Fierce, Kind Mama of Multiples

What if the secret to feeling better as a parent isn't about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You'll hear a story that may feel all too familiar and discover why the advice you've been given to manage guilt, stress, and overwhelm might be missing the mark. If you've ever thought, “I'm failing at this,” or wondered, “Why isn't this getting any easier?” this conversation is for you.If you're ready to break free from guilt, frustration and/or overwhelm and step into a calmer, more connected version of yourself, join the waitlist for the Fierce Kind Mama Online Community where you can find more information about how I can assist you with parenting multiples: https://fiercekindmama.com/waitlistThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Are you raising multiples and feeling the strain on your relationship? Or maybe you're expecting twins, triplets, or more and want to baby-proof your bond before the little ones arrive? Either way, this episode is for you.In today's episode, we're peeling back the layers on some of the most common – and often overlooked – relationship pitfalls that parents of multiples experience. These mistakes are subtle yet powerful, and they have a way of sneaking into even the strongest partnerships, leaving both partners feeling disconnected, exhausted, or even resentful.So, what are these five mistakes, and are you unknowingly making them? Tune in to find out as we break down each one and share practical tips to strengthen your connection, ease the load, and bring back that sense of partnership that may be slipping away.If you've ever found yourself feeling unheard, unsupported, or just too drained to keep up, you're not alone – and there are solutions. By the end of this episode, you'll be equipped with insights and strategies to avoid these costly mistakes, paving the way for a happier, more harmonious family life.Bonus Offer:Don't miss my Love Rekindled: Baby-Proofing Your Relationship with Multiples masterclass, where we dive even deeper into maintaining a strong partnership amidst the chaos of raising multiples. For those looking to invest in their relationship, this online workshop is packed with practical tools to help you stay connected and thrive together. You can find all the details here >>> https://www.fiercekindmama.com/baby-proofing-your-relationship-masterclass__________________________________________________________________________________________________Listen now to learn what every parent of multiples needs to know to keep their relationship strong and fulfilling.____________________________________________________________________________________________Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I am joined by registered music therapist, Elizabeth McLean, who brings her expertise in music therapy practice and research, specifically within perinatal and early parenting contexts. With over a decade of experience working clinically with infants, children, and their families in neonatal intensive care units (NICU) and pediatric hospital settings, Elizabeth sheds light on the incredible role music plays in the early stages of a child's life.We dive into how musical engagement can positively impact the development of premature babies and how music therapy can nurture the parent-child bond. Whether you're in the NICU or at home with your little ones, Elizabeth explains how music supports parents in the emergence of their parental identity, helping them to bond with their babies and feel more confident in their parenting journey.We also cover:The incredible benefits of engaging musically with infants, especially in NICU and pediatric care settingsHow music helps soothe and support your babies' development, even if they were born prematurelyPractical, easy ways for parents (musically inclined or not) to integrate music into their daily routinesHow music can help with stress management and identity formation for parentsA beautiful piece of music Elizabeth shares at the end of the episode that you won't want to miss!Whether you're a expectant parent or caring for multiples, Elizabeth provides tangible insights and practical tips for weaving music into your daily life. The best part? You don't need any formal musical training to get started!Tune in to learn:How music therapy supports both child(ren) and parent(s)Ways to start using music with your babies, even if you're shy or unsure of where to beginThe transformative role music can play in your parenting journeyStay till the end! Make sure to stick around till the end for a special musical treat that Elizabeth shares with us — a piece that is sure to touch your heart and inspire you in your own musical journey with your little ones.Connect with Elizabeth McLean:Website: https://www.vitalvoicesmusictherapy.com/Instagram: https://www.instagram.com/vitalvoices.au/Facebook: https://www.facebook.com/vitalvoicesmusictherapy/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I'm diving into one of the most challenging aspects of raising newborn multiples—feeding time! Whether you're breastfeeding, bottle-feeding, or doing a combination of both, the demands of feeding twins, triplets, or more can feel overwhelming.But don't worry—this episode is packed with 13 practical tips that will help make feeding time more efficient and less stressful. I cover everything from enlisting help from your partner, friends, or family members, to tandem feeding, and even how to make the most of tools like bouncy chairs for bottle-feeding.If you're looking for ways to streamline your feeding routine with multiples, this episode is for you. Tune in to learn actionable strategies that will help you feed your babies more smoothly—and feel more in control of those hectic newborn days.As always, feel free to reach out with questions or ideas for future episodes. Enjoy those newborn cuddles!PS. In this episode, I share a resource that can help you visually see the different holds for breastfeeding two babies. You can find it here:https://www.breastfeeding.asn.au/resources/breastfeeding-twins-triplets-or-moreThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing.Valerie's journey into wellness coaching began with a life-altering medical diagnosis during her time in medical school. This experience became the catalyst for her to not only prioritize her own health but also empower other mothers to do the same.Drawing from her extensive training in preventative health and lifestyle medicine, Valerie shares her insights on making small, sustainable changes in four key pillars of health that can lead to big impacts in everyday life. She talks about how these changes can help you feel more energized, healthier, and better equipped to thrive, even with a demanding lifestyle.If you're a busy mom—especially if you're raising multiples—this episode is packed with valuable advice you won't want to miss. Contact Valerie for a FREE individualised health assessment conducted online:Email:  contact@valeriehertzog.com Instagram: https://www.instagram.com/dr.valerie.hertzog/Website:  https://valeriehertzog.com/ Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I dive into one of the most requested topics: time-saving tips and parenting hacks for parents of multiples. I go over five ways you can make your day-to-day life easier whether you have newborns or your multiples are older. I also talk about how to streamline routines for your children to help reduce chaos and make life more manageable. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I speak with Jo Lawrence, mother of three, including twins. She is a career coach that specialises in helping mums of multiples transition from staying at home with the children to paid employment. In this episode, you'll hear us speak about:Jo's personal experience as a mother of three under the age of three navigating work and caregiving responsibilities. The pros and cons of engaging in paid employment for mothers of multiples. The common struggles mothers of multiples face when they embark on the journey of engaging in paid employment. Jo's advice for multiple-birth families when it comes to balancing caregiving duties and work. You can connect with Jo on Instagram and be sure to check out her private Facebook group Career Advice Community for Twin & Triplet Mums  where you can get access to a number of free resources to help you on your career journey.  Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In today's episode, I answer a listener's question about how to deal with her twins' who are constantly screaming, crying and fighting. First, I talk about the developmental period of toddlerhood and why our little people are prone to emotional outbursts. Second, I talk about some strategies for dealing with our multiples' temper tantrums. Finally, I introduce a solution that you may not have yet considered. In today's episode, I mention my online program for soon-to-be and current parents of young multiples. If you are interested in finding out more, click the link below and feel free to reach out to me if you have any questions.https://www.fiercekindmama.com/bfbkonlineprogram2023Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I speak with Dr. Sandra McMahon, an experienced speech pathologist with specific expertise in multiple birth children, about the unique challenges and considerations in language development for twins, triplets or more.Sandra discusses the importance of early intervention in speech pathology, emphasizing that while some children might naturally outgrow certain communication difficulties, early support is crucial for better long-term outcomes. She highlights how addressing feeding issues early on can impact speech and language development, given the coordination required for both tasks.She highlights three key areas for parents and educators to be mindful of when thinking about the language development of multiple birth children and offers practical advice for parents concerned about their children's communication skills. Sandra also clarifies the popular view that multiple birth children have their own secret language and explains what is happening when multiple birth children seem to speak their own language.This is a must-listen episode for anyone raising multiples who wants to learn more about how to support their children's language development. How to connect with Dr McMahon:Facebook: https://www.facebook.com/SpeechNetSpeechPathologyWebsite: www.speechnet.com.auThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Welcome to the Season Finale of the Fierce Kind Mama of Multiples podcast! In this special episode, I take a deep dive into the often-overlooked positive aspects of raising multiples. Inspired by an expectant mother's quest for uplifting stories about parenting twins, triplets or more, I shift the focus from the usual challenges to highlight five key benefits of being a parent to multiples.You'll learn about the unique bond that can develop between multiple birth siblings, how being a multiple birth sibling can enhance social and empathy skills, and why parents of multiples often become more efficient and resilient. Drawing from my personal journey as a mother of twins and my professional expertise, I provide insights and observations that will leave you feeling inspired and empowered. Whether you're currently expecting or already navigating life with multiples, this episode offers a refreshing perspective on the incredible joys and rewards of raising more than one baby at a time.Don't miss this heartwarming and enlightening season finale, and stay tuned for updates on the upcoming Season 4. Plus, discover how you can better manage the stressors of parenting with the Be Fierce Be Kind online program.Resources Mentioned:Free guide for parents preparing for multiple births and free guide on managing stress and overwhelm: Fierce Kind Mama Free ResourcesBe Fierce Be Kind online program: Be Fierce Be Kind ProgramThank you for joining us this season! If you have any questions or feedback, please reach out. I look forward to connecting with you again in Season 4.Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I am joined by Dr Sophie Brock, a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers.Here's a summary of the main points discussed in this episode:Sense of Self and Identity: Mothers of multiples, particularly those with children who may have additional needs, grapple with the challenge of maintaining their sense of identity outside of their role as mothers. Grief and Othering: There's a grieving process experienced by mothers of multiples, especially when their experiences don't align with the idealised version of motherhood. This can be compounded if one or more of their children have disabilities. Mothers may feel othered within the community of mothers of multiples, particularly if their children have additional needs.Individualization Theory: The individualization theory, which prioritizes individualism and independence, doesn't fit well for mothers, especially those caring for children with disabilities. It invisibilises socioeconomics, trauma, and the realities of marginalisation and privilege. Instead, interdependence and vulnerability are important aspects of human relationships and should be acknowledged.The Good Enough Mother: The concept of the good enough mother, coined by Donald Winnicott, emphasizes that there's no perfect mother. It's about embracing the reality of our humanity and acknowledging that tolerable failures are beneficial for both mothers and children. We discuss how mothers can examine their internalised ideals of motherhood and define motherhood on their own terms.Dealing with Judgments: Mothers, including those of multiples, often face judgment from others and themselves. Building tolerance for discomfort, connecting with personal values, and disentangling social scripts can help mothers navigate these judgments and find acceptance in their own mothering journey.How to connect with Dr Sophie Brock:Website:https://drsophiebrock.com/Facebook:https://www.facebook.com/drsophiebrock/Instagram:https://www.instagram.com/drsophiebrock/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite the prevalence of these emotions, few professionals address the emotional well-being of expectant mothers, leaving many feeling isolated and misunderstood.To address the emotional challenges of pregnancy, I discuss various relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery. These practices have been shown to reduce stress levels, improve sleep quality, and promote overall well-being. I also introduce the Breathe Easy program, a novel approach to relaxation designed specifically for pregnant mothers of multiples.Click here to out more about the Breathe Easy program:https://www.fiercekindmama.com/tappingThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a means of natural healing.Despite the challenges of studying during a pandemic and caringfor her family, Monique persevered and launched her own business, Feel at HomeReflexology. Through her practice, she specializes in supporting mothers,especially those navigating fertility issues, pregnancy, and overall wellness.Monique's holistic approach extends beyond foot massages; sheemphasizes the importance of understanding her clients' lifestyles, stressors,and emotional well-being. Her services include education on reproductivehealth, nutrition, and lifestyle adjustments tailored to each individual.Throughout the conversation, Monique offers valuable advice formothers, encouraging them to prioritize self-care and reclaim personal timewithout guilt. She emphasizes the importance of letting go of control andsharing parenting responsibilities, empowering mothers to nurture themselveswhile caring for their families.You can connect with Monique on Instagram:https://www.instagram.com/feelathomereflexology/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, I answer a listener's question about whether she should send her multiples to childcare and how you know when your children are ready. First, I highlight that for many parents childcare is a necessity, not a choice, and that for the majority of multiple-birth parents, childcare is not affordable. Then, I speak about the debate in the literature about whether childcare is harmful or beneficial for children's development. I cover what aspects of the childcare facility and your children's needs should be taken into account when making a decision that suits your family. I emphasise the importance of balancing parental well-being with your children's needs when making a decision about childcare. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, Dr. Frankie Harrison shares her personal experience and professional insights into the often overlooked and challenging journey of parents whose babies require care in the Neonatal Intensive Care Unit (NICU). Dr. Harrison recounts her own journey of unexpectedly facing prematurity and NICU care, highlighting the initial confusion and lack of understanding she experienced. She reflects on the common struggles parents face, including guilt, grief, and traumatic memories, shedding light on the long-term impact of the NICU experience on parental mental health.Dr. Harrison emphasizes the need for greater awareness, education, and support for NICU parents, lamenting the current lack of preparation and resources available. She discusses the importance of addressing mental health needs and providing ongoing support beyond the immediate NICU discharge period. Dr. Harrison advocates for systemic changes in maternity care to better prepare and support parents facing NICU journeys, emphasizing the importance of early intervention and comprehensive support services.This is a must-listen episode for any soon-to-be or current parent of multiples who wants to be informed and learn how to deal with the challenges of a NICU stay. You can connect with Frankie here:Instagram: https://www.instagram.com/miraclemoonuk/Podcast:  https://open.spotify.com/show/4OdVSVmIGW5638zg3p9HqjWebsite: https://www.miraclemoon.co.uk/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this thought-provoking episode, join me as I discuss the historical and contemporary biases faced by mothers, both in the context of parenting and in the workplace. I start by highlighting the longstanding tradition of blaming mothers for their children's problems, attributing developmental issues to a mother's perceived failure. The discussion extends to workplace dynamics, exploring how gender stereotypes influence judgements. I talk about a body of research that has demonstrated that mothers, even in the same roles and with the same commitments, are judged more harshly than fathers. Personal anecdotes and reflections are woven into the narrative, and I encourage you as you listen to this episode to reflect on your own experiences and potential biases. My hope is that this episode will spark a conversation about how gender biases continue to shape perceptions and impact the lives of women, especially in the realm of parenting and professional endeavours. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Joining us from the heart of Texas, Michelle Cruz is not just a birth doula but a dynamic force, an advocate, and the President of the Central Texas Doula Association. Her passion lies in supporting families through the incredible journey of pregnancy and birth. Michelle's advocacy particularly shines in her dedication to individuals identifying as Fat, Black, Indigenous, and People of Colour.Michelle is a mother of three, including twins. She also identifies as a neurodivergent individual. Through her advocacy and work, she's making waves in supporting adult learners, emphasizing education, and breaking down barriers.Michelle delves into her personal experiences and those of the mothers she supports, shedding light on the discrimination and inequity prevalent in the healthcare system and beyond. This interview is not just a conversation; it's a powerful narrative exposing the challenges faced by many, especially Black Mamas.Throughout our conversation, Michelle's vibrant personality shines. Her commitment and dedication to her family and her work are evident. You'll hear her speak not only as an advocate but as a mother who navigates the complexities of life, sharing stories that resonate deeply.I hope as you listen to this episode, you feel inspired and enlightened.If you'd like to connect with Michelle or learn more about her work, her details are:Email: 360doula@gmail.comSocial media: @galacticdoulaWebsite: https://linktr.ee/galacticdoulaThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout---In today's episode, I answer a listener's question, a scenario familiar to many parents of multiples— the challenge of managing newborn twins alongside a toddler. The listener writes about the difficulty of juggling multiple children, especially when leaving the house which feels like an overwhelming task.In this episode, I address a number of topics including:the benefits of getting outside for you and your kids;the challenges and risks;what happens when our access to outdoor play is limited;practical tips for getting out and managing on your own;and how to embrace outdoor play in all sorts of weather conditions. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout----On today's episode, I am joined by Adelle Sushames, a clinical psychologist specializing in supporting neurodivergent individuals, including those with autism and ADHD. We delve into the crucial topic of neurodivergence, aiming to dispel misconceptions while offering practical guidance, particularly for parents of neurodivergent kids.Adelle sheds light on what neurodivergence means and provides valuable advice for parents navigating the unique challenges of raising neurodivergent children. A poignant aspect is the emphasis on self-check-ins, recognizing that parents themselves may be neurodivergent, adding an extra layer to the familial dynamics.Acknowledging the heightened demands on parents of multiples, the episode offers practical strategies and information to assist those in similar situations. The goal is to provide support not just for individuals with neurodivergence but also for their families.A significant point of discussion is the shift towards a neuroaffirming approach, moving away from perceiving autism and ADHD as disorders. Adelle stresses the importance of adopting a more positive and understanding perspective, aligning with the evolving neurodiversity movement.Throughout the interview, there's a genuine exploration of the richness, strengths, and untapped potential within neurodiverse individuals. The episode encourages listeners to rethink preconceived notions and embrace a more inclusive and affirming view of neurodivergence. As a listener, you'll gain practical insights and a deeper understanding of the diverse experiences of those living with autism and/or ADHD.How to connect with Adelle Sushames:info@neurodivergentally.comFacebook: https://www.facebook.com/p/neurodivergent_ally-100086549260650/?paipv=0&eav=AfZCCTONe4eO1QPBDV2fYTT0BtKgtG6Pl5jxdUUC7HXw-iWFlE6jLEjnO_SVq50LBK0&_rdrInstagram: https://www.instagram.com/neurodivergent_ally/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join me in this solo episode where first, I make a very special announcement. Then, I reflect on the holiday season and ask you to consider what the holiday season means to you.I also speak about mindfulness and introduce three techniques that can help you deal with stress during the holidays and beyond.Finally,  I introduce some Danish words that can help you to avoid overextending yourself and deal with minor inconveniences during the holidays. Articles discussed in this episode:Shattell, M. & Johnson, A. (2017). Three simple mindfulness to manage holiday stress. Journal of Psychosocial Nursing & Mental Health Services. Vol 55 (12). 2-4. Helweg-Larsen, M. (2022). How to deal with holiday stress, Danish-style. The Conversation U.S. Boston. 06 Dec 2022. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join me in conversation with Shauna Leven, CEO of Twins Trust - a charity based in the UK that provides evidence-based information and support to multiple-birth families. In this interview, Shauna shares with us:the origin story of Twins Trust (formerly known as TAMBA) the various services Twins Trust offers, from advocacy work, to campaigning, to bereavement supportthe challenges multiple-birth families facethe need for more awareness and research into these challenges....and so much more!Did I mention that Shauna is also a human rights lawyer, a successful campaigner and strategist, and a mother to twins? I had so much fun learning about the important work that Twins Trust is doing to support multiple-birth families. Be sure to head over to the website and check out the amazing work they are doing to support multiple-birth families:https://twinstrust.org/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Join Dr Cristina for an enlightening conversation with Nadja Dinneen, a seasoned acupuncturist with over 15 years of expertise in Women's Health, pregnancy support, birth, and postpartum care. Nadja's approach, deeply rooted in Chinese medicine philosophy, offers a refreshing perspective on women's well-being.In this episode, Nadja discusses her passion for Chinese Medicine. She delves into the intricacies of pulse diagnosis, revealing how it provides a window into a woman's overall health. By considering the individual's circumstances, Nadja tailors her treatments to harmonize Yin and Yang, balancing energy and nourishing the body.Nadja's insights into Chi, the vital life force, offers a holistic view of health. She emphasizes the importance of proactive care and the profound impact it can have on a woman's overall well-being.Nadja sheds light on the often overlooked postpartum period, highlighting the need for increased support and acknowledgment for mothers during this crucial time. Her perspective challenges societal norms, advocating for a shift in how we perceive and value motherhood.Tune in to gain a deeper understanding of Chinese medicine's transformative potential in women's health, and discover how Nadja's approach helps to empower mothers to prioritize their own well-being for the betterment of their families and communities.You can connect with Nadja here:Email: hello@nadjasfamilyacupuncture.comWebsite:www.nadjasfamilyacupuncture.comThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this episode, Alex Weehuizen shares her emotional journey through a twin pregnancy filled with unexpected challenges. From early pregnancy fears to a surprising diagnosis of twin to twin transfusion syndrome, Alex takes us through the highs and lows, culminating in a premature delivery. Her story is a testament to resilience, hope, and the incredible care she received along the way.Alex is a parenting mentor, postpartum doula, qualified early childhood teacher and mother to twins. She is passionate about respectful and responsive care for both parents and their children. Her challenging perinatal experiences inspired her to establish Precious Beginnings, a 10-week postpartum and parenting programme centered around conversations. Precious Beginnings' vision is to support parents so that they can connect with other parents in the same season of life and grow in their parenting confidence.CONTENT NOTE:In this episode, she talks about her experience of miscarriage, twin-to-twin transfusion syndrome and postpartum anxiety. Here are some services in Australia for those that may need support around pregnancy loss or postpartum anxiety. https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/http://www.panda.org.auCrisis lines (24-hour support):LIFELINE​13 11 14http://www.lifeline.org.au  BEYOND BLUE 1300 22 4636http://www.beyondblue.org.au  I hope you enjoy this episode!You can connect with Alex here:Email: alex@nurtured.net.nzInstagram: https://www.instagram.com/nurtured.parenting/Website: www.nurtured.net.nzThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this solo episode, Dr. Cristina delves into the concept of independence, examining it from the perspectives of both parents and children. The inspiration for this discussion came from a listener's question about co-sleeping with her four-year-old twins. This query prompted a broader exploration of infant and childhood sleep patterns and the societal norms surrounding independent sleeping.The episode delves into the historical and cultural practices surrounding sleep. From communal sleeping to  private bedrooms, Dr. Cristina discusses how this transition was driven by concerns of modesty and privacy, reflecting evolving societal norms.She also discusses co-sleeping, a practice that varies widely across cultures. Dr. Cristina emphasizes the importance of understanding these practices within their cultural and historical contexts. She acknowledges that co-sleeping remains a topic of contention, with differing perspectives on its benefits and risks.Dr. Cristina challenges the idea that independence should be the ultimate goal for both parents and children. Drawing from compassion-focused therapy, she asserts that humans are inherently wired for nurturance and connection. She emphasizes that interdependence is a defining feature of humanity, essential for survival and overall well-being.Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

October is pregnancy and infant loss awareness month. CONTENT NOTE:On today's episode I am joined by Dr Natasha Davison who speaks about twin-to-twin transfusion syndrome and pregnancy loss which I know can be distressing.Here are some relevant links if you need resources or support around pregnancy loss:https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/https://www.miraclebabies.org.au/content/loss-of-your-twin-or-triplet-baby/gjsr3chttps://www.pinkelephants.org.au/https://www.bearsofhope.org.au/Crisis lines (24 hour support):LIFELINE​13 11 14 www.lifeline.org.auBEYOND BLUE 1300 22 4636 www.beyondblue.org.auIn this poignant episode, Dr. Natasha Davison, a psychologist and high performance coach, opens up about her deeply personal journey through pregnancy, loss, and resilience. Dr. Davison's story is one of unexpected twists, from the surprise of a twin pregnancy after initially believing she'd only conceived one child, to the devastating diagnosis of Twin to Twin Transfusion Syndrome (TTTS).As she recounts the emotional rollercoaster of hope and heartbreak, Dr. Davison reflects on the strength required to navigate such challenging circumstances. The vivid account of her in utero procedure and subsequent complications is a testament to the courage and tenacity she embodied during this trying period.Tragically, on May 1st a decade ago, Dr. Davison experienced the unimaginable loss of both twins. Her candid narrative touches on the profound impact of this event and the complex grief that followed.However, this episode is not solely about loss, but also about resilience. Dr. Davison shares the transformational process she underwent in the aftermath, ultimately leading her to return to her work as a psychologist and high performance coach. Her unique perspective, drawn from personal experience, now serves as a beacon of hope for others facing adversity.Join us in this deeply moving conversation as Dr. Davison honors the memory of her twin boys and imparts invaluable wisdom on finding strength in the face of heartbreak. Her journey is a testament to the human capacity for resilience, offering solace and inspiration to all who listen.Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

October is pregnancy and infant loss awareness month.  Today, we have the honour of hosting a distinguished guest, Dr. Erin Bowe. Erin is not only a clinical and perinatal psychologist, but also a course creator and business mentor. Her expertise has touched lives across 45 countries through her mental health courses, and she's the author of two transformative books: "More Than a Healthy Baby: Finding Strength and Growth After Birth Trauma" and "Social Media Detox for Moms: A New Way to Find Balance".In this insightful conversation, Erin opens up about her own experience with birth trauma, providing a candid and heartfelt account of her journey. With warmth and wisdom, she guides us through recognizing the signs of birth trauma and offers invaluable advice for parents of multiples who may have faced a difficult or challenging birth.Here are some key takeaways from our conversation:·        Personal Resilience and Growth: Erin's personal journey serves as a beacon of hope for those who have experienced birth trauma. She shares how she transformed her traumatic birth into a source of strength and growth, inspiring others to find their own path to healing.·        Recognizing Birth Trauma: Erin provides valuable insights into recognizing the signs of birth trauma. By shedding light on this often-overlooked aspect of the perinatal experience, she empowers parents to seek the support and care they deserve.·        Navigating Trauma as Parents of Multiples: With a deep understanding of the the effects of birth trauma on mothers and fathers, Erin offers practical advice on how to navigate trauma while caring for more than one child.This episode is a testament to the power of resilience and the potential for growth, even in the face of profound challenges. Dr. Erin Bowe's compassionate guidance and expert knowledge provide a beacon of hope for parents seeking to heal from birth trauma.Tune in to this episode to gain invaluable insights on navigating trauma and finding strength in your journey as a parent. Remember to share this episode with anyone who may find comfort and inspiration from Erin's personal and professional experience.   CONTENT NOTE: Some listeners may find details of this episode upsetting. If you need support around birth trauma and you are located in Australia, you can call the PANDA National Helpline on 1300 726 306 for assistance.   To find out more about Dr Erin Bowe: dr.erinbowe@gmail.comhttps://doctorerin.com.au/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this insightful solo episode, I delve into a crucial and often overlooked aspect of the multiple birth journey: the emotional wellbeing of expectant mothers. Drawing from personal experiences and professional expertise, I explore the range of emotions that can arise upon discovering the news of expecting multiples. I highlight the need for early and consistent emotional support for both mothers and partners, emphasizing that this aspect is just as vital as physical health during pregnancy.The episode emphasizes that emotional preparation is key to not only thriving but finding fulfillment in the demanding yet rewarding journey of parenting multiples.Join me for an episode that sheds light on the significance of proactive emotional care in the journey towards a balanced and joyful multiple birth experience. Whether you're an expectant mother, a partner, or someone passionate about supporting parents of multiples, this episode offers valuable insights.Free Workshop Coming Soon!If you are an expectant mother of multiples, or you know anyone else who is, then you are going to love my three-part workshop: How to Beat Overwhelm and Prepare for Raising Multiples. It's completely free and if you can't attend live, you'll get 7-day access to the recordings! Head over to my website for all the details and feel free to share this with anyone else who might benefit. https://www.fiercekindmama.com/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this enlightening episode, we dive deep into the fascinating world of twinship dynamics with the incredible Dr. Katie Wood. Dr. Wood is not only a psychologist with extensive experience in twinship issues, but she also brings a unique perspective as a sibling to identical twins herself.

On today's episode, I share a review from Emma, mother of identical twins. She writes: "Wow, I've just listened to the first episode of your podcast. Just about everything you have said mimics my life currently, with identical twin boys. I'm so excited to keep listening and to learn and grow. Thank you so much for this. Exactly what I need right now."Thank you Emma for this feedback. I'm so glad that the podcast resonates with your experience as I hope it will for others too. If you have any feedback or questions for me, please feel free to email me at hello@fiercekindmama.comI also announced a webinar I am hosting very soon too.  Love Rekindled: “Baby-Proofing” Your Relationship with Multiples. If you are a soon-to-be or current parent of multiples looking to maintain or strengthen your bond and intimacy with your partner, then this webinar is for you!You can find all the details at www.fiercekindmama.com/workshop----Today, I am joined by Rebecca Pearce. Rebecca Pearce is a Psychologist and Body Confidence Coach. She helps women create a healthy relationship with their bodies so they can feel empowered, live authentically, break free from diet-culture and body-shame, and become healthy role models for the next generation. She works from the belief that your body is an amazing vessel for your soul, precious and unique, deserving of self-compassion and nurturing. That what it looks like does not define its worth. Her online coaching and group program allows women to better understand and transform the relationship they have with their bodies.In this episode, we discuss how women can have a healthy relationship with their bodies after a multiple birth pregnancy and how as mothers we can instill body confidence in our children.  I hope you enjoy this conversation.---You can reach Rebecca here:rebecca@berwickpsychologyandhypnosis.comhttps://www.facebook.com/RebeccaPearcePsychologist/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I speak with Tiffany Rochester, Founding CEO of Co-Parenting Companion, a business which provides coaching support to separated co-parents, with a focus on helping parents establish healthy boundaries and clear communication to find collaborative solutions.In this episode, we discuss the following:·        her work in helping separated parents successfully co-parent;·        the role of evolution in how separated parents navigate shared care;·        why both parents play an important role in children's development;·        how separated parents can effectively handle conflict. How to get in touch with Tiffany:Email:  tiffany@coparentingcompanion.auFacebook: fb.me/coparentingCompanion/Instagram: https://www.instagram.com/coparentingcompanion/LinkedIn: https://www.linkedin.com/company/co-parenting-companion/Website: https://coparentingcompanion.au/ In the episode Tiffany also refers to another service that can be found here: www.collaborativeprofessionals.com.auThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

In this final episode of the season, I highlight the major themes and issues discussed in the first Season and lets you know about some exciting news planned for the remainder of the year. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode I am joined by Professor Pat Preedy. Pat has had a long and distinguished career in education including being a global Chief Academic Officer, Executive Principal and Head Teacher in the UK. Pat completed her Master of Education, particularly investigating how schools can work in partnership with parents and a doctorate in Education which focused on meeting the educational needs of multiple birth children.She is the honorary research consultant for Twins Trust in the UK and a board member for the International Council of Multiple Births. On today's episode, she shares with us the main findings of her research and offers parents and educators useful advice on understanding multiples' educational needs. Contact details:professorpreedy@gmail.com www.twineducation.org Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Mandy Hose is a podcaster, author and also loves public speaking. Mandy is an early childhood consultant specialising in sleep and settling. Mandy loves to work with families of children who are disabled and neuro diverse as well as multiple births and premature babies. Mandy is a proud mother of twins and a singleton and her daughters are the joy of her life.mandyhose1@gmail.comhttps://www.instagram.com/mandyhosesheknows/www.mandyhosesheknows.comhttps://toopeasinapodcast.com.au/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I speak with Dr John Mascazine, an Associate Professor of Education at Ohio Dominican University in Columbus, Ohio, USA. In this episode, we discuss the learning styles of multiples, including:his research on twins and multiple-birth students' learning and school experiences;how parents and teachers can discover their multiples' unique learning styles;the differences in how boy and girl twin pairs compete;how parents can encourage healthy competition and co-operation in their multiples.Email: twineducation@yahoo.comWebsite: twineducation.org Book: Understanding Multiple Birth Children and How They Learn: A Handbook for Parents, Teachers and Administrators available here: https://www.amazon.com.au/Understanding-Multiple-Birth-Children-They-Learn/dp/1418426040Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

During the episode, Chantelle Morrissey, a mum of four kids, including twins, and a physiotherapist, candidly shares her physical and mental struggles with the multiple birth pregnancy as opposed to her singleton births. Some of the topics we discuss in this episode include:Her experience as a twin mum; The struggles she had with pelvic pain and with her mental health following the birth of her twins; How she managed to raise four kids while starting two businesses and two degrees;Her advice for other multiple birth families with regards to maintaining your career & raising children.Email: chantelle@southeastpelvic.com.au Socials: https://www.facebook.com/PeninsulaCommunityPhysio/https://www.facebook.com/SouthEastPelvicPhysio/https://www.instagram.com/peninsulacommunityphysio/https://www.instagram.com/southeast_pelvicphysio/Websites:www.peninsulacommunityphysio.com.auwww.southeastpelvic.com.auThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I am joined by Kristy Howard. She is a recovering workaholic and perfectionist whose favourite footwear is either gum boots or bare feet. She is a mum to twins, love's early mornings and listening for the wild things and is the founder of In My Mother's Kitchen and Mood Food Psychology - health services that weave integrative & lifestyle practices into their offerings. Kristy is a Registered Psychologist and qualified Therapeutic Horticulture Practitioner and has a postgraduate certificate in Human Nutrition, alongside many other certifications and qualifications. Kristy has a deep interest in and passion for exploring how food, nutrition, lifestyle and nature can support a person's emotional health to thrive and be a powerful portal towards greater well-being, happiness and belonging. Kristy's love of nature and understanding of the story of food has lent itself to a deep appreciation of the sense of interconnectedness and belonging to place that food can inspire.CONTENT WARNING:Please note that in today's episode, Kristy speaks about pregnancy loss which I know can be distressing.Here are some relevant links if you need resources or support around pregnancy loss:https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/https://www.miraclebabies.org.au/content/loss-of-your-twin-or-triplet-baby/gjsr3chttps://www.pinkelephants.org.au/https://www.bearsofhope.org.au/Crisis lines (24 hour support):LIFELINE​13 11 14 www.lifeline.org.auBEYOND BLUE 1300 22 4636 www.beyondblue.org.auYou can connect with Kristy Howard here:kristy@inmymotherskitchen.com.au@inmymotherskitchen (instagram) @moodfoodpsychology (facebook)www.inmymotherskitchen.com.auThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I speak with Danni Duncan, a featured fitness and nutrition coach. She is also a mum of three (a 4 year old and one year old twins). She is the author of two recipe books: Yummy - it's all about Balance and Nourishing Little Lives.Her online coaching programs have helped thousands of women transform themselves physically and mentally while juggling children and careers. She is now on a mission to educate and help women all over the world be fit, healthy, happy, and confident. You can find out more about Danni and her services below:Email: contactme@thefigurelife.comInstagram:  www.instagram.com/thefigure_Facebook: www.facebook.com/thefigurelifeWebsite:  www.thefigurelife.comThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I am joined by Dr Joan Friedman. Joan is a gifted psychoanalytically trained psychotherapist who has devoted many years of her professional career to educating twins and their families about twins' emotional needs. Having worked through her own twinship challenges and parented her fraternal twin sons, she is a definitive expert on twin development.She is the author of three books: Emotionally Healthy Twins: A New Philosophy for Parenting Two Unique ChildrenThe Same but Different: How Twins Can Live, Love, and Learn to Be Individuals Twins in Session: Case Histories in Treating Twinship IssuesShe has spoken to and consulted with culturally diverse groups of twins around the world. Dr. Friedman's work focuses on issues that adult twins confront as they adjust to life as singletons after having been raised as twins.You can connect with Dr Friedman here:Email: joanafriedman@gmail.comWebsite: www.joanafriedmanphd.comInstagram: @dr.joanfriedmantwinexpertTwitter: @joanafriedmanThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I speak with Kerry Evetts, an occupational therapist with extensive experience treating children with sensory processing difficulties. She is also the founder of SenseUp, a company that trains health professionals to work with children with sensory processing challenges.  Her vision is to help sensory children feel understood and supported, to celebrate neurodiversity and acceptance globally.Some of the topics discussed in today's episode are:The hidden sensesThe potential mismatch between parents' sensory preferences and their childrenThe experiences of prematurity and time in NICU on sensory developmentThe importance of being aware of what is ‘sensory' vs what is ‘behaviour'What parents can do if they suspect their child(ren) has a sensory processing difficulty. The references/resources mentioned in today's episode are:Megan Faure https://megfaure.com/ for profiling the infant/toddlers sensory profilehttps://sensoryintelligence.com/self-assessments/sensory-quiz/ for profiling the adults/parentsThe checklist for parents:https://spdaustralia.com.au/does-my-child-have-spd/And a list of OTs who practice sensory OT in Australia:https://spdaustralia.com.au/find-therapists-in-australia/ You can find out more about Kerry here:Email: kerry@senseup.orgWebsite:www.senseup.orghttps://www.facebook.com/senseupupskilling/https://www.instagram.com/senseup46/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

On today's episode, I speak with Caitlin Sopp, a perinatal psychologist and mother of twins. We discuss the following:how hard it is raising twins even with the professional knowledge and experience Cailtin has as a perinatal psychologist; the unique challenges that can arise as well as the benefits of raising twins;  how much of the professional advice given by healthcare providers doesn't always apply to multiple birth families and how we can approach this;Caitlin shares her mental health tips for multiple birth families.You will find her on InstagramThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

Are you an expectant or current parent of multiples (twins, triplets or more) who is struggling somewhat with the demands of parenting or at the prospect of raising more than one tiny human at a time? Do you want to feel calm, confident and in control of your parenting journey WITHOUT having to sacrifice your own needs, wants and desires?Hi, I'm Dr Cristina Cavezza and as a mother to twins, I can honestly say I've been there.Welcome to the Fierce, Kind Mama of Multiples Podcast, where I speak to inspiring parents of multiples who have healed from unexpected pregnancies and birthing experiences and who candidly share the highs and lows of raising multiples.  I also speak to the professionals that work with multiple birth families. Together, we cover the practicalities of raising more than one baby at a time as well as enhancing the emotional wellbeing of caregivers and children alike. It's time to ditch the self-doubt, worry and guilt and become the Fierce, Kind Mama of Multiples you already are. Will you join me?Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB