The Core

Ridgeline is comprised of passionate and engaging instructors with over 100 years of Military and Law Enforcement Special Operations experience.  Specializing in Pistol, Carbine, Precision Rifle, Breaching, Sniper Operations, and Low Visibility Force Protection, the team has built programs of instruction based on proven tactics and real-world experience. The Heroic Hearts Project (HHP) is a nonprofit that connects military veterans struggling with trauma to psychedelic therapy options including ayahuasca, psilocybin, ibogaine, and ketamine treatments in combination with professional coaching and integration. And the catalyst for this conversation was the fact that I recently became an ambassador for HHP and wanted to share Rudy's incredible story. Book Recommendations: The Body Keeps the Score by Bessel van der Kolk_______________________________Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ 

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.Josh's life is dedicated to supporting humanity coming together as one. Check out Josh Trent's Morning 21 Program! https://wellnessforce.com/morning-21-system/ Book Recommendations: The Alchemist by Paolo CoehloLetting Go: The Pathway of Surrender by David R. HawkinsAny books by Alan Watts Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”- Aubrey Marcus 

Connect with Mason: Instagram | @mason.totri Meat sourcingRealmilk.com- find raw milk in your regionUsgrassfedmeats.com - organs and good variety, good salesWhiteoakpastures.com - good variety, quality pasture raised, support regenerative agricultureEatwild.com - find local, pasture raised meat, eggs, and dairyFarmmatch.com - connects local farmers with local consumersCrowdcow.com - premium meats like wagyu Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus   

Thank you for listening to the show! Connect with Matt: Instagram | @worththefightbookhttps://www.nltrans.org/Book | https://www.nltrans.org/worth-the-fightPodcast | https://worththefightpodcast.org/https://www.heroicheartsproject.org/ Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus  

Please check out Hallie Rose at https://www.hallierose.com/Or her Instagram @hallie_rosebudYou can learn more information on The Conscious Man Collective at https://www.hallierose.com/men Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

Erick Godsey is a Fit For Service Fellowship Coach and the host of the Myths That Make Us Podcast! You can check out his website at https://www.erickgodsey.com/Instagram: @erickgodseyEnroll in his journaling course "Make your Myth" at https://kathedra.teachable.com/p/make-your-myth-2/Explore the Fit For Service Fellowship: https://www.aubreymarcus.com/pages/fit-for-service-fellowship Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

I have been interested in hunting for quite some time but have never actually been hunting. Different podcasts that I listen to have spoken about hunting and once I came across Mansal and the work that he does I knew I wanted to learn from him. Therefore this episode is as much a learning experience for me as I hope it is for you!Check out Mansal's website: https://www.sacredhunting.com/ Instagram: @mansaldenton Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.Check out Mike's website! https://www.mikesalemi.io/Instagram: @mike.salemi Book recommendation:The Untethered Soul: The Journey Beyond Yourself by by Michael Alan Singer Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

In our conversation, we dive into his life journey, the role elders play in our community and his vast experience with traditional vision quests.Thank you for listening to the show! Visit Purpose Mountain: https://www.purposemountain.com/Visit Twin Eagles Wilderness School: https://www.twineagles.org/ Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health? Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins.Save 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

Please check out her blog!  https://www.slowdownfarmstead.com/or her Instagram: @slowdownfarmsteadRecommendations: A Brave New World by Aldous HuxleyThe Coddling of the American Mind by Greg Lukianoff and Jonathon HaidtRebel Wisdom Podcast Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”- Aubrey Marcus 

Thank you for listening to the show! Please visit https://www.trainingcampforthesoul.com/I recently participated in one of their 90 min support calls where Chris and the Founder of the company Anat Peri take you through different exercises to truly feel your challenging emotions and be able to describe from a place of acceptance as opposed to judgement or negativity. Truly transformational! You can follow Chris on Instagram @chrismarhefkaand also @trainingcampforthesoul @mike_bledsoe@anat.peri Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”- Aubrey Marcus 

Thank you for listening to the show!Check out Cristian's website: https://thedurableathlete.com/Follow him on Instagram: @cristian_thedurableathlete  

Thank you for listening to the show! I hope our conversation resonated with you as much as it did for me! Below are some ways you can support Cal and his journey with The Great Unlearn! Please check out Cal's podcast: The Great Unlearn https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338Visit his website: https://www.thegreatunlearn.com/The Unlearn Experience is open for applications if you would like to be a part of the amazing 8-Week Journey to Unlearn Your Way into an Inspired, Meaningful & Authentic LifeInstagram: @cal.callahan 

Visit https://primalfusionhealth.com/Follow Aleks on instagram: @health.performance.engineer@primal_fusionHow to Eat Move and Be Healthy by Paul Chek https://www.amazon.com/How-Eat-Move-Be-Healthy/dp/1583870067Non Violent Communication by Marshall Rosenburg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2UU1HIQDAZGJ&dchild=1&keywords=nonviolent+communication+marshall+rosenberg&qid=1598416060&s=books&sprefix=Non+Vio%2Cstripbooks%2C214&sr=1-1

Athletes Over Adversity Podcast: https://podcasts.apple.com/us/podcast/athletes-over-adversity/id1508902360Hosts: Jack Adams and Marco Sanchez (@notmarksanchez)Follow Jack in Instagram: @j_2adams Check out Marco Sanchez's new gym The Clubhouseclubhouse.club Show Sponsors: Heart and Soil Supplements - heartandsoilsupplements.comUse the coupon code "TheCore10" for 10% off your order and help support the podcast!   

Follow Mason on Instagram: @totrillenHeart and Soil Supplements:  "TheCore10" for 10% off your order for  New Zealand raised Regenerative Agriculture Grass Fed-Grass Finished organ meats to greatly improve your health. Our predecessors cherished all parts of the animals and would rarely let any go to waste. They instinctively knew that specific organs such as the liver, heart, and kidney contained essential nutrients and peptides for optimal health and overall vitality. Accounts to follow on Regenerative Agriculture:@strong.sistas@sustainabledish@heartandsoilsupplements

Thank you for listening to the show! The Ready State is an amazing company that Kelly has started with his wife! The Ready State's Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre-and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.If you would like to explore Kelly Starrett's Virtual Mobility Coach you can try it free for 14 days! www.thereadystate.com/thecore Follow Kelly at:Instagram: @thereadystateTwitter: @thereadystateYoutube: https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Principles by Ray Dalio: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021/ref=sr_1_3?crid=HAZ8NW6WHLSY&dchild=1&keywords=principles+ray+dalio&qid=1595562674&s=books&sprefix=principles%2Cstripbooks%2C-1&sr=1-3Follow me on instagram: @nickmombelloThank you for listening to the show!  

Ben takes a creative approach to life with a lens of developing health through experience. Serving others through the last 14 years to become more active participants in their healing and wellbeing.⁠Dr. Ben has a Doctorate in Chiropractic, a BS in Kinesiology from Temple University, a certificate in Massage Therapy and Foundation Training, and a Post-Graduate Certification in Chiropractic Wellness Care (CCWP). He uses his background in myofascial release, advanced extremity adjusting and rehabilitative exercise to support people going through challenging times. He has prepared himself to provide unique strategies and clinical competence and meet the diverse needs of patients so that they can experience top quality health care at The Shift.⁠Ben is passionate about combining social justice, chiropractic, and creative thinking to solve many of the challenges we face today in our communities.⁠Follow him on Instagram: @theshiftchiropractic⁠Visit his website: becomeachiro.comThank you for listening to the show! Please rate or subscribe so you don't miss an episode! 

Follow Caleb on instagram:@calebtvrdy and @hellurr404 Thank you for listening to this week's episode! Please rate and subscribe to help support the show

I had an amazing conversation with Diana Rogers about her new book Sacred Cow: The Nutritional, Environmental, and Ethical Case for Better Meat and how better meat practices can be beneficial to the environment, are essential for our health and the ecosystem we share with the planet.Follow her work online at sustainabledish.com, sacredcow.info, and @sustainabledish on social media.Please rate and subscribe to the show! Thank you for listening!

You can follow Holistic Hilda at:Instagram - @holistichildaTwitter - @holistichildaFacebook – Holistic HildaApple Podcasts – Wise Traditions podcast, Tradiciones Sabias podcastYouTube – Holistic Hilda - https://www.youtube.com/c/holistichildaWebsite – https://holistichilda.com Health and Light by James Ott: https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981Sex, Lies and Menopause by T.S. Wiley: https://www.amazon.com/Sex-Lies-Menopause-Synthetic-Alternatives/dp/0060542349Awareness by Anthony de Mello: https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373

Thank you for listening to the show! You can find Jon at https://www.riserandtread.com/Instagram @riser_and_treadPrinciples by Ray Dalio: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021White Like Me by Tim Wise: https://www.amazon.com/White-Like-Me-Reflections-Privileged/dp/1593764251/ref=sr_1_1?crid=2GUZXX747YOMA&dchild=1&keywords=white+like+me&qid=1592448415&s=books&sprefix=white+l%2Cstripbooks%2C207&sr=1-1Please leave a rating on Apple Podcasts, it really helps out!

Thank you so much for listening to the show! Use the Coupon Code "SITWITHDEV" for $10 off the Core meditation device at hellocore.com With the Core you will be led through meditations by Devon and be able to quantify your meditation sessions using heart rate and heart rate variability! Visit her website at divine-meditation.comFollow her on Instagram at:@devonpiparsFollow Within Meditation SF@within_meditationPlease rate and subscribe to the show!  

Thank you for listening to the show! If you enjoyed, please subscribe or leave a rating on iTunes!Visit Mike's website:https://www.bodybyboyle.com/Follow him on Instagram:@michael_boyle1959@bodybyboyle

Christy Jordan is an incredible woman! She is a wife, mother of two, former english teacher at a maximum security prison and now an elementary school counselor. I had such a good time catching up with her, she is a cousin of mine, and a role model as a parent. I hope you enjoy this week's episode! Please subscribe or leave a rating on iTunes!

I am very excited about this week's episode. When I started the podcast Dr. Bill Schindler was somebody that I knew I wanted to talk to and learn from and I am so grateful we were able to sit down and have a discussion!Bill is an experimental archeologist, a chef and a co-star on National Geographic's show The Great Human Race.He is passionate on following what he calls the Modern Stone Age diet and finding connection with the foods him and his family put into their body!I wanted to have Bill on the show because I think it is so important to be connected to where your food comes from and knowing that you are sourcing the best ingredients you can find. After hearing bill on the Wise Traditions Podcast I was inspired to order a 1/4 cow from a local farmer and loved the relationship I developed with both the farmer and the butcher!Bill offers webinars on his website drbillschindler.com on how to cook nose to tail, bake sour dough and make homemade sourdough all from the comfort of your home!Follow him on instagram @drbillschindlerPlease subscribe or leave a rating on iTunes!Thank you for listening!

Leigh Ewin is a health and wellness coach in Finland who specializes in breath work and cold exposure. He is a fascinating individual who provides extremely valuable insight on nasal breathing and the health benefits of breathing through your nose. Breathwork can help manage physical and mental pain, anxiety, stress and can even help manage your hormones and overall energy production in your body.Breathing is linked to practically everything in your body. Managing these systems allows you to influence your potential and outcomes in life.I have been exploring the benefits of nasal breathing lately and learned a lot from our conversation. From the anatomy of the nose to the connections with the sympathetic and the parasympathetic nervous systems, nasal breathing is something that everyone can incorporate and learn from.Please visit his website at nasal.io and use the Coupon Code "VIP10" for a discount at the Nasal.io Store! You can find Leigh on instagram @leighewinAnd his websites:nasal.ioleighewin.comThank you for listening, please subscribe or leave a rating on iTunes if you enjoyed the show! 

Marco Sanchez has dedicated his life to enhancing his clients' performance and well-being through sports and functional training. As a coach, trainer, therapist, educator and innovator, Marco is one of the strength and conditioning industry's most dynamic and prominent young figures.Marco is the owner of the new gym The Clubhouse in North Andover, Massachusetts. He has been the Senior Coach at Mike Boyle Strength and Conditioning and the clinic director at Movement as Medicine.He is also the Co-Host of the new podcast Athletes Over Adversity where him and Jack Adams interview athletes and allow them to share their journeys through adversity.If you would like to learn more or get in touch with Marco he can be found at:Instagram: @notmarksanchez@theclubhouse@athletesoveradversityWebsites:clubhouse.clubcoachmarcosanchez.com Thank you for listening, please subscribe and rate on Apple Podcasts to help spread the show! *music provided by Will Mombello*

Thank you for listening to the show! Follow me on instagram @nickmombelloAnd please subscribe to the show so you don't miss an episode! I am truly grateful to have you here and hope you enjoyed my conversation with Jay Murphy.

Visit Kendall Buhl's The Dojo website at: https://www.thedojosalisbury.com/Follow me on instagram @nickmombelloAnd please subscribe to the show so you don't miss an episode! I am truly grateful to have you here and hope you enjoyed my conversation with Kendall Buhl!