Dr. Roger & Friends: The Bright Side of Longevity

Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by addressing stress management, resilience, and burnout prevention. With a diverse client portfolio spanning global industries such as IT, healthcare, finance, and more, Toni has coached luminaries at companies including Slack, Salesforce, Amazon, and Planned Parenthood.    As a member and speaker of the Stability Network, she champions mental health de-stigmatization and offers Positive Psychology and Well-Being Coaching. Holding certifications from the ICF and the College of Executive Coaching, and with training in neurodiversity, she provides holistic coaching that creates ripple effects across client's lives.With an MS in Organizational Leadership and a BS in Psychology, her commitment to service is exemplified through affiliations like the Asperger/Autism Professional Coaching Association.She is also partnered Spring Health and BetterUp as a contract wellness and care coach, as well as Positive Psychology Coaching and Diversity Institute, and the Asperger/Autism Network to empower thriving.  Today's topic is: Addressing the Mental Health Needs of the LGBTQIA+ Community RESOURCES: Website: https://www.tonibator.comTrevor Project Report: https://www.thetrevorproject.org/survey-2024/

Teresa Beshwate is a certified professional life coach who works exclusively with widowed people. Her best-selling book, Life Reconstructed, and podcast by the same name, have helped thousands of widowed people rebuild life after loss. Teresa was widowed in 2012 and today lives a meaningful and joyful life. RESOURCES:Website: https://www.thesuddenwidowcoach.comBright Side Interview (2022): https://www.spreaker.com/episode/e69-life-reconstructed-an-interview-with-sudden-widow-coach-teresa-beshwate--47922832

Dr. Michael Bihari moved to Falmouth in 2001. He is a retired pediatrician, health educator and healthcare consultant. Mike started to volunteer at a homeless shelter for families in Cataumet, which led to 20+ years of service to the Falmouth community.As a volunteer his activities included: conducting cooking classes and packing food for clients at the Falmouth Service Center; 4 years on the Falmouth Education Foundation Board of Directors; 2 years mentoring a student in VIPS; and, Chair of the Steering Committee of the Falmouth Prevention Partnership—a sic-year commitment to help decrease drug and alcohol use among local teens, including writing more than 125 articles for his 'Risky Business' column in the Falmouth Enterprise. In the early 2000s, Mike started volunteering at the Falmouth Free Clinic. He joined the clinic's Board of Directors and over the next several years, as Board President, he helped to guide the organization into becoming a federally funded community health center and a provider of primary care services for thousands of Cape residents. In 2017, he joined the Neighborhood Falmouth Board of Directors and served as President for 5 years. He created the organization's website and wrote most of its content and, during the COVID pandemic, wrote the Neighborhood Falmouth Cookbook. As part of his work to make Falmouth a healthier community for older adults, he worked with Neighborhood Falmouth to focus on Aging in Place as the organization's unique contribution to the town and to find ways to help older adults combat loneliness.In 2023, he was selected by the town to serve on the Falmouth Human Services Committee, which he currently co-chairs. RESOURCES:Women's Heart Health: https://www.goredforwomen.org/en/National Library of Medicine: https://medlineplus.gov

In this episode, Dr. Roger Landry, MD, MPH and Danielle Palli discuss the leading cause of a relationship ending, how to preserve yours (and why you should!) and how to enhance your relationship at any stage. Danielle shares tools for building friendship, creating shared meaning and how to create better communication for love that lasts.Resources:Building Better Relationships and Being Other Centered: TUNE INLive Long, Die Short: Buy the BookLiving in Overtime: Buy the BookCoaching with Danielle: www.DaniellePalli.com

James E. Fanale, MD, served as president and chief executive officer for Care New England (CNE) Health System in Providence, Rhode Island, from January 2018 until his retirement in late 2022. Jim was diagnosed with stage 4 lung cancer two years ago. His new book is ONWARD: A Teaching, And A Love Story - For Physicians, And Everyone.In this heartfelt discussion, Jim shares his journey as a retired physician, now on the receiving end of the services he provided for decades, and what he's learned about love and caring for others. GET THE BOOK: https://www.amazon.com/ONWARD-Teaching-Story-Physicians-Everyone/dp/B0CJH8YC6V100% of the proceeds from Onward are donated to the Dana-Farber Cancer Institute (DFCI).

Dr. Wayne Gradman is a vascular surgeon, Harvard Medical School graduate, and the 1998 Teacher of the Year at Cedars-Sinai Medical Center. Dr. Gradman's THE FALL GUY: How to Keep Gravity from Ruining Your Day, will be available October 15, 2024 and blends personal experience and medical expertise to tackle the critical issue of fall prevention as we age.Website: https://wgradman.comBook: The Fall Guy

Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. Sky's passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations.Sky joins us on the Bright Side to talk about her new book, her upcoming documentary films, and her legacy of kindness and bringing generations together. RESOURCES:WEBSITE: skybergmanproductions.comBOOK: Lives Well Lived - Generations

In part two of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness coach, Danielle Palli, discuss fall-prevention strategies to reduce falls. They also include tips for ‘falling right' and how to safety get up from a fall. These are valuable insights into fall-prevention as we age. TUNE INTO PART 1

In part one of this two-part episode on Fending Off Falls, Dr. Roger Landry, MD, MPH, gerontologist Cera Meintzer, and positive psychology and mindfulness coach, Danielle Palli, discuss the dangers of falling as we age. They share the statistics around falls, and what we need to be aware of in our external (e.g. slip-and-trip hazards) and internal environments (such as vision and hearing), assessing our fall risks and getting over the fear of falling. 

Dr. Roger Landry, MD, MPH and Danielle Palli discuss the power of storytelling, and how stories connect us to our history, identity and society. They also focus on fiction writing and how both reading and writing novels can lead us to greater self-awareness and more empathy, and they challenge us to see the world in unique ways and to expand our creativity. Both Dr. Roger and Danielle Palli share their own writing journey, with insights on the writing process and end with tips for those who want to dip a toe into the wonderful world of words.Resources:Living In Overtime by Dr. Roger LandryLive Long, Die Short by Dr. Roger LandryBooks by Danielle Palli and Amazon Author PageE70: The Data Collectors Trilogy: A Political Space Opera Tackling Ageism and Gender Stereotypes

Dr. Roger Landry, MD, MPH and Nationally Board-Certified Coach Danielle Palli discuss eight tips for better communication in relationships of all kinds: romantic, friendships, work colleagues and so on. They also discuss how giving up the need to be right (and not needing the other person to be wrong) can inspire closer connections with the people we love. 

In this Brightside Episode, Dr. Roger Landry, MD, MPH and Nationally Board Certified Positive Psychology & Mindfulness Coach, Danielle Palli discuss the many facets of forgiveness. Learn tools for how to forgive, how to ask for forgiveness, and how to honor one another's healing journey.

Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University.His scholarship and publications have generally focused on maximizing quality of life, cognitive stimulation, intergenerational programs (bringing together younger and older people) and social engagement throughout the lifespan. In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings.He has helped develop a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit and Activity Connection. His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book is entitled Cranium Crunches, both of which can be found on Amazon.Today's topic focuses on the effects of loneliness on brain health, and how social connection can help. Dr. Rob also discusses interventions that lead to better memory and cognitive function, including strength training, hearing checks, maintaining a healthy lifestyle, having social support and more. RESOURCES:(Book) Train Your Brain(Book) Cranium Crunches

Anna Hall is a founder and chief purpose officer with over 25 years of experience in employee and team engagement, training, program development, and technology management in the senior living space. She is also a certified life coach and speaker.Anna developed The Purpose Equation®, an evidence-informed framework that guides people at all ages and stages of life to define and activate their unique, innate purpose, in life and at work. She helps organizations tackle employee retention and engagement at the root, rather than dealing with symptoms, like disengagement and lost productivity.Her approach to purpose is derived from research, intuition, willingness to try new things (and fail), and, most of all, years of interacting with purpose teachers living into their 80s, 90s and beyond. Her workshops, courses and leadership development experiences spark joy and meaning-making in every moment of every day.Resource:https://thepurposeequation.com

Maria Genné is a dancer, choreographer and educator, recognized as a pioneering leader in the intergenerational interactive participatory performing arts, and arts and health fields. Her national award-winning work to create interactive dance, music and story programs for intergenerational participants is designed to tap into the artistry and creativity of older adults and invite them to be central collaborators in the artistic process of dance, music and storytelling. In 2001, Maria developed The Dancing Heart™, a nationally recognized, evidence-based program which engages older adults of all abilities in weekly, interactive arts participation and health education. It was featured in the 2012 PBS documentary, Arts & the Mind, and is recognized as a model arts involvement program by the National Endowment for the Arts (NEA), the National Center for Creative Aging (NCCA), and winner of awards for program innovation by the American Public Health Association, American Society on Aging, and others. Maria is also an AARP Minnesota/Pollen Midwest Leadership 2019 Award Winner. Resources:https://kairosalive.org* The music in this episode was recorded by Thomas Johnson and is entitled: Tango Manouche

In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives.JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio company that delivers original soundscapes for senior living communities to improve sleep and drive healthy outcomes for older adults living with dementia. As an entrepreneur, technologist and life-long musician and composer, Jeff has dedicated himself to the pursuit of sound as a vital ingredient to human thriving. Prior to launching Composure, Jeff's 15-year career as a composer includes writing and producing original music for film, television, and advertising with clients such as MGM, NBC, CBS, PBS, HBO, and AMC as well as brands ranging from Mercedes-Benz, Verizon, Progressive, Toshiba, and Ford. Jeff's career in music began in his hometown of Dallas, TX as a teenager playing trumpet in a range of idioms from jazz, to classical, to pop, and world music. He moved to New York City where he attended The New School for Social Research where he graduated with a Bachelor's in the Performing Arts. Jeff continues to live in NYC where he and his wife are raising their two teenage sons. https://www.composure.care/MAESTRO DAVID DWORKIN: Maestro David Dworkin has led orchestras across America and abroad and has performed around the world. Maestro David Dworkin is a graduate of The Juilliard School and Columbia University Teachers College. He began his career as a clarinetist, and much of his career has been devoted to working with young people. Later he combined his lifelong passion for conducting, performing, educating, and physical fitness and launched the award-winning Conductorcise. https://dworkincompany.com/site/artist/conductorcise/

In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives.JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio company that delivers original soundscapes for senior living communities to improve sleep and drive healthy outcomes for older adults living with dementia. As an entrepreneur, technologist and life-long musician and composer, Jeff has dedicated himself to the pursuit of sound as a vital ingredient to human thriving. Prior to launching Composure, Jeff's 15-year career as a composer includes writing and producing original music for film, television, and advertising with clients such as MGM, NBC, CBS, PBS, HBO, and AMC as well as brands ranging from Mercedes-Benz, Verizon, Progressive, Toshiba, and Ford. Jeff's career in music began in his hometown of Dallas, TX as a teenager playing trumpet in a range of idioms from jazz, to classical, to pop, and world music. He moved to New York City where he attended The New School for Social Research where he graduated with a Bachelor's in the Performing Arts. Jeff continues to live in NYC where he and his wife are raising their two teenage sons. https://www.composure.care/MAESTRO DAVID DWORKIN: Maestro David Dworkin has led orchestras across America and abroad and has performed around the world. Maestro David Dworkin is a graduate of The Juilliard School and Columbia University Teachers College. He began his career as a clarinetist, and much of his career has been devoted to working with young people. Later he combined his lifelong passion for conducting, performing, educating, and physical fitness and launched the award-winning Conductorcise. https://dworkincompany.com/site/artist/conductorcise/

Patricia Raskin is a pioneer and trailblazer for positive messaging and she facilitates this work as a trainer, inspiring public speaker, author, entrepreneur, producer, media coach and talk show host. She is also an award-winning radio producer and business owner and she has interviewed over 5,000 people in her career, including experts, authors and celebrities.Patricia is the host of the new “Positive Aging” podcast series produced by Rhode Island PBS. Her media programs focusing on positive living have aired on FOX, PBS, NPR and Cumulus affiliates. The Patricia Raskin Positive Living Show is currently heard on VoiceAmerica.com and iTunes.She is the author of two books, Success Your Dream and You and Pathfinding: Seven Principles for Positive Living.Today's topic is Positive Aging, Tech and the Media. Resource:Website: https://patriciaraskin.comBright Side Episode (2022): https://www.spreaker.com/user/11175410/82-patricia

Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by addressing stress management, resilience, and burnout prevention. With a diverse client portfolio spanning global industries such as IT, healthcare, finance, and more, Toni has coached luminaries at companies including Slack, Salesforce, Amazon, and Planned Parenthood.As a member and speaker of the Stability Network, she champions mental health de-stigmatization and offers Positive Psychology and Well-Being Coaching. Holding certifications from the ICF and the College of Executive Coaching, and with training in neurodiversity, she provides holistic coaching that creates ripple effects across client's lives. With an MS in Organizational Leadership and a BS in Psychology, her commitment to service is exemplified through affiliations like the Asperger/Autism Professional Coaching Association.She is also partnered Spring Health and BetterUp as a contract wellness and care coach, as well as Positive Psychology Coaching and Diversity Institute, and the Asperger/Autism Network to empower thriving. Today's topic is: How to Create an Inclusive Environment for Neurodiverse Populations.Resource: https://www.tonibator.com

Susan Spell is a nurse practitioner in Jacksonville, FL, double board certified in family and lifestyle medicine. Her healthcare experience spans almost 30 years the last 17 of which have been as a family nurse practitioner. Susie received both her Bachelor's and Master's degrees in Nursing from UNC Chapel Hill and began her career down the road in Duke University's Medical Center. These early experiences laid the foundation for her appreciation of and commitment to evidenced-based care. She discovered lifestyle medicine in 2018. This discovery changed the trajectory of her life, both personally and professionally, and her passion for people (and planet) was reignited. She realized just how powerful low tech, low cost lifestyle interventions really are. Susan Spell continues a part time clinical practice in primary care and is also founder of Vital Transformations - her highly personalized health consultation and coaching practice where she helps people make the often difficult changes (including mindset as well as behaviors) related to diet, exercise, sleep, and stress management that are required to be truly well in our culture today. When she doesn't have her nose in a book or isn't listening to a podcast, you might just find her dancing in the kitchen or hugging a tree. She tries not to take herself so seriously and thinks laughing is essential to daily life. RESOURCES:Vital Transformations WebsiteVital Transformations Podcast(Book) Live Long, Die Short(Book) "I Am Enough" Workbook(Course) Overcoming Stress, Building Personal Power & Finding Joy

California-born consultant turned photographer Doug Adams began his work on staff at the Peace Corps, where he trained volunteers to prepare for their service in Central and South America. After completing his masters with a specialization in Organizational Behavior from Harvard University, he worked as a consultant with McKinsey & Company in New York and London, Director of Leadership Development at Pepsi Cola Co., and Vice President at Computervision Corporation.In 1985, Doug launched his own management consulting firm, MDA Associates, and developed an international practice working with organizations in over thirty countries. Fascinated by the diverse neighborhoods in NYC, he turned to photography in his retirement and has exhibited his work in Asia, New York, Cape Cod, and Boston. He is currently on the Board of Governors of the Copley Society of Art in Boston and also serves on its Art Committee. In addition, he currently serves on the Board of Directors of the Harvard Club of Cape Cod. Today's topic is: Pivoting Post-Retirement—Discovering creativity and purpose in the next phase of life.Follow Doug Adams on Instagram: @dougadamsphotography.

Jeff Shinaman is the Executive Director of the Academy of Lifelong Learning in Saratoga Springs, NY. Jeff previously worked for the Albany-Colonie Regional Chamber of Commerce and the Saratoga County Chamber of Commerce for nearly two decades as VP for membership & marketing before assuming his role at the Academy for Lifelong Learning in 2013. Today's topic is How to Be a SuperAger in One Easy Step! Resources:Academy of Lifelong Learning (Saratoga Springs, NY): www.allsaratoga.orgRoad Scholar: https://www.roadscholar.org

Today, The Bright Side of Longevity welcomes Dr. Marci Leveridge PhD. Dr. Leveridge has more than 25 years of experience as a psychologist, therapist and coach specializing in relationship, professional development and practical health coaching, including weight loss support and helping clients navigate through challenging life transitions.Today's topic is Finding Your Tribe: How Social Connection is the Key to Healthy Longevity. Learn the varied ways we are connected, how to build stronger social networks, and discover what the latest research has to say about social connection and healthy longevity. Learn more about Dr. Marci Leveridge's work here: https://marcileveridgephd.com/

In this Bright Side episode, Dr. Roger and Danielle Palli discuss the three components for better communication among friends, co-workers and romantic partners: interpersonal skills, empathy and social responsibility. They also review Dr. John Gottman's "Four Horsemen" and how criticism, contempt, defensiveness and stonewalling can kill a relationship, and share tools for repairing and strengthening partnerships. Tune in and learn how you can create relationships that thrive. Resources: Live Long, Die Short: Buy the BookCoaching with Danielle: www.DaniellePalli.com

In this Bright Side episode, Dr. Roger and Danielle Palli discuss the latest research on happiness and the power of connections. They also talk about love in its many forms and the research surrounding the power of love and how to be a love ally to others.Resources:Dr. Sue Johnson on Love: https://www.youtube.com/watch?v=5Ejp4OAk7OoDr. Robert Waldinger on Happiness: https://www.youtube.com/watch?v=IStsehNAOL8

In this Bright Side episode, Dr. Roger and Danielle Palli discuss the nature of fear from a physiological standpoint, as well as how childhood experiences shape our fears. They also share tips for analyzing and adapting our worldview to move from a place of fear to a place of love.Resources: Live Long, Die Short: Buy the BookCoaching with Danielle: www.DaniellePalli.com

In this Bright Side episode, Dr. Roger Landry, MD, MPH and Danielle Palli, NBH-WC discuss why we resist change, and when we make an attempt at change, we sometimes fail. Start the New Year with tips for making lasting changes that stick. Comments? Email Dr. Roger at: rlandry@mymasterpieceliving.com Resources: Live Long, Die Short: https://www.amazon.com/Live-Long-Die-Short-Successful/dp/1626340390Coaching with Danielle: www.DaniellePalli.com

Patricia Raskin is a pioneer and trailblazer for positive messaging and she facilitates this work as a trainer, inspiring public speaker, author, entrepreneur, producer, media coach and talk show host. She is also an award-winning radio producer and business owner and she has interviewed over 5,000 people in her career, including experts, authors and celebrities.Patricia is the host of the new “Positive Aging” podcast series produced by Rhode Island PBS. Her media programs focusing on positive living have aired on FOX, PBS, NPR and Cumulus affiliates. The Patricia Raskin Positive Living Show is currently heard on VoiceAmerica.com and iTunes.She is the author of two books, Success Your Dream and You and Pathfinding: Seven Principles for Positive Living.Tune in as Patricia shares her secrets to positive living. Resource:Website: https://patriciaraskin.com

In this Bright Side episode, Dr. Roger Landry and Danielle Palli discuss the changes facing older adults - particularly women - physically, emotionally and environmentally. The two tackle the tough topics of menopausal transition, gendered ageism, and finding purpose later in life. Resource:Honoring the Aging Process Meditation: https://insighttimer.com/daniellepalli/guided-meditations/honoring-the-aging-processCoaching for Older Women in Transition: https://www.noomii.com/users/danielle-palli

In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to integrate mindfulness into all areas of our lives, including work, play, physical activity, intellectual pursuits, social activities and more.

Harriet Hodgson has been a freelance, award-winning writer for more than 40 years and is the author of 45 books. Hodgson is a member of the Association of Health Care Journalists and Minnesota Coalition for Death Education and Support. In addition, she is a Contributing Writer for the Caregiver Space website, the Assistant Editor of the Open to Hope Foundation website, and contributor to The Grief Toolbox website. She is also a member of The Compassionate Friends, an international organization for those who have suffered the loss of a child.She has appeared on more than 185 talk shows, including CBS Radio, and CNN. A popular speaker, she has given presentations at caregiving, public health, Alzheimer's, and bereavement conferences. Her work is cited in Who's Who of American Women, World Who's Who of Women, Contemporary Authors, and other directories. Today's topic is: Creativity and Resilience. Resources: http://harriethodgson.net

Neal Miller is the Lifestyle & Healthcare Advisor at Maxwell Group – The Stratford. As an experienced leader, consultant, and coach in the senior living industry, he has partnered with numerous organizations nationwide to help communities create a custom-tailored plan for creating an environment which promotes health, happiness, and longevity for all residents. Neal is committed to the mission of changing the perception of senior living communities to be viewed as places where one can go to enhance their lifestyle and continue to grow. Questions? Email Neal at: nmiller@stratford-living.com

Leslie Clark joins Dr. Roger & Friends to discuss part one of our two-part series: What the New Older Adult Wants — Myth-Busting Senior Living. Leslie is the Sales Director at Masterpiece and has more than 20 years of experience in the hospitality and senior living industries. In this special Bright Side episode, Leslie shares what's missing in the sales process and messaging, and how to better serve older adults through inclusiveness, active listening, and engagement. (Questions? Contact Leslie via email: Leslie@mymasterpieceliving.com.)

Maestro David Dworkin returns to the Bright Side to share stories about the impact of music on the mind, body, and spirit. In Part 3 of this series, Dr. Roger, Maestro David, and Danielle share stories and research on the power of movement and music. Resources: Conductorcise: http://conductorcise.comSample Conductorcise Virtual Classes on Facebook: https://www.facebook.com/Conductorcise

Maestro David Dworkin returns to the Bright Side to share stories about the impact of music on the mind, body, and spirit. Maestro David has led orchestras across America and abroad and taught people of all ages. Today, he combines his lifelong passion for conducting, performing, educating, and physical fitness through his innovative and award-winning program: Conductorcise. Resources: Conductorcise: http://conductorcise.comSample Conductorcise Virtual Classes on Facebook: https://www.facebook.com/Conductorcise

We know that dance is a good physical activity and just plain fun, but it turns out, it's got surprising benefits that go well beyond the basics. In addition to aerobic fitness, dancing can positively impact all of our senses and lead to better cognitive health, while also reducing stress and depression and connecting us to others. In this Bright Side Episode, Dr. Roger and Danielle are joined by Masterpiece Content Specialist and Wellness Expert Tracy Jose to discuss the benefits of dance as well as the cultural richness found in dances such as African dance, dances from the Philippines and the Haka from New Zealand. Learn how these dances pass on tradition and connect us to the Earth and each other in this enlivening episode. Questions? Email the Bright Side team at danielle@mymasterpieceliving.com

Linda Sasser earned her Ph.D. from the University of Colorado, where she conducted her dissertation research on memory. As a professor on both the graduate and undergraduate faculty of Wheaton College and Judson University, she taught educational and cognitive psychology, among other courses. For her sabbatical research, she conducted a national survey on brain health.As a national speaker Dr. Sasser presents on topics including brain fitness, maximizing memory and productivity, using memory to write memoir, enhancing emotional intelligence, and optimizing sleep for better brain health. BE! Brain Enrichment, her curriculum to help people learn about brain health and improve their cognitive skills, is being taught at numerous senior living communities and centers throughout the country. In 2019 she published her book, Brain SENSE: A Guide and Workbook to Keep Your Mind and Memory Sharp, which is available on Amazon.Through her business, Brain and Memory Health, Dr. Sasser exercises her passion for educating and motivating people to fully utilize their brain's potential.Resources: Brain and Memory Health Website: https://brainandmemoryhealth.comBrain Sense on Amazon: https://www.amazon.com/Books-Linda-Sasser-Ph-D/s?rh=n%3A283155%2Cp_27%3ALinda+Sasser+Ph.D.Dr. Sasser at the Villages April 5: https://theenrichmentacademy.org

Linda Sasser earned her Ph.D. from the University of Colorado, where she conducted her dissertation research on memory. As a professor on both the graduate and undergraduate faculty of Wheaton College and Judson University, she taught educational and cognitive psychology, among other courses. For her sabbatical research, she conducted a national survey on brain health.As a national speaker, Dr. Sasser presents on topics including brain fitness, maximizing memory and productivity, using memory to write memoirs, enhancing emotional intelligence, and optimizing sleep for better brain health. BE! Brain Enrichment, her curriculum to help people learn about brain health and improve their cognitive skills, is being taught at numerous senior living communities and centers throughout the country. In 2019 she published her book, Brain SENSE: A Guide and Workbook to Keep Your Mind and Memory Sharp, which is available on Amazon.Through her business, Brain and Memory Health, Dr. Sasser exercises her passion for educating and motivating people to fully utilize their brain's potential.Resources: Brain and Memory Health Website: https://brainandmemoryhealth.comBrain Sense on Amazon: https://www.amazon.com/Books-Linda-Sasser-Ph-D/s?rh=n%3A283155%2Cp_27%3ALinda+Sasser+Ph.D.Dr. Sasser at the Villages April 5: https://theenrichmentacademy.org

In this episode, Dr. Roger, Teresa, and Danielle discuss the essentials of a healthy diet, including hydration, protein, vitamins and minerals, and carbohydrates. They also share what motivates people to change the way they eat and how to stay on a healthy eating track. Resources: Dr. Roger & Friends: The Bright Side of Longevity Episode — Nutrition in Contexthttps://www.spreaker.com/user/masterpiece_living/nutrition-2021SilverSneakers: https://tools.silversneakers.com

In this special Bright Side episode, Dr. Roger and Danielle Palli discuss Danielle's science-fiction trilogy, The Data Collectors, and how the themes in her novels overlap with their work at Masterpiece. In this interview, Danielle shares how she addresses topics such as ageism, gender and aging stereotypes, and the role environment has on our personal growth and healthy longevity.Listeners also get a sneak-peek into the mind of a writer, learning more about the creation process along with what went into the audiobook production of the series, which she also co-narrated. Comments or questions about the show? Email: danielle@mymasterpieceliving.com Resources: More about Danielle Palli: https://birdlandmediaworks.comOrder The Data Collectors books: https://amzn.to/3snNQWDLearn about Masterpiece: https://mymasterpieceliving.com

Sudden Widow Coach, Teresa Beshwate shares her story of moving forward despite her heartbreak, offering tools for widows needing comfort and tips for friends and family seeking to be supportive. Resources: Life Reconstructed book: https://www.amazon.com/dp/B09MDQ3JT1/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Sudden Widow website: https://www.thesuddenwidowcoach.com/Soaring Springs International: https://soaringspirits.org/

Dr. Roger, Teresa, and Danielle discuss making small, measurable steps toward lasting life changes. Change comes in all forms, both in mindset and in action. The team shares why change is difficult and how we can make it easier on ourselves. This episode is a perfect way to kick off the new year when making New Year's resolutions.Resources: One Small Step Can Change Your Life: https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X/ref=asc_df_076118032X/?tag=hyprod-20&linkCode=df0&hvadid=312443114357&hvpos=&hvnetw=g&hvrand=9882464223740096863&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012291&hvtargid=pla-473995134474&psc=1

Dr. Roger, Teresa, and Danielle discuss navigating loneliness during the holidays, why we feel seasonal sadness, and what we can do to enhance our connections to others and feel at peace with ourselves. Resources:Self-Compassion Meditation: https://www.spreaker.com/user/masterpiece_living/cera-m-love-grounding

In this Bright Side episode, Dr. Roger, Teresa, and Danielle discuss self-coaching tools for cultivating positive self-regard (the ability to see yourself clearly, "warts and all," and still like yourself) and self-efficacy (belief in yourself and your abilities to accomplish your goals). Learn how mindset is the first step in how you define yourself and your world, and how to get rid of limiting beliefs that hold you back. Questions? Email Danielle@mymasterpieceliving.comResource:VIA Institute: https://www.viacharacter.org

Cera Reine Meintzer is a meditation instructor and life coach - building foundations of mindfulness and inner strength with her clients. She works with individuals ready to live life on their terms and specializes in supporting HSPs (highly-sensitive persons). She is also a gerontologist, teacher, artist, wife, and mother of three. In this episode, she joins the Bright Side team to discuss effective communication in the workplace and how associates in senior living, specifically, can offer meaningful support to residents. Questions? Contact Danielle@mymasterpieceliving.com Resources:Cera Reine Meintzer Coaching: https://www.cerareine.comCalm and Confident Course: https://mindfulnesscoach.passion.io/learn/products/40270

The world as we currently know it was described in a recent Harvard Public Health article as the Age of Trauma, with political division, gun violence, Covid, the opioid crisis, climate change, and the list goes on. People are stressed out and exhausted. Four in ten people report symptoms of anxiety and depression, up from one in ten in 2019.Dr. Roger, Teresa, and Danielle discuss solutions for calming the chattering mind, being a conscious observer of our thoughts, and putting those thoughts through reality checks. For example, what thoughts are helpful? And which are not?Comments or questions? Email: Danielle@mymasterpieceliving.comReference:Age of Trauma: https://www.hsph.harvard.edu/magazine/magazine_article/the-age-of-trauma/

Beth Sanders is the Founder & CEO of LifeBio an online platform that captures life stories while improving mental health, reducing loneliness, and promoting greater feelings of purpose. LifeBio currently works with more than 100 healthcare organizations. Sanders is also the author of the Memory Journal, Life Story Journal, and more. She believes that everyone has a story to tell, and is a specialized legacy consultant who focusses on intergenerational programming, family communications, as well as Alzheimer's and dementia care. Today's Topic is: LifeBio – The Lifeblood of Intergenerational Storytelling. LIfeBio: https://www.lifebio.org

Kathy McMillan has nearly 30 years of experience in personal financial management and is a Certified Financial Planner (CFP®), Registered Financial Planner (RFP), Certified Financial Divorce Specialist (CFDS), and Chartered Investment Manager (CIM®). Kathy is one of the first individuals in Canada to have trained with the Sudden Money Institute in Florida specifically to develop unique skills in order to assist individuals undergoing personal and financial transition and is a Certified Financial Transitionist (CeFT®). Today's topic is about The Health-Wealth Connection. In part 2 of this 2-part episode, Kathy discusses the holistic value in charitable giving, in mentoring, and in taking the first step toward financial wellbeing. How to get in touch with Kathy:Website: https://web.richardsonwealth.com//kathy.mcmillan/Email: Kathy.McMillan@richardsonwealth.comFor questions and comments about this episode, please email: danielle@mymasterpieceliving.com

Kathy McMillan has nearly 30 years of experience in personal financial management and is a Certified Financial Planner (CFP®), Registered Financial Planner (RFP), Certified Financial Divorce Specialist (CFDS), and Chartered Investment Manager (CIM®). Kathy is one of the first individuals in Canada to have trained with the Sudden Money Institute in Florida specifically to develop unique skills in order to assist individuals undergoing personal and financial transition and is a Certified Financial Transitionist (CeFT®). Today's topic is about The Wealth-Health Connection. In part 1 of this 2-part episode, Kathy discusses how to integrate holistic wellness into the money conversation to understand the needs of clients. Here, she shares examples from her experience that demonstrate ways wellbeing can positively or negatively affect healthy longevity and our finances. How to get in touch with Kathy:Website: https://web.richardsonwealth.com//kathy.mcmillan/Email: Kathy.McMillan@richardsonwealth.comFor questions and comments about this episode, please email: danielle@mymasterpieceliving.com

Peconic Landing is a lifecare community located in Greenport, NY. It is consistently rated among US News & World Report's "Best Nursing Homes in America" and received the highest possible rating in Short-Term Rehabilitation for three consecutive years. It was also named among the best companies to work for in New York State for more than a decade by the Society for Human Resource Management. In part 2 of this episode, Peconic Landing CEO Bob Syron and COO Greg Garrett continue the discussion on Peconic's journey and learnings from the start of the Pandemic to their success on the other side. For questions and comments about this episode, please email: danielle@mymasterpieceliving.com Resources: Masterpiece: https://mymasterpieceliving.comPeconic Landing: https://www.peconiclanding.org

Peconic Landing is a lifecare community located in Greenport, NY. It is consistently rated among US News & World Report's "Best Nursing Homes in America" and received the highest possible rating in Short-Term Rehabilitation for three consecutive years. It was also named among the best companies to work for in New York State for more than a decade by the Society for Human Resource Management. In this episode, Dr. Roger, Teresa, and Danielle are joined by Peconic Landing's CEO Bob Syron and COO Greg Garrett to share the untold story of Peconic Landing's Covid response, setting the record straight about media misinformation and what was really going on behind the scenes. For questions and comments about this episode, please email: danielle@mymasterpieceliving.com Resources: Masterpiece: https://mymasterpieceliving.comPeconic Landing: https://www.peconiclanding.org