Welcome To The Winners Circle

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On episode 176 of Welcome To The Winners Circle, Derek Pang interviews Michelle Thielen (www.michellethielen.com; IG: @michelle.thielen) a keynote speaker, yoga therapist, author of Stretching Your Faith and Exit Wilderness, and founder of YogaFaith (www.yogafaith.org; IG: @yogafaith), as well as the Christian Yoga Association (www.christianyogaassociation.org; IG: @christianyogaassociation). She's been teaching somatic movement through dance and yoga for over 25 years and passionate about helping the world live a life of purpose.Here are some of the subjects we touched on:- what she loves about her world right now - getting lost and then re-finding herself- Jesus, King of Kings- how Faith helped her climb out of depression and a suicide attempt - for advice for someone struggling with their mental health- staying connected to your support systems - how to help loved ones struggling with depression, suicidal thoughts and/or mental health struggles- what she's learnt about grief - founding YogaFaith- the origin story of her Yoga journey- what is her mission - why some Christians belief Yoga is satanic and her counter-argument to this falsity - discussion about Yoga philosophy - meditation- how we're all seeking the same thing - finding one's bliss- what helps her push past fear- why she feels Yoga is a tool to that can benefit all human beings- parallel between the 10 commandments and eight limbs of yoga- notable mentors and helpers that have helped her on her path- bringing Yoga to Christians- her greatest life lesson learnt on her path thus farI hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

On episode 175 of Welcome To The Winners Circle, Derek Pang interviews Valery Petrich (IG: @valery.petrich) a mentor, businesswoman and senior Yoga teacher who's been teaching Yoga since 1980, after taking her first yoga class in 1975. She is the also founder of the Yoga Studio of Calgary (www.theyogastudiocalgary.com; IG: @theyogastudiocalgary) and The Yoga Studio College of Canada (www.yogastudiocollege.com; IG: @yogastudiocollegeofcanada) through which she's trained over 1000 Yoga teachers who are spread out all over Canada teaching successfully and adding to the quality of people's lives. Her book ‘OM Canada: An Intimate Glimpse at Yoga's Firsts' is a celebration of Yoga's history in Canada and available everywhere books are sold.Here are some of the subjects we touched on:- what she loves about her personal world right now- why Yoga works- the future of Yoga- the origins of her Yoga journey- learning from B.K.S. Iyengar- perseverance- teachers who've positively influenced her - her book ‘Om Canada: An Intimate Glimpse at Yoga's Firsts' and what inspired her to write it- the commonality amongst the 60 people she profiled in her book- advice for someone stuck at the crossroads of should and must- Ishvara Pranidhana- what she's learnt about God - how she'd explain Yoga to someone who doesn't know anything about Yoga- from her experience, what makes a good student- as a teacher, how to ensure students keep coming to your class- creating community- her ideal vision for Yoga in Canada - explaining samadhi - what she's learnt about love- the importance of service- the foundations of her self-care - how her Yoga practice looks like today- keys to her longevity in Yoga- what's most true for her- journaling and writing- her vision to make a documentary about early Yoga in Canada- greatest life lesson she's learnt on her path thus far - teachings she'd most recommend- what do we do with the darkness that creates instability in our world I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

On episode 174 of Welcome To The Winners Circle, Derek Pang interviews Helen Maupin (www.righttojoy.com) a transformational coach, author, speaker, organization design consultant and Yoga teacher.Here are some of the subjects we touched on:- the origins of her Yoga journey- why Yoga works- self-realization- how her Yoga practice has evolved over the past 26 years - meditation & breath-work- the evolution of her Faith- explaining the energetic body- global fear- the yamas and niyamas- re-finding the sense of adventure we had as children- advice for someone stuck at the crossroads of should and must- letting go and trusting the process- impulsivity - what she's learnt about intuition - creating a 32-week transformational writing program- her spiritual practice - distinguishing between Truth versus truth programmed in you - an acknowledgment of some of her mentors and what she'e learnt from them- asking oneself what brings you joy- becoming an explorer - basing decisions on what you value- the goal of her Yoga teaching - her mission with her books - discussing Yoga philosophy - how we find and cultivate community- her greatest life lesson learnt on her path thus farI hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

On episode 173 of Welcome To The Winners Circle, Derek Pang interviews Barbara Courtille(www.barbaracourtille.com; IG: @barbara_courtille_yoga) a Yoga Educator, Writer, Artist and author of the books "Philosophy on the Mat," and "Buddhism for Yogis". Since her yoga journey began in the late 1980s, she's been a Yoga teacher and Yoga trainer, and mentor to many. She supports Yoga teachers through her weekly Yoga Teachers Blog and continues to deepen her spiritual connection through her art, study and practice.Here are some of the subjects we touched on:- what she loves about her personal world- cultivating freedom - sound healing and Shervin Boloorian- her personal mission that guides her in all that she does- early spiritual inquisitiveness and self-inquiry- art being her favorite thing- tantric Yoga- the origin story of her Yoga journey - becoming a Yoga teacher - incorporating the yamas and niyamas in her daily life- the importance of meditation- Ishvara Pranidhana- the five koshas (or sheaths), energetic layers that veil the true Self- heeding the inner call to step outside one's comfort zone - becoming an author - following our bliss- understanding the subtle body - her favourite pranayama breath techniques- overcoming fear - buddhism- how buddhism philosophy can benefit yogis- future books she plans on writing- being of service - an acknowledgment of some of her mentors - her biggest challenge and how she overcame it - what she's learned about love - her greatest life lesson she's learnt on her path thus farI hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

On episode 172 of Welcome To The Winners Circle, Derek Pang interviews RJ Padua (IG: @rj_padua) a husband, father, coach, fitness motivator and founder of Fit Club Winnipeg (www.fitclub.fit).Here are some of the subjects we touched on:- what he loves about his personal world- a discussion about his Faith - what it means to be a “winner”- being a man of service- the importance of community - Fit Club's strong community- what his gym members have in common - optimal nutrition - what he wants for his clients - his personal mission - acknowledging people who've inspired him on his journey - Fit Club's origin story- the various challenges he's had to overcome- his relationship with fear and how it's evolved- the greatest life lesson he's learnt on his path thus farI hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

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On episode 170 of Welcome To The Winners Circle, Derek Pang interviews Eoin Finn (IG: @theblissologist) an internationally renowned Yoga teacher and founder of Blissology (IG: @blissology) a movement connecting Yoga, nature & community into transformational experiences that uplift the heart. He's also the creator of Blissology on Demand, an online Yoga, meditation and functional movement platform. Most recently, he's published the groundbreaking new book, Yoga Optimized, which is available on www.blissology.com, Amazon and select retail outlets worldwide.Here are some of the subjects we touched on:- what is most true and present for him right now in his world- surrendering to a Higher power- his new book ‘Yoga Optimized'- future books and projects - how Yoga is a feeling not just a shape - the risk of hypermobile Yoga practitioners exploiting their natural flexibility and destabilizing their joints- myofascial tuning- cultivating inner awareness- how Yoga practitioners need to be educating themselves- minimizing injury risks- his Yoga lineage- what is he's currently studying - blending soulful science with Yogic wisdom- how his personal Yoga practice has evolved over the past decades- his why behind Blissology Yoga - complementing his Yoga practice with regular meditation, cardio and strength training   - his DUO method which increases stretch, stability and space in every pose- non-duality through Yoga - the vision behind his new book I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

On episode 169 of Welcome To The Winners Circle, Derek Pang interviews Todd Kowalski (www.propagandhi.com; IG: @toddkowalski_art, @propagandhi_official) a Canadian bassistand singer, currently a member of hardcore punk band Propagandhi. Along with his band, he lives a vegan lifestyle and supports animal rights. A lover of art, whether that be drawing, painting and music, he's also a Brazilian Jiu-Jitsu black belt making the most out of my life while it's still here.Here are some of the subjects we touched on:- what he loves about his personal world right now - upcoming 2025 European tour with his band Propagandhi- his personal mission- his origin story of a career in music - advise for people wanting to be a full-time professional musician - obstacles he's had to overcome on his path - the importance of practicing one's craft- his journey as a singer- what “winning” means to him - his love of art and being an artist - the beginning and evolution of his martial arts journey - key learnings from decades of practicing Brazilian Jiu-Jitsu- how he now regularly practices Muay Thai- accomplishments he's most proud of- his vegan lifestyle- being an animal rights activist - his cats- conquering fear- advice to someone stuck at crossroads of should vs. must- what he's learnt about failure - an acknowledgement of some of his mentors - new things he's learning - letting go of inhibitions - what he's learnt about resistance - greatest life lesson he's learnt on his path thus farI hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

On episode 168 of Welcome To The Winners Circle, Derek Pang interviews Drew Weatherhead (www.drewjitsuonline.com; IG: @drew.weatherhead, @drew.w.author) a father, best selling author, BJJ Black Belt, coach, creator of the leader in Jiu-Jitsu entertainment Because Jiu-Jitsu (IG: @because_jitsu), and host of The Social Disorder Podcast (IG: @social_disorder_podcast). Join his Jiu-Jitsu Forum on Skool, the fastest-growing worldwide online BJJ community!  Here are some of the subjects we touched on: what he love about his personal world right now  his personal mission  losing his Faith and finding it again  trusting the process  what he tries to teach his kids his 3 pillars - science, philosophy, theology  finding balance how to best be of service to others taking risks advice for people stuck at the crossroads of should and must  his foundational self-care practices how he stays active  a discussion about psychedelic his relationship with fear  acknowledging some of his mentors what drove him to create The Social Disorder Podcast answering the question “who am I?” grabbing the reigns of resistance greatest life lesson he's learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram:  WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

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On episode 166 of Welcome To The Winners Circle, Derek Pang interviews Sky King (www.skykingpodcast.com; IG: @iamskyking; X: @consumersky) a podcaster and entrepreneur obsessed with business models of media, propaganda and art. He's the founder of Modern Stoa (modernstoa.co), a podcast advertising agency who works with top podcasters including Chris Williamson, Aubrey Marcus, Kyle Kingsbury and JP Sears. He's also the host of Sky King's Mental Playground available on Supercast and all other major podcast platforms. Here are some of the subjects we touched on: - what he loves about his personal world right now - biggest “aha” moment he's had in his first five months as a father - vision for his daughter - activities he's currently in love with - being a visionary - his relationship with fear - quitting a career pharmaceuticals to pursue his Win - his relationship with his wife - duality vs. non-duality - what brings him to inner peace, stillness and deep presence - strategies he implements to use technology for his advantage, rather than it using him - how he sets and manifests his goals - founding Modern Stoa - the power of podcasts - what faith means to him - his experience with psychedelics - what holds people back from pursuing their Win - his podcast ‘Sky King's Mental Playground' - highest vision for his podcast - key lessons learnt from mentors - the biggest challenge he's had to overcome - advise for people experiencing mental health issues - the greatest life lesson he's learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 165 of Welcome To The Winners Circle, Derek Pang interviews Adam Meredith (IG: @adammeredith_) an entrepreneur, Jiu-Jitsu black belt, former professional MMA fighter, health & fitness coach, podcast host of the Outside Perspective podcast and founder/CEO of Imposed Will (www.ImposedWill.com; IG: @ImposedWill), a St. Louis-based high performance lifestyle brand founded on the belief that achieving anything in life starts with your mind. Their mission is to help regular people become their best, mentally and physically. Here are some of the subjects we touched on: - what he love about his personal world right now - his mission - what does “winning” means to him - origin story of Imposed Will - what he's learnt as a coach - the highs and lows of life - his learnings from hosting 247 episodes of his Outside Perspective podcast - making fear an ally - advice to someone at the crossroads of should and must - an acknowledgement of some of his mentors - the common thread he can see in every entrepreneurial mentor of his - his biggest challenge - the foundations of his self-care - greatest life lesson learnt on his path thus far Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 164 of Welcome To The Winners Circle, Derek Pang interviews Madeleine Roger (www.madeleineroger.com; IG: @madeleineroger) a singer-songwriter and daydreamer who's latest album Nerve has just recently been released and is now available everywhere including Spotify and Apple Music. Here are some of the subjects we touched on: - what she loves about her personal world right now - how she identifies her mission with her music - the process of writing her lyrics - her relationship with sharing and how it's evolved - overcoming fear - what does “winning” means to her - her origin story of becoming a singer/songwriter - her musical influences in the past and present - the commonality amongst her favourite songwriters - an acknowledgement of some of her mentors and major takeaways learnt from them - advice to someone at the crossroads of should and must - the biggest challenge she's had to overcome - her self-care fundamentals - what her journaling practice looks like - discussion of her wins she's most proud of - the theme of her latest album Nerve - what she's learnt about heartbreak - how her album Nerve differs from her first album Cottonwood - future albums - resistance and how she overcomes it - her greatest life lesson learnt on her path thus far Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

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On episode 161 of Welcome To The Winners Circle, Derek Pang interviews Donavan Friesen a community leader, husband, father of 4 and lead pastor at Anchor Point Church in Winnipeg, Manitoba (www.youranchorpoint.com; IG: @youranchorpoint). Here are some of the subjects we touched on: - what he loves about his personal world right now - the work he's involved with - God - Anchor Point Church - community - personal mission that guides him - his relationship with fear - stepping outside one's comfort zone - the fear of failing - what winning means to him - humility, love, faith - positively influencing others - how he became who he is - whether he has ever questioned his faith - advise to someone questioning their faith - what he's learnt about balancing heart and mind - his journey to become pastor - the crossroads of should and must - importance of service - how to be best of service - his greatest life lesson learnt on his part this far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

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On episode 159 of Welcome To The Winners Circle, Derek Pang interviews Jason Tyler McLean (www.jasontylermclean.com; IG: @jasontylermclean) an author, speaker, educator and self-promotion nature nerd sharing ways to improve one's mental health. A suicide attempt survivor, he lives with Mental Illness and has made it his purpose to share his story to help empower others who are amid struggle with Mental Health issues. His book One Drop of Water, which details his journey living with multiple mental illnesses throughout his lifetime, is now available online on Amazon. Here are some of the subjects we touched on: - what he love about his personal world right now - discussed his work with Roots & Wings Therapeutic Services - his mission that guides him in all that he does - his failed suicide attempt in 2019 at age 47 - why did he not ask for help - how he viewed life and people differently then - how he worked to change his life - warning signs of someone wanting to take their life - the difference between suicidal ideation and suicidal intent - his advise for someone experiencing suicidal thoughts - his foundational mental, emotional, physical and spiritual tools he uses to attend to his well being today - how his first book One Drop Of Water positively changed his life and many other people's lives - the importance of discipline and how it creates momentum - his transformation triangle of discipline, self-respect and self-love - resources for people thinking about suicide I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! If you are in Canada or USA and you're in crisis or worried about someone who is, you can call or text 9-8-8, 24 hours a day, 7 days a week. Find help internationally using this link: https://findahelpline.com/i/iasp Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 158 of Welcome To The Winners Circle, Derek Pang interviews Matt Enns (IG: @the_sovereign_man; https://thesvrnman.com) transformational men's coach who specializes in helping men restore their masculinity and save their marriages. He's also a YouTube creator, find him at youtube.com/@The_Sovereign_Man. Here are some of the subjects we touched on: - what he loves about his personal world right now - his work “transformational men's coach” where his primary focus is helping men save their relationships - the common difficulties his clients face in their relationships - how he helps men's rebuilt their relationships - navigating the anxious-avoidant dance dynamic - how he's dealt and overcome his severe anxiety - how not to “break your brain” using psychedelic - his wake up call of losing his wife and family - the importance of looking inward to heal - his purpose and how he found it - Ikigai, a Japanese philosophy for finding your purpose - finding success with social media - his relationship with fear - advice to person who doesn't know what to do as a career - skill stacking - acknowledging some of his mentors - discussion on religion - how does he practices his Faith - his greatest life lesson leant thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

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On episode 156 of Welcome To The Winners Circle, Derek Pang interviews Eddie Modestini (IG: @eddiemodestiniyoga) an internationally renowned Yoga teacher known for his expertise in Yoga philosophy, anatomy, and alignment. Certified in Iyengar Yoga and was authorized to teach Ashtanga Yoga by Sri K. Pattabhi Jois, he is considered to be a teacher's teacher and has been teaching since 1984. He currently resides in Hawaii and teaches at Blue Mango Yoga as well as online via his Yoga on the Inside transformational method of teaching (www.yogaontheinside.com; IG: @yogaontheinside) with partner Kristin Bosteels. Here are some of the subjects we touched on: - what he loves about his personal world - dropping into emptinesses - present moment awareness - transition towards death with dignity - meditation - what is Yoga? - vibrational energy - his passion for telemark skiing, painting and making jewelry - his teachers HS Arun and Manouso Manos - what to look for in a Yoga teacher - standards in Yoga that are lacking - how to find a good teacher - the importance of Yoga lineage - how to evolve your practice - having Faith - what he's learnt about ‘Isvara Pranidhana' - Yoga sutra 2.48 and the nature of duality - freedom and the power of choice - the importance of personal practice vs. group classes - soft breath and non-forced asanas - The Yoga Sutras of Patañjali - do your practice and all is coming - learning to be the Yoga - relationships being a mirror/self-reflection - greatest lesson he's learnt from Kristin Bosteels his partner and one of his greatest teachers - what he most knows to be true I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 155 of Welcome To The Winners Circle, Derek Pang interviews Danny Paradise (www.dannyparadise.com; IG: @danny_paradise108) a master Yogi, musician and martial artist (Karate, Kung Fu and Tai Chi). He has been practicing Ashtanga Yoga since May 1976 and teaching worldwide since 1979. He teaches all levels of students and teachers and was in one of the earliest groups of westerners to learn all the classical sequences of Ashtanga Yoga. His influences in Spirituality have come from Krishnamurti, teachings of Buddha, Jesus, Shiva, Yoga, as well as numerous Shamanic traditions. His latest album is called "Caravan Of Souls", which is a collaborative effort with musical friends from around the world. Here are some of the subjects we touched on: - what he loves about his personal world right now - his current mission - how he'd explain Yoga to a newcomer - the beginning of his Yoga journey and how it's expanded - what peaked his interest in Yoga after attending his first ever Yoga class - his predominant learnings from his Ashtanga teachers Nancy Gilgoff and David Williams - the importance of Ahimsa - his martial art experience - Yoga in Ancient Egyptian hieroglyphs - what makes a great Yoga teacher in his opinion - how asanas should be pleasant - what being a “winner” means to him - how he's currently being of service - navigating charging for teaching vs. donation based teaching - his work with Children of the Forest in Thailand - teaching Yoga to children - the common thread linking all the different styles of Yoga he's taught and practiced - what he's learnt from traveling the world about the commonality of all people - the universal things that connect us - what he's learnt about fear - what love means to him - greatest life lesson he's learnt on his path thus far - the key to strong relationships I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 154 of Welcome To The Winners Circle, Derek Pang interviews Sam Manchulenko (www.samtheyogi.com; IG: @samtheyogi), a yogi, dancer, adventurer and lover of life. She now spends much of her time in New York studying with her teacher Sri Dharma Mittra. She completed his 500, 800 and 1000 hour teacher trainings and is a mentor in the Dharma Yoga Center's Life of a Yogi Teacher Training Programs. She's also created her own 200 hour Abhyasa Living Yoga Teacher Training Program, an offering designed for students with a desire to live their Yoga practice 24/7. Here are some of the subjects we touched on: - what she loves about her personal world right now - some sticky ideas she is letting go of - meditation practices - her personal mission that guides her in everything she does - Rumi's poem “Out beyond ideas of wrongdoing and rightdoing…” - key takeaways learnt from her teachers Sri Dharma Mittra, Eckhart Tolle and Byron Katie - an introduction to chakras - origin story of becoming a Yogi - creating the Abhyasa Living Yoga Teacher Training Program - karma yoga - erasing our programming - unconditional love - what's most alive in her - 4 questions to change your life - what freedom means to her - advice to someone at the crossroads of should vs. must - her relationship with fear - greatest life lesson she's learnt on her path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 153 of Welcome To The Winners Circle, Derek Pang interviews Alina Riebel (IG: @mond_weib) a mother, traditional herbalist, women's circle facilitator and co-founder of Mondweib (@mondweib.kraeuterei) a natural healing shop for herbal mixtures, elixirs, ointments and more. Here are some of the subjects we touched on: - what she loves about her personal world right now - her personal mission - what being a woman means to her - initiation into womanhood - the healthy feminine & the healthy masculine - what she's learnt since becoming a mother that she did not know before - the birthing experience - coping with miscarriage - what “winning” means to her - her origin story into the world of herbal medicine - creating a healthy substitute for coffee - medicinal benefits of chaga, reishi, lion's mane, turkey tail and cordyceps - powdered mushrooms vs. liquid extract - herbs she likes to work with - psilocybin mushrooms, micro and macro dosing - co-founding Mondweib - current products available via Mondweib - her relationship with fear - knowing our worth - acknowledging some mentors and helpers who've influenced her on her path - what love means to her - radical acceptance of oneself - her greatest life experience thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 152 of Welcome To The Winners Circle, Derek Pang interviews Felix Barth (IG: freeunitedxenoverse), a father, Yogi and co-founder of Mondweib (@mondweib.kraeuterei) a natural healing shop for herbal mixtures, elixirs, ointments and more. Here are some of the subjects we touched on: - what he loves about his world right now - his personal mission - what does being a “winner” means to him - what he is most passionate about - cold therapy and what he's learnt about the cold - accomplishments he's most proud of - challenges he met on his part and how he overcame them - his journey to Yoga - his education in product engineering - what he's learnt becoming a father - his wishes for his children - what Love means to him - cultivating self-love - becoming a Yoga teacher and personal trainer - his hostel business in Thailand - what he's learnt about loss - creating Mondweib with his partner Alina Reibel - his relationship with fear - advice to someone at a crossroads of should versus must - his greatest life lesson learnt thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

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On episode 150 of Welcome To The Winners Circle, Derek Pang interviews Ryan Leier (www.ryanleier.com; IG: @ryanleier), a father, Yogi, partner, knowledge keeper, student, internationally renowned Yoga teacher, global ambassador for Lululemon, co-created of the non-profit Vinyasa Yoga For Youth and One Yoga founder. Now based in Summerland, British Columbia, he's currently leading many classes & offerings online as he continues to travel the world teaching workshops & trainings helping others understand and experience the Oneness of Yoga. Here are some of the subjects we touched on: - what he loves about his personal world right now - being grateful and on purpose - current personal mission - his journey with mental health - the origin story of his relationship with his partner Dani - being a father and now stepfather - teaching Yoga to children and youth - tools he uses to deal with the waves and storms of life - the importance of good company - how he'd explain Yoga to an adult who knows nothing about it - what living Yoga mean to him - giving Yoga - lessons learnt about the ego - his intolerances - what he's currently learning and unlearning - wandering Yogis - detailed discussed re: the One Yoga mantra (practice courage, grow roots, fly high, truth is, we are one) - what he'd add to One Yoga mantra - acceptance - the influence Srivatsa Ramaswami and Sri Shubha have had on him - what he knows to be true I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 149 of Welcome To The Winners Circle, Derek p is breaking and house. A b-boy for 30 years, he's a member of Knuckleheads Cali, Furious Styles and a former member of the renowned Jabbawockeez. He is also the president of the Manitoba Breaking Alliance (IG: @manitobabreakingalliance). Here's are some of the subjects we touched on: - what he loves about his world right now - his personal mission that guides him in all that he does - his work as president of the Manitoba Breaking Alliance - breakdancing at the Youth Olympics - how children and youth can get involved in breakdancing - origin of the word “breakdancing” - how breakdancing came into his life - stopping dancing for 4 years to enter workforce, then realizing this was not who he was and returning to dance - his advise to someone at crossroads of should and must - what he's learnt re: achieving success - the greatest life lesson he's learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 148 of Welcome To The Winners Circle, Derek Pang interviews Loncen Gray (www.trueembodiment.com; @loncen_gray) a facilitator of transformative change, Certified Professional Integrative Coach (CPIC) and workshop leader facilitating embodied movement experiences. His approach emphasizes mindfulness and self-awareness in the entrepreneurial path. A believer in the transformative power of creativity, he helps clients tap into their inner wisdom and potential, guiding them on a journey of personal and professional growth. Here are some of the subjects we touched on: - what he loves about his personal world right now - his personal mission that guides him - stepping into one's own experience - cultivating intuition - the importance of community - relationship dependency vs independency - communication - what he's learnt about exits - how he's built courage with himself - transformative power of creativity - what being a “winner” means to him - tools he's used to resolve anger issues - what is embodiment - breath work techniques he enjoys - journaling practises - connecting with one's inner child - what shadow work means to him - unconscious patterns he's uncovered within himself - becoming an entrepreneur - overcoming fear - advise for someone at the crossroads of should vs. must - an acknowledgment of some of his mentors - better attuning to frequency - what he's learnt about love - greatest life lesson he's learnt on his path thus far - drawing in connection I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 147 of Welcome To The Winners Circle, Derek Pang interviews Harold Rancano (IG: @haroldrancano, @reganyharold) a 9x time World Bachata Cabaret Champion who's travels the world to perform and teach in Japan, Thailand, New Zealand, USA, Spain, Mexico, Peru, Ecuador, Nicaragua, and right here in Canada. In 2012, along with his dance partner Regan Hirose, he founded the RHR Latin Dance Company. It's now become Dance World (www.danceworldco.com; IG: @danceworldco) an online dance platform and Winnipeg Salsa and Bachata dance school with local and international professional instructors, including himself. Here are some of the subjects we touched on: - what he loves about his personal world right now - his personal mission - why he loves Latin dance - becoming a dance competitor - origin story of his RHR Latin Dance Company - transitioning RHR to Dance World - the pandemic's effect on his business - bouncing back - vision for his future - managing nerves when performing - the foundations of his self-care (physical, mental, emotional, spiritual) - biggest wins and accomplishments he's most proud of - how becoming a father and having a family changed him as a man, teacher and dancer - an acknowledgment of some of his mentors - his working relationship with his business partner and former dance partner Regan - how to be best of service to others - what he'd say to people hesitant re: starting something new like dance classes - advise for people stuck at the crossroads should and must - challenges he's faced along his journey and how he overcame them - what brought him to Winnipeg, Manitoba - why he loves Cuba - greatest life lesson he's learnt thus far - what love means to him I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 146 of Welcome To The Winners Circle, Derek Pang interviews Gioconda Parker (@giocondayoga) an ERYT-500 Yoga teacher, mentor and entrepreneur. She has a Master's Degree in Spiritual Psychology, a Somatic Experiencing Practioner and most recently co-founded Sama Yoga House (www.samayogahouse.com; IG: @sama.yoga.house) an international Yoga school that combines traditional and modern approaches to create a holistic education & a life changing experience for students. Here are some of the subjects we touched on: - what she loves about her world right now - her personal mission - how Yoga come into her life - the role of psychedelics on her path and how it help her see - integration process - quiting her 9-5 job - the danger re: escaping reality with drugs - advise to others who have a desire to contribute and serve - creating positive changes in one's life - what she's learnt about fear - leaving a Yoga cult - protecting students - what being a “winner” means to her - what living her win looks like for her today - Yoga and it's meaning to her - her vision with Sama Yoga House - acknowledging some of her mentors - greatest life lesson she's learnt on her path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 145 of Welcome To The Winners Circle, Derek Pang interviews Christine Anderson (@christine_anderson_yoga) an E-RYT 500 Yoga teacher, mentor and Lululemon ambassador. She is the co-founder of Sama Yoga House (www.samayogahouse.com; IG: @sama.yoga.house) an international Yoga school that combines traditional and modern approaches to create a holistic education & a life changing experience for students. Here are some of the subjects we touched on: - what she loves about her personal world right now - personal mission that guides her in all that she does - what living Yoga means to her and how this looks like in her life - giving Yoga, how she does this - how she'd explain Yoga to someone who knows nothing or very little about it - co-founding Sama Yoga House - her long-term vision and aspiration for Sama Yoga House - most notable learnings learnt upon her Yoga journey - an acknowledgement of her Yoga lineage - what she's most passionate about studying right now - what her personal Yoga practice looks like - the foundations to her great relationship with her partner/fiancé - how she called in her partner - what love means to her - what she know to be true - overcoming fear - healing trauma - the greatest life lesson she's learnt on her thus path I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 144 of Welcome To The Winners Circle, Derek Pang interviews Neil Ryan Dumra (IG: @neilryandumra) a certified tantra & meditation coach, teacher with extensive training in energy and esoteric healing, conscious entrepreneur, advocate for holistic well-being, and founder of 3rd Eye Cacao, as well as 3rd Eye Meditation Lounge & Elixir Bar. Here are some of the subjects we touched on: - what excites him about his life - his personal mission that guides him in all his roles - his origin story to Now - 3rd Eye Meditation Lounge & Elixir Bar - manifesting visions into reality - overcoming resistance - what he's learnt about fear - what winning means to him and looks like in his life - the foundations of his personal self-care - balance, not overdoing - what does his Yoga practice looks like and how it's evolved - what is karma, clearing karma - knowing our shadows - how to heal one's inner child - healing trauma - a discussion about “relation shapes” - what love means to him - what he's learnt about loss pertaining to relationships - compassion and forgiveness - an acknowledgement of mentors - valuing oneself - releasing dualistic thinking - his greatest life lesson learnt thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga Dedicated to Bianca Léger (1994-2024), may you rest in peace.

On episode 143 of Welcome To The Winners Circle, Derek Pang interviews Madison Margolin (www.madisonmargolin.com; IG: @madisonmargolin) a journalist, editor, consultant, educator and guide to all things Jewish-Psychedelic. She's written for the Be Here Now Network, Ayin Press, Rolling Stone, Playboy and Vice, and most recently authored of the book ‘Exile & Ecstasy: Growing Up with Ram Dass and Coming of Age in the Jewish Psychedelic Underground' published by Hay House Publishing this past November. She's also the co-founder of the Jewish Psychedelic Summit, and co-founder of DoubleBlind Magazine (www.doubleblindmag.com; IG: @doubleblindmag; which features untold stories about the expansion of psychedelics around the globe. Here are some of the subjects we touched on: - what she loves about her personal world - her mission that guides her in all that she does - awareness of the Soul - growing up with parents who were different - cannabis, psychedelic, hippie life - the intersection of psychedelics and Judaism - what is Judaism - a discussion of the concept “We are one” - advise she'd give to youth re: the use of psychedelics - her first psychedelic experience at age 18 - understanding “Be Here Now” - her foundational self care tools - essential oils - the evolution of her Yoga practice - memories of Ram Dass - what she's learnt about transcending fear - what love means to her - the greatest life lesson she's learnt on her path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 142 of Welcome To The Winners Circle, Derek Pang interviews Kasey Bennell (IG: @kaseybennell) a Kambo practitioner based in Winnipeg, herbalist apprentice and co-host of the Sex and Medicine Podcast (IG: @sexandmedicinepodcast). She's Lyme and autoimmune trained and here to help others reset, reconnect and reclaim their health. Here are some of the subjects we touched on: - what she loves about her personal world right now - what is Kambo - the origin story re: how she became a Kambo practitioner - common effects of Kambo on a person - purging - how to prepare for a Kambo session - Hapé and Sananga - the positive benefits of Kambo - adverse effects of Kambo - Hyponaremia - peptides, short chains of amino acids - how often to do Kambo and who should administer Kambo - legality of Kambo medicine - 5-MeO-DMT (Bufo) - how plant and amphibian medicines have helped her on her journey - her experience with Ayahuasca - transitioning from a “safe” 9-5 job to becoming an entrepreneur - overcoming fear - stepping outside one's comfort zone - meeting Chelsy Brause and their podcast Sex & Medicine Podcast - reflection on dating culture - dating advice - her foundational self-care routines - what she's learnt about resistance and how she overcomes it - her biggest challenge - acknowledging her mentors - being of service - the greatest life lesson she's learnt on her path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 141 of Welcome To The Winners Circle, Derek Pang interviews Leo Savage (IG: @leo.savage.smf; www.steelmaceflow.com), creator of Steel Mace Flow, who's been putting mace in hands since 2014. Based in Austin, Texas he travels across America teaching his Steel Mace Flow system. SMFlow Level 1 and Level 2 certification are now also available online. Here are some of the subjects we touched on: - what he loves about his personal world right now - his recent rough patch and time away from the steel mace - hitting rock bottom and seeking help - bouncing back - the Steel Mace Flow community - slippery slope of ego - who he wishes to be - feedback from others regarding opening up about his struggles - advise to people going through a hard time with their mental health - his relationship with God - significantly reducing his cannabis use - tools he now turns to instead of cannabis - the Little Savage 4.5 lbs. blue mace - the growing popularity of the steel mace and Steel Mace Flow - his vision for 2024 - relationship with mentor Shane Heins - an acknowledgement of some people who've helped him on this path - working with the tools you have - giving yourself space - the flow of electricity as a metaphor for life - what love means to him - advice for someone looking for community - what it means to be a good friend - greatest life lesson he's learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 140 of Welcome To The Winners Circle, Derek Pang interviews Chris Haueter (IG: @chrishaueter96; www.combatbase.com) a 6th degree Brazilian Jiu-Jitsu Black Belt and original member of the "Dirty Dozen” (first 12 non-Brazilian recipients of the BJJ black belt). He started his study of Brazilian Jiu-Jitsu in 1988 taking lessons in Rorion Gracie's garage and in 1996 he received his black belt from his mentor Rigan Machado. He was the first American black belt to compete at the World Jiu-Jitsu Championships, is now the head coach of Combat Base Club (www.combatbase.com; IG: @combatbaseclub) and travels the world spreading his Jiu-Jitsu philosophy of think street, train sport and practice art. Here are some of the subjects we touched on: - his path to a 6th degree Brazilian Jiu-Jitsu black belt - what he loves about his personal world right now - the characteristics of an exemplary father in today's world - being non-reactive - how our mindset shifts the way we experiment reality - how his passion for Jiu-Jitsu has changed - the keys to training Jiu-Jitsu when you are older - his recovery practices - how he makes ego work for him - what spirituality means to him - checking ourselves - being of service to others - the most important thing that he wishes his students to learn - letting things go - what being a winner means to him - what he‘s learnt about fear - advise to person at crossroad of should and must - his greatest life lesson learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 139 of Welcome To The Winners Circle, Derek Pang interviews Christian Peña (IG: @christianpena444) a coach opening people to celebrate life through connection, movement and play. He's passionate about empowering entrepreneurs and men to success, with a focus time mastery, growth strategies and crafting life's balance. Here are some of the subjects we touched on: - what he love about his personal world - the foundations to his relationship with his partner - ego - mentors who have helped him on his path - his overall mission and how he is serving - advice to people stuck at the crossroads of should and must - importance of community and what his looks like - the power of singing and dance - his experience with ecstatic dancing - being of service - passion for the farm - living sustainably - how to call in community - the biggest challenge he's encountered and how he navigated out of this dark place - greatest life lesson learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 138 of Welcome To The Winners Circle, Derek Pang interviews Chelsy Brause (IG: @chelsbra) a somatic healer, sexologist & relationship coach. She is also one of the owners and lead facilitators of The Institute of New Paradigm Intimacy, the only globally accredited certification to become a Sexuality Practitioner that's both SSEAA and IICT approved. This upcoming December 28-30, she'll be co-leading a Desire Resolution Retreat with Stephanie Jaie, an intimately guided luxurious 3 day retreat in Austin, Texas (or online!) to manifest with your pleasure. Here are some of the subjects we touched on: - what does she love about her personal world - her overarching mission - returning to wholeness - Tantra explained - sound, breath, movement, touch - what “winning” means to her and looks like in her life today - her upcoming Desire Resolution Retreat - sexual magick - how to use sexual energy to manifest - her origin story to Now - how she works with her clients - fundamental advice to attract your dream lover into reality - overcoming life's challenges - alignment with your partner - her greatest life lesson learnt on her path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 137 of Welcome To The Winners Circle, Derek Pang alongside guest co-host Kennedy McConnell, interview Mateo Flows  (www.bepeakxp.com; IG: @embody_peak) an embodiment coach who works deeply at the intersection of physicality and transformation helping to bridge the gap between imagining and being. He's just released his life work and book ‘Embody Your Potential: A Bridge Between Imagining & Being', which is now available on Amazon. Here are some of the subjects we touched on: - what he loves about his personal world - his mission and how he's serving - always doing your best - helping others - what being a winner means to him - what his life looks like these days - putting others on pedestals - some of his biggest accomplishments he's been most proud of - his origin story - writing his lifework ‘Embody Your Potential' - who his book was written for - applying the knowledge - balancing thirst for improvement & optimization while being content and knowing you are enough - the self-inquiry process - sharing some of the maps and keys found in his book - overcoming barriers and resistance - mastering one's will - his relationship to fear - connecting with angels - greatest life lesson he's learnt on his journey thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga Kennedy McConnell - @kennnerdy https://www.welcometothewinnerscircle.com

On episode 136 of Welcome To The Winners Circle, Derek Pang interviews Max Winds (www.maxwinds.ca; IG: @maxwindls) a Canadian rapper, originally born in Windsor, Ontario and now based out of Winnipeg, Manitoba. His latest video ‘The World Is Mine' is available on YouTube, his latest single ‘My Baby' featuring Roselle is available on Spotify. Here are some of the subjects we touched on: - what he love about his personal world right now - his personal mission - what being a winner means to him - personal accomplishments he's most proud of - the inspiration behind his songs ‘The World is Mine' and ‘My Baby' - his origin story re: becoming a rapper - how he started booking shows - how the pandemic affected him as a musician - his relationship with fear - an acknowledgment of some of his mentors and greatest allies - musicians that inspired him - his biggest challenges and how he overcame them - strategies overcoming resistance - cannabis as a tool - his self-care fundamentals - what spirituality means to him - gratitude and 3 things he is most grateful for - his favorite audiobooks - what love means to him - advise for someone at the crossroad of should vs. must - his greatest life lesson learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 135 of Welcome To The Winners Circle, Derek Pang and guest co-host Tom Caserto (IG: @tomcaserto) interview Andréa Karam (IG: @andrea_karam) an entrepreneur, connector, neuroscience expert and certified Flow State coach. Here are some of the subjects we touched on: - what does she loves about her world right now - who was she 3 years ago vs. who is she today - her personal mission - what is flow? - favourite low state experiences - places in the world which have special energies - stepping outside our known world - what she's learn about fear - resistance - the role of psychedelics on her journey - acknowledging mentors - her greatest life lesson learnt this far - advice to someone at crossroads of should vs. must I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 134 of Welcome To The Winners Circle, Derek Pang interviews Natalie Reimer Anderson (www.nataliereimeranderson.com; IG: @BlondeSovereign) a former professional Volleyball player and former high school teacher who is now a self-love coach guiding others back to the truth of themselves so they can live their holy YES. Here are some of the subjects we touched on: - what she love about her world right now - stepping into new awareness - toxic shame - self-love - her process of transformation - how she's currently contributing - celebrating others - common barriers preventing people from loving themselves and pursuing their win - redefining your dreams - becoming a self-love coach - the foundations of her self-care practice - balancing her use of social media - an acknowledgement of some of her mentors - strengthening one's will - importance of trusting oneself - the crossroad of should vs. must - what love means to her - greatest life lesson she's learnt on her path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 133 of Welcome To The Winners Circle, Derek Pang interviews Stephanie Jaie (www.stephaniejaie.com; IG: @stephaniejaie) an international speaker, best selling author, businesswoman, elite matchmaker, sexologist, relating expert, Ph. D candidate, and erotic alchemist. Here are some of the subjects we touched on: - what she loves about her personal world right now - erotic magic - exploring tantra - tarot cards and oracle decks - our direct connection to the Divine - ego and intuition - overcoming fear - starting a new career - discussing relationships - letting go - how does one heal - defining sexual energy - greatest life lesson she's learnt on her path thus far - learning to trust oneself - freedom I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 132 of Welcome To The Winners Circle, Derek Pang and guest co-host Tom Caserto (IG: @tomcaserto) interview Erik Owings (IG: @erikowings; www.Rushfit.com) a Brazilian Jiu-Jitsu black belt since 2006, former professional MMA fighter, health & wellness mastermind, head coach of Mushin Mixed Martial Arts in NYC, and creator of Rushfit and the just released Rushfit 2 with Georges St. Pierre. Here are some of the subjects we touched on: - what he love about his current world  - his mission that guides him in everything he does - origin story to where he is now  - his passion for martial arts - entry into mixed professional martial arts  - what he's learnt about ego - being a gym owner  - manifestation - what motivates him - relationship with fear  - the foundation to his relationships  - advise to people unsure of their next step forward - whether he ever gets tired of training  - greatest life lesson learnt on his path thus far   I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga Tom Caserto - @tomcaserto https://www.welcometothewinnerscircle.com

On episode 131 of Welcome To The Winners Circle, Derek Pang interviews Tom Caserto (IG: @tomcaserto) a martial artist, Shaolin Kung Fu instructor, member of the Hong Kong Stunt Man Association, SAG-AFTRA stunt performer, American actor and drummer. After spending 8 years in Shenzhen/Hong Kong, China, he's now moved back to the United States to continue work in the USA entertainment industry and is currently studying with The Barrow Group Performing Arts Center in New York City. Here are some of the subjects we touched on: - what does he love about his world right now - his overarching mission that guides him in all he does - the foundations to his well being - transformation - what he has learnt from plant medicines - Psilocybin, Ayahuasca, Yopo - trauma and how to overcome it - forgiveness - the main lesson he absorbed from the book “The Secret “ and how he applied these principles in his life - embracing the inevitable highs and lows of one's his journey - the key to good relationships - overcoming fear - an acknowledgement of mentors who've left a notable impact on him - his greatest life lesson he's learnt thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 130 of Welcome To The Winners Circle, Derek Pang interviews Audrey Brothers (www.audreybrothers.com; IG: @audreyabrothers; TikTok: @audreyannab) a relationship & holistic wellness coach, entrepreneur, co-founder of the SAME Community, podcast host of ‘Advice My Friends Ignored', creator of the ‘Chakra Healing Journal' and TikTok influencer. Here are some of the subjects we touched on: - what she loves about her world right now - her personal mission - what “going for your win” means to her - why she's being drawn to move to New York in 2024 - a celebration of some of her major wins - the SAME community, why she created it, and her vision for its future - the dynamic of a someone initiating the end of a relationship vs. someone being broken up with - the grieving process from the beginning, middle and end - insights on how to move through tough sensations and emotions - embracing her vulnerability - overcoming fear - the process and why behind her starting her podcast - her origin story to Now - advise for people stuck at the crossroads of should vs. must - letting go - authoring and self-publishing her “Chakra Healing Journal”, which is available on Amazon - her plans to write another book - acknowledging some of her mentors and key takeaways learnt from them - what she's learnt about Love - her greatest life lesson learnt on her path thus far - perseverance I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 129 of Welcome To The Winners Circle, Derek Pang interviews Leah Sonaria (IG: @flowpriestess; www.flowpriestess.com) an ordained Priestess of Isis of the Tantric Rose Lineage, sonic alchemist and ceremonial space holder. She recently organized and hosted the 2-week Embodied Creativity Summit (which you can still purchase the entire library online) and will be leading an Egypt tour called Into the Mastery: A Journey of Remembering this upcoming December 2023. Here are some of the subjects we touched on: - what she loves about her life today - the divine feminine and the divine masculine - what love means to her - the foundations of loving oneself - what works for her in terms of breathwork - thoughts on resistance - finding inner peace - overcoming fear - what she's learnt about the grieving process - letting go - her greatest life lesson learnt thus far - defining magick - mystery I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 128 of Welcome To The Winners Circle, Derek Pang interviews Marisa Radha Weppner (www.marisaradhaweppner.com; IG: @ marisaradhaweppner) a mom, author, DJ, teacher, minister, psychedelic therapist, community organizer, life coach, podcaster, and entrepreneur. She's a Nosara Yoga Master Educator who's been teaching Yoga since 2002, and just a month ago led a very special Nosara Yoga Legacy Retreat, a gathering with her teachers Amba & Don Stapleton, co-founders of the Nosara Yoga Institute. Here are some of the subjects we touched on: - what is true and present for her right now - remembering Don Stapleton - the Nosara Yoga Legacy Retreat this past September 2023 in Santo Domingo - continuing the legacy of Amba & Don Stapleton, co-founders of the Nosara Yoga Institute - discussion re: the possibility of future Nosara Yoga Legacy retreats - how to deal with FOMO (fear of missing out) - realigning to our inner calling - importance of shadow work - healing core wounds - the key to building strong relationships - grief and the grieving process - what she's learnt from Amba and Don's relationship that she's brought forth into her relationship with East Forest - how to best support our partner - navigating challenges in relationship - overcoming trauma - what she's learnt about forgiveness - using psychedelics as means to heal - facilitating ketamine therapy - the psychedelic integration process - how her personal Yoga practice has evolved - what both living Yoga and giving Yoga looks like for her today - her greatest life lesson learnt from Don I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com