POPULARITY
In this episode, Dr. Roger Landry, MD, MPH and Danielle Palli discuss the leading cause of a relationship ending, how to preserve yours (and why you should!) and how to enhance your relationship at any stage. Danielle shares tools for building friendship, creating shared meaning and how to create better communication for love that lasts.Resources:Building Better Relationships and Being Other Centered: TUNE INLive Long, Die Short: Buy the BookLiving in Overtime: Buy the BookCoaching with Danielle: www.DaniellePalli.com
Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder.She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and relationship coaching. Danielle previously taught yoga, journaling, and meditation for 18+ years and continues to lead meditation and journaling workshops today.Currently, Palli works in the mental health space and is a contract coach for Spring Health and BetterUp. She also maintains a private practice through her company, Birdland Media Works.She also discusses:Growing up in a cult and warning signs of a cultHaving decisions made for you – leading to lack of confidenceOvercoming self-worth issuesFinding peaceSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
In part two of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness coach, Danielle Palli, discuss fall-prevention strategies to reduce falls. They also include tips for ‘falling right' and how to safety get up from a fall. These are valuable insights into fall-prevention as we age. TUNE INTO PART 1
In part one of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness coach, Danielle Palli, discuss the dangers of falling as we age. They share the statistics around falls, and what we need to be aware of in our external (e.g. slip-and-trip hazards) and internal environments (such as vision and hearing), assessing our fall risks and getting over the fear of falling.
Dr. Roger Landry, MD, MPH and Danielle Palli discuss the power of storytelling, and how stories connect us to our history, identity and society. They also focus on fiction writing and how both reading and writing novels can lead us to greater self-awareness and more empathy, and they challenge us to see the world in unique ways and to expand our creativity. Both Dr. Roger and Danielle Palli share their own writing journey, with insights on the writing process and end with tips for those who want to dip a toe into the wonderful world of words.Resources:Living In Overtime by Dr. Roger LandryLive Long, Die Short by Dr. Roger LandryBooks by Danielle Palli and Amazon Author PageE70: The Data Collectors Trilogy: A Political Space Opera Tackling Ageism and Gender Stereotypes
In this Brightside Episode, Dr. Roger Landry, MD, MPH and Nationally Board Certified Positive Psychology & Mindfulness Coach, Danielle Palli discuss the many facets of forgiveness. Learn tools for how to forgive, how to ask for forgiveness, and how to honor one another's healing journey.
In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives.JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio company that delivers original soundscapes for senior living communities to improve sleep and drive healthy outcomes for older adults living with dementia. As an entrepreneur, technologist and life-long musician and composer, Jeff has dedicated himself to the pursuit of sound as a vital ingredient to human thriving. Prior to launching Composure, Jeff's 15-year career as a composer includes writing and producing original music for film, television, and advertising with clients such as MGM, NBC, CBS, PBS, HBO, and AMC as well as brands ranging from Mercedes-Benz, Verizon, Progressive, Toshiba, and Ford. Jeff's career in music began in his hometown of Dallas, TX as a teenager playing trumpet in a range of idioms from jazz, to classical, to pop, and world music. He moved to New York City where he attended The New School for Social Research where he graduated with a Bachelor's in the Performing Arts. Jeff continues to live in NYC where he and his wife are raising their two teenage sons. https://www.composure.care/MAESTRO DAVID DWORKIN: Maestro David Dworkin has led orchestras across America and abroad and has performed around the world. Maestro David Dworkin is a graduate of The Juilliard School and Columbia University Teachers College. He began his career as a clarinetist, and much of his career has been devoted to working with young people. Later he combined his lifelong passion for conducting, performing, educating, and physical fitness and launched the award-winning Conductorcise. https://dworkincompany.com/site/artist/conductorcise/
In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives.JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio company that delivers original soundscapes for senior living communities to improve sleep and drive healthy outcomes for older adults living with dementia. As an entrepreneur, technologist and life-long musician and composer, Jeff has dedicated himself to the pursuit of sound as a vital ingredient to human thriving. Prior to launching Composure, Jeff's 15-year career as a composer includes writing and producing original music for film, television, and advertising with clients such as MGM, NBC, CBS, PBS, HBO, and AMC as well as brands ranging from Mercedes-Benz, Verizon, Progressive, Toshiba, and Ford. Jeff's career in music began in his hometown of Dallas, TX as a teenager playing trumpet in a range of idioms from jazz, to classical, to pop, and world music. He moved to New York City where he attended The New School for Social Research where he graduated with a Bachelor's in the Performing Arts. Jeff continues to live in NYC where he and his wife are raising their two teenage sons. https://www.composure.care/MAESTRO DAVID DWORKIN: Maestro David Dworkin has led orchestras across America and abroad and has performed around the world. Maestro David Dworkin is a graduate of The Juilliard School and Columbia University Teachers College. He began his career as a clarinetist, and much of his career has been devoted to working with young people. Later he combined his lifelong passion for conducting, performing, educating, and physical fitness and launched the award-winning Conductorcise. https://dworkincompany.com/site/artist/conductorcise/
Danielle Palli is a Board-Certified positive psychology & mindfulness coach and author of over 10 works that integrate both spirituality and creative writing. Danielle is a fiction writer who purposefully creates older characters doing exciting things as a way to change ageist perceptions prevalent in books today, including gendered ageism. She is also a book and creativity coach who supports both fiction and non-fiction writers in completing and publishing their work. As a multi-genre author, multimedia content creator, professional writer (including ghostwriting), podcast producer, and voiceover artist, Danielle's many skills help round out her coaching services and demonstrates her ability to embrace change. Using her knowledge in psychology, she supports women seeking more joy, peace, and purpose in life. Her coaching involves helping encourage clients to take strides for themselves, because it is never too late to create a new path. Danielle is all about change and embracing transitional periods. Her services include helping older adults overcome their fear of failure, find purposeful work at any age, and adjust the way they view mental health. Danielle will discuss all things mindfulness, creative writing, internal dialogue and regaining confidence, and more. She will also give info about her upcoming novel, It Had To Be You.
Danielle Palli is a Board-Certified positive psychology & mindfulness coach and author of over 10 works that integrate both spirituality and creative writing. Danielle is a fiction writer who purposefully creates older characters doing exciting things as a way to change ageist perceptions prevalent in books today, including gendered ageism. She is also a book and creativity coach who supports both fiction and non-fiction writers in completing and publishing their work. As a multi-genre author, multimedia content creator, professional writer (including ghostwriting), podcast producer, and voiceover artist, Danielle's many skills help round out her coaching services and demonstrates her ability to embrace change. Using her knowledge in psychology, she supports women seeking more joy, peace, and purpose in life. Her coaching involves helping encourage clients to take strides for themselves, because it is never too late to create a new path. Danielle is all about change and embracing transitional periods. Her services include helping older adults overcome their fear of failure, find purposeful work at any age, and adjust the way they view mental health. Danielle will discuss all things mindfulness, creative writing, internal dialogue and regaining confidence, and more. She will also give info about her upcoming novel, It Had To Be You.
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the three components for better communication among friends, co-workers and romantic partners: interpersonal skills, empathy and social responsibility. They also review Dr. John Gottman's "Four Horsemen" and how criticism, contempt, defensiveness and stonewalling can kill a relationship, and share tools for repairing and strengthening partnerships. Tune in and learn how you can create relationships that thrive. Resources: Live Long, Die Short: Buy the BookCoaching with Danielle: www.DaniellePalli.com
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the latest research on happiness and the power of connections. They also talk about love in its many forms and the research surrounding the power of love and how to be a love ally to others.Resources:Dr. Sue Johnson on Love: https://www.youtube.com/watch?v=5Ejp4OAk7OoDr. Robert Waldinger on Happiness: https://www.youtube.com/watch?v=IStsehNAOL8
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the nature of fear from a physiological standpoint, as well as how childhood experiences shape our fears. They also share tips for analyzing and adapting our worldview to move from a place of fear to a place of love.Resources: Live Long, Die Short: Buy the BookCoaching with Danielle: www.DaniellePalli.com
In this Bright Side episode, Dr. Roger Landry, MD, MPH and Danielle Palli, NBH-WC discuss why we resist change, and when we make an attempt at change, we sometimes fail. Start the New Year with tips for making lasting changes that stick. Comments? Email Dr. Roger at: rlandry@mymasterpieceliving.com Resources: Live Long, Die Short: https://www.amazon.com/Live-Long-Die-Short-Successful/dp/1626340390Coaching with Danielle: www.DaniellePalli.com
In this Bright Side episode, Dr. Roger Landry and Danielle Palli discuss the changes facing older adults - particularly women - physically, emotionally and environmentally. The two tackle the tough topics of menopausal transition, gendered ageism, and finding purpose later in life. Resource:Honoring the Aging Process Meditation: https://insighttimer.com/daniellepalli/guided-meditations/honoring-the-aging-processCoaching for Older Women in Transition: https://www.noomii.com/users/danielle-palli
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to integrate mindfulness into all areas of our lives, including work, play, physical activity, intellectual pursuits, social activities and more.
In this special Bright Side episode, Dr. Roger and Danielle Palli discuss Danielle's science-fiction trilogy, The Data Collectors, and how the themes in her novels overlap with their work at Masterpiece. In this interview, Danielle shares how she addresses topics such as ageism, gender and aging stereotypes, and the role environment has on our personal growth and healthy longevity.Listeners also get a sneak-peek into the mind of a writer, learning more about the creation process along with what went into the audiobook production of the series, which she also co-narrated. Comments or questions about the show? Email: danielle@mymasterpieceliving.com Resources: More about Danielle Palli: https://birdlandmediaworks.comOrder The Data Collectors books: https://amzn.to/3snNQWDLearn about Masterpiece: https://mymasterpieceliving.com
In this two-part special edition of Discernment Radio, publisher, author, and literary agent, Cindy Readnower of Skinny Leopard Media shares the latest information about the changing face of the publishing industry. Co-host, author and owner of Birdland Media Works, Danielle Palli joins the discussion with insight into the creative process, including character development and working through writer's block. Together they help writers map out a plan from first putting pen to paper to achieving success in today's book market. (Part 2 of 2)
In this two-part special edition of Discernment Radio, publisher, author, and literary agent, Cindy Readnower of Skinny Leopard Media shares the latest information about the changing face of the publishing industry. Co-host, author and owner of Birdland Media Works, Danielle Palli joins the discussion with insight into the creative process, including character development and working through writer's block. Together they help writers map out a plan from first putting pen to paper to achieving success in today's book market. (Part 2 of 2)
In this two-part special edition of Birdland Media Works, we’re airing an episode from our sister podcast, Discernment Radio, featuring publisher, author, and literary agent, Cindy Readnower of Skinny Leopard Media. She shares the latest information about the changing face of the publishing industry. Co-host, author and owner of Birdland Media Works, Danielle Palli, joins the discussion with insight into the creative process, including character development and working through writer's block. Together they help writers map out a plan from first putting pen to paper to achieving success in today's book market. (Part 1 and 2)
In this two-part special edition of Discernment Radio, publisher, author, and literary agent, Cindy Readnower of Skinny Leopard Media shares the latest information about the changing face of the publishing industry. Co-host, author and owner of Birdland Media Works, Danielle Palli joins the discussion with insight into the creative process, including character development and working through writer's block. Together they help writers map out a plan from first putting pen to paper to achieving success in today's book market. (Part 1 of 2)
What is Dr. Roger & Friends: The Bright Side of Longevity all about? Who's in charge here? In this brief introduction, meet hosts Dr. Roger Landry, Teresa Beshwate and Danielle Palli and learn what you can expect when tuning into the Brightside.
"If I'd Known I was Gonna Live This Long..." is the first in an ongoing series with preventive medicine physician and author, Dr. Roger Landry, MD, MPH and co-hosts Teresa Beshwate and Danielle Palli. One doctor, one life coach and one spiritual guru sit around the table for an informal discussion that centers around the idea that "If I'd known I was gonna live this long, I would have taken better care of myself." Stay tuned as they invite health experts from varied fields to weigh in on what it takes to live well, age well and enjoy the journey. In this episode, the team discusses longevity in this new age.Click to Listen to Episode #2 ("I Wanna Age Like Pond Scum"): https://www.spreaker.com/user/masterpiece_living/healthspan_1HELPFUL RESOURCES:10 Essential Facts About Life Expectancyhttps://www.everydayhealth.com/news/10-essential-facts-about-life-expectancy/How Long Will I Live?https://www.blueprintincome.com/tools/life-expectancy-calculator-how-long-will-i-live/
In this two-part special edition of Discernment Radio, publisher, author, and literary agent, Cindy Readnower of Skinny Leopard Media shares the latest information about the changing face of the publishing industry. Co-host, author and owner of Birdland Media Works, Danielle Palli joins the discussion with insight into the creative process, including character development and working through writer's block. Together they help writers map out a plan from first putting pen to paper to achieving success in today's book market. (Part 1 of 2)
In this episode, co-hosts Danielle Palli and Cindy Readnower recap key takeaways from part 1 and 2 of this series, featuring guests Harrison Davis and Laura Mayer. They also discuss intuition - its processes, how to develop it and how to validate findings. It answers the question many people ask about their own intuitive skills, "How can I be sure I'm not just making it up?" Related Episodes:Energy and the Sixth Sense P1 with Harrison Davis: https://www.spreaker.com/user/9910109/harrison-davis-aug-27-2019Energy and the Sixth Sense P2 with Laura Mayer:https://www.spreaker.com/user/9910109/laura-mayer-2019"So I Grew Up in a Cult" (The Dangers of Believing Without Question)https://www.spreaker.com/user/9910109/dr-cult-finalPsychic Ability - What Is It and Do You Have It? (with Kyra Oser):https://www.spreaker.com/user/9910109/kyra-discernment-2018
In a rare Discernment Radio interview, co-host Danielle Palli shares her experience being born into a cult-like religion and explores why people join in the first place, what happens when you leave, and the red flags to be aware of if someone is not sure about an organization they are thinking about joining. Her message is pretty simple: "It should be okay to ask questions, to find your own truth. Healthy skepticism should be encouraged."Read more about the thoughts behind this episode: https://birdlandmediaworks.com/burning-down-the-house/
In a rare Discernment Radio interview, co-host Danielle Palli shares her experience being born into a cult-like religion and explores why people join in the first place, what happens when you leave, and the red flags to be aware of if someone is not sure about an organization they are thinking about joining. Her message is pretty simple: "It should be okay to ask questions, to find your own truth. Healthy skepticism should be encouraged."
Join hosts Danielle Palli and Cindy Readnower as they speak with Kyra Oser. Kyra is a professional psychic, hypnotherapist, past life regressionist, Reiki Master and medium. She is also an accomplished artist and currently hosts America’s Love Channel on KKNW Seattle. Kyra Oser specializes in supporting clients with pain management, breaking unhealthy habits, weight loss, and relationships, as well as helping actors, artists, writers, and musicians maximize their creative and financial potential. The topic is Psychic Ability: What is It, and Do You Have It? Learn more about Kyra at KyraOser.com. And, if you like the show, please be sure to click the "follow" button on our main page.
Join hosts Danielle Palli and Cindy Readnower as they talk with Gail Condrick. Gail Condrick is the founder of an award-winning cable television station in the Washington, DC area and is a member of the international Nia Technique training faculty (founded by Debbie Rosas and Carlos AyaRosas: https://nianow.com), and is one of 30 people in the world certified to train instructors. She has studied with Caroline Myss since 2004 and is a Sacred Contracts and Archetypal Consultant. She is a freelance writer and holds writing retreats at Sarasota’s beautiful Selby Gardens. An accomplished speaker, she regularly speaks at creativity conferences and events. She is also a certified labyrinth Facilitator and has led labyrinth walks at an innovative cancer center. She also holds women’s retreats twice a year and offers classes and workshops in all these subject areas.