Podcasts about aubeyond blue

October is pregnancy and infant loss awareness month. CONTENT NOTE:On today's episode I am joined by Dr Natasha Davison who speaks about twin-to-twin transfusion syndrome and pregnancy loss which I know can be distressing.Here are some relevant links if you need resources or support around pregnancy loss:https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/https://www.miraclebabies.org.au/content/loss-of-your-twin-or-triplet-baby/gjsr3chttps://www.pinkelephants.org.au/https://www.bearsofhope.org.au/Crisis lines (24 hour support):LIFELINE​13 11 14 www.lifeline.org.auBEYOND BLUE 1300 22 4636 www.beyondblue.org.auIn this poignant episode, Dr. Natasha Davison, a psychologist and high performance coach, opens up about her deeply personal journey through pregnancy, loss, and resilience. Dr. Davison's story is one of unexpected twists, from the surprise of a twin pregnancy after initially believing she'd only conceived one child, to the devastating diagnosis of Twin to Twin Transfusion Syndrome (TTTS).As she recounts the emotional rollercoaster of hope and heartbreak, Dr. Davison reflects on the strength required to navigate such challenging circumstances. The vivid account of her in utero procedure and subsequent complications is a testament to the courage and tenacity she embodied during this trying period.Tragically, on May 1st a decade ago, Dr. Davison experienced the unimaginable loss of both twins. Her candid narrative touches on the profound impact of this event and the complex grief that followed.However, this episode is not solely about loss, but also about resilience. Dr. Davison shares the transformational process she underwent in the aftermath, ultimately leading her to return to her work as a psychologist and high performance coach. Her unique perspective, drawn from personal experience, now serves as a beacon of hope for others facing adversity.Join us in this deeply moving conversation as Dr. Davison honors the memory of her twin boys and imparts invaluable wisdom on finding strength in the face of heartbreak. Her journey is a testament to the human capacity for resilience, offering solace and inspiration to all who listen.Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Nicci Korff is the Community Operations Manager for Wandering Warriors.Wandering Warriors is an organisation that assist Special Operation veterans. She has also worked on the task force with DVA Open arms.With family members who have been and are in defence, Nicci brings personal insight in to what our defence personnel face once they leave the Defence Space, but also whilst working for Defence.On the Podcast today we discuss how we can assist our defence veterans, PTSD, moral injury and more.It was Nicci who introduced Bek to the concept of moral injury and how it can impact health professionals and defence alike.If you require any assistance after listening to this podcast, the following services are available for you to chat with.Wandering warriors: www.wanderingwarriors.orgOpen Arms:Www.openarms.gov.auBeyond Blue:www.beyondblue.org.auLife Line:www.lifeline.org.auSee omnystudio.com/listener for privacy information.

Jelena Dokic had a phenomenal tennis career. But it was what happened off the court and her decision, years later, to talk openly about the abuse she suffered at the hands of her father that has seen her constantly in the public eye. Having been raised to be silent, Jelena found her voice six years ago and wrote her first book, Unbreakable. Since then, she has made it her mission to speak up for those who can't. There is no denying her courage, her tenacity and her drive to open up the conversation around mental health and domestic abuse. As her second book hits the shelves, she sits down with Sandra for an open, honest and raw conversation, in which Jelena not only shows us how our story makes us stronger, but also that she is, in fact, Fearless. If you are in Australia and need support, please reach out to any of the following: 1800Respect - 1800 737 732 / 1800respect.org.auLifeline - 13 11 14 / lifeline.org.auBeyond Blue - 1300 22 4637 / beyondblue.org.auSee omnystudio.com/listener for privacy information.

Losing my business, brands 'dropping' me, no money, depressed & uncertain about anything was my (very scary) reality mid-last year. At the time, it was hands down the worst thing that ever happened to me. But almost a year later... my entire reality was rebuilt as a result of this ONE incident. I hope this ep brings you comfort in knowing, we all have bad days and you are not alone.  We got this!  _________If you or someone you know is struggling - please reach out for help.Lifeline: 13 11 14 or lifeline.org.auBeyond Blue: 1300 22 4636 or beyondblue.org.auKids Helpline: 1800 55 1800 or kidshelpline.com.auHeadspace: 1800 650 890 or headspace.org.auAre you anxious? Take the Beyond Blue quiz to see how you're tracking and whether you could benefit from supportJOIN THE POWERFUL ON PURPOSE COMMUNITY HERE⚡️ JOIN US FOR 1 WEEK FREE! BUY THE HABIT TRACKER JOURNAL HEREFind us on Instagram:@inherpowerpod@becstewart__@the.habittrackerJoin the Bec Stewart Facebook Community: here See omnystudio.com/listener for privacy information.

In this episode, psychologist Poonkulali Govintharajah and doctor Maiyoori Jeyaprakash from "Thadam" help unpack some of the misconceptions and stigmas held by South Asian communities around Mental Health. Poonkulali and Maiyoori also share the mission of their not for profit organisation "Thadam", practical tips to navigate conversations about Mental Health with family and friends, and the values that drive cultural attitudes towards the topic, plus more.If you are in need of support, remember that help is available. For more information:Lifeline Australia (13 11 14) - www.lifeline.org.auKids Helpline (1800 55 1800) - www.kidshelpline.com.auBeyond Blue (1300 22 4636) - www.beyondblue.org.auHeadspace - www.headspace.org.auSTARTTS - https://www.startts.org.au/Thadam's Website: https://thadam.com.auThadam's Instagram: @thadamofficialThadam's TikTok: @thadamofficial

In this week's episode of Motherhood Confessions, one of our listeners shares her story as a first time mum going into spontaneous labour at 30 weeks pregnant when he waters unexpectedly broke. She birthed her daughter within 3 hours then was immediately separated for the next 7 weeks with her daughter in NICU.  She tells us about her experience of trying to bond with a baby that didn't feel like hers, all while being told she might not make it.  Then once finally being able to take her daughter home she was diagnosed with PTSD, PPD & PPA, spending every minute checking if she was breathing and constantly expecting to find her passed away. She wants to share her story to raise awareness of premature birth and postpartum mental health. Resources: If you are currently experiencing depression or anxiety, our messages are always open. Below are some other amazing resources: Gidget Foundation: www.gidgetfoundation.org.au/Tresillian: www.tresillian.org.auBeyond Blue: www.beyondblue.org.auLifeline: www.lifeline.org.au If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential.If you want to keep up to date with all things Baby Brain, make sure to follow us on socialsInstagram: @babybrain.podcast Tiktok: @babybrainpodcastFacebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we're joined by Perinatal and Infant Mental Health Clinician Lisiane Latouche to discuss what postnatal depression and anxiety is, and what some of the signs and symptoms are.  We know this can affect both women and men after the birth of their baby, and in some cases even during pregnancy. This is unfortunately a common condition which is why discussions like these are so important to raise awareness of the signs and symptoms, and how to best support someone with perinatal depression and anxiety.  Lisiane Latouche originally trained at The University of Sydney as a Social Worker and completed further post- graduate studies in Infant Mental Health at the NSW Institute of Psychiatry. Lisiane is a Perinatal and Infant Mental Health Clinical Supervisor, Trainer and Specialist Clinician with just over 30 years' experience in the perinatal space.  Lisiane has a particular interest in attachment- based interventions and is currently contracted as a Sessional Clinical Supervisor in a leading Parent - Baby Unit in NSW and at Gidget House, North Sydney after a career of 30 years at Tresillian. Lisiane remains passionate about supporting families in the perinatal period and promotes the importance of early intervention. Resources: If you are currently experiencing depression or anxiety, our messages are always open. Below are some other amazing resources: Gidget Foundation: www.gidgetfoundation.org.au/Tresillian: www.tresillian.org.auBeyond Blue: www.beyondblue.org.auLifeline: www.lifeline.org.auSee omnystudio.com/listener for privacy information.

On today's episode, I am joined by Kristy Howard. She is a recovering workaholic and perfectionist whose favourite footwear is either gum boots or bare feet. She is a mum to twins, love's early mornings and listening for the wild things and is the founder of In My Mother's Kitchen and Mood Food Psychology - health services that weave integrative & lifestyle practices into their offerings. Kristy is a Registered Psychologist and qualified Therapeutic Horticulture Practitioner and has a postgraduate certificate in Human Nutrition, alongside many other certifications and qualifications. Kristy has a deep interest in and passion for exploring how food, nutrition, lifestyle and nature can support a person's emotional health to thrive and be a powerful portal towards greater well-being, happiness and belonging. Kristy's love of nature and understanding of the story of food has lent itself to a deep appreciation of the sense of interconnectedness and belonging to place that food can inspire.CONTENT WARNING:Please note that in today's episode, Kristy speaks about pregnancy loss which I know can be distressing.Here are some relevant links if you need resources or support around pregnancy loss:https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/https://www.miraclebabies.org.au/content/loss-of-your-twin-or-triplet-baby/gjsr3chttps://www.pinkelephants.org.au/https://www.bearsofhope.org.au/Crisis lines (24 hour support):LIFELINE​13 11 14 www.lifeline.org.auBEYOND BLUE 1300 22 4636 www.beyondblue.org.auYou can connect with Kristy Howard here:kristy@inmymotherskitchen.com.au@inmymotherskitchen (instagram) @moodfoodpsychology (facebook)www.inmymotherskitchen.com.auThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

This episode is Part 2 of our chat with Chico Shaw. If you haven't listened to Part 1, stop now and go back.In Part 1, Chico shared the story of his adoption from Brazil into a family from Bondi Beach, and how he ended up working on a cattle station in the Gulf of Queensland.In this episode, Chico shares stories from his time working in the Northern Territory, why he left the industry for almost 10 years, his battles with mental health, and what it's like working not just with your partner, but for them.Please note that this episode may be triggering for some people, so it may be best to listen in the company of support.If you are experiencing depression or are suicidal, or know someone who is, help is available.Suicide Call Back Service: 1300 659 467Lifeline: 13 11 14 www.lifeline.com.auBeyond Blue: 1300 224 636 www.beyondblue.org.au/Mindspot: 1800 61 44 34 http://mindspot.org.au/Men's Shed: www.mensheds.org.auVirtual Psychologist is a free service that offers qualified and experienced counselling via phone, chat, email and text. It is available 24/7. Contact this service via PHONE on 1300 665 234 or TEXT on 0488 807 266. http://virtualpsychologist.com.au/home/ Please help spread this message to help others understand help is just a phone call or text away and they are not alone.Support this show http://supporter.acast.com/central-station. Hosted on Acast. See acast.com/privacy for more information.

This episode contains discussions about anxiety, depression, eating disorders and self-harm. It may be best to listen in the support of company, or skip this episode. If you need help, a range of services are available. Please see the show notes for more details.Claudia Hiscox has spent the last three years living and working on cattle stations in remote parts of the Northern Territory. The days are long, and the work is tough. It's a physically and mentally demanding job at the best of times. In amongst mustering cattle and fixing fences, Claudia has been handling another challenge: managing her mental health after experiencing anxiety, depression and an eating disorder in her teenage years.It's no easy task, especially when the nearest medical professional is hundreds of kilometers away, and internet service isn't always reliable. In this special episode, Claudia shares her story with immense candor.Make sure you find and subscribe to the Pieces of the Mind podcast.Please note that this episode may be triggering for some people, so it may be best to listen in the company of support.If you are experiencing depression or are suicidal, or know someone who is, help is available.Suicide Call Back Service: 1300 659 467Lifeline: 13 11 14 www.lifeline.com.auBeyond Blue: 1300 224 636 www.beyondblue.org.au/Mindspot: 1800 61 44 34 http://mindspot.org.au/Men's Shed: www.mensheds.org.auVirtual Psychologist is a free service that offers qualified and experienced counselling via phone, chat, email and text. It is available 24/7. Contact this service via PHONE on 1300 665 234 or TEXT on 0488 807 266. http://virtualpsychologist.com.au/home/ Please help spread this message to help others understand help is just a phone call or text away and they are not alone.Support this show http://supporter.acast.com/central-station. Hosted on Acast. See acast.com/privacy for more information.

Stacy Jane is an incredibly inspiring and courageous woman. Moving countries after fleeing an abusive relationship, she used her experiences to help others by founding Escabags. Escabags provides ‘escape bags', handmade tote bags containing essential items that a victim and his or her children would need when first leaving a dangerous or abusive situation. In two short years, about 5,000 escape bags have been collected. Escabags are now available in 1,000 locations around Australia, a figure that's growing by the week. Stacy talks openly about her experiences, and how what began as therapeutic sewing to help her PTSD turned into a successful charity. You can find about more about Escabags and how you can help here: www.escabags.org CONTENT WARNING: This episode discusses domestic violence. We acknowledge this can be triggering for some listeners. If you are in Australia and need support, please reach out to any of the following: 1800Respect - 1800 737 732 / 1800respect.org.auLifeline - 13 11 14 / lifeline.org.auBeyond Blue - 1300 22 4637 / beyondblue.org.au In an emergency, or if you are not feeling safe, call the police on 000.See omnystudio.com/listener for privacy information.

Warning: This episode discusses suicide and may be triggering for some people, so it may be best to listen in the company of support.Veterinarian's are one of the most loved professionals in Australia – they're the superhumans who keep our best mates and fur babies healthy, and step up to save them if the unbearable occurs.So, why is it that veterinarians have almost four times the suicide rate of the Australian population? This equates to a veterinarian taking their own life on average every 12 weeks in Australia.In this episode, Dr Campbell Costello, who you'll remember from last week's episode, discusses his perspective on the retention, renumeration, and mental health crises plaguing the Australian veterinary industry. Make sure you stick around as Cozy also shares insights into the major biosecurity threats Australia is currently facing, and why we needs our vets now more than ever.If you are experiencing depression or are suicidal, or know someone who is, help is available.Suicide Call Back Service: 1300 659 467Lifeline: 13 11 14 www.lifeline.com.auBeyond Blue: 1300 224 636 www.beyondblue.org.au/Mindspot: 1800 61 44 34 http://mindspot.org.au/Men's Shed: www.mensheds.org.auVirtual Psychologist is a free service that offers qualified and experienced counselling via phone, chat, email and text. It is available 24/7. Contact this service via PHONE on 1300 665 234 or TEXT on 0488 807 266. http://virtualpsychologist.com.au/home/ Please help spread this message to help others understand help is just a phone call or text away and they are not alone.****Support this show http://supporter.acast.com/central-station. See acast.com/privacy for privacy and opt-out information.

This week Jamie is joined by colour commentator Blake Robinson to review Netflix's totally underrated thriller film Windfall, staring Jason Segal, Lily Collins & Jesse Plemons.On this episode we also review Stan's new true crime inspired drama series, The Girl From Plainville, which follows the story of Michelle Carter & Conrad Roy.TRIGGER WARNING: On this episode we discuss suicide in depth, so if this is concerning for you please listen with caution.If you are experiencing mental health struggles or having suicidal thoughts help is available via the following organisations.Lifeline: 13 11 14 or lifeline.org.auBeyond Blue: 1300 22 4636 or beyondblue.org.auKids Helpline: 1800 55 1800 or kidshelpline.com.auHeadspace: 1800 650 890 or headspace.org.au

This week Jamie is joined by colour commentator Blake Robinson to review Netflix's totally underrated thriller film Windfall, staring Jason Segal, Lily Collins & Jesse Plemons.On this episode we also review Stan's new true crime inspired drama series, The Girl From Plainville, which follows the story of Michelle Carter & Conrad Roy.TRIGGER WARNING: On this episode we discuss suicide in depth, so if this is concerning for you please listen with caution.If you are experiencing mental health struggles or having suicidal thoughts help is available via the following organisations.Lifeline: 13 11 14 or lifeline.org.auBeyond Blue: 1300 22 4636 or beyondblue.org.auKids Helpline: 1800 55 1800 or kidshelpline.com.auHeadspace: 1800 650 890 or headspace.org.au

This episode discusses mental health and suicide – listener discretion is advised.When Damon Kaylock didn't have success in landing a job as a jackeroo, he didn't give up – he just came up with plan B. The plan? To work as a station cook, get on to a station, and work his way into the stock camp.Spoiler alert – it worked. Damon has worked for the same company in the NT for 8 years now, and has been a station cook, jackeroo, and bore runner.In this episode, Damon reflects on his experiences so far – both good, and the not-so-good. Our conversation took an unexpected turn, with Damon choosing to be very candid about his mental health, and I am incredibly grateful to him for this. We've had a few people share their mental health experiences on this podcast, and afterwards I receive messages of appreciation through our Facebook, Instagram and email. So, Damo – thank you for sharing your story, and letting others know they aren't alone.If you are experiencing depression or are suicidal, or know someone who is, help is available.Suicide Call Back Service: 1300 659 467Lifeline: 13 11 14 www.lifeline.com.auBeyond Blue: 1300 224 636 www.beyondblue.org.au/Mindspot: 1800 61 44 34 http://mindspot.org.au/Men's Shed: www.mensheds.org.auVirtual Psychologist is a free service that offers qualified and experienced counselling via phone, chat, email and text. It is available 24/7. Contact this service via PHONE on 1300 665 234 or TEXT on 0488 807 266. http://virtualpsychologist.com.au/home/ Please help spread this message to help others understand help is just a phone call or text away and they are not alone.This episode is brought to you by GME. Since 1959 GME has been an Australian owned family company and remains the only Australian manufacturer of UHF CB radios, with their products designed, engineered, and manufactured in Sydney's North West.GME's products cover a range of recreational activities from fishing to 4WDing and touring, in addition to catering for heavy vehicles and agriculture.GME have released limited-edition range of pink products to raise money for the McGrath Foundation to assist in their tireless efforts of funding regional Breast Care Nurses and supporting families in communities across regional Australia. You can find out more by finding them on Facebook, Instagram, or at gme.net.auThis podcast is brought to you by Ariat Australia: the perfect choice for the tough jobs. Ariat boots and clothing work hard, look good and are so comfortable there's never a need to slow down. Visit ariat.com.au today.Support this show http://supporter.acast.com/central-station. See acast.com/privacy for privacy and opt-out information.

Episode Synopsis:  Nisha Khot's experience of working in women's health in India made her determined to make a difference in the field. Dr Khot's working experience across various medical contexts around the world, from India and the UK to Melbourne and regional Victoria, brings perspective and depth to her practice. Her current roles see her working across rural and urban settings, moving between education, practice and leadership. She joins us for a chat about health literacy, perinatal rituals, quality and safety in the healthcare system and the need to address systemic racism in Australia's health system.Episode notes: Just a note that the term M&Ms used in the podcast, refers to Morbidity and Mortality meetings. These are meetings where staff review deaths and complications in order to improve the quality of the care that is being provided to their patients as well as professional learning.Please look after yourself, and access support if you need it. Other  resources available to help are:SANDS https://www.sands.org.auBeyond Blue https://www.beyondblue.org.au/Lifeline 13 11 14 or https://www.lifeline.org.auMusic in this episode includes ‘Things Before Dawn' by Floating Spirits, ‘For the Record' by Daniel Birch and ‘Rabota' by Victoria Darian and Alexei Kalinkin, used under a Creative Commons license from Free Music Archive.

The performing arts sector faces systemic and structural challenges that have been present long before Covid-19. These include low financial security, low job security, working contract to contract, a highly casualised workforce, freelancers that aren't protected, and no access to paid leave or sick leave. The pandemic has shined a light on the prevalence of each one of these and has enlightened the general public to the complex problems workers in the performing arts have been facing consistently. To talk about cultivating and fostering mental wellbeing in the arts sector, I am chatting with Tracy Margieson. Tracy is from the Arts Wellbeing Collective at the Art Centre Melbourne. The Arts Wellbeing Collective is a mental health and wellbeing program specifically tailored for the performing arts industry. It has grown rapidly, since its pilot in 2017, to become a one-of-a-kind, comprehensive sector-wide initiative.  Tracy discusses the founding of The Arts Wellbeing Collective and the gap it filled in the industry helping and supporting people working in the arts. She goes on to talk about how the pandemic has impacted the performing arts sector and the mental health determinants that influence people in the arts far more than people working in the general public. Using this evidence-based research and knowledge, The Arts Wellbeing Collective works with hundreds of organisations to improve the wellbeing of their employees. Together they identify the challenges and design preventative initiatives to promote positive mental health. This will look different for every company and depends on how they visualise their ideal healthy workplace. Tracy and her team encourage leaders to examine the cause instead of just treating the symptoms to effect true change. This episode is full of useful information that we can utilize as artists to protect and preserve our mental health. You'll feel energised and inspired to improve the wellbeing of not only yourself, but the people around you. If this interview raises any issues for you, or if you or anyone you know is struggling with mental ill-health or needs support, call or visit the online resources below:Support Act Wellbeing Helpline - 1800 959 500, https://supportact.org.au/get-help/wellbeing-helpline/Lifeline – 13 11 14, lifeline.org.auBeyond Blue – 1300 224 636, beyondblue.org.au/forums Resources mentioned: The Arts Wellbeing Collective: https://artswellbeingcollective.com.au/Active Hope Article: https://www.smh.com.au/lifestyle/health-and-wellness/how-active-hope-may-help-sustain-us-through-the-uncertainty-20210824-p58ljg.htmlThe Audience Outlook Monitor: https://www.thepatternmakers.com.au/covid19Tips and Tactics for Sustaining Audience Engagement through the Pandemic: https://www.thepatternmakers.com.au/tips-and-tacticsMuseums Association Reporting on New Research: https://www.museumsassociation.org/museums-journal/news/2021/08/culture-more-in-demand-than-pubs-on-the-high-street/

Today I'm joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, including specialist trauma services and women's health services. As an experienced clinician and a mum herself, Rosanna is passionate about helping mum's heal from traumatic experiences during the process of childbirth.  She shares what birth trauma is and what are the risk factors. We discuss how it can impact a woman and her family. We explore what can be done to help improve the birth experience and ways to help women heal after. We also discuss how following pregnancies and births can be effected.  Please be advised that this episode comes with a trigger warning as we do discuss significant challenges that can be faced after birth.  If this is triggering for you, please reach out to the resources we have included below.LINKS:Rosie's Instagram: @Dr_Rosie_PsychologistRosie's course: The Birth Healing Collective @birth_healing_collective Previous Episode Referenced:  https://www.fitnestmama.com/podcast/unpacking-your-birth-story-with-helen-nightingale/.  PANDA: https://www.panda.org.auBeyond Blue: https://www.beyondblue.org.auSign up for the FitNest Mama ProgramQuick Quiz:                    https://www.fitnestmama.com/quizFree Pregnancy Workshop: 3 Ways to Prepare for Birth:     www.fitnestmama.com/challengeWebsite:                    https://www.fitnestmama.com/ Instagram:                    @fitnestmama 

In this episode, CB & JY Chew the Fat with Molly Ryan, who kindly and bravely shares her mental health journey.We discuss sensitive topics and themes, such as depression, anxiety, borderline personality disorder and suicide.If these topics or anything you hear triggers you, please reach out to someone, or contact lifeline.If you or anyone you know needs help:Lifeline - 13 11 14https://www.lifeline.org.auKids Helpline - 1800 551 800https://kidshelpline.com.auMensLine Australia - 1300 789 978https://mensline.org.auSuicide Call Back Service - 1300 659 467https://www.suicidecallbackservice.org.auBeyond Blue - 1300 224 636https://www.beyondblue.org.auHeadspace - 1800 650 890https://headspace.org.au*If you prefer to watch this conversation, you can do so on YouTube!https://www.youtube.com/watch?v=dRPyXEGu8AUPlease subscribe & leave a review if you enjoyed this conversation, and follow us on Instagram at:www.instagram.com/chewingthefat_podcast

LBGTQI+ people experience varying degrees of trauma, sometimes masked with addiction, self-harm and suicidal ideation.I masked my trauma with copious amounts of alcohol, drugs and being the party king.  Always know you are never alone and suport is always just a phone call away. I hope you get value from this podcast. These will serve to be introductions to larger topics around Intersex in the future.Thank you for your support.Love always,Mike If you are looking for support around Intersex - Intersex Peer Support can be found here:https://isupport.org.au/The Black Dog Institute can be found here:https://www.blackdoginstitute.org.auBeyond Blue can be found here:https://www.beyondblue.org.au/get-support/who-can-assistMC Counselling - Addiction Counselling MC Counselling is an Addiction Counselling Service providing individual Treatment Plans.

Nicola Laye is a breath works facilitator, and has spent the last 2 decades passionately and actively supporting women as Women's Health & Pregnancy Practitioner.Nicola has a strong passion to share her knowledge in supporting women throughout various stages of life recently focusing on the transformations we experience throughout motherhood.In this episode we unpack how breath adds value in your day to day, and how her work is connecting you to your inner self in a profound way.We delve into the transitional season of motherhood where both Nicola and I share our journey with post natal depletion, along with how her coaching impacted my recent birth with my daughter.This conversation has so may takeaways for all women, so for those who may not be in the season of motherhood this episode is absolutely for you.I hope this conversation brings you as much light and insight as it did for me. To connect with Nicola: Instagram @nicola_layeWebsite: www.nicolalaye.comEmail: info@nicolalaye.comPlease make sure you share to your instagram and tag @nicola_laye & @insideoutwithkris and let us know if you enjoyed it. For resources supporting Postnatal depletion: Dr Erin Bowe (Clinical Psych) dr.erinbowegmail.com PANDA: www.panda.org.auBeyond Blue: www.beyondblue.org.auCope: www.cope.org.au

Episode 10 is shared with Lauren Oliver, Founder of Mums Who Wine.Lauren is mum of two young boys with her third little one of the way. Previously working in a fast paced highly demanding and stressful corporate role as a solicitor, she made the bold decision to embark on a business idea that would change the lives of women all over Australia.With the support of her husband Mark, Lauren launched Mums Who Wine.Mums who wine is an organisation that is passionate about creating avenues for mums to invest in their own self care and mental health. Many mothers are isolated, even in supportive communities, so they want to help connect them with other mums and spread their message that #selfcaresaves.Mum's Who Wine's mission is to create opportunities for every mother in every community to find their tribe and make meaningful connection. Mums Who Wine passionately supports PANDA, and their mission to raise awareness and reduce the stigma associated with Perinatal Anxiety and Depression.I hope you enjoy this conversation.If you enjoy this episode, please leave a quick review on iTunes & please share to your instragram - don't forget to tag @insideoutwithkrisTo connect with Lauren & 'Mums Who Wine'Instagram: @mumswhowineauWebsite: www.mumswhowine.com.auFor resources supporting perinatal anxiety and depression:PANDA: www.panda.org.auBeyond Blue: www.beyondblue.org.auRaising Children: www.raisingchildren.net.au