your overall well-being. You can find Ashley on IG @ashleyjshieldsfit    #GutHealth #FunctionalNutrition #HealthyLiving #Bloating #EnergyLevels #Digestion #Hormones                                                                                                                                            

Greg joins Dana in the studio to answer questions from social media, discuss why and what makes their relationship work, the topic of how to build self confidence and so much more! Greg discusses his experience with owning organic farms and his business mindset that mimics skills he learned from being a professional athelte. Listen in to this fun conversation with a fit couple who truly share a passion for healthy living and growing their businesses.

Greg joins Dana in the studio to answer questions from social media, discuss why and what makes their relationship work, the topic of how to build self confidence and so much more! Greg discusses his experience with owning organic farms and his business mindset that mimics skills he learned from being a professional athelte. Listen in to this fun conversation with a fit couple who truly share a passion for healthy living and growing their businesses.

Dana is joined by fitness coach and enthusiast, Angela Giambrone for a real women to women talk about when doing too much becomes TOO MUCH! Many people think that doing more and more is better but Angela leanred that hard way that when you over work your mind and body, eventually your body will start to backfire. Join in as Angela tells her story of leaving a career she hated to follow her passion but ultimately paying a price when she worked herself too hard. She shares her journey of finally learning how to control stress and bringing more balance back to her life. You can find Angela on IG @ag_mentality_

Dana and Kelley sit down in the studio to discuss everything going on with Devotion Nutrition. What's in store for the rest of this year. They discuss the new cookbook launch, the new holiday flavor and what are the top runners for the new HydroFlex line! Join in to keep up to date with our fun, expanding brand!

Dana sits down with her girlfriend Kristina Lila to discuss what it's like being involved with a Narcissist! What is a Narcissist, who do they target and how do you navigate the process to escape the toxic relationship they create. You can find Kristina on IG @themodernorganiclife

Dana sits down with her girlfriend Kristina Lila to discuss what it's like being involved with a Narcissist! What is a Narcissist, who do they target and how do you navigate the process to escape the toxic relationship they create. You can find Kristina on IG @themodernorganiclife

Dana sits down with her parents, Joey and Mickey, the owners of one of the largest privately owned flavor companies in the world. Joey a flavor salesman and Mickey, a food scientist, took a huge leap over 32 years ago and decided to became entrepreneurs opening their own flavor company. They sit with Dana to discuss the family business, their humble beginnings and how they kept up with the incredible growth through the years. Join in to this inspiring story of two people who truly created their own American dream.

For the first time ever Dana sits down with her father, Joey to discuss how her family got started in the flavor industry. Spanning back 3 generations, Joey discusses how his father, Lenny, a flavor salesmans also, was his mentor in flavor sales and the evolution of his career in the industry which eventually resulted in a super successful family owned Flavor company.

Dana and Kelley are joined by Mary Kate Murphy who is a Matchmaker helping people navigate the dating world. Mary Kate is also a divoced mother who found love again after just 2 months of dating and decided to help others find love again. The ladies sit down to discuss how people are meeting eachother these days, some of the tips and tricks of being on dating apps and help troubleshoot some of Kelley's dating strategies. Join in to this entertaining conversation that will make you smile even if you're already with the love of your life! You can find Mary Kate on Instagram @mkmatchmaking

Dana sits down with long time friend, IFBB Pro and nutritionist, Gennifer Strobo. They break down many common fitness myths that people still believe and answer questions about how much cardio people should really be doing, how much water should we be drinking and does meal timing really matter. Listen in on this enlighting conversation that will hopefully help you take some stress off of your shoulders while trying to navigate your own fitness journey. You can find Genn on IG @Gennid.

Dana sits for a chat with the ladies from Loud Lifestyle Coaching, Bailey Whitmore @fitbaileywhit and Stephanie Ranallo @_shrinking_steph for the third episode in a 3 part series to discuss coming back from set backs. So often life throws us wrenches and many people get "off track" or feel like it sets them back on their healthy lifestyle or program. Injury, pregnancy, travel, divorce and tragedy are just a few examples of times when our focus on self care can be derailed but how do we get back on track and stay focused during these challenging times? The ladies disucss strategies that have worked for them and the mindset they use when "life happens."

Dana and Kelley continue to keep Devotion lovers up to date on everything Devotion in 2024. They discuss the NEW HydroFLEX product, some of the fun new changes happening at Devotion and even cover some customer service issues and FAQ.... Listen in on this fun conversation with the ladies of Devotion Nutrition! You can follow Kelley on IG @fitgypsyfitness or TikTok @fitgypsy

Meet Greg, Dana's boyfriend of over 4 years. They discuss how they met, their first date and their mutual love of fitness. Greg talks about his background in athletics, what he does now for a career and why he runs crazy long distances without listening to music. This fun intimate conversation is a great chance for listeners to get to know a little bit more about the man who stole Dana's heart and what it takes for them to have a strong relationship. =============================================================.

Dana is joined by Dietitian and Nutrition Coach, Sam Barone, to discuss Sam's journey from WLS 17 years ago to now helping transform client's lives with the "7 key principles to acheive and maintain your best you." Dana and Sam discuss the importance of mindset, protein and what it takes to help transform your lifestyle. You can find Same Barone on IG @sambronenutrition =============================================================.