Podcasts about best holistic life magazine

“Your physical well-being is tied to your mental and emotional well-being.” – Kristine Genovese Kristine Genovese brings over 25 years of experience in corporate growth and turnarounds. She specializes in identifying hidden patterns and dysfunctions that block success and has streamlined processes and technologies for optimal outcomes. Kristine channels her expertise into empowering healthcare professionals and healers through her Soul Intelligence Method. As a conscious leadership executive and wellness advocate, she teaches energy-based trauma release and root cause healing techniques that transform mental, emotional, physical, spiritual, and energetic dimensions. Her innovative approaches have helped thousands align with their higher selves, achieve complete healing, and make more significant impacts in their fields. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short sits down with Kristine Genovese, an expert in corporate growth and a holistic wellness advocate, who shares her unique Soul Intelligence Method. Christine shares her inspiring journey from the corporate world to becoming a transformative healer. Her profound insights into energy-based trauma release and root-cause healing have helped countless individuals achieve holistic balance. As she delves into her powerful methods, listeners are offered a glimpse into how one can unlock one's inner potential and transform personal and professional arenas through conscious leadership. Kristine opens up about her journey of leaving corporate America and embracing a path that aligns with her true calling. She recounts how a pivotal moment during the COVID-19 pandemic catalyzed her full utilization of her spiritual gifts. Throughout the episode, Kristine underscores the importance of self-healing, explaining her bioenergetic adjustment sessions and how these align one's energy fields. The episode is a treasure trove of wisdom for anyone seeking to align with their higher self, clear emotional blockages, and invite transformative change into their lives. Key Takeaways: Kristine Genovese's story illustrates how a personal crisis can lead to the discovery of one's true purpose and the alignment of one's professional life with one's personal values. The Soul Intelligence Method offers a comprehensive system for energy healing. It addresses emotional root causes and enables lasting transformational change. Regular sessions with energy healers like Kristine can lead to tangible changes. They provide bioenergetic adjustments that profoundly affect mental and physical health. It is essential to be open to receiving healing and understand that healing is not a quick fix but a continual process of self-discovery. Self-awareness and intentional healing practices can transform negative energy into positive outcomes, enhancing both personal and professional spheres. Resources https://dot.cards/kristine_sq Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

                                  Listen in as Erin and Sandee discuss: Peak performance isn't just strategy—it's mastering the space between your ears. Your unconscious beliefs are often driving your actions. Rewiring them is a game changer. Meditation isn't one-size-fits-all: walking, journaling, or even shower time can be meditative. You can't expect different results without practicing new habits—just like learning a new sport. Shifting from fear to love is a daily, conscious choice—and it's available to everyone. …and much more!                                           About Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. As a Peak Performance Expert, Sandee has over 30 years of corporate experience, has owned multiple businesses, and is known for her authenticity in leading and motivating teams. She is also the host of the Happiness Solved Podcast which has over 2.5M downloads. Sandee is now serving as Managing Director for the Los Angeles Tribune Global Podcast Network and has been training experts to launch, grow and monetize their podcast for over three years.  Sandee's recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and has spoken on stage with Mark Victor Hansen, Les Brown, Brooke Burke, Sharon Lechter, Forbes Riley, Sean Kanan, Dr. Joe Vitale, and Bill Walsh, just to name a few. Sandee has been published in Best Holistic Life Magazine, the Los Angeles Tribune Special Leadership Edition, My Success Magazine, eMode Magazine, and The Silicon Review. Sandee has a Bachelor's Degree in Business Management with a Certificate in Human Resources Management and lives in Northern Virginia with her husband, son, and Yorkipoo Buster. How to Connect With Sandee Website: https://www.sandeesgarlata.com LinkedIn: https://www.linkedin.com/sandeesgarlataaddison Facebook: https://facebook.com/coachsandeesgarlata Instagram: https://instagram.com/coachsandeesgarlata YouTube: https://www.youtube.com/@sandeesgarlata

"Absolutely, empowering women with comfort and confidence, one Healing Bra at a time." – Troy Sutton Troy and Debbie Sutton are the innovative mother-and-son team behind the Healing Bra, a product designed to provide relief from breast pain using specialized heating and cooling technology. Their journey began when Debbie experienced discomfort from a mammogram, inspiring Troy to adapt his studies in biomedical engineering to create a practical solution. The Healing Bra is already making waves, with endorsements from New York's largest breast cancer community. This innovative product assists women dealing with surgery recovery, nursing discomfort, menstrual pain, menopause, and cancer treatment. Together, the Suttons are building a community of hope and support for women through their groundbreaking venture. Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short delves into an inspiring conversation with Troy and Debbie Sutton, the creators of The Healing Bra. They discuss the inception of their unique product, which offers heating and cooling solutions for breast pain relief. Prompted by Debbie's discomfort after a mammogram, this mother-son duo combined Troy's knowledge in biomedical engineering with a desire to make a tangible difference for women experiencing similar discomforts due to various conditions, including post-surgery recovery and menopause. The episode highlights their journey from idea to innovation, capturing their dedication to building a supportive community for women. Throughout the episode, Troy and Debbie emphasize the broader impact of their creation, aiming to empower women by addressing breast pain in an effective, compassionate way. Sharing their personal story of hope, they describe how their product is more than just a bra – it's a symbol of resilience and community. Listeners will learn about their meticulous design process, the partnerships formed with breast cancer organizations for research, and their plans for future product variations, including sports and surgical bras. By drawing on personal experiences and feedback from hundreds of women, they are committed to making The Healing Bra a staple in women's health apparel. Key Takeaways: Innovation and Inspiration: The Healing Bra was inspired by Debbie Sutton's mammogram discomfort and developed through the expertise of her son, Troy, in biomedical engineering. Community Building: Beyond creating a product, the Suttons are focused on building a supportive community where women can share experiences and find resources. Design and Comfort: The Healing Bra offers a unique combination of comfort and therapeutic benefits through interchangeable, temperature-controlled pads. Breast Health Advocacy: The episode empowers listeners to prioritize breast health and regular screenings, with a special emphasis on young women's vulnerability to breast cancer. Future Developments: The Suttons outlined ambitious plans for expanding their product line, including nursing and sports bras that cater to specific needs. Resources https://thehealingbras.com/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Join Trish and Rob for a conversation with... Mark Anthony is known as The Psychic Lawyer. He's a fourth-generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark was named a notable graduate by the Arthur Findlay College of Psychic Science; he was designated Visionary of the Year by Best Holistic Life; Honoree of Spiritual Awakenings International Circle of Honor Honoree and he received the OMMIE (OH-ME) Award for Best Psychic Medium. He co-hosts the livestream show “The Psychic and the Doc” on Transformation Network voted Best Radio Show of the Year 2024 & 2025 by Best Holistic Life. Mark Anthony is the author of three bestselling books. His latest, The Afterlife Frequency has won multiple awards, ranked as one of the top books about faith and was up for a Pulitzer. His other bestselling books are Never Letting Go and Evidence of Eternity. He is also a VIP Executive Contributor for “Best Holistic Life Magazine.” Mark Anthony: https://www.afterlifefrequency.com/ The Mystical Underground Blog: https://themysticalunderground.com YouTube: / @themysticalunderground

"It's really brilliant when you start attracting the things that you were blocking because of whatever that was you needed to work on." - Lauren Zander Lauren Zander is a renowned celebrity life coach, public speaker, and the esteemed CEO and founder of the Handel Group. With over 25 years of experience, Lauren has transformed lives through her incisive and inspiring coaching style. She is celebrated for coaching high-profile clients, including celebrities like Hugh Jackman. Lauren is also the author of the poignant book "Maybe It's You" and the creator of the transformative online coaching programs under Inner U. Her methodology dives deep into enhancing life, career, and love. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short sits down with the transformative life coach, Lauren Zander. Known for her work with celebrities such as Hugh Jackman, Lauren shares insights into her renowned coaching methods. They discuss Lauren's personal journey of rediscovery and empowerment post-divorce during the COVID-19 pandemic, leading to her relocation to Europe and newfound love in Croatia. The episode further delves into the intricacies of life coaching, with Lauren explaining her unique methodology, which involves dreaming across 12 life areas and strengthening personal integrity. She elaborates on her pioneering approach to confronting and transforming the negative internal dialogue, often inherited through spiritual epigenetics. Jana and Lauren underscore the importance of continually working on oneself, a theme Lauren echoes in her Inner U online coaching courses. With a generous offer of $75 off these courses, this episode unfolds invaluable guidance for anyone eager to embark on a transformative personal journey. Key Takeaways: Life coaching is a powerful tool for personal growth, not just for celebrities, but for everyone seeking to live a fulfilled life. Transforming negative self-dialogues and breaking free from generational patterns are central steps in personal evolution. Lauren's innovative method involves a structured reflection on 12 life areas, aiming for personal integrity and the realization of dreams. The episode highlights the impact of spiritual epigenetics, showing how understanding family history can guide personal growth and evolution. Lauren's Inner U courses offer accessible opportunities for self-improvement, providing a lifetime resource for continuous growth. Embark on a journey of self-discovery by listening to the full episode, filled with insights from Lauren Zander. Stay tuned for more empowering episodes from "Oh My Health... There Is Hope," where enlightening discussions await to inspire transformation in your life. **Learn to human better in Life, Love, and Career with us! **https://www.inneru.coach/ Lauren is offering all of our listeners 75$ off INNER.U course with code JANA75 Get in touch with Lauren: https://www.inneru.coach/ https://www.handelgroup.com/ https://www.instagram.com/inneru.coach/?hl=en https://www.instagram.com/laurenzander_coach/ https://www.facebook.com/laurenzander/ https://www.linkedin.com/in/laurenzander/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Episode 048 | Kathy Harmon Luber is a certified Sound Therapy, Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. As you'll soon learn, Kathy and I have a lot in common when it comes to how we think about about integrative health and how little things can accumulate to make remarkable differences.Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from debilitating health crises. She has appeared in Yoga Magazine, Best Holistic Life Magazine, Authority Magazine, MindBodyGreen.com, Elephant Journal, Pretty Woman Hustle Magazine, Woman's World Magazine, Kindred Spirit UK Magazine, and numerous top-rated podcasts.Connect with and learn from KathyKathy's websiteKathy on InstagramKathy on LinkedInKathy on FacebookMore from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.

Mark Anthony, JD Psychic Explorer® (The Psychic Lawyer®) is a fourth-generation psychic medium who communicates with spirits. He is an Oxford educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena.Mark appears nationwide on TV & Radio including CBS TV “The Doctors,” Gaia TV, and Discovery Channel. On Transformation Network, he co-hosts the award-winning livestream show “The Psychic and The Doc.” He's a headline speaker at conventions, expos and spiritual organizations such as the Edgar Cayce A.R.E., International Association for Near-death Studies, The Shift Network, Spiritual Awakenings International, Sedona Ascension Retreats, New Living Expo, Helping Parents Heal, Vail Symposium & universities including Brown, Columbia, Harvard & Yale.Mark Anthony is a VIP Executive Contributor for Best Holistic Life Magazine and the author of the multiple award-winning bestseller The Afterlife Frequency which like his book Evidence of Eternity was considered for a Pulitzer Prize. His other bestseller is Never Letting Go.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Mark Anthony Psychic Explorer (also known as The Psychic Lawyer) is a fourth generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court.  This Psychic Explorer travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. Mark appears nationwide on TV and Radio including CBS TV's “The Doctors,” and Gaia TV's “Beyond Belief with George Noory.” He is the co-host of “The Psychic and the Doc” on the Transformation Network. He is a featured speaker at conferences, expos and universities which include Brown, Columbia, Harvard and Yale. Mark Anthony is a columnist for “Best Holistic Life Magazine.” He is the author of The Afterlife Frequency. His other bestselling books are Never Letting Go and Evidence of Eternity. Visit Mark's website: www.AfterlifeFrequency.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a fourth-generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark was named a notable graduate by the Arthur Findlay College of Psychic Science, he is a Spiritual Awakenings International Circle of Honor Honoree and he received the OMMIE (OH-ME) Award for Best Psychic Medium.Mark appears nationwide on TV and Radio including CBS TV's “The Doctors, Gaia TV, and The Discovery Channel. He co-hosts the livestream show “The Psychic and the Doc” on Transformation Network. This Psychic Explorer travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. He is a featured speaker at conferences, expos and universities which include Brown, Columbia, Harvard, and Yale.Mark Anthony is the author of three bestselling books. His latest, The Afterlife Frequency has won multiple awards, ranked as one of the top books about faith and was up for a Pulitzer. His other bestselling books are Never Letting Go and Evidence of Eternity. He is also a VIP Executive Contributor for “Best Holistic Life Magazine.” Learn more at: https://www.afterlifefrequency.com/

Corey Lyon Folsom has been a professional tracker, Aboriginal skills instructor, wilderness guide for newly sober people and a vision quest leader. After a spiritual soul-awakening, Corey participated in Ipsalu, Source School of Tantra Yoga, Love Coach Academy and Tony Robbins programs.As a certified NLP practitioner and love & relationship coach he assists people from all over the world to increase the soulfulness, clarity and ease with which they experience life. Corey's passionate about helping people expand their empathy and communication skills.Corey's book, Soul Statements: A Love Coach's Guide to Successful Communication is a guide for increasing inner clarity and for better communication. It offers simple methods for making small shifts that produce outsized benefits in love and life. Along the way, readers will be inspired and engaged with stories from his wilderness experiences and real-life examples of people who've used Soul Statements to increase personal fulfillment. Soul Statements has been awarded “Best Communication Book of the Year” by Best Holistic Life Magazine.For more, visit: https://corerelationship.com/ Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Mark Anthony Psychic Explorer (also known as The Psychic Lawyer) is a fourth generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. This Psychic Explorer travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. Mark appears nationwide on TV and Radio including CBS TV's “The Doctors,” and Gaia TV's “Beyond Belief with George Noory.” He is the co-host of “The Psychic and the Doc” on the Transformation Network. He is a featured speaker at conferences, expos and universities which include Brown, Columbia, Harvard and Yale. Mark Anthony is a columnist for “Best Holistic Life Magazine.” He is the author of The Afterlife Frequency. His other bestselling books are Never Letting Go and Evidence of Eternity. Visit Mark's website: www.AfterlifeFrequency.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Air Date - 05 February 2025Corey Lyon Folsom has been a professional tracker, Aboriginal skills instructor, wilderness guide for newly sober people, and a vision quest leader. After a spiritual soul-awakening, Corey participated in Ipsalu, Source School of Tantra Yoga, Love Coach Academy, and Tony Robbins programs.As a certified NLP practitioner and love & relationship coach, he assists people from all over the world to increase the soulfulness, clarity, and ease with which they experience life. Corey is passionate about helping people expand their empathy and communication skills.Corey's book, Soul Statements: A Love Coach's Guide to Successful Communication, is a guide for increasing inner clarity and for better communication. It offers simple methods for making small shifts that produce outsized benefits in love and life. Along the way, readers will be inspired and engaged with stories from his wilderness experiences and real-life examples of people who've used Soul Statements to increase personal fulfillment. Soul Statements has been awarded “Best Communication Book of the Year” by Best Holistic Life Magazine.For more, visit: https://corerelationship.com/#CoreyLyonFolsom #PostcardsToTheUniverse #MelisaCaprio #Manifesting #Abundance #Channeling #Metaphysics #InterviewsVisit the Postcards to the Universe Show Page at https://omtimes.com/iom/shows/postcards-to-the-universeConnect with Melisa Caprio at https://www.postcardstotheuniverse.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a fourth-generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark was named a notable graduate by the Arthur Findlay College of Psychic Science, he is a Spiritual Awakenings International Circle of Honor Honoree and he received the OMMIE (OH-ME) Award for Best Psychic Medium. Mark appears nationwide on TV and Radio including CBS TV's "The Doctors Gaia TV", and Discovery Channel. He co-hosts the livestream show "The Psychic and the Doc" on Transformation Network. This Psychic Explorer travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. He is a featured speaker at conferences, expos and universities which include Brown, Columbia, Harvard, and Yale. Mark Anthony is the author of three bestselling books. His latest, The Afterlife Frequency, has won multiple awards, ranked as one of the top books about faith and was up for a Pulitzer. His other bestselling books are "Never Letting Go" and "Evidence of Eternity". He is also a VIP Executive Contributor for "Best Holistic Life Magazine."

Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a fourth-generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark was named a notable graduate by the Arthur Findlay College of Psychic Science, he is a Spiritual Awakenings International Circle of Honor Honoree and he received the OMMIE (OH-ME) Award for Best Psychic Medium. Mark appears nationwide on TV and Radio including CBS TV's "The Doctors Gaia TV", and Discovery Channel. He co-hosts the livestream show "The Psychic and the Doc" on Transformation Network. This Psychic Explorer travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. He is a featured speaker at conferences, expos and universities which include Brown, Columbia, Harvard, and Yale. Mark Anthony is the author of three bestselling books. His latest, The Afterlife Frequency, has won multiple awards, ranked as one of the top books about faith and was up for a Pulitzer. His other bestselling books are "Never Letting Go" and "Evidence of Eternity". He is also a VIP Executive Contributor for "Best Holistic Life Magazine."

Mark Anthony Psychic Explorer (also known as The Psychic Lawyer) is a fourth generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. This Psychic Explorer travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. Mark appears nationwide on TV and Radio including CBS TV's “The Doctors,” and Gaia TV's “Beyond Belief with George Noory.” He is the co-host of “The Psychic and the Doc” on the Transformation Network. He is a featured speaker at conferences, expos and universities which include Brown, Columbia, Harvard and Yale. Mark Anthony is a columnist for “Best Holistic Life Magazine.” He is the author of The Afterlife Frequency. His other bestselling books are Never Letting Go and Evidence of Eternity. Visit Mark's website: www.AfterlifeFrequency.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Mike "C-Roc" welcomes Jana Short, an award-winning mindset coach, bestselling author of The Yet Factor, and Editor-in-Chief of Best Holistic Life Magazine. With accolades like Los Angeles Woman of the Year 2023 and Top Influencer, Jana shares her remarkable journey of resilience and transformation. Jana opens up about a life-altering medical diagnosis that led to the removal of her stomach and forced her to confront her own mortality. Instead of succumbing to despair, she chose to rebuild her life with purpose and intention, redefining success beyond material wealth. Through candid conversation, Jana discusses the mindset shifts that helped her thrive despite her ongoing health challenges, her passion for holistic living, and the importance of creating lasting memories with loved ones. This episode is a testament to the strength of the human spirit and the power of connection, gratitude, and purpose-driven living. Tune in to discover the ingredients that make Jana Short truly extraordinary. Website- https://www.janashort.com/ https://bestholisticlifemagazine.com/ Social Media Links/Handles- https://www.instagram.com/janashortofficial/ https://www.instagram.com/bestholisticlife/

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jana Short. A visionary leader in the holistic living movement, Jana Short is the driving force behind Best Holistic Life Magazine, inspiring over 1.5 million readers globally to embrace mindful and sustainable practices. As Editor-in-Chief, Jana connects her audience with top experts, fostering positive change and empowering individuals to unlock their full potential. Her recently released book, "The 'Yet' Factor," further solidifies her commitment to helping others achieve their dreams. Jana's impact has not gone unnoticed. She's been recognized as one of Los Angeles' Women of the Year and honored as a top influencer in her field. Prepare to be inspired as Jana shares her insights on holistic living and empowers you to live your best life! Connect with Jana: One Link: https://taplink.cc/janashortWebsite: https://www.janashort.com/Magazine: https://www.bestholisticlife.com/Books: https://www.janashort.com/booksLinkedIn: https://www.linkedin.com/in/bestholisticlife/Instagram: https://www.instagram.com/janashortofficial/Facebook: https://www.facebook.com/itsJanaShort/YouTube: https://www.youtube.com/@bestholisticlife Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kurtis Thomas. Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. This work gained his company, Breathwork Detox, the recognition of being named Top Employee Well-Being Provider of 2023 by HR Magazine. As the Board Chair of the Just Breathe Foundation, he partners with leading global brands, elite athletes, and celebrities to address the pressing mental health challenges affecting communities and workplaces. Kurtis developed the Breathwork Detox method, which gained national recognition on the Today Show. He provides teacher trainings in Breathwork Detox so that others can lead their own breathwork events to their own clients and large groups. His Teacher Training program was just named 2024 Program of the Year by Best Holistic Life Magazine. He has also been honored as the 2024 Entrepreneur of the Year by Best Holistic Life Magazine. A #1 international bestselling author, his books include "THE WORLD IS YOURS: The Secrets Behind 'The Secret'," "HOW TO THRIVE IN THE AGE OF ANXIETY," which was celebrated as a #1 new release, and his children's book, "THE SECRET OF LIFE. Connect with Kurtis: Websites: www.KurtisLeeThomas.comwww.AuthorFactory.comwww.JustBreathe.orgwww.BreathworkDetox.comwww.BreathworkDetox.com/eventwww.CorporateBreathwork.comwww.BreathworkDetox.com/Teacher TrainingInstagram: www.Instagram.com/ManFromTheStarsLinkedIn: https://www.linkedin.com/in/manfromthestars/Free Gift: www.breathworkdetox.com/event  and use code Podcast50 to get 50% off a session Connect with Sandee Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno   Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.   Episode Summary: In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being. Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.   Key Takeaways: Acupuncture and cupping therapy can play a significant role in reducing inflammation, improving circulation, and optimizing overall health. Consistent meditation practices can help activate the rest and digest response, promoting relaxation and reducing stress. Long-term COVID symptoms, such as sleep disturbances and neurological issues, can benefit from holistic modalities and treatments. Integrating traditional practices with modern research can offer innovative solutions for chronic conditions and autoimmune disorders. Understanding the vagus nerve's impact on autonomic nervous system function is essential   Get in touch with Tom: http://charmcityintegrative.com @‌ccintegrative https://www.facebook.com/CharmCityIntegrative https://www.linkedin.com/in/baltimoreacupuncture/ https://twitter.com/CCIntegrative   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

“Sometimes all a woman needs is to hear somebody else tell her story because it gives her permission to share hers.” - Tonya Fines.   Tonya Fines is a St. Francis Xavier University graduate with a bachelor's in science specializing in physical education and biology. She began her career as a high school teacher in Canada, focusing on at-risk students. With over 25 years of experience in the health and wellness industry, Tonya is a trusted personal coach and board-certified holistic health practitioner. In 2021, she expanded her career into marketing with spotlight marketing and media content, as well as serving as a board member of Global Pathway. Tonya is dedicated to advancing accessible education worldwide and is also a devoted mother of three.   Episode Summary: In this episode of “Oh My Health. There's Hope,” Jana Short sits down with the remarkable Tonya Fines to discuss her inspiring journey. Tonya shares her story of leaving a domestic violence situation, arriving in Tampa Bay as a newcomer without any support network, and subsequently establishing herself as a well-known figure in the community. From being trapped in a terrifying situation to thriving in a new city, Tonya's resilience and ability to give back is truly commendable. The episode delves into her book, “How to Become a Media Socialite and Monetize Your Passion,” offering insights on networking, social media presence, and integration into a new environment.   Key themes covered: Overcoming challenges and rebuilding life after leaving a domestic violence situation The importance of networking, social media presence, and giving back to the community Tonya's journey towards becoming a prominent figure in Tampa Bay   Key Takeaways: Tonya's journey from leaving a domestic violence situation to thriving in a new city is a testament to resilience and strength. Giving back to the community and focusing on philanthropic causes can pave the way for establishing meaningful connections and opportunities. Networking and building a social media presence can be instrumental in shaping a successful career and becoming a recognizable figure in a new environment.     Get in touch with Tonya: @@tmfines https://www.facebook.com/tonya.maria.96 https://www.linkedin.com/in/tonya-fines-481a02178/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Listen to the language of your body and be in the present to make the most of it." Sandi Gold   Sandy Gold is a prominent figure who has been featured in various prestigious publications such as the New York Times, People magazine, the Boston Globe, and USA Today. With extensive experience as a certified expressive art specialist, Sandy has spoken at prominent institutions like Brown University and the Cross Cancer Institute in Canada. She is also the author of the inspiring book "I Choose Love", which details her journey and provides valuable insights for navigating life-threatening illnesses.   Episode Summary: In this impactful episode, Jana Short interviews Sandy Gold, a resilient individual who defied the odds after being diagnosed with a life-threatening illness in 1986. Sandy's story of hope and endurance is both inspiring and enlightening, showcasing her unwavering commitment to choosing love as her guide through the turbulent medical world. The discussion delves into Sandy's pivotal moment of realization, her proactive approach to healthcare decision-making, and the importance of listening to our bodies amidst challenging circumstances. Sandy's recount of facing multiple neurosurgeons' bleak prognosis, her journey to finding a pioneering doctor, and her triumphant battle against breast cancer shed light on the power of resilience, intuition, and self-advocacy. Through her book "I Choose Love," Sandy aims to empower individuals to navigate through tough times, prioritize self-care, and regulate their nervous systems to foster healing and well-being.   Key Takeaways: Embrace love as a guiding force in navigating through life-threatening illnesses. Learn to regulate your nervous system and remain calm amidst emotional upheavals. Trust your body's wisdom and intuition, and advocate for your own healthcare decisions. Recognize and address trauma, seeking support and understanding from loved ones. Choose proactive measures for holistic healing, incorporating diet, exercise, and natural treatments.   Resources: www.sandigold.com @‌sandipgold https://www.facebook.com/profile.php?id=100063589716455 https://www.linkedin.com/in/sandi-gold-81a95936/   Sandi's Giveaway: A free book every month to followers of my FB page: https://www.facebook.com/profile.php?id=100063589716455 Tune in to the full episode to glean insightful wisdom, discover actionable steps for navigating life's challenges, and embrace the transformative power of love in healing and empowering oneself.     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright   Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine. Episode Summary:   In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life. Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.   Key Takeaways: Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs. Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values. View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life. Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively. Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle.   Get in touch with Jill: https://www.jillwright.ca @‌growlikeamother https://www.facebook.com/growlikeamother https://www.linkedin.com/in/jill-wright-speaker/   Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. https://jill-wright.myflodesk.com/beyondmotherhood   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Teeth are vital to our vitality. They help us smile, attract people into our lives, nourish our bodies, and so much more."   Sonia Chopra, DDS, a board-certified endodontist, TEDx speaker, author, and E-School founder, Forbes contributor, author, endodontic instructor, and founder of Ballantyne Endodontics in Charlotte, North Carolina.   In this enlightening episode of "Oh, My Health, There is Hope," host Jana Short engages with Dr. Sonia Chopra to delve into the significance of proper dental care, particularly focusing on root canals. Dr. Chopra shares her personal story of realizing the vital role of saving teeth after experiencing a toothache in her teenage years. The conversation emphasizes the interconnectedness of oral health with overall well-being and touches on the advancements in root canal procedures that make them far less daunting than perceived. Key points covered include the myths surrounding root canals, the importance of early detection through regular dental check-ups, the role of technology in modern endodontics, and the body's ability to regenerate bone post-treatment. Dr. Chopra's insights shed light on how proactive oral care practices can lead to healthier, pain-free smiles and better overall health.   Key Takeaways: Proper oral hygiene, including regular brushing, flossing, and dental check-ups, is crucial for maintaining healthy teeth and preventing issues like root canals. Root canals have evolved significantly, and with optimal anesthesia and technology, the procedure can be comfortable and effective. Bone regeneration is possible after a well-done root canal, highlighting the body's natural ability to heal and restore itself. Building a trusted relationship with a dentist and seeking timely treatment for dental issues can contribute to long-term oral health. Continuing education for dental   Get in touch with Dr. Chopra: https://soniachopradds.com/ https://www.instagram.com/soniachopradds/ https://www.facebook.com/soniachopradds https://www.linkedin.com/company/sonia-chopra-dds/   Patient Course Waitlist: https://drsoniachopra.com/tooth-wisdom/ Tooth Wisdom Book: https://drsoniachopra.com/tooth-wisdom/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost.   Connect with Jana Short: https://www.janashort.com/contact/

"Flourishing as a leader is the key to creating maximum impact, influence, and income." - Cayla Horey Cayla Horey is a certified life and leadership coach with over 20 years of experience working with leaders in various industries. She specializes in coaching team leaders, entrepreneurs, and solopreneurs to maximize their capacity for impact, influence, and income. As a white homeschool and special needs mom, Kayla juggles multiple roles but prioritizes helping leaders flourish and scale their leadership potential. Episode Summary: In this episode, host Jana Short speaks with Cayla Horey, a seasoned leadership coach, about the importance of leadership development for entrepreneurs and small business owners. Cayla shares insights on how building leadership skills is crucial for sustaining and growing a business successfully, emphasizing the need for personal growth to positively impact business growth. Through engaging dialogue, Cayla highlights many leaders' common struggles and offers practical strategies for overcoming challenges. Cayla illuminates the correlation between personal flourishing and business success, stressing the significance of self-awareness and leadership development in achieving long-term sustainability and fulfillment. The conversation delves into actionable steps for leaders to enhance their leadership skills and create a thriving work environment that fosters growth and innovation. Key Takeaways: Leadership development is essential for entrepreneurs to maximize their impact, influence, and income. Building strong leadership skills is key to overcoming challenges and sustaining business growth. Personal flourishing directly impacts the success and sustainability of a business. Self-awareness and continuous personal growth are vital for effective leadership and long-term fulfillment. Creating a thriving work environment requires intentional leadership development.   Free Resource “Growth Code.”   Get in touch with Dr. Cayla: https://caylahorey.com/ https://www.instagram.com/caylahoreycoaching/ https://www.facebook.com/cayla.horey/ https://www.linkedin.com/in/cayla-horey-a4ab661b1/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost   Connect with Jana Short: https://www.janashort.com/contact/

"Alignment is when your desires and goals match your why and how." - Benjamin Yeh   Benjamin Yeh is a business alignment coach, serial entrepreneur, and host of the Boom Vision podcast. With a background in real estate consulting and investment, Benjamin has a wealth of experience in the business world. He empowers heart-centered entrepreneurs to integrate their physical, mental, and spiritual well-being into their businesses, helping them align their work with their purpose-driven lives.   Episode Summary: In this episode, host Jana Short interviews Benjamin Yeh, a business alignment coach, about his journey to finding alignment in his own life and work. Benjamin shares his story of hope, starting with a layoff during the financial crisis and leading to a realization that he needed to change course to find true happiness. He discusses the importance of giving oneself permission to make a change and taking small steps towards alignment. Benjamin also emphasizes the power of raising one's vibration and shifting one's mindset to attract positive outcomes. The episode explores the concepts of alignment, intuition, and the role of energy in creating a fulfilling life and business.   Key Takeaways: Giving yourself permission to make a change and believing that you deserve happiness is the first step towards finding alignment in your life and work. External actions, such as physical movement and exercise, can help raise your vibration and create positive energy. Internal shifts, such as reframing negative thoughts and beliefs, can also raise one's vibration and attract positive outcomes. Alignment involves aligning your desires and goals with your why and how ensuring that your actions and intentions are in harmony.     Get in touch with Benjamin: https://www.benjaminyeh.com https://www.instagram.com/benjaminyeh/ https://www.linkedin.com/in/benjaminyeh   Benjamin's Gift: Free Downloads for Oh, My Health... There is HOPE! Listeners: https://www.benjaminyeh.com/links   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Nobody will care about you until they know how much you care about them." - Clara Capano.     Clara Capano is a seasoned sales and training expert with over 20 years of experience. She holds a BA from the University of San Diego and an MA from the University of Denver. Clara founded Capano's Speaking and Training LLC, where she developed the CLARATY Success Method. She is a best-selling author and host of the podcasts "Women Winning Their Way" and "Be Productive." Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. Clara now speaks globally, helping individuals increase their income by maintaining balance and intention in their lives.   Episode Summary: In this episode, host Jana Short interviews Clara Capano, a seasoned sales and training expert, best-selling author, and founder of Capano's Speaking and Training LLC. Clara shares her personal story of hope, which was sparked by a pivotal moment with her young son. She realized that she was sacrificing her quality of life for her career and decided to make a change. Clara developed the CLARATY Success Method, which helps individuals achieve career success without sacrificing their personal well-being. She emphasizes the importance of finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success. Clara also discusses the significance of empathy and building relationships in the workplace, as well as the need for a shift in corporate culture to prioritize employee well-being.   Key Takeaways: Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. The CLARATY Success Method emphasizes finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success. Time blocking and creating tight bubbles of focus can help individuals work at high efficiency and productivity. Building relationships and showing empathy in the workplace are crucial for creating a positive and supportive culture. Leaders should prioritize taking ca   Get in touch with Clara: www.claracapano.com https://www.instagram.com/claracapano/ https://www.facebook.com/CapanoSpeaking https://www.linkedin.com/in/claracapano/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Buckle up, gorgeous, because today's Expander Series episode is an absolute powerhouse.    I'm sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact.    From healing burnout to empowering educators and expanding women's lives, this conversation dives deep into the power of trust, personal growth, and transformation.    Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.   Listen up. Your evolution awaits.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Liz: Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn.    Connect with Liz: https://www.lizsvatek.com/walking-meditation Instagram: https://www.instagram.com/liz.svatek/ Website: https://www.lizsvatek.com/ About Jen: Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.       Connect with Jen: IG: https://www.instagram.com/jenrafferty_/ FB: https://www.facebook.com/groups/empowerededucatorfacultyroom Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/   Free Empowered Educator Resources About Dr. Tarryn:   Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.   Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist.    After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldn't run from was herself.    What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.   In her unparalleled program, “Radical Happiness”, she teaches how to harness the power within. Using her expertise in neurolinguistic programming, nervous system regulation, and subconscious reprogramming, Tarryn guides clinicians and leaders with the tools to rediscover their happiness in dentistry and in life, and to realize even greater success and empowerment than they ever imagined. Connect with Tarryn: My free 5 day audio series: THE MORNING DRIVE www.thebizofhappiness.com https://www.facebook.com/thebusinessofhappiness https://www.instagram.com/thebizofhappiness/ https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/ https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859 https://www.youtube.com/@thebusinessofhappiness8785  

"I think the major takeaways are that there are so many ways you can improve yourself and improve how you feel and your quality of life in the supplement space." - Dr. Francis Palmer   Dr. Francis Palmer is a world-renowned facial plastic surgeon and the Chief Medical Officer of Ponce de Leon Health. With over three decades of experience, Dr. Palmer has worked with celebrities and royalty, focusing on improving their appearance in an accurate and consistent manner. He is an honors graduate from the University of California, Irvine, and a board-certified specialist. Dr. Palmer is also a trusted voice in major media and has published a book titled "What's Your Number? The Palmer Code" in 2009.   Episode Summary: In this episode, host Jana Short interviews Dr. Francis Palmer, a leading expert in facial plastic surgery and anti-aging. Dr. Palmer shares his journey from being a successful plastic surgeon to focusing on extending life and health span without pharmaceuticals. He emphasizes the importance of improving both the inner and outer self to achieve the best version of oneself. Dr. Palmer discusses the concept of biological age and how it can be improved through genetics, lifestyle choices, and environmental factors. He also highlights the significance of supplements in enhancing overall well-being and reducing biological age. The episode provides valuable insights into the secrets of longevity and practical steps individuals can take to feel and look younger.   Key Takeaways: Dr. Palmer emphasizes the importance of understanding and improving one's biological age, which measures how well the body is functioning compared to its chronological age. Genetics, lifestyle choices, and environmental factors all play a role in determining biological age and overall well-being. Taking supplements can be beneficial, but it is crucial to consult with a healthcare professional to ensure the right dosage and avoid potential complications. Rejuvenated, a sustained-release calcium AKG supplement, is identified as the most effective supplement for reducing biological age in a recent study. Real-world data from human studies studies should be prioritized when evaluating the effectiveness of supplements.   Get in touch with Dr Palmer: https://pitchpublicitynyc.com/experts/dr-francis-rogers-palmer-iii-m-d/ https://www.instagram.com/drfrancispalmer https://www.facebook.com/Dr-Francis-Palmer-100479175838862 https://twitter.com/DrFrancisPalmer     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

“We can all shift our mess into our message, using adversity as a stepping stone for growth.” - John Daniel   John Daniel is an online fitness and mindset coach specializing in high-level professionals. With a background in collegiate wrestling, John understands the importance of resilience and determination in achieving goals. He focuses on integrating fitness, health, and mindset optimization to help clients boost their energy, focus, and overall success in both personal and professional aspects of life.   Episode Summary: In this engaging episode of “All My Health. There is Hope.” podcast, host Jana Short converses with John Daniel, an inspiring online fitness and mindset coach. John shares his personal story of overcoming addiction, depression, and anxiety stemming from the absence of his biological father. Through the power of sports and self-discovery, he found a path to confidence, resilience, and success in both his personal and professional life. By reframing adversity as opportunities for growth, John highlights the importance of setting clear goals, identifying resistance points, and building sustainable habits to achieve lasting transformations. Key themes in this episode include: - Overcoming adversity and finding confidence through resilience. - The power of reframing challenges as opportunities for growth. - Setting clear goals and identifying resistance points to achieve lasting transformations.   Key Takeaways: Adversity can be a catalyst for growth and transformation, leading to newfound confidence and resilience. Understanding the root cause of resistance points is crucial in overcoming obstacles and achieving lasting success. Setting clear goals and reframing challenges as opportunities are keys to sustainable personal and professional growth. Embracing vulnerability and seeking support can lead to profound self-discovery and positive life changes. Building sustainable habits and routines is essential for long-term transformation and personal development.     Get in touch with John: www.simplesavagefitness.com/home https://www.instagram.com/onlyjohndaniel/  www.linkedin.com/in/john-daniel24   Get your free time Management Optimization Guide Below! www.simplesavagefitness.com/timemanagementguide     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Catherine C. Bastedo is a Reiki Master and Wellness Coach with a background in Canadian studies. She has held senior roles in the Canadian government and led an international nonprofit organization. Catherine is currently based in Quebec, where she focuses on writing and energy work. She is an outdoor enthusiast and avid traveler, and has a keen interest in global flora and fauna, especially birds. Catherine has led workshops and retreats and volunteered with cancer survivors. She combines her love for nature, Reiki, and meditation to help others find their authentic selves and live a more fulfilling life.   Episode Summary: In this episode, host Jana Short interviews Catherine C. Bastedo, a Reiki Master and Wellness Coach. Catherine shares her story of hope, which is a series of small lightbulb moments that led her to live a more authentic life. She discusses the pressure she felt to meet societal expectations and how she realized she needed to make changes to live a life that aligned with her true desires. Catherine emphasizes the importance of finding a community, connecting with nature, and nurturing one's spiritual life. She also introduces her Bird Vibes Meditation Cards, which combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate. The conversation highlights the significance of community, purpose, and self-discovery in finding fulfillment and living a meaningful life. Catherine's insights and experiences offer valuable guidance for individuals who are feeling overwhelmed and seeking to find their authentic selves.   Key Takeaways: Catherine's story of hope is a series of small lightbulb moments that led her to live a more authentic life. The pressure to meet societal expectations can lead to feelings of overwhelm and a lack of fulfillment. Finding a community, connecting with nature, and nurturing one's spiritual life are essential for personal growth and well-being. Catherine's Bird Vibes Meditation Cards combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate. Reflecting on one's purpose and finding joy in the present moment are key to living a fulfilling life.     Get in touch with Catherine: https://catherinecbastedo.com/ https://www.instagram.com/catherinecbastedo/ https://www.facebook.com/VisionReiki https://www.linkedin.com/in/catherine-c-bastedo-18421a1b/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Dr. Elia Gourgouris   Dr. Elia Gourgouris, also known as America's Happiness Doctor, is the president of the Happiness Center and the founding partner of the Global Institute of Thought Leadership. With a background in positive psychology, he is an international keynote speaker focusing on happiness, corporate wellness, and mental health. Dr. Gourgouris is the author of the bestseller "Seven Paths to Lasting Happiness" and the co-author of "Seven Keys to Navigating a Crisis." He is also the executive producer and co-host of the TV show "The Kindness Factor." Dr. Gourgouris holds a BA from UCLA and an MA and Ph.D. in clinical psychology.   Episode Summary: In this enlightening episode, Dr. Elia Gourgouris shares a touching personal story about finding lasting happiness after losing his mother and the importance of self-care in maintaining well-being. The conversation delves into the significance of listening to one's intuitive voice, overcoming adversity, and the power of open dialogue around mental health. Dr. Gourgouris reveals a secret about his upcoming television show, "The Happy Hour with Doctor Ilya," aiming to destigmatize mental health issues and promote well-being on a global scale. Key themes include honoring loved ones through happiness, navigating grief, the transformational power of self-care, and the evolution of mental health awareness in today's society.   Key Takeaways: Overcoming grief and finding happiness can be achieved by honoring loved ones through positive actions and self-care. Listening to one's intuitive voice and acting upon it promptly can lead to positive transformations and life-changing decisions. Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Destigmatizing mental health conversations and promoting open dialogue can help individuals thrive and find support during challenging times. Embracing vulnerability, sharing personal struggles, and seeking help are crucial steps in finding inner peace and happiness.   Get in touch with Dr. Elia: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ https://www.facebook.com/DrElia/ https://twitter.com/drelia     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost   Connect with Jana Short: https://www.janashort.com/contact/

Happy summer! Fr. Nathan is taking a few weeks off from recording The Joyful Friar Podcast. During this time, we will be replaying the most-watched episodes!Enjoy this encore episode where Fr. Nathan discusses the Electromagnetic Soul with Mark Anthony, JD, Psychic Explorer (also known as The Psychic Lawyer.)Mark Anthony, JD, Psychic Explorer (also known as The Psychic Lawyer) is a fourth-generation psychic medium who communicates with spirits.He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. This Psychic Explorer travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena.He is the co-host of the live stream show “The Psychic and the Doc” on theTransformation Network. He is a featured speaker at conferences, expos, and universities which include Brown, Columbia, Harvard, and Yale.Mark Anthony is a columnist for “Best Holistic Life Magazine.” His latest bestseller "The Afterlife Frequency" is the Gold Winner of the COVRVisionary Awards; was up for a Pulitzer and ranked by PrettyProgressive.com as one of the top books about faith in God and His other bestselling books are "Never Letting Go" and "Evidence of Eternity."Connect with Mark:https://www.afterlifefrequency.com/YouTube: https://www.youtube.com/channel/UCU4D-QL39hvNQNUyHG8kORgFacebook:  https://www.facebook.com/MarkAnthonyThePsychicLawyer/Instagram: https://www.instagram.com/psychiclawyermarkanthony/LinkedIn: https://www.linkedin.com/in/healgriefwithbelief/Twitter: https://twitter.com/PsychicLawyerIMDb:  https://www.imdb.com/name/nm5490696/?ref_=ttClick this link and let us know what you love about The Joyful Friar Podcast! ​Connect with Father Nathan Castle, O.P.

Dare to Dream with Debbie Dachinger Guest, Mark Anthony, JD Psychic Explorer (the Psychic Lawyer®). Psychic Lawyer, Explorer, legal analyst, psychic medium, expert on the paranormal, after death communication, near-death experiences. A fourth-generation psychic medium who communicates with spirits. He is an Oxford educated attorney who has tried over 100 jury trials and is licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark is a world-renowned fourth-generation psychic medium, the author of Never Letting Go and Evidence of Eternity, a cohost of the livestream TV shows The Psychic & The Doc, and a regular columnist for Best Holistic Life magazine. MARK ANTHONY J.D. Psychic Explorer People Abducted by UFO's Multiple Times

Highlights: 1) The Alcubierre "warp" drive, how space, time and energy interact2) Calvin Parker and his Alien Abduction experiences3) A strange and mind-blowing similarity between UFO abductees4) What Mark found conducting mediumship readings for UFO abducteesFree Starseed Report and Video, as my gift to you: ⁠https://www.galactic-shaman.com/get-free-gift⁠ which includes~ • 2-hour Starseed Video (14 Starseeds, their origins, gifts and purpose) • 21-Page Starseed Report (deep dive into 19 different Starseeds – find your galactic origins in this mind-blowing information!).♥Join Debbi on Instagram: ⁠@daretodreampodcast⁠ and ⁠@debbidachinge⁠rMy guest, Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a fourth-generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. He recently won the OMMIE Award for Best Psychic Medium. Mark appears nationwide on TV and Radio including CBS TV's “The Doctors,” Gaia TV's “Beyond Belief,” and he will be featured in an upcoming series on Discovery Channel. He co-hosts the livestream show “The Psychic and the Doc” on Transformation Network. This Psychic Explorer travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. He is a featured speaker at conferences, expos and universities which include Brown, Columbia, Harvard, and Yale. Mark Anthony is the author of three bestselling books. His latest, The Afterlife Frequency, has won multiple awards, was ranked as one of the top books about faith and was up for a Pulitzer. His other bestselling books are Never Letting Go and Evidence of Eternity. He is also a VIP Executive Contributor for “Best Holistic Life Magazine.” Learn more at: ⁠www.AfterlifeFrequency.com ⁠ #DebbiDachinger #DareToDream #podcast #spirituality #extraterrestrial #ufo #ufosighting #ufology #ufosightings #ufofiles @psychiclawyermarkanthony #transformation #abductee #paranormal #lawyer #frequency #MarkAnthony #spirituality #spiritual #reptilian #author #Mayan #spirit #metaphysics #intuition #nativeamericanBecome a supporter of this podcast: https://www.spreaker.com/podcast/dare-to-dream-with-debbi-dachinger--1980925/support.

Meghan Fialkoff is an accomplished executive director and event producer. She is the co-founder and COO of Modern Day Wife, a renowned lifestyle brand. Meghan has also led the Americas chapter of the Foundation for a Drug-Free World, expanding its influence across the US and Central America. She has produced over 2000 events worldwide and collaborated with notable celebrities and organizations. Meghan holds an honorary doctorate in humanitarianism and continues her impactful work in various communities.   Episode Summary: In this episode, host Jana Short interviews Meghan Fialkoff, the co-founder and COO of Modern Day Wife. Meghan shares her inspiring story of hope and discusses the mission behind Modern Day Wife. The brand aims to empower modern women to thrive in all areas of life, including career, relationships, home life, and personal growth. Meghan highlights the importance of community and connections in achieving success and provides insights into the upcoming events and initiatives of Modern Day Wife. Key topics discussed in this episode include the struggles and sacrifices of building a business while balancing motherhood, the significance of emotional well-being in achieving professional success, and the power of community in supporting women's growth and development.   Key Takeaways: Modern Day Wife is a lifestyle brand that empowers modern women to thrive in all areas of life, including career, relationships, and personal growth. Building a successful business requires hard work, dedication, and the ability to overcome challenges and setbacks. Emotional well-being plays a crucial role in achieving professional success and maintaining a positive mindset. Community and connections are essential for personal and professional growth, providing support, inspiration, and opportunities for collaboration. Modern Day Wife hosts luxury events and offers a global membership to provide women with resources, connections, and tools to succeed in all aspects of life.   Get in touch with Meghan: https://themoderndaywife.com/ https://www.instagram.com/themoderndaywife/   Meghan's offer: two month comp membership to The Vault, our membership group: https://membership.themoderndaywife.com?msopen=/member/plans/0b686a754p     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Discover how deep diaphragmatic breathing can transform your mind, body, and spirit by eradicating stress and unlocking profound clarity. In this episode, Sharlee Dixon speaks with Kurtis Lee Thomas. Kurtis is a leading corporate mindfulness trainer and public speaker, known for working with Fortune 500 companies like Nike, NASA, and the Capital Group. His company, Breathwork Detox, was named Top Employee Well-Being Provider of 2023 by HR Magazine. As Board Chair of the Just Breathe Foundation, he collaborates with global brands, elite athletes, and celebrities to address mental health challenges. Kurtis developed the Breathwork Detox method, featured on the Today Show, and offers teacher training programs, recently named 2024 Program of the Year by Best Holistic Life Magazine. Honored as the 2024 Entrepreneur of the Year, he is also a #1 international bestselling author of books including "The World is Yours: The Secrets Behind 'The Secret'," "How to Thrive in the Age of Anxiety,” and the children's book, "The Secret of Life.” We're excited to have Kurtis with us today to discuss his breathwork detox method and his approach to emotional health. For more information about Breathwork Detox: How to Thrive in the Age of Anxiety by Kurtis Lee Thomas, please visit: https://www.shopbreathworkdetox.com/products/breathwork-detox-how-to-thrive-in-the-age-of-anxiety For more information about Breathwork Detox and their programs & certification, please visit: https://www.breathworkdetox.com/program-suite Get 50% off your first Breathwork Course with promo code SHARLEE50, please visit: https://www.breathworkdetox.com/program-suite Connect with Kurtis on YouTube at: https://www.youtube.com/channel/UCtS8bTmIdBSgSXV3oNGw1aA Connect with Kurtis on Instagram at: https://www.instagram.com/breathworkdetox/

Join Lady Jen Du Plessis as she dives deeper into the inspiring journey of two-time award-winning author, certified coach, and retired figure skating coach Sandee Sgarlata, exploring the tales of resilience, success, and the pursuit of happiness both on and off the ice. __________________ Hello there and welcome back to Success to Significance, life after breaking through glass ceilings. I'm your host Jen Du Plessis, as always, right? I don't change. I'm the same host every time. I am so grateful that you've decided to show up today and thank you so much for all your kind words. We get a lot of comments from everybody saying, you know, Hey, I'm watching you are listening or watching while I'm working out or riding my bike or in my car. So thank you. Thank you so much for taking time to listen to us and don't forget to subscribe on our YouTube channel so that you don't miss any other things that we're putting out other podcasts and other content. So with that, I would love to introduce my guest today, Sandee Sgarlata. ____________________ Join the Success to Significance Community Today: YouTube: https://www.youtube.com/channel/UCIz6-AkN3rMajV8OHfbJ_zw?view_as=subscriber       Facebook: https://www.facebook.com/JenDuPlessis22   Instagram: https://www.instagram.com/jenduplessis/      Website: www.JenDuPlessis.com    LinkedIn: https://www.linkedin.com/in/jenduplessis/    LinkedTree: https://linktr.ee/jenduplessis Interested in joining the Marketer's Cruise? Go to https://marketerscruise.com/ make sure you scroll down and find my name as your referral when booking. Book a Strategy Call with Jen TODAY: www.ChatwithJen.com _________________________ About Sandee Sgarlata Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. As a thought leader, Sandee has over 30 years of corporate experience, has owned multiple businesses, and is known for her authenticity in leading and motivating teams. She is also the host of the Happiness Solved Podcast which is ranked in the top 0.5% globally. Sandee is now serving as Managing Director for the Los Angeles Tribune Global Podcast Network and has been training experts to launch, grow and monetize their podcast for over two years. Sandee's recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and has spoken on stage with Mark Victor Hansen, Les Brown, Sharon Lechter, Forbes Riley, Sean Kanan, Dr. Joe Vitale, and Bill Walsh, just to name a few. Sandee has been published in Best Holistic Life Magazine, the Los Angeles Tribune Special Leadership Edition, My Success Magazine, eMode Magazine, and The Silicon Review. Connect with Jill Website: www.SandeeSgarlata.com and www.HappinessSolved.com Twitter: https://twitter.com/sandeesgarlata Instagram: https://www.instagram.com/coachsandeesgarlata/ Facebook: https://www.facebook.com/coachsandeesgarlata YouTube Channel: https://www.youtube.com/@sgarskater Learn more about your ad choices. Visit megaphone.fm/adchoices

Gretchen Holmes is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.   Key Takeaways: Trusting our intuition and advocating for ourselves is crucial when it comes to our health. It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously. Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success. Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges. Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.     Get in touch with Gretchen: https://www.gretchenholmesphd.com www.linkedin.com/in/gretchennholmes   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

Ep. 143 Meet Virginia Oman, a licensed mental health therapist and life coach, who defied the odds and conquered multiple sclerosis. Her story is a testament to the strength of the human spirit and the power of belief.  Virginia refused to give in to despair and instead developed her own plan of action, defying the advice of doctors, and successfully regained her ability to walk and even ride a bike. Virginia now uses her experience as a licensed mental health therapist and life coach to empower others to overcome their own obstacles and find joy and fulfilment in their lives. Key Takeaways: Persistence and Consistency: Virginia emphasizes the power of daily action and unwavering commitment in achieving seemingly impossible goals, like her journey from a wheelchair to biking. The Power of Belief: She highlights how sincere belief and visualization of success can propel us toward our objectives, as was her experience in defying her MS prognosis. Actionable Change Through Movement: A key strategy Virginia shares is the importance of movement and connecting with nature to improve one's emotional state and spark positive action. Leverage Past Success: Referencing past achievements can be a beacon for navigating current challenges, emphasizing the value of self-recognition in one's capabilities. Gratitude Focus: Maintaining a focus on gratitude, especially amidst adversity, can significantly elevate one's emotional state and approach to life's challenges. Notable Quotes: "Anything that we can vividly imagine, sincerely believe, strongly desire, and take daily action on will come to pass. It's the law of the universe." "The fastest way to get yourself in a good emotional state is to get up and move. Even if you just go out for a ten-minute walk, look at the sky, connect with nature." "If I can do this, there's nothing magical about me. If I can do this, you can do whatever it is that you really desire to do. If you have a plan, plan of action, map it out and stick to the plan. You can do it. You can get there." Resources: Virginia Oman's personal website: https://virginiaoman.com/ Best Holistic Life Magazine: where Virginia is contributing articles "Transform Your Life" Masterclass: a program developed by Virginia to help others achieve their goals  YouTube channel: Transform Your Life with Virginia Oman Connect with Virginia on Social Media  Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters 0:00:00 Introduction  0:02:07 Virginia's diagnosis of multiple sclerosis and her journey of despair 0:03:54 Intuition and decision to overcome challenges 0:05:09 Virginia's determination to ride a two-wheel bicycle again 0:07:02 Overcoming doubts  0:09:28 The importance of consistency and not giving up 0:11:43 Reflecting on past successes to find strength in current challenges 0:12:48 Reactions of doctors, family, and friends to Virginia's success 0:13:38 Journey and purpose as a mental health counselor and life coach. 0:14:18 Losing hope is the hardest thing, and Virginia aims to help others avoid that despair. 0:14:50 Virginia offers life coaching, individual coaching, and a master class program. 0:15:59 Virginia lives fearlessly by taking risks and trusting in the process. 0:16:55 Get in a good emotional state through movement and gratitude. 0:18:11 Connect with Virginia 0:20:00 Future Plans 0:21:18 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel   In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals.   Key Takeaways: Hitting rock bottom can be a catalyst for personal growth and transformation. Real health and fitness require a holistic approach that includes mindset work, self-love, and self-worth. Quick fixes and instant gratification are not sustainable or healthy in the long run. Maintaining muscle mass is crucial for overall health, especially as we age. Being a role model and setting a positive example for others is a powerful way to inspire change.   Resources: Melissa Vogel Fitness Bomb Mom Podcast   Get in touch with Melissa: www.melissavogelfitness.com https://www.instagram.com/itsmelissavogel/ https://www.facebook.com/melissavogelfitness   Visit www.melissavogelfitness.com and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you. Don't wait – your transformation begins with that first click. Here's to a new you!   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall   Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.   Episode Summary: In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.   Key Takeaways: Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders. Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials. Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health. The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency. Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.   Get in touch with Douglas: www.natureoflongevity.com https://www.facebook.com/DouglasMulhallAuthor www.linkedin.com/in/douglas-mulhall   Get your copy of Douglas Mulhall's Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.   Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.   Key Takeaways: Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness. Purging external distractions and attachments is essential to create space for personal growth and self-improvement. Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life. Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach. Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.     Get in touch with Faust: www.FaustRuggiero.com     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska   About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.   Episode Summary: In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life. The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle. Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth. Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.   Key Takeaways: High performance is about creating structure in your life that provides freedom and harmony in all areas. When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals. Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being. Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success. High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.     Get in touch with Julie: https://www.powerfulleaders.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick.   Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformative journeys. She specializes in intuitive life coaching and inner child healing, helping individuals unveil hidden strengths and tap into their untapped purpose. Nicole is the host of the Enlightened Up podcast and the founder of the Forbidden Journey coaching program. She combines ceremonial and intuitive methods, offering over 40 guided meditations through her Alchemy Academy. Nicole serves as a beacon of guidance, leading individuals to their most authentic selves and on the path to their destiny.     Episode Summary: In this episode, Jana Short interviews Nicole Frolick, a practical mystic with extensive experience in guiding individuals through transformative journeys. Nicole shares her own story of hope and highlights the importance of healing generational trauma. She explains how generational trauma can unknowingly hold individuals back from reaching their goals and embodying their dreams. Nicole provides insights into identifying and breaking the patterns of generational trauma, allowing individuals to unlock their true potential. She emphasizes the power of investing in oneself and shares her upcoming master class and retreats for healing generational trauma.   Key Takeaways: Generational trauma can be a hidden block that prevents individuals from reaching their goals and embodying their dreams. Identifying patterns of sabotage and recognizing the voice of the ancestor acting as the gatekeeper can help uncover generational trauma. Healing generational trauma is essential for deepening one's healing journey and connecting with one's power, passion, and purpose. Investing in oneself is a powerful way to break free from generational trauma and experience transformation in all aspects of life. Nicole offers a free master class and a retreat for healing generational trauma, providing tools and experiences for deep soul transformation.     Nicole's Upcoming Events: The Forbidden Journey Retreat (April 24, 2024) https://webinar.nicolefrolick.com/forbidden-journey-retreat FREE Masterclass: How To Heal Generational & Childhood Trauma: https://webinar.nicolefrolick.com/   Get in touch with Nicole: https://www.nicolefrolick.com/ https://www.instagram.com/nicolefrolick/ https://www.linkedin.com/in/nicole-frolick/   Check out Nicole's Freebies!!! http://eepurl.com/bZ5YMb     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

“Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber   Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has dedicated her life to empowering people to build resilience and lead joyful, thriving lives. She is the author of the best-selling book "Suffer to Thriving: Your Toolkit to Navigating Your Healing Journey," and her expertise has been featured in various publications and podcasts.   Episode Summary: In this episode, host Jana Short interviews Kathy Harmon-Luber, a sound therapy and sound healing practitioner, Reiki master, and author. Kathy shares her personal story of overcoming health challenges and finding hope and healing through complementary and integrative therapies. She emphasizes the power of making the mind one's medicine and explores the science behind sound healing. Kathy also discusses the importance of resilience and finding meaning and purpose in life's challenges. Listeners will gain insights into the healing journey and discover practical tools for navigating their own paths to wellness.   Key Takeaways: Kathy Harmon-Luber shares her personal journey of overcoming health challenges and finding hope and healing through complementary and integrative therapies. Making the mind one's medicine is a powerful tool for healing. Positive self-talk and reprogramming the brain can have a profound impact on overall well-being. Sound healing is a scientifically proven modality that harnesses the power of sound vibrations to promote cellular healing and reduce stress in the body. The healing journey is not limited to physical illness but also encompasses emotional and mental challenges. It is an opportunity for growth, resilience, and finding one's soul's purpose. Integrating complementary and alternative therapies, such as sound healing and Reiki, with Western medicine can enhance the healing process and improve overall well-being.     Get in touch with Kathy: https://sufferingtothriving.com/ https://www.instagram.com/kathyluber/?hl=en https://www.facebook.com/SufferingToThriving https://www.linkedin.com/in/kathy-harmon-luber-4b38158/ https://twitter.com/LuberKathy     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and results coach. He's a guiding force in empowering individuals and businesses to achieve peak performance. An authority in behavioral change as an NLP trainer and clinical hypnotherapist.   He's the founder of Los Angeles Premier NLP Training Center, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, overcome their roadblocks, and produce outstanding results.   John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as a head trainer teaching lie-detection skills to the US Army counter-intelligence team.   John James Santangelo shares his personal story of hitting rock bottom and making the decision to change his life. He discusses the power of the mind and how our beliefs and attitudes shape our reality. John emphasizes the importance of taking responsibility for our actions and using language patterns to create a positive mindset. He introduces three keywords to eliminate from our vocabulary: "but," "try," and "problem." John also highlights the significance of failure as feedback and the role of spirituality in goal setting.   Key Takeaways: The unconscious mind runs 90% of our brain and is focused on avoiding pain. Change the word "but" to "and" to create a positive language pattern. Eliminate the word "try" from your vocabulary and replace it with "will" or "won't." Replace the word "problem" with "challenge" to shift your mindset. Failure is not a negative outcome but rather feedback for growth and learning.     Get in touch with John James Santangelo: www.LANLP.com https://www.facebook.com/nlptrainingcenter/   Access your free chapters and get started “Setting Goals” in your life! https://lanlp.com/setting-goals-sign-up Get your FREE Results Coaching Session: https://lanlp.com/coaching   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Connect with Jana Short: https://www.janashort.com/contact/

"Happiness is when your thoughts, actions, and emotions are all in alignment with what you value and what is giving you meaning and purpose." - Maria Baltazzi.   Happiness Explorer Maria Baltazzi helps you become happier and live more consciously. Maria's experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and travel designer specializing in transformative adventures gives her a unique lens into conscious living.   Sharing eight Happiness Essentials, Maria helps you discover your path to happiness in a fun, creative way that combines journaling and phone photography. With an MFA in film and a PhD in Conscious-Centered Living, Maria's adventurous and giving spirit, which includes epic treks and charity walks on all seven continents, makes her an inspiration for living your best life.   Maria Baltazzi is a happiness explorer, Emmy-winning TV producer, well-being teacher, world traveler, and travel designer. She is the author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want."   Summary: Maria Baltazzi, a happiness explorer and author of "Take a Shot at Happiness," shares her story of hope and how she found her path to happiness. She discusses the demanding nature of her career as a TV producer and how she realized that she needed to prioritize her own well-being. Maria explains that happiness is when your thoughts, actions, and emotions are in alignment with your values and what gives you meaning and purpose. She emphasizes the importance of faith, love, and health as foundational elements of happiness. Maria also introduces her interactive book, which includes activities and journaling prompts to help readers explore their own happiness journey.   Key Takeaways: Happiness is when your thoughts, actions, and emotions align with your values and bring you a sense of contentment. Faith, love, and health are foundational elements of happiness. Taking intentional action is key to achieving happiness. Maria's book, "Take a Shot at Happiness," is an interactive guide that helps readers explore their own happiness journey through activities and journaling prompts.   Get in touch with Maria: https://mariabaltazzi.com mariabaltazzi//sojourntohappiness https://www.facebook.com/mariabaltazzi https://www.linkedin.com/in/mariabaltazzi/ X: @‌mariabaltazzi     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

"The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner. Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, supplements, and practices for health optimization, Nathan focuses on mental health issues such as anxiety, depression, and PTSD, as well as clients with digestive and neurological symptoms. He advocates for a comprehensive approach to well-being, integrating mental, physical, emotional, and spiritual aspects.   Summary: Nathan Gardner, a certified health coach and host of the podcast "We Can Remake the World," joins Jana Short on the "Oh My Health...There Is Hope!" podcast. Nathan shares his story of hope and emphasizes the importance of maintaining hope in overcoming health challenges and creating a better world. He discusses his holistic approach to health, addressing mental, physical, emotional, and spiritual aspects. Nathan also highlights the significance of mindset in healing and the power of small actions in making a positive impact on the world.   Key Takeaways: Hope is essential in overcoming health challenges and creating a better world. A holistic approach to health, addressing mental, physical, emotional, and spiritual aspects, is crucial for overall well-being. Small actions, such as choosing kindness and compassion, can have a significant impact on the world. Mindset plays a vital role in healing and achieving optimal health. Digestive issues and neurological symptoms can be improved through dietary changes and holistic practices. Heavy metal toxicity can contribute to mental health issues, skin conditions, and other health problems. Celery juice and heavy metal detox can help alleviate symptoms of heavy metal toxicity.   This 30-minute episode is on: The power of hope Serving yourself and others through small steps Heavy metals and their effects on your body We can remake the world podcast   Get in touch with Nathan: www.nathan-gardner.com @‌mindbodysoulgardener https://www.linkedin.com/in/nathangardner4 Podcast: https://www.youtube.com/@wecanremaketheworldpodcast8516   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an inpatient clinical pharmacist at the Mayo Clinic in Rochester, Minnesota, and the CEO of Whole and Happy Living, a company she founded to promote health and wellness through coaching, education, and medication review.   Whitney Prude shares her story of hope, starting from her teenage years when her parents went through a devastating divorce. She explains how she buried her emotions and focused on becoming a pharmacist, only to realize later that she wasn't as okay as she thought. Whitney opens up about her struggles with physical health, including chronic pain and autoimmune diseases, and how she decided to transform her pain into something that could benefit others. She discusses the importance of addressing mental and emotional wellness alongside physical health and highlights the need to get to the root cause of health issues rather than relying on quick fixes. Whitney also provides an overview of her Whole Health Transformation Program, which focuses on mental and emotional well-being, nutrition education, and customized plans for each individual.   Key Takeaways: Life doesn't always turn out as expected, and challenges can arise unexpectedly. Mental and emotional well-being are just as important as physical health in achieving overall wellness. Quick fixes and medications may have their place, but addressing the root cause of health issues is crucial for long-term success. The Whole Health Transformation Program emphasizes personalized nutrition education, mindful eating, and healing the body to achieve sustainable weight loss and overall health.   "Let's get to the root cause. Yes, there's a place for medications, and sometimes they're necessary, sometimes they're absolutely essential."   Get in touch with Whitney: https://www.mywholeandhappylife.com/ Instagram@mywholeandhappylife/ https://www.facebook.com/mywholeandhappylife/ https://www.linkedin.com/in/whitneyprude   Whitney's Free Offer: https://www.mywholeandhappylife.com/programs-2/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I hope you always put people over peaks because peaks will always be there."   Jen Drummond is a mom of seven, a successful business owner, and a world record holder. She is the first woman to climb the second highest summits on each of the seven continents. Jen is also the author of the book "Break Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals" and the host of the "Seek Your Summit" podcast. She is dedicated to inspiring others to create a thriving business and leave a lasting legacy of their own.   Jen shares her story of hope and resilience after surviving a horrific car crash and losing a friend in a tragic accident. She talks about the importance of living authentically and cherishing life as a gift. Jen also discusses her decision to climb the seven second summits, including Mount Everest, and the lessons she learned along the way. She emphasizes the significance of perseverance, teamwork, and putting people first in achieving personal and professional goals.   Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. https://www.jenndrummond.com   This 30-minute episode is on: Life is a gift, and we have the power to choose how we live it. Big mountains take big teams - don't be afraid to ask for help and surround yourself with supportive people. Putting people first is more important than achieving success or reaching the summit. Breaks and setbacks can lead to valuable lessons and unexpected opportunities for growth. Our actions and accomplishments have a ripple effect on future generations.   Get in touch with Jenn: https://www.jenndrummond.com https://www.instagram.com/thejenndrummond/ https://www.facebook.com/jenndrummondutah/ https://www.linkedin.com/in/jenn-drummond/ https://twitter.com/thejenndrummond   Seek Your Summit Podcast with Jenn Drummond: https://www.youtube.com/@jenndrummond   Text Everest to 33777 and receive a gift from Jenn   Order Jenn's Book Breakproof: https://jenndrummond.com/book/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/