Podcasts about bump bump bump

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Latest podcast episodes about bump bump bump

GET CHO! Podcast
LETS GO BUMP BUMP BUMP | YEETNESS | BEST KIP-UP | WRESTLING PROPOSAL

GET CHO! Podcast

Play Episode Listen Later Apr 18, 2024 56:26


We here fam- The GETCHO crew joins forces with Kyle From Apron Bump to discuss the Winns and Losers of the Wrestling week. Sweaty Session is Wrestling engagement proposal link for Kyle Apron Bump https://linktr.ee/ApronBump?utm_source=linktree_profile_share<sid=116fa53b-22c9-41cf-a206-3d8893b77dfd GETCHO LINK https://linktr.ee/getchopodcast?utm_source=linktree_profile_share<sid=0fef33ab-66fb-4352-8e2a-2c0fd32ff5b9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/Getchopodcast/message

Mom Jeans - The Podcast
Bump, Bump, Bump

Mom Jeans - The Podcast

Play Episode Listen Later Mar 5, 2024 87:21


In this episode, Danielle, Leeah, Lisa and Michelle discuss various topics related to the first trimester of pregnancy, including a comparison of pregnancy apps, the OB experience, finding out the sex of their babies, and returning to work after maternity leave. They share their mindset upon discovering they were pregnant and navigating the uncertainties and anxieties that come with the early stages of pregnancy.  Links to Items we mentioned in the podcast Preggie Pops* Gel Migraine Relief Cap* Migrastil Migraine Stick* Collagen Powder Crib Sheet by Emily Oster* Expecting Better by Emily Oster* It Starts with the Egg by Rebecca Fett* Brain Health from Birth by Rebecca Fett* What to Expect When You're Expecting by Heidi Merkoff* On Becoming Baby Wise by Robert Bucknam and Gary Ezzo* Pregnancy Prayer Cards* Ovia for Pregnancy  - App for Apple Ovia for Pregnancy - App for Android What to Expect When You're Expecting - App for Apple What to Expect When You're Expecting - App for Android   *These are affiliate links and we do earn a commission on items if you click on our links above and purchase the item

Karma's My Bitch
203. Bump Bump Bump

Karma's My Bitch

Play Episode Listen Later Feb 15, 2024 31:57


Take the Grind and Bring it Up: Where do random sexual encounters fall onto the consciousness spectrum? In this episode we explain what it means to find your energetic match, how to approach sex with elevated intentions, and how a one night stand can change your life. 

grind bump bump bump
BONDING with Troy Bond
Bump Bump Bump

BONDING with Troy Bond

Play Episode Listen Later Jul 6, 2023 43:14


Torey turns on her own kind and calls for a nationwide ban on corniness. For live dates: TroyBondLive.com Follow us on social media @BondingPod and please subscribe to our YouTube channel for ALL exclusive BONDING content. https://www.youtube.com/channel/UCfkAitfkzd2R-6c3pv3tw7g Make sure you are subscribed so you never miss an episode and be sure to leave a review/rating. We don't care if the review is good or bad. The bad ones will be tattooed on our bodies and the good ones sent to our parents. Hosted by Troy Bond/Co-hosted by Torey Cole Troy Bond Socials: Instagram.com/troybond69 Tiktok.com/troybond69 Twitter.com/TroyHasEbola Torey Cole Socials: instagram.com/ToreyCole Tiktok.com/ToreyCole Twitter.com/ToreyCole Spotify: https://open.spotify.com/show/7L5YUVAHOX6nQskVqHikr2?si=nIiQKY71QSuM8tKVv05KBA  Apple: https://podcasts.apple.com/us/podcast/bonding-with-troy-bond/id1456473615 YouTube: https://www.youtube.com/channel/UCfkAitfkzd2R-6c3pv3tw7g

bonding bump bump bump
If This Mic Could Talk
Episode 316 | "Bump, Bump, Bump"

If This Mic Could Talk

Play Episode Listen Later Apr 13, 2023 145:11


ALL THE VIDEOS, SONGS, IMAGES, AND GRAPHICS USED IN THE VIDEO BELONG TO THEIR RESPECTIVE OWNERS AND I NOR THIS CHANNEL CLAIMS ANY RIGHT OVER THEM.THIS SHOW IS INTENDED FOR ADULTS AND MATURE AUDIENCES!!!LORD WE THANK YOU FOR OUR GIFTS!!!WE ARE BACK WITH THAT HIGH ENERGY AS ALWAYS. ON THIS EPISODE WE FEATURE: Sonji, Deja, and Tamie. You don't wanna miss this one! Here's the docket:-Urban Test-I want the yams morning greeting-Don't bring your friend scenario-Something that surprises you about a person of the opposite sex when you realize it doesn't apply to them-Children or spouse, who comes first-Last thing you searched on google?AND MORE!!!MIC TALKERS, THIS IS FOR YOU!!!

Pop Capsule Podcast
Episode 103 - 30 Rocketman

Pop Capsule Podcast

Play Episode Listen Later Feb 2, 2023 58:06


From spacemen to Spacey, from TV premieres to TV finales - this episode covers it all! This week we take a look back on B2K's Bump Bump Bump (and the group's many famous connections), the Columbia Shuttle Disaster (NOT the Challenger), the finale of 30 Rock (and its MANY questionable episodes) and the premiere of House of Cards (and its questionable lead actor). Tune in now for all the laughs (we promise there are laughs)!  

CD2Titres
Les boybands (partie 1)

CD2Titres

Play Episode Listen Later Jan 13, 2023 104:38


Pour parler du sujet ô combien important des boybands, ces groupes de jeunes hommes musclés aux mélodies sucrées, j'ai invité 4 spécialistes qui ont chacun·e apporté 2 chansons dont nous débattons durant l'épisode. Dans cette première partie, nous partageons notre premier choix.  Au programme : - Tokyobanhbao, blogueuse, reine de Noël et fan de boybands depuis son plus jeune âge, nous parle de Larger Than Life, le hit pas si connu des Backstreet Boys. @tokyobanhbao  - Khadija Moussou-Jaquin, journaliste passée notamment par ELLE, où elle a organisé de nombreuses sessions live de groupes de garçons. Elle est venue avec Picture Of You du boyband irlandais Boyzone. @khadijamoussou  - Lana Delcroix, dite Lana Brocante, antiquaire pop et trouveuse de pépites. Elle nous a apporté une petite douceur, Thank God I Found You de Mariah Carey feat. 98° Degrees et Joe. Un délice. @lanabrocante   - Matthieu dit Matthew Fox, avec le côté facétieux qu'on lui connaît, est passé outre-Atlantique pour nous rappeler l'existence du groupe B2K et leur hit Bump Bump Bump featuring P. Diddy (s'il vous plaît !) @mfox  - Votre serviteur Loïc Dumoulin-Richet vous propose de (re)découvrir l'excellent World Of Our Own du boyband irlandais Westlife @loicdr  Évidemment nous digressons allègrement, afin d'évoquer tous les sujets qui comptent : les photos de nu d'un membre des GSquad, les covers plus ou moins nazes d'Alliage, Britney Spears,  les destins tragiques de certains membres de ces groupes mythiques, pourquoi les boybands français étaient si nazes (ou pas), Allan Théo le boyband à lui tout seul, nos errements nocturnes sur Instagram et bien d'autres. Ah oui et des performances de Matthieu aux NRJ Music Awards.  Bonne écoute !  _______ CD2Titres est écrit, produit et incarné par Loïc Dumoulin-Richet. Retrouvez moi sur Twitter et Instagram @CD2Titres_pod Playlist et infos complémentaires sur www.cd2titres.com N'hésitez pas à donner 5 étoiles à ce podcast et à laisser un commentaire s'il vous a plu ! Générique et jingles composés exclusivement pour CD2Titres par Rod Thomas @brightlightx2 

Heather and Poolboy - HERE'S WHAT YOU MISSED!
Thriller Thursday 10-20-22 (1)

Heather and Poolboy - HERE'S WHAT YOU MISSED!

Play Episode Listen Later Oct 20, 2022 22:20


Today's first terrifying tales!Mother Flicker, House of Horrors, Graves Ghouls & Garth, Mr. Sandman, and Bump Bump Bump!See omnystudio.com/listener for privacy information.

House of Wax
House of Wax #060

House of Wax

Play Episode Listen Later Aug 5, 2022 60:02


Wax Motif drops his brand new track "Bump Bump Bump" as well as some of the best new house music from around the globe on a fresh #HouseOfWaxRadio! 01. Wax Motif - Bump Bump Bump 02. Corrupt (UK) - Tonight 03. Odd Mob - LEFT TO RIGHT 04. Joshwa & Jaded - Kerching ft. Eliza Legzdina 05. Wax Motif & Corrupt ft. Scrufizzer - All Black Everything 06. Bleu Clair & Jargen - Aura 07. Dombresky & Crusy ft. Mathieu Ruz - El Beso 08. Wax Motif & Matroda - La Candela Viva 09. John Summit & GUZ ft. Stevie Appleton - What A Life 10. GAWP x Elijah & Grundy x The Melody Men - Deeper Love 11. Wax Motif, longstoryshort - On The Low 12. San Pacho x Vale - Voy 13. Riordan - No Hablo Español 14. Kill The Noise & Eda Lovelace - Higher (AC Slater Remix) 15. Wax Motif - Keep Raving (Qlank Remix) 16. Westley - Ride 17. Green Velvet & Matt Sassari - Dance Or Die 18. Ibranovski - En La Cama 19. Hugel, Westend, Cumbiafrica - Aguila 20. Fred again.. & Swedish House Mafia - Turn On The Lights again.. ft. Future

Mule Ranch Podcast
Magnesium Supplement and Bump Bump Bump on Sensitive Mules, All About Mule Bits, Hackamores and More

Mule Ranch Podcast

Play Episode Listen Later Apr 21, 2022 90:55


In this episode, Steve Edwards, owner of Queen Valley Mule Ranch in Queen Valley, Arizona takes time to talk about using magnesium supplements and the Bump Bump Bump method on sensitive mules, answers several questions on mule bits, using hackamores, and A Whole Lot More!

Rinse & Repeat Radio
Rinse & Repeat (100) • VICE Guest Mix

Rinse & Repeat Radio

Play Episode Listen Later Dec 29, 2021 59:11


Welcome back everybody & welcome to big episode 100! Thank you to everybody who has tuned in week after week for the past two years for your dose of new house music. A big thank you as well for all the guests we've had on the show from Miami, to LA, to Vegas, & beyond.For episode 100 we had to do it big so we have one of my favorite guests so far VICE.Vice is one of the most sought after open format DJ's who you can catch at venues like Marquee Vegas, LIV Miami, The Grand Boston, & so many more. He put together a mix with 30 minutes of his favorite current house records including his new single "Bump Bump Bump" which drops in January. Find Vice on his socials - @djvice and let him know you enjoyed the mix! **Tracklisting** ** VICE Guest Mix **1.) Vice - Bump Bump Bump2.) Lucas & Steve - No Diggity3.) Fomo - Mercy4.) Chris Lorenzo Ft. High Jinx - California Dreamin'5.) Liu - Groove6.) Jaded - Move It7.) Nubass & Mph Ft. Purple Curtains - The Night8.) Sean Paul - Temperature (Wedamnz Edit)9.) Kream - Take Control10.) John Summit Ft. Echoes - Human11.) Dua Lipa Ft. Elton John - Cold Heart (Claptone Remix)12.) Aly-us - Follow Me (Erik Hagleton Rework)13.) Tiesto, Ava Max - The Motto14.) Oomloud & Plastik Funk - Ready Or Not15.) Chris Lorenzo Ft.  Dances With White Girls - Kitty Kitty** Cazes Mix **1.) J Balvin, Skrillex - In Da Getto (Chris Lorenzo Remix)2.) Chris Lake Ft. Alexis Roberts - Turn Off The Lights (Cajun Remix)3.) Drake Ft. Future - Way 2 Sexy (Geses & Luke Alexander Remix)4.) Lee Foss, Joshwa - My Humps (Deville Club Edit)5.) Roxe - I've Been Chasing6.) Joel Corry & Jax Jones Ft. Charli Xcx - Out Out (Joel Corry Vip Remix)7.) Mark Bale - Need Nobody (Dj Kuba & Neitan Remix) 8.) Shm X Fourword - Leave The World Behind (Cazes & Vice 2021 Edit)Find me on my socials - @cazesthedjwww.cazesthedj.comUpcoming Dates12/30 - American Social - Fort Lauderdale, FL12/31 - Seesaw - Columbus, OH1/2 - Strawberry Moon - Miami Beach, FL1/6 - American Social - Fort Lauderdale, FL1/7 - The Angeles - Fort Lauderdale, FL1/8 - Green Light Social - Dallas, TX

2 Broke Twimbos
The Omarioncron Episode

2 Broke Twimbos

Play Episode Listen Later Dec 2, 2021 96:16


Coming in first in the Ballon D'Or of podcasts, and coming in first in your hearts and Spotify Wrapped lists, the 2 Broke Twimbos are here to give you another episode of the only podcast that makes less sense than Zimbabwean Statutory Instruments. Dan & Phil talk about how the Omarion variant is making us all go Bump Bump Bump, Southern Africa being dissed again, the existential threat that is Twitter and what to do when you find a bag full of money. Enjoy!Timestamps: 00:00 - Intro10:10 - Zimbabweans doing it big15:51 - Coronawatch - Omicron Challenge29:47 - How to get your old vaccination certificate activated with a QR code.50:26 - Jack Dorsey steps down as Twitter CEO.57:50 - Twitter Spaces will be the. end of the world.59:07 - Virgil Abloh passes away.61:04 - R40 million lost, and found.64:44 - Gagaga - Cassper vs Slik Talk, Rihanna, Adele's backup dancers67:20 - New music87:48 - ClosingSubscribe and listen to 2 Broke Twimbos everywhere podcasts are available.PatreonWebsiteiTunesSpotifyStitcherTuneInYouTubeAmazonPlease rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

R.L. Stine's Story Club
Ivy's Chilling Tales: Bump, Bump, Bump in the Night

R.L. Stine's Story Club

Play Episode Listen Later Oct 8, 2021 8:16


Join Ivy, caretaker of peculiar and spooky stories from the hidden vault of R.L. Stine, as she explores some of her favorite chilling tales. This eerie tale, Story Club members, might make you hope you don't get woken up in the middle of the night.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Goin' Deep Show
Goin' Deep Show 1842: Doggy style on second base

The Goin' Deep Show

Play Episode Listen Later Aug 31, 2021 20:01


Zaldor come into town celebrate the 10 year anniversary of his association with the Goin' Deep Show. Kleen does a food review, talks about weight gain, tells the tale of banging on second base, and we almost get through the show with only half a million interruptions. Go Deep.  DETAILED TIMELINE  1:00 Zaldor met big C 2:00 Floppy Jaloppy's 3:00 Where's Kleen 4:00 Favorite thing is Kleen's special platter 5:00 Kleen gaining weight 6:00 Get thicker in the snicker 7:00 Heavy shit - it will fuck you up 8:00 Does it hover - personal porn 9:00 Doggy style on second base 10:00 Let her be in trouble  11:00 How the Kid would do it on a baseball field  12:00 Her name was Ron  13:00 Bump Bump Bump - cracking up  14:00 Her butt was stuffed  15:00 left a chair on the hill  16:00 Loons game 17:00 Free Tickets  18:00 Started Drinking when?  19:00 Final Words - Perpetually drunk vs sober  Go Deep.

Real-i-Tea
Bump, Bump, Bump...

Real-i-Tea

Play Episode Listen Later Apr 21, 2021 91:28


Real Housewives of Atlanta S13/E18: How The Wig Stole Christmas VH1 Couples Retreat S1E1: Loving in Color Black Ink Crew S9E1: Black in Business Welcome to our low budget experience

bump bump bump
Audio Theory
Episode 11: Bump, Bump, Bump.

Audio Theory

Play Episode Listen Later Dec 11, 2019 80:37


On the latest episode of Audio Theory our hosts share their thanksgiving stories and what dishes were a hit and a miss this year. The holiday weekend offered a ton of content for your favorite hosts to discuss : The Weekend dropped some heat, Gold Link is so disrespectful, Jay-Z turned 50, and Omarion and Lil Fizz are Eskimo brothers! Enjoy!

jay z eskimos omarion lil fizz bump bump bump audio theory
8 More Than 92
Bang Bang Bang !!!!! ( Ft. Marquise)

8 More Than 92

Play Episode Listen Later Nov 2, 2019 68:57


This week on the 8 More Than 92 podcast we welcome Marquise (@_nohandle) to the discussion to speak about his experience as the owner of a clothing store called The Cave, new NCAA Rules, John "Pops" Witherspoon (RIP), The BUMP BUMP BUMP between Omarion/Lil Fizz/Apryl Jones, and last but not least "1's gotta go" Hood Movie edition. As always this is the 8 More Than 92 podcast....Where we always keep it

Glenney for Breakfast - Triple M Goldfields 981
What Road Does The Mayor Believe Goes Bump Bump Bump....

Glenney for Breakfast - Triple M Goldfields 981

Play Episode Listen Later Oct 28, 2019 0:57


A surplus of funds that the City of Kalgoorlie Boulder will receive will be directed towards road funding. Glenney asked the Mayor what roads he thought needed priority. 

mayors bump bump bump glenney kalgoorlie boulder
I'm With The Boyband
Episode 26 - Freak Me - Another Level

I'm With The Boyband

Play Episode Listen Later Aug 22, 2019 86:30


Boybandologists Zoe and Amy are here with a new Boyband of the Week and we wanna pod you up and down 'til you say stop. Yes, it's Another Level time and we take it, to... . new heights  We defy the world to prove us wrong in Boyband String Theory as we continue with proof that all boybands lead back to Donnie Wahlberg.  And we add two more songs into The Ultimate Boyband Playlist with tracks from Another Level and B2K - Freak Me until you Bump Bump Bump.  Who will sit at the head of the Ultimate Boyband Chart in this week's chart? Is Dane Bowers the man that will finally topple Les McKeown? Support our journey to find out who sits atop the Ultimate Boyband Chart by sponsoring the podcast at www.patreon.com/Boyband. You can get a public declaration of our love, some exclusive sponsor only merch, or you can go Access All Areas and join us in putting together an episode on a boyband of your choosing.  Come chat with us about everything boyband: twitter @theboybandpod,  instagram @imwiththeboyband, email: theboybandpod@gmail.com. If you're having fun with the podcast leave us a review and a rating, and subscribe for free wherever you're listening for new episodes - out every Friday. Our theme music is 'Dance With You' by Fire&Lights https://itunes.apple.com/us/album/dance-with-you-single/1273802350, taken from the trilogy of boyband novels Songs About a Girl, by Chris Russell. For anyone that has ever dreamed of saying 'I'm with the band'. Visit www.songsaboutagirl.com

RunRunLive 4.0 - Running Podcast
Let's talk about form

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Aug 3, 2019 7:37


Let's talk about form Part 2 in a series on form Ok Bubbah, you've been patient .  Now I want to fill in the details . Before I start out, let me say one thing; if you're getting out and running and enjoying yourself then don't obsess about form.  If it's working for you, hey, that's perfect.  I don't mean to form-shame anyone.  I certainly don't have perfect form.  But, if you want to learn more form.  Let's talk.  I always worry about this because it is so holistic.  There are so many moving pieces – it s like juggling octopi.  But – we will progress.  The other point worth mentioning is there are a bunch of interconnected movements here and there is really no precedence in what sequence to work them.  Most coaches start with foot strike and posture, so that's where we are going to start.  Foot strike – This is when, where and how often your foot hits the ground.  Let's talk about ‘how often'. Cadence: In your running form there is a certain frequency to your foot strike.  It is 180 hits per minute.  That's the magic number.  That's the cadence.  Plus or minus 2 hits per minute.  Like everything else that may vary slightly from runner to runner, but overall this number is pretty solid.  When I count my cadence it is usually a bit low, in the 170's.  When I'm doing speed work it might be a bit fast.  Uphill, downhill, it varies, but somewhere around 180 is a good number. Bump   Bump    Bump   That's the cadence.  Burn it in.  Bump   Bump   Bump There are different ways to count your cadence.  Newer GPS watches come with a foot-pod accessory that you can stick in your shoe and it will count your cadence for you as part of the data.  The easy way is to just look at your watch, or phone, note the time and count each time your right or left foot hits the ground. At the end of the minute multiply that by 2. There's your cadence. There is also a ton of music you can get, and even a metronome app that will give you a 180 count you can practice with.  When you first time your cadence you'll typically find that you are too slow.  It's seldom too fast. The reason your cadence is too slow is because you are over-striding. What does that mean?  It means you're reaching out too far in front with your leading foot and dwelling too long in the transition. Which is a nice segue into next bit of running form in the foot strike itself.   You want to pull your form upright and forward so that your center of gravity is slightly forward of your foot strike.  Your center of gravity should be slightly forward of your foot strike.  Where is your center of gravity? It's in your core.   In your torso.  You want to push that center of gravity out in front of you so that you are falling forward.  You are falling and you are catching yourself as you are falling.  The way you push your center of gravity forward is by pushing your hips forward.    Imagine that there is a rope tied to your belly button and it is pulling you forward.  Push those hips forward.   Move that torso so it is falling forward.  Then your feet have to keep up with that forward fall.  This almost forces you to land on the forefoot.  That space right behind the toes.  You feel the foot hit the ground, but since you are falling you flow through that foot strike and kick it up behind. Fast, hot feet.  Bump bump  bump. No lingering on the foot strike.  Bump bump bump. A great mantra here is “Light Feet” or “Run Lightly” this will remind you to loosen up, run tall and maintain fast cadence. Fall through the foot strike.   Push those hips forward.  Move those feet quickly.  Bump bump bump. Think about your torso.   When your hips are pushed forward that automatically straightens up your posture. You should be, in the words of running coaches “Running tall”.  Don't slump forward. Straighten up your shoulders.  High and square.  Light and relaxed.  Let all that tension release out of your back and shoulders.  It's all being pulled along by the hips.  Bring your head up.  Look forward.  Relax your chin.  Smile.   Breathe.  In through the nose.  Out through the mouth.   What do you do with your hands? Bring your hands up lightly to your chest.  Elbows at 90 degrees and slightly pushed back behind you.  Straight back and forward in rhythm with your quick stride.  Hold your hands lightly and open, high and close to your chest.  Quiet your arms and hands.  Don't swing or pump.  Just quiet.  High and quiet.  light and quiet. Bump Bump Bump.  In your mind imagine a string that runs down your spine and pulls you upright.  Though the top of your head.  Run tall.  Hips forward. Bump Bump bump.  Forefoot strike. Hot feet. Bump Bump Bump.  Light feet. Fast feet.  Tall and strong.  Easy. Relax into this form.  Tall and strong.  When you get into the right spot there is no wasted energy.  There is no pushing off.  You are falling easily down the trails with you light, fast, feet catching you.  That's good running form.  Next time we'll talk about some of the “Why do you care?” moments for running form.  Like in races.  Last time I asked you to look at the form of good runners and make a mental note of what that looks like.  I also asked you to have someone video your own form so you can see the difference.  This week I'm going to ask you to pay attention when you're out running with other people.  If you have a running group take a look at the various ways people run.  Better yet, if you are in or watching a race watch what happens to people's form at the end. When they get tired what happens? This is fun right?  

RunRunLive 4.0 - Running Podcast
Let’s talk about form

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Aug 3, 2019 7:37


Let’s talk about form Part 2 in a series on form Ok Bubbah, you’ve been patient .  Now I want to fill in the details . Before I start out, let me say one thing; if you’re getting out and running and enjoying yourself then don’t obsess about form.  If it’s working for you, hey, that’s perfect.  I don’t mean to form-shame anyone.  I certainly don’t have perfect form.  But, if you want to learn more form.  Let’s talk.  I always worry about this because it is so holistic.  There are so many moving pieces – it s like juggling octopi.  But – we will progress.  The other point worth mentioning is there are a bunch of interconnected movements here and there is really no precedence in what sequence to work them.  Most coaches start with foot strike and posture, so that’s where we are going to start.  Foot strike – This is when, where and how often your foot hits the ground.  Let’s talk about ‘how often’. Cadence: In your running form there is a certain frequency to your foot strike.  It is 180 hits per minute.  That’s the magic number.  That’s the cadence.  Plus or minus 2 hits per minute.  Like everything else that may vary slightly from runner to runner, but overall this number is pretty solid.  When I count my cadence it is usually a bit low, in the 170’s.  When I’m doing speed work it might be a bit fast.  Uphill, downhill, it varies, but somewhere around 180 is a good number. Bump   Bump    Bump   That’s the cadence.  Burn it in.  Bump   Bump   Bump There are different ways to count your cadence.  Newer GPS watches come with a foot-pod accessory that you can stick in your shoe and it will count your cadence for you as part of the data.  The easy way is to just look at your watch, or phone, note the time and count each time your right or left foot hits the ground. At the end of the minute multiply that by 2. There’s your cadence. There is also a ton of music you can get, and even a metronome app that will give you a 180 count you can practice with.  When you first time your cadence you’ll typically find that you are too slow.  It’s seldom too fast. The reason your cadence is too slow is because you are over-striding. What does that mean?  It means you’re reaching out too far in front with your leading foot and dwelling too long in the transition. Which is a nice segue into next bit of running form in the foot strike itself.   You want to pull your form upright and forward so that your center of gravity is slightly forward of your foot strike.  Your center of gravity should be slightly forward of your foot strike.  Where is your center of gravity? It’s in your core.   In your torso.  You want to push that center of gravity out in front of you so that you are falling forward.  You are falling and you are catching yourself as you are falling.  The way you push your center of gravity forward is by pushing your hips forward.    Imagine that there is a rope tied to your belly button and it is pulling you forward.  Push those hips forward.   Move that torso so it is falling forward.  Then your feet have to keep up with that forward fall.  This almost forces you to land on the forefoot.  That space right behind the toes.  You feel the foot hit the ground, but since you are falling you flow through that foot strike and kick it up behind. Fast, hot feet.  Bump bump  bump. No lingering on the foot strike.  Bump bump bump. A great mantra here is “Light Feet” or “Run Lightly” this will remind you to loosen up, run tall and maintain fast cadence. Fall through the foot strike.   Push those hips forward.  Move those feet quickly.  Bump bump bump. Think about your torso.   When your hips are pushed forward that automatically straightens up your posture. You should be, in the words of running coaches “Running tall”.  Don’t slump forward. Straighten up your shoulders.  High and square.  Light and relaxed.  Let all that tension release out of your back and shoulders.  It’s all being pulled along by the hips.  Bring your head up.  Look forward.  Relax your chin.  Smile.   Breathe.  In through the nose.  Out through the mouth.   What do you do with your hands? Bring your hands up lightly to your chest.  Elbows at 90 degrees and slightly pushed back behind you.  Straight back and forward in rhythm with your quick stride.  Hold your hands lightly and open, high and close to your chest.  Quiet your arms and hands.  Don’t swing or pump.  Just quiet.  High and quiet.  light and quiet. Bump Bump Bump.  In your mind imagine a string that runs down your spine and pulls you upright.  Though the top of your head.  Run tall.  Hips forward. Bump Bump bump.  Forefoot strike. Hot feet. Bump Bump Bump.  Light feet. Fast feet.  Tall and strong.  Easy. Relax into this form.  Tall and strong.  When you get into the right spot there is no wasted energy.  There is no pushing off.  You are falling easily down the trails with you light, fast, feet catching you.  That’s good running form.  Next time we’ll talk about some of the “Why do you care?” moments for running form.  Like in races.  Last time I asked you to look at the form of good runners and make a mental note of what that looks like.  I also asked you to have someone video your own form so you can see the difference.  This week I’m going to ask you to pay attention when you’re out running with other people.  If you have a running group take a look at the various ways people run.  Better yet, if you are in or watching a race watch what happens to people’s form at the end. When they get tired what happens? This is fun right?  

BallersEmpire Radio
BallersEmpireRadio #136/ Bump Bump Bump

BallersEmpire Radio

Play Episode Listen Later Jul 27, 2019


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New Pod On The Block
Ep 2 | Bump Bump Bump: Top 10 BANGERS

New Pod On The Block

Play Episode Listen Later Jun 11, 2019 54:19


Your new favorite pod is back and they are counting down their Top 10 Bangers of the Boy Band era while giving you karaoke advice. What songs do YOU think they left off!?

Malt Couture
Batch 41: B3K, Bump, Bump, Bump

Malt Couture

Play Episode Listen Later Mar 28, 2019 92:38


In a week full of Beer News, the Malty Boyz™ discuss click bait headlines, BrewDog's "Flight From Hell," and Modelo's literally flooding the streets. Alex pops an instant classic. Michael gives us a glimpse into beer's dystopian future. Head to our Patreon for weekly Small Batch episodes! DontDrinkBeer.com Patreon.com/DontDrinkBeer Instagram.com/DontDrinkBeers Instagram.com/MaltCoutureDDB Twitter.com/DontDrinkBeer DDBquestions@gmail.com

Geeked Up!
Episode 6 “So what goes BUMP BUMP BUMP?”

Geeked Up!

Play Episode Listen Later Mar 26, 2019 77:53


“So what goes BUMP BUMP BUMP?” Major Blerd Spoiler Alert! :rotating_light: :rotating_light: :rotating_light: Episode 6 is up! (This podcast episode contains SPOILERS for the movie “Us”) . . . What goes BUMP BUMP BUMP?....... B2K! On this weeks episode Rae gives a recap on her experience at the Millennium Tour. The geek duo also discuss and breakdown Jordan Peele’s latest horror movie Us. Neon Genesis Eveangelion is coming to Netflix in June and is a must watch according to Venom. Rae gives a cosplay update on some projects she’s been working on. Disney continues to take over the world as the deal with Fox is finalized. Rae and Venom give their take on the recent trailers for One Punch Man, Toy Story 4 and the second season of Cloak & Dagger. And still haven’t seen Battle Angel yet! Lol. . . . . Be sure to LIKE, FOLLOW, and SUBSCRIBE to Geeked Up! on all social media platforms @geekedupjxn. Check us out and let us know what you think. @gamma_rae_cosplay @djyoungvenom . . #geekedupjxn #601geeks #geekedup #podcast #onepunchman #toystory4 #NeonGenesiseveangelion #strangerthings #cloak&dagger #disney #netflix #UsMovie #b2k #millenniumtour #cliquescomic #blackcosplayer . . . . This podcast is sponsored by: Offbeat - The foremost shop in Mississippi to get comics, records and apparel, & The Mississippi Party Bus - The premier party bus rental company in the state. Connect with Offbeat: @offbeatjxn | offbeatjxn.com Connect with Mississippi Party Bus: @mspartybus | fb.me/mspartybus Connect with Rae: @gamma_rae_cosplay Connect with Venom: @djyoungvenom Submit any questions or inquiries: geekedup601@gmail.com Keep us on your radar: @geekedupjxn

TrapNerds
You Gonna Bump Bump Bump My Baby Momma?(Ep. 64)

TrapNerds

Play Episode Listen Later Jan 7, 2019 104:06


The Bengals finally said bye bye bye Marvin Lewis. Y'all ain't know B2K stood for Boys of the New Millennium? If a nigga hits, she depreciates. Geoff gets drunk & Snaps like a lightskin. Diddy mad at Cassie for moving on like he didn't cheat 100 times. If you wanna be gay, be gay my nigga... Flourish. Post Malone stole Corbin's whole swag & blew up. Chris's impression of the bird in Aladdin is

The Professional Santa Claus' Podcast
Episode 12 - Santa's Heart Goes Bump, Bump, Bump!

The Professional Santa Claus' Podcast

Play Episode Listen Later May 13, 2018 73:17


The Professional Santa Claus' Podcast host, Johnathan Burton visits with friend and Santa's Helper, Jerry Owens to discuss the beginning of his journey to the red suit, the importance of giving back, working on U.S. national television, his advice for future helpers, experiences as Santa's Helper, and so much more!

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Richard Exley Ministries

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