It's Your Life Podcast

A certified IRS tax professional explains that effective IRS tax strategies and credit repair go hand in hand when building long-term financial stability. By leveraging legal deductions, credits, proper entity structuring, and proactive tax planning, individuals and business owners can reduce tax liability while remaining fully compliant with IRS regulations. At the same time, strategic credit repair—such as correcting reporting errors, reducing utilization ratios, negotiating settlements, and establishing positive payment history—helps improve credit scores, increase borrowing power, and lower interest costs. When coordinated properly, smart tax planning can enhance cash flow, which in turn supports debt reduction and credit rebuilding, creating a comprehensive approach to financial growth and protection. Biography My name is Kim Shockey-Hampton. I was born in Cleveland, Ohio, and recently retired after nearly 40 years of federal civilian service, primarily with the Department of the Army. I earned my Bachelor’s degree in Business Administration from Ursuline College in Pepper Pike, Ohio, graduating Magna Cum Laude. I was honored with selection into Kappa Gamma Pi Honor Society, which recognizes excellence in leadership, scholarship, faith, and service. My passion lies in supporting others, particularly in achieving financial independence. Following graduation, I was chosen as an Army Materiel Command (AMC) Fellow and relocated to Texarkana, Texas. There, I completed a Master’s degree in Business Management at Texas A&M College. To further my expertise, I pursued advanced coursework to become an IRS Certified Tax Professional. This qualification allows me to be listed in the IRS Tax Preparers Guide, connecting clients seeking assistance with tax preparation in their local area. Additionally, I possess electronic filing authorization for client tax returns, ensuring efficiency and compliance in the filing process. Co-Authored a book entitled “The Path to Financial Independence” Strategies for Eliminating Debt and Gowing Wealth. I am also a member of the National Association of Tax Professionals (NATP), which provides access to timely updates on tax law changes and knowledgeable staff support throughout the tax season. NATP offers regular tax webinars to ensure I remain current on all tax industry changes and developments. I also maintain a subscription to weekly IRS tax newsletters.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · A sit-down conversation with Gloria Y. Bradley - Author, Educator, Licensed real estate professional, and Faith-based community leader · Reviving dreams through faith, action, and purpose · Writing your vision down Summary In this powerful and uplifting episode, author and educator Gloria Y. Bradley joins the show to discuss how faith, action, and perseverance can revive dreams that feel delayed, discouraged, or forgotten. Drawing from her book How to Revive Your Dreams That Have Been Buried Six Feet, Gloria shares personal stories, practical wisdom, and spiritual insight to help listeners rediscover purpose, overcome setbacks, and move forward with hope. From youth searching for direction to adults navigating financial and life transitions, this conversation offers encouragement, clarity, and a reminder that no dream is buried too deep for God to revive. Biography Gloria Y. Bradley is an author, educator, licensed real estate professional, and faith-based community leader with more than four decades of experience empowering individuals, families, and communities. She is the author of How to Revive Your Dreams That Have Been Buried Six Feet, a faith-driven book that helps people rediscover purpose, hope, and direction through God, faith, and action. Gloria has been a California state–licensed real estate agent for over 11 years, specializing in first-time homebuyers, housing education, and down payment assistance. She regularly serves as a Guest Speaker for Habitat for Humanity Greater Los Angeles and West Angeles Church Community Development Corporation, teaching First-Time Homebuyer Workshops and empowering families toward sustainable homeownership. Her work has been featured on NBC News Los Angeles and will be highlighted in an upcoming documentary focused on the importance of down payment assistance programs. Gloria is also the founder of Driving Detective, a driver education company serving teens and adults, and My Travel Dreams with Lady Gloria B., a purpose-driven travel business. Her message is simple and powerful: No dream is buried too deep for God to revive.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · Dr. James JC Cooley along with Co-Host Dr. Michael Mantell- renowned and esteemed mental health architect and prolific author have a sit-down conversation with Dr. Susan Baumgaertel – Internal Medicine Physician, healthcare navigator, medical advocate, author, and talk show host. · “Voices With Vigor” talk show · Dr. Baumgaertel career: physician, advocate, guide, author, writer, talk show host Biography Dr. Baumgaertel’s internal medicine practice began in 1996, encompassing many types of clinical work over time. In 2021 she stepped away from direct patient care to expand her impact through myMDadvocate, a virtual consultation and advocacy service that serves as a bridge between patients and the often-complex healthcare system. As a physician consultant, healthcare navigator, and medical advocate, Susan shares her wisdom on everything from referral advocacy to chronic condition management, from aging gracefully to supporting caregivers through their most challenging moments. Her passion for helping women through life transitions led to the creation of MenopauseMenu, a comprehensive online resource offering evidence-based information and holistic support. This work formed the foundation for her 2023 book, The Menopause Menu — an all-in-one guide that transforms medical complexity into accessible wisdom. In 2025 Susan launched a vibrant talk show, Voices with Vigor, showcasing guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience. Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

FOUR TALKING POINTS Why people can feel anxious or low even when nothing is “wrong”Many people come in saying, “My life looks fine, but I don’t feel like myself anymore.” From a psychiatric perspective, this often happens when the way someone understands themselves, their role, or what gives life meaning begins to shift. The brain and nervous system are built for predictability, so when that internal sense of self changes, distress can emerge even without an external crisis. What the “in between” phase actually feels likeThere is often a confusing period where old motivations stop working, new ones have not formed yet, and people feel untethered. Common experiences include restlessness, emotional flatness, rumination, social withdrawal, or a quiet fear that something is wrong with them. Because most people lack language for this phase, they often interpret it as failure or illness. How a holistic psychiatric perspective looks at this differentlyRather than focusing only on symptoms, I look at what is happening across the whole system. That includes mood, nervous system regulation, sense of identity, life context, and meaning. Sometimes medication is helpful, and sometimes it is not the primary answer. The goal is to understand what the symptoms are responding to, not just to suppress them. What actually helps when someone is in this phaseOften the most helpful first step is not fixing or forcing decisions, but creating stability. This includes calming the nervous system, reducing pressure to have immediate answers, and helping people understand what is happening so they do not panic or overidentify with a diagnosis. With the right support, clarity tends to return over time. SHORT BIO: Dr. Sarah Hollander is a board-certified psychiatrist, writer, speaker, and founder of Psychiatry of Life. She focuses on how identity shifts affect the nervous system, mood, and meaning, and how psychiatric symptoms often emerge during periods of self-identity change. Her work integrates evidence-based psychiatry with a holistic, existential perspective. Links: website: www.psychiatryoflife.com LinkedIn: www.linkedin.com/in/sarah-hollander-md Substack: https://substack.com/@psychiatryoflife?utm_campaign=profile&utm_medium=profile-page Instagram: https://www.instagram.com/psychiatryoflife/ As seen in KevinMD: https://kevinmd.com/2025/12/joy-in-medicine-a-new-culture.html The ideas in this article evolved from an earlier podcast conversation exploring these themes: https://open.spotify.com/episode/1Bs2dxPy0LHLjyfHptdmNx Plenty of Positivity podcast: https://www.youtube.com/watch?v=HelUqQgHhicSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights Dr. James JC Cooley along with Co-Host Dr. Michael Mantell- renowned and esteemed mental health architect and prolific author have a sit-down conversation with Dr. Stephen Mateka is the Medical Director of Psychiatry for Inspira Health System and serves as Co-Chair of Psychiatry Rule #1 is Know Your Audience. You cannot effectively help what you do not understand. Empathetic curiosity is key. Kids and teens unknowingly give away their power of choice to external forcesand internal thinking traps in how they act, react, the type of effort they have, andtype of attitude they bring.Empowering youth to take ownership of their unique and individua impressiveness will carry them to overcome future obstacles and challenges.Support is the top predictor of resilience and top protective factor againstdecompensation of mental health. Biography Dr. Stephen Mateka is the Medical Director of Psychiatry for Inspira Health System and serves as Co-Chair of Psychiatry. He is the Immediate Past President of the New Jersey Psychiatric Association, Executive Committee member of Eastern Pennsylvania/Southern New Jersey Regional Organization for Child and Adolescent Psychiatry, Psychiatric Times Child and Adolescent Psychiatry Section Editor, a member of American Academy of Child and Adolescent Psychiatry’s Inpatient/Partial Hospitalization/Residential Treatment Committee and Public Resources Committee, and works with the state of New Jersey’s Children’s System of Care as Psychiatrist Advisor. Dr. Mateka completed medical school and general psychiatry residency at Rowan University-School of Osteopathic Medicine and his Child and Adolescent Psychiatry Fellowship at the University of Michigan. He is double board certified in General and Child & Adolescent Psychiatry. Dr. Mateka resides in southern New Jersey and enjoys spending his free time with family and friends. He is also a passionate fan of Philadelphia sports teams, despite their negative impact on his wellness.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Joanna Moncrieff -- Professor of Critical and Social Psychiatry at University College London · Is depression caused by a chemical imbalance? · What are antidepressants and why are we taking them? · Do antidepressants help? · Why have we got things so wrong? Biography Joanna Moncrieff is a Professor of Critical and Social Psychiatry at University College London and has also worked as a consultant psychiatrist in the NHS in London for over 20 years. She writes about the nature of mental health problems, how to treat them and how not to treat them. She has led large UK government-funded research studies. She is author of numerous scientific papers and several books about psychiatric drugs including her most recent, Chemically Imbalanced: the making and unmaking of the serotonin myth (Flint Books, 2025). Her website is https://joannamoncrieff.com/, Twitter handle @joannamoncrieffSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Katelyn Carey Podcast Discussion Options Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Katelyn Carey, BSN RN - Nurse Educator, Author, and Award-winning speaker. · Empathy vs Compassion in Healthcare · The Science of Stress in high-emotion conversations Biography Katelyn Carey is a nationally recognized nurse educator, author, and award-winning speaker dedicated to transforming healthcare through compassion science and innovative program design. With over 20 years of experience across hospital, hospice, and nonprofit settings, she has led clinical operations, developed nurse residency programs, and created trauma-informed education resources, including the internationally utilized Beauty After Breast Cancer book. A TEDx presenter and frequent speaker at leading medical conferences, Katelyn blends science, humor, and storytelling to translate complex data into practical tools that improve patient experience, strengthen provider competence, and reduce burnout while inspiring cultural transformation in healthcare. Links https://katelyncarey.com https://beautyafterbreastcancer.com https://www.linkedin.com/in/katelyn-carey-0000/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Dr. Stuart Katz – the Chairman of OGEN – Advancement of Mental Health Awareness in Israel and Mental Health First Aid Israel, Author, Global speaker and expert on Trauma stress. · How talking openly about mental health and suicide actually reduces risk Biography Dr. Stuart Katz is a global expert on trauma stress, and has a highly regarded program worldwide, “Mental Health First Aid.” Dr. Katz serves on the Board of Visitors at McLean Hospital, affiliated with Harvard Medical School. He is the Chairman of OGEN – Advancement of Mental Health Awareness in Israel and Mental Health First Aid Israel, where he has led efforts to expand mental health awareness across the world. Dr. Katz has personally counseled over 7,000 individuals and families in crisis and has dedicated over 1,200 hours of volunteer work to crisis support lines. An author and global speaker, Dr. Katz is the creator of Travel Therapy, a therapeutic approach that integrates the transformative power of travel with mental health and well-being. Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

360° Health Integrating Lifestyle Medicine into Your Workday Show Highlights It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Dr. Richard Safeer -- Author, Speaker, Workplace HealthPioneer, and Thought Leader What is lifestyle medicine? How do I start or begin a lifestyle medicine approach? Why should we be thinking about lifestyle medicine during the workday? Many employers offer wellness programs. What is the difference between workplace wellness and lifestyle medicine? Dr. Richard Safeer Biography Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University, serving as the Residency Director of Family Medicine in his last year at the institution. He was the Medical Director of an Occupational Health Center in Baltimore and Wellness Director for the Mid-Atlantic region of the parent company, just before starting at CareFirst BlueCross BlueShield in Baltimore, Maryland as the Medical Director of Preventive Medicine. He has been credited by some for bringing ‘wellness’ in to the realm of responsibilities of the managed care industry. He also led CareFirst BCBS to be among the first cohort of health plans to be accredited for Wellness by NCQA. He holds faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health. He continues to see patients one day a week in the Pediatric Cardiology department. Dr. Safeer is a fellow of the American Academy of Family Practice, The American College of Lifestyle Medicine, and the American College of Preventive Medicine. He served on the board of directors for the American College of Lifestyle Medicine. He is on the New England Journal of Medicine Catalyst Insight Council. Dr. Safeer has hiked and camped in the Andes, Alaska, Australia and across the Western United States. He lives in Columbia Maryland with his wife and three children, and their dog Kami. Website RichardSafeer.com A Cure for the Common Company: link https://amzn.to/3bG1q1D One great way to improve your health is to journal. Try, A Cure for the Common Workday Social Media https://www.linkedin.com/in/richardsafeer/ If you’re a leader and you want self-paced training to create a well-being culture on your team, go to creatingawellbeingculture.comSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Dr. Holland Haynie – Family Physician, Chief Medical Officer, and the Founder of “Rethinking Rural”. · What’s really going on in American healthcare · The gap between effort and outcome. · From the exam room — what healthcare really feels like for ordinary Americans · Why people fall through the cracks · Rethinking Rural and the Human ProtocolSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Dr.Manju Chacko Dawkins – Board-Certified Dermatologist and the creator and co-founder of Thimble. · Needle Pain & Fear Are a Public-Health Crisis and We Aren’t Talking About It· Healthcare Has Normalized Pain and It’s Costing Us Trust· Introducing Thimble: The First Needle Care System· A New Standard of Care Is Possible and We’re Already Building It. Biography Dr. Manju Dawkins is a board-certified dermatologist who received her B.A. from Columbia University and her M.D. from the University of Maryland. She completed her dermatology residency — and served as Chief Resident — at the Albert Einstein College of Medicine in the Bronx, NY. She later joined the faculty at the Mount Sinai School of Medicine, where she was twice named Teacher of the Year. Dr. Dawkins has practiced dermatology in academic, private, hospital-based, and group practice settings in both New York and Los Angeles. She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for reducing needle pain and stress. Thimble was awarded the Grand Prize at the 2023 American Academy of Pain Medicine Innovation Challenge and the 2024 Innovation Award by the Skin of Color Society. www.thimblehealth.com Social Media Instagram: https://www.instagram.com/thimble.health LinkedIn (Company): https://www.linkedin.com/company/thimblehealth LinkedIn (Dr. Dawkins): https://www.linkedin.com/in/manju-dawkins-md/ TikTok: https://www.tiktok.com/@thimble.healthSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Apurv Gupta, MD, MPH – Performance Improvement and Culture Transformation Leader · What is a Loving Organization? · Impacts of Loving Organizations · Methodologies to help organizations Biography Apurv Gupta is a transformational healthcare executive offering over two decades of experience leading clinical innovation, organizational revitalization, and sustainable performance improvement across the healthcare landscape. With a background rooted in internal medicine, public health, and health policy from prestigious institutions including Harvard and Brown, he has successfully bridged frontline clinical expertise with strategic operational leadership. Renowned for founding the A Loving Organization movement and redefining care delivery through values-based governance, Apurv has consistently improved clinical outcomes, physician engagement, and bottom-line results. He combines a commitment to equity and compassion with deep operational acumen to help healthcare systems thrive in complex and rapidly changing environments. Website: www.alovingorganization.org Social Media linkedin.com/in/apurvguptamd/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Dr. Katrina J. Banks, PT, DPT, NCS - Board-Certified Neurologic Clinical Specialist and Neuro Brain Wellness Expert. · The Hidden Cost of Stress on the Brain · Sleep as Your Secret Superpower · Neuro-Reset Model · Technology Meets Brain Health Biography Dr. Katrina J. Banks, PT, DPT, NCS is a Board-Certified Neurologic Clinical Specialist and Neuro Brain Wellness Expert. She is the founder of Neurologic Optimal Wellness LLC, a neuro brain wellness center helping you tap into your brain's full potential. Dr. Banks is at the forefront of brain health innovation specializing in comprehensive brain health assessments and personalized consultations that help clients understand and optimize sleep, stress, anxiety, and their cognitive function. She integrates advanced neuro-technologies such as BrainTap, along with neuro physical therapy and targeted stress-reduction strategies, to support brain-body balance and improved mental clarity. With a deep commitment to holistic healing and clinical excellence, Dr. Banks is dedicated to transforming lives through proactive brain wellness and evidence-informed care. She is also the author of Rest Is Power: Rewire Your Brain, Reclaim Your Clarity, and Lead Without Losing Yourself. Websites: www.neurobrainwellness.com Sleep Program: https://neurowellnessvibes.com/sleep Pre Order Book Page: https://neurowellnessvibes.com/book-main Facebook/Instagram: @Neurologicoptimalwellness Tiktok: Neuro Brain Wellness Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · A sit-down discussion with Hazel Ortega – Educational Psychologist, Serial Entrepreneur, Philanthropist, and Best-Selling Author. · Upcoming stage play, Liberándome · Best-Selling book titled “From Bounce Checks to Private Jets: The Mastery of Miracles” · Impact · Transformation Biography Hazel Ortega is a Master of Miracles, a serial entrepreneur, and an Educational Psychologist specializing in Vocational Rehabilitation. Born and raised in Los Angeles, she overcame a challenging upbringing in a poverty-stricken neighborhood. In her book, "From Bounced Checks to Private Jets: The Mastery of Miracles," Hazel shares her inspiring journey of transforming her life and creating success for herself and her family. With a deep understanding of how our stories shape our lives, Hazel empowers audiences as a speaker, guiding them to manifest their dreams and discover the miracles within their own lives. She is dedicated to helping others rise above their circumstances and achieve extraordinary results. Her company, Ortega Counseling Center has become a beacon of hope and change, assisting nearly 45,000 injured workers. These individuals, who once faced bleak prospects, found their way back to school and started rewarding career paths thanks to the center's tireless efforts. As the Founder of the HIGH TIDE GLOBAL Foundation Hazel is committed to bringing educational opportunities to the most impoverished and at-risk communities in the world. Entrepreneurs’ organizations (EO) recognized Hazel’s work with the Global Social Impact Award in 2023. Websites: https://hazelortega.com/ https://hightideglobal.org/ Social Media Facebook: https://www.facebook.com/hazel.o.ortega Instagram: https://www.instagram.com/hazelortega_official/ LinkedIn: https://www.linkedin.com/in/hazel-ortega-8b286248/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · A Sit-down discussion with Retired Rear Admiral Mike Manazir – Military Veteran and Author · Celebrating our Veterans · Commitment to a Higher Purpose · Service Beyond Self Biography Retired Rear Admiral Mike Manazir is currently the Vice President, Federal sales for Hadrian Automation. Hadrian, based in Torrance, California, builds highly automated factories. Mike is bringing Hadrian capability to the US Department of Defense to build aerospace and defense parts. Mike served in the United States Navy for thirty-six years, retiring in July 2017 and transitioned to The Boeing Company. Mike left Boeing for Hadrian in January 2025. In the US Navy, Mike was trained as a naval aviator and ship captain, flying 3,750 hours in the F-14 Tomcat and F-18 Super Hornet. Mike has 1,240 arrested landings on different aircraft carriers with fifteen overseas deployments. Mike is a graduate of TOP GUN. During ever-increasing leadership responsibilities, leading 350 people to more than ten thousand, Mike commanded a Navy fighter squadron, a supply ship, the aircraft carrier, USS NIMITZ, and Carrier Strike Group EIGHT, embarked in USS DWIGHT D. EISENHOWER. In his spare time, Mike is the best-selling author of Learn How To Lead To Win, thirty-three powerful stories of leadership and learning; Mike’s Maxims, a companion to the Lead To Win book, as well as two short e-books about fate and trust. All can be found on Amazon and other retail outlets. Mike also authors a weekly newsletter on discrete leadership topics. Visit Mike at www.mikemanazir.com.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with You Na Kheir, MD - Board-Certified Child and Adolescent Psychiatrist · Mental health is not a weakness. · Seeking support is a sign of strength. · Healing takes time. · Christians can struggle too. Biography You Na Kheir, MD is a board-certified child and adolescent psychiatrist. She has practiced medicine in diverse settings, including juvenile correctional facilities, community mental health clinics, psychiatric hospitals, and in global psychiatric care. She currently serves as Development Officer at Valeo, a nonprofit organization that provides counseling and psychiatric care for global workers and their families. Passionate about speaking life-giving truths on mental health, You Na boldly shares from her own experiences of suffering along with her growing knowledge and understanding of the human mind. She lives in Michigan with her husband and their two young children. Website Valeo website: https://www.valeo.global/ Social Media Personal LinkedIn page: https://www.linkedin.com/in/younakheir/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life with Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Rebecca Mannis, Ph.D --a Learning Specialist with expertise both in neuropsychology and instruction. She is also the Founder of Ivy Prep Learning Center. · Bridging the Gap Between Diagnosis and Real-World Application · Integrating Brain Science and Educational Practice · Whole-Person, Lifespan Approach to Learning · Empowering Families Through Collaborative Advocacy · Incorporating AI into instruction and consulting Biography Dr. Rebecca Mannis is a learning specialist with expertise both in neuropsychology and instruction / intervention /advocacy who is based in New York and has a global practice. Her program, Ivy Prep Learning Center, bridges neuropsychology or the brain science of learning and tactical support and intervention /enrichment across the lifespan. Masters Harvard Grad School of Education, where she also served as an appointee to the Ed School’s Alumni Council, PhD from Teachers College, Columbia U. Through her nonprofit, The Mannis Foundation, provides advocacy, programming and support for children and adults whose educational needs are not sufficiently met. Social Media Facebook: @ivypreplearningcenter Facebook: Rebecca Mannis Twitter: @ivypreplearning Instagram: @ivypreplearning LinkedIn: http://linkedin.com/in/rebeccamannis Website: www.ivy-prep.comSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Jessi Gold, MD, MS --the Chief Wellness Officer of the University of Tennessee System and an Associate Professor in the Department of Psychiatry at the University of Tennessee Health Science Center. · Burnout in Healthcare Workers · Trends regarding Burnout within the Healthcare System · Tips to combat Burnout Biography Jessi Gold, MD, MS is the Chief Wellness Officer of the University of Tennessee System and an Associate Professor in the Department of Psychiatry at the University of Tennessee Health Science Center. This inaugural leadership position encompasses all five University of Tennessee campuses, and includes over 62,200 students and 19,0000 faculty and staff. In her clinical practice, she sees healthcare workers, trainees, and young adults in college. Dr. Gold is also a highly sought-after expert in the media and has written widely for the popular press, including for The New York Times, The Atlantic, InStyle, Slate, and Self. Her first book, HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine is a national bestseller and newly available in paperback. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and Stanford University Department of Psychiatry, where she served as Chief Resident. Website: https://drjessigold.com/ https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199784 Social Media: @drjessigold on InstagramSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights Sit down conversation with Dr. James JC Cooley on The JC Cooley Foundation: Options & Opportunities/The Choice Program Foundation & Vision Youth Empowerment Leadership & Community Building Legacy www.cooleyfoundation.orgSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Mindful Moments & Slow Travel Joys How the experience recharged us mentally and emotionally The amazing resort Xcaret and what we loved about it Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights It’s Your Life with Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation Dr. Liana Lianov - President and Founder of The Global Positive Health Institute and Assistant Professor at the Center for Positive Health Sciences, Royal College of Surgeons Ireland Positive health: engaging in healthy lifestyle habits Positive health greater emphasis in self-care and health care Positive health interventions toward mental and physical well-being Positive psychology-based activities Biography Dr. Liana Lianov is a visionary global leader in lifestyle medicine and positive health. Asthe driving force behind the development of the groundbreaking lifestyle medicine corecompetencies, she has played a pivotal role in shaping the future of healthcare. Shereceived the 2022 Trailblazer Award from the American College of Lifestyle Medicine(ACLM). She is the president and founder of the Global Positive Health Institute andserves as an Assistant Professor at the Center for Positive Health Sciences, RoyalCollege of Surgeons Ireland. Her leadership extends to her role as lead faculty for the ACLM Meaning, Purpose, andSpirituality in Lifestyle Medicine Project and for the Physician and Health ProfessionalWellbeing course. A few other roles Dr. Lianov has served include ACLM president,American Board of Lifestyle Medicine Founding Vice-Chair, and Positive Health andWellbeing Division president at the International Positive Psychology Association. Dr. Lianov has shared her expertise on various platforms and through scholarly articlesand books, recently including Roots of Positive Change, the Rutledge InternationalHandbook of Positive Health Sciences, and Lifestyle Medicine from the Inside Out. Websitehttps://positivehealth.world/about/Social Mediahttps://www.youtube.com/@GlobalPositiveHealthSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

A sit-down discussion with Dr Michael Mantell- Seasoned Mental Health Professional, Rational Emotive & Cognitive Behavior Coach, and Prolific Author. Why are so many people still struggling, even with therapy and medication? The missing piece isn’t in a pill or a couch. It’s in the soul. Why reconnecting with spirituality may be the breakthrough modern mental health has been missing Dr.Michael Mantell Biography As a seasoned mental health professional, Dr Mantell specializes in Rational Emotive Behavior Coaching & Cognitive Behavioral Coaching to help individuals break free from self-defeating patterns and build resilient, thriving, autonomous mindsets. With decades of professional experience following his MS degree from Hahnemann Medical College and his PhD from the University of Pennsylvania —including roles as Chief Psychologist for the San Diego Police Department & Children’s Hospital of San Diego, Senior Consultant for Behavioral Sciences with the American Council on Exercise, an Assistant Clinical Professor at UCSD Medical School, and decades long membership in SAG-AFTRA—he’s dedicated his career to bridging the gap between theory and real-world mental wellbeing. His main focus is helping people disturb themselves less. Dr. Mantell is a prolific author with four books to his name, including his recent work, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and its 25th Anniversary Edition. Most recently he’s been an invited presenter for Harvard University’s course, “The Art and Science of Empowering People to Change..” You can follow his free daily “MantellPoints2Ponder” on LinkedIn and Facebook. Dr. Mantell’s website is www.drmichaelmantell.comSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Dr. Mickey E. Abraham - Neurosurgery resident at UC San Diego with a focus on bioethics, innovation, and regenerative neurosurgery. Stem cells for spinal cord injury Brain computer interface Bioethics Biography Dr. Mickey E. Abraham is a neurosurgery resident at UC San Diego with a focus on bioethics, innovation, and regenerative neurosurgery. Holding an MS in Philosophy from Columbia University, he has developed expertise in neuroethics and served as a resident member of the UCSD Bioethics Committee. His research spans gene therapy, stem cell interventions, and neuromodulation, with publications in Cell Stem Cell and bioethics literature. He has secured NIH and CIRM grants and co-investigated clinical trials in spinal cord injury and Parkinson’s disease. He is dedicated to integrating ethical principles into the development of novel neurosurgical therapies and advancing responsible medical innovation. Social Media https://www.linkedin.com/in/mickey-e-abraham-713222b5/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Marion Neubronner - a Harvard-trained Developmental Psychologist, Leadership Coach, and Mental Health Advocate Role of trained peer supporters in relieving pressure on mental health professionals Why reflective writing is powerful in high-stress professions. How AI captures conversation patterns, offers resource prompts, and improves peer supporter skills. A mental health ecosystem that’s data-informed, compassion-led, and globally scalable. Biography Marion Neubronner, a Harvard-trained developmental psychologist, leadership coach, and mental health advocate whose work bridges science, soul, and innovation. During her time at Singapore's Ministry of Health Transformation Office, Marion was a part of the team to identify innovations aimed at addressing mental health. Her passion for compassionate technology led her to Happi.AI, where she worked as an advisor with the team work alongside the late Dr. James R. Doty from Stanford to create a virtual peer supporter that offers empathy and non-judgmental care to its users. She has pioneered new ways to combine peer support, journaling, and AI to make mental health care more personal, preventative, and scalable. She is also a practicing counsellor on www.safespace.sg and a crisis responder. Marion’s vision is clear: healing conversations should be accessible to everyone — and she’s here to show us how to make that happen. Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Mimi Allen a Founding Affiliate of Make Wellness, and Alan Jones – VP of Research and Development for Make Wellness What are Natural Peptides? Latest research suggest about peptides for recovery, cognitive clarity, and healthy aging Accessibility of natural peptides (drink, sachet) Upcoming Sleep Peptides Biography Mimi’s journey in health and wellness has been anything but conventional. A San Diego native, she began her career in pharmaceutical sales, specializing in dermatology, where she gained valuable insights into skincare and longevity. This sparked her curiosity about optimizing health from the inside out. Her adventurous spirit led her to the CBD industry in its early days, when cannabis was still widely misunderstood. Mimi immersed herself in all aspects of the field, from cultivation to distribution, driven by a belief in the plant’s medicinal potential. Around this time, she noticed a growing interest in peptides and their synthetic versions to enhance performance and well-being, prompting her to dive deeper into the science of natural peptides. Today, Mimi is focused on her venture with MAKE Wellness, a company dedicated to promoting wellness and creating opportunities through bioactive precision peptides derived from nature. As a single mom to two sons, now 17 and 18, Mimi has reignited her passion for health and wellness. For her, it’s not just about appearance, it’s about unlocking the body’s full potential from within. Email naturalpeptides18@gmail.com Website makewellness.com/mimi Biography After graduating with a Bachelor of Science in Kinesiology in 1991, Alan Jones earned his Master of Science in Human Nutrition with a specialty in Nutritional Biochemistry. In 2021, Jones decided to return to school and earn a Doctor of Philosophy degree. In 2024, Jones earned the standing of Doctoral Candidate with a 4.0 GPA as he continues working toward his PhD in Health Sciences with a concentration in Biochemistry and Human Performance. He is expected to complete his research project and doctoral dissertation in 2025. His expertise is focused on Sarcopenia and related chronic diseases exacerbated by the age-related loss of muscle mass, muscle function, and muscular strength. As an anti-aging specialist, Jones is passionate about educating the masses on the harmful effects of muscle loss on metabolic fitness. Over his 33-year career in health and wellness and pharmaceuticals, Jones has held numerous positions, his last as the CEO of Monarch Pharmaceuticals. Jones is an expert in manufacturing operations, risk analysis, qualitative and quantitative statistical analysis, critical evaluation, and new product development from conception to completion. His nutraceutical and pharmaceutical product development career has led to the creation and market release of hundreds of formulas, generating revenues of more than $6 billion. As an industry executive, Jones's unique ability to turn theoretical concepts into applicable products that meet consumer needs is truly impressive. Jones recently served on the scientific and medical advisory board of a worldwide health and wellness company, helping to develop and design new product concepts and educational systems for their consumers. Jones is the VP of Research and Development for Make Wellness, responsible for consumer education and product research and development.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Dr. Mickey E. Abraham - Neurosurgery resident at UC San Diego with a focus on bioethics, innovation, and regenerative neurosurgery. Stem cells for spinal cord injury Brain computer interface Bioethics Biography Dr. Mickey E. Abraham is a neurosurgery resident at UC San Diego with a focus on bioethics, innovation, and regenerative neurosurgery. Holding an MS in Philosophy from Columbia University, he has developed expertise in neuroethics and served as a resident member of the UCSD Bioethics Committee. His research spans gene therapy, stem cell interventions, and neuromodulation, with publications in Cell Stem Cell and bioethics literature. He has secured NIH and CIRM grants and co-investigated clinical trials in spinal cord injury and Parkinson’s disease. He is dedicated to integrating ethical principles into the development of novel neurosurgical therapies and advancing responsible medical innovation. Social Media https://www.linkedin.com/in/mickey-e-abraham-713222b5/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights A sit-down conversation with Dr. Adam Harrison - Former Family Physician; qualified (but non-practicing) Attorney-at-Law; Certified Life, Leadership and Executive Coach and Organizational Trainer, Company Founder; Keynote Speaker, and regular Podcast Guest and Host. The higher suicide rate in men globally The reasons for this What we can do about it Why, as a doctor, I am advocating for a non-medical preventative approach Biography Dr Adam Harrison is a former Family Physician; qualified (but non-practicing) Attorney-at-Law; Certified Life, Leadership and Executive Coach and Organizational Trainer (Award-winning Leadership Coach); Company Founder; Charity Trustee; Advisory Board Member; Healthcare Business Advisor; Contributor to various magazines e.g. Brainz, Intelligent CXO, BizPreneur Middle East, Physician Outlook; Keynote Speaker; and, regular Podcast Guest and Host. He is particularly interested in workplace wellbeing, kind leadership, and the interrelationship between the two. He is also currently developing his business skills and will soon be launching a company which aims to drastically improve men’s mental wellness. He is married to an Attending Maxillofacial Surgeon with whom he is the very proud co-parent of two daughters, currently aged 9 and 11. He can be contacted by email (dr.adamharrison@gmail.com and/or dr.adam@coachingmentoringdoctors.com), LinkedIn (https://www.linkedin.com/in/dradamharrison/), or via his website (www.dradamharrison.com). Website: www.dradamharrison.com Podcast: https://healthpodcastnetwork.com/show/inspiring-women-leaders/ LinkedIn: www.linkedin.com/in/dradamharrisonFacebook: https://www.facebook.com/coachingmentoringdoctors YouTube: www.youtube.com/c/DrAdamPhysicianCoachInstagram: https://www.instagram.com/dradamharrison/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights Sit-down discussion with Jason Talley – Creator and Innovator of A.i Bible Sagas Coming up on 2-year anniversary of A.i Bible Sagas The Book of Judges released this previous Saturday The work and dedication that goes into making this series Upcoming :The Book of Ruth Biography Jason Talley is a versatile individual known for being a musician and an all-around creative, born April 22, 1988, in Detroit, MI. Jason has always been passionate about technology. His journey in A.I. video design began in August of 2023. Although self-taught, Jason has demonstrated a keen understanding of A.I. Visual and A.I. audio techniques to create the online series and movies known as A.I. Bible Sagas. His journey has been marked by a growing number of supporters across social media platforms with 1.7 million views on YouTube. Beyond the professional realm, Jason is known for promoting positive thinking and speaking. In His journey, Jason envisions making A.I. Bible Sagas into a live-action TV series and a series of books based on the videos produced. Website Book of Judges trailer https://youtu.be/UI8dgMt4x3M?si=q7a_eYoBJ_Ioz8RN Book of Ruth trailer https://youtu.be/dxqU640kziU?si=Ov0eqvOns1RtxrdcSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights Dr. James JC Cooley and guests discuss: From Vision to Investment: What ATIC 2025 Delivered Strategic Investment Priorities for Africa's Growth Public-Private Partnerships Driving Infrastructure and Innovation Financing the Future: Innovative Capital Solutions Women and Youth in Trade: Shaping an Inclusive Economic Agenda Biography Dr. Cooley is the CEO and President of The It’s Your Life Media Television which is under the e360tv network. He is also the CEO and President of Cooley Books Publishing Company. Dr. Cooley is the international and national television Host of It’s Your Life With Dr. James JC Cooley. The show is Live on over 80 Live Streaming Platforms including e360tv, Facebook, YouTube, LinkedIn, Roku, Apple TV, Twitter, Instagram, and other streaming networks which can be seen and heard in over 170 countries. Dr. Cooley is the Founder, CEO and President of Cooley Books Publishing Company. He has authored and been a featured co-author in various books including: #1 Amazon Best-Seller book titled Joy 365: A Devotional For Joy Restoration (2024). The #1 Amazon.com Release and #1 Amazon.com Best-Seller book titled “A Black Man’s Point of View: Mind, Body, and Soul” (2023). “Country Boy, City Boy, A Journey, That Ain’t Over Yet” (2020) & Audiobook narrated by James Cooley (2021), The Book of Knowledge: “Your Pathway to Enlightenment (2015), My Path (2014).Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights A sit-down discussion with Joice Truban Curry -- President & CEO, Joice leads c3 Communications, Inc. (c3) How c3 differentiates from other PR firms How PR has evolved over the years How does PR navigate a crisis when the media is coming at you fast in all directions Navigating people’s attention The change in the media landscape Joice Truban Curry Biography As President & CEO, Joice leads c3 Communications, Inc. (c3), a nationally recognized boutique agency she grew from a one-person shop in 2000 into one of San Diego's most successful public relations firms. Her creativity, energy, and public relations savvy drive impactful programs for clients across diverse sectors, including hospitality, tourism, retail, B2B, restaurant, consumer product, non-profit, wellness, healthcare, and entertainment. She is particularly passionate about events and launches, putting her energy and strategic vision into making shows, grand openings, product launches, and new initiatives truly shine. Before founding c3 in 2000, Joice served as an Assembly representative for the California State Legislature, was the media relations director and national spokesperson for the Children's Hospital and Health Center San Diego and worked at Berkman Communications as senior executive. Beyond her client work, Joice is deeply active in the industry and community. She is a two-time past president of the San Diego Chapter of the Public Relations Society of America (PRSA) and a past chair of the national PRSA Honors and Awards Committee. Her excellence has been widely recognized, earning her accolades such as the 2009-2010 Public Relations Professional of the Year by the San Diego/Imperial Counties Chapter of PRSA, three national Silver Anvil awards (the highest honor in the field), and recognition as one of San Diego Metropolitan Magazine’s Top 40 Outstanding Community Leaders. Most recently Joice was just awarded one of San Diego’s 2025 Women of Influence by San Diego Metro Magazine. She also dedicated many years of service to The American Red Cross as a volunteer PIO in disaster situations. Today, she donates time and agency resources to The Salvation Army San Diego, where Joice chairs the volunteer marketing executive committee and has been honored with the Most Valuable Philanthropist award for her volunteer work. Joice is a proud SDSU alum. Go Aztecs!! When she’s not at c3, she loves traveling with Sean, her husband of 29 years, and spending time relaxing with him and their all-white rescue cat, Chloe, at their Carmel Valley home. Website https://c3publicrelations.com/ Social Media Channels Facebook @c3CommunicationsInc @joicetc Instagram @c3communications/ Twitter @c3Communication LinkedIn @c3-communications-inc-/ @joice-truban-curry/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

A sit-down discussion with Dr. Tina Gottlieb -- Upper Cervical Chiropractor When you invest in yourself, the possibilities increase. Investing in your wellness from within Investing in your mindset Investing in your influence Dr. Tina M. Gottlieb Biography Dr. Tina M. Gottlieb loves helping amazing people get well, and stay well, because the possibilities increase when your body is functioning optimally and you can be the best version of you. Dr. Tina is an Upper Cervical Chiropractor. Graduate of Palmer College of Chiropractic in Davenport, Iowa, 1996 Dr. Tina has been in practice since 1996 and has served the Temecula Valley since 2002. Dr. Tina loves what she does. There’s nothing more fulfilling to her than witnessing patients go from feeling, “I’ve tried it all” and “this is ruining my life” to sharing with joy, “Dr. Tina, you won’t believe how great I feel and what I was able to do!” Dr. Tina is all about helping her patients create POSSIBILITIES.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights A sit-down discussion with Channing Chasten – Author, Motivational Speaker, and Mental Performance Coach The 1% Kid: My Journey from Dream to Reality Why I Wrote The 1% Kid Building the 1% School System: Rethinking Education Around Growth The 1% Kid Foundation: What We Do and Why It Matters Biography Channing Chasten is a former professional soccer player, author, motivational speaker, workshop facilitator, and mental performance coach. A graduate of The Ohio State University, Channing fulfilled his dream of playing Division I soccer before going on to compete professionally with Phoenix Rising. He is the author of "The 1% Kid", a powerful story of perseverance and mindset, and the founder of the 1% Kid Foundation, a nonprofit dedicated to helping young people unlock their full potential. Website: theonepercentkid.com Instagram: @channingchasten @the1percentkid YouTube: @the1percentkid TikTok: @channingchasten @the1percentkid Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights Sit-down discussion with Dr. Tia Murry -- Distinguished Leader, Motivational Speaker, Professional Certified Mindset Coach, 3x-Best Selling Author, and Co-Founder of Veridian Christian University. Discuss the upcoming graduation ceremony in Dallas, Texas Biography Dr. Tia Murry is a distinguished leader in educational innovation, diversity advocacy, and community engagement. With over twenty-three years of experience in social services, government, education, and non-profits, Dr. Murry has transformed academic programs, championed equitable learning environments, and inspired countless others through her dedication to success and inclusion. Dr. Murry as a thought leader has consistently excelled in roles that leverage her expertise in instructional design, curriculum development, and strategic planning. As a noted speaker, she has presented at numerous national conferences, sharing insights on culturally responsive pedagogy, systemic equity in education, and leadership development. Dr. Murry has performed groundbreaking work in HR practices and organizational development where increased revenue happened through sustainable strategies. She has managed multimillion-dollar budgets and implemented effective HR policies which has earned her a reputation for transforming organizations from the ground up. Dr. Murry's accomplishments include launching award-winning mentorship programs, creating community outreach initiatives that engage families and local stakeholders in the educational process, and publishing articles on topics such as educational equity, women and student empowerment, and transformative leadership. Her work has garnered several accolades, including the Women of Distinction award by The United National Global Women Foundation, Women in Management Africa Award and Champion Leadership Award U.K. Beyond her professional roles, Dr. Murry is an active board member for several nonprofit organizations focused on youth development and serves as a mentor to aspiring educators and leaders. Passionate about creating educational opportunities for all, Dr. Murry continues to drive meaningful change in education, blending her deep expertise with an unwavering commitment to equitable access and lifelong learning. Websites: www.veridianchristianuniversity.com Social media: Veridianchristianuniversity -- FB, Instagram, LinkedIn, and TikTok Social media tags: #vcu #onlineuniversity #universitySupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights Drs. James and Michelle Cooley discuss how looking, listening, and learning work together as a cycle. Look: Observing Beyond the Surface Listen: The Power of Paying Attention Learn: Growth Through Awareness Biography Drs. James JC Cooley and Dr. Michelle D. Cooley are the Host and Co-Host of the International and National LIVE Television show and Radio/Podcast It’s Your Life With Dr. James JC Cooley LIVE on e360tv and over 80 LIVE Streaming platforms that include Facebook, YouTube, LinkedIn, Roku, Apple TV, and other streaming networks. It can also be seen and heard in over 170 countries. Website: www.cooleyfoundation.org Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

A sit-down conversation with Dr. Rhonda M. Wood --- An award-winning International Keynote Speaker, Bestselling Author, and Media Personality The power of removing the stigma around mental health in communities of color. Why silence is harmful and how conversation fosters healing. The generational impact of unhealed trauma. How to initiate healthy mental health conversations in families, schools, and workplaces Biography Dr. Rhonda M. Wood: Championing Mental Health & Women’s Empowerment Dr. Rhonda M. Wood is an award-winning international keynote speaker, bestselling author, and media personality recognized as a leading voice in mental health advocacy. A former corporate professional, she triumphed over depression, anxiety, and unresolved childhood trauma, transforming her journey into a powerful mission of transparency and healing. Determined to break the stigma surrounding mental health, Dr. Wood empowers individuals to "heal out loud," fostering resilience, awareness, and self-acceptance. As a thought leader, she guides women to reclaim their power, make peace with their past, and embrace their highest potential. A trailblazer in media, Dr. Wood was the first American radio presenter of Break the Silence on the UK’s WomensRadio.com and now hosts The Dr. Rhonda Show, amplifying voices worldwide. Her work has been featured on ABC, NBC, CBS, and FOX, earning her two Presidential Lifetime Achievement Awards and the United Nations Women of Distinction Award. Website https://drrhondamwood.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #drrhondamwoodSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Sit down conversation with Dr. Olivia Winner -- Emergency Nurse Practitioner, Evangelist, and Founder of Winners Female Foundation Introduction to the Winners Female FoundationWhy the Topic of Fibroids and the inspiration behind it Biography With over a decade of experience as an adult nurse, I have advanced to the role of Emergency Nurse Practitioner in Queen Elizabeth Hospital Woolwich London focusing on minor illnesses and injuries developing strong leadership, mentorship and counselling skills. Currently pursuing Independent Prescribing Qualifications. I am committed to enhancing patient care. As an Evangelist, mother and wife, I bring empathy and dedication to all aspects of my life. Driven by a passion for supporting women facing hidden challenges, I founded the Winners Female Foundation focusing on biblical and holistic support, physical, intellectual, emotional, social and mental to make a meaningful difference in their lives. Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #cooleyfoundation.orgSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Show Highlights Sit-down discussion with Dr. Tia Murry -- Distinguished Leader, Motivational Speaker, Professional Certified Mindset Coach, 3x-Best Selling Author, and Co-Founder of Veridian Christian University. Sit-down conversation with Dr. Naike Moshi—Strategic Innovative Leader, Founder of CVPeople Tanzania, Founder & CEO of Women in Management Africa (WIMA), and the Co-Founder of Veridian Christian University (VCU). Discuss the recent graduation ceremony in Dubai Biography Dr. Tia Murry is a distinguished leader in educational innovation, diversity advocacy, and community engagement. With over twenty-three years of experience in social services, government, education, and non-profits, Dr. Murry has transformed academic programs, championed equitable learning environments, and inspired countless others through her dedication to success and inclusion. Dr. Murry as a thought leader has consistently excelled in roles that leverage her expertise in instructional design, curriculum development, and strategic planning. As a noted speaker, she has presented at numerous national conferences, sharing insights on culturally responsive pedagogy, systemic equity in education, and leadership development. Dr. Murry has performed groundbreaking work in HR practices and organizational development where increased revenue happened through sustainable strategies. She has managed multimillion-dollar budgets and implemented effective HR policies which has earned her a reputation for transforming organizations from the ground up. Dr. Murry's accomplishments include launching award-winning mentorship programs, creating community outreach initiatives that engage families and local stakeholders in the educational process, and publishing articles on topics such as educational equity, women and student empowerment, and transformative leadership. Her work has garnered several accolades, including the Women of Distinction award by The United National Global Women Foundation, Women in Management Africa Award and Champion Leadership Award U.K. Beyond her professional roles, Dr. Murry is an active board member for several nonprofit organizations focused on youth development and serves as a mentor to aspiring educators and leaders. Passionate about creating educational opportunities for all, Dr. Murry continues to drive meaningful change in education, blending her deep expertise with an unwavering commitment to equitable access and lifelong learning. Dr. Naike Moshi Biography Dr. Naike Moshi is a strategic, innovative leader with a proven track record of building and creating successful business products and services. With a strong academic background and extensive experience, coupled with creative problem-solving skills and an innovative mindset, Naike has been instrumental in making a significant impact within her area of expertise. She has demonstrated her commitment to gender diversity and inclusion by launching the first research report analyzing female representation on boards at 28 companies listed on the Dar es Salaam Stock Exchange. This initiative aims to achieve greater diversity and inclusion in corporate governance. Naike's dedication to fostering diversity, inclusion, and gender equality is evident in her multifaceted approach to driving positive change in both corporate and community settings. Through her leadership, mentorship, and advocacy, she continues to inspire and empower women and youth across Africa and beyond. In addition, Dr. Naike Moshi is a co-founder of Veridian Christian University (VCU), where she plays a key role in shaping the university’s vision and strategic direction, ensuring the integration of faith and education in its 100% online degree programs. Websites: www.veridianchristianuniversity.com Social media: Veridianchristianuniversity -- FB, Instagram, LinkedIn, and TikTok Social media tags: #vcu #onlineuniversity #university Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #: #vcu #onlineuniversity #universitySupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Jack M. Cohen Show Highlights A sit-down conversation with Jack M. Cohen– Author, Founder and CEO of Darkknight Ventures, Iconoclast Executive, and Mentor Capitalist 3 keys to success 60 practical business frameworks for effective networking, productivity, and problem-solving How to master the art and science of collaboration, time management, and team leadership. Strategies to invest in yourself, fueling self-reliance for true independence Biography Jack M. Cohen, founder and CEO of Darkknight Ventures, is an iconoclast executive and mentor capitalist with over 43 years of experience in commercial real estate finance and business leadership. He guides C-suite executives, entrepreneurs, and young professionals to accelerate growth and optimize their careers. A recipient of the CREFC Founder’s Award, he serves on multiple boards and advises major investment firms. Cohen holds a master’s in construction management from Stanford University. Website https://darkknightventures.net/freedom-frameworks/ Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #darkknightventuresSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Stephany Powell – Chief Educator and Senior Advisor at Positive Change Consultants, Leading expert on human trafficking, Adjunct Assistant Professor at Los Angeles Trade Technical College and USC, and Author Show Highlights Racism is not about the individual of a dominant group Life concepts and the consequences of Systematic Racism Racist ideas historically developed to justify everything from slavery to segregation to mass incarceration The ideas of Kendrick Lamar's halftime performance and symbols of systemic racism Biography Dr. Stephany Powell is a leading expert on human trafficking with a distinguished 30-year career as a Sergeant in the LAPD’s Vice unit. As the former Vice President and Director of Law Enforcement Training and Survivor Services at the National Center on Sexual Exploitation, she provided crucial training to law enforcement nationwide. Following her retirement, she spearheaded Journey Out, a nonprofit aiding victims of human trafficking, significantly expanding its reach. Dr. Powell is an Adjunct Assistant Professor at Los Angeles Trade Technical College and USC, and her expertise has been featured in PBS documentaries and HLN. She has educated over 12,000 professionals and authored key resources on human trafficking, including “My Choice, My Body, My Rules” and “Teaching Beautiful Brilliant Black Girls.” Recognized internationally, she continues to consult and train law enforcement on human trafficking and related issues. Website https://changeconsultants.org/about/ Social Media https://www.linkedin.com/in/stephany-powell-ed-d-02b3b951/ Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #drstephanypowellSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Pauline Crawford -Founder & Chief Vision Officer of Corporate Heart International, Author, International Speaker, and Program Director for the International University of Entreprenology: Neema Mleli - Advocate, Executive Director of Global Chamber Tanzania, Leadership roles in Integrated Empowerment Initiatives (IEI) and Africhen Company Tanzania. Show Highlights Sit down discussion with Dr. Pauline Crawford -Founder & Chief Vision Officer of Corporate Heart International, Author, International Speaker, and Program Director for the International University of Entreprenology: Sit down conversation with Neema Mleli - Advocate, Executive Director of Global Chamber Tanzania, Leadership roles in Integrated Empowerment Initiatives (IEI) and Africhen Company Tanzania. Concept of a ‘joint custody’ nation and the economic potential for Tanzania and Africa at large Women and youth leadership in entrepreneurship reshaping Tanzania’s position as a continental gateway Elevating the contributions of women and youth in Tanzania’s trade ecosystem Tanzania’s evolving trade infrastructure and commitment to gender equity Dr. Pauline Crawford Biography Dr. Crawford is a true visionary, with over 30 years of entrepreneurial consultancy experience, she has dedicated her life to empowering leaders to create people-centric collaborative cultures that generate value. Her mission, as The Conversation Game Changer, has taken her across the globe, where she has worked with clients in Europe, Asia Pacific, and the United States. She is the founder of Corporate Heart International, established in the UK in 1999, a Performance Consultancy, with the mission to release the full potential of leaders, managers, and employees. Conducting original research on Workplace Culture, 2003/4 Dr. Crawford has developed a personal assessment and conversation tool called Gender Dynamics Intelligence (GDI©) and Workplace Wellness Culture Transformation© experiences, including key programs such as Cracking the Leadership Code; Leading Others to Success; Professional Women of Substance; Tuning Up Your Performance; Real Synergy Collaboration and Wisdom Circles. Dr. Crawford’s innovative conversation strategy approach has enabled countless individuals to create new narratives for business and life, resulting in measurable ROI in productivity and performance. Her understanding of communication and thought patterns between genders has made her an invaluable asset to companies aiming to improve diversity, leverage women’s talent, and develop a more productive workforce. Her dedication to heart-centered leadership has made a significant impact on the business world. Through her innovative Gender Dynamics Intelligence (GDI)© approach, she has helped leaders enrich collaboration and value diversity in the workplace. As the world continues to evolve and embrace remote work, Dr. Crawford is an international author and speaker, her latest 2023 publication is The Power of Authentic Harmony – “Magical Conversations that Transform our World”- details her approach and acts as a guide to online master classes, workshops, and webinars as well as in-house consultancy and interactive engagement experiences. Her focus is on heart-centered leadership, conversation strategy, and enriching collaborative cultures based on, solving conflicts through building principles for value creation, productivity, and profit. Over her working life as a business owner, Dr. Crawford’s passion is to conduct continuous real-life research on Workplace Wellness Cultures for Healthy High Performance 2003/4, “What Men think Men think about Men” 2010 and 2018 “Men of the Future Now” Interviews with Men about Men Research; 2020-22 “Real Synergy Among Men and Women” Research online through monthly ZOOM sessions with men and women from multiple countries East and West during COVID years, impact results recorded and published on YouTube. Working with clients from the UK, Asia, Africa, and the Americas, such names as Barclays, British Telecom, Colt, Market Prizm, Coutts, Innovation Norway, Metropolitan Police, Ebay, Basil Trust, GE Capital, Marriott Hotels, and many Law Firms in London; plus Ministry of Women in Malaysia and Now David Douglas Leadership Forum in Ghana, Dr Crawford serves a global market. Today her mission is to elevate all who choose the path of entrepreneurship to reach the highest level, an experiential PHD that reveals their life story of success against all odds and positively impacts the lives of all around them. Website www.iuenow.org Social Media https://www.youtube.com/watch?v=QqDGa0Xw7dU&t=31s https://www.youtube.com/watch?v=ilCed3-26yM https://www.linkedin.com/in/paulinecrawford/ Neema Mleli Biography Neema Mleli is a passionate advocate dedicated to driving change in health and global issues. With extensive experience in health system strengthening, program management, research projects, and community development, Neema has consistently demonstrated a commitment to improving the well-being of children, youth, and women. Her work is fueled by a deep belief in the power of collaboration and community engagement to create lasting impact.As the Vice President of African Women in Herbs, Spices, and Natural Products, Neema leads initiatives that support and empower women entrepreneurs in these industries, emphasizing the importance of standardization and capacity building. In her role as Executive Director of Global Chamber Tanzania, she is at the forefront of connecting local businesses to global markets, fostering international collaborations that drive economic growth and development.Neema also empowers women and youth through her leadership roles in Integrated Empowerment Initiatives (IEI) and Africhen Company Tanzania. She spearheads a dynamic leadership program designed to equip young people with the skills and confidence needed to become future leaders in sustainable development. Her expertise is evident in the innovative programs she designs and implements, addressing critical challenges in economic development, entrepreneurship, and export readiness.Neema's unwavering dedication to a healthier, more sustainable, and brighter future inspires her to unite like-minded individuals and organizations. She is committed to building a world where everyone, regardless of gender or age, has the opportunity to thrive. Website https://tradecouncil.org/itcbc-neema-mleli/ https://www.globalchamber.org/aboutdaressalaam?lpct=MjAxLmEuMjAyNC0xMi0wMQ== Social Media https://www.linkedin.com/in/neema-mleli-79ba314b/?originalSubdomain=tz https://www.instagram.com/reel/C5ymPBCNR4T/ Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #neemamleliSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Erica R. Williams Show Highlights Driving education equity Providing creative enrichment for youth Advancing community wellness and food access She will emphasize how A Red Circle is filling gaps caused by anticipated federal funding cuts Biography Erica R. Williams is a nationally recognized nonprofit executive, policy thought leader, and racial equity strategist based in North County St. Louis. She is the Founder and Executive Director of A Red Circle, an organization she launched in the aftermath of the Ferguson uprising following the killing of Mike Brown. Inspired by the call to move Ferguson from protest to progress, Williams marched alongside community leaders—including now-Congresswoman Cori Bush, who later became the first Black woman to represent Missouri in Congress. That same commitment to justice led Erica to found A Red Circle, which Congresswoman Bush helped support through federal funding and advocacy once elected. In 2025, Erica co-authored a peer-reviewed policy brief published in the Journal of Agriculture, Food Systems, and Community Development, titled: “Food Pricing and Consumer Choice: Recommendations for Improving Affordability for Fresh Produce in Missouri.” The article positions A Red Circle’s work as a national model for community-driven systems change in food access, policy, and environmental justice. Under her leadership, A Red Circle has secured over $3 million in regional investments and launched several signature initiatives: Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #aredcircleSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Natasha Norris Show Highlights A sit-down discussion with Natasha Norris -- Retired Navy Veteran, Speaker, Author, Advocate, and Founder of Skincare by CMG a plant-based skincare line. Understanding Trauma and Its Impact The Consequences of Avoidance Healing and Growth Through Processing Practical Steps for Processing Trauma Biography Hey, self-care warriors! Are you ready to glow from the inside out? Meet Natasha Norris, founder of Skincare by CMG—a plant-based skincare line designed to nourish your skin with pure, high-quality ingredients. But Natasha is more than just a beauty entrepreneur—she’s a 26-year retired Navy veteran, speaker, author, and advocate for self-care and physical health. She’s also the heart behind an annual campaign to keep homeless veterans and elderly warm each winter. And if you’re ready to elevate your self-care journey, pre-order her upcoming Self-Care Journal, Gratitude,before its official release! You can support her campaign or pre-order her journal at www.natashanorris.com Website https://www.sbcmg.com/ Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #sbcmgSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Laurie Edwards-Tate Show Highlights A sit-down discussion with Laurie Edwards-Tate, MS – 2025 Women of Impact Nominee, President, Founder and CEO of both a non-profit, and currently for-profit non-medical Home Care Aid Organization called At Your Home Familycare. Nomination as a 2025 Woman of Impact How it impacts the American Heart Association and the GoRed effort. Hearts in Bloom fundraising event The importance of the American Heart Association Discussion with a total heart transplant survivor Biography Since 1984, Laurie Edwards-Tate has been the President, Founder and CEO of both a non-profit, and currently for-profit non-medical Home Care Aid Organization called At Your Home Familycare. It is a State of CA Department of Social Services Licensed Home Care Organization that currently serves seniors, disabled, infirm, and children and holds contracts with a variety of governmental and non-profit community partners. They are funded 50% by private duty and private pay services. Laurie holds a Master’s of Science in Human Resource Management and Organizational Development from Chapman University and a Life Credentialed Community College Instructor. She established a Home Care Aide Training Program at Cal State University College of Extended Studies. Laurie is also a founding member of Chapman University’s local Advisory Council. Websites At Your Home Familycare. http://atyourhomefamilycare.com Facebook https://www.facebook.com/atyourhomefamilycare Linkedin https://www.linkedin.com/in/laurie-edwards-tate-ms-a3513014/ Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #laurie-edwards-tateSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Jack M. Cohen Show Highlights A sit-down conversation with Jack M. Cohen – Author, Founder and CEO of Darkknight Ventures, Iconoclast Executive, and Mentor Capitalist 3 keys to success 60 practical business frameworks for effective networking, productivity, and problem-solving How to master the art and science of collaboration, time management, and team leadership. Strategies to invest in yourself, fueling self-reliance for true independence Biography Jack M. Cohen, founder and CEO of Darkknight Ventures, is an iconoclast executive and mentor capitalist with over 43 years of experience in commercial real estate finance and business leadership. He guides C-suite executives, entrepreneurs, and young professionals to accelerate growth and optimize their careers. A recipient of the CREFC Founder’s Award, he serves on multiple boards and advises major investment firms. Cohen holds a master’s in construction management from Stanford University. Website https://darkknightventures.net/freedom-frameworks/ Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #darkknightventuresSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Retired Mitigation Specialist Expert Theresa Diamond Show Highlights Women who have made an indelible mark on our society, Women who contributed to our society without a lot of fanfare The precious gifts that they gave to the world Biography Theresa Diamond was born and raised in the South Bronx in New York City. She attended public school and graduated from John Jay College of Criminal Justice with a B.S. in Criminal Justice Administration & Planning. She went on to gain employment in every arm of the justice system available to her. After over 25 years away from academia, she returned to school and obtained her master’s degree in Community Counseling and completed the first year of her PhD. She has had held the following positions: Civil Investigator, Criminal Defense Investigator, Investigator for the largest County Public Schools System in Atlanta, Integrated the Juvenile Probation Office in Washington State, Integrated The Civilian Police Department for the US Navy at Bangor Submarine Base, Court Bailiff, Clerk for Judge in Traffic Court, Owned & Operated Diamond Discoveries Defense Investigative Firm for Civil and Criminal cases. Mitigation Specialist, and Mitigation Specialist Supervisor. She is a retired Mitigation Specialist Expert. Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #cooleyfoundation.orgSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Michael Hersh -- Gastroenterologist, Podcaster, and Physician Coach at Better Physician Life Coaching Show Highlights Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Dr. Michael Hersh -- Gastroenterologist, Podcaster, and Physician Coach at Better Physician Life Coaching Male physicians and coaching Arrival fallacy Setting purpose-driven goals and creating community. Skepticism is normal, but if you don't lean into the discomfort of skepticism, things can't get better. There is strength in vulnerability You don't have to escape medicine to be happy. Biography Dr. Michael Hersh is a Gastroenterologist, husband, father, podcaster, and physician coach at Better Physician Life Coaching. He coaches physicians on creating work-life balance, goal setting, stress management, reducing overwhelm, and feeling more present at home and less annoyed at work. His goal is to help physicians stop feeling trapped in medicine so that they can finally enjoy the life they worked so hard to build. He also co-hosted a podcast called Doctors Living Deliberately, highlighting physicians changing medicine by learning to live life with intention and purpose. Website: www.betterphysicianlife.com LinkedIn: https://www.linkedin.com/in/michael-hersh-md/ Facebook: https://www.facebook.com/betterphysicianlifecoaching IG: https://www.instagram.com/betterphysicianlife/ YouTube: https://www.youtube.com/@doctorslivingdeliberately Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #betterphysicianlifeSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Renee Toppin – Accomplished Business Leader, CEO/Founder (Black Women Who Want More), Marketing Director, Motivational Speaker, Radio/Talk Show Host. Show Highlights Defining True Prosperity Breaking Systemic Barriers The Power of Self-Investment Creating Generational Change Biography Ms. Toppin is an accomplished business leader offering over 25 years of experience driving revenue through building and maintaining client relationships. She grew multiple successful businesses through effective business planning, creative sales techniques and innovative marketing. She is a Marketing Director for Surge 365 and the Founder & CEO of Black Women Who Want More which has 17 chapters, 4000 members nationwide and more than 156,000 followers on Facebook. She leads global inspirational calls and is a highly sought after Motivational Speaker, Radio and Talk Show host. Ms. Toppin has been able to consistently penetrate new markets to ensure sustainable revenue growth leveraging her exemplary communication skills and in-person meeting experiences to establish business relationships and brand recognition. CORE Social Media https://www.facebook.com/renee.toppin.9/ https://www.instagram.com/reneetoppin.missmoreroses/ Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #reneetoppinSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Stephany Powell – Chief Educator and Senior Advisor at Positive Change Consultants, Leading expert on human trafficking, Adjunct Assistant Professor at Los Angeles Trade Technical College and USC, and Author Show Highlights Racism is not about the individual of a dominant group Life concepts and the consequences of Systematic Racism Racist ideas historically developed to justify everything from slavery to segregation to mass incarceration The ideas of Kendrick Lamar's halftime performance and symbols of systemic racism Biography Dr. Stephany Powell is a leading expert on human trafficking with a distinguished 30-year career as a Sergeant in the LAPD’s Vice unit. As the former Vice President and Director of Law Enforcement Training and Survivor Services at the National Center on Sexual Exploitation, she provided crucial training to law enforcement nationwide. Following her retirement, she spearheaded Journey Out, a nonprofit aiding victims of human trafficking, significantly expanding its reach. Dr. Powell is an Adjunct Assistant Professor at Los Angeles Trade Technical College and USC, and her expertise has been featured in PBS documentaries and HLN. She has educated over 12,000 professionals and authored key resources on human trafficking, including “My Choice, My Body, My Rules” and “Teaching Beautiful Brilliant Black Girls.” Recognized internationally, she continues to consult and train law enforcement on human trafficking and related issues. Website https://changeconsultants.org/about/ Social Media https://www.linkedin.com/in/stephany-powell-ed-d-02b3b951/ Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #drstephanypowellSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Tracy George – Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach Show Highlights Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Tracy George – Lecturer of Psychology and Health Sciences, Mindfulness teacher, Health educator, Yoga Instructor, and Leadership coach What is Health Psychology and why is it an important subfield of Psychology? Why is health behavior change so hard? How does mindfulness practice support behavioral change? What does it mean to "be scared and do it anyways"? Biography Tracy L. George, MPH CHES CYT is a Lecturer of Psychology and Health Sciences at the University of North Carolina Asheville, where she teaches courses on health psychology, physical well-being, mindfulness and meditation, and health behavior change. Tracy is also an experienced mindfulness teacher, health educator, and leadership coach with a proven track record of working with individuals, organizations, and educational institutions. She co-created and directed Yale University’s first student wellness center, where she led mindfulness programs and provided coaching to students managing stress, anxiety, and other mental health challenges. Tracy has worked with a wide range of clients, offering tailored workshops and coaching in mindfulness, emotional well-being, and holistic health practices to improve individual and organizational well-being.Tracy is a certified health education specialist (CHES), yoga teacher (CYT), and certified mindfulness instructor with expertise in motivational interviewing, mindful inquiry, and evidence-based mindfulness strategies. She has extensive experience in community health program development and has led wellness initiatives at the university level and in corporate settings. Tracy is available for coaching, professional development workshops, and speaking engagements, specializing in helping organizations foster healthier, more productive environments through mindfulness and well-being practices. LinkedIn: https://www.linkedin.com/in/tracylgeorge/ Consulting website: www.tracygeorgewellness.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #tracygeorgewellnessSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Diana Londoño --Board-Certified Urologist, Reiki Master, Pranic Healing student, and Author Show Highlights Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Dr. Diana Londoño --Board-Certified Urologist, Reiki Master, Pranic Healing student, and Author Dealing with Everyday Burnout Promoting Wellness through mindful self-caring strategies Creating Boundaries Biography Dr. Diana Londoño is a Board-Certified Urologist and one of the 10% of urologists in the US who is a woman and the 0.5% that are Latinx and a woman. Dr. Londoño is originally from Mexico City, and she received all her education in the Los Angeles Area, going to Claremont McKenna College for her undergraduate studies and then attending UCLA for her medical school training. She finished a 6-year residency in Urology at Kaiser Permanente, Los Angeles. She has experienced burnout twice, which led her to use her experiences to write and speak about it to raise awareness and help others. She has published multiple articles in outlets such as Medscape, Doximity, Kevin MD, Men’s Health, Giddy.com, medmic.com, and others. She is also a contributor author to the books “Thriving After Burnout” and “Medic S.O.S.” Her burnout journey led her to become a certified life coach and founder of Physician Coach Support.com. This is a free and confidential 1:1 peer support platform for physicians, led by certified physician life coaches, which is available 7 days a week via Zoom. She received the Los Angeles County Medical Association Physician Leadership Award in 2022 for her work. She is an international speaker and guest on multiple podcasts discussing wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has also been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics. She is also a Reiki Master and a Pranic Healing student, and the mother of two determined and joyful 5- and 8-year-old girls, Daniela, and Paloma. Dr. Diana Londoño - Urology, Prostate, Kidney Stones (dianalondonomd.com) Physiciancoachsupport Diana (Thorne) Londoño, MD | LinkedIn Diana Londoño, MD. Urologist, Life Coach. (@dianalondonomd) • Instagram photos and videos Diana Londoño (@DianaLondonoMD) / Twitter https://www.youtube.com/@dianalondonomd Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #dianalondonomdSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Stephen Sideroff -- Internationally renowned Psychologist, Consultant, and Author Show Highlights How to manage emotions and find clarity in crisis The role of community and connection in building resilience Techniques like gratitude and mindful breathing to restore balance Why resilience is about thrivving, not just surviving Biography Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." Website DrStephenSideroff.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #drstephensideroffSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.