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Episode 378 revisits Dr. Shane Creado's science-driven advice on sleep, strategic napping, and why sleep is foundational for health, hormones, immunity, and performance. Learn practical nap protocols (10–20 minutes or 90-minute recovery naps), timing, environment tips, and how to protect your morning from cortisol-spiking habits like checking phones. The episode also shows how combining a short nap with the Silva Method — setting an intention and entering alpha — can boost creativity, insight, and problem-solving. It concludes with actionable routines to improve sleep consistency, support shift workers, and make sleep a strategy for better productivity and well-being. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, in our review of EP 72 with Shane Creado, MD and his book Peak Sleep Performance for Athletes and will learn:  How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Clip 1: The Science of Strategic Napping In Clip 1, Dr. Shane Creado explains why every cell in the body follows its own circadian rhythm—and why humans were historically wired for polymodal sleep, with natural dips in alertness that make afternoon naps biologically appropriate. You'll learn: Why the “post-lunch crash” is actually a melatonin rise, not just fatigue Why old advice to “avoid naps” is outdated How short, intentional naps can boost alertness, learning, mood, and performance The simple rules behind strategic napping: length, timing, and environment This clip lays the groundwork for using naps as a tool—not a crutch—for better brain function. Clip 2: Your Morning Cortisol Curve & Hidden Sleep Dangers Clip 2 shifts the focus to the first moments of your day. Dr. Creado warns that checking your phone the moment you wake up spikes cortisol and sends your brain into danger mode, increasing anxiety and disrupting emotional regulation for the entire day. You'll also learn: Why shift work fragments DNA Why the WHO classifies shift work as a possible carcinogen How sleep protects your hormones, immune system, gut health, and long-term aging This clip reinforces that sleep is foundational biology, not optional or replaceable. How This All Connects to The Silva Method We close the episode by tying these insights back to our most-listened-to series—the Silva Method. Both Dr. Creado's strategies and Silva's techniques point to the same powerful truth: When we intentionally shift the brain into restorative states—through sleep, strategic napping, or Alpha/Theta training—we unlock higher performance, creativity, intuition, and emotional stability. You'll see how: Strategic naps naturally guide the brain into Alpha and Theta brainwave patterns Morning routines that protect your cortisol curve mimic Silva's “mental housecleaning” Sleep resets the brain in the same way Silva exercises reset focus, clarity, and intuition Both methods teach us to work with the brain, not against it Together, the science of sleep and the mental training of Silva give you a complete framework for building peak performance from the inside out. Episode 378: Featuring Dr. Shane Creado (Integrating the Silva Method[i] for Increased Creativity-Nap Integration) For today's Episode 378, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. As we review these episodes, you'll notice that around the time of the pandemic, around 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples when we added stress reduction to help us to boost our physical and mental health. This week, we're going back to one of my favorite interviews with the inspiring Dr. Shane Creado, who we first met on EP 72[iii] in July 2020 on the topic of “Sleep Strategies that Will Guarantee a Competitive Advantage.” Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront. To quickly review his background: Dr. Creado completed an undergraduate degree in physical therapy, went on to earn his MD, and then completed a fellowship in Sleep Medicine at the University of Wisconsin, recognizing the huge overlap between sleep and psychiatric issues. He believes in optimization, not normalization, and devotes his work to optimizing brain health in professional athletes, executives, and anyone interested in peak performance. We did a deep dive into his book Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage on EP 71[iv] so that, when he came on EP 72, we could maximize our time together, by asking the most practical questions to help all of us move the needle with our sleep. How did I come across Dr. Creado? I first heard him on Dr. Daniel Amen's Brain Warrior's Way Podcast, since he worked closely with Dr. Amen at that time. At that point I was just beginning to learn how to track and improve my own sleep. This conversation with him actually happened about a year before our interview with Dr. Kristin Holmes,[v] VP of Performance Science at WHOOP, and before I began officially measuring my sleep data with a wearable device. A few months after this interview, Dr. Creado reviewed my brain scan results from Dr. Amen's Clinics and told me that my brain showed the same pattern as someone who was sleep deprived (which we shared on EP 84[vi]). That feedback sent me searching for what else I could do to improve this crucial health staple: sleep. This episode opened the door for me to meet many other leaders in health and wellness and ultimately led to our deep dive into the six health staples that are scientifically proven to improve our mental and physical well-being. This was all years before our popular series on The Silva Method[vii] (still our most-listened-to series on this podcast), where we covered how to improve our creativity and innovation with sleep, and also before our review of The Fisher Wallace Brain Stimulator[viii] that held the top spot for years (with the topic of improving sleep). But it all really began with conversations like this one—with Dr. Shane Creado—on achieving peak performance with our sleep. So let's go back to March 2020 and revisit what Dr. Creado had to say about sleep.   VIDEO 1 – Click Here to Watch Dr. Creado reminds us that every cell in our body has its own circadian rhythm. When we understand this, it becomes clear what we need to do to support healthy sleep. He explains that historically, human sleep has been polymodal—people would sleep a few hours early in the night, wake for a bit, then sleep again in the early morning, and often nap in the afternoon. This pattern lines up with how melatonin behaves in the body: it rises at night, dips, and then shows a slight rise again in the afternoon. So when you feel sleepy after lunch, it's not just the food—it's your melatonin rising and your brain asking for a recharge. Key Takeaways from Dr. Shane Creado Dr. Creado challenges older sleep-hygiene advice that says to avoid naps altogether. In his words, that's “pretty much wrong.” Naps can be incredibly helpful—as long as you're strategic about them: Know how long you're going to nap Be deliberate about when and where you do it These are the keys to strategic napping, which we'll explore more as we revisit this powerful conversation. But first, let's put strategic napping into action. Put These Tips into Action 1. Keep Your Nap Between 10–20 Minutes (Power Nap) Short naps prevent you from dropping into deep sleep. This helps you wake up refreshed—not groggy—and boosts alertness, memory, and mood. 2. Use the 90-Minute Cycle Only When Needed A full 90-minute nap allows you to complete an entire sleep cycle. Use this only if you're: recovering from sleep debt jet-lagged coming off a night of fragmented sleep Avoid these longer naps late in the day. 3. Nap Before 3:00 PM Align your nap with the natural melatonin rise that occurs in the early afternoon. This prevents nighttime sleep disruption and supports your circadian rhythm. 4. Create a Consistent Nap Environment Set up conditions that your brain recognizes as “rest time”: dark or dim lighting comfortable temperature (lower temperatures are recommended) quiet or white noise reclining or lying down if possible Consistency trains the brain to drop into restorative rest efficiently. 5. Use a Caffeine Nap (If It Works for You) Drink a small amount of caffeine (like green tea or half a cup of coffee) immediately before a 10–20 minute nap. The caffeine kicks in right as you wake, giving you a double boost. 6. Set an Alarm Helps you avoid drifting into deep sleep and waking up groggy. This trains your brain to trust short naps and prevents oversleeping. 7. Observe Your Afternoon Melatonin Dip If you feel naturally sleepy between 1:00–3:00 PM, this is your biological nap window. Don't fight it—leverage it (if you can). 8. Don't Nap to Escape Stress Use napping as a performance tool, not an emotional coping mechanism. If you're lying down to escape anxiety, use breathwork or a 5-minute mindfulness break instead. 9. Track Your Sleep Response Everyone's nap sensitivity is unique. Track how naps affect your: nighttime sleep alertness mood work performance training or athletic performance If you want to dive deep, measure it: WHOOP, Oura, or any wearable can help determine your best nap duration and timing. 10. Combine Naps With Movement A short walk before or after a nap enhances the circadian benefit and clears residual grogginess. PUTTING THESE TIPS INTO ACTION: By now, we've all heard that napping is not a sign of laziness—it's a strategic tool for combating the sleep epidemic we're facing. Sleep deprivation can impair the brain as much as being under the influence, which is why even short, well-timed naps can play a powerful role in restoring our cognitive performance, mood, and overall health. I had to look to see what Matthew Walker[ix] (also known as the Sleep Diplomat) had to say about napping, compared to Dr. Creado's view, since I was studying both at the same time. If you look at this chart I've added in the show notes, you can see that Dr. Creado's philosophy helps you to nap for performance; (which makes sense to me since Dr. Creado advises athletes) and Matthew Walker helps you to nap without harming your nighttime sleep. His advice also made sense to me as he advises the general population, and the statistics don't lie. Most of us are sleep deprived. Both sleep experts believe in the power of taking naps, and they both lean towards napping for less than 20 minutes for power napping that avoids grogginess. While not all work environments are built to support this research, that surrounds napping before 3pm, there are companies that are embracing this research, you can Nap on the Job at These 10 Companies[x] Google PricewaterhouseCoopers Ben & Jerry's Cisco Potato Zappos Nike Uber White & Case Thrive Global If you like this option, you're in good company. Many organizations are already embracing future-focused workspaces with this research in mind. Arianna Huffington, now the founder of Thrive Global, has been one of the loudest voices calling attention to the sleep-deprivation crisis. She wrote the best-selling book The Sleep Revolution[xi] to highlight the science behind sleep and why our culture must change. Huffington points to research showing that naps boost the immune system, lower blood pressure, increase learning capacity, improve memory, and enhance our ability to perform complex tasks (Yahoo Finance). Companies adopting nap rooms and rest pods aren't being trendy—they're aligning their workplaces with well-established neuroscience and physiology. And this brings us full circle, because Dr. Shane Creado was emphasizing these same science-backed principles long before workplace culture caught up, showing us exactly how sleep—and even strategic napping—can become a powerful tool for peak performance. And here's where today's episode takes a powerful turn. We are going back to our MOST downloaded Series, The Silva Method, to now implement this method into Dr. Creado's tip for napping, to increase our creativity, innovation and productivity. The Silva Method & The 20-Minute Nap Where Creativity, Insight & Neuroscience Meet** Now that we know what to do from Dr. Creado's research—use short, strategic naps to support performance—the next step is to take this deeper and connect it to the most transformative tool that we've covered in our 7 years of hosting this podcast: The Silva Method. This is where the magic happens, as theory meets practice. What José Silva taught decades ago about guiding the brain into the Alpha state (a mental state of calm wakefulness, that is distinct from the high-frequency beta waves of a busy, alert mind) aligns perfectly with what neuroscience shows happens in a 20-minute nap. And it also explains why so many innovators—Einstein, Edison, Dalí, Tesla, Da Vinci—used structured micro-naps or “drifting states” to solve complex problems. They weren't just resting. They were deliberately entering the insight zone. Edison used metal balls to wake himself the moment he crossed into Theta (the brain state of deep relaxation that's a gateway to creativity, inspiration and new ideas). Dalí held a key over a plate for the same purpose. Einstein was known for multiple micro-naps throughout the day. Da Vinci mapped polyphasic sleep schedules to stay in that creative borderland between wake and sleep. They had discovered what both neuroscience and the Silva Method confirm: The moments between wakefulness and sleep—Alpha and early Theta—are the brain's most fertile ground for new ideas. **If you have not yet listened to the 4 PART SERIES on The Silva Method[xii], I highly encourage it as we do go into detail on HOW to start this practice, and learn how to train your brain to accomplish outstanding results that truly will shock you. How This Works? The Silva Method adds conscious intention. Before entering the Alpha, State you plant a question, problem, or intention—something that you want to solve, or learn more about. Then during the nap-like drift, the brain naturally reorganizes information, makes connections, and surfaces insights. When you return to Beta (full wakefulness), those insights often rise effortlessly. I've been doing this practice for 26+ years now, and I can tell you that it takes practice. In the beginning, I didn't have control of what was showing up on the screen of my mind during these short naps, and I had a difficult time understanding what certain things (or insight that were flashing on the screen of my mind) really meant. This will take practice, but it's well worth the time spent. A 20-minute nap and The Silva Method are using the same brain states—one intentionally, one biologically. Combined, they become a powerful creativity tool. Why This Works (Neuroscience + Silva) ✔ The brain enters Alpha/Theta — insight frequencies ✔ Cortisol drops — freeing cognitive resources ✔ The Default Mode Network activates — your “creative network” ✔ The nap resets your mental clarity ✔ The Silva Method gives the mind a specific task (whatever it is you are looking to solve). Together, they create a simple, natural protocol for breakthrough thinking. How To Use The Silva Method with a 20-Minute Nap to Improve Creativity? Here's a simple protocol that we can all use: Set an intention “Show me a solution for ___.” “Give me a creative idea for ___.” Enter Alpha (Silva Method) Use the 3–2–1 countdown or your preferred Silva relaxation method. Drift for 15–20 minutes You don't need full sleep—just hover between wake and sleep. Wake & Write Capture any images, ideas, feelings, or impressions immediately. This is truly one of the fastest ways to reset the brain, boost creativity, and spark intuition—because it aligns neuroscience with intention. The insights that you discover here are life-changing. Start writing down the ideas you “see” and “feel” and you will begin to find solutions to problems or ways forward in your daily life. VIDEO 2 Click Here to Watch Which brings us to our 2nd clip from Dr. Creado who reminds us about an important habit (that I have yet to master). Dr. Creado explains the deeper biological consequences of poor sleep with a powerful reminder: “If you immediately go to social media or your work emails as soon as you wake up, your cortisol levels are boosted even more. You go straight into danger mode and anxiety mode, and that's how you start your day.” He goes on to give an example many people don't realize the seriousness of: “Shift work actually causes fragmentation and breaks in your DNA. It sets people up for an increased risk of heart attacks and strokes. The World Health Organization has even designated shift work as a possible carcinogen—a cancer-causing behavior.” Most people think a few hours of lost sleep just makes them groggy or irritable, but as Dr. Creado explains, the consequences go much deeper: “This goes down to your very DNA. Sleep is your anchor. It can stave off aging. It can prevent obesity and inflammation. It can boost your immune system. It can delay menopause. It can upregulate testosterone and growth hormone levels, suppress stress hormones, and even regulate your gut flora.” This section reinforces the core theme of your episode: sleep is foundational biology—not a luxury—and optimizing it has ripple effects across every major system of the body. Key Takeaways from Dr. Shane Creado's 2nd Clip Avoid social media and emails immediately upon waking. They spike cortisol and activate “danger mode,” increasing anxiety from the moment your day begins. Shift work is biologically damaging. It fragments DNA, increases risk of heart attacks and strokes, and is recognized by the WHO as a possible carcinogen. Sleep is not optional—it's your biological anchor. It stabilizes your entire internal system, including mood, hormones, metabolism, and immunity. Poor sleep accelerates aging. Adequate sleep can slow (and even reverse) biological wear, protecting long-term health. Sleep regulates critical hormones. It boosts testosterone and growth hormone while reducing stress hormones like cortisol. Your gut depends on your sleep. Quality sleep helps maintain healthy gut flora, which influences everything from mood to inflammation to immunity. Put These Tips Into Action Here are simple, science-backed steps you can start today to optimize your sleep: 1. Protect the First 30 Minutes of Your Morning No social media No emails No news Use this time for grounding: hydration, sunlight, breathwork, or light movement. Dr. Creado is far from the only expert emphasizing this point—best-selling author Brendon Burchard includes it as one of his core High Performance Habits, reminding us that how we start our morning sets the tone for our entire day. 2. If You're a Shift Worker, Control What You Can Keep a consistent sleep–wake schedule when possible Use blackout curtains and cool temperatures Nap strategically to offset circadian disruption Prioritize sleep hygiene even more than daytime workers (This population is often overlooked. It came up with Dr. Creado, as well as with our interview with Kelly Roman how many people with shift work should be given extra support). 3. Build a Nighttime Routine That Signals “Safety” to the Brain Dim lights 60–90 minutes before bed Reduce screens Use calming cues: stretching, reading, warm shower, or meditation Keep a consistent bedtime 4. Use Strategic Napping to Lower Stress Hormones 10–20 minutes in the early afternoon Set an alarm to avoid deep-sleep grogginess A “caffeine nap” can boost alertness if well-tolerated 5. Strengthen Your Hormone Health Through Sleep Consistency Aim for 5–8.5 hours per night Regular sleep schedules support testosterone, growth hormone, and metabolic stability 6. Support Your Gut Through Rest Quality sleep = more balanced gut flora Try to eat your final meal 2–3 hours before bed Avoid heavy meals late at night 7. View Sleep as the Foundation for Everything Else Instead of seeing sleep as something to “fit in,” shift your mindset: Sleep is the strategy that makes all your other strategies work better. REVIEW AND CONCLUSION — Episode 378 PART 1 of our REVIEW with Dr. Shane Creado Key Insights From Video 1: Your Biology Wants You to Nap Dr. Creado reminded us that every cell in the body runs on its own circadian rhythm, and historically, humans slept in multiple phases—including early afternoon naps aligned with our melatonin's natural rise. He challenged outdated sleep-hygiene rules that discouraged napping and instead showed us how strategic naps—short, intentional, and well-timed—can restore energy and boost performance. We covered practical strategies for making napping work in real life, from 10–20 minute power naps to full 90-minute cycles when recovery is needed, emphasizing timing, environment, and consistency. Napping for Performance vs. Protecting Nighttime Sleep To deepen this topic, we compared Dr. Creado's approach with Matthew Walker's. Both agree that short naps (under 20 minutes) offer the best everyday benefits, though their philosophies differ: Creado teaches you to nap for performance, especially for athletes and high performers. Matthew Walker teaches you to nap without disrupting nighttime sleep, focusing on the general population. And while not all workplaces support napping, many leading companies now do—Google, Cisco, Zappos, Nike, Uber, PwC, and more—reflecting research championed by leaders like Arianna Huffington, who has long warned that sleep deprivation is a cultural crisis. Naps, she notes, improve immunity, blood pressure, learning, memory, and performance. Organizations adopting nap rooms aren't following a trend—they're following neuroscience. Key Insights From Video 2: Protect Your Morning Brain In our second clip, Dr. Creado warns about a habit many of us (including myself) struggle with: checking the phone immediately upon waking. This single behavior spikes cortisol and sends the brain into “danger mode,” setting the tone for an anxious, reactive day. He also described the biological risks of shift work—including DNA fragmentation and increased risk of heart attack and stroke—conditions serious enough that the WHO classifies shift work as a possible carcinogen. His message was clear: Sleep is your anchor. It affects aging, inflammation, immunity, hormone balance, and even gut health. Dr. Creado reminded us that sleep isn't a luxury—it's foundational biology. When we optimize sleep, we improve every system in the body: our hormones, immunity, focus, mood, and even our longevity. And when we take what he taught and combine it with the intentional practice of The Silva Method, we unlock something even more powerful. A simple 20-minute nap becomes more than rest—it becomes a doorway into the Alpha state where creativity, insight, and intuition live. This is why so many innovators throughout history used micro-naps to solve problems. The Silva Method simply adds conscious intention. And when we pair intention with the brain's natural rhythms, we create one of the most reliable pathways for breakthroughs. And watch how your best most innovative and creative ideas begin to rise to the surface.   With that thought, we will close out this episode, and we will see you next week, with PART 2 of our interview review with Dr. Creado. We have only scratched the surface of our review of this important health staple of sleep. See you next week.   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 with Andrea Samadi on “The Top 5 Brain Health and Alzheimer's Prevention Strategies” https://www.achieveit360.com/the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #72 with Dr. Shane Creado on “Sleep Strategies that will Guarantee a Competitive Advantage.”  https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #71 with Dr. Shane Creado on “A Deep Dive into Dr. Creado's Peak Sleep Performance for Athletes”  https://andreasamadi.podbean.com/e/self-regulation-and-sleep-with-a-deep-dive-into-dr-shane-creados-peak-sleep-performance-for-athletes/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristin Holmes, VP of Performance Science from Whoop.com https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 84 “Andrea's SPECT Image Brain Scan Results”  https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 120 “Andrea's Personal Review of The Fisher Wallace Wearable Medical Device for Anxiety, Depression and Sleep/Stress Management” https://andreasamadi.podbean.com/e/personal-review-of-the-fisher-wallace-wearable-medical-device-for-anxiety-depression-and-sleepstress-management/   [ix] https://www.sleepdiplomat.com/   [x] https://finance.yahoo.com/news/nap-job-10-companies-100300632.html   [xi] https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X The Sleep Revolution, Published by Arianna Huffington April 4, 2017 [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/  

Are you trying to survive, or do you want to thrive this holiday season? I welcome back our resident psychologist, Dr. Jennifer Dragonette, to tackle the emotional whirlwind of the year-end holiday season. Both Dr. Jen and I felt it was time to reframe the usual "surviving the holidays" narrative. Instead of just getting through it, we talk about how you can actually enjoy and find meaning in this busy, sometimes stressful time. Together, we dig into four areas that create holiday pressure: financial strain, tricky family dynamics, the pain of losing a loved one, and dealing with career changes, especially job loss—all of which are heightened by the expectations we set for ourselves and others. Please enjoy my conversation with Dr. Jennifer Dragonette. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics. Resources Featured in This Episode: Just Wait: Fuel for Financial and Emotional Anxiety Understanding and Managing Anxiety: Practical Steps for a Balanced Life Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes

Co-hosts Ryan Piansky, a graduate student and patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Sciences Advisory Council, interview Evan S. Dellon, MD, and Elizabeth T. Jensen, PhD, about a paper they published on predictors of patients receiving no medication for treatment of eosinophilic esophagitis. Disclaimer: The information provided in this podcast is designed to support, not replace, the relationship between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own.   Key Takeaways: [:52] Co-host Ryan Piansky introduces the episode, brought to you thanks to the support of Education Partners GSK, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz.   [1:14] Holly introduces today's topic, predictors of not using medication for EoE, and today's guests, Dr. Evan Dellon and Dr. Elizabeth Jensen.   [1:29] Dr. Dellon is an Adjunct Professor of Epidemiology at the University of North Carolina School of Medicine in Chapel Hill. He is also the Director of the UNC Center for Esophageal Diseases and Swallowing.   [1:42] Dr. Dellon's main research interest is in the epidemiology, pathogenesis, diagnosis, treatment, and outcomes of eosinophilic esophagitis (EoE) and eosinophilic GI diseases (EGIDs).   [1:55] Dr. Jensen is a Professor of Epidemiology with a specific expertise in reproductive, perinatal, and pediatric epidemiology. She has appointments at both Wake Forest University School of Medicine and the University of North Carolina at Chapel Hill.   [2:07] Her research primarily focuses on etiologic factors in the development of pediatric immune-mediated chronic diseases, including understanding factors contributing to disparities in health outcomes.   [2:19] Both Dr. Dellon and Dr. Jensen also serve on the Steering Committee for EGID Partners Registry.   [2:24] Ryan thanks Dr. Dellon and Dr. Jensen for joining the podcast today.   [2:29] Dr. Dellon was the first guest on this podcast. It is wonderful to have him back for the 50th episode! Dr. Dellon is one of Ryan's GI specialists. Ryan recently went to North Carolina to get a scope with him.   [3:03] Dr. Dellon is an adult gastroenterologist at the University of North Carolina at Chapel Hill. He directs the Center for Esophageal Diseases and Swallowing. Clinically and research-wise, he is focused on EoE and other eosinophilic GI diseases.   [3:19] His research interests span the entire field, from epidemiology, diagnosis, biomarkers, risk factors, outcomes, and a lot of work, more recently, on treatments.   [3:33] Dr. Jensen has been on the podcast before, on Episode 27. Holly invites Dr. Jensen to tell the listeners more about herself and her work with eosinophilic diseases.   [3:46] Dr. Jensen has been working on eosinophilic gastrointestinal diseases for about 15 years. She started some of the early work around understanding possible risk factors for the development of disease.   [4:04] She has gone on to support lots of other research projects, including some with Dr. Dellon, where they're looking at gene-environment interactions in relation to developing EoE.   [4:15] She is also looking at reproductive factors as they relate to EoE, disparities in diagnosis, and more. It's been an exciting research trajectory, starting with what we knew very little about and building to an increasing understanding of why EoE develops.   [5:00] Dr. Dellon explains that EoE stands for eosinophilic esophagitis, a chronic allergic condition of the esophagus.   [5:08] You can think of EoE as asthma of the esophagus or eczema of the esophagus, although in general, people don't grow out of EoE, like they might grow out of eczema or asthma. When people have EoE, it is a long-term condition.   [5:24] Eosinophils are a type of white blood cell, specializing in allergy responses. Normally, they are not in the esophagus. When we see them there, we worry about an allergic process. When that happens, that's EoE.   [5:40] Over time, the inflammation seen in EoE and other allergic cell activity causes swelling and irritation in the esophagus. Early on, this often leads to a range of upper GI symptoms — including poor growth or failure to thrive in young children, abdominal pain, nausea, and symptoms that can mimic reflux.   [5:58] In older kids, symptoms are more about trouble swallowing. That's because the swelling that happens initially, over time, may turn into scar tissue. So the esophagus can narrow and cause swallowing symptoms like food impaction.   [6:16] Ryan speaks of living with EoE for decades and trying the full range of treatment options: food elimination, PPIs, steroids, and, more recently, biologics.   [6:36] Dr. Dellon says Ryan's history is a good overview of how EoE is treated. There are two general approaches to treating the underlying condition: using medicines and/or eliminating foods that we think may trigger EoE from the diet.   [6:57] For a lot of people, EoE is a food-triggered allergic condition.   [7:01] The other thing that has to happen in parallel is surveying for scar tissue in the esophagus. If that's present and people have trouble swallowing, sometimes stretching the esophagus is needed through esophageal dilation.   [7:14] There are three categories of medicines used for treatment. Proton pump inhibitors are reflux meds, but they also have an anti-allergy effect in the esophagus.   [7:29] Topical steroids are used to coat the esophagus and produce an anti-inflammatory effect. The FDA has approved a budesonide oral suspension for that.   [7:39] Biologics, which are generally systemic medications, often injectable, can target different allergic factors. Dupilumab is approved now, and there are other biologics that are being researched as potential treatments.   [7:51] Even though EoE is considered an allergic condition, we don't have a test to tell people what they are allergic to. If it's a food allergy, we do an empiric elimination diet because allergy tests aren't accurate enough to tell us what the EoE triggers are.   [8:10] People will eliminate foods that we know are the most common triggers, like milk protein, dairy, wheat, egg, soy, and other top allergens. You can create a diet like that and then have a response to the diet elimination.   [8:31] Dr. Jensen and Dr. Dellon recently published an abstract in the American Journal of Gastroenterology about people with EoE who are not taking any medicine for it. Dr. Jensen calls it a real-world data study, leveraging electronic health record patient data.   [8:51] It gives you an impression of what is actually happening, in terms of treatments for patients, as opposed to a randomized control trial, which is a fairly selected patient population. This is everybody who has been diagnosed, and then what happens with them.   [9:10] Because of that, it gives you a wide spectrum of patients. Some patients are going to be relatively asymptomatic. It may be that we arrived at their diagnosis while working them up for other potential diagnoses.   [9:28] Other patients are going to have rather significant impacts from the disease. We wanted to get an idea of what is actually happening out there with the full breadth of the patient population that is getting diagnosed with EoE.   [9:45] Dr. Jensen was not surprised to learn that there are patients who had no pharmacologic treatment.   [9:58] Some patients are relatively asymptomatic, and others are not interested in pursuing medications initially or are early in their disease process and still exploring dietary treatment options.   [10:28] Holly sees patients from infancy to geriatrics, and if they're not having symptoms, they wonder why bother treating it.   [10:42] Dr. Jensen says it's a point of debate on the implications of somebody who has the disease and goes untreated. What does that look like long-term? Are they going to develop more of that fibrostenotic pattern in their esophagus without treatment?   [11:07] This is a question we're still trying to answer. There is some suggestion that for some patients who don't manage their disease, we very well may be looking at a food impaction in the future.   [11:19] Dr. Dellon says we know overall for the population of EoE patients, but it's hard to know for a specific patient. We have a bunch of studies now that look at how long people have symptoms before they're diagnosed. There's a wide range.   [11:39] Some people get symptoms and get diagnosed right away. Others might have symptoms for 20 or 30 years that they ignore, or don't have access to healthcare, or the diagnosis is missed.   [11:51] What we see consistently is that people who may be diagnosed within a year or two may only have a 10 or 20% chance of having that stricture and scar tissue in the esophagus, whereas people who go 20 years, it might be 80% or more.   [12:06] It's not everybody who has EoE who might end up with that scar tissue, but certainly, it's suggested that it's a large majority.   [12:16] That's before diagnosis. We have data that shows that after diagnosis, if people go a long time without treatment or without being seen in care, they also have an increasing rate of developing strictures.    [12:29] In general, the idea is yes, you should treat EoE, because on average, people are going to develop scar tissue and more symptoms. For the patient in front of you with EoE but no symptoms, what are the chances it's going to get worse? You don't know.   [13:04] There are two caveats with that. The first is what we mean by symptoms. Kids may have vomiting and growth problems. Adults can eat carefully, avoiding foods that hang up in the esophagus, like breads and overcooked meats, sticky rice, and other foods.   [13:24] Adults can eat slowly, drink a lot of liquid, and not perceive they have symptoms. When someone tells Dr. Dellon they don't have symptoms, he will quiz them about that. He'll even ask about swallowing pills.    [13:40] Often, you can pick up symptoms that maybe the person didn't even realize they were having. In that case, that can give you some impetus to treat.   [13:48] If there really are no symptoms, Dr. Dellon thinks we're at a point where we don't really know what to do.   [13:54] Dr. Dellon just saw a patient who had a lot of eosinophils in their small bowel with absolutely no GI symptoms. He said, "I can't diagnose you with eosinophilic enteritis, but you may develop symptoms." People like that, he will monitor in the clinic.   [14:14] Dr. Dellon will discuss it with them each time they come back for a clinic visit.   [14:19] Holly is a speech pathologist, but also sees people for feeding and swallowing. The local gastroenterologist refers patients who choose not to treat their EoE to her. Holly teaches them things they should be looking out for.   [14:39] If your pills get stuck or if you're downing 18 ounces during a mealtime, maybe it's time to treat it. People don't see these coping mechanisms they use that are impacting their quality of life. They've normalized it.   [15:30] Dr. Dellon says, of these people who aren't treated, there's probably a subset who appropriately are being observed and don't have a medicine treatment or are on a diet elimination.   [15:43] There's also probably a subset who are inappropriately not on treatment. It especially can happen with students who were under good control with their pediatric provider, but moved away to college and didn't transfer to adult care.   [16:08] They ultimately come back with a lot of symptoms that have progressed over six to eight years.   [16:18] Ryan meets newly diagnosed adult patients at APFED's conferences, who say they have no symptoms, but chicken gets caught in their throat. They got diagnosed when they went to the ER with a food impaction.   [16:38] Ryan says you have to wonder at what point that starts to get reflected in patient charts. Are those cases documented where someone is untreated and now has EoE?   [16:49] Ryan asks in the study, "What is the target EGID Cohort and why was it selected to study EoE? What sort of patients were captured as part of that data set?"   [16:58] Dr. Jensen said they identified patients with the ICD-10 code for a diagnosis of EoE. Then they looked to see if there was evidence of symptoms or complications in relation to EoE. This was hard; some of these are relatively non-specific symptoms.   [17:23] These patients may have been seeking care and may have been experiencing some symptoms that may or may not have made it into the chart. That's one of the challenges with real-world data analyses.   [17:38] Dr. Jensen says they are using data that was collected for documenting clinical care and for billing for clinical care, not for research, so it comes with some caveats when doing research with this data.   [18:08] Research using electronic health records gives a real-world perspective on patients who are seeking care or have a diagnosis of EoE, as opposed to a study trying to enroll a patient population that potentially isn't representative of the breadth of individuals living with EoE.   [18:39] Dr. Dellon says another advantage of real-world data is the number of patients. The largest randomized controlled trials in EoE might have 400 patients, and they are incredibly expensive to do.   [18:52] A study of electronic health records (EHR) is reporting on the analysis of just under 1,000. The cohort, combined from three different centers, has more than 1,400 people, a more representative, larger population.    [19:16] Dr. Dellon says when you read the results, understand the limitations and strengths of a study of health records, to help contextualize the information.   [19:41] Dr. Dellon says it's always easier to recognize the typical presentations. Materials about EoE and studies he has done that led to medicine approvals have focused on trouble swallowing. That can be relatively easily measured.   [20:01] Patients often come to receive care with a food impaction, which can be impactful on life, and somewhat public, if in a restaurant or at work. Typical symptoms are also the ones that get you diagnosed and may be easier to treat.   [20:26] Dr. Dellon wonders if maybe people don't treat some of the atypical symptoms because it's not appreciated that they can be related to EoE.   [20:42] Holly was diagnosed as an adult. Ryan was diagnosed as a toddler. Holly asks what are some of the challenges people face in getting an EoE diagnosis.   [20:56] Dr. Jensen says symptoms can sometimes be fairly non-specific. There's some ongoing work by the CEGIR Consortium trying to understand what happens when patients come into the emergency department with a food bolus impaction.   [21:28] Dr. Jensen explains that we see there's quite a bit of variation in how that gets managed, and if they get a biopsy. You have to have a biopsy of the esophagus to get a diagnosis of EoE.   [21:45] If you think about the steps that need to happen to get a diagnosis of EoE, that can present barriers for some groups to ultimately get that diagnosis.   [21:56] There's also been some literature around a potential assumption about which patients are more likely to be at risk. Some of that is still ongoing. We know that EoE occurs more commonly in males in roughly a two-to-one ratio. Not exclusively in males, obviously, but a little more often in males.   [22:20] We don't know anything about other groups of patients that may be at higher risk. That's ongoing work that we're still trying to understand. That in itself can also be a barrier when there are assumptions about who is or isn't likely to have EoE.   [23:02] Dr. Dellon says that in adolescents and adults, the typical symptoms are trouble swallowing and food sticking, which have many causes besides EoE, some of which are more common.   [23:18] In that population, heartburn is common. Patients may report terrible reflux that, on questioning, sounds more like trouble swallowing than GERD. Sometimes, with EoE, you may have reflux that doesn't improve. Is it EoE, reflux, or both?   [24:05] Some people will have chest discomfort. There are some reports of worsening symptoms with exercise, which brings up cardiac questions that have to be ruled out first.   [24:19] Dr. Dellon mentions some more atypical symptoms. An adult having pain in the upper abdomen could have EoE. In children, the symptoms could be anything in the GI tract. Some women might have atypical symptoms with less trouble swallowing.   [24:58] Some racial minorities may have those kinds of symptoms, as well. If you're not thinking of the condition, it's hard to make the diagnosis.   [25:08] Dr. Jensen notes that there are different cultural norms around expressing symptoms and dietary patterns, which may make it difficult to parse out a diagnosis.   [25:27] Ryan cites a past episode where access to a GI specialist played a role in diagnosing patients with EoE. Do white males have more EoE, or are their concerns just listened to more seriously?   [25:57] Ryan's parents were told when he was two that he was throwing up for attention. He believes that these days, he'd have a much easier time convincing a doctor to listen to him. From speaking to physicians, Ryan believes access is a wide issue in the field.   [26:23] Dr. Dellon tells of working with researchers at Mayo in Arizona and the Children's Hospital of Phoenix. They have a large population of Hispanic children with EoE, much larger than has been reported elsewhere. They're working on characterizing that.   [26:49] Dr. Dellon describes an experience with a visiting trainee from Mexico City, where there was not a lot of EoE reported. The trainee went back and looked at the biopsies there, and it turned out they were not performing biopsies on patients with dysphagia in Mexico City.   [27:13] When he looked at the patients who ended up getting biopsies, they found EoE in 10% of patients. That's similar to what's reported out of centers in the developed world. As people are thinking about it more, we will see more detection of it.   [27:30] Dr. Dellon believes those kinds of papers will be out in the next couple of months, to a year.   [27:36] Holly has had licensure in Arizona for about 11 years. She has had nine referrals recently of children with EoE from Arizona. Normally, it's been one or two that she met at a conference.   [28:00] Ryan asks about the research on patients not having their EoE treated pharmacologically. Some treat it with food avoidance and dietary therapy. Ryan notes that he can't have applesauce, as it is a trigger for his EoE.   [28:54] Dr. Jensen says that's one of the challenges in using the EHR data. That kind of information is only available to the researchers through free text. That's a limitation of the study, assessing the use of dietary elimination approaches.   [29:11] Holly says some of her patients have things listed as allergies that are food sensitivities. Ryan says it's helpful for the patients to have their food sensitivities listed along with their food allergies, but it makes records more difficult to parse for research.   [30:14] Dr. Dellon says they identify EoE by billing code, but the codes are not always used accurately. Natural Language Processing can train a computer system to find important phrases. Their collaborators working on the real-world data are using it.   [30:59] Dr. Dellon hopes that this will be a future direction for this research to find anything in the text related to diet elimination.   [31:32] Dr. Jensen says that older patients were less likely to seek medication therapy. She says it's probably for a couple of reasons. First, older patients may have been living with the disease for a long time and have had compensatory mechanisms in place.   [32:03] The other reason may be senescence or burnout of the disease, long-term. Patients may be less symptomatic as they get older. That's a question that remains to be answered for EoE. It has been seen in some other disease processes.   [32:32] Dr. Dellon says there's not much data specifically looking at EoE in the older population. Dr. Dellon did work years ago with another doctor, and they found that older patients had a better response to some treatments, particularly topical steroids.   [32:54] It wasn't clear whether it was a milder aspect of the disease, easier to treat, or because they were older and more responsible, taking their medicines as prescribed, and having a better response rate. It's the flip side of work in the pediatric population.   [33:16] There is an increasingly aging population with EoE. Young EoE patients will someday be over 65. Dr. Dellon hopes there will be a cure by that point, but it's an expanding population now.   [33:38] Dr. Jensen says only a few sites are contributing data, so they hope to add additional sites to the study. For some of the less common outcomes, they need a pretty large patient sample to ask some of those kinds of questions.   [33:55] They will continue to follow up on some of the work that this abstract touched on and try to understand some of these issues more deeply.   [34:06] Dr. Dellon mentions other work within the cohort. Using Natural Language Processing, they are looking at characterizing endoscopy information and reporting it without a manual review of reports and codes. You can't get that from billing data.   [34:29] Similarly, they are trying to classify patient severity by the Index of Severity with EoE, and layer that on looking at treatments and outcomes based on disease severity. Those are a couple of other directions where this cohort is going.   [34:43] Holly mentions that this is one of many research projects Dr. Jensen and Dr. Dellon have collaborated on together. They also collaborate through EGID Partners. Holly asks them to share a little bit about that.   [34:53] Dr. Jensen says EGID Partners is an online registry where individuals, caregivers, and parents of children affected with EGIDs can join.   [35:07] EGID Partners also needs people who don't live with an EGID to join, as controls. That gives the ability to compare those who are experiencing an EGID relative to those who aren't.   [35:22] When you join EGID Partners, they provide you with a set of questionnaires to complete. Periodically, they push out a few more questionnaires.   [35:33] EGID Partners has provided some really great information about patient experience and answered questions that patients want to know about, like joint pain and symptoms outside the GI tract.   [36:04] To date, there are close to 900 participants in the registry from all over the world. As it continues to grow, it will give the ability to look at the patient experience in different geographical areas.   [36:26] Dr. Dellon says we try to have it be interactive, because it is a collaboration with patients. The Steering Committee works with APFED and other patient advocacy groups from around the world.    [36:41] The EGID Partners website shows general patient locations anonymously. It shows the breakdown of adults with the condition and caregivers of children with the condition, the symptom distribution, and the treatment distribution.   [37:03] As papers get published and abstracts are presented, EGID Partners puts them on the website. Once someone joins, they can suggest a research idea. Many of the studies they have done have come from patient suggestions.   [37:20] If there's an interesting idea for a survey, EGID Partners can push out a survey to everybody in the group and answer questions relatively quickly.   [37:57] Dr. Dellon says a paper came out recently about telehealth. EoE care, in particular, is a good model for telehealth because it can expand access for patients who don't have providers in their area.   [38:22] EoE is a condition where care involves a lot of discussion but not a lot of need for physical exams and direct contact, so telehealth can make things very efficient.    [38:52] EGID Partners surveyed patients about telehealth. They thought it was efficient and saved time, and they had the same kind of interactions as in person. In general, in-state insurance covered it. Patients were happy to do those kinds of visits again.   [39:27] Holly says Dr. Furuta, herself, and others were published in the Gastroenterology journal in 2019 about starting to do telehealth because patients coming to the Children's Hospital of Colorado from out of state had no local access to feeding therapy.   [39:50] Holly went to the board, and they allowed her to get licensure in different states. She started with some of the most impacted patients in Texas and Florida in 2011 and 2012. They collected data. They published in 2019 about telehealth's positive impact.   [40:13] When 2020 rolled around, Holly had trained a bunch of people on how to do feeding therapy via telehealth. You have to do all kinds of things, like make yourself disappear, to keep the kids engaged and in their chairs!   [40:25] Now it is Holly's primary practice. She has licenses in nine states. She sees people all over the country. With her diagnosis, her physicians at Mass General have telehealth licensure in Maine. She gets to do telehealth with them instead of driving two hours.   [40:53] Dr. Jensen tells of two of the things they hope to do at EGID Partners. One is trying to understand more about reproductive health for patients with an EGID diagnosis. Only a few studies have looked at this question, and with very small samples.   [41:15] As more people register for EGID Partners, Dr. Jensen is hoping to be able to ask some questions related to reproductive health outcomes.   [41:27] The second goal is a survey suggested by the Student Advisory Committee, asking questions related to the burden of disease specific to the teen population.   [41:48] This diagnosis can hit that population particularly hard, at a time when they are trying to build and sustain friendships and are transitioning to adult care and moving away from home. This patient population has a unique perspective we wanted to hear.   [42:11] Dr. Jensen and Dr. Dellon work on all kinds of other projects, too.   [42:22] Dr. Dellon says they have done a lot of work on the early-life factors that may predispose to EoE. They are working on a large epidemiologic study to get some insight into early-life factors, including factors that can be measured in baby teeth.   [42:42] That's outside of EGID Partners. It's been ongoing, and they're getting close, maybe over the next couple of years, to having some results.   [43:03] Ryan says all of those projects sound so interesting. We need to have you guys back to dive into those results when you have something finalized.   [43:15] For our listeners who want to learn more about eosinophilic disorders, we encourage you to visit apfed.org and check out the links in the show notes below.   [43:22] If you're looking to find specialists who treat eosinophilic disorders, we encourage you to use APFED's Specialist Finder at apfed.org/specialist.   [43:31] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at apfed.org/connections.   [43:41] Ryan thanks Dr. Dellon and Dr. Jensen for joining us today. This was a fantastic conversation. Holly also thanks APFED's Education Partners GSK, Sanofi, Regeneron, and Takeda for supporting this episode.   Mentioned in This Episode: Evan S. Dellon, MD, MPH, Academic Gastroenterologist, University of North Carolina School of Medicine   Elizabeth T. Jensen, MPH, PhD, Epidemiologist, Wake Forest University School of Medicine, University of North Carolina at Chapel Hill   Predictors of Patients Receiving No Medication for Treatment of Eosinophilic Esophagitis in the United States: Data from the TARGET-EGIDS Cohort   Episode 15: Access to Specialty Care for Eosinophilic Esophagitis (EoE)   APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast apfed.org/specialist apfed.org/connections apfed.org/research/clinical-trials   Education Partners: This episode of APFED's podcast is brought to you thanks to the support of GSK, Sanofi, Regeneron, and Takeda.   Tweetables:   "I've been working on eosinophilic gastrointestinal diseases for about 15 years. I started some of the early work around understanding possible risk factors for the development of disease. I've gone on to support lots of other research projects." — Elizabeth T. Jensen, MPH, PhD   "You can think of EoE as asthma of the esophagus or eczema of the esophagus, although in general, people don't grow out of EoE, like they might grow out of eczema or asthma. When people have it, it really is a long-term condition." — Evan S. Dellon, MD, MPH   "There are two general approaches to treating the underlying condition, … using medicines and/or eliminating foods from the diet that we think may trigger EoE. I should say, for a lot of people, EoE is a food-triggered allergic condition." — Evan S. Dellon, MD, MPH   "I didn't find it that surprising [that there are patients who had no treatment]. Some patients are relatively asymptomatic, and others are not interested in pursuing medications initially or are … still exploring dietary treatment options." — Elizabeth T. Jensen, MPH, PhD   "We have a bunch of studies now that look at how long people have symptoms before they're diagnosed. There's a wide range. Some people get symptoms and are diagnosed right away. Other people might have symptoms for 20 or 30 years." — Evan S. Dellon, MD, MPH   "EGID Partners is an online registry where individuals, caregivers, and parents of children affected with EGIDs can join. EGID Partners also needs people who don't live with an EGID to join, as controls." — Elizabeth T. Jensen, MPH, PhD

