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Dr. Rebecca Williams is a clinical psychologist, performance coach, and the author of Climb Smarter. We talked about the deeper fears that often underlie fear of falling, the underdeveloped self-soothing system, breathing exercises to reduce anxiety, pre-climb routines, meditation and mindfulness, and the benefits of shifting our focus from achievement to mastery.Climb Smarter:Buy on Amazon (best if you are in the US or Canada)Buy from Sequoia Books  (best if you are in the UK or Europe)Check out Grasshopper Climbing!grasshopperclimbing.cominstagram.com/grasshopperclimbingTell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board! Check out Arc'teryx!arcteryx.comArc'teryx Presents: Free as Can BeCheck out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out Shortform!shortform.com/nuggetUse this link to get a free 5-day trial, and 20% off an annual subscription!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie CalhounBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/rebecca-williamsNuggets:0:07:32 – Kids0:09:29 – Rebecca's background in clinical psychology0:13:04 – Why Rebecca quit gymnastics as a teenager0:17:55 – How the mental blocks from gymnastics came back to haunt her as a climber0:20:17 – The deeper fears at the roots of fear of falling, and trust and control0:24:30 – Why it's important to know where your fear of falling comes from, and the woman with the worm phobia0:28:32 – Diving deeper into different fears0:30:54 – Fear of fear, and learning to tolerate difficult feelings0:33:14 – Learning to tolerate difficult emotions0:37:09 – My (Steven's) own experience with fear of falling when I started sport climbing, and tools for letting go of control0:44:16 – The overdeveloped drive and threat systems, and the underdeveloped self-soothing system0:46:32 – “We're always conquering”, common narratives, and why fear of falling is rational0:53:16 – Rebecca's mental warmup, and bringing arousal levels down0:58:30 – Not wanting to stray from “normal”1:03:04 – Introducing doubts to our assumptions1:08:38 – Breathing exercises to bring down arousal and anxiety1:14:31 – Pre-climb routines, focusing before a send attempt, and mindfulness as an attitude1:19:16 – Meditation and why it's useful1:24:31 – What practicing mindfulness has done for me (Steven) and how it has impacted my life1:28:14 – “Falling practice is the last thing you do, and not the first thing you do.”1:30:01 – Does practicing non-attachment take away our drive? And shifting our focus from achievement to mastery1:33:00 – Why Rebecca decided to write her book Smart Climbing1:37:05 – The nutrition chapter of the book, and the link between perfectionism and eating disorders1:43:45 – What Rebecca is currently working on in her own climbing (related to mental game)1:48:07 – Who the book is for, and where to buy it1:49:25 – What's next for Rebecca1:50:34 – Rediscovering your early excitement for climbing

Stian Christophersen & Martin Mobråten are the coauthors of The Climbing Bible. We talked about their careers and proudest climbing achievements, their goal in writing their book, what holds back climbers at different levels, finger strength vs. general strength, mental strengths that separate climbers, strategies for improving technique, and the Play Box vs. the Think Box.The Climbing Bible:Buy on Amazon (best if you are in the US or Canada)Buy from AdventureBooks (best if you are in the UK or Europe)Check out Frictitious Climbing!frictitiousclimbing.comUse code "NUGGET" at checkout for free shipping on your next order!Check out Arc'teryx!arcteryx.comArc'teryx Presents: Free as Can BeCheck out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out Grasshopper Climbing!grasshopperclimbing.cominstagram.com/grasshopperclimbingTell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie CalhounBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stian-and-martinNuggets:0:07:56 – Where we're all tuning in from0:09:29 – Stian and Martin introduce each other0:17:14 – What Stain and Martin admire about one another0:22:43 – Stian's proudest climbing accomplishments0:26:29 – Stian's process of projecting his hardest route (FA of a new 9a)0:31:04 – A day in Martin's life0:33:16 – The pros and cons of being a route setter, and trying to balance route setting with climbing0:38:24 – Martin's proudest climbing accomplishments0:43:31 – Writing The Climbing Bible, and how the book got its name0:46:40 – Why The Climbing Bible was published as two different books, and how they interact with one another0:48:58 – Who the books are for0:52:06 – Question from Rannveig: When coaching, how do you balance the physical, technical, and mental sides of the sport?0:55:29 – The shortcomings of modern gyms, and the value of making up your own boulders1:02:09 – Stian's thoughts on what holds climbers back from breaking into 5.11 or 5.121:04:28 – The importance of different physical characteristics for climbing performance, and finger strength vs. general strength1:12:22 – The 9c test, and the benefits and limitations of physical assessments1:20:00 – Mental strengths that separate climbers with the same physical and technical abilities, and tapping into aggression1:29:21 – How Stian and Martin have worked on improving their own technical abilities1:37:39 – Spray wall training vs. commercial gym sets, and separating strength sessions from technical slab sessions1:50:00 – Separating indoor and outdoor climbing1:51:23 – Another question from Rannveig: What are the biggest gimmicks in climbing and training right now, and what old-school methods are the most legit?1:56:51 – “Never respect grades.”2:01:03 – The Play Box vs. the Think Box, and the story of Stian's FA of Eurofighter V13/14 (8B/+)2:11:06 – What to expect if you buy The Climbing Bible2:14:49 – We should be movement optimists2:16:47 – Where to buy the book, and wrap up

  Oliver Stone mega-event in Quebec City, Canada Quebec City Meets Oliver Stone How the event was conceived The historic Chateau Frontenac hotel is a partner of the event Len Osanic to be present at the event !! Quebec City is one of the best cities for tourism in Canada Buy the ticket for the main event here Oliver Stone to be interviewed by one of the premier journalists of Canada The event is being organized by the Quebec City Film Festival For the week preceeding the event, some of Oliver Stone's best movies to be shown The first marquee event is on 13th of June JFK: Revisited to be shown on the 13th Cinema Le Clap shows in June An expert panel on the JFK assassination featuring Oliver Stone, Jim DiEugenio and Paul Bleau This will be an invite-only event To get an invitation for JFK panel discussion, please mail pbleau@slc.qc.ca If you're attending the event, then please choose a hotel near the old city The Auberge Saint Antoine hotel is a good place to stay Book: Chasing the Light by Oliver Stone: Hardcover, Paperback, Kindle, Audiobook Representatives of the Quebec Film Festival to be interviewed on Black Op Radio Part B: Jim DiEugenio; beginning at xx:xx Oliver Stone mega-event in Quebec City, Canada Paul Bleau is trying to get Donald Sutherland and Abraham Bolden via zoom Paul is a fan of Black Op Radio Video: Oliver Stone on JFK Revisited: Through the Looking Glass in Cannes 2021; Standing Ovations The DVD and the book of the film to be released after this event At Kennedys and King Article: Gagne Desperately Dispenses CPR for the Lone Gunman (Part 1) by David Mantik Part 2 coming up soon Article: Cleaning up after My Debate with Buzzanco by Jim DiEugenio Jim DiEugenio debates Robert Buzzanco (Aaron Good's American Exception podcast) Jim DiEugenio debates John McAdams: Episodes 442 and 443 (2009) Buy the entire season here for just $10 Noam Chomsky aka Chumpsky is a buffoon when it comes to the JFK case Gerald Posner afraid to debate Jim !!! Fred Litwin chickened out of a debate with Jim !!! The JFK Assassination: On the Trail of Delusion? w/ Fred Litwin (J.G Michael's Parallax Views) The JFK Assassination: On the Trail of Delusion? Counterpoint w/ James DiEugenio (J.G Michael's Parallax Views) An absolutely wonderful article coming up on Col. L. Fletcher Prouty The article is about the ARRB's hatchet job on Prouty Bob Fox to review JFK: Destiny Betrayed part-by-part Article: A Review of Oliver Stone's JFK: Destiny Betrayed (Chapter 1) by Bob Fox  

Join Jen as she talks to Nate and Anna about their book, Help! Our sex life is troubled by past abuse. Follow Dr. Nate Here - https://twitter.com/natejbrooks Buy the book here in Canada Buy the book here in the US https://www.jensnewsong.com/blog https://www.instagram.com/jensnewsong/

South Africa-based platinum group metals (PGMs) major Impala Platinum (Implats) CEO Nico Muller has ruled out any near-term merger and acquisition activity and has said the group will instead reinvest in its current business units. Participating in the 2020 Denver Gold Forum Americas conference, he said on Sunday that PGM prices were elevated and that assets were priced accordingly. “We do not believe it is in our best interest to go on a major acquisition spree at the moment,” Muller said on the first day of the event, which is being held virtually. Having endured a decade of depressed PGM prices, Implats’ balance sheet focus was on debt reduction and ensuring its shareholders were rewarded with financial returns for the faith that they had shown in the company, he said. Implats in December 2019 bought North American Palladium (NAP) for C$1-billion, marking its foray into the North American market – a key growth area for the PGMs producer. Operating as Impala Canada, the group is excited about the long-term potential of its mine near Thunder Bay, Ontario. In the six months since Implats took over operations, the mine life has been extended from eight years to 11 years and Muller is confident that Lac des Iles has potential to operate for the next 20 years. On its decision to turn down an option to extend its 15% stake in the Waterberg joint venture project, in South Africa, to 50%, Muller said that Implats was supportive of the orebody and the asset, but that, unlike the cash-generative NAP acquisition, the Waterberg project would have triggered a cash obligation. Besides North America, Implats sees Zimbabwe as a key growth area for the company. Muller said the group was a “happy investor” in Zimbabwe, notwithstanding the jurisdiction risk and socioeconomic upheaval experienced in that country. “It would be useful if the socioeconomic conditions were to improve, but we have a very positive orientation towards future potential of Zimbabwe and we see the country as a potential growth node for the company,” he said. Implats’ cornerstone assets in that country – Zimplats and its shareholding in the Mimosa joint venture – have been world-class and some of the group’s best-performing assets. Despite policy uncertainty in Zimbabwe, Muller said that Implats, to date, had not struggled to extract any of the foreign currency earned by those assets.

Chapter 1: Canada is the only western country that has yet to purchase a vaccine for COVID-19. The procurement agreements with Moderna and Pfizer announced by the federal government are commitments to PURSUE the purchase while providing no guarantee of actually securing doses.  Guest: Amir Attaran, Professor of Law & Medicine at the University of Ottawa Chapter 2: What is the latest from the Republican National Convention? Guest: Reggie Cecchini, Global News Washington Correspondent Chapter 3: We're talking a lot about school reopening today and Bernard Trest is a dad in White Rock who is actually suing the health and education ministries because he's not comfortable with the plans they've put forward.  Guest: Bernard Trest, White Rock dad. Chapter 4: Parents of children attending school in Burnaby in September received the reopening plan for the fall yesterday, Burnaby School Board Vice Chair Jen Mezei joins us this morning to talk about what that looks like.  Guest:  Jen Mezei, Vice Chair of the Burnaby School Board, former president of the BC Confederation of Parent Advisory Councils. Chapter 5: The Flavelle sawmill in Port Moody is shutting its doors after a massive hike in property taxes. Employees were notified on Monday that the mill can't operate under the city's taxation framework, despite the high price for their product right now. Guest: Bruce Rose, vice president of real estate with AP Group. Chapter 6: Inter school sports are a big question mark right now as the fall semester approaches, so what can student athletes expect when they're back in school in September? Guest:  Jordan Abney, Executive Director of BC School Sports. Chapter 7: School Reopening plans Guest: Rob Fleming, Provincial Education Minister

Sep 4, 2019 See acast.com/privacy for privacy and opt-out information.

Welcome back to episode 13 of Bull-Duck Gaming! On this weeks show Andrew & Brian recap an E3 that certainly was a show, and talk about what they've been playing, including Wolfenstein 2:The New Colossus, LOTR: Shadow of War, Harry Potter Wizards Unite, and My Friend Pedro!   Thanks for taking the time to listen, we'd love to hear your feedback to help make the show better as we continue to grow! Contact us as BullduckGaming@Gmail.com or hit us up on Twitter @BullduckGaming with your Questions/Comments/Concerns! You can also find & subscribe to us on Twitch!    Music by: Joey GradySong Title: Rigor Mortis Rag (As Seen in the game Death Road to Canada)Buy the Full Soundtrack here: https://joeygrady.bandcamp.com/album/death-road-to-canada-ost

Welcome back to episode 12 of Bull-Duck Gaming! On this weeks show Andrew & Brian bring the HYPE with their E3 predictions for the Microsoft, Bethesda, Ubisoft, Square Enix and Nintendo conferences to see who will guess the most correctly and win E3.   Thanks for taking the time to listen, we'd love to hear your feedback to help make the show better as we continue to grow! Contact us as BullduckGaming@Gmail.com or hit us up on Twitter @BullduckGaming with your Questions/Comments/Concerns! You can also find & subscribe to us on Twitch!    Music by: Joey GradySong Title: Rigor Mortis Rag (As Seen in the game Death Road to Canada)Buy the Full Soundtrack here: https://joeygrady.bandcamp.com/album/death-road-to-canada-ost

Welcome back to episode 11 of Bull-Duck Gaming! On this weeks show Andrew & Brian discuss the beginning of E3 news with release dates for Death Stranding and Call of Duty: Modern Warfare, as well as news from the Pokemon conference and this months PS+ Games!   Thanks for taking the time to listen, we'd love to hear your feedback to help make the show better as we continue to grow! Contact us as BullduckGaming@Gmail.com or hit us up on Twitter @BullduckGaming with your Questions/Comments/Concerns! You can also find & subscribe to us on Twitch!    Music by: Joey GradySong Title: Rigor Mortis Rag (As Seen in the game Death Road to Canada)Buy the Full Soundtrack here: https://joeygrady.bandcamp.com/album/death-road-to-canada-ost

Welcome back to episode 10 of Bull-Duck Gaming! On this weeks show Andrew & Brian discuss Sony & Microsofts "Strategic" partnership, rumored THQ Nordic titles for E3, and a possible George RR Martin game?   Thanks for taking the time to listen, we'd love to hear your feedback to help make the show better as we continue to grow! Contact us as BullduckGaming@Gmail.com or hit us up on Twitter @BullduckGaming with your Questions/Comments/Concerns! You can also find & subscribe to us on Twitch!    Music by: Joey GradySong Title: Rigor Mortis Rag (As Seen in the game Death Road to Canada)Buy the Full Soundtrack here: https://joeygrady.bandcamp.com/album/death-road-to-canada-ost

Welcome back to episode 9 of Bull-Duck Gaming! On this weeks show Andrew & Brian discuss their thoughts on EA's Newly announced Star Wars Jedi: Fallen Order game, as well as Borderlands 3 drama and PSN name changes!   Thanks for taking the time to listen, we'd love to hear your feedback to help make the show better as we continue to grow! Contact us as BullduckGaming@Gmail.com or hit us up on Twitter @BullduckGaming with your Questions/Comments/Concerns! You can also find & subscribe to us on Twitch!    Music by: Joey GradySong Title: Rigor Mortis Rag (As Seen in the game Death Road to Canada)Buy the Full Soundtrack here: https://joeygrady.bandcamp.com/album/death-road-to-canada-ost

Welcome back to episode 8 of Bull-Duck Gaming! On this weeks show Andrew & Brian discuss their thoughts on Ubisoft & Massives Division 2, as well as the Google Stadia reveal conference & Cuphead coming to Switch!   Thanks for taking the time to listen, we'd love to hear your feedback to help make the show better as we continue to grow! Contact us as BullduckGaming@Gmail.com or hit us up on Twitter @BullduckGaming with your Questions/Comments/Concerns! You can also find & subscribe to us on Twitch!    Music by: Joey GradySong Title: Rigor Mortis Rag (As Seen in the game Death Road to Canada)Buy the Full Soundtrack here: https://joeygrady.bandcamp.com/album/death-road-to-canada-ost

We wrote some sexy poems for our significant others today. Feel free to take a listen, steal them word for word, and pretend you wrote it for your Valentine. We don't mind Also on the show today... The epic 'Moose Truce' song from a group in Norway, another episode of Captain Saskatchewan, waterbeds, & should Canada buy Montana.

Nov 7, 2018 See acast.com/privacy for privacy and opt-out information.

Cyndee Cherniak is a Trade Lawyer.

Today is a must read episode and we’re covering one of the most honest and to the point fat loss and exercise books I’ve ever read, Fat Loss Happens on Monday by Josh Hillis with Dan John. Buy the Book in Canada Buy the Book in the US Get it on Audible   Fitness For Freedom's Online Personal Training