Inside Out

A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.

Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you? Love Kris x

Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a conversation on breathwork, leadership & life with a coach and facilitator in breath for over 25 years Nicola Laye.

Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky behavioural patterns or meeting the highest version of YOU - this episode is for you. Let us know in the comments, do you currently work with a coach or mentor? If not, what do you think is possible if you had unconditional support in getting you exactly where you want to be?

Episode 111 building you a conversation around #growthmindset Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares how you can always raise your vibrational frequency by raising that bar on self awareness If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris Love Kris x

Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR

The final episode for 2023. Kris shares her biggest learnings over the last 12 months of family and business. To those who continue to support this podcast, thank you. It is because of you, we can continue to create these episodes bringing you important conversations on health, mindset, business and motherhood. 2024 SEASON LAUNCHES JAN 1ST. HIT FOLLOW SO YOU DON'T MISS THE FIRST DROP. Merry Christmas & Happy New Year beautiful people

*REPLAY from 'The Nerida Bint Podcast' Tune into this thought provoking episode where Kris is interviewed by Mentor & Coach Nerida Bint on how to build an unshakeable mindset. For more on Nerida follow 'The Nerida Bint Podcast' & Instagram @neridabint For more on Kris follow on Instagram, Facebook, Tiktok & Youtube @insideoutwithkris Coaching and Mentoring: www.insideoutwithkris.com.au

Lets delve into reshaping your perspective on health. This thought-provoking conversation aims to guide you in redefining the narrative around what health truly means to you. Together, let's unravel the layers, encouraging you to strip away complexities and embrace a clearer, more intentional approach to well-being. For more follow @insideoutwithkris on Instagram, Facebook, Youtube & Tiktok. For Coaching and Mentoring www.insideoutwithkris.com.au

'Leadership has to look like a steak in the ground at one end, and complete surrender in the other' - Elizabeth Anne Walker. WOMEN WHO LEAD, a brand new segment on the podcast bringing you conversations with the women who have lead me from self discovery to SELF MASTERY. In this episode Kris shares an absolute potent conversation with Elizabeth Walker. A women who has guided hundreds of thousands of people to achieve complete personal breakthroughs and phenomenal personal and business growth. With over 25 years experience transforming the lives of many people, Elizabeths goal is to assist leaders (which we all are) to create the reality they choose to live, impacting millions on a global scale. A thought leader who has worked alongside people like Gary Vaynerchuck, Elena Cardone, Kerwin Rae & more. If you enjoy this episode please share to your socials tagging @insideoutwithkris + @elizabethannewalker Connect with Kris on youtube, IG, Facebook & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

Explore the concept of covert contracts in relationships with us on this episode of Inside Out With Kris.

In this episode we delve deep into the concept of failure and how it's not an endpoint but rather a source of invaluable feedback. Join us as we discuss why "75 Hard" challenges you to set unrealistically high standards and how this can lead to personal growth and transformation (not in the way you might think) We'll explore the power of resilience and how every setback is an opportunity for self-improvement. Discover the mindset shift that can turn your failures into stepping stones towards success. If you enjoy this ep, please share to your socials or leave a quick review. Connect with Kris on YouTube, Instagram, Facebook & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

Is it time to cut the BS stories playing out in your mind? Heres a quick solo chat where Kris shares a powerful story on how we create our reality with the stories in our minds. And how you can cut the BS now and harness power in your communication and language. If you enjoy this ep, please share to your socials or leave a quick review. Big love, Inside Out x

We're kicking off a NEW season with a little BTS on the podcast. Kris shares her journey, her WHY, and what success means to her. If you enjoy this episode, share it on your socials, tag us or pop in a review on apple podcasts to support Kris' goal to support more women who need to hear conversations just like this one.

Short and spicy Monday mindset solo chat w/ Kris. Buckle up ladies x 

Who is in the drivers seat of you life babe?

This week we are here to catch

This weeks ep is a reminder to all the queens

An episode that you can't afford to miss! In this weeks ep we sit down with Duncan, a man that has hit rock bottom and risen again and again. From drug addiction, to being shot in a gang war - this man has truely turned his mess into MESSAGE - now helping troubled youth offenders find their path again. So much gold in this ep.

How you can become a recovering people pleaser. (With love, two reformed people pleasers) As we grow into adulthood sometimes we adjust unconsciously by becoming people pleasers. We measure our worth by being the ‘good little girl'. Always saying yes, when you want to say no. Constantly apologising or overcompensating. Yup, this ep is for you. Say bye bye to people pleasing once and for all babe

Grab a cuppa babe and sit with us for a chat. This ep is to give you a little more BTS on Kris & Caity. Here's the tea on what two gals - with two different lives, intentionally and consciously living looks like. Strap in for some laughs, drama and of course a lil spicy mindset to add to your week

Do you know what projection actually means? Tune into this ep as Caity and Kris dive into the depths of perception is projection and how holding space for your projection will harness more power in your life.

What is it that causes us to stop/change/start something new? This weeks ep deep dives into human behavioural and discussing the why behind our behaviours.

Let's talk victim mentality ⚡️  Are you choosing to stay stuck in victim hood? Are you even aware that you're choosing that?  We are only ever in control of ourselves. Our own perception, thoughts and behaviours. Yes, people can do wrong by you - and it's up to you as to how that impacts you and your life moving forward.  Is it time to let go?  This weeks ep dives into victim mentality and how radical responsibility will set you free

Welcome to Inside Out with Kris and Caity. These conversations are here to activate stretch and take you to your edges. This is your invitation to ditch the comparison and step forward with congruence and commitment to life you want to live. Come play in our worlds and our minds, as we navigate our 30's on totally different timelines. I'm Caity Walker & I'm Kris Byrnes, we are two life coaches to badass women who want more than mediocre. One of us is moving interstate starting a brand new season of life, as the other navigates motherhood & blended family life. Join us as we enter our 30's unpacking our lives and realising that - success has no specific timeline & you really can have it all.  New episode dropping Monday make sure you hit subscribe see you next week 

With over 10 years working deeply in the corporate game with some of Australia's largest media companies as Head of Digital Integration, Brand and Strategy Director and Executive Producer, Jade has learned just how much polarity still stands between business and mindset. In this episode Jade shares her biggest takeaways from corporate life as she steps into her own business as a Positivity + Mindset Coach. In this episode we discuss:  ⚡️How can we tap into our spirituality to harness more power in the corporate game?  ⚡️How can we stop cockblocking our fears in the corporate game?  ⚡️Why we need to KEEP asking questions for our growth  ⚡️Why we need our ego to cultivate a healthy mindset  ⚡️Reframing what language means from old narratives  & soooo much more.  To connect with Jade @jadeerinlloydcoaching

Episode 88 with Fran Perry - Integrated Master NLP Coach, Maori Mindset Mentor & Mum joins me on the podcast to chat all things mindset, stepping into your power and setting up your future with passion and purpose. Tune into this episode for a conversation that will motivate, empower and inspire you to move with alignment and intention.

Episode 87 with Pleasure & Intimacy Coach Cindra Banks. In this episode Cindra brings allll the juice to this conversation on polyamory relationships, open relationships, conscious uncoupling, exploring her sexuality and so. much. more.

Natalie Peterson is a Transformation Coach and Physic. Nat tapped into her physic abilities a short 2 years ago. Tune into this episode to learn more on light language, spirit guides, trusting your intuition and so much more Connect with Natalie @starseedsociety1111

Episode 85 with Sexuality Coach Shannon Hottes. In this episode Shan and I dive deep into the power of self love and connecting with your body. Breakdown Of Episode Light Vs Dark Feminine Energy Devine Feminine Energy Nourishing Mind Body & Soul The Power Of Self Love Projection & People Pleasing Integrating Awareness To Let Go Of Toxicity To connect with Shani - Instagram @shannon.hottes If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps me to spread these conversations & support women who need to hear chats just like this one

Breakdown of episode: You can wear ALL the hats The power of the people you invest your time with Unconscious patterns Radical responsibility Behavioural flexibility + why is it important? Letting go of self judgement Leaning into curiosity + lots more. Connect with Caity IG @caity_walker If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps me to spread these conversations & support women who need to hear chats just like this one

In this episode Nutritionist & Women's Health Coach Ebony Newman shares her nutrition and journey through health in pregnancy and post partum. Ebony shares how she guides you to eat to support your immunity, gut health and energy + so much more. Share this episode on instagram and tag @ebonyjadehealth + @insideoutwithkris Don't forget to leave a quick written review on apple podcasts, this supports us to support MORE women who need to hear conversations just like this one!

30 Life Lessons on my 30th birthday ✨If you enjoy today's episode please leave a quick written review or share to your instagram tagging @insideoutwithkris

Today's episode with Life Coach of the year 2021 Olivia Martin. Olivia is a Relationship Coach, blogger & recovering anxious dater who is passionate about helping other women reclaim their self confidence in life & love.Episode breakdown:

Episode 80 with Women's Transformation Coach Ashy Barlow. In todays episode Ashy shares her personal transformational story through health and emotional wellbeing.Breakdown of episode:✨Childhood conditioning✨Body Image✨Self Discovery✨Celebrating plus size women✨Weight-loss journey✨Living in Egypt*Trigger warning in this episode we discuss body image and suicide if you need support with these please contact Life line 13 11 14 If you enjoy this episode please take a moment to leave a quick written review on apple podcasts xTo connect with Ashy @ashy.barlow or @thewellnesscoachingcollective

It's said we become the 5 people we invest our time most with. I'm wondering, who is sitting at your table? A solo ep chatting how you are blocking opportunities by investing your time with the wrong relationships. Join my closed Facebook group for women who are ready to up-level their lives, reignite their fire and take radical responsibility in all areas! SELF DISCOVERY TO SELF MASTERY

Episode 78 with Founder of Lissome Women's Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida's mission is to make a global shift in the way women think about emotion and physical health through community connection & contribution. Breakdown Of Episode Nerida's story in health, healing and fitnessNerida's Why Communication in relationshipsShifting gears in your story Balancing masculine and feminine energyCultivating community If you enjoy this episode please leave a quick written review and support me to support more women on their health and wellbeing journey To connect with Nerida: Instagram: @neridabintCoaching: www.lissome.net.au/shop

Episode 77 with Chloe Jones Mama of two toddlers and Co-host of the podcast 'Mummahour' sits down on the couch for a coffee and mama chat with me. Breakdown of ep: Up's and downs in our season of motherhoodNormalising positive parenting experiences Why emotional awareness is our foundation in parenting our kidsModelling a healthy relationship for your kids Modelling self love ⚠️ This is not a episode for little ears, please be mindful not to listen with the kids (a few fiery words in this ep) If this episode resonates with you please take quick moment to leave a written review on apple podcasts and help us support more women on their motherhood journey

Today's episode is a solo chat where I delve into a few recent life updates. Breakdown of Ep:

Episode 75 with Mum of two beautiful little girls, wife & mummy influencer Jaclyn Colley. Breakdown of ep:

Episode 74 with the fabulous Laura Bentley. A woman of many talents however I believe her best is making you laugh every single day with the ups and downs of parenting. She has a beautiful family over 4 children and a husband who have relocated to Queensland.In today's episode we chat on:

Its 2022 we have a body inclusive society and yet here we are watching women online, shame, judge, degrade other women. It's BS. We are better then this

Episode 72. Brad Fennell is a facilitator and coach who has worked with men and women for 20 years in both relationship and individual coaching. In today's episode we unpack

Todays episode is a quick little solo chat on how you can reframe your thought process on what motivation means to you and how you can cultivate discipline to support your goals.

Pro Make up Artist, Glam Trainer of Icon School of make up, Founder and owner of Novo Tan and Clique Beauty Co. Meg Lewis is a born creative who advocates for self love and body positivity. In this ep we unpack

Episode 69. Tim James, Founder of Chemical Free Body. Podcast Host of Health Hero and Health Coach. Chemical Free Body was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. They support people's transformation with education and the highest quality nutritional supplements that naturally occur in nature. In this episode Tim share his health and wellness journey, we dive into gut health and how your lifestyle choices are impacting your gut. Tim also breaks down one of the foundations in his coaching the Core 4 Secrets.If you enjoy today's ep, share to your instagram + tag @insideoutwithkrisConnect with Tim

Episode 68 is a solo quick episode where I share some tips to protecting your energy in moments of conflict or when you feel your boundaries aren't being respected. Make sure you hit subscribe so you don't miss this weeks interview with Tim James, Founder of Chemical Free Body

Today's episode is a replay recording from the Wellness Facebook Group. This conversation was too good not to share here for you! Dr Kirsty Seward is a Dietician and Behavioural Scientist who over the last 18 months has experienced a spiritual awaking

Hey you, welcome back to Inside Out. Make sure you subscribe so you don't miss my next episode with the inspiring transformative Health Coach Tim James from Chemical Free Body. If you enjoy today's episode please don't forget to share to your instagram stories + tag @insideoutwithkris

Episode 65 is with founder of Vitalita, Women's Health Coach, Meditation, Pitaltes and Yoga Teacher Georgina SiddallBreakdown of today's ep

Today's episode is with Kath from @fitnestmama Kath is a Physio & Mama who specialises in pregnancy & postnatal safe and supported workouts.Breakdown of today's ep: