Crafting a Meaningful Life with Mary Crafts

In this episode of Crafting a Meaningful Life, host Mary Crafts engages in a thought-provoking conversation with Julia Henning, a life coach and author, about how to invite ease into our lives. The discussion opens with Mary sharing a personal story about realizing how some people might find reward in making life harder than it needs to be. This revelation ties seamlessly into Julia's expertise and philosophy as captured in her book "It Gets to Be Easy." The dialogue explores how life can be approached with an alignment perspective, allowing individuals to navigate challenges with more grace and less struggle. The episode delves into the core differences between living life easily versus with ease, and how aligning with one's authentic self can lead to profound life changes. Julia elaborates on how ease isn't about eliminating challenges but reshaping our relationship with life's circumstances. Through engaging anecdotes and reflective insights, they explore various modalities and strategies like Water Release Therapy and the concept of infinite timelines to tap into this state of ease. With passion and a deep understanding of human consciousness, Julia guides listeners on finding ease amidst life's inherent chaos. About the Guest: Julia Henning is a certified life coach and author of the book "It Gets to Be Easy: The Art of Authenticity and Other Life Lessons We Skipped." Julia holds a master's degree in psychology and has a diverse background in acting, directing, writing, and immersive theater. Originating from Detroit, Michigan, and now residing in Los Angeles, California, she has spent over a decade helping individuals embrace their authenticity by integrating self-trust and emotional intelligence into their lives. Julia is known for her holistic approach that combines immersive experiences with psychological insights, aimed at helping clients deprogram hustle culture and find ease in their lives. Key Takeaways: Ease is an internal state about aligning with one's authentic self, whereas easy refers to external circumstances that may or may not require effort. The importance of self-trust and emotional intelligence as foundations for living a more fulfilling and easy life. Introducing modalities like Water Release Therapy to help in releasing stored tensions and embracing ease. The idea of integrating consciousness and awareness into daily living to better navigate life's struggles while finding personal meaning. Encouragement to foster authenticity by questioning societal norms and embracing the art of letting, rather than constantly striving to force outcomes.   Resources: Julia Henning's Website: iamjuliahenning.com Instagram: @iamjuliahenning Book: "It Gets to Be Easy: The Art of Authenticity and Other Life Lessons We Skipped" available on Amazon. Retreat Information: Details about Julia's Symposium retreat in the Redwood Forest are available on her website. Tune in to uncover how these insights can transform your approach to living a life filled with ease. Join us for more episodes on ensuring life is a meaningful journey as we explore wisdom from transformative leaders.

Join Mary Crafts in this thought-provoking episode of "Crafting a Meaningful Life," featuring Scott Schwab, a trailblazer in the fields of entrepreneurship and agritech. This episode delves into the notion of crafting your own unique path through life, embracing entrepreneurship regardless of perceived limitations, and recognizing the power within to guide one's future. Mary and Scott engage in an inspiring discussion that covers wellness, education, and entrepreneurship, offering listeners insights and practical advice on living a more fulfilling life. In this comprehensive discussion, Scott unfolds how his journey led to the founding of Mett Naturals, a company dedicated to creating high-quality hemp products that address common health issues like inflammation and anxiety. Learn about his mission-driven approach to entrepreneurship. He emphasizes the role of community and collaboration in business success, highlighting his experiences in both the agritech and nonprofit sectors. As Scott articulates the meaning of true leadership, he unveils the role of mentorship and collaboration in fostering personal and professional growth, making this episode a valuable resource for aspiring entrepreneurs and seasoned professionals alike. Key Takeaways: Discover the philosophy that every individual has the potential to be an entrepreneur by being open to trying and learning. Learn about Met Naturals' unique approach to health and wellness through natural, sustainably sourced products that address inflammation and anxiety. Explore how mentorship and self-awareness can help identify and hone personal strengths, leading to more effective entrepreneurship. Uncover the importance of extending grace to oneself as a tool for personal development and productivity. Recognize the role of community and collaboration in building successful ventures and meaningful lives.   Resources: Mett Naturals - MettNaturals.com Mett Naturals on LinkedIn Follow Mary at her website: MaryCraftsInc.com

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Adriana Shuman, an expert in functional medicine, to dive deep into health and wellness from a root-cause perspective. Together, they explore how the symptoms our bodies exhibit are not merely nuisances but valuable signals guiding us toward better health choices. Adriana discusses her transition from traditional pharmacy to functional medicine as she sought more effective solutions beyond merely treating symptoms with medication. She emphasizes the importance of understanding the human body and delving into natural and functional treatments to achieve true healing. In addition to discussing the intricacies of functional medicine, Adriana highlights the critical role of lifestyle factors such as diet, sleep, and exercise on our overall well-being. By breaking down her "Live Well" methodology, Adriana outlines the four pillars of health: managing one's inner and outer environments, prioritizing nutritious foods, ensuring restful sleep, and maintaining physical activity. The episode underscores the significance of connecting mind and body, adopting a holistic viewpoint, and creating a vibrant life. This episode inspires listeners to rethink their health habits and to embrace symptoms as opportunities for growth and healing.   About the Guest: Adriana Shuman is a distinguished pharmacist with a degree obtained from the Pharmaceutical University in Slovakia, where she grew up. She brings a wealth of knowledge to the realm of functional medicine and takes a holistic approach to health by focusing on understanding the root causes of diseases. Having witnessed significant suffering within her own family from illnesses such as cancer, Adriana has made it her mission to educate people on creating an environment for their bodies to thrive. She is also an accomplished health coach and author of the upcoming book "Live Well," which aims to guide individuals towards creating genuine wellness in their lives. Key Takeaways: Functional medicine focuses on uncovering and addressing the root cause of health issues rather than masking symptoms with medications. Symptoms should be seen as gifts, signaling our bodies' needs for attention and care, prompting us to discover underlying issues. The "Live Well" book and methodology outline four critical pillars of health: environmental awareness, nutrition, sleep, and movement. One's mindset and mental environment are integral to physical health, underscoring the need for introspection and emotional processing. Sustainable change is driven by understanding, commitment, and patient progression towards personal health goals. Notable Quotes: "Symptoms are a gift. They are knocking on your door, asking you to pay attention." – Adriana Shuman "Whatever we put in our mouth is either fueling health or disease." – Adriana Shuman "Our bodies are amazing at adapting, but over time, not listening can lead to bigger issues." – Adriana Shuman "For me, it's all about going back to nature and understanding why you have the problems you have." – Adriana Shuman "If people understand, they feel empowered and can make choices that will serve them." – Adriana Shuman Resources: Adriana Shuman's Website: Your Wellness Made Simple Pre-order Adriana's book, "Live Well," for a comprehensive guide to healthier living. Follow Adriana Shuman on her Instagram for ongoing health tips and updates. Sign up for Adriana's weekly newsletter for practical health advice and simple lifestyle adjustments. Listeners are invited to delve into this insightful conversation, which is brimming with practical wisdom and transformative ideas to embark on their journey towards a healthier, more meaningful life. Stay tuned for more inspiring content from the "Crafting a Meaningful Life" podcast. Key Takeaways: Functional medicine focuses on uncovering and addressing the root cause of health issues rather than masking symptoms with medications. Symptoms should be seen as gifts, signaling our bodies' needs for attention and care, prompting us to discover underlying issues. The "Live Well" book and methodology outline four critical pillars of health: environmental awareness, nutrition, sleep, and movement. One's mindset and mental environment are integral to physical health, underscoring the need for introspection and emotional processing. Sustainable change is driven by understanding, commitment, and patient progression towards personal health goals.   Resources: Adriana Shuman's Website: Your Wellness Made Simple Pre-order Adriana's book, "Live Well," for a comprehensive guide to healthier living. Follow Adriana Shuman on her Instagram for ongoing health tips and updates. Sign up for Adriana's weekly newsletter for practical health advice and simple lifestyle adjustments. Follow Mary Crafts at MaryCraftsInc.com

In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes her friend and humanitarian leader, Heidi Totten, to discuss the empowering journey of crafting one's life purpose. This insightful conversation covers Heidi's transformative experiences in Kenya and how she has devoted herself to uplifting communities through 100 Humanitarians. Set against the compelling backdrop of personal purpose versus external missions, Heidi shares her belief that purpose comes from within, using Kenya as a vehicle to enrich her own and others' lives. Delve into the nuances of finding and living one's purpose as Heidi narrates her remarkable journey from corporate life to becoming a changemaker in Africa. The episode explores the intertwined themes of self-identity, empowerment, and the profound difference that purposeful endeavors can make. With engaging stories about innovative projects like garden towers and water systems, Heidi illustrates how small acts of service in Kenya resonate with larger global impacts. Mary and Heidi's conversation highlights how each individual's purpose is to be their best self, offering a compelling narrative that prompts listeners to reflect on their path to a meaningful life.   About the Guest: Heidi Totten is a visionary leader and the founder of 100 Humanitarians, an organization dedicated to fostering self-reliance and economic development in Kenya. With a background that spans corporate careers and entrepreneurial adventures, Heidi is a consummate manifestor and advocate for global change. Having taken over 28 trips to Kenya, she has instigated profound transformations within communities by implementing innovative solutions like garden towers to support sustainable agriculture. Her work focuses on empowering women and families to grow their own food and create economic opportunities, leaving a lasting impact on many lives. Key Takeaways: Finding Purpose: Discover how internal growth and being your best self is the true path to finding and fulfilling your purpose. Impact of Small Actions: Learn how small innovations, like garden towers, can catalyze significant economic and sustainable change in communities. Cultural Exchange and Empowerment: Understand the importance of empowering women in Kenya to create local economies and make transformative choices for future generations. Being Present: Embrace the power of living in the moment and making intentional choices without succumbing to societal pressures or comparisons. Building a Legacy: Find insight into how even small, impactful changes can create a legacy of transformation and hope.   Resources: 100 Humanitarians Website: Visit the 100 Humanitarians website Heidi Totten's Social Media: Follow Heidi Totten on her Facebook page.  Visit Mary Crafts Website: Marycraftsinc.com

In this episode of "Crafting A Meaningful Life with Mary Crafts," listeners are introduced to the inspiring journey of Carin Crowe, the CEO of Habitat for Humanity in the Greater Salt Lake Area. Mary Crafts delves into the personal and professional journey of Carin, exploring how her early life experiences led her to impact lives by providing safe and stable housing through Habitat for Humanity's programs. The episode sheds light on the pivotal role non-profit organizations play in community upliftment and the healing power of creating safe spaces for vulnerable families. Carin Crowe shares her story, detailing how she rose from a challenging childhood to become a powerful voice in the non-profit sector. Her work with Habitat for Humanity focuses on constructing new homes, carrying out critical repairs, and providing supportive programs to help underserved populations. Notably, the conversation includes meaningful anecdotes and success stories that highlight the transformative impact of providing housing and community support. Mary and Carin also discuss various initiatives such as international partnerships and the importance of viewing service to others as a unifying mission. "Affordable housing is not just a local issue, it's international," Carin emphasizes, underscoring the timeless value of breaking bread together for fostering community and belonging. Carin Crowe Carin Crowe is the CEO of Habitat for Humanity in the Greater Salt Lake Area, a position she has held for a year. Crowe's dedication to service is deeply rooted in her personal experience growing up in a challenging environment. She transforms her resilience into empowering work, fostering safe spaces for families. She brings her leadership expertise to Habitat for Humanity, utilizing her platform to mentor young women and elevate marginalized communities through housing initiatives. Episode Summary: Key Takeaways: Personal Growth Through Service: Carin Crowe explains how her turbulent upbringing led her to a career dedicated to crafting safe spaces and building communities. Habitat for Humanity's Multifaceted Programs: The conversation covers Habitat's home-building projects in Tooele County and Magna, their critical repair services, and their role in the Restore thrift store, emphasizing the organization's far-reaching impact. The Healing Power of Home: Through heartfelt stories, Carin highlights how providing families with a home can significantly enhance their quality of life and personal stability. Global and Local Outreach: Listeners learn about Habitat for Humanity's international efforts in Kenya and upcoming initiatives in Ukraine, reinforcing the interconnectedness of global support. Embracing Community and Oneness: Carin and Mary discuss the crucial idea of community as a space for breaking bread together, fostering unity, and uplifting marginalized voices. Resources: Habitat for Humanity, Greater Salt Lake Area: Website Mary Crafts Website For more about Carin Crowe's impactful work and insights into building meaningful communities, tune in to the full episode. Stay updated with "Crafting A Meaningful Life" for more stories of inspiration and transformation through service.

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Brian Higgins, founder of the nonprofit Mental Healthy F.I.T., to explore the crucial topic of mental health awareness. Brian shares his personal and professional experiences shaped by growing up in conflict-ridden Northern Ireland, later grappling with PTSD, addiction, and homelessness. The discussion delves into how creativity, particularly through film, can serve as an impactful therapeutic medium for mental health awareness. Throughout the conversation, Mary and Brian discuss the stigmas surrounding mental health and how storytelling can bridge the disconnect often found in traditional therapeutic approaches. With a focus on Mental Health Awareness Month, the episode emphasizes the significance of asking for help and understanding the universal nature of emotional experience. By coupling Brian's lived experiences and inventive initiatives through his nonprofit, the podcast highlights how creative outlets can inspire healing and change while also providing listeners with innovative ways to reframe their challenges.   About the Guest: Brian Higgins: Brian Higgins is the founder of "Mental Healthy F.I.T.", a national nonprofit organization based in Salt Lake City, Utah. "F.I.T." stands for Films, Ideas, and Tips, focusing on leveraging the power of creative media to promote mental health awareness and support. Born in Northern Ireland, Brian grew up amid the conflicts known as "The Troubles," which significantly impacted his life and led to his personal journey dealing with PTSD. With a diverse background that spans conflict zones and community work, Higgins has become an advocate for mental health, using storytelling and film as therapeutic tools to foster understanding and healing. Episode Summary: Key Takeaways: Mental health struggles can be addressed through creative outlets like film, which help in expressing difficult emotions constructively. Stigmas around mental health persist, but the conversation stresses that everyone's life involves elements of mental wellness exploration. Brian's journey from Northern Ireland's conflicts to pioneering Mental Healthy F.I.T. exemplifies the potential for recovery and community contribution through creativity. Asking for help and acknowledging personal struggles are critical steps toward healing, which are supported by engaging with various therapeutic modalities. The concept of viewing traumatic memories differently, as demonstrated by Brian's 'banana' technique, shows the power of creative thinking in coping with PTSD.   Resources: Mental Healthy F.I.T.: Website TED Talk by Brian Higgins   To grasp the full depth of this compelling conversation, listen to the entire episode. It offers a fresh, creative perspective on navigating mental health challenges. Stay tuned for more insightful discussions on "Crafting a Meaningful Life," where every episode equips you with diverse perspectives and compelling narratives to enrich your life's journey.

In this enriching episode of "Crafting a Meaningful Life," Mary Crafts engages in an inspiring conversation with Robyn Cohen, a leading figure in women's advocacy and entrepreneurship. Robyn shares her journey from her multicultural roots in Toronto to her international career of dual pathways in business development and women's advocacy. The discussion highlights the importance of women in leadership roles across all industries and addresses the existing disparities that persist. The episode delves into the essence of women's advocacy and why it still matters profoundly in today's world. Robyn Cohen explains her perspective on leadership gaps, empowerment, and the need for more women in influential positions to foster change in areas such as women's health. The pair converse about the scarcity mindset that sometimes impedes women's support for one another and how essential it is to move toward a collective mindset of abundance and authenticity. About the Guest: Robyn Cohen is a dynamic leader in women's advocacy and a successful entrepreneur with a focus on business development, operations, and empowerment. Originally from Toronto, Canada, Robyn's diverse background includes Jamaican and Eastern European Jewish heritage. Over her career, she's launched significant initiatives aimed at uplifting women through technology and advocacy, such as the Los Angeles chapter of Girls in Tech. Currently, she is involved in her family's business, which revolutionized shopping mall advertising, and is exploring new ventures in the media space. Episode Summary: Key Takeaways: Abundance Mindset: Embrace an abundance mindset, understanding that there is room for everyone to succeed, drawing parallels with competitive brands thriving side by side. Empowerment through Leadership: Increasing the representation of women in leadership positions not only empowers women but also drives holistic improvements across various sectors. Importance of Authenticity: Staying true to one's authentic self is central to crafting a meaningful life and effectively supporting others. Role of Experience: Personal and challenging experiences are crucial for growth, offering the lessons necessary to develop insight and discernment. Lifelong Engagement: Continuous participation in business and community initiatives can enhance vitality and extend productive life stages beyond traditional retirement. Resources: Universal Media Robyn on LinkedIn Tune in to the full episode for more on Robyn Cohen's insights into women's advocacy, the power of authenticity, and the entrepreneurial spirit that drives positive change. Stay tuned for more inspiring content on "Crafting a Meaningful Life."

Join host Mary Crafts in an inspiring and candid conversation with Vanessa Perez on "Crafting a Meaningful Life." Vanessa, a dynamic figure with a multifaceted career, shares her compelling journey from serving in the Australian Army to becoming a pivotal force in the Utah startup community. The episode explores Vanessa's fearless approach to life, her ability to navigate and embrace change, and her profound dedication to unlocking entrepreneurial potential through MakeUtah. In this episode, Mary and Vanessa dive deep into the power of embracing fearlessness and transformation. Vanessa recounts seminal moments in her life, such as conquering personal fears atop the Sydney Harbor Bridge and shaping a career marked by leadership and innovation in challenging environments. She reflects on her transition to the United States, the joy of motherhood, and her mission to transform the Utah innovation landscape with Make Utah. Vanessa's story is a testament to the potential of living in the present and turning mayhem into momentum through strategic creativity and grit. About the Guest: Vanessa Perez is a seasoned leader known for her entrepreneurial spirit and innovative approach to problem-solving. Originally from Australia, Vanessa served an impressive 23 years in the Australian Army, including time in special operations. She later transitioned to the railway industry, managing large teams and driving safety advancements. Vanessa moved into recruiting and career consulting, helping military veterans transition to civilian careers and establishing a successful career consulting business. Now residing in Utah, Vanessa is at the forefront of MakeUtah, a visionary initiative focused on supporting hard tech innovation and entrepreneurship in Utah's startup ecosystem. About MakeUtah: MakeUtah is building the future of hard-tech innovation from concept to commercialization. We are on a mission to empower entrepreneurs with cutting-edge tools, industry partnerships and mentorship to drive innovation, commercialization and economic growth.  Our Mission: We are on a mission to empower entrepreneurs with cutting-edge tools, industry partnerships and mentorship to drive innovation, commercialization and economic growth.  Our Ambition: Our ambition is to create a thriving hard-tech ecosystem where innovators collaborate to build and scale breakthrough technologies that transform industries and economies. Key Takeaways: Conquering Fear: Vanessa's transformative experience climbing the Sydney Harbor Bridge illustrates the power of overcoming fears to unlock personal growth and opportunity. Career Evolution: From the army to the railway industry and onto entrepreneurship in the United States, Vanessa's career highlights the importance of adaptability and openness to change. Power of Purpose: Vanessa emphasizes the significance of recognizing and seizing opportunities to fulfill one's destined path and mission. Supporting Innovation: Through MakeUtah, Vanessa aims to empower inventors and entrepreneurs to bring hard tech innovations to life, fueling local economic growth. Living in the Present: Embracing new challenges and ideas as they emerge without hesitation is central to crafting a meaningful and impactful life. Resources: Vanessa Perez on LinkedIn: Vanessa Perez  MakeUtah: MakeUtah Website (URL placeholder, no actual URL given in transcript)  

In this episode of "Crafting a Meaningful Life," host Mary Crafts engages with leadership expert Amy Chambers on topics that delve deeply into personal and professional growth. Amy shares insights from her transformative journey from a financial executive to a sought-after coach and author. Through discussing her writing and training practices, Amy and Mary explore the essential characteristics and habits that define exceptional leadership. The conversation highlights the importance of crafting a detailed life vision and being intentional with goals and daily actions—an approach that Amy has refined in her lifetime of professional and personal experiences. Amy delves into the heart of her books, particularly the "Seven Virtues of Exceptional Leaders," unpacking the acronym that encapsulates her guiding principles for leadership: Vision, Involve, Routines, Talk Terrifically, Understanding, Encourage Energy, and Showcase Swimming. Each virtue represents a fundamental aspect of leadership that Amy has identified as crucial through her years of leading others and developing personal mastery over her pursuits. From marathons to mindset shifts, Amy's life reflects her belief in overcoming perceived limitations and embracing the potential for growth in self-leadership. This episode is a rich resource not only for budding leaders but for anyone committed to personal excellence and life alignment. About the Guest: Amy Chambers Amy Chambers is a renowned leadership coach, mentor, and author based in California. With over 20 years of experience in the financial services industry, where she rose to the position of COO, Amy has leveraged her knowledge and expertise into the field of leadership development. She is the author of two notable books, "Six H.A.B.I.T.S of Powerful People" and "The Seven Virtues of Exceptional Leaders," which focus on self-leadership and the skills needed to lead others effectively. Known for her energetic and engaging approach, Amy is passionate about helping people craft purposeful and fulfilling lives.   Key Takeaways: Leadership begins with self-leadership; understanding personal values and vision is essential. Developing a life vision statement can effectively align daily actions with long-term goals. The seven virtues of leadership include vision, involving others, routines, effective communication, understanding, encouraging energy, and showcasing authenticity. Belief in the ability to overcome challenges and hard things can catalyze personal and professional growth. Natural talents are beneficial, but consistent practice and effort can develop strong leadership skills over time. Resources: Amy Chambers on LinkedIn Books by Amy Chambers on Amazon: Six H.A.B.I.T.S of Powerful People and The Seven Virtues of Exceptional Leaders Visit Amy Chambers' website: amychambers.com Mary Crafts: Mary Crafts Podcast: Crafting a Meaningful Life Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos. Join us in this enlightening episode as we explore powerful leadership insights with Amy Chambers. Tune in to discover how you too can craft a meaningful and impactful life by nurturing the virtuous leader within you. Stay connected for more inspiring conversations and actionable wisdom from the "Crafting a Meaningful Life" podcast series.    

Join Mary Crafts in a deeply personal and enlightening episode titled "The Least Likely Person to Succeed," where she reflects on her transformative life journey. Born in a small Iowa town and marked by societal labels like " least likely to succeed," Mary delves into her past experiences and how they have shaped her approach to life, adversity, and success. Unlike typical episodes featuring guests, this one-on-one engagement provides viewers with raw and candid insights into Mary's struggles and triumphs, making it a unique opportunity to learn from her firsthand narrative. Through the episode, Mary embarks on a profound discussion about overcoming victimhood and shifting perspectives. Referencing personal anecdotes and interactions with individuals who have faced similar struggles, she emphasizes the importance of stepping away from a victim mindset to embrace one's best self. Keywords such as "victim mentality," "personal growth," "self-empowerment," and "success journey" encapsulate the heart of this inspiring conversation as Mary shares her strategies for turning adversity into advantage through mental resilience and intentional decision-making. Audience members seeking personal development insights and motivational guidance will find a treasure trove of wisdom in this episode. Key Takeaways: Overcoming societal perceptions starts with personal choice and the willingness to change your mindset. The shift from victimhood to autonomy involves recognizing personal responsibility for one's life and decisions. Embracing the best version of oneself leads to personal growth and resilience against adversity. Achieving success is not determined by external factors but by internal attitudes and beliefs. Developing inner strength paves the way for inspiring and guiding others toward their paths to empowerment.   Resources: Mary Crafts' Book: Available on Amazon Tune into this engaging episode for an inspiring narrative on self-discovery and mental resilience. Listen to the full episode for more valuable insights from Mary Crafts, and subscribe for additional impactful content from her series.

Mary engages in an enlightening discussion with Cory Ivins, highlighting the transformative journey of personal development and relationship building. Mary and Cory delve into the importance of living a meaningful life, emphasizing that it's never too late to start creating the life you truly desire. Together, they unpack Cory's experiences attending Silicon Slopes Mental Health Town Hall and share insights into Common pitfalls in relationships and mental health advocacy. Throughout the conversation, Cory emphasizes the significance of understanding one's purpose and identity. He shares his personal story of overcoming marital challenges, noting that healthy relationships require authenticity and a willingness to "go first" in making positive changes. Cory and Mary explore the idea that intrinsic worth and character drive one's identity, and how looking to both past and future selves can reveal commonalities that point toward one's purpose. The episode is rich with wisdom for anyone looking to enhance their personal and relational fulfillment. Key Takeaways: Going First in Relationships: Cory highlights the importance of taking the initiative in personal growth within relationships, demonstrating commitment and fostering mutual improvement. Understanding Purpose: Uncovering personal purpose involves identifying intrinsic qualities and connecting with one's core self to drive meaningful action and relationships. The Power of Vulnerability: Emphasizing the transformative nature of being vulnerable, Cory and Mary discuss how embracing imperfections can strengthen bonds and individual growth. Living in the Present: They advise focusing on the present moment to find peace, rather than being consumed by past regrets or future anxieties. Authenticity in Action: The conversation underscores the beauty of showing up as your authentic self, both personally and professionally, to cultivate a richer, more connected life. About the Guest: Cory Ivins is a relationship and professional coach known for guiding individuals and couples through personal transformations and professional development. Describing himself as a "recovering nice guy," Cory has dedicated his career to helping others discover their purpose and identity. Cory, along with his wife, has personally navigated marital challenges, establishing a strong partnership built on authenticity and mutual understanding. Cory is actively involved in initiatives aimed at mental health awareness and is a speaker at various community events. Resources: Follow Cory Ivins on Instagram for more insights into relationship and professional coaching. Explore initiatives like Promise 2 Live for information on mental health advocacy and suicide prevention among teens. Books and coaching mentioned by Cory for personal development related to relationships and professional growth. Tune in to the full episode to hear Cory Ivins and Mary Crafts explore valuable life insights that can help you craft a meaningful life grounded in purpose and authenticity. Stay connected for more episodes filled with enlightening discussions and practical wisdom.

In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews distinguished hypnotist Amy Koford. The conversation delves into the transformative potential of hypnosis in overcoming fears, trauma, and mental health issues. Amy shares her journey from a career in human resources to becoming a renowned hypnotist and author, discussing how hypnosis can change lives by resolving past traumas and instilling self-love and confidence. The discussion touches on common misconceptions about hypnosis and highlights its effectiveness in addressing issues such as smoking cessation, depression, and anxiety. Amy outlines the science behind hypnosis, explaining its power in accessing the unconscious mind and rewiring negative thought patterns. Her insights are crafted from years of experience and personal struggles with depression. Amy's upcoming book "Hardwired to Rise" promises to further delve into eliminating fear and living optimally, offering readers practical strategies and techniques.   About the Guest: Amy Koford is a renowned hypnotist based in Farmington, Utah. With a background in human resources, Amy transitioned into hypnosis as a calling, leading her to become a celebrated figure in the field. Beyond practicing hypnosis, she trains others in the craft and is recognized for her expertise in mental health and wellness. Amy has authored books, including "The Gifts of Pain" and the forthcoming "Hardwired to Rise," which explore overcoming personal fears and adversities. Her practice focuses on helping clients master their fears, improve mental health, and achieve personal greatness. Episode Summary: Key Takeaways: Transformative Power of Hypnosis: Hypnosis can effectively address past traumas, depression, and anxiety, reprogramming the brain for positivity and success. Common Misconceptions: Addressing fears about hypnosis, Amy reveals that it's a safe, evidence-based tool that works by accessing the unconscious mind without mind control. Personalized Healing: Every individual's experience with hypnosis is unique, but it's always aimed at amplifying positive outcomes and releasing deep-seated fears. Gifts of Pain: Amy's book highlights how adversities can foster personal growth, encouraging readers to embrace challenges and convert them into strengths. Global Fear Issues: Amy underscores that many world problems are fear-based and emphasizes the need for global oneness and personal empowerment to overcome these obstacles. Resources: Amy Koford's Book: The Gifts of Pain (Available on Amazon). Amykoford.com Stay tuned for Amy's upcoming book: Hardwired to Rise: Live Fearlessly, Prosperously and Optimally. Connect with Amy Koford via LinkedIn to follow her updates and engage with her content. To uncover profound insights on overcoming fears and mastering one's destiny, be sure to listen to this compelling episode in full. Stay connected with "Crafting a Meaningful Life" for more inspirational content and empower yourself to sculpt a life of fulfillment and purpose.

In this remarkable episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Alison Weihe, a distinguished author and thought leader from South Africa. This episode is a significant one for Mary as she steps into new personal freedom by shedding her reliance on wigs, showcasing her authentic self. Exploring Alison's journey, they delve into the profound themes of shame, empowerment, and transformation. Alison shares her pivotal, life-changing battle against personal shame and how a monumental setback at the age of 52 led to a soul-deep rebirth through physical fitness and self-discovery. Through shared insights, both Mary and Alison navigate the intricacies of dealing with self-imposed limits and the universal journey from shame to acceptance. Alison recounts her experiences as an activist and entrepreneur, illustrating how overcoming a massive financial betrayal became a transformative gift. Listeners learn that embracing one's vulnerabilities and scars can unveil a deeper, more fulfilling identity. As Alison vividly explains, stepping into the arena of life, not armored but with naked authenticity, brings about true growth and connection. This enriching dialogue challenges the audience to confront their own shadows and create a life rich with purpose and community.   About the Guest: Alison Weihe is an influential speaker and author based in South Africa. With a profound background as a political activist engaged in the anti-apartheid movement, Alison has navigated numerous challenges and emerged as a voice of empowerment and healing. Her life journey from entrepreneur, marked by significant hardship, to a philanthropist and motivational speaker has inspired many. Her book "Belonging: Finding Tribes of Meaning" delves into her deep understanding of identity, courage, and personal growth. Alison's work is regularly featured in global publications, and her writing and speaking engagements focus on crafting a meaningful life, helping others to unlock their own potential by sharing her extraordinary life story. Key Takeaways: Embrace Authenticity: Dropping societal masks allows for genuine self-discovery and connects deeper with others. Transformation through Adversity: Personal setbacks often act as catalysts for profound life changes and self-awareness. Power of Vulnerability: Revealing one's wounds leads to empowerment and sheds layers of shame. Creating Meaningful Impact: Sharing personal stories courageously can inspire and elevate communities towards oneness. Identity Beyond Shame: Finding and crafting an identity independent of shame fosters healing and personal freedom. Resources: Alison Weihe's book, "Belonging: Finding Tribes of Meaning," is available on Amazon. Follow Alison Weihe's journey on LinkedIn. Alison's website: alisonweihe.com Embark on an insightful voyage with Mary and Alison as they challenge you to step into your own arena of life. Don't miss the full episode for an enlightening experience, and stay connected for more discussions that foster personal growth and meaningful living.

In this empowering episode of "Crafting a Meaningful Life," hosted by Mary Crafts, listeners are welcomed into a heartfelt discussion with three remarkable women—Jess Gunn, Tiffany Peterson, and Sarah Foley. These leaders in personal development and coaching share their insights on female empowerment, self-worth, and personal transformation. The episode underscores the importance of crafting a meaningful life by embracing one's inner power and making intentional choices that align with their true self. As the conversation unfolds, listeners are invited to confront personal narratives and redefine their paths beyond societal expectations. Throughout the episode, the guests explore themes of permission, intention, and self-awareness, crucial elements in creating a fulfilling life. Sarah Foley shares her transformational journey through adversity, emphasizing the freedom in reshaping personal stories. Tiffany Peterson highlights the power of intention and permission, encouraging self-ownership and proactive living. Jess Gunn discusses the significance of recognizing intrinsic worth and offers her experience as a reminder to prioritize oneself amidst life's demands. Together, they weave a tapestry of encouragement for every woman who seeks to find her place and voice in the world.   About the Guests: Jess Gunn: Jess is passionate about empowering women to recognize their unique strengths and self-worth at any stage of life. Through her commitment to helping women embrace their potential and navigate life's challenges, Jess is an influential thought leader in the wellness and personal coaching sector. Tiffany Peterson: A renowned coach and speaker, Tiffany specializes in guiding individuals to discover and own their authentic selves. With a focus on intention and permission, she helps people create lives filled with purpose and fulfillment by providing strategic coaching and training. Sarah Foley: Also known as "Vertical Blonde," Sarah Foley is dedicated to transforming personal narratives of inability into empowerment and iconic living. She inspires others by sharing her journey from disability to strength, motivating them to redefine their stories and potential. Key Takeaways: Empowerment Through Choice: The importance of recognizing your ability to choose your life path and intentions, embracing self-worth and potential. Permission and Self-Acceptance: Understanding that true growth and fulfillment come from giving yourself permission to be authentic and nurturing self-love. Courage in Story Transformation: Sarah Foley's narrative exemplifies harnessing courage to rewrite personal stories, defying societal expectations. Self-awareness as a Foundation: Awareness of one's thoughts and feelings is critical, allowing individuals to navigate self-doubt and embrace their true selves. Collective Support and Growth: The episode highlights how support among women enriches personal growth and encourages positive ripple effects in broader communities.   Encourage yourself to dive deeper into these conversations by listening to the full episode, where the guests share even more transformative insights. Stay tuned for future episodes of "Crafting a Meaningful Life" as Mary Crafts continues to host conversations that enlighten and inspire.

Join Mary Crafts in this episode of "Crafting a Meaningful Life," where she speaks with Doug Jessop, a veteran broadcaster with a passion for storytelling. Doug emphasizes the importance of crafting a meaningful life throughout our lifetime and underscores that legacy is not something to consider only in later years. He shares his journey in broadcasting, starting from his early days in radio to his current endeavor, "Family Heritage Stories," a project dedicated to preserving family histories and legacies. In this candid discussion, Doug reflects on the importance of storytelling in understanding human experiences and connecting across generations. Using examples from his life and career, including a touching story about his grandfather, Doug illustrates how personal narratives can highlight shared human values and foster empathy. Mary and Doug dive into topics like overcoming adversity, personal growth, and building a legacy through meaningful stories, brought to life by Doug's uncanny ability to capture the essence of a story.   Key Takeaways: The Power of Storytelling: Stories are a profound way to connect, remember, and teach enduring values across generations. Legacy Building: Crafting a legacy is a lifelong pursuit. It requires awareness and action, not just reflection in later years. Understanding and Empathy: Personal narratives provide a deeper understanding of individual struggles, fostering a more empathetic perspective. Overcoming Adversity: Life challenges shape us and offer valuable lessons, enabling personal growth and a greater sense of purpose. Family Heritage: Ensuring family stories and legacies are recorded helps preserve the memory and contributions of loved ones.   Resources: Doug Jessop's "Family Heritage Stories" Fedora Foundation Connect with Doug Jessop on Facebook and Instagram Dive into the full episode to explore more insights and personal stories shared by Doug Jessop and Mary Crafts. Stay tuned for more episodes of "Crafting a Meaningful Life," where Mary continues to explore powerful narratives and life lessons.

Mary speaks with the remarkable Lenka Schulze, an expert in intuology. They dive deep into understanding intuition, a crucial element often misunderstood or underestimated in today's world. Lenka shares her unique journey from the Czech Republic, growing up during the communist era, and how this lack of imposed religious structure allowed her to create an "empty vessel" for her intuitive exploration. Highlighting the importance of connecting with one's soul, Lenka and Mary discuss the significance of intuition, its misconceptions, and how it's intricately woven into our lives. This episode offers valuable insights into identifying and embracing one's soul purpose. Using examples from her own life and interactions with others, Lenka guides listeners on how to recognize and align with their intrinsic traits and soul purpose. Mary and Lenka explore the pivotal role intuition plays in leading a fulfilling life, encouraging listeners to trust their internal compass. The conversation covers a spectrum of topics, including the influence of upbringing on one's spiritual journey, the comparison of life's dualities, and the way intuition can discern truth from deception. This episode seeks to inspire listeners to embrace their intuition and learn more about its vital role in crafting a meaningful life. Key Takeaways: Intuition isn't just an internal feeling; it's an essential guide for understanding one's purpose and aligning with the soul. A purposeful life is not dictated by external achievements but by internal alignment with joy, compassion, and individuality. Understanding one's soul purpose involves introspection and observing personal inclinations and patterns from early childhood. True personal development occurs when we blend our inherent traits with spiritual insights, allowing intuitive guidance to flourish. Recognizing truth in interactions, whether personal or professional, highlights the importance of discerning between truth and deception, using intuition as a guiding tool. Resources:   Lenka Schulze Instagram - https://www.instagram.com/intuologywithlenka/ LinkedIn - www.linkedin.com/in/intuology-with-lenka Twitter - https://x.com/intuology_lenka TikTok - https://www.tiktok.com/@lenkaschulze?lang=en spotify - https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&nd=1&dlsi=2e62056626704015 youtube - https://www.youtube.com/@intuologywithlenka Amazon: - https://www.amazon.com/s?k=lenka+schulze&crid=2FTSMC5DXTRW7&sprefix=lenka+schulze%2Caps%2C232&ref=nb_sb_noss_1 Discover the wisdom within and illuminate your pathway by tuning into this enriching episode. Stay connected for future episodes that promise more profound insights and inspiration on "Crafting a Meaningful Life."

In this engaging solo episode of "Crafting a Meaningful Life," Mary Crafts takes the opportunity to share personal insights on overcoming fear and the power of positive intentions. When her scheduled guest falls ill, Mary seizes the chance to delve deeply into themes she's passionate about. The episode explores how intentional mindset shifts can foster personal growth, as Mary recounts her own journey of triumph over inner doubts. Through vivid storytelling, she provides a firsthand look at the fears she's faced and the strategies she's employed to emerge stronger. Central to the episode is the notion that positive affirmations are a vital component of self-improvement, though not the sole element. Mary emphasizes the significance of challenging self-doubt and setting intentions to propel oneself forward. Keywords such as "positive intentions," "overcoming fear," and "personal growth" recur as Mary recounts her experience climbing Mount Timpanogos—a metaphor for overcoming life's obstacles. With candor, she describes the transformative power of asking the question, "What would you do if you were no longer afraid?" and how this simple inquiry has been a guiding force in her life. Key Takeaways: Positive Intentions as Transformative Tools: Mary Crafts emphasizes that while positive intentions are not the entire solution, they significantly contribute to personal change. Overcoming Self-Doubt and Fear: Through personal narrative, Mary illustrates how confronting and reframing fears can lead to empowering outcomes. The Value of Visualization: Practicing visualization is highlighted as a powerful strategy for preparing to tackle challenges and achieving goals. The Importance of Self-Inquiry: Mary shares how a decade-long practice of asking, "What would you do if you were no longer afraid?" played a pivotal role in her personal transformation. Creating a Holistic Approach to Personal Development: Focusing on both mental and physical aspects reinforces overall well-being and success.   Resources: Mary Crafts Podcast: Crafting a Meaningful Life Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos. Tune in to this reflective episode to gain a deeper understanding of how to effectively set and achieve personal goals through the power of positive affirmations and to harness courage in the face of fear. Don't miss this opportunity to enrich your path toward crafting a more meaningful life. Stay tuned for more inspiring content from Mary Crafts.

In this empowering episode of "Crafting a Meaningful Life," Mary Crafts is joined by her dear friend and inspirational leader, Emily Bell McCormick. Emily shares her transformative journey from founding a fashion company to spearheading The Policy Project, a groundbreaking initiative focused on policy reform for social change. Listeners will be inspired by Emily's commitment to advocacy, as she delves into deeply personal stories, the challenges she faced, and her relentless pursuit of equity, particularly within education and women's health. The conversation revolves around the inception and evolution of The Policy Project, underscoring the critical need for systematic solutions to widespread issues. Emily and Mary discuss the profound impact of legislation in providing free period products in Utah's schools, highlighting how effective policy changes can eradicate social inequalities. Emily's unfaltering belief in empathy and community collaboration drives a compelling narrative about the power of individuals to craft and influence policies that champion fairness and opportunity. Throughout the discussion, they stress the importance of standing up for systemic change, underscoring how leadership and compassion can create lasting social impact. Emily Bell McCormick is the founder of The Policy Project, a pioneering initiative aimed at influencing meaningful policy changes to address critical social issues. With a background in journalism and communication, Emily has channelled her skills and personal experiences into creating a significant impact through legislative work. Her visionary leadership has been instrumental in impactful projects, including initiatives like providing free period products in schools and influencing comprehensive discussions on policy reforms related to education and child welfare. Key Takeaways: Emily Bell McCormick transitioned from founding a fashion company to initiating social change through The Policy Project. The Policy Project has successfully advocated for policies such as providing free period products in schools across Utah. Empathy and understanding life experiences beyond one's own can drive significant social impact. Changes in policy, rather than temporary solutions, are crucial for addressing systemic social issues. Collective community involvement and volunteering are essential in influencing legislative change.   Resources: The Policy Project Emily Bell McCormick's Social Media: @emilybellmccormick The Policy Project Social Media: @thepolicyproject Tune into this profound episode to explore how empathy-driven leadership can dismantle barriers and empower communities through policy change. Stay tuned for more insightful conversations on "Crafting a Meaningful Life."

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts invites Michelle McCullough to explore the profound interplay between emotional intelligence and workplace productivity. Despite only recently connecting, Mary and Michelle share a myriad of insights into why understanding emotions is crucial both at an organizational and individual level. The conversation highlights Michelle's groundbreaking research as the head of the U.S. Happiness Research Project, which dives into how emotional intelligence can lead to increased productivity. Throughout the episode, Michelle and Mary delve into episode-defining themes like the role of perfectionism in modern society and the impact of social media on emotional well-being. They discuss strategies to develop resilience, with Michelle introducing her concept of "stretch capacity." This idea underlines our ability to leverage personal challenges for growth. The duo also debates how happiness and emotional intelligence can transform organizational culture, making a persuasive case for businesses to prioritize emotional health to enhance productivity. Inspirational yet practical, this episode is brimming with strategies to help individuals and organizations thrive.   About the Guest: Michelle McCullough Michelle McCullough is a renowned speaker, author, and leadership development expert. She is the head of the U.S. Happiness Research Project and has a deep-seated commitment to advancing emotional intelligence and organizational productivity.  Her work explores the nexus between happiness and productivity, offering valuable insights into resilience and emotional wellness across various demographics, including generational and gender perspectives. Key Takeaways: Understanding Emotional Intelligence: Emotional intelligence is key to enhancing productivity and personal growth. Organizations are encouraged to foster environments where emotional wellness is prioritized. Perfectionism and Social Media: Social media influences perceptions of self-worth, often fueling perfectionism. Learning to navigate and manage digital consumption can improve emotional well-being. Stretch Capacity: Michelle's concept encourages recognizing personal limits and pushing them strategically for growth without leading to burnout. Happiness and Productivity: Research shows a direct correlation between happiness and productivity in the workplace. Happier employees perform better, handle conflicts more effectively, and contribute positively to team dynamics. Embracing Change and Growth: Emphasizes the importance of self-awareness and personal responsibility in driving emotional change and fostering resilience. Resources: If they want to see more of the research they can go to www.speakmichelle.com/research   Here's Michelle's social media: www.linkedin.com/in/speakmichelle www.instagram.com/speakmichelle Embark on this enlightening journey with Mary and Michelle as they unravel the secrets to emotional intelligence and happiness in crafting a meaningful life. Tune into the full episode for deeper insights and stay connected for more transformative conversations.

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts sits down with Jen Anderson, a seasoned leadership career consultant, to discuss the significance of crafting one's personal brand. With a playful nod to her own upbringing in the Midwest, Mary ponders whether it's time for her to step back or continue to burn bright. Jen highlights the importance of recognizing one's personal brand, not as a celebrity status, but as an individual's unique identity that integrates both personal and professional aspects. The episode delves into the synergy between personal values and how they translate into authenticity and impact in the workplace and beyond. As the conversation unfolds, Jen elaborates on the framework of identifying and leveraging your personal brand, detailing the process of laying down a foundation akin to crafting a house. She emphasizes self-awareness and the power of intentional living, linking one's energy to how others perceive them. Encouraging listeners to understand their stories, Jen shares her perspective on balancing compassion and authenticity, revealing how these elements are pivotal to effective leadership. The episode culminates in a discussion about Jen's book, "Call for Compassion," where compassion is presented not solely as a workplace ethos but as a core element of personal resilience and connection. About the Guest: Jen Anderson is a leadership career consultant with over 26 years of experience helping individuals discover and develop their personal brands. Originally from the San Francisco Bay Area, Jen currently resides in the Ozark Branson area in Missouri. She is a renowned expert in her field, having worked with numerous national and international companies. Jen is a published author in Forbes magazine and the author of the book "Call for Compassion." Her expertise lies in guiding people through self-awareness and personal brand development to enhance their leadership skills. Key Takeaways: Recognizing and cultivating your personal brand is crucial for aligning your personal and professional life. Authenticity plays a central role in how individuals are perceived and the energy they project into the world. Self-compassion and compassion towards others are foundational to personal and professional growth. Legacy is not necessarily about grand achievements but about the impact and feelings we leave with others. Personal branding begins with self-awareness and a commitment to living intentionally and authentically. Resources: Jen Anderson's book: Call for Compassion Call for Compassion Website: callforcompassion.com For more about Jen: www.MovingForwardSolutions.com    Listeners are encouraged to immerse themselves in this insightful episode that explores the transformative power of personal branding and authentic living. Stay tuned to "Crafting a Meaningful Life" for more enlightening content and inspiring conversations.

 Mary and Jake dive into how we can harness the foundational principles of the Morph Method to redefine our lives and health. Their discussion not only stirs motivation but offers actionable insights into achieving balance through holistic wellness practices. Jake Platt, a luminary in the fitness world, shares his insights that promise to enlighten and energize your wellness journey. Delve into the intricacies of achieving optimal wellness as Jake Platt presents the Morph Method—a comprehensive framework that underscores hydration, sleep, nutrition, exercise, breathwork, meditation, and a growth mindset. This episode explores powerful strategies to embrace a healthier lifestyle, focusing not only on physical fitness but also on mental and spiritual wholeness.    About the Guest: Jake Platt is a distinguished expert in the realm of holistic wellness and fitness. Starting his career as a Taekwondo instructor and progressing to own a martial arts gym, Jake developed a unique approach to integrated fitness that merges strength training and holistic health. He has coached at the highest levels, including the U.S. Air Force, and contributed to the training of Olympic gold medalists. With significant accomplishments in the CrossFit movement, Jake has transitioned to online wellness coaching, focusing on his innovative Morph Method. Author of the book "Morph Method: The Pathway to Holistic Wellness," Jake is regarded for his dedication to evidence-based health principles that foster transformation through mindful living. Key Takeaways: Achieving holistic wellness involves balancing key aspects such as hydration, sleep, nutrition, exercise, breathwork, and meditation. The Morph Method focuses on transforming health through mindfulness and organized routines practiced with honesty. Detoxifying relationships and lifestyles is pivotal to removing negative influences and enhancing personal growth. Breathwork and meditation are crucial yet often overlooked tools for achieving a balanced state that aligns body and mind. Age gracefully by embracing a growth mindset and plan proactively for a fulfilling, health-conscious future. Resources: Jake Platt's Book: Morph Method: The Pathway to Holistic Wellness Jake Platt's Website: https://www.morphmethod.com/ Tune in to this enlightening episode and explore how Jake Platt's Morph Method can steer your life toward greater health and fulfillment. Be inspired by the wisdom shared, and stay connected for more episodes rich with insights that guide you on the path to crafting your meaningful life.

Join host Mary Crafts in this enlightening episode of "Crafting a Meaningful Life" as she delves deep into the art of living courageously with her guest, Marni Battista. Marni is an expert in encouraging self-empowerment and redesigning lives aligned with personal values. Discover how these two "twin" souls share a mission to foster fearlessness and help others break free from the constraints of societal expectations and "shoulds." In this episode, Mary and Marni discuss the evolution of self-love and living courageously. Marni shares her journey from a post-divorce challenge to creating the Institute for Living Courageously. Together, they explore the transformative power of radical honesty, breaking free from societal "shoulds," and the design thinking model inspired by Stanford University. They emphasize how courage and authenticity can lead to a fulfilled life, touching on Marni's new book that teaches these principles through a personal narrative and practical insights. Key Takeaways: Embrace self-love: Falling in love with oneself is foundational to finding external love and living an aligned life. Break free from 'shoulds': Question societal and personal expectations to cultivate a life designed by your true desires. Radical honesty: Being truthful with oneself is critical for genuine self-development and fulfillment. Time management: Combat time scarcity and denial by reassessing priorities and setting boundaries. Design your life: Use the design thinking model to build a life from your soul rather than societal expectations.   Resources: Marni Battista's website and institute: Institute for Living Courageously Marni Battista on LinkedIn: Marni Battista   Tune into the full episode to explore more about crafting a meaningful, fearless life. Stay connected for more engaging discussions with inspirational guests on "Crafting a Meaningful Life."

In this enlightening episode of "Crafting Your Meaningful Life," host Mary Crafts welcomes Marla Mervis-Hartmann for a deep dive into developing a loving relationship with one's body. Marla, an expert in body image and self-love, shares her personal journey of overcoming disordered eating and explains concepts from her book, "Be-friend Yourself." The conversation revolves around how societal norms shape our views on health and wellness, and how we can transform these ideas into self-empowerment. Mary and Marla explore the profound impact of befriending oneself, emphasizing the importance of listening to one's body. They discuss the detrimental effects of shame and how society's portrayal of the "ideal body" can lead to harmful behaviors. Through personal anecdotes and professional insights, Marla explains how identifying and healing from past wounds can change one's relationship with food and body image. Together, they highlight strategies to transform self-criticism into self-compassion, encouraging listeners to prioritize mental and emotional well-being.   About the Guest: Marla Mervis-Hartmann is an accomplished author, coach, and Reiki Master specializing in body image empowerment and self-love. She is celebrated for her book, "Be-friend Yourself: Finding Freedom with Food and Peace with Your Body," which documents her journey of overcoming disordered eating and body image issues. As a coach, Marla focuses on helping individuals heal inner wounds, boosting self-worth, and embracing a healthy relationship with food and their bodies through spiritual and psychological methods. Key Takeaways: Understanding the root of body image issues often requires exploring and healing past traumas. Befriending your body involves prioritizing self-care and listening to both your physical and emotional needs. Reclaiming your body's autonomy and rejecting diet culture leads to authentic self-empowerment. Transitioning from self-criticism to self-compassion is key in transforming one's relationship with food and health. Recognizing and reframing societal beauty standards allows for a more inclusive and holistic view of body positivity.   Resources: Marla Mervis-Hartmann's Book: Befriend Yourself: Finding Freedom with Food and Peace with Your Body Follow Marla Mervis-Hartmann's work on her official website  Follow Marla On Instagram Follow Mary Crafts: Listen On iTunes Follow Mary on Instagram Follow Mary On Facebook Tune into this episode for an inspiring conversation that may redefine your relationship with your body and well-being. Stay tuned for more episodes of "Crafting Your Meaningful Life" to continue your journey toward personal empowerment and authentic living.

In this enriching episode of "Crafting a Meaningful Life," host Mary Crafts delves into the transformative concept of "flow" with guest Diane Allen. As a master violinist and author of "Flow: Unlock Your Genius. Love What You Do," Diane reveals the distinctions between resilience and relentless effort and how we can harmonize both by embracing the flow state. Through her experiences in the orchestra, Diane explains how being in flow led her to exceptional performances and how it differs from simply grinding through tasks. This episode serves as a guide to understanding how to achieve this elusive yet powerful state of creativity and efficiency. Diane describes how her journey as a violinist helped her uncover the formula for tapping into her flow state. The episode provides insights into the science of flow, emphasizing the shutting down of the brain's inner critic and the immersive experience of losing oneself in work. Diane and Mary discuss real-life applications, such as regaining flow amidst life's interruptions, the neuroscience behind flow, and how anyone can access this state to enhance their life. This conversation is not only informative but also filled with actionable strategies for listeners aiming to craft their own meaningful lives.   About the Guest: International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do. Key Takeaways: Understanding Flow: Flow is an optimal state of mind that blends intellect and heart, allowing you to feel and perform at your best. The Power of Trust: Trust in oneself is fundamental to experiencing true flow and can help overcome self-imposed limitations. Interruptions as Flow Killers: Life's interruptions can disrupt flow, but understanding how you uniquely access flow can help you recover quickly. Positive Feedback Loop: When in flow, there's a positive feedback loop where the more you engage, the more satisfaction and growth you derive. Personal Flow Strategies: Everyone has a unique strategy for accessing flow, defined by where, what, and why they are most in tune.   Resources: Diane Allen's Book: Flow: Unlock Your Genius. Love What You Do Website: https://dianeallen.com/ Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos) Diane's Socials: Instagram Linkedin Facebook YouTube   Listen to the full episode to journey deeper into the art and science of the flow state and uncover actionable insights to enhance your everyday life. Stay tuned for more episodes of "Crafting a Meaningful Life" for continued inspiration and growth.

In this insightful episode of "Crafting a Meaningful Life," host Mary Crafts engages with author and productivity expert Penny Zenker. Their discussion focuses on Zenker's book, "Reset Your Mindset," which explores how individuals can break free from distraction and anxiety to regain focus and achieve their goals. As the conversation unfolds, they delve into the concept of becoming a "focusologist," tackling the notion that our modern world is addicted to distraction. Penny outlines the importance of building intentional systems to manage focus and emotional well-being, a critical aspect of her reboot mindset technique that encompasses stepping back, gaining perspective, and realigning priorities. Throughout the episode, Penny offers keen insights on overcoming the mindset blocks that hinder productivity and success, emphasizing gratitude and the significance of accepting one's unique potential. Mary and Penny discuss personal anecdotes and transformative tools that aid in resetting one's perspective, such as practicing gratitude and utilizing reset moments. Their exchange sheds light on balancing emotions and intellect, using emotional signals as a guide, and understanding the mindset needed to perceive oneself as capable of achieving intended goals. This episode will undoubtedly resonate with individuals seeking to enhance their focus, challenge their boundaries, and craft a fulfilling life.   About the Guest: Penny Zenker is an acclaimed author, speaker, and productivity expert known for her innovative approach to mindset and focus. She is the creator of the term "focusologist," which emphasizes her commitment to helping individuals enhance their focus and productivity. Penny has written the book "Reset Your Mindset," revealing practical strategies to regain focus and channel energy towards impactful results. Additionally, she is recognized for her work during the pandemic, leading conversations on improving mental health and resilience. Penny has a diverse background, having founded and sold a multi-million dollar company by age 31, and today, she continues to inspire through her TEDx talks and podcast. Key Takeaways: Break free from distractions by adopting the identity of a "focusologist." Focus on what truly matters through intention and structured steps. Embrace the three-step process of stepping back, gaining perspective, and realigning oneself to reset one's mindset. Recognize and address the symptoms of emotional overwhelm by practicing gratitude, which can reduce the intensity of negative emotions. Acknowledge and actively own your unique strengths and superpowers. Each person is unique with their own potential to make a positive impact. Understand that high emotions often result in reduced intellect, making it vital to pause, reset, and gain clarity for better decision-making.   Resources: Reset Your Mindset by Penny Zenker Penny Zenker's TEDx Talk on YouTube Listen Here Penny Zenker's Podcast Listen Here LinkedIn https://www.linkedin.com/in/pennyzenker/ Facebook https://www.facebook.com/pennyzperspective https://www.facebook.com/penny.zenker X https://twitter.com/pennyzenker Instagram https://www.instagram.com/pennyzenker/   Mary Crafts: Get Mary's Book Today! iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 Listeners are encouraged to dive deeper into this enlightening episode to discover more about Penny Zenker's innovative ideas for crafting a meaningful and focused life. Stay tuned for more inspiring content!

In this heartfelt episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Donna O'Donnell Figurski to discuss transformative life experiences and resilience in the face of adversity. The conversation delves into the unexpected trials faced by Figurski following her husband David's traumatic brain injury in 2005. Despite initial medical prognoses and daunting odds, David's journey and Donna's unwavering support illustrate a powerful narrative of courage, love, and steadfast determination. Through their journey, Donna has become an advocate and a beacon of hope, sharing insights from her book, "Prisoners Without Bars," which documents their shared story of survival and adaptation. The discussion explores the myriad challenges faced by caregivers and those living with disabilities. Donna elaborates on the physical and emotional adjustments that have characterized her marriage since David's injury, emphasizing the crucial role of patience and positivity. Through the lens of her podcast, "Another Fork in the Road," she underscores the universality of struggle and the importance of crafting a meaningful existence despite life's unforeseen circumstances. Her poignant storytelling offers listeners invaluable lessons on enduring love, resilience, and the enduring spirit necessary when life's detours alter one's path.   About the Guest: Donna O'Donnell Figurski is an esteemed author, podcast host, and advocate for brain injury awareness. Having spent over 30 years in education, Figurski has transitioned from an illustrious teaching career to an influential voice in the podcasting and writing communities. She hosts "Another Fork in the Road," a podcast dedicated to illuminating life after traumatic events, specifically brain injuries. Since 2014, she has brought to light over 200 inspiring stories. Donna is also the author of "Prisoners Without Bars," a heartfelt memoir that chronicles the profound struggles and enduring love shared with her husband, David, following his brain injury. Episode Summary: Key Takeaways: Resilience Through Adversity: Both David and Donna's journey exemplifies how resilience and support can overcome even the most daunting challenges, illustrating the potential for recovery and adjustment after a traumatic brain injury. Emotional and Physical Adaptation: The episode highlights the need for emotional resilience and adaptability in caregivers, stressing the importance of patience and positive thinking. Powerful Love and Companionship: Donna shares her profound journey of love and partnership, emphasizing the value of unconditional love and mutual support. Educational Advocacy: Her efforts in educating young children about disabilities underline the significance of acceptance and awareness, fostering a more inclusive mindset from an early age. The Power of Perspective: Donna discusses how choosing a positive outlook helps navigate prolonged difficulties, underscoring patience as a vital skill in managing life's challenges.   Resources: Donna O'Donnell Figurski's Book: Prisoners Without Bars: A Caregiver's Tale (Available for purchase via major book retailers) Podcast: "Another Fork in the Road," available on Blog Talk Radio Follow Donna O'Donnell Figurski: While specific social media handles aren't mentioned, listeners can find her and additional resources through her presence in related podcasting platforms and author pages.  

In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Anne Marie McDonald, who shares her experiences of building a purposeful and resilient life. From her unique upbringing in Utah's political circle to becoming a successful entrepreneur and consultant, Anne Marie dissects the values and trials that have shaped her journey. This discussion delves into overcoming workplace challenges, fostering human connection, and empowering others, providing listeners with a wealth of wisdom and inspiration. About Anne Marie: Anne Marie McDonald is a distinguished entrepreneur and business consultant with a rich family history in politics, being the daughter of Utah's longest-serving governor. She founded a speaking bureau at the age of 30, successfully selling it and moving onto new ventures. Anne Marie is currently at the helm of AMP Growth, a consulting agency specializing in marketing, and MAM Capital, a venture fund investing in promising businesses. Throughout her career, she has been dedicated to guiding entrepreneurs in achieving their dreams, emphasizing the importance of resilience, trust, and kindness in both personal and professional environments. Key Takeaways: Resilience Through Adversity: Anne Marie emphasizes the importance of weathering storms with resilience, using personal challenges as a catalyst for growth and strength. The Power of Trust and Kindness: Building trust and employing kindness are crucial in leadership, creating a supportive environment where people feel seen and valued. Entrepreneurial Spirit and Passion: Discovering and following one's passion can lead to fulfilling entrepreneurial success, as evidenced by Ann Marie's diverse ventures. Human Connection: Genuine connections are vital to personal and professional fulfillment, providing a foundation for empathy and support. Empowering Others: By sharing her experiences, Anne Marie encourages others to find their voice and strength, demonstrating how vulnerability can inspire and uplift those around her.   Resources: Anne Marie McDonald's LinkedIn: LinkedIn AMP Growth: Consulting agency specializing in marketing. MAM Capital: Venture fund investing in promising businesses. Join Mary Crafts and Anne Marie McDonald for this insightful episode to explore how leveraging resilience, kindness, and trust can lead to a fulfilling and impactful life. Stay tuned for more episodes filled with valuable insights and inspiring stories.

In this enriching episode of "Crafting a Meaningful Life," host Mary Crafts engages in a transformative discussion with Igor Ledochowski, a preeminent figure in the field of hypnosis. They explore the vast potentials of the mind and how hypnosis can be a tool for accessing inner capabilities. Igor shares his own journey from being a successful lawyer to becoming a world-renowned hypnotist, revealing the personal insights and life lessons he has discovered along the way. The conversation delves into the essence of hypnosis, breaking down common misconceptions and unveiling how it can optimize mindfulness, consciousness, and neuroplasticity for personal growth. Igor emphasizes the importance of understanding principles rather than merely mimicking techniques, encouraging listeners to express their own individuality and internal truth.   About the Guest: Igor Ledochowski is an internationally acclaimed hypnotist, renowned for his extensive expertise and innovative approach in the field of hypnosis. With a professional background that spans legal practice and a prolific career in hypnosis, Igor has successfully transitioned from being a lawyer at one of England's most prestigious law firms to a leading figure in hypnotic training. He has developed over 100 hypnosis training programs and trained more than 100,000 students worldwide. Respected for his conversational hypnosis techniques and the founder of the Hypnosis Training Academy, Igor is a prominent speaker and educator. Key Takeaways: Hypnosis is a powerful tool for unlocking subconscious potentials, allowing individuals to express their true selves beyond societal masks. Real transformation involves understanding and applying principles of mindfulness and neuroplasticity, rather than just learning techniques. Overcoming fear and embracing change is crucial for personal growth, as Igor shares from his journey from law to hypnosis. Authenticity in self-affirmation is vital; truth should align with one's core beliefs to avoid internal conflict. Everyone has unique, untapped abilities that can be accessed by silencing the conscious mind and relying on subconscious wisdom. Resources: Hypnosis Training Academy Igor Ledochowski's LinkedIn Learn more about Conversational Hypnosis Stay connected for more inspiring conversations airing weekly. Dive into the wealth of knowledge and potential discoveries that await those on their journey to crafting a more meaningful life.

Join host Mary Crafts as she delves into the life story of Jonathan Aubrey, a motivational speaker with cerebral palsy who has transformed adversity into a divine gift. Discover how Jonathan's journey—from overcoming self-doubt to achieving academic success and launching his company, Winning Despite Obstacles—has inspired many. Explore his insights on the power of changing belief systems and the rewarding challenges of foster care. This episode reveals the universal nature of personal struggles and the potential for anyone to restack their deck and craft a meaningful life.  Key Takeaways: The Power of Mindset: Jonathan highlights how changing his mindset from viewing cerebral palsy as a curse to seeing it as a gift transformed his life.  Beliefs and Growth: He discusses the importance of challenging false beliefs and using them as opportunities for growth and change. Inspirational Journey: Jonathan's story underlines how adversity can become a source of strength and inspiration for oneself and others. Connection and Empathy: Building relationships and connecting meaningfully with others can create profound mutual understanding and support. Winning Despite Obstacles: Jonathan's work encourages individuals to face life's challenges with courage and resilience through his speaking engagements and literature. Resources: Winning Despite Obstacles: https://winningdespiteobstacles.com/  Book: Am I Different? by Jonathan Aubrey, available on his website. Listen to the full episode to delve deeper into Jonathan Aubrey's inspirational insights. Stay tuned for more episodes of "Crafting a Meaningful Life" to explore stories that encourage and empower.

Mary Crafts shares empowering insights on strength training after 70, emphasizing that it's never too late to begin a fitness journey. At 71, she reflects on her transformative path from weighing 284 pounds to achieving overall wellness. Mary discusses crucial steps like avoiding calorie-laden drinks, not eating after 5 PM, and embracing strength training to enhance longevity and core stability. She also explores emotional well-being, nutritional wisdom, and family influences, highlighting the importance of holistic health. Join Mary as she inspires listeners with her journey towards becoming strong, resilient, and empowered.   Key Takeaways: Embrace change by recognizing the driving force behind your desire for transformation; let it outweigh the fear of change. Start with simple lifestyle changes, such as avoiding calories from drinks and implementing early evening fasting. Focus on holistic wellness by nurturing physical, emotional, mental, and spiritual health collectively. Strength training is crucial, especially for those over 70, to maintain balance, stability, and muscle mass, contributing to longevity. Maintaining a nutritious diet with natural foods while avoiding processed sugars and fats is essential for a sustainable healthy lifestyle.   Resources: Follow Mary Crafts on her Instagram. Check out Mary's training videos in the Reels section on her social media profiles. Tune in to the full episode on "Crafting a Meaningful Life" to gain deeper insights into Mary's transformative journey and learn how you too can embark on a path to a healthier, more fulfilling life. Stay tuned for more enlightening content that will inspire and empower you on your wellness journey.

Mary Crafts welcomes Dr. Nekeshia Hammond, psychologist and author, to explore the transformative power of self-care and holistic well-being. They delve into the importance of prioritizing one's mental, emotional, physical, and spiritual health, emphasizing that self-care is not selfish but essential for living one's best life. Dr. Hammond shares personal anecdotes and practical strategies from her book, "Mindset Training," aiming to inspire listeners to take small steps towards embracing their dreams and achieving personal peace. Discover how to initiate this life-changing journey with just a minute of self-reflection daily. Key Takeaways: **Holistic Self-Care**: Dr. Hammond emphasizes the importance of addressing physical, emotional, spiritual, and mental health, teaching that self-care is not selfish but essential.   **Journey of Personal Growth**: Both Mary Crafts and Dr. Hammond share personal journeys of overcoming challenges to find empowerment and health.  **Mindset Training*: Through her book, Dr. Hammond provides a blueprint for cultivating a mindset that champions self-worth and self-awareness. **Practical Steps for Change**: Simple, minute-long practices of self-reflection each day can significantly impact one's mental and emotional health. * **Dreams and Purpose**: Understanding and pursuing your dreams require clarity, self-reflection, and sometimes seeking help from others to fully realize   Find out more about Dr. Hammond: https://drnekeshiahammond.com/

In this episode of "Crafting a Meaningful Life," host Mary Crafts converses with Brighton Bridges, a 23-year-old podcast host of "Brighten Your Day." They delve into Brighton's personal journey, discussing her childhood, struggles with depression and anxiety, and the pivotal moments that shaped her path to self-discovery. The conversation highlights the importance of vulnerability, love, and connection in overcoming life's challenges. They also explore the impact of societal pressures and the generational differences that influence personal growth. The episode emphasizes the power of sharing experiences to foster understanding and inspire hope for the future. Brighton's Podcast: https://brightonyourday.podbean.com/ Brighton on YouTube Brighton on Instagram: https://www.instagram.com/brightonbridgess/   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4  #crafting a meaningful life, #gratitude practices    

In this episode of "Crafting a Meaningful Life," host Mary Crafts speaks with clinical psychologist Brandon Condie about mental health awareness, focusing on suicide prevention. Brandon discusses his journey into psychology, his private practice, and the development of a mobile app designed to connect individuals with trusted contacts during mental health crises. The episode emphasizes the interconnectedness of mental and physical health, with practical techniques like diaphragmatic breathing to manage stress. Both Mary and Brandon highlight the importance of self-trust, simplicity in solutions, and a balanced approach to mental and emotional well-being.   Key Takeaways from Our Conversation: Proactive Mental Health Support**: Brandon introduced his innovative mobile app, "One You," designed to connect individuals with trusted contacts during mental health crises. This proactive approach aims to provide support before reaching a crisis point. Interconnectedness of Mental and Physical Health**: We delved into how mental and physical health are deeply intertwined. Addressing one can significantly impact the other, leading to overall well-being. Practical Stress Management Techniques**: Brandon shared the power of diaphragmatic breathing to manage stress and emotional responses. This simple yet effective technique can activate the body's relaxation response, helping to calm the mind. The Role of Emotions and Logical Thinking**: We discussed the importance of balancing emotional responses with logical thinking, utilizing the prefrontal cortex to regulate emotions and make thoughtful decisions. Natural Healing Methods**: Brandon and I explored the benefits of naturalistic approaches to mental health, emphasizing the importance of listening to our bodies and trusting our instincts. Aligning Heart and Mind**: We touched on the fascinating research suggesting that the heart has its own set of memories and communicates with the brain. Aligning the heart and mind can lead to profound clarity and confidence in our decisions. I'm confident that this episode will resonate with you and provide valuable tools to navigate your mental health journey. Don't miss out on this enriching conversation! Listen to the full episode now and start crafting your meaningful life today! Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4  #crafting a meaningful life, #gratitude practices

In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews Carolynn Williams, who is organizing a women's wellness summit. They discuss the importance of wellness, female connections, and the upcoming summit designed to empower women. Carolyn talks about her background, postpartum challenges, and her vision for the summit, which includes diverse wellness activities. They emphasize the significance of community support and encourage women to attend the event to invest in their well-being and foster meaningful connections.   Women's Wellness Summit: https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657 Key Lessons and Ideas: The Power of Connection: Carolynn and I met through an event called "A Bolder Way Forward." Despite our different life experiences, we instantly connected over our shared passion for personal growth and helping others. This episode is a testament to the magic that happens when women come together. Wellness is Essential: Carolynn's journey from the corporate world to organizing a wellness summit is truly inspiring. She opened up about her postpartum challenges and how they fueled her desire to create a supportive space for women. Her story is a powerful reminder that wellness is a journey worth prioritizing. A Summit for All: The upcoming wellness summit is designed to be accessible and enriching for everyone. With general admission at just $69 and a VIP experience for $149, there's something for every budget. The summit will feature a variety of activities, from yoga to financial planning, ensuring a holistic approach to wellness. Community and Support: One of the most touching parts of our conversation was discussing the importance of community. Carolyn emphasized that no woman should feel alone in her struggles. The summit aims to create a safe space where women can share their experiences and support one another. Embracing Vulnerability: We talked about the insecurities many women face, especially in new environments. Carolyn introduced a fun "code word"—"twinkle toes"—for attendees to use if they need support or companionship at the summit. It's a beautiful reminder that it's okay to ask for help and that we're all in this together. Investing in Yourself: The summit is not just for those who are struggling but also for women who want to continue filling their "buckets" of wellness. It's an opportunity to invest in yourself, explore new wellness practices, and connect with like-minded women. Event Details: Date and Location: The summit will take place at Utah Valley University. Activities: Expect a vibrant expo center with various vendors, hands-on experiences, and breakout sessions covering a wide range of wellness topics. Tickets: General admission is $69, with an optional $10 box lunch. The VIP experience is $149, offering exclusive perks like meeting speakers and reserved seating. I encourage you to listen to this episode and consider attending the summit. It's a chance to prioritize your well-being, connect with an amazing community, and embrace your journey towards a meaningful life. Thank you for being part of this incredible journey with me. Let's continue crafting meaningful lives together!

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts sits down with the remarkable Lindsay Hadley to delve deep into the power of choice and the role of storytelling in crafting a meaningful life. From her roots in a small town to traveling the globe with her family, Lindsay shares her transformative journey towards becoming a global citizen. Her experiences of working in international humanitarian projects significantly shaped her worldview and ignited a lifelong passion for service. Lindsay discusses her transition from grassroots humanitarian work to high-profile fundraising, which led her to produce large-scale events like the Global Citizen Festival. The conversation reveals insights into how Lindsay's knack for building impactful relationships and fundraising has allowed her to drive enormous change. Currently, she is pioneering the Harbor Fund, a groundbreaking 501(c)(3) film fund aimed at leveraging philanthropic dollars to create commercially viable yet socially impactful television and movie content. Throughout the episode, Lindsay and Mary underscore the importance of storytelling for social change and reflect on the potential for media to shape global perspectives. Key Takeaways: Empowering Choice: Lindsay emphasizes the transformative power of realizing that we can craft our own destinies, a mindset shift that can liberate people from feeling like victims of circumstance. Storytelling for Impact: Through her work with the Harbor Fund, Lindsay illustrates how storytelling in films and television can drive social change and address pressing global issues. Global Citizenship: Early exposure to international cultures helped Lindsay understand the interconnectedness of our actions and the broader ecosystem we inhabit. Innovative Fundraising: Lindsay's role in large-scale fundraising events like the Global Citizen Festival showcases innovative ways to leverage global talent and resources for humanitarian aid. Family and Legacy: Lindsay believes in involving her family in her philanthropic endeavors, showing how generational connection to meaningful work can create lasting legacies of impact. Lindsay Hadley is a global standout consultant with 20+ years experience in the nonprofit sector and international development. Lindsay's journey began with hands-on humanitarian work across the globe, including as a founding member and Executive Producer of Global Citizen. As Executive Producer on a slate of in development films, documentaries and television shows she realized founding Harbor Media Fund was the most natural next step. Lindsay has leveraged her exceptional philanthropic fundraising acumen has directly raised millions and mobilized billions for causes through impactful campaigns and events. Resources: Lindsay Hadley: LinkedIn | Website Harbor Fund: Website Don't miss this insightful episode where Lindsay Hadley shares her unique journey and powerful insights into crafting a meaningful life through storytelling and philanthropy. Tune in to learn how you too can make a global impact and stay inspired!   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4  #crafting a meaningful life, #gratitude practices

Join host Mary Crafts as she engages in a profound and insightful conversation with Dr. Heather Penny, a distinguished life coach and author. In this episode, Mary and Heather explore the power of choice, the importance of living authentically, and how to foster personal growth through embracing clarity, confidence, and courage. Heather shares her journey from teaching third graders to becoming a transformative life coach, providing invaluable insights into the human capacity for self-improvement. Dr. Heather Penny: Dr. Heather Penny is a renowned professional and life coach, author, and speaker who specializes in the journey of individuals towards becoming their best selves. With a strong focus on women's empowerment, she helps clients harness their unique strengths and embrace clarity, confidence, and courage. Her work includes leadership retreats, workshops, and personal coaching sessions. Dr. Penny holds a PhD and is recognized for her allegory-based approach to personal growth, notably through her book "Grace Space."   Key Takeaways: The Power of Choice: We hold the ability to choose who we want to be, regardless of past circumstances or external pressures. Understanding ‘Bracelets': Evaluate and possibly remove the metaphorical bracelets that weigh us down to reclaim our true self. Finding Your Tire Swing: The importance of identifying personal activities that bring joy and rejuvenation, and prioritizing them in our lives. Embracing Grace: The dual practice of offering grace to oneself and others as a pivotal aspect of personal growth. Overcoming People-Pleasing: Strategies for balancing personal integrity with social obligations, and the significance of saying “no” when necessary.   Resources: Dr. Heather Penny's Book: Grace Space on Amazon Mary Crafts' Book: Unbounded: From Sorrow to Summit on Amazon Heather Penny Website Don't miss this insightful episode where Mary Crafts and Dr. Heather Penny offer empowering strategies to inspire and guide you in crafting your meaningful life. Stay tuned for more enriching content!

Mary Crafts delves into supporting others through struggles with special guest Carrie Hill. They discuss Carrie's journey from personal crisis to empowerment and her new ebook, "Impowered," a guide for navigating a spouse's mental health, preparing for divorce, and accessing resources. They talk about overcoming fears, finding support, and rebuilding. Carrie shares her mission to stop divorce-driven poverty and help women transition back into the workforce. Discover how to find strength and empowerment in life's toughest moments. Carrie Hill Carrie Hill is an influential advocate and thought leader, known for her work in supporting women through divorce and overcoming financial hardships. With a rich background in public relations and personal branding, Carrie has been actively creating resources to help individuals navigate personal and professional challenges. She is currently the force behind the initiative "Impowered," a program aimed at helping women reintegrate into the workforce and achieve financial independence. Carrie is also passionate about mental health awareness and leveraging her personal experiences to uplift others. Key Takeaways: Navigating Spouse's Mental Health Issues: Carrie provides actionable advice and personal insights on how to support a partner through mental health challenges while maintaining one's own wellbeing. Preparing for Divorce: The importance of preparing emotionally, financially, and practically for a divorce, and how to create a stable path forward. Empowered Program: Details about the eight-week program aimed at equipping women with valuable skills for gainful employment. Resources and Support: Carrie emphasizes the importance of finding personal and professional resources to navigate life changes successfully. Overcoming Fear: Steps to move from fear-based living to love-based living, underscoring the significance of emotional resilience and support networks.   Resources: Carrie Hill Website eBook: Impowered: Get it HERE You can find Carrie on LinkedIn: https://www.linkedin.com/in/chillconsultingagency/ Carrie on Instagram: https://www.instagram.com/stopdivorcedrivenpoverty/   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4  #crafting a meaningful life, #gratitude practices

Mary Crafts delves into the opportunities and challenges of social media with guest Jakob Noble, highlighting his innovative platform "Numbrd." This episode explores how Numbrd seeks to provide a safe, growth-oriented online environment, especially for younger generations, by leveraging AI and user participation. Jacob shares personal anecdotes about overcoming isolation and failures through video games, now aiming to transform those experiences into real-life growth and fulfillment. Join us as we unpack strategies to navigate virtual connections meaningfully and safely. Jacob (Jakob) Noble: Jacob is the founder of Numbrd, an innovative platform designed to connect individuals through personalized growth and development paths. Drawing from his compelling personal history as a Cambodian refugee and a former gaming addict, Jacob leverages his experiences to create tools that help people fulfill their potential. With a deep understanding of virtual disconnection and the importance of genuine human connection, Jacob's platform aims at fostering growth, trust, and meaningful interactions. Mission of Numbrd: Jacob Noble's platform is focused on connecting individuals through personalized growth paths, using AI and gamification to encourage real-life achievements. Youth and Social Media: The discussion highlights the significant concerns around youth spending excessive time in virtual worlds and the potential social isolation that can result from it. Safe Online Spaces: Numbered aims to create safe virtual spaces where users can trust each other, fostering environments that promote personal and social growth. Personal Growth Journey: Jacob shares his transformative journey from isolation and gaming addiction to finding fulfillment and starting a socially impactful business. Ethical Considerations: The importance of ethical practices in data usage and investor selection is emphasized to ensure the platform remains trustworthy and aligned with its growth mission.   Website: www.numbrd.com LinkedIn: Numbrd LinkedIn Facebook: Numbrd Facebook

Mary Crafts welcomes back Dr. Jeff O'Driscoll, a former ER physician and spiritual author, as they discuss his new book, *Zen's Garden.* Jeff shares his journey from science to spiritual enlightenment, the personal loss that paralleled his novel's storyline, and the profound lessons he's learned about self-love and perfection. Together, they explore the importance of living in the present, embracing one's true self, and finding comfort in shared experiences. This episode promises deep insights into personal growth and the interconnectedness of all life paths. Find out more about Jeff and get his book: https://www.jeffodriscoll.com/ Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4  #crafting a meaningful life, #gratitude practices

In this episode, Mary Crafts delves into the profound themes of empathy, connection, and self-reflection with guest Kyle Reyes. Discover how Kyle's new book, "Lens of Humanity," explores the pivotal aspects of reframing our impact on humanity. Unpack the significant elements of a fulfilling life by understanding inner reflection, context, empathy, and community building. Kyle shares personal stories and insights on creating a more inclusive world, drawing from his diverse cultural background. This engaging discussion aims to inspire listeners to foster human connections and adopt a more empathetic lens in their daily lives. Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts  Follow Mary On Facebook: https://www.facebook.com/mary.crafts4  #crafting a meaningful life, #gratitude practices

In this episode of "Crafting a Meaningful Life," Mary Crafts welcomes Nate Jones, CEO of Xlear Inc., to delve into his journey of overcoming personal fears and achieving professional success. Nate's unique path from commercial diving to establishing a prominent health products company forms the backdrop of an inspiring discussion about resilience, vision, and the pursuit of a meaningful life. Nate Jones shares the genesis and growth of Xlear, Inc., a company built around innovative nasal and oral hygiene products using xylitol. Nate talks about how xylitol maintains dental health, especially in preventing cavities, revealing the significant health benefits and readily available products from his company. He also sheds light on the challenges he faced in the public health sphere, advocating for preventive care over post-care, and the importance of maintaining our microbiome for overall health.   Key Takeaways: Facing Fears Head-On: Nate emphasizes the importance of confronting and managing personal fears to achieve professional and personal growth, sharing his experiences from airborne units to underwater welding. Innovative Health Solutions: Xlear's nasal and oral hygiene products, which utilize xylitol, present powerful, proven alternatives for maintaining dental health, highlighting the benefits of preventive care. Public Health Challenges: Nate discusses the resistance from public health agencies in adopting natural, preventive health measures, showcasing his efforts to offer solutions despite systemic pushback. Unity and Courage: The need for unity and courage at both personal and societal levels is stressed as vital for overcoming current global challenges. Family Time and Values: Nate's dedication to spending quality time with his children underscores the value of strong family ties in crafting a meaningful life.   Xlear Inc. – Learn more about Xlear's nasal and oral hygiene products.     Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

In this episode of "Crafting a Meaningful Life," Mary explores themes of personal growth, self-discovery, and alignment with one's true self. She reflects on an aura painting by Heather Eck, revealing colors symbolizing love and self-awareness. Mary also discusses Amanda Greaves' book "Chameleon Diaries," emphasizing designing a life worth living. The episode highlights the importance of deserving love, aligning actions with personal desires, and eliminating the word "should." Personal anecdotes about health, wellness, and vulnerability underscore the transformative power of self-love, meditation, and breathwork in crafting a meaningful life. Spiritual and Physical Creation Visualization Practice in the Sacred Garden Mary introduces a powerful visualization practice that bridges the spiritual and physical realms. This practice involves: Left Hand (Receptivity): Holding out the left hand to symbolize openness to receiving. Right Hand (Divine Connection): Raising the right hand to the heavens to receive divine white light. This practice is not just spiritual but also serves as a healing mechanism. Mary channels this white light to heal their lymphatic system and address psoriatic arthritis, an autoimmune condition affecting their hands for 15 years. Understanding Psoriatic Arthritis Mary provides a candid account of living with psoriatic arthritis, highlighting: Physical Manifestations: Swelling and misalignment of the hands. Emotional Toll: The chronic condition's impact on mental health. Shift in Mindset: Embracing self-love and acceptance as a foundation for healing.   Learn More About Heather Eck: https://heathereck.com/ Find Out More About Amanda Greaves: https://amandagreaves.com/   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Mary Crafts speaks with her longtime friend and style expert Kirk Chugg in a conversation that explores not just fashion but the profound concept of being a gentleman. Kirk shares insights on personal style, self-awareness, and his heartfelt Gentleman Project—a mission to teach boys the true essence of gentlemanliness through intentional fatherhood. From crafting personal brands to reclaiming the word 'gentleman,' this episode delves deep into meaningful living and leaving a legacy. Discover how the ways in which we present ourselves reflect our inner values and connections with our loved ones.   Kirk Chugg: Kirk Chugg is the founder and owner of YourHaberdasher, a premier bespoke clothing company known for dressing some of the most stylish and prominent individuals in Utah and beyond. With a meticulous eye for style and detail, Kirk has established a robust national and international client base. Beyond his professional endeavors in fashion, Kirk is an ardent advocate for personal development and leadership, particularly through his initiative, The Gentleman Project, which aims to foster strong, values-driven relationships between fathers and their children. He is also a podcaster and a social entrepreneur who dedicates himself to community upliftment and has organized charitable efforts, including international projects. Key Takeaways: Personal Style and Branding: Kirk emphasizes the importance of creating a personal brand that reflects one's true self and message. He illustrates how dressing appropriately can enhance credibility and facilitate better communication in various social and professional settings. The Gentleman Project: Originating as a father-son initiative, The Gentleman Project aims to instill core values and life lessons in children. It promotes community support and consistent engagement to strengthen familial bonds and personal growth. Defining a Gentleman: Through stories and experiences, Kirk shares attributes that characterize a gentleman, including humility, respect, self-awareness, and outward focus on others. Fear and Self-Improvement: Addressing common fears, especially among men, Kirk and Mary discuss the universal fear of not being enough, whether professionally or personally. They highlight the importance of community and open dialogue in overcoming these fears. Legacy of Love: Mary and Kirk explore the concept of legacy, emphasizing that true success and fulfillment come from love and meaningful connections with others.   Kirk Chugg's Haberdash: YourHaberdasher Website The Gentleman Project Podcast: The Gentleman Project   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Mary Crafts welcomes Alexis Dopp to discuss the profound impact of life-altering experiences and the importance of journaling for mental health. They explore the shift from rigid life planning to embracing flexibility and accountability. Alexis shares her journey from a high-school sweetheart marriage to creating the Leifa Collective, a guided journal aiding others through grief and emotional growth. This episode offers insights on cultivating meaningful connections, the power of self-reflection, and the significance of making choices aligned with personal joy and fulfillment.   Alexis Dopp (Lexi) Alexis Dopp, affectionately known as Lexi, is a grounded and dynamic entrepreneur who has turned her personal experiences of grief and divorce into powerful tools for mental well-being. She is the founder of Lefa Collective, a brand that produces aesthetically pleasing and functional guided journals. Through her innovative journaling techniques and commitment to authenticity, Lexi empowers individuals to navigate their emotions and create space for joy in their lives. Her philosophy centers on embracing transformation and making mental health a priority. Lefa Collective Website: https://lefacollective.com/ Lexi Instagram: https://www.instagram.com/lefacollective/ Giveaway Announcement: Check Mary's latest post on Instagram for details on the giveaway collaboration with Lexi. The Transformative Power of Journaling: One of the most compelling themes in their conversation is the transformative power of journaling. Unlike typical “dear diary” entries often seen as chores, Alexis introduces journaling as a potent mental health practice. She notes the difference between journaling to record history and journaling to process emotions. This was a crucial shift for Mary, who initially stopped journaling because it felt repetitive and unhelpful. Alexis shares a breakthrough in redefining journaling for mental health: "I felt so crazy. I had so many emotions... being able to journal, I was able to lay all of that internal mess onto paper and get so much clarity." By discarding the idea of journaling for posterity, she instead uses it as a therapeutic tool. Her journey inspired the creation of a guided journal focused on grief and personal growth, breaking away from the constraints of specific events like divorce or death. As she puts it, journaling allows us to "pull out those deep, dark emotions that need to come out."  

Mary Crafts dives deep into the themes of "deserve" and "desire." She reflects on her journey of understanding what it means to truly feel deserving of happiness and love simply by being born. Mary also explores the concept of desire, challenging listeners to contemplate their greatest aspirations beyond material wealth. Offering insights from her personal experiences, Mary encourages intentional living and the pursuit of high-vibration desires that contribute to the betterment of all. This episode is a thought-provoking guide to aligning with one's truest self and crafting a life of purpose and fulfillment.   Key Takeaways: Deserve vs. Desire: Understand the powerful distinction between what we deserve by birthright and what we deeply desire in life. Transformation through Reflection: Mary exemplifies how introspection and reflection can lead to profound personal growth and acceptance of our worth. Aligning Intentions with Desires: The importance of setting intentions and aligning actions to manifest our greatest desires. Universal Support: Believing that the universe supports our highest aspirations when we live intentionally and authentically. The Power of Oneness: Striving for a vision of global oneness where everyone's happiness and pain are shared, fostering universal.        Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Mary Crafts hosts financial expert Tim Turley to discuss the overlooked realm of finance on this episode of Crafting a Meaningful Life. Tim emphasizes principle-based financial planning over traditional methods, stressing integrity, loyalty, and service. They address topics like the unpredictability of markets, the importance of saving, and the need for women to be financially informed. Tim shares practical advice for financial independence, whether you're just starting out or already deep into your career. Essential listening for anyone looking to align their financial choices with their core values.   Key Takeaways: Principle-Based Financial Planning: Tim Turley advocates for a financial approach rooted in strong life principles such as integrity, loyalty, and service, making financial decisions predictable and stable. * Pay Yourself First: Emphasizing the principle of saving at least 15% of your gross income before making any investments to build a secure financial foundation. * Unexpected Life Events: The importance of maximum protection through insurance and having six months to a year's worth of income saved in accessible, guaranteed places.  * Women and Financial Literacy: The critical need for women to be involved in financial planning, understanding finances, and even having personal savings or a side income, especially in cases of divorce, disability, or death of a spouse. * Customized Financial Freedom: Financial freedom isn't about retirement but having enough passive income to support the lifestyle you want, achieved through principles rather than unreliable market predictions. Tim Turley on LinkedIn Book: The Richest Man in Babylon

Mary Crafts welcomes Kelly Tuttle, a former cardiology nurse now turned neurology nurse practitioner due to a traumatic brain injury. Kelly shares her transformative journey, from the accident that altered her life to finding resilience and embracing a new path. They discuss the lessons Kelly learned, her strategies for recovery, and how she uses her experiences to help others through her book "After the Crash" and various online platforms. The conversation delves into change, vulnerability, and the value of taking life step-by-step. Tune in for inspiring insights on navigating life's unexpected turns. More about Kelly: https://kellytuttle.org/ Kelly Tuttle: Distinguished neurology nurse practitioner, author, and advocate for traumatic brain injury (TBI) survivors. With a profound background in cardiology as a nurse practitioner for 20 years, Kelly's life took a remarkable turn after a car accident in 2015 led her to switch her focus to neurology. She has written a compelling book titled "After the Crash," sharing her profound journey and insights. Kelly actively runs a YouTube channel and social media accounts where she shares invaluable advice and strategies for brain injury recovery and the transition back to work. Key Takeaways:  Resilience in the Face of Trauma: Kelly's journey illustrates the importance of resilience and adopting a mindset focused on recovery and growth after experiencing trauma.  The Role of Support Systems: Emphasizes the critical support from family, friends, and professional therapists in navigating the aftermath of a brain injury. Redefining Self and Life Goals: Kelly shares how she reshaped her identity and life goals post-accident, finding new passions and strengths. Practical Recovery Tips: Insights into practical strategies for healing from a TBI and methods to transition back into professional life. Gratitude and Mindfulness: Discusses the transformative power of gratitude and mindfulness in fostering a fulfilling and balanced life post-trauma.

Mary Crafts delves into the importance of living a fulfilling life with guest Leigh Burgess. Leigh shares insights from her book distributed by Simon & Schuster, emphasizing the power of being bold. They discuss her journey from corporate burnout to entrepreneurship, the significance of small, bold steps, and the transformative power of introspection. Leigh's retreats and the Bold Leaders Collective offer women a supportive community to align with their true selves. Tune in to learn how boldness can lead to a life aligned with passion, purpose, and authenticity. Find out about Leigh: https://leighburgess.com/ Leigh Burgess is a renowned author, coach, and entrepreneur. With a rich history of impactful leadership roles, particularly in healthcare and clinical research, Leigh has translated her experience and passion into helping others. She is the founder of the Bold Table, Bold Leaders Collective, and has authored a book on how to live a bold and fulfilling life. Her initiatives focus on empowering individuals through coaching, retreats, and community engagement.     

Mary Crafts speaks with Michal Tolk, a 28-year-old mindfulness coach, about the transformative power of mindfulness and self-acceptance. Michal shares her journey from growing up in New York City to becoming a healing arts practitioner in Asheville, North Carolina. Together, they discuss overcoming societal expectations, the importance of slowing down, and cultivating love and safety within oneself. Discover practical approaches to somatic healing, trauma release, and living an authentic life rooted in peace and presence. Join Mary and Michal for inspiring insights into crafting a meaningful, mindful life. Learn More About Michal: https://www.michaltolk.com/   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices    

Mary Crafts hosts Rick Torrison, author of "Born Limitless," focusing on transforming limiting beliefs and creating a boundless life. Rick shares insights into overcoming past traumas, recognizing self-imposed ceilings, and redefining one's future. The discussion delves into the power of mindset, the significance of holding beliefs loosely, and the crucial role of language in shaping our reality. Whether dealing with past abuses or everyday self-doubt, Rick provides actionable advice on embracing one's limitless potential. This episode is a compelling exploration of self-discovery and empowerment! About Rick Torrison Rick is a Transformational Leader and Growth Catalyst.  While many define leadership as something we do.  Rick defines leadership as who we are!  Believing everyone is a leader because everyone has the ability to influence and impact others for change every day. The question becomes is our influence and impact leading to positive change, serving others, and calling out greatness or is it tearing down, serving self and stifling greatness?  We are all leaders; the question is what kind of leader will you be?   Learn More About Rick And Get His Book: https://ricktorrison.com/   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Mary Crafts speaks with Nori Jabba, author of "Keeping Your Seat at the Table," as they explore the challenges women face in maintaining relevance and significance in their careers, particularly after 50. Jabba discusses overcoming ageism, the impact of taking time off for family, and the importance of building confidence. They also delve into practical strategies for staying updated with technology and leveraging social media. Jabba shares her personal journey of rediscovery and her decision to write a book to help others navigate similar experiences. This episode is a must-listen for women seeking empowerment and career longevity.   Nori Jabba is an accomplished consultant, author, and advocate for women's empowerment. With 30 years of experience, a master's degree, and numerous awards, Nori has dedicated her career to helping women maintain their professional relevance and leadership positions. She is known for her insightful book, "Keeping Your Seat at the Table," which addresses the challenges and strategies for women to sustain their roles in the workforce, particularly as they age. Nori's personal journey and professional expertise make her a poignant voice on topics of ageism, career development, and women's rights.   Learn More About Nori: https://norijabba.com/   Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices