Best Thinking

A few jokes about shirts and travel fade fast into a sharp conversation about what really creates champions: coaching lineage, foundations, and the mindset to break another person's will. We talk about why great coaches rarely emerge alone, tracing the tree from mentors to protégés and how culture transmits the skills that outlast any ruleset. Fancy drills come and go; repeatable movement, distance control, and conditioning keep winning. That lens reframes today's game, too—less about flash, more about pressure, and knowing when to keep feeding the one thing your opponent can't solve.We also confront two uncomfortable truths. First, not every win is a win. In must‑win moments, take the W. But scraping past a weak opponent is a red flag, not momentum. Second, rituals help—until they own you. The best athletes build reliable routines and stay flexible when chaos hits. Along the way, we name the two loneliest moments in sport (the walk to the ring, and the walk back after a loss) and why short memories and honest analysis matter more than hype.Then we zoom out. If Taekwondo wants a real leap, it needs incentives: sustainable funding for developing talent, event purses that matter, and a professional league structure fans can follow. Imagine small, capped rosters, cross‑national recruitment, consistent storylines, and prize money that keeps athletes training full‑time. That shift would attract better athletes, extend careers, and turn sporadic brilliance into sustained excellence. Until then, foundations and culture carry the sport; with real money and a league, they could carry it further.If this conversation got you thinking, share it with a coach or teammate, hit follow, and leave a review with the one barrier you think Taekwondo should break next.

What separates momentary success from sustained dominance in athletic programs? In this thought-provoking episode, we dig deep into the architecture of championship development systems with insights from coaches who've produced world-class athletes.Strong leadership emerges as the cornerstone of excellence. "The team takes on the identity of the coach," Coach Moreno explains, highlighting how programs with clear philosophical approaches create consistency that weathers competitive storms. While flashy techniques and scientific measurement tools have their place, mastery of fundamentals remains the bedrock of long-term excellence. Programs that maintain focus on core skills adapt better when competition formats evolve, demonstrating greater longevity.We explore the delicate ecosystem of team composition – why the most successful training environments aren't simply collections of champions but diverse communities where different strengths complement each other. As Coach Moreno puts it, "You don't just build a room with a bunch of champions. You need tough guys, energy guys, developing guys."The conversation tackles the tension between immediate results and developmental patience, warning against the "short-term mentality" that rushes athletes prematurely. Looking at successful sporting nations, we examine how investment in youth development creates sustained excellence through structured pathways for advancement.Whether you're an athlete, coach, or program builder, this episode provides a blueprint for creating not just individual champions but generations of successful competitors who carry forward standards of excellence. Join us for insights that transcend any single sport and reveal the universal principles behind athletic greatness.

What makes a champion in combat sports? Is greatness born or built? This fascinating deep dive into the heart of Taekwondo excellence brings together Olympic-level coaches to dissect the qualities that separate elite fighters from the rest.The conversation opens with a critical distinction – there's a fundamental difference between general athletes and combat athletes. While many sports demand specific physical attributes, Taekwondo presents a unique arena where outliers can thrive despite not fitting conventional molds. We explore how the physical requirements have evolved from explosiveness and power to a greater emphasis on coordination, flexibility, and muscular endurance.Perhaps the most compelling insights emerge when discussing the mental aspects of championship development. One former champion attributes his success not to innate talent but to an extraordinary work ethic: "I'd run streets at 5am when it was 20 below...and this was before I was even good." This dedication to process over results emerges as a defining characteristic of those who reach the pinnacle of the sport.The coaches tackle the thorny question of specialization – when should young athletes focus exclusively on Taekwondo? Their consensus points to age 12-13 as the sweet spot, warning that earlier specialization often leads to burnout and limited physical development. This perspective challenges conventional wisdom about early sport specialization in America.What truly distinguishes these coaches' approach is their balanced philosophy, blending traditional discipline with modern motivational techniques. As one puts it, "old school work ethic with new school motivation." This harmonizing of seemingly opposite approaches creates an environment where athletes can develop both the technical skills and mental fortitude required for international success.Whether you're a Taekwondo practitioner, coach, parent of a young athlete, or simply fascinated by the psychology of elite performance, this episode offers rare insights into the making of champions. Join us for an unfiltered look at combat sports excellence – sorry, not sorry!

Welcome to a fresh episode of Warehouse 15, where we're diving back into the taekwondo world after our adventures in Peru. The episode kicks off with light-hearted banter about travel experiences before tackling the recent President's Cup results that have sent shockwaves through the Pan American region.Brazil's dominance steals the spotlight as we analyze their unprecedented performance—securing seven out of eight finals positions and claiming six gold medals. This historic achievement prompts us to question the current competitive landscape, especially with the absence of American athletes on the top podium despite their significant presence at the tournament. We explore what this shift might mean for the future of Pan American taekwondo competition and the upcoming World Championships in Wuxi, China.Electronic scoring controversies remain a persistent challenge in modern taekwondo, and we don't hold back in discussing the frustrations of inconsistent referee decisions and scoring system flaws. From the potential removal of video replay cards to the messy dynamics of pushing and grabbing rules, we examine how these technical aspects impact athletes' performances and coaches' strategies. Our conversation reveals how constantly changing rules create a chaotic environment where skill doesn't always translate to victory.The podcast takes a thoughtful turn as we reflect on deeper questions of friendship, loyalty, and principles that extend beyond the sport. Drawing from personal experiences and observations, we consider how these values shape our interactions and relationships in both taekwondo and life. The conversation closes with measured thoughts on maintaining respect and dialogue in an increasingly polarized world.Whether you're a competitive athlete, coach, or taekwondo enthusiast, this episode offers valuable insights into the current state of international competition while challenging you to consider the values that truly matter in sport and beyond. Join us for this thought-provoking discussion that balances technical analysis with philosophical reflection.

When a fighter breaks an opponent's nose with a perfectly executed face shot and scores zero points, something is fundamentally broken. Welcome to modern Taekwondo, where electronic sensors have replaced human judgment, and the art of fighting has morphed into what the Warehouse 15 crew describes as "bad point karate."The hosts dissect how the PSS (Protector and Scoring System) has failed the sport despite years of promised improvements. Using a brilliant analogy, they explain that trying to fix the current system is like putting triangle wheels on a Mercedes and then focusing on "improving" those triangle wheels rather than simply installing round ones. The result? A sport where athletes have adapted to trigger sensors rather than deliver powerful, technically sound techniques that once defined Taekwondo.Perhaps most concerning is how the community has grown numb to this new reality. Drawing from a Korean saying—"When it first starts to rain, everybody runs. Once you get wet, you start to walk"—the hosts explain how practitioners have become desensitized to witnessing legitimate techniques go unscored while lighter, sensor-friendly touches rack up points. This was evident at the recent Grand Prix, where even Olympic champions suffered unexpected losses, raising questions about whether these upsets reflect inconsistent training or simply highlight the randomness created by flawed scoring.Beyond the scoring issues, the episode covers impressive performances from Brazil's 57kg fighter (who shut out opponents completely in two consecutive Grand Prix finals) and Christina Teachout's gold medal in the 67kg division. The hosts also highlight a concerning coaching controversy where a U21 team member wasn't prioritized despite upcoming World Championships. Join us as we navigate the complex world of elite Taekwondo, where athletes continue to strive for excellence despite a system that often fails to recognize it.

From the remote venue of Muju, Korea ("the middle of back-ass nowhere," as our hosts colorfully describe it), the Warehouse 15 podcast delivers an unfiltered analysis of the Grand Prix Challenge that combines technical breakdowns with candid commentary on the politics affecting taekwondo.The spotlight shines brightest on two American performers - CJ Young securing gold in the welterweight division and 19-year-old Victor Rodriguez delivering the tournament's most impressive upset by defeating an Olympic gold medalist. Rodriguez's performance exemplifies the podcast's central theme: the sometimes painful gap between performance quality and desired results. Despite fighting "lights out," Rodriguez experienced a heartbreaking semifinal collapse that cost him a medal opportunity.Beyond the competition itself, the hosts – all decorated Olympic medalists – address recent criticism directed at them by taekwondo organization leadership. With characteristic frankness, they challenge the propriety of high-ranking officials using their platforms for personal attacks rather than focusing on athlete development. "If you're a winner, you're a winner. If you're not, you're a whiner," becomes their unapologetic response to the situation.The conversation shifts between detailed technical analysis (including officiating inconsistencies and strategic breakdowns) and broader reflections on what constitutes meaningful achievement in the sport. While tournament victories deserve celebration, the hosts maintain that Olympic success remains the ultimate measure of a program's effectiveness: "Let's celebrate an Olympic win. That's it. Win the Olympics."As they look ahead to upcoming divisions and tournaments, the podcast offers both tactical insights for competitors and thoughtful perspective for fans seeking to understand the sport's complexities. Whether you're a dedicated practitioner or casual observer, this episode delivers the perfect blend of expert analysis and unvarnished opinion.Join us next week as we continue our coverage of international taekwondo competitions and bring you more insights from those who've reached the pinnacle of the sport. Subscribe now to ensure you never miss an episode!

Truth-telling takes center stage in this candid episode as we pull back the curtain on recent controversies and performances in USA Taekwondo. After connecting with key insiders about the much-discussed Poomsae competition incident, we share a more nuanced perspective on what actually happened while condemning the unacceptable targeting of child athletes with negative behavior.Our conversation shifts to a brutally honest analysis of Team USA's ninth-place finish at the Junior Pan American Games—a result that should raise serious alarms for anyone invested in American Taekwondo's future. We dissect the disconnect between organizational messaging about "understanding the mission" and the reality of underperformance in a region where USA historically dominates. This leads us to deeper questions about resource allocation, coaching selections, and the accountability gap that persists despite repeated disappointing outcomes.Looking ahead to the Grand Prix Challenge in Muju, we weigh the value of participation against strategic considerations, questioning whether some developing athletes might benefit more from targeting competitions where they can build confidence and success. Throughout our discussion runs a powerful thread about accountability—the willingness to own both triumphs and failures rather than selectively celebrating successes while orphaning disappointing results.Whether you're an athlete, coach, parent, or Taekwondo enthusiast, this episode's unflinching examination of the sport's current challenges will leave you with much to consider about what true excellence requires. Join us for this thought-provoking conversation that asks the tough questions others avoid.

From the beautiful shores of Maui, this candid conversation dives deep into the current state of Taekwondo with the raw honesty that listeners have come to expect from these Olympic veterans.The hosts dissect a controversial Poomsae scoring incident that rocked the National Championships, questioning why an unprecedented formal report was issued when a competitor was added to finals after initially placing 12th. What makes this situation particularly noteworthy is how tournament officials removed video evidence and implemented a response dramatically different from how fighting controversies are typically handled. This raises profound questions about transparency and organizational priorities that affect competitors at all levels.As conversation shifts to the upcoming Under-21 Pan Am Games, the hosts provide expert analysis on each weight division and the qualification pathways to the Olympics. Their disappointment that the United States only qualified competitors in four divisions reveals a concerning trend about development priorities in American Taekwondo. The qualification structure potentially allows young winners direct entry to the Olympic Games - creating an alternative pathway that could reshape competitive careers.Perhaps most fascinating is the hosts' exploration of when fighters reach their physical prime in modern Taekwondo. Their surprising consensus that today's athletes peak between 18-23 years old - much earlier than previous generations - reflects how dramatically the sport has evolved. This shift raises important questions about athlete development, career longevity, and the changing technical demands of competitive Taekwondo.Throughout the discussion runs a thread of wisdom about humility in martial arts. As one host eloquently states, success is "rented, not owned" - a powerful reminder about perspective that transcends sport. Whether you're a competitor, coach, or passionate fan, this episode offers invaluable insights from those who've experienced Taekwondo at its highest levels.Join us next Friday when we'll analyze the Pan Am Games results with special guest Dr. Capner. Your perspective matters - what changes have you observed in competitive martial arts development?

Three Taekwondo veterans unpack controversial developments in the martial art with raw honesty and deep expertise, promising "Sorry, not sorry" to anyone who might be offended by their candid perspectives.• The new 3-2-1 scoring system being tested at the German Open eliminates spinning technique bonus points• Video reviews for head kicks being removed, raising concerns about fairness and referee influence• USAT's talent identification camp selection process lacks transparency and seemingly overlooks accomplished athletes• Questions about whether performance truly matters in elite Taekwondo or if politics take precedence• The evolution from "old school" power-based scoring to electronic-based systems has fundamentally changed the sport• Elite athletes from any era would likely adapt and excel in different systems• Today's Taekwondo might not attract the same talent as other martial arts due to its evolutionFor new Peak Taekwondo apparel including leggings and tights, check our website to order your pair and support the podcast.

The Warehouse 15 crew breaks down major issues in American taekwondo competition structures after back-to-back USAT and AAU tournaments, examining why development has become watered down and what's needed for the sport to thrive again.• Critical analysis of running Under-21 Team Trials and Senior Nationals back-to-back, forcing athletes to make difficult competition choices• Discussion on what true development means beyond simply attending tournaments• Concern over American athletes lacking international exposure needed to believe they can defeat opponents from powerhouse nations• Examination of the diminished value of making national teams when some weight categories require minimal competition• Candid talk about political realities in USA Taekwondo organizations that discourage speaking out about problems• Criticism of inconsistent refereeing decisions and electronic scoring system issues at recent tournaments• Positive news about AAU national team budget reportedly doubling, potentially providing more international competitive opportunities• Call for more random weigh-ins to ensure athletes can consistently make competition weight• Reflections on the courage needed to vote for organizational changes even when it means voting yourself out of powerWe're always keeping it real here at Warehouse 15 - sorry not sorry!

In this raw and unfiltered episode, we dive headfirst into the transformation of competitive taekwondo from a power-based combat sport to today's point-focused tactical game. The conversation kicks off with analysis of the recent Korean Open, where Christina Teachout claimed silver for the USA in what appeared to be a more reliable implementation of the Gen 3 Hokus scoring system.What follows is a candid exploration of how modern taekwondo athletes have physically evolved - from the powerful, conditioned fighters of previous generations to today's taller, leaner competitors who focus on light touches rather than devastating blows. "We practiced getting hit," one host reflects, highlighting the stark contrast to today's training approaches. The episode pulls no punches when analyzing this evolution, with colorful descriptions of modern competitors as "K-pop dancers" who lack the fighting spirit of previous eras.The heart of the discussion examines the fundamental failures in American taekwondo's development pipeline. While other nations implement centralized training programs that bring their best talents together, the United States suffers from fragmentation, politics, and a lack of vision. The hosts introduce the concept of "sustained competitive excellence" as the true measure of program success - not just occasional medals, but consistently fielding dangerous competitors across weight categories.Perhaps most compelling is the passionate breakdown of what effective leadership in national programs should look like: inclusive rather than exclusive, respected by the community, and accountable for results. The conversation doesn't shy away from calling out systemic problems, yet offers constructive solutions derived from decades of combined experience at the highest levels of the sport.Whether you're a competitive athlete, coach, administrator, or simply a taekwondo enthusiast, this episode delivers invaluable insights into the crossroads where taekwondo currently stands - caught between tradition and evolution, fighting spirit and point scoring, fragmentation and unity.

When leadership changes at a major competition like the AAU National Championships, what happens to the quality of the event? Olympic medalists and veteran coaches Juan "The Mayor of Taekwondo" Moreno and TJ "Bronze" Grimes take us behind the scenes of the recent tournament in Salt Lake City, providing a raw, unfiltered look at what worked and what critically failed.The 3,400+ competitor event showed promising participation numbers, especially in youth divisions where color belts had multiple matches. But beneath this success lurked serious problems: inexperienced referees making critical errors, procedural inconsistencies that changed match outcomes, and most troublingly, young children competing without coaches present. The hosts don't just criticize—they offer concrete solutions while acknowledging the challenges of rebuilding after a leadership exodus.The conversation shifts to broader themes in combat sports, including a takedown of Joe Rogan's claims about his Taekwondo background (did he really have "Olympic aspirations"?), and a fascinating parallel with USA Soccer's systemic development problems following their disappointing loss to Mexico. Both discussions highlight how organizational structures and leadership directly impact athletic performance and development.This episode delivers more than just tournament talk—it's a masterclass in sports organization from two coaches who've experienced everything from local competitions to Olympic gold medal matches. Whether you're a coach, competitor, or martial arts enthusiast, you'll gain valuable insights into what makes competitions succeed or fail at the most fundamental levels.Have you experienced poor officiating at a tournament? Share your stories and join the conversation about how we can collectively improve competition experiences for athletes at all levels.

