Podcasts about matthea rentea

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Thinking about stopping your GLP-1 medication and wondering what that means for your progress? Whether it's affordability, pregnancy planning, or personal choice, stepping away from a medication that's helped you feel in control can bring up a lot of anxiety. What if the cravings come back stronger than ever? What if all your hard-earned progress starts to slip?In this episode, I answer a heartfelt listener question about coming off a GLP-1. We unpack what to expect physically and emotionally, how to taper without shocking your system, and why added support—nutritional, medical, and emotional—is non-negotiable during this phase.Tune in to learn how to step down strategically (rather than go cold turkey), what nutrition shifts can help ease the transition, and how to manage that all-too-familiar surge of insatiable hunger. You'll walk away with three core strategies to minimize rebound effects, tools to reshape your food and movement routines, and a grounded approach to protecting your progress.Audio Stamps00:30 - Dr. Rentea addresses a listener question about discontinuing GLP-1 medication and explores various reasons people might want to stop.01:40 - The importance of gradual dose reduction to prevent sudden, intense hunger increases.02:45 - Reintroducing volume-based eating techniques when food no longer stays in your stomach as long.03:27 - The physiological changes that occur when stopping GLP-1s and why lifestyle factors become even more crucial.05:46 - Overview of alternative medication options like generic Contrave that can help bridge the transition, though they're less effective than GLP-1s.07:05 - Dr. Rentea shares the common pattern of patients who stop medication abruptly returning months later after regaining weight.08:48 - Despite our desire to be the exception, most people struggle to maintain weight loss long-term without adequate support.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Worried about losing muscle and derailing progress during surgery recovery? When mobility is limited, even temporarily, it's easy to feel like all your hard work is slipping away.In this episode, I address a listener who recently had bunion surgery and is now non-weight bearing, concerned about muscle loss while resuming GLP-1 medication. You'll discover what to focus on when movement is restricted, practical nutrition strategies that minimize muscle loss, and why recovery periods can become unexpected opportunities for growth.Learn how to maintain perspective, focus on what you *can* control, and keep your long-term health journey on track—even when temporary limitations force you to slow down.ReferencesEp.108: How to Handle a Medication Pause Without Losing ProgressNEW Premium Podcast: The Obesity Guide: Behind The CurtainAudio Stamps00:53 - Dr. Rentea shares inspiration for new recipes she's loving, including her new favorite: overnight chia blueberry oats.04:15 - Make sure you're signed up to the weekly newsletter if you would like to have new recipe ideas in your inbox every Monday (found and tested by Dr. Rentea!).06:53 - Addressing a listener question about using GLP-1 medications during recovery from surgery and concerns about muscle loss.09:13 - Focusing on what you can control post-surgery is key, particularly nutrition and protein intake, rather than worrying about temporary muscle loss.12:12 - Looking for alternative exercises during recovery and why doing something is better than nothing.13:45 - Keeping perspective on temporary setbacks as minor blips in your overall health journey, not defining moments that determine long-term success.16:54 - Dr. Rentea encourages daily re-centering and embracing a long-term health perspective.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week, I'm sharing a powerful interview I was invited to be part of on the Plus SideZ podcast with hosts Kim Carlos and Kat Carter. We spoke with Ashley Palu, a contestant from Season 9 of The Biggest Loser, for a behind-the-scenes look at the show that shaped so many of our early beliefs about weight loss.I was 16 when the show first aired, and as a kid who had always been overweight, I watched it thinking this is the answer: work out nonstop, eat barely anything, track everything. I bought the books. I bought in. If you've ever done Weight Watchers or followed diet culture trends, chances are this show influenced you too—before we fully understood the harm it caused.In this conversation, Ashley opens up about it all: applying for the show, the emotional impact of public weigh-ins, the pressure of filming, what was real vs. produced, and what happened after the cameras stopped—including weight regain and eventually starting a GLP-1. She also shares the shockingly low number of calories contestants were expected to eat, giving us a sobering look at just how extreme the process really was.ReferencesConnect with Ashley:TikTokInstagramThe Plus SideZ PodcastAudio Stamps00:00:30 - Dr. Rentea shares how The Biggest Loser shaped her early views on weight loss and introduces her chat on The Plus SideZ podcast with former Biggest Loser contestant, Ashley Palu.00:18:56 - The extreme calorie restriction Ashley followed on the show, how it impacted her physically and emotionally, and why it remains her biggest regret.00:23:11 - What Ashley learned about weight loss from doing the show and the mental strength she gained through the experience.00:29:53 - How rapid weight loss on the show led to muscle loss and a declining basal metabolic rate.00:35:40 - We find out about the weekly rest day, which included a high-calorie “cheat day,” fueling food obsession from extreme restriction.00:38:44 - Before, food noise was constant. Now, GLP-1 meds have brought peace, with lasting change rooted in mental healing.00:46:16 - Ashley reflects on the shame and isolation that can come with weight regain, especially after being in the public eye.00:50:35 - Dr. Rentea explains that weight regain is common because the body resists weight loss through powerful hormonal and metabolic changes, not a lack of willpoweAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Meal Boosters.Devotion nutrition crumble (streusel topping). On DevotionNutrition.com use code DrMatthea at checkout to save 10%.Build puff bar- strawberries n' cream. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today's fast-paced world, we've become so consumed with chasing productivity that we've forgotten what it feels like to truly feel good. Exhaustion, stress, and burnout have quietly become the norm, leaving many of us disconnected from our own wellbeing. But what if the answer isn't pushing harder—or adding another task to your to-do list—but actually doing nothing at all?This May, with Mental Health Awareness Month in full swing, it's the perfect time to explore new ways to prioritize rest and healing. In this conversation with sound facilitator and meditation teacher Sarah Gardner, we explore the incredible potential of immersive sound healing to help us reset, reduce stress, and reconnect. After experiencing the benefits firsthand (including turning my own birthday party into a sound bath!), I'm excited for you to learn how sound healing works, why it's so powerful for calming the nervous system, and how it can help you reconnect with yourself in today's high-stress world.ReferencesSarah Gardner's website Sign up for Sarah's newsletterResources for Mental Health Awareness Month:If you or someone you know needs support, here are some helpful resources:Mental Health AmericaNAMI (National Alliance on Mental Illness)SAMHSA's National Helpline – 1-800-662-HELP (4357)Crisis Text Line – Text HOME to 741741Audio Stamps01:37 - Today's guest, Sound Facilitator and Meditation Teacher Sarah Gardner, shares her background and what drew her to sound healing.07:38 - Sarah explains what a sound bath is and what people can expect from it.10:35 - Discover how the instruments Sarah uses can 'hijack' your brainwaves and deeply relax your nervous system.13:00 - Sound baths don't just help in the moment — they can create lasting calm in a chaotic world.17:57 -  A reminder that sleep is the foundation of health — and how sound baths help you connect with your body, promoting stillness and better sleep.27:08 - Sarah explains the difference between in-person and digital sound baths and the unique benefits of each experience.35:45 - Sarah tells us the best place for people to find her, connect with her, andAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Emotional eating has been a part of human life since the beginning of time—a way to cope, celebrate, and connect. But what happens when food becomes your only source of comfort, joy, or calm? In this episode, I'm joined by none other than Corinne Crabtree, renowned coach, speaker, and creator of the No BS Weight Loss Program. Through her proven strategies, Corinne has helped thousands of women shed not just physical weight, but the emotional weight holding them back. Join us as we explore how emotional eating is often tied to unmet needs, why focusing only on weight loss isn't enough, and how simple shifts—like pausing before you eat—can create lasting change. Corinne also shares powerful strategies to break free from the cycle of emotional eating and find healthier ways to cope. If food has become your main source of comfort, this episode is a must-listen to help you live a more balanced, joyful life.ReferencesNo BS Weight Loss ProgramLosing 100 Pounds with CorinneLife Is In the Transitions by Bruce FeilerAudio Stamps01:35 - Meet Corinne Crabtree, who went from lifelong weight struggles to helping women drop emotional weight for good.07:52 - She breaks down emotional eating and how to retrain your brain for a healthier relationship with food.15:12 - Discover why small shifts—like pausing before you eat—can create big change.21:58 - Fear of regain often stems from emotional habits and not trusting your weight loss process.28:05 - When weight loss is your identity, maintenance feels empty—real change starts in your mind.35:20 - Letting go of self-judgment is one of the most powerful things you can do.47:00 - Corinne shares how to access her free course, podcast, and membership for mindset-driven support.Quotes“I wasn't taking good care of myself, but at the root of it, I didn't know how to take care of myself.” - Corinne Crabtree“I like to tell people, ‘I'm going to help you lose weight, but we're not just going to lose your physical weight because if you don't lose your emotional weight, you'll never keep it off.'” - Corinne Crabtree“I never want someone to think that if you're eating outside of physical hunger, somehow that's bad. Not necessarily. We always have to look at things through the lens of why am I eating? And is this reason a rock solidAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. It's an exciting time to be practicing in obesity medicine, with groundbreaking tools like Zepbound and Wegovy helping people achieve their weight loss goals in ways that were once unimaginable. Plus, with new medications like retatrutide (the triple agonists) on the horizon, the future of weight management is looking even brighter.But with so many options available, it can be overwhelming to figure out which medication is right for you. How do Zepbound and Wegovy compare? Can you switch between the two? Is one more effective than the other? In this episode, I'll dive into the key differences between Zepbound (Mounjaro) and Wegovy (Ozempic), comparing doses, effectiveness, and answering all your burning questions about how these medications stack up against each other. ReferencesThe Top 5 Mistakes People Make When Starting GLP-1 Season 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainAudio Stamps00:30 - Dr. Rentea sets the stage for a back-to-basics breakdown of Wegovy vs. Zepbound, which touches on key topics like switching, dosing, and access.01:58 - A comparison of Wegovy (GLP-1) and Zepbound (dual GLP-1 and GIP), discussing their average weight loss effects and varying response rates.05:19 - Dr. Rentea discusses the reasons someone might consider switching medications.06:45 - Switching medications shouldn't involve restarting titration, and working with a knowledgeable physician to manage transitions effectively is key.11:45 - Medication can be a helpful tool, but long-term success depends on working with a skilled physician and staying focused on sustainable progress.Quotes“Within the first few months, it's going to become very clear. Do you need an additional tool? Do we need to tweak things? Do we need to change things?”