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Hosted by vinny russo
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Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die. From oatmeal and carbs to seed oils and gluten, they break down the science behind the most debated topics in health and fitness—so you can finally stop second-guessing your food choices. What You'll Learn: ✔️ The truth about carbs—are they really making you fat? ✔️ Seed oils & inflammation—science vs. fear-mongering ✔️ Why oatmeal gets unfair hate (and when it isn't the best choice) ✔️ Gluten sensitivity vs. actual intolerance—who really needs to avoid it? ✔️ The clickbait myths that need to be left behind in 2025 ✔️ How to spot misinformation and make smarter nutrition decisions If you're tired of trendy nonsense and just want clear, evidence-based advice, this episode is for you. Hit play now and take back control of your health! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Dana Lynn KayeInstagram: danalynnkaye LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Dana is joined once again by Vinny Russo, owner of Balanced Bodies, to tackle seven of the biggest health and fitness myths that still dominate social media. In this eye-opening episode, Dana asks Vinny to share the myths he believes need to be left behind in 2025. Together, they dive deep into topics like oatmeal, carbs, seed oils, and gluten, breaking down the science and debunking the misinformation. Whether you're unsure of what to believe or simply seeking clarity, this engaging discussion will put your mind at ease and help you make smarter, stress-free decisions about your health and fitness journey. To find and follow Vinny on IG @vinnyrusso_balancedbodies
For this fun filled episode. Smark and Boxman start out talking about Mick Foley and his take on Vince McMahon. Then WWE Raw will not go commercial-free on Netflix, Dave Bautista denies claim he is starving himself amid weight loss, Vince Russo asks if Vince and Shane McMahon conspiring to steal AEW's TV deal, Details Of AEW's TV deal with WBD, WWE officially announces the return of Saturday Night's Main Event, Eric Bischoff on his issues with extreme violence At AEW All Out, AEW Dynamite, and AEW Grand Slap predictions. Check us out live every Thursday at 9:30 PM E Live on YouTube: https://www.youtube.com/@wrestlingoutletpod Apple Podcasts: https://podcasts.apple.com/us/podcast/dirt-sheet-dudes/id1471552947?uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzYwMzg2NS9lcGlzb2Rlcy9mZWVk Facebook: https://www.facebook.com/wrestlingoutlet/ Twitter: @wrestlingoutlet Email: wrestlingoutletpod@gmail.com
The ultimate beater car is one you don't fret over. It's the city street parker, the lot dweller, and the one that liberates you from the worries of daily driving. Whether it's a salt-scarred winter warrior, a pre-dinged deterrent to thieves, or a worn-out farmhand, the beater is a highly underrated motoring gem that many enthusiasts relish. On this episode of the Hemmings Hot Rod BBQ podcast host Mike Musto welcomes longtime friend, industry consultant, and one of his closest automotive confidants to discuss the art behind obtaining the perfect beater.
In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Points: Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes. Health Concerns: The episode uncovers the various health concerns associated with RED-S and emphasizes the importance of awareness. Screening and Referral: Learn how to identify RED-S, the screening methods available, and when referral to a physician or psychologist is essential. Blood Work Insights: Explore the intricacies of ordering blood work for RED-S, including what to measure and interpret. Cortisol Levels: Anecdotal insights into cortisol levels and testing methods, exploring their relevance to RED-S. Male Athletes: Brandon provides insights into the prevalence of RED-S in male athletes and how it manifests differently. Prevention Strategies: Brandon outlines preventive methods to safeguard athletes against RED-S risks. Recovery Protocols: Learn about the basic protocols for recovering from RED-S, assessing readiness to return to training and dieting, and addressing psychological aspects. Challenges with Athlete Admission: Brandon shares strategies for approaching athletes unwilling to admit RED-S issues. Personal Story: Brandon presents his own real-life battle with RED-S. Join us for a riveting conversation with Brandon DaCruz, unraveling the complexities of RED-S and providing valuable insights for athletes, coaches, and anyone passionate about sports performance and well-being. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: bdacruzfitness@gmail.comInstagram: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
In this edition of the Hemmings Hot Rod BBQ podcast, host Mike Musto is joined by industry veteran Vinny Russo to explore the future of the automotive industry in 2024. The conversation delves into the repercussions of a major global OEM's decision to withdraw from auto shows for the upcoming year. The discussion extends to the significance of traditional auto shows in the automotive community and examines whether social media has rendered them obsolete. Additionally, the episode covers the dealership experience and provides insights into essential considerations when it comes time to make a new vehicle purchase.
Welcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology. As a Professor of Horticultural Sciences at the University of Florida and the host of Colabra's Talking Biotech Podcast, Dr. Folta is at the forefront of groundbreaking research. In this second installment of "Food for Thought: Unraveling the Controversy of GMOs," Dr. Folta delves into the core aspects of GMOs, providing insights into their safety, the recent concerns raised by the American Academy of Pediatrics, and the broader landscape of genetically modified crops. Here are some key questions we explore with Dr. Folta: 1. Defining GMOs: Dr. Folta sheds light on what GMOs are for our audience. 2. Safety of GMOs: Addressing the crucial question of whether GMOs are safe for consumption. 3. AAP Statement: Discussing the recent statement by the American Academy of Pediatrics and evaluating the data behind their concerns. 4. GMO Safety Research: Exploring the extensive safety research conducted on GMOs. 5. FDA Approval: Dr. Folta provides insights into the number of FDA-approved GMOs and their safety. 6. Engineered Traits: Understanding the traits engineered into crops and the reasons behind these modifications. 7. Fear Mongering: Dr. Folta speculates on the positive outcomes if there were less fear mongering about GMOs. 8. Glyphosate Safety: Addressing the safety concerns related to glyphosate, a weed pesticide. 9. Pesticide Safety: Dr. Folta shares insights into the safety of pesticides in general. 10. Organic Labeling: Clarifying the claim that organic labeling guarantees non-GMO status. 11. GMOs and Child Nutrition: Would a molecular biologist like Dr. Folta feed his child GMO produce? 12. Global Food Security: Exploring how GMOs contribute to addressing global food security and nutritional challenges. 13. Nutritional Enhancements: Dr. Folta elaborates on the nutritional enhancements GMOs can bring to crops. 14. Long-term Health Effects: Insights into ongoing studies on the long-term health effects of consuming GMOs. 15. Allergic Reactions: Addressing concerns regarding allergic reactions to GMOs. 16. Labeling and Transparency: Dr. Folta's perspective on the necessity of clear and transparent labeling of GMO products. 17. Natural vs. GMOs: Responding to the claim that GMOs are not natural. 18. Consumer Choices: Dr. Folta shares thoughts on individuals who avoid GMOs while consuming other substances. Join us for an enlightening discussion with Dr. Kevin Folta, unraveling the complexities of GMOs and their impact on our food systems. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Dive deep into the future of weight loss in our latest episode as we tackle the controversial topic of GLP-1 weight loss drugs. Join us in a thought-provoking discussion that goes beyond the pharmacological aspects, delving into the philosophical implications for the weight loss industry. Key Discussion Points: The Philosophical Landscape: Explore the broader implications of GLP-1 weight loss drugs beyond their biochemical effects. How will these pharmaceutical advancements shape the landscape for personal trainers and nutritionists? The Research Dilemma: Unpack the complexities of research surrounding muscle loss. Navigate through conflicting studies and discover the latest findings on how these drugs impact not just fat but also lean muscle. ️ Resistance Training and Muscle Maintenance: Delve into the significance of resistance training in mitigating muscle loss associated with weight loss drugs. Dr. Eryn and Coach Vinny share insights on the importance of maintaining a strong foundation through proper nutrition and intentional movement. Can Weight Loss Drugs Stand Alone? Address the burning question: Can these weight loss drugs serve as standalone treatments? Dr. Eryn and Coach Vinny provide a comprehensive analysis, emphasizing the indispensable role of diet and exercise. Sustainability in Weight Loss: Explore the concept of sustainable and long-term weight loss with these drugs. Analyze the STEP 4 trial results and gain insights into the potential challenges individuals might face in maintaining weight loss. The Future Wave in Medicine: Peek into the future of weight loss medications. Discover the innovative approaches biotech startups are exploring, from myostatin inhibitors to unconventional methods. What could be the next breakthrough? The Role of Nutritionists and Trainers: As the weight loss landscape evolves, ponder the future of nutritionists and personal trainers. Dr. Eryn and Coach Vinny share their insights on why human accountability, personalized game plans, and structured guidance will remain irreplaceable. The Industry in 5 Years: Speculate with Balanced Bodies on the industry's trajectory. Will weight loss drugs dominate, or will the demand for personalized support prevail? Get ready for a glimpse into the crystal ball. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE: Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Dana and Vinny have a fantastic chat all about everythnig from finding the right nutritional plan for you, weekly refeed meal strategies, body image issues effecting men as well as woman, artificial sweeteners and so much more! To find Vinny Russo on IG @vinnyrusso_balancedbodies
Embark on a journey of transformation with the latest episode of the Balanced Bodies Blueprint: "Client Chronicles." In this special edition, we sit down with the incredible Lynn Connors as she candidly shares her experiences, struggles, and triumphs on her path to wellness. Here's What We Explored: Where it All Began: Lynn opens up about her starting point, sharing the emotions and self-perceptions she carried before joining the Balanced Bodies Blueprint. A raw and honest reflection on the challenges she faced. Navigating Past Attempts: Explore Lynn's past attempts at achieving her health goals and the strategies that fell short. Learn how these experiences shaped her approach and led her to seek a more effective solution. Discovery of Balanced Bodies: Discover how Lynn found out about Balanced Bodies Blueprint. Uncover the story behind her decision to reach out and join the program, seeking a solution aligned with her unique needs and aspirations. Motivations to Join: What inspired Lynn to join the Balanced Bodies Blueprint? Delve into the motivations that fueled her decision and the expectations she brought to the table. Navigating Program Challenges: Lynn discusses candidly any struggles faced within the program. From adapting to new routines to overcoming hurdles, gain insights into the real, unfiltered journey of transformation. Favorite Program Aspects: Explore Lynn's favorite aspects of the program. From daily check-ins to personalized support, uncover the elements that have become integral to her wellness journey. Mindset Shifts: How has Lynn's mindset evolved since the beginning of her journey? Delve into the mental transformations that have played a crucial role in her overall well-being. Revolutionizing the Relationship with Food: Lynn shares her experience of changing her relationship with food. Understand the shifts in perspective, habits, and choices that have contributed to a healthier approach to nutrition. 2024 Goals Unveiled: Look ahead with Lynn as she outlines her future goals for 2024 within the Balanced Bodies Blueprint. Gain inspiration from her aspirations and commitment to ongoing growth. Tune in now to witness Lynn Connors' inspiring journey and gain valuable insights into her pursuit of wellness with the Balanced Bodies Blueprint. Ready to Transform? Take the next step in your health journey by signing up for real coaching. Visit our website www.BalancedBodies.io , leave a comment, and engage with us on social media. Redefine your approach to wellness with the Balanced Bodies Blueprint! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
️ Join The Balanced Bodies Bluprint hosts Vinny Russo and Dr. Eryn Stansfield as they unveil the secrets behind the Blueprint on The TrulyFit Podcast. In this exclusive episode, Balanced Bodies takes you through the client experience, from sign-up to success, providing insights, debunking myths, and sharing their unique approach to health and wellness. Inside the Blueprint: A Client Walkthrough with Balanced Bodies: Ever wondered what happens when you sign up with the Balanced Bodies Blueprint? Vinny and Dr. Eryn provide a step-by-step walkthrough, discussing the importance of an open mind, the onboarding process, and the ongoing support that sets Balanced Bodies apart. Daily Access and Accountability: Discover the unparalleled daily access to the Balanced Bodies team. Vinny highlights the unique feature of daily communication, ensuring clients receive constant support and accountability on their health journey. Health-First Transformation: Explore the preventative approach to a health-first body transformation. They discuss the protocols designed to optimize health, leaning out, and establishing a sustainable maintenance plan. It's not just about weight loss; it's about transforming your health for life. ⚕️ The Medical Consults with Dr. Eryn: Dr. Eryn dives into the significance of medical consults, emphasizing individualized care. From diet history to lab work, understand how Dr. Eryn collects crucial information to tailor protocols for each client. Understanding BMR, NEAT, TEF, & EAT: Uncover the global perspective on utilizing BMR, NEAT, TEF, and EAT principles for effective weight loss. Vinny and Dr. Eryn discuss the nuances of these factors, emphasizing their impact on caloric expenditure and overall success. ️ Dispelling Fitness Myths: Join the conversation as Vinny and Dr. Eryn challenge prevalent fitness myths and industry phrases. From the importance of the gut microbiome to cardio misconceptions, they share their professional opinions, backed by evidence and experience. Engagement and Action: Stay engaged with compelling personal stories and expert insights. After tuning in, take action by signing up for real coaching with the Balanced Bodies Blueprint. Leave a comment or connect with the experts on social media to share your thoughts. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield TrulyFit Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w YouTube: https://www.youtube.com/@trulyfitapp Instagram: Trulyfitapp Host: Steve Washuta (@stevewashuta) LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Dr. Eryn Stansfield and Vinny Russo visit the Trulyfit Podcast to discuss misconceptions in the fitness, health, and nutrition world. Additionally, we discuss their business model and important tips on client communication._You can check them out here :Website : https://www.balancedbodies.io/______________________________________________________________________________________________The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta_#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #balancedbodies #vinnyrusso #erynstansfield
Welcome back to the Balanced Bodies Blueprint! In this episode we dissect the quackery in health practices with our esteemed guest, Hormones Demystified (HD), an anonymous yet passionate endocrinologist. In this episode, we dive deep into the world of Functional Medicine and Integrative Medicine, exposing the myths and shedding light on evidence-based practices. Decoding Functional Medicine: HD breaks down the differences in training, certification, and treatment guidelines, emphasizing the importance of evidence-based medicine. Endocrinology vs. Functional Medicine: A Critical Perspective: Explore the downsides of seeking a functional provider and gain insights into why patients often turn to this approach, sometimes at the cost of overlooking evidence-based medical advice. Integrative Medicine: Bridging the Gap or Widening the Divide? Together both host and guest provide their own perspectives addressing what is seen today currently with integrative medicine. Engagement and Action: Stay engaged throughout with compelling personal stories and thought-provoking discussions. After listening, take action by signing up for real coaching on our website. Leave a comment or connect with us on social media to share your thoughts. Listen Now and Challenge Your Health Perspectives with Hormones Demystified! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Hormones DemystifiedWebsite / Blog: https://hormonesdemystified.com/ LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
In this episode, hosts Vinny Russo and Dr. Eryn Stansfield are pulling back the curtain on the health and fitness industry. Join the conversation as we answer your burning questions in this dynamic Q&A session.Join us for a candid discussion, sharing personal experiences, and tackling touchy subjects. Expect engaging storytelling, eye-opening revelations, and a no-holds-barred approach to the controversial issues plaguing the health and fitness space. In this episode we delve into: Unmasking the Industry: From social media influencers peddling misinformation to the ongoing debate between functional practitioners and board-certified physicians, we expose the hazards of falling for flashy trends over solid facts. Blood Work Breakdown: Navigating your health journey starts with understanding the essentials. Discover the key blood tests that hold the power to unlock insights about your well-being. Cardio Conundrum: Fasted cardio or fed cardio? We unravel the myth and provide the science behind optimizing your workout routine. Intensity Matters: Explore the evolution of beliefs around training intensity and its profound impact on your fitness journey. Carbs Are Not the Enemy: Challenge the stigma surrounding carbohydrates and learn how they play a vital role in a balanced diet. Listen Now and Be Part of the Health Revolution! Ready to Transform? Take the next step in your health journey by signing up for real coaching. Visit our website www.BalancedBodies.io , leave a comment, and engage with us on social media. Redefine your approach to wellness with the Balanced Bodies Blueprint! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Welcome BACK to the Balanced Bodies Blueprint! In this episode, hosts Vinny Russo and Dr. Eryn Stansfield dismantle diet dogma. Unravel misconceptions about fats, carbs, and calories, and gain insights into a holistic approach to nutrition. Insights: *Carbs and Fats Unveiled: Understand the truth about dietary fats and carbs – they're not the enemy, and challenge the belief that carbs hinder weight loss. *Low-Carb Reality: Explore the consequences of extreme low-carb diets. Carbs are crucial for energy. *Genetic Weight Loss: Dive into a study on weight loss in high-carb and high-fat diets based on individual genotypes. *Calorie Hierarchy: Vinny emphasizes the hierarchy of nutrition, focusing on calorie intake, protein, and exercise. *Calorie Calculators Exposed: Generic calculators don't consider individual goals. Vinny recommends personalized approaches. *AI in Nutrition: While AI can assist, the human touch is irreplaceable in coaching. *Glycemic Index vs. Load: Vinny favors glycemic load for a comprehensive understanding of carbs' impact on blood sugar. Tune in for a paradigm shift in your health journey. Leave a 5-star review, share on social media, and join the conversation! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Höchsmann, C., Yang, S., Ordovás, J.M. et al. The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial. Nat Commun 14, 6321 (2023). https://doi.org/10.1038/s41467-023-41969-1
Welcome back to The Balanced Bodies Blueprint, your go-to destination for navigating the intricate realm of health, wellness, and fitness. In today's episode, we delve deep into a topic that resonates with everyone: our relationship with food. Specifically, how it has evolved as we gained knowledge. Join us as we embark on a personal journey through our own relationships with food, sharing stories that traverse the landscape of cravings, emotional eating, and the ever-elusive quest for balance. It's a raw and honest conversation about the twists and turns we've encountered in our own wellness journeys. In this episode, we unravel the layers of our evolving connections with food over the years. From childhood favorites to adult cravings, we explore the impact of societal influences, fad diets, and the perpetual pursuit of the perfect nutritional plan. Our goal is to provide insights that resonate with listeners, fostering a sense of understanding and connection. As we share personal anecdotes, we aim to keep you engaged and entertained throughout the episode. You'll find solace in knowing that the challenges you face in maintaining a healthy relationship with food are shared by many. It's not just a discussion about what's on our plates; it's a reflection on the emotional, psychological, and societal dimensions that shape our eating habits. Your support means the world to us! After listening, take a moment to leave a 5-star review and share this eye-opening episode on your social media platforms. Your feedback fuels our mission to empower and inspire others on their health and wellness journeys. We'd love to hear your thoughts and stories! Leave a comment on your preferred podcast platform, visit our website for additional resources, or connect with us on social media. This podcast is a community, and your voice matters. Tune in now to The Balanced Bodies Blueprint and let's embark on this enlightening exploration of our personal food chronicles. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
The First 50 People Claim This Free Gift We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in your corner, see you all next week! Get ready to embark on a journey into the intricacies of Metabolic Adaptation in our latest episode of The Balanced Bodies Blueprint, the ultimate destination for health, wellness, and fitness enthusiasts. Today, we are thrilled to have the distinguished Brandon DaCruz, an online nutrition and physique coach, join us for an in-depth exploration of metabolic adaptation. Brandon, with over 15 years of experience in the fitness industry and a track record of working with over 1000 clients, is a well-known figure featured in Men's Fitness Magazine, Muscular Development, and Bodybuilding.com. In this episode, we unravel the mysteries of metabolism, exploring the components that make it up and understanding how it adapts to changes in energy intake. From reduced basal metabolic rate (BMR) to the impact of hormonal changes, we break down the science behind metabolic adaptation. Discover the crucial role of non-exercise activity thermogenesis (NEAT) in hindering weight loss and how it responds to calorie deficits. Learn how our body's everyday movements, from walking to fidgeting, are influenced by changes in energy intake. Brandon, Coach Vinny, and Dr. Eryn produce a dynamic conversation, with personal stories and real-world examples that will keep you hooked throughout the episode. Whether you're an athlete, a fitness enthusiast, or someone seeking quick fixes for your health, this episode is packed with actionable insights to elevate your understanding of metabolic adaptation. Tune in now and join us on this enlightening exploration with Brandon DaCruz! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: bdacruzfitness@gmail.comInstagram: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1(0 1):S47-55. doi: 10.1038/ijo.2010.184. PMID: 20935667; PMCID: PMC3673773. Weigle DS, Sande KJ, Iverius PH, Monsen ER, Brunzell JD. Weight loss leads to a marked decrease in nonresting energy expenditure in ambulatory human subjects. Metabolism. 1988 Oct;37(10):930-6. doi: 10.1016/0026-0495(88)90149-7. PMID: 3173112. Metabolic Damage: do Negative Metabolic Adaptations During Underfeeding Persist After Refeeding in Non-Obese Populations? January 2016 DOI:10.18103/mra.v4i8.908 Martins C, Gower BA, Hill JO, Hunter GR. Metabolic adaptation is not a major barrier to weight-loss maintenance. Am J Clin Nutr. 2020 Sep 1;112(3):558-565. doi: 10.1093/ajcn/nqaa086. PMID: 32386226; PMCID: PMC7458773.
This week we have a great chat with Vinny Russo, Operations Manager at Westside Collector Car Storage and Special Project Manager for The iD Agency. Vinny talks with us all about his history with Spyker, Hennessey, VF Engineering, and more. We had some serious audio issues with Riverside, our online podcasting host. Vinny's audio turned out great, and he does most of the talking in this episode. We assure it's worth listening to as Vinny is an extremely interesting guest with a lot of great stories.
In the realm of health and wellness, emotional eating stands as a formidable challenge, often underestimated and misunderstood. Join us in this enlightening episode as we unravel the complex web of emotional eating, a pattern deeply ingrained in our psyche, influencing our relationship with food and our well-being. Delving into the scientific underpinnings, we explore how emotional triggers, neurobiology, and learned associations drive this behavior, offering profound insights into why conventional weight loss strategies often fall short. But fear not, for armed with knowledge and strategies, we unveil effective paths to combat this pattern. From mindfulness and cognitive behavioral techniques to fostering a flexible approach to nutrition, we provide actionable strategies to help you take charge of your emotional eating tendencies. Let's embark on a transformative journey towards understanding, healing, and ultimately reclaiming a life of balance and wellness. After immersing yourself in this episode, take the first step towards conquering emotional eating. Explore our website ( www.balancedbodies.io ) to learn more about effective coaching and support tailored to your needs. We're here to guide you towards a healthier, happier you. We'd love to hear from you! Share your thoughts, experiences, or questions regarding emotional eating by leaving a comment and rating. Also feel free to reach out to us on our social media channels (see below). Coach VinnyEmail: vinny@balancedbodies.ioInstagram: Vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield
In this inaugural episode of "The Balanced Bodies Blueprint," get ready to embark on a health revolution as we introduce you to the dynamic duo behind Balanced Bodies. Meet Vinny, a seasoned nutrition coach and fitness model with a wealth of experience, and Eryn, a true prodigy in the world of medicine with an inspiring journey through cancer and triumph. Discover how Balanced Bodies stands apart from the rest, offering unparalleled 1-on-1 coaching with a nutritionist and board-certified physician, along with unprecedented on-call access to their medical expertise, all with a remarkable same-hour response time. As the co hosts share insights from their personal fitness journeys in a rapid-fire QnA session, you'll gain valuable wisdom and a fresh perspective on achieving a balanced and fulfilling approach to health. Tune in and elevate your health with the masterminds of Balanced Bodies!
Tuesday April 4, 2023 - Guest: VINNY RUSSO Spending some time with one of the greatest podcast guests you could ask for… VINNY RUSSO. When is the new Westside Collector Car Storage location opening? What's going on with Formula Drift? ID Agency, Hotwheels & more… Questions, comments, etc go straight to the desk LIVE. THANKYOU for being with us
On this episode of the Hemmings Hot Rod BBQ Podcast, we welcome back Vinny Russo, Operations Manager at West Side Collector Car Storage in Los Angeles. WCCS houses and stores some of the most exotic and high end vehicles on the planet in a setting that's simply incredible. But, what if you've got caviar tastes but a Burger King budget for your ride, what then? Well, that's where Musto and Russo come in as they're going to walk you through some collector car bargains that have flown way under the radar. They'll also hit on some trends that need to die off, and ones that they'd like to see return. So sit back, buckle up and relax with a brand new episode of the Hot Rod BBQ Podcast!
Vinny Russo joins the Trulyfit podcast today to discuss 5 Frustrating Client Questions __ Vinny has been helping people with the use of proper nutrition since 2013. His goal to help gain a better understanding of fitness and nutrition in order to better overall body health. __For more about Vinny and his programs: Instagram: @vinnyrusso_wbffproWebsite: https://vinnyrusso.com/
What are you waiting for? I mean, what is the point of spending all that time, money, and energy on a vehicle if you don't use it? I've had this conversation countless times over the years with enthusiasts and collectors who, for some reason, refuse to drive their vehicles in the manner for which they were designed, and quite honestly it drives me nuts. My buddy Vinny Russo, however, is not that guy. In fact, he's the opposite, which is why we're such good friends. His forever car is his white over teal, 1965 Cadillac Calais, and trust me when I tell you, if this man could be transformed into a car, this would be it. Vinny has also worked with some of the biggest names in the automotive world. Companies like Lamborghini, Maserati, Spyker, and Hennessey, have all employed his services so when he speaks, you should listen. On this episode of the Hemmings Hot Rod BBQ, we sit down with Vinny to talk about the beauty of road-tripping vintage vehicles, along with classic motorcycles and his love for the Toyota Land Cruiser.
Tuesday August 18, 2022 - Guest: Vinny Russo Vinny Russo from ‘The Smoking Tire' is here to chat HOT WHEELS, LA Auto Show & looking like Mark Wahlberg... Trivia time: did you know Vinny used to run the board for Casey Kasem and Rick Dees? It's true! He's living back in LA because of the Hot Wheels Legends tour... What's that? Car enthusiasts will wanna know! The discussion turns to Michael Bay and the vehicles used in Transformers. Our heroes revel in all the movie cars they have been blessed to see in person. We find out how Vinny met Matt Farah and how he's involved in the newly-expanded Westside Collector Car Storage... Plus some teases for the 115th annual Los Angeles Auto Show. We as a collective are very excited to continue promoting the September 3rd LIVE fundraiser at Marconi Auto Museum! Lots of quality entertainment for a good cause! Do we put the fun in fundraiser? You bet we do! THANK YOU for watching!
My guest on today's show is Vinny Russo. Vinny is a a nutrition coach, owner of Team VR and WBFF pro. We had a great conversation today that covered topics like: Omega 3 vs. Omega 6 fatty acids Saturated fat Gluten Lectins Inflammation The biggest thing you need to do to be consistent with your diet And much more. Enjoy the show.
https://www.instagram.com/wearecurated/?hl=en 0:41 Vinny ran events at duPont Registry 1:56 buy a used car from Jeff Sterns, you get amazing resale! :) 2:25 Jeff: Well, my divorce was a little less amicable little, but quoting the great Tosh.0, "my ex took half my money. So I had to marry a girl half her age!" I 6:16 Vinny's dad was a was a mechanic for General Motors brands 7:44 Vinny's 1ft car: 79 Oldsmobile omega 0:10:15 Vinny meets Tom duPont and Steve Chapman at Amelia Island Concour and a career path change... 0:11:58 Vinny got to know his next team from Spyker. 12:55 Vinny compliments Victor Muller, CEO of Spyker and talks about the car and it's background and history. 12:56 on the open linkage in the Spyker 17:13 Vinny meets the Lamborghini people 19:30 Vinny talks about how he made calls as a warranty administrator on what to cover (warranty in effect or not). 21:33 should you "upgrade" or customize your car? ...SEMA 26:22 V 12. world, it could easily be a $100,000 repair. Jeff 26:25 these trade ins I used to get, that would have the 10 to 20 to 30 to 40 grand worth of upgrades. And, of course, the customer, God bless their soul would be proud of that, and expect more for their car because they've really improved it. And we don't have to reduce its value to put it back to original. 31:28 ("upgrades") Not only are you probably not going to get a dime back. Yeah. But you might even reduce the value.... it doesn't mean that you don't have good taste. 31:28You know, my personal 65 Cadillac coupe is completely different than what I'm surrounded by at work, you know, we're, you know, every day, but it's but to me that, if I want to feel that way, behind the wheel, there is no other vehicle that I can find that's going to make me feel that way. . 38:11 Jeff's Dad -would restore model A's. Oh, wow. And the guy Model A George had in his garage, the mohair interior stuff and could paint and how to start it with the spark advance on the steering wheel and all of that business. And my dad would retail these cars restored for $1295. He felt guilty because he was making $400 a car guy and he could barely look anyone in the eye. Because he was making $100-200 a car on a $599 traded in Chevelle. 41:00 Vinny goes to Maserati 43:21 Vinny left Maserati due to health issues and last year went to Hennessey and then to WE ARE CURATED. 43:50 Vinny saw 212 MPH as a passenger... 44:24 Vinny: "you hear 200 miles an hour, you know, and it's funny being car guys, you know, what we watch the police chases on TV, and they're like, they reach speeds up to 100 miles an hour. It's like I did that on my way to work." 44:50 200 miles an hour is a football field every second. 48:33 "The $10k Viper. Road track did an article on it" 52:57 Vinny: We Are Curated. We specialize in vintage supercars 54:05 Gemballa Avalanch 930 Turbo p 54:40 we sold these cars, there wasn't anywhere to get them serviced. 55:30 yellow Mura here in the shop right now that the the gentleman flew to us from Mexico. 56:09 FOR AUDIO- here is a piece that you might want to switch to YouTube for. 57:04 blue 74 Ferrari Daytona - only one ever made in that color. 550 Barchetta....it actually doesn't even have a top, you drive it completely open top. This one is a is a manual and it's actually serial number 01 out of the series of 448 they ever made. 57:52 Diablo VT 6.0 carbon body....Merci coupe. But it's manual transmission, very low miles...purple Diablo, it's a very unique color. ...Ferrari F40 which is the the pinnacle in the early 90s Ferrari supercar....White Countach... Mersi logo that's directly below me here is the only one ever painted in this color. It's a non metallic orange, also manual transmission. '59 Mercedes 300 Sl. 1:00 "how far up can a restoration run?" millions of dollars 1:01:33 I was working on a lotus a 180... It was one of the last Lotus Elise is a factory racecar and the fuel pump went out...shared the same fuel pump components as a Chevy Blazer. 1:04:08 I manage the service restoration department so I handled the whole the whole back of house 1:05:45 Bugatti Eb 110. Countach. Jaguar XJ 220s, they held the top speed for a short while of 217 miles an hour. 1:09:12 it's a labor of love, and I was lucky enough to find a path that led me to be able to be around this stuff without having to just come out of pocket for everything.
If you don't ever utter the phrase “Don’t worry, I know a guy,” then you’ve been hanging out in the wrong circles. In the world of cars, that guy everyone should know is a gentleman by the name of Vincent Russo. For the unfamiliar, Vinny has been a fixture in the automotive community for more than a decade, making a name for himself at such companies as Spyker, Maserati, Hennessey, and Lamborghini. He’s a jack-of-all-trades when it comes to getting things done, which is why he recently moved to Miami, Florida to work with possibly the premier organization for finding, sorting, and restoring vintage and collectible supercars – Curated. On this episode of the Hemmings Hot Rod BBQ Podcast, we sit down with Vinny and go through what it takes to find the most Interesting examples of these such rare and exotic vehicles, and how challenging It can be to restore them. And, more importantly, what these cars are actually like behind the wheel. We also take a look at a fully restored, 1 of 11, purple over cream interior, 1994 Lamborghini Diablo SE30. Is it for everyone? Well, no, but it is one hell of a thing to look at, plus it’s got a wicked mid-mounted V-12 and a gated shifter!
Lara "That Porsche Girl" is back... and she brought her partner in crime Gary Schechner to make a few announcements and share some promo codes with us all. J pokes and prods about a new opportunity, we hear about a motorcycle trip and maintaining a zest for life. Plus ECF, TBT and Lee firing up the Porsche 930. Order your special edition 997 shirt at www.thatporschegear.com Follow us: @thatporschegirl @gschechner @porschelife111 @latenightplayset Check out @TheSmokingTirePodcast crew show with Vinny Russo where Nicole Ryan sits in with me and Matt talking about WCCS open house: https://www.youtube.com/watch?v=7mnIxSoSZY0&t=614s For Hunziker masks: @hunzikerdesign www.shophunziker.com Thanks for watching Late Night Playset: www.latenightplayset.com Presented by St Clair Insurance: www.coverageforyourtoys.com
Vinny Russo gives us a tour at his new job, We Are Curated, a dealership that specializes in the sale and restoration of exotic cars. Not just the new hotness, but vintage metal, too. Diablos, Countaches, XJ220s, classic Benzes and more. And while Zack is out of town for his other job, J Ryan stands in on the mixer and brought his wife and Late Night Play Set co-host, Nicole. It's a crew show! https://wearecurated.com Follow us!T: @thesmokingtire @zackklapman @vinnyrusso1 @porschelife111 @latenightplayset IG: @thesmokingtire @fakezackklapman @vinnyrusso1 @porschelife111 @latenightplayset Watch the show!: https://youtu.be/7mnIxSoSZY0
This week is all about powersports! Join Mike and Co-host's Jason Hess and Vinny Russo as they talk motorcycles, ATV's, UTV's and more. Guest include LIQUI MOLY global director of marketing Peter Baumann, MotoAmerica Superbike rider Max Flinders, Jeff Nasi, Paul Carruthers and Sean Bice from MotoAmerica and the LIQUI MOLY product spotlight with application engineer Steffen Niemietz.
http://www.omaze.com/TSTOur dear Vinny Russo is moving to Texas, so we should give him his own send off. Vinny has worked in the automotive industry for a long time, and owned a lot of cool stuff. He always has an interesting perspective on things, and killer buyer advice. So ask away!Follow us!T: @thesmokingtire @zackklapman @vinnyrusso1IG: @thesmokingtire @fakezackklapman @vinnyrusso1NEW SHIRTS! https://www.blipshift.com/tstWatch the show on YouTube: https://youtu.be/0_uv45_0rsk
http://www.omaze.com/TSTOur dear Vinny Russo is moving to Texas, so we should give him his own send off. Vinny has worked in the automotive industry for a long time, and owned a lot of cool stuff. He always has an interesting perspective on things, and killer buyer advice. So ask away!Follow us!T: @thesmokingtire @zackklapman @vinnyrusso1IG: @thesmokingtire @fakezackklapman @vinnyrusso1NEW SHIRTS! https://www.blipshift.com/tstWatch the show on YouTube: https://youtu.be/bfUraw0Uu8w
Topics include getting fined for rolling coal, the new Bronco, what it's like to drive the McLaren GT, and lots of Q&A! Follow us!T: @thesmokingtire @zackklapmanIG: @thesmokingtire @fakezackklapman @vinnyrusso1 Watch the show! https://youtu.be/FN09mxRh2SQ
A lot happens in a week. Matt bought a new scooter. Vinny had to buy a new car and scooped a Craigslist Gem. Vinny also went to the Scottsdale Auctions, so we look at what sold and talk about which cars are going up, down, and sideways. After that we answer a ton of Q&A! Use code "TST175" for $175 off a purchase at Crown and Caliber Follow us! T: @thesmokingtire @zackklapman IG: @thesmokingtire @fakezackklapman @vinnyrusso1NEW SHIRTS! https://www.blipshift.com/tst Watch the show on YouTube! https://youtu.be/KwvWbVKldQA
It's the TST crew! Matt built a LEGO Porsche RSR, we talk about Batmobile suspension geometry, and Vinny has been driving a 6-wheeled Hennessey pickup truck. This show is also a video: https://youtu.be/BpsQrqhsthI Use code "TST175" for $175 off a purchase at Crown and Caliber Use code "smoke20" to get 20% off the Thinkware dash cam: https://us.thinkware.com/Follow us!T: @thesmokingtire @zackklapman IG: @thesmokingtire @fakezackklapman @vinnyrusso1 NEW SHIRTS!https://www.blipshift.com/tst
We are live in the studio today with good friend Greg Rice and Long time friend, football coach, and nutritional coach Vinny Russo! instagram.com/vrusso10 instagram.com/riceg92 ------------------------------------------------ Chime - bit.ly/JACHIME BUILT BARS - bit.ly/builtbar10 ------------------------------------------------ Support Us - bit.ly/ybmsupport ------------------------------------------------ Instagram - www.instagram.com/youvebeenmicd Facebook - bit.ly/micdfacebook Twitter - bit.ly/micdtwit Joey Insta - www.instagram.com/25legacy Selena Insta - www.instagram.com/__selenabinaa Ryan Insta - www.instagram.com/rygriff Ryan Twitter - www.twitter.com/ry4ngriffin Madison Personal Insta - www.instagram.com/madirae13/ Madison Biz Insta - www.instagram.com/xidentityxcrisisx/ Madison YouTube - bit.ly/xixcxyoutube Bryan's Insta - www.instagram.com/savastaar Robbie's Insta - www.instagram.com/robbiegunz_ ------------------------------------------------ All You’ve Been Mic’d Versions Website - bit.ly/youvebeenmicd Anchor - bit.ly/micdpodcast iTunes - bit.ly/micdapple Spotify - bit.ly/micdspotify Other Platforms - bit.ly/micdplatforms YouTube - bit.ly/micdvideo SoundCloud - bit.ly/micdsound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/youvebeenmicd/message Support this podcast: https://anchor.fm/youvebeenmicd/support
We are at Lufgekuhlt 6 (Porsche Air-Cooled Car Show) at the Universal Studios backlot. We have a bunch of special guests. In no Particular order...Matt Farah, Zack Klapman, Vinny Russo, Jonny Lieberman, Paul Kramer, Brad Brownell, Jon Polnik, Ben (The Professor), Rick Deacon, and Dorian Valenzuela Thanks for listening! Join our Patreon for an exclusive weekly podcast and more awesomeness @ www.patreon.com/drivingwhileawesome Please rate and review the show on iTunes.
Legendary tuner John Hennessey has been in the horsepower business for over 25 years. From humble beginnings modifying the Mitsubishi 3000GT to making himself known with the world's fastest street Vipers, and now the 273 MPH Hennessey Venom GT, John's business Hennessey Performance is one of the world's largest and most successful tuning outfits. He joins us to talk about his newest projects like the 800 HP Supercharged Shelby GT350 and 800 HP Escalade, teases the new Venom F5, and responds to his most recent controversy. John is joined by an old friend of ours, Vinny Russo, who has worked in all areas of the automotive marketing and PR industry. He has worked for Lamborghini, Maserati, Spyker, and more. Vinny has recently gotten attention for his $10,000 Dodge Viper project car. This show is available as a video!https://youtu.be/COP60x45K5s
Hosts Seth Rose @exoticsrally & Elizabeth White @itswhitenoise are on vacation and location in Florida with Vinny Russo who is a automotive junkie and happens to be the Maserati Corporate Rep for the area. We setup shop at a Ferrari / Maserati Dealership to record this episode and hear all about the myth of the new Maserati being a Chrysler in wolves clothing Of course we can't speak to Vinny without knowing the history of his infamous $10,000 Dodge Viper. Listen in and Subscribe, Comment, Review. We can be reached at info@clpodcast.com with all suggestions, comments and requests.
Our old friend Vinny Russo now of Maserati stops by for a rare afternoon podcast. Matt gives us his take on the new 718 Boxster after a trip to Portugal with Porsche, Vinny dishes out info on the new Maserati Levante crossover, we lust over Buick Rivieras, Thad mispronounces milk and we debate if given the chance would be buy our first cars over again.
This week Vinny Russo (of Lamborghini USA) and Rob Ferretti (of Gotham Dream cars and Super Speeders) join us to wax poetic on all the usual bullshit while Vinny teaches us to pronounce Huracán . We touch upon the provenance of McLaren in the world of supercars along with the logistics of maintaining high dollar vehicles. Zack, Thad and Myself visit Exotics Racing to try out the new 991 Porsche 911 Turbo S, Nissan GTR and Ferrari 458 on their southern California track at AutoClub Speedway.
This week Vinny Russo of Lamborghini North America joins us along with Mike Musto whom you all probably already know. We of course talk Lambos, we also discuss Vinny's experience on Bull Run and the Silver State Classic. In addition to those stories we discuss the balancing fun, entertainment and responsibility and the double standards that automotive journalists are held to. Oh yeah and Matt contracted Panamanian lung AIDS.
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