What happens when a combat sport's scoring system fundamentally changes what techniques are rewarded? In this revealing episode, we analyze footage from the Grand Prix Challenge match between CJ Nicholas (USA) and Sol Jungwoo (Korea) that highlights everything wrong with modern electronic scoring in Taekwondo.Through frame-by-frame analysis, we expose phantom points, missing techniques, and bizarre scoring anomalies that have become commonplace in high-level competition. More troubling is how these systems have transformed the very nature of the sport – athletes now prioritize any contact with electronic sensors over proper technique, power, and the strategic movement patterns that once defined Taekwondo.The conversation takes a nostalgic but critical turn as we compare today's matches with footage from the 1988 Olympics and 1989 World Championships. We lament the loss of Taekwondo's "attacking matrix" – the beautiful technical framework where every attack had a logical counter, creating a complex and effective martial art. Today's linear exchanges, with athletes standing toe-to-toe trading front leg techniques, bear little resemblance to the dynamic combat that made Taekwondo an Olympic sport.We also discuss international training experiences across generations, from our own teenage adventures training in Korea with no language skills to watching the next generation navigate similar journeys today. These cultural exchanges remain one of the sport's most valuable traditions even as the competitive landscape continues to evolve.Is Taekwondo losing its identity in pursuit of objectivity? Can electronic scoring be fixed to reward proper technique? Or should we create parallel competition formats to preserve the art's technical heritage? Join our passionate discussion about the future of this Olympic martial art.

The dark underbelly of competitive Taekwondo surfaces in this revealing episode as coaches Juan Moreno, Fred Borchardt, and TJ Proe dissect the technical disaster that unfolded at the recent Grand Prix Challenge in Charlotte. What began as a standard tournament quickly descended into chaos when the DADO Gen 3 electronic scoring system malfunctioned spectacularly, with officials secretly adjusting sensitivity levels midway through the competition.Through firsthand accounts, the coaches expose how morning matches yielded only 16 total points across all rings, while afternoon sessions suddenly exploded with scores in the 30s and 40s. Athletes who fought early faced completely different conditions than those who competed later, fundamentally compromising the integrity of the entire event. The magnets in the new Gen 3 socks proved so powerful they would attract each other even in storage bags—a telling sign of a system gone terribly wrong. As one coach states bluntly, "We're on Generation 3 and it's gotten worse and worse and worse."Beyond the technical failures, the discussion ventures into troubling territory regarding organizational leadership, selective rule enforcement, and the puzzling decision by officials to declare front hand punches non-scoring techniques despite allowing them to determine match outcomes. The episode isn't all criticism, though, as the coaches highlight impressive performances from CJ Nickolas and other athletes who managed to adapt and excel despite the flawed environment. The conversation concludes with hope-inspiring details about a collaborative international training camp that demonstrates what's possible when coaches and athletes focus on shared knowledge rather than politics.Whether you're a competitor, coach, parent, or fan of combat sports, this episode provides crucial insight into the challenges facing modern Taekwondo. Listen now to understand why the sport's technological growing pains threaten its competitive integrity, and how the community might chart a path forward.

What happens when three Olympic-level Taekwondo masters remove their filters and speak their unvarnished truth about the state of the sport? The Warehouse 15 podcast delivers exactly that as Coach Juan Moreno, Herb Perez, and TJ dive deep into the challenges facing modern Taekwondo.The conversation begins with TJ sharing his vision for his newly opened training facility, where he aims to create an environment focused on competitive excellence rather than traditional formalities. This sparks a broader discussion about how proper training environments should build athlete pipelines while fostering a culture of mentorship where champions help develop the next generation.Drawing from US Olympic Committee research, the trio tackles the controversial question of athletic specialization, arguing that the trend toward single-sport focus before age 18 is damaging athletic development across all sports. They share personal experiences of how cross-training and multi-sport participation builds better overall athletes, while lamenting how modern coaching often forces premature specialization.The conversation reaches its most passionate point when discussing World Taekwondo's rule-making process. They critique the closed system where small committees make decisions with limited external input, often originating from the Korean Taekwondo Association before being adopted globally. This leads to a deeper examination of Taekwondo's identity crisis – is it still the full-contact martial art it was designed to be, or has it been fundamentally altered by electronic scoring and spectator-focused rule changes?Whether you're a competitor, coach, or martial arts enthusiast, this episode offers rare insights into the sport's challenges from those who've experienced it at the highest levels. Join us for a conversation that's as educational as it is entertaining – ending with a lighthearted challenge between two Olympic veterans that proves their competitive fires still burn bright.

Three Olympic gold medalists engage in a no-holds-barred critique of USA Taekwondo's latest cash grab – yet another "Talent ID Camp" charging athletes $225 for a chance to be "discovered." The hosts unpack why this approach fundamentally misunderstands how genuine talent identification works in successful sports programs worldwide.Drawing from their extensive experience both as athletes and coaches, they contrast USAT's pay-to-participate model with legitimate talent development systems used by countries like Australia and China, as well as private initiatives that return proceeds directly to participating athletes. The discussion reveals a troubling pattern of leadership treating the organization as a "personal playground" while members remain complacent.Most revealing is their analysis of how America's most promising taekwondo talents are currently developing outside the national system. Athletes like Michael Rodriguez and North are finding success through private coaching arrangements, raising serious questions about the effectiveness of centralized training programs that force athletes to abandon successful coaching relationships.With the 2028 Los Angeles Olympics approaching and America automatically qualifying four athletes as host nation, the team examines what this means for USA Taekwondo's development pipeline and Olympic prospects. Their candid conversation provides an insider's view of the challenges facing American taekwondo and what must change for the U.S. to maximize its potential on the world stage.The podcast wraps with exciting predictions about the upcoming Grand Prix Challenge and reflections on what truly makes a champion – the right training partners, dedicated coaches, and the freedom to build on success rather than constantly starting over.

Three Olympic Taekwondo veterans discuss the controversial Gen 3 chest protector technology causing scoring chaos ahead of the World Championships, while examining how officiating decisions are negatively impacting the sport's strategic diversity.• Gen 3 chest protectors showing serious malfunctions at the President's Cup with random point registrations• American athletes disadvantaged by training on outdated systems while international events use newer technology• Referees increasingly eager to issue deductions rather than allowing fighters to develop their natural styles• Rules have eliminated strategic diversity by penalizing defensive tactics that should be respected as legitimate approaches• Team culture deterioration has created an "us versus them" mentality between the national organization and independent athletes• Historical team captain selection based on seniority and accomplishment has been replaced by organizational control• Upcoming Grand Prix Challenge training camp aims to foster collaboration between athletes from various backgroundsOur goal with the camp is to bring athletes together for growth and development, not to compete against each other but to learn from one another. It's completely free because we believe in giving back to the sport whenever possible.

What if everything you thought you knew about creating champion fighters was wrong? In this raw, unfiltered conversation with Olympic gold medalist Herb Perez and bronze medalist Juan Moreno, we crack open the uncomfortable truth about what's really happening in American Taekwondo.The discussion begins with a critical examination of the recent Cadet World Championships, where Russia's dominance reveals a stark contrast to America's approach. Despite our supposed advantages in resources and population, we're watching other countries consistently outperform us—and it's not for lack of talented athletes."You take kids from a system they're growing in, just to go there, and then what?" TJ asks, challenging the centralized training model that uproots athletes from their support networks. Moreno and Perez both built their Olympic success outside the system, training in environments where accountability wasn't optional and performance wasn't just measured, but expected by entire communities who knew them by name.The conversation takes a fascinating turn when Perez shares insights about his mentor, the legendary Stephen Vizio—one of the first non-Asians accepted into traditional Kung Fu schools who later created an underground fighting system that produced champions across combat sports. His philosophical approach distilled fighting to its essence: "Do what you do well, avoid what you don't do well, and exploit the weaknesses of what other people don't do well."Between discussions of "pimps and pinky rings" in sports leadership and the absurdity of talent identification camps for athletes who have already proven themselves, this episode offers a masterclass in what actually develops champions versus what merely creates the appearance of development.Whether you're a fighter, coach, or simply fascinated by high-performance mindsets, this conversation will challenge your assumptions about talent development and make you question the systems we've built to create excellence. Subscribe now and join us next week when our hosts share stories about the mentors who transformed their lives.

Olympic medalists Juan Moreno, TJ , and Herb Perez pull no punches in this raw, unfiltered examination of what's happening behind the scenes in American taekwondo.Coach Moreno shares fascinating insights from his training camp in Uzbekistan, where he's witnessed a thriving system with nine full-time coaches for their senior team, impressive test matches, and remarkable depth of talent. The contrast between this environment and the current USA program becomes the springboard for a deeper conversation about leadership, accountability, and inclusion in American taekwondo.The coaches reveal their frustrations with USA Taekwondo leadership's systematic exclusion of Olympic medalists and experienced coaches from the national program. Despite reaching out directly to program directors, these accomplished coaches receive no response whatsoever – a stunning lack of professional courtesy that reveals deeper organizational issues. As Coach Perez pointedly remarks, "The program has been historically run by non-performers."What emerges is a troubling picture of an organization that, despite significant financial resources, struggles with athlete development and maintaining competitive depth across weight divisions. The coaches question why leadership remains unchanged despite years of underwhelming results, noting that in any other professional sport, such performance would trigger immediate changes. Their proposed solution centers around creating true "buy-in" from the broader taekwondo community – building an inclusive environment where experience is valued and everyone feels respected.Whether you're a taekwondo practitioner, coach, or simply interested in sports organization development, this episode offers rare insider perspective on what it takes to build truly successful athletic programs. Listen now to hear these Olympic medalists speak truth to power about the sport they love.

"Sorry, not sorry" might be our new theme song, but there's nothing to apologize for in this deep dive into taekwondo's evolution. Three Olympic medalists pull no punches as they debate whether modern electronic scoring has elevated the sport or stripped away its martial essence.The conversation begins with a public service announcement warning practitioners about questionable "skip dan" certification programs promising shortcuts to higher ranks. These schemes prey on martial artists looking for recognition without putting in the necessary work – a theme that echoes throughout the episode as we examine what truly makes someone skilled in taekwondo.When the discussion turns to coaching strategy, sparks really fly. Has the front-leg-dominant style of modern Olympic taekwondo created better athletes or just different ones? While one host laments the loss of power techniques and meaningful distance control, another points out the incredible flexibility and precision today's competitors demonstrate. The debate reaches its peak when they break down what makes a kick score-worthy – is it just touching the sensor, or should it demonstrate proper technique and potential impact?Perhaps most fascinating is the rare glimpse into how elite competitors actually trained. Despite what audiences see in tournaments, these champions practiced a much wider range of techniques than they typically used in competition. As one medalist reveals, "If you watch a highlight tape of me, you would think I was God's gift. But I only did what I needed to do to win."Whether you're a traditionalist yearning for the power-focused past or embracing taekwondo's electronic future, this conversation offers invaluable insights from those who've stood on Olympic podiums and witnessed the transformation firsthand. What makes a champion in any era? The answer might surprise you.

"We're saying what everyone's thinking." These words from a military veteran to Coach Moreno capture the essence of what makes The Warehouse 15 podcast essential listening for the Taekwondo community. Coaches TJ, Moreno, and Young pull no punches as they dissect the uncomfortable realities facing modern Taekwondo.The conversation weaves through multiple critical topics, beginning with a comparison of old versus new competition styles. While watching footage of past tournaments, the coaches acknowledge that rose-colored nostalgia often obscures the flaws of "old school" Taekwondo. This balanced perspective sets the tone for their nuanced analysis of today's sport landscape.International competitions reveal troubling trends, with countries like Uzbekistan, Iran, and Kazakhstan demonstrating remarkable depth of talent that outpaces American competitors. The coaches identify several contributing factors: geographic proximity allowing more frequent competition between these nations, increased governmental support following Olympic success, and the economic realities of the World Taekwondo ranking system. This system, they argue, creates an unintended form of "economic racism" by disproportionately benefiting European countries whose athletes can easily attend numerous ranking events without excessive travel costs.Perhaps most alarming is the skyrocketing cost of participation. Coach TJ shares his shock at paying $225 just to register his daughter for a basic local tournament. Such steep barriers contradict Taekwondo's original appeal as an accessible "sport for all" and limit growth at the grassroots level.The podcast also tackles the effectiveness of national training centers, the politics of World Taekwondo governance, and parallels with collegiate athletics' evolving landscape. Throughout, the coaches demonstrate their deep love for the sport while refusing to shy away from its troubling challenges.Subscribe to join these straight-shooting Taekwondo masters as they continue to address the issues others won't, including next week's philosophical debate with special guest Dr. Stephen Kaepner on the evolution of Taekwondo training and competition.

We discuss the challenges and opportunities facing USA Taekwondo, from centralized training models to athlete development disappointments, while celebrating TJ's exciting announcement of a new Peak Performance Training Center in Charlotte.• TJ announces the opening of his new Peak Performance Training Center in Charlotte, North Carolina• The Grand Prix Challenge ticket prices are unexpectedly high at $50 per day• Taekwondo has failed to expand its Olympic presence while other sports continue adding events• Modern competitive Taekwondo technique has deteriorated compared to previous generations• UFC fighters like Jair Rodriguez show impressive Taekwondo skills at the highest level of MMA• Centralized training models have proven ineffective with only two male athletes participating• Junior development funding is virtually non-existent, creating a broken pipeline for future champions• Eight years of current leadership has shown little improvement in international results• The U22 tournament received inadequate support despite being crucial for Olympic development• A results-oriented approach with accountability is needed to revitalize USA Taekwondo

The Warehouse 15 crew delivers a no-holds-barred assessment of the recent Pan Am Championships in Queretaro, Mexico, where competitors battled not just opponents but also 90-degree heat in outdoor tents. The tournament's chaotic organization—from confusing registration processes to midnight schedule changes—prompts a larger conversation about respect for athletes in international Taekwondo.The discussion takes a critical turn toward USA Taekwondo's development pipeline after noting the junior team's underwhelming gold medal count. Unlike other sports with sophisticated talent identification systems and multiple development pathways, Taekwondo in America lacks structured approaches to cultivating future Olympic talent. Financial support comes under fire too, with reports that athletes receive minimal backing for world championships—just registration fees and uniforms while self-funding travel and accommodations.The episode's highlight is a fascinating exploration of game-changing athletes throughout Taekwondo history. From Steven Lopez's revolutionary leg check (which eventually led to rule changes) to Jung Myung-sam's gravity-defying aerial techniques, the hosts analyze competitors who didn't just excel within the existing paradigm—they forced the sport to evolve around them. Other transformative figures discussed include Dae Hoon Lee, Gabriel Mercedes, Arlene Limas, and Hadi Saei, each bringing unique innovations that permanently altered how future generations approach the sport.Whether you're a competitive athlete, coach, or passionate fan, this episode offers rare insights into both the current state of Taekwondo governance and the extraordinary individuals who've redefined what's possible within the sport. Share your thoughts on game-changing athletes by emailing the hosts—they're eager to hear from listeners who've stuck around for this deep dive into Taekwondo's past, present, and future.

A seismic shift has occurred in the Olympic world with the election of the first-ever female IOC president, and the Warehouse 15 team wastes no time diving into what this might mean for martial arts on the global stage. Masters Herb Perez, Juan Moreno, and TJ Curry unpack this historic development with their signature blend of insider knowledge and unfiltered commentary.The conversation takes a particularly heated turn when examining World Taekwondo's latest equipment innovation – protective "baby mitten" gloves that have left our hosts utterly baffled. "They're treating athletes like dogs. They're too stupid not to grab, so let's put mittens on them," Master Perez declares, highlighting the absurdity of equipment that prevents athletes from adjusting their own headgear or even safely breaking falls. This sparks a broader exploration of how decisions are made in martial arts governance and who truly understands the fighter's experience.This leads naturally into a passionate debate about tradition versus innovation in Taekwondo. Should the martial art cling to its traditional uniform elements, or embrace performance-enhancing design like other Olympic sports? The masters don't hold back as they challenge each other's perspectives, revealing deeper questions about Taekwondo's identity crisis in the modern era.Perhaps most compelling is their unflinching examination of leadership selection in martial arts organizations worldwide. They call out the nepotism and backdoor deals that often determine who rises to power, advocating instead for a true meritocracy based on proven track records. "Shouldn't you have to have proven that you can do the job that you're accepting?" asks Juan, cutting to the heart of a problem plaguing martial arts governance.Join us for this thought-provoking episode that goes beyond technical discussion to address the soul of Taekwondo itself. Whether you're a competitor, coach, or passionate fan, you'll gain valuable insights from these masters who have dedicated their lives to preserving what makes this martial art special while fighting for its necessary evolution.

Navigating the complex terrain of taekwondo politics requires more than just technical skill—it demands resilience against systems that sometimes work against their own athletes. In this revealing conversation, Coach Lee joins the Warehouse 15 podcast to share his perspective as both an Olympic coach and someone who's experienced the double standards prevalent in USA Taekwondo.The episode uncovers the controversial selection process for the upcoming Grand Prix Challenge in North Carolina, originally designed for athletes ranked outside the top 70 but now opened to everyone—yet mysteriously capped at just 50 participants. This limitation has forced countries to implement their own selection criteria, resulting in questionable decisions that appear to favor certain athletes through carefully timed qualification periods and subjective standards.Most troubling is how these politics trickle down to affect junior athletes. Coach Jennings shares a heartbreaking story of a parent who declined his coaching assistance for fear that association might harm their child's standing with USA Taekwondo—evidence of a culture where technical expertise takes a backseat to political alignments. Meanwhile, certain officials face no consequences for behavior that would result in severe punishment for others.The hosts compare American taekwondo's struggles with Europe's thriving programs, highlighting how geographical and funding challenges in the Pan American region have contributed to declining participation while European camps continue to grow. Yet despite these obstacles, success stories emerge from alternative development pathways like the TOPS program, which has produced athletes now qualifying for national teams and international competitions.What shines through this candid discussion is the unwavering passion these coaches maintain despite the challenges. As they put it: "We're still here, we're still giving, we're still mentoring." Their commitment to developing athletes and improving the sport transcends the politics that threaten to overshadow what makes taekwondo great—the opportunity to cultivate excellence regardless of who you know or which political lines you toe.

In our inaugural guest episode, we dive deep with Dan Lewis, a geologist-turned-data analyst who's revolutionizing how we understand Taekwondo trends in America. Lewis shares shocking statistics about USA Taekwondo's decline - participation has dropped from over 7,000 competitors in 2019 to just 4,500 today, with some regions seeing a devastating 75% decrease in athletes.What makes this conversation particularly compelling is the financial paradox Lewis uncovers. While USA Taekwondo sits on unprecedented cash reserves of nearly $1 million, junior development programs crucial for Olympic success remain woefully underfunded. The data paints a clear picture: American Taekwondo athletes peak around age 13, then participation plummets just as international competitors are winning Olympic medals at 16-19 years old.We explore how constant changes to competitive pathways, rising event costs, and questionable regional structures have contributed to widespread disillusionment. Lewis's analysis of World Championship results from 2011-2023 reveals no meaningful improvement in American performance, challenging official narratives of program success.This eye-opening conversation exposes the disconnect between organizational wealth and athlete development. If you care about the future of American Taekwondo or want to understand how data can reveal truths that official statements might obscure, this episode is essential listening. What changes would you make to fix our broken development system?

What defines a great athlete? Is it inherent talent or the influence of dedicated coaching and training? In this episode, we unpack the long-standing debate of nature versus nurture in sports. Featuring engaging discussions, personal anecdotes, and insights from three experienced coaches, we explore the complex journey that athletes undertake to reach greatness. From the excitement of training camps to unexpected fashion statements in the gym, our hosts share their personal experiences that shaped them into the athletes they are today. We unpack the metaphor of "weeds and flowers" to illustrate the disparities between naturally gifted athletes and those who thrive through determination and relentless hard work. As our conversation evolves, we highlight the critical role that mentorship and effective coaching play in sculpting raw talent into extraordinary competence. Our hosts reflect on their relationships with mentors who not only honed their physical skills but instilled a sense of respect, discipline, and sportsmanship, underlining the importance of these traits in any athlete's journey. We also discuss how cultural shifts have altered the expectations for athlete behavior, pushing for a balance between performance and etiquette in sports. With each story, we encourage listeners to reflect on their own journeys, the coaches who impacted their lives, and the ingredients that stimulated their unique paths to success. Join us for a thought-provoking conversation that challenges perceptions of athleticism and reaffirms the balance between being born and being made. Listen, engage, and discover what truly makes an athlete great!

How does one navigate the unpredictable world of sporting events and weather chaos? Join us at Warehouse 15, where I, the Grandmaster of Disaster, along with TJ and Coach Moreno, share personal updates and the latest weather conditions from California to South Florida. Our conversation takes an exciting turn as we spotlight the recent USA Taekwondo Open Tournament. We celebrate the amazing triumphs and acknowledge the challenges faced by athletes and coaches, with a special nod to Aaron Vorpal's commendable contributions to the Wisconsin taekwondo community. Travel stories weave their way into our discussion, highlighting the storms we've braved and the incredible memories made along the way.Unraveling the intricate issues of tournament organization, we explore the hurdles coaches face with limited resources, scheduling conflicts, and electronic scoring failures. The unexpected drop in international participation at the US Open sparks a dialogue on the need for better planning and management. Drawing parallels with other sports, we stress the importance of high-level competition and national team cohesion for future success on the international stage. With an emphasis on leadership integrity and meritocracy, we advocate for improvements within Taekwondo organizations to foster a more inclusive and expertise-driven environment.As we conclude, the spotlight turns to the vital support required for national team athletes. The conversation challenges the current system, urging a reevaluation of resource allocation to better prioritize athletes' needs and ensure they feel valued and supported. With upcoming opportunities like the Cadet and Junior Pan American Championships on the horizon, we underscore the dedication required from coaches and the importance of nurturing young talent. Celebrating the commitment of our taekwondo community, we reflect on the achievements of recent tournaments, including a playful nod to the challenges of visiting Reno, and gear up for the exciting opportunities ahead.

What happens when martial arts expertise meets the vibrant backdrop of Canadian hospitality? Join us at Warehouse 15 as Grandmaster Disaster, TJ, and Coach Moreno unravel their experiences at the Canadian Open in Montreal. We celebrate the remarkable organization of the event and the warmth of our Canadian hosts, with special nods to high-performance director Alan and Brittany. Revel in the pride as TJ and Coach Master Perez both receive accolades that add a jubilant note to our conversation.As the spotlight shifts to the international stage, we share tales of Canadian fighters like the legendary Ashley, who has mastered the art of the "testicle tickler" back kick. Through laughter and storytelling, we recall the spirited performances of Naomi and Michael Rodriguez, with TJ basking in the glow of his own achievements. Lighthearted anecdotes about guitars and Wayne's World bring a touch of nostalgia, blending seamlessly with memories of playful trips to Reno.Finally, we tackle the gritty realities of sports organizations, where leadership and team dynamics often clash with progress. Questions arise about the qualifications and decisions behind key appointments, sparking a call for genuine expertise and integrity. Through candid discussions on navigating fear, imposter syndrome, and the toxic environments that inhibit growth, we advocate for a more respectful and fair future. Stand with us as we champion authenticity and accountability in the pursuit of a positive change.

What if the true measure of success in sports isn't just about winning but about pushing the boundaries of performance and personal growth? Join us in Warehouse 15 as we, Herb Perez, Coach Moreno, and Coach TJ, unmask the realities of our athletic journeys. We recount our candid experiences, from my own self-reflective path of balancing martial arts and competitive distractions to Coach Moreno's fatherly pride in his child's theatrical debut in Seattle's "Footloose." Coach TJ brings humor to the table as he shares tales of a local Taekwondo tournament, navigating the dynamics of gratitude and recognition in sports with a light-hearted touch.Together, we open the vault on the strategic nuances of crafting athletic careers, emphasizing the new flexibility offered by a two-year competitive cycle. This episode invites you to ponder the real benefits of confronting top-tier teams like Korea early on, ensuring athletes are ready for the grand stage of the Olympic Games. We explore the critical role of high-level international tournaments and the ripple effects of facing elite competitors, not just for glory but for the sheer elevation of one's performance. Social media's growing influence and the admiration for legendary figures like Michael Jordan become focal points in understanding the evolving landscape of sports culture.A thought-provoking critique takes center stage as we examine the current state of sports administration and coaching, challenging inefficiencies and advocating for a system built on merit and objective criteria. With a mix of frustration and hope, we discuss the necessity of revamping coaching structures, the importance of open communication, and the value of fostering genuine growth within national teams. Personal anecdotes shine a light on the intricacies of coaching succession and the often overlooked impact of legacy planning. Our conversations aim to inspire listeners to engage, reflect, and ultimately, to seek out solutions that drive positive change in the world of sports.

What happens when power consolidation overshadows the spirit of community in martial arts? Join us as we engage with the legendary Herb Perez, an Olympic gold medalist and ninth dan Black Belt, who shares his candid insights on the controversial creation of Kukkiwon USA. Herb reveals concerns about the lack of transparency in leadership selection and the potential marginalization of established organizations that have long been pillars of American Taekwondo. This episode challenges the notion of unity within the Taekwondo community and questions if Kukkiwon USA might inadvertently sow division instead.Herb also doesn't shy away from the pressing topic of diversity and inclusion within this new entity. He underscores a glaring absence of representation in Kukkiwon USA's leadership, questioning the exclusion of experienced foreign nationals and its implications for Taekwondo's growth in the U.S. We explore whether there is a genuine commitment to fostering a leadership structure that mirrors the diverse tapestry of American Taekwondo practitioners. This episode offers an unfiltered look at the realities and challenges facing Taekwondo leaders and enthusiasts as they navigate these transformative times. Tune in to understand the dynamics at play and what the future might hold for Taekwondo in America.

Ever wondered if the "capital of Taekwondo" could be right here in the U.S.? Our latest episode takes you to Portland, Oregon, where the excitement of the U.S. Team Trials unfolded. We kick things off with a heartfelt reflection on personal growth and the importance of those who challenge us in our athletic journeys, highlighted by a memorable reunion with former Olympic roommate Naeem Hassan. The Warehouse 15 podcast continues to grow, and we're giving you an exclusive peek at some exciting merchandise coming your way, all while emphasizing the power of open dialogue within the sports community.Shifting gears, we unpack the ripple effects of weight category changes on athletes. This episode delves into the challenges and triumphs faced by competitors like Will Cunningham and Maya Mata, spotlighting their standout performances and the evolving competitiveness across divisions. We also raise critical questions about the development required to secure a robust future for the sport. Our discussion touches on both the men's and women's divisions, offering insights into the shifting dynamics and necessary growth areas.Finally, we take a hard look at the complexities of the team trials selection process and the leadership of USA Taekwondo. Pondering whether the current system truly identifies the best athletes or favors those who can endure, we offer a critique of the organizational structure and decision-making processes. Amidst these discussions, we celebrate exceptional young talents like Nathaniel and Joshua, emphasizing the importance of nurturing the next generation. Join us as we explore the challenges and celebrate the promising future of Taekwondo, highlighting the excitement and potential that these young athletes bring to the sport.

This episode delves into the urgent need for diverse representation in Taekwondo's Kukiwon leadership. With insights from an Olympic champion, it highlights the challenges posed by a homogenous leadership and advocates for inclusivity to preserve the art's integrity and future.• Discussion on the journey and achievements of the guest in Taekwondo• Criticism of the Kukiwon's deviation from its core mission• Analysis of the Kukiwon's role in promoting and governing Taekwondo• Exploration of the implications of an exclusively Korean leadership• Stress on the importance of diversity and inclusion in global Taekwondo• Conversation about potential benefits of non-Korean leadership representation• Examination of arguments supporting exclusive leadership• Highlighting real-world consequences of lack of foreign representation• Addressing biases resulting from a homogenous leadership group• Emphasis on the need for unity within the Taekwondo community• Proposal for an inclusive overhaul of Kukiwon's leadership structure• Outlook on potential changes and necessary actions for Kukiwon• Strong message advocating for diversity as essential for Taekwondo's future

What if leadership decisions are pushing USA Taekwondo further from Olympic glory rather than towards it? Join us for a stimulating conversation with Grandmaster Perez as he voices his concerns over the reappointment of the current executive team at USA Taekwondo. Citing a history of underperformance, Perez argues that the pursuit of stability should not overshadow the need for ambition and growth. His candid insights challenge the acceptance of mediocrity and highlight the potential long-term consequences of clinging to a leadership that has failed to inspire excellence on the world stage.Grandmaster Perez paints a vivid picture of what visionary leadership could do for USA Taekwondo. He emphasizes the necessity for leaders who prioritize athlete well-being, foster a collaborative environment, and are unafraid to take risks. Perez's call for a cultural overhaul within the organization is not just about personnel changes, but about creating a culture of accountability and innovation. This episode is a passionate plea for transformative change, serving as a wake-up call for those invested in the future of Taekwondo and its athletes.

Ever tried making homemade tortillas from scratch? We kick things off with some hilarious tales of our culinary exploits, from the bustling magic of Disneyland to the vibrant streets of Mexico. Sharing our holiday adventures, we paint a picture of Xochimilco's traditional boats and street food, all while reflecting on the world's diverse cultures. Join us as we recount our personal journeys, mixing in humorous anecdotes and travel experiences, all set against the backdrop of new beginnings and the spirit of the New Year.Resolutions aren't just for January; they can spark meaningful change any time of the year. As we look to grow our podcast and engage more with our listeners, we discuss personal goals, like fostering tolerance and maintaining a healthy lifestyle. We tackle the dynamics of leadership and accountability in sports, questioning the status quo and exploring how feedback—whether praised or critiqued—drives us to remain open and adaptive. From USA Taekwondo's internal challenges to the excitement of team trials and Olympic weight division debates, we dive into the intricate world of sports.Wrapping up, we shift our focus to themes of resilience and achievement. The recent California wildfires serve as a stark reminder of the importance of community support and awareness. Reflecting on the significance of medals and personal achievements, we share stories filled with surprise and secrecy. Whether it's the symbolic power of a gold medal or the cherished memories attached to them, these moments underline our journey of aspiration and excellence.

Ever wondered how a referee's presence can make or break a game? Join us as we share our weekend tales, starting with TJ's adventure at the DMV Open tournament in Virginia, where he witnessed firsthand the nuances of local competitive sports. Meanwhile, Juan recounts a heartfelt family celebration filled with rich cultural traditions. These experiences shape our discussion on the evolving roles in sports coaching, highlighting how recognizing and embracing one's strengths can enhance both personal growth and coaching effectiveness.We shine a spotlight on the pivotal role referees play in ensuring fairness and quality in sports. Through engaging stories of referees like John Sieber and John Halloway, we explore how an understanding of athletes' intentions is crucial. Our chat delves into the importance of referee education, accountability, and the often-overlooked challenges they face. By stressing the need for clear communication and mutual respect in grassroots sports, we aim to foster a more positive sports environment for everyone involved.Athletic competitions are evolving, and weight categories in martial arts and Olympic sports are no exception. We discuss the exciting shifts in weight divisions with athletes like Rashitov from Uzbekistan, who is making daring moves between categories. The implications of such changes offer both challenges and opportunities for competitors. As we navigate these dynamics, we celebrate the legacy of Jimmy Kim, whose remarkable influence continues to inspire athletes worldwide. Tune in for a rich tapestry of insights, stories, and reflections that offer a fresh perspective on the world of sports today.

Who knew that a sequel could be both a source of laughter and nostalgia? We kick off with a look at Beetlejuice 2 and the new Gladiator, comparing them to their legendary predecessors. Tucked between our cinematic banter, a personal anecdote about a daughter's unexpected first words turns into a family running gag that might just resonate with you. Our chat takes a thoughtful shift as we explore old-school versus new-school approaches in taekwondo, pondering the genuine toughness and diverse perceptions of fighters across eras.Moving to the heart of the sport, we unpack the crucial role of coaching in shaping future taekwondo stars. Our conversation is enriched with insights drawn from our own experiences and the globally successful coaching strategies of countries like Korea and China. We discuss the often-overlooked challenges coaches face when transitioning between different competition levels and highlight the need for systems that appreciate the unique skills demanded at each stage. Expect a lively debate on how open dialogue and potential improvements can sustain sports success and athlete development.Our deep dive into taekwondo coaching paints a vivid picture of mentorship's impact on developing elite coaches. We celebrate legendary figures such as Ko He-min and Kim Se-hyuk for their monumental contributions to the sport, while also reflecting on the challenges within the U.S. coaching community. Through personal stories, we underscore the necessity of a meritocratic system to nurture the best talent. We conclude with a nod to leadership challenges in USA Taekwondo and a wider societal reflection on youth and decision-making, leaving you with food for thought and a few laughs along the way.

The Shifting Paradigms of Taekwondo Training and CoachingOlympic legends Herb Perez, Juan Moreno, and TJ Jennings join us for an eye-opening exploration through the transformative journey of Taekwondo. From the adrenaline-pumping days of minimal gear and intense knockouts to today's era dominated by electronic scoring, these champions share a unique perspective on how the sport has evolved. They reveal the personal growth and profound impact that competing at the highest level can bring, offering listeners an intimate glimpse into their world.We'll take you through the intriguing shift from traditional paper scoring to modern electronic systems, and the challenges that have emerged with these advancements. Discover how this evolution has changed the game for athletes and coaches, providing opportunities for contenders from smaller nations to shine on the global stage. Our guests share candid anecdotes of scoring discrepancies, questioning the current reliance on video replays and highlighting the ongoing need for fairness and accuracy.As we reflect on Taekwondo's journey, we shine a spotlight on the state of technical training in the United States. Our conversation covers everything from the importance of maintaining a unique identity to the frustrations surrounding high-performance centers and coaching selections. Through personal stories, raw confessions, and powerful narratives, this episode urges a return to authenticity and truth in the sporting world, reminding us that the journey and integrity matter more than medals and accolades.

Can a fight between Jake Paul and Mike Tyson truly capture the essence of boxing, or is it just another spectacle in the world of celebrity matches? Join us at Warehouse 15 as we unpack the buzz surrounding this highly anticipated event. We kick things off with a vibrant discussion that goes beyond the ring, exploring Jake Paul's unique position in the sport and questioning the authenticity of such matchups. The conversation also opens up broader reflections on the culture of celebrity boxing and its impact on traditional sports, while considering the choices athletes face between chasing fame or pursuing conventional glory.Our journey doesn't stop at the Paul vs. Tyson showdown. We dive into the world of high-profile athletes and the magnetic pull of fame, as we ponder whether the allure of the limelight outweighs the pursuit of sports accolades. Through personal stories and real-life decisions, we explore the temptations and challenges faced by athletes, from turning down long-term sports careers to chasing viral moments. A humorous anecdote about a staged fight on Montel Williams' show adds a light-hearted touch, reflecting on the diverse paths athletes can take in their quest for recognition and success.In the final chapter, we peel back the curtain on the hidden truths of athletes' lives, offering raw and candid insights into the sacrifices and pressures behind the scenes. Stories of betrayal, jealousy, and manipulation reveal the darker side of competitive ambition and the mental toll of maintaining athletic excellence. Through these confessions, we aim to provide a platform for voices often overshadowed by their achievements. Warehouse 15 is a sanctuary for authenticity, where we commit to shedding light on the real costs of success and empowering athletes to share their genuine stories. Join us for a compelling episode brimming with honesty, humor, and deep insights into the world of martial arts and beyond.

Unlock the secrets of success with Chris Casamassa, a renowned 10th-degree black belt and a key player in the martial arts arena. From learning invaluable life lessons with his pioneering father to emerging as a successful entrepreneur and actor, Chris's journey is nothing short of inspiring. He opens up about the profound impact of passion, commitment, and perseverance on his life, sharing personal anecdotes about the unique challenges and rewards of working with family. His story is a testament to how deeply ingrained principles can guide us through diverse career paths.Ever wondered how martial arts can pave the way to Hollywood? Listen as Chris recounts his unexpected leap from martial arts to acting, where authenticity and genuine passion became his guiding lights. Discover his thrilling experience of auditioning for the role of Scorpion in "Mortal Kombat" and the exciting opportunity to double for George Clooney as Batman. Chris also talks about the business aspect of martial arts, sharing insights on expanding Red Dragon Studios and empowering children through his bully-proof program. The conversation highlights the synergy between passion and business acumen in achieving success.Chris isn't just about martial arts and films; he's dedicated to making a positive impact beyond the dojo. Whether it's expanding Red Dragon Karate locations or public speaking, Chris is on a mission to inspire and empower. He delves into the resilience required in the entertainment industry, turning rejections into opportunities. With a commitment to helping children become bully-proof and a vision of a potential anti-bullying TV show partnership with Disney, Chris's endeavors are a powerful reminder of the influence of persistence and passion. Engage with Chris's story and find the motivation to fuel your own pursuits.

Experience an electrifying breakdown of the Paris 2024 Olympic Taekwondo event with legendary Olympic coach Juan Moreno. We uncover Coach Moreno's firsthand impressions of the stunning Grand Palais venue and the awe-inspiring architectural design that wowed sold-out crowds. Together, we tackle the hefty financial challenges smaller countries face when hosting such grand events, comparing Paris's success with the high expectations set for LA 2028.Dive into the nitty-gritty of Taekwondo's evolving landscape as we analyze major shifts in scoring systems from 2012 to 2021. Coach Moreno offers an insider's perspective on the transition from LaJust to Daedo systems, the upgrade to Daedo version two, and the introduction of KP&P. We address the controversies and inconsistencies these changes have brought to athletes and coaches, raising critical questions about fairness, preparedness, and the impact on competitive strategies.We don't shy away from the hot topics, either. Listen to Coach Moreno's candid thoughts on the use of wildcards in Olympic Taekwondo, as we delve into the political implications and the potential undermining of the event's integrity. From addressing the psychological battles athletes face after a semifinal loss to strategizing for future Olympic success, this episode is packed with valuable insights. Additionally, stay tuned for a sneak peek into our plans for a round table discussion with notable figures in the sport, setting up a dynamic conversation about Taekwondo's future. Join us for this captivating and informative episode!

Discover how cutting-edge technology and financial dynamics are reshaping collegiate and professional sports in our special episode featuring the legendary Dr. Harvey Schiller. We explore how streaming services, artificial intelligence, and sponsorship deals are revolutionizing the sports industry, impacting everything from negotiations to athlete performance. Dr. Schiller provides a deep dive into the implications for young athletes and the broader sports ecosystem, offering listeners a rare glimpse into the future of sport management.Experience the transformative power of military-inspired leadership in sports management through compelling stories from the Barcelona Olympics and other iconic events. Dr. Schiller offers profound insights into how accountability, civility, and ethics are paramount in sports leadership. We reflect on the timeless Olympic spirit, the drive for personal excellence, and the evolving landscape of athlete behavior and leadership, demonstrating the invaluable lessons that sports can teach about national pride and personal honor.Transitioning from a sports career to a regular profession is fraught with challenges, and we tackle this issue head-on. Dr. Schiller discusses the critical role of mentorship and support systems in guiding athletes through this difficult period. The conversation extends to the creation of the YES Network, the shift towards direct-to-consumer streaming services, and the complexities of sports media in the digital age. Personal anecdotes, such as those involving Michael Jordan and the Reebok uniform controversy, provide a rich backdrop for Dr. Schiller's reflections on leadership, mentorship, and the essential qualities needed to thrive in the sports industry and beyond.

Can mastering your center truly transform your life? Join us for an eye-opening conversation with Sifu Harinder Singh, a revered master of Qigong and Jeet Kune Do. Sifu Singh introduces his groundbreaking "Master Your Center" method, a technique designed to help individuals find grounding and inner peace amidst chaos. Influenced by Bruce Lee's philosophy, Sifu Singh emphasizes the importance of adaptability in achieving both personal and professional growth. This episode promises to unlock secrets of energy work and its profound impact on peak performance and martial arts.Listen as Sifu Singh shares a transformative story of one of his clients whose life was dramatically changed through his coaching. We also discuss the ongoing challenge of maintaining balance and avoiding burnout in today's tech-driven world. Sifu Singh offers practical advice and shares his inspiring journey, from overcoming early career obstacles to achieving remarkable success. If you're striving to elevate your personal and professional life, this episode is packed with invaluable insights you won't want to miss.

Ever wondered how top athletes mentally prepare for peak performance? Join me, Herb Perez, in our inaugural "Champions Toolbox" episode, where I reveal transformative visualization and meditation techniques designed for athletes striving to reach their highest potential. Learn essential strategies to mentally gear up for a match through precise breathing exercises and warm-ups, culminating in visualizing yourself executing flawless techniques against a skilled opponent. This guided meditation isn't just about easing anxiety—it's about boosting your agility and instilling a rock-solid confidence that translates to standing triumphant on the podium with a gold medal.But our journey doesn't stop there. We'll also immerse ourselves in the elation of achieving lifelong goals through mindfulness. Celebrate the sweet moment of victory and reflect on each hard-earned success with a calming breathing exercise that helps you focus on your heartbeat and energy. The essence of true champions is mastering one's destiny with self-belief and inner calm, empowering you to maintain excellence and drive toward future achievements. Tune in and discover how to harness the unparalleled power of your mind to fuel your path to unstoppable success.

What does it take to journey from a small mining town to the global stage of Taekwondo? In this riveting episode of the Masters Alliance podcast, we sit down with Master Michael McKenzie, a trailblazer in British Taekwondo. Michael shares his inspiring story, beginning from the moment he was inspired by the old Kung Fu TV series at the age of 10, to overcoming physical challenges and enduring rigorous traditional training. His anecdotes from those early days in a modest setting underscore a dedication that would eventually propel him to the forefront of Taekwondo worldwide.Listen as Michael and I explore the evolution of Taekwondo and the crucial role coaching plays in the sport's development. From teaching underprivileged kids to founding Quest Taekwondo, Michael opens up about the emotional and physical trials of mentoring young athletes. We discuss his transition from athlete to coach to international board member, highlighting his relentless pursuit of greater recognition and support for British Taekwondo. Michael's insights into securing funding and representation draw fascinating parallels between Taekwondo's rise and that of triathlon, painting a vivid picture of the sport's growing potential.As we delve deeper, Michael shares the complexities of coaching at the Olympic level and organizing successful competitions. His personal anecdotes, including the creation of the mantra "In Mike We Trust" by his players, illustrate the importance of trust and self-coaching. We also touch on his passion for continuous learning and broadening perspectives, emphasizing the value of remaining a perpetual student. Join me, Herb Perez, in celebrating Master Michael McKenzie's incredible journey and unwavering dedication to Taekwondo, showcasing how this sport can transform lives and communities.

Have you ever wondered what it takes to transform a passion into a lifelong career? Join us as Trinity Osborn, a former Olympic Training Center athlete and the CEO of the USA Masters Taekwondo team, takes us through her incredible Taekwondo journey. From being scouted by Coach Han Wan Lee to her transformative experiences at the Olympic Training Center, Trinity's story is filled with pivotal moments and mentoring relationships that shaped her into the elite competitor and leader she is today. Discover how Taekwondo has built her character and confidence, and how she continues to give back to the sport she loves.Our conversation doesn't stop at individual achievement. Learn about the vibrant community spirit at NW Sport Taekwondo, exemplified through their enriching bi-annual training seminars in New York and Texas. With contributions from past national team members like Michelle Smith and Jeff Pinerock, and a focus on core values such as courtesy, integrity, perseverance, self-control, and indomitable spirit, these sessions offer invaluable experiences for aspiring athletes. We discuss how the pathways to joining the traveling team and competing in the USA Masters Cup are open to all who share this dedication to excellence and community.Looking ahead, Trinity shares her aspirations to become an elite performance coach, emphasizing the importance of positive mental performance for athletes. We delve into the lifelong pursuit of Taekwondo and how personal experiences can inspire and uplift others. Whether you're an athlete, coach, or martial arts enthusiast, this episode offers a wealth of insights and inspiration. Find out how you can get involved with the USA Masters Team and stay updated on upcoming events and training seminars. Trinity's unwavering dedication and her ability to inspire others make this episode a must-listen for anyone passionate about martial arts and community building.

What does it take to become the first American woman to win an Olympic gold medal in Taekwondo? Our special guest, Arlene Limas, shares her remarkable journey from starting martial arts at the age of five to her triumphant victory at the 1988 Seoul Olympics. Arlene gives us an inside look at her grueling training regimen, the mental and physical challenges she faced, and the emotional moment of standing on the Olympic podium. She also reflects on how the true significance of her achievement only hit her years later. This episode is a testament to perseverance, discipline, and the power of believing in oneself.But Arlene's story doesn't end with her Olympic triumph. As the CEO of PAVE (Prevention, Proactive Anti-Violence Education), she channels her experience as an elite athlete into advocating for safer workplaces and communities. We dive into how her athletic career shaped her approach to addressing issues like microaggressions, gaslighting, and workplace violence. We also explore PAVE's impactful initiatives, including a successful partnership with the city of Oakland that pairs paramedics with community members trained in crisis intervention. This conversation highlights the critical importance of creating safer environments through proactive measures and community engagement.Arlene also shares inspiring anecdotes about the importance of mixed-gender training for female athletes, the challenges of subtle sexism and racism in professional fields, and the power of early mentorship. Her insights into empowerment and resilience offer valuable lessons for athletes and professionals alike. We wrap up with a success story from the Alameda County Library that showcases the real-world impact of PAVE's training programs. Tune in to be inspired by Arlene Limas' incredible journey and her unwavering commitment to fostering positive change in both sports and society.

What does it take to break barriers and become a trailblazer in a venerable martial art like Taekwondo? Join us for a riveting conversation with Grandmaster Gerard Robbins, the first person of African descent to earn a ninth-degree black belt from South Korea. From his initial training in Japanese-style karate with Bill Adams to his transformative journey under Don Kumpar, Grandmaster Robbins provides an in-depth look at his impressive competitive history and his vital role in establishing the United States Taekwondo Union, now AAU Taekwondo. His story offers valuable insights into the challenges and triumphs that have shaped the evolution of Taekwondo in America.Step into the storied halls of Madison Square Garden and relive the glory days where martial arts legends like Chuck Norris and Bruce Lee became household names. Grandmaster Robbins takes us through the exhilarating experience of competing in this iconic venue, the camaraderie among fighters, and the challenges of those early tournaments. We also travel back to the second World Taekwondo Championships in Korea, highlighting the cultural and competitive differences that made the event unforgettable. Hear firsthand accounts that bring these historic moments to life, illustrating the resilience and dedication required to excel in such a prestigious arena.In this episode, we also tackle the evolution of Taekwondo, from the impact of electronic scoring systems to the establishment of the Taekwondo Hall of Fame. Grandmaster Robbins shares his thoughts on preserving the sport's rich history and the importance of proper referee training to maintain fairness in competitions. We close with reflections on memorable matches and the life lessons Taekwondo imparts, emphasizing the indomitable spirit and perseverance that martial arts instill in its practitioners. Don't miss this inspiring episode that celebrates the legacy and ongoing influence of Taekwondo through the eyes of a true pioneer.

What does it take to transform from a bullied introvert to an 8th Don Grandmaster in Taekwondo? Join us on the Masters Alliance Podcast as we explore the incredible journey of Grandmaster Meschelle Smith, who began her Taekwondo career at 17 under the mentorship of Grandmaster Les Stampino. Meschelle opens up about her early struggles and how mastering poomsae became the foundation of her mental strength. Her journey took a dramatic turn as she trained for the 1988 Olympic team, transitioning from point fighting to the rigorous demands of full-contact sparring.Grandmaster Smith reveals that mental readiness often accounts for 95% of a martial artist's success. Drawing inspiration from Kobe Bryant's legendary mindset, she shares valuable strategies for overcoming mental barriers and discusses the impact of her career as a New York State Police officer on her approach to Taekwondo instruction. By incorporating elements of boxing and weapon retention into her training, Meschelle emphasizes the importance of a diversified and rigorous approach for both mental and physical development in Taekwondo.Owning and running a Taekwondo school presents unique challenges, especially as a woman breaking societal expectations. Meschelle candidly discusses the trials and triumphs she faced in maintaining professional credibility and building a strong community. Her insights on selecting the right students, knowing one's worth, and confidently sharing accomplishments are invaluable for aspiring martial arts entrepreneurs. As a mentor and coach, Meschelle reflects on her passion for guiding the next generation of Taekwondo practitioners and shares her hopes for the sport's future. Don't miss this inspiring episode filled with resilience, wisdom, and unwavering dedication to the martial art of Taekwondo.

What if martial arts could do more than just teach self-defense? What if it could shape character, provide mentorship, and guide young men, especially those from single-parent households, through life's toughest challenges? Join us for an enlightening conversation with Master Keith Kelly as he shares his remarkable journey from training under Grandmaster Tayari Cassell and Master Yousef Bilal to competing in prestigious tournaments and finding a calling in teaching. Keith opens up about how martial arts has been a cornerstone in his life, providing stability and direction during difficult times.Ever wondered what it takes to transition from a career in graphic design to becoming a beloved public school teacher and martial arts instructor? Keith takes us through the highs and lows of this transformation, recounting intense martial arts competitions and significant victories, such as his notable fight against Tony Blanchard in Maryland and a triumphant moment at Madison Square Garden. Discover how these experiences fueled his passion for teaching and inspired his book "Peace Comes to Ajani," which aims to uplift and guide young students facing their own challenges.From Taekwondo to Eskrima, Keith's journey is nothing short of inspiring. He shares the emotional and physical toll martial arts has taken on him, his research trip to Korea, and the unexpected popularity of his children's books. As Keith prepares for his final world championship, he reflects on his future aspirations, including completing his book series and engaging with local organizations post-retirement. This episode is a heartfelt exploration of a life dedicated to martial arts, teaching, and inspiring the next generation. Don't miss this chance to hear from a true master whose story is as compelling as it is motivational.

Discover the remarkable journey of Grandmaster Jack Corrie, a martial arts legend with over 56 years of Taekwondo experience, as he transforms from a mischievous boy on an Air Force base to a Special Forces Marine and ultimately a revered instructor. Grandmaster Corrie shares pivotal moments from his life, including his mentors' influence and his passion for teaching that led him to produce thousands of black belts and run a successful school for over four decades. Gain insights into his unwavering commitment to consistency and dedication, which have been key drivers of his long-term success in both martial arts and life.Our episode also delves into the prestigious global leadership roles within the Kukkiwon Korean Taekwondo Moo do kwon, highlighting the responsibilities and impacts of these positions. We examine the dual nature of Taekwondo, contrasting its sports side under the World Taekwondo (WT) with its martial arts essence under the Kukkiwon. The critical role of martial arts instructors in shaping well-rounded individuals and future leaders is emphasized, alongside the significance of traditional values, mentorship, and fostering a respectful community through the Mudo Taekwondo Association. Discover how these principles aim to build tomorrow's leaders through a collective commitment to excellence.Finally, be inspired by the stories of success and legacy within Taekwondo, featuring accomplished instructors like Master Porian and Grandmaster Jack Corrie. Learn about the factors behind their achievements, from rigorous training and strong educational backgrounds to dedication and smart training. Reflect on the valuable life lessons imparted by Taekwondo, such as humility and continuous self-improvement. This episode offers a wealth of knowledge for both seasoned martial artists and newcomers, showcasing Taekwondo's profound impact on personal growth and community building.