Podcasts about best holistic life magazine

I'm Jana, and I stand before you not just as the founder but as someone who has walked the path of despair, faced the shadows of illness, and emerged not only healed but stronger and more passionate than ever.Not too long ago, doctors delivered a crushing verdict on my health, leaving me without hope. Yet, against all odds, I defied that prognosis and found my way back to vitality. My personal transformation fueled a burning desire to extend that same lifeline to others trapped in the clutches of hopelessness.I understand the skepticism that shrouds reaching out for help, as I once grappled with the same doubts. It took courage to accept the helping hands that ultimately lifted me from the depths of despair. Now, as I reflect on that dark period, I am grateful for the experience. It paved the way for me to stand here today, ready to guide and support others on their holistic journey.Fueled by a newfound fire, I've dedicated myself to assisting those who find themselves frightened and frustrated in the realm of health. With a background as a seasoned Brand Strategist, Mindset Coach, and public speaker, my commitment lies in creating a safe space for open dialogue. It's a space that allows individuals to evaluate their lives, recognize the significance of healthy living, and embark on a journey toward lasting well-being.Best Holistic Life is not just a platform; it's a community crafted to bring together some of the most esteemed holistic health and wellness experts. Our mission is clear: to forge an open space where these experts collaborate, share invaluable health insights, and empower you with the courage and resources needed to seize control and shape your Best Holistic Life.As we stand on the precipice of this transformative journey, remember that you are not alone. Together, we build a community bound by a shared purpose – to live our best, most holistic lives. Join us, and let's embark on this empowering expedition toward well-being, growth, and fulfillment. Your Best Holistic Life awaits!BioJana Short isn't just a name; she's a force of nature sweeping through the international landscape of influencers and entrepreneurs. With her heart deeply rooted in empowering others, Jana wears multiple hats with grace—she's a Brand Strategy Specialist, a master practitioner in NLP & RTT, a visionary entrepreneur, a 3-time best-selling author, and the soulful voice behind her own podcast. But that's not all; she's also the editor of the Best Holistic Life Magazine, a platform that echoes her holistic approach to life.Her journey hasn't gone unnoticed. In 2023 alone, she's been crowned the Top Magazine Publisher and Publicist of the Year by IAOTP and recognized as one of the Top 15 Coaches in Los Angeles by Influence Digest Los Angeles. She's also been honored as the Woman of the Year by Hollywood Soeleish Magazine. Her influence has even graced the cover of San Francisco Soeleish Magazine in July 2022. And for the second year running, she's been named Los Angeles Entrepreneur Magazine's Top Influencer of 2022.Jana's accolades are a testament to her relentless pursuit of excellence, but what truly sets her apart is her emotional intelligence and her innate ability to inspire. She's not just making waves; she's creating a transformative tide that's changing lives.https://www.bestholisticlife.com/https://www.janashort.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James   Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes into avenues for growth. Stephanie is also the author of "Your Big Fat Juicy Life and Everything After," a book that encourages readers to release fear, embrace resilience, and appreciate the vast human experience. Her work stands at the intersection of psychology, spirituality, and transformative practices, making her a renowned figure in her field.   Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope," hosted by Jana Short, guest Stephanie James delves into the transformative power of hope and resilience. Stephanie shares a personal story about a miraculous encounter with a golden eagle, illustrating how moments of despair can evolve into powerful, life-changing experiences. This compelling narrative serves as an anchor for understanding how vulnerability and connection can lead to profound personal growth. The episode further details Stephanie's professional journey, shedding light on her purpose-driven path as a transformation coach and psychotherapist, emphasizing themes of spirituality and self-discovery.   Throughout the conversation, Stephanie provides valuable insights into her creative projects, including her podcast "Igniting the Spark" and her film "When Sparks Ignite." Her recent book, "Your Big Fat Juicy Life and Everything After," is also showcased, offering readers a step-by-step guide towards confronting fears and embracing the fullness of life. The episode emphasizes the importance of forming a strong relationship with oneself, highlighting how self-compassion and creativity can foster inner resilience. Whether discussing her unique meditation experiences or sharing actionable self-care strategies, Stephanie's wisdom provides listeners with transformative tools to navigate their personal journeys.   Key Takeaways: Stephanie shares a profound personal story of hope and resilience through an encounter with a golden eagle, emphasizing the power of compassion and connection. "Your Big Fat Juicy Life and Everything After" encourages readers to embrace life fully by overcoming fears and nurturing self-awareness. The podcast "Igniting the Spark" connects listeners with global thought leaders, blending insights from psychology, spirituality, and science. Through her film "When Sparks Ignite," Stephanie highlights how challenging experiences can illuminate new paths of personal growth and purpose. Stephanie advises building a relationship with oneself through the "three Cs"—care, connection, and creativity—to cultivate inner resilience and well-being.   Resources: Visit the website and enter your email address to receive a free Chakra Grounding Meditation in your inbox. https://www.stephaniejames.world/ Film: https://www.humanitysteam.org/stream?affiliate=stephaniejames Podcast: https://www.stephaniejames.world/podcast-1 Book: https://www.amazon.com/Your-Big-Fat-Juicy-Life/dp/1945962682/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"Just give gratitude and have hope and faith that things will be better." - Dr. Kristen Harrison   Dr. Kristen Harrison Dr. Kristen Harrison is a renowned trauma psychologist with over 35 years of experience in studying and treating trauma disorders. She has conducted key research in PTSD at UCLA's Neuropsychiatric Institute and has pursued academic studies at prestigious institutions, including Georgetown University and Pepperdine Graduate School of Education and Psychology. Dr. Harrison has dedicated her career to understanding and supporting those with trauma and mental health challenges. Her commitment to helping others is evident in her personal and professional endeavors, including authoring a book about a formerly unhoused woman named Shauna, who is central to her work and advocacy.   Episode Summary: In this compelling episode of "All My Health, There Is Hope," Jana Short welcomes Dr. Kristen Harrison, a leading trauma psychologist, to share her insights on hope, healing, and the human condition. The episode delves into Dr. Harrison's incredible journey with Shauna, a woman who had been experiencing homelessness for years and has triumphed over adversity with the help of Dr. Harrison's unwavering support. The conversation underscores the vital role of community, human connection, and the power of collective action in addressing the homelessness crisis. Through the lens of Dr. Harrison's experiences, the episode explores the intersection of mental health and homelessness, emphasizing the importance of individual and community action to create meaningful change. As Dr. Harrison shares her personal story of resilience in overcoming a life-threatening diagnosis, listeners are inspired by accounts of gratitude and perseverance. With an emphasis on practical solutions and grassroots efforts, the discussion highlights ways in which every individual can contribute to the betterment of society. Through Shauna's example of mood walk therapy, the episode further illustrates innovative methods for self-care and healing in the face of mental health challenges.   Key Takeaways: Dr. Kristen Harrison's longtime work in trauma psychology has given her unique insights into mental health and homelessness. The power of individual action is significant; small gestures can create impactful ripple effects within communities. Shauna's story demonstrates that personal transformations are possible with the right support and resources. Community-driven efforts and grassroots initiatives can be effective strategies for addressing homelessness. Mental health treatment can take many forms, as illustrated by Shauna's successful use of mood walk therapy.   Resources: Www.soulwisesolutions.com @‌Soulwiseteam   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman   Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.   Episode Summary: Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment. In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.   Key Takeaways: Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment. Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment. Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired. Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships. Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.   Resources: @‌sandralenasilverman www.sandralenasilverman.com   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

  "It doesn't have to be complicated to be healthy." -Catharine Arntson Catharine Arnston is the founder, CEO, and Chief Scientific Officer of Energy Bits, a pioneering company in the algae nutrition market. Highlighting a notable journey from corporate life to health entrepreneurship, Catharine embarked on a research mission into plant-based nutrition after her sister's breast cancer diagnosis. This pursuit led her to discover algae's superfood qualities, widely embraced in Asia but underrecognized in the US. With over 300 appearances on podcasts and TV shows, Catharine is a passionate advocate for algae, emphasizing its health benefits and potential as the ultimate nutritional solution. Episode Summary: Join host Jana Short as she welcomes Catharine Arnston back to the podcast, where they dive into the fascinating world of algae nutrition. In this episode, Catharine shares her personal journey and the pivotal moments that led her to discover the profound health benefits of algae. As the founder of Energy Bits, she explains how this nutrient-dense superfood can play an essential role in everyday wellness. Highlighting algae's origins, its transformative impact on her life, and the profound science-backed reasons it should be a staple in health-conscious diets, Catharine reveals how algae tablets can fit seamlessly into any lifestyle. Catharine discusses the critical differences between spirulina and chlorella algae, unraveling the unique properties that support various aspects of physical and mental health. Spirulina's astonishing capacity to boost energy and focus with its mitochondrial support and nutrient richness makes it invaluable for daily use, while chlorella is celebrated for its detoxifying benefits and nighttime wellness support. Catharine also emphasizes the significance of transparent production practices and traceable quality, providing a comprehensive insight into why algae belongs in the nutritional routine of everyone, from children to adults and even pets. Aspiring to spark a wellness revolution, Catharine and Jana explore the vast potential algae holds for improved health and vitality. Key Takeaways: Origins and Discovery of Algae: Algae is one of the oldest forms of life on Earth, offering unparalleled nutritional benefits. Catharine's journey began with her sister's cancer diagnosis, leading to a deep dive into algae's potential. Spirulina vs. Chlorella: Spirulina is termed as 'nutritional insurance' due to its energy-enhancing and nutrient-dense properties, while chlorella is regarded as 'health insurance' due to its detoxifying abilities and role in recovery. Health Benefits for All Ages and Pets: Algae is safe for children and pets, easily integrates into any diet, and even supports special dietary needs, emphasizing its universal health benefits. Simplifying Health with Algae: Algae tablets can replace multiple supplements, simplifying wellness routines while delivering comprehensive nutritional benefits. A Vision for the Future: With extensive scientific backing, Catharine envisions algae transforming global health landscapes by promoting more informed and accessible wellness choices.   Resources: https://www.instagram.com/catharinearnston/?hl=en https://www.linkedin.com/in/catharinearnston   Use Coupon Code:** JanaShort for 20% OFF**     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

  "It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster   Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.   Episode Summary: In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges. Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.   Key Takeaways: Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently. Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief. Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery. Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships. Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.   Resources: https://drlizmd.com http://www.twitter.com/drlizlyster FB & IG: drlizlyster LinkedIn: drlizlyster   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

  "Success means nothing if it costs your soul." - Lin Yuan-Su   Lin Yuan Su is a transformational success coach and founder of the Enlightened Success Institute, known for her unique approach to helping high-achieving women reclaim their energy, find purpose, and create fulfilling lives and businesses. With a background as a registered dietitian and extensive experience in healthcare, Lin embarked on a journey of self-discovery that led her to life coaching. Her focus on mindset work, spiritual alignment, and practical strategies has enabled thousands to transition from burnout to brilliance.   Episode Summary: In this episode of "All My Health: There Is Hope," host Jana Short delves into an inspiring conversation with Lin Yuan Su, a transformational success coach with a fascinating journey from China to Canada and from healthcare to life coaching. Lin's story is one of personal evolution and professional transformation, reflecting the universal journey of finding one's true purpose. Together, they explore themes of mindfulness, the holistic approach to well-being, and the significance of coaches in personal and professional growth. If you're seeking insights on achieving success without sacrificing your soul, this episode is a must-listen. The episode centers on the notion of personal development and the value of staying humble and open to learning throughout one's career and life. Lin shares her experiences of realization and change, emphasizing the importance of awareness in evolving as a person and achieving true success. She encourages women, particularly those striving in entrepreneurial ventures, to seek guidance and support through coaching. The conversation also touches on the role of a coach in providing necessary awareness and helping individuals navigate both professional and personal challenges. Lin offers insights from her unique success oath designed to inspire gratitude, manifestation, action, and love.   Key Takeaways: The importance of mindset and awareness in overcoming burnout and achieving long-lasting success. The roles and benefits of engaging a life coach to guide you towards your true potential and purpose. Continuous education and openness to new learning opportunities are vital for sustained personal and professional growth. The transformative power of spiritual alignment and practical strategy in achieving holistic well-being. Engaging with free offerings, like Lin's success oath, can set a positive framework and outlook for the new year.   Resources:

"I want to age timelessly...the person that you're most attracted to is the person who's got that amazing energy." Cathy Goldstein   Kathy Goldstein is a leader in the field of functional aesthetics, recognized for her innovative work in holistic beauty and longevity. With nearly 40 years of experience in holistic medicine, acupuncture, and skincare innovation, Kathy has developed the Natural Facelift System. Her pioneering approach integrates energy medicine, facial expression science, and functional aesthetics to enhance not only skin vitality but also brain function and emotional well-being. Kathy is also a sought-after speaker and a thought leader who has profoundly contributed to the understanding of holistic beauty practices.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short is joined by Kathy Goldstein, a visionary in holistic skincare and functional aesthetics. Together, they delve into Kathy's groundbreaking Natural Facelift System, which goes beyond traditional beauty treatments to incorporate elements of energy medicine and facial expression science. The discussion highlights the importance of understanding the interconnectedness of physical appearance, emotional health, and overall well-being through Kathy's innovative use of biophoton communication and frequency-based cellular repair. This deep dive into holistic beauty unveils new perspectives on aging and offers listeners exciting alternatives to conventional practices like Botox. Throughout the episode, Kathy candidly shares her personal health journey, revealing how her experiences with Crohn's disease led her to explore holistic methods that prioritize true healing over mere symptom management. A significant portion of the conversation addresses the potential downsides of Botox, particularly its impact on facial muscles and emotional expression. Kathy emphasizes the significance of facial expressions in emotional communication and cognitive processing, thus encouraging listeners to consider more natural approaches to skincare and self-care. This episode is a must-listen for anyone interested in holistic health, beauty innovation, and the science of emotional connections.   Key Takeaways: Holistic beauty transcends physical appearance; it integrates emotional and cognitive well-being. Traditional anti-aging treatments like Botox may have unintended consequences on facial communication and emotional processing. Kathy Goldstein's Natural Facelift System combines energy medicine and functional aesthetics for a comprehensive approach to skin health. Understanding and enhancing facial expressions contribute to improved emotional intelligence and relationship building. Natural skincare solutions, including frequency-based treatments, offer effective alternatives to invasive procedures.   Resources: https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

  "I want women to feel good about themselves when they're walking through the airport or running errands, knowing that they're also learning about the benefits of compression." -Anika McKelvey   Anika McKelvey is a Jamaican-born creative who grew up in Maryland. She has a diverse background that spans media, movement, and style. McKelvey transitioned from observing her grandmother's sewing talents to founding "LAS," a luxury travel wear line. Her brand, which stands for land, air, and sea, and also the names of her three children, Landon, Ari (short for Ariana), and Sienna, focuses on wellness, comfort, and style. She is known for her innovative designs that promote better circulation and appeal to fashion lovers, particularly those who travel frequently.   Episode Summary: In this engaging episode of "Oh, My Health, There is Hope," hosted by Jana Short, listeners are introduced to Anika McKelvey, a visionary entrepreneur with roots in Jamaica, who has created a thriving luxury travel wear line called "LAS." Anika recounts her inspiring journey from her early life in Jamaica to being raised by her entrepreneurial grandmother in America, eventually leading her to become a business owner. The conversation celebrates her achievements and delves into how she balances her multifaceted roles as a mom, designer, and emerging author. Listeners will gain insightful perspectives on how Anika incorporates her life experiences into her brand, aiming to enhance the travel experience through fashionable yet functional clothing. The discussion also touches on the importance of embracing one's beginnings, as Anika shares her gratitude for the lessons she learned growing up, which now inform her designs and entrepreneurial drive. Reflecting on her path, Anika emphasizes resilience and the power of storytelling, inviting women to find their own voices and purposes through sharing their journeys.   Key Takeaways: Anika McKelvey's brand "LAS" is centered around creating stylish yet practical travel wear that promotes wellness through compression technology. Inspired by her grandmother's entrepreneurial spirit, Anika shows how upbringing can shape professional success and personal growth. Anika emphasizes the significance of balancing motherhood with professional ambitions and believes both roles can co-exist with determination and creativity. The podcast highlights the concept of transformational stories, seeing potential in life's challenges as stepping stones to purpose and fulfillment. Anika is working on a book inspired by her personal journals to share her journey and connect with others who may have faced similar experiences.   Resources: www.lasloungewear.com @‌lasloungewear https://www.facebook.com/profile.php?id=61574890019837 https://www.linkedin.com/company/las-loungewear/     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"You have to become the thing you want to become before it comes." – Lisa M. Easton   Lisa M. Easton is a trailblazer in the field of financial empowerment, particularly for women. She is the founder of All A L L, the number one all-female investment club in the United States, and the creator of the Millionaire Morning Mamas program. Lisa's work revolves around closing the gender wealth gap by guiding women in building wealth, gaining financial independence, and investing with confidence. Her investment club focuses on empowering women through innovative investment strategies and financial education.   Episode Summary: Join host Jana Short in an enlightening conversation with Lisa M. Easton, a leading advocate for women's financial empowerment, on the "All My Health, There Is Hope" podcast. Lisa shares her journey from facing a tumultuous personal and financial crisis to becoming the founder of the largest all-female investment club. Her passion for financial literacy and women's wealth-building is evident as she discusses the transformative power of mindset, wealth creation, and financial independence for women. Lisa opens up about her story of hope, emphasizing how a strategic morning routine and a reprogrammed mindset can create wealth and success. She breaks down the myths surrounding women and money, inspiring listeners with her own journey of overcoming challenges to build a million-dollar business. The episode delves into the importance of investing and creating generational wealth, highlighting the groundbreaking work of Lisa's investment club, which allows women of all financial standings to participate in syndication deals. Her insights and experiences serve as a powerful testament to what's possible when women support each other in the financial realm.   Key Takeaways: Mindset Over Circumstance: Lisa emphasizes the significance of reprogramming one's subconscious mind to envision success before it materializes. Financial Empowerment: Understanding and engaging in investments is crucial for women to achieve financial independence and freedom. Collaborative Wealth-Building: Lisa's investment club exemplifies how collective resources can lead to substantial financial growth and success for women. Overcoming Limiting Beliefs: Busting myths such as “I'm not smart enough” or “wealth isn't for me” is essential to embrace and attain financial goals. Investing for the Future: Real estate syndication as an investment strategy can yield high returns, providing a practical approach for women to grow wealth.   Resources: Website: www.lisameaston.com IG: https://www.instagram.com/lisameaston/ TikTok: https://www.tiktok.com/@lisameaston1     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"PeriActive reduces bacteria and reduces the inflammation. It accelerates healing, which is really an amazing thing." - Dr. William Levine Dr. William Levine is a distinguished periodontist with more than 35 years of professional experience. As a board-certified expert, Dr. Levine has devoted his career to advancing the field of periodontal health and bridging the gap between oral and systemic health. He is the founder of the Jerusalem Periodontal Center and the visionary chief scientist behind PeriActive, a pioneering botanical-based oral rinse designed to reduce inflammation and promote healing naturally. Dr. Levine is lauded for his holistic, science-backed approach to oral health and its vital connection to overall body wellness. Episode Summary: In this insightful episode of the "Oh, My Health… There is Hope!" podcast, host Jana Short converses with Dr. William Levine, a seasoned periodontist, who joins from Jerusalem to share his expertise on the groundbreaking connections between oral hygiene and systemic health. Dr. Levine discusses his extensive experience and innovative contributions to periodontal health, emphasizing the crucial role of gum care in preventing chronic diseases. This episode is a must-listen for anyone interested in holistic health practices and understanding the significant impact of oral care on overall well-being. Dr. William Levine sheds light on the alarming statistics concerning gum disease, noting that over 50% of adults over 35 suffer from it. The conversation underscores the importance of addressing both infection and inflammation in periodontal treatment, a breakthrough approach spearheaded by Dr. Levine. The episode delves deeply into the science and success behind PeriActive, a botanical oral rinse developed by Dr. Levine to combat gum disease effectively and naturally. He passionately explains how this product can aid not just in maintaining oral health but also in supporting cancer patients through chemotherapy by alleviating associated oral issues. Key Takeaways: Dr. Levine emphasizes the pivotal role of inflammation control in treating gum disease, not solely focusing on infection. PeriActive is a botanical oral rinse designed to reduce inflammation, manage infection, and promote healing. Gum disease affects over 50% of adults over 35 and is linked to systemic health issues, including cardiac problems and even cancer. Oral health significantly impacts full-body wellness, highlighting the need for preventative care and regular dental visits. PeriActive is particularly beneficial for cancer patients undergoing chemotherapy, as it helps soothe tissues and enhance healing. Resources: www.getperiactive.com @‌periactive https://www.facebook.com/PeriActive/ https://www.linkedin.com/in/william-levine-dds-91507610/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"We live in a world of innovation... It's a gift, truly, to give someone an alternative and to offer hope." - Dr. Brigitte Rozenberg Dr. Brigitte Rozenberg is the founder and clinical director of Spinatomy Spine and Disc Centers. With over 30 years of clinical experience, she has revolutionized the field of non-surgical spinal care. Dr. Rozenberg's proprietary treatment protocol, Advanced Spinal Restoration Therapy (ASRT), has provided lasting relief to thousands of patients suffering from chronic pain. Her practice spans multiple locations, reflecting her innovative approach to utilizing advanced technology in spinal care. Episode Summary: In this illuminating episode of "Oh, My Health… There is Hope!" host Jana Short sits down with Dr. Brigitte Rozenberg to explore groundbreaking approaches in non-surgical spinal care. Dr. Rozenberg, a renowned chiropractor and the innovator behind Advanced Spinal Restoration Therapy (ASRT), shares her journey and passion for providing pain relief without the need for surgery or pharmaceuticals. The discussion reveals the intricacies of her comprehensive treatment protocol designed to address chronic back pain through a blend of cutting-edge technologies. Throughout the episode, Dr. Rozenberg explores the importance of understanding patient narratives in developing effective treatment plans. She highlights the transformative power of mindset and education while introducing her non-invasive methods that aim to reduce pain and inflammation and ultimately improve the quality of life for those suffering from spine-related issues. The conversation offers a new perspective on how holistic treatments and patient empowerment can redefine outcomes in spinal care. Key Takeaways: Dr. Rozenberg emphasizes the importance of a comprehensive, non-surgical approach to spinal health, combining multiple therapies for optimal patient outcomes. Advanced Spinal Restoration Therapy (ASRT) targets the root causes of pain through a structured protocol that includes decompression, laser therapy, and muscle re-education. Mindset and patient education play crucial roles in effectively managing and recovering from chronic pain. SpinAtomy Spine and Disc Centers offers a patient-centric approach, ensuring individuals feel heard and understood in their treatment journey. Holistic and innovative medical technologies open new avenues for managing chronic pain without resorting to surgery or long-term drug use. Resources: https://www.spinatomycenters.com/ @‌drrozenberg https://www.facebook.com/drrchiro https://www.linkedin.com/in/backpainreliefspecialist/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"As long as you're here and you show up every day, I'm going to be supporting you along the way." - Kenny Perkins Kenny Perkins, commonly known as "Your Cancer Guy," is the founder and host of the impactful podcast, All Talk Oncology. With a rich background in radiation therapy, Kenny uses his expertise to empower cancer patients by fostering insightful and supportive conversations. As a dedicated cancer coach, he focuses on breaking down barriers and reinforcing the strength of those battling cancer and their families. Episode Summary: In this riveting episode of “Oh, My Health… There is Hope!” host Jana Short welcomes Kenny Perkins, celebrated as "Your Cancer Guy" and the brain behind All Talk Oncology. The episode drops listeners into an enlightening conversation about the personal and societal battles with cancer, how everyone's journey can be shaped through both struggle and hope. Through Kenny's experience, listeners gain insights into the importance of mental health support and redefining life goals in the wake of a cancer diagnosis. Throughout the discussion, Jana and Kenny delve into the essential roles played by cancer coaches, highlighting the significant gaps in mental health resources available to newly diagnosed patients. With keywords like "cancer support," "mindset shifts," and "holistic health," the conversation explores how patients and their families can navigate the emotional and physical challenges of cancer. Kenny's narrative is woven with the common threads of resilience, human connection, and the urgent call for societal participation in supportive healthcare frameworks. Key Takeaways: The Importance of Support Systems: Kenny underscores the value of family involvement and emotional support in the recovery journey of cancer patients. Mindset Can Transform Experiences: Adopting a positive outlook has a significant impact on the treatment efficacy and quality of life for individuals diagnosed with cancer. Human Connection as Healing: Kenny's philosophy centers on personalized encouragement and care to help patients confront and manage fear. Systemic Healthcare Gaps: Acknowledging the need for more expansive mental health resources in the current healthcare model for cancer patients. Community Involvement: Encouragement for societal participation in cancer awareness and support beyond personal experiences. Resources: https://linktr.ee/AllTalkOncology https://www.alltalkoncology.com/kennyperkins Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Let's use the counterintelligence experience to help us shift away from the bad habits associated with food." - Holly Bertone Holly Bertone is a certified holistic health coach and a former Chief of Staff at the FBI in Counterintelligence. Throughout her 20-year career in high-stakes government roles, she managed critical operations under immense pressure. Holly now uses her experience to help high-achieving midlife women overcome emotional eating, challenge diet culture, and improve their health without restrictive diets or willpower. Her science-backed approach has gained recognition on major platforms and top podcasts. Holly's mission is to empower women to fuel their bodies for optimal energy and health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Holly Bertone, a former FBI Chief of Staff and now a holistic health coach, to discuss overcoming emotional eating. Holly shares her transformative journey from managing counterintelligence operations to helping women break free from emotional eating habits without relying on restrictive diets or willpower. Listeners will gain insight into Holly's unique methodology that combines FBI analytical tactics with neuroplasticity to address food-related issues. Utilizing her background in the FBI, Holly compares the process of identifying emotional eating triggers to tracking spies. She discusses how her program seamlessly navigates emotional eating by analyzing psychological patterns, introducing a new mindset, and cultivating healthier automatic responses to food cravings. Jana and Holly delve into personal experiences, sharing stories about emotional eating and the societal norms that contribute to it. They emphasize the importance of understanding root causes and developing healthier lifestyles through cognitive behavior changes. Key Takeaways: Emotional Eating Patterns: Holly Bertone likens the process of understanding emotional eating to tracking patterns in counterintelligence, noting it's crucial to identify behaviors that trigger overeating. FBI-Inspired Methodology: Holly integrates FBI tactics with neuroplasticity to create a three-step approach: See it, Stop it, Shift it, which rewires automatic responses to emotional eating triggers. Changing Food Relationships: The episode emphasizes shifting the mindset from food being a source of comfort to viewing it as nourishment and data. The Holistic Perspective: Addressing emotional eating involves a holistic approach that includes nutrition, physical health, mindset, and environmental factors. Empowering Transformation: Holly's mission is to empower women by giving them control over their eating habits, thereby enhancing their overall well-being and quality of life. Resources: https://pinkfortitude.mykajabi.com/ https://www.instagram.com/holly.bertone/ ‌ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"People come to us knowing they want vitality back but struggling actually to make the change out of fear." — Dani Sheriff Dani Sheriff is the founder of the HA Society, a specialty coaching practice dedicated to helping women recover their missing menstrual cycles. With years of expertise in the nutrition, sports, and fitness industries, Dani specializes in the fertility awareness method as a diagnostic tool. As a certified fertility awareness practitioner, she guides women in optimizing their menstrual cycles, helping them achieve or avoid pregnancy naturally. Dani is also the host of the Hypothalamic Amenorrhea Podcast, where she brings attention to issues related to menstrual health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" hosted by Jana Short, the spotlight is on the often-overlooked issue of hypothalamic amenorrhea (HA). Dani Sheriff, the founder of the HA Society, joins Jana to discuss her journey through missing menstrual cycles and the revelation that what seemed like an inconvenience was actually a significant health indication. Dani's personal struggle and her path to recovery have fueled her mission to guide other women through similar challenges and create a safe space to discuss reproductive health issues usually left in the shadows. Dani Sheriff sheds light on the prevalence of hypothalamic amenorrhea among women who engage in intense exercise, have restrictive diets, or both — often under the misconception that a missing period can be ignored. This episode explores how lifestyle changes can help restore hormonal balance, emphasizes the importance of embracing one's body needs, and challenges harmful societal standards surrounding femininity and health. Whether you're aware of HA or hearing about it for the first time, Dani's insights offer a fresh perspective on tackling reproductive health issues through holistic methods rather than temporary fixes. Key Takeaways: Understanding HA: Hypothalamic amenorrhea (HA) occurs when a woman's menstrual cycle is absent due to insufficient energy intake and excessive exercise, leading to chronic low hormone levels. Health Implications: Missing periods are not just a fertility issue; they can lead to serious health problems like osteoporosis and chronic low estrogen if left unaddressed. Cultural Pressures: Many women feel pressured to maintain a particular body image, resulting in unhealthy habits that impact their reproductive health. Holistic Recovery Approach: Dani champions a lifestyle change approach to recovering menstrual cycles, involving dietary adjustments, reducing exercise intensity, and embracing a supportive community. The Importance of Community: Creating and being part of a supportive community is crucial for women dealing with HA to find hope, connection, and accountability in their recovery journey. Resources: https://www.youtube.com/@DaniSheriff https://www.instagram.com/danisheriff https://www.instagram.com/thehasociety Access to our free HA Infertility Blueprint and a FREE 45-minute breakthrough call with our team to help them determine if HA is their problem and what their next steps should be! This is just for Jana's audience, so please have them DM @danisheriff with the word "oh my health" so I know they have this special deal. Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Parenting is not intuitive. It is a learned skill—just like becoming an accountant or a heart surgeon or riding a bike." - Tia Slightham. Tia Slightham is a seasoned expert in parenting solutions with over 20 years of experience in working with families and children. She holds a master's degree in early childhood education and is certified in positive discipline. Tia is the founder of Tia Slightham Parenting Solutions and the Parenting with Purpose Method, where she focuses on teaching parents effective strategies to reduce daily struggles and foster strong parent-child connections. Her approach aims to combat generational trauma and promote positive growth in children. Episode Summary: In this insightful episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Tia Slightham, an established parenting coach, to discuss effective strategies for positive parenting. The conversation delves into Tia's extensive experience in early childhood education and her dedication to helping parents form meaningful connections with their children. With a focus on preventing generational trauma, this episode offers a blueprint for enhancing family dynamics through transformative and positive discipline techniques. Throughout the episode, listeners are treated to Tia's valuable insights into overcoming parenting challenges and promoting healthy child development. Tia shares her expertise on implementing consistency and respect in parenting practices, which include avoiding power struggles and meeting children's emotional needs. These methods serve not only to ease parental stress but also to equip children with vital life skills. By shifting language and adopting new perspectives, parents can create harmonious and nurturing environments that mirror Tia's successful approach, thereby instilling lifelong lessons of respect and independence in their children. Key Takeaways: Parenting is a learned skill rather than an innate one, and acquiring positive discipline techniques can significantly improve parent-child relationships. Understanding the root cause of children's behaviors is crucial. Parents must learn to recognize whether an incident is a tantrum or a meltdown to address it appropriately. Consistency and setting clear boundaries with your children lead to better listening and cooperation, reducing power struggles. Using positive language shifts, such as replacing "if" with "when," can encourage a more cooperative and respectful environment. Even late in the parenting journey, implementing positive changes in approach can lead to significant improvements in family dynamics. Resources: tiaslightham.com @‌tiaparentingcoach TIK TOK: @‌parentingcoach Send Tia a direct message on Instagram@tiaparentingcoach Text the word "Jana," and receive the “Battle-Free Parenting Bundle.” Access to Golden Time: an easy way to reconnect with kids and avoid tantrums, whining, and unwanted behavior! Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Our mission is creating enjoyment, freedom, and performance through AI and automation." - Nadav Wilf. Nadav Wilf is a serial entrepreneur with a successful track record of building and selling two online advertising startups. He has shifted his focus to purpose-driven ventures and now leads Align Coach AI. This AI and automation implementation service helps companies boost productivity by adding extra days of productivity per team member, increasing profits while reducing operational costs. He is passionate about leveraging AI to create greater freedom and performance in businesses worldwide. Episode Summary: In this invigorating episode of "Oh, My Health… There is Hope!", Jana Short sits down with the esteemed Nadav Wilf, a leader in the AI sphere and a pioneer of purpose-driven entrepreneurship. The conversation swiftly unfolds, diving into how AI is more than just a tool for automation; it's a catalyst for enhancing human potential and business productivity. Nadav Wilf, the leading force behind Align Coach AI, explains how AI's strategic use can reclaim entire days of productivity for team members, thereby empowering businesses to innovate and expand without the burdens of overwhelming operational tasks. Discover how Nadav Wilf's insights go beyond AI's operational efficiencies to its emotional intelligence aspect. Highlighted by his personal journey toward fulfillment and self-love, Nadav's approach is deeply human-centered, addressing the misconceptions and potential of AI across both corporate and personal contexts. Throughout the episode, keywords such as AI implementation, self-love, productivity, and automation emerge, offering a comprehensive guide for anyone seeking to harness AI's capabilities in enhancing their business and lifestyle. Nadav's eloquent commentary assures listeners that while AI might seem daunting, it ultimately aims to improve, not replace, human ingenuity and creativity. Key Takeaways: Realize AI's Potential: AI is not just replacing menial tasks but providing opportunities for growth and new job roles within businesses. Overcoming Resistance: Embrace AI by approaching it with curiosity and an open mind to its capabilities, thereby alleviating fears about job displacement. Mission-Driven AI: Align Coach AI focuses on creating enjoyment, freedom, and improved performance through AI, highlighting the human benefits of technological advancements. The Learning Curve: Consistent learning and adaptation are crucial for effectively integrating AI into daily operations and maximizing its benefits. Personal Empowerment with AI: Using AI can be a journey towards professional and personal enlightenment, reinforcing a positive self-worth perspective. Nadav's Offer: Provide a complimentary AI and Automation Strategy Plan to understand what technology is ideal for your company and how to implement and utilize it. Resources: www.aligncoach.ai https://www.facebook.com/nadavwilf linkedin.com/in/nadavwilf @‌nadavwilf Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Gratitude starts with being thankful for you before being thankful for anything else." — Sheila Kamuda Sheila Kamuda is an empowerment coach specializing in boosting confidence and leadership abilities. Her coaching career was inspired by two pivotal events: a personal healing journey following the loss of her husband and a robust 15-year stint in leadership roles. Sheila is also an author, with her works focusing on self-discovery and personal empowerment. Her work, encapsulated in her latest book "Say Yes to Yes," empowers individuals to embrace opportunities and lead a fulfilling, confident life. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes empowerment coach Sheila Kamuda to share her compelling story and provide insights into leading a life filled with confidence. Sheila recounts her transformative journey through grief after losing her husband, a period during which writing daily letters to him helped her heal. Over the course of six years, Sheila penned almost 2,000 letters, during which she discovered the potent question, "What is on the other side of grief?" This pivotal inquiry led her to emerge as a more robust and empowered version of herself, sparking her mission to help others discover their inner strength. Sheila Kamuda fervently discusses cultural and self-imposed barriers many women face, especially in terms of confidence and social expectations. She stresses living "out loud" and proudly declaring one's achievements, no matter their size. The episode delves deeply into understanding personal purpose and embracing opportunities, with Sheila encouraging listeners to lead with confidence against fears and societal judgments. Her book "Say Yes to Yes" offers an empowering philosophy: embracing even minor opportunities can lead to significant transformations, a concept shaped by Sheila's personal experiences and professional expertise. Key Takeaways: Sheila Kamuda's personal healing journey illustrates the transformative power of expressing emotions and questioning grief. Identifying and cherishing personal achievements, regardless of their size, can have a significant impact on self-confidence and the discovery of purpose. Living 'out loud' involves embracing one's unique story, regardless of societal or cultural narratives. Openness to opportunities, however small, can usher in profound changes in one's personal and professional life. The importance of rewriting limiting beliefs into affirming narratives to foster personal growth and empowerment. Resources: Website: https://www.liveoutloudcoaching.com/ “Party of One” Book: https://www.amazon.com/s?k=sheila+kamuda&crid=9NN2D7SDMRWO&sprefix=sheila+kamuda%2Caps%2C120&ref=nb_sb_noss_2 Instagram: @‌liveoutloudcoach Substack: https://sheilakamuda.substack.com/publish/posts ‌ Get a complimentary subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Sometimes when we think we've hit a dead end or that something isn't working, an even better opportunity comes along." -Dr. John O'Brien Dr. John O'Brien is a licensed psychologist, professional speaker, and executive coach based in Portland, Maine. With a career spanning over 30 years in the mental health field, he specializes in creating lower-stress work environments that promote employee engagement and productivity. Dr. O'Brien has served as an adjunct faculty member at the University of Maine in Augusta, and he is the author of the book "Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space." His expertise uniquely positions him to address challenges in mental health and workplace dynamics, offering insights that blend psychological understanding with practical business applications. Episode Summary: In this episode of "Oh, My Health...There Is Hope!" hosted by Jana Short, we welcome the insightful Dr. John O'Brien to discuss his recent book, "Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space." Dr. O'Brien delves into the pervasive issue of rudeness and incivility, which has been exacerbated by the isolating impact of COVID-19, divisive politics, and the impersonal nature of social media. He shares a personal anecdote of overcoming a discouraging professional setback, highlighting how resilience and support networks can lead to unexpected opportunities. Throughout the conversation, Dr. O'Brien emphasizes the critical importance of compassion and active listening in both professional and personal contexts. The episode examines how leaders can demonstrate appropriate behavior within their organizations to foster a culture of respect and civility. With insights drawn from psychology and his professional experiences, Dr. O'Brien offers actionable advice for individuals seeking to navigate rudeness and foster a more collaborative and supportive environment. The dialogue further emphasizes the power of introspection and communication in transforming relationships at work and at home. Key Takeaways: The pervasive issue of rudeness at work and at home can be mitigated by fostering a culture of respect and empathy. The isolation during the COVID-19 pandemic has amplified incivility, but tools like active listening and mindfulness can help. Leaders must model civility and effectively address rudeness in real time to cultivate a positive workplace environment. Effective communication requires recognizing when to respond and when to let go, especially in digital interactions. Personal anecdotes demonstrate resilience against negativity and the importance of seeking better opportunities. Resources: LinkedIn: https://www.linkedin.com/in/johnmobrienphd/ Facebook: https://shorturl.at/L7k58 YouTube: https://www.youtube.com/@RudenessRehab Website: www.rudenessrehab.com Book: https://shorturl.at/C8ORq Link Tree: https://linktr.ee/activatesuccess Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Have you heard about breathwork but aren't quite sure what it is or how to begin? This week we are excited to welcome Kurtis Lee Thomas to the podcast. Kurtis is the founder of Breathwork Detox Modality and was named 2024 Entrepreneur of the Year by Best Holistic Life Magazine. Learn how Kurtis's journey led him to discover the healing power of breathwork and practical tips you can apply. If you're searching for healing and clarity, breathwork may be just the tool for you.*Listeners can get 50% off one of Kurtis's online virtual events with code Podcast50Listen to learn:How trauma can create unexplained medical conditionsWhy we unconsciously hold onto stress and painHow breathwork detox can deliver instant resultsConnect with Kurtis - Breathwork Detox, Instagram @manfromthestars, LinkedInSecure Your Spot!Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

"I was just so thrilled that somebody knew what to do with me for a change." - Tami Stackelhouse. Tammy Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. With her transformational journey from chronic illness to remission, Tammy uses her experience to help fibromyalgia patients take control of their health using her signature Fibromyalgia Wellness Framework. She is actively involved in educating others through coaching and her work on the feature documentary "Invisible," which sheds light on the experience of living with fibromyalgia. Episode Summary: Welcome back to "Oh, My Health... There is Hope!" where Jana Short hosts the inspirational Tammy Stackelhouse. Tammy, an advocate for fibromyalgia patients worldwide, shares her personal journey from diagnosis to thriving wellness. In this enlightening episode, Tammy dives deep into fibromyalgia, discussing how a fibromyalgia diagnosis can often be overlooked or misunderstood by those affected and healthcare providers. With nearly 15 years of mentorship in fibromyalgia coaching, she underscores the importance of understanding and managing this condition. Listeners are treated to an in-depth exploration of what fibromyalgia entails, debunking myths such as it being a psychosomatic disorder while shedding light on the brain inflammation integral to the illness. Tammy explains how her coaching institute and podcast empower patients by providing a wealth of resources and a supportive community. By sharing practical strategies and her own story, Tammy paints a hopeful picture for those living with fibromyalgia, showing that remission and an improved quality of life are achievable goals. Key Takeaways: Fibromyalgia can affect anyone, but a significant portion of those diagnosed are women. Symptoms include chronic pain, fatigue, and brain fog, often leading to a misunderstood and delayed diagnosis. Tammy's journey to remission highlights the role of health coaches in guiding patients through lifestyle changes that can lessen symptoms. Managing stress and reducing inflammation are critical aspects of controlling flare-ups. Emerging research points to brain inflammation being a key factor in fibromyalgia, indicating potential new avenues for treatment. Resources: tamistackelhouse.com @‌fibrocoach facebook.com/fibrocoach linkedin.com/in/tamistackelhouse @‌fibrocoach Podcast/Documentary Podcast: FibromyalgiaPodcast.com Documentary Invisible: Invisible-Film.com Discover Your Fibromyalgia Wellness Style℠! This exclusive science-based quiz identifies your unique Fibromyalgia Wellness Style℠ using the five-factor model of personality. Find out if you're The Ponderer, The Prevailer, The Playmaker, or The Perfectionist, and unlock your natural strengths to reduce pain, boost energy, clear brain fog, and improve sleep. Take control of your life and health with personalized guidance tailored to your unique needs at FibroQuiz.com. Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"I didn't set out to learn anything about true cellular health, gut health, microbiome connections, but that's exactly what my journey taught me." - Monica Cox Monica Cox is a trailblazing fertility coach specializing in helping midlife professionals navigate the complex journey of infertility. With over a decade of experience, Monica is recognized for her unique approach that combines science, soul, and an understanding of the gut-fertility connection. Having personally experienced the trials of infertility, she empowers women by offering solutions that go beyond conventional medicine. Monica is also an advocate for tackling subconscious blocks and cellular inflammation that often hinder fertility, making her a sought-after mentor in the field of reproductive health. Episode Summary: In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short welcomes fertility expert Monica Cox. Known for her comprehensive and holistic approach, Monica demystifies the complexities surrounding infertility, shedding light on the pivotal role of cellular health, gut health, and subconscious blocks in getting and staying pregnant. Drawing from her personal six-year journey through unexplained infertility and eventual motherhood, Monica shares her transformational insights and the significant impact of listening to one's intuition and body. Monica emphasizes the importance of understanding the distinction between structural, genetic, and cellular health issues in fertility challenges. She discusses how modern lifestyles and diets are contributing to rising infertility rates. Through her candid storytelling, she highlights how deeply held emotions can affect one's physical health and fertility. Monica also dives into how women can shift their mindset, combat self-doubt, and embrace surrender during emotionally taxing fertility journeys. She helps listeners reframe their challenges into opportunities for self-discovery and growth as they redefine health and hope in the process. Key Takeaways: Understanding the gut-fertility connection is crucial for improving chances of conception and a healthy pregnancy. Differentiating between structural, genetic, and cellular health issues is essential in customizing a fertility treatment plan. Listening to your body and intuition can lead to breakthroughs where conventional medicine might fall short. Emotional health and subconscious beliefs have a profound impact on fertility; addressing these can significantly transform the fertility journey. Achieving optimal cellular health ensures better outcomes not just for conception but for overall well-being and longevity. Resources: Email: monica@findingfertility.co https://www.findingfertility.co IG: https://www.instagram.com/findingfertility/ TikTok: https://www.tiktok.com/@findingfertility Youtube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Loneliness is a situation we create; it's not found anywhere in nature." - Jules Kuroda Jules Kuroda is a former executive coach and a self-proclaimed "corporate hippie" known for her soulful wanderings and insightful outlook on life. With a robust career history that spans academia, non-profits, and corporate settings, Jules has focused on fostering creativity and authenticity within individuals. She is the author of the book "The N8 Self," which aims to explore the deeper elements of human nature and inspire people to break free from limiting beliefs. Jules embraces the complexity of life while striving for simplicity, offering a fresh perspective on personal development and interconnectedness. Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!" host Jana Short talks with Jules Kuroda to explore the power of creativity, personal growth, and human interconnectedness. Jules, the author of "The N8 Self," shares her journey from academia to executive coaching, highlighting the human need for deeper fulfillment and genuine connections. With her unique perspective as a self-proclaimed corporate hippie, Jules discusses the framework of her book, which aims to give people the tools to access their natural potential and creativity. This episode encourages listeners to recognize their innate power to shape their lives, reprogram their thoughts, and overcome loneliness by seeking true meaning and connection. Jules Kuroda brings forward her experience working with diverse groups of people—from refugees to corporate executives—to illustrate universal human desires for contribution, creativity, and connection. She underscores the importance of stepping beyond the confines of judgment and self-imposed limitations to engage with one's true self. This episode is a call to those who seek more joy, satisfaction, and purpose, inviting them to explore the spiritual and esoteric aspects that are often overlooked in personal development. With an emphasis on nature as a guiding framework, Jules highlights how embracing vulnerability and our innate creativity can lead to profound personal growth and fulfillment. Dive into this episode for a deeper understanding of how to navigate life's paradoxes and become a master of your journey. Key Takeaways: Every individual is a creator of their own life, capable of structuring their experiences and personal narrative. Embracing creativity in its various forms—functional, innovative, artistic, and cognitive—can empower personal growth and fulfillment. Cultivating vulnerability and kindness creates space for authentic connections, both within ourselves and with others. Recognizing and reprogramming thought patterns can help overcome self-judgment, leading to a deeper understanding and acceptance of one's unique path. Learning from nature's interconnected systems could offer profound insights into human connectivity and spiritual development. Resources: n8self.com n8coach Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What happens to your mindset when you add the word "yet" to goals you have not reached? I have not written that book...yet I have not traveled to Europe...yet We are changing the narrative this week with our guest, Jana Short. Jana is the Editor of Best Holistic Life Magazine and the new, Ageless Living Magazine.  We talk to her about her personal journey and how she is inspiring others to achieve the goals they are setting at every age. As Jana believes: "Be the change you wish to see, show up every day, and create ripples that leave a legacy of hope for generations to come." Show Notes with Links: www.hotflashescooltopics.com Youtube: https://www.youtube.com/@HotFlashesCoolTopics Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!

"We were created to thrive, not just to survive." - Kris Hapgood Kris Hapgood is a registered nurse (RN) with over 32 years of experience in the medical field. Her passion centers on empowering individuals to trust in their body's natural ability to heal. Kris specializes in the application of non-invasive wellness tools, with a specific focus on stem cell activation, facilitating overall well-being. Her profound approach to health emphasizes holistic methods, backed by her extensive expertise in nursing. Her mantra reflects her mission: "Care for one; that's love. Care for hundreds; that's nursing. Teach hundreds to care for themselves. That's a revolution." Episode Summary: In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short dives into an enlightening conversation with Kris Hapgood, a seasoned registered nurse (RN) with a unique approach to healing. Kris shares her journey from traditional nursing into the realm of holistic medicine, recounting how a simple blue cream with essential oils transformed her perspective on health and medicine. Her transition to natural remedies has fueled her mission to help individuals activate their body's repair mechanisms through stem cell activation and other non-invasive wellness tools. Kris Hapgood provides an in-depth discussion on the importance of understanding stem cell activation and how it plays a crucial role in the body's natural healing process. She shares compelling evidence on how lifestyle choices can dramatically affect the aging process and highlights exciting advances in non-transdermal patches that aid in stem cell activation. This episode is rich with valuable insights into alternative health solutions and encourages listeners to take proactive steps in their health journey for a more vibrant and thriving life. Key Takeaways: The body is naturally designed to heal given the right environment and support with non-invasive wellness tools and stem cell activation. A significant portion of stem cells go dormant by age 30, and even more by age 60, contributing to the aging process and decline in health. Natural remedies, such as essential oils and non-transdermal patches, are increasingly being recognized as effective in aiding the body's self-healing processes. Proactive and informed lifestyle choices can greatly extend the quality of life and reverse some aspects of aging. The importance of supportive healthcare teams and personalized treatment plans in conjunction with natural healing methods is essential for optimal health. Gifts: 30-minute one-on-one consult with Kris, RN. Book an appointment. https://www.linkedin.com/in/kris-hapgood-rn-a226b472/ Free eBook on Stem Cells: https://link.gosocialfox.com/widget/form/1Pefa6B5svxwEbqZVBQu Resources: https://krisrn.com/phototherapypatch https://www.instagram.com/krishapgoodrn/ https://www.facebook.com/profile.php?id=61557788677288 https://www.linkedin.com/in/kris-hapgood-rn-a226b472/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"It's difficult to be lonely in a country like Italy because they genuinely are interested in other people." — Judith Valente   Judith Valente is an acclaimed author, journalist, poet, and retreat leader. She boasts an impressive career as a correspondent for PBS TV and NPR stations and a writer for prestigious publications like The Washington Post and The Wall Street Journal. Valente has authored six spiritually themed books and three poetry collections. Her expertise in retreat leadership is highlighted by her annual cultural and culinary retreats to Italy, where she spends part of her time. Her study of monastic life influences her dedication to promoting mindfulness and a contemplative lifestyle.   Episode Summary: In this episode of "Oh, My Health... There is Hope!" host Jana Short engages in a compelling conversation with Judith Valente, a renowned author and advocate for a contemplative lifestyle. Through their discussion, Valente shares her transformative experiences in Italy, where she learned to slow down and appreciate life as it unfolds, rather than succumbing to the pressures of workaholism and overachieving. This dialogue delves into how immersing oneself in Italy's rich culture and slower pace can enhance both personal well-being and professional effectiveness.   Judith Valente captivates listeners with her personal story of finding hope and balance by embracing a slower lifestyle in Italy. Highlighting the country's health benefits, social structures, and the profound impact of Italian culture, Valente elaborates on how these elements contribute positively to longevity and community building. Furthermore, the discussion reveals the lessons she learned from monastic values that have significantly shaped her journey and writings. As she describes her retreats and books, listeners are invited to explore ways to lead a more mindful and fulfilling life.   Key Takeaways: Slow Down and Appreciate: Italy teaches the art of slowing down, allowing individuals to accomplish tasks without the rush and stress often present in career-driven environments. Cultural Immersion: Staying in lesser-known Italian areas provides valuable insights into community, nourishment, and personal connections, often lost in bustling cities. Benefits of Community and Longevity: The importance of a strong community and sense of belonging can significantly contribute to longevity and personal happiness. Monastic Influences: Adopting monastic values such as hospitality, moderation, and community can lead to a more contemplative and peaceful lifestyle. Exploration Beyond Tourism: Choose destinations beyond mainstream tourist spots to truly experience the local culture and form meaningful relationships.   Resources: www.judithvalente.com @‌judithvalente_author https://www.facebook.com/judith.valente.10/ https://www.linkedin.com/in/judith-valente-6188a513/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"To really be true to ourselves, we have to make sure that old fears and old identities are not holding us back." - Deekron Kirkorian Dkron Krikorian is an accomplished executive coach with an MBA, specializing in aiding high achievers to transform their mind, body, and life for maximum success without compromising health, fulfillment, or relationships. He is the creator of the Healthy High Performers Method and the bestselling author of "The Nine Shifts." His expertise lies in helping individuals uncover and overcome limiting beliefs, ultimately enabling them to lead authentic and fulfilled lives. Episode Summary: In this insightful episode of "Oh, My Health… There is Hope!" host Jana Short interviews Dkron Krikorian, a prominent executive coach and author, about transforming life through his groundbreaking "Nine Shifts." The episode delves into the challenges faced by high achievers who strive for a balanced and fulfilling life, exploring how one can overcome self-sabotaging behaviors. Dkron shares his personal journey from a corporate career to successful entrepreneurship, providing listeners with hope and strategies to pursue authenticity, health, and success. Dkron expands on his "Nine Shifts" – a systematic approach to addressing common midlife challenges that affect the mind, body, and life. Through captivating real-life client stories, Dkron reveals how individuals can leverage these shifts to overcome hurdles such as emotional health issues, motivation challenges, metabolic changes, stress, and more. He explains the significance of uncovering and addressing limiting beliefs and habits that can stunt personal growth. He also offers practical advice, including starting the day without technology distractions and engaging in daily journaling, to facilitate personal and professional breakthroughs. Key Takeaways: Overcoming Limiting Beliefs: Recognize and challenge the beliefs that hold you back to unlock potential and pursue your authentic self. The Nine Shifts: Dkron's method addresses complex challenges related to the mind, body, and life that high achievers face. Holistic Transformation: Emphasizing the interconnectedness of mental and physical health to achieve life balance and fulfillment. Daily Practices: Simple practices, such as journaling and adjusting one's morning routine, can have a significant impact on personal growth and success. Evidential Achievement: Real-life testimonies provide encouraging evidence that significant personal and professional transformations are indeed possible. Resources: https://healthyhighperformer.co/ @‌deekron01 https://www.facebook.com/deekron/ https://www.linkedin.com/in/deekron/ You are welcome to access the first three chapters of Deekron's book at no cost. https://bestholisticlife.info/TheNineShifts Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"There's no going back. We don't need to restore your health; we need to move you forward to a place that you really want to be." - Dr. Kelly McCann   Dr. Kelly McCann is a distinguished physician renowned for her multifaceted approach to healthcare, uniquely combining traditional and innovative healing methodologies. Dr. McCann, holding board certifications in internal medicine, pediatrics, integrative medicine, functional medicine, and medical acupuncture, is a unique presence in the medical community. She also holds a master's degree in spiritual psychology and has dedicated nearly three decades to helping individuals transcend chronic illness through holistic health strategies. As an expert on mold illness, chronic infections, and complex healthcare conditions, Dr. McCann leads the Spring Center, a private practice where she empowers patients to reclaim their health. She also authors transformative health programs and organizes international health summits, reaching a global audience of over 100,000 individuals.   Episode Summary: In this engaging episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Dr. Kelly McCann, a trailblazer in integrative and functional medicine. Dr. McCann shares her extraordinary career journey, marked by a holistic approach that intertwines conventional medical practices with the healing powers of spiritual and natural therapies. The conversation dives deep into understanding the transformative benefits of functional medicine, highlighting its growing importance in treating complex conditions like mold-related illnesses and chronic infections.   The episode gives helpful information about the nuances of functional medicine, offering listeners an in-depth understanding of how this approach empowers patients to move beyond traditional symptom management to uncover root causes of health issues. Through inspiring patient success stories, Dr. McCann illustrates the profound, life-changing impact of integrating mind, body, and spirit in healthcare. The dialogue serves as an educational resource for those seeking to understand the distinctions and advantages of functional medicine, emphasizing a collaborative journey with healthcare providers toward achieving vibrant health. Key Takeaways: Functional medicine focuses on identifying and treating the root cause of illnesses, rather than just managing symptoms. Conventional medicine often lacks the tools and approach to ask "why" regarding chronic conditions, leading to misdiagnoses or a lack of solutions. The journey to optimal health involves small, incremental changes across diet, lifestyle, and mindset. Intuition and self-awareness play critical roles in personal health management, with emphasis on proactive rather than reactive care. Integrative approaches, combining both conventional and holistic methods, can lead to improved, sustainable wellness. Resources: thespringcenter.com drkellymccann.com FB & IG: @‌drkellymccann https://www.linkedin.com/in/dr-kelly-mccann/ Free opt-in Detoxification Guide for your listeners! https://drkellymccann.com/detoxification-protocol/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"You have to be the embodiment of what you're teaching." – Petia Kolibova Petia Kolibova is a transformative business and mindset mentor specializing in empowering female entrepreneurs. Driven by faith, Petia helps women monetize their calling holistically and sustainably without sacrificing family or faith. With over eight years of experience in business coaching, social media strategy, and personal transformation, she guides women out of the hustle mindset into a purpose-driven entrepreneurship path. Petia also hosts a podcast and lives a holistic lifestyle with her family. Episode Summary: In this enriching episode of the "Oh, My Health... There Is Hope!" podcast, host Jana Short welcomes the dynamic Petia Kolibova, a business and mindset mentor keen on helping women steer away from the hustle culture. They explored the intricacies of balancing entrepreneurship with personal life, particularly emphasizing the importance of living with purpose and intent. Jana opens up about her personal journey of growth and reflection, underscoring the vitality of presence in nurturing family relationships. As they navigate through the conversation, Petia shares her insights on building a successful business while maintaining integrity and family priorities. She offers actionable advice on setting clear goals and leveraging one's innate talents to flourish in business without sacrificing personal well-being. By sharing personal experiences and effective strategies, Petia encourages women to honor their true calling and build a life that aligns with their core values. This episode is a source of inspiration and guidance for women entrepreneurs seeking harmony between work and life, ensuring they do not miss out on the joy of the journey. Key Takeaways: Embrace your calling: Align your business efforts with your personal values and passions to create a fulfilling and purpose-driven life. Set boundaries: Establish clear personal and professional boundaries to maintain balance and focus on what truly matters. Prioritize presence: Be fully present with your family and loved ones to cherish meaningful moments and create lasting memories. Leverage your strengths: Identify and utilize your unique talents to build your business on a foundation of authenticity and integrity. Seek support: Don't hesitate to seek guidance and mentorship to navigate the entrepreneurial journey successfully. Resources: www.petiakolibova.com IG: Petiakolibova Check out Petia Podcast: https://podcasts.apple.com/ca/podcast/made-for-impact/id1458932675 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"The best tool that you can give children in life—not just for managing stress and anxiety but for their immunity—is to teach them how to breathe correctly." – Adam Ludwin. Adam Ludwin is a visionary entrepreneur and founder of 5.5, an innovative app focused on mastering the nervous system through breathwork. With a background in digital marketing, Adam previously co-founded Captify, a global tech company he successfully expanded and later sold to a U.S. private equity firm. His personal journey through stress-induced health challenges propelled him into studying breathwork with renowned expert Patrick McKeown. Through his pioneering approach, Adam has integrated music and breathwork to enhance wellbeing, focusing on making these techniques accessible and impactful for users worldwide. Episode Summary: In this engaging episode of "Oh, My Health… There is Hope!" host Jana Short interviews Adam Ludwin, a trailblazer in digital health technology. Adam shares his inspiring journey from founding a global tech company to his realization about the critical role of breathwork in managing stress and boosting overall health. He shares how his personal experiences led to the creation of the 5.5 app, which combines guided breathwork sessions with music to transform users' well-being. Adam discusses the science behind breathwork, emphasizing its benefits in stress management, anxiety reduction, improved sleep, and peak performance. Keywords such as "digital health," "breathwork," and "wellness tools" are central to this episode, which explores the physiological effects of breathing techniques. The conversation highlights the app's unique offering of personalized sessions set to music, which optimizes the effectiveness of breathwork. Jana and Adam explore how 5.5 aims to make wellness practical and accessible, encouraging the listener to embrace proactive health management. Key Takeaways: Adam Ludwin's creation, the 5.5 app, combines breathwork with music to provide an accessible and effective wellness tool that can fit into any lifestyle. Breathwork is scientifically proven to help manage stress, anxiety, and improve overall wellness metrics like heart rate, sleep, and focus. The app features personalized user experiences through AI, offering guided sessions tailored to individual health goals and preferences. Adam emphasizes the importance of proactive breathwork practice, suggesting just five minutes a day can have a significant impact on physical and mental well-being. 5.5 makes use of wearables to provide users with measurable outcomes, demonstrating real-time physiological changes during breathwork sessions. Resources: FivePointFive.com _FivePointFive https://www.linkedin.com/in/adam-ludwin/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Every time we share our stories, we unlock somebody else's prison." - Gretchen Schoser Gretchen Schoser is a distinguished mental health advocate, podcast host, and entrepreneur who has transformed personal adversity into global influence. After a pivotal personal crisis in late 2022, she took the courageous step of calling the 988 crisis line, a decision that not only saved her life but also ignited a mission to bring mental health conversations to the forefront. Gretchen co-hosts the popular podcast "That Goes on in Our Heads," alongside Dirty Skittles. She is dedicated to candidly discussing mental health issues and has reached over 1 million listeners across more than 60 countries. Additionally, Gretchen has founded Schoser Talent and Wellness Solutions, leveraging over 30 years of experience to enhance workplace wellness and leadership. Episode Summary: In this insightful episode of "Oh, My Health... There's Hope!" host Jana Short welcomes the formidable Gretchen Schoser, a mental health advocate and entrepreneur, to share her inspiring journey from crisis to empowerment. Gretchen recounts her life-changing decision to call 988 on Christmas Day in 2022, a critical moment that not only saved her life but also paved the way for her to launch a successful mental health podcast. This episode explores Gretchen's mission to normalize conversations about mental health, highlighting the importance of connection, humor, and sharing personal stories as vehicles for healing. Gretchen reflects on her struggles with depression, the stigma around mental health, and the lack of early education in recognizing mental health issues. She emphasizes the power of storytelling to unlock others' pain, inspiring hope and change. As Gretchen discusses her venture into entrepreneurship at 61, she provides listeners with uplifting insights and practical advice for navigating mental health challenges and encouraging others to seek help when needed. The episode advocates for a broader acceptance of mental health discourse, urging listeners to be kind and supportive to one another in an unpredictable world. Key Takeaways: Recognition and Response: Gretchen stresses the importance of recognizing signs of mental health struggles and being responsive to them, emphasizing the transformative power of asking the right questions. The Role of Laughter and Storytelling: Sharing stories and finding humor in difficult situations can be powerful tools for healing and connecting with others on a profound level. Embracing Change at Any Age: Gretchen's decision to launch a new consulting business at 61 exemplifies that it's never too late to pursue passion and make meaningful life changes. Mental Health Advocacy: Advocating for mental health awareness is crucial, and anyone can make a difference by being open and supportive to those around them. Resources and Support: Utilization of resources like the 988 crisis line is vital, and seeking help is a sign of strength, not weakness. Resources: https://schosersolutions.com https://goesoninourheads.net @‌grex_and_dirtyskittles/ https://www.facebook.com/shltthatgoesoninourheads https://www.linkedin.com/in/gaschoser/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Benefits aren't just a line item. They are a powerful lever for quality wellness and long-term success." - Brandy Burch Brandy Burch is the founder and CEO of Benefit Bay, a platform revolutionizing employer healthcare delivery through individual health reimbursement arrangements (ICHRAs). With over 15 years of experience as a former HR and financial executive, Brandy brings unparalleled insight into modernizing benefit systems. A dynamic national speaker and thought leader in benefits strategy, she is passionate about creating flexible and transparent coverage models that prioritize inclusivity, particularly for women and working parents. As a mother of six, Brandy's personal experiences fuel her mission to empower individuals financially by redesigning outdated systems.   Episode Summary: In this compelling episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Brandy Burch, the dynamic founder and CEO of Benefit Bay. With a profound background in HR and finance, Brandy discusses her wealth of experience crafting innovative healthcare solutions for employers and the working class. As a dedicated advocate for women and working parents, Brandy dives into the importance of modernizing benefit systems, pushing the conversation on the necessity for transparent and flexible healthcare models.   Throughout the conversation, Brandy opens up about her journey from a divorced mother of six to a successful entrepreneur, illustrating how personal hardships shaped her professional ethos. The episode explores pressing topics such as the financial empowerment of individuals through proper health coverage, gender disparities in workplace compensation, and the critical need for women to assert their value in a corporate setting. Listeners will walk away inspired by Brandy's expertise and passion for building inclusive, people-first work environments.   Key Takeaways: Empowerment through Healthcare: Brandy Burch emphasizes that employers should prioritize transparent and flexible healthcare models to empower employees, especially women and working parents. The Importance of Self-Valuation: Women often undervalue their worth in the workplace. Burch emphasizes the crucial importance of women recognizing and valuing their worth. Personal Resilience: Brandy shares her personal story of overcoming adversity, from divorce to thriving as a CEO, highlighting the transformative power of perseverance. Strategic Financial Planning: The episode emphasizes the importance of both individuals and companies prioritizing forward-thinking financial strategies to ensure long-term success. Role of Employers: Demonstrates how employers can help dismantle outdated systems and create inclusive environments by recognizing and investing in their human capital.   Resources: https://www.benefitbay.com/ https://www.instagram.com/benefitbay/?hl=en https://www.facebook.com/benefitbay/ https://www.linkedin.com/company/benefitbay/ https://x.com/BenefitBay/status/1444812060676661260   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Literally with one prescription, it hijacked Christopher's brain and the addiction started." - Cammie Wolf Rice   Cammie Wolf Rice is the founder of the CWC Alliance, an initiative developed in response to the tragic loss of her son, Christopher, to opioid misuse. Her career is marked by a dedicated transformation of personal grief into a powerful healthcare campaign aiming to rectify systemic gaps in pain management and substance use prevention. Rice spearheaded the development of the Life Care Specialist (LCS) role in healthcare, a pioneering position designed to ensure comprehensive, trauma-informed care. Her efforts have been recognized as subjects of studies at Harvard Business School and endorsed in Georgia's House Study Committee on opioid alternatives.   Episode Summary: In this emotionally powerful episode of "Oh, My Health... There is Hope!" host Jana Short sits down with Cammie Wolf Rice, a remarkable advocate for opioid misuse awareness and prevention. The episode unveils Cammie's poignant journey following the unfortunate death of her son, Christopher, due to opioid addiction. Fueled by personal tragedy, Cammie established the CWC Alliance and introduced the Life Care Specialist role within healthcare settings to bridge crucial gaps in patient care, emphasizing trauma-informed pain management.   Throughout the conversation, key themes of addiction awareness, healthcare improvements, and alternative pain management come to the fore. Cammie speaks candidly about the moments that shaped her advocacy, detailing the challenges and breakthroughs in her mission. Central to the discussion is her written work, "The Flight My Opioid Journey," which offers support and resources to those affected by similar stories. The episode is a compelling reminder of the opioid crisis's impact on families while highlighting Cammie's persistent drive to ensure no other parent experiences the same loss.   Key Takeaways: Turning Tragedy into Purpose: Cammie Wolf Rice channels her grief over losing her son into proactive efforts to address opioid misuse, creating impactful change in healthcare systems. Introduction of the Life Care Specialist Role: This pioneering role in hospitals serves as a patient advocate, ensuring trauma-informed care and supporting patients with non-addictive pain management strategies. Educational Initiatives: Cammie's book and app recommendations aim to raise awareness and provide resources for substance misuse prevention, encouraging informed decision-making. Wider Societal Stigma: The discussion highlights the importance of overcoming the stigma associated with addiction to foster an environment of understanding and proactive care. Expanding Impact: The continuation of efforts to include life care specialists in more hospitals, backed by opioid settlement funds, showcases the ongoing work to improve healthcare responses to addiction.   Resources: Website: https://cwc.ngo/ https://cammiewolfrice.com/ LinkedIn: https://www.linkedin.com/in/cammierice/ IG: https://www.instagram.com/cwcalliance ‌   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"You have to start from inside and then go out, not the other way around." - Nelly Gal Nelly Gal is a Cuban-born physician assistant and founder of Live Vibrant Med Spa. She is renowned for her efforts in helping high-achieving women reclaim their radiance using science-backed wellness techniques, hormone optimization, and mindset mastery. With over a decade of experience in aesthetic and functional medicine, Nelly combines grit, grace, and expertise to guide women towards vibrant health, confidence, and purpose at any age. Episode Summary: In this exciting episode, host Jana Short meets with Nelly Gal to discuss the intersection of beauty, functional medicine, and holistic health approaches. Nelly shares her personal journey and passions, which led her to establish the Live Vibrant Med Spa. Here, the focus is on combining hormone restoration, aesthetic treatments, and personalized care, giving clients an inside-out approach to wellness and beauty. Through an engaging conversation, Nelly emphasizes the importance of understanding the root causes of health issues and offers insight into hormone replacement therapies, as well as the vital role of functional medicine. She describes how personalized care, including peptide therapy and PRP treatments, can dramatically impact beauty and overall health. This episode is a treasure trove of information for anyone looking to age gracefully, courtesy of Nelly's generous offer of a complimentary consultation for listeners. Key Takeaways: Functional Medicine's Role: Nelly highlights the value in seeking functional and personalized medical care to address the root causes of health and beauty concerns. Holistic Beauty Approach: A combination of hormone restoration, peptide therapy, and PRP treatments can effectively enhance natural beauty from the inside out. Importance of Personalized Care: The need to tailor treatments to individual health profiles, acknowledging that no two people are the same. Cutting-edge Treatments: Nelly's insights into the growing field of peptides and hormone optimization are available to clients. Educational Insight: The episode provides holistic beauty enhancement advice, offering practical guidance and exclusive offers to listeners. Resources: Website: https://livevibrantmed.com/ IG: https://www.instagram.com/live_vibrant_medspa/ Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Acceptance is not a noun. It's a verb. And when we accept our bodies, nourishing changes follow." - Elizabeth Dall Elizabeth Dall is a certified women's nutrition and behavior change coach and a recognized food freedom expert. As the host of the "Women of Wellness" podcast, Elizabeth specializes in guiding women toward a harmonious relationship with food, body acceptance, and fulfilling health goals. Her expertise lies in behavior change, empowering women to develop sustainable, healthy habits through individualized coaching, group sessions, and her signature Healthy Habits membership at the Women Wellness Hub. Elizabeth's approach integrates preventive nutrition insights, fostering a mindset of food peace and body positivity in place of traditional dieting mentalities. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she sits down with the inspirational Elizabeth Dall to explore transformative ideas around food freedom, body positivity, and sustainable health practices. Elizabeth draws from her personal experiences of transitioning from a lack of nutritional awareness to becoming a pioneer in women's wellness coaching. This episode is a deep dive into uncovering the root causes of our relationship with food and how we can transform those patterns for lasting change. Elizabeth delves into how many women are trapped in the diet cycle, driven by external influences and personal history that shape their food beliefs. Through her expertise, Elizabeth introduces listeners to the concept of mindful and intuitive eating, urging women to reconnect with their inherent ability to meet their body's needs. Highlighted is her innovative mindful eating meditation, designed to encourage listeners to slow down, pay attention, and understand their body's communication. Jana and Elizabeth also discuss the social pressures around body image, and Elizabeth's approach helps shift the perspective from punishment-based dieting to a nurturing journey of self-acceptance. Key Takeaways: Root Causes of Food Relationships: Understanding and addressing the origins of one's relationship with food are crucial for creating lasting change. Mindful and Intuitive Eating: Reconnecting with the body through mindful practices can enhance your natural ability to identify and satisfy its needs. Body Positivity and Acceptance: Embracing your body at different stages and making nurturing rather than punitive adjustments can lead to better health outcomes. Cultural and Social Influences: Reflecting on societal pressures and personal upbringing can reshape how we perceive and interact with food. Empowerment through Knowledge: Achieving food freedom in just a short timeframe is possible with the right guidance and a mindset shift focusing on acceptance and empowerment. Resources: Website: https://www.awomanofwellness.com/ podcast: https://www.awomanofwellness.com/podcast Instagram: https://www.instagram.com/awomanofwellness Facebook: https://www.facebook.com/awomanofwellnesscoaching Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website MasalaBody.com, she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical lifestyle changes, including strategic use of metabolism-boosting foods and spices. Episode Summary: In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, and guide women toward a healthier lifestyle. She shares her personal journey of overcoming weight loss challenges and how she engineered a lifestyle shift for herself after experiencing menopause-induced weight gain. The conversation delves into actionable insights on dietary strategies that focus on increasing protein intake and understanding the role of metabolism-boosting foods. Nagina emphasizes that traditional dieting and calorie restriction can be counterproductive, especially during midlife. She offers practical advice on incorporating healthy foods and spices into daily meals. Nagina also introduces her upcoming five-day metabolism boost event as an opportunity for women to learn and transform their health journey, focusing on practical, sustainable changes that align with life's demands. Key Takeaways: Nagina Abdullah emphasizes the importance of boosting metabolism through the strategic addition of nutritious foods rather than restrictive dieting. Incorporating 30 grams of protein per meal is crucial to stabilizing blood sugar, reducing sugar cravings, and promoting sustainable weight loss in midlife. The transition into menopause requires a revised approach to dieting, focusing on metabolism and anti-inflammatory foods to counteract hormonal changes. Midlife dietary approaches should aim to maintain steady blood sugar levels, counteracting the body's tendency towards insulin resistance. Nagina Abdullah's five-day metabolism boost event will provide live teachings on sustainable weight loss strategies specifically tailored for women in midlife.   Resources: Website: https://MasalaBody.com IG: https://www.instagram.com/masalabody/ FB: https://www.facebook.com/nagina.abdullah/ LI: https://www.linkedin.com/in/nagina-abdullah/ YT: https://www.youtube.com/masalabody Join her in her active Slim Down for Midlife women FREE community here: https://www.skool.com/slimdown ‌ You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on September 8! http://myrootabl.com/r/mltIVJtS?rootabl=jana   Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women—you'll learn her science-backed morning routine, discover metabolism-activating spices, and master her proprietary Fat-Burning Food Framework to jumpstart sustainable fat loss—without deprivation or extreme diets. Nagina shares her "Sweet Spice Cheat Sheet" with the spices that are in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day A simple fat-burning fire tea recipe to fire away belly fat   You can grab the Sweet Spice Cheat sheet for free here: https://masalabody.com/SweetSpicePDF/   Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet," or join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word "Sweet."   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"The first time in my life that my heart had ever been lit up this way... I was 35 years old and I had never felt this." - Keegan Downer Keegan Downer is the founder and chief vision officer of MindfulMeds, a leading supplement company advocating for mental health and personal growth through natural supplements. His inspiring journey from overcoming a severe alcohol addiction to pioneering the use of mushrooms for mental wellness in Canada and the US highlights his dedication to helping others transform their lives. Keegan's personal experiences with depression, anxiety, and addiction fueled his mission to explore innovative solutions for enhancing mental health. Episode Summary: In this captivating episode of "Oh, My Health... There's Hope!" host Jana Short engages with Keegan Downer, who shares his transformative journey from battling a near life-threatening alcohol addiction to becoming a visionary leader in the natural supplement industry. Keegan discusses how mushrooms played a pivotal role in his recovery and outlines the goals and offerings of Mindful Meds. Listeners will learn about the profound effects of microdosing mushrooms and how they can offer a holistic approach to mental health and personal growth.   Throughout the episode, Keegan provides insights into the societal misconceptions surrounding mushrooms, emphasizing the safety and therapeutic potential of microdosing. He highlights his citizen science study, which revealed substantial benefits for participants struggling with anxiety and depression. Keegan also champions the importance of purpose and personal growth in achieving mental wellness. As the conversation unfolds, Jana and Keegan delve into the future of mushroom supplements, underscoring the significant progress and impact they can have on improving lives.   Key Takeaways: Keegan Downer's journey from addiction to wellness showcases the transformative power of natural supplements, particularly mushrooms. Microdosing mushrooms offers a safe, non-addictive approach to enhancing mental health and personal growth, challenging outdated misconceptions. Mindful Meds is committed to providing high-quality, rigorously tested mushroom supplements, emphasizing safety and vibrational energy. A personal story of hope and recovery demonstrates the profound impact that vulnerability and shared experiences can have on others. The growing global interest and research into mushrooms highlight their potential as a mainstream solution for mental health challenges. Resource: https://mindfulmeds.io/ https://www.instagram.com/mindfulmeds_ca   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Once you face the shadow in you, it dissolves. And you've been brave, and you've healed it." - Natalie Namaste Natalie Namaste is a globally recognized intuitive healer, master teacher, and channeler with over 25 years of experience in the field of healing and spiritual guidance. Her work is rooted in helping individuals connect with their inner light and navigate personal challenges through profound wisdom and transformative energy work. Natalie's expertise includes holistic healing, Reiki master teaching, and conducting workshops and retreats to foster personal and spiritual growth. Episode Summary: In this enlightening episode of "Oh, My Health... There is Hope!" host Jana Short engages in a profound conversation with Natalie Namaste, a distinguished intuitive healer and spiritual guide. With over 25 years of experience, Natalie shares her personal journey, revelations, and how she helps others overcome emotional and spiritual obstacles. This episode unpacks the concept of intuitive healing and the power of facing one's shadows to live a more balanced and joyous life. Natalie Namaste recounts her early life experiences of growing up with a bipolar mother, which profoundly shaped her empathic and intuitive abilities. This conversation delves into Natalie's journey of self-discovery and acceptance of her healing gifts, shedding light on the importance of embracing vulnerability and seeing obstacles as opportunities for growth. Listeners will gain insight into the process of intuitive healing, the power of energy reading, and how to find the right healer to guide personal transformations. Key Takeaways: Embrace vulnerability: Being open and honest about your emotions can lead to profound personal growth and healing. Trust your intuition: Everyone is born with the ability to read and feel energy; honing this skill can guide you to your true life path. Face your shadows: Confronting and accepting your darker emotions and experiences can lead to a more fulfilling and lighter existence. The power of personal responsibility: Recognize triggers as opportunities to heal and grow, rather than placing blame externally. Finding the right healer: Choosing a spiritual guide involves tuning into your body's responses—feeling expansion signifies alignment, while contraction indicates caution. Resources: www.natalienamaste.com https://www.instagram.com/natalienamaste_ https://www.facebook.com/share/1A9W2moDb9/?mibextid=wwXIfr https://www.linkedin.com/in/natalie-namaste Join Natalie's YouTube community: https://www.youtube.com/@NatalieNamasteHealer Instagram for more tools: https://www.instagram.com/natalienamaste_?igsh=aXFxams4Z3Z5bnNv&utm_source=qr Website (courses, sessions, workshops): https://natalienamaste.com/ Special gift: Raise Your Frequency Meditation https://mailchi.mp/natalienamaste/increase-your-frequency-meditation Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

“Red light therapy is a groundbreaking non-invasive therapy offering a myriad of health benefits, ranging from reducing inflammation to promoting fat loss.” - Dr. Carl Rothschild   Dr. Carl Rothschild is a pioneering advocate for red light therapy with a commitment to enhancing well-being through innovative wellness solutions. With a foundational education from Stony Brook University and a doctorate from the Southern California University of Health Sciences, Dr. Rothschild has been a prominent healthcare provider in Los Angeles since 1979. He founded Trifecta Light and LiPo Melt Technologies, specializing in professional-grade red light therapy devices, establishing himself as a key influencer in the health and wellness industry.   Episode Summary: Join Jana Short as she welcomes Dr. Carl Rothschild to "Oh, My Health… There is Hope!" in a conversation rich with insights into the revolutionary world of red light therapy. An experienced chiropractor, Dr. Rothschild introduces listeners to his journey from traditional chiropractic techniques to his passionate advocacy for red light therapy. Discover how a chance encounter with the technology transformed his practice and fueled his mission to make cutting-edge light therapy accessible.   In this episode, Dr. Rothschild delves into the science behind red light therapy, explaining its non-invasive nature and diverse applications, from aiding heart health to autoimmune disease management. He stresses the importance of whole-body treatment and addresses common misconceptions about red light therapy, highlighting his innovative Trifecta Light bed as a game-changer. Throughout the discussion, Dr. Rothschild shares compelling patient stories that underscore the life-changing potential of this therapy, offering a beacon of hope and health for many.   Key Takeaways: Red light therapy is a groundbreaking non-invasive therapy offering a myriad of health benefits, ranging from reducing inflammation to promoting fat loss. The unique design of the Trifecta Light bed, developed in response to the COVID-19 pandemic, allows for seamless patient use without the need for direct contact with healthcare staff. Short, 12-minute sessions, typically conducted three times a week, can yield significant benefits without any known side effects. Whole-body exposure to red light therapy activates cellular rejuvenation processes, proving effective in the treatment of conditions like heart disease, autoimmune disorders, and neuropathy. Dr. Rothschild encourages an integrative health approach, combining good lifestyle choices with regular use of red light therapy for optimum health and longevity.   Resources: trifectalight.com https://linktr.ee/trifectalightofficial Locations: https://trifectalight.com/contact/ Book: https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV Pro 450 Brochure: https://publuu.com/flip-book/51650/180774/page/1 The Superior Benefits of the Trifecta Light Bed: https://drive.google.com/file/d/1k_QtpeWrIVuGhB0zqwPeQpNLVPemshy2/view Video Testimonials and Other Videos: https://docs.google.com/spreadsheets/d/18OEZ4g6pcvHe0GWVugiw6kA3mDfdVDR4C9uou2sFdBk/edit?gid=0#gid=0 Why Weaker Devices Fall Short https://www.youtube.com/watch?v=059qgtb_2II Why Does the Trifecta Light Bed Use Specific Wavelengths https://docs.google.com/document/d/1OAVuWHOl9cISQACVJ2fTO1gW-2mb_xOdf5fkhcbG85c/edit?usp=sharing Trifecta Light Pulsed Red Light Therapy (PRLT) https://docs.google.com/document/d/18c3Xrkm3vy1jffxX6S-GOeXCkQk_LN9U/edit?usp=sharing&ouid=113169262984746484850&rtpof=true&sd=true Research Explore the science behind red light therapy: https://trifectalight.com/studies/     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Good sex does not have an age limit. It's for always." – Dr. Cristina Romero Bosch   Dr. John Robinson and Dr. Cristina Romero Bosch are the dynamic husband-and-wife duo known as the "Sex Docs" on Instagram. They helm the Scottsdale Premier Wellness Center, the Hormone Zone, where they specialize in integrative and functional medicine. Dr. Robinson's expertise lies in human performance, sexual wellness, and longevity, while Dr. Bosch focuses on women's health, endocrinology, and holistic medicine. Together, they host the Longevity Protocol Podcast, where they explore topics related to health, sexual wellness, and aiding individuals in living their most fulfilling lives.   Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope!" host Jana Short is joined by Dr. John Robinson and Dr. Cristina Romero Bosch, the esteemed "Sex Docs," to explore the nuances of maintaining sexual wellness and its connection to longevity. The episode delves into their passion for integrative and functional medicine, emphasizing a personalized approach to health that allows their patients to thrive. With nearly 800 episodes in, Jana attributes the podcast's success to stories of hope that inspire and motivate listeners.   The conversation touches on an array of topics, including the impact of medications on sexual health, the significance of balanced hormones, and how a thriving sex life contributes to overall well-being well beyond middle age. Dr. Robinson and Dr. Bosch share practical advice on tackling hormonal and sexual health issues and debunk myths around quick fixes advertised on late-night television. They accentuate the importance of having a supportive partner or community in pursuing a healthy lifestyle and stress the sacred doctor-patient relationship in achieving optimal health outcomes.   Key Takeaways: Healing is always an option—patients should feel empowered to seek partners that help them understand and recover their health. A healthy sex life boosts overall wellness and should be nurtured throughout one's lifetime. Various medications, including antidepressants and blood pressure medications, can adversely affect libido. It's crucial to adopt a comprehensive approach to hormonal health, considering the complex interplay of various hormones in the body. Supplements should be chosen carefully, focusing on quality and potency, and ideally under the guidance of a knowledgeable professional.     Resources: https://hormone-zone.com/ https://www.instagram.com/yourlongevityprotocol/   How to listen to the Podcast: https://linktr.ee/longevityprotocolpod     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/ -

“If you really want to be truly successful, stop saying how emotional you are. Be in control.” - Jeanne Omlor   Jeanne Omlor is a highly accomplished business strategist, multi-seven-figure online business coach, and certified servant leadership executive coach. Rising from the depth of debt as a solo parent at the age of 54, Jeanne made her mark by scaling her online business to seven figures within 17 months without using ads. Over the past five years, she has helped nearly 500 businesses thrive online, showcasing her remarkable ability to guide others towards realizing their full potential and maximizing profits.   Episode Summary: In this inspiring episode of "Oh, My Health... There is Hope!", host Jana Short sits down with Jeanne Omlor to explore the incredible journey of a single mother who transformed her life by achieving financial success against all odds. A conversation filled with optimism and practical advice, this session brings to light Jeanne's path from deep debt to running a multi-million-dollar business—all while emphasizing the importance of mindset and clear goal setting.   Jeanne opens up about the challenging times she faced in her mid-fifties, a period marked by despair and financial hardships but also by her relentless pursuit of self-betterment and growth. The discussion delves into Jeanne's fearless journey toward building an online business and making significant impacts through strategic planning and mindset shifts. Jeanne's transparent sharing of personal struggles and triumphs serves as a beacon of hope for anyone doubting their potential for success. Her actionable insights into managing emotions, overcoming challenges, and effectively strategizing for growth are critical lessons for aspiring entrepreneurs and individuals looking to better their circumstances.   Key Takeaways: Mindset Matters: Jeanne highlights the importance of maintaining a positive mindset and taking actionable steps towards achieving your dreams, regardless of age or circumstances. Solution-Oriented Thinking: Instead of dwelling on problems, aspire to focus on potential solutions and how to effectively reach your goals. Emotional Regulation: Success is often hindered by emotional highs and lows. Jeanne suggests aiming for a steady emotional state to better handle life's challenges. Financial Planning and Clarity: Clearly define what you want and devise a strategic plan that breaks down your goals into manageable steps. Age is Just a Number: Jeanne's transformation at 54 serves as a powerful reminder that it's never too late to start anew and chase your dreams.     Resources: https://jeanneomlor.com/reviews/ https://www.facebook.com/jeanneomlor/ https://www.linkedin.com/in/jeanneomlor     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"If somebody doesn't have hope, then they sure don't have that. And if somebody doesn't have a sense of purpose and meaning in their lives, then there's no hope." - Maryanne Nicholls   Marianne Nicholls is a distinguished registered psychotherapist and certified Martha Beck life coach based in Kalamazoo, Michigan. With over 20 years of therapeutic expertise and an additional 20 years as a senior corporate consultant, Marianne brings a unique blend of skills to her practice. She specializes in helping success-driven individuals manage burnout while maintaining their passion and energy for what they love. Her approach is holistic, combining practicality, compassion, and humor to create transformative experiences for her clients.   Episode Summary: Join Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she converses with the remarkable Marianne Nicholls, psychotherapist and life coach. With a rich tapestry of professional experience, Marianne shares her insights on burnout, a condition familiar to high achievers and driven individuals. Her expertise stems from decades of firsthand experience—both in her therapy sessions and previous corporate roles—providing her a unique perspective on how success can be achieved without sacrificing personal well-being.   The discussion delves deep into the nuances of burnout, exploring the mental, emotional, physical, and spiritual aspects that contribute to this pervasive issue. Marianne shares her personal journey of experiencing burnout multiple times and how she learned to navigate it by shifting to a career that reignited her energy and passion. The episode also covers Marianne's offerings, including a course on avoiding burnout that emphasizes community support. With her guidance, listeners can gain actionable insights into recognizing the early signs of burnout and adopting practices to prevent it, sustaining a fulfilling life and career.   Key Takeaways: Marianne Nicholls emphasizes recognizing burnout early by tuning into physical and emotional signs, using intuitive listening to guide well-being. Burnout is multifaceted, affecting mental, emotional, physical, and spiritual health; addressing all aspects is vital for holistic recovery. Setting boundaries and learning to say no is crucial to maintaining energy and enthusiasm in personal and professional life. Community support during burnout recovery can provide vital encouragement and perspective, making it a key component of her programs. Simple breath exercises can engage the relaxation system and offer a reset, providing space to make more conscious, healthier decisions.     Resources: www.thejoyofliving.co www.linkedin.com/in/maryannenicholls     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"I'm going to accept whatever it is that I need right now, and it's okay if it's maybe not what I was expecting." - Gina Conley Gina Conley is a pioneering fitness professional and the founder and CEO of Mama Stay Fit, a perinatal fitness provider dedicated to promoting health and flexibility for expectant mothers. With a master's degree in exercise science, Gina authored "Training for Two,” a comprehensive guide to maintaining fitness throughout pregnancy. As a seasoned birth doula, she has supported nearly 200 births, bringing a wealth of experience from her seven-year service as an army veteran in Afghanistan. Gina now channels her expertise into empowering women through accessible fitness and wellness guidance. Episode Summary: In this enlightening episode of "Oh, My Health... There is Hope!", host Jana Short welcomes fitness guru and birth doula Gina Conley to discuss the intricate blend of fitness, pregnancy, and parenting. With over 700 episodes, the podcast thrives on sharing stories that spark hope and transformation. This conversation dives into Gina's journey from a challenging first birth experience to creating Mama Stay Fit, a thriving business dedicated to supporting women through their pregnancy journeys. Gina shares her passion for providing unbiased and scientifically rooted guidance to mothers worldwide, emphasizing empowerment and choice in childbirth. This episode teems with valuable insights on how to navigate pregnancy and motherhood with confidence. Gina emphasizes the importance of finding supportive healthcare providers and incorporating regular exercise into one's routine for optimal health outcomes. Her book, "Training for Two", provides readers with a resource to learn about prenatal fitness and empowerment through exercise. Key phrases include perinatal fitness, birth support, and prenatal exercise, all pivotal to a smoother birthing experience and improved postpartum recovery. Gina also reflects on her army background as a source of resilience, bridging her experiences to aid women in feeling strong and equipped during their motherhood journey. Key Takeaways: The selection of a supportive and respectful healthcare provider is crucial for a positive pregnancy and birthing experience. Regular exercise during pregnancy offers numerous health benefits for both the mother and baby, contributing to comfort, easier labor, and smoother recovery postpartum. Gina underscores the importance of unbiased education in prenatal care to empower women to make informed decisions. Moving beyond trauma or negative experiences to find a sense of empowerment and identity in motherhood is essential for personal development. Mama Stay Fit offers diverse programs catering to fitness needs during pregnancy, emphasizing inclusivity and accessibility for mothers worldwide. Resources https://www.MamasteFit.com IG: @‌MamasteFit https://www.facebook.com/share/prFBJdXRaKJhnZr1/?mibextid=LQQJ4d Here is the sign-up for our free birth prep circuit e-book: https://mamastefit.com/freebies/prepare-for-labor-guide/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Everybody needs space, that space for a minute to heal, to be themselves and to have safety." - Jasmin Dennis Jasmin Dennis is a seasoned expert in health and wellness with over 30 years of experience. She has established over 20,000 fitness facilities and collaborated with notable figures like boxing champion Lennox Lewis. As a certified herbalist, Jasmine has worked alongside top healthcare professionals and is known for revolutionizing workplace wellness programs. Her mission is to demonstrate the integral connection between a healthy workforce and a successful company by preventing burnout and enhancing morale. Episode Summary: In this enlightening episode of "Oh, My Health… There Is HOPE!", host Jana Short interviews Jasmine Dennis, a powerhouse in the health and wellness industry. With three decades of experience, Jasmine has transformed companies through her innovative wellness programs. From her early days working with the government to partnering with high-profile sports figures and building fitness facilities, Jasmine's journey is as inspiring as it is instructive. Jasmine shares her unique Burnout Framework, which she developed over years of observing workplace stress. Addressing the pervasive issue of burnout, she introduces the concept of a "burnout pie," incorporating emotional and physical health elements such as fear, anxiety, and detachment. Jasmine underscores the importance of integrating wellness into one's daily routine, emphasizing holistic approaches that can enhance both personal and professional life. Her insights include practical steps everyone can take to move from a state of burnout to a more balanced "wellness pie," transforming their lives and workplaces. Key Takeaways: Personal Wellness Philosophy: Jasmine practices a holistic approach to health, focusing on mind, body, and spirit to drive wellness in the workplace and community. Burnout Framework: Jasmine's "burnout pie" identifies eight common signs of burnout, such as fear and anxiety, and provides a structured method for addressing them. Mindfulness and Routine: Implementing simple practices like mindful morning routines and addressing signs of burnout are crucial for maintaining long-term well-being. Incorporating Wellness into Corporate Culture: Jasmine demonstrates how wellness programs can be successfully integrated into company structures, leading to healthier, more productive work environments. Legacy and Community Impact: By extending wellness principles to communities and the younger generation, Jasmine speaks to the lasting impacts of holistic health practices. Resources: https://www.jazzdhealth.com/ https://www.facebook.com/jasmin.dennis.3 www.linkedin.com/in/jasmindennis7 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Find something that you're really passionate about, something that you can talk about for hours." - Cita Salazar Cita Salazar is the visionary founder of Organically Kismet, a pioneering women-owned wellness enterprise based in Los Angeles, California. As a champion of the functional superfood movement, she has played a pivotal role in revolutionizing health, nutrition, and women-led leadership in the natural health industry. Her product line, particularly her premium Sea Moss gel, has gained significant attention for its transformative health benefits. The company also stands proudly as a BIPOC (Black, Indigenous, and People of Color)-owned brand, promoting diversity and inclusion in business. Episode Summary: In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short is joined by the inspiring Cita Salazar, founder of Organically Kismet. The conversation revolves around Salazar's journey in creating a revolutionary wellness brand anchored in Sea Moss gel, a powerful superfood known for its range of health benefits. Cita shares her personal health journey and how her autoimmune condition, celiac disease, propelled her into discovering the healing power of Sea Moss. This discovery not only benefited her but also inspired her to share its miracle with the world, which led to the formation of her business. Delving deeper, the episode discusses the specific benefits of Sea Moss, its role in supporting holistic health, and how it stands at the forefront of a growing natural wellness movement. Cita uncovers Organically Kismet's innovative wellness solutions, including a newly launched product aimed at enhancing vaginal health, demonstrating the brand's commitment to integrative health practices. The discussion is rich with insights into the unique challenges faced by women entrepreneurs, especially women of color. It reinforces the importance of passion, resilience, and self-belief in achieving success. Key Takeaways: Sea Moss Benefits: Sea moss is recognized for its multifaceted health benefits. It plays a critical role in supporting gut health, skin and hair vitality, energy levels, and overall wellness. Entrepreneurial Insights: Cita Salazar shares her experience building a business based on her health journey and emphasizes the importance of passion and resilience in entrepreneurship. Women in Business: Discussions focus on the specific challenges faced by women, particularly women of color, in the corporate world, and the importance of confidence and tenacity. Body and Skincare Innovations: Organically Kismet's new product, the Good Flora Soak, is designed to support women's intimate health, highlighting the brand's expansion into holistic body care. Holistic Living: The conversation emphasizes slow and steady lifestyle changes and explores incorporating natural, preservative-free products into daily routines for lasting health benefits. Resources: WWW.ORGANICALLY-KISMET.COM Use Discount Code: BHL15 IG/FB: ORGANICALLY_KISMET Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Clean living is a lifestyle. So it begins with your day...it's a transition. Once you are aware, that's the first step." – Cassandra McClure Cassandra McClure is a strategic business advisor and master connector specializing in clean living and beauty entrepreneurship. She is renowned for her work in helping women grow their clean living brands, products, and services through public relations, connections, and events. With significant experience in the beauty and wellness industry, Cassandra has helped hundreds of female entrepreneurs scale their businesses. She is also the founder of Clean Living Media, which includes ventures like Clean Living Magazine and the Clean Living Show. Cassandra shares her journey and insights through her influential podcast. Episode Summary: In this episode of "Oh, My Health… There Is HOPE!", host Jana Short candidly interviews Cassandra McClure, a prominent figure in the clean living and beauty sectors. They unravel Cassandra's inspiring story, detailing her journey from a challenging upbringing to becoming a leading advocate for a healthy lifestyle. The episode emphasizes Cassandra's transformation after discovering the negative impacts of toxic chemicals and forging a path to empower other women entrepreneurs. Listeners are introduced to the broad definition of clean living, as Cassandra elucidates how it encompasses not only food and products but also environments, personal health, and wellbeing. The conversation explores actionable strategies for well-being and transitioning to a clean lifestyle, highlighting the importance of community and collaboration among women in business. Cassandra also shares her expertise in providing personalized coaching and strategies to help women entrepreneurs excel in their industries, emphasizing the importance of storytelling and authentic connections. Key Takeaways: Clean living involves a holistic approach that includes everything from personal care products to the environmental conditions surrounding you. Transitioning to a clean lifestyle should be a gradual and intentional process, starting with simple, everyday changes. Women supporting women is vital, and collaboration is more beneficial than competition in building successful brands and communities. Cassandra advises women entrepreneurs on optimizing their brand presence for substantial growth, with a focus on strategic PR and authentic storytelling. Building strong connections and helping others are integral components of personal and professional success. Resources: Cassandramcclure.com Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Changes come from within. It needs to be intrinsically motivated." – Brie Valletto Brie Valletto is a renowned clinical expert specializing in existential work and mental health coaching. Her journey from existential dread to professional success empowers her current mission: helping individuals transform personal challenges into profound awakenings. As a clinical coach, Brie integrates her strong clinical background with her dedication to exploring existence, identity, consciousness, health, and meaningful living. She is also a co-host of the podcast "Death and All The Rest," which addresses life, death, and everything in between. Episode Summary: In this illuminating episode of "Oh, My Health… There Is HOPE!" host Jana Short engages in an eye-opening discussion with the insightful Brie Valletto. Known for her work as a clinical coach with a focus on existentialism, Brie delves into her personal journey through trauma and existential crises, highlighting how these experiences have shaped her professional path. The conversation orbits around mental health, personal transformation, and the importance of setting boundaries and promoting self-care to cultivate a meaningful life. Brie Valletto shares her unique insights on overcoming a challenging past, emphasizing the power of change and self-discovery. She explores the concept of having an "unshakable nervous system" and speaks to the reverse nervous system, where high-functioning individuals who thrive under pressure may eventually face burnout. Her clinical insights into anxiety, anger management, and the empowerment found in personal change are particularly resonant. Valletto tells listeners, "We can't control change in other people," emphasizing the importance of individual agency and growth. Key Takeaways: Change Comes From Within: Brie emphasizes the importance of intrinsic motivation for personal transformation, noting that sustainable change must be driven by personal desire rather than external pressure. Empowerment Through Challenges: Valletto highlights how personal struggles, such as those stemming from trauma or existential dilemmas, can lead to profound personal growth and meaning. Understanding Boundaries: The episode explores the critical role of boundaries, stressing that they are for personal well-being rather than trying to control others' behaviors. Stress and Health: The discussion touches on how chronic stress and a high-stress lifestyle adversely affect physical health, advocating for the need to listen to one's body. Existential Coaching: Brie introduces her approach to existential coaching, focusing on how individuals can craft fulfilling lives by understanding their identities and purpose. Resources Death and All the Rest Podcast: Spotify- https://open.spotify.com/show/1yuBjCiqebStMrl7mPFtN5?si=Zl5qkkcGSPCHxxVmrwxEJg&nd=1&dlsi=80f3b4aa629540fb Death and All the Rest Podcast: Youtube- https://www.youtube.com/@Death_andAlltheRest Coaching websites (we serve two different types of clients): Rev: https://revhumandesign.com/home MVG: https://www.privateclinicalmanagement.com/ Social media: Instagram: https://www.instagram.com/Death_AndAllTheRest/# LinkedIn: https://www.linkedin.com/in/brie-valletto-m-ed-lcpc-ncc-a21a73158?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Linktree: https://linktr.ee/brievalletto?utm_source=linktree_profile_share<sid=c797a787-679f-4ffd-b034-c0dc4dc0f6c9 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"I have this amazing ability to connect with people through the products that we make." - Anna Griffin Anna Griffin is a renowned figure in the world of crafting and design, known for her ability to integrate old-world patterns into contemporary, elegant designs. Based in Atlanta, Georgia, Anna is the founder and CEO of Anna Griffin, Inc., a globally recognized high-end gift stationery and craft brand. With over three decades of experience, she has been instrumental in revolutionizing the crafting industry, offering products that enable personal connection and creativity in card and stationery crafting. Episode Summary: In this inspiring episode of "Oh, My Health… There is HOPE!" host Jana Short welcomes Anna Griffin, a pioneer of the crafting world, to discuss her transformative journey and the art of spreading joy through creativity. The conversation delves into Anna's personal narrative of overcoming self-doubt, highlighting her journey from a childhood marked by her mother's struggles with mental health to becoming a successful entrepreneur. Her story underscores the importance of mastering the inner critic and embracing self-reflection—a theme Anna Griffin, Inc. has dedicated itself to this year. Throughout the episode, Anna shares insights on how crafting has impacted her life and the lives of many others, serving as a means to connect and express love. Drawing from her experiences, Anna emphasizes the significance of being open to receiving love and letting go of self-doubt. This heartfelt narrative is punctuated by her reflections on learning to accept compliments and love from those around her, and her wish to encourage others to do the same. With a focus on self-discovery and the healing power of creativity, this episode is packed with valuable lessons on personal growth and the art of communication through craftsmanship. Key Takeaways: Overcoming Self-Doubt: Anna shares her lifelong struggle with self-criticism and emphasizes the importance of mastering the inner critic to lead a fulfilling life. The Power of Receiving Love: Anna shares her transformative realization about how blocking love affected her, and how openness to receiving can change one's life. Crafting as Connection: As Anna describes, the crafting industry is more than a business; it's a way to connect, spread joy, and build meaningful relationships. Self-Reflection and Growth: Anna's company has embraced the theme of self-reflection to encourage creativity and personal growth. Legacy of Communication: Anna underscores the enduring impact of personal notes and cards, highlighting their role in offering support and preserving memories. Resources https://annagriffin.com/ https://www.facebook.com/AnnaGriffinInc/ https://www.linkedin.com/in/anna-griffin-b947416/ IG: @‌annagriffininc Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

"Every time you go through something really traumatic, there is always something really amazing on the other side." - Lea Woodford Lea Woodford is an acclaimed media personality, visionary entrepreneur, and dynamic speaker. She is the CEO and founder of SmartFem Media Group and has made significant strides in empowering women through media, mentorship, and community building. Lea has overcome personal battles with cancer and facial reconstruction, emerging as an influential figure who uses her experiences to inspire leadership and resilience in others. She is also responsible for the high-end publications Legacy Quarterly and Speaker Life Magazine, channels that reach prestigious audiences in various professional spheres. Episode Summary: In this captivating episode of "Oh, My Health… There Is HOPE!" hosted by Jana Short, guest Lea Woodford shares her remarkable journey from adversity to achievement. Revealing her triumphant battle against a rare form of skin cancer and the immense personal challenges she faced, Lea takes the listener through her transformation from a media personality at the brink of despair to a resolute entrepreneur and founder of SmartFem Media Group. Her story underscores the profound message that resilient hearts can navigate through the darkest corridors of life to find light and success. Throughout the episode, enriched by Lea's motivational account, noteworthy themes of empowerment, mentorship, and entrepreneurship emerge prominently. SEO keywords such as media empowerment, resilience, entrepreneurial leadership, and women in business are deftly interwoven. With insights into her efforts to support women and children and tales of her accolades, like the MVP award from Debbie Gabby's celebrity catwalk, Jana and Lea's conversation is a rich exploration of life's transformations. Key Takeaways: Resilience and Transformation: Lea's personal story highlights how overcoming personal trials leads to powerful new beginnings. Empowering Women: Her work with SmartFem Media Group emphasizes the importance of media platforms in empowering women and building communities. Entrepreneurial Insights: Lea shares valuable lessons on entrepreneurial spirit, encouraging others to pursue leadership and innovation. Media and Mentorship: Insight into utilizing media for mentorship and fostering meaningful connections across varied communities. Personal Growth: Importance of embracing life's challenges to find unexpected opportunities for growth and success. Resources: https://www.luxurymediabrands.com @‌LeaWoodford https://www.facebook.com/lea.friesehaben https://www.linkedin.com/in/leawoodford/ Get a free discovery call with Lea: https://calendly.com/lea-4 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/