Inside Out

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This podcast is a space for raw and vulnerable conversations surrounding health, mental wellbeing, relationships, parenting and so much more. Our goal is to deliver a conversation that will educate and empower you through shared conversations. I am your host, Kris. I am a wife, mum and step mum who is on a personal journey that cultivates a life of alignment and intention. I hope, these conversations encourage you to do the same.

Karissa Byrnes


    • Mar 3, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 115 EPISODES


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    Latest episodes from Inside Out

    #115 ANGER = VULNERABILITY

    Play Episode Listen Later Mar 3, 2024 8:07


    A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.

    #114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out.

    Play Episode Listen Later Feb 25, 2024 7:14


    Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you? Love Kris x

    #113 Breathwork, Leadership & Life With Nicola Laye

    Play Episode Listen Later Feb 19, 2024 32:22


    Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a conversation on breathwork, leadership & life with a coach and facilitator in breath for over 25 years Nicola Laye.

    EP #112 WHY INVEST IN A COACH

    Play Episode Listen Later Feb 12, 2024 9:50


    Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky behavioural patterns or meeting the highest version of YOU - this episode is for you. Let us know in the comments, do you currently work with a coach or mentor? If not, what do you think is possible if you had unconditional support in getting you exactly where you want to be?

    EP #111 NEW LEVEL, NEW DEVIL

    Play Episode Listen Later Feb 4, 2024 7:50


    Episode 111 building you a conversation around #growthmindset Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares how you can always raise your vibrational frequency by raising that bar on self awareness If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris Love Kris x

    #110 HELLO, 2024 ✨

    Play Episode Listen Later Dec 31, 2023 5:43


    Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR

    #109 VULNERABLE SOLO EP

    Play Episode Listen Later Dec 17, 2023 11:32


    The final episode for 2023. Kris shares her biggest learnings over the last 12 months of family and business. To those who continue to support this podcast, thank you. It is because of you, we can continue to create these episodes bringing you important conversations on health, mindset, business and motherhood. 2024 SEASON LAUNCHES JAN 1ST. HIT FOLLOW SO YOU DON'T MISS THE FIRST DROP. Merry Christmas & Happy New Year beautiful people

    #108 *REPLAY* BUILDING AN UNSHAKABLE MINDSET (THE NERIDA BINT PODCAST)

    Play Episode Listen Later Dec 10, 2023 52:02


    *REPLAY from 'The Nerida Bint Podcast' Tune into this thought provoking episode where Kris is interviewed by Mentor & Coach Nerida Bint on how to build an unshakeable mindset. For more on Nerida follow 'The Nerida Bint Podcast' & Instagram @neridabint For more on Kris follow on Instagram, Facebook, Tiktok & Youtube @insideoutwithkris Coaching and Mentoring: www.insideoutwithkris.com.au

    #107 HEALTH & VITALITY RESET

    Play Episode Listen Later Dec 5, 2023 6:24


    Lets delve into reshaping your perspective on health. This thought-provoking conversation aims to guide you in redefining the narrative around what health truly means to you. Together, let's unravel the layers, encouraging you to strip away complexities and embrace a clearer, more intentional approach to well-being. For more follow @insideoutwithkris on Instagram, Facebook, Youtube & Tiktok. For Coaching and Mentoring www.insideoutwithkris.com.au

    #106 Pt 1 WOMEN WHO LEAD with Elizabeth Anne Walker

    Play Episode Listen Later Nov 26, 2023 28:12


    'Leadership has to look like a steak in the ground at one end, and complete surrender in the other' - Elizabeth Anne Walker. WOMEN WHO LEAD, a brand new segment on the podcast bringing you conversations with the women who have lead me from self discovery to SELF MASTERY. In this episode Kris shares an absolute potent conversation with Elizabeth Walker. A women who has guided hundreds of thousands of people to achieve complete personal breakthroughs and phenomenal personal and business growth. With over 25 years experience transforming the lives of many people, Elizabeths goal is to assist leaders (which we all are) to create the reality they choose to live, impacting millions on a global scale. A thought leader who has worked alongside people like Gary Vaynerchuck, Elena Cardone, Kerwin Rae & more. If you enjoy this episode please share to your socials tagging @insideoutwithkris + @elizabethannewalker Connect with Kris on youtube, IG, Facebook & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

    #105 COVERT CONTRACTS IN RELATIONSHIPS

    Play Episode Listen Later Nov 19, 2023 5:40


    Explore the concept of covert contracts in relationships with us on this episode of Inside Out With Kris.

    #104 75 HARD, THE HARD TRUTH

    Play Episode Listen Later Nov 12, 2023 6:36


    In this episode we delve deep into the concept of failure and how it's not an endpoint but rather a source of invaluable feedback. Join us as we discuss why "75 Hard" challenges you to set unrealistically high standards and how this can lead to personal growth and transformation (not in the way you might think) We'll explore the power of resilience and how every setback is an opportunity for self-improvement. Discover the mindset shift that can turn your failures into stepping stones towards success. If you enjoy this ep, please share to your socials or leave a quick review. Connect with Kris on YouTube, Instagram, Facebook & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

    #103 BABE, YOUR STORIES ARE BS

    Play Episode Listen Later Oct 29, 2023 7:00


    Is it time to cut the BS stories playing out in your mind? Heres a quick solo chat where Kris shares a powerful story on how we create our reality with the stories in our minds. And how you can cut the BS now and harness power in your communication and language. If you enjoy this ep, please share to your socials or leave a quick review. Big love, Inside Out x

    #102 WHY NUMBERS DONT MEAN $H!T

    Play Episode Listen Later Oct 22, 2023 9:36


    We're kicking off a NEW season with a little BTS on the podcast. Kris shares her journey, her WHY, and what success means to her. If you enjoy this episode, share it on your socials, tag us or pop in a review on apple podcasts to support Kris' goal to support more women who need to hear conversations just like this one.

    Get The F Outta Your Way

    Play Episode Listen Later Jun 18, 2023 6:50


    Short and spicy Monday mindset solo chat w/ Kris. Buckle up ladies x 

    Being Selfish IS Sexy

    Play Episode Listen Later May 28, 2023 30:04


    Who is in the drivers seat of you life babe?

    Making It Make Sense ⚡️ Becoming Who You Want To Be, Doesn't Happen Without Flexing Some Boundaries!

    Play Episode Listen Later May 14, 2023 33:41


    This week we are here to catch

    Confidence And Self Trust (Cause You Can Totally Have It All

    Play Episode Listen Later Apr 30, 2023 34:32


    This weeks ep is a reminder to all the queens

    Overcoming Addiction, The Rise Of The Devine Masculine With Duncan Burns

    Play Episode Listen Later Apr 23, 2023 73:43


    An episode that you can't afford to miss! In this weeks ep we sit down with Duncan, a man that has hit rock bottom and risen again and again. From drug addiction, to being shot in a gang war - this man has truely turned his mess into MESSAGE - now helping troubled youth offenders find their path again. So much gold in this ep.

    Say Bye Bye To People Pleasing Once And For All Babe

    Play Episode Listen Later Apr 16, 2023 34:40


    How you can become a recovering people pleaser. (With love, two reformed people pleasers) As we grow into adulthood sometimes we adjust unconsciously by becoming people pleasers. We measure our worth by being the ‘good little girl'. Always saying yes, when you want to say no. Constantly apologising or overcompensating. Yup, this ep is for you. Say bye bye to people pleasing once and for all babe

    The Gal's Behind The Mic

    Play Episode Listen Later Mar 20, 2023 45:30


    Grab a cuppa babe and sit with us for a chat. This ep is to give you a little more BTS on Kris & Caity. Here's the tea on what two gals - with two different lives, intentionally and consciously living looks like. Strap in for some laughs, drama and of course a lil spicy mindset to add to your week

    Mirror Mirror

    Play Episode Listen Later Mar 15, 2023 42:13


    Do you know what projection actually means? Tune into this ep as Caity and Kris dive into the depths of perception is projection and how holding space for your projection will harness more power in your life.

    Flipping the switch on life - here's how

    Play Episode Listen Later Feb 19, 2023 34:51


    What is it that causes us to stop/change/start something new? This weeks ep deep dives into human behavioural and discussing the why behind our behaviours.

    Lets talk victim mentality ⚡️

    Play Episode Listen Later Feb 13, 2023 32:46


    Let's talk victim mentality ⚡️  Are you choosing to stay stuck in victim hood? Are you even aware that you're choosing that?  We are only ever in control of ourselves. Our own perception, thoughts and behaviours. Yes, people can do wrong by you - and it's up to you as to how that impacts you and your life moving forward.  Is it time to let go?  This weeks ep dives into victim mentality and how radical responsibility will set you free

    Allow me to re-introduce myself...

    Play Episode Listen Later Feb 6, 2023 29:55


    Welcome to Inside Out with Kris and Caity. These conversations are here to activate stretch and take you to your edges. This is your invitation to ditch the comparison and step forward with congruence and commitment to life you want to live. Come play in our worlds and our minds, as we navigate our 30's on totally different timelines. I'm Caity Walker & I'm Kris Byrnes, we are two life coaches to badass women who want more than mediocre. One of us is moving interstate starting a brand new season of life, as the other navigates motherhood & blended family life. Join us as we enter our 30's unpacking our lives and realising that - success has no specific timeline & you really can have it all.  New episode dropping Monday make sure you hit subscribe see you next week 

    89. Polarity In Corporate Life And Spirituality With Jade Lloyd

    Play Episode Listen Later Oct 16, 2022 32:21


    With over 10 years working deeply in the corporate game with some of Australia's largest media companies as Head of Digital Integration, Brand and Strategy Director and Executive Producer, Jade has learned just how much polarity still stands between business and mindset. In this episode Jade shares her biggest takeaways from corporate life as she steps into her own business as a Positivity + Mindset Coach. In this episode we discuss:  ⚡️How can we tap into our spirituality to harness more power in the corporate game?  ⚡️How can we stop cockblocking our fears in the corporate game?  ⚡️Why we need to KEEP asking questions for our growth  ⚡️Why we need our ego to cultivate a healthy mindset  ⚡️Reframing what language means from old narratives  & soooo much more.  To connect with Jade @jadeerinlloydcoaching

    88. Power Passion & Purpose With Fran Perry ⚡️

    Play Episode Listen Later Oct 9, 2022 26:06


    Episode 88 with Fran Perry - Integrated Master NLP Coach, Maori Mindset Mentor & Mum joins me on the podcast to chat all things mindset, stepping into your power and setting up your future with passion and purpose. Tune into this episode for a conversation that will motivate, empower and inspire you to move with alignment and intention.

    87. Polyamory, Open Relationships, Conscious Uncoupling, Sexuality + More With Cindra Banks

    Play Episode Listen Later Sep 28, 2022 46:46


    Episode 87 with Pleasure & Intimacy Coach Cindra Banks. In this episode Cindra brings allll the juice to this conversation on polyamory relationships, open relationships, conscious uncoupling, exploring her sexuality and so. much. more.

    86. 'I Became A Physic And Started Channeling Light Language 2 Years Ago' With Natalie Peterson

    Play Episode Listen Later Sep 7, 2022 30:10


    Natalie Peterson is a Transformation Coach and Physic. Nat tapped into her physic abilities a short 2 years ago. Tune into this episode to learn more on light language, spirit guides, trusting your intuition and so much more Connect with Natalie @starseedsociety1111

    85. Do You Need More Self Pleasure?

    Play Episode Listen Later Aug 28, 2022 31:57


    Episode 85 with Sexuality Coach Shannon Hottes. In this episode Shan and I dive deep into the power of self love and connecting with your body. Breakdown Of Episode Light Vs Dark Feminine Energy Devine Feminine Energy Nourishing Mind Body & Soul The Power Of Self Love Projection & People Pleasing Integrating Awareness To Let Go Of Toxicity To connect with Shani - Instagram @shannon.hottes If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps me to spread these conversations & support women who need to hear chats just like this one

    84. What If We Can Do It All? Unpacking Mindset With Coach Caity Walker

    Play Episode Listen Later Aug 23, 2022 42:32


    Breakdown of episode: You can wear ALL the hats The power of the people you invest your time with Unconscious patterns Radical responsibility Behavioural flexibility + why is it important? Letting go of self judgement Leaning into curiosity + lots more. Connect with Caity IG @caity_walker If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps me to spread these conversations & support women who need to hear chats just like this one

    83. Are You A Mum With No Energy? Healthy Habits + Wellness Tips With Women's Health Nutritionist Ebony Newman

    Play Episode Listen Later Aug 17, 2022 34:11


    In this episode Nutritionist & Women's Health Coach Ebony Newman shares her nutrition and journey through health in pregnancy and post partum. Ebony shares how she guides you to eat to support your immunity, gut health and energy + so much more. Share this episode on instagram and tag @ebonyjadehealth + @insideoutwithkris Don't forget to leave a quick written review on apple podcasts, this supports us to support MORE women who need to hear conversations just like this one!

    82. 30 life lessons on my 30th birthday

    Play Episode Listen Later Jul 21, 2022 32:40


    30 Life Lessons on my 30th birthday ✨If you enjoy today's episode please leave a quick written review or share to your instagram tagging @insideoutwithkris

    81. Red flags & Relationships with Life Coach Olivia Martin

    Play Episode Listen Later Jul 15, 2022 47:02


    Today's episode with Life Coach of the year 2021 Olivia Martin. Olivia is a Relationship Coach, blogger & recovering anxious dater who is passionate about helping other women reclaim their self confidence in life & love.Episode breakdown:

    80. Healing, Life Lessons + 58.5kg Weightloss Journey With Ashy Barlow

    Play Episode Listen Later Jul 4, 2022 57:25


    Episode 80 with Women's Transformation Coach Ashy Barlow. In todays episode Ashy shares her personal transformational story through health and emotional wellbeing.Breakdown of episode:✨Childhood conditioning✨Body Image✨Self Discovery✨Celebrating plus size women✨Weight-loss journey✨Living in Egypt*Trigger warning in this episode we discuss body image and suicide if you need support with these please contact Life line 13 11 14 If you enjoy this episode please take a moment to leave a quick written review on apple podcasts xTo connect with Ashy @ashy.barlow or @thewellnesscoachingcollective

    79. Who's sitting at your table?

    Play Episode Listen Later Jun 5, 2022 11:21


    It's said we become the 5 people we invest our time most with. I'm wondering, who is sitting at your table? A solo ep chatting how you are blocking opportunities by investing your time with the wrong relationships. Join my closed Facebook group for women who are ready to up-level their lives, reignite their fire and take radical responsibility in all areas! SELF DISCOVERY TO SELF MASTERY

    78. Shifting Gears In Your Story, Community, Connection & Contribution + So Much More With Nerida Bint

    Play Episode Listen Later May 23, 2022 62:34


    Episode 78 with Founder of Lissome Women's Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida's mission is to make a global shift in the way women think about emotion and physical health through community connection & contribution. Breakdown Of Episode Nerida's story in health, healing and fitnessNerida's Why Communication in relationshipsShifting gears in your story Balancing masculine and feminine energyCultivating community If you enjoy this episode please leave a quick written review and support me to support more women on their health and wellbeing journey To connect with Nerida: Instagram: @neridabintCoaching: www.lissome.net.au/shop

    77. Mum Diaries With Mama Of Two Toddlers Chlo

    Play Episode Listen Later May 9, 2022 25:06


    Episode 77 with Chloe Jones Mama of two toddlers and Co-host of the podcast 'Mummahour' sits down on the couch for a coffee and mama chat with me. Breakdown of ep: Up's and downs in our season of motherhoodNormalising positive parenting experiences Why emotional awareness is our foundation in parenting our kidsModelling a healthy relationship for your kids Modelling self love ⚠️ This is not a episode for little ears, please be mindful not to listen with the kids (a few fiery words in this ep) If this episode resonates with you please take quick moment to leave a written review on apple podcasts and help us support more women on their motherhood journey

    76. Officially an NLP Practitioner

    Play Episode Listen Later Apr 29, 2022 27:18


    Today's episode is a solo chat where I delve into a few recent life updates. Breakdown of Ep:

    75. Positive birth stories, transitions to motherhood, toddler diaries & more with Jaclyn Colley

    Play Episode Listen Later Apr 19, 2022 34:54


    Episode 75 with Mum of two beautiful little girls, wife & mummy influencer Jaclyn Colley. Breakdown of ep:

    74. Mamahood, blending families, mental health & more with Laura Bentley

    Play Episode Listen Later Mar 24, 2022 41:36


    Episode 74 with the fabulous Laura Bentley. A woman of many talents however I believe her best is making you laugh every single day with the ups and downs of parenting. She has a beautiful family over 4 children and a husband who have relocated to Queensland.In today's episode we chat on:

    73. Can we stop f**king shaming influences??

    Play Episode Listen Later Mar 22, 2022 14:12


    Its 2022 we have a body inclusive society and yet here we are watching women online, shame, judge, degrade other women. It's BS. We are better then this

    72. Polarity of masculine + feminine energy ⚤ exploring our dreams

    Play Episode Listen Later Mar 17, 2022 47:08


    Episode 72. Brad Fennell is a facilitator and coach who has worked with men and women for 20 years in both relationship and individual coaching. In today's episode we unpack

    71. Monday Solo Chat

    Play Episode Listen Later Mar 13, 2022 9:24


    Todays episode is a quick little solo chat on how you can reframe your thought process on what motivation means to you and how you can cultivate discipline to support your goals.

    70. Building a body inclusive business + breaking beauty standards with Meg Lewis

    Play Episode Listen Later Mar 10, 2022 24:46


    Pro Make up Artist, Glam Trainer of Icon School of make up, Founder and owner of Novo Tan and Clique Beauty Co. Meg Lewis is a born creative who advocates for self love and body positivity. In this ep we unpack

    69. Chemical Free Body with Founder + Transformational Coach + Podcast Host Tim James

    Play Episode Listen Later Mar 3, 2022 42:22


    Episode 69. Tim James, Founder of Chemical Free Body. Podcast Host of Health Hero and Health Coach. Chemical Free Body was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. They support people's transformation with education and the highest quality nutritional supplements that naturally occur in nature. In this episode Tim share his health and wellness journey, we dive into gut health and how your lifestyle choices are impacting your gut. Tim also breaks down one of the foundations in his coaching the Core 4 Secrets.If you enjoy today's ep, share to your instagram + tag @insideoutwithkrisConnect with Tim

    68. Protecting your energy in conflict

    Play Episode Listen Later Feb 27, 2022 8:55


    Episode 68 is a solo quick episode where I share some tips to protecting your energy in moments of conflict or when you feel your boundaries aren't being respected. Make sure you hit subscribe so you don't miss this weeks interview with Tim James, Founder of Chemical Free Body

    67. Body healing journey, doing the inner work + breaking your conditioning with Dr Kirsty Seward

    Play Episode Listen Later Feb 24, 2022 42:52


    Today's episode is a replay recording from the Wellness Facebook Group. This conversation was too good not to share here for you! Dr Kirsty Seward is a Dietician and Behavioural Scientist who over the last 18 months has experienced a spiritual awaking

    66. 6 Healthy Habits in 2022 ✨

    Play Episode Listen Later Feb 21, 2022 22:54


    Hey you, welcome back to Inside Out. Make sure you subscribe so you don't miss my next episode with the inspiring transformative Health Coach Tim James from Chemical Free Body. If you enjoy today's episode please don't forget to share to your instagram stories + tag @insideoutwithkris

    65. Redefining success, healthy habits, tips to reducing your mental load & more

    Play Episode Listen Later Dec 20, 2021 43:16


    Episode 65 is with founder of Vitalita, Women's Health Coach, Meditation, Pitaltes and Yoga Teacher Georgina SiddallBreakdown of today's ep

    64. Post partum recovery, pelvic floor, pre and postnatal care with Physio Kath Baquie

    Play Episode Listen Later Dec 6, 2021 40:29


    Today's episode is with Kath from @fitnestmama Kath is a Physio & Mama who specialises in pregnancy & postnatal safe and supported workouts.Breakdown of today's ep:

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