Podcast appearances and mentions of coby kozlowski

***America Meditating Top Picks *** Coby Kozlowski is a leader in the revolution for inspired living and action. She is a speaker, life coach trainer, yoga and meditation educator, and author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes. Coby is a faculty member for the Kripalu School of Yoga, has been featured on the cover of Yoga Journal and Mantra Yoga Plus Health, and was named "one of the seven yoga teachers who have changed the practice of yoga." She is the founder of Karma Yoga Leadership Intensive™: A One Degree Revolution, Souluna Life Coach Certification, and the evolutionary program Quarter-Life Calling: Creating an Extraordinary Life in Your 20s. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & on Twitter.  Visit www.americameditating.org. Download our free Pause for Peace App for Apple or Android.

I was born and raised in the great state of Utah, surrounded by natural gems like the Great Salt Lake and Zion National Park. I’ve spent my youth witnessing Utah grow and change, and I am an enthusiastic contributor to Salt Lake City’s blossoming art community as a Soloist at Ballet West. Over the past 10 years, I have obtained a Bachelor of Science in Human Development, a 200-hour Yoga Certification from Kripalu, and have studied with Scott Moore, Kim Dastrup, John Cottrell, Coby Kozlowski, Dana Regan, Jashoda Edmunds, Devarshi Steven Hartman and Anodea Judith. As a dancer and yoga instructor I aim to connect my body and consciousness to the point where I am always evolving, always surrendering to the present moment. I walk a path blazed by professional ballerinas before me, but I often stray to the road less traveled in search of balance. When ballerinas perform on stage we appear composed, elegant, and alert, but maintaining a healthy presence of mind is a daily commitment. I began dancing professionally in 2009 with Aspen Santa Fe Ballet touring their Nutcracker, later joined The Tulsa Ballet for three seasons, and have been a member of Ballet West from 2013-Present. I have worked with a vast range of choreographers including: Nicolo Fonte, Wayne McGregor, Jorma Elo, Christopher Bruce, Jodie Gates, Edwaard Liang, Ma Cong, Matthew Neenan, Val Caniparoli, and Natalie Weir. Performing in roles such as: Olga in John Cranko’s Onegin, The Young Girl in Kurt Jooss’s The Green Table, Court of Love in Nicolo Fonte’s Rite of Spring, Pas de Cinq lead in George Balanchine’s Chaconne, Sugar Plum in Ballet West's The Nutcracker, Overgrown Path Jiri Kylian, Pas de trois in Adam Sklute’s Swan Lake, and Kate from David Bintley’s Shakespeare Suite. I am currently providing Mentorship, Life Coaching, and Workshops for dancers who struggle with anxiety through the process of meditation, life skills, daily tools, and yoga. Wellness is a prominent word within my vocabulary whether it is physical or mental. Chelsea-Keefer.com @thechelseakeeferpodcast @keeferchels

In this interview, you'll learn Coby's definition of yoga, which defies notions of stretchy pants, sweaty workout rooms, and downward-facing dogs. Instead, Coby introduces us to a personal philosophy for engaging with and living your life in stronger integrity to your own sense of inner wisdom. Coby and I discuss her yoga teaching career, how a life-changing injury redefined her understanding of yoga in her 20s, and much more:What are "crimes commited against wisdom" and how do we stop making them?How do we navigate matters of control and uncertainty during the age of COVID-19?Why did you consider omitting the word "yoga" from your book, altogether?Coby Kozlowski is a speaker, life coach trainer, and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named “one of seven yoga teachers who have changed the practice.” She is a senior faculty member and presenter at Kripalu Center for Yoga & Health and the Esalen Institute. She received her master’s degree in transformative leadership.A big thanks to Coby for joining us in this interview of Written, Spoken!Please rate our show and leave a review to help others find us. In your review, tell us which authors you would most love to hear on a future episode of the podcast. Thank you for listening!The author's book, One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big ChangesVisit Coby's online home at CobyK.comCoby's online training, Quarter-Life Calling™: Creating an Extraordinary Life In Your 20’sVisit Dave at DaveUrsillo.com and follow him on InstagramSubscribe to Dave's newsletter, Chronicles of a Self-Storied LifeExplore Dave's life coaching, The Unavoidable Life, and writing coaching, Writer's Group of Two, for unparalleled support and guidance in your journeyThanks to Rokkwood Audio for composing our theme song

One Degree Revolution: Small Shifts That Lead to Big Changes with Coby KozlowskiAired Wednesday, May 27, 2020 at 12:00 PM PST / 3:00 PM ESTJoin us this “Wisdom Wednesday” on INSPIRED LIVING RADIO! Host Marc Lainhart – Welcomes to the show for the first time, guest Speaker, Life Coach Trainer, Yoga+Meditation Educator, and Author of ‘One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes,’ Coby Kozlowski.INSPIRED LIVING RADIO -OM Times Media: 12PM PT / 1PM MT / 2PM CST / 3pm ET / 8pm UK https://lnkd.in/eBpHBiROM TIMES RADIO CALL-IN LINES: 1-202-570-7057ABOUT COBY:COBY KOZLOWSKI, MA, author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes, senior faculty member at Kripalu Center for Yoga & Health and Esalen Institute, has been featured on the cover of Yoga Journal and Mantra Wellness, and was named “one of the seven yoga teachers who have changed the practice.” Her vibrant and inclusive style as a speaker, contemporary yoga and meditation educator, life coach trainer, and author is infused with practical wisdom and heartfelt humor. Coby is the creator of Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s, Karma Yoga Leadership Intensive: A One Degree Revolution (check out her Tedx talk One Degree Revolution: Small Shifts, Big Changes), creator of Kripalu Vinyasa, and is a lead trainer for the Radiance Sutras Meditation Teacher Training.Connect with Coby at http://www.cobyk.com/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/#CobyKozlowski #OneDegreeRevolution #InspiredLiving #MarcLainhart

What Matters Most podcast host Paul Samuel Dolman speaks with yoga teacher and speaker Coby Kozlowski, author of One Degree Revolution. The post Coby Kozlowski #678 appeared first on Paul Samuel Dolman.

Coby Kozlowski is a leader in the revolution for inspired living and action. She is a speaker, life coach trainer, yoga and meditation educator, and author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes. Coby is a faculty member for the Kripalu School of Yoga, has been featured on the cover of Yoga Journal and Mantra Yoga Plus Health, and was named "one of the seven yoga teachers who have changed the practice of yoga." She is the founder of Karma Yoga Leadership Intensive™: A One Degree Revolution, Souluna Life Coach Certification, and the evolutionary program Quarter-Life Calling: Creating an Extraordinary Life in Your 20s. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & on Twitter.  Visit www.americameditating.org. Download our free Pause for Peace App for Apple or Android.

How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming.    Learn more about Coby and get your copy of ONE DEGREE REVOLUTION: http://www.shannonalgeo.com/podcast/coby-kozlowski   Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 

Coby Kozlowski, author of One Degree Revolution, has run into J in a hallway twice over the years and they finally connect for this conversation on using whatever tools you can to hold integrity and fulfill a sense of purpose. They discuss Coby’s work as a coach as well as a yoga teacher, how she ended up developing Kripalu Vinyasa and getting on the Yoga Journal circuit, returning back to work after a hiatus, letting go of things to create new space and getting clear about how we want to move through the world. This episode is sponsored by Ropana CBD.   Learn more about J’s tour… GENTLE IS THE NEW ADVANCED: EASING THE PAIN 2020.   To subscribe and support the show… GET PREMIUM.  

If you've ever wanted great change in your life, then do we have the One Degree Revolution show for you. Today I'll be talking with Coby Kozlowski, speaker, life coach trainer, contemporary yoga, and meditation educator, and author of a beautiful yoga inspired book on making great change, “One Degree Revolution” And that's just what I want to talk with her about today, about how the wisdom of yoga inspires small shifts that lead to big changes and how to sit in the fire of change. That plus we'll talk about those damn go-karts, Dunkin' Donuts and becoming a swan, blueberry spamming stars, what on earth is a gremlin action plan, and why in the world you do not want a fire walker badge.  Key Points Discussed:  What happened after you were injured playing ultimate frisbee (03:20) The practice of getting comfortable being uncomfortable in the mystery of life (05:37) Everything happens, but we get to make up the reason (07:24) What is yoga about other than just asana and poses? (10:10) What does One Degree Revolution or One Degree Shift mean to you? (12:21) The importance of jumping out of an aeroplane or metaphorically walking across hot coals (15:17)  What does it mean to breath into the experience? (21:28) The difference between pain and discomfort (25:18) How different the world would be if we were more kind to ourselves (31:40) Turning our gremlins into fuel and using it to carry us forward (38:34) What is a gremlin action plan (GAP)? (40:18) The value of community and working one on one with people (45:35) Self-forgiveness and how we can all stop harming ourselves physically and spiritually (48:13) What is the seven day exercise called the “Be Nice Inquiry” all about? (52:47) Trusting ourselves and trusting life (59:59) Additional Resources: One Degree Revolution By Coby Kozlowski www.CobyK.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Our first episode of 2020 is an inspiring conversation with Coby Kozlowski. Coby is a senior faculty member at Kripalu Center for Yoga & Health and Esalen Institute and author of the wonderful book- One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes.  She's been featured on the cover of Yoga Journal and Mantra Wellness, and was named “one of the seven yoga teachers who have changed the practice.” Her vibrant and inclusive style as a speaker, yoga and meditation educator, life coach trainer and author is infused with practical wisdom and heartfelt humor.  About Coby:Coby is the creator of Quarter-Life Calling: Creating an Extraordinary Life in Your 20's, Karma Yoga Leadership Intensive: A One Degree Revolution (check out her Tedx talk One Degree Revolution: Small Shifts, Big Changes), creator of Kripalu Vinyasa, and is a lead trainer for the Radiance Sutras Meditation Teacher Training.  We are honoured that Coby joined us for a meaningful chat about the practices that support her growth and her goals, why she is so dedicated to sharing the wisdom of yoga and meditation with others, the power of stepping out of the comfort zone and how to reframe self-consciousness. Contact Coby at www.cobyk.com A Radiant Year:We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter. The doors open for you to join us for “A Radiant Spring” on March 8th!Head to aradiantyear.com for more information and to get on the waitlist! Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they'll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

With a gap in interviews, Alyssa talks about her 1:1 Grief Support Program, Alongside You:  https://www.gravedancers.net/alongside-you-early-grief-support and gives a shout out to some very influential people: Katie Brauer, The Yoga Professional: Website: https://www.katiebrauer.com/ Instagram @katiebrauertransform Talia Gutin, Confidence & Leadership Coach:  Website: http://www.taliagutin.com/ Instagram: @taliagutin Coby Kozlowski, Quarter Life Calling: Website: http://www.cobyk.com/ Instagram: @cobykozlowski QLC Info: https://kripalu.org/presenters-programs/quarter-life-calling-creating-extraordinary-life-your-20s Book: One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes

Kristen Brunello is the Founder of Always a Being, which provides affordable eating disorder recovery coaching, and the creator and host of the Eating Disorder Recovery Speakers podcast. Kristen struggled with an eating disorder from the ages of 12 –24 and hopes to make the philosophy, tools and inspiration that helped her recover accessible to those still suffering. Her passions include yoga, cats, friendships, tacos, New Jersey, and equality.We were so excited to dive in and learn from Kristen! We end up discussing…• Kristen’s story and her 12 year battle with an eating disorder• Her work as a Recovery Coach and what she is up to now• Opening up about mental health, addiction and eating disorders• Is it possible to fully recover?• Addiction vs. eating disorders• Finding meaning and purpose• Ayurveda, balance & recovery• The underlying struggle with control and stuffing down feelings• How to help loved ones with eating disorders• Resources & recommendationsHow to find Kristen:• Kristen’s Website: www.alwaysabeing.com• Kristen’s Podcast: Eating Disorder Recovery Speakers Podcast• Kristen’s Instagram: @always_a_being• Kristen’s 8 day recovery course: Accept Recovery• Kristen’s Recovery Archetype Quiz: www.alwaysabeing.com/quizEating Disorder Resources & Recommendations from Kristen:• https://www.meetup.com/• Coby Kozlowski: www.cobyk.com• Carolyn Costin: www.carolyn-costin.com• Recovered Living: www.recoveredliving.com• “Your Dieting Daughter” by Carolyn Costin• “The 8 Keys to Recovery with Eating Disorders” by Carolyn Costin• “Eating in the Light of the Moon” by Dr. Anita Johnston• “Solemate” by Lauren Mackler• “Women Who Run With The Wolves” by Clarissa Pinkola Estes• Food Psych Podcast

“As challenging as it can be, stay open to ideas put in front of you” – BlanningEpisode 2 features an interview with Blanning Egan. Blanning is a human rights activist who tells the story of her past struggle with anorexia, drinking, and drugs. Blanning talks about how yoga and meditation helped her when formal treatment did not and the impact that travel and human connection had on her recovery.Questions Answered:-Why do you share your story?-What insights do you have on the similarities and differences between your eating disorder and your issues with drugs and alcohol?-How did you foster self-love and how did it affect your recovery?-What about human interaction is important to you?-How else did restricting show up in your life, other than with food?-What feelings did you need to work through in order to recover?-How do you deal with fear today?-What potential does traveling have to affect recovery and how one views the world?-What advice do you have for others who are struggling with an eating disorder? Resources from this episode:-Kripalu Center for Yoga & Health: www.kripalu.org-Coby Kozlowski: www.cobyk.com-Lorin Roche/Radiance Sutras: www.lorinroche.com-Headspace: www.headspace.com Live Zoom Q&A with Blanning Meeting Details-Time: Feb 9, 2018 7:30 PM Eastern Time (US and Canada)-Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/337287370-Or iPhone one-tap : US: +16699006833,,337287370# or +14086380968,,337287370# -Or Telephone: Dial(for higher quality, dial a number based on your current location): US: +1 669 900 6833 or +1 408 638 0968 or +1 646 876 9923 - Meeting ID: 337 287 370-International numbers available: https://zoom.us/zoomconference?m=jHO5ytK-oi9d2pYg5fcLrjKHhglBNJg9  

Coby Kozlowski is a modern-day meditation and consciousness guru (though she would never describe herself that way). Ever humble, she’s amassed a lifetime of experience through working with teachers in the yogic, meditative, and consciousness realms over the past 25 years. Now a teacher of teachers, she has appeared on the cover of Yoga Journal and Mantra Magazine, and was named as “one of the 7 yoga teachers who has changed the practice [of yoga]”. Known as a vibrant, well-spoken, relatable, and funny inspirational speaker, workshop leader, and storyteller, she has energy that draws you in and offers tangible nuggets of wisdom that leave you inspired and ready to jump start your life without punishing yourself along the way. I went into this conversation with a list of questions. As it turns out, I only needed one,  “What is meditation?”. Coby’s answer was so engaging, thorough, and thought-provoking, that it took up almost our entire time together. Her approach to meditation is so refreshingly different than what I’ve both learned through practice and read in books and articles, that it left me inspired to want to practice. Normally I think about meditation as something I need to do, I have to do because it’s so good for me, and that I should do more of because of its value to my life. But it’s never really been something I want to do, think I have time for, or look forward to doing. This conversation changed that completely. Some of the topics we discussed: Traditional meditation - a practice originally designed for monks A new context of meditation  - choosing your path, no wrong making The default mode of your brain - focusing on Maslow’s hierarchy of needs and why that is important to know in your meditation practice. “No internal spanking.” You’ll have to listen to understand :-) Meditation as a “massage for your soul”, tending to a part of you as you would tend your garden How to get started and what to do in your meditative experience. This was truly a transformative conversation for me - shifting my almost 20-year old belief of the definition and requirements for meditation. Whether you’re an experienced meditator or are giving it a shot for the first time, I guarantee that there is something for you in this conversation. Enjoy! Have a comment, thought, or question? I’d love to hear from you!  Shoot me an email at podcast@wholelifechallenge.com and I’ll do my best (no guarantees) to address your question on the podcast.  

Can you create a one degree shift that makes a big impact in your world? Coby Kozlowski is leading the revolution of inspired action and skillful living. She’s a fierce life coach trainer and yoga educator. She specializes in working with women, men and young adults who are ready to step into a life of choice, empowerment, and conscious living. She has appeared on the cover of Yoga Journal and the cover of Mantra Magazine, and was named as “one of the 7 yoga teachers who have changed the practice of yoga. Coby is the founder of Souluna Life Coach Certification training and the creator of the evolutionary education program Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s. Coby has coached and inspired thousands of extraordinary men and women to dream, explore, and reach their goals. Coby helps us learn to make ourselves a priority, create an intention in our lives, and feel inspired that anything we want in life is a possibility, and we can make it happen. Quick Preview of the Podcast: - Create a one degree shift in the world. - Why it’s important to get OFF line to get online. - Balance the boundaries between your work and life. - How to stay true to the message you are putting out. Tune in as Coby teaches us how to fill ourselves up so we can have a masterful impact on the world. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation