Podcasts about best holistic life

Why is your face aging faster than you feel? You're eating well, exercising, and taking your supplements, yet your skin is still puffy, saggy, and dull. The answer might be hiding in a system most people completely overlook: the lymphatic system and fascia. I'm hosting Cathy Goldstein, a licensed acupuncturist, to break down the four layers of the lymphatic system and why understanding them is the key to real detox and skin rejuvenation. Cathy explains how the fascia acts as an instantaneous, whole-body communication highway and why the face has no natural lymphatic pump. She shares how she achieved a 23% increase in collagen production in just 30 days in a third-party clinical study. We also get into why aggressive tools like fascia blasters can actually hurt you and what to do instead.  Cathy describes simple daily practices and frequency-imprinted tools that support your lymphatics, restore fascia flow, and help your cells heal.   "You have to take out before you can put in. So if your cells are loaded down with toxins, then there's no way they can take in or deliver nutrients." ~Cathy Goldstein    In This Episode: - Cathy's healing journey - Why women feel puffy and inflamed - The four layers of the lymphatic system - How the brain lymphatics detox at night - Fascia as an energetic communication highway - Signs of lymphatic stagnation in your body - Why fascia blasting does more harm than good - Tru Energy's frequency-imprinted body stone - How lymphatics affect aging - Tru Energy's skin care products - Daily routine for lymphatic support   Products & Resources Mentioned: Tru Energy Body Lotion and Stone: Enjoy a special discount for Dr. Wendy's listeners at https://truenergyskincare.com/drwendy/?AFFID=526862  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/   Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com    About Cathy Goldstein: Cathy Goldstein, AP, is an Acupuncture Physician and founder of Tru Energy®, a science-based frequency wellness brand. With nearly four decades of clinical experience, her work bridges functional medicine, detox biology, and cellular repair. She developed Functional Esthetics™, a systems-based approach to aging that focuses on restoring biological function, emotional intelligence, and vitality. Cathy has served on national exam committees, lectured at the university level, and has been featured in publications including Vogue International, Ageless Living Magazine, and Best Holistic Life. Learn more about her work and skincare line at https://truenergyskincare.com/drwendy/?AFFID=526862    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

"The fire that burns you can also mold you into something bigger and better than you have imagined." - Dr. Shahrzad Jalali   Dr. Shahrzad Jalali is a highly acclaimed clinical psychologist, executive coach, trauma expert, and author. Known for her groundbreaking work in blending science and soul, Dr. Jalali helps high achievers and women in transition transform emotional pain into growth. As the founder of Align Remedy and Dr. Jolly and Associates, she adopts cutting-edge, trauma-informed approaches with a deeply human perspective, helping people move from coping to true transformation. Additionally, Dr. Jalali is the author of "The Fire That Makes Us," a book that explores personal and psychological growth through storytelling and therapeutic insights.   Episode Summary: In this episode of "Oh My Health... There Is Hope," host Jana Short welcomes Dr. Shahrzad Jalali, a trailblazer in the field of psychological healing and transformation. Dr. Jalali shares insights drawn from her life story and professional experiences, revealing how personal trauma can be a powerful catalyst for growth. The conversation pivots around her book "The Fire That Makes Us" and projects like Regulate to Rise, which focuses on nervous system regulation as a pathway to personal growth and fulfillment. This episode is rich with motivational narratives and practical advice, offering profound insights into overcoming life's adversities. Dr. Jalali discusses how crucial it is to identify and transform limiting beliefs, emphasizing the importance of feeling and understanding one's emotions to achieve genuine change. She shares her journey from Iran to the United States, recounting her personal experiences with trauma and the powerful story behind her Persian name, which inspired her life's mission. The episode offers strategies for dealing with life's challenges, providing valuable guidance for those feeling unfulfilled despite achieving conventional success. Through these narratives, Dr. Jalali invites listeners to navigate their internal world, recognize disempowering patterns, and embrace a fulfilling life aligned with their authentic self.   Key Takeaways: Transformative Power of Story: Dr. Jalali illustrates how narrative therapy can help individuals reclaim their story, shifting from victimhood to survival and empowerment. Identifying Limiting Beliefs: Understanding and transforming deep-seated beliefs are crucial steps to personal development and emotional freedom. Importance of Feeling Emotions: Embracing all emotions, even the negative ones, helps to guide individuals through life and lead to authentic transformation. Nervous System Regulation: The "Regulate to Rise" program is central to helping individuals control emotional responses and achieve a balanced life. Continual Growth: The journey of self-discovery and healing is ongoing, with new challenges and insights at every stage of life.   Resources: https://alignremedy.com/ https://www.instagram.com/alignremedy/ https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"There are a lot of people out there with disabilities who have a hard time understanding the world, unfortunately." – Zylo Marshal   Zylo Marshall is a dedicated advocate for disabled rights and opportunities. Having faced profound personal challenges, including permanent brain damage from infancy and the loss of his mother at 14, Marshall transformed these hardships into a mission-driven life focused on helping others with disabilities. He is a licensed realtor who faced significant legal and systemic hurdles while trying to integrate into the professional world, and he now works to champion change for those in similar situations. His commitment to fostering supportive policies and systems for the disabled community is a testament to his resilience and advocacy.   Episode Summary: In this episode of "Oh My Health, There Is Hope," host Jana Short welcomes Zylo Marshall, a passionate advocate for disability rights. Marshall shares his compelling journey through personal hardships, including early brain damage and navigating an inheritance dispute, which fueled his drive to support and empower others with disabilities. His story is one of resilience, highlighting the systemic challenges individuals with disabilities face as they strive for independence and success. Marshall points out that systemic changes provide safety nets, enabling disabled individuals to explore professional opportunities without fear of losing essential benefits. Throughout the conversation, Marshall and Short explore the critical concept of providing viable paths for the disabled community to enter the workforce. They discuss how current systems often trap individuals in a cycle of dependency, preventing personal growth and economic contribution. Marshall proposes implementing a more flexible trial work period for those on benefits, advocating gradual transitions that allow disabled individuals to test their capabilities in the workforce. Both agree that community support and legal protection are crucial to enabling these changes and urge societal shifts in perception and policy-making.   Key Takeaways: Overcoming Challenges: Zylo Marshall's life story is an inspiring example of turning personal difficulties into advocacy and action for others with similar struggles. Systemic Barriers: Many disabled individuals face losing essential benefits if they attempt to work, which discourages exploration of personal potential and economic contribution. Policy Recommendations: Marshall suggests a gradual trial work program that enables individuals to retain benefits while testing their capacity to work, thereby reducing the risk of entering the workforce. Legal Support and Awareness: There is a critical need for legal advocacy and policy changes to protect the rights and opportunities of the disabled community. Community Action: Society plays a pivotal role in supporting these changes; community engagement and letter-writing can prompt legislative and systemic changes.   Resources: https://www.zylomarshall.com/ https://www.instagram.com/zylomarshal/ https://www.facebook.com/zylomarshallstory https://www.linkedin.com/company/wix-com https://www.youtube.com/@zylomarshall7068   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"I believe that there's something more beyond the physical that I can't see that influences all this." - Karen Cheong   Karen Chong is a visionary leader in the field of frequency work and the founder of Spherical Luminosity. She is an international pioneer who specializes in helping self-aware individuals release unconscious blocks at the quantum level. Transitioning from a career in law and real estate, Karen has dedicated her life to guiding thousands through frequency collaborations, retreats, and masterminds that empower people to remember their true selves and embrace their roles as intentional co-creators. Her innovative approach to consciousness work makes complex concepts practical and relatable for everyone.   Episode Summary: In this engaging episode of All My Health There Is Hope, host Jana Short interviews the inspiring Karen Chong, the visionary force behind Spherical Luminosity. As a pioneer in the field of frequency work, Karen shares her transformative journey from a career in law and real estate to becoming an international leader in helping people release unconscious blocks at the quantum level. Listeners will gain insights into Karen's philosophy that combines advanced consciousness work with practical applications, emphasizing a non-guru approach that empowers individuals to take control of their destinies. Unpacking the profound impact of frequency work, Karen provides listeners with a deeper understanding of how vibrational resonance can influence every aspect of life—from health and relationships to achieving limitless potential. Through inspiring anecdotes and personal experiences, she illustrates how releasing individual distortions elevates one's frequency, leading to greater alignment and synchronicity in life. To top it off, Karen introduces her 'Resonance Reboot Bundle,' designed to help individuals embark on their own frequency-work journey and catalyze profound personal growth.   Key Takeaways: Frequency work involves increasing one's vibrational resonance to access higher-level timelines and enhance life experiences. Releasing personal distortions can lead to improved health, stronger relationships, and financial abundance by aligning oneself with higher vibrational fields. The importance of self-empowerment and surrendering to the universe is emphasized as a key to fulfilling personal transformation. A health crisis triggered Karen's transformational journey, leading her to explore and master frequency work. The 'Resonance Reboot Bundle' offers tools and guidance for those interested in initiating their path to higher vibrational living.   Resources: www.SphericalLuminosity.com https://www.facebook.com/SphericalLuminosity https://www.youtube.com/c/SphericalLuminosity   Free Gift: The Residence reboot bundle… DM: Reboot111 @‌Spherical_Luminosity     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"Birth is not just about having a baby; it's about becoming a mother." - Erica Paulson   Erica Paulson is the founder and CEO of Nurture, a company dedicated to maternal care, with nearly two decades of experience as a doula trainer and childbirth educator. She is a certified doula, clinical hypnotherapist, and prenatal bonding specialist. Erica has supported over 1,000 families in their childbirth journeys, blending science and soul to transform the birthing experience. An advocate for maternal health and an award-winning poet, she was named Ohio Poet of the Year in 2022, embodying the profound and human nature of birth.   Episode Summary: In this episode of All My Health, There's Hope, host Jana Short sits down with Erica Paulson, a pioneering force in maternal care and the visionary founder of Nurture. With a deep commitment to maternal health, Erica shares her transformative journey from experiencing a traumatic first birth to becoming an empowered advocate for mothers and families. As an experienced doula and prenatal bonding specialist, Erica offers unique insights into the birthing process, emphasizing the importance of having a supportive community and personalized care. Throughout the conversation, Jana and Erica delve into the role of doulas in contemporary maternal care, highlighting the emotional and physical support they provide before, during, and after birth. Erica shares personal anecdotes and professional experiences, illustrating her belief that birth is about more than just the arrival of a baby; it's the birth of a mother and a profound human experience. From discussing prenatal bonding techniques to addressing the emotional challenges of surrogate pregnancies, Erica provides invaluable insights for expecting families. Her dedication to creating nurturing environments for all mothers, regardless of their birthing journey, is underscored by her call for more accessible doula services and maternal health support.   Key Takeaways: Empowered Birth Experience: Erica emphasizes that birth is not a one-size-fits-all experience. Empowering mothers through personalized support, regardless of how or where they give birth, leads to a more positive experience. The Role of Doulas: Doulas provide crucial support by demystifying the birthing process, offering emotional and physical assistance, and advocating for mothers' needs throughout the journey. Prenatal Bonding: Building a connection with the baby before birth is essential. Engaging in activities that promote bonding can facilitate a stronger connection after birth. Flexible Birth Plans: Having a birth plan is important, but flexibility is key. Understanding that babies may have plans of their own helps create a more adaptable, stress-free experience. The Importance of Postpartum Support: Continued support is crucial for new mothers' well-being, ensuring they feel supported during the transition period after birth.   Resources: https://www.welcometonurture.com/ https://www.instagram.com/nurturecincy/ https://www.facebook.com/nurturecincy   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"The science is undeniable...every single chronic disease results from a lack of nitric oxide production." -Dr. Nathan Brya   Dr. Nathan S. Bryan is a leading biochemist specializing in nitric oxide research with over 25 years of groundbreaking contributions to molecular medicine. He received education and training at esteemed institutions such as UT Austin, LSU School of Medicine, and Boston University, and later joined UT Health's faculty through the recruitment of Nobel laureate Ferid Murad. As the founder and CEO of Bryan Therapeutics, Dr. Bryan has been pivotal in developing nitric oxide-based therapies for conditions such as heart disease, Alzheimer's disease, and chronic wounds. His consumer products have gained international recognition, making him a pioneer in nitric oxide therapy and molecular medicine innovation.   Episode Summary: Welcome to another insightful episode of "All My Health, There Is Hope," where host Jana Short welcomes Dr. Nathan S. Bryan, a world-renowned biochemist and nitric oxide expert. In this episode, Dr. Bryan shares his professional journey and how his unwavering hope and faith have propelled his research and innovations forward in the field of nitric oxide therapies. As a pioneer in this area, Dr. Bryan elaborates on the critical role nitric oxide plays in cardiovascular health, energy production, and overall well-being. Delving deeper, Dr. Bryan discusses his mission to disseminate the science of nitric oxide and its implications on health and longevity. As he differentiates nitric oxide products backed by solid research from the questionable ones populating the market, he stresses the importance of informed choices when it comes to health supplements. Through his work, Dr. Bryan aims to change our understanding of chronic disease prevention and management, advocating for a proactive approach to health focused on nitric oxide therapy.   Key Takeaways: Nitric Oxide: Discover the importance of nitric oxide as a critical molecule for cardiovascular health, energy production, and inflammation reduction. Foundational Health: Understand how nitric oxide supports overall health, aging, and longevity, and the perils of its deficiency in chronic disease onset. Product Quality: Learn about the need for scientific backing in health products and Dr. Bryan's drive to provide nitric oxide therapies based on sound research. Proactive Health: The benefits of incorporating nitric oxide into daily routines, aiming to prevent health issues before they arise. Future Prospects: Hear about Dr. Bryan's vision for nitric oxide in medicine, including promising developments in therapies for heart disease and Alzheimer's.   Resources: www.n1o1.com www.drnathansbryan.com IG: drnathansbryan FB: nathan.bryan.16 LI: drnathansbryan X: drnitric YouTube: @‌DrNathanSBryanNitricOxide   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"What a chiropractor does is to make sure the body works inherently better, the way that nature designed it." - Dr. Peter Kevorkian   Dr. Peter Kevorkian is a distinguished chiropractic practitioner, educator, and the current president of Life Chiropractic College West. With a profound belief in the body's innate ability to heal, Dr. Peter focuses on healthcare that champions human connection and the body's natural intelligence. He is passionate about promoting a proactive approach to health, encouraging alignment and adaptability to optimize body function. Throughout his illustrious career, Dr. Peter has been a staunch advocate for personal responsibility in health and conscious living, inspiring countless individuals with his holistic approach to chiropractic care.   Episode Summary: In this engaging episode of "Oh My Health, There Is Hope," host Jana Short welcomes the esteemed Dr. Peter Kevorkian to discuss the transformative power of chiropractic care. The conversation delves deep into the understanding of healthcare not just as a response to pain, but as a proactive endeavor to maximize the human body's natural capabilities. Dr. Peter shares his journey and insights as the president of Life Chiropractic College West, guiding the next generation of chiropractors. Dr. Peter Kevorkian highlights the importance of fostering a symbiotic relationship with our bodies and the environment. The discussion emphasizes the need for a healthcare system that prioritizes wellness and vitality over crisis management. Through personal anecdotes and expert knowledge, Dr. Peter provides an inspiring narrative on how chiropractic care can enhance overall well-being, demonstrate the body's ability to heal itself, and shift paradigms about healthcare. The conversation challenges listeners to rethink their understanding of health insurance and personal responsibility for health.   Key Takeaways: Chiropractic care is not just a response to pain but a proactive health strategy that supports the body's natural healing processes. Dr. Peter Kevorkian emphasizes the significant impact of aligning healthcare practices with the body's innate intelligence and adaptability. Building an effective chiropractor-patient relationship involves clear communication and a mutual engagement in the therapeutic process. The current healthcare system tends to focus more on crisis management rather than wellness and vitality. Dr. Kevorkian proposes that healthcare should evolve to focus on individuals' overall well-being, emphasizing personal responsibility.   Resources: https://lifewest.edu/ https://www.instagram.com/life_west/ https://www.facebook.com/LifeChiropracticCollegeWest/ https://x.com/LifeWestCollege   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

Marta Knobloch is an accomplished author with a deep passion for haiku poetry, inspired by her experiences living in the high desert of New Mexico. Her latest book, "Absorb the Silence," explores themes of grief and healing through vivid and introspective haikus. Marta's writing beautifully captures her journey from sorrow to solace through her poetic reflections.   C.J. Lucien, an artist known for their work with Chinese inks and watercolors, contributed stunning illustrations that vividly bring Marta's haikus to life. C.J. brings a spiritual connection to their artwork, focusing on the beauty of the Southwest and capturing the essence of the desert.   Lex Lyford is an experienced editor who has contributed his expertise in book formatting and font selection to "Absorb the Silence." With a keen eye for design and typography, Lex has helped shape the book's visual narrative to ensure it captures the intended mood and message.   Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes an extraordinary team to discuss "Absorb the Silence," a new book of haiku that beautifully explores themes of nature, healing, and spirituality. The team includes writer Marta Knobloch, artist C.J. Lucien, and editor Lex Lyford. Lucien and editor Lex Lyford, this conversation dives into the creative process behind the book and its resonance with readers. Each guest offers insights into how their unique contributions have woven together to create a profound literary experience. As the episode unfolds, Marta Knobloch, the author, shares her journey of translating personal grief into tranquility through her haikus. Her poetic reflections are painted with the colors of the desert, offering readers moments of introspection and healing. C.J. Lucien's artwork enhances this journey, capturing the spirit of the Southwest in vibrant colors and subtle brushstrokes. Lex Lyford adds depth to the conversation by explaining the importance of typography and layout, ensuring that every page of the book resonates with its philosophical themes. This collaborative episode is a testament to how art and words can come together to create an experience beyond traditional literature.   Key Takeaways: Spiritual Journey: "Absorb the Silence" is a testament to the high desert's power to inspire profound personal transformation, capturing the journey from grief to solace. Art and Poetry: The collaboration between Marta Knobloch and C.J. Lucien demonstrates how art can amplify the emotional impact of poetry, creating a multisensory experience for readers. Haiku Challenge: Writing in the haiku format presents both artistic challenges and rewarding expressions, requiring a precision of language that is both an art and a discipline. Impeccable Design: Lex Lyford's editorial work underscores the importance of design elements such as font choice and layout in creating a cohesive, engaging book. Interactive Reader Experience: The addition of pages for readers to write their haikus allows for personal reflection and engagement with the text.   Resources: https://martaknobloch.com/ https://www.instagram.com/cjdesign0/ Absorb This Silence: https://bit.ly/49q9vRW   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"History is a great way of looking at past problems, layering in a new framework of how we can potentially solve them in ways that are relevant to today's problems." - Christopher Hossfeld   Christopher Hossfeld is a distinguished 27-year U.S. Army veteran and the founder of Barrel Strength Leadership. With extensive experience in leadership and strategic thinking, Chris leverages historic battlefields as unique learning environments to teach leadership principles. His work involves taking teams to pivotal sites like Gettysburg to analyze past military strategies and their applications in modern leadership and business settings. Chris has led leadership sessions globally, including prominent engagements with the 101st Airborne Division and executive teams across Europe and the United States.   Episode Summary: In this episode of "All My Healthers Hope," host Jana Short chats with Christopher Hossfeld, a retired Army veteran and the visionary founder of Barrel Strength Leadership. The episode delves into how history can offer profound insights into leadership through immersive experiences at historic battlefields. Chris Hossfeld's innovative approach includes using these historical sites to teach leadership lessons that transcend time and are applicable to today's business strategies. Throughout the episode, Chris discusses how Barrel Strength Leadership invests in people, highlighting the importance of mentorship, especially for veterans in transition. His work is designed to nurture leaders who can inspire and effectively manage teams by employing strategic thinking honed through the study of historical events. Additionally, the episode touches on the value of building communication, trust, and resilience in leadership—a concept Chris vividly illustrates with examples from historic battles like Gettysburg. With upcoming plans for leadership experiences in Italy, Chris continues to bridge the gap between historical understanding and practical leadership in contemporary settings.   Key Takeaways: Investing in People: Effective leadership is rooted in investing time and resources in people to help them grow and develop leadership skills. Historical Insights: Studying historical battlefields offers deep insights into leadership dynamics, decision-making, and the application of strategy. Communication and Trust: Building trust and maintaining open lines of communication are fundamental in both military and business leadership. Mentorship for Veterans: Assisting veterans with their transition into civilian life through mentorship can pave the way for their success in new business or corporate environments. Europe Leadership Experience: Chris's upcoming leadership experience in Italy offers participants a unique opportunity to explore ethics and personal growth through historical contexts.   Resources: https://www.barrelstrengthleadership.org/ https://www.instagram.com/barrel_strength_leadership/ https://www.linkedin.com/company/barrel-strength-leadership/   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"How are you different from others within your field? That's one of the things I will ask various clients." — Alison Deyette   Alison Deyette is a prominent media trainer, CEO of Alison Deyette Media, and a seasoned on-camera coach and style director with two decades of experience in the television and media landscape. Having trained a myriad of influencers, celebrities, athletes, entrepreneurs, and CEOs, she is renowned for helping individuals shine on both camera and stage. Alison has appeared on popular shows such as "The Kelly Clarkson Show" and "Extra" and is known for her work with major brands such as Amazon, TJ Maxx, and The Home Depot. She has also interviewed close to 500 celebrities, including Ryan Gosling and Zoey Saldana, making her a distinguished figure in media coaching and style direction.   Episode Summary: In this exciting episode of "All My Health, There's Hope," host Jana Short welcomes Alison Deyette, a leading media trainer and style expert, to discuss the transformative power of storytelling and personal branding. Alison shares her compelling journey from a stylist whose career pivoted dramatically due to a home robbery to a sought-after media trainer. Through vivid anecdotes, she underscores how unexpected challenges can lead to profound personal and professional growth. Alison provides listeners with an in-depth look at her role as a media coach, emphasizing the importance of personal branding and storytelling for everyone—from athletes and celebrities to CEOs and entrepreneurs. With her expansive media background, she illuminates how confidently articulating one's narrative can open doors to new opportunities, whether in traditional press settings or the ever-growing digital landscape. Throughout the episode, Alison's insights highlight the necessity of understanding one's unique story and of presenting it compellingly across various platforms.   Key Takeaways: Embrace life's unexpected pivots as opportunities for growth in both personal and professional spheres. Cultivating a strong personal brand is essential for confidently communicating your story and distinguishing yourself in any field. Effective storytelling is a vital skill for expressing your narrative, regardless of the platform—be it live interviews, speeches, or digital content. Achieving success in media interaction requires knowing your messaging and maintaining authenticity, whether on stage, during interviews, or online. Women, in particular, should not shy away from boasting about their abilities and expertise to assert their value confidently.   Resources: https://alisondeyettemedia.com/ @‌alisonDeyette https://www.facebook.com/alisondeyetteofficial/ https://www.linkedin.com/in/alisondeyette/ ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"I've been driven by my curiosity along with that innate spirituality blended with the science." - Dr. Lisa Koche   Dr. Lisa Saff Koche, M.D.: Dr. Lisa Koche is a triple board-certified physician with expertise in functional medicine, longevity, and quantum energy. She is the founder and director of the Spectra Wellness Clinic and Longevity Center. An international speaker and author, she also serves as a Tony Robbins Lead Physician for the Life Mastery Health program. Her personal journey through childhood leukemia and chemotherapy-induced heart failure has fueled her mission to explore integrative approaches that uncover the root causes of illnesses rather than merely treating symptoms.   Episode Summary: In this enlightening episode of "Oh My Health... There is Hope," host Jana Short introduces Dr. Lisa Koche, a trailblazer in the world of functional medicine and longevity. Dr. Koche shares her personal and professional journey, including overcoming childhood leukemia, which inspired her career in medicine. Her work today focuses on a holistic approach to health, blending traditional medicine with integrative practices to promote healing and longevity. Dr. Koche emphasizes the importance of identifying root causes of illness and advocates a collaborative approach between doctors and patients. The episode explores the significance of functional medicine and introduces Dr. Koche's innovative Spectra Wellness Clinic. This holistic space offers various modalities, such as energy healing and upper cervical chiropractic care, to complement medical treatments. As she discusses her upcoming book, "The Unwritten Prescription," Dr. Koche invites listeners to explore how blending science with intuition can create personalized pathways to better health.   Key Takeaways: Integrative Healing Approach: Dr. Koche focuses on root-cause analysis rather than merely treating symptoms, combining traditional and functional medicine to optimize health outcomes. Patient Empowerment: Highlighting the significance of collaboration, Dr. Koche encourages patients to trust their intuition and be active participants in their healing process. Muscle Testing and Energy Work: As part of her holistic approach, Dr. Koche advocates muscle testing and quantum energy modalities to support wellness. Longevity is for All Ages: Addressing the buzzword 'longevity,' Dr. Koche emphasizes early intervention to promote cellular health and foster a longer, healthier life. Unwritten Prescription Philosophy: Her forthcoming book empowers readers to integrate scientific understanding with intuitive knowledge in their healing journeys.   Resources: drlisakoche.com spectrawellness.com @‌dr.lisakoche https://www.facebook.com/drlisakoche     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"Our hearts should not be defined by trauma; it should be a redefining moment for us." -Marcia Earhart   Marcia Earhart is a certified trauma, grief, brain, and mental health coach, as well as an author and heart sync minister. Her work is steeped in professional expertise and personal experience, having endured the profound loss of two sons in her own life. Marcia is the author of "Gripping Grace in the Garden of Grief," a memoir that also serves as a guide for those navigating profound loss. She co-founded the Sterling Rose Sanctuary, a nonprofit that supports mental health and provides safe spaces for healing in the U.S. and internationally.   Episode Summary: In this emotional and insightful episode of "Only Health, There Is Hope," host Jana Short invites Marcia Earhart to share her powerful story of resilience and hope amidst unimaginable grief. Marcia, a certified life and trauma coach, recounts her personal journey through the loss of two sons and how these experiences fueled her mission to help others find hope and healing. Her work, along with her book "Gripping Grace in the Garden of Grief," underscores the importance of navigating grief with intention and embracing life's ongoing purpose. Listeners will gain valuable insights into the complexities of grief and the cultural limitations surrounding it through Marcia's compassionate guidance. The episode highlights the significance of living resiliently and choosing hope over despair, a choice Marcia and her family had to make following their tragic losses. As the founder of The Sterling Rose Sanctuary, Marcia aims to provide solace and support to those grappling with grief, offering a new perspective that encourages a life embraced with purpose and gratitude.   Key Takeaways: Grief should not define individuals; instead, it can serve as a redefining moment. The healing process from trauma requires intentionality rather than reliance on time alone. Providing practical support to those in grief, such as groceries or a visit, can be a significant act of kindness. There are cultural differences and misconceptions in how grief is processed, which can lead to feelings of isolation. The Sterling Rose Sanctuary's mission is to foster healing environments and provide resources for those dealing with mental health challenges.   Resources: www.thesterlingrosesanctuary.us https://www.instagram.com/thesterlingrosesanctuary/ https://www.facebook.com/TSRS21/ https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"Our system is great for acute care, but chronic, complicated patients don't find the answers they need." -Dr. Aaron Hartman   Dr. Aaron Hartman is a renowned physician known for his expertise in functional medicine, inspired by his own family's health challenges. He is the founder of Richmond Integrative and Functional Medicine and the Virginia Research Center. Dr. Hartman currently serves as an assistant clinical professor at VCU School of Medicine and has been involved in over 70 clinical research studies. His book, "Uncurable," details his family's journey from medical diagnoses to overcoming the odds. Dr. Hartman is recognized as a leading authority on complex medical cases in Central Virginia.   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Dr. Aaron Hartman to dive into the depths of healthcare, functional medicine, and personal experiences of hope and transformation. Dr. Hartman shares his profound journey into functional medicine, driven by the experiences with his adopted daughter, who was diagnosed with cerebral palsy. Traditional medical practices provided limited hope, compelling Dr. Hartman and his family to seek alternative methods, ultimately leading to astounding breakthroughs in his daughter's health and his professional outlook. Throughout the conversation, they explore the intersection of conventional and functional medicine, revealing systemic gaps and the need for a more integrated healthcare approach. Dr. Hartman emphasizes the importance of not solely relying on prescribed treatments when faced with chronic illnesses but also seeking the root causes behind health issues. His book, "Uncurable," is discussed as a beacon of hope for those battling misdiagnoses and seeking comprehensive solutions in their health journeys. The episode serves as a stirring reminder of resilience, the importance of asking the right questions, and the potential for healing when conventional paths fall short.   Key Takeaways: Dr. Hartman's journey into functional medicine was inspired by his daughter's significant health challenges and gaps in traditional medical approaches. The health system may overlook complex cases, necessitating proactive personal health advocacy and exploration of functional and integrative solutions. Successful health outcomes often require perfecting the basics: real food, a clean environment, adequate sleep, stress reduction, and meaningful relationships. Comprehensive healthcare involves building a personalized health team focused on understanding and addressing individual needs and conditions. Innovating one's healthcare path with personalized medicine can transform not only personal health but also contribute broadly to medical understanding and practice.   Resources: www.UnCurableBook.com www.AaronHartmanMD.com @‌RVAintegrative www.facebook.com/rvaintegrative https://www.linkedin.com/in/aaron-hartman https://twitter.com/aaronhartmanMD   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"Astrology... gives you a language to make a narrative about what's happening to you, what has happened in your life, and what you want it to be." - Jessica Josephine   Jessica Josephine is a distinguished astrologer and entrepreneur known for her practice, Hourglass Astrology, where she blends ancient wisdom with contemporary insights to provide her clients with transformative guidance. With a doctorate in cognitive science from Northwestern University, Jessica integrates her extensive background in technology and executive coaching into her astrological work. She offers her services both in person in the Bay Area and Los Angeles and virtually, allowing her to reach a global audience. Her work emphasizes the personal growth and healing that astrology can facilitate, aiming to unlock personal wholeness and illuminate the possibilities of life for her clients.   Episode Summary: In this insightful episode of "Only Health, There's Hope," host Jana Short converses with the esteemed Jessica Josephine of Hourglass Astrology. This dialogue explores the fusion of astrology and personal growth, examining how astrological insights can offer hope and healing in today's world. Jessica, with her extensive expertise and deep understanding, draws connections between astrological events and personal life passages, offering listeners a unique perspective on how to navigate life's milestones with the stars as their guide. Jessica Josephine delves into the significance of astrology as a tool for understanding oneself and facilitating healing. She discusses the power of astrological charts to reveal individualized narratives and emphasizes the importance of recognizing life passages such as the Saturn return and the Uranus opposition. These elements not only validate personal experiences but also provide a pathway to understanding one's unique journey. The discussion also covers how Jessica's methods draw on her background in cognitive science and executive coaching to offer a holistic guidance approach, helping clients harmonize their internal and external worlds.   Key Takeaways: Jessica Josephine combines astrology with cognitive science and executive coaching to provide holistic insights into personal growth. Astrology serves as a narrative tool, helping individuals make sense of their life's journey and fostering personal healing. Key life passages, such as the Saturn return and Uranus opposition, are significant astrological events that can guide personal development. Emphasizing the transformative power of astrology, Jessica highlights its capacity to foster not only internal self-awareness but also improvements in relationships. The episode underlines the importance of storytelling in personal development, with astrology serving as the language for these narratives.   Resources: https://www.hourglassastrology.com/ https://www.instagram.com/hourglassastrology/ linkedin.com/in/jjpete   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"Sometimes hope comes in different ways that you don't recognize, and you don't expect, and you just gotta hold on and push for that crazy ride." - Elizabeth Lange   Tami Lange is an innovative entrepreneur and founder of Save the Girls, a company dedicated to creating stylish and functional purses with touchscreen capabilities. Inspired by a personal experience involving phone loss and her sister-in-law's breast cancer diagnosis, Tami developed Save the Girls to address the need for safer and convenient phone storage solutions. Her innovative designs have gained recognition from prominent figures and platforms, including Lori Greiner, Howie Mandel, QVC, HSN, and Good Morning America. Tami and her company are committed to women's health, donating at least 10% of profits to breast cancer research. Elizabeth Lange, Tami's daughter, actively supports the family business by contributing to its design and promotional strategies. Elizabeth embodies the company's mission by advocating for both fashion and functionality in product development, ensuring that Save the Girls caters to women at every stage of life.   Episode Summary: In this inspiring episode of the "Oh My Health, There is Hope" podcast, host Jana Short delves into the remarkable journey of Tami and Elizabeth Lange, the force behind Save the Girls. This mother-daughter duo shares how a series of personal challenges transformed into an innovative and impactful business venture. The episode unfolds the story of Tami's journey from facing a financial crisis to launching a groundbreaking line of touchscreen purses designed to promote safer, more practical cell phone carriage. The Lange family's commitment to supporting breast cancer research is a testament to their passion for making a difference. The discussion highlights the adaptability and resilience that powered Save the Girls to success. Listeners are introduced to the functionality, practicality, and style that distinguish these products from traditional purses. Designed with every woman in mind, the Save the Girls lineup includes crossbody bags, wristlets, and their newly introduced athletic line, which are stadium-approved and meet the needs of dynamic lifestyles. The Langes' dedication to quality and giving back resonates throughout, making this episode a must-listen for anyone interested in entrepreneurship, health advocacy, and innovative fashion solutions.   Key Takeaways: Tami Lange turned a personal challenge into Save the Girls, a thriving business that offers stylish, functional purses that promote safer cell phone use. The Langes emphasize the importance of women's health by pledging at least 10% of profits to breast cancer research. Save the Girls products are designed for every stage of a woman's life, from young girls to grandmothers, prioritizing convenience and safety. The company is now venturing into the athletic market with a specialized line that caters to gym-goers with functional, fashionable designs. Featuring over 150 designs, Save the Girls aims to become a household name, ensuring their products not only serve a practical purpose but also support significant health causes.   Resources: savethegirls.com @‌savethegirls_stg https://www.facebook.com/savethegirlsSTGcebook.com/savethegirlsSTG https://www.linkedin.com/company/save-the-girls-touch-screen-purses/ X: SaveTheGirlsOG Go hands-free and support a great cause at SaveTheGirls.com.  When you shop, be sure to use code STG20 for 20% off.     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

True hope and empowerment can be found in vulnerability. " -Nahum Vizakis Nahum Vizakis is a distinguished athlete, combat veteran, master healer, and author. With an illustrious background as a U.S. Army EOD (Explosive Ordnance Disposal) operator in Iraq, Nahum's first awakening led him into a profound journey of self-discovery and transformation in the realms of healing and human potential. Bridging diverse disciplines, he has trained under the guidance of shamans, biohackers, and spiritual mentors worldwide. As a competitive bodybuilder, Nahum has successfully combined his pursuits in ancient wisdom and modern science to create an innovative approach to healing. He is the author of "The Biohacker's Guide to Spiritual Bodybuilding" and "The Indigo Flame," both of which offer insights into achieving spiritual and physical alignment.   Episode Summary: In this compelling episode of "All My Health, There Is Hope," host Jana Short engages with the multifaceted Nahum Vizakis, who shares insights from his transformative journey from military service to becoming a master healer and author. Raised amidst challenging circumstances and overcoming adversity through his time in the military, Nahum illustrates the powerful intersection of vulnerability and personal growth. His expertise spans various domains, making him a leading voice in guiding others through complex emotional landscapes. Reflecting on the rapid changes in today's world and the psychological impacts on families, Nahum discusses his holistic healing strategies that integrate mind, body, and spiritual reconnection. Emphasizing responsibility and inner work, Nahum provides insights into overcoming generational patterns and fostering family dynamics. His experiences as a bodybuilder and interaction with veteran communities underpin his innovative methods in the healing arts. As he shifts towards mentoring and teaching, Nahum's comprehensive approach is an inspiration for listeners seeking more profound understanding and transformation.   Key Takeaways: The power of vulnerability: Nahum emphasizes vulnerability as a crucial step toward healing and personal growth, helping individuals find empowerment in authenticity. Holistic healing: Nahum integrates physical, emotional, and spiritual healing techniques, including bodywork and plant medicine, to facilitate profound transformation. Family-focused strategies: Working with families as cohesive units allows Nahum to address generational traumas and rebuild family connections. Evolving teaching methods: As Nahum develops systems to mentor others, he envisions a broader impact on the community, enabling more people to benefit from his unique approach. Inner journeys: Highlighting his own path of self-discovery, Nahum shares how understanding and overcoming personal triggers can lead to profound healing and self-empowerment.   Resources:Resources: www.spiritualbodybuilder.com @‌spiritual_bodybuilder https://www.facebook.com/people/Nahum-Vizakis/61551701597490/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"Cannabis saved me. I started remembering my day; I didn't have side effects, like hyperhidrosis, and I had a lot less anxiety." – Aspen Noonan   Aspen Noonan is the CEO of Elevate Holistics, a thriving telemedicine company specializing in the medical cannabis industry. Rising to CEO at just 26, Aspen started her journey as the company's first employee and has since built a 50-plus-member team across 18 states. Aspen is recognized for her innovative leadership, combining empathy and determination with a mission to help others by fostering a purpose-driven approach. Her endeavor to revolutionize cannabis access through holistic methods aligns well with her personal narrative of transformation and advocacy.   Episode Summary: Join Jana Short in this insightful episode of "Oh My Health...There is Hope" as she welcomes Aspen Noonan, a visionary leader and advocate in the realm of medical cannabis and holistic health. Aspen shares her powerful story of overcoming early medical challenges with the aid of cannabis, sparking her journey from a novice to an industry leader. Through Elevate Holistics, Aspen has been instrumental in advancing access to cannabis for medical purposes, focusing on aiding individuals to enhance their quality of life. In this episode, Aspen and Jana delve deep into how medical cannabis can be an effective solution for conditions like anxiety and chronic pain. Aspen explains the nuances of obtaining a medical marijuana card, highlighting the economic and quality benefits over recreational purchases due to tax savings. The process simplicity, support, and accessibility offered by Elevate Holistics are emphasized, offering listeners a comprehensive guide to navigating the cannabis landscape. For those interested in integrating holistic practices into their healthcare routine, this episode serves as a crucial resource, offering avenues for exploring and understanding the legal and health aspects of cannabis use.   Key Takeaways: Medical cannabis offers substantial benefits for managing anxiety, chronic pain, and other conditions, but it should be used responsibly and occasionally, much like any other medication. Obtaining a medical marijuana card can provide significant cost savings due to lower taxes on medical cannabis purchases compared to recreational ones. The process of obtaining a medical card is simplified by companies like Elevate Holistics, which provide guidance and support throughout the application process. Cannabis should be viewed as a complementary therapy; an integrative approach combining holistic and Western medicine practices can enhance overall well-being. The use of cannabis in minors should be approached with caution, considering alternative methods and professional advice before opting for cannabinoids.   Resources: elevate-holistics.com https://www.linkedin.com/in/aspen-noonan-242545110/ elevate.holistics elevateholistic Use code HOLISTICLIFE at checkout for 25% off a medical card in any state we practice in.   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"Our role is to inspire hope, motivate, and hold the hand, provide as much guidance as we know, and give the power to the person." Dr. Sangeeta Pati   Dr. Sangeeta Pati is a board-certified OB-GYN and Integrative Medicine physician with over 30 years of experience in conventional and regenerative care. She is the founder of MD Prescriptives and the Sajune Institute for Restorative and Regenerative Medicine. Dr. Pati's work in maternal health and her personal healing journey led her to develop a five-point model focusing on hormones, nutrition, detoxification, mind-heart balance, and physical health. Her expertise has enabled her to train over 5000 healthcare professionals and speak at more than 100 leading medical conferences.   Episode Summary: In this enlightening episode of "Oh My Health... There Is Hope," host Jana Short welcomes Dr. Sangeeta Pati to share her inspiring journey through the medical world. Dr. Pati discusses her transformative experience with alternative medicine, driven by her encounters with traditional healers around the globe. This episode delves into her shift from conventional medicine to integrating natural healing tools, illustrating how accessible health strategies and the body's innate healing power can be the cornerstone of well-being. Dr. Sangeeta Pati discusses the challenges in modern healthcare, particularly the decline in overall physical and mental health despite technological advancements. Emphasizing the importance of community, joy, and mindful practices, she highlights the critical role of connecting with nature and others to achieve optimal health. These concepts form the foundation of Dr. Pati's five-point wellness model, which has been pivotal in reversing chronic conditions and improving her patients' quality of life.   Key Takeaways: Five-Point Wellness Model: Emphasizes optimizing hormones, nutrition, detoxification, mind-heart balance, and physical body for holistic healing. Natural Healing: Exploring accessible methods like sun exposure, grounding, and structured water can lead to significant health improvements. The Power of Breath: Simple breathing techniques can profoundly impact nervous system balance and overall well-being. Joy and Connection: Living with purpose, joy, and community engagement is crucial for longevity and reversing chronic disease. Modern Health Challenges: The episode touches on the disparity between medical advancements and declining health metrics in developed nations.   Resources: www.mdprescriptives.com takemypowerback.org takemypowerback_initiative MD Prescriptives: Take My Power Back Sangeeta Pati   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"As a result of our changing food and lifestyle choices, the chronic disease rate in kids is skyrocketing, and it's something we must address seriously." - Dr. Joel 'Gator' Walsh   Dr. Joel 'Gator' Warsh is a distinguished board-certified pediatrician based in Los Angeles, California, known for his expertise in parenting, wellness, and integrative medicine. Having grown up in Toronto, Canada, Dr. Warsh holds a master's degree in Epidemiology and earned his medical degree from Thomas Jefferson Medical College. He completed his pediatric residency at the Children's Hospital of Los Angeles and has worked extensively in private practice. Dr. Warsh now leads his own practice, Integrative Pediatrics, and is a published author with several peer-reviewed articles covering topics such as childhood injuries and obesity. His notable works include the book "Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity."   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Dr. Joel 'Gator' Warsh, a Los Angeles-based pediatrician specializing in integrative medicine. They discuss the alarming rise in chronic diseases among children, reflecting on societal and lifestyle changes that contribute to increasing rates of obesity, diabetes, and other health issues. Dr. Warsh emphasizes the critical importance of parents embracing proactive, health-conscious choices, underscoring how modern-day conveniences and dietary habits have significantly impacted child health. Delving deeper, the conversation shifts to a highly debated subject: vaccinations. Dr. Warsh gives insights into his book "Between a Shot and a Hard Place," which seeks to answer the controversial questions surrounding vaccines with a balanced perspective. Highlighting the power of open dialogue, Dr. Warsh helps demystify misconceptions, advocating for discussions anchored in data and transparency to rebuild public trust post-pandemic. Also discussed is the significance of addressing health from a holistic standpoint, covering areas such as nutrition and preventive care. With children's health crises reaching unprecedented levels, this episode calls for societal and parental accountability, urging listeners to examine the broader systemic issues that underlie our approach to health and wellness.   Key Takeaways: Rising chronic disease rates among children necessitate a societal pivot towards integrative and preventive health practices. Open, balanced discussions around vaccines can foster informed decisions and rebuild trust among parents. Nutrition, lifestyle habits, and knowledge about food labels are crucial in combating obesity and related health issues in children. There is a need for system-level changes to improve food accessibility and affordability, supporting healthier lifestyles. Parents play a crucial role in modeling healthy behaviors, underscoring the importance of engagement and informed choices in children's nutrition and activity levels.   Resources: www.theshotbook.com @‌drjoelgator   Free vaccine guide at www.raisingamazingplus.com     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"Estrangement often leads to growth and even better relationships than before the disconnection started." - Tania Kahzaal   Tania Kahzaal is a respected family reconnection and emotional healing expert renowned for her work in fostering healthier family dynamics. With a personal history of estrangement, Tania has dedicated her career to guiding parents and women towards repairing broken family relationships. She specializes in blending nervous system awareness, grounded communication, and faith-based principles to create her unique framework. Tania leads a global community where she provides evidence-based strategies to enhance emotional health, physical well-being, and the overall restoration of trust and communication within families.   Episode Summary: In this insightful episode of "Oh My Health, There Is Hope," Jana Short invites family reconnection specialist Tania Kahzaal to share her profound insights on emotional healing and family estrangement. Tania reveals her personal journey through estrangement and reconciliation, emphasizing the significance of building relationships rooted in faith, purpose, and emotional maturity. Her unique approach integrates nervous system awareness with grounded communication to effectively guide families in mending and nurturing their bonds. Tania introduces the audience to her transformative programs and resources, like her affordable "Reconnect Starter Kit," which offers parents a fresh perspective on estrangement, enabling them to comprehend and connect with their children more empathetically. The episode also touches upon the growing trend of familial estrangement and the impact of modern parenting styles on this dynamic. Tania sheds light on the balance between offering tough love and fostering emotional resilience in children, encouraging a compassionate and understanding approach to resolving familial conflicts.   Key Takeaways: Emotional Healing and Faith: Tania emphasizes the importance of intertwining faith-based principles with emotional health strategies to rebuild family relationships. Understanding Estrangement: Her "Reconnect Starter Kit" offers valuable insights from the child and parent perspectives on estrangement, with practical solutions for reconnection. Impact of Parenting Styles: Tania discusses the repercussions of modern "gentle parenting" and the need to teach children emotional resilience and independence. Compassion and Communication: Highlighting the power of compassion, she underlines the need to address familial conflicts with understanding rather than defensiveness. Community Support: Her Renewal Collective provides a space for parents to transform into happier versions of themselves, fostering healthier family dynamics.   Resources: https://biz.taniatheherbalist.com/wellness-brand-and-biz-mastermind https://www.instagram.com/taniatheherbalist/?hl=en https://www.facebook.com/taniatheherbalist https://www.linkedin.com/in/tania-the-herbalist-khazaal-08647a97/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

  "I made a decision that I was going to heal myself. That's the only thing I'd never tried." - Inna Segal   Inna Segal is a renowned pioneer in energy medicine and human consciousness. She is the bestselling author of "The Secret Language of Your Body," which has been translated into 26 languages and sold over 1 million copies. Her transformative work has been lauded by top medical professionals, including Dr. Bernie Siegel and Dr. Christiane Northrup, for its insights into the emotional and energetic roots of illness. Having experienced a profound healing journey herself, Inna has dedicated over 25 years to guiding people worldwide through deep emotional and physical healing. She is also the creator of healing card decks and has shared her expertise on major networks like CNN, Fox, and NBC.   Episode Summary: In this enlightening episode of the "All My Health, There's Hope" podcast, host Jana Short welcomes special guest Inna Segal, an influential figure in energy medicine and consciousness. Best known for her bestselling book "The Secret Language of Your Body," Inna shares her remarkable journey from chronic pain to self-healing through intuitive transformation. Together, Jana and Inna explore how the body communicates through symptoms and the transformative power of tuning into our intuitive selves to address the emotional and energetic roots of illness. Inna Segal discusses how everyone has the potential to tap into their body's inner wisdom, breaking down the misconception that such abilities are exclusive to "woo-woo" people. Emphasizing the significance of recognizing emotional traumas and archetypes from our past, she introduces her free masterclass on archetypes, inviting listeners to embark on a journey of self-discovery and healing. This episode explores the intersection of intuition, holistic practices, and conventional medicine, offering profound insights and practical approaches for those seeking to take charge of their health and well-being.   Key Takeaways: Inna Segal's journey from chronic pain to healing involved recognizing and addressing the emotional and energetic imbalances within her body. Understanding and transforming personal archetypes can lead to significant emotional and physical healing. Intuitive healing is accessible to everyone, not just those with inherent spiritual inclinations. Blending holistic and conventional medicine can provide a comprehensive approach to health. Inna offers a free masterclass on archetypes to aid individuals in their self-healing path.   Notable Quotes: "I made a decision that I was going to heal myself. That's the only thing I'd never tried." "Your body has wisdom. It's actually telling me something that has not been working in my life." "We want the band-aid. And I do want to say that for people who want to work with me, I don't do band-aids." "The body speaks to you in color, in pain, in metaphor, and in pleasure." "You might have the seed for it, but you don't have to make it grow."   Resources: https://www.innasegal.com/ https://www.facebook.com/InnaSegalAuthor https://www.instagram.com/innasegalauthor/ https://www.linkedin.com/in/innasegalauthor/ https://www.innasegal.com/masterclass https://www.innasegal.com/intuitivemasterclass     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"I would like to give hope to everybody and tell them, look for natural solutions. They are out there." - Sylvie Beljanski   Sylvie Beljanski is a renowned French lawyer turned health advocate, author, and entrepreneur. She is the founder and president of the Beljanski Foundation, a nonprofit organization dedicated to advancing natural approaches to cancer treatment. Additionally, Sylvie is the CEO of Maison Beljanski, a global dietary supplement company. She is the author of "Winning the War on Cancer" and hosts the Beljanski Cancer Talk Show. Her work continues her family's legacy in integrative health and cancer research, and she is a sought-after speaker who educates audiences worldwide on breakthroughs in holistic and integrative medicine.   Episode Summary: In this episode of "Oh, My Health... There Is Hope," hosted by Jana Short, guest Sylvie Beljanski shares her journey from French lawyer to a pivotal figure in the natural health sphere. Sylvie discusses her family's legacy in cancer research and how it inspired her shift toward promoting integrative medicine. With an emphasis on the synergy between natural products and conventional treatments like chemotherapy, Sylvie emphasizes the importance of addressing both physical and emotional causes of cancer. Her insights are vital to understanding how integrating natural therapies can enhance cancer treatment outcomes. Sylvie delves into the challenges natural medicine faces in gaining recognition, due to the lack of financial incentives for in-depth research compared to patented pharmaceutical products. Despite these obstacles, Sylvie remains hopeful about the future of integrative health, predicting that natural approaches combined with science will eventually prevail. Her advocacy work through the Beljanski Foundation and the Beljanski Cancer Talk Show continues to educate and empower individuals to seek holistic approaches to disease. By highlighting case studies and scientific evidence, Sylvie's narrative advocates for a world in which integrative medicine becomes a mainstream option for combating illnesses like cancer.   Key Takeaways: Sylvie Beljanski transitioned from law to health advocacy to continue her family's legacy in natural cancer treatment. Integrative medicine, which combines natural therapies with conventional treatments, has shown promising results in cancer care. Emotional and environmental factors play crucial roles in the development and treatment of diseases like cancer. The Beljanski Foundation supports scientific research on natural substances that could synergize with conventional cancer treatments. Despite the high cost of research, Sylvie believes in the potential of natural remedies gaining ground in future medical practices.   Resources: The Beljanski Foundation (cancer research nonprofit)—https://beljanski.org Maison Beljanski (supplements)—https://maisonbeljanski.com The Beljanski Integrative Cancer Conference—https://integrativecancerconference.com Sylvie Beljanski (speaker) - https://sylviebeljanski.com Winning the War on Cancer (book) - https://winningthewaroncancer.com @‌beljanskifoundation https://www.facebook.com/TheBeljanskiFoundation https://www.linkedin.com/in/sylviebeljanski     Free Offers for listeners: Virtual group health coaching session on the Beljanski® Approach to Wellness and protocols (use code MAISON) Free chapter—"Winning The War On Cancer"  (no promo code needed) Free eBook—"The Beljanski Approach to Cancer" (no promo code required)     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

"It's fulfilling to make a product that nourishes people." -Jennifer Maxwell   Jennifer Maxwell is a pioneering entrepreneur, nutritionist, and food scientist renowned for her significant contributions to the energy bar industry. As the CEO and founder of Jambar, she has dedicated her expertise to developing organic, high-quality energy bars that cater to both athletes and health-conscious consumers. Jennifer's venture into the energy bar sector began with her co-creation of PowerBar in 1985 alongside her late husband, Brian Maxwell. The brand was a trailblazer in sports nutrition, eventually being sold to Nestlé in 2000. Her commitment to health extends beyond her products, as she donates 50% of Jambar's profits to music and sports organizations, a testament to her philanthropic spirit. Jennifer is also an accomplished drummer, playing for two bands in the Bay Area, and a committed mother to six children.   Episode Summary: In this enlightening episode of "All My Health, There is Hope," Jana Short hosts the innovative Jennifer Maxwell, a guest whose previous appearance made a memorable impact. Jennifer introduces listeners to her journey from co-founding PowerBar to launching Jambar, an organic energy bar designed for athletes and health enthusiasts. Her story is one of resilience, driven by an enduring passion for nutrition and community support through her contributions to music and sports organizations. Her experience as a food scientist and a lifelong athlete carves a narrative about the evolution of her latest venture, Jambar. Jennifer discusses her vision for Jambar, explaining how the product stands out in the crowded market due to its commitment to using organic and authentic ingredients. She shares her insights into the energy bar industry, emphasizing the importance of minimally processed ingredients and the benefits of organic certification. Additionally, Jennifer shares a personal story of loss and renewal, recounting the pivotal moments that shaped her professional path. Her dedication to quality, community impact, and future expansion plans illustrates a bright future for Jambar, bolstered by innovative developments like mini jam bars set to launch next year.   Key Takeaways: Jennifer Maxwell co-founded PowerBar in 1985, which became a leading energy bar brand and was later sold to Nestlé. Jambar, her latest venture, focuses on organic ingredients and quality nutrition, with 50% of profits supporting sports and music organizations. Minimally processed ingredients and organic certification are key elements that set Jambar apart in the energy bar market. The upcoming launch of "mini jam" bars will provide new convenient snacking options, reflecting Jambar's commitment to consumer needs. Jennifer Maxwell values community engagement, musical expression, and family, all central elements to Jambar's mission and her personal journey.   Resources: https://jambar.com https://www.instagram.com/eatjambar/ https://www.facebook.com/eatjambars/ https://www.linkedin.com/company/jambar-organic-energy-bars     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"You cannot scale with a bad foundation; that's like building a house on sand." — Catherine Mitchell   Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check. She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K in 30 days, and land consistent clients without leaning on friends and family. With years of experience guiding business owners through scaling, funding, and systems-building, Ms. Cat has built a reputation for simplifying complex strategies into step-by-step blueprints that actually get results. Her unique approach combines tough-love accountability with practical, actionable tools that help entrepreneurs go from idea to income. In addition to consulting, Ms. Cat owns her own tax software company, equipping professionals with training and mentorship under her ERO Expansion Hub mentorship program. Through her work, she's dedicated to showing aspiring business owners that wealth-building is possible when you have the right systems, mindset, and strategy in place. When she's not helping clients create financial freedom, you can catch her on the mic with co-host LiShon Tha Don, giving listeners an unfiltered look into the real highs and lows of entrepreneurship.   Episode Summary: In this episode of the podcast, host Jana Short engages in a dynamic conversation with Catherine Mitchell, affectionately known as Ms. Cat, an experienced entrepreneur and business consultant. They delve into the challenges and rewards of entrepreneurship, particularly highlighting the necessity of self-reliance in achieving business success. Ms. Cat shares insights about her new "Concept to Company" program, designed to guide aspiring entrepreneurs through the process of turning initial ideas into scalable, fundable businesses. This episode emphasizes the importance of overcoming traditional business hurdles and structures for longevity and success. Diving further, Jana and Ms. Cat explore the critical role of multiple income streams in today's economic climate, underscoring the need for robust business foundations. They discuss the intricacies of building a business from the ground up, from securing an LLC to ensuring brand consistency. Their conversation also touches on the emotional aspects of entrepreneurship, including the need for resilience amidst challenges. Ms. Cat offers listeners exclusive insights into brand creation and effective business management principles. With practical advice interlaced with personal stories, this episode is a treasure trove for anyone looking to start or advance in their entrepreneurial journey.   Key Takeaways: Self-reliance is crucial for success: "No one in essence is coming to save you. You have to save yourself." The "Concept to Company" program offers step-by-step guidance for building fundable businesses from scratch. Creating multiple income streams is no longer optional in today's economic climate; it's essential for financial security. Building a solid business foundation from the start saves time, money, and stress in the long run. The importance of effective branding: A well-planned brand strategy involving market connection can set a business apart.   Get your Free Brand Resource Guide: DM Ms. Cat @‌connectwithmscat and Message her COMPANY Resources: https://connectwithmscat.com/ https://www.linkedin.com/in/mscat/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"It only takes one instant to destroy your life." -Colleen Clifford   Colleen Clifford is an author and binge-drinking expert who courageously shares her personal journey of overcoming the dangers of alcohol abuse. Having survived multiple life-threatening experiences, Colleen has dedicated her life to raising awareness about the pervasive issue of binge drinking. She is currently working on a book, set to be released in March, that aims to educate and inspire others by sharing impactful stories and practical insights. Colleen runs a company called Pure Potential and is active on platforms like Instagram and LinkedIn to spread her message and connect with a broader audience.   Episode Summary: Join host Jana Short on this episode of "Oh, My Health... There Is Hope," as she sits down with Colleen Clifford, a beacon of hope and change in the realm of alcohol awareness. Colleen's compelling life story and mission focus on revealing the hidden dangers of binge drinking, a societal norm that is perilous yet often overlooked. Through a blend of personal anecdotes, including surviving her late husband's suicide and navigating her journey toward sobriety, Colleen shares profound insights into overcoming life's darkest moments by embracing change and actively raising awareness. This enlightening conversation delves into the critical differences between binge drinking and alcoholism, with Colleen expertly explaining how binge drinking can lead to unexpected life-altering consequences. She stresses the mental and physical health dangers associated with excessive alcohol consumption and discusses her upcoming book aimed at those questioning their drinking habits. The episode is filled with engaging discussions on the social aspects of alcohol, societal perceptions, and the importance of recognizing and celebrating victories amid struggles. Explore how Colleen uses her experiences as a launchpad to inspire others to live life beyond drinking and find hope in crisis.   Key Takeaways: Binge drinking is defined by the CDC as consuming four or more drinks on one occasion for females and five or more for males, posing significant health risks. Colleen's personal story highlights the potential dangers of alcohol and its role in her late husband's suicide, emphasizing that binge drinking can lead to sudden life-changing events. The podcast discusses societal norms and how binge drinking is often mistakenly perceived as harmless but can lead to severe outcomes. Colleen aims to help others question their drinking habits with her upcoming book, which provides statistics, stories, and reflective questions for self-assessment. Developing awareness and support systems can play crucial roles in addressing binge drinking issues, encouraging individuals to think critically about their relationship with alcohol.     Resources: www.thejoyofliving.co www.linkedin.com/in/maryannenicholls   Follow Colleen on Instagram @‌BeyondtheBinge.info, send her a DM, and she'll send you a how-to-begin roadmap.     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"Fentanyl poisoning is the number one killer and leading cause of death in our country for ages 18 to 45 years old." -Cammie Wolf Rice   Cami Wolf Rice is the founder of the CWC Alliance, a pioneering organization in the fight against opioids and fentanyl. Her work is largely motivated by personal tragedy, having lost both her eldest son and brother to opioid overdose and fentanyl poisoning, respectively. Cami is deeply committed to raising awareness about the devastating impact of these substances. Her efforts include advocating for the availability and knowledge of Narcan (naloxone) and creating programs aimed at youth prevention and mental health support.   Episode Summary: The latest episode of "All My Health, There's Hope," hosted by Jana Short, features a poignant conversation with Cami Wolf Rice. As a returning guest, Cami shares her ongoing battle against the opioid crisis and fentanyl epidemic. Her motivation stems from personal loss, with her son and brother both having fallen victim to these pervasive substances. Through the CWC Alliance, Cami has been pivotal in driving change and crafting preventive strategies, focusing on educating youth and increasing awareness of life-saving interventions like Narcan. In this gripping discussion, Cami underscores the gravity of the fentanyl crisis, citing it as the leading cause of death among 18- to 45-year-olds in the U.S. This episode delves into the deceptive nature of counterfeit drugs and the need for everyone, not just users, to be educated about Narcan. Cami introduces her innovative Youth Prevention Network, a peer-to-peer initiative that empowers young people to raise awareness and help their peers navigate substance use and mental health challenges. The episode is a call to action for listeners to engage in open conversations and proactively participate in combating this devastating public health crisis.   Key Takeaways: Cami Wolf Rice's personal tragedies have fueled her mission against opioids and fentanyl, leading to the inception of the CWC Alliance. Fentanyl is the leading cause of death for people aged 18-45 in the U.S., driven by its inclusion in counterfeit drugs. Narcan (naloxone) is a vital tool in preventing overdose deaths and should be widely available in homes and public spaces. The Youth Prevention Network empowers young people to become advocates and educators about the dangers of substance use. Open communication and proactive education on drug safety and mental health are critical in addressing the opioid and fentanyl crises.   Resources:Resources: Website: https://cwc.ngo/ https://cammiewolfrice.com/ LinkedIn: https://www.linkedin.com/in/cammierice/ IG: https://www.instagram.com/cwcalliance ‌   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

I'm Jana, and I stand before you not just as the founder but as someone who has walked the path of despair, faced the shadows of illness, and emerged not only healed but stronger and more passionate than ever.Not too long ago, doctors delivered a crushing verdict on my health, leaving me without hope. Yet, against all odds, I defied that prognosis and found my way back to vitality. My personal transformation fueled a burning desire to extend that same lifeline to others trapped in the clutches of hopelessness.I understand the skepticism that shrouds reaching out for help, as I once grappled with the same doubts. It took courage to accept the helping hands that ultimately lifted me from the depths of despair. Now, as I reflect on that dark period, I am grateful for the experience. It paved the way for me to stand here today, ready to guide and support others on their holistic journey.Fueled by a newfound fire, I've dedicated myself to assisting those who find themselves frightened and frustrated in the realm of health. With a background as a seasoned Brand Strategist, Mindset Coach, and public speaker, my commitment lies in creating a safe space for open dialogue. It's a space that allows individuals to evaluate their lives, recognize the significance of healthy living, and embark on a journey toward lasting well-being.Best Holistic Life is not just a platform; it's a community crafted to bring together some of the most esteemed holistic health and wellness experts. Our mission is clear: to forge an open space where these experts collaborate, share invaluable health insights, and empower you with the courage and resources needed to seize control and shape your Best Holistic Life.As we stand on the precipice of this transformative journey, remember that you are not alone. Together, we build a community bound by a shared purpose – to live our best, most holistic lives. Join us, and let's embark on this empowering expedition toward well-being, growth, and fulfillment. Your Best Holistic Life awaits!BioJana Short isn't just a name; she's a force of nature sweeping through the international landscape of influencers and entrepreneurs. With her heart deeply rooted in empowering others, Jana wears multiple hats with grace—she's a Brand Strategy Specialist, a master practitioner in NLP & RTT, a visionary entrepreneur, a 3-time best-selling author, and the soulful voice behind her own podcast. But that's not all; she's also the editor of the Best Holistic Life Magazine, a platform that echoes her holistic approach to life.Her journey hasn't gone unnoticed. In 2023 alone, she's been crowned the Top Magazine Publisher and Publicist of the Year by IAOTP and recognized as one of the Top 15 Coaches in Los Angeles by Influence Digest Los Angeles. She's also been honored as the Woman of the Year by Hollywood Soeleish Magazine. Her influence has even graced the cover of San Francisco Soeleish Magazine in July 2022. And for the second year running, she's been named Los Angeles Entrepreneur Magazine's Top Influencer of 2022.Jana's accolades are a testament to her relentless pursuit of excellence, but what truly sets her apart is her emotional intelligence and her innate ability to inspire. She's not just making waves; she's creating a transformative tide that's changing lives.https://www.bestholisticlife.com/https://www.janashort.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James   Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes into avenues for growth. Stephanie is also the author of "Your Big Fat Juicy Life and Everything After," a book that encourages readers to release fear, embrace resilience, and appreciate the vast human experience. Her work stands at the intersection of psychology, spirituality, and transformative practices, making her a renowned figure in her field.   Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope," hosted by Jana Short, guest Stephanie James delves into the transformative power of hope and resilience. Stephanie shares a personal story about a miraculous encounter with a golden eagle, illustrating how moments of despair can evolve into powerful, life-changing experiences. This compelling narrative serves as an anchor for understanding how vulnerability and connection can lead to profound personal growth. The episode further details Stephanie's professional journey, shedding light on her purpose-driven path as a transformation coach and psychotherapist, emphasizing themes of spirituality and self-discovery.   Throughout the conversation, Stephanie provides valuable insights into her creative projects, including her podcast "Igniting the Spark" and her film "When Sparks Ignite." Her recent book, "Your Big Fat Juicy Life and Everything After," is also showcased, offering readers a step-by-step guide towards confronting fears and embracing the fullness of life. The episode emphasizes the importance of forming a strong relationship with oneself, highlighting how self-compassion and creativity can foster inner resilience. Whether discussing her unique meditation experiences or sharing actionable self-care strategies, Stephanie's wisdom provides listeners with transformative tools to navigate their personal journeys.   Key Takeaways: Stephanie shares a profound personal story of hope and resilience through an encounter with a golden eagle, emphasizing the power of compassion and connection. "Your Big Fat Juicy Life and Everything After" encourages readers to embrace life fully by overcoming fears and nurturing self-awareness. The podcast "Igniting the Spark" connects listeners with global thought leaders, blending insights from psychology, spirituality, and science. Through her film "When Sparks Ignite," Stephanie highlights how challenging experiences can illuminate new paths of personal growth and purpose. Stephanie advises building a relationship with oneself through the "three Cs"—care, connection, and creativity—to cultivate inner resilience and well-being.   Resources: Visit the website and enter your email address to receive a free Chakra Grounding Meditation in your inbox. https://www.stephaniejames.world/ Film: https://www.humanitysteam.org/stream?affiliate=stephaniejames Podcast: https://www.stephaniejames.world/podcast-1 Book: https://www.amazon.com/Your-Big-Fat-Juicy-Life/dp/1945962682/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"Just give gratitude and have hope and faith that things will be better." - Dr. Kristen Harrison   Dr. Kristen Harrison Dr. Kristen Harrison is a renowned trauma psychologist with over 35 years of experience in studying and treating trauma disorders. She has conducted key research in PTSD at UCLA's Neuropsychiatric Institute and has pursued academic studies at prestigious institutions, including Georgetown University and Pepperdine Graduate School of Education and Psychology. Dr. Harrison has dedicated her career to understanding and supporting those with trauma and mental health challenges. Her commitment to helping others is evident in her personal and professional endeavors, including authoring a book about a formerly unhoused woman named Shauna, who is central to her work and advocacy.   Episode Summary: In this compelling episode of "All My Health, There Is Hope," Jana Short welcomes Dr. Kristen Harrison, a leading trauma psychologist, to share her insights on hope, healing, and the human condition. The episode delves into Dr. Harrison's incredible journey with Shauna, a woman who had been experiencing homelessness for years and has triumphed over adversity with the help of Dr. Harrison's unwavering support. The conversation underscores the vital role of community, human connection, and the power of collective action in addressing the homelessness crisis. Through the lens of Dr. Harrison's experiences, the episode explores the intersection of mental health and homelessness, emphasizing the importance of individual and community action to create meaningful change. As Dr. Harrison shares her personal story of resilience in overcoming a life-threatening diagnosis, listeners are inspired by accounts of gratitude and perseverance. With an emphasis on practical solutions and grassroots efforts, the discussion highlights ways in which every individual can contribute to the betterment of society. Through Shauna's example of mood walk therapy, the episode further illustrates innovative methods for self-care and healing in the face of mental health challenges.   Key Takeaways: Dr. Kristen Harrison's longtime work in trauma psychology has given her unique insights into mental health and homelessness. The power of individual action is significant; small gestures can create impactful ripple effects within communities. Shauna's story demonstrates that personal transformations are possible with the right support and resources. Community-driven efforts and grassroots initiatives can be effective strategies for addressing homelessness. Mental health treatment can take many forms, as illustrated by Shauna's successful use of mood walk therapy.   Resources: Www.soulwisesolutions.com @‌Soulwiseteam   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman   Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.   Episode Summary: Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment. In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.   Key Takeaways: Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment. Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment. Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired. Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships. Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.   Resources: @‌sandralenasilverman www.sandralenasilverman.com   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

  "It doesn't have to be complicated to be healthy." -Catharine Arntson Catharine Arnston is the founder, CEO, and Chief Scientific Officer of Energy Bits, a pioneering company in the algae nutrition market. Highlighting a notable journey from corporate life to health entrepreneurship, Catharine embarked on a research mission into plant-based nutrition after her sister's breast cancer diagnosis. This pursuit led her to discover algae's superfood qualities, widely embraced in Asia but underrecognized in the US. With over 300 appearances on podcasts and TV shows, Catharine is a passionate advocate for algae, emphasizing its health benefits and potential as the ultimate nutritional solution. Episode Summary: Join host Jana Short as she welcomes Catharine Arnston back to the podcast, where they dive into the fascinating world of algae nutrition. In this episode, Catharine shares her personal journey and the pivotal moments that led her to discover the profound health benefits of algae. As the founder of Energy Bits, she explains how this nutrient-dense superfood can play an essential role in everyday wellness. Highlighting algae's origins, its transformative impact on her life, and the profound science-backed reasons it should be a staple in health-conscious diets, Catharine reveals how algae tablets can fit seamlessly into any lifestyle. Catharine discusses the critical differences between spirulina and chlorella algae, unraveling the unique properties that support various aspects of physical and mental health. Spirulina's astonishing capacity to boost energy and focus with its mitochondrial support and nutrient richness makes it invaluable for daily use, while chlorella is celebrated for its detoxifying benefits and nighttime wellness support. Catharine also emphasizes the significance of transparent production practices and traceable quality, providing a comprehensive insight into why algae belongs in the nutritional routine of everyone, from children to adults and even pets. Aspiring to spark a wellness revolution, Catharine and Jana explore the vast potential algae holds for improved health and vitality. Key Takeaways: Origins and Discovery of Algae: Algae is one of the oldest forms of life on Earth, offering unparalleled nutritional benefits. Catharine's journey began with her sister's cancer diagnosis, leading to a deep dive into algae's potential. Spirulina vs. Chlorella: Spirulina is termed as 'nutritional insurance' due to its energy-enhancing and nutrient-dense properties, while chlorella is regarded as 'health insurance' due to its detoxifying abilities and role in recovery. Health Benefits for All Ages and Pets: Algae is safe for children and pets, easily integrates into any diet, and even supports special dietary needs, emphasizing its universal health benefits. Simplifying Health with Algae: Algae tablets can replace multiple supplements, simplifying wellness routines while delivering comprehensive nutritional benefits. A Vision for the Future: With extensive scientific backing, Catharine envisions algae transforming global health landscapes by promoting more informed and accessible wellness choices.   Resources: https://www.instagram.com/catharinearnston/?hl=en https://www.linkedin.com/in/catharinearnston   Use Coupon Code:** JanaShort for 20% OFF**     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

  "It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster   Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.   Episode Summary: In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges. Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.   Key Takeaways: Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently. Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief. Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery. Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships. Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.   Resources: https://drlizmd.com http://www.twitter.com/drlizlyster FB & IG: drlizlyster LinkedIn: drlizlyster   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

  "Success means nothing if it costs your soul." - Lin Yuan-Su   Lin Yuan Su is a transformational success coach and founder of the Enlightened Success Institute, known for her unique approach to helping high-achieving women reclaim their energy, find purpose, and create fulfilling lives and businesses. With a background as a registered dietitian and extensive experience in healthcare, Lin embarked on a journey of self-discovery that led her to life coaching. Her focus on mindset work, spiritual alignment, and practical strategies has enabled thousands to transition from burnout to brilliance.   Episode Summary: In this episode of "All My Health: There Is Hope," host Jana Short delves into an inspiring conversation with Lin Yuan Su, a transformational success coach with a fascinating journey from China to Canada and from healthcare to life coaching. Lin's story is one of personal evolution and professional transformation, reflecting the universal journey of finding one's true purpose. Together, they explore themes of mindfulness, the holistic approach to well-being, and the significance of coaches in personal and professional growth. If you're seeking insights on achieving success without sacrificing your soul, this episode is a must-listen. The episode centers on the notion of personal development and the value of staying humble and open to learning throughout one's career and life. Lin shares her experiences of realization and change, emphasizing the importance of awareness in evolving as a person and achieving true success. She encourages women, particularly those striving in entrepreneurial ventures, to seek guidance and support through coaching. The conversation also touches on the role of a coach in providing necessary awareness and helping individuals navigate both professional and personal challenges. Lin offers insights from her unique success oath designed to inspire gratitude, manifestation, action, and love.   Key Takeaways: The importance of mindset and awareness in overcoming burnout and achieving long-lasting success. The roles and benefits of engaging a life coach to guide you towards your true potential and purpose. Continuous education and openness to new learning opportunities are vital for sustained personal and professional growth. The transformative power of spiritual alignment and practical strategy in achieving holistic well-being. Engaging with free offerings, like Lin's success oath, can set a positive framework and outlook for the new year.   Resources:

"I want to age timelessly...the person that you're most attracted to is the person who's got that amazing energy." Cathy Goldstein   Kathy Goldstein is a leader in the field of functional aesthetics, recognized for her innovative work in holistic beauty and longevity. With nearly 40 years of experience in holistic medicine, acupuncture, and skincare innovation, Kathy has developed the Natural Facelift System. Her pioneering approach integrates energy medicine, facial expression science, and functional aesthetics to enhance not only skin vitality but also brain function and emotional well-being. Kathy is also a sought-after speaker and a thought leader who has profoundly contributed to the understanding of holistic beauty practices.   Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short is joined by Kathy Goldstein, a visionary in holistic skincare and functional aesthetics. Together, they delve into Kathy's groundbreaking Natural Facelift System, which goes beyond traditional beauty treatments to incorporate elements of energy medicine and facial expression science. The discussion highlights the importance of understanding the interconnectedness of physical appearance, emotional health, and overall well-being through Kathy's innovative use of biophoton communication and frequency-based cellular repair. This deep dive into holistic beauty unveils new perspectives on aging and offers listeners exciting alternatives to conventional practices like Botox. Throughout the episode, Kathy candidly shares her personal health journey, revealing how her experiences with Crohn's disease led her to explore holistic methods that prioritize true healing over mere symptom management. A significant portion of the conversation addresses the potential downsides of Botox, particularly its impact on facial muscles and emotional expression. Kathy emphasizes the significance of facial expressions in emotional communication and cognitive processing, thus encouraging listeners to consider more natural approaches to skincare and self-care. This episode is a must-listen for anyone interested in holistic health, beauty innovation, and the science of emotional connections.   Key Takeaways: Holistic beauty transcends physical appearance; it integrates emotional and cognitive well-being. Traditional anti-aging treatments like Botox may have unintended consequences on facial communication and emotional processing. Kathy Goldstein's Natural Facelift System combines energy medicine and functional aesthetics for a comprehensive approach to skin health. Understanding and enhancing facial expressions contribute to improved emotional intelligence and relationship building. Natural skincare solutions, including frequency-based treatments, offer effective alternatives to invasive procedures.   Resources: https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

Join Trish and Rob for a conversation with... Mark Anthony is known as The Psychic Lawyer. He's a fourth-generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court. Mark was named a notable graduate by the Arthur Findlay College of Psychic Science; he was designated Visionary of the Year by Best Holistic Life; Honoree of Spiritual Awakenings International Circle of Honor Honoree and he received the OMMIE (OH-ME) Award for Best Psychic Medium. He co-hosts the livestream show “The Psychic and the Doc” on Transformation Network voted Best Radio Show of the Year 2024 & 2025 by Best Holistic Life. Mark Anthony is the author of three bestselling books. His latest, The Afterlife Frequency has won multiple awards, ranked as one of the top books about faith and was up for a Pulitzer. His other bestselling books are Never Letting Go and Evidence of Eternity. He is also a VIP Executive Contributor for “Best Holistic Life Magazine.” Mark Anthony: https://www.afterlifefrequency.com/ The Mystical Underground Blog: https://themysticalunderground.com YouTube: / @themysticalunderground

OMMIE Award for Best Metaphysical BookBest Holistic Life Award for Inspirational Book of the Year 2023Named a Gold Winner in the Reincarnation, Death & Grieving Books category of the 2022 COVR Visionary AwardsIn this fascinating book, the Psychic Lawyer takes you on a quest for answers — and finds them! World-renowned psychic medium and Oxford-educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration, taking you around the globe, from the cosmic to the subatomic, and into the human soul itself. Combining physics, neuroscience, and riveting true stories, this book:reveals how our “electromagnetic soul” is pure eternal energy that never dies.takes spirit communication, near-death experiences, and deathbed visions out of the shadows of superstition and into the light of twenty-first-century science.presents Anthony's RAFT technique to recognize contact with spirits, accept it as real, feel it without fear, and trust in the experience.provides hope for recovery from grief, PTSD, survivor's guilt, or a loved one's suicide or homicide.illuminates how contact with spirits is a powerful instrument of healing and love.Mark Anthony, JD, Psychic Explorer (aka The Psychic Lawyer), is a world-renowned fourth-generation psychic medium, the author of Never Letting Go and Evidence of Eternity, a cohost of the livestream TV show The Psychic & The Doc, and a regular columnist for Best Holistic Life magazine.https://www.afterlifefrequency.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno   Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.   Episode Summary: In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being. Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.   Key Takeaways: Acupuncture and cupping therapy can play a significant role in reducing inflammation, improving circulation, and optimizing overall health. Consistent meditation practices can help activate the rest and digest response, promoting relaxation and reducing stress. Long-term COVID symptoms, such as sleep disturbances and neurological issues, can benefit from holistic modalities and treatments. Integrating traditional practices with modern research can offer innovative solutions for chronic conditions and autoimmune disorders. Understanding the vagus nerve's impact on autonomic nervous system function is essential   Get in touch with Tom: http://charmcityintegrative.com @‌ccintegrative https://www.facebook.com/CharmCityIntegrative https://www.linkedin.com/in/baltimoreacupuncture/ https://twitter.com/CCIntegrative   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

“Sometimes all a woman needs is to hear somebody else tell her story because it gives her permission to share hers.” - Tonya Fines.   Tonya Fines is a St. Francis Xavier University graduate with a bachelor's in science specializing in physical education and biology. She began her career as a high school teacher in Canada, focusing on at-risk students. With over 25 years of experience in the health and wellness industry, Tonya is a trusted personal coach and board-certified holistic health practitioner. In 2021, she expanded her career into marketing with spotlight marketing and media content, as well as serving as a board member of Global Pathway. Tonya is dedicated to advancing accessible education worldwide and is also a devoted mother of three.   Episode Summary: In this episode of “Oh My Health. There's Hope,” Jana Short sits down with the remarkable Tonya Fines to discuss her inspiring journey. Tonya shares her story of leaving a domestic violence situation, arriving in Tampa Bay as a newcomer without any support network, and subsequently establishing herself as a well-known figure in the community. From being trapped in a terrifying situation to thriving in a new city, Tonya's resilience and ability to give back is truly commendable. The episode delves into her book, “How to Become a Media Socialite and Monetize Your Passion,” offering insights on networking, social media presence, and integration into a new environment.   Key themes covered: Overcoming challenges and rebuilding life after leaving a domestic violence situation The importance of networking, social media presence, and giving back to the community Tonya's journey towards becoming a prominent figure in Tampa Bay   Key Takeaways: Tonya's journey from leaving a domestic violence situation to thriving in a new city is a testament to resilience and strength. Giving back to the community and focusing on philanthropic causes can pave the way for establishing meaningful connections and opportunities. Networking and building a social media presence can be instrumental in shaping a successful career and becoming a recognizable figure in a new environment.     Get in touch with Tonya: @@tmfines https://www.facebook.com/tonya.maria.96 https://www.linkedin.com/in/tonya-fines-481a02178/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Listen to the language of your body and be in the present to make the most of it." Sandi Gold   Sandy Gold is a prominent figure who has been featured in various prestigious publications such as the New York Times, People magazine, the Boston Globe, and USA Today. With extensive experience as a certified expressive art specialist, Sandy has spoken at prominent institutions like Brown University and the Cross Cancer Institute in Canada. She is also the author of the inspiring book "I Choose Love", which details her journey and provides valuable insights for navigating life-threatening illnesses.   Episode Summary: In this impactful episode, Jana Short interviews Sandy Gold, a resilient individual who defied the odds after being diagnosed with a life-threatening illness in 1986. Sandy's story of hope and endurance is both inspiring and enlightening, showcasing her unwavering commitment to choosing love as her guide through the turbulent medical world. The discussion delves into Sandy's pivotal moment of realization, her proactive approach to healthcare decision-making, and the importance of listening to our bodies amidst challenging circumstances. Sandy's recount of facing multiple neurosurgeons' bleak prognosis, her journey to finding a pioneering doctor, and her triumphant battle against breast cancer shed light on the power of resilience, intuition, and self-advocacy. Through her book "I Choose Love," Sandy aims to empower individuals to navigate through tough times, prioritize self-care, and regulate their nervous systems to foster healing and well-being.   Key Takeaways: Embrace love as a guiding force in navigating through life-threatening illnesses. Learn to regulate your nervous system and remain calm amidst emotional upheavals. Trust your body's wisdom and intuition, and advocate for your own healthcare decisions. Recognize and address trauma, seeking support and understanding from loved ones. Choose proactive measures for holistic healing, incorporating diet, exercise, and natural treatments.   Resources: www.sandigold.com @‌sandipgold https://www.facebook.com/profile.php?id=100063589716455 https://www.linkedin.com/in/sandi-gold-81a95936/   Sandi's Giveaway: A free book every month to followers of my FB page: https://www.facebook.com/profile.php?id=100063589716455 Tune in to the full episode to glean insightful wisdom, discover actionable steps for navigating life's challenges, and embrace the transformative power of love in healing and empowering oneself.     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright   Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine. Episode Summary:   In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life. Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.   Key Takeaways: Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs. Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values. View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life. Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively. Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle.   Get in touch with Jill: https://www.jillwright.ca @‌growlikeamother https://www.facebook.com/growlikeamother https://www.linkedin.com/in/jill-wright-speaker/   Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. https://jill-wright.myflodesk.com/beyondmotherhood   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Flourishing as a leader is the key to creating maximum impact, influence, and income." - Cayla Horey Cayla Horey is a certified life and leadership coach with over 20 years of experience working with leaders in various industries. She specializes in coaching team leaders, entrepreneurs, and solopreneurs to maximize their capacity for impact, influence, and income. As a white homeschool and special needs mom, Kayla juggles multiple roles but prioritizes helping leaders flourish and scale their leadership potential. Episode Summary: In this episode, host Jana Short speaks with Cayla Horey, a seasoned leadership coach, about the importance of leadership development for entrepreneurs and small business owners. Cayla shares insights on how building leadership skills is crucial for sustaining and growing a business successfully, emphasizing the need for personal growth to positively impact business growth. Through engaging dialogue, Cayla highlights many leaders' common struggles and offers practical strategies for overcoming challenges. Cayla illuminates the correlation between personal flourishing and business success, stressing the significance of self-awareness and leadership development in achieving long-term sustainability and fulfillment. The conversation delves into actionable steps for leaders to enhance their leadership skills and create a thriving work environment that fosters growth and innovation. Key Takeaways: Leadership development is essential for entrepreneurs to maximize their impact, influence, and income. Building strong leadership skills is key to overcoming challenges and sustaining business growth. Personal flourishing directly impacts the success and sustainability of a business. Self-awareness and continuous personal growth are vital for effective leadership and long-term fulfillment. Creating a thriving work environment requires intentional leadership development.   Free Resource “Growth Code.”   Get in touch with Dr. Cayla: https://caylahorey.com/ https://www.instagram.com/caylahoreycoaching/ https://www.facebook.com/cayla.horey/ https://www.linkedin.com/in/cayla-horey-a4ab661b1/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost   Connect with Jana Short: https://www.janashort.com/contact/

"Teeth are vital to our vitality. They help us smile, attract people into our lives, nourish our bodies, and so much more."   Sonia Chopra, DDS, a board-certified endodontist, TEDx speaker, author, and E-School founder, Forbes contributor, author, endodontic instructor, and founder of Ballantyne Endodontics in Charlotte, North Carolina.   In this enlightening episode of "Oh, My Health, There is Hope," host Jana Short engages with Dr. Sonia Chopra to delve into the significance of proper dental care, particularly focusing on root canals. Dr. Chopra shares her personal story of realizing the vital role of saving teeth after experiencing a toothache in her teenage years. The conversation emphasizes the interconnectedness of oral health with overall well-being and touches on the advancements in root canal procedures that make them far less daunting than perceived. Key points covered include the myths surrounding root canals, the importance of early detection through regular dental check-ups, the role of technology in modern endodontics, and the body's ability to regenerate bone post-treatment. Dr. Chopra's insights shed light on how proactive oral care practices can lead to healthier, pain-free smiles and better overall health.   Key Takeaways: Proper oral hygiene, including regular brushing, flossing, and dental check-ups, is crucial for maintaining healthy teeth and preventing issues like root canals. Root canals have evolved significantly, and with optimal anesthesia and technology, the procedure can be comfortable and effective. Bone regeneration is possible after a well-done root canal, highlighting the body's natural ability to heal and restore itself. Building a trusted relationship with a dentist and seeking timely treatment for dental issues can contribute to long-term oral health. Continuing education for dental   Get in touch with Dr. Chopra: https://soniachopradds.com/ https://www.instagram.com/soniachopradds/ https://www.facebook.com/soniachopradds https://www.linkedin.com/company/sonia-chopra-dds/   Patient Course Waitlist: https://drsoniachopra.com/tooth-wisdom/ Tooth Wisdom Book: https://drsoniachopra.com/tooth-wisdom/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost.   Connect with Jana Short: https://www.janashort.com/contact/

“We can all shift our mess into our message, using adversity as a stepping stone for growth.” - John Daniel   John Daniel is an online fitness and mindset coach specializing in high-level professionals. With a background in collegiate wrestling, John understands the importance of resilience and determination in achieving goals. He focuses on integrating fitness, health, and mindset optimization to help clients boost their energy, focus, and overall success in both personal and professional aspects of life.   Episode Summary: In this engaging episode of “All My Health. There is Hope.” podcast, host Jana Short converses with John Daniel, an inspiring online fitness and mindset coach. John shares his personal story of overcoming addiction, depression, and anxiety stemming from the absence of his biological father. Through the power of sports and self-discovery, he found a path to confidence, resilience, and success in both his personal and professional life. By reframing adversity as opportunities for growth, John highlights the importance of setting clear goals, identifying resistance points, and building sustainable habits to achieve lasting transformations. Key themes in this episode include: - Overcoming adversity and finding confidence through resilience. - The power of reframing challenges as opportunities for growth. - Setting clear goals and identifying resistance points to achieve lasting transformations.   Key Takeaways: Adversity can be a catalyst for growth and transformation, leading to newfound confidence and resilience. Understanding the root cause of resistance points is crucial in overcoming obstacles and achieving lasting success. Setting clear goals and reframing challenges as opportunities are keys to sustainable personal and professional growth. Embracing vulnerability and seeking support can lead to profound self-discovery and positive life changes. Building sustainable habits and routines is essential for long-term transformation and personal development.     Get in touch with John: www.simplesavagefitness.com/home https://www.instagram.com/onlyjohndaniel/  www.linkedin.com/in/john-daniel24   Get your free time Management Optimization Guide Below! www.simplesavagefitness.com/timemanagementguide     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Dr. Elia Gourgouris   Dr. Elia Gourgouris, also known as America's Happiness Doctor, is the president of the Happiness Center and the founding partner of the Global Institute of Thought Leadership. With a background in positive psychology, he is an international keynote speaker focusing on happiness, corporate wellness, and mental health. Dr. Gourgouris is the author of the bestseller "Seven Paths to Lasting Happiness" and the co-author of "Seven Keys to Navigating a Crisis." He is also the executive producer and co-host of the TV show "The Kindness Factor." Dr. Gourgouris holds a BA from UCLA and an MA and Ph.D. in clinical psychology.   Episode Summary: In this enlightening episode, Dr. Elia Gourgouris shares a touching personal story about finding lasting happiness after losing his mother and the importance of self-care in maintaining well-being. The conversation delves into the significance of listening to one's intuitive voice, overcoming adversity, and the power of open dialogue around mental health. Dr. Gourgouris reveals a secret about his upcoming television show, "The Happy Hour with Doctor Ilya," aiming to destigmatize mental health issues and promote well-being on a global scale. Key themes include honoring loved ones through happiness, navigating grief, the transformational power of self-care, and the evolution of mental health awareness in today's society.   Key Takeaways: Overcoming grief and finding happiness can be achieved by honoring loved ones through positive actions and self-care. Listening to one's intuitive voice and acting upon it promptly can lead to positive transformations and life-changing decisions. Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Destigmatizing mental health conversations and promoting open dialogue can help individuals thrive and find support during challenging times. Embracing vulnerability, sharing personal struggles, and seeking help are crucial steps in finding inner peace and happiness.   Get in touch with Dr. Elia: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ https://www.facebook.com/DrElia/ https://twitter.com/drelia     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost   Connect with Jana Short: https://www.janashort.com/contact/

"Matter is energy, energy is light. We are all light beings." - Mark Anthony   Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "The Psychic and the Doc" on Transformational Radio and speaks at major universities like Brown, Columbia, Harvard, and Yale. Mark is the author of three best-selling books, including the award-winning "Afterlife Frequency," and is a VIP Executive Contributor to Best Holistic Life magazine.   Episode Summary: In this episode, host Jana Short interviews Mark Anthony, a psychic medium and attorney, about the power of energy and how it affects our lives. Mark explains that everything in the universe is made of energy and that humans are essentially light beings. He discusses the concept of biophotons, which are ultra-weak photon emissions produced by our cells for communication. Mark also explores the idea of energy communication between trees and how nature can have a positive impact on our well-being. He shares his experiences visiting mystical ruins and the residual energy he has encountered in places like Machu Picchu and concentration camps. Mark emphasizes the importance of meditation and connecting with nature to tap into our energy and raise our vibrational frequency.   Key Takeaways: Everything in the universe is made of energy, and humans are light beings. Biophotons are ultra-weak photon emissions produced by our cells for communication. Nature positively impacts our well-being and can help us reduce stress and anxiety. Residual energy can be felt in places where significant positive or negative events have occurred. Meditation and focusing on our breath can help us clear our minds and tap into our energy.   Get in touch with Mark: www.AfterlifeFrequency.com https://www.youtube.com/channel/UCU4D-QL39hvNQNUyHG8kORg https://www.facebook.com/MarkAnthonyThePsychicLawyer/ https://www.instagram.com/psychiclawyermarkanthony/ https://www.linkedin.com/in/healgriefwithbelief/ https://twitter.com/PsychicLawyer https://www.imdb.com/name/nm5490696/?ref_=tt_ov_st_sm https://www.coasttocoastam.com/guest/anthony-mark-55145/   Get Marks Best Selling Book The Afterlife Frequency: https://bestholisticlife.info/AfterlifeFrequency     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost   Connect with Jana Short: https://www.janashort.com/contact/

Gretchen Holmes is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.   Key Takeaways: Trusting our intuition and advocating for ourselves is crucial when it comes to our health. It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously. Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success. Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges. Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.     Get in touch with Gretchen: https://www.gretchenholmesphd.com www.linkedin.com/in/gretchennholmes   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel   In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals.   Key Takeaways: Hitting rock bottom can be a catalyst for personal growth and transformation. Real health and fitness require a holistic approach that includes mindset work, self-love, and self-worth. Quick fixes and instant gratification are not sustainable or healthy in the long run. Maintaining muscle mass is crucial for overall health, especially as we age. Being a role model and setting a positive example for others is a powerful way to inspire change.   Resources: Melissa Vogel Fitness Bomb Mom Podcast   Get in touch with Melissa: www.melissavogelfitness.com https://www.instagram.com/itsmelissavogel/ https://www.facebook.com/melissavogelfitness   Visit www.melissavogelfitness.com and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you. Don't wait – your transformation begins with that first click. Here's to a new you!   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall   Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.   Episode Summary: In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.   Key Takeaways: Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders. Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials. Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health. The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency. Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.   Get in touch with Douglas: www.natureoflongevity.com https://www.facebook.com/DouglasMulhallAuthor www.linkedin.com/in/douglas-mulhall   Get your copy of Douglas Mulhall's Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.   Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.   Key Takeaways: Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness. Purging external distractions and attachments is essential to create space for personal growth and self-improvement. Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life. Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach. Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.     Get in touch with Faust: www.FaustRuggiero.com     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/