Podcasts about life habits

Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasting elements can add depth and richness, embracing the diverse aspects of our personalities enables us to explore neglected or denied facets of ourselves, fostering personal growth and self-acceptance. Tonya stresses the concept of the shadow side, a term introduced by psychologist Carl Jung, which refers to the darker, less desirable aspects of our personalities that we often try to conceal or suppress. She underscores the importance of not only showcasing our positive traits but also acknowledging and accepting the parts of ourselves that may not always be bright and cheerful. Tune in to explore the parallels between interior design choices and self-image transformation. Talking Points: 00:52 - Chaotic House and Podcast Recording 01:45 - Interior Design Lessons for Life 02:06 - First Impressions and Self-Image 03:09 - Designing Your Environment for Self-Image 04:40 - Creative Brief and Future Vision 06:10 - Curating Elements of Life 07:04 - Intentional Curation Beyond Physical Spaces 08:19 - Five Key Interior Design Principles 09:12 - Lesson 1: Embrace Contrast 13:20 - Lesson 2: Create Focal Points 19:15 - Lesson 3: Functionality is Essential 25:00 - Lesson 4: Embrace White Space 31:07 - Lesson 5: Don't Be Afraid of Making Mistakes 37:02 - Ongoing Process of Life Design 38:40 - Conclusion and Application 38:50 - Invitation to Soul Style Quiz Quotes:  "Just as we thoughtfully curate our living spaces, we can intentionally design our lives to reflect our truest selves and support our personal growth." "The key is to recognize that these contrasts aren't contradictions. They are complementary aspects of your whole self."  "We try to be good at so many different things versus really focusing and harnessing on the things that we're naturally good at." "Remember, just as white space and design allows important elements to stand out, creating space in your life allows priorities to shine through very clearly." Useful  Resources: Soul Style Quiz:  http://schoolofselfimage.com/stylequiz Join Now:  https://schoolofselfimage.com/join  FREE Download: https://schoolofselfimage.com/self-image-manifesto/  Sign up for the Weekly Edit: http://schoolofselfimage.com/edit  Follow School of Self-Image on IG: @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh: Website:  https://schoolofselfimage.com Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial

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If you ever find yourself experiencing feelings of anxiety, chaos, or find yourself in a general state of feeling unsettled, it's time to elevate your inner peace. When you're at peace, you can live a happier life more aligned with your purpose, vision, and values.  In this episode, we discuss: How internal and external realities impact your peace The global rise of sadness How to get out of your head to feel more grounded What it means to “prime your purpose” Today's article comes from our very own blog titled, 5 Second Half of Life Habits for Keeping your P.E.A.C.E.. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Our Market Outlook Webinar is live! Visit https://bit.ly/4bmHkUb to register. Show Notes: RetireWithPurpose.com/450 Rate & Review the Podcast: RetireWithPurpose.com/review

Thank you to our lovely sponsors: *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *VB HEALTH: Visit soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more! *Zocdoc: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *JENNI KAYNE: Find your new uniform at https://jennikayne.com/habits. Our listeners get 15% off your first order when you use code [HABITS] at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *CLASSPASS: CLAIM YOUR WORKOUT CLASS OR SPA PASS HERE. MY GIFT TO YOU GODDESS. CLICK HERE *Book I mentioned: ASK AND IT IS GIVEN BY ESTHER AND JERRY HICKS CLICK HERE * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls

Thank you to our lovely sponsor : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *Self-help book I mentioned: The Mastery of Self: A Toltec Guide to Personal Freedom Here: https://rstyle.me/+qS0BFlpaEqDToAzFFfhwBw * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

How you perform under pressure depends on how well you've prepared for the battle. Legendary athletes will tell you that games are won before a foot is set on the court (by deep, focused, heroic practice). How easy it is to forget that there can be no mastery without relentless, consistent and brave-hearted practice (especially on the days when you don't feel like practicing). Success is no accident (big idea). So….devote to practice. Nothing wonderful ever comes without practice. My new book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Life's Highs and Lows: Discovering Your Path to Alignment Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life's lows as much as you yearn for the highs. Tonya Leigh stresses that straying from your comfort zone is a natural part of the journey and should not be seen as a setback. Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. Tonya underscores the importance of not being too hard on yourself when you're not in your comfort zone. Instead, she urges listeners to embrace it, stay curious about themselves, and extract the lessons that being out of the comfort zone can offer. By embracing the lows, one can savor the highs even more when they arrive. The analogy of trying on different outfits is used to illustrate the process of finding what suits you best in life. Just like trying on clothes to find the perfect fit, life is about experimenting and trying new things to discover what resonates with your values and essence. T This mindset fosters growth, self-discovery, and the chance to correct course when necessary. Tonya's message inspires listeners to value the contrast between highs and lows, understanding that both experiences contribute to personal growth and a deeper self-awareness. Talking Points: 01:24 Finding your sweet spot. 04:58 Embracing Life's Ups and Downs. 11:09 Core values and connection. 17:12 Living in your sweet spot. 22:23 Making tough decisions about change. 30:44 Joyful reinvention and self-image. 35:08 Embracing life's contrasts. 39:27 Feeling stuck and stagnant. Quotes: "I'm feeling so at peace. I'm feeling so excited about the future. I'm feeling healthier. I'm feeling vibrant. I feel like I'm in my sweet spot." "But unfortunately, what a lot of people do is they just continuously focus on what they don't want." "You're more motivated. You're more excited about your life. You feel more aligned." "Every moment is a chance to turn back to you." "Clarity comes through action." "What if you learn to embrace the lows as much as you crave the highs?"   Useful Resources: FREE Training: https://schoolofselfimage.com/powerfully-ever-after/ FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial  

so excited to be talking about social life and habits (& more!) this week. from going out in college and now to making and maintaining real-life friends to our own experiences with these things, we talk about a lot. hosts: sam blocher and isa wilder  follow us on socials for some sneak peeks, teasers, and great content!  sam: ⁠⁠⁠⁠⁠⁠⁠@thesamlouiseb⁠⁠⁠⁠⁠⁠⁠ isa: ⁠⁠⁠⁠⁠⁠⁠@isabela.wilder⁠⁠⁠⁠⁠⁠⁠ Likewise on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Likewise on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/likewise/support

Snag Our Signature Budget Template! Ever wondered how some people make budgeting seem effortless? In today's episode, we dive into the habits and strategies that have transformed our approach to managing money. By sharing our personal experiences and the practical steps we've taken, we aim to inspire you to adopt these habits for a healthier financial life. - Dining Out Strategically: We discuss the importance of planning how often to eat out each month. This simple yet effective strategy can save you a significant amount of money and encourage healthier eating habits. - Meal Planning Mastery: Learn how planning your meals can prevent impulsive dining out, especially during busy days filled with activities. We share our personal approach to meal planning, ensuring it's both practical and doable, regardless of your schedule. - The Importance of Cash Transactions: Hear about our habit of using cash for certain expenses to maintain control over our spending and avoid unnecessary debt. - Automating Bill Payments: We emphasize setting up auto-pay for your bills to avoid late fees and manage your finances more efficiently. - Conscious Spending: Before making a purchase, ask yourself if it's truly necessary. We advocate for budgeting for non-urgent expenses in the following month, promoting thoughtful and deliberate spending. - Maximizing Wardrobe Lifespan: Get tips on making the most out of your clothes and resisting the urge to buy new ones unnecessarily. This habit not only saves money but also encourages a more sustainable lifestyle. - Family Game Nights: Discover how replacing some of your outings with family game nights can create memorable experiences without straining your budget. - Thrifty Shopping: We share our love for thrift shopping and how it aligns with our budgeting goals, offering both savings and the thrill of the hunt for great deals. By incorporating these habits into your daily life, you can make budgeting feel less like a chore and more like a rewarding journey toward financial freedom. Whether it's through strategic dining out, meal planning, or thrifty shopping, each small habit contributes to a larger goal of financial well-being. Remember, the journey to financial freedom is a personal one, and these strategies are meant to be adapted to fit your unique situation. Start with one habit, see the difference, and gradually incorporate more as you progress. Here's to a healthier, happier financial future! 4 Ways To Connect With Us: 1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.myidealbalance.com/freecall  2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.myidealbalance.com/facebook  3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://myidealbalance.com/budget  4️⃣ COACHING: Ready to dive deep into your finances? Sign up for our 1-on-1 Financial Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://myidealbalance.com/coaching  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/idealbalance/message

Marni welcomes Julie Hakim to the Life Check Yourself studio for a live coaching session. Julie is a physician who works at Texas Children's Hospital. For Julie, it is vital for her to step into her power especially since she's been struggling to feel seen recently. During the session, the duo tackle what it actually means to feel seen and how to regain control in situations that feel unpredictable.     *         What's your external avatar? *         How to be Seen *         What are energy influencers?     Are You Seen? [01:37]   When you are seen there is a sense of alignment and flow that accompanies that feeling. What are the areas in your life where you feel flow? You recognize it because it is a space of emotional safety.     I think the most immediate response is that I feel I don't feel vulnerable.   How to Adult [06:40]   Part of becoming an adult is developing roles that you need to fulfill. Those roles differ from person to person. For some, it could be the role of a caregiver, while for others it's the role of a friend.   Becoming an adult is reframing the perspective that one had as a child and developing into the role as I'm no longer a child, I'm no longer a teenager.   How to Prepare for the Unpredictable [11:10]   It's difficult going into something not knowing the outcome. But there are certain things you can do to put yourself at ease when in a situation that brings you discomfort, for whatever reason. And that could be anything from not going on a date hungry to taking some space for yourself beforehand. It's about your energy influencers and those differ from one person to the next.   For your physical self, it might be stuff like I need to make sure that I sleep or maybe hearing music to make me feel empowered.   Make a Connection: ·         3 Secrets Men Wish You Knew *Free Download* ·          Are You Making These Unconscious Mistakes With Men? *Free Training* ·          Ready To Take Control Of Your Dating Life?  Book A Call With Us  

The Bible tells us that when our heart is healthy the rest of our life will be healthy too. This message will empower you to live your life with a healthy heart; resulting in a life connected to God, the church, and biblical community.

The Bible tells us that when our heart is healthy the rest of our life will be healthy too. This message will empower you to live your life with a healthy heart; resulting in a steady life.

Creating New Habits for a Transformed Life Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view ourselves and shape our identity.  As host, Master Self-Image Coach Tonya Leigh, reflects on the power of habits and how they shape our lives, she shares her personal journey of examining her habits.   This episode details the five habits that she wants to create in 2024. These habits include unplugging more from her cell phone and other devices, reading more books, journaling daily, drinking less alcohol, and committing to getting fit. Tonya discusses the importance of aligning our habits with our self-image and how changing our habits can lead to significant changes in our lives. She invites listeners to consider the habits they want to cultivate in order to create the life they truly desire. Tune in to learn how small actions can have a big impact on your life in 2024 and beyond.     Episode Breakdown: 01:22 Any moment is a chance to start again 02:41 Write a letter to 18-year-old you 05:09 Self-image habits 09:08 5 habits I want to be on autopilot 13:14 Habits that get you back in alignment 20:53 Unplugging and staying connected 24:47 The act of reading 27:20 The habit of journaling 31:40 Drinking less  as a habit 37:44 Aging powerfully   Quotes: “If you want to see your life change, take a look at your habits." “Think about all of it, and you get to make up this amazing story about 18-year-old you. But it's not just enough to use our imagination. Our imaginations need evidence to really root in that self-image.”  “The things that we do day in and day out are literally the building blocks of our lives.” “It's almost like I've gotten into this pattern of just enjoying, which is a beautiful thing, and riding the wave. But I miss that aliveness, that, oh my god, I just cannot wait to saunter into this day.” “If I want to see myself as a royal being, which I think we all are, what do I want to say to myself? How do I want to treat myself? And so with those two questions, I came up with five habits that I am committed to creating this year and making them habits, making them just autopilot, just what I do.” “I've noticed over the last month since I got that report, because I don't know why I haven't really been paying attention to the report, but we all need to look at that report and think about the number of hours a day you're spending on your phone and what else you could be doing with that time.” “I want to be more active on Instagram this year. And that's the crux. That's the hard part is when you have a business that requires that you share your work and you put yourself out there, you have to find the balance between unplugging and plugging back in.”  “Maybe we should try reading more. I want to get back into books. There is a world that exists within books that opens you up to new ideas, new perspectives, new artists, new lands, new stories.”  "The work that needs to be done is around your self-image. When you change how you see yourself, you change what you do." Useful Resources: Join now: https://schoolofselfimage.com/join FREE download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: http://schoolofselfimage.com/edit Connect with Master Self-Image Coach, Tonya Leigh: Website:  https://schoolofselfimage.com Instagram:  https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh  

The Bible tells us that when our heart is healthy the rest of our life will be healthy too. This message will empower you to live your life with a healthy heart that results in you being blessed beyond measure!

The Bible tells us that when our heart is healthy the rest of our life will be healthy too. This message will empower you to live your life with a healthy heart.

Changing your life habits: Mufti Menk

Joy speaks with Shawn Smith, about chronic disease, his double lung transplants, setting goals with complex health planning and how to stay optimistic. If health is our wealth then a focussed conversation like this will help you navigate your life challenges with determination and advocacy.  Shawn's pulmonary issues started in 1985 when he was 15 years old, was diagnosed with acute respiratory distress syndrome, and spent six months at Children's Hospital in Seattle where he suffered a stroke and paralysis. As an adult Shawn was diagnosed with interstitial lung disease - a diagnosis that generally has a 3 to 5 year lifespan and with other conditions spent 20 years oxygen dependant. Shawn was in need of a transplant.  What happens when the body starts to reject these life saving lungs and you are told that you require another set of double lungs?  A really impactful episode that explores the power of tenacity, patience, gratitude and self care. Joy's Instagram https://instagram.com/joypereiracreative  Love Listening? Buy Me A Coffee https://www.buymeacoffee.com/joypereira Joy's Website www.joypereira.com Joy's Linkedin https://www.linkedin.com/in/joy-pereira-43428025/ Shawn's FB Page https://www.facebook.com/SFSlungmonkey/ Shawn's Instagram https://instagram.com/smithswolf Shawn's Gofundme https://gofund.me/ab7f4d4d Original music by Savfk www.youtube.com/savfkmusic  www.facebook.com/savfkmusic) Incidental music by Joy Pereira Vintage News Audio - KOMO 4 News Seattle      

Winning with money is 20% knowledge and 80% behavior. That's why I'm excited to sit down with one of my favorite authors to talk about how to break bad habits and change our mindset—specifically around money. Plus, I'll talk about budgeting and one big mistake I see everybody making.   What you get in this episode: ·     What Everybody Gets Wrong About Budgeting ·     How Comfort and Scarcity Drain Your Life and Wallet (with Michael Easter)   Helpful Resources:  ·     Start budgeting for free with EveryDollar. ·     Follow Michael Easter and check out his new book, Scarcity Brain. ·     Get Tapple at Walmart or wherever you buy board games. ·     Learn more about Christian Healthcare Ministries. Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries, Op Games.   Learn more about your ad choices: https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett's award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga's ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at BrettLarkin.com

Today I'm joined by Brett Larkin, author of ‘Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.' Brett is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Find her at https://www.brettlarkin.com/ and https://www.instagram.com/larkinyogatv and preorder her book at https://www.brettlarkin.com/yoga-life-book/Book in for a conversation with me about working together in Grow, Serve & Shine 1:1 coaching here: https://scheduler.zoom.us/amymcdonald/coaching Learn about what coaching with me includes and looks like here: https://www.amymcdonald.com.au/coachingAccess LOADS of episodes you've not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call the show at 844-747-2577 or email ask@kencoleman.com. Helpful Resources: Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken Learn more about your ad choices. https://megaphone.fm/adchoices Ramsey Solutions Privacy Policy

From Leanne and Susie on The Nutrition Couch this episode: We discuss the psychology behind overeating and how you can take control this party season; We share some new research about the key life habits that can buy you extra decades; Our listener question is about the right amount of carbs at dinner. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

I realized a couple months ago that there are certain things I've done since I was kid. Behaviors. Physical Manifestations. Habits. And only recently did I realize that all of these things are linked to stress and anxiety. It made me wonder, have I been stressed since I was a child? So, I'm sharing a little bit about that today... For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!

I realized a couple months ago that there are certain things I've done since I was kid. Behaviors. Physical Manifestations. Habits. And only recently did I realize that all of these things are linked to stress and anxiety. It made me wonder, have I been stressed since I was a child? So, I'm sharing a little bit about that today... For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!

  Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me/Laurenostrowski PATREON   Patreon https://www.patreon.com/laurenostrowskifenton   DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? JOIN APPLE PODCAST SUBSCRIPTIONS   Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023  

  Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me/Laurenostrowski PATREON   Patreon https://www.patreon.com/laurenostrowskifenton   DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? JOIN APPLE PODCAST SUBSCRIPTIONS   Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023  

Jimmy goes over his most important life habits to create change!

Happiness goes by many names for each of us. Some call things, possessions, happiness. Some call happiness travel and adventure happiness. Some find happiness in stillness and being in a state of peace. Whatever you call happiness, there's always room to increase your happiness, especially when it comes to the small habits you do each day that may impact your overall happiness. If you receive the Get Your Life Together, Girl newsletter each Tuesday morning, you may have seen today's mindset reset as the tool of the week! Today, we're taking it a bit further and expanding upon it. It seems fitting to talk about how our habits run against our happiness because I've received many questions about genuine happiness and how to be happier in the last few weeks. So, that's what you're diving into in today's mindset reset. Now, let's start with a quick assessment. Where do you fall on the happiness scale? From one to 10, one being not happy at all, life is hard, things are far too heavy, and ten being you are at your happiest, where would you fall? Allow yourself to answer honestly and without judgment. No one is judging you—so just be honest. You should probably always know that when people sit with me, and I ask that question, most people's answers fall between a 5 and 7. That's the average ranking of happiness. Now, a five is considered neutral. You aren't necessarily unhappy, but you aren't super happy. A 7 is pretty great—there's a baseline level of happiness and room for improvement. That's precisely our focus today—the room for improvement! So, let's break down how to stop acting from unhelpful habits, and then I want to give you actual practices that build happiness. We can put in place healthy habits that serve us and help us be present and aware. Step 1: PRACTICE NOTICING! What is noticing? It is focus. When we practice noticing, we focus on how we feel, what we think, our reactions and responses, and what causes us to act. Great focuses when practicing noticing come down to asking yourself questions: What triggers me? How am I acting and showing up in my life? How do I feel daily? Where am I feeling these things, and who am I with when I do? What thoughts are centered in my life right now?  Step 2: Stop & Access When we stop, we don't immediately react. When we slow down, we realize how much our response has a massive impact on our happiness.  When we stop and access, we can slow our thought process. How do we do so? We can stop and be silent. We can go to paper and pen and write out our thoughts.  Remember, we can't change what we don't witness.  Step 3: Reassess and Respond Ask yourself: What do I want to happen from here? What's my intention, and how can I deliberately create new action? How can I choose a new response? So, in the beginning, I spoke about habits that build happiness. A few are: Exercise Get plenty of sleep Practice gratitude Deep breathing Acknowledge the unhappy moments Keep a journal Face stress head-on Avoid comparing yourself to others Declutter each week See friends and family. Remember we are social community-based beings. We need one another. Plan your week Ditch your phone – seriously unplug when needed Get into nature Meditate —many meditations here sprinkled through the podcast episodes, or you can join me on Insight Timer for meditations. Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 18.2 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join th Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

Welcome to 7 Good Minutes! Today, we dive into the transformative power of habits that will bring happiness into your life.Get ready to be inspired as we explore practical tools and strategies to help you live your best life. Together, let's unlock your full potential and create a life filled with joy, gratitude, and purpose. Are you ready to start living your happiest life?Let's go.Don't forget to subscribe, rate, and share it with a friend or two!

https://www.youtube.com/watch?v=9vn0jDRNObY

Creating wealth can improve personal freedom in several ways, ultimately leading to a higher quality of life. Financial independence is crucial in achieving personal freedom, as it allows individuals to choose based on their desires and goals rather than being limited by their financial situation. With more incredible wealth, people have more options and can pursue their passions, travel, or invest in experiences that enhance their well-being. To listen to the entire show, please become a member here: https://anchor.fm/moonshotmasterseries/subscribe

Revealing a large life secret!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-bennett8/support

Let's master the money! This master series is about learning the right mindset for money and creating healthy habits for wealth creation.To listen to the entire show, please become a member here:https://www.patreon.com/MoonshotsCreating wealth can improve personal freedom in several ways, ultimately leading to a higher quality of life. Financial independence is crucial in achieving personal freedom, as it allows individuals to choose based on their desires and goals rather than being limited by their financial situation. With more incredible wealth, people have more options and can pursue their passions, travel, or invest in experiences that enhance their well-being.As an entrepreneur, managing your money and creating wealth is critical to the success of your business. It's not just about making a profit but also about being financially responsible and securing your company's future. By carefully managing your finances, you can ensure your business has the resources to grow and thrive. ★ Support this podcast on Patreon ★

When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. This did not go deep enough to change my habits because it didn't address the most important part of us: the unconscious and the subconscious! Today, we are going extra deep into how you can actually shift behavioral patterns and your reality. In this episode, I cover: How to know which behaviors can actually be transformed by the subconscious and unconscious (hint: the ones ruled by these!) The conscious, subconscious and unconscious: what are the differences? How to access the unconscious and subconscious and where they reside How to actually transform stuck behaviors by accessing the subconscious and unconscious How triggers can give us clues into the subconscious and unconscious Some of my favorite practices: breathwork, deep somatic meditation, generational trauma healing ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

Do you want to live to 100? Do you want to learn how to be happier AND healthier? Curious about what you should eat to extend your life by 10 years??   Today we have Dan Buettner with us- Dan is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author. He discovered the five places in the world – dubbed The Blue Zones – where people live the longest, healthiest lives. He teaches us everything we need to know about how we can adapt the traits of the people that live in Blue Zones to become the happiest, healthiest versions of ourselves! We also learn about longevity foods and why we should be adding them to our diets, and the foods that are making us more sick. This episode is FULL of good information- so we hope you enjoy!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy's Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

For this episode, David is joined by Shaileen Shah who is a happiness coach. He is the founder of Happy Life Habits. A business that helps people, communities, and companies to be happier, kinder, and more effective, and to respond in a meaningful way to the challenges that life and indeed wider society throws at us on a daily basis. Shaileen shares his own learning journey. Explaining how he explored the science of happiness and sharing some of these experiments and the results. Shaileen explains how to develop habits that naturally release the happy chemicals and flush away the stress chemicals. Something that automatically makes you feel happier as well as benefiting your health and improving the balance in your life. KEY TAKEAWAYS Shaileen´s approach is informed by scientific studies into happiness as well as by cultural practices. Doing the things that naturally release the happy chemicals in your body is powerful. Hedonic happiness is fleeting. Eudaimonic happiness goes far deeper. Pro-social practices contribute massively to happiness. Acknowledge negative emotions like anger, but don't dwell on them. You have to actively counter society's negative bias. Shaileen shares several ways to do this. Connection with others is really important. Be aware of what you have achieved in the past year. It can be used as fuel to take you further. Take stock 4 or 5 times a year. Life is short, make the absolute most of it. BEST MOMENTS ‘With that timeout, I revisited and really looked at the things which were important to me, I reflected, I looked at my values again,' ‘Happiness is not just a fleeting emotion, it's bigger than that.' ‘There is flex in my planning, if an opportunity comes along, which I hadn't planned for, but it feels right … I say yes to this' EPISODE RESOURCES Website - https://www.happylifehabits.co.uk/ Linktree - https://linktr.ee/HappyLifeHabits LinkedIn - https://www.linkedin.com/in/shaileen-shah-Happiness-Coach Facebook - https://www.facebook.com/groups/happylifehabitscommunity Stolen Focus by Johann Hari / https://www.amazon.co.uk/Stolen-Focus-Why-Cant-Attention-ebook/dp/B096LZDY32/ Flourish by Martin Seligman - https://www.amazon.co.uk/Flourish-Understanding-Happiness-Wellbeing-psychology/dp/1857885694/ref=sr_1_2?crid=3KKJWHLWJTZ8C ABOUT THE SHOW People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan, and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life. ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started, and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference. ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencilsCONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/ Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose Instagram - https://www.instagram.com/davidcroberts_/ Clubhouse - https://www.clubhouse.com/@davidcroberts?utm_medium=ch_profile&utm_campaign=MBv1ubya1-oOBXc_uQKFHw-46334This show was brought to you by Progressive Media

Small decisions that we make every day add up into bigger results. In this message, Pastor Andy will teach us how to live a Spirit filled life.

#sponsored Try therapy here: www.betterhelp.com/habitsofagoddess Thank you for listening to this episode. If you would love to stay connected come over to the IG @habitsofagoddess and comment below on the recent post. I love hearing all of your success stories.  Remember that your words are powerful and you create your reality. The more positive you speak to yourself the more your confidence will expand and raise your vibration. Also don't forget to share the podcast and tag us @habitsofagoddess. If you enjoy the show, leave us a review on Spotify or Apple podcast. I love interacting with you goddesses and I appreciate your love and support. Have a beautiful day! --- Send in a voice message: https://anchor.fm/habits-of-a-goddess/message Support this podcast: https://anchor.fm/habits-of-a-goddess/support

Father Roger J. Landry, a priest of the Diocese of Fall River, Massachusetts, serves as Catholic Chaplain to Columbia University in New York City and to the Thomas Merton Institute for Catholic Life. He has been a pastor, newspaper editor and high school chaplain in the Diocese of Fall River. He writes for many publications, appears regularly on television and radio, and is the author of Plan of Life: Habits to Help You Grow Closer to God (Pauline Books and Media 2018). You can learn more about Roger's writing at www.Catholic preaching.com, or connect through email: RogerLandry@post.harvard.edu.    Key points include: 12:52: On friendship with the late Pope John Paul 21:31: On being a diplomat at the United Nations 39:32: On his writing career

In this episode we start the last leg of our Journey Back to Your Heart Bible study: learning to remain. We'll learn how to pack our backpacks for a journey that will keep us in the center of our heart with God no matter what comes. Show Notes & Links: Scriptures in this episode: Colossians 3:1-4, 15-17 Matthew 11:28-30 in the New Living Translation and The Message John 15:1-12 -Review of the Life Habits we've learned so far: #1 Pause (episode 161) #2 Declaring the Truths of Who God is and who we are in Him (episode 163) #3 Recalibration Checklist (episode 164 and Women Fininshing Well blog: https://womenfinishingwell.com/your-recalibration-checklist/) #4 Remembering What God Has Done (episode 165 & Women Finishing Well blog: https://womenfinishingwell.com/know-the-truths/ #5 Learning How to Pray Scripture (episode 167) #6 Building Communities of Influence  (episode 168) #7 Spiritual Warfare & Armor of God (episode 169) #8 Personal Worship & Lament (episodes 170-171) -The two elements we need to pack up for the journey of Remain: Set our hearts & minds on things above (Col. 3) Take on the yoke and the burden (Mt. 11:28-30) -What does it mean to remain? -John 15: abiding is all about relationships, not about keeping rules (John 15:1-12) -The relationships of the Gardener, the Vine, and the branches. Links (Click 'em, they're live) -Sign up for the email list here and get early access to new podcasts, tools, and exclusive giveaways. -Find Women Finishing Well on Facebook here.  -If you're new to our current study and would like to start at the beginning, start listening here. You can email Chris at chris@womenfinishingwell.com Next Week: Practicing Rest   

Tom Maze is a Serial Entrepreneur, Coach, Consultant, and Mentor for personal growth, leadership, business development, and marketing. Tom is also building Squadra Holdings, a performance-based hedge fund focused on technology, with a diversified multi-asset allocated portfolio. Drawing on his life experiences, he offers a unique and uncommon blueprint to his audiences to step into courage, gain confidence and make a commitment to take action to manifest their dreams and goals. He was born and raised just outside of Vancouver in Langley, BC, Canada. He has always been passionate about reaching his potential and finding ways to help others do the same. He possesses a unique ability to connect with a broad spectrum of individuals to provide his guidance and expertise. He leads clients throughout his mentorship on the highest level of professionalism to overcome their limits. In a thought-provoking and creative process, clients are inspired to maximize their professional and personal potential.In this episode, Pam and Tom put highlights to the following parts of Tom's successful journey:- What inspired Tom's journey to where he is today? Who and what served as his inspirations?- What would be Tom's advice on integrating new habits into his life and overcoming self-limiting beliefs?- What are the logistics and stepping outside of your business?- How to identify the difference between a good idea and a bad idea?- What would be Tom's advice to his younger self based on what he knows now?- What's coming to Tom's world in the next six to 12 months?Listen to how Tom Maze shared his amazing story. Listen to the full episode here:- Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651- Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfB- Website: https://theunderdogshow.comIf you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review.Catch up with Tom on his social links here:- Website: https://tommaze.com- Email: Tom@altezacapital.com- Instagram: https://www.instagram.com/tom.maze_- LinkedIn: https://www.linkedin.com/in/tom-maze-a06225198- Facebook: https://www.facebook.com/thomas.maze- Twitter: https://twitter.com/TomMaze5The Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also Forbes Real Estate Council. To know more about Pam, check out the following:- Website: https://pamelabardhi.com- Instagram: https://www.instagram.com/pamela_bardhi- TikTok: https://www.tiktok.com/@pamela_bardhi

Must-Have Life Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear this time of year. Most folks have a long list of new routines and habits they want to put into place - it may be too long. Many years ago, I decided to control my mornings by establishing actions that I would take upon waking. While I had great intentions, I found myself floundering and eventually losing focus.  Why? I realized that the habits I was trying to establish had no real meaning other than checking them off my list. Instead of feeling motivated and inspired, I felt bogged down. I decide to make things simple. These days, I only establish minimum viable habits in my life. In other words, I only commit to the minimum number of behaviors that deliver the results I desire. Anything more is excessive, distracting, and frustrating. Life is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most significant results.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris will finish the process of recalibration in our study, The Journey Back To Your Heart; Recalibrate, Renew, Remain. We'll take a close look at the materials we can use to build on the foundation Jesus gave us for our best life. Show Notes: -What has happened to our hearts in the last couple years to pull us off-center and out of tune? -We need to pause to pray, "God, "Where am I?"  -Review of the process of recalibration and Life Habits we've covered so far. -The most important Life Habit in our journey. -How is declaring God's truth out loud different from scripture memory? -How are you doing with the Recalibration Checklist? Don't get overwhelmed. Let God lead you gently. -What's next? How do we keep on the path of our journey?  -Renewal begins with a look at our "building process." What are you building on the true foundation of your life? - Paul said in 1 Cor. 3:10-15 that Christians can use gold, silver, jewels, wood, hay, or straw to build on their foundation. Be careful what you build. -Recalibration is about making choices. Show Notes & Links (click 'em, they're live): -For new listeners: link to the first epsiode in the study (Episode 161) -To sign up for the advance reader list for the new Bible study, you can email me at chris@cksyme.com. I will send you a follow-up email so you'll know what all is involved. Thanks much for being willing to help!  Email me if you have questions or comments at chris@womenfinishingwell.com.  Scripture verses in this episode: I encourage you to make a simple SOAP study of these verses this week (Scripture-Observation-Application-Prayer) 1 Cor 3:10-15, Romans 12:2, James 1:22-23  

#493: On today's episode we are joined for a 3rd time by friend of the show, and Cymbiotika founder, Chervin Jafarieh. Chervin returns to the show for what will be the first of a two part episode to discuss essential health practices we can apply to our lives, unhealthy lifestyle habits we can eliminate, victime mentaility, and how we all suffer unnecessarily due to the choices we make with our health. Stay tuned for part 2 this upcoming Thursday.  To connect with Chervin Jafarieh click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Shopify Shopify is more than a store. Connect with your customers. Drive sales. Manage your day-to-day. Go to www.shopify.com/skinny to get a free 14-day trial and access to all of Shopify's entire suite of features. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 25% off your first order at beekeepersnaturals.com/SKINNY or use code SKINNY at checkout. This episode is brought to you by Dr. Dennis Gross Help correct and prevent signs of sun aging with Dr. Dennis Gross Vitamin C Lactic for firmer, brighter, stronger skin. The quality of Dr. Dennis Gross ingredients, formulation, and delivery system all add up to you seeing real results– both immediate and long-term. Use code SKINNY at checkout for 20% off your first purchase at www.drdennisgross.com. This episode is brought to you by Athletic Greens You take one scoop of Athletic Greens and you're absorbing 75 high-quality vitamins, minerals, whole food supported superfoods, probiotics, and adaptogens to help start your day right. This is the best option for easy, optimal nutrition out there. Go to athleticgreens.com/SKINNY and get a free 1 year supply of Vitamin D + 5 travel packs with your first purchase. Produced by Dear Media

Dr. Joanne Connelly is a vegan veterinarian who empowers people to live in balance and harmony with the world.  She teaches people to gently walk the earth and show up with kindness in all things.  On this episode Joanne teaches us to think about our ideal world and work to build that world view into reality.  Dr. Connelly talkes about her euthanasia practice, sustainable living, building your life with gratitude and kindness, and designing your schedule to match your core values. You can reach Dr. Connelly at Haley's Angels

Too often we moms get distracted by the smaller parenting issue right in front of us, missing the BIGGER, LONG-TERM issue behind it that matters even more than the immediate frustration or difficulty with our child.  Or, sometimes, in an effort to deal with this immediate issue, we don't realize we are sacrificing the bigger priority.  This parenting gig can be COMPLICATED.  Today, in episode 137, I'm going to help you sort some of this out.  We're going to get a long-term view about the immediate issue, focusing on making the most of the immediate issue by using it to  DEVELOP GOOD HABITS for the long-term.   Getting them to clean their rooms is one of those issues that is like that.  Yes, having a clean room matters, but not at the expense of our relationship with them, SO... how can we do both - how can we use the issue of messy bedroom to develop some LIFE HABITS and keep your relationship in tact as well?  Let's talk about it today on the Practically Speaking MOM Podcast. Listen to episode 137 and let's break it down into smaller, doable steps.  You see, it's not really about getting their room clean at this moment.  What matters is taking this moment to move the room forward in a way that equips them more with positive HABITS regarding taking care of themselves and their things.  AND, ALWAYS, NO MATTER WHAT, our bigger goals are about their hearts and our relationship with them.  Are there ways that accomplish all of this at the same time?  Yes. There are ways to FOCUS on what really matters while getting the general RESULTS we need for this moment as well.  "Lasso Your Life" is an occasional series on the Practically Speaking MOM Podcast in which we take a deeper dive into a particular mom responsibility and find some ways to SIMPLIFY and get a system for this responsibility so we REDUCE our TIME and MENTAL EFFORT on this "have to" to free us up to focus on what really matters - the hearts and minds of our kids and RELATIONSHIP STRENGTH.  Here's some more episodes from the Lasso Your Life Series:Episode 5 "Getting Kids to Listen the First Time & Following Up After a Chore"Episode 7 "Work Ethic & the Habit of Happiness in Littles, Middles, & Teens. Plus Teen Success Habits"Episode 21 "Cut Laundry Chaos & Add Happy to Your Have-to's. Plus..."Episode 74"What's in My MOM BOX? Common Tools to Make the Momlife More Manageable"Episode 75 "Positive Reinforcement Tools & Making a Mom Brain Book"Episode 85 "Tackling Your To Do List"Episode 86 "Organize Your Papers and the Mountain of Mail"

From Chaos to Calm with the Life Habits System and Janet Tse. Janet Tse is the Principal Trainer and founder of Life Habits Consulting Limited. Also known as The LIFE Happiness™ Consultant, a multi-certified Professional Organiser, Image Consultant and Hypnotherapist. Janet and her team are passionate about empowering professionals to ‘have it all' without having to sacrifice family, health or career – and have fun along the way. Everyday, clients wake up feeling more confident, present and grateful.  She works with individuals and corporations including stock-listed companies across 7 major cities including London, Los Angeles, Sydney and Hong Kong. The practice specialises in cross-cultural communication, personal branding, executive coaching and productivity using sustainable habits.  After studying and teaching studying and teaching personal and professional development for 20 years, Janet created The LIFE H System™ to quickly and easily transform lives from the inside-out and manifest what they really want in life.  To find out more about Janet please use the following links: LinkedIn: https://www.linkedin.com/company/lifehabitsconsulting/ Insta: lifehabitsconsulting Facebook: https://www.facebook.com/lifehabitsconsulting (https://www.facebook.com/lifehabitsconsulting) I hope you are enjoying listening to Women In Confidence - it is my joy to be able to share my work with you and introduce you to amazing women. If you do enjoy the show then please rate and review on your favourite podcast app so Women In Confidence can reach more women.

Elise has been a dear friend of mine for over 10 years. I have so much respect and love for her, and you guys will see why. You will love our conversation today about life, marriage, boundaries, and how to have those tough conversations. Please go follow her over on IG, you will feel so grounded and inspired and want a daily dose of her simplicity. Free 5 Day workshop: https://www.caylealldredge.com/bustinghabits Elise's IG: https://www.instagram.com/elise.sowgrace/ Tickets to School Of Rock: http://www.curtainsuptheater.com/index.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My top priority is to be rich in all areas of life. That means to be successful in gaining abilities, experiences, relationships, health, and, yes, even money as I live my life to its fullest. To me, that means there has to be some sort of balance. Life balance can be broken down into 7 categories: Professional – Business or Career part of life, aka your job. Family – Those people you love unconditionally even if they drive you crazy. Friends – Like-minded people you choose to spend time with. Physical – The body. Mental – Intellectual and cognitive parts of the brain. Spiritual – The soul of a person. Financial – The monetary situation. The perfect balance is when each slice of the pie is exactly the same. This is almost impossible to achieve but can be something everyone can strive for. In reality, some months might look like one or two slices are much larger than the others and that happens. If it is like this for consecutive months/years, then something is off and re-evaluation and correction are probably in order. My favorite quote that I try to live by is from Maya Angelou, "At the end of the day, people won't remember what you said or did, they will remember how you made them feel." I try to make an impact in the lives of those around me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businesstherapy/support

Father Roger Landry discusses the universal call to holiness, giving practical resources to grow in your faith - privately and publicly.EP009: Father Roger LandryBecoming holy doesn't happen by accident. Father Roger Landry, the twin brother of EDIFY podcast host Scot Landry, gives us a handful of great (and practical) resources to begin or advance our journey on the road to holiness, including how to lead others into the light of Christ by living our faith publicly. Father Landry also discusses his ministry on CatholicPreaching.com and at the United Nations. Resources for Living your Faith in the World:Father Landry's book, Plan of Life: Habits to Help you Grow Closer to GodThe Leonine Forum - Cultivating Catholic Professionals for Lives of Virtuous LeadershipCompendium of the Social Doctrine of the Church - The Pontifical Council for Justice and PeaceEvangelium Vitae (The Gospel of Life) - Saint John Paul IIForming Consciences for Faithful Citizenship - A Call to Political Responsibility from the Catholic Bishops of the United StatesLiving the Gospel of Life: A Challenge to American Catholics - A Statement by the Catholic Bishops of the United StatesFather Roger Landry is a priest of the Diocese of Fall River who currently serves on the staff of the Permanent Observer Mission of the Holy See to the United Nations. Please click here for more biographical information on Father Landry. If you haven't seen Father Landry's EDIFY video, please watch it at EDIFY.usTo hear more from Father Landry, find him on Twitter, YouTube and CatholicPreaching.com!