Baby Brain Podcast

The day has come for our final episode! Waaaahh! This is goodbye for now, but not forever. It’s been an amazing four years of Baby Brain and we’ve loved every minute of it! In this episode we chat about the past four years of podcasting, our biggest learnings as Mums, and what the future holds for Hannah & Emma! We wanted to say the BIGGEST thank you from the bottom of our heart to our amazing community of listeners who have joined us over the past four years. It’s been such a beautiful journey, and we are so lucky to have shared it with you! Thank you to all of our incredible guests who came on to share their thoughts and wisdom, and to the brands who sponsored the podcast over the past few years - we couldn’t have done it without you! We have a sneaky suspicion there might be the odd margarita fueled episode coming out, so stay tuned for those, and we’ll still be active on our Instagram page, so if you’re not already, make sure to follow along @babybrain.podcast on IG. THANK YOU EVERYONE WE LOVE YOU ALL SO MUCH!!!! This week’s sponsor: This week’s episode is brought to you by Splash Blanket – the world’s most luxurious waterproof blanket, now making life way easier for parents. Proudly Australian & female-founded, Splash Blanket is leading the way in designing durable, sustainable, and ultra-absorbent blankets that hold up to a litre of liquid - because let’s be real, parenting gets messy. From nappy-free time to night-time feeds, from birthing and postpartum support to on-the-go changes, Splash Blanket has you (and your little one) covered - literally. It’s 100% waterproof and stain-proof, so whether it’s milk spills, baby pee, or even pram accidents, your furniture and floors stay protected. The best part? They’re machine washable, tumble dryer-friendly, and quick to dry- because who has time for fussy cleanups? Plus, they come in travel sizes for your nappy bag all the way up to Jumbo Size for full bed or couch protection AND ultra soft bamboo waterproof fitted sheets to support toilet training. Oh, and did we mention? Fast shipping from the US, Australia, UK, and Europe - because when you need it, you really need it. Head to splashblanket.com or @splashblanket on IG, and use the code BABYBRAIN15 at checkout to save 15% Splash Blanket – because parenting is messy enough www.splashblanket.com @splashblanket on IG Baby Brain Merch! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1See omnystudio.com/listener for privacy information.

This week we’re joined by the incredible Porscia Lam, who shares her story of going through an autism diagnosis with her son during covid lockdowns, and how this sparked her journey into years of research and learnings on therapies that would help him gain independence. Not only is this a wonderful chat about Porscia’s personal experience, but it’s also an insightful conversation around what it’s like to parent a neurodiverse child, and different therapies that are available to explore. Porscia is a Melbourne lawyer who has spent the last 18 years working in corporate settings. In 2021, she took a three-year career break to care for her two young children, one of whom was diagnosed with autism. During this time, Porscia immersed herself in learning about autism, and searching for therapies and supports that would help her son gain independence. The success of her son’s early intervention led her to write her first book, The Unlocking: An Autism Story, which was shortlisted for the Hawkeye Manuscript Prize in 2024, and published by The Kind Press in February 2025. To learn more about Porscia, and to purchase her book, head to the links below: Website: https://porscialam.com/ Book: https://www.booktopia.com.au/the-unlocking-porscia-lam/book/9781763508323.html This week’s sponsor: This week is sponsored by Pigeon, the absolute OG when it comes to helping mama’s get babies on the bottle with less stress! They have a range of feeding products to assist in your bottle or breastfeeding journey. Pigeon is famous for their SofTouch bottles and teats and can be recognised by their wide neck. They have even been medically proven using ultra sound, by comparing breast feeding and bottle feeding showing that when babies are feeding with a pigeon bottle it provides the same jaw and tongue movement as breastfeeding - wildddd! We also used Pigeon for their anti-colic system. For all OG listeners who know that Blake suffered with severe reflux we specifically chose Pigeon bottles due to their teats with the anti colic system to ensure less air intake when feeding to limit reflux symptoms as well has having the soft touch teats for a softer nipple like feel making it all the more closer to breastfeeding. To purchase your pigeon products or find out more head to www.pigeonbaby.com.au or head to Instagram @pigeonbabyau Baby Brain Merch! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1See omnystudio.com/listener for privacy information.

This week we’re chatting all about speech and language development for little ones with Speech Pathologist, and Founder of Back Chat Speech Pathology - Olwen Forker. Olwen talks us through the difference between speech and language, milestones for little ones, what level your child should be at before starting school, and signs to look out for that your little one might need a bit of extra support. Olwen also shares some easy exercises we can do at home with our kids to help develop their speech and language skills! Olwen Forker is a paediatric Speech Pathologist with 26 years experience working in the paediatric early intervention field, but most importantly, she is a Mum of three very busy boys! Olwen’s journey as an SLP has developed as her experience as a Mum has grown. Olwen focuses on encouraging the kids SMARTS, while ‘tweaking’ that which they struggle with. To learn more about Olwen and Back Chat Speech Pathology, head to the links below: Website: www.backchatspeechpathology.com.au Instagram: @backchatspeechpathology Facebook: www.facebook.com/BackChatSpeechPathology/ Youtube: www.youtube.com/@backchatspeechpathology This week’s sponsor: This week is sponsored by Pigeon, the absolute OG when it comes to helping mama’s get babies on the bottle with less stress! They have a range of feeding products to assist in your bottle or breastfeeding journey. Pigeon is famous for their SofTouch bottles and teats and can be recognised by their wide neck. They have even been medically proven using ultra sound, by comparing breast feeding and bottle feeding showing that when babies are feeding with a pigeon bottle it provides the same jaw and tongue movement as breastfeeding - wildddd! We also used Pigeon for their anti-colic system. For all OG listeners who know that Blake suffered with severe reflux we specifically chose Pigeon bottles due to their teats with the anti colic system to ensure less air intake when feeding to limit reflux symptoms as well has having the soft touch teats for a softer nipple like feel making it all the more closer to breastfeeding. To purchase your pigeon products or find out more head to www.pigeonbaby.com.au or head to Instagram @pigeonbabyau Baby Brain Merch! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1See omnystudio.com/listener for privacy information.

We have such a beautiful episode for you this week all about spirit babies! We’re joined by the gorgeous Jen from Seasons of Mama, to chat about what spirit babies are, and her experience connecting with her spirit baby after a miscarriage. Content warning - during this episode we speak about baby loss and miscarriage. Jen is the Mama, Midwife and Maker behind her heart-led business, Seasons of Mama where she offers Conscious Birth Classes and empowered products for your Highest birth and motherhood. She lives on the beautiful South Coast of NSW with her husband and two little love bugs. To learn more, head to the links below: Instagram @seasons_of_mama www.seasonsofmama.com.au Link to the Spirit Baby cards with Kylie Stewart- https://seasonsofmama.com.au/products/spirit-baby-oracle-cards?_pos=1&_sid=0c1375be8&_ss=r Use our Discount code "BabyBrainPod" for 20% off sitewide This week’s sponsor: This week is sponsored by Pigeon, the absolute OG when it comes to helping mama’s get babies on the bottle with less stress! They have a range of feeding products to assist in your bottle or breastfeeding journey. Pigeon is famous for their SofTouch bottles and teats and can be recognised by their wide neck. They have even been medically proven using ultra sound, by comparing breast feeding and bottle feeding showing that when babies are feeding with a pigeon bottle it provides the same jaw and tongue movement as breastfeeding - wildddd! We also used Pigeon for their anti-colic system. For all OG listeners who know that Blake suffered with severe reflux we specifically chose Pigeon bottles due to their teats with the anti colic system to ensure less air intake when feeding to limit reflux symptoms as well has having the soft touch teats for a softer nipple like feel making it all the more closer to breastfeeding. To purchase your pigeon products or find out more head to www.pigeonbaby.com.au or head to Instagram @pigeonbabyau Baby Brain Merch! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1 See omnystudio.com/listener for privacy information.

This week we’re chatting to Lynn Schulte, birth healing specialist and pelvic health physical therapist about the effect of birth and pregnancy on the pelvis. We discuss so many topics around the pelvic bone, pelvic floor strength, leaking post birth and pain during sex. Lynn has some amazing tips and plenty of youtube videos with easy exercises to do at home! Lynn Schulte has been a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years. She founded the Institute for Birth Healing, an educational platform for practitioners, and Center for Birth Healing, her clinical practice. She has been helping thousands of Mums heal from all the challenges women experience after birth, and is now teaching courses to bodyworkers to help them do the same. Lynn works on all levels, physically, energetically, and spiritually, with women to help them access their full potential. To follow Lynn, head to @instituteforbirthhealing on Instagram, and check out her youtube channel below: How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD Oblique Stretch and Release: https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r How to Massage Your C-Section Scar: https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com/ Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/ Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com/ This week’s sponsor: This week is sponsored by Pigeon, the absolute OG when it comes to helping mama’s get babies on the bottle with less stress! They have a range of feeding products to assist in your bottle or breastfeeding journey. Pigeon is famous for their SofTouch bottles and teats and can be recognised by their wide neck. They have even been medically proven using ultra sound, by comparing breast feeding and bottle feeding showing that when babies are feeding with a pigeon bottle it provides the same jaw and tongue movement as breastfeeding - wildddd! We also used Pigeon for their anti-colic system. For all OG listeners who know that Blake suffered with severe reflux we specifically chose Pigeon bottles due to their teats with the anti colic system to ensure less air intake when feeding to limit reflux symptoms as well has having the soft touch teats for a softer nipple like feel making it all the more closer to breastfeeding. To purchase your pigeon products or find out more head to www.pigeonbaby.com.au or head to Instagram @pigeonbabyau Baby Brain Merch! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1See omnystudio.com/listener for privacy information.