“These are medications, but they're not everything. You still have to do the heavy lifting on the lifestyle aspect behind the scenes. But you have the ability to switch from one to the other.”“You really should be working with someone who is very familiar with these medications, with switching medications, with adding other things to it, with changing things. There is always something else that can be done.”“We do sometimes see higher results with ZepBound, but there's going to be other medication that comes out that's potentially higher than that. At the end of the day, it's what helps me to keep doing all the other things.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Mentioned in this episode: Instagram recipe: Salt & vinegar potatoes! on claudiaathome Sound candy that is either fruit based (Final Boss Sour) or high fiber but so delicious (Behave Candy)All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. GLP-1 medications like Mounjaro are transforming the conversation around weight loss and diabetes management, but behind the headlines and medical jargon lies a real journey—one that's often emotional, confusing, and filled with misconceptions.In this episode, Dave Knapp, the visionary behind OnThePen.com and the voice of @manonthemounjaro, shares his personal journey with type 2 diabetes and Mounjaro. As someone deeply passionate about reshaping the conversation around GLP-1, obesity, and diabetes, Dave offers valuable insights and heartfelt personal stories.Join us as we explore the inspiration behind his book, Decoding GLP-1, where Dave breaks down the complexities of GLP-1 medications and shares practical tips for those supporting loved ones on this journey. Learn how to start stigma-free conversations, connect with a supportive community, and understand why there's no one-size-fits-all solution when it comes to managing obesity.ReferencesDecoding GLP-1 OnThePen.com@manonthemounjaroAudio Stamps01:11 - Dave Knapp shares how his type 2 diabetes journey and Mounjaro experience sparked the creation of On The Pen.03:20 - We learn why Dave wrote his “Decoding GLP-1” book—a quick, accessible guide to help loved ones understand GLP-1 meds and reduce the shame around sharing your story.07:52 -  Dr. Rentea asks how to start honest, stigma-free conversations with loved ones about using GLP-1 medication, especially when shame has made it hard to open up.12:58 - Dave and Dr. Rentea discuss the best ways to start finding a supportive community.19:32 - Dave offers his top tips for anyone getting started on this journey—and reminds us why there's no one-size-fits-all approach to treating obesity.Quotes“The people that have the best voice in this space have a personal experience with it.” - Dr. Rentea“It broke my heart to hear so many people afraid to share the part of their journey with the people that mattered the most.” - Dave Knapp“I could see not only family and friends reading this, but actually physicians giving this to their patients because people need it in one area like this.” - Dr. Rentea“Weight is cosmetic to the rest of the world. They don't see your A1C, they don't see your lipid panel, they don't see your fatty liver. But the reduction of those things is quite a story to tell. “Couching everything aroundAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There's been a lot of buzz lately about how GLP-1 weight-loss drugs like Ozempic and Wegovy are reshaping the food industry. With fewer people craving ultra-processed snacks, Big Food is scrambling to adapt—developing new products to regain lost sales. But can they really outsmart these medications? And what does this mean for your health?In this episode, we break down how the food industry is pivoting, what's at stake, and how you can take control—choosing where your money goes and what truly serves your health. Tune in for a deep dive into this shifting food landscape and what it means for you.ReferencesReciMe | The Ultimate Cooking AppDevotion NutritionA study published in JAMA Health Forum found that obesity prevalence and BMI decreased in the US in 2023, marking the first such decline in over a decadeThe Top 5 Mistakes People Make When Starting GLP-1 Audio Stamps01:00 - Dr. Rentea shares how the ReciMe app makes meal planning effortless and helps her find inspiration for easy, home-cooked meals.04:13 - Dr. Rentea breaks down how our obesogenic environment makes weight gain almost inevitable without intentional changes.07:29 - Ultra-processed foods override satiety, driving overeating by design. 12:14 - Aiming for 80% whole foods helps you better notice how ultra-processed foods affect your hunger and cravings.18:18 - Dr. Rentea shares how processed foods can be helpful in moderation, but whole foods should be the focus.21:40 - You get to decide where your money goes, whether it's supporting local farmers or prioritizing higher-quality, whole foods. It's about aligning your choices with your health and values.Quotes“We're in a modern world, but we have an ancient brain. And these foods are hyper palatable. It means that you want more of them than if you were to have naturally occurring food.”“In a climate where the companies do not care about you, you need to care about yourself.”“If about 80 percent of the time you're relying on whole based foods, you're able to tell more when you have that processed food, how it affects you.”“It's unrealistic, given that we're in a super hyper-processed environment, that you would never consume any of that.”“There is no universe where you're going to measure out a portion of chips and you're going to feel like you've had enough. It's not possible.”“You're not going to win All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

The Knapp family was featured in a health.com video! Watch it Here: https://www.health.com/beyond-obesity-glp1-8685599 WAYS TO SUPPORT MY WORK ⬇️

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You've been diagnosed with PCOS, handed a prescription, and sent on your way—but no one explained what's actually happening in your body. Why does PCOS make it harder to manage weight? Why are cravings and fatigue so relentless? And what does insulin resistance have to do with it?The truth is, insulin resistance plays a major role in PCOS—yet it's often misunderstood or overlooked. When your body struggles to use insulin effectively, it can lead to inflammation, weight gain, and an increased risk of diabetes and heart disease. But here's the good news: small, strategic changes can make a big difference.In this episode, Dr. Komal Patil-Sisodia, a Triple Board-Certified Endocrinologist and Women's Metabolic Health Expert, joins us to break down what really works. From movement and nutrition to key supplements, we'll explore how to manage insulin resistance and take back control of your health. Plus, Dr. Patil-Sisodia shares insights from her new Eastside Menopause & Metabolism Clinic—a practice dedicated to helping women feel their best during perimenopause and menopause.ReferencesSeason 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainConnect with Dr. Patil-Sisodia:TikTokInstagramEastside Menopause & MetabolismAudio Stamps01:08 - Today's guest, Dr. Komal Patil-Sisodia, shares her journey to opening East Side Menopause and Metabolism, highlighting the urgent need for specialized care in menopause and metabolic health.03:35 - Dr. Patil Sisodia explains insulin resistance, where weight gain, especially around the abdomen, makes it harder for the body to manage blood sugar.08:25 - We learn the importance of movement in managing insulin resistance.11:54 - Dr. Patil-Sisodia addresses myths around low-carb diets, highlighting the importance of food pairing to control blood sugar levels.23:00 - We hear the benefits of strength training and find out why it is key for managing insulin resistance.28:23 - Dr. Rentea and Dr. Patil-Sisodia discuss how PCOS presents a wide range of symptoms that can vary greatly between individuals. 33:18 - While supplements can be beneficial for some, their effectiveness varies, and they should be used thoughtfully alongside lifestyle changes.Quotes“I reallAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You eat well all day, but when the evening rolls around, it's like a switch flips. Suddenly, you're reaching for snacks—chips, chocolate, whatever's nearby. You're not even hungry, so why does this keep happening? And why is it so hard to stop?Nighttime snacking isn't just about food—it's about habits running on autopilot. Over time, it can leave you feeling frustrated, sluggish, and stuck in a cycle that's holding you back from your goals. But here's the good news: this isn't about willpower, and it's not a moral failing.In this episode, we'll uncover what's really driving those late-night cravings, how to interrupt the cycle, and simple, realistic strategies to shift your habits—so you can feel more in control and aligned with your goals.ReferencesSeason 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainLearn more about The 30/30 ProgramAudio Stamps01:35 - Dr. Rentea helps us understand the difference between physical hunger and cravings, and how to decide if eating at night makes sense for you.03:40 - Dr. Rentea explores habit eating—when nighttime snacking is more about routine than hunger—and how increasing awareness can help break the cycle.06:40 - Change starts with commitment—Dr. Rentea emphasizes the importance of truly wanting to break the habit of nighttime eating before taking action.07:48 - Nighttime eating often starts earlier in the day—we hear how under-eating and blood sugar swings can set the stage for cravings and urges later on.10:17 - Consciously planning your nighttime snack and balancing it with protein and fiber helps stabilize blood sugar and reduce cravings.13:36 - Use pattern interrupts to bring awareness to your eating habits and make more intentional choices.15:54 - If you're not truly hungry, identify whether snacking is serving you or signaling something deeper.Quotes“This is not a moral failing. This is just a snack that you're having at night.”“When we talk about emotional eating, it's eating for any reason other than physical hunger.”“Everybody's life is going to look different, so I'm not saying to not eat at night. You need to look at, does it make sense for me?”“The first step is always awareness. We have to become aware of what the problem is for us to be able to solve it.”“You need to have consent from yourself. You need to be willing tAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Meal delivery services promise convenience, but do they really make healthy eating and weight management a breeze—or is that just wishful thinking? When I first started this journey, I was totally sold on what I call the “Oprah effect”: the idea that if I had a personal chef prepping every meal, I'd always stay on track and be perfect. Spoiler: it's not quite that simple. In this episode, I share my real-life experience with different meal delivery options, how I modify them to fit my own needs, and why there isn't a one-size-fits-all solution. If you're wondering whether these services are a worthwhile investment or just another passing trend, join me as I break down what really works (and what doesn't) when it comes to meal delivery services.ReferencesFactor MealsAmy's KitchenDaily HarvestSweetPhi.com Season 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainLearn more about The 30/30 ProgramAudio Stamps00:30 - Meal delivery services have risen in popularity over the last few years, but are they worth it?02:00 - Meal delivery services can be helpful, but the key is finding a flexible system that fits your lifestyle and preferences.05:48 - No single meal delivery service is perfect, but experimenting and modifying meals to suit your needs can make them a useful tool.08:40 - Finding the right meal solution means keeping an open mind, adapting products to your needs, and choosing what truly fits your lifestyle and current phase of life.10:17 - Meal delivery services offer convenience, but success comes from selecting options that align with your tastes, schedule, and long-term habits.Quotes“You need to find a system that works for you.”“These meal delivery services are not just about freshly prepared meals, it's also about having variety.” “I'm not counting on it to be the only thing that I use.”“If you're going to go down this road, be willing to try differenAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Walking into a doctor's office should feel like a step toward better health—but for many, it's filled with anxiety, judgment, and shame. The fear of being lectured about weight or having concerns dismissed keeps too many people from getting the preventive care they need. And the consequences can be devastating.Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, shares the story of a patient who avoided check-ups for years, only to later be diagnosed with a serious, advanced-stage cancer—something that could have been caught earlier with routine screenings. It's a heartbreaking but all-too-common reality.In this episode, we dive into how weight bias affects patient care, why even well-meaning providers may unintentionally contribute to the problem, and what small but powerful changes can make a real difference. Whether you're a healthcare provider or someone who's ever felt hesitant to book an appointment, this conversation is one you won't want to miss.ReferencesConnect with Dr. Lindsay Ogle:Website: https://missourimetabolichealth.com/Instagram: https://www.instagram.com/dr.lindsayogle/YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpegFacebook: https://www.facebook.com/lindsay.ogle.90/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Audio Stamps01:35 - Today's guest, Dr. Lindsay Ogle, shares her background in family and obesity medicine, how she developed an interest in weight management, and her experience treating patients in primary care.03:08 - Dr. Ogle shares a patient case of delayed cervical cancer diagnosis and discusses the impact of missed screenings and medical bias.06:17 - Dr. Ogle explains how obesity increases cancer risk and why routine screenings are essential, even when weight management feels like the priority.08:22 - Dr. Ogle outlines the key preventive health screenings for men and women, emphasizing the importance of routine blood pressure checks, lab work, cancer screenings, and vaccinations by age group.12:03 - Dr. Ogle discusses how medical providers can create a more supportive and nonjudgmental environment for patients in larger bodies.Quotes“Years ago, when I went into the my primary care panel, there All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you feel like you're constantly pushing yourself to do more—but no matter how much you accomplish, it never feels like enough? Our culture glorifies overwork and hyperproductivity, rewarding us for burning the candle at both ends. But what if the key to better health, sustainable weight loss, and true success isn't doing more—but learning to rest?In this episode, I dive into the science and mindset behind rest, revealing why it's the #1 factor that separates those who thrive from those who struggle. I break down how rest supports everything from metabolic health to muscle recovery and share practical ways to incorporate it into your life—without guilt. If you've ever felt like slowing down is a luxury you can't afford, this episode will change the way you think about rest forever!ReferencesSeason 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainLearn more about The 30/30 ProgramAudio Stamps00:30 - Dr. Rentea discusses the importance of rest, how it impacts health and success, and why prioritizing recovery is just as crucial as effort.03:50 - We explore the definition of rest, its natural rhythms in life, and how true rest varies for each person based on what feels restorative to them.06:55 - Dr. Rentea emphasizes the importance of consistent, small moments of rest to regulate the nervous system and avoid the stress of "emergency relaxation."10:30 - We hear some of Dr. Rentea's favorite forms of rest, including walking, coloring, and playing with her son.16:36 - Learn the importance of cultivating rest to regulate stress, support fat loss, and reduce emotional eating.17:54 - Enrollment is open for the April round of the 30/30 program! Dr. Rentea shares important updates to the program, including new call times, fresh content, and expert guest sessions.Quotes“[Rest] is something that we don't glorify in our society because we really teach people that if you overwork and if you're overproductive, you're rewarded for that, you're amazing, look at all the things you've done.”“It's such a fallacy to think everyone's only focused on the push, the hard phase, doing the things. We don't talk enough about the importance of rest.”“Rest is not necessarily where I go and I lay in bed and I'm doing nothing. Rest is whatever is relaxing and refreshing for you that gives you back strength.”“It doesn't need to be often, but it needs to be consistent. And realize that you can get this rest in little micro moments.”“We need your body to know that resAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don't miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Your home should be a place of peace, but when clutter takes over, it can feel anything but calming (trust me, I've been there!). If you're constantly battling mess and disorganization, you're not alone—but did you know your environment has a bigger impact on your well-being than you might realize? A disorganized space doesn't just affect how your home looks—it affects how you feel every single day.In this episode, I sit down with Julia Goldberg, professional organizer and founder of Love It and Label It, who has completely transformed my own home. We talk about the powerful connection between organization and wellbeing, simple steps to declutter without overwhelm, and how to create a space that supports your health. If you're ready to bring more peace and order into your home (without judgment or perfectionism!), this episode is for you.ReferencesLearn more about The 30/30 ProgramConnect with Julia:Website: https://www.loveitandlabelit.com/Instagram: https://www.instagram.com/love.it.and.label.it/Tik Tok: https://www.tiktok.com/@loveitandlabelitAudio Stamps00:00 - Dr. Rentea shares that the April round of The 30/30 Program is now open for enrollment (see here for more details).04:25 - We learn more about today's guest, Julia Goldberg, who is a professional organizer and owner of Love It and Label It.06:13 - Julia reveals some of the most common areas in people's homes that tend to get the most cluttered.07:56 - Julia recommends the best place to start if you're feeling overwhelmed about how to better organize your home.10:20 - We learn some of the biggest mistakes people make when trying  to organize their home and how to solve it.14:32 - Julia talks about the importance of helping people work within their capabilities and the way that their mind works.16:40 - We hear important tips about how to maintain organization systems that have been put in place.19:55 - Dr. Rentea asks Julia how better organization can have a positive impact on people's health.22:20 - Julia discusses strategies for dealing with items that may have an emotional attachment.27:50 - We hear Julia's top tips for someone who's starting on this journey of decluttering their home.32:40 - Find out where to learn more about Julia's work, the process for working with her, and her advice for working with any professional organizer.Quotes“I tell people to only keep things in your home that you love and that you use. And then to keep it organized, you have to label everything.” - Julia “I always tell people to start with a smaller area first and then you kind of get the feel for what you're doing and you get excited thAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

In this episode of Until It's Done, Dana sits down with Dr. Matthea Rentea, a board-certified Internal Medicine and Obesity Medicine physician, for an in-depth conversation on weight management. They discuss common challenges patients face when trying to lose weight, including metabolic adaptations, plateaus, and what it truly means to build a sustainable, healthy lifestyle for long-term success. Disclaimer: When discussing sleeve gastrectomy (bariatric surgery), Dr. Rentea refers to the hunger hormone ghrelin decreasing by 90% post-surgery. Any mention of growth hormone in this context was unintentional. About Dr. Matthea Rentea: Dr. Matthea Rentea is the founder of the Rentea Metabolic Clinic, serving residents of Indiana and Illinois. She is also the host of The Obesity Guide with Matthea Rentea MD, a top-ranked podcast where she compassionately explores chronic weight management and wellness. Connect with Dr. Rentea:     •    TikTok: @MattheaRenteaMD     •    Instagram: @MattheaRenteaMD     •    Podcast: The Obesity Guide with Matthea Rentea MD     •    Website: www.RenteaClinic.com =============================================================.      

Ever feel like you're all in on a new plan—only to hit a busy week, fall off track, and feel like you're starting over again? It's not your fault. Most weight loss advice was never built for physicians with unpredictable schedules, high stress, and zero extra time. In this episode, I sit down with Dr. Matthea Rentea, obesity and internal medicine physician, to talk about how to finally make weight loss sustainable—without burnout, restriction, or relying on willpower. We're breaking down: ✅ Why “perfect plans” fail the second life gets busy (and what actually works) ✅ How to eat in a way that feels easy—even on call weeks and post-clinic exhaustion ✅ The mindset shift that makes healthy habits effortless (hint: it's not about discipline) ✅ How to stop the weekend “off track” spiral and build real consistency ✅ The #1 mistake that keeps physicians stuck in yo-yo dieting If you're tired of feeling like weight loss is another full-time job, this episode will change the way you think about food, exercise, and long-term success.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today's episode, we're expanding on last week's biohacking mindset chat and taking a closer look at extra prescription medications for weight management. (If you missed it, give it a listen now for the full context!) We'll discuss how these options might fit into your current plan, why you might consider adding them, and how tailoring your approach can really make a difference. Join me as I break down how medications like Contrave, Qsymia, and metformin can fit into a personalized approach to weight management. Remember, this episode aims to provide information to help you better understand your options and have more informed conversations with your healthcare provider—it is NOT personalized medical advice. Tune in now to explore more avenues on your weight management journey!ReferencesLast week's episode (Ep. 105): Optimizing Your Toolbox: Biohacking with Anti-Obesity MedsTo learn more about specific weight loss percentages, check out this episode here: Anti-Obesity Medications: Part 2 Audio Stamps00:30 - A quick reminder to listen to Part 1, Optimizing Your Toolbox: Biohacking with Anti-Obesity Meds, before diving into this episode.01:00 -  Dr. Rentea shares some updates, including an upcoming YouTube channel and a paid podcast launching in March with exclusive content and community access.05:33 - Today's episode explores alternative medications that can help if GLP-1s aren't an option or aren't working as expected.09:02 - Qsymia (Phentermine + Topamax) can help with hunger, but side effects make it hard for most to tolerate.11:20 - Contrave can help with intense cravings and snacking when dietary changes aren't enough. 13:20 - Orlistat causes minimal weight loss with unpleasant side effects and is rarely prescribed or covered.14:48 - Metformin aids insulin resistance and supports weight loss without causing low blood sugar.16:35 - There are more weight loss options beyond GLP-1s, and your provider should be able to explain why certain medications may or may not be right for you.Quotes“Always know, if one thing doesn't work, there is always more that can be done if you're really seeing a skilled weight management expert.”“Everyone's physiology is different. We're talking about how to make your physiology work for you.”“If someone is a hyporesponder and they continue to struggle despite dietary changes and exercise and all the things we're doing, I do find that for some people metformin can be that magic continuation that they need.”“If you have significant insulin resistance, which is usually the case when you have a really hard time releasing weight, I find that metformin can be incredibly helpful as an add on.” “Remember the name of the game is wAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've hit a plateau in your weight loss journey—despite lifestyle changes and initial treatments—you might find yourself asking, ‘What's wrong with me? Why can't I make this work without more help?' I get it—I've been there too. But what if adding another tool, like an anti-obesity medication, wasn't a “failure” but part of optimizing your health?In this episode, I'll share how I've reframed these decisions in my own journey and why adding medications can be empowering rather than discouraging. We'll explore the mindset behind embracing these tools and how they're no different from other biohacking methods people use to optimize their well-being. Plus, I'll talk about how to protect your peace by curating an environment—online and in real life—that supports your growth, positivity, and goals. Psst: This is part one of a two-part series. Next week, we'll dive into some of the specific medication options, why you might consider them, and how they can support your journey—so stay tuned!Referenceshttps://www.theminimalmom.com/The Minimal Mom plannerAudio Stamps00:30 - Hear Dr. Rentea's reflections on the start to her year, embracing snowy adventures with her son and finding joy in getting organized and simplifying life.03:40 - We explore the mindset behind adding anti-obesity medications when lifestyle changes and initial treatments reach a plateau.08:50 - Dr. Rentea helps us reframe additional medications as tools for optimizing health rather than moral failures, focusing on what works best for your unique needs.10:45 - Learn how to protect your peace by curating your environment—whether online or in real life—to ensure it supports growth, positivity, and your goals without negativity holding you back.Quotes"There comes this point where you have to make the decision, do I need more physiologic help?""If your cortisol levels are up all the time, it's really detrimental... It's really hard for your body to sit there and want to release fat when cortisol is really asking sugar to go up.""If you're someone where for decades and decades you've been struggling with this, for you to say, ‘I don't want a medication for life,' I want to know then what your solution is."“You hear about biohacking all day—a different coffee or a supplement—it's accepted and celebrated. So why is adding another anti-obesity medication any different?”“The problem here is not adding an additional medication, the problem is the morality associated with it.”“Are the people around you supportive or are they polluting the environment? It is hard enough to change. You need all the support in the world—you do not need people holding you back, saying negative things, getting in your way. You only need help going forward.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Heart disease is the leading cause of death for women, fueled by the growing obesity epidemic and complex cardiometabolic issues that often fall through the cracks between primary care and specialists. The simple truth? Many women aren't getting the support they need to protect their hearts.Today's guest, Dr. Simin Lee, is here to change that. A Harvard-trained cardiologist and behavioral scientist, she's paving the way for a new kind of care with Systole Health—a first-of-its-kind virtual clinic focused entirely on women's cardiovascular health. Through innovative group care sessions, Systole Health combines expert medical guidance with the power of community, empowering women with the knowledge, support, and personalized care plans they need to thrive.In this episode, Dr. Lee explores how GLP-1 medications are transforming treatment for cardiometabolic health, why you need to ask about testing for lipoprotein(a), and how menopause-related hormonal shifts increase heart risks and what women can do to stay ahead of them. Don't miss this eye-opening conversation about empowering women to take control of their heart health and bridging the gaps in traditional care.Referenceshttps://www.systolehealth.com/Connect with Dr. Lee:TikTokInstagramYoutubeLinkedInAudio Stamps00:36 - Today's guest, cardiologist Dr. Simin Lee shares her journey into cardiometabolic health, her focus on women's heart health, and the creation of Systole, a virtual clinic using group care to empower women.08:10 - We learn how GLP-1 medications improve cardiometabolic and kidney health by reducing blood pressure, cholesterol, and inflammation22:05 - Dr. Simin Lee explains the cardiometabolic changes during menopause, the potential role of hormone replacement therapy, and why early, informed conversations with doctors are essential.30:30 - Find out how to connect with Dr. Simon Lee's practice, Systole Health, which offers virtual women's heart health care through group-based support.Quotes“In the early diabetes studies, GLP-1s were showing significant heart health advantages, reducing the rates of myocardial infarctions or heart attacks, strokes, and cardiovascular death in patients with type 2 diabetes, as well as leading to weight loss.” - Dr. Simin Lee“There's just a special kind of support and encouragement and motivation that can come from a peer as opposed to somebody in a white coat.” - Dr. Simin Lee“Being proactive really is key. Even if it's just to educate ourselves, inform ourselves, and start thinking about the issues and having those rich conversations with our doctors. It's never too early to start.” - Dr. Simin LeeAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you ever feel like your health is an uphill battle—like you're stuck on the "hard road," where every step forward feels exhausting, and progress seems impossible? Maybe you're trapped by the weight of past “failures” or overwhelmed by an uncertain future?In this episode, I'm sharing a powerful past workshop inspired by Chasing Cupcakes by Elizabeth Benton—a life-changing book about rewriting your story and proving your limiting beliefs wrong. Together, we'll unpack the key hallmarks of the hard road, discuss how to recognize them in your own life and, most importantly, how to choose the easier road instead.In a month when everyone seems to favor radical changes and quick fixes, this book is the ultimate roadmap for long-term progress, real growth, and lasting success. Tune in now to learn how to leave your past where it belongs and start rewriting your story—your way.ReferencesChasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can Too) by Elizabeth BentonAudio Stamps00:30 - Dr. Rentea announces an upcoming paid podcast option with behind-the-scenes insights, listener Q&A deep dives, and exclusive workshop content. Today's episode serves as an example, offering a sneak peek of a past workshop on choosing the easy versus hard road.03:22 - Planning ahead and creating simple systems, like meal prep or backups, helps to reduce decision fatigue and make healthy choices easier during busy times.12:27 - Shift your focus from chasing novelty and intensity to embracing consistency and building on what has worked for you in the past.20:20 - Avoid making yourself a victim of external factors, and focus on making decisions based on principles rather than emotions, keeping long-term goals in mind instead of striving for perfection.30:15 - Dr. Rentea shares the hallmarks of the "easy road" from Elizabeth Benton's book: “Chasing Cupcakes”.Quotes“When you have too many options, you actually do worse. So one of the things I want to suggest today is that maybe the road is easier if you constrain your choices.”“The barrier to entry is a lot lower if you're asking yourself to do a little thing versus if you make it this big project.”“We're always either winning or learning. Period. There's no version where it's a failure.”“If you never again, in this lifetime, cared about the opinions of what someone else thought about your body, your food choices, how you're taking care of yourself, what you're doing— I think we would all be in a better spot.”"My life will never look like someone else's. Period. There's no version—ever—kids, family, my biology, all of it. It will not ever compare to anyone else's. And it's totally unhelpful to compare."All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Rounding off our Back to Basics mini-series, this episode is all about fiber—the powerhouse nutrient for gut health and satiety. I'll break down the best fiber sources, expose some sneaky low-fiber foods (yes, even the salad bar could be letting you down!), and share practical, easy-to-follow tips for gradually increasing your intake without any digestive discomfort. Tune in for simple ways to hit your fiber goal and get it into every meal.If you've enjoyed this mini-series, I'd love to hear your feedback! Email me at renteaclinic@gmail.com with your thoughts and any topics you'd like to hear about next.ReferencesColoring recommendations:Alcohol Markers Coloring books Mini-Course: The Top 5 Mistakes That People Make When Starting a GLP-1Download Dr. Rentea's FREE Resource: Power Picks for Metabolic HealthAudio Stamps00:30 - Dr. Rentea reflects on her two-week break, sharing how simple hobbies like coloring brought unexpected calm and joy.03:54 - We learn about fiber's role in satiety, gut health, and cancer prevention, and how most people are consuming less than the recommended amount.06:15 - Dr. Rentea explains the importance of including fiber in every meal or snack, highlighting top sources of fiber, as well as surprisingly low sources.08:15 - Find out how increasing fiber intake too quickly can cause digestive discomfort.Quotes“The fiber goal for women is going to be 25 grams or more fiber per day. And for men, 38 grams or more per day.”“When you don't have enough fiber, you cannot reach satiety. So you need there to be some bulk to your meals to have the stretch receptors in your stomach activated.”“We actually have more bacteria than we have human cells. They need fiber to live on and to thrive.”“Every meal or snack you have, there has got to be some fiber.”“People will tell me, ‘Well I have these big bowls of salad', and the reality is two cups of salad may be up to two grams of fiber. It's not a lot.”“Remember, every time you increase fiber too abruptly, you can actually get a lot of stomach discomfort, gas, bloating, and a lot of problems. So find where you are and then just go up by a few grams.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we're continuing our Back to Basics series with a deep dive into protein intake. Last week, we discussed hydration and how to make sure you're getting enough, and now we're focusing on protein—where to get it from, how to improve your intake, and why it matters.When it comes to protein, many people get caught up in finding the "best" source. Instead, let's focus on what you're already eating and make small adjustments to improve from there. The simpler we keep it, the better it will work for you.Tune in for insights on how to identify your current protein sources, easy ways to improve your intake, and how consistency—rather than perfection—can help you make lasting changes to your nutrition. This episode will guide you through practical tips that don't overwhelm, but instead make protein work for you!ReferencesGet on the waitlist for the next round of Dr. Rentea's 30/30 Program (starting April 2025)Mini-Course: The Top 5 Mistakes That People Make When Starting a GLP-1The Dr. John Delony ShowReciMe App Factor meals Download Dr. Rentea's FREE Resource: Power Picks for Metabolic HealthAudio Stamps00:30 - We hear an update about the January 30/30 Program cohort kicking off, highlighting its supportive community and weekly calls.02:10 - Today's “back to basics” episode targets protein intake, focusing on keeping things simple, looking at what you're already doing, and making realistic changes.04:43 - Dr. Rentea outlines her three-pronged approach to protein intake.18:32 - Start with the protein basics, personalize your meals, and adjust based on how your body feels—without making it hard on day one.Quotes“We're going to choose the reality that you're in and then we're going to plan backwards and we're going to say, ‘Okay, given what my life looks like right now, what is possible for me?'”“For most people, 30 grams, three times a day is going to be great.”“We've got to drop perfection. There are going to be ups and downs, meaning some days you're going to get more and some days you're going to get less.”“With action comes clarity. So as you are implementing this stuff, you're going to realize, ‘I feel horrible with this and I feel great with that.'”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Fed up with being told to make big promises on January 1st that barely make it past the first week? Same here. That's why we're flipping the script with a no-fuss, no-fluff Back to Basics Mini-Series to set you up for success this January—starting with hydration. Forget grand resolutions and complicated plans. We're keeping it simple, practical, and (dare we say) fun! In this first episode, we're diving into the often-overlooked hero of health: hydration. Learn how to find a hydration routine that works for your lifestyle, what actually counts toward your daily intake (no, it's not just water!), and how staying hydrated can set the stage for better energy, cravings, sleep, and more.So grab your tumbler, mug, or trusty water bottle, and let's kick off the year refreshed, recharged, and ready to thrive—one sip at a time. ReferencesDownload Dr. Rentea's FREE Resource: Power Picks for Metabolic HealthMy recommended timer: AVINIA digital timerAudio Stamps00:30 - Dr. Rentea's "Back to Basics" mini-series for January will offer simple strategies for fat loss, blood sugar control, better sleep, and improved fitness.02:10 - Building habits slowly, using Atomic Habits principles like small improvements and pairing habits, leads to lasting change.04:00 - Simple routines and core habits like walking, hydration, and nutrition drive sustainable success.08:07 - Learn which fluids count toward hydration and problems caused by excessive caffeine consumption.10:30 - Dr. Rentea shares her baseline for daily hydration, helping you start with a manageable goal to support fat loss and prevent mistaking thirst for hunger.12:09 - We hear tips for finding a hydration routine that works for you and how to adjust it if something isn't working.Quotes“The biggest mistake I see people make is that they change too many things at once.”“You always want to come back to the most basic, most simple way to get something done.”“If you spent this year hammering down your hydration habit for a few months, then hammering down the protein habit, then hammering down the fiber habit, you're no longer shocked by any scenario.”“Every ounce of hydration counts. The protein drink you have, count those ounces. The coffee that you have, count those. If you have a Diet Coke, count those.”“It doesn't need to be painful. If it keeps falling off, it means that the system isn't right for you.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As January 1st looms, millions of people are gearing up to make New Year's resolutions, but here's the sad reality: 90% of people abandon their goals by February, and only 8% actually follow through until the end of the year. So why does the typical grand proclamation—like “Sure, I'll go to the gym every day”— so often flop? The problem is, it's unrealistic and unsustainable. But don't panic, there IS a better way. In this episode, I share a simpler, more effective approach that's not only easier to stick to, but also way more successful in the long run. Ready to make this the year you actually follow through? Tune in now to discover two top strategies that will help you build lasting habits and set yourself up for success in 2025!ReferencesAtomic Habits by James Clear Download Dr. Rentea's Power Picks For Metabolic HealthAudio Stamps00:44 - Most New Year's resolutions fail quickly, making big goals less effective.02:40 - Building identity-based habits that align with who you want to become is more sustainable long term.04:16 - Dr. Rentea gives personal examples of identity-based habits that have worked for her.06:27 - We learn the power of small, easy "1 percent upgrades" for lasting progress.08:25 - Dr. Rentea encourages writing down three identity-based goals and the 1% upgrades that will help you consistently work toward them every day.Quotes“I want to recommend that you work on building different systems and habits and not making grand proclamations.”“I want you to think about, ‘Who do I want to actually be this year?'”“Identity-based habits are going to keep you congruent with who you are and your chance of actually executing them goes through the roof.”“Things cannot be painful. They need to be easy. They need to be pleasurable. That's how we're programmed as humans. If we don't do things that are in alignment with that, we don't stick with it.”“Every day you get to vote for the person that you want to be.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As January 1st looms, millions of people are gearing up to make New Year's resolutions, but here's the sad reality: 90% of people abandon their goals by February, and only 8% actually follow through until the end of the year. So why does the typical grand proclamation—like “Sure, I'll go to the gym every day”— so often flop? The problem is, it's unrealistic and unsustainable. But don't panic, there IS a better way. In this episode, I share a simpler, more effective approach that's not only easier to stick to, but also way more successful in the long run. Ready to make this the year you actually follow through? Tune in now to discover two top strategies that will help you build lasting habits and set yourself up for success in 2025!ReferencesAtomic Habits by James Clear Download Dr. Rentea's Power Picks For Metabolic HealthAudio Stamps00:44 - Most New Year's resolutions fail quickly, making big goals less effective.02:40 - Building identity-based habits that align with who you want to become is more sustainable long term.04:16 - Dr. Rentea gives personal examples of identity-based habits that have worked for her.06:27 - We learn the power of small, easy "1 percent upgrades" for lasting progress.08:25 - Dr. Rentea encourages writing down three identity-based goals and the 1% upgrades that will help you consistently work toward them every day.Quotes“I want to recommend that you work on building different systems and habits and not making grand proclamations.”“I want you to think about, ‘Who do I want to actually be this year?'”“Identity-based habits are going to keep you congruent with who you are and your chance of actually executing them goes through the roof.”“Things cannot be painful. They need to be easy. They need to be pleasurable. That's how we're programmed as humans. If we don't do things that are in alignment with that, we don't stick with it.”“Every day you get to vote for the person that you want to be.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you're on social media, you're likely familiar with the constant stream of ads for weight loss products and health supplements promising quick fixes. In this episode, I tackle a listener's concerns about plant-based peptides claiming to rival GLP-1 medications, breaking down how to tell the difference between legitimate, science-backed treatments and predatory scams targeting those struggling with obesity. Learn how to spot red flags, make informed choices, and build a health team that genuinely supports your goals.Plus, with the holiday season in full swing, I'll share simple, effective strategies to break the stress cycle and find moments of calm amid the chaos. Tune in for expert tips on cutting through the noise, making empowered decisions, and enjoying a stress-free holiday season!ReferencesView all of Dr. Rentea's podcast resources here: https://www.renteaclinic.com/blogBurnout and How to Complete the Stress Cycle - Unlocking Us with Brené BrownBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia NagoskiMini Course: The Top 5 Mistakes That People Make When Starting a GLP 17 ways to break the stress cycle:ExerciseDeep breathingPositive social interactionLaughterAffectionCryingCreative expressionAudio Stamps00:28 - With holiday stress in full swing, Dr. Rentea shares seven insights from Drs. Emily and Amelia Nagoski on how to complete the stress cycle and manage stress effectively.08:20 - Dr. Rentea explains how her mini course, The Top 5 Mistakes People Make When Starting a GLP 1, can help at any stage of your health journey.11:54 - Dr. Rentea dives into a listener question about the rise of weight-loss claims around supplements and "plant-based peptides" marketed to mimic GLP-1 medications.18:30 - Choosing the right health program or support group is deeply personal, and it's essential to choose one that feels supportive, aligns with your needs, and involves collaborative guidance from trusted professionals.Quotes“You need to turn to people that you trust that are helping you with your medical care and get their thoughts.”“Talk to your doctor. That's the reason we exist. It's to help you navigate this stuff.”“When you have a chronic medical condition, it's very socially isolating. You feel very alone. It can lead to a lot of shame and depression. And oftentimes, being in a group can be very helpful.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We all hear the success stories, but what we rarely get to see is the journey behind them—the small tweaks and big mindset shifts that make lasting health changes possible. In today's episode, we have the amazing Meg, a current patient of mine, who's been on an incredible journey over the past year. Meg was already healthy, but she's gone above and beyond to maintain her muscle, tweak her routine, and keep pushing forward. It's not just about losing weight—it's about maintaining and improving health for the long haul.Meg shares her firsthand experience on what's truly been a game changer for her: the powerful role of protein and fiber in her diet, and how small changes have made a big difference in her progress. She discusses the importance of maintaining muscle mass, especially as we age, and the mindset shift necessary to stay consistent, even when progress feels slow.Tune in for an honest, down-to-earth conversation filled with practical tips from Meg's journey, like how to balance your nutrition and workouts for sustainable results, and why focusing on the long-term picture really makes all the difference.ReferenceshardCORE On The FloorInBody ScaleAudio Stamps01:20 - Dr. Rentea's patient, Meg, shares her background and explains how she found Dr. Rentea's practice during a time of personal struggle.06:07 - Meg explains how focusing on protein and fiber intake has transformed her approach to nutrition, making it more sustainable.14:55 - We hear the importance of patience and consistency, reminding us that progress, even when it's slow, is still progress.17:45 - Meg highlights the importance of tracking muscle mass, not just weight, using tools like the InBody scale, to ensure long-term health and maintain muscle, especially as we age.22:18 - Meg shares her top tips for those looking to begin or stay on track with their journey.Quotes“Especially after menopause hit, I was hungry constantly and no matter how much I ate, I just never seemed to be satisfied.” - Meg"When our physiology is off, it doesn't matter how much knowledge we have in our head—we can't overcome it." - Dr. Rentea“You have to find a pattern of living that works for you.” - Meg“One of the things I think about is how I'll feel if I don't exercise. And so in the morning, I might grumble for a second, but I always think of that post exercise feeling.” - Meg“If you're out there listening and you're not doing anything, imagine if you thought, ‘Hey, can I do 30 minutes once a week?', you will get places. You will.” - Dr. Rentea“I have done it all ways but Sunday to lose weight. And this is working. Protein and fiber.” - MegAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I recently tuned into a podcast with Jillian Michaels—the trainer from The Biggest Loser (possibly one of the most problematic shows to ever grace TV). I listened as she doubled down on the same old narrative: weight loss is all about motivation, eating less, and moving more. It was frustrating, especially because two respected physicians in the obesity medicine community were trying to bring a more evidence-based approach to the conversation, but it was falling on deaf ears.As research continues to reveal, chronic obesity is a complex condition that differs significantly from simple weight management. It's clear that it's time to move beyond these outdated beliefs and focus on the science shaping our understanding of obesity today. In this episode, we'll explore the latest scientific research on obesity, including how metabolic and hormonal responses to weight loss differ for those with chronic obesity, as well as the benefits of GLP-1s and GIPs that go far beyond weight loss alone.ReferencesHinte, L.C., Castellano-Castillo, D., Ghosh, A. et al. Adipose tissue retains an epigenetic memory of obesity after weight loss. Nature (2024).Audio Stamps02:38 - Dr. Rentea critiques Jillian Michaels' outdated stance on obesity as a chronic condition, and emphasizes the importance of evolving with current science in understanding obesity and its treatments.07:56 - Dr. Rentea discusses the growing body of evidence showing that GLP-1 medications offer numerous health benefits beyond weight loss, including improvements in various metabolic and cardiovascular conditions.10:49 - We learn how GLP-1 medications help protect the cardiac system by improving endothelial function, reducing blood pressure, and lowering inflammation and cholesterol.13:20 - It's becoming increasingly difficult to ignore the wide-ranging health improvements these medications offer beyond just weight loss.Quotes“I believe radically different right now than what I did five, six years ago. Every single year I'm learning new things.”“The biggest question I always get asked from people is, ‘When I lose the weight, am I good? Can I then just go on with my life?' and I always say, ‘It's a chronic medical condition, meaning it's there for life. We can manage it, we don't have a cure.'”“It's been an explosion recently of updates from long term trials and new trials that are showing ever increasing benefits of GLP-1s and GIPs.”“It's never been about shapeshifting. It's never been about what size you are. It's really always about health. And this is a hard shift because most people are just obsessed with what the scale number is.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. At a recent business conference, there was one quote that really struck me: "Your biggest competitor is always the status quo." This idea hit home because it applies so much to our health—the status quo is what keeps us stuck in old patterns, and unless we actively work to change, we'll stay right where we are.In today's episode, I'll be sharing the strategies I use with my patients to break free from that cycle, from habit stacking to small, achievable steps that lead to big results. Plus, I'll dive into the fascinating findings from the Surmount trial on tirzepatide, which offer encouraging news for those who may not experience rapid weight loss at first. If you're ready to take charge of your health and move beyond the status quo, this episode is for you!ReferencesThe Top 5 Mistakes That People Make When Starting a GLP-1Audio Stamps00:38 - Dr. Rentea highlights the status quo as a key barrier to progress in both health and business, stressing the need to challenge it for meaningful change.03:18 - Using habit stacking and 1% upgrades help Dr. Rentea's patients break free from ruts and challenge the status quo in their health routines.05:00 - We learn the findings from the Surmount trial on early weight loss responses to tirzepatide.08:35 - Dr. Rentea highlights that weight loss varies for everyone and stresses the importance of focusing on health improvements over quick results.10:53 - Dr. Rentea shares her mini course on GLP-1 use, offering resources, recipes, and live Q&A calls, with a Black Friday special that includes the Blood Sugar Mastermind as a bonus!Quotes“The biggest competitor is always the status quo.”“To say, ‘The status quo of how I'm doing it might not be optimal, I want to do it a different way' requires a huge amount of energy and a huge amount of thought process change.”“The status quo wins unless you really work on these things.”“The same things usually run on autopilot. To get out of it is going to take some effort, some intentionality, setting some goals differently, making reminders…there's going to have to be something that breaks that for you.”“Everyone has this fallacy of, ‘I need to lose this big percentage' all the time.'”“I have a patient that is losing about two pounds per month, has done this over a two year period, and is just getting absolutely incredible results.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the holiday season draws near, it's a time of excitement, connection, and celebration—but it also comes with its own set of challenges, especially when you're trying to prioritize your health. Between family gatherings, changes in routine, and an abundance of food, finding balance can feel more difficult than ever. But it doesn't have to be that way.In this episode, I share three practical tips to help you stay on track with your health during the holiday season—or any time of year when food is plentiful and routines are disrupted. These strategies are ones I've learned over the years, and I hope they'll be just as helpful for you. My goal is for you to fully enjoy the season while making simple, intentional choices that support your health. Whether you're navigating a family holiday or any event with lots of food, these tips will help you feel confident and in control.ReferencesEp. 89: No, It's Not Okay to Comment on My Weight (+ How to Respond When It Happens)Audio Stamps00:53 - This episode isn't just for the holidays—it's for any occasion where food is plentiful, helping you stay mindful and in control.01:44 - Dr. Rentea reminds us that we have the choice to respond to triggering comments in a way that feels right for us and shares a listener's thoughtful alternative.03:23 - Tip #1 for the holidays: Identifying small ways to regain control.06:07 - Tip #2 for the holidays: How to decide what's truly 'worth it' for you when it comes to holiday foods.08:35 - Tip #3: ‘Planning for magic' by including foods that make you feel great throughout the day.09:04 - Dr. Rentea recommends focusing on one or two simple habits to help you feel great during the holidays.11:12 - Dr. Rentea shares how the holiday season is a time of gratitude for her, and takes a moment to thank her listeners, coaching clients, and clinic community.Quotes“It's important for us to remember that we always have some level of control.”“The two things that I always do, no matter what, no matter where I am, I take a walk in the morning and I drink my water.”“What are the things that actually move the needle the most for me daily? Usually it's only one or two that if you do those things, you're still going to be set. And there's no reason why, on a holiday day, you still can't get those things done.”“I want you to plan for magic.”“Whenever we head into the holiday time, it's really a time of gratitude for me.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternate-day fasting, the idea seems simple enough: limit eating to a set window, and you'll likely eat less overall. But for many—especially those dealing with Binge Eating Disorder (BED) or binge tendencies—the reality often looks quite different.If it hasn't worked for you, it's not you who failed; it's the method that's failed you. In this episode, I'm diving into when and why intermittent fasting can fall short. Tune in to learn why it may not be the best choice for everyone—and discover more balanced, sustainable ways to nourish your body and find peace with food.ReferencesThe Top 5 Mistakes That People Make When Starting a GLP-1Audio Stamps00:29 - Dr. Rentea explains what intermittent fasting is and how she sees it backfire for those with binge eating tendencies.03:14 - While some feel energized by intermittent fasting, it often leads to unhealthy eating patterns and poor results. 09:33 - The ‘all-or-nothing' mindset can lead to stricter eating patterns, like shifting from 16:8 fasting to alternate-day fasting, causing a loss of control on eating days.12:58 - Dr. Rentea encourages you to assess whether your current eating strategy feels sustainable and beneficial.Quotes“If you are someone that at times really wants to eat larger quantities of food and you might have an ‘all-or-nothing' side of you where you go from ‘I have to eat perfectly' and then ‘I want to eat all the things', intermittent fasting is not going to be your friend.”“One of the biggest things that I work on when people have binge eating disorder, it's creating balance throughout the day for them so that their blood sugars can stay stable.”“The best thing that's ever going to happen to some of you is just going to be to have cookies every day.”“The goal is not zero. The goal is less often, and the goal is that you have a plan for what to do afterward. A lot of you have no aftercare plan for when you have a binge, and that is the thing that's killing you.”“The most loving thing you can do after a binge the next day is to just go ahead and have your normal breakfast.”“Be willing to change it up as often as you need to, to keep figuring out what works, to keep getting yourself results, to be willing to change things up at different stages in your life.”“The cliff that every woman falls off is during perimenopause and menopause. What worked before doesn't work anymore.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In my work, I'm always supporting people on their journey to better metabolic health, and it's fascinating how new themes emerge each week. This week, I noticed many patients getting caught up in what I call the “vocal minority.” These are the people who share their extreme results with medications—often loudly and visibly—leading others to feel like their own experiences are "less than." This comparison can leave them discouraged and dissatisfied with their progress, as they measure themselves against these atypical stories.In this episode, I discuss how comparing ourselves to the vocal minority can derail our progress. Instead of fixating on extreme results, I invite you to focus on your unique health journey. I'll share real patient stories that highlight steady, meaningful progress and offer practical strategies for setting realistic expectations and achieving attainable goals. Tune in for tips on shifting your mindset, empowering your health journey, and surrounding yourself with positive influences. Don't let the noise drown out your success—join me to discover how to prioritize what truly matters!ReferencesBody Weight Percentage Reduction = (Weight Lost ÷ Starting Weight) × 100Audio Stamps00:30 - Dr. Rentea urges listeners to focus on their unique health journeys rather than comparing themselves to the few with extreme, atypical results.03:52 - Dr. Rentea reflects on a patient's steady progress, emphasizing the importance of focusing on real, personal health gains instead of comparing to unrealistic portrayals online.06:40 - Dr. Rentea shares data on weight loss expectations with certain medications, urging patients to focus on realistic, evidence-based goals and consult their physician to track healthy progress.09:45 - We learn how successful patients adapt to their health journeys by creating practical solutions, staying flexible, and continuously finding ways to incorporate healthy habits into their busy lives.14:55 - We hear Dr. Rentea's top tip for stopping comparison from weighing you down and affecting progress.21:20 - Dr. Rentea shares an update about the January round of The 30/30 Program.Quotes“Comparison is just the biggest killer.”“They get so much attention. They are so vocal. Yet they are the minority.”“Why am I obsessed with you not comparing? Because you lose sight of all the amazing things you can do for yourself.”“If you have achieved a total of a 5 percent body weight reduction, it is working for you.”“I would really recommend over time that instead of looking at pounds lost, you look at total body weight loss percentage.”“There is no, ‘I hit the jackpot, get the answer, and then never again have to think about this.'”“Stop following people that make you feel horrible about yourself. You should feel uplifted with who you're following.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you frustrated with the sky-high costs of GLP-1 medications in the U.S.? You're not alone. While many countries offer these life-changing treatments at a fraction of the price, Americans are left grappling with hefty out-of-pocket expenses that can hinder their ability to live healthy, fulfilling lives. In this episode, we sit down with Kim Carlos, host of the Plus SideZ podcast, who is on a mission to change that.Kim opens up about her lifelong battle with weight and the impactful experience that motivated her to travel to Washington, D.C., and advocate for affordable access to GLP-1s at a Senate HELP Committee hearing. Tune in to learn how you can get loud, be part of the movement for accessible healthcare, and join the conversation to make a difference!ReferencesABC Nightline Interview Vote for Anthem Awards by Oct 31st! The Plus SideZ: Cracking the Obesity Code selected in Health - Best Influencer Collaboration: View Anthem Community Voice CategoryThe Plus SideZ: Cracking the Obesity Code selected in Health - Community Space: View Anthem Community Voice CategoryPodcast:YouTubeWebsite Apple Podcasts SpotifyAudio Stamps01:39 - Today's guest, Kim Carlos, host of “The Plus SideZ” podcast, shares her personal struggles with weight since childhood and the life-changing impact of GLP-1 medications in managing her condition.21:35 - Kim highlights Bernie Sanders' acknowledgment of obesity's burden on the healthcare system, praises GLP-1 meds for reversing obesity rates, and advocates for wider access.36:15 - Kim highlights the need for community engagement in addressing obesity as a chronic condition and encourages sharing resources to challenge misconceptions about medication accessibility.Quotes“Why is the United States paying so much for medication and the rest of the world is not?” - Kim Carlos“I don't feel like in society or in the media we are hearing a lot of language outside of our doctors and creators on Tik TOK, that obesity is a disease. It is a chronic disease. There's no cure for it.” - Kim Carlos“Right now, diet culture is dying a beautiful death. And I love it because there are actual solutions to these problems now, and there haven't been before. I just want everybody to have access.” - Kim CarlosAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Knowing what to say about someone's weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another person's weight. Unfortunately, not everyone gets the memo, and many of my patients and coaching clients find themselves on the receiving end of weight-related comments.Obesity is a chronic condition that's visible to everyone, meaning those who live with it are likely familiar with one-liners like, “Wow! I can't believe how much weight you've lost; you look great!” or “Are you really going to eat that?” These comments—both positive and negative—can leave us feeling uneasy and unworthy.In this episode, we explore the uncomfortable reality of unsolicited remarks about weight and their impact on our self-worth. Join me as we discuss how to challenge societal norms that prioritize body size over individual worth and how we can reclaim our power by advocating for ourselves and choosing how we respond to body talk.ReferencesFollow Katie Sturino on InstagramFollow Judith Gaton on InstagramAudio Stamps00:30 - Dr. Rentea addresses a listener's request to discuss handling weight loss comments, sharing personal insights and the varied reactions people have to such remarks.02:53 - Dr. Rentea argues that it's inappropriate to comment on someone's weight, as it reinforces the harmful idea that a person's value is tied to their size.06:50 - Dr. Rentea urges listeners to choose how to respond to weight-related comments—whether to engage, educate, or ignore.12:20 - Shifting the focus from weight-related comments to positive affirmations—like complimenting someone's outfit or energy—can uplift others without tying their value to size.14:40 - Reclaim your power by deciding how to react to body-related comments—whether to engage in a discussion or not to respond at all.Quotes“I personally believe it is not appropriate to ever comment on someone's weight.” - Dr. Rentea“If our weight is going to go up and down, it's very problematic if we're going to sit there and always congratulate people when the weight's down.” - Dr. Rentea“I think that a lot of the time, the intention behind the comments matter.” - Dr. Rentea“A lot of people truly do not know how harmful it is when they make these comments.” - Dr. Rentea“There are other things you can say that can be very positive.” - Dr. Rentea“You are in much more control than you realize. So you get to sit there and educate, or you get to decide these are words, they don't matter to me, this person doesn't know better, and I'm going to go about my life.” - Dr. Rentea“I did not wait to start to educate until my body was what I thought it should be.” - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscle?”Building muscle plays a vital role in maintaining functionality, metabolic health, and quality of life.  While fat loss often steals the spotlight, it's crucial not to overlook how vital muscle building is, especially as we age. Plus, it's essential to understand that losing fat and gaining muscle are two completely different processes.Join me for this week's episode, where I'll share practical tips for optimizing muscle gain and discuss specific factors, like protein intake, that influence your progress. If you are in a stage where you want to optimize and prioritize muscle mass as a key component of your health and fitness journey, be sure to tune into these key insights on how to set yourself up for success! ReferencesEp. 66: Sulfur Burps on GLP-1 MedsThe Muscles & Mindset™ Program: 10-Minute Workouts, Three Times a Week to Keep Muscle and Shed Body FatThe Top 5 Mistakes That People Make When Starting a GLP-1Until It's Done…A Devoted Podcast - Dana KayeAudio Stamps02:04 - Fat loss and muscle gain are very different processes, and Dr. Rentea highlights the need to maintain muscle during fat loss before focusing on building muscle.05:47 - Dr. Rentea discusses the timeframe for gaining muscle, emphasizing that individual body types—ectomorph, mesomorph, and endomorph—play a significant role in muscle development.07:42 - Gaining muscle while in a calorie deficit is challenging but still possible, especially with mild deficits and for individuals new to strength training.16:11  - Dr. Rentea emphasizes the importance of a tailored approach to strength training and muscle maintenance, while encouraging small, consistent efforts in daily routines.Quotes“When we're working on fat loss, I don't typically see muscle go up. My main thing is we try with all our might to maintain every single pound of that muscle.” - Dr. Rentea“Frankly, if you're a woman and you're not losing any muscle as you age, that is actually a win, because the norm, according to the data, is loss every single year.” - Dr. Rentea“Most people are going to benefit from roughly 100g of protein—so roughly 30 grams, three times a day.” - Dr. Rentea“Most of this battle is going to be won in the small moments.” - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Since introducing our new fan mail feature, we've had some fantastic questions rolling in, and this week, we're tackling a common concern: Should you increase your dosage of anti-obesity medication, even if it seems to be effective?Join me as I delve into this listener's question and explore the complexities of titrating up. While it might appear logical to boost your dosage for better results—especially when you're experiencing weight loss and improved health markers—there are important considerations to keep in mind.In this episode, we'll discuss the delicate balance between medication dosage and your nutritional needs, the risks associated with increasing medication too much, and how insurance companies can influence these decisions.ReferencesFor more detailed questions that can't be covered on the podcast, click below to schedule a non-medical personal consultation with Dr. Rentea:30 min consult 1 hour consult Join the January cohort of The 30/30 Program to rediscover your joy for food and movement in just 6 weeks while cultivating a flexible, open mindset for lasting change.Payment Options:3 monthly payments of $199One time payment $599Audio Stamps00:30 - Dr. Rentea discusses the challenges and rewards of attending two back-to-back conferences, highlighting the value of in-person connections.03:03 - Dr. Rentea addressed a listener's question about increasing the dosage of an effective anti-obesity medication, emphasizing the complexities of weight management.06:23 - We learn how insurance companies often force patients to increase their anti-obesity medication dosage despite its effectiveness, revealing a gap between clinical practice and insurance policies.08:40 - For questions that are too detailed for the podcast, Dr. Rentea suggests scheduling a consultation for personalized guidance on general medical topics.Quotes“If someone already is having great fat loss percentages, they're not having urges and cravings, they're able to get all the healthy food, they feel like they're in a great flow, why would we go up on the dose?” - Dr. Rentea“You're shamed if you go up, you're shamed if you don't. And ultimately, my answer is how about we just focus on what the data is doing. How are you feeling? What are the symptoms looking like?” - Dr. Rentea“If you're doing really great and you go up too much, you actually start under-eating. You start not losing as much.” - Dr. Rentea“There's this fine line between being in a calorie deficit and getting the food that you need versus being so suppressed, you don't even want to get the fiber in anymore.” - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to weight loss and health journeys, one thing is clear: the path is rarely a straight line. If you ask anyone who has tried to lose weight or manage their health, they'll tell you that the body's responses can be unpredictable. So when a patient recently shared their frustration at feeling hungrier after increasing their anti-obesity medication, it highlighted a common concern many people face.In this episode, we'll explore the realities of non-linear weight loss journeys and the importance of patience with medication adjustments. We'll discuss how factors like stress and sleep can impact hunger levels, and why emotional regulation is key to navigating these challenges. Join me as I share practical tips and personal strategies to help you stay grounded, and discover how regulating your nervous system can lead to long-term success on your health journey.ReferencesJoin my email list here (see right-hand side) so you're the first to find out about the next round of my 30/30 program, starting January 2025! (Spots are limited to just 20 people!)Audio Stamps00:43 - Discussing a patient's concern about increased hunger after a medication adjustment, Dr. Rentea highlights that health journeys are not linear and the body's responses can be unpredictable.01:53 - Dr. Rentea stresses patience with medication adjustments, as hunger can result from factors like stress or poor sleep.04:39 - Understanding the non-linear nature of weight loss is ineffective without emotional regulation.07:42 - Dr. Rentea highlights the need for personal strategies, like journaling or physical activity, to achieve emotional regulation.10:40 - Weight loss is not a linear process. It requires patience and nervous system regulation to navigate the ups and downs effectively.Quotes“Our body is not a robot.” - Dr. Rentea“We can think certain things rationally should happen, but that doesn't mean it's going to play out in that way.” - Dr. Rentea“This path is not linear, and we can't be so quick to think things won't work out, because it increases our stress to think in that way.” - Dr. Rentea“If you want to be successful on this journey, the thing you're going to have to get behind is how am I going to stay regulated?” - Dr. Rentea“No one wants to embrace the journey, but everyone wants the result. And unfortunately, if you're not going to embrace the journey, that resistance makes it a lot harder.” - Dr. Rentea“For you to continue to stay on your journey, to stay true to seeing if these things work or not, to really being creative and energetic in solving these problems, you have to regulate your nervous system.” - Dr. Rentea“If people can wrap their mind around, this is not going to be a linear journey, they are a lot more calm. They stick with it. These are the patients that stick with me long term.” - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of metabolic adaptation—the point where your body resists further fat loss, typically around the six-month mark or after losing 10% of your body weight.While the journey can feel frustrating as your body pushes back, there is a way through: experimentation. By shaking up your routines, adjusting your strategy, and embracing change, you can break through these barriers and continue making progress.Whether you're dealing with hunger, plateaus, or boredom, this episode offers practical tips for staying on track. Tune in to discover how to fight back against metabolic adaptation and become a strategic experimenter in your weight loss journey!References:Join my email list here (see right hand side)Water Llama appEp. 61: 4 Tactical Moves to Manage Increased HungerAudio Stamps01:00 - Dr. Rentea reflects on the success of the current 30/30 program, which has now evolved into a two-month course, and encourages early sign-ups for the next cohort in January.07:08 - We learn how fat loss can trigger metabolic resistance, causing hunger increases and satiety decreases, leading to plateaus and requiring strategic adjustments.09:44 - We hear the importance of experimentation and community support in overcoming metabolic adaptations and maintaining progress in health and weight management.13:14 - Dr. Rentea encourages us to gamify our routine with apps like Waterllama to keep motivation high and make wellness tasks fun.16:00 - To tackle weight loss plateaus, stabilizing your weight can allow hunger levels to normalize, and experimentation with different strategies is crucial for finding what works best for you.21:03 - Dr. Rentea explains how experimentation with new strategies is particularly beneficial for managing weight changes caused by early menopause and associated metabolic shiftsQuotes“Typically, when people are working on an intentional fat loss journey, they're having some level of success for however many months and then they hit a wall.” - Dr. Rentea“Every day, you've got to make an investment into your health. Otherwise it runs dry.” - Dr. Rentea“Experimentation is needed because this is your way around some of these metabolic adaptations, some of these things that are trying to fight you. You need to fight back.” - Dr. Rentea“Instead of sitting there and thinking my body's against me and I'm hungry, there's always another way to think about it where it's not a challenge.” - Dr. Rentea“Oftentimes, if we can stay at a certain weight long enough, ghrelin actually calms down, and you get to start to feel human again.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we're shaking things up with a different kind of episode. We've received a listener question that hits on a challenge many face: how to balance the urge for rapid weight loss with the realities of using weight loss medications and making sustainable dietary changes.Our listener tried Wegovy, turned to keto for quicker results, and is now using Zepbound while trying to figure out how to reintroduce healthy carbs. They're seeing some success but are unsure how to manage these changes effectively. In this episode, we'll tackle the challenges of chasing quick fixes and how this approach can complicate your weight loss journey. We'll dig into practical ways to balance weight loss meds with dietary changes and offer advice on how to smoothly transition back to a more balanced diet. Tune in now to learn how to navigate these adjustments for long-term success without getting caught in the trap of instant results.Note: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being given on this podcast.References:Click here to book a non-clinical 60 minute consultation call with Dr. RenteaEp. 79: Think You're a GLP-1 Non-Responder? Address These Key Issues FirstAudio Stamps03:05 - Dr. Rentea addresses a listener's question about weight loss with Wegovy and ZepBound, encouraging us to focus on monitoring weight loss as a percentage of total body weight rather than focusing on absolute numbers.06:19 - Dr. Rentea cautions against the rush to lose weight quickly, noting that extreme diets like keto are often unsustainable and create unnecessary fear of certain foods.07:58 - Find out the ‘smartest' way to eat on Zepbound.12:00 - Dr. Rentea advises the listener to slowly reintroduce carbs, knowing that temporary weight fluctuations are normal.15:45 - We learn why moving away from an all-or-nothing mentality is key for long-term success.Quotes“When you look at body composition testing, people that are losing weight too quickly, they're usually losing a huge percentage of muscle.” - Dr. Rentea“We don't want to exceed 1 percent body weight loss per week, or 4 percent in a month.” - Dr. Rentea“When someone says, ‘I want to lose weight fast', to me that's usually a massive red flag. Why? What's the urgency here? Most people have struggled with this for life.” - Dr. Rentea“You have got to get out of the fallacy thinking that the scale number at that moment is always accurate and the only truth.” - Dr. Rentea“What is going to work for you is going to declare itself with time. You're not going to get this answer overnight.” - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send us a textResources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55______________________________________________________________________About Provider Spotlight:The Provider Spotlight is a new series of shorter episodes featuring doctors and specialists from past sessions—think of it as 'doctor shorts.' With over 25k scripts for Zepbound written weekly, many new subscribers haven't seen our earlier episodes, so this helps them catch up quickly. Thanks for your support! Dr. Rentea is a broad certified obesity specialist and also struggles with the disease of obesity. She discusses metabolic health and treating the disease of obesity with GLP-1 medications like Ozempic.  Listen to Dr. Rentea's Podcast: The Obesity Guide Podcast with Matthea Rentea MDhttps://www.renteaclinic.com/blog/Follow Dr. Rentea on TikTok and IG  https://www.tiktok.com/@matthearenteamdhttps://www.instagram.com/matthearenteamd/ ______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos @DMFKimonMounjaro on TikTokKat Carter @KatCarter7 on TikTok

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Feeling stuck on your health journey? Maybe you don't even believe it's possible to achieve the outcomes you want? It's easy to get bogged down by the numbers and let frustration and self-doubt take over. But here's what all my long-term successful patients have in common: they believed it was possible from the very beginning.When setbacks occur or results aren't immediate, it's normal to feel overwhelmed and question if it's really worth it. So how do you start believing that something else *is* possible, even if you've never achieved it before? In this episode, we dive into the power of self-belief and its impact on your health journey. You'll learn why focusing on what you want to achieve, rather than what you're trying to avoid, is the key to maintaining progress. Plus, we discover how shifting away from a scarcity mindset and into a more abundant outlook can unlock your potential and drive lasting success—even when past struggles have made belief seem out of reach.ReferencesCheck out Dr. Ali Novitsky's Nutrition Training Program* for personalized, evidence-based strategies to optimize health and nutrition, featuring live Q&A sessions and bonus sessions with me!Sign up for my email list here to stay updated on the latest content and be the first to know about the next round of The 30/30 Program.*Note: This is an affiliate link. I may earn a small commission if you choose to make a purchase, which supports my work and helps me continue sharing valuable content.Audio Stamps00:52 - Dr. Rentea highlights that believing in the possibility of achieving health goals is crucial for long-term success.05:43 - Dr. Rentea encourages us to focus on daily choices and continuous improvement, marrying the journey rather than fixating on specific goals like weight.18:00 - Dr. Rentea walks us through an exercise to reflect on why we can achieve our goals, urging us to focus on our existing strengths and capabilities, and to believe in making small, daily progress.20:15 - We learn about the next round of Dr. Rentea's 30/30 Program and Dr. Ali Nowitzki's Nutrition Training Program (starting Oct 7th) with live Q&A, open to both patients and healthcare professionals.Quotes“You don't even need to do anything differently today other than believing that you can do it.” - Matthea Rentea MD“Every day you get to decide what you want to be.” - Matthea Rentea MD“Whenever I focus on the scale, I get zero traction.” - Matthea Rentea MD“If you're not honoring your wins and the next steps you're taking, and believing it's possible, you're always in a place of scarcity, lack, and shame." - Matthea Rentea MD“It's so much more empowering when I think about what I do want versus what I don't want.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com