Podcast appearances and mentions of Bob Fox

The August 2024 recall showcases four previously posted episodes on the topic of Multiple Sclerosis. In the first episode, Dr. Géraldine Androdias discusses the impact of immune checkpoint inhibitors on multiple sclerosis. The episode leads into Dr. Bob Fox discussing the relationship between sNfL levels and radiologic activity in multiple sclerosis. In the third episode, Dr. Ellen Iacobaeus discusses the clinical characteristics of late-onset multiple sclerosis. The last episode leads into a conversation with Dr. Riley Bove discussing navigating family planning and pregnancy in patients with multiple sclerosis. Article Links: Impact of Immune Checkpoint Inhibitors on the Course of Multiple Sclerosis Temporal Relationship Between Serum Neurofilament Light Chain and Radiologic Disease Activity in Patients With Multiple Sclerosis Clinical Characteristics and Long-Term Outcomes of Late-Onset Multiple Sclerosis: A Swedish Nationwide Study Multiple Sclerosis and Family Planning: A Survey Study of the Patient Experience Podcast Links: Impact of Immune Checkpoint Inhibitors sNfL and Radiologic Disease Activity in Patients With MS Clinical Characteristics and Long-Term Outcomes of Late-Onset MS Multiple Sclerosis and Family Planning Disclosures can be found at Neurology.org.

In the second episode of this two-part series, Dr. Justin Abbatemarco and Dr. Bob Fox walk through what serum neurofilament light chain is measuring and how it applies more broadly to neurologic disease.  Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000209357 

In the first episode of this two-part series, Dr. Justin Abbatemarco and Dr. Bob Fox walk through what serum neurofilament light chain is measuring and how it applies more broadly to neurological disease.  Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000209357 

Dr. Justin Abbatemarco talks with Dr. Bob Fox about the relationship between serum neurofilament light chain (sNfL) levels and radiologic multiple sclerosis disease activity. Read the related article in Neurology. Disclosures can be found at Neurology.org.

This chat features the co-founders of Exit 73 Studios - Chris Burns, and Bob Fox. Over the years they've done many projects for TV, commercials, websites, video games, and more, but currently their in-production game called #Blud, set to release this year. In their chat, Burns and Fox share how they began their indie game dev journey (without any prior gaming experience), found a producer, and their strategic decision to share all their work in process on social media. Tune in to Ibele, Burns, and Fox to hear: *How big a team is needed to produce something of #Blud's caliber *How difficult it is to enter the gaming industry without any prior experience *Why #Blud looks like a TV show rather than a typical game (and what advantage that has) Social Links: *Follow Exit 73 Studios on Instagram: https://www.instagram.com/exit73studios/ *Check out Exit 73 Studios on YouTube: https://www.youtube.com/user/exit73studios *Wishlist #Blud on Steam: https://store.steampowered.com/app/1921480/BLUD/

Host Bill Donohue talks with 11-time Gold Glove shortstop Omar Vizquel, followed by the always entertaining team of Green Bay Packers, Pro Football Hall-of-Famer Jerry Kramer and Bob Fox, Jerry's co-author of the new book Run to Win: My Packers Life from Lombardi to Canton.

Andy Souder grew up in a steel town and attended Notre Dame, but the similarities to “Rudy” end there.  Andy is vice president of acquisitions at RAF Equity, a family office turned private equity fund based in suburban Philadelphia.  Andy regales his old friends with stories of his own upbringing and early career  in commercial banking and law, then he and Andy Greenberg trade stories about Bob Fox, RAF's remarkable founder.  Discussion then turns to RAF Equity today – new leadership and focus on higher growth industries combined with traditional values and approach.  Charlie rises to the challenge of two Philadelphians by talking up the last days of the Belichick era in Boston. 

While he was off late last week, Jason tweeted a video of Aaron Rodgers talking about Jordan Love on The Pat McAfee Show. What stood out most to Jason about what Rodgers said about the Packers QB? Also, Packers legend Jerry Kramer joins the show along with author Bob Fox.

Jurors Antonia Cardone of Cushman & Wakefield and Carly Klaire of Acrylicize join Publisher Bob Fox for a conversation exploring the insights gained during Work Design Magazine's “2023 Next Work Environment Competition”. Mike Petrusky hosted this live broadcast announcing the winners and asked the panel to share their perspective on the changing nature of the workplace, the importance of innovation, and the role of collaboration, flexibility, and wellness in the built environment. They discuss a shift in focus for the future workplace from productivity and utilization to collaboration, wellness, and human connectedness. As flexibility has become a top priority in the way we work, the panelists advise leaders to listen to their employees, provide spaces for creativity, and create inclusive work environments. Check out these audio highlights from the broadcast and then download the full reveal video announcing the winners and details about their innovative projects! Connect with Bob on LinkedIn: https://www.linkedin.com/in/robert-d-fox-aia-iida-leed-ap-89a3586/ Connect with Carly on LinkedIn: https://www.linkedin.com/in/carly-klaire-999b9980/ Connect with Antonia on LinkedIn: https://www.linkedin.com/in/antoniacardone/ Watch the full hour-long video with Mike, Bob, Carly and Antonia: https://lp.eptura.com/webinar-2023-next-work-environment-competition.html Explore the latest Eptura Workplace Index Report: https://lp.eptura.com/content-eptura-workplace-index-Q2.html Discover free resources and explore past interviews at: https://www.workplaceinnovator.com/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

Host Bill Donohue welcomes former NFL player, author and sports commentator Jerry Kramer to the show. Kramer starred for the Green Bay Packers from 1958 to 1968, playing most of his 11-season career under the Hall of Fame head coach Vince Lombardi. He was inducted into the Pro Football Hall of Fame in 2018 and recently penned a new book with co-author Bob Fox, Run to Win: My Packers Life from Lombardi to Canton. Later Bill talks with Rock-and-Roll Hall of Famer Felix Cavaliere of the Young Rascals.

-MLB Trade Deadline -USWNT -Cardi B Mic Throw -Taylor Swift -RIP Vegan Influencer and more!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolrundown

On today's Barstool Rundown Smitty is joined by Clem and Bob Fox, to discuss everything the internet has to offer. First the boy's discuss SodGate, and if the Philadelphia Eagles were cheated out of a championship, the best part of the Big Game was getting to watch the Kelce brothers (Mother) win the entire weekend. UFO's have taken over the internet and it does not seem as if anyone cares if the world may be ending. Next the boys discuss the supposed porn video filmed in the French OGC stadium and players are not happy about it, Lastly the critics finally got what they deserved after criticizing the wrong director... tune in to find out, and as always make sure to Like Share and Subscribe to the Barstool Sports Youtube channel!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolrundown

In this episode of Partnering Leadership, Mahan Tavakoli discusses how to design a better future of work with Bob Fox, founder of Fox Architects and Publisher of Work Design Magazine. As FOX Architects' Principal, Bob Fox chairs the firm's advisory board, focusing on building the firm to design more complex, integrated projects while also helping increase client value. Bob Fox is a leader in the architecture and interior design industry and is well respected for his open-minded and innovative approach to workplace design. In the conversation, Bob Fox shared why he is excited about this point as organizations rethink the office space and its potential in the future of work. Bob Fox also shares ideas on how physical space can support fundamental organizational cultural values and practices.  Connect with Bob Fox:Bob Fox on Fox ArchitectsBob Fox on Work Design MagazineBob Fox on LinkedinConnect with Mahan Tavakoli:MahanTavakoli.comMore information and resources available at the Partnering Leadership Podcast website: PartneringLeadership.com

In this podcast episode, we heard from Kevin Norton, a long-time Elder at Red Mountain and Chairman of the Elder Board. It was great to learn about his faith journey and his job insuring churches, and as he prepares to transition into Elder Emeritus, what serving as Chairman has been like for him all these … Continue reading Episode 34: Kevin Norton ft. Co-Host Bob Fox →

Bob Fox is Chairman & Principal at FOX Architects and Publisher at Work Design Magazine, Jennifer Ingram is Founder & CEO at Calibrated Lens, LLC and Yasmien Fadl is AVP, Head of Workplace Design & Experience, Enterprise Real Estate at TD Bank. In August 2022, Mike Petrusky hosted a live webinar “Announcing the Winners of the 2022 Next Work Environment Competition” where he and the panel discussed the state the workplace today and reviewed the insights and data trends captured during the competition. They explored visions of the future of the work environment and offered practical advice and inspiration for workplace innovators everywhere. Check out these audio highlights from the broadcast and then download the full hour-long video with audience Q&A! Connect with Bob on LinkedIn: https://www.linkedin.com/in/robert-d-fox-aia-iida-leed-ap-89a3586/ Connect with Jennifer on LinkedIn: https://www.linkedin.com/in/jennifer-ingram-she-her-hers-62801a4b/ Connect with Yasmien on LinkedIn: https://www.linkedin.com/in/yasmienfadl/ Learn the winners of the 2022 Next Work Environment Competition: https://www.workdesign.com/2022/09/2022-tnwec-winners-hms/ Watch the full video with winner reveal: https://lp.iofficecorp.com/announcing-the-winners-of-work-design-2022-next-work-environment-competition Discover free resources and explore past interviews at: https://www.workplaceinnovator.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/ Share your thoughts with Mike via email: podcast@iOFFICECORP.com  

Today, I'm joined by Tommy Craig, Senior Managing Director at Hines, and Rick Cook, Founding Partner at COOKFOX. Tommy and Rick are both pioneers of the sustainable architecture movement and have joined forces for the 555 Greenwich and 345 Hudson Street project. As it stands, they're two existing buildings that form an entire block in the Hudson Square neighborhood of Manhattan. The goal for 555 Greenwich was to stitch the two buildings together, complete 345 Hudson Street, and face west out towards the Hudson River. The combined buildings are 1.2 million square feet, and as you can imagine, designing that kind of space isn't without its challenges. However, the team at COOKFOX has come up with a way to embrace those constraints and create a thermally active superstructure, the first of its kind in New York City. Rick describes the firm's various efforts to make radical carbon changes and revamp this 100-year-old building to serve the community for the next 10+ decades. We also discuss the importance of mentorship, how their own mentors have impacted their career development, and what they hope to pass on to the next generation of young architects at their respective firms. We touch on the current trends that are making buildings better for the planet and its occupants, and how to balance the quality and speed of construction. Listen in to hear more of our conversation about sustainable and modern living spaces. About the Guests:Tommy Craig is Senior Managing Director and the Co-Head of the New York office of Hines, as well as Head of the Boston office. Hines is an international developer, investor and manager of real estate with nearly 5,000 employees worldwide. He is on the board of the Urban Design Forum,  and the Phipps Houses, a non-profit affordable housing developer. Previously, he taught at Columbia Business School.Rick Cook is a Founding Partner at COOKFOX, the New York City based design firm he started in 2003 with Bob Fox. Their work focuses on office, residential, interiors and cultural projects and how the natural environment can intertwine with the built environment. Prior to COOKFOX, he founded and ran his own firm, Richard Cook & Associates for 14 years.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:A brief history of the Hudson Square neighborhood of Manhattan What a thermally active superstructure is and how they've achieved it with this project Why it's so crucial to create enticing office environments with this new hybrid work model Understanding the WELL and LEED Certifications The purpose of sustainable architecture at COOKFOXThe sector diversification that has occurred within Heins and the opportunities is provides in the new economy About Your Host“Atif Qadir is the Founder & CEO of REDIST, a technology company making it easy for commercial real estate professionals to find and use the $100B of real estate incentives given out every year in the US.”Resources and LinksTommy Craig LinkedInHines LinkedInHines WebsiteRick Cook LinkedInCOOKFOX LinkedInCOOKFOX WebsiteCOOKFOX InstagramCOOKFOX FacebookCOOKFOX TwitterHudson Square Properties InstagramHudson Square Properties FacebookGrab our exclusive guide Seven Tips on How to Stand Out in Your FieldLearn more on the American Building websiteFollow us on InstagramConnect with Atif Qadir on LinkedInLearn more about Michael GravesLearn more about REDISTLearn more about Design For Freedom by Grace Farms

  Oliver Stone mega-event in Quebec City, Canada Quebec City Meets Oliver Stone How the event was conceived The historic Chateau Frontenac hotel is a partner of the event Len Osanic to be present at the event !! Quebec City is one of the best cities for tourism in Canada Buy the ticket for the main event here Oliver Stone to be interviewed by one of the premier journalists of Canada The event is being organized by the Quebec City Film Festival For the week preceeding the event, some of Oliver Stone's best movies to be shown The first marquee event is on 13th of June JFK: Revisited to be shown on the 13th Cinema Le Clap shows in June An expert panel on the JFK assassination featuring Oliver Stone, Jim DiEugenio and Paul Bleau This will be an invite-only event To get an invitation for JFK panel discussion, please mail pbleau@slc.qc.ca If you're attending the event, then please choose a hotel near the old city The Auberge Saint Antoine hotel is a good place to stay Book: Chasing the Light by Oliver Stone: Hardcover, Paperback, Kindle, Audiobook Representatives of the Quebec Film Festival to be interviewed on Black Op Radio Part B: Jim DiEugenio; beginning at xx:xx Oliver Stone mega-event in Quebec City, Canada Paul Bleau is trying to get Donald Sutherland and Abraham Bolden via zoom Paul is a fan of Black Op Radio Video: Oliver Stone on JFK Revisited: Through the Looking Glass in Cannes 2021; Standing Ovations The DVD and the book of the film to be released after this event At Kennedys and King Article: Gagne Desperately Dispenses CPR for the Lone Gunman (Part 1) by David Mantik Part 2 coming up soon Article: Cleaning up after My Debate with Buzzanco by Jim DiEugenio Jim DiEugenio debates Robert Buzzanco (Aaron Good's American Exception podcast) Jim DiEugenio debates John McAdams: Episodes 442 and 443 (2009) Buy the entire season here for just $10 Noam Chomsky aka Chumpsky is a buffoon when it comes to the JFK case Gerald Posner afraid to debate Jim !!! Fred Litwin chickened out of a debate with Jim !!! The JFK Assassination: On the Trail of Delusion? w/ Fred Litwin (J.G Michael's Parallax Views) The JFK Assassination: On the Trail of Delusion? Counterpoint w/ James DiEugenio (J.G Michael's Parallax Views) An absolutely wonderful article coming up on Col. L. Fletcher Prouty The article is about the ARRB's hatchet job on Prouty Bob Fox to review JFK: Destiny Betrayed part-by-part Article: A Review of Oliver Stone's JFK: Destiny Betrayed (Chapter 1) by Bob Fox  

Folk deity, songwriter and festival figurehead, Kate Rusby was raised on Planxty and De Dannan but staged a rebellion with Smash Hits and “storytelling songs” by A-ha. High in the mix in this splendid pod are “people who sing like a bird”, Nanci Griffith, Nic Jones' Penguin Eggs, being on Top Of The Pops with Ronan Keating, “2p bus rides anywhere in Yorkshire”, Lyle Lovett, stage fright in Hyde Park, winning a folk competition aged 15, Dan Tyminski as George Clooney and why she's evangelical about Bob Fox and Stu Luckly. 30th Anniversary album …https://www.amazon.co.uk/30-Happy-Returns-Kate-Rusby/dp/B09VPMYB1F Tour dates …https://katerusby.com/gigs/ Underneath the Stars Festival …https://underneaththestarsfest.co.uk/ https://katerusby.com/ @katerusbyTickets for Word In The Park on Saturday June 18th in London here: https://www.eventbrite.co.uk/e/were-throwing-a-party-for-paul-mccartneys-80th-and-youre-invited-tickets-259008229587Subscribe to Word In Your Ear on Patreon and receive every future Word In Your Attic before the rest of the world - alongside a whole lot more!: https://www.patreon.com/wordinyourear Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Folk deity, songwriter and festival figurehead, Kate Rusby was raised on Planxty and De Dannan but staged a rebellion with Smash Hits and “storytelling songs” by A-ha. High in the mix in this splendid pod are “people who sing like a bird”, Nanci Griffith, Nic Jones' Penguin Eggs, being on Top Of The Pops with Ronan Keating, “2p bus rides anywhere in Yorkshire”, Lyle Lovett, stage fright in Hyde Park, winning a folk competition aged 15, Dan Tyminski as George Clooney and why she's evangelical about Bob Fox and Stu Luckly. 30th Anniversary album …https://www.amazon.co.uk/30-Happy-Returns-Kate-Rusby/dp/B09VPMYB1F Tour dates …https://katerusby.com/gigs/ Underneath the Stars Festival …https://underneaththestarsfest.co.uk/ https://katerusby.com/ @katerusbyTickets for Word In The Park on Saturday June 18th in London here: https://www.eventbrite.co.uk/e/were-throwing-a-party-for-paul-mccartneys-80th-and-youre-invited-tickets-259008229587Subscribe to Word In Your Ear on Patreon and receive every future Word In Your Attic before the rest of the world - alongside a whole lot more!: https://www.patreon.com/wordinyourear Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Folk deity, songwriter and festival figurehead, Kate Rusby was raised on Planxty and De Dannan but staged a rebellion with Smash Hits and “storytelling songs” by A-ha. High in the mix in this splendid pod are “people who sing like a bird”, Nanci Griffith, Nic Jones' Penguin Eggs, being on Top Of The Pops with Ronan Keating, “2p bus rides anywhere in Yorkshire”, Lyle Lovett, stage fright in Hyde Park, winning a folk competition aged 15, Dan Tyminski as George Clooney and why she's evangelical about Bob Fox and Stu Luckly. 30th Anniversary album …https://www.amazon.co.uk/30-Happy-Returns-Kate-Rusby/dp/B09VPMYB1F Tour dates …https://katerusby.com/gigs/ Underneath the Stars Festival …https://underneaththestarsfest.co.uk/ https://katerusby.com/ @katerusbyTickets for Word In The Park on Saturday June 18th in London here: https://www.eventbrite.co.uk/e/were-throwing-a-party-for-paul-mccartneys-80th-and-youre-invited-tickets-259008229587Subscribe to Word In Your Ear on Patreon and receive every future Word In Your Attic before the rest of the world - alongside a whole lot more!: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, I reminisce on the vision of Bob Fox, a radical Catholic priest, who was instrumental in shaping the roots of my early faith. Ignited by my brother Dan, who organized a family Zoom last week, with my siblings and our almost 92 year old Dad, we discussed the impact Bob Fox, our close family friend, had on our lives. Bob's legacy of love, creativity, compassion and courage certainly left a lasting impact on each of us. In the 1960s Bob Fox created 2 innovative, inclusive projects: Summer in the City and Thing in the Spring, bringing together artists, musicians, dancers, people of different races, ethnicities and socio-economic backgrounds to re-vitalize some of New York's burnt out inner city neighborhoods. I gave it a different twist this year and although we didn't organize a collective clean-up, nor do we celebrate Easter religiously, I knew I wanted to gather with my adult children and their partners to share a meal and delight in the vibrancy of Spring. So in honor of Bob, I called our picnic in the park hang, Thing in the Spring! What does your version of Thing in the Spring look like? Mother Earth is ignited with inspiration. Be inspired! Inspire others! May your version of Thing in the Spring be a joy and delight to you and those around you. Enjoy the podcast! Links: “Fox Sight” compiled and edited by Bea McMahon

America can be saved! On this episode I have a conversation with Bob Fox, a veteran, chaplain and current writer who has deep insights on how God can awaken America. You will also hear how the Holy Spirit works through Bob to write and share what is on his heart. There were some internet complications while recording this but we pushed through and glorified Jesus.  Download our free 5 day prophetic activation by opting in to our email list at https://cutt.ly/hkpRNyc  Become a member, save lives: We have launched a new podcast, "Spirit Empowered Living with Jared and Rochelle Laskey." Your contribution of $5 or any amount goes toward helping rescue sex trafficking victims and caring for orphans. You'll receive supernatural equipping and empowering teachings from us to your favorite podcast platform. Become a member at https://cutt.ly/vAGZeDk 

Robert D. Fox, AIA, IIDA, LEED AP is Chairman & Principal at FOX Architects and the Publisher of Work Design Magazine where he is passionate about developing innovative ideas for companies that aspire to be great places to work. Mike Petrusky asks Bob about his perspectives on the office of the future and how workplace leaders can deliver flexible environments and dynamic strategies to meet the expectations of their workforce today. Leveraging technology tools and understanding data will be essential as we plan our workspaces and seek to develop a successful workplace culture in 2022. Mike and Bob share about their experiences returning to in-person conferences at IFMA and CoreNet while seeking to inspire others to get out of their comfort zones in order to build social capital during challenging times. Connect with Bob on LinkedIn: https://www.linkedin.com/in/robert-d-fox-aia-iida-leed-ap-89a3586/ Learn more about Fox Architects: https://www.fox-architects.com/ Explore Work Design Magazine: https://www.workdesign.com/ https://www.workdesign.com/email-newsletter/ Discover free resources and explore past interviews at: https://www.workplaceinnovator.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/ Share your thoughts with Mike via email: podcast@iOFFICECORP.com  

Ashley and Joe talk with owner of Prep Kings meal prep company, Bob Fox about fitness, business, and growing your passion!!!  

By: David M. Foster, CFP®, CAP®Hello, listeners, and welcome to the 16th episode of the Gateway Giving Podcast!My guest today is Maxine Clark. You may or may not be familiar with her name, but, especially if you are from the St. Louis area, you are almost certainly familiar with her work. She is the founder of Build-A-Bear Workshop.Since she stepped down from her role as Chief Executive Bear in 2013, she has been spending her time using her wealth and influence to improve the lives of others in the St. Louis region, primarily through the foundation she and her husband, Bob Fox, founded in 2004. In particular, right now she is focused on putting the finishing touches on the Delmar Divine; a mixed-use development for social innovators that will provide office space and shared resources for nonprofits, as well as approximately 150 affordable apartments designed for young, diverse professionals.I wanted to have Maxine on the podcast, not only because I wanted to hear more about her work with the Delmar Divine, but also because I am fascinated by how people with significant wealth think about the opportunity and/or responsibility they have to use that wealth to give back to the community that helped create it in the first place. One of my missions in life is to convince people with excess wealth to give more of that wealth away to people who aren't related to them, so I want to know how I can help to replicate Maxine's attitude about philanthropy and the responsibility we all have to one another across our region and our country.As you'll hear in this interview, it's impossible to interact with Maxine and not come away from it feeling more optimistic about the future of St. Louis. This was a delightful conversation, and I hope you enjoy it as much as I did!As always, if you have any questions, requests, or suggestions for people or organizations for me to interview, you can email me at david@gatewaywealthstl.com. Now, without further ado, here is my interview with Maxine Clark!LinksClark-Fox Family Foundation2018 IRS Form 990Delmar DivineBlueprint4SummerSTLProsper Women's CapitalSt. Louis Magazine FeatureNewswise FeatureWikipediaMaxine's Twitter

About Bill Browning:Bill's Profile: linkedin.com/in/bill-browning-a6b29227Website: terrapinbrightgreen.com  (Company Website)Email: bill@terrapinbg.comBio:Bill Browning is one of the green building and real estate industry's foremost thinkers and strategists, and an advocate for sustainable design solutions at all levels of business, government, and civil society. His expertise has been sought out by organizations as diverse as Fortune 500 companies, leading universities, non-profit organizations, the U.S. military, and foreign governments.Early in his career, Bill helped build Buckminster Fuller's last experimental structure. In 1991, he founded Green Development Services at the Rocky Mountain Institute, an entrepreneurial, non-profit “think and do tank”. His consulting projects at RMI included new towns, resorts, building renovations, and high-profile demonstration projects including Wal-Mart's Eco-mart, the Greening of the White House, the National Aquarium, Disney Hong Kong, the Pentagon, Lucas Film, Grand Canyon National Park and the Sydney 2000 Olympic Village. In 1999 Green Development Services was awarded the President's Council for Sustainable Development/Renew America Prize.Beginning in 2004, Bill was the Director of Design and Environment for Haymount, a New Urbanist community in Virginia. In this capacity he led the development's site planning, authored a set of design guidelines, and guided development of innovative infrastructure systems. In 2005 he co-founded Browning+Bannon LLC, an independent real estate and consulting firm focused on environmentally responsive development.Bill was a founding member of the U.S. Green Building Council's Board of Directors, and served as Chair of USGBC's Governance Committee. Over the years Bill has served on the Boards of Greening America, the Colorado Alliance for Environmental Education, RealEnergy, the Roaring Fork Conservancy, and ioby. He has also served on The Nature Conservancy Real Estate Advisory Council, ASTM Green Building Rating Committee, and the Department of Defense's Science Board Energy Task Force, the AIA National Committee on the Environment, the Department of State's Overseas Building Office Advisory Council, the Real Estate Advisory Council for the Trust for Public Land, the Interface “Green Dream Team.” He is a GSA national peer, and editorial advisor for Environmental Building News, Environmental Design & Construction Magazine, and Green @ Work.In addition to consulting, Bill writes and lectures widely on sustainable design and building practices. He is a co-author of Green Development: Integrating Ecology and Real Estate; A Primer on Sustainable Building; Greening the Building and the Bottom Line; and Biophilic Design; The Economics of Biophilia and Midcentury (un)Modern. He has published articles in Architectural Record, Progressive Architecture, Urban Land, and AIA's Environmental Resource Guide. His work has been featured in the Wall Street Journal, the New York Times, the Washington Post, Elle and Popular Science, among others, and he has been interviewed by NPR, CNN, and PBS.Bill received a Bachelor's degree in Environmental Design from the University of Colorado, specializing in energy-conscious architecture and resource management. He holds a Master of Science in Real Estate Development from the Massachusetts Institute of Technology, where he was awarded the MIT Center for Real Estate's 1991 Public-Sector Fellowship, and, in 1995, the Charles H. Spaulding Award. In 1998 Bill was named one of five people “Making a Difference” by Buildings magazine. In 2001 he was selected as an honorary member of the American Institute of Architects, and in 2004 he was honored with the U.S. Green Building Council's Leadership Award.In 2006, Bill founded Terrapin with longtime partners Bob Fox, Rick Cook and Chris Garvin to craft high-performance environmental strategies for corporations, governments, and large-scale real estate developments. Our diverse clients include Cacique Resort in Costa Rica, Starwood's Element hotel brand, NRDC, PNB Malaysia, New Songdo City in Korea, InterfaceFLOR, Bank of America and the National Geographic Society. Bill is based in Washington, D.C.BIll  Browning is the co-author, along with his colleague and Catie Ryan Balagtas, of the new book "Nature Inside - A Biophilic Design Guide, available on Amazon: https://www.amazon.com/Nature-Inside-biophilic-design-guide/dp/1859469035About David Kepron:LinkedIn Profile: linkedin.com/in/david-kepron-9a1582bWebsites:  https://www.davidkepron.com    (personal website)vmsd.com/taxonomy/term/8645  (Blog)Email: david.kepron@NXTLVLexperiencedesign.comTwitter: DavidKepronPersonal Instagram: https://www.instagram.com/davidkepron/NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/Bio:David Kepron is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe. David is a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels. In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies. As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace. David currently brings his creativity and insight on brand experiences to an international audience as a member of VMSD magazine's Editorial Advisory Board, as a Board Member of the Interactive Customer Experience Association (ICXA) and Sign Research Foundation's (SRF) Program Committee.He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore.  In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon. David also writes a popular blog called “Brain Food” which is published monthly on vmsd.com. In September of 2020, he launched the “NXTLVL Experience Design” podcast which brings listeners dialogues about “DATA: Design, Architecture, Technology and the Arts.” His guests include thought leaders who are driven by a passion to create the ‘New Possible' and promote new paradigms of experiences into the mainstream. 

Just after noon on Thurs. Apr. 22, in the City Council Chambers, the City of Cape Girardeau officially announced the new incoming Cape Girardeau city manager, after a nationwide search. Cape Girardeau's mayor, Bob Fox, introduced Dr. Kenneth Haskin , or Kenny Haskin, as he prefers to be called casually, for the first time, with city council members behind him, and several community leaders present.

PODCAST: 28 Mar 2021 01 Lonesome Polkas – Martin Brinsford & Keith Ryan With Gareth  Kiddier – Next Slide Please 02 The Free Mexican Airforce – Flaco Jimenez – The Best Of03 William Taylor / The Autumn Child – Sherburn / Bartley  / Sanders – Beguile04 Shoals Of Herring – Bob Fox – Borrowed Moments05 Fishin’ Blues – Steve Baker and Dick Bird – King Kazoo06 An T-Arla Diùrach – Rachel Walker – Gaol07 Pearl O’Shaughnessy’s & Eddie Duffy’s (Barndances) – John  Keehan  – The Humours Of Scariff08 Green Grow The Laurels – Anna Mieke, John Francis Flynn, Niamh Bury – Live In Walsh’s For Radio09 Sweet Nightingale – Jackie Oates – Saturnine10 Improvisation – Sam Lee – Singing With Nightingales11 The Falcon – Sam Lee With  Cosmo Sheldrake – Singing With  Nightingales12 Tan Yard Side – Sam Lee With Lisa Knapp – Singing With Nightingales13 Waterbound  – Rhiannon Giddens With –  They’re Calling Me Home 14 Mountains Of Pomeroy – Luka Bloom – Out Of The Blue15 Cinnamon Water – John Boden – Last Mile Home16 I Am The Common Man – Battlefield Band – Anthem For The Common Man17 How Will I Ever Be Simple Again – Battlefield Band – Quiet Days18 Bold Docherty  – Alistair Russel and Chris Parkinson – A Glass And A Mile19 Belleville Rendez-Vous – Annabelle Chvostek – String of Pearls20 How Much For The Life Of A Miner – Anne Fenney – Dump The Bosses Of Your Back 21 Dare – Brian Finnegan – Hunger Of The Skin22 Crossing The Rubicon – Brian Finnegan – Hunger Of The Skin23 Farewell To Tarwathie – Judy Collins – Whales And Nightingales24 Sweet Marie – Eli West – Tapered Point Of Stone

Della gives us insight into her unique position in ministry, where she gets to walk with people in their last stages of life. She shares several stories and themes from these encounters and notes how the hope we have in Jesus is vital to dealing with the reality of death.

PODCAST: 27 Dec 2020 01 Run Rudolph Run – Chuck Berry – Johnny Be Good and Greatest Hits (Remastered)02 My Irish Molly-O – De Danann – Star Spangled Molly03 That’s The Way That The World Goes ‘Round – John Prine – Great Days: Anthology (Disc 1) 04 Coal Mountain – Jez Lowe – Crazy Pagan05 Catalina – Stockton’s Wing – The Crooked Rose06 A Million Miles Away – Steve Tilston – Such Times07 Twenty Plenty – Anna Massie – Single08 Limerick Rake – Christy Moore – The Early Years 1969-8109 Champion At Keeping ‘Em Rollin – Bob Fox – Dreams Never LeaveYou10 Outlandish Knight – Kirsty Merryn – Our Bright Night 11 The Early Morning – Rachel Newton – To The Awe12 Fields Of Gold – Tim Edey – Single13 Love Never Dies – The Magpie Arc – Ep114 Raglan Road – Marie Fielding – An Tra15 The Red  Breasted Lookout On Christmas Eve – Tony Curtis – By Bus To Christmas (Pub. Candlestick Press) / Oh Little Town Of Bethlehem – Christchurch Citadel Salvation Army Band – Christmas Brass – 20 Favourite Carols16 The Curlew Hills / Tripping To The Well / Two-Part Pour (Barndance / Polkas) – Niamh Ní Charra – Donnelly’s Arm17 The Secret Life Of Walter’s Mittens – Bernard Wrigley – Nowt So Funny As Folk18 Waltzing’s For Dreamers – Edwina Hayes – Pour Me A Drink19 We Are Different, We Are One – Merry Hell – Emergency Lullabies20 Hating Hate – Captain Of The Lost Waves – Hidden Gems – Chapter 2 21 Baloo Baleery – Findlay Napier, Gillian Frame, Mike Vass – TheLedger22 Pack My Little Suitcase – Catfish Keith – Blues At Midnight23 Cuckoo Song – Cosmo Sheldrake – Wake Up Calls24 Deep Ellum Blues – Derroll Adams – The Great Granddaughter Of The Great White Dap25 The Seeds Of Love – Edgelarks – Henry Martin26 Bold Fisherman – George Sansome – George Sansome27 Frost And Snow – Jenny Sturgeon – The Living MountainThe President Sang Amazing Grace – Zoe Milford – Little Brown Birds28 Peace In Our Hearts – Eliza Gilkyson – 202029 Portugal/ Lithuania – Will Pound – A Day Will Come30 The Parting Glass – The Voice Squad – Many’s The Foolish Youth

In this latest installment of the Legends Interviews series, Dr. Brian McGowan speaks with Dr. Bob Fox. Listen as Dr. Fox shares how pursuing a career in adult learning helped him answer a big question, how does change occur?

Chairman and Principal of FOX Architects, Bob Fox dives in to the permanent changes covid19 will have on workplace design, the most important one being how workspaces will have to be designed to connect and bring people together to collaborate and interact rather than just for productivity and space efficiency.

Bob Fox is Chairman & Principal at FOX Architects and Publisher at Work Design Magazine where he designs commercial office spaces and works with tenants and landlords on the design of high-quality corporate interiors. As the publisher of Work Design Magazine, he frequently write articles on important industry topics and participates in design & real estate related panel discussions. Bob joined Mike Petrusky on a recent “Workplace Innovator Interactive Livestream” to discuss the insights and findings from the Next Work Environment Competition. This highlight episode offers valuable insights delivered during our weekly live broadcast happening every Wednesday at Noon ET. Connect with Bob on LinkedIn: https://www.linkedin.com/in/robert-d-fox-aia-iida-leed-ap-89a3586/ Learn more about Work Design Magazine: https://www.workdesign.com/ See the winners of the “Next Work Design Competition”: https://www.workdesign.com/2020/09/2020-next-work-environment-competition-winners/ Watch the full livestream recording: https://www.iofficecorp.com/webinar-download-workplace-innovator-interactive-livestream24 View all past livestream recordings: https://www.iofficecorp.com/resources?type=livestreams Discover free resources and explore past interviews at: https://www.workplaceinnovator.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/ Share your thoughts with Mike via email: podcast@iOFFICECORP.com  

PODCAST: 30 Aug 2020   01 Hopping Down In Kent – The Albion Band – The Prospect Before Us 02 Creggan White Hare – Andy Irvine and Dick Gaughan – Parallel Lines 03 Bristol Slaver – Show Of Hands – Longdogs – The Best Of 04 China – Willy Russell – Hoovering The Moon 05 Bantam Cock – Jake Thackeray – Live At The Lobster Pot 2 06 Potters Hay – Robbie Sherratt – Provenance 07 A Mon Like Thee – The Oldham Tinkers – Deep Lancashire 08 The Ballad Of Billy Lubber – The Dransfields  – Fiddlers Dream 09 Girl From The Hiring Fair – Ralph McTell – Songs For Six Strings 10 Mary Anne – Fisherman’s Friends – Single 11 Gypsy Davey – Happy Traum – Buckets Of Song 12 The Hanged Man – Mr Fox – The Gypsy 13 I Will Give You My Voice – Changing Room – Behind The Lace 14 Tar Barrel In Dale – The Unthanks – Lucky Gilchrist /Tar Barrel In Dale (Ep) 15 The Bellringing – Tony Rose – Young Hunting 16 Home Lads Home – Cockersdale – Doin’ The Manch  17 Bombers Moon – Mike Harding  – Bombers Moon 18 Geordie Black – The Wayfarers – The Wayfarers 19 Leave A Light On For You – Edwina Hayes – Pour Me A Drink 20 The Ghost Of Who We Were – Smith And Nutbeem –  Chasing The Sun  21 Tom Paine’s Bones – The Trials Of Cato – Hide And Hair 22 When An Old Cricketer Leaves The Crease – Roy Harper – Counter Culture 23 Britain Is A Car Park – Eliza Carthy – Wayward Daughter 24 Our Bill – Bernard Wrigley – Deep Lancashire 25 Mingulay Boat Song – The McCalmans – Scottish Songs 26 Peg And Awl – Kevin Dempsey & Rosie Carson – The Distance Between 27 Big River – Billy Mitchell & Bob Fox – B & B 28 Lean On Me – Merry Hell – Blink And You Miss It 29 Bratach Bana –  Five Hand Reel – For A’ That 30 Who Knows Where The Time Goes – Sandy Denny – Gold Dust (The Final Concert)  

No one can talk about the future of offices and workplaces without addressing the fact that the global pandemic of 2020 – Covid-19 - has flipped our world as we knew it upside down. Companies are struggling to determine how they will eventually reopen and rebuild, as well as readjust their thinking about work, and where and how it’s performed. We are beginning to see a slow loosening of regulations and attempts to open back up again - safely and effectively - which is good news. How will this new virus – and this new way of thinking about space optimization and safety – change how we design and function in offices? How will technology and collaboration come together to create a whole new way of thinking about workspace design in general? We went to one of the top voices in this field for answers. Bob Fox possesses more than 30 years of experience, is an active member of the design community, and speaks regularly at industry events focused on the future of the workplace. Covid-19 and the changes put in place because of it will drive future office design and layout. While it’s hard to predict exactly where we will be in one, five, or even ten years from now, these changes will definitely have left an interesting mark on the way that we think about the workplace. In response to Covid-19, Future Offices Summer 2020 will be held as an Online Event on August 4 - 5. The agenda is packed with experts and sessions you’ll love focusing on remote working, changes in space optimization, office sanitation/cleanliness, employee safety and health and more. Click here for more details.

Bob Fox runs Clean and Sober Homes, LLC, in Chandler, Ariz. Fox talks about starting his sober living business, and meeting the requirements of state licensing agencies. He also relates some of his personal story, and how he structures his sober living homes to help the newly sober. April 18, 2020.

Bob and Dave recount the origin story of Red Mountain Community Church and share how God orchestrated everything so perfectly.

Jeff Pitzer talks about how he became involved with Red Mountain through the kindness of another and how God used him to answer Bob Fox’s prayer.

Bob Fox and his son Nick are running two locations of Point S Tires here in Helena, MT. In this episode, we learn about succession planning in a family business, why it's important. Thank you for listening to the Montana Business Podcast, hosted by Joel Silverman. You can watch the full interview on our YouTube Channel or our website at www.mttaxlaw.com This episode was recorded at TopFloor Studios in the heart of Downtown Helena, MT.

Multiple sclerosis specialists Bob Fox, MD and Alex Rae-Grant, MD discuss the latest trials and emerging therapies in the treatment of progressive MS.

Robert D. Fox, AIA, IIDA, LEED AP is Managing Principal of FOX Architects and Publisher of "Work Design Magazine". He is an industry visionary, committed to serving as a trusted advisor to clients to ensure their strategic objectives are achieved while also contributing to our community through IFMA and the Workplace Evolutionaries. On February 14, 2019, Mike Petrusky joined Bob in Washington, DC, to broadcast a live webinar called "Beyond CRE & FM: How Space Delivers Value for Workplace Leaders". Mike and Bob talked about the open office plan, collaboration, and how space can drive value for corporations hoping to attract and retain top talent in today’s competitive marketplace. For your condensed listening pleasure, here is an edit of the conversation that will help you to be a workplace innovator in your organization! Connect with Bob on LinkedIn: https://www.linkedin.com/in/robert-d-fox-aia-iida-leed-ap-89a3586/ Download the Full 1-Hour Webinar Recording with Mike & Bob: https://www.iofficecorp.com/download-webinar-recording-beyond-cre-fm REGISTER for the Next iOFFICE Webinar - “Powering the Changing Workplace with Flexibility”: https://www.iofficecorp.com/webinar-powering-the-changing-workplace-podcast REGISTER for the LIVE IFMA Chapter Event - “Powering the Changing Workplace with Flexibility”: http://ifma-westchesterhudsonvalley.com/event/joint-meeting-with-nyc/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/ Share your thoughts with Mike via email: podcast@iOFFICECORP.com Learn more about iOFFICE’s workplace experience solutions: https://www.iOFFICECORP.com/  

My guest today is Donna Cribari, former nun, current musician, music educator and composer. I've known Donna since I was a child. She was a part of a vibrant circle of nuns, priests, ex-nuns and ex-priests that influenced my understanding that one could honor spirituality even when one needed to challenge the institution of religion. In the late 60‘s Donna had been a member of the religious order of the Sacred Heart of Mary, in simpler terms, a Marymount nun. She was involved in the progressive changes within the Catholic Church that led to Vatican II. As Donna says “ we thought we were going to change the world, unfortunately the institutional church did not come along with our vision.” She shares what drew her to becoming a nun and what led to her decision to leave the order. She was proud that the nuns she lived with were harborers of Daniel Barrigan, and she is grateful that the nuns put her in the path of music. It was Bob Fox, a Catholic priest, living and working in Spanish Harlem, that connected Donna to my family. She describes who Bob was and the grassroots, inner city organization he created, called ‘Full Circle”.   Donna taught music at Marymount College for 35 years! She has been involved with the Arts Council of Westchester and taught or composed music for colleges, semi-professionals and regional theaters. For decades, Donna has kept a ‘day job‘ at Human Development Services of Westchester in Port Chester, NY. She laughs that her day job supports her music habit!  No surprise that Donna’s day job is another form of serving humanity; her organization provides case management and residential care for adults recovering from psychiatric illnesses. What pleasure to shine light on this grounded, loving, inspiring woman. Donna, “For all that has been THANKS, for all that will be YES!” Enjoy the podcast! Links: "Talkin' About America" with Donna Cribari, her sister Camille and Lou DelBianco Lou Del Bianco (web site) Lou Del Bianco (FB) Art of English An Immigrant’s Contribution to Mount Rushmore Is Recognized, 75 Years Later  (NY Times) Camille Linen (FB)

PODCAST: 24 Dec 2017     01 Shake 'Em Up Charlie - Mighty Mo Rodgers & Baba Sissoko - Griot Blues 02 The Ballad Of Norwich Gaol - Various - The Transports 2017 03 Castle Kellys - Damien O’Kane - Avenging & Bright 04 Wildflowers - The Wailin' Jennys - Fifteen 05 The Manchester Angel - Laura Smith & Ted Kemp - The Poacher's Fate 06 Lark In The Clear Air - Karine Polwart & Pippa Murphy - A Pocket Of Wind Resistance 07 Twenty-One Years On Dartmoor - Nick Hart - Nick Hart Sings Eight English Folk Songs 08 Take The Buckles - India Electric Company - Seven Sister 09 Mudcrab Blues - Mandolin Jack - Phoenix in the Ashes 10 Delilah And Samson (Featuring Luke Jackson) - Kirsty Merryn - She & I 11 Scarecrow - Bob Fox - A Garland For Joey 12 What Will We Do When We Have No Money? - Lankum - Between The Earth And Sky 13 Now She's Gone - Jim Kweskin - Unjugged 14 Water Is Life - Luka Bloom - Refuge 15 The Final Trawl - Muireann Nic Amhlaoibh - Foxglove & Fuschia 16 All Among The Barley - Damien O’Kane - Avenging & Bright 17 Collateral Damage - Jim Page - A Hand Full Of Songs 18 White Old Woman Of The Night - Karine Polwart & Pippa Murphy - A Pocket Of Wind Resistance 19 Sphagnum Mass For A Dead Queen - Karine Polwart & Pippa Murphy - A Pocket Of Wind Resistance 20 Shove The Pigs Foot A Little Further In The Fire - Brendan Power and Jane Rothfield - Pufnsaw 21 Vasilisia - Daria Kulesh - Vasilisa - EP 22 Songs About A Train -  Reg Meuross - Songs About A Train 23 Johnny Has Gone For  Soldier - Muireann Nic Amhlaoibh - Foxglove & Fuschia 24 Weihnachten 1914 - Kerstin Blodig & Ian Melrose - Schneetreiben

In episode 51 of the Animation Ninja podcast, I sit down with Chris Burns and Bob Fox of Exit 73 Studios, a prolific animation house best known for their awesome work on animated shows, short films and television commercials. I first discovered their work when I saw an animated “Legend of Zelda” short they made for Cinemassacre, along with their incredible video-game-inspired 16-bit pixel animated series “Boltron Ultimate”. Exit 73’s Picks: Ninja Scroll - http://amzn.to/2gDaSTK Animator’s Survival Kit - http://amzn.to/2ymNymp The Maxx - http://amzn.to/2yjtQq3 The Watchmen - http://amzn.to/2zmyung Breaking Bad - http://amzn.to/2zeUW0X Hellboy - http://amzn.to/2zeUXSz Predator - http://amzn.to/2yqNEYJ Wes Anderson Movies - http://amzn.to/2ztoJDT Exit 73’s Links: Website - http://exit73studios.com Check out my new show Video Game Life! http://videogamelife.co Support Animation Ninja on Patreon! http://patreon.com/animationninja Dig our show? Leave us a review on iTunes! http://bit.ly/an-itunes Sign up for our newsletter for our latest updates! http://bit.ly/an-newsletter Visit us on these other awesome sites! Patreon - http://bit.ly/an-patreon SoundCloud - http://bit.ly/an-soundcloud Facebook - http://bit.ly/an-facebook Twitter - http://bit.ly/an-twitter Instagram - http://bit.ly/an-instagram Newgrounds - http://bit.ly/an-newgrounds YouTube - http://bit.ly/an-YouTube "Spy Glass” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

AIAS Executive Director Nick Serfass catches up with Bob Fox, founder and owner of FOX Architects during this episode of #askanarchitect. #askanarchitect is a casual sit down conversation featuring an architect who provides an inside look into practice.

AIAS Executive Director Nick Serfass catches up with Bob Fox, founder and owner of FOX Architects during this episode of #askanarchitect. #askanarchitect is a casual sit down conversation featuring an architect who provides an inside look into practice.

Professor Bob Fox – Academic Lead Curriculum, Office of the Pro Vice Chancellor, University of New South Wales Prof. Bob Fox discusses the differences in Asia Pacific universities, how they are “unbundling” higher education, finding the right balance in blended learning programs, and leveraging technology-rich learning environments. Watch this episode https://www.360ed.tv/show/the-quest-for-the-most-effective-blended-teaching-methodology/

Professor Bob Fox – Academic Lead Curriculum, Office of the Pro Vice Chancellor, University of New South Wales Prof. Bob Fox discusses the differences in Asia Pacific universities, how they are “unbundling” higher education, finding the right balance in blended learning programs, and leveraging technology-rich learning environments. Watch this episode https://www.360ed.tv/show/the-quest-for-the-most-effective-blended-teaching-methodology/

This week, I've got another diverse array of guests from Trail Days in Damascus a few weeks ago. While I guess a parade of hikers could have been interviewed, I preferred to go with others associated with the Appalachian Trail, so I've managed to get another interesting mix together.   Dan Bedore is hiking a kind of alternative AT, keeping the pioneering spirit of the trail alive by spending large amounts of time totally by himself. He said that he preferred it that way. When I checked his website, bedore.org, I was amazed at the variety of trails that he has completed. For those of you wishing to go a little off the beaten track, Dan's site is a good place to start. You can reach out to Dan at danshike@yahoo.com if you'd like to find out more about his journeys.   Next, I spoke with the first of the vendors this week. One of the Jacks, of Jacks R Better, demonstrated the Bear Mountain Bridge Hammock, based upon the design of a suspension bridge. It provides a flat sleeping surface. I was a little doubtful, but it was terrific. Had I seen this in 2014, I may have even considered a hammock. You can find out more about the company at the Jacks R Better website and this video demonstrates the setup of the hammock.   Eric Fox, the son of Alison and Bob Fox, hiked the AT a couple of years back. Bob wrote Eric's story for him, in a really interesting family collaboration, called The Endless Trail. Check out the book on Amazon. You can also see more about the book at Bob's website and Facebook page. Click on the appropriate link. Here's a picture of the two of us.     Kyle Jeffreys introduced me to a very reasonably priced air pad. The company is Klymit, and I highly recommend their website. I tried out the Static V2. At just over $60, it is a bargain and extremely comfortable. The website will give you far more information, as well as some really excellent deals for somebody putting together a bunch of equipment from one supplier. Once again, click on the link that appeals to you.   Moe Lemire is a hiker who wanted to give back. Instead of just talking about it, he joined the NY-NJ Trail Conference, responsible for more than 50 miles of the AT in these two states. If you're from that area, or simply want to see the great work that Moe and his team do, check out their website.   Eddie Hinnant was showing us The Packa, his very own invention, at Trail Days. He demonstrated his combination pack cover and jacket with the fervor of a man who knows he has done good work. Let Eddie himself show you in this video. If you want to learn more, go to Eddie's website.   Lisa Quigley, representing the Virginia Creeper Trail, told us as much as she could in the few minutes we spoke. If you'd like to learn more, you can see their pretty website or even their Facebook page.   Finally, Dave Degler was kind enough to talk to me about the work of A Christian Ministry in the National Parks. I was so impressed with Dave and his charming team, three of whom are hiking the trail this year. If you'd like to learn more about the extensive outreach that they do, visit their website.   I hope that you enjoyed meeting some of the people at Trail Days. I'm really glad that I went, and I PROMISE, the audio quality of outdoor recordings will improve if I do this again!!   Charlotte Taney, a previous guest, was originally unsure about any concerns that she may have had prior to starting the AT. On reflection, however, it turned out that she had a few for this week's Fear and Loathing on the Appalachian Trail.   Attie seems right back into it, so we're both looking longer term than we had in previous weeks. I can't tell you how delighted I am. I also know that I posted this picture a few weeks ago, but I wanted a Trail Days picture to go with the podcast on Facebook and this turns out to be it.     One last thing.   If you've read any of my three books and you HAVEN'T left a review, please do me a big favor and click on the appropriate link below to take you directly to the review page of that book. Thanks so much.   My Appalachian Trial I: Three Weddings and a Sabbatical   My Appalachian Trial II: Creaking Geezer, Hidden Flagon   Hiking the Appalachian Trail is Easy: Especially if You've Never Hiked Before.   By the way, remember that this last book is free at my author's website, though I won't be in the least bit offended if you want to pay me $2.99 for it!!

Bob Fox chats to Gary Burgham about the new Pitmen Poets Tour and explains how The Pitmen Poets formed and subsequently flourished.

If you've ever wanted a new way to look at spirituality and your relationship with the divine, something that's both new, and timeless, then do we have a mystical show for you. Today I'll be talking with Matthew Fox, author of over 30 books including Meister Eckhart, The Hidden Spirituality of Men, Christian Mystics and most recently A Way to God. A preeminent scholar and popularizer of Western mysticism, he became an Episocoal priest after being expelled from the Dominican Order by the future Pope Benedict XVI. Today we'll talk about mysticism 101 plus, Meisteer Eckhart Thomas Merton, Buddhism, Christianity, Judaism, and much more From Thomas Murton: How do you tell people they're all walking around shining like the sun? How he realized the experience of God in Nature. How Tolstoy's War and Peace became a spiritual and mystical experience for him What drew him into the Dominican order, as he was drawn to mystical spirituality What is radical amazement? Who was Thomas Murton and what was his mystical spiritual experience in Louisville? Who was Meister Eckhart Who was Thomas Murton? Suzuki Zen, Buddhism, Christian mysticism and America How Meister Eckhart was alive until 13 when Rumi was alive How Meister Eckhart was condemned after he passed away, and how it wiped him off the history books Why Carl Jung said Mesiter Eckhart gave him the ‘key to the unconscious' What vegetarian, celebration, mantras, and chanting have to do with anything Why he wanted to go to Europe to study spirituality What is Creation Spiritual Tradition (A tradition of original blessing, rather than original sin) Where original sin came from, and why it didn't exist during Jesus's time. What are the 4 pathways of creation spirituality? What is via positiva? What Rabbi Heschel says about awe and wisdom, and what awe has to do with mysticism Who was Bob Fox, a street priest in Harlem who literally showed the beauty of the cracks in a sidewalk What's the via negativa? What's the inner astronaut? What's the power of meditation and connection to our inner wisdom and intuition? Why we're all artists What's the via transformative? What's the via creativa? What is compassion? What's the purpose of justice? What is the Isness of God? Why Isness is God? Why any expression of being is an expression of divinity. For instance the isness of the Cosmic Christ? What is the Buddha Nature? Rabbi David Sieterman has to say about spirituality inside of all beings What is Stations of the Cosmic Christ? Matthewfox.org What are the stations of the cross vs. the stations of the Cosmic Christ? How we can meditate of a door What is the teaching of a starfish? A brief meditation on the Cosmic Christ or the Buddha Nature and light that is inside of all of us. Matthew Fox Shares the 4 Pathways of Mysticism & Creation Spirituality Plus Thomas Murton, Meister Eckhart & Suzuki, plus Guided Meditation | Inspirational | Spiritual | Buddhism | Catholicism | Christianity | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

The creators of the hit animated short COIN and their newest short BOLTRON NINJA MASSACRE, Chris Burns and Bob Fox of Exit 73 Studios talk to the podcast about their history, methods, goals, and video games (because of course)! We cover how COIN came to be, what prompted the creation of BOLTRON NINJA MASSACRE, how they work together to actually make those awesome shorts, the two-letter onomatopoeia that really tick Chris off and a TON more! We hope you enjoy this episode and are inspired by their tight teamwork and vision. Chris and Bob were great to talk to and if you stay until the end, there's a special surprise for regulars. It's a song. Did I spoil it? CLICK HERE to go to the full blog post & leave a comment! Annotations: (4:30) Why the name "Exit 73" (5:30) The creation of Exit 73 Studios (9:50) Chris Burns' time at Augenblick Studios (12:35) Why they decided to get a dedicated studio space (14:00) Their early work up on YouTube (especially Detectaholic) (17:08) COIN! Where the idea came from, video games references and the workflow used (23:36) The many talents of animator Bob Fox (including music, sound effects, coding...) (28:00) How does Exit 73 Studios get work? (31:16) What is a normal day like? (35:13) A discussion on past versions of Flash and their preference (38:30) BOLTRON NINJA MASSACRE! (40:33) What led to the decision to make BOLTRON in pixel art (42:00) The "8bit Breakdown" experience and a discussion on the wrath of YouTube comments (43:45 Stephen reads a YouTube comment) (45:56) Where the idea for BOLTRON came from (46:40) Chris Burns breaks my brain with a revelation on his workflow (55:00) Bob Fox's music for BOLTRON NINJA MASSACRE (56:00) Our most satisfying moments of the short and a discussion about Mortal Kombat (59:29) Their new project -- BOLTRON NINJA MASSACRE playable video game! (1:04:00) Addressing the possibility for a COIN 2 and a COIN video game (1:05:09) BRUTUS THE BOUND! (1:09:13) Their dream job and a discussion on what pitching concepts to big studios is like (1:13:27) What is their next step (1:14:55) How many minutes of animation they produce a year, on average (1:16:05) What is it that makes the two of them work so well as a team (1:21:25) Their HE-MAN designs and whatever came of that gig (1:23:28) The two-letter YouTube comment that drove Chris crazy (1:24:20) AUDIENCE QUESTION "I know they animated COIN using Flash. [BOLTRON NINJA MASSACRE] has more of a pixel art aesthetic. Flash is usually known for clean brushwork and nice smooth lines, how were they able to achieve that very retro 16-bit look in Flash?" ~Chris (1:28:12) AUDIENCE QUESTION "What was/is the ups and downs that they deal with in the studio?" ~Ronald (1:29:47) AUDIENCE QUESTION "What is that 'glue' that joins them together as a team? How are those different backgrounds affecting the direction towards Exit 73 Studios is moving?" ~Juan #1 (1:32:29) AUDIENCE QUESTION "Have they found a way to work simultaneously on a single project or are they continuously jumping between different projects as soon as one of them gets done with his assigned task?" ~Juan #2 (1:33:39) AUDIENCE QUESTION "How do they manage their time between commissions and personal projects? How do they join forces to get things done in the quickest way possible?" ~Juan #3 (1:35:27) AUDIENCE QUESTION "Are there any advice they can give us on starting an animation studio? Especially in terms of finding the right people to work with!" ~Juan #4 (1:37:15) Exit 73 Studios wants your portfolios! (1:40:40) OUTRO: Follow Exit 73 Studios on their website, facebook, twitter and Bob Fox's Soundcloud (1:42:51) Rob's suggestion for a studio name-change... ... and stay until the end for more music by Bob Fox! Check out more of your hosts:Stephen Brooks (@RubberOnion)Rob Yulfo (@RobYulfo)Pat Ryan (@TheBadPatRyan)And please Rate/Review us on iTunes & Rate/Review on Stitcher while you're at it (=

PODCAST: 6 Jul 2014 01 - My Pencil Won’t Write No More - The Jake Leg Jug Band - Next Step 02 - Hot Asphalt - Dave Burland - Benchmark 03 - The Times They Are A Changin’ - Eric Bibb - Deeper In The Well 04 - Bull At The Wagon - Jody Kruskal And Friends - Poor Little Liza Jane 05 - Canary Pit Widows - That Beautiful Imbalance - That Beautiful Imblance 06 - Farewell Johnny Miner - Bob Fox And Benny Graham - How Are You Off For Coals 07 - Bonny Light Horseman - Skyhook - At The Stringsmith’s Forge 08 - The Fiddle And The Drum - Sarah Matthews - As I Was Walking 09 - Lots Of Little Soldiers - Barry Dransfield - Barry Dransfield 10 - Johnny No Legs - Mad Dog Mcrea - Sophisticated Hat Manouvers 11 - The Lakes Of Coalfin - Will Duke And Dan Quinn - Wild Boys 12 - Madame Maxwell - Bakerswell - Bakerswell 13 - Queen Of Elfan’s Nourice - Rachel Newton - Changeling 14 - Father Had A Knife - Lynched - Cold Old Fire 15 - Rock Island Line - Have Mercy - Have Mercy

PODCAST: 09 Feb 2014   01 - Wood and the Wire - Fairport Convention - The Wood and the Wire 02 - Diggy Diggy Lo - Eddie LeJeune - Cajun Soul 03 - Nancy Whiskey - Drop the Floor(*) - Raise the Roof 04 - Johnny Todd - The Spinners - The Folk Box 05 - Pleasant and Delightful - Hanz Araki and Kathryn Claire - Songs of Spring  06 - If We Hadn’t Any Women In The World / New Irish Barndance - We Banjo 3 - Roots of the Banjo Tree 07 - Come Down From The Moor - O'Hooley and Tidow - The Hum 08 - Song of the Iron Road - Bob Fox and Stu Luckley - A Full Head of Steam 09 - New Delhi Train - Terry Allen - Lubbock On Everything 10 - Sky Hooks And Tartan Paint - Sting - The Last Ship 11 - The Maid of Cullmore - The Willows - Bella EP 12 - Boston Burglar - Eliza Carthy and Norma Waterson - Gift 13 - Three Sailors - The Young Uns - Never Forget 14 - Ban the Bomb - Harry Bird and the Rubber Wellies - Long Way To Be Free 15 - The Whetstone / McCalls Jig - Sue Harris - Pastorala 16 - Pebbles - Mic and Susie Darling - The Special Way 17 - The Wonderful Soup Stone - Dr Hook and the Medicine Show - Belly Up 18 - Who Knows Where The Time Goes - Fairport Convention - Unhalfbricking

Latest Black N Gold Central with Packers Featured Columnist Bob Fox of Bleacher Report.

PODCAST: 06 Oct 2013 01 - La Turlutte de Rotoculture - de Temps Antan 02 - Bonny Gateshead Lass - Bob Fox 03 - Wherefore Art Thou Jane - Mean Mary 04 - Sauchiehall St Salsa / McHugh’s Other Foot / The Man With Two Women - Battlefield Band 05 - Awake Awake - The Full English 06 - The Ballad of Tom Joad - Patrick Street 07 - The Ghost of Tom Joad - Springsteen / Seeger 08 - Handsome Polly O - Dervish 09 - Let the Bulgine Run - Jolly Jack 10 - Old Bangum - Rayna Gellert 11 - Dark Eyed Molly / Snowy Monday - Pilgrim's Way 12 - Bye Bye Bohemia - Tom Yates 13 - Hippy on the Highway - Tom Patcheco 14 - Farewell Farewell - Martin Carthy and Maddy Prior 15 - Jimmy’s Jone to Flanders - Jim Malcolm 16 - The Drinking Gourd - Eric Bibb 17 - Rambling Siuler - Swan and Dyer 18 - Rambling Irishman - Arcady

Seen the awesome animated short COIN? It's baller...friggin baller. It's a visual treat and so well done. This week we chat with it's creator CHRIS BURNS of Exit 73 Studios. Along withe Chris is his team member Bob Fox. Both guys runs Exit 73 and worked on COIN. One of the awesome things about this short is how Chris said he focused on animating the energy he had built up and from there he created a story around that. A really awesome way to create a short film if you ask us. Have a listen if you want to get all inspired with animation goodness!Check out Exit 73 Studios HEREExit 73 Studios Twitter Exit 73 Studios Facebook 

PODCAST: 18 Aug 2013 01 - Border Reiver - Mark Knopfler 02 - The Weight Of It All - The Duncan McFarlane Band 03 - The Handweaver and the Factorymaid - Pilgrim's Way 04 - The Banks of the Bann - Mick Ryan and Paul Downes 05 - The Down Yonder Medley - Harvey Reid 06 - Peggy O'er the Sea with a Soldier - Hedgehog Pie 07 - She Moved Through The Fair - Trees 08 - Horn Fair - Spiers and Boden (feat. Maddy Prior) 09 - The Last of the Widows - Bob Fox 10 - Dido Bendigo - The Watersons 11 - Big Boned Girl - Charlie Dore 12 - The Island - Dolores Keane 13 - Geronimo's Cadillac - Dick Gaughan 14 - Wasps in the Woodpile - Andrew Cronshaw 15 - Young Martha's Well - Ange Hardy 16 - Harry Stone - John Tams 17 - Mary Ann - Port Isaac's Fisherman's Friends 18 - Train in G Major - Lindisfarne

PODCAST: 12 May 2013  01 - Dancing in the Dark - Ruth Moody 02 - Poor Ellen Smith - Dubl Handi 03 - The Wife of Ushers Well - The Cecil Sharp Centenary Collective 04 - Rangoon / Eva - Kan 05 - What You Do With What You’ve Got - Eddi Reader 06 - Wayfaring Stranger - Al Petteway and Amy White 07 - Washed in Grey - Gren Bartley 08 - Soldier Soldier / The Flowers of Edinburgh - Brass Monkey 09 - Doodle Let Me Go - Bob Fox and Stu Luckley 10 - Castle Grant - Vamm 11 - Handsome Polly O - Dervish 12 - Yorkshire Rose - Stuart Forester 13 - Nottamun Fair - Lady Maisery 14 - Grey Funnel Line - Maddy Prior and June Tabor 15 - It’s Pete - Peggy Seeger 16 - Willie Moore - Dave Burland 17 - Loving the Skin You’re In - Merry Hell

PODCAST: 05 May 2013  01 - Big Plans In A Small Town - Half Deaf Clatch02 - Byker Hill - Jed Grimes03 - The L&N Don’t Stop Here Any More - Michelle Shocked04 - String of Horses - The Paper Boys05 - Sally Wheatley - Bob Fox06 - Midnight Feast - Lal Waterson and Oliver Knight07 - The Dust of Uruzgan - Fred Smith08 - Children’s Crusade - Swan Arcade09 - Tae The Beggin’ I Will Go - Old Blind Dogs10 - The Maid on the Shore - Peggy Seeger11 - Alice Annie Wheeldon - Robb Johnson12 - Sammy’s Bar  - Cyril Tawney13 - Chain up the Swings - Michael Marra14 - Lord Bateman - Jim Moray15 - White Dress - Frances Black16 - Five Nights Drunk - Sara Grey17 - You and the Bottle - Desi Friel18 - When an Old Cricketer Leaves the Crease - Roy Harper

PODCAST: 28 Apr 2013 Sig - Uncle Bernard's - Tickled Pink 01 - The Female Drummer/strong> - Steeleye Span02 - The Lincolnshire Poacher - Dr Faustus03 - The Waters of Tyne - Bob Fox04 - A Shropshire Lad - John Betjeman05 - Trip to Bavaria/Bill Sutherland/Kenmay House - Will Atkinson06 - Geordie - Martin Carthy07 - My Boy Jack - David Gibb and Elly Lucas08 - Adlestrop - Barnaby Edwards09 - Brigg Fair - Jackie Oates10 - Spencer the Rover - Corncrow11 - The Doffing Mistress - Annie Briggs*12 - The Streets of London - Ralph McTell13 - I Was A Young Man - The Owl Service14 - Lovely on the Water - Coope Boyes and Simpson15 - Anthem for Doomed Youth - Wilfred Owen (read by Richard Burton)16 - The Battle of the Somme - The Albion Band17 - Old Woman Tossed Up in a Blanket - Morris On18 - A Place Called England - June Tabor19 - 10,000 Miles - Nic Jones20 - Grandfathers/He Played His Ukulele as the Ship Went Down/Mickey Mouse's Son andDaughter - Flowers and Frolics21 - Some Old Salty - Lal Waterson and Oliver Knight22 - The New St George - Dave Burland Sig - Uncle Bernard's - Tickled Pink

PODCAST: 07 Apr 2013 Sig - Doon Reel - Frankie Lane 01 - Searching for Lambs - John Jones02 - Song for the North Country - Jez Lowe03 - Willy Taylor - Heidi Talbot04 - Little Chance - Bob Fox and Benny Graham05 - Jenny On The Railroad - The Horseflies06 - John O'Dreams - Christy Moore07 - Geordieland '68 - Bob Davenport08 - All In A Day - Alex Glasgow09 - Maids When You're Young - Lucy Ward10 - The Broom of the Cowdenknowes - Jim Malcolm11 - Italian Jig - Tickled Pink12 - The West Virginia Mine Disaster - Betsy Rutherford13 - They Work the Black Seam - Swan Arcade14 - So Far So Good - The Corndodgers15 - The Johnny Be Fair Set - Cathie Ryan16 - Stealin' - Jesse Fuller Sig - Doon Reel - Frankie Lane

PODCAST: 17 Feb 2013 Sig - Doon Reel - Frankie Lane 01 - The Laughlin Boy - Tracy Grammer02 - A Lyke-Wake Song - Johnny Dickinson03 - Farewell To Stromness - Eamonn Coyne and Kris Drever04 - The Monaghan Twig / Paddy Lynne's - Iron Lung05 - The False Knight On The Road - Tim Hart & Maddy Prior06 - The Shoemaker - Billy Mitchell and Bob Fox07 - Coal Black Mining Blues - Nimrod Workman08 - West Virginia Mine Disaster - Kathy Mattea09 - Western Train - Tony Trundle10 - The Disappeared (Los Desaparecidos) - Christy Moore11 - They Dance Alone - Sting12 - No Town - Michelle Holding and Bonz13 - Do the Boogie Mama - Yank Rachell's Tennessee Jug-Busters14 - The Factory Girl - Eilis Kennedy15 - The Silver Tassie - Emily Smith16 - The Back Door - D. L. Menard17 - Tell God and the Devil - Solas18 - The Mingulay Boat Song - Port Isaac's Fisherman's Friends Sig - Doon Reel - Frankie Lane

Newcastle Roots Music Radio brings you a monthly world, roots and folk music podcast wherever you live! There's also a gig guide for those of you who live in Northeast England on the podcast and the related blog: http://rootsoftheworld.blogspot.co.uk/ This month's featured Northeast artists are the "Pitmen Poets" who are Bob Fox, Billy Mitchell, Benny Graham and Jez Lowe. They are touring their show in March and early April in NE England.There's more northeast music from Landermason . There's also music from Germany, the Congo, Eastern Europe, the U.S., Colombia, Sussex and more! This podcast comes from RootsoftheWorld and is available on Soundcloud, Podomatic and I Tunes. Follow me on Twitter @RootsoftheWorld and like me on Facebook: Facebook.com/RootsoftheWorld . If you would like me to put you on the mailing list for this podcast please e mail me at rootsoftheworld@btinternet.com . The podcast is supported by PRS licence no LE-0006074 .

Newcastle Roots Music Radio brings you a monthly world roots and folk music podcast wherever you live! There's also a gig guide for those of you who live in Northeast England on the podcast and the related blog: http://www.rootsoftheworld.blogspot.co.uk/. This month sees featured Northeast vocal quartet , The Cornshed Sisters, with songs from the eclectic stream they draw from. In addition there's music from Scotland, Puglia, Mali,the USA , Portugal and India and more! British artists, as well as the Cornsheds include Bob Fox, Calum Stewart and Lauren MacColl, Bella Hardy, Duncan Chisholm, and Maddy Prior and the Carnival Band.

A soundtrack for the summer, sizzling with specially selected songs of the season - there is sun, there are good times, there are warm nights ... and a little summer rain. Music: 01 Now Welcome Summer by Malthouse Passage - 02 Til The English Summer's Done by Ken Nicol - 03 Days Like Today by Duncan McCrone - 04 The Summer Shower by Tattie Jam - 05 I Love The Sun by Jon Redfern - 06 Summer On The L by Lisa Redford - 07 Summer Town by Pete Bennett - 08 Run To The Sun by Leatherat - 09 Ode To The Summer by Syd Arthur - 10 Greek Lightning by Bob Fox - 11 Suntrap by Show Of Hands - 12 Sun Goes On Rising by Sarah McQuaid - 13 Under Their Breath by Jon Boden - 14 My Back Garden by The Moonbeams - 15 After Summer Rain by Steve Tilston - 16 Midsummer Blue by Liz Law & Terry Conway - 17 Summer Sun by Folklaw - 18 Red Rose Summer by Big Al Whittle - 19 The Midst Of Summertime by Merrymouth - 20 Night Falls On Summer's End by The Owl Service - 21 Summer's End by Jackie Oates - 22 And Summer Slips Away by Goldenlikethesun.

TTP: BAGS is the hot video cornhole game from Incredible Technologies. On January 12, 2008 the 2 greatest BAGS players in the world will have a heavyweight title bout at Cabana Jos in Prescott, WI. This episode of ITtv features the champion, Steven Sobe and challenger, Timmy Mims along with special guest, professional video sports odds maker, Bob Fox. Hosted by IT's Duffer Dan Schrementi.

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about cheerleading and dance fitness from the folks at Cheeracise. They  have dvds and a website that teaches girls how to cheer like a pro cheerleader and also gives exercise dvd lovers a change of pace from their same old boring exercise routines with hot new cheerleader dance and fitness moves. We talked to Todd Regenbogen the founder of Cheeracise and one of the original Cheeracise girls Kathlyne. Todd shared how they use a lot of plyometric exercises in their videos and Kathlyne shared some killer cheerleading stories. Go to their website www.cheeracise.com for more. Next up was Celebrity Fit Club hypnotherapist Marisa Peer calling in from England. On the show which airs on VH1, she did her best to keep all those celebrities on the straight and narrow using hypnosis and lots of nurturing. And that hot British accent didn't hurt either. She shared lots of weight loss tips for our listeners like the importance of changing the language you use. For instance don't say you want to lose weight! When you use phrases like that your mind spends a lot of time and energy helping you get things you lost back. Marisa thinks that is partially the reason why diets don't work. In addition to being too restrictive they  have you focusing on the wrong things. Instead try thinking about how you have a super fast metabolism. You have to listen to the rest to get all her great tips. Marisa Peer also has a new book called "Think Yourself Thin Forever." Her website features a lot of resources for people who want assistance with:  relaxation, weight control, self confidence, self esteem, perfect pregnancy, conception, younger skin and lots more. She was a great guest and you should definitely check out her website www.marisapeer.com. Our last guest was old friend Bob Fox from Speed Stacks. He wanted to  let our listeners know that the 2007 WSSA World Sport Stacking Championships will be held April 14-15 in Denver. Once again ESPN will be televising this great event. Go to Bob's website www.speedstacks.com for more info about sport stacking in general as well as links to the Championship event coming up. The Doctor is really getting into his fitness tips now. He has stopped recycling old weight loss tips and is somehow coming up with new helpful weight control material. So here is another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets...Number 1, use props and smaller plates in order to really visualize what a proper portion size looks like. For example the meat portion of your meal should be no bigger than a deck of cards. Number 2, When you are eating...concentrate on your food, bite by bite. Eating slowly and chewing deliberately will help you feel full faster. And Number 3, listen to your body. Pay attention for cues that you are full. And when you feel full - stop eating. Also don't eat if you are feeling full to begin with. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. No Kathie this week. The doctor was bumming out that the studio smelled like me and my coffee instead of Kathie. Remember she is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about two of the hottest gifts for the fitness lover or the weight loss wannabe in your family. First we had on Patrick Cioffi, Jr from Bio Trainer. Bio Trainer is the new device by Premier Products that will make pedometers obsolete. You see Bio Trainer tracks all your physical activities and then calculates how many calories you burned. Each day you can use their online service and actually know if you gained or lost weight that day. Pretty amazing stuff. Denise Austin has signed on as their official spokesperson so you know it's good. Forget joining a gym this January, buy this product instead and save yourself a fortune. Dr Fitness and the Fat Guy listeners save even more. Just type in the promo code Dr Fitness on the order form and you save big bucks. Bio Trainer is having a special this Holiday season - if you sign up for a year of the online service for $100 they will throw in a free BioTrainer. That saves you about 50 bucks, right there. Check them out at www.biotrainerusa.com We also had on Bob Fox the president of Speed Stacks. Speed Stacks is the must have gift for your kid this holiday season. Forget about Playstation 3 or Nintendo Wii, get your kid a set of Speed Stacks and they will love it. The Fat Guys kid has stopped playing with his video game and plays with his Speed Stacks almost everyday. This is a sport that the whole family can play together. It's easy to learn and very addicting. The object is to take the Speed Stack cups and stack 3 pyramids with them then immediately unstack them. You have to do this as fast as you can without knocking them over. Sounds easy but when you have the pressure of the ticking clock things get interesting. Go to www.Youtube.com and search for "sport stacking" or "speed stacks" and you will be blown away at how fast these kids can do this. The sport is called Sport Stacking, it is catching on all over the world, it is even in PE classes around the country and the World Championships have been broadcasted on ESPN. Go to Bob's website www.SpeedStacks.com and check them out. Dr. Fitness had some really good tips about how to Stick to your New Year's Resolution this January. We didn't get to all of them, but here a few of Dr. Fitness' tips...Number 1, make your goal a top 3 non-negotiable goal. Number 2, make it fun, and tell lots of people about your goal. And Number 3, get a partner to watch your back. They will be there to get you back on your program when you get frustrated or lose interest. There were a lot more detail from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog, even the ones we didn't get to tonight. Another highlight of this show was Fat Guy talking about his new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys "Gyms Are A Rip Off" blog and submit your gym horror story. It seems that people are frustrated by the broken promises their gym gave them when they joined and also they are usually disappointed when their hometown gym gets bought out by a large national corporate chain. Service usually goes downhill fast. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.