The film writers Robert Rubsam and Corey Atad join the show for a discussion of two apocalyptic nuclear thrillers, Sidney Lumet's Fail-Safe (1964) and Kathryn Bigelow's brand new Netflix production A House of Dynamite.Both Dr. Strangelove and Fail-Safe were released by Columbia Pictures within months of each other in 1964 (as the result of a lawsuit stemming from the respective novels the films were based on). The two films depict an accidental nuclear crisis from the perspective of command-and-control rooms helpless to prevent the impending bombing but Lumet's version is a serious critique of Game Theory from a humanist perspective, with the participation of creatives who had been caught up in the Hollywood Blacklist during the Cold War.Bigelow's modern version of such a tale of nuclear crisis, by contrast, has a lot less to say about the subject. We compare its structural shortcomings to Lumet's stark masterpiece, a film more plugged in to its zeitgeist than this new Netflix production is.Over 30% of all Junk Filter episodes are only available to patrons of the podcast. To support this show directly and to receive access to the entire back catalogue, consider becoming a patron for only $5.00 a month (U.S.) at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/junkfilterFollow Corey Atad on Twitter and Bluesky and visit coreyatad.comFollow Robert Rubsam on Twitter and Bluesky and visit robertrubsam.comTony Schwartz's “Daisy” commercial for LBJ's 1964 Presidential election campaignTrailer for Fail-Safe (Sidney Lumet, 1964)Promo for the live tv broadcast on CBS of Fail-Safe (Stephen Frears, 2000)Trailer for Henry Fonda for President (Alexander Horwath, 2024)Trailer for A House of Dynamite (Kathryn Bigelow, 2025)

Dr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Heather Signorelli, DO, for joining me on The Art of Medicine with Dr. Andrew Wilner. Heather is a practicing pathologist and owner of a medical billing company. Heather's interest in medicine and business began at an early age. Her father was an obstetrician for his entire career, and her mother was involved in hospital management.At medical conferences, physicians who struggled with running their offices frequently asked Heather for help and inspired her to start her company. Heather began her medical billing business with her husband five years ago. Currently, she supervises 70 employees and assists 200 physician practices in collecting payments for their services. The current complexity of the number of carriers, plans, and rules conspires to prevent physicians from receiving prompt reimbursement for their services. The industry average is 40 days to get paid, although Heather's company tries to shorten this considerably. Heather explained the top 3 things that physicians can do to improve collections. During our 30-minute discussion, we explored the growing concept of the Concierge Practice, which is a cash-based model. We also addressed the role of AI in streamlining office procedures and controlling overhead.Micro-practices, as presented on this program by Kara Pepper, MD, on August 31, 2025, are another option to traditional insurance-based practices. Both Dr. Pepper and Dr. Signorelli have studied with business guru and pediatrician Please click "Fanmail" and share your feedback!If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. Follow me on Instagram: @andrewwilnermd X: @drwilner linkedin.com/in/drwilner Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com This production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: https://locumstory.com/?source=DSP_directbuy_drwil...

In this groundbreaking book, Dr. Josh Axe and Jordan Rubin unveil how centuries-old biblical nutrition holds the key to fighting today's skyrocketing lifestyle diseases-heart disease, cancer, stroke, diabetes, and high blood pressure-which now account for 71% of global deaths. & successfully tackling the shocking stats of early-onset cancer (under age 50), up 79% since 1990, noted by the American Cancer Society.Both Dr. Axe and Jordan overcame life-threatening illnesses through the principles outlined in "The Biblio Diet"-ancient biblical nutrition practices that not only transformed their lives but have helped thousands of others reclaim their health. Their deeply personal healing journeys, combined with modern scientific validation and real-world success stories, form the foundation of this timely book."This book is more than discovering how to eat-it's a tool to help you harness the power of your mind, soul, and spirit for healing and wholeness," says Jordan.Jordan overcame Crohn's disease, Dr. Axe recovered from a debilitating spinal infection, and his mother survived cancer-just a few of the powerful testimonies that illustrate how these time-tested principles are helping to reverse the modern health crisis. Together, they bring a rare and compelling blend of personal experience and professional expertise backed by real-life success stories.

In this groundbreaking book, Dr. Josh Axe and Jordan Rubin unveil how centuries-old biblical nutrition holds the key to fighting today's skyrocketing lifestyle diseases-heart disease, cancer, stroke, diabetes, and high blood pressure-which now account for 71% of global deaths. & successfully tackling the shocking stats of early-onset cancer (under age 50), up 79% since 1990, noted by the American Cancer Society.Both Dr. Axe and Jordan overcame life-threatening illnesses through the principles outlined in "The Biblio Diet"-ancient biblical nutrition practices that not only transformed their lives but have helped thousands of others reclaim their health. Their deeply personal healing journeys, combined with modern scientific validation and real-world success stories, form the foundation of this timely book."This book is more than discovering how to eat-it's a tool to help you harness the power of your mind, soul, and spirit for healing and wholeness," says Jordan.Jordan overcame Crohn's disease, Dr. Axe recovered from a debilitating spinal infection, and his mother survived cancer-just a few of the powerful testimonies that illustrate how these time-tested principles are helping to reverse the modern health crisis. Together, they bring a rare and compelling blend of personal experience and professional expertise backed by real-life success stories.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Financial Planning Inspired by Divorce Dr. Nick opens up about his family's financial struggles after his parents' divorce, and how those early hardships shaped his mission to become a financial planner. Watching his mother juggle multiple jobs gave him the drive to help others avoid similar pain. Having walked through divorce myself, I connected deeply with his story and the importance of financial clarity during life's toughest moments. The Power of Compounding and Clear Goals We also talk about redefining financial priorities and how even small, consistent steps add up through the magic of compound interest. Dr. Nick recalls being introduced to the concept at 16 by a golf course owner named Rex—an experience that ultimately launched his career in finance. Lessons from the Golf Course Our conversation turned to the lessons you can pick up from unexpected places—like working at a golf course. For me, it was a front-row seat to observe how wealthier individuals handled themselves, and a reminder that humility in tasks like picking up garbage can lead to life-changing opportunities. Mindset and the Success Journey Mindset is everything. Dr. Nick and I discussed how money matters, but intentional living and meaningful relationships are what create lasting fulfillment. We explored the balance between career satisfaction, financial stability, and well-being—emphasizing that true success isn't measured solely in dollars. Aligning Happiness with Financial Goals One of the biggest takeaways from our conversation is that happiness looks different for everyone. Aligning your financial plan with your unique values and goals is essential. Dr. Nick warned about the trap of social media comparisons, reminding us that joy doesn't come from external approval but from understanding what really matters to you. Rethinking Retirement We also unpacked modern retirement. It's no longer about quitting work altogether—it's about creating space for consulting, passion projects, or part-time work. Both Dr. Nick and I agree that knowing yourself and planning ahead can help avoid impulsive decisions and ensure a fulfilling later chapter in life. Understanding Financial Values Through Reflection Dr. Nick's book is designed to help readers identify their strengths, weaknesses, and money stressors through reflection. By connecting financial strategies to core values, readers can create a more intentional and fulfilling financial plan. He even offers a free downloadable chapter on compounding at richbychoicebook.com. I strongly encourage you to grab it, dive into the exercises, and start clarifying your own path to financial freedom. Dr. Nicholas Michels knows what it's like to start with nothing. Growing up in a trailer park, he charted an extraordinary journey — becoming a professional athlete, bestselling author, and one of the most trusted voices in wealth and life planning. As Founder of Michels Family Financial and creator of the Rich by Choice movement, Nicholas has spent more than 20 years guiding thousands toward lasting stability, confidence, and peace of mind. His approach goes far beyond spreadsheets — blending behavioral psychology, faith-based principles, and practical financial strategies to help families design lives rooted in purpose and values. Before launching his firm, Nicholas played professional basketball overseas and earned elite credentials including CERTIFIED FINANCIAL PLANNER™ and CERTIFIED PRIVATE WEALTH ADVISOR®. Today, his Amazon bestselling book Rich by Choice has inspired readers worldwide, and his voice has been featured in major media as a passionate advocate for financial literacy, mindset growth, and values-driven success. Signature Speaking Topics: Financial Happiness: Why peace matters more than portfolio size The $8 Million Lesson: Walking away from the deal that didn't align with the mission Marriage & Money: Turning conflict into deeper connection If you're looking for a conversation that inspires action, challenges old money stories, and leaves people empowered to build wealth and a meaningful life — Nicholas delivers every time. Free Resource:  https://RichByChoiceBook.com Book:  Rich By Choice Website:  https://michelsfamilyfinancial.com    

In this groundbreaking book, Dr. Josh Axe and Jordan Rubin unveil how centuries-old biblical nutrition holds the key to fighting today's skyrocketing lifestyle diseases-heart disease, cancer, stroke, diabetes, and high blood pressure-which now account for 71% of global deaths. & successfully tackling the shocking stats of early-onset cancer (under age 50), up 79% since 1990, noted by the American Cancer Society.Both Dr. Axe and Jordan overcame life-threatening illnesses through the principles outlined in "The Biblio Diet"-ancient biblical nutrition practices that not only transformed their lives but have helped thousands of others reclaim their health. Their deeply personal healing journeys, combined with modern scientific validation and real-world success stories, form the foundation of this timely book."This book is more than discovering how to eat-it's a tool to help you harness the power of your mind, soul, and spirit for healing and wholeness," says Jordan.Jordan overcame Crohn's disease, Dr. Axe recovered from a debilitating spinal infection, and his mother survived cancer-just a few of the powerful testimonies that illustrate how these time-tested principles are helping to reverse the modern health crisis. Together, they bring a rare and compelling blend of personal experience and professional expertise backed by real-life success stories.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this transformative episode of Mindset Mastery Moments, Dr. Alisa sits down with The People Expert, Shannon Clark Johnston, to explore how a life-altering diagnosis of transverse myelitis—leaving her paralyzed at age 30—became the catalyst for profound mindset and lifestyle transformation.Together, they dive into the powerful connection between mind and body, discussing how unaddressed stress and misaligned living can impact our physical health. Both Dr. Alisa and Shannon share personal experiences with autoimmune conditions, shedding light on the emotional and physiological toll of suppressing one's truth.This episode goes deep into what it really means to be resilient. Shannon unpacks why resilience isn't about “bouncing back” but about building forward momentum—through small, intentional actions that compound over time. From daily reset rituals and redefining confidence, to overcoming limiting beliefs around fitness, Shannon reveals how success is cultivated through mindset shifts and consistency—not perfection.You'll also hear an honest reflection on life transitions, motherhood, and letting go of the need to have it all figured out before taking action. Shannon offers a practical and powerful mindset takeaway on silencing the inner critic—by naming it.

Today I bring on two incredible ladies to discuss holistic healing methods based on Traditional Chinese Medicine. What you will learn today will inspire you to take a different approach to your everyday habits. Learn mind-body wellness and the connection between the gut, brain, and the skin. This conversation we cover so much. Everything from our foods we consume, to our skincare rituals, gut health and digestion, anti- aging modalities, what trends to avoid and more. Welcome on the show: Dr. Felice Chan and Heather Chan. They are both twin sisters and the co-founders of Moonbow Skin. Moonbow skin is a skincare brand that integrates Eastern herbs with Western innovation to create ultimate harmony. Both Dr. Felice and Heather are passionate about skincare and health and their goal is to make TCM (Traditional Chinese Medicine) accessible to everyone.  Their goal is to integrate skin and spirits by using TCM herbs and practices to promote skin health and holistic wellness!   Dr. Felice Founder of Felice Acupuncture in LA and Co-founder of Moonbow Skin and a Chinese medicine doctor who focuses on mind-body wellness and the connection between the gut and brain. She blends Traditional Chinese Medicine (TCM) with modern approaches to help her clients with digestion, stress, and overall well-being. Through her practice at Felice Acupuncture, she provides personalized treatments to address these imbalances and help restore health.  Heather Chan comes from a private equity background who left her career to embark on this new journey with her sister. She is the CEO of Moonbow.  In this episode we talk about: Cooling foods or warming foods Benefits of acupuncture and fertility Eating Your Skincare: The Role of Nutrition Gut Health and Acupuncture Skincare: The Internal and External Connection Trends in Skincare: What you should be doing The Role of the Liver in Skin Health. and more For full show notes and episode resources head to: https://ericalippy.com/dr-felice-chan-and-heather-chan/ Watch episode on YouTube Find our guest at: Dr. Felice Chan Website, Instagram Heather Chan   Instagram  Moonbow Skin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

In today’s edition of Bring It On!, hosts Clarence Boone and Liz Mitchell spend the hour with Dr. Alwiya Saleh Omar and Dr. Ng’uono Okelo to discuss World Kiswahili Language Day. Both Dr. Omar and Dr. Ng'uono are affiliated with the African Studies Program and the National African Language Resource Center at Indiana University’s Hamilton …

Hey Heal Squad! In Part 2 of our incredible conversation with Dr. Christopher Motley, we're diving deeper into the hidden wisdom of the body and the overlooked signals it's constantly sending us. From ruptured ulcers linked to emotional stress to the healing power of acupressure and organ communication, this episode is packed with ancient practices and practical insights. Maria shares her own experiences using acupressure to relieve symptoms instantly, and Dr. Motley breaks down how organs like the spleen, liver, and bladder reveal dysfunction through symptoms like cracked heels, hip pain, constipation, and more.. PLUS, we explore how trauma is stored in your connective tissue (yup, emotional detox is real!), how environmental stressors like EMFs affect your ability to heal, and why supporting your thyroid, adrenals, and mitochondria is critical for long-term wellness. If you've been chasing symptoms and are ready to finally understand the root of your chronic health issues, tune in and take your healing into your own hands! HEALERS & HEAL-LINERS:  Drainage before detox. If your lymphatic and fascia systems are congested, your body can't eliminate toxins like mold, metals, or viruses, no matter how many supplements you take. True healing starts with clearing the exit pathways. Your organs are always listening. Both Dr. Motley and Maria share how speaking directly to their organs during prayer or meditation brought powerful healing shifts… showing the potential of organ communication in Chinese medicine. Acupressure delivers real-time results. From dry lips to back pain and even digestive issues, Maria shares firsthand how pressing specific points taught by her acupuncturist delivered instant relief (sometimes in just one session!) -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  GUEST RESOURCES: Instagram Website Podcast Dr. Motley's Protocols ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today we speak with Dr. Samantha Harte about her experience living as a high-functioning person with addiction and how perfection masks internal struggles. She shares her journey from overdosing on cocaine as she was accepted into her doctoral program to becoming an author and recovery coach helping others find authentic healing.• High-functioning addiction often hides behind external success and achievements• Control and perfectionism become secondary addictions that receive cultural reinforcement• Traditional recovery approaches can face resistance from high-achievers who struggle to admit powerlessness• Dr. Harte discusses writing her book "Breaking the Circuit" after losing her sister to overdose• Trauma-informed recovery approaches help address the underlying childhood experiences driving perfectionism• Self-compassion and making amends to yourself are crucial parts of healing for perfectionists• Both Dr. Harte and Dr. Grover share personal experiences of maintaining outward success while struggling internally• Physical healing and spiritual healing are interconnected in authentic recoveryIf something Dr. Harte shared resonates with you, please reach out. Dr. Samantha Harte, responds to her own DMs. Connect with her, book a free discovery call, and don't ignore the call if something pierces you – she's here to wake you up and light your soul on fire.To contact Dr. Grover: ammadeeasy@fastmail.com

Dr. Beckett and Mike Johnston share heartfelt stories about their late fathers and their mutual love for vintage baseball cards. Both Dr. Beckett and Mike discuss how their fathers' collections of Goudey, Play Ball, and Diamond Stars cards created lasting memories and a strong bond between them. They reminisce about the times their dads spent buying and trading cards in the 1930s, with touching anecdotes about family life during the depression, baseball radio broadcasts, and the therapeutic power of collecting.   03:03 Baseball and Family Bonds 03:48 Rediscovering the Collection 04:36 Generational Differences and Shared Interests 05:02 The Impact of War and Career Paths 07:19 Card Collecting Community and Connections 12:05 Sentimental Value and Family Legacy    

Dr. Adam Dorsay, host of the SuperPsyched podcast, welcomes comedian Chip Chantry to discuss the profound role of humor as a coping mechanism and its health benefits. They explore Chip's journey from a fourth grade teacher to an acclaimed comedian, and delve into how laughter improves well-being. The episode also covers the challenges of live comedy, the skill of engaging with audiences, and the invaluable role of humor in therapy and daily life. Both Dr. Dorsay and Chip share anecdotes and insights, making this a compelling episode for anyone interested in psychology, comedy, and personal growth.00:00 Welcome to SuperPsyched00:28 The Power of Laughter01:04 Meet Chip Chantry01:48 From Teacher to Comedian03:56 The First Stand-Up Experience04:58 Balancing Teaching and Comedy07:26 The Role of Humor in Therapy13:53 Handling Hecklers and Audience Engagement21:02 Handling Tough Crowds21:44 Impromptu Presentation at a Maximum Security Prison23:13 The Art of Relating to the Audience24:32 Surviving and Thriving After Bombing on Stage32:14 Crafting and Finding Comedy36:58 The Power of Levity in Life39:14 Conclusion and Final ThoughtsHelpful Links:Chip ChantryChip Chantry YouTube ChannelMayo Clinic Stress Management Article

The majority of people in the U.S. support abortion, yet access has been decimated around the country. That kind of disparity deserves evidence-based, practiced commentary, and we can think of no better doctors to share their experiences than Dr. Beverly Gray and Dr. Jonas Swartz, OBGYNs and co-hosts of the podcast Outlawed. They sit down to talk with us about being on the frontlines of abortion care in the U.S. at the moment and how their experience contributed to the desire to pursue their podcast. Both Dr. Gray and Dr. Swartz dispel myths on mic and in person, including that childbirth is safer than abortion (abortion is less risky than carrying a pregnancy to term), that fertility is impacted by abortion (it isn't), that abortions can be reversed (they can't), or that abortion can occur after birth (they can't). These myths can influence policy. In addition, Drs. Gray and Swartz interview incredible patients, providers, and advocates about their journeys in sexual and reproductive health. If you are interested in hearing information and stories from OBGYNs themselves, find Outlawed here.For more information check outThe Nocturnists: https://thenocturnists.org/Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Forgiveness: The Misunderstood Path to Healing and Human Intimacy   In this heartfelt and powerful episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaels dive into the complex, often misunderstood topic of forgiveness—especially within relationships affected by betrayal and emotional wounds. Using real-life role-play, personal insight, and professional wisdom, they explore what forgiveness is—and isn't. Together, they examine the common misconceptions surrounding forgiveness, such as equating it with blind trust or minimizing deep pain. They clarify the distinctions between love, trust, and forgiveness, and how rebuilding trust must be an intentional and ongoing process.  Drawing from Janis Abrahms Spring's framework in How Can I Forgive You?, they outline four types of forgiveness: Cheap forgiveness, Refusal to forgive, Acceptance, Genuine forgiveness Through this lens, they highlight the importance of emotional honesty, boundaries, and the reparative dance between the one who was hurt and the one who caused harm. MaryAnn also introduces a reflective visualization exercise called “The Field of Grace”, inviting listeners to explore how and when to release the emotional burdens they've been carrying. Both Dr. Skinner and MaryAnn compassionately affirm that forgiveness is a process—not a moment—and that true healing often comes in unexpected ways. This episode is a must-listen for anyone navigating the difficult terrain of relational repair, self-awareness, or trauma recovery. --- References & Resources Mentioned   - Spring, J. A. (2004). How Can I Forgive You? The Courage to Forgive, the Freedom Not To. HarperCollins.   - Brown, B. (2015). Rising Strong*. Spiegel & Grau. (Referenced for the "marble jar" trust analogy)   - Skinner, K. (2017). Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. KSkinner Publishing.   - Visualization Exercise: The Field of Grace, shared by therapist and colleague Karen Strange   - Concepts referenced from EFT (Emotionally Focused Therapy) and betrayal trauma research   - PTSD criteria related to betrayal trauma, particularly avoidance and emotional isolation  

   Slam the Gavel welcomes back Dr. Bandy X. Lee to the podcast. Dr. Lee was last on the podcast Season 4, Episode 23 (1-31-2023). Today we discussed Dr. Bandy Lee's lawsuit with impeachment initiative to bring transparency to the Star Chamber-like family court (Press Release).     Family courts are nefariously secretive, like the Star Chamber in England, which had been abolished approximately four centuries ago. Transparency is ESSENTIAL for deterring family court abuses which include judicial bias, witness perjury and CPS/Guardian ad Litem one-sided interviews.     Dr. Bandy Lee's lawsuit filed in the United States District Court for the District of New Jersey challenges the constitutionality of the dark secrecy cloud that hangs over family courts nationwide. The Judge in Dr. Lee's case censored her for writing about family court proceedings, ordering it to be removed from the internet and holding her in contempt under the threat of imprisonment is she should speak or write about the serious health and financial abuses she has professionally witnessed. A PRIOR RESTRAINT IN BLATANT FASHION OF THE VIOLATION OF THE FIRST AMENDMENT.     Both Dr. Lee and her constitutionally acclaimed Attorney, Bruce Fein are available to the media.To Reach Bandy Lee:  bandylee.com***** Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.comhttps://ko-fi.com/maryannpetri*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Revolutionizing Dating: Endgame App's Intentional Matchmaking Approach Endgame.dating About the Guest(s): Dr. Baxlee Bynum PhD. is a licensed therapist with over a decade of experience focused on enhancing couple relationships using scientifically proven methods. Dr. Bynum offers deep insights into the psychology of relationships and aims to revolutionize online dating through new technologies. Dr. Maegen Renee PhD. is a licensed professional counselor and business owner with extensive experience in mental health. Her expertise includes working with individuals and couples to improve communication and relational dynamics. Both Dr. Bynum and Dr. Renee are instrumental in the development of the innovative dating app, Endgame. Episode Summary: In this episode of The Chris Voss Show, host Chris Voss dives into the intricacies of modern dating with Dr. Baxlee Bynum PhD. and Dr. Maegen Renee PhD., key figures behind the groundbreaking dating app, Endgame. Throughout the episode, they explore the endemic issues plaguing current dating platforms, from superficial connections to ghosting, and introduce a new approach that aims to transform the online dating landscape. This episode promises to deliver insightful discussions on how Endgame is setting a new standard with factors like intentional dating and scientific assessment methodologies. The conversation unveils how Endgame differentiates itself from traditional dating apps by emphasizing values like genuine connection, emotional intelligence, and reduced choice overload. Dr. Bynum and Dr. Renee reveal the psychological science behind Endgame's visual decision-making assessment designed to match users on compatibility rather than superficial traits. The episode also tackles critical issues such as married individuals on dating apps, ghosting, and the pervasive hookup culture, providing listeners with both awareness and strategies for more fulfilling dating experiences. Notably, the hosts and guests examine the transformative potential of intentional dating, offering a fresh and hopeful perspective on building meaningful relationships online. Key Takeaways: Intentional Dating: Endgame focuses on aligning users who are serious about forming genuine, long-lasting connections, contrasting with the more superficial nature of traditional dating apps. Visual Decision-Making: The app uses a unique psychological assessment based on visual choices to match individuals by values and preferences, cutting through superficial criteria. Anti-Ghosting Features: Built-in mechanisms encourage timely communication and substantive interaction between matches, addressing ghosting and decision fatigue. Combatting False Profiles and Bots: Through unique features, Endgame effectively filters out non-serious users and bots, creating a safer, more authentic dating environment. Focus on Quality over Quantity: The app favors fewer, quality matches, reducing choice overload and making the dating process more streamlined and effective. Notable Quotes: "If you're serious about dating and finding a long-lasting relationship, join our app. If not, just don't do it." - Dr. Baxlee Bynum PhD. "Our system is really instinctual, tapping into subconscious choices to understand what people truly value." - Dr. Maegen Renee PhD. "More efficient, more intentional, more purposeful dating—that's our simple goal." - Dr. Baxlee Bynum PhD. "Your time is valuable…we encourage you to date intentionally and put better use of your time on an app." - Dr. Maegen Renee PhD. "We need all the help we can get out there." - Chris Voss

A Special Interview with Rachel Astarte, Holistic Psychotherapist and Self-Evolution MentorIn today's episode, Dr. Natalie and Rachel Astarte discuss the challenges faced by women in midlife, such as the comparison trap and the need to redefine oneself. Rachel encourages listeners to embrace the transformative process of midlife by leaning into your own wisdom and power. In this conversation, Dr. Natalie and Rachel Astarte discuss the importance of self-work and self-development. Rachel Astarte, shares her story and discusses the importance of self-love and self-development in midlife. She emphasizes the need to have a relationship with oneself and to prioritize self-care and self-discovery. Rachel explains that this inner work is essential for personal growth and for making a positive impact on the world. Dr. Natalie and Rachel emphasize the need to love and accept oneself, and the impact it has on relationships, careers, and overall well-being. They highlight the significance of non-judgment and reframing self-talk, as well as the value of community and support in the self-development journey. Rachel shares insights from her book 'Celebrating Solitude: How to Develop and Honor Your Highest Self' and discusses the importance of creating a solitude practice. Both Dr. Natalie and Rachel stress the importance of doing one's own work and the transformative power it holds.Keywordsself-love, self-development, midlife, relationship with oneself, self-care, personal growth, comparison trap, redefine oneself, wisdom, power, self-work, self-development, self-love, non-judgment, reframing self-talk, community, support, solitude practice, transformationTakeaways- Having a relationship with oneself is essential for personal growth and making a positive impact on the world.- Self-love and self-development are crucial in midlife.- Women in midlife often face challenges such as the comparison trap and the need to redefine themselves.- Embracing the transformative process of midlife allows individuals to embrace their wisdom and power. - Self-work and self-development are essential for personal growth and well-being.- Loving and accepting oneself is crucial for healthy relationships and a fulfilling life.- Non-judgment and reframing self-talk can lead to a more compassionate and loving relationship with oneself.- Community and support play a significant role in the self-development journey.- Creating a solitude practice can help cultivate self-love and prioritize one's needs.- Doing one's own work is transformative and empowers individuals to live a centered and thriving life.For more information about Rachel Astarte's work go to:Website: https://rachelastartetherapy.com/Facebook: https://www.facebook.com/rachelastartetherapyInstagram: https://www.instagram.com/rachelastartetherapy/Linked In: https://www.linkedin.com/in/rachelastarte/YouTube: https://www.youtube.com/channel/UC83Cmn3ofpLuaFBl-oRL4SQ__________________________________________________JOIN the ⁠LearnToLoveYourStory.com⁠ Mailing List!DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com⁠, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠https://www.crisistextline.org/ ⁠⁠⁠Text HOME to 741741

Judge Halts Karen Read Pretrial Hearing After ‘Grave Concern' Over New Information A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. In an exclusive interview with Boston 25's Ted Daniel on Super Bowl Sunday, Read reiterated her stance, stating, “I have nothing to hide. I've been framed.” Her retrial, originally scheduled for early 2025, has now been pushed to April. The latest developments raise new questions about the role of federal forensic experts in the case and how their testimony might impact the outcome of the upcoming trial. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Judge Halts Karen Read Pretrial Hearing After ‘Grave Concern' Over New Information A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. In an exclusive interview with Boston 25's Ted Daniel on Super Bowl Sunday, Read reiterated her stance, stating, “I have nothing to hide. I've been framed.” Her retrial, originally scheduled for early 2025, has now been pushed to April. The latest developments raise new questions about the role of federal forensic experts in the case and how their testimony might impact the outcome of the upcoming trial. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. In an exclusive interview with Boston 25's Ted Daniel on