Until It's Done...A Devoted Podcast

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Don't you agree that life shouldn't be about jumping from one fad diet and fitness gimmick to the next? Are you sick of the yo-yo dieting, and do you feel like the black and white of all of this is like you're on a crazy train and gets exhausting? It’s no wonder why so many people get frustrated while seeking real results. I finally found the most success in my battle with weight loss and maintenance was when I truly made my fitness and healthy living my lifestyle. I’m a real woman who discovered my love of fitness at a young age but battled for years to understand how to bring my love of being fit together with my love of food! I wanted to have my cake and eat it too and refused to feel like I was depriving myself. Even after giving birth and gaining 70lbs with my son and full-term twins, I set on a journey to get into the best shape of my life. I didn’t want it to be just temporary. I was on a mission to get fit but also STAY FIT. I realized I had to be DEVOTED to my healthy lifestyle. When you are truly devoted, it’s not another fad diet; you’re never done doing the work…. I always say I’m doing this UNTIL ITS DONE because when you’re devoted, it’s never done. Follow along and let's get it done together on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

Dana Kaye


    • May 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 49m AVG DURATION
    • 72 EPISODES

    Ivy Insights

    The Until It's Done...A Devoted Podcast is an incredibly inspiring and informative podcast hosted by Dana, the founder of Devoted Nutrition. In each episode, Dana shares her personal journey with health and fitness, as well as interviews guests who provide valuable insights and advice. One of the best aspects of this podcast is how genuine and relatable Dana is. She openly discusses her struggles with emotional eating and provides practical tips for overcoming it. Her passion for health and fitness is infectious, making listeners feel motivated to make positive changes in their own lives. Additionally, the podcast offers a refreshing perspective on navigating life, focusing on habits and lifestyle modifications rather than solely on weight loss. The real talks on this podcast are both refreshing and empowering.

    On the downside, the podcast may not be suitable for those who are not interested in health and fitness topics. While there are episodes that touch on other aspects of life such as motherhood and entrepreneurship, the primary focus is on health and fitness journeys. Therefore, if you're not particularly interested in these topics, you may find some episodes less engaging.

    In conclusion, The Until It's Done...A Devoted Podcast is a must-listen for anyone looking for motivation and guidance on their health and fitness journey. Dana's authentic approach to sharing her story and providing practical advice sets this podcast apart from others in the genre. Whether you're struggling with emotional eating or seeking inspiration to achieve your goals, this podcast will leave you feeling motivated and empowered. Give it a listen - you won't be disappointed!



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    Latest episodes from Until It's Done...A Devoted Podcast

    Ep. 70 - GLP-1 Real talk, real stories!

    Play Episode Listen Later May 27, 2025 58:30


    This week on Until It's Done: A Devoted Podcast with Dana Lynn Kaye, Dana sits down with real Devotion Nutrition customer Trish Muniz, who opens up about her journey with GLP-1 medication and how it has been a game-changer in her life. Tune in as Trish shares her personal story of reclaiming control, finding food freedom, and using GLP-1 as a powerful tool in her commitment to a healthier lifestyle.

    Ep. 69 - Funny Fitness Friends- Real talk with Dana, Mickey and Maria PART 2

    Play Episode Listen Later Apr 8, 2025 44:55


    Three generations, one passion! Join Dana, Mickey, and Maria Redman for real talk, real laughs, and all things fitness. From lifestyle hacks to staying motivated year after year, these ladies keep it raw, relatable, and downright hilarious. Tune in to this week's episode of Until It's Done: A Devoted Podcast—because fitness is a lifelong journey, and we're in it together!

    Ep. 68 - Funny Fitness Friends- Real talk with Dana, Mickey and Maria PART1

    Play Episode Listen Later Apr 1, 2025 50:43


    Three generations, one passion! Join Dana, Mickey, and Maria Redman for real talk, real laughs, and all things fitness. From lifestyle hacks to staying motivated year after year, these ladies keep it raw, relatable, and downright hilarious. Tune in to this week's episode of Until It's Done: A Devoted Podcast—because fitness is a lifelong journey, and we're in it together!

    Ep. 67 - Aging, Binge eating and the Mindset to Keep Pushing

    Play Episode Listen Later Mar 25, 2025 46:33


    Getting older isn't for the weak—physically, mentally, or emotionally. In this episode of Until It's Done, Dana gets real about the challenges of aging, battling binge eating, and navigating the rollercoaster of hormones. But more importantly, it's about the mindset shift required to keep showing up for ourselves, no matter what. If you've ever felt like you're fighting an uphill battle with your body or your habits, this conversation is for you. Let's talk about resilience, self-compassion, and what it really takes to keep pushing forward.

    Ep. 66 - The ladies of "OSLP" Our Sleeved Life Podcast

    Play Episode Listen Later Mar 18, 2025 57:04


    This week on the podcast, Dana is joined by the amazing ladies of Our Sleeved Life Podcast!  Mel and Kel have been sharing their journeys and educating listeners about life after weight loss surgery for 5 years—racking up over 300 episodes! They dive into their personal experiences, the impact of GLP-1 medications, and their upcoming "Just Be You "award show in April. Don't miss this inspiring conversation! You can find the ladies on social media @oursleevedlifepodcast and their event page at www.jbyawards.com                                                                                  

    Ep. 65 - Dr. Matthea Rentea, board certified Internal medicine and Obesity medicine physician, discusses long term sustainable weight loss

    Play Episode Listen Later Feb 18, 2025 63:17


    In this episode of Until It's Done, Dana sits down with Dr. Matthea Rentea, a board-certified Internal Medicine and Obesity Medicine physician, for an in-depth conversation on weight management. They discuss common challenges patients face when trying to lose weight, including metabolic adaptations, plateaus, and what it truly means to build a sustainable, healthy lifestyle for long-term success. Disclaimer: When discussing sleeve gastrectomy (bariatric surgery), Dr. Rentea refers to the hunger hormone ghrelin decreasing by 90% post-surgery. Any mention of growth hormone in this context was unintentional. About Dr. Matthea Rentea: Dr. Matthea Rentea is the founder of the Rentea Metabolic Clinic, serving residents of Indiana and Illinois. She is also the host of The Obesity Guide with Matthea Rentea MD, a top-ranked podcast where she compassionately explores chronic weight management and wellness. Connect with Dr. Rentea:     •    TikTok: @MattheaRenteaMD     •    Instagram: @MattheaRenteaMD     •    Podcast: The Obesity Guide with Matthea Rentea MD     •    Website: www.RenteaClinic.com =============================================================.      

    Ep. 64 - A deep dive into GLP-1 medication. Weighing out the Pro's and Con's of this new medication

    Play Episode Listen Later Feb 11, 2025 49:33


    GLP-1 medications are all the buzz in the weight loss world, but are they the right choice for you? Join Dana as she sits down with Maria Redman as they take a deep dive into the pros and cons of this groundbreaking medication, helping you navigate the hype and make informed decisions. They also discuss where you should start if you are feeling overwhelmed with your weight loss journey. Maria is a World Class athete, nutritonist and trainer who also lost almost 150lbs. You can find Maria on IG @maria_c_carson_  and also listen to podcast called "Do it Anyway! Podcast with Maria Redman"

    Ep. 63 - What are the BEST and WORST supplements to take for your health and weight loss journey?

    Play Episode Listen Later Feb 4, 2025 56:52


    Which supplements are worth your money, and which ones should you skip? Dana is back in the studio with Maria Redman to break down the best and worst supplement choices for your weight loss and health journey. Maria shares her top picks, the ones to avoid, and dives into the hot topic of creatine. Should it be part of your routine? Tune in to find out! Maria is a World Class athete, nutritonist and trainer who also lost almost 150lbs. You can find Maria on IG @maria_c_carson_ and also listen to podcast called "Do it Anyway! Podcast with Maria Redman"

    Ep. 62 - Diet Detox- Diet free weight loss that works with Joe Hoye

    Play Episode Listen Later Jan 28, 2025 60:21


    Join us for an inspiring episode with Diet Detox founder Joe Hoye! Dana and Joe dive deep into an engaging conversation, sharing their passion for health, wellness, and sustainable weight loss. Despite his young age, Joe has mastered the formula for long-term success, helping thousands of women take control of their minds and bodies to achieve lasting results. Dana and Joe agree—there are no quick fixes or secret diets, but there is a proven path to achieving your goals and maintaining a healthy lifestyle. Don't miss out—Joe's next incredible challenge kicks off on February 16! This could be the perfect opportunity to jumpstart your journey. Learn more and sign up at the link provided. https://reshape.hoyefit.com/                                                              

    Ep. 61 - Vinny Russo's TOP 7 Health & Fitness Myth's that must go in 2025!

    Play Episode Listen Later Jan 21, 2025 68:03


    Dana is joined once again by Vinny Russo, owner of Balanced Bodies, to tackle seven of the biggest health and fitness myths that still dominate social media. In this eye-opening episode, Dana asks Vinny to share the myths he believes need to be left behind in 2025. Together, they dive deep into topics like oatmeal, carbs, seed oils, and gluten, breaking down the science and debunking the misinformation. Whether you're unsure of what to believe or simply seeking clarity, this engaging discussion will put your mind at ease and help you make smarter, stress-free decisions about your health and fitness journey. To find and follow Vinny on IG @vinnyrusso_balancedbodies

    Ep. 60 - Navigating social media with a healthy mindset in 2025

    Play Episode Listen Later Jan 14, 2025 45:50


    Social media can be a powerful tool, but it can also feel overwhelming. In this episode, Dana and Kelley dive into how to mentally navigate the world of social media in the new year. They share their personal strategies for setting boundaries, staying authentic, and focusing on what really matters. Whether you're a content creator, business owner, or just looking for ways to improve your relationship with social media, this conversation will leave you feeling inspired and ready to take on the digital world with confidence and balance. Tune in for a fresh perspective to start the year off right!

    Ep. 59 - Devotion Nutrition 2024 recap with Dana and Kelley

    Play Episode Listen Later Jan 7, 2025 42:43


    In this special episode, Dana and Kelley take you behind the scenes of an incredible year for Devotion Nutrition! Join them as they recap all the highlights of 2024, from exciting new product launches that had the fitness and nutrition world buzzing, to unforgettable events that brought the Devotion community together. Get the inside scoop on what made this year so special, hear personal stories, and learn how the brand stayed true to its mission of making healthy living delicious and fun. Whether you're a longtime Devotion fan or new to the family, this is an episode you won't want to miss!

    Ep. 58 - Chat with Bijou: Healthy Habits for kids and teen. Tips from Bijou. Part 2

    Play Episode Listen Later Dec 17, 2024 47:02


    In part two of this podcast series, Bijou returns to the studio with Dana to share her favorite tips and tricks for staying on track with her healthy lifestyle. They dive into creative healthy eating ideas and explore the types of exercise Bijou enjoys most as she continues her wellness journey. This is another great episide to listen to with your kids and teens. It just might give you some great ideas to use in your healthy lifestyle!

    Ep. 57 - Chat with Bijou: Healthy Habits for kids and teens. Bijou's story. Part 1

    Play Episode Listen Later Dec 10, 2024 43:18


    Dana's 12-year-old daughter, Bijou, made a life-changing decision at summer camp: to start her own health and wellness journey. By choosing healthier foods and becoming more active, she not only shed some extra weight but also gained energy and a renewed sense of confidence. Now back home, Bijou is eager to keep up her new lifestyle and inspire other kids to do the same. In this episode, she joins Dana in the studio to share her story, what sparked her desire for change, and how she's embracing her healthier, happier self. Don't miss this fantastic episode—it's one that you and your kids can listen to together! SUBSCRIBE to Until it's Done…a devoted podcast on Apple Podcasts (Please Rate & Review)  https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943

    Ep. 56 - Taking my life back: Tonya Spanglo

    Play Episode Listen Later Dec 3, 2024 56:23


    In this inspiring and energizing episode, Dana is joined by the one and only Tonya Spanglo, a true ray of sunshine and a powerhouse of positivity. At 42, Tonya made the life-changing decision to undergo weight loss surgery and transform her lifestyle—proving that it's never too late to reclaim your health and happiness. Best known for her vibrant presence on TikTok and Instagram (@takingmylifebackat42), Tonya shares her journey, her favorite high-protein and water recipes, and the mindset that has helped her thrive. Whether you're navigating your own health journey or looking for a boost of motivation, this conversation is packed with actionable insights and uplifting vibes to help you take your life back and live your best life over 40 and beyond! Don't miss this fantastic episode—it just might be the spark you've been waiting for!

    Ep. 55 - Transforming Teresa Marie: Teresa Parent

    Play Episode Listen Later Nov 26, 2024 52:05


    Prepare to be inspired as Dana sits down with weight loss warrior Teresa Parent for one of the most heartfelt and empowering conversations yet. After losing an astonishing 460 pounds, Teresa has transformed her life in ways she once thought impossible. In this open and honest discussion, she reflects on her journey from feeling trapped in her body at over 600 pounds to embracing a new life filled with freedom, joy, and purpose. Known for sharing her story through raw and uplifting posts, photos, and videos on social media, Teresa's sweet, caring, and determined spirit shines even brighter in this episode. She shares her struggles, triumphs, and the mindset that helped her achieve what many would call a miracle. If you're looking for motivation to start living your best life, you won't want to miss this powerful and moving episode. Find Teresa on Instagram and TikTok @transformingteresamarie for even more inspiration!

    Ep. 54 - Tara from Texas

    Play Episode Listen Later Nov 19, 2024 60:10


    In this powerful and uplifting episode, Dana welcomes the ever-positive Tara Crag to the studio to share her remarkable journey. After undergoing weight loss surgery, Tara faced an unexpected battle with transfer addiction—but her story is one of triumph and transformation. Now 8 years sober and successfully maintaining her weight loss, Tara has become a guiding light in the weight loss surgery (WLS) community. Through her candid TikTok content (@miz_texas), Tara shares the highs, lows, and lessons learned, offering support, wisdom, and even a bit of tough love to her loyal followers. Many see her as a mother figure in the WLS community, and her story will leave you inspired and ready to tackle your own challenges. Don't miss this heartfelt conversation filled with resilience, hope, and the tools to turn your life around!

    Ep. 53 - Katlyn Foster aka @proffeequeenkt

    Play Episode Listen Later Nov 12, 2024 42:39


    In this fun and inspiring episode, Dana is joined by Katlyn Foster, Devotion Nutrition content creator and the beloved “Proffeequeenkt.” Known for her creative proffee recipes, protein waffles, and mouthwatering protein cookie dough, Katlyn has captured the hearts of her followers with her spunky, adorable personality. Now, she's sitting down to share the full story of her incredible VSG weight loss journey and how she's successfully maintained over 100 pounds lost. Katlyn opens up about the challenges, victories, and lifestyle changes that have shaped her success, offering inspiration for anyone looking to transform their own life. Don't miss this candid and upbeat conversation that's sure to leave you motivated—and maybe craving a proffee! Find Katlyn on Instagram and TikTok @proffeequeenkt.

    Ep. 52 - Let's stop over-complicating weight loss

    Play Episode Listen Later Oct 22, 2024 41:56


    Do you feel overwhelmed with weight loss? Social media can have us so confused about how to lose weight and get in shape but Dana and Nutrition Coach, Rachel Schwartz simply it all for you. This fantastic conversation will convince you to stop the black and white, all or nothing thinking with losing weight and getting in shape. They share so many tips to help you simplify the process and get a handle on the crazy overwhelming feeling that a weight loss journey can bring. To find Rachel on IG @rachelschwartznutrition

    Ep. 51 - The Juggle is Real!

    Play Episode Listen Later Oct 15, 2024 44:25


    Any new mom or dad knows the juggle of family life is no joke! Just the shock of bringing home your first baby is enough to throw even the advanced fitness and health nuts off their game. How do we hold it all together and still achieve our goals when juggling life seems really hard? Dana is joined in the studio by Nutrition Coach, Rachel Schwartz for a high energy chat about what it takes to feel your best while juggling a busy family life. What is more important? A long workout, nutrition or getting enough sleep? They cover it all and will leave you feeling empowered yet totally normal knowing you aren't the only one juggling and struggling!   To find Rachel on IG @rachelschwartznutrition

    Ep. 50 - Talking nutrition with kids and teens

    Play Episode Listen Later Oct 8, 2024 38:06


    Talking to our kids and teens about food, nutrition and weight loss is a slippy slope for many parents. Dana sits down with Lifestyle and Nutrition coach, Carrie Best, who coaches men, women and families on how to approach these topics. We all want our children to eat better foods and take responsibility on their health and nutrition but its up to us to teach and educate them. Without our guidence many children just don't know. To find Carrie Best on IG @coachcarriebest

    Ep. 49 - Living your BEST life with Coach Carrie Best!

    Play Episode Listen Later Oct 1, 2024 73:29


    Lifestyle and Nutrition Coach, Carrie Best joins Dana on the podcast for an incredible extra long episode about how Carrie's journey starting in corporate American finally landing her back in her passion, working as a lifestyle and nutrition coach. Carrie discusses her journey of learning so much trial and error trying diets from Weight Watchers to running, keto and even doing a competition prep. Carrie shares how she has worked through personal trauma of losing her mother at a young age to heal herself mentally and physically and now helping others do the same. You don't want to miss this empowering episode with the special woman! To find out more abbout Carrie on IG @coachcarriebest

    Ep.48 - Does Devotion fit your lifestyle?

    Play Episode Listen Later Sep 24, 2024 47:26


    Dana and Kelley sit down in the studio to chat about how Devotion fits into any lifestyle, sharing laughs about social media trolls and some fun behind-the-scenes stories you might not know about Devotion!

    Ep. 47 - The Universe is Listening!

    Play Episode Listen Later Sep 17, 2024 57:30


    Sivan Danon is back in the studio for an extremely powerful discussion about speaking things into exsistance, putting what you want into the Universe and going after the things that scare you for self growth. Timing in everything and now is the time to take a listen to this conversation and we know it will change your life and how you approach some big scary goals with confidence! You can find Sivan on IG @heal_withinyou and www.healwithinyou.com

    Ep. 46 - Soldier Rush 2024!

    Play Episode Listen Later Sep 10, 2024 41:45


    Manny the Marine is back with Dana in the studio talking all things Solider Rush 2024! What is Solider Rush and why did Dana decide to be a sponsor with Devotion Nutrition for the third year in a row? Listen in on this high energy conversation about the incredible event with a great cause held on September 14, 2024! To sign up or send donations go to www.soliderrush.com and use code DK40 for 40% off your entry!

    Ep. 45 - Summer Recap with Dana and Kelley

    Play Episode Listen Later Sep 3, 2024 49:21


    In this fun summer recap conversation, Dana and Kelley sit down to chat about Dana's exciting travels, the kids' summer camp sagas, and how to stay on track while literally traveling the world!

    Ep. 44 - Can we control our gut health and hormones? Functional nutritionist Ashley Shields

    Play Episode Listen Later Aug 13, 2024 44:49


    In this enlightening episode, Dana is joined via Zoom by Certified Functional Nutritionist Ashley Shields to delve into the vital topic of gut health. They explore the causes of gut imbalances, which can often lead to uncomfortable symptoms like bloating and gas, as well as disrupt other crucial bodily functions such as energy levels, digestion, and hormones.   Listen in on this informative conversation to uncover potential reasons you might not be feeling your best. Could your gut be the culprit? Discover practical tips for keeping your gut health optimized and improving your overall well-being. You can find Ashley on IG @ashleyjshieldsfit    #GutHealth #FunctionalNutrition #HealthyLiving #Bloating #EnergyLevels #Digestion #Hormones                                                                                                                                            

    Ep. 43 - Dana and  Greg... fit couple conversations

    Play Episode Listen Later Aug 7, 2024 47:00


    Greg joins Dana in the studio to answer questions from social media, discuss why and what makes their relationship work, the topic of how to build self confidence and so much more! Greg discusses his experience with owning organic farms and his business mindset that mimics skills he learned from being a professional athelte. Listen in to this fun conversation with a fit couple who truly share a passion for healthy living and growing their businesses.

    Ep. 43 - Dana and Greg... fit couple conversations

    Play Episode Listen Later Aug 6, 2024 44:49


    Greg joins Dana in the studio to answer questions from social media, discuss why and what makes their relationship work, the topic of how to build self confidence and so much more! Greg discusses his experience with owning organic farms and his business mindset that mimics skills he learned from being a professional athelte. Listen in to this fun conversation with a fit couple who truly share a passion for healthy living and growing their businesses.

    Ep. 42 - When too much REALLY is TOO MUCH! More is not always better when it comes to our bodies.

    Play Episode Listen Later Jul 30, 2024 50:29


    Dana is joined by fitness coach and enthusiast, Angela Giambrone for a real women to women talk about when doing too much becomes TOO MUCH! Many people think that doing more and more is better but Angela leanred that hard way that when you over work your mind and body, eventually your body will start to backfire. Join in as Angela tells her story of leaving a career she hated to follow her passion but ultimately paying a price when she worked herself too hard. She shares her journey of finally learning how to control stress and bringing more balance back to her life. You can find Angela on IG @ag_mentality_

    Ep. 41 - Keep up with Devotion! Summer 2024 updates and news!

    Play Episode Listen Later Jul 23, 2024 53:00


    Dana and Kelley sit down in the studio to discuss everything going on with Devotion Nutrition. What's in store for the rest of this year. They discuss the new cookbook launch, the new holiday flavor and what are the top runners for the new HydroFlex line! Join in to keep up to date with our fun, expanding brand!

    Ep. 40 - Navigating a narcissist- PART 2

    Play Episode Listen Later Jul 16, 2024 56:22


    Dana sits down with her girlfriend Kristina Lila to discuss what it's like being involved with a Narcissist! What is a Narcissist, who do they target and how do you navigate the process to escape the toxic relationship they create. You can find Kristina on IG @themodernorganiclife

    Ep. 39 - What in the Narcissist is going on!? Part 1

    Play Episode Listen Later Jul 9, 2024 44:50


    Dana sits down with her girlfriend Kristina Lila to discuss what it's like being involved with a Narcissist! What is a Narcissist, who do they target and how do you navigate the process to escape the toxic relationship they create. You can find Kristina on IG @themodernorganiclife

    Ep. 38 - It's a family (flavor) affair!

    Play Episode Listen Later Jul 2, 2024 54:39


    Dana sits down with her parents, Joey and Mickey, the owners of one of the largest privately owned flavor companies in the world. Joey a flavor salesman and Mickey, a food scientist, took a huge leap over 32 years ago and decided to became entrepreneurs opening their own flavor company. They sit with Dana to discuss the family business, their humble beginnings and how they kept up with the incredible growth through the years. Join in to this inspiring story of two people who truly created their own American dream.

    Ep. 37 - Got Flavor? Dana and Dad talk about the flavor business

    Play Episode Listen Later Jun 25, 2024 39:32


    For the first time ever Dana sits down with her father, Joey to discuss how her family got started in the flavor industry. Spanning back 3 generations, Joey discusses how his father, Lenny, a flavor salesmans also, was his mentor in flavor sales and the evolution of his career in the industry which eventually resulted in a super successful family owned Flavor company.

    Ep. 36 - Matching making and finding the right relationship

    Play Episode Listen Later May 7, 2024 59:31


    Dana and Kelley are joined by Mary Kate Murphy who is a Matchmaker helping people navigate the dating world. Mary Kate is also a divoced mother who found love again after just 2 months of dating and decided to help others find love again. The ladies sit down to discuss how people are meeting eachother these days, some of the tips and tricks of being on dating apps and help troubleshoot some of Kelley's dating strategies. Join in to this entertaining conversation that will make you smile even if you're already with the love of your life! You can find Mary Kate on Instagram @mkmatchmaking

    Ep. 35 - Perimenopause, diabetes, weight training and living a healthy lifestyle

    Play Episode Listen Later Apr 23, 2024 49:48


    Ep. 34 - Fitness Myths and Misconceptions debunked

    Play Episode Listen Later Apr 16, 2024 51:41


    Dana sits down with long time friend, IFBB Pro and nutritionist, Gennifer Strobo. They break down many common fitness myths that people still believe and answer questions about how much cardio people should really be doing, how much water should we be drinking and does meal timing really matter. Listen in on this enlighting conversation that will hopefully help you take some stress off of your shoulders while trying to navigate your own fitness journey. You can find Genn on IG @Gennid.

    Ep. 33 - Coming back from set backs

    Play Episode Listen Later Apr 2, 2024 52:16


    Dana sits for a chat with the ladies from Loud Lifestyle Coaching, Bailey Whitmore @fitbaileywhit and Stephanie Ranallo @_shrinking_steph for the third episode in a 3 part series to discuss coming back from set backs. So often life throws us wrenches and many people get "off track" or feel like it sets them back on their healthy lifestyle or program. Injury, pregnancy, travel, divorce and tragedy are just a few examples of times when our focus on self care can be derailed but how do we get back on track and stay focused during these challenging times? The ladies disucss strategies that have worked for them and the mindset they use when "life happens."

    Ep. 32 - A Deeper Dive into Metabolism

    Play Episode Listen Later Mar 26, 2024 52:06


    Ep. 31 - Friends with Food

    Play Episode Listen Later Mar 19, 2024 52:47


    Ep. 30 - Plastic Surgery chat with Laura from Pop Recovery

    Play Episode Listen Later Mar 12, 2024 50:29


    Ep. 29 - International Women's Day!

    Play Episode Listen Later Mar 8, 2024 25:14


    Ep. 28 - The OG's of Devotion Nutrition, Dana's kids!

    Play Episode Listen Later Feb 27, 2024 56:07


    Ep. 27 - Devoted discussions continued...

    Play Episode Listen Later Feb 20, 2024 44:54


    Dana and Kelley continue to keep Devotion lovers up to date on everything Devotion in 2024. They discuss the NEW HydroFLEX product, some of the fun new changes happening at Devotion and even cover some customer service issues and FAQ.... Listen in on this fun conversation with the ladies of Devotion Nutrition! You can follow Kelley on IG @fitgypsyfitness or TikTok @fitgypsy

    Ep. 26 - Everything Devotion 2024- We have ARRIVED!

    Play Episode Listen Later Feb 6, 2024 48:34


    Ep. 25 - Dana and Greg... Was it love at first sight?

    Play Episode Listen Later Jan 30, 2024 42:26


    Meet Greg, Dana's boyfriend of over 4 years. They discuss how they met, their first date and their mutual love of fitness. Greg talks about his background in athletics, what he does now for a career and why he runs crazy long distances without listening to music. This fun intimate conversation is a great chance for listeners to get to know a little bit more about the man who stole Dana's heart and what it takes for them to have a strong relationship. =============================================================.

    Ep. 24 - Your Nourish Coach, Dietitian Sam Barone

    Play Episode Listen Later Jan 23, 2024 51:17


    Dana is joined by Dietitian and Nutrition Coach, Sam Barone, to discuss Sam's journey from WLS 17 years ago to now helping transform client's lives with the "7 key principles to acheive and maintain your best you." Dana and Sam discuss the importance of mindset, protein and what it takes to help transform your lifestyle. You can find Same Barone on IG @sambronenutrition =============================================================.

    Ep. 23 - Weight training and why its so important especially after WLS

    Play Episode Listen Later Jan 16, 2024 52:50


    Ep. 22 - Everything Body Image with Stephanie Ranallo

    Play Episode Listen Later Jan 9, 2024 57:36


    Dana sits down with Stephanie Ranallo for an in depth discussion about Body Image, the way we speak to ourselves, making comparisons on social media and how Steph is feeling about her body as her pregnancy progresses. They also discuss some of the mental changes weight loss surgery patients, competitiors or anyone who has made a massive transformation can experience. You can find Stephanie Ranallo on IG @_Shrinking_steph

    Ep. 21 - Vinny Russo, WBFF Pro and owner of Balanced Bodies

    Play Episode Listen Later Jan 2, 2024 50:54


    Dana and Vinny have a fantastic chat all about everythnig from finding the right nutritional plan for you, weekly refeed meal strategies, body image issues effecting men as well as woman, artificial sweeteners and so much more! To find Vinny Russo on IG @vinnyrusso_balancedbodies

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