Podcasts about bon vivant girl

Listen to our podcast with Nathalie Botros to learn about her lifestyle brand, The Bon-Vivant Girl, and her five-ingredient S.M.I.L.E. Happiness Cocktail!  Get ready to learn the secrets to living a full and joyful life.- Discuss the Brand name- the Bon-Vivant girl.- Discuss how Nathalie became the Bon-Vivant girl and her Happiness philosophy.- Nathalie's Happiness Cocktail with her 5 ingredients to create a S.M.I.L.E. - Nathalie's Happiness Cards - Nathalie's future projects Nathalie, the Bon-Vivant girl is a psychotherapist, author, speaker, and life coach who lived all around the world before landing in New York. Her multicultural background gives her a unique approach to coaching. She guides women to find daily happiness, regardless of external factors, and empowers them to lead their best lives.Author of "If You Are What You Eat, Should I Eat A Skinny Girl?", and the creator of the “Happiness Cards”, Nathalie has been recognized as the "Top Happiness Coach of the year 2023" by the IAOTP and inducted into Passion Vista's "Hall of Fame 2023."Soeleish Magazine named her the "Top Coach in New York for 2023" and one of the "Top Women to Watch in New York."Nathalie's impact is felt through magazine covers, including "Passion Vista," "Soeleish, New York," "Best Holistic Life," and "Healthy Life." She shares happiness tips with millions of followers on social media, podcasts, and articles. As a global Happiness Ambassador, Nathalie spreads smiles and inspires individuals worldwide.Website: www.thebonvivantgirl.comBrought to you by the J.C.Cooley Foundation, Equipping the Youth of Today for the Challenges of Tomorrow."Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Happiness … what is it? How come so many people feel that happiness eludes them? What do we need to do to become happier? I used to wonder about happiness. As a child and through my early adulthood, I thought a lot about what happiness would look like and feel for me. I wondered if there were truly happy people and what their secret was to being so happy. We, as humans, allow so many external things to affect our individual and collective happiness. We, myself included, take in other people's judgments, criticisms, and mean-spirited comments like it is the oxygen we breathe. We then allow their opinions to imprint our cellular memory, and these imprints unconsciously run our lives. We then choose experiences in our lives that didn't or don't serve us well. I n my opinion, these individuals were/are the vampires of self-love and happiness. They suck all our good and self-supporting feelings about ourselves out of our hearts via our minds. Because of their limitations, and their own unhappiness, they, whether consciously or unconsciously, want to bring everyone into the same cesspool of self-hate or dislike. Know that we do not have to live without love for ourselves which in turn will bring you to a place of happiness, joy, and achievement. This week on Guided Spirit Conversations Nathalie Botros, The Bon Vivant Girl and Happiness Coach will join me to talk about self-love and acceptance, and how to achieve it to find your true happiness. Nathalie was recently awarded the “Top Happiness Coach of the Year 2023” In addition, she is the author of “If You Are What You Eat, Should I Eat a Skinny Girl?” She incorporates her training as a psychotherapist into her empowering coaching abilities.  Please join Nathalie and me as we talk about happiness and how to achieve it. She and I will give you tips on ways to get you on your happiness track and live a happier more fulfilled life.  For more information about Nathalie: https://www.thebon-vivantgirl.com Don't forget to check out my website: https://www.marlagoldberrg.com/  Support the Podcast here: https://www.paypal.com/paypalme/marla... Venmo: https://account.venmo.com/u/Marla-Gol...

4 of 4 Part Series: Enjoy: Say yes to life, enjoy every minute live a Bon vivant life. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.   Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.   With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.   Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.   Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips   "Happiness is taking pleasure from everything in life" This 30-minute episode is on: 1) What is a Bon-Vivant girl lifestyle? 2) How can we incorporate it into our daily life? 3) Any tips on how to find the positive in our lives? 4) If we had to use one word to be Happy what would it be? This episode is about: In this final part of 4-Rules of Happiness, Jana and Nathalie discuss how to enjoy life. How to embrace a Bon-Vivant Girl lifestyle and start embracing life with a YES instead of hesitation.    Get in touch with Nathalie: https://www.thebon-vivantgirl.com/ IG: thebon_vivantgirl https://www.facebook.com/thebonvivantgirl/ https://www.linkedin.com/in/nathalie-botros-5a4539/ https://twitter.com/BonVivantGirl Nathalie's Free Offer:  https://www.thebon-vivantgirl.com/gift Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

This week on the BrainTap Business Journal Podcast Dr. Porter was thrilled to sit down with the Bon Vivant Girl, Nathalie Botros to learn about happiness and how to achieve it. Nathalie was born in Lebanon, raised in Turkey and studied in Switzerland. She enjoyed a life and career in Italy before moving to New York City where she currently resides. She is a Psychotherapist, a Life & Health Coach, an Author, and a Podcast Host helping you to achieve your goals and find success while enjoying the Bon-Vivant way of life. Her multicultural background gives her unique approach to life and to her teaching, coaching, and leading in the personal development industry. Nathalie spent much of her life jumping from city to city, job to job and partner to partner in hopes of finding true happiness… until the day she realized she was the only one holding the key to her Happiness Today Nathalie helps clients from all over the world to find happiness, health and success through her coaching programs, publications and podcast Nathalie, the self-proclaimed Happiness Fairy's mission is to teach you if you want to be happy it is an inside job, and you cannot find a long-lasting happiness if you attach it to something or someone else. People and things come and go. The only thing that stays is YOU. What You'll Learn: • The Bon Vivant Philosophy • The tools you need to find happiness • How we can all apply happiness in our lives • How to be happy without basing it on something or someone else • How to let go of events, people, and actions that keep us from moving forward • How to mute the judgmental self-talk that holds us back • How to love and accept ourselves as we are • How to use daily affirmations to achieve happiness Links: Website or homepage URL: www.thebon-vivantgirl.com Instagram Nathalie Botros (@thebon_vivantgirl) • Instagram Twitter Nathalie - The BVgirl (@BonVivantGirl) • Twitter Facebook Nathalie - Happiness & Success Coach | Facebook LinkedIn Nathalie Botros | LinkedIn

Are you living a Happy, Healthy, and Succesful Life? Well, what are you waiting for? Mary is joined by Nathalie Botros, the Bon-Vivant Girl! She is a Psychotherapist, Life Coach, and Certified Holistic Health Coach. Together, they talk about personal happiness in today's world. You're not going to find any joy or feeling of success without first finding happiness without any condition. Once you find happiness in yourself, everything will come to you!!! Discover new ways of exploring your personal happiness and reach that "Bon Vivant' life! Learn More About Nathalie: https://www.thebon-vivantgirl.com/   Website:  marycraftsinc.com iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Main Site: https://craftingameaningfullife.libsyn.com/ Follow Mary on Instagram: https://www.instagram.com/marycrafts/?hl=en Follow Mary On Facebook: https://www.facebook.com/mary.craftshomer

Lisa is joined by Nathalie Bostros, aka the Bon-Vivant Girl!Nathalie talks with Lisa about her new course Hungry For Happy.USE THE COUPON CODE: cupid2021 FOR $50 off the price of the course!!Here is a partial description of the course:Do you feel something is missing in your life to make you happy? Do you think you have it all on paper but somehow cannot be happy? Do you feel lately you have lost all of your confidence and self-love? Do you think the only thing between you and happiness is a flawless body and perfect measures or/and a partner?If you answered yes to any of these questions then good news!!! This course is for you! For the full description and to sign up, go to https://www.thebon-vivantgirl.com/happiness-courseFind Nathalie on social media:Instagram: https://www.instagram.com/thebon_vivantgirl/Twitter: https://twitter.com/BonVivantGirlFacebook: https://www.facebook.com/thebonvivantgirl/Linked In- https://www.linkedin.com/in/nathalie-botros-5a4539/

Lisa is joined by Bon-Vivant Girl Nathalie Bostros. Nathalie- I AM A PSYCHOTHERAPIST AND A LIFE COACH, I AM ALSO A CERTIFIED HOLISTIC HEALTH COACH WITH A SPECIALIZATION IN HORMONES. MOST IMPORTANTLY I AM YOUR “HAPPINESS FAIRY”. MY MISSION IS TO SPREAD HAPPINESS DUST ON ALL OF YOU!!! I WAS BORN IN LEBANON, RAISED IN TURKEY AND EDUCATED IN SWITZERLAND. I PLAYED AND WORKED IN ITALY BEFORE EVENTUALLY LANDING IN NEW YORK CITY, WHERE I LIVE TODAY. MY INTERNATIONAL BACKGROUND AND FAST-PACED LIFESTYLE HELPED ME BECOME WHO I AM TODAY. I SPENT MY LIFE RUNNING FROM CITY TO CITY, JOB TO JOB, PARTNER TO PARTNER TO FIND HAPPINESS… WHEN I MOVED TO NEW YORK, 15 YEARS AGO, I EXPERIENCED THE BIGGEST WEIGHT GAIN OF MY LIFE. I STOPPED RUNNING AND STARTED BEING OBSESSED ABOUT MY WEIGHT. I STARTED TRYING ALL THE DIETS ON THE MARKET… I WAS NOT LOSING ANY WEIGHT, BUT I WAS LOSING MY JOY, HAPPINESS AND APPETITE FOR LIFE. MY FIXATION WAS SO BIG THAT I STARTED TO GET ANGRY AND DEPRESSED. AFTER HITTING ROCK BOTTOM, I DECIDED TO TAKE OVER MY LIFE. I BLEW UP MY DESTRUCTIVE PATTERNS OF SELF-HATE AND DISAPPOINTMENT AND I CREATED A NEW APPROACH TO SELF-LOVE AND ACCEPT MYSELF. AT THE BEGINNING OF MY JOURNEY , I THOUGHT LOSING WEIGHT WAS THE KEY TO MY HAPPINESS… WITH TIME, I LEARNED THAT BEING SKINNY, FINDING THE JOB, THE HOUSE OR THE PARTNER WAS NOT GOING TO BRING ME ANY JOY OR FELLING OF SUCCESS. I NEEDED TO FIRST FIND THE HAPPINESS WITHOUT ANY CONDITION. ONCE YOU FIND YOUR HAPPINESS IN YOU, EVERYTHING WILL COME TO YOU!!! TODAY I HELP MY CLIENTS FROM ALL AROUND THE WORLD TO BE HAPPY, HEALTHY AND SUCCESSFUL. I HELP THEM TO LOVE AND ACCEPT THEMSELVES. I WORK HAND IN HAND WITH THEM TO DESIGN THE ROAD TO THEIR HAPPINESS AND FUTURE. I PUSH THEM TO REACH THEIR POTENTIAL, WHILE I REMAIN THEIR BIGGEST SUPPORTER. IF YOU WOULD LIKE TO WORK WITH ME, DROP ME A FEW LINES AND TELL ME HOW CAN I HELP YOU. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bon-Vivant Girl, Nathalie Botros joins Andrea and Lisa to share 9 tips to be happy. About Nathalie: She is a Psychotherapist, life coach, and certified holistic health coach with a specialization in hormones. But most importantly she is your “happiness fairy.” Nathalie's mission is to spread happiness dust on all of us.She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and worked in Italy before eventually landing in New York city, where she lives today. Her international background and fast-paced lifestyle helped her become who she is today. She pent her life running from city to city, job to job, partner to partner to find happiness…When she moved to New York she experienced the biggest weight gain of her life. She tried all the diets on the market…but she wasn't losing weight. She was however losing her happiness and joy for life.Her fixation with weight was so big that she became angry and depressed. After hitting rock bottom, she decided to take control of her life.She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.At the beginning of her journey, she thought losing weight was the key to her happiness… But with time, she learned being skinny, finding the perfect job, house or the partner was not going to bring her any joy or feelings of success because she needed to first find her own happiness without any conditions.Today Nathalie helps her clients from all around the world to be happy, healthy and successful. She helps them to love and accept themselves. She works hand in hand with them to design the road to their happiness and future. With her encouragement, she pushes them to reach their potential, while remaining their biggest supporter._____If you got value from today's podcast, please share it and leave a rating. Also, please make sure you are subscribed to our channel.For more information on Naturally Savvy, visit: www.naturallysavvy.com

Nathalie Botros – the “Bon-Vivant Girl” – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. Nathalie was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in New York City. Nathalie started her first diet at fourteen years old as was the fashion in boarding school. From there it was a series of diets that varied depending on where she lived and what “little black dress of diets” was trendy. After years of being a serial dieter, Nathalie abandoned her “binge and purge” approach and embraced a life guided by balance, joy and living well. This new attitude put her on the road to a happy and healthy life… a bon-vivant life. To embrace the Bon-Vivant Girl’s attitude for yourself, visit www.thebon-vivantgirl.com

You cannot truly be healthy if you are not happy.Being a serial dieter never ends well for anyone.Getting caught up in a constant battle with the scale is detrimental to both one's physical and mental health. As Nathalie Botros, "The Bon-Vivant Girl" avers, you cannot truly be healthy if you are not happy.Her book, If You Are What You Eat Should I Eat a Skinny Girl?, is the ultimate "anti-diet" book, providing a roadmap to living life to the fullest potential by transforming your relationship to food, your self-image, and your everyday life.Listen as Nathalie joins Dr. Bond to share insights from the book to help motivate you, make you laugh and get you on the road to a happy, healthy life.

You cannot truly be healthy if you are not happy.Being a serial dieter never ends well for anyone.Getting caught up in a constant battle with the scale is detrimental to both one's physical and mental health. As Nathalie Botros, "The Bon-Vivant Girl" avers, you cannot truly be healthy if you are not happy.Her book, If You Are What You Eat Should I Eat a Skinny Girl?, is the ultimate "anti-diet" book, providing a roadmap to living life to the fullest potential by transforming your relationship to food, your self-image, and your everyday life.Listen as Nathalie joins Dr. Bond to share insights from the book to help motivate you, make you laugh and get you on the road to a happy, healthy life.

Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin?   Well, perhaps there's another way. Maybe we don't have to obsess about macro and micronutrients, or low carb, or meatless diets.   Nathalie Botros, aka the Bon-Vivant Girl, joins the show to share what she discovered on her journey to become thin. She also shares why what she considers and anti-diet book, is resonating with the masses.   Nathalie is a certified health coach and psychotherapist,who brings a unique perspective to the holistic health game with a playful, practical, and very European approach. 

They say everyone has a book in them. But the tricky part is how to get that book out of you.   Nathalie Botros, aka the Bon-Vivant Girl, joins the show to share what we all should know before we begin to write that book. She also shares how her brand was created, and how what she considers and anti-diet book, is resonating with the masses.   Nathalie is a certified health coach and psychotherapist,who brings a unique perspective to the holistic health game with a playful, practical, and very European approach.     

In today’s episode, certified health coach and psychotherapist Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a journey of self-discovery, she was able to fuse her health certification with her psychotherapy background to help coach and mentor other women to learn how to lose weight in a balanced approach that she calls the “Bon-Vivant Life” (the good life). Learn how Nathalie inspired other women in their health journey with passion, fulfillment, and how to still enjoy eating and living life to the fullest by becoming hungry for happy! Nathalie Botros is a certified health coach and psychotherapist who teaches women how to how to become “Hungry for Happy”, living their lives to the fullest. She fused her health background with her psychotherapist methods to stop the vicious cycle of dieting and thus, The Bon-Vivant Girl was born, along with her non-diet book titled, “If You Are What you Eat, Should I Eat a Skinny Girl?” instagram@thebon_vivantgirl www.thebon-vivantgirl.com/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

Episode Show Notes jeffsanders.com/237 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary It's a funny but fascinating question: should you and I eat a skinny girl? In this week's episode of The 5 AM Miracle Podcast I chat with Nathalie Botros, a certified health coach, psychotherapist, and author of If You Are What You Eat, Should I Eat a Skinny Girl?. Nathalie Botros Nathalie Botros is the author of If You Are What You Eat, Should I Eat a Skinny Girl?, as well as a certified health coach and psychotherapist. She was born in Lebanon, raised in Turkey, educated in Switzerland, and worked in Italy before eventually landing in New York City, where she lives today. Nathalie created an approach for happiness – a pathway and a pattern that starts from what she calls being “Hungry for Happy.” Her philosophy is called The Bon-Vivant Girl and her mission is to spread the message of self-love and self-acceptance across the globe.

Where did The Bon-Vivant brand come from, what is the best approach to a new diet and what is the measure of happiness? All is revealed in this tell all exclusive with Nathalie Botros! This Certified Health Coach & Psychotherapist goes into these issues and then some. You will love her energy as much as I did! Follow: @BonVivantGirl Web: https://www.thebon-vivantgirl.com About Nathalie Botros: I'm a certified health coach and psychotherapist who was born in Lebanon, raised in Turkey and educated in Switzerland. I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle had plenty of good times and difficult times… and there were some periods of excess along the way! I have never been a skinny girl, but it wasn't until I moved to NYC that I experienced the biggest weight gain of my life. It was time to fuse my health coach training with my psychotherapist mind to blow up the pattern of binge and purge. I created a new approach for happiness – a pathway and a pattern that starts from what I call being “Hungry for Happy.” Although my journey started with weight loss my new mindset animated every part of my life, showing me that by loving and accepting myself and living life to the fullest potential I could reach any goal. My new philosophy is called The Bon-Vivant Girl and my mission is to spread my message of self-love and self-acceptance across the globe. About the show: ► Visit http://www.swap.com and use Promo Code: ASHDAILY40 for 40% off! ►Website: http://www.ashsaidit.com ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Daily Podcast: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472 ►SWAP Commercial Music Courtesy of http://www.BenSound.com #ashsaidit #ashsaidthat #ashblogsit

Where did The Bon-Vivant brand come from, what is the best approach to a new diet and what is the measure of happiness? All is revealed in this tell all exclusive with Nathalie Botros! This Certified Health Coach & Psychotherapist goes into these issues and then some. You will love her energy as much as I did! Follow: @BonVivantGirl Web: https://www.thebon-vivantgirl.com About Nathalie Botros: I'm a certified health coach and psychotherapist who was born in Lebanon, raised in Turkey and educated in Switzerland. I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle had plenty of good times and difficult times… and there were some periods of excess along the way! I have never been a skinny girl, but it wasn't until I moved to NYC that I experienced the biggest weight gain of my life. It was time to fuse my health coach training with my psychotherapist mind to blow up the pattern of binge and purge. I created a new approach for happiness – a pathway and a pattern that starts from what I call being “Hungry for Happy.” Although my journey started with weight loss my new mindset animated every part of my life, showing me that by loving and accepting myself and living life to the fullest potential I could reach any goal. My new philosophy is called The Bon-Vivant Girl and my mission is to spread my message of self-love and self-acceptance across the globe. About the show: ► Visit http://www.swap.com and use Promo Code: ASHDAILY40 for 40% off! ►Website: http://www.ashsaidit.com ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Daily Podcast: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472 ►SWAP Commercial Music Courtesy of http://www.BenSound.com #ashsaidit #ashsaidthat #ashblogsit

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. In this episode, she shows us a way to get to your happy place without suffering, trying desperate measures to lose weight, or avoiding social events.   Show Notes - http://DareeAllen.com/bonvivant

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. She was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in the United States.

 Nathalie started her first diet at fourteen years old because everyone in her boarding school in Switzerland was doing it. That was the beginning of her serial dieting career. Her diets have varied depending on where she lived and what the “little black dress of diets" was at that time. When she arrived in New York Nathalie experienced the biggest weight gain of her life. After numerous failed diet attempts, she changed her “binge and purge” approach by moving her focus to making smarter choices overall while eating a bit of everything and loving every minute of it. For more from our host, please visit: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/   For all things figureFIT! Website: www.figurefitlife.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife   --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Natalie Botros is the author of, "If you are What You Eat, Should I eat a Skinny girl?" and the woman behind the brand; The Bon-Vivant Girl. In this episode we talk about the disappointment of dieting, finding the root cause of any negative situation and how to use HAPPINESS as your means of losing weight.  Nathalie can be found at www.thebon-vivantgirl.com This episode is brought to your by SOULFUL SISTERHOOD - where women support women to live as their most authentic selves. www.soulfulsisterhood.com