Have you felt overwhelmed with the juggling act of returning to work as a parent? Wondering how to navigate part time hours, negotiations with your boss, daycare drop offs, meal planning, and finding work that you’re actually passionate about? This week we’re chatting with the incredible Lucinda and Lauren (Lu and Loz) from Ready or Not Podcast, on how to make work, work! In this episode we cover so much on the return to work transition, how to best manage the challenges that can come along with it, and how employers can make their workplaces more parent-friendly. We also have a yarn about Mum life, and absolutely loved chatting with Lu and Loz. This episode is full of great, relatable info, and of course, lots of lols! Lucinda McKimm and Lauren Treweek (aka Lu and Loz) are the brains behind Ready or Not - the podcast and go to guides created to support mums in making work, work. From interviews to banter to advice, the pretend cousins (Lu is married to Loz's cousin) release three episodes every week on all things motherhood and career, and have created expert online guides to support mums and all parents in transitioning back to paid work. To follow along, head to the links below: https://podcasts.apple.com/au/podcast/ready-or-not/id1659238371 https://open.spotify.com/show/1o58qCy3KJrV4EXEZkhkkh https://www.instagram.com/readyornot.pod/ To purchase one of the amazing Go-To Guides, click on the link below, and use our code BABYBRAIN for 20% off! https://www.readyornot.au/shop This week’s sponsor: This week is sponsored by Harlow & Co, providing luxe but oh so practical playmats to compliment your home. Harlow & Co playmats are uniquely designed to fit in with any space, and they are beautiful and aesthetic with their reversible and minimalist designs. The playmats are made using non-toxic materials and use thick shock absorbent cushioning to protect your little ones during play-time, tummy time and those important first steps. And our absolute favorite feature.....they are wipeable!! Yessss water-resistant and wipeable so that you can easily wipe up any spills or mess and don't have to worry about stains! The Harlow & co playmats are the best place for your kids to create, eat, tumble, do craft, eat and just be able to be kids be without you being worried about mess or that your floors or carpet are going to be ruined. They also have a beautiful range of french linen playmats perfect for newborns, as well as newborn baby lounges....baby shower gift anyone? To create your dream room aesthetic that is practical and that the kids will love, head to harlowandco.com.au or visit their IG @_harlowandco to add this incredible playmat to your family home today. Baby Brain Merch! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1See omnystudio.com/listener for privacy information.

We’re back from break!! We have some news to share, but we won’t give any spoilers here, tune in to this week’s episode for all the details! In this ep we also discuss how our breaks were, what happened over the crazy festive season, moving houses, moving kids into different rooms and so much more! This week’s sponsor: This week is sponsored by Harlow & Co, providing luxe but oh so practical playmats to compliment your home. Harlow & Co playmats are uniquely designed to fit in with any space, and they are beautiful and aesthetic with their reversible and minimalist designs. The playmats are made using non-toxic materials and use thick shock absorbent cushioning to protect your little ones during play-time, tummy time and those important first steps. And our absolute favorite feature.....they are wipeable!! Yessss water-resistant and wipeable so that you can easily wipe up any spills or mess and don't have to worry about stains! The Harlow & co playmats are the best place for your kids to create, eat, tumble, do craft, eat and just be able to be kids be without you being worried about mess or that your floors or carpet are going to be ruined. They also have a beautiful range of french linen playmats perfect for newborns, as well as newborn baby lounges....baby shower gift anyone? To create your dream room aesthetic that is practical and that the kids will love, head to harlowandco.com.au or visit their IG @_harlowandco to add this incredible playmat to your family home today. Baby Brain Merch! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1 See omnystudio.com/listener for privacy information.

How is it the end of the year already!? Welcome to our wrap up of 2024! What a BIG year it's been! Join us in our final ep of the year as we discuss peaks and pits, wrap up a fabulous year of podcasting and Hannah also shares some big news! (Don't worry it's not a pregnancy announcement

Ever wondered what kind of money content creators make? What talent agencies look for in mum influencers, and the best ways to grow your audience online? This week we have an amazing bonus episode with our friend Chip from Blue Chip Talent, where he spills the tea on all the behind the scenes info on social media influencers and content creators! We discuss social media as a platform, how to create content that resonates with mum audiences, knowing your value, pitching to brands and so much more! This episode is full of useful information for anyone considering becoming a content creator or growing their audience, but also for anyone who'se just a little bit nosey (like us) and wants to know the ins and outs of how the industry works! This bonus episode of the show is brought to you by Blue Chip Talent. Blue Chip has provided the Baby Brain Podcast with some of its favourite guests like Janelle Spies, Elisha Bakes and Kayla Brannan from their wonderful Talent Roster. Whether you are a brand looking for a Talent OR a Talent looking for representation to take you to the next level, look no further than our friends of the show – Blue Chip Talent. Through all of our dealings with Chip and his team, they have been an absolute pleasure, an authentic voice in the talent landscape with years of wisdom and industry knowledge.  To learn more, head to the links below: https://www.bluechiptalent.com.au/ Instagram:  For talent: @blue_chip_talent For sport: @blue_chip_sport For media: @blue_chip_mediaSee omnystudio.com/listener for privacy information.

Are you feeling overwhelmed with all the events and presents and neverending to do list for the holiday period? Chances are your kids are too! This week we're chatting to Lily, a paediatric OT and Founder of Regulated and Ready, to give us tips on how to regulate ourselves and our children over the christmas period. We discuss tactics for managing expectations and emotions when we're out of the usual routine, tips for taking kids to big events and also advice on gift giving in a way that won't be overwhelming for our little ones. This is the perfect episode to pop in your ears in the lead up to the silly season! Lily is a dedicated paediatric occupational therapist and the director of Excel Occupational Therapy and Regulated and Ready. Through Regulated and Ready, Lily and her sister Mia have created programs, tools, and resources designed to empower parents and carers to support children's regulation, development, and overall well-being. Their mission at Regulated and Ready is to provide families with practical and accessible tools that foster connection, regulation and growth in children. For more information and to shop Lily's amazing products, head to the links below: www.regulatedandready.com.au Product: The Connection Journal PRE ORDER: https://regulatedandready.com.au/products/coming-soon-connection-journal instagram @regulatedandready tik tok @regulatedandready   New Baby Brain Merch!  You might have noticed we've dropped merch!! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1 This week's sponsor: This week is sponsored by Once Upon, the most incredible photo printing and photo book printing service to help you create lifelong memories and stories.  Are you struggling with Christmas present ideas? Well there is one gift that everyone wants, even if they don't know it yet! A gift so personal and thoughtful you'll be the number one gift giver this Christmas season, using Once Upon.  It's as simple as downloading the Once Upon App or using the Once Upon web browser to begin creating beautiful photo books and prints that will last a lifetime. You just download the app, sync the app with your photos and start selecting.   You can easily change layouts, cover photos and even add text if you wanted to tell more of the story or write a special note for someone to keep and read forever. One of the coolest features is that you can even co-create a photobook with someone else by simply sending them a private link to your photobook and voila! all your family photos are combined! Head to onceupon.photo or download the Once Upon app and use the code babybrain25 for 25% off until December 17th.  See omnystudio.com/listener for privacy information.

This week we have an amazing listener on the podcast who shares her experience navigating pregnancy and early parenthood as a paramedic. We discuss the balancing act of conception, pregnancy and the early days of parenting while working long shifts over days and nights. This lovely listener shares some insights on what it's like to work as a paramedic, and how she separates work life from parenting life as a front line worker.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast Head to our website for more info and to purchase our merch! www.babybrainpodcast.com.au  See omnystudio.com/listener for privacy information.

This week we have the amazing Claire Andrews from Safe Hands Parenting back on the podcast with us to chat about what baggage we've brought into parenting. In this episode we break down ideas around childhood trauma and how this can unconsciously impact how we parent our children. Claire takes us through the questions we can ask ourselves, and discussions we can have with our partners or support team to make sure we're raising our children in the way we want to, without being influenced by things we'd like to leave behind in our own past.  Claire is a mum, Maternal Child Health Nurse, and Midwife who started Safe Hands Parenting to cut through the noise of early parenthood. With her Thrive programs, you get real, evidence-based support that actually helps as you navigate life with a baby or toddler—because you deserve to feel seen, supported, and ready for anything. To learn more about Claire and check out her amazing resources, head to the links below: Instagram @safehandsparenting Website/Access to Thrive programs: https://www.safehandsparenting.com.au/store For anyone who is expecting their baby soon, you can download your free Prepare to Thrive eBook: https://www.safehandsparenting.com.au/opt-in-80506abb-452d-4447-abba-9c16eea866b5 New Baby Brain Merch!  You might have noticed we've dropped merch!! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1 This week's sponsor: This week is sponsored by Once Upon, the most incredible photo printing and photo book printing service to help you create lifelong memories and stories.  Are you struggling with Christmas present ideas? Well there is one gift that everyone wants, even if they don't know it yet! A gift so personal and thoughtful you'll be the number one gift giver this Christmas season, using Once Upon.  It's as simple as downloading the Once Upon App or using the Once Upon web browser to begin creating beautiful photo books and prints that will last a lifetime. You just download the app, sync the app with your photos and start selecting.   You can easily change layouts, cover photos and even add text if you wanted to tell more of the story or write a special note for someone to keep and read forever. One of the coolest features is that you can even co-create a photobook with someone else by simply sending them a private link to your photobook and voila! all your family photos are combined! Head to onceupon.photo or download the Once Upon app and use the code babybrain25 for 25% off until December 17th.See omnystudio.com/listener for privacy information.

This week we're chatting to the incredible Alita Blanchard on tips for raising boys. Through testosterone surges, hormonal shifts, processing anger and emotions, raising boys can hold it's challenges, but Alita gives us some wonderful tips on how to work through these situations and leave our children feeling loved and supported.  We discuss different hormonal and emotional stages boys might go through, how anger and aggression might present itself in boys, how to support our boys in working through their emotions rather than suppressing them, and what the “boy code” is, and how we might steer our children away from these toxic ideals.  Alita Blanchard is an Australian based parent coach, holistic counsellor, and mother of four boys, committed to helping parents create safe, connected, and compassionate homes. With training in nervous system care, Rites of Passage, and Women's Circles, Alita guides mothers through the transformative journey of parenthood, offering tools to navigate overwhelm, anger, and anxiety without shame or fear. Rooted in her own experience raising sensitive, deeply feeling children, Alita's work empowers parents to co-regulate, embrace vulnerability, and foster connection with their kids. For more about Alita and her amazing services, follow the links below: Instagram: @alitablanchard_  Website: www.theawaremama.com.au   New Baby Brain Merch!  You might have noticed we've dropped merch!! To support the podcast and buy yourself an amazing mum (or dad) cap, head to the link below: https://www.babybrainpodcast.com.au/store-1   This week's sponsor: This week is sponsored by Once Upon, the most incredible photo printing and photo book printing service to help you create lifelong memories and stories.  Are you struggling with Christmas present ideas? Well there is one gift that everyone wants, even if they don't know it yet! A gift so personal and thoughtful you'll be the number one gift giver this Christmas season, using Once Upon.  It's as simple as downloading the Once Upon App or using the Once Upon web browser to begin creating beautiful photo books and prints that will last a lifetime. You just download the app, sync the app with your photos and start selecting.   You can easily change layouts, cover photos and even add text if you wanted to tell more of the story or write a special note for someone to keep and read forever. One of the coolest features is that you can even co-create a photobook with someone else by simply sending them a private link to your photobook and voila! all your family photos are combined! Head to onceupon.photo or download the Once Upon app and use the code babybrain25 for 25% off until December 17th.  See omnystudio.com/listener for privacy information.

Bonus ep!! Last night we attended the Australian Podcast Awards for our nomination for Baby Brain in the parenting category! Sadly we didn't take it home this year, but we had the best time getting all glammed up and hanging with some other amazing podcasters.  Tune in to listen to all the goss in our quick 10 minute rundown, recorded at the crack of dawn this morning while we were still a little dusty from last night

This week is Perinatal Mental Health Week, and we're joined by one of our lovely listeners who tells us her story of experiencing mental health challenges in the perinatal period. This mum thought she was suffering the 'baby blues' - but soon realised it was much more. She tells us about the strain this placed on her marriage, and how she found her way back to hope.  If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential. Free support is available via the PANDA Helpline on 1300 726 306 (9am-7:30pm Monday-Friday and 9am - 4pm Saturday) or panda.org.au. PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns.  PANDA has recently launched an online chatbot to help new parents navigate PANDA's resources and exercises to support them through the perinatal journey. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast Merch available at www.babybrainpodcast.com.auSee omnystudio.com/listener for privacy information.

This week is perinatal mental health week, and we're sharing an incredible chat with Julie Borninkhof, CEO of PANDA.  Julie talks us through some of the challenges parents face during pregnancy and postpartum, how we can support our friends and family who might be in this situation, and what support services we could access through PANDA. Julie Borninkhof is PANDA CEO and a recognised leader in the primary health sector. Julie is a Clinical Psychologist who has worked across primary and tertiary settings, namely with people from vulnerable and diverse communities. She is passionate about ensuring that people's lived experience informs the development of progressive services and supports.  For anyone in need of support, please see the below info on the amazing services PANDA provides: Free support is available via the PANDA Helpline on 1300 726 306 (9am-7:30pm Monday-Friday and 9am - 4pm Saturday) or panda.org.au. PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns.  PANDA has recently launched an online chatbot to help new parents navigate PANDA's resources and exercises to support them through the perinatal journey. Follow PANDA on social media @pandanational  This week's sponsor: This week is sponsored by Once Upon, the most incredible photo printing and photo book printing service to help you create lifelong memories and stories.  Are you struggling with Christmas present ideas? Well there is one gift that everyone wants, even if they don't know it yet! A gift so personal and thoughtful you'll be the number one gift giver this Christmas season, using Once Upon.  It's as simple as downloading the Once Upon App or using the Once Upon web browser to begin creating beautiful photo books and prints that will last a lifetime. You just download the app, sync the app with your photos and start selecting.   You can easily change layouts, cover photos and even add text if you wanted to tell more of the story or write a special note for someone to keep and read forever. One of the coolest features is that you can even co-create a photobook with someone else by simply sending them a private link to your photobook and voila! all your family photos are combined! Head to onceupon.photo or download the Once Upon app and use the code babybrain25 for 25% off until December 17th.  See omnystudio.com/listener for privacy information.

This week we're joined by the beautiful Lisa Messenger and Sarah Megginson who share their story of friendship, connection and surrogacy. Lisa speaks about her infertility journey, how Sarah had offered to be a surrogate, what that process involved and how they navigated it all together as best friends! We hear all about the pregnancy and birth of the beautiful baby Hugo, and what life looks like now as a modern family.  Lisa Messenger is the vibrant, game-changing founder and CEO of The Messenger Group, and founder and editor-in-chief of Collective Hub™. Lisa has authored over forty books, produced 55 issues of a magazine which was distributed in 37 countries. She is an international speaker and passionate humanitarian. She is now the proud and doting Mama Bear to Hugo. Sarah Megginson has 20 years' experience in property and financial journalism. She's a seasoned lifestyle columnist and editor, with bylines in Cosmopolitan, Marie Claire, Mamamia and Kidspot, and she's ghost-written or edited more than 30 non-fiction books. An expert in personal finance, she's a regular media commentator, appearing weekly on TV, radio and in digital and print media. Mum to Lila, Noa and Jesse, Sarah is a passionate advocate for financial literacy and is all about making money easy – especially for women and kids! Friends for over a decade and now chosen family, Lisa and Sarah's friendship began as a working relationship. Collaborating across many projects, their professional relationship developed into a deep friendship. Both passionate storytellers who believe in the power of kindness and doing good in the world, Lisa and Sarah are responsible for 70 books between them. In The Power of Two, their new book about their surrogacy journey, they seek to inspire and motivate others. To purchase your copy of The Power of Two, head to: https://www.panterapress.com.au/product/the-power-of-two/?srsltid=AfmBOordPyM95DoYr1x1M342-m0SnH-k4U4XwMc09iK-CWbtIS1_FzWs Follow Lisa on Instagram: @lisamessenger Follow Sarah on Instagram: @sarahmegginsonmoney  This week's sponsor: This week is sponsored by Il Tutto, Australia's go to brand for high-quality, stylish and functional ergonomic nursing chairs. With a range of gliders, recliners, electric recliners and rocking chairs providing parents with the support your body needs, they make your feeding journey more relaxing and enjoyable. The right nursing chair can truly transform the feeding experience. Not only does Il Tutto have the best and largest range of nursing chairs they have an array of award-winning products, including the CoZee Bedside Co-Sleeper Bassinets, chests, change tables, baby cots, and bedding. Their industry-leading collection is made from premium fabrics ensuring ultimate comfort and support for parents as they embark on their feeding, bonding, and sleep journey with their little ones. Emma has an Il Tutto nursing chair and swears by it! To add comfort and style to your nursery or bedroom check at Il Tutto at iltutto.com.au or on instagram @iltutto and use the code babybrain20 for 20% off until November 18th.See omnystudio.com/listener for privacy information.

We all know how important naps are, and it can seem like rocket science at times trying to figure out ideal wake windows, perfect nap environments and helping our bubs to self settle. This week we're chatting with the amazing Kristy Griffiths, better known as the Sleep Teacher! Kristy talks us through why naps are so important, how to plan for the perfect nap schedule, tips for non-contact naps and settling in the cot, signs our little ones need to drop a nap and so much more! Kristy Griffiths is a certified child and infant sleep consultant and Mum of 3. She knows how debilitating sleep deprivation can be and also knows that consistent broken night sleep doesn't have to be your normal. Herself and her team have helped over 30,000 families worldwide and are here to help you too.  For more information on Kristy and her team, head to: Www.thesleepteacher.com.au  @thesleepteacher   This week's sponsor: This week is sponsored by The Night Owl. One of Australia's leading wearable breast pumps here to support your breastfeeding journey. The Night Owl have you covered with their incredible hands-free wearable breast pump with hospital grade suction giving you the freedom to express milk wherever and whenever you need. With an LED screen and timer it's never been easier to track your pumping sessions! It has 15 adjustable suction levels and 4 modes, making it so easy to pump whenever you need to! To Purchase your breast pump from The Night Owl head to thenightowl.com.au or check them out on Instagram @thenightowl_breastpumps and use the code BABYBRAIN15 for $15 off.  See omnystudio.com/listener for privacy information.

WTAF!? Controversial topics in bite sized portions. When you only have time for a quick fix, but you're wanting something spicy! This week we're talking about an IG post Hannah saw recently, about people reflecting on their wins. We discuss whether it's good to be showcasing all the positives in your life, or if it can be a little bit insensitive in the current economic environment. Should we have to hide our achievements incase they make other people upset, or should we be able to post what we like?  This one was a bit of a rant, we're very keen to see your opinions! Take a listen and let us know below. This week is sponsored by The Night Owl. The Night Owl have you covered with their incredible hands-free wearable breast pump with hospital grade suction giving you the freedom to express milk wherever and whenever you need. With an LED screen and timer it's never been easier to track your pumping sessions! It has 15 adjustable suction levels and 4 modes, making it so easy to pump whenever you need to! To Purchase your breast pump from The Night Owl head to thenightowl.com.au or check them out on Instagram @thenightowl and use the code BABYBRAIN15 for $15 off. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast  See omnystudio.com/listener for privacy information.

This week we're chatting to the amazing, fun and hilarious Kayla Brannan! We asked Kayla's followers what burning questions they have for her, and put them into a quick fire ep! This was loose and hilarious, (just the way we like it) with many lols in between! Here are the questions we asked Kayla in this episode:  Age, sex, location? What was childbirth like for you? Do you have any plans for another baby? How did you meet Matt, and how would you describe your marriage? Has having Frankie had an impact on your sex life? How do you keep your grocery bill so low? What do you do for work? How did you build your platform online? Any tips for other Mums wanting to make money on social media? How do you cope with any negative comments on socials about you or Frankie? Top tips for balancing work, motherhood and marriage? Kayla is a Mum to Frankie, partner to the lovely Matt, co-founder and owner of MUMBUB loyalty. Kayla shares hilarious content online around family life, grocery bills, fashion, lifestyle and so much more!, Her accounts have been blowing up over the past 12 months as she puts a funny and relatable spin on everything she shares online. To follow Kayla and her business MUMBUB Loyalty, head to the links below: instagram.com/kaylajbrannan  tiktok.com/@kaylajbrannan MUMBUB Loyalty: mumbubloyalty.com.au This week's sponsor: This week is sponsored by The Night Owl. One of Australia's leading wearable breast pumps here to support your breastfeeding journey. The Night Owl have you covered with their incredible hands-free wearable breast pump with hospital grade suction giving you the freedom to express milk wherever and whenever you need. With an LED screen and timer it's never been easier to track your pumping sessions! It has 15 adjustable suction levels and 4 modes, making it so easy to pump whenever you need to! To Purchase your breast pump from The Night Owl head to thenightowl.com.au or check them out on Instagram @thenightowl and use the code BABYBRAIN15 for $15 off. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we're chatting with the amazing Gen Muir on how to set boundaries with our children! We discuss what a boundary is, what age it might be appropriate to set these, the best way to communicate boundaries and enforce them, as well as how to work through situations where our kids push against boundaries.  Gen Muir is an Obstetric Social Worker, Parent Educator, author, LEGO DUPLO ambassador and mum to four boys. With a deep passion for early childhood development, she is dedicated to supporting families, caregivers, and educators during the crucial early years. To learn more about Gen or purchase her book “Little people, big feelings”, head to the links below: Instagram: @connectedparentingau Website: https://www.connectedparenting.com.au/ Book link: https://www.panmacmillan.com.au/9781761560743/ Podcast: https://podcasts.apple.com/au/podcast/beyond-the-chaos/id1718487840 https://open.spotify.com/show/6sw0Mdcj37nU0CVGXOIsU0   This week's sponsor: This week is sponsored by Mumma Etc. stylish and comfortable linen baby carriers to make motherhood that much easier! Use the code BabyBrain15 for 15% off.  Mumma Etc.'s baby carriers are designed with years of babywearing knowledge to produce comfortable and supportive carriers (for both mum and baby). All of their carriers are made of 100% linen which is soft, natural and hard wearing. It's cool against the skin, moisture wicking, hypoallergenic and antibacterial. Their patterns and designs are super stylish yet still minimalistic to fit seamlessly into mum's wardrobes. Mumma etc carriers can be used from newborn at 3.6kg to toddlerhood allowing baby to face both inwards and outwards with an adjustable base that adapts as your baby grows.  We've all had those carriers that just don't sit quite right, or don't feel like they're secure enough to keep bub tight and comfortable, which is why Mumma Etc's carriers have been designed with a combination of wide shoulder straps along with a cross back style to ensure even weight distribution. This makes baby wearing so much more comfortable, supporting you to be hands free but also supporting your back while keeping your baby correctly supported too. Mumma Etc.'s Daily Carrier has sold out 10 times since its release last year, sparking buzz among mums for its perfect mix of clever design, comfort and style. To purchase one of their stylish, comfortable and sell out carriers head to mummaetc.com or @mumma_etc on instagram and use the code BabyBrain15 for 15% off.See omnystudio.com/listener for privacy information.

This week we have the amazing Rachel Weinstock on the podcast to discuss all things bullying. We talk about what signs to look out for in our children, some strategies to use if your child is being bullied, how to approach this with their educators, what to do if your child is the bully, and so much more! This was one of our favourite episodes, and even if your child isn't school age yet, Rachel shares some wonderful insights and tips that can be used to encourage respectful play and interactions at all ages.  Rachel Weinstock is the author of “Be Who You Needed”, a book that is designed to be a guide for parents, educators, and caring adults who want to help young people transform their emotional well-being, self-confidence and happiness. She is also an educator with over 20 years experience, a Bullying Transformational Coach for Pre-Teens and Teens as well as a Anti-Bullying Speaker & Advocate.  She holds Degrees in Visual Arts & Education, and was awarded the James W. Fair Leadership Award from the Ontario Institute For Studies In Education. Rachel's mission is to create a world where every child feels happy, confident, and safe, and her approach to working with young people is deeply impactful because of her lived experience of being bullied as a child and teenager. To learn more about Rachel, head to the links below: Instagram: https://www.instagram.com/rachelweinstock_/ Tiktok: https://www.tiktok.com/@rachelweinstock_ Parent Facebook Group: https://www.facebook.com/groups/caringadults/members/ Purchase the ebook: https://drive.google.com/file/d/1JuWURIbx_IRfWaFH_94payAC1HIv50kW/view Lead Magnet that link to my Bullying Prevention Kit (A guide for parents of children who are being bullied in the school system): https://rachelweinstock.aweb.page/p/38a3d924-c15e-4100-9dd3-e95592f1bd06   This week's sponsor: This week is sponsored by Mumma Etc. stylish and comfortable linen baby carriers to make motherhood that much easier! Use the code BabyBrain15 for 15% off.  Mumma Etc.'s baby carriers are designed with years of babywearing knowledge to produce comfortable and supportive carriers (for both mum and baby). All of their carriers are made of 100% linen which is soft, natural and hard wearing. It's cool against the skin, moisture wicking, hypoallergenic and antibacterial. Their patterns and designs are super stylish yet still minimalistic to fit seamlessly into mum's wardrobes. Mumma etc carriers can be used from newborn at 3.6kg to toddlerhood allowing baby to face both inwards and outwards with an adjustable base that adapts as your baby grows.  We've all had those carriers that just don't sit quite right, or don't feel like they're secure enough to keep bub tight and comfortable, which is why Mumma Etc's carriers have been designed with a combination of wide shoulder straps along with a cross back style to ensure even weight distribution. This makes baby wearing so much more comfortable, supporting you to be hands free but also supporting your back while keeping your baby correctly supported too.  Mumma Etc.'s Daily Carrier has sold out 10 times since its release last year, sparking buzz among mums for its perfect mix of clever design, comfort and style. To purchase one of their stylish, comfortable and sell out carriers head to mummaetc.com or @mumma_etc on instagram and use the code BabyBrain15 for 15% off.   If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

Mandy Richardson is back!! We're so excited to chat with Mandy again on the podcast (for the third time!) to talk all about dealing with ‘defiance' or counterwill in our kids.  Mandy gives us some great tips and insights on what to do in these situations, and also talks us through why this behaviour is normal and age appropriate.  Mandy is a toddler development specialist and the Director of Raise Toddlers. She loves decoding toddler behaviours for parents and helping shed light on practical ways to support their toddlers, while staying sane themselves!  To learn more about Mandy and Raise Toddlers, head to the links below: https://raisetoddlers.com.au/membership/ Instagram @raisetoddlers This week's sponsor: This week is sponsored by Il Tutto, Australia's go to brand for high-quality, stylish and functional ergonomic nursing chairs. With a range of gliders, recliners, electric recliners and rocking chairs providing parents with the support your body needs, they make your feeding journey more relaxing and enjoyable. The right nursing chair can truly transform the feeding experience. Not only does Il Tutto have the best and largest range of nursing chairs they have an array of award-winning products, including the CoZee Bedside Co-Sleeper Bassinets, chests, change tables, baby cots, and bedding. Their industry-leading collection is made from premium fabrics ensuring ultimate comfort and support for parents as they embark on their feeding, bonding, and sleep journey with their little ones. Emma has an Il Tutto nursing chair and swears by it! To add comfort and style to your nursery or bedroom check at Il Tutto at iltutto.com.au or on instagram @iltutto and use the code babybrain20 for 20% off until November 18th.See omnystudio.com/listener for privacy information.

On this week's episode of Motherhood Confessions, we're chatting with one of our amazing listeners who shares her experience with her son's diagnosis of clubfoot.  During pregnancy she was made aware that her son would have a clubfoot, and since birth she and her partner have navigated medical appointments, casts, surgeries and more to help their little bub develop and grow in order to walk. About 1 in every 1,000 babies is diagnosed with this lifelong condition, and this Mum wanted to share her experience to make the journey easier for others.  If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential. This week is sponsored by Il Tutto, Australia's go to brand for high-quality, stylish and functional ergonomic nursing chairs. With a range of gliders, recliners, electric recliners and rocking chairs providing parents with the support your body needs, they make your feeding journey more relaxing and enjoyable.  To add comfort and style to your nursery or bedroom check at Il Tutto at iltutto.com.au or on instagram @iltutto and use the code babybrain20 for 20% off until November 18th. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we're chatting with the beautiful Elisha B who shares her experience being bullied online about the size of her pregnancy bump. We also chat about Elisha's recent trip to Turkey for a breast lift, implants and liposuction, as well as the juggle of working multiple jobs, having three kids and being an online influencer!  We loved this chat, it was like catching up with friends! Elisha is a mum to 2 boys and a princess, ages 3,5,7. Elisha works full time and has her side hustle of working with brands across IG and Tiktok. She's on a new fitness journey to pour time back into herself, and shares some of her wisdom for feeling good about yourself while in the thick of it with kids.  You can follow Elisha on Instagram or Tiktok @miss.elishab  **Trigger warning** In the intro of this episode we discuss topics around abuse and trauma. If you're not in the right headspace to listen, you can jump straight to the interview with Elisha which starts at the 18 minute mark.  This week's sponsor: This week is sponsored by Il Tutto, Australia's go to brand for high-quality, stylish and functional ergonomic nursing chairs. With a range of gliders, recliners, electric recliners and rocking chairs providing parents with the support your body needs, they make your feeding journey more relaxing and enjoyable. The right nursing chair can truly transform the feeding experience. Not only does Il Tutto have the best and largest range of nursing chairs they have an array of award-winning products, including the CoZee Bedside Co-Sleeper Bassinets, chests, change tables, baby cots, and bedding. Their industry-leading collection is made from premium fabrics ensuring ultimate comfort and support for parents as they embark on their feeding, bonding, and sleep journey with their little ones. Emma has an Il Tutto nursing chair and swears by it! To add comfort and style to your nursery or bedroom check at Il Tutto at iltutto.com.au or on instagram @iltutto and use the code babybrain20 for 20% off until November 18th.See omnystudio.com/listener for privacy information.

This week we're chatting all things career development and finding your passion in work after kids! We're interviewing the amazing Sarah Cremona, a Somatic Mentor & Life Coach for Mum's, and The Founder of ‘The Mumma Nest'.  In this episode we discuss our own personal journeys in losing passion with work after kids, and techniques on how to decide what it is your passionate about, and how to build a career around it.  Sarah is a mum of 3, Amazon Best Selling Author, facilitator & global award winner. Following the traumatic birth of her third child she hit rock bottom, was forced to surrender & from there realised a gap in motherhood care through self trust & empowerment. She set out on a mission to bridge that gap & rebuilt her life from the ground up through purpose & a huge vision. To find out more about Sarah, head to the links below: www.themummanest.com IG: @the_mumma_nest Free Self Care Reset for Mums (‘Time-Saving Self Care Hacks for Mums that fit seamlessly into your busy lifestyle') https://www.themummanest.com/selfcareformums   This week's sponsor: This week is sponsored by Mumma Etc. stylish and comfortable linen baby carriers to make motherhood that much easier! Use the code BabyBrain15 for 15% off.  Mumma Etc.'s baby carriers are designed with years of babywearing knowledge to produce comfortable and supportive carriers (for both mum and baby). All of their carriers are made of 100% linen which is soft, natural and hard wearing. It's cool against the skin, moisture wicking, hypoallergenic and antibacterial. Their patterns and designs are super stylish yet still minimalistic to fit seamlessly into mum's wardrobes. Mumma etc carriers can be used from newborn at 3.6kg to toddlerhood allowing baby to face both inwards and outwards with an adjustable base that adapts as your baby grows.  We've all had those carriers that just don't sit quite right, or don't feel like they're secure enough to keep bub tight and comfortable, which is why Mumma Etc's carriers have been designed with a combination of wide shoulder straps along with a cross back style to ensure even weight distribution. This makes baby wearing so much more comfortable, supporting you to be hands free but also supporting your back while keeping your baby correctly supported too.  Mumma Etc.'s Daily Carrier has sold out 10 times since its release last year, sparking buzz among mums for its perfect mix of clever design, comfort and style. To purchase one of their stylish, comfortable and sell out carriers head to mummaetc.com or @mumma_etc on instagram and use the code BabyBrain15 for 15% off.See omnystudio.com/listener for privacy information.

This week we're chatting with the amazing Dr Shereen Lim about oral and airway health in children! We discuss what it means if you have a ‘mouth breather', the impact of dummies and thumb sucking on airway health, snoring in children and what this means, oral and tongue development in kids and so much more! Dr Shereen Lim is a Perth based dentist with a post graduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea since 2011.  Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child's Greater Health, Learning and Potential.” Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. To learn more about Dr Lim, head to the below link: https://linktr.ee/drshereenlim   This week's sponsor: This week is sponsored by Mumma Etc. stylish and comfortable linen baby carriers to make motherhood that much easier! Use the code BabyBrain15 for 15% off.  Mumma Etc.'s baby carriers are designed with years of babywearing knowledge to produce comfortable and supportive carriers (for both mum and baby). All of their carriers are made of 100% linen which is soft, natural and hard wearing. It's cool against the skin, moisture wicking, hypoallergenic and antibacterial. Their patterns and designs are super stylish yet still minimalistic to fit seamlessly into mum's wardrobes. Mumma etc carriers can be used from newborn at 3.6kg to toddlerhood allowing baby to face both inwards and outwards with an adjustable base that adapts as your baby grows.  We've all had those carriers that just don't sit quite right, or don't feel like they're secure enough to keep bub tight and comfortable, which is why Mumma Etc's carriers have been designed with a combination of wide shoulder straps along with a cross back style to ensure even weight distribution. This makes baby wearing so much more comfortable, supporting you to be hands free but also supporting your back while keeping your baby correctly supported too.  Mumma Etc.'s Daily Carrier has sold out 10 times since its release last year, sparking buzz among mums for its perfect mix of clever design, comfort and style. To purchase one of their stylish, comfortable and sell out carriers head to mummaetc.com or @mumma_etc on instagram and use the code BabyBrain15 for 15% off.See omnystudio.com/listener for privacy information.

This week we're chatting all things toilet training, focussing on overnights and bed wetting! We're talking to the lovely Bel and Alex, founders of The Independence Hub, who answer our questions on what age you should toilet train overnight, what some of the readiness signs are, and what you can do if your child is bed wetting.  This episode has some great insights and resources on toilet training overnight, as well as toilet training tips in general!  Belinda and Alex are two paediatric Occupational Therapists and co founders of The Independence Hub; an online platform with resources that make toilet training simple for children and their caregivers. After seeing the benefit of personalised toilet stories when supporting hundreds of children with toileting in their clinical experience, they've created a platform where parents can make their child a photo-personalised e-book, animated video and visual cue cards about using the toilet, that ignites confidence and empowers independence. To learn more about the Independence Hub, head to the links below: Website: https://theindependencehub.com.au/ Make your child their own toilet story: https://theindependencehub.com.au/toilet-training-toolkit/ Instagram: @theindependencehub This week's sponsor:  This week is sponsored by Nala, our favourite undies and bras, now with the sexiest maternity bras on the market.  Our favourite underwear brand now have breastfeeding mums covered with their new maternity bras, that will help you feel confident, comfortable and on trend whenever and wherever you need to feed your bub.  These incredible breastfeeding bras have a wirefree design in Nala's iconic butter like fabric.  The bras offer lift, shape, and support without the need for wires. This bra is supportive and comfortable, super easy to breastfeed in, and feels so luxurious and soft all with an affordable price tag, it's literally the tits.  Shopping online for bras is usually mind boggling but with the Nala fit guide they take away all the confusion by showing you photos of real women's breasts so you can find a similar size and shape to yours that will help you choose your perfect fit. Absolutely genius. Nala creates high quality and durable pieces that will last you years!  Head to wearnala.com and use the code BABYBRAIN15 for 15% off.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast See omnystudio.com/listener for privacy information.

WTAF!? Controversial topics in bite sized portions. When you only have time for a quick fix, but you're wanting something spicy! This week we're sharing an IG reel that sparked a discussion on body image. The reel shows a woman's funeral where she's being remembered only for how she looks. We discuss whether this kind of content is shaming women for taking care of themselves and valuing their appearance, or whether it's a healthy reminder that body image isn't everything.  Hannah and Emma both had differing opinions on the reel which made this chat extra spicy!  This week is sponsored by Nala, our favourite undies and bras, now with the sexiest maternity bras on the market.  Nala have breastfeeding mums covered with their new maternity bras, that will help you feel sexy, confident, comfortable and on trend whenever and wherever you need to feed your bub.  Head to wearnala.com and use the code BABYBRAIN15 for 15% off.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

Have you ever heard of Vaginal Gymnastics or Pompoir? It's a little known skill of being able to control the muscles of your vaginal wall to increase sexual pleasure, do some pretty amazing tricks in the bedroom, increase libido and strengthen your pelvic floor!  This week we're joined by the amazing Bel Dilorenzo who has written a book on Vaginal Gymnastics and has online courses, teaching you how to hone in the skill. This is such a fun and informative episode and we can't wait to get started on our gymnastics training!  Bel Di Lorenzo is the CEO and founder of www.Gohddess.com and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics.  Over the years, she has empowered women worldwide by coaching them in this practice, which enhances female pleasure, boosts libido, and amplifies orgasms. Her mission is to help more women discover the transformative power of Pompoir through practical, science-backed content, and to pioneer advancements in female health research. To order Bel's book and find her on socials: The Gohddess Method Book: https://www.amazon.com/dp/B0CRR2FDBG (not sure if it goes to the AU site automatically, so just in case this is the AU link: https://www.amazon.com.au/dp/B0CSJ64CPH) The Vaginal Gymnastics Online Program: https://www.gohddess.com/ Our TikTok: https://www.tiktok.com/@goh.ddess Our YouTube Channel: https://www.youtube.com/@gohddess This week's sponsor:  This week is sponsored by Nala, our favourite undies and bras, now with the sexiest maternity bras on the market.  Our favourite underwear brand now have breastfeeding mums covered with their new maternity bras, that will help you feel confident, comfortable and on trend whenever and wherever you need to feed your bub.  These incredible breastfeeding bras have a wirefree design in Nala's iconic butter like fabric.  The bras offer lift, shape, and support without the need for wires. This bra is supportive and comfortable, super easy to breastfeed in, and feels so luxurious and soft all with an affordable price tag, it's literally the tits.  Shopping online for bras is usually mind boggling but with the Nala fit guide they take away all the confusion by showing you photos of real women's breasts so you can find a similar size and shape to yours that will help you choose your perfect fit. Absolutely genius. Nala creates high quality and durable pieces that will last you years!  Head to wearnala.com and use the code BABYBRAIN15 for 15% off.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

On this week's episode of Motherhood Confessions, we're chatting with one of our lovely listeners who shares her experience navigating pregnancy and birth with medical PTSD.  This listener talks us through how she had some traumatic experiences in the medical system when she was younger, and strategies she needed to implement in order to go back into the system during her pregnancy and birth, and sadly some miscarriages prior.  This is such a great chat to raise awareness for other women who might not be comfortable in the medical system, and how to navigate this when wanting to start a family.  **Content warning - in this episode we discuss miscarriage** If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential. This week is sponsored by Clawlicious, fun, colourful and non-toxic nail polishes and accessories for your littles! They are easy to apply and long lasting - which is perfect for those busy little hands. There is also a range of fun nail accessories, such as nail stickers and glitters and even chrome to make those nails extra fancy. Head to clawlicious.com and use the code babybrain for 20% off until September 4th. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we're chatting to none other than Emma's amazing Naturopath Leah Hechtman (PhD), on what the gut microbiome is and how it can affect fertility and conception.  In this amazingly informative episode, Leah talks us through how the gut microbiome can impact not only conception, but your children's development during pregnancy. We talk about ways to optimise your gut microbiome and some signs to look out for that it might not be balanced.  Dr Leah Hechtman (PhD) is a globally respected naturopathic clinician, a revered lecturer and a sought-after keynote speaker. Driven by her insatiable curiosity and a passion for the nexus of science and spirituality, Dr Hechtman (PhD) constantly endeavours to enhance her understanding of medicine. She shares her insights through lectures, events and programs. Widely recognised for her expertise, Dr Hechtman (PhD) receives numerous referrals from specialists and fertility clinics on a global scale. To learn more about Leah, head to the links below: www.drleahhechtman.com for courses and further information @drleahhhechtman on social media.  This week's sponsor:  This week is sponsored by Clawlicious, fun, colourful and non-toxic nail polishes and accessories for your littles! They are easy to apply and long lasting - which is perfect for those busy little hands. There is also a range of fun nail accessories, such as nail stickers and glitters and even chrome to make those nails extra fancy. Head to clawlicious.com and use the code babybrain for 20% off until September 4th. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

With so many things on our mental plate it can feel so hard to be present with your kids! We know how beneficial it is to spend quality time with your little ones and engage with them, so this week we chat to the amazing Psychologist Johanna Badenhorst on tips for being more present with our children!  Johanna talks about why connection is important, some signs your children might be feeling a bit disconnected, and how we can make time in our busy lives to be more present with our kids.  Johanna Badenhorst is a Developmental Psychologist and owner of a Brisbane-based practice. With a holistic approach, she is deeply passionate about supporting women and mothers with ADHD. Johanna blends assessment, therapy, and coaching, and recently launched an innovative online program specifically for ADHD women and mothers. She also mentors practitioners, empowering them to better support ADHD clients.  Her podcast, ADHD Her Way, launched earlier this year, features inspiring conversations with ADHD mums and discussions on parenting neurodivergent children. Diagnosed with ADHD later in life, Johanna's personal journey fuels her commitment to fostering a supportive community for neurodivergent families. To learn more about Johanna, follow the links below: www.holisticwellnesspsychology.com.au @holisticwellnesspsychology on Instagram @adhdherway on Instagram, or search ‘ADHD Her Way' on your podcast app This week's sponsor:  This week is sponsored by Clawlicious, fun, colourful and non-toxic nail polishes and accessories for your littles!  Say hello to home nail salons with Clawlicious!! Clawlicious kids are non-toxic, vegan and cruelty free nail polishes that you can use at home.  The nail polishes are available in a rainbow of colours so your littles will be spoilt for choice and can have a nail in literally every colour if they wish. They are easy to apply and long lasting - which is perfect for those busy little hands.  There is also a range of fun nail accessories, such as nail stickers and glitters and even chrome to make those nails extra fanncy and give your little ones an extra kick of fun and excitement. And don't worry, they've got us Mum's covered too with a whole Clawlicious mums range! I cannot wait to create my very own at home spa day using these!! Head to clawlicious.com and use the code babybrain for 20% off until September 4th.See omnystudio.com/listener for privacy information.

Time to spice up your life with our latest episode on sexual empowerment for parents! In this week's ep we chat to the amazing Dr Jess Wade about all things sex and self pleasure, and how to get back into the swing of things if you've been feeling like you're stuck in a rut.  We know sex can often be the first thing to go if you're feeling overwhelmed and touched out, but Jess shares some amazing tips on how to bring the spice back into your life if you're feeling like it's gone since having kids.  Dr Jessica Wade is a Clinical Sexologist, doctor and mother of three, based in Byron Bay. Her holistic approach to sexual health and wellbeing combines her expertise in Western medicine with her passion for mind, body and spiritual healing. Having completed a specialised Masters in Psycho-Sexual Therapy,  Dr Wade is passionate about sexual health education and closing the pleasure gap. To learn more about Jess, head to the links below: www.livingaturnedonlife.com @dr.jess.sexology on Instagram Jess's latest article how to have sex without pain after child birth: https://womenshealth.com.au/how-to-have-sex-without-pain-after-giving-birth/ Dr Jessica Wade's ‘Spicy Mumma' Package: a deep dive into the physical, emotional and social aspects of reclaiming your pleasure in the post partum can be booked through her website! Click here for tickets to Dr Wade's intimacy in postpartum webinar: https://events.humanitix.com/intimacy-in-the-postpartum-reclamation-of-pleasure This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers onlySee omnystudio.com/listener for privacy information.

Having babies and going on maternity leave can put women in a financially vulnerable position, especially if we need to become dependent on someone else's income. This week we're having an important discussion on what financial abuse is, how to identity if it's happening in your relationship and how we can set ourselves up to avoid financially abusive situations.  We're chatting with Julie-Anne (Jewlz) Ellem, a Chartered Accountant and Business Coach. Jewlz gives us some great tips on setting ourselves up for financial independence, and how to work within a family unit without falling into an unintended financially abusive situation. *Content warning* In this episode we discuss topics around financial and domestic abuse. Jewlz has had 20+ years experience in the corporate sector, and uses this to assist entrepreneurs in creating the lifestyle they desire. To learn more about Jewlz and her services, head to the links below: www.catalystplus.com.au @jewlzellem   Resources discussed in this episode: Centre for Women's Economic Safety Registered Charity Website: https://cwes.org.au/ Services offered: FREE Money Clinic Financial Safety Website  Training Economic Abuse Awareness Economic Abuse Awareness Day - 26 November This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers onlySee omnystudio.com/listener for privacy information.

This week we have the amazing Shelley back on the podcast to discuss how our little one's diets can affect their sleep, and even their moods! We chat about what foods promote a good night's rest, what foods to avoid, what to give your kids in the lead up to bed time and so much more! Shelley Mckenzie has been in the health industry for over 15 years. She is a Mum of 3 and practices online as a clinical Nutritionist and Naturopath. Her journey began when she was 24 years old and was diagnosed with a condition called Hashimotos, an autoimmune disease. From here she made it her mission to learn about nutrition and how she could overcome and manage this diagnoses by using the ‘food is medicine' principles. She now pairs her degrees with her own personal health and motherhood experiences to help her clients live a happy, healthy and well balanced life. To learn more about Shelley, follow the links below: Instagram - @shelleymckenzie_naturopath Website - www.freedomwellness.com.au Podcast - https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292 This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers only  See omnystudio.com/listener for privacy information.

Sleep routines can be one of the hardest things to get down-pat, and every baby is so different! From timings, food, light, sound, temperature, environment, it can sometimes feel impossible! This week we have the lovely and hilarious Georgie Beuth on to give us her top tips on nailing sleep routines with your little ones. This ep will leave you feeling informed and excited to implement some great routines and hopefully get some more sleep! Georgie Beuth is a Registered Nurse & Midwife, Sensitive Paediatric Sleep Consultant & Mother of 2! Georgie advocates for educating and empowering women & families to find the sleep that works for them, their baby & their family. There is NO one size fits all approach when it comes to navigating infant & child sleep.  To learn more about Georgie, follow the links below: Email - Georgie@dreamteamsleep.comau Website - www.dreamteamsleep.com.au Instagram- @dream_team_sleep This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers onlySee omnystudio.com/listener for privacy information.

We're together in person for Emma's birthday weekend, we've thrown back a few margaritas and all filters are off while we answer your anonymous questions! It seems like some of our listeners have very filthy minds, so disclaimer, if you're related to us maybe give this one a miss, lol! If you're in the mood for a bit of a laugh, strap yourselves in for 20 minutes of raw, tipsy confessions from your co-hosts Em & Hannah. This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers only If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

We're back baby!! And this episode is a BANGER! We're chatting about how our relationships change after having kids, and how to get through the ups and downs, and keep things interesting and intimate with your partner throughout parenting.  We've got the amazing Leonie Akhidenor on this week, who is the host of the Parenthood Podcast, exploring the challenges parents face during the early years of parenting. Leonie is also a property developer, relationship coach and mother of two boys based in Melbourne. Her goal in life is for people to feel less alone in their struggles as parents. So tune in for all the hot relationship goss, and tips for keeping the spice alive post kids! To learn more about Leonie, head to the links below: https://www.instagram.com/parenthoodpod/ https://podcasts.apple.com/au/podcast/parenthood/id1534951122 https://open.spotify.com/show/0AYMsx9eUFlY7m0T9kjsBK This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers only HANNAH'S READING LIST: Read so far in 2024: Before the coffee gets cold by Toshikazu Kawaguchi Force of Nature by Jane Harper Dracula by Bram Stoker It ends with us by Colleen Hoover It starts with us by Colleen Hoover Three Body Problem by Liu Cixin A Court of thorns and roses by Sarah J. Maas A Court of mist and fury by Sarah J. Maas A Court of wings and ruin by Sarah J. Maas A Court of frost and starlight by Sarah J. Maas A Court of silver flames by Sarah J. Maas Pachinko by Min Jin Lee The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid Fourth Wing by Rebecca Yarros If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

With so many baby products out there it's hard to navigate what you actually need, and what is actually useful during pregnancy and those early years! Most of us have seen the golden lists of products and tips that have been circulated through friend groups during pregnancy, and we wanted to create an episode that gives you the low-down on what products you will actually need when having a baby! We're chatting to the amazing Phoebe Simmonds, co-founder of the Memo. In this chat we discuss what our top tips are for baby products, what every new mum needs, the products you don't need, and the products to buy before baby arrives vs after baby is here. So many great tips for new Mums, seasoned Mums or those looking for the perfect baby shower gift!  Alongside her co-founder, Kate Casey, Phoebe has built a retail destination and community for parents that's supportive, educational and trust-worthy.  Phoebe is also a mother to her step-son Tyler (7yrs old) and her son Remy (2 yrs old). Phoebe is also the founder of The Blow, an iconic blow-dry bar in Melbourne. She has previously worked in brand and marketing for LVMH as Marketing Director at Benefit Cosmetics in London, Singapore and Sydney. To learn more about The Memo and access their amazing lists, head to the links below: https://thememo.com.au/ https://thememo.com.au/pages/lists  This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers only If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast Tiktok: @babybrainpodcastFacebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we're joined by Jacqui Hunt, the Head of Occupational Therapy at Perth Children's Hospital. Jacqui joins us to talk about tips for getting your children back into routine after a break. We focus on the sometimes tricky transition of going back to school after holidays, but the tips in this episode are so helpful for kids of any ages and stages, giving great advice on regulating emotions and tricks to easily settle back into any routines.  Jacqui has a huge wealth of knowledge as she is not only a solo parent to 3 young adults, she has also been a foster mum to many children across the years. Working closely with children and their families, Jacqui draws on her professional and personal experiences to support others to engage in activities that they need and/or want to do. Jacqui Hunt is an occupational therapist with 28 years of experience, having worked in Australia and the UK. Jacqui is passionate about paediatrics and has worked with children of all ages and all abilities, with a strong interest in children who are neurodiverse.  Occupational Therapists can offer a range of assessments and therapy for children and families.  You can find an occupational therapist in Australia using the ‘Find an OT' search function on the Occupational Therapy Australia Website: https://www.otaus.com.au/find-an-ot This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers only If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

On this week's episode of Motherhood Confessions, we're chatting with one of our amazing listeners who has been on the podcast before and spoke about being a ‘one and done' mother who fell pregnant with a second surprise baby. Well, guess what! Baby number 2 is here, after a very difficult second pregnancy compared to the first suffering from severe vomiting and post partum preeclampsia as well as birth not going as planned she explains the importance of listening to your body and how doing this potentially saved her life!  To listen to our original episode with this guest, click here: https://open.spotify.com/episode/2Bno1yNphRqtzMomnAcTHQ?si=ANlknMJFRvufGHK_jbx55g If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential. Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers only If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we're joined by the beautiful Janelle, who shares her story with us on being a Mum of 4, and navigating her daughter Elsie's diagnoses with Global Development Delay (GDD).  Elsie is Janelle's third child who was diagnosed with GDD when she was 2.5yrs old and has since also been diagnosed with a rare genetic condition. Janelle shares on her social platforms a real and raw look into the challenges that raising a neurodiverse child can bring. Janelle has a passion on raising awareness of GDD and providing education on how others can support families in similar circumstances. In this episode we chat about what GDD is, what signs Janelle noticed that led her to get Elsie checked, the balance of raising three other children with a neurodiverse sibling, what everyday life looks like with a child who has GDD, and so much more! To follow Janelle and learn more about her journey, head to her instagram page: @janellejoy_  This week's sponsor:  Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers only If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

Navigating friendships as a toddler or child can be really tricky, even as adults we often don't get it right! This week we interviewed the amazing Lael Stone, to talk about how we can help our kids with tricky friendships.  We discussed some common challenges kids might face when interacting with their friends, signs that they might be having a hard time within their relationships, strategies we can give our children to help them in these situations, and when we should step in as parents.  Lael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has worked with families for over 20 years. Her work as a birth educator, post-natal trauma counsellor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years.  She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael was the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion for creating wellness in adults through connection and communication. You can find out more about her work at: http://www.laelstone.com.au/ Follow Lael on instagram @laelstone  To purchase Lael's book, click here: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551546/ref=asc_df_0645551546/?tag=googleshopdsk-22&linkCode=df0&hvadid=649997435719&hvpos=&hvnetw=g&hvrand=369527574984447071&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000567&hvtargid=pla-1965172200430&psc=1 Check out The Aware Parenting Podcast Tedx Talk - How to Raise Emotionally Intelligent Children  This week's sponsor: This week is sponsored by Lust Minerals. Australia's leading clean beauty brand! The Lust Minerals Pro Finish Liquid Foundation is our absolute favourite! It's lightweight but with full coverage, so it covers any pigmentation or blemishes, giving a super smooth glowy complexion while allowing your skin to breathe. It's essentially like a multivitamin for your skin, enriched with ingredients like superfoods and Hyaluronic Acid. AND it goes on like a dream. When you have all of 2 seconds to get ready in the morning, Pro finish liquid foundation gives a flawless finish within minutes that lasts all day, without caking, cracking or going patchy! To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.See omnystudio.com/listener for privacy information.

On this week's episode of Motherhood Confessions, we chat with one of our listeners who was diagnosed with bipolar disorder at the age of 16.  She shares the challenges of planning a pregnancy with the added complexity of needing to go off mediation, and how her experience of pregnancy and early parenting has been while juggling postnatal hormones and bipolar disorder.  If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential. This week is sponsored by Lust Minerals. Australia's leading clean beauty brand! To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

In this epidemic of loneliness so many of us are experiencing feelings of isolation, especially after having children. In this week's episode we chat about what a women's circle is, and why these are such an amazing way to form and nurture connections between other women within your community.  We are chatting with Rachael Rose, a Doula and women's circle facilitator. Rachael is a mother and community maker who lives on the South Coast of NSW. She facilitates women's circles, is the founder of Together, her circle facilitator training, and mentors other mothers in business. Rachael helps women reclaim their stories, feel more powerful and give less fucks about being perfect! Her teaching style is humorous, engaging, compassionate, and a little sweary (our kind of gal). As a mother of two home-schooled children, Rachael has grown her heart-centered business alongside her family. For more info on Rachael and women's circles, head to:  Instagram: @the_rachael_rose Course: Together: Women's Circle Facilitator Training https://rachaelrose.com.au/offers/together/ Use code BABYBRAIN at checkout to receive $100 off the course price! This week's sponsor: This week is sponsored by Lust Minerals. Australia's leading clean beauty brand! The Lust Minerals Pro Finish Liquid Foundation is our absolute favourite! It's lightweight but with full coverage, so it covers any pigmentation or blemishes, giving a super smooth glowy complexion while allowing your skin to breathe. It's essentially like a multivitamin for your skin, enriched with ingredients like superfoods and Hyaluronic Acid. AND it goes on like a dream. When you have all of 2 seconds to get ready in the morning, Pro finish liquid foundation gives a flawless finish within minutes that lasts all day, without caking, cracking or going patchy! To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.See omnystudio.com/listener for privacy information.

As busy Mums, we often find ourselves rushing out the door without putting much thought into our own outfits. So this week we spoke to the experts about how to plan a killer capsule wardrobe that will make every "throw-on" outfit look stylish and considered! The amazing Kath and Prue from The Wardrobe Edit join us to share their top tips on what staple items you need for an on trend capsule wardrobe, what looks are coming in this winter, what their favourite brands are, how to find cool yet flattering pieces for our every changing postpartum bodies and how a great outfit can totally lift your mood!  Prue and Kath are the founders of The Wardrobe Edit, and have both worked with some of the most prominent Australian and international fashion brands. Inspired by a simple desire to help people look and feel great, while making getting dressed easy and enjoyable. Prue and Kath genuinely love bringing order to the disorder, helping clients fall back in love with their existing pieces while identifying simple ways to instantly update their wardrobe, to make it work harder. For more info on The Wardrobe Edit, head to:  www.thewardrobeedit.com.au @thewardrobe_edit on Instagram Prue and Kath's top brand recommendations are: COS Uniqlo Friends With Frank Dissh  Elka Collective Nude Lucy Venroy Raef Araminta James This week's sponsor: This week is sponsored by Lust Minerals. Australia's leading clean beauty brand! The Lust Minerals Pro Finish Liquid Foundation is our absolute favourite! It's lightweight but with full coverage, so it covers any pigmentation or blemishes, giving a super smooth glowy complexion while allowing your skin to breathe. It's essentially like a multivitamin for your skin, enriched with ingredients like superfoods and Hyaluronic Acid. AND it goes on like a dream. When you have all of 2 seconds to get ready in the morning, Pro finish liquid foundation gives a flawless finish within minutes that lasts all day, without caking, cracking or going patchy! To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.See omnystudio.com/listener for privacy information.

WTAF!? Controversial topics in bite sized portions. When you only have time for a quick fix, but you're wanting something spicy! In this week's episode we're talking about a topic that has no doubt affected us all as parents - sleep!! We chat about our own experiences with our children's sleep and if we did or didn't sleep train our kids.  We talk about the posts we've seen on instagram that could be detrimental to parent's mental health, especially if they are already sleep deprived and on edge. We chat about why we feel informed choices without associated guilt are so important, and doing whatever is best for you and your family.  Tune in for all the spicy goss! And once you've listened, let us know what you think!  This week is sponsored by Lust Minerals. Australia's leading clean beauty brand! To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

In this week's episode we're having an incredibly important conversation with Vanessa Hamilton on how we discuss sex, sexuality, respect and consent with our children.  We talk about why it is important to have age appropriate conversations and to start them much earlier than most parents realise. We also chat about how to approach these talks even if you may be feeling uncomfortable about it, and how informing our children about sex, consent and pleasure in an age appropriate way can help them develop healthy relationships later in life with themselves and others.  **Content warning** In this episode we discuss topics that aren't appropriate for little ears. We also raise some statistics and conversations around children and abuse that may be upsetting for some people, so please skip this episode if you aren't feeling up to it.  Vanessa Hamilton is a renowned sexuality, respect and consent educator. She is the founder of  education business; Talking The Talk Healthy Sexuality Education. She is a highly regarded author, speaker, writer and educator. Vanessa educates, supports and champions, teachers & parents as the main sources of information on this content.  With more than  25 years experience as a sexual health nurse and 18 years as an educator, mother of three teens,  she has had tens of thousands of conversations about sex and sexuality.  Links and resources:  Purchase Vanessa's books:  “Talking Sex A Conversation Guide For Parents” https://ambapress.com.au/products/talking-sex Kit and Arlo Find a Way Teaching Consent to 8 - 12-year-olds https://shop.acer.org/kit-and-arlo-find-a-way.html Virtual Classroom education for schools:  https://www.talkingthetalksexed.com.au/talking-the-talk-virtual-classroom Follow Vanessa on social media: https://www.facebook.com/talkingthetalkeducation https://www.instagram.com/talkingthetalk/ https://www.linkedin.com/in/vanessa-hamilton-943495102/ Or follow on socials:  facebook.com/pg/declutterwithKiah   instagram.com/declutterwithkiah This week's sponsor: This week is sponsored by Lust Minerals. Australia's leading clean beauty brand! The Lust Minerals Pro Finish Liquid Foundation is our absolute favourite! It's lightweight but with full coverage, so it covers any pigmentation or blemishes, giving a super smooth glowy complexion while allowing your skin to breathe. It's essentially like a multivitamin for your skin, enriched with ingredients like superfoods and Hyaluronic Acid. AND it goes on like a dream. When you have all of 2 seconds to get ready in the morning, Pro finish liquid foundation gives a flawless finish within minutes that lasts all day, without caking, cracking or going patchy! To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

How can we make tidying up fun, and something our kids will want to get involved in? In this week's ep we're chatting with decluttering pro Kiah on teaching toddlers and kids to tidy up!  We discuss the importance of organisation and packing away routines, some tips for making cleaning and tidying fun, how you can incorporate games into tidying up, and setting up your family with a great tidying routine to encourage a calming organised space for everyone to enjoy!  Kiah is the Founder of Declutter with Kiah - 16 years in the making, where Kiah has not only organised her own home amidst family chaos, but the homes of professionals, corporates and those that live with disability. Kiah helps families bring that zen to their space! Head to Kiah's website: www.declutterwithkiah.services Or follow on socials:  facebook.com/pg/declutterwithKiah   instagram.com/declutterwithkiah If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

WTAF!? Controversial topics in bite sized portions. When you only have time for a quick fix, but you're wanting something spicy! In this week's episode of WTAF we're talking about the pressures on women to have kids, especially in our age bracket. We've noticed this so much amongst our family and friends and wanted to talk about why we think it's so important to let women make their own decisions about what they want their family unit to look like.  We also chat about recent stats published by She's on the money podcast, about the financial impact having children has on women, and how DINKS (dual income no kids) are on the rise. Tune in for all the spicy goss! And once you've listened, let us know what you think!  This week is sponsored by Lingo the Flamingo the grooviest, friendliest non-tox teether around!  Lingo is a plant based teether that is made of 100% rubber sourced from Hevea Trees, and painted with natural food dyes making Lingo non-toxic and safe for your little one to munch on all day!  Head to lingotheflamingo.com.au and use the code BABYBRAIN15 for 15% off.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.