Podcast appearances and mentions of Rebecca Williams

On this episode, Stewart and Rebecca are joined by Sean Whittaker from the World Bank Group to take a bit of a deep dive into a recent report from the World Bank Group and the ESMAP program. It is an update to an earlier, seminal piece of work for the offshore wind industry, titled Making Offshore Wind Work: Key factors for Successful Development of Offshore Wind in Emerging Markets... which is probably one of the longest titles of a seminal paper ever.The team discuss everything offshore wind, but also take a brief stop to hear more about Sean's background building wind turbines in Madagascar! GWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, GWEC's Deputy CEO, who leads on all GWEC's Offshore Wind work.The podcast, or 'show' as Stewart still likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.Follow Stewart on LinkedIn hereFollow Rebecca on LinkedIn here and Instagram hereFollow GWEC on LinkedIn here and Instagram here

"I'm absolutely confident, that the world is going to go through an energy transition...this industry is going to win out," says Ed Daniels, CEO of Venterra Group, a wind energy services company dedicated to 'elping wind power grow'. Ed joins Stewart to discuss the offshore wind sector, managing the global demands of the industry and... dealing with unexploded ordnance!GWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, GWEC's Deputy CEO, who leads on all GWEC's Offshore Wind work.The podcast, or 'show' as Stewart still likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.Follow Stewart on LinkedIn hereFollow Rebecca on LinkedIn here and Instagram hereFollow GWEC on LinkedIn here and Instagram here

Rebecca Williams, narrates her blog written for the Dementia Researcher website. In this blog, Rebecca offers a pragmatic guide to everyday tech that can support academic work. From AI tools like ChatGPT and Elicit, to reference managers and visual design hacks in PowerPoint, she explores how to navigate, adopt, and balance new digital tools. Rebecca also champions the use of social media platforms like BlueSky to connect and amplify research, encouraging researchers to make technology work for them—efficiently, thoughtfully, and creatively. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-ai-and-bluesky-embracing-the-everyday-tech-of-academia/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

In this episode, Stewart is joined by Jason Miao and Matthew Sandall from NES Fircroft to discuss their insights on recruitment trends and workforce development in the renewable energy landscape.They expore the challenges facing the ssector, and other issues affecting recruitment and mobility, with a focus on solutions. They also talk about what an Employer of Record partner means for helping businesses expands. This year's Global Wind Report looks at accelerating growth of the sector, so the panel also discussed how to close the skills gap in the sector.You can download this year's Global Wind Report here: https://www.gwec.net/reports/globalwindreportGWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, GWEC's Deputy CEO, who leads on all GWEC's Offshore Wind work.The podcast, or 'show' as Stewart still likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.Follow Stewart on LinkedIn hereFollow Rebecca on LinkedIn here and Instagram hereFollow GWEC on LinkedIn here and Instagram here

Across the United States and in some cities abroad yesterday, protestors took to the streets to resist the policies of US President Donald Trump. Dubbed the "Hands Off" protests, over 1,400 events took place, including in New York City, where protestors called for billionaire Elon Musk to be ousted from his role in government and for an end to the Department of Government Efficiency (DOGE), which has gutted government agencies and programs and sought to install artificial intelligence systems to purportedly identify wasteful spending and reduce the federal workforce.In this conversation, Justin Hendrix is joined by four individuals who are following DOGE closely. The conversation touches on the broader context and history of attempts to use technology to streamline and improve government services, the apparent ideology behind DOGE and its conception of AI, and what the future may look like after DOGE. Guests include:Eryk Salvaggio, a visiting professor at the Rochester Institute of Technology and a fellow at Tech Policy Press;Rebecca Williams, a senior strategist in the Privacy and Data Governance Unit at ACLU;Emily Tavoulareas, who teaches and conducts research at Georgetown's McCourt School for Public Policy and is leading a project to document the founding of the US Digital Service; and Matthew Kirschenbaum, Distinguished University Professor in the Department of English at the University of Maryland.

Rebecca Williams, narrates her blog written for the Dementia Researcher website. Rebecca explores how stand-up comedy techniques can enhance science communication. From crafting engaging openings to honing audience interaction, she shares insights on making research talks more compelling. By embracing humour, observation, and performance skills, scientists can captivate their listeners—whether in a lecture theatre or at a conference. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-stand-up-scientists-lessons-from-comedy/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

Last week we were in Birmingham for this years Alzheimer's Research UK Conference. Hearing from researchers talking about their work and to learn about the latest discoveries in dementia research. In the show guest host and regular blogger Rebecca Williams talks with Dr Beth Williams, from the UK Dementia Research Institute at The University of Edinburgh, Gargi Roy from Bristol Medical School and Donatella Di Rienzo from the Alzheimer's Research UK Oxford Drug Discovery Institute. -- For more information on the event and the great work of Alzheimer's Research UK visit https://www.alzheimersresearchuk.org/research/for-researchers/research-conference Full biographies on all our guests and a transcript can be found on our website: https://www.dementiaresearcher.nihr.ac.uk -- Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode – and if you prefer to watch rather than listen, you'll find a video version of this podcast with full captions on our YouTube Channel: youtu.be/fuB4Y2KSt94 -- This podcast is brought to you by University College London / UCLH NIHR Biomedical Research Centre in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia who we thank for their ongoing support. -- Follow us on Social Media: www.instagram.com/dementia_researcher/ www.facebook.com/Dementia.Researcher/ twitter.com/demrescommunity www.bsky.app/profile/dementiare…archer.bsky.social www.linkedin.com/company/dementia-researcher

Rebecca Williams, narrates her blog written for the Dementia Researcher website. Rebecca reflects on the challenges of academic writing, emphasising the value of producing an unpolished first draft to overcome the difficulty of getting started. She discusses the importance of cutting unnecessary content, refining clarity, and making writing more engaging, while also acknowledging the role of collaboration and feedback in improving a paper. By sharing her own experiences, she highlights how the writing process is rarely straightforward and often requires multiple revisions before reaching a final, polished version. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-draft-zero-to-hero/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

In this episode, Stewart is hosting solo, but joined by Auke Huistra from DNV and Leo Simonovich from Siemens Energy to discuss the need for cybersecurity and the offshore wind industry trends driving the need. This conversation orients listeners on the challenges of cybersecurity and the stakes for the industry. Here are some links to documents discussed in the show. OT Cyber Security for Offshore Wind: Here you can find further information about the initiative from DNV.Contact: Here is the contact form for anyone interested in joining or seeking more details about the initiative.Mission Statement: The mission statement is attached for your reference and use, should you find it helpful.GWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, GWEC's Deputy CEO, who leads on all GWEC's Offshore Wind work.The podcast, or 'show' as Stewart still likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.Follow Stewart on LinkedIn hereFollow Rebecca on LinkedIn here and Instagram hereFollow GWEC on LinkedIn here and Instagram here

Rebecca Williams, narrates her blog written for the Dementia Researcher website. In this blog Rebecca explores the challenging perceptions and stereotypes that women face in the field of science. She discusses her personal experiences and observations from the Women in Neuroscience UK Awards, highlighting how femininity is often viewed as incompatible with scientific credibility. Rebecca argues against this outdated notion by showcasing successful women who embrace both their scientific expertise and their femininity, advocating for a more inclusive and accepting scientific community where women can express all facets of their identity without judgment. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-the-binary-of-science-femininity/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

In this episode, Stewart and Rebecca are joined by Daniel Nestle to discuss the role of Artificial Intelligence (AI) in offshore wind. AI has many well known potential uses in the offshore wind sector, but the crew have got Dan on to talk about the role AI can play in supporting communications work. How can AI help push back against disinformation, for example? How can AI support tracking of trends and changes in conversations in different markets? GWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, GWEC's Deputy CEO, who leads on all GWEC's Offshore Wind work.The podcast, or 'show' as Stewart still likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.Follow Stewart on LinkedIn hereFollow Rebecca on LinkedIn here and Instagram hereFollow GWEC on LinkedIn here and Instagram here

This episode features the perspectives of government, developer and supply chain player in exploring Singapore's role in the evolution of APAC Offshore Wind.Stewart and the guests dive into the three pillars of Supply Chain Capabilities, Renewables Financing and Research & Innovation to unpack Singapore's strengths in the nascent floating wind industry. Joining Stewart for this discussion are: Soh Leng Wan, Assistant Managing Director (Manufacturing), Enterprise SingaporeChris Ong, CEO, Seatrium Lu Yi-Hua, Head of APAC, Corio GenerationThis episode is brought to you with Enterprise Singapore. Find out more about their work here: https://www.enterprisesg.gov.sg/industries/marine-and-offshore-energy GWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, GWEC's Deputy CEO, who leads on all GWEC's Offshore Wind work.The podcast, or 'show' as Stewart still likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.Follow Stewart on LinkedIn hereFollow Rebecca on LinkedIn here and Instagram hereFollow GWEC on LinkedIn here and Instagram here

Rebecca Williams, narrates her blog written for the Dementia Researcher website. Today Rebecca narrates the transformative journey of a PhD student during the festive season. Drawing parallels to Charles Dickens's classic, the blog captures the student's initial despair and subsequent awakening to the profound value and impact of her research. This heartwarming tale is a must-read for anyone enduring the rigorous demands of academic pursuits, offering a message of hope and reassurance that their hard work is indeed meaningful. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-a-phds-christmas-carol/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

The world is grappling with the need to hit the global Net Zero by 2050 target which means the net amount of greenhouse gases emitted into, and removed from, the atmosphere is zero by that date. All the while providing safe, secure and affordable energy for citizens. A tug of war between outcomes is afoot, where difficult decisions and trade-offs will need to be made by governments, energy majors and consumers. Energy security is key for economic resilience. Progress made in the last few decades in the UK and Euro area was buffeted by the Russia Ukraine war. Geopolitical events, such as mounting international tensions in the Middle East, could create further energy shocks. However, according to the European Security Mechanism, to enhance resilience to energy supply shocks, the EU needs to increase the use of domestically produced renewable energy. In this episode of The Next Five Torgrim Reitan, CFO and EVP at Equinor discussses the need for a balance between transitioning to renewables and offering stable supply of reliable energy sources such as natural gas. Rebecca Williams, Deputy CEO of the Global Wind Energy Council (GWEC) offers insight into the future for wind projects and how renewable energy can provide much needed energy security. Irina Kustova, Research Fellow at the Centre for European Policy studies (CEPS), highlights the policy landscape surrounding the energy ecosystem and the challenges and opportunities ahead. Sources: FT resources, National Grid, European Commission, WEF, windeurope.org, European Security Mechanism, Mckinsey, S&P Global Commodities Insights, IEA.This content is paid for by Equinor and is produced in partnership with the Financial Times' Commercial Department. Hosted on Acast. See acast.com/privacy for more information.

Rebecca Williams, narrates her blog written for the Dementia Researcher website. Rebecca reflects on the importance of representation and authenticity in academia, sharing how being open about her journey and background has helped make the field more accessible. She emphasises the value of showing future scientists that challenges and doubts are a normal part of the process and encourages academics to share their experiences to help others see a path into science. Her blog offers a thoughtful perspective on how small actions can make a meaningful difference when it comes to inspiring young-people and the next generation of researchers. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-be-the-door-bringing-academia-to-life/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

For this episode Stewart Mullin and Rebecca Williams are joined by Amanda Schoen, leading US industry offshore wind public affairs expert, to talk about the consequences of the US Election Results for the global wind industry.GWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, Deputy CEO. The podcast, or show as Stewart likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.

Rebecca Williams, narrates her blog written for the Dementia Researcher website. Rebecca, explores the often-intimidating realm of computational modelling in neuroscience. She compares this complex field to a haunted house, where assumptions lurk in shadows, algorithms whisper in the background, and progress requires courage and persistence. Rebecca shares her journey from initially feeling lost in a world of complex mathematics to gradually mastering techniques that unlock deeper insights into brain function. Her blog encourages others to embrace the unknown, demystify the technical language, and make computational modelling more accessible for future researchers. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-the-dark-world-of-computational-modelling/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

In this episode, professors Colin and Henry, along with T.L. Taylor, Director of the MIT Game Lab, explore the rise of game studies as an academic field. Taylor shares her journey from studying virtual worlds in the 90s to becoming an expert in live streaming and eSports, shedding light on gaming's cultural impact and academic challenges.They delve into the interactive relationship between game designers and players, examining how games reflect socio-technical systems. The conversation also touches on eSports, its growth into a major profession, and the influence of game developers and venture capital.The episode wraps up with a discussion on the broader concept of play, including theme parks and the desire for "re-enchantment" in everyday life, highlighting the intersection of games, play, and self-expression.Here are some of the references from this episode, for those who want to dig a little deeper:Games MentionedEverquestWorld of Warcraft I Love BeesThe BeastImportant Concepts in GamesMulti-User Dungeons (MUDs)Massively Multiplayer Online Games (MMOs)MinmaxerT.L. Taylor publicationsWatch Me Play: Twitch and the Rise of Game Live StreamingRaising the Stakes: E-Sports and the Professionalization of Computer GamingPlay Between Worlds: Exploring Online Game CultureGames Matter (Knight Foundation)Other Research MentionedPew research on gaming, 2017Nancy Baym and Jean Burgess, Twitter: A Biography (hashtags as a user-generated intervention)Alice Marwick (networked harassment)Eric von Hippel (innovation)Jane McGonigal, Why I Love Bees: A Case Study in Collective IntelligenceChris Weaver, ‘Elder Scrolls 6': How the Series Became a Hit With Elderly GamersJean BeaudrillardBruno BettelheimOther MentionsTwitchTwitch Top Streamers 2024GamergateWorld Cyber GamesUSC EsportsUC Irvine EsportsSherry Turkle, also see Episode 89: Sherry Turkle on Empathy and the Narratives That Shape Our Lives, and her book Life on the ScreenCory Doctorow Down and Out in the Magic Kingdom ; also check out our previous Episode 45: “Radicalized” with Cory DoctorowCheck out our previous Episode 92: Disney Theme Parks with Rebecca Williams and Lauren SowaThis Is What U.S. Presidents Would Look Like With Mullets, According to AI (Newsweek)  ––––––––––––––––––––––––––––––Share your thoughts via Twitter with Henry, Colin and the How Do You Like It So Far? account! You can also email us at howdoyoulikeitsofarpodcast@gmail.com.Music:“In Time” by Dylan Emmett and “Spaceship” by Lesion X.In Time (Instrumental) by Dylan Emmet https://soundcloud.com/dylanemmetSpaceship by Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/in-time-instrumentalFree Download / Stream: https://bit.ly/lesion-x-spaceshipMusic promoted by Audio Library https://youtu.be/AzYoVrMLa1Q––––––––––––––––––––––––––––––

Do you ever feel like you're just swapping one habit for another—whether it's sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you're trying to create positive change.That's why I'm excited to share this week's podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within.Episode Highlights:Why sugar and alcohol often substitute each other in our lives—and how to break the cycle.Simple, mindful ways to soothe your mind and body when cravings hit.How to reclaim your home as a sanctuary for healing and behavior change.Tips for navigating social events without feeling left out or pressured.The “SUGAR” acronym: A powerful tool for managing cravings and emotions in recovery.Rebuilding relationships and finding new ways to connect without relying on substances.Whether you're looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes.Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being.Got questions? I'd like to hear from you.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Meet Rebecca Williams of Hawthorne Real Estate! She talks about how Hawthorne Real Estate came to be in 2011 and the importance of finding the right fit when joining a team. With over 30 years of experience in real estate she gives some seasoned advice to the next generation of up-and-coming agents.

Rebecca Williams, narrates her blog written for the Dementia Researcher website. Rebecca shares her reflections on the highs and lows of academic life. She acknowledges the challenges, such as long days, coding frustrations, and balancing work-life responsibilities, but emphasises her passion for research and problem-solving. Rebecca highlights the excitement of working in a field as unique as computational neuroscience, the supportive academic community, and the flexibility of her work. Her blog serves as a reminder of the rewarding aspects of academia, even amidst its struggles. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-the-joys-of-academia-seriously/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

Rebecca Williams, narrates her blog written for the Dementia Researcher website. Rebecca's blog explores the practical, self-serving benefits of Open Science, beyond its noble ideals. She highlights how practices like preregistration can streamline research, making analysis faster and writing less labor-intensive. Additionally, Open Science fosters transparency and accountability, making it easier to publish null results and receive valuable feedback on data and code. By embracing these methods, researchers can enhance the efficiency and integrity of their work, all while contributing to a more open and honest scientific community. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-selfish-reasons-for-open-science/ -- Rebecca Williams is PhD student at the University of Cambridge. Though originally from ‘up North' in a small town called Leigh, she did her undergraduate and masters at the University of Oxford before defecting to Cambridge for her doctorate researching Frontotemporal dementia and Apathy. She now spends her days collecting data from wonderful volunteers, and coding. Outside work, she plays board games, and is very crafty. @beccasue99 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher

Our card this week is Rebecca Williams, the 3 of Clubs from Nebraska.For 13-year-old Becca, the summer break before her freshman year of high school was supposed to be a time for a fresh start. Gaining some new-found independence… maturing into a young woman…But because of the brutal actions of a predator, Becca will forever remain a girl, frozen in time… stuck in the summer of 2003.If you know anything at all about the 2003 homicide of 13-year-old Rebecca “Becca” Williams in Omaha, Nebraska, you can contact the Douglas County Sheriff's Office Tip Line at 402-444-6000. View source material and photos for this episode at: thedeckpodcast.com/rebecca-becca-williams Let us deal you in… follow The Deck on social media.Instagram: @thedeckpodcast | @audiochuckTwitter: @thedeckpodcast_ | @audiochuckFacebook: /TheDeckPodcast | /audiochuckllcTo support Season of Justice and learn more, please visit seasonofjustice.org.The Deck is hosted by Ashley Flowers. Instagram: @ashleyflowersTikTok: @ashleyflowerscrimejunkieTwitter: @Ash_FlowersFacebook: /AshleyFlowers.AFText Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more!

In this episode, Senator Tim Ayres, Australia's Assistant Minister for Manufacturing and Trade, joins Stewart and Rebecca to discuss the 'Made in Australia' and "a new age of of doing things a new kind of industrial revolution," with offshore wind playing a key role. GWEC's Offshore Wind Podcast is hosted by Stewart Mullin, GWEC's Chief Industry Officer, and Rebecca Williams, GWEC's Chief Strategy Officer for Offshore Wind. The podcast, or show as Stewart likes to call it, features leading voices from across the sector, whether that is large OEMs, key supply chain manufacturers or political leaders driving policy, to talk about how we can all work together to deliver on offshore wind's enormous potential.

The Offshore Wind Podcast from the Global Wind Energy Council is back, with a new host alongside Stewart Mullin but the same insight and discussion about the biggest challenges in the offshore wind sector. For this episode Stewart Mullin and Rebecca Williams are joined by Ria Voorhaar, Director of Outreach and Engagement, Global Strategic Communications Council. Ria joins to discuss the rise of mis and disinformation (and the difference between the two!) around offshore wind, and what can be done to combat it. 

The Offshore Wind Podcast from the Global Wind Energy Council is back, with a new host but the same insight and discussion about the biggest challenges in the offshore wind sector. For this episode Stewart Mullin and his new sidekick Rebecca Williams are joined by Wadia Fruergaard, Head of Offshore & Supply Chain Policy, and Anders Ystad, Head of Regulatory, Policy & Markets at Equinor Renewables, to talk about delivering genuine, transformative action that delivers on ambitions, targets and aims.

Trigger Warning - this episode contains discussion around miscarriage. This episode is with the wonderful, brave and brilliant Becky Williams. Becky suffered a missed miscarriage earlier this year and wanted to come and talk about her experience in order to raise awareness of missed miscarriages, Becky is a Mum to 3 year old, Joshua, so we also chat about our recent challenges of parenting! This is a wonderful episode and an important listen. Enjoy!

"The Bird Connection" is a new documentary from Michigan Public that explores the connection between the health of bird populations and the condition of our natural world. Hosts Lester Graham and Rebecca Williams look at the variety of factors impacting both, on this special podcast episode takeover. Hear the rest of "The Bird Connection" documentary here.   ___ Looking for more conversations from Stateside? Right this way. If you like what you hear on the pod, consider supporting our work.See omnystudio.com/listener for privacy information.

Ahead of the first episode of season 5 of The Offshore Wind Podcast Stewart kicks off the preview pod with a farewell to long-time collaborator David Lenti, and welcomes incoming co-host Rebecca Williams, GWEC's Head of Offshore Wind. There's also plenty of good news from Australia to celebrate, with the first feasibility licenses granted this week The Offshore Wind Podcast is hosted [for one last time!] by long-time pals and wind industry legends Stewart Mullin and David Lenti. Each episode sees Stewart and David welcome an expert guest on to discuss a different issue facing the sector. The panel go deep on the topic to help explain this exciting, dynamic and rapidly expanding industry. Find out more about GWEC: www.gwec.netFind out more about Siemens Gamesa: www.siemensgamesa.com

It's another edition of Bottom of the Stream! For this weeks movie we travel to France to see if we can find The Lost Patient. Directed by Christophe Charrier, this one stars Txomin Vergez; Rebecca Williams and Alex Lawther. Listen on to hear what we made of this eerie mystery thriller…   Bottom of the stream is a weekly podcast, hosted by film lovers Adam and Nick, exploring the parts of Netflix that most people don't go to in a bid to find out what hidden gems are lurking down there Every week we rank the films we watch against each other and place them in what we like to call THE STREAM TABLE which can be found on our website  www.bottomofthestream.com Follow us on Twitter, instagram and letterboxed at @bots_podcast  Please consider supporting the show on Patreon, If you do we will give you lots of bonus content including early access to the episodes. Check it out over at www.patreon.com/bottomofthestream   We also now have a discord so join us to hang out https://discord.gg/wJ3Bfqt

BONUS episode! This bonus episode is a Q&A with Kevin all about overcoming the fear you don't need by understanding the gear you do. Listen to Kevin nerd out on bolts, bolted anchors, quick draws, ropes, and more to develop your understanding of the gear needed for sport climbing - for your safety and for your fear management practice.Resources:Kevin's websitefollow him on IG @kevhamrichand the organization he mostly guides through @verticalpursuitsclimbingClimb Smarter by Dr. Rebecca Williams

In episode #50, the TurPh.Dudes are joined by Dr. Rebecca Williams-Wagner and Dr. Phil Dwyer to discuss biologicals in the turfgrass industry, and an exciting new microbial product called Azo Root. We discuss the history of biological products in the turfgrass industry, pitfalls and shortcomings that have led to poor performance as well as new advancements in packaging technology from 3bar Biologics that help to optimize the performance of these living organisms. The discussion dives further into the mode of action of Azospirillum and the research that has shown how it helps in growing healthier roots in both cool and warm season turfgrass.

In episode four, we walk through the basics of understanding mental training techniques for climbing with Hazel Findlay. Hazel is a professional climber and mental training coach, known for her first ascents of big walls around the world as well as her strength in single pitch sport and trad climbing. She is the third person to send Magic Line in Yosemite, a 5.14c single-pitch trad route that was originally put up by Ron Kauk in 1996. We talk about her early days in climbing, understanding fear, and effectively using exposure therapy to overcome fear in climbing through developing strong self awareness and accurately assessing the correct challenge level for you to make progress, rather than staying in avoidance or creeping toward panic. Hazel also shares some insight specific to navigating fear and developing a healthy mindset when climbing with your romantic partner.Resources:Arno Ilger: The “Godfather” of Mental Training in Climbing on the Curious Climber Podcast Strong MindPerformance Hacks training videosClimb Smarter by Rebecca Williams

What happens when you need someone else to do what you love? (Or at least you feel like you need them?)On this episode of Cozy Boat, we're exploring this question with Spence and Shannon Koehler, the founding brothers of the San Francisco rock band The Stone Foxes!Produced by Emily Shaw and recorded by George S. Rosenthal at the Complex Recording Studio. Editorial support from George S. Rosenthal, Anne Hoffman, Angie Vorhies, Rebecca Williams, Raja Shah, Juliet Hinely, Lily Sloane, the Digging In crew at Duke's Center for Documentary Studies, and SF's Podcast Parlor. Music by The Stone Foxes:Locomotion (Twelve Spells)Stomp (Bears & Bulls)Count Me As One (Twelve Spells)Patience (Bears & Bulls)This Town (Twelve Spells)Through The Fire (Bears & Bulls)Cotto (Small Fires)Little Red Rooster (Bears & Bulls)My Place (Twelve Spells)www.thestonefoxes.comwww.emilyshawcreates.comwww.thecomplex-sf.comWatch Spence and Shannon sing a special Koehler Christmas song in the Cozy Boat here! www.youtube.com/watch?v=DyTRYrsoEd4

2003. Thirteen year old Rebecca Williams had just finished up her eighth grade year at Morton Middle School in Omaha, Nebraska. At the time she was living with her mother, but was set to move to Las Vegas, Nevada to live with her father. On a normal June day, she would leave her home in the Park Meadows Mobile Home Community and head to a nearby playground. When she failed to return home, her mother would report her missing to the police. Initially considered a runaway by the police, a grim discovery two weeks later proved them mistaken when Rebecca's body would be found. An investigation would ensue, and a surprising prime suspect would be revealed. This is Midwest Mystery Files, Episode 33, the Murder of Rebecca Williams. Patreon and Social Media: https://linktr.ee/MidwestMysteryFiles All sources were archived articles from the Omaha World Herald via: www.newspapers.com and www.newslibrary.com  MIdwest Mystery Files is written, produced, and hosted by Jeremiah Baustian

Today's guests: - Dan Shafer, Journalist for The Recombobulation Area - Beth Morrison, AFSP-IL, afsp.org - Rebecca Williams and Larry Garfield of Fair Vote Illinois, fairvoteillinois.org

With the holiday season upon us, it may be a good time to reflect on your relationship with alcohol. Rebecca Williams, PhD, author of the new book, Simple Ways to Unwind without Alcohol, joins Nurse Rona to offer  strategies for behavior changes that can lead to more ease and better health. She encourages us to slow down, develop compassion for ourselves, and discover new ways of understanding what we need. The post 12/4/23 Simple Ways to Unwind Without Alcohol appeared first on KPFA.

Today Patti is joined by Illinois state Representative Stephanie Kifowit; Joseph Rinehart, business manager/secretary-treasurer, Painters District Council 14; Shawn Sebastian, director of organizing for Rural Organizing; and Rebecca Williams of FairVote IL.

On this episode of The Bookkeepers' Podcast, we had the pleasure of interviewing Rebecca Williams, owner of Eccounting Made Easy. Rebecca shared valuable insights into how she has built her successful business, showcasing her growth and strategies. Here are the key points discussed in the interview: Rebecca's practice and journey: Rebecca provided an overview of her bookkeeping practice, Eccounting Made Easy, and shared how she got started in the industry. She shared her passion for helping small businesses with their financial needs and the motivation behind establishing her own practice. The team behind the business: Rebecca shared insights into the individuals who make up her business. She discussed the importance of bringing in expertise from other professionals to offer a wider range of services to her clients. This approach has contributed to her business growth and the ability to serve her clients effectively. Business growth and goals: We discussed Rebecca's impressive business growth and her plans for the future. She highlighted her goal of expanding her team to bring in additional expertise and offer more comprehensive services to her clients. Rebecca's ambitious vision for her business reflects her dedication to continuous growth and providing exceptional value to her clients. Leveraging social media: We also delved into how Rebecca has utilised social media platforms to grow her personal brand. She shared her experience with running YouTube @MissFinanceTutorials and TikTok channels where she shares finance tutorials and excel trainings. Rebecca emphasised the importance of utilising these platforms to connect with her audience, establish herself as an expert in her field, and attract new clients. Bookkeepers will find this episode valuable because: - Rebecca's journey and growth serve as inspiration and a real-life example of building a successful bookkeeping business. - Learning about Rebecca's team and how she brings in expertise from other professionals highlights the importance of collaboration and expanding services. - Rebecca's goals for the next six months showcase the mindset of a growth-oriented entrepreneur, providing motivation and ideas for bookkeepers looking to expand their own businesses. - The exploration of leveraging social media demonstrates the power of digital platforms in growing a personal brand and reaching a wider audience. Tune in to this episode to gain valuable insights from Rebecca Williams on building a thriving bookkeeping practice and leveraging social media for personal branding. About us We help bookkeepers find clients, make more money and build businesses they love that work for them. We're raising the profile of the bookkeeping profession and bookkeepers worldwide. Whether you're a bookkeeper or accountant wanting to grow your own business to have the flexibility for your life, and your family, come and join us. Join our FREE Facebook community, The 6 Figure Bookkeepers' Club, to experience this revolution for yourself. Connect with us at 6figurebookkeeper.club ----------------------------------------------- Quiz Are you 6 figure ready? Find out at 6figurebookkeeper.scoreapp.com ----------------------------------------------- Courses Find out about how we can help you at 6figurebookkeeper.com/bookkeeper-courses ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Find out more at: https://www.xero.com/uk/campaign/new-partner-programme/?utm_source=6FB&utm_medium=podcastnotes&utm_campaign=Q2

One of the Highlights of last years’ (2022) HOW Design Live event in Boston, for me anyway, was the chance to sit in the Oscar Meyer Wienermobile, and to speak with one of the Hotdoggers. But, as part of what[…]↓ Read the rest of this entry... The post Alice Waterman & Rebecca Williams: The Reflex Blue Show #243 appeared first on 36 Point.

Your mind and body are connected. But what if trauma or some other block is keeping you from fully integrating the two and reaching your full potential in life and private practice?Brainspotting, a newer method of therapy and coaching that all of our coaches have been trained to provide, may be exactly what you need to finally gain clarity in life and business and take the next steps to move toward your ideal future.In this interview, Kelly Higdon, LMFT, speaks with group practice owner and zynnyme coach Rebecca Williams about Brainspotting and its transformational capabilities.Whether you're struggling with trauma or simply stuck and feeling unable to identify your next steps, Brainspotting can help you find the peace and freedom you're looking for.Learn more about Brainspotting and how it helps in this interview with Coach Becca!---Learn more about Business School for Therapists: news.zynnyme.com/business-school/Check out the Therapist Burnout book: amazon.com/gp/product/B0BP45V4WG/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/zynnyme/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

Mit Mitte 30 hat die ehemalige Stripperin Rebecca Williams schon so einiges in ihrem Leben gesehen und geschuftet. Eine Leidenschaft hat sie dabei seit ihrer Kindheit nie aus den Augen verloren: als Hobbydetektivin Kriminalfälle zu lösen. Und so kann sie es kaum glauben, als eines Tages tatsächlich ein paar Beamte vor ihrer Tür stehen. Sie kommen vom ATF, dem Amt für Alkohol, Tabak, Schusswaffen und Sprengstoffe. Und sie haben einen Auftrag für Rebecca. Es wird der Job ihres Lebens – und sie zur Heldin im Kampf gegen terroristische Neonazis. *** Instagram *** Folgt Weird Crimes auch auf Instagram @weirdcrimes_podcast und bleibt auf dem Laufenden! Hier posten wir auch die Fotos, von denen Ines und Visa im Podcast sprechen: https://www.instagram.com/weirdcrimes_podcast/ *** Werbung *** Ihr möchtet mehr über unsere Werbepartner erfahren? Hier findet ihr alle Infos & Rabatte: https://linktr.ee/weirdcrimes

Most of us can relate to being addicted to something at some point in our lives, and can remember the oh so familiar negative cycle of succumbing to our addictions, feeling shame and regret, making new attempts and commitments for change, and then possibly failing again and again. This week, we welcome Rebecca Williams to share insights from her book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which is all about  creating in-the-moment mindfulness skills that give us the tools we need to navigate this cycle, and to transcend it completely.   Guest Bio BIO: Rebecca is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life's challenges.  For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga instructor for over 15 years. She was able to combine the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books. Rebecca has collaborated for over ten years with marriage and family therapist, Julie Kraft. Their first book together, The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors is popular with both therapists and recovering clients.  Their workbook is used in virtual counseling, group therapy, and addiction recovery centers across the country.  The Mindfulness Workbook for Addiction has been translated into Korean, Japanese, Russian, and Hungarian! Their workbook is celebrating a 10th anniversary with a new, updated second edition!  Continuing their writing journey together, Rebecca and Julie created a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. The Gift of Recovery is a pocket coach offering lots of in-the-moment mindfulness skills and adds powerful daily affirmations as clients continue on their personal healing journey.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode228    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest's book: The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction https://www.amazon.com/Gift-Recovery-Mindful-Joyfully-Addiction/dp/1684030706    Guest's website: https://www.newharbinger.com/author/rebecca-e-williams/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

Welcome back to series 4 of The Offshore Wind Podcast. To kick the new series off Stewart and David are joined by Tomas Anker Christensen, the Danish Government's Climate Ambassador and Rebecca Williams, GWEC's Head of Offshore Wind to talk about the Global Offshore Wind Alliance, the year ahead in offshore wind and how do you become a climate ambassador? The Offshore Wind Podcast is hosted by long-time pals and wind industry legends Stewart Mullin and David Lenti. Each episode sees Stewart and David welcome an expert guest on to discuss a different issue facing the sector. The panel go deep on the topic to help explain this exciting, dynamic and rapidly expanding industry. Find out more about GWEC: www.gwec.netFind out more about Siemens Gamesa: www.siemensgamesa.com

Rebecca Williams stops by the No Supervision Podcast to discuss what it is like being a couples counselor and what her potential clients can expect.  No Supervision is a mental health podcast. IG:   @rebeccarelationshipexpert @seenpsychiatry @thecubepsych Websites: www.iecouplescounseling.com www.seenpsychiatry.com www.thecubepsych.com

Yoga is one of the premier tools for helping people recover from addiction but are you ready to work with that population?   In this Episode of The Yoga Pro Podcast, Dr. Rebecca Williams joins us to talk about how to work with those in recovery, what you need to know about what they are going through, how to reach out to substance abuse centers to provide yoga, and so much more. Rebecca is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life's challenges.  For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga teacher. She combines the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books.   Topics: -How Rebecca found yoga and meditation -Rebecca's personal and professional background in psychology, addiction, and recovery -What inspired Rebecca to write a book about yoga and addiction recovery -Taking addiction recovery one moment at a time -Rebecca shares some statistics about substance abuse in America and why you will encounter them in your classes and sessions -Why yoga is a premier tool for addiction recovery -What people who are healing from addiction might be going through in your class and how you can help them -Setting the tone for addiction recovery -Why restorative yoga is a great option for helping those in recovery to feel their feelings -Normalizing feelings and cravings and then holding space for them -Providing tools for clients to take home for when the triggers come outside of class -The power of grounding as a safe space -Writing a goodbye letter to your addiction -Practicing forgiveness and gratitude in recovery -The difference between pain and suffering -Self-compassion as an intervention -Self love and holding space for our wounded child -Yoga as an inside job -Tips for reaching out to addiction recovery centers to provide yoga as an intervention   Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey   Would you or someone you know make a great guest?   Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6     Connect with Rebecca: mindfulnessworkbook.com   Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela   Email: info@interoceptiveperformance.com   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.   www.renawrenmusic.com

Aveen interviews Dr. Rebecca Williams. Rebecca is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life's challenges.  For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga instructor. She was able to combine the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books. Rebecca has collaborated for over ten years with marriage and family therapist, Julie Kraft. Their first book together, The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors is popular with both therapists and recovering clients.  Their workbook is used in virtual counseling, group therapy, and addiction recovery centers across the country.  The Mindfulness Workbook for Addiction has been translated into Korean, Japanese, and Hungarian.  Their workbook recently launched its second edition.  Continuing their writing journey together, Rebecca and Julie created a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. The Gift of Recovery is like a pocket coach offering lots of in-the-moment mindfulness skills and adds powerful daily affirmations as clients continue on their personal healing journey.  

Dr. Rebecca Williams is a clinical psychologist, performance coach, and the author of Climb Smarter. We talked about the deeper fears that often underlie fear of falling, the underdeveloped self-soothing system, breathing exercises to reduce anxiety, pre-climb routines, meditation and mindfulness, and the benefits of shifting our focus from achievement to mastery.Climb Smarter:Buy on Amazon (best if you are in the US or Canada)Buy from Sequoia Books  (best if you are in the UK or Europe)Check out Grasshopper Climbing!grasshopperclimbing.cominstagram.com/grasshopperclimbingTell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board! Check out Arc'teryx!arcteryx.comArc'teryx Presents: Free as Can BeCheck out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out Shortform!shortform.com/nuggetUse this link to get a free 5-day trial, and 20% off an annual subscription!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie CalhounBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/rebecca-williamsNuggets:0:07:32 – Kids0:09:29 – Rebecca's background in clinical psychology0:13:04 – Why Rebecca quit gymnastics as a teenager0:17:55 – How the mental blocks from gymnastics came back to haunt her as a climber0:20:17 – The deeper fears at the roots of fear of falling, and trust and control0:24:30 – Why it's important to know where your fear of falling comes from, and the woman with the worm phobia0:28:32 – Diving deeper into different fears0:30:54 – Fear of fear, and learning to tolerate difficult feelings0:33:14 – Learning to tolerate difficult emotions0:37:09 – My (Steven's) own experience with fear of falling when I started sport climbing, and tools for letting go of control0:44:16 – The overdeveloped drive and threat systems, and the underdeveloped self-soothing system0:46:32 – “We're always conquering”, common narratives, and why fear of falling is rational0:53:16 – Rebecca's mental warmup, and bringing arousal levels down0:58:30 – Not wanting to stray from “normal”1:03:04 – Introducing doubts to our assumptions1:08:38 – Breathing exercises to bring down arousal and anxiety1:14:31 – Pre-climb routines, focusing before a send attempt, and mindfulness as an attitude1:19:16 – Meditation and why it's useful1:24:31 – What practicing mindfulness has done for me (Steven) and how it has impacted my life1:28:14 – “Falling practice is the last thing you do, and not the first thing you do.”1:30:01 – Does practicing non-attachment take away our drive? And shifting our focus from achievement to mastery1:33:00 – Why Rebecca decided to write her book Smart Climbing1:37:05 – The nutrition chapter of the book, and the link between perfectionism and eating disorders1:43:45 – What Rebecca is currently working on in her own climbing (related to mental game)1:48:07 – Who the book is for, and where to buy it1:49:25 – What's next for Rebecca1:50:34 – Rediscovering your early excitement for climbing

In this episode, Kim tells us about the tragic cases of Ricky Chadek, Richard Stetson, Danny Eberle, Christopher Walden, and Rebecca Williams. Jackie finishes off the episode with a listener submitted Drunken Debauchery.Sources:https://www.mdjonline.com/neighbor_newspapers/extra/news/getting-away-with-murder-nebraska-cold-cases/collection_86df7cfe-3375-51d6-8c31-b119aa5a00a5.amp.htmlhttps://www.wowt.com/2021/05/27/cold-case-ricky-chadeks-murder-still-unsolved-after-35-years/?outputType=amphttps://www.reddit.com/r/UnresolvedMysteries/comments/thbym2/cold_case_ricky_chadek_iii/https://www.ketv.com/article/authorities-ask-for-community-s-help-in-1986-unsolved-murder/7659098https://www.findagrave.com/memorial/67389839/richard-f-chadek#sourcehttps://en.m.wikipedia.org/wiki/John_Joubert_(serial_killer)https://allthatsinteresting.com/john-jouberthttps://www.yankton.net/news/article_3976869f-44af-5a89-ac66-7f931c1a76ec.html#athhttps://journalstar.com/news/local/rebecca-williams/image_4f279a61-95f3-500a-a382-9935deee4fcc.htmlhttps://nonpareilonline.com/news/douglas-county-seeks-information-in-murder-case/article_f2f16cb9-1449-51b9-a5cd-7972b77c1608.htmlFollow our page on Facebook:https://www.facebook.com/pages/category/Podcast/True-Crime-Rhymes-With-Vodka-109640140621472/Subscribe to our channel on YouTube (don't forget to click that bell):https://www.youtube.com/channel/UCTvW6yIJEbxlPvf31ENdcrgFollow us on Instagram:https://www.instagram.com/truecrimerhymeswithvodka/Follow us on Twitter:https://twitter.com/TCRWVPodcast

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Rebecca Williams is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life's challenges. For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga instructor. She was able to combine the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books. Rebecca has collaborated for over ten years with marriage and family therapist, Julie Kraft. Their first book together, The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors is popular with both therapists and recovering clients. Their workbook is used in virtual counseling, group therapy, and addiction recovery centers across the country. The Mindfulness Workbook for Addiction has been translated into Korean, Japanese, Hungarian, and coming soon in Russian! Continuing their writing journey together, Rebecca and Julie created a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. The Gift of Recovery is like a pocket coach offering lots of in-the-moment mindfulness skills and adds powerful daily affirmations as clients continue on their personal healing journey.The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors (winner of the San Diego Book Award) and The Gift of Recovery 52 Mindful Ways to Live Joyfully Beyond Addiction (Gold Winner of the Living Now Book Award and Silver Winner of the Nautilus Book Award)Memorable Moments: 4: 32 So being mindful means to stay, it's to center yourself in the present moment, which a lot of us can do, if we really focus on it and we learn the skill.5: 43 Mindfulness is a way to slow down the ability to react to craving. So if you have a craving for drugs or alcohol, for example, even during the pandemic, it's been a little bit out of control, of course. We'll talk about that I hope. You know mindfulness just tells you to be in the present moment, slow down, breathe.9: 40 This is an ongoing practice of continually taking the negative thoughts that are agitating you, affecting you negatively and moving them through. Thoughts aren't permanent. Feelings aren't permanent.16:00 In fact, addiction in the justice system is between 50 and 80% of folks who are incarcerated, have a substance abuse problem. So any clinician out there you're going to be dealing with folks who've been in the justice system if you're dealing with addiction. 17: 46 Usually there's softer emotions underneath that are being kind of protected, like feeling sad, hurt some of these softer emotions. Along with bringing it into the room, we also want you to bring patients into the room. My feeling is that stuck emotions really need your attention and they also need to have that kind of, that yin yang of self-compassion and patience.22:20 A lapse is not a relapse. So if someone lapses to a substance I would recommend that they remind themselves that a lapse is a one-time, you know, falling off the wagon kind of thing, where you'd use a drug or alcohol, and then you realize, oh my god, let me get back on the horse. Let me, let me get back on track.21:30 I would just want to convey to folks your listeners that call it a lapse, move into the lapse. If you have a lapse and get, go back to your wellness basket and return to the things that make you feel the strongest.Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.