Stuck In Between

In this episode, we share more about the next chapter of Stuck In Between and reflect on the journey this far.

In this mini episode, we announce our mid-season break and look back at Season 3 so far!

In this episode, we chat with Powerlifter, Sharon Khan about her experiences with Body Image. Sharon shares her journey to finding confidence and love of her own body, we explore the drivers of cultural and societal attitudes when it comes to physical appearance, discuss the message Sharon wants to represent through her sport, the unfair expectations we need to learn about body image, plus plenty more.Sharon's Instagram: sharonkhan__Sharon's TikTok: sharonkhan___

In this episode, founder of "Vaaranam Books" Vanitha Tonn, shares the story behind her community focussed publishing group. Vanitha also reflects on her experiences raising children in a tri-racial home (Singaporean-Tamil, German, Australian) and we discuss the challenges we expect to face when passing on our cultures.Vaaranam Books's Website: https://vaaranambooks.com.au/about-us/Vaaranam Books's Instagram: @vaaranambooks

In this Mini Episode from our "Events Series", we chat with artists Indu Balachandran and Tristan Field about their upcoming production "Bhoomi - Place and Belonging".More Info/Waitlist: https://www.krg.nsw.gov.au/Things-to-do/Whats-on/Bhoomi-place-and-belonging

In this episode, psychologist Poonkulali Govintharajah and doctor Maiyoori Jeyaprakash from "Thadam" help unpack some of the misconceptions and stigmas held by South Asian communities around Mental Health. Poonkulali and Maiyoori also share the mission of their not for profit organisation "Thadam", practical tips to navigate conversations about Mental Health with family and friends, and the values that drive cultural attitudes towards the topic, plus more.If you are in need of support, remember that help is available. For more information:Lifeline Australia (13 11 14) - www.lifeline.org.auKids Helpline (1800 55 1800) - www.kidshelpline.com.auBeyond Blue (1300 22 4636) - www.beyondblue.org.auHeadspace - www.headspace.org.auSTARTTS - https://www.startts.org.au/Thadam's Website: https://thadam.com.auThadam's Instagram: @thadamofficialThadam's TikTok: @thadamofficial

In this mini episode, we ask for your help for an upcoming project!Expression of Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSeLYJRXgebTG8_HiJtV1HItf4UjtcMhCYLbx2BoJrfx29WbsA/viewform

In this episode, the second part of our discussion with Entrepreneur, Shivani Sharma, we unpack more of the expectations held by the world around us, including Shivani's moving journey to motherhood.Shivani's Instagram: @life_as_shivanisharmaShivani's IWD 2023 Speech: https://www.youtube.com/watch?v=Hl0lpc8CfAg

In this episode, we explore the expectations held in South Asian communities with Entrepreneur, Shivani Sharma. We unpack our experiences with the expectations of relationships, careers, schooling, mental health, preserving culture and more!Shivani's Instagram: @life_as_shivanisharmaShivani's IWD 2023 Speech: https://www.youtube.com/watch?v=Hl0lpc8CfAg

In this episode, we're honoured to be joined by Dalit Rights Activisit, Educator, Writer, Filmaker and Artist, Thenmozhi Soundararajan to learn about the issue of Caste Oppression. Thenmozhi candidly shares her journey in discovering her family's history with caste oppression, her work as an activisit and voice for change, how casteism manifests as a form of discrimination historically and in today's world, plus more. This won't be the last time we visit the topic of Caste on our podcast.Equality Labs Website: https://www.equalitylabs.orgThenmozhi's Instagram: @dalitdivaThenmozhi's Book: https://www.amazon.com.au/Trauma-Caste-Meditation-Survivorship-Abolition-ebook/dp/B09SKJSLNW/ref=sr_1_1?crid=3RFU2W4577T6X&keywords=thenmozhi+soundararajan&qid=1681002074&sprefix=thmozhi+soundararajan%2Caps%2C280&sr=8-1

In this episode, we're joined by renowned Bharatanatyam dancer, Christopher Gurusamy. Chris shares his unique story as an interracial, queer, full time artist and how his experiences have shaped, and are shaped, by his craft. Chris also discusses his experiences moving from Australia to India to study Bharatanatyam professionally, the power of storytelling through this medium, exploring identity on the stage and more.Chris' Instagram: @christophergurusamy

In this episode, we catch up with Helani Sarath Kumara to hear more about her latest venture, "Metta Minds for Kids". We discuss the mission of Metta Minds to in-still core values and empower children, learn more about Buddhist teachings and philosophies, and unpack misconceptions about religions, spirituality and faith - plus more!Metta Mind's Instagram: @mettaminds.forkidsMetta Mind's YouTube: https://www.youtube.com/channel/UCumszDyzia0TxtWSOmyPrRA

In this episode, we kick off Season 3 of Stuck In Between by unpacking our experiences Moving Out, given some recent, personal milestones. We chat about the journey of leaving the nest for second generation migrants, as well as our goals for Stuck In Between this year, and reflect on our summer breaks.

In this Mini Episode from our "Events Series", we chat with the team behind Madeira Productions's upcoming show "Iksha".Instagram: @MadeiraproductionsTickets: DM @Madeiraproductions on Instagram.

In this Mini Episode from our “Events Series”, we chat with the team behind Vidhai Enterainment's upcoming production"Atrai Thingal Annilavil". Instagram: @VidhaiofficialTickets: https://premier.ticketek.com.au/shows/show.aspx?sh=ATRAITHI23&fbclid=PAAaawJjC85COmKKawM7ecxnSkrtbqFuDyEbFZp59aqVuZo35rM5DJhlSYkvc

In this episode, we wrap up Season 2 of Stuck In Between by answering YOUR questions!! Including: How is Romi's wedding planning going?What's it like working with each other? Favourite Xmas songs? Senthan's next music project? What's the most angry we've gotten at each other? Plus more.Stuck In Between Card Games available at: stuckinbetween.com$10 from each pack sold will be donated to charitable organisation, Palmera (https://palmera.org).

In this episode, we're joined by comedian, podcaster and digital creator, Neel Kolhatkar. Neel reflects on his journey as a South Asian Australian comedian, his viral rise to fame, the relationship between freedom of speech and comedy, the stigmas surrounding comedians, as well as how he is helping revolutionise the stand up comedy scene in Australia - plus more.Neel's Instagram: @neelkolhatkarNeel's TikTok: @neelkolhatkarTickets to "Comedy Untammed": https://www.comedyuntamed.com/

In this mini episode, we chat with Luckshmi Nirmalananda, founder of "The Heritage Supply Co", about the launch of her new branch "The Heritage Press" and the mission of its "EmpowHER" Collection.The Heritage Supply Co / The Heritage Press website (AU/NZ): https://www.theheritagesupplyco.com.au/The Heritage Supply Co / The Heritage Press website (US/International): https://www.theheritagesupplyco.comInstagram: @theheritagesupplyco @theheritagepress

In this episode, we chat with Radio Presenter, Singer-songwriter and Digital Creator, Avneesha Martins, about the importance of having diverse voices in broadcast radio. We also speak to Avneesha about representation across industries, how she brings her culture to her creative work as a presenter, musician, artist and digital creator, as well as platforming underrepresented creatives including Australian Hip-Hop and BIPOC acts.Catch Avneesha on "Keeping Up With Avneesha" 4-6pm Weekdays on Cada 96.1Avneesha's Tiktok: avneesha_officialAvneesha's Instagram: avneesha_official

In this episode, we explore the power of storytelling with Writer, Director and Producer, S. Shakthidharan. Shakthi shares his journey bringing his culture, history and family's past to the stage and the importance of theatre in creating spaces to heal and unpack the stories that often go untold. We also learn about Shakthi's upcoming play "The Jungle And The Sea", dissect his award winning production "Counting and Cracking" and discuss what inspires his creative work.More about Shakthi: https://kurinji.com.au/shakthi/Find tickets to "The Jungle and The Sea" at https://belvoir.com.au/productions/the-jungle-and-the-sea-2/Promo code - JUNGLE50

In this episode, sports journalist Seerat Sohi shares her experiences working as an NBA writer and analyst. Seerat discusses her media journey navigating a male dominated field, breaking into unconventional career paths for South Asians and the impact of social media and technology on sports coverage. We also discuss Seerat's initial takes heading into the 2022-23 NBA season.Seerat's Work: https://www.theringer.com/authors/seerat-sohiSeerat's Instagram: @seeratsohiSeerat's Twitter: @seeratsohi

In this episode, we're joined by Abarna Raj, Co Founder & CEO of Not-for-profit organisation, "Palmera". We learn about the conception and mission of the organisation, the different projects they've developed to lift underprivileged people and communities, as well as the challenges and long term objectives of the group. We also discuss Sri Lanka's current economic crisis and the work Palmera are doing to support those impacted by it.Palmera's Website: https://palmera.orgPalmera's Instagram: @palmeraprojects

In this mini episode, we reflect on how we spent our short break and look ahead to the final episodes of the year.

In this mini episode, we chat about why we'll be taking a podcasting break for the month of September!

In this episode, we chat with the incredibly inspirational, Dinesh Palipana. Dinesh shares his moving story of how a horrific car accident which lead to a spinal cord injury and quadriplegia, helped him uncover his passions and purpose in life. We hear about Dinesh's moving story, his powerful attitude towards life's challenges, the work he does as an inclusion advocate and the steps necessary to reconcile the different stigmas and gaps within Australian culture for people with disabilities.Dinesh's Instagram: @dinesh.palipanaWhere to Find Dinesh's Book: https://www.amazon.com.au/Stronger-Dinesh-Palipana/dp/1760984787/ref=sr_1_1?crid=3LSI6PUQZJ299&keywords=stronger+Dinesh+palipana&qid=1660479459&s=books&sprefix=stronger+dinesh+palipa%2Cstripbooks%2C329&sr=1-1

In this episode, we're joined by talented content and digital creator, Deya Kannesha. Deya opens up about the journey pursuing her passions in an unconventional career, how she interweaves her love for her culture with her content and the powerful messages she aims to convey through her online community. We also discuss the stigmas and challenges that exist for digital creators, Deya's creative process working independently as well as with big brands and the evolving nature of the social media landscape.Deya's Instagram: @deyakanneshaDeya's TikTok: @deyakannesha

In this mini episode, leadership coach & psychologist Gaj Ravichandra (Ep 40) answers our listener's questions and reflect on a values based activity Gaj shared with us.Values Assessment: https://drive.google.com/file/d/1aSafYrvKMUvZ6CHrfGw40tnxmwZpPrfJ/view?usp=sharingGaj's Instagram:@gajravichandraGaj's TikTok: growwithgaj

In this episode, leadership coach and organisational psychologist, Gajanan Ravicandra, joins us to explore the modern working world. We discuss Gaj's journey from psychology to co-founding Kompass Consultancy, how an understanding of our minds can help shape career decisions, the shifting employment landscape, how Eastern and Western values influence attitudes towards different professions, as well as plenty more.Gaj's Instagram: @gajravichandraGaj's TikTok: @growwithgaj

In this episode, we explore the topic of Cultural Appropriation with the incredible artist, Rowi Singh. We discuss Rowi's creative work, how the relationship between her artistry and culture shape her identity and the messages she strives to share through her platform - before unpacking the issue of cultural appropriation and our experiences with the matter.Rowi's Instagram: @rowisinghRowi's TikTok: @rowisingh

In this episode, we explore the journey of the Nadesalingam/Murugappan family of Biloela (Queensland, Australia) with Barathan Vidhyapathy - volunteer at Tamil Refugee Council (TRC). Barathan shares his experiences working in the refugee advocacy space, unpacks the Biloela family's journey and sheds light on the context of how the Nadesalingam family's story fits into Australia's broader policies and attitudes towards refugees and asylum seekers.Tamil Refugee Council's Website: https://tamilrefugeecouncil.org.au

In this episode, we share some life updates and reveal a very special announcement!https://s.surveyplanet.com/j2x6mux9

In this episode, we're joined by Masterchef Australia 2021 finalist, Kishwar Chowdhury. Kishwar reflects on her Masterchef experience, how her relationship with food has helped connect her to her hybrid identity, stereotypes and stigmas that should be challenged when it comes to cooking, how she's using food as a platform to help address important social and environmental issues, plus more. Kishwar's Instagram: @Kishwar_Chowdhury

In this episode, we're joined by fashion blogger and founder of "Trash to Treasured", Tina Abeysekara. Tina shares the origins of her styling business, her mission of environmentally sustainable and affordable fashion, simple tips and tricks we can all learn from and how to overcome the hurdles to chasing your dreams.Trash to Treasured Instagram: @trashtotreasuredTrash to Treasured Website: https://trashtotreasured.com

In this episode, the second instalment of our two part series in collaboration with "Behind Closed Doors", Kittu Randhawa and Menaka Cooke from ICSA (Indian & Sub Continent Crisis & Support Agency) share their incredible knowledge and perspectives on the issue of Domestic Violence. Kittu and Menaka discuss the mission of ICSA, their roles as a case worker and psychologist, how domestic violence manifests in South Asian communities, the stigmas and barriers in seeking help, the changes that need to be made in broader Australian society, as well as plenty more.This episode is in collaboration with the "Behind Closed Doors". Get your tickets at https://events.humanitix.com/behind-closed-doorsFor support please contact:000 If you're in immediate danger1800RESPECTICSA - Indian (sub-cont) Crisis & Support Agency - http://www.icsa.net.au

In this episode, the first instalment of a two part series in collaboration with "Behind Closed Doors", we're joined by two inspirational guests who share their lived experiences with domestic violence.This episode is in collaboration with the "Behind Closed Doors". Get your tickets at https://events.humanitix.com/behind-closed-doorsFor support please contact:000 If you're in immediate danger1800RESPECTICSA - Indian (sub-cont) Crisis & Support Agency - http://www.icsa.net.au

In this mini episode, Co-Coordinator of "Behind Closed Doors", Kersh Siva, joins us to discuss the mission and story behind the upcoming event, as well as our collaboration with the team.Get your tickets: https://events.humanitix.com/behind-closed-doorsFor support please contact:1800RESPECTICSA - Indian (sub-cont) Crisis & Support Agency - http://www.icsa.net.au

In this episode, we catch up with Aran Thangaratnam about the success of his most recent production "Stay Woke" (with the Darlinghurst Theatre Company). Aran reflects on his journey as a Playwright, the message he strives to convey through his play and the experience the Darlinghurst Theatre Company community engagement team have created around the show.Get Your Tickets: https://www.darlinghursttheatre.com/staywoke29 March - 17 April Season: Tuesdays - Saturdays: 7.30pm | Saturday Matinees: 2pm | Sundays: 1pm (3 & 10 April), 5pm (17 April)

In this episode, we unpack the issue of Tokenism with model, dancer and educator, Ragavi Ragavan. Ragavi shares her experiences working in the modelling industry and discusses inclusivity and diversity in media. Ragavi's Instagram: @ragavi__ragavan

In this mini episode, we explore the festival of Holi. We explain the stories behind the festivities and the significance of the celebrations.

In this episode, we chat with author Shankari Chandran about her latest book "Chai Time At Cinnamon Gardens". Shankari also discusses her creative process, the importance of preserving anvestoral stories, the contradictions of history vs. memory, as well as her other bodies if work including "Song of the Sun God" and "The Barrier"--More about Shankari: https://www.ultimopress.com.au/chaitimehttps://shankarichandran.com/--Where to find Chai Time at Cinnamon Gardens:Amazon - https://www.amazon.com.au/Chai-Time-at-Cinnamon-Gardens/dp/1761150316/ref=asc_df_1761150316/?tag=googleshopmob-22&linkCode=df0&hvadid=530472184787&hvpos=&hvnetw=g&hvrand=15240915813380973049&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9071746&hvtargid=pla-1571168699419&psc=1Big W - https://www.bigw.com.au/product/chai-time-at-cinamon-gardens-by-shankari-chandran/p/198420Target - https://www.target.com.au/p/chai-time-at-cinnamon-gardens-shankari-chandran/66203575

In this episode, we're joined by founder of UK based food delivery service "Dabba Drop". Anshu shares the mission of her business focused around sustainability, the importance of nutritious and ethnically sourced diets and the significance of food in South Asian cultures. Dabba Drop Instagram: @dabbadropDabba Drop Website: https://dabbadrop.co.uk/pages/about

In this episode, we chat all things weddings! We discuss the mid-twenties marriage pressure, recent weddings we attended, what our ideal weddings look like, as well as unpack the significance behind the events, ceremonies and traditions found in Hindu weddings.

In this episode, dancers and content creators Anjana Chandran and Shashi Senthan discuss their passion for dance, unpack different dance styles found in South Asia, reflect on the mission behind their art and share their vision for creator communities in Australia, as well as more.Anjana's Instagram: @anjanac_choreographyShashi's Instagram: @shashi_senthan

In this episode, we kick off Season 2 of Stuck In Between by reflecting on 2021, sharing our personal and podcast goals for 2022 and discussing what we got up to over the summer break.

In this mini episode, some of our incredible guests from Season 1 share their key takeaways from 2021 and what they hope for in 2022. Guests & their episode as they appear:Tamana Rafique - FashionSwarnaa Rajalingam - ColourismJanakan Raj - Eastern EmpireShankari Jeyaseelan - Bindi BossesSakshi Brahmbhatt - Bindi BossesRajan Velu - Representation on ScreenJanani Sharma - Going Viral With South Asian MusicNiro Dayalan - Unlocking Your MindsetJanu Dhayanathan - Self LoveMadhuraa Prakash - Madhuraa & ManishJanaki Easwar - The Voice AustraliaSanjay Joseph - "Healthy Start" for RefugeesAnika Rouf - Diet & NutritionHelani Sarath-Kumar - Turning Passion Into Reality Luckshmi Nirmalananda - Turning Passion Into RealityBhairi Pari - Mental HealthAlicia Vrajlal - Journalism as a POC

In this episode, the third and final installment of our Health Series, we're joined by freedom coach, life strategist, spiritual teacher & inspirational speaker, Niro Dayalan. Niro shares his journey of overcoming many personal hurdles and traumas, which led him to discovering his purpose of founding his own personal development company - UnKonventional. In our interview, we spoke with Niro about how to improve our mindset, unlock a better version of ourselves and why investing in our mental health & personal growth is so important. UnKonventional Instagram: @be.unkonventionalUnKonventional Website: https://www.changeyourgame.today/EOY Stuck In Between feedback survey: https://forms.gle/pjxRb9sXSMSouXDj7

In this episode, the second installment of our 3 part Health Series, we're joined by founder of "Get Fit Janani" and "Indian Dance School", Janani Beadle. Janani shares the story of her business and how her passion for dance sparked her passion for fitness, her mission for making exercising fun and accessible, the barriers within South Asian communities when it comes to being active and advice for overcoming our fitness hurdles, plus more.Be sure to check out Part I of this series if you have't already!Janani's Website: https://indiandance.com.au/get-fit-janani/Janani's Instagram: @GetFitJanani

In this episode, the first installment of a 3 part Health Series to wrap up 2021, we're joined by Dr. Anika Rouf. As a practicing Dietitian, Anika discusses the importance of diet and nutrition, the stigmas and misconceptions within South Asian communities when it comes to healthy eating, the gender biases that influence our attitudes towards this topic, and the tips and tricks for maintaining a balanced diet.Anika's Instagram: @Appetitebyanika

In this episode, we celebrate passing 10K+ downloads and the release of our 25th episode with host of "Uncultured the Podcast", Kripa Krithivasan. Kripa interviews us - with the help of questions submitted by our listeners - to reflect on our journey thus far, share more about our friendship, reveal the behind the scenes of Stuck In Between, discuss our personality traits, inspirations, love languages and more!Uncultured the Podcast's Instagram: @Unculturedpod Uncultured the Podcast's Feed: unculturedthepodcast.buzzsprout.com

In this episode, Janakan Raj (Co-Founder) and Babitha Selva (Vocalist) of "Eastern Empire" share the story behind the South Asian music group. We discuss the inception and mission of the band, the role music plays in communities globally and in tying us to our roots, the symbolic significance of practices in Carnatic music, and more.Eastern Empire's Youtube Page: https://www.youtube.com/user/TheEasternempire/videosThis episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

In this mini episode, we explore the history and significance of Diwali/Deepavali and reflect on Season 3 Episode 6 of "The Office" (titled: Diwali).