Podcasts about coach jennings

Navigating the complex terrain of taekwondo politics requires more than just technical skill—it demands resilience against systems that sometimes work against their own athletes. In this revealing conversation, Coach Lee joins the Warehouse 15 podcast to share his perspective as both an Olympic coach and someone who's experienced the double standards prevalent in USA Taekwondo.The episode uncovers the controversial selection process for the upcoming Grand Prix Challenge in North Carolina, originally designed for athletes ranked outside the top 70 but now opened to everyone—yet mysteriously capped at just 50 participants. This limitation has forced countries to implement their own selection criteria, resulting in questionable decisions that appear to favor certain athletes through carefully timed qualification periods and subjective standards.Most troubling is how these politics trickle down to affect junior athletes. Coach Jennings shares a heartbreaking story of a parent who declined his coaching assistance for fear that association might harm their child's standing with USA Taekwondo—evidence of a culture where technical expertise takes a backseat to political alignments. Meanwhile, certain officials face no consequences for behavior that would result in severe punishment for others.The hosts compare American taekwondo's struggles with Europe's thriving programs, highlighting how geographical and funding challenges in the Pan American region have contributed to declining participation while European camps continue to grow. Yet despite these obstacles, success stories emerge from alternative development pathways like the TOPS program, which has produced athletes now qualifying for national teams and international competitions.What shines through this candid discussion is the unwavering passion these coaches maintain despite the challenges. As they put it: "We're still here, we're still giving, we're still mentoring." Their commitment to developing athletes and improving the sport transcends the politics that threaten to overshadow what makes taekwondo great—the opportunity to cultivate excellence regardless of who you know or which political lines you toe.

About the Guest(s): Yolanda Harris is a former collegiate player and mom of a former McDonald's All-American daughter Zay Green. She has played at Tennessee, Texas A&M, University of Arkansas at Pine Bluff, and currently at Alabama. Durmon Jennings serves as an associate coach at UNT. With a decade of experience in college basketball coaching, Jennings is recognized for his strategic recruiting methods and emphasis on fostering a dog mentality in his players. His approach integrates player development with a strong focus on teamwork and accountability. Kendall Mosley is a San Diego State signee and a high school basketball standout. Kendall's journey is marked by perseverance, having received college offers late in her high school career. Her dedication to honing her craft, especially her shooting skills, has positioned her as a promising talent in collegiate basketball. Adhel Tac is currently playing for UNT's women's basketball team after experiences at both TCU and UTEP. Known for her versatile playing style and leadership qualities, she contributes significantly on and off the court through her seasoned insights and effective communication. In this special birthday episode of "It's Just Different" podcast, Ashley Roberts brings together a dynamic panel to dive deep into the evolving landscape of women's basketball, the pressures of NIL (Name, Image, Likeness) deals, and the recruiting process. The guests share personal stories of resilience, highlight different facets of their careers, and discuss the vital importance of building a strong support system around athletes. The episode discusses what's currently trending in basketball, including NIL impacts and athlete visibility. Coach Jennings elaborates on recruitment strategies and what they seek in prospective student-athletes. Kendall Moseley offers an inspiring account of her journey from an unknown to a sought-after talent, spotlighting the significance of perseverance and self-belief. Adhel Tac reflects on navigating her college basketball path and emphasizes the importance of identity beyond sports. Another focal point of the conversation is the importance of social media as a branding tool, reinforcing its role in building a player's persona. As the guests recount experiences from their basketball journeys, they offer invaluable advice to both athletes and their parents. Key takeaways: NIL deals are significantly impacting college sports, creating both opportunities and challenges for student-athletes.  The recruitment process benefits from a strong support system where high school coaches and parents play crucial roles. A player's unique talent should be complemented by a well-rounded skill set to stand out during recruitment. Navigating multiple school transfers can be daunting but rewarding by contributing to personal growth and resilience. Transitioning to college demands maturity and the building of a personal brand that extends beyond sports performance. Merch: www.itsjustdifferentapparel.com Ashley on IG: _thisisashleyr Its Just Different on IG: @itsjustdifferentpod

Today we have Coach JJ Jennings, he is the DL Coach and HEAD Wrestling Coach for the Titans of Victoria East. You can find Coach Jennings on Twitter at @Trench_CoachJJ and as always don't forget to check out the previous episodes of the HogFBPodcast. Please leave a review, a rating and keep an eye out for the Monday night #Hogfbchat on Twitter at 8pm CST. Always make sure that you like and subscribe to the Podcast.

I would best describe Coach Jennings as fine wine because he just seems to get better with age. Coach Jennings just finished up his 26th season as the head coach of the Osage wrestling program and you might say this was his best year yet. Just this past year alone, Osage won the prestigious Battle of Waterloo and both the state duals and traditional state tournament. He also collected his 500th career dual victory. Coach Jennings won't admit it, but he's one of the best coaches in the state. So please, sit back, relax and enjoy, Coach Brent Jennings! Let's Talk Wrestling website: https://letstalkwrestlingpodcast.my.canva.site/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-wrestling/support

Teachhoops.com Coach Collins Coaching Store Coaching Youth Hoops Membership Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teachhoops.com Coach Collins Coaching Store Coaching Youth Hoops Membership Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan and Nate talk with Coach Chavis and Coach Jennings about their road to Drexel, what to expect from our new recruits, returning players and the great schedule we have lined up for this season starting with the ODU game at the DAC.

“Anyone can win basketball games, but I want to help my players win at life!” Coach Jennings joins Camille and Jianni to talk about reshaping the women's program at Monteverde and demanding the respect the team deserves. As the reigning champs, will they run it back this year? Also shoutout to the Aces again! The latest SLAM cover just dropped and its this time its bit different. Make sure to check it out! Follow Camille on Instagram Follow Jianni on Instagram Follow us on Instagram

Join me for another brand new edition of Riding The Pine! On today's episode, I'm joined by a member of the college basketball world that's been able to apply aspects of his playing career to his coaching career, current assistant men's basketball coach at Drexel University, Coach Justin Jennings (1:51-26:55)! Coach Jennings and I discuss his career as a coach and what got him interested in being a coach, his time coaching at Army and what he's applied from his time there to his career now at Drexel, a look into the upcoming season for Drexel and so much more! Intro: 0:00-1:50Interview w/ Coach Justin Jennings: 1:51-26:55Outro: 26:56-28:05

This episode features the Head Girls Basketball Coach at Montverde Academy, Coach Special Jennings. She details her experiences playing college basketball for Xavier to becoming a coach. She talks about coaching some of the nation's top-ranked players and provides insight into Montverde's schedule traveling all over the country. Coach Jennings also gives advice about facing adversity and encourages learning the lessons life gives you early on. Instagram: https://www.instagram.com/she.can.ball/ Twitter: https://twitter.com/shecanballpod Spotify: https://open.spotify.com/show/1PFpT1VU19JNSnMW4bpGfZ?si=HzTkT8ROQ9SNgCKjA0M5JA&dl_branch=1

Coach Collins Talks Basketball Also Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this installment of The Max Van Auken Podcast (The MVP), Max is joined by the Head Girls Basketball Coach at Montverde Academy. They discuss...  - Her playing career at Xavier University and professionally  - How she got into coaching  - The essential traits she looks for in players  - The landscape of AAU and High School Basketball  - The "IT" factor in a player - Her players and the expectations and goals she has for her program  Youtube : Max Van Auken  Twitter : @SpecialJennings    @Max_Van_Auken **Subscribe/Rate/Download**   

Happy Friday! We couldn't end Women's History Month without an episode with a significant woman in sports history. Special Jennings, Head Girls Basketball Coach at Montverde Academy. 2020-2021 was Jenning's inaugural year as head coach, which filled with many accomplishments. Coach Jennings led the Lady Eagles to a 21-2 record while being ranked #1 in the country for 13 weeks, a record her teams broke 13 times during the regular season. Jennings is no stranger to winning. Starting 115 consecutive games at Xavier University. She is currently tied for fourth in all-time assists for the Musketeers with 515. She also still holds the fifth-place spot in Xavier's all-time free throw percentage at .773. Jennings led the Musketeers to an NCAA "Elite 8" appearance in 2010, four Atlantic 10 Conference Tournament titles, and three other NCAA Tournament appearances. This was absolutely one of my favorite episodes that's full of gems. Our conversation ranges from changing the culture at Montverde, disparities between men & women's basketball, and much more! Tune in! Stay connected with us! Follow Us: https://www.instagram.com/yourewrongsir_/ Follow my personal account: https://www.instagram.com/niyhaaa._/ Loving the You’re Wrong, Sir Podcast? Be sure to subscribe and rate to help other sports enthusiasts find us on Apple Podcast, Spotify, and more! Also, a 5-star review would be GREAT! --- Send in a voice message: https://anchor.fm/aniyhajones/message Support this podcast: https://anchor.fm/aniyhajones/support

Host Courtney Moses Delks is joined by Whitney Jennings, Assistant Women's Basketball Coach at Butler University. Coach Jennings talks about her path to becoming the 2014 Indiana Miss Basketball, playing at the University of Iowa and Butler University , and what advice she would give to basketball players who would like to work on their shooting mechanics.

On today’s episode of RTP we talk with Peter Jennings. Coach Jennings is the OC/QB coach at the University of Wisconsin-Whitewater. Listen as we talk with Coach Jennings about an excellent way to pre-plan your installations and game plans based on your personnel and the schemes that fit them. You can follow Coach Jennings on Twitter @PeteyBananas. This episode of Run the Power is brought to you by  Legend Rings. Legend Rings is THE official ring supplier of Run The Power podcast. The team at Legend Rings wants to help you celebrate your regional and state championship title this season!  Their goal is to make your championship ring purchase simple, easy, and affordable from design to delivery! Check them out at www.LegendRings.com or email INFO@legendrings.com to get started, let them know that Run The Power sent you and they will make your ring for free! This episode of Run the Power is brought to you by Just Play Solutions. Just Play provides coaches with football playbook and game planning tools to prepare faster and engage with today’s athlete. Create and organize your playbook with terminology, diagrams, video, and assignments. Just Play has a limited offer for RTP listeners only. Get My Just Play PRO for $120. That is $60 off normal list price. This offer ends June 1st. Get this deal at justplaysolutions.com/rtp/. The best playbook tool on the market! Don't wait, do it today! Learn more at justplaysolutions.com/rtp/ This episode of Run The Power is brought to you by TeamBuildr. TeamBuildr is again offering coaches a free In-season Football Strength Program. As you may recall, the New England Patriots squat up to 90% of their 1-Rep Max deep into the playoffs. If your in-season strength and conditioning philosophy is to "maintain," then you are doing it wrong. You can get the program once you start a 14-day trial with TeamBuildr. Just reach out and tell them that you heard from Rowdy and the RTP podcast or use Code RTP when you sign up for your free trial at TeamBuildr.com

Lurone Jennings talks with Pastor Ciby Thomas in a conversation about race and the church on In The Huddle.

In this episode, Evarist sits down with new Montverde Academy Girls Basketball Head Coach Special Jennings. Coach Jennings talks about the Cleveland mentality, her successful playing days at Xavier, advice to up and coming coaches on the interview process and what the basketball landscape and expect from her program this year at Montverde.

Coach Dave Jennings has been the golf coach at Central Alabama Community College (CACC) in Alexander City, AL since 2001. He has built a powerhouse Championship-winning NCJAA program, and produced a number of players who have made their way to the Professional Tours around the globe. A Golf Coaches Association of America (GCAA) Hall-of-Famer, Coach Jennings shares tips on how you can lower your scores without much bother. He addresses: Aggressive and Defensive Putting, Holing out successfully, Distance Control, Fairway-finders off the Tee, Positive Practice Regimens and Pre-shot Routines.

This week on #InTheHuddle, Lurone "Coach" Jennings talks to Anthony Ray, Founder of The HBCU Nation Anthony Ray, Founder of The HBCUNation, joins Lurone "Coach" Jennings for a great conversation about his assignments, the story behind The HBCU Nation, The HBCU Project and where we are today. Anthony Ray is the Founder of The HBCU Nation, Creator/Producer/Host of The HBCU Nation Radio Show and the visionary behind HBCUiRadio and HBCU Smart TV, the Premier Destination of HBCU News, Sports and Culture. In the Huddle with Lurone "Coach" Jennings is a weekly one-hour broadcast on HBCUiRadio which topics include Professional Development, Economic Empowerment and Upward Mobility. Coach Jennings is a proud alumn of Fisk University, located in Nashville Tennessee. In the Huddle with Lurone "Coach" Jennings broadcasts on @HBCUiRadio and @HBCUSmartTV ( Amazon Fire TV and Roku) on Monday evenings at 7pm ET and weekends at 9am ET.

Join us Monday, July 27th, at 7pm ET for In the Huddle with Lurone "Coach" Jennings for a great interview with Educational Warrior, Literacy Champion and Motivational Speaker, Professor LaTonya Pinkard. LaTonya is the loveable English teacher in seasons 3 and 4 of Last Chance U, filmed at Independence Community College where she has taught for the past five years. She previously worked at Georgia Perimeter College and Kennesaw State University. Professor Pinkard is also a certified life coach and inspirational speaker. You can follow LaTonya on Twitter under @latonyaclc and on Instagram @latonyapinkard. In the Huddle with Lurone "Coach" Jennings is a weekly one-hour broadcast on HBCUiRadio which topics include Professional Development, Economic Empowerment and Upward Mobility. Coach Jennings is a proud alumn of Fisk University, located in Nashville Tennessee. In the Huddle with Lurone "Coach" Jennings broadcasts on @HBCUiRadio and @HBCUSmartTV ( Amazon Fire TV and Roku) on Monday evenings at 7pm ET and weekends at 9am and 3pm ET. You can join Lurone Jennings on Facebook and Instagram LuroneCoachJennings.com InTheHuddle.Live and HBCUNation.org

The hilarious Raydio G was live in the unapollagetic studios. What an honor to be in the presence of this great writer, actor, comedian, producer, entrepreneur! Raydio talks about current events and black entertainment culture in a way that only he could. FUNNY FUNNY FUNNY!!!! Raydio speaks some knowledge for the people as well! Great stuff from this brother and the future is his! Coach Jennings joins the show at 110:30 he is the new Varsity Boys Head Coach at Lincoln Park High School. Born and raised on the north side of Chicago and a graduate of LPHS, Coach Jennings returns to his old stomping grounds to revamp the basketball program at his alma mater! We talk with him about his coaching career, being mentor, AAU basketball, officiating, and more......

In the Huddle with Lurone "Coach" Jennings is a weekly one-hour broadcast on HBCUiRadio which topics include Professional Development, Economic Empowerment and Upward Mobility. Coach Jennings is a proud alumn of Fisk University, located in Nashville Tennessee. In the Huddle with Lurone "Coach" Jennings broadcasts on @HBCUiRadio and @HBCUSmartTV ( Amazon Fire TV and Roku) on Monday evenings at 7pm ET and weekends at 9am and 3pm ET. You can join Lurone Jennings on Facebook and Instagram LuroneCoachJennings.com and HBCUNation.org

In the Huddle with Lurone "Coach" Jennings is a weekly one-hour broadcast on HBCUiRadio which topics include Professional Development, Economic Empowerment and Upward Mobility. Coach Jennings is a proud alumn of Fisk University, located in Nashville Tennessee. In the Huddle with Lurone "Coach" Jennings broadcasts on @HBCUiRadio and @HBCUSmartTV ( Amazon Fire TV and Roku) on Monday evenings at 7pm ET and weekends at 9am and 3pm ET. You can join Lurone Jennings on Facebook and Instagram LuroneCoachJennings.com and HBCUNation.org

In the Huddle with Lurone "Coach" Jennings is a weekly one-hour broadcast on HBCUiRadio which topics include Professional Development, Economic Empowerment and Upward Mobility. Coach Jennings is a proud alumn of Fisk University, located in Nashville Tennessee. In the Huddle with Lurone "Coach" Jennings broadcasts on @HBCUiRadio and @HBCUSmartTV ( Amazon Fire TV and Roku) on Monday evenings at 7pm ET and weekends at 9am and 3pm ET. You can join Lurone Jennings on Facebook and Instagram LuroneCoachJennings.com and HBCUNation.org

In the Huddle with Lurone "Coach" Jennings is a weekly one-hour broadcast on HBCUiRadio which topics include Professional Development, Economic Empowerment and Upward Mobility. Coach Jennings is a proud alumn of Fisk University, located in Nashville Tennessee. In the Huddle with Lurone "Coach" Jennings broadcasts on @HBCUiRadio and @HBCUSmartTV ( Amazon Fire TV and Roku) on Monday evenings at 7pm ET and weekends at 9am and 3pm ET. You can join Lurone Jennings on Facebook and Instagram LuroneCoachJennings.com and HBCUNation.org

In the Huddle with Lurone "Coach" Jennings is a weekly one-hour broadcast on HBCUiRadio which topics include Professional Development, Economic Empowerment and Upward Mobility. Coach Jennings is a proud alumn of Fisk University, located in Nashville Tennessee. In the Huddle with Lurone "Coach" Jennings broadcasts on @HBCUiRadio and @HBCUSmartTV ( Amazon Fire TV and Roku) on Monday evenings at 7pm ET and weekends at 9am and 3pm ET. You can join Lurone Jennings on Facebook and Instagram LuroneCoachJennings.com and HBCUNation.org

Andy and Coach Jennings talk about how Coach Jennings has improved during this quarantined lock down. They then transition into what is was like being a young head coach at Army Prep and working his was up to a D1 assistant at Army. His next step takes him to Drexel where Andy and Coach Jennings talk about evaluating players, shot spectrum, multi-sport athletes, and breakdown some analytics. Be sure to follow our twitter @UndercoverBball and Instagram at @UndercoverBball #UndercoverCoaches --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/undercovercoaches/message Support this podcast: https://anchor.fm/undercovercoaches/support

On this episode of RTP we talk with JJ Jennings. Coach Jennings is an Assistant Coach at Hickman HS in Columbia, MO. Listen as we talk with Coach Jennings about his coaching career in moving around as a college GA and a stint in the US Navy and his education as a young coach in the business. You can follow Coach Jennings on Twitter @Trench_CoachJJ. This episode of Run The Power is brought to you by TeamBuildr. TeamBuildr provides strength and conditioning software to high schools around the country.  Whether your write your own programs, have a full time strength coach or need training programs, TeamBuildr can make your program better. Right now, TeamBuildr is offering a 10-week off-season football training program with a 2-day speed and agility program. This template even comes with videos from the top SEC strength coaches that will show you how to run your weight room. Visit their website and enter the code “RTP” to get the off-season football training template and start your 14-day free trial at TeamBuildr.com This episode of Run The Power is brought to you by Guardian Caps. Lincoln Riley on Guardian Caps:https://oklahoma.rivals.com/news/what-s-up-with-the-weird-helmets- Video: Clemson: https://youtu.be/7CDzfdDpRgE?list=PLBEsMULXpYrgiIR3Kaqb0y9vmf3TiMtfi Iowa State: https://youtu.be/iv6hS73F0uo?list=PLBEsMULXpYrgiIR3Kaqb0y9vmf3TiMtfi SMU: https://youtu.be/sqdicP3Kw5I?list=PLBEsMULXpYrgiIR3Kaqb0y9vmf3TiMtfi Rutgers: https://twitter.com/RFootball/status/899091317183086592  Click below to check them out and the yellow bar at the top for team pricing! https://shop.guardiansports.com/collections/guardian-football?utm_source=run_the_power&utm_medium=referral

Former Boston Celtics assistant coach and current Portland City Manager Jon Jennings graciously provides #coachescornerbooth with a glimpse at his eclectic career as a basketball coach, White House Fellow, business man and City Manager. A humble and caring person, Coach Jennings talks about his mother's influence on his value system that has shaped his success in life. He also talk about the massive influence Red Auerbach had on his career path. Big names from the Boston Celtics in the Bird, Parrish, McHale, Walton, Johnson glory years of the late 80's. Great guy with a great story. Portland is lucky to have him guiding the city.

https://itunes.apple.com/us/podcast/patrick-jones-baseball/id1282221540?mt=2 "If the Bar aint bending, you're just pretending" Coach Jennings background and growing up lifting weights (2:00-4:00). Technology in the weight room, tracking velocity and power of bar movement, sleep tracking devices (4:09-7:15). Favorite exercises for all athletes to use on a regular basis, learned from Dan John (9:13-13:30). Lifting heavy vs. high reps low weight, in-season and off-season lifting (13:40-16:30) "We don't maintain in-season". Benefits of lifting barefoot. Producing force with foot contact (16:40-20:05). Nutrition and sleep. Sleeping at certain temperature and having a routine before bed (20:10-24:10). Strongest athlete in the history of Xavier University. Hint: his nickname is Forndog (24:15-26:05). See acast.com/privacy for privacy and opt-out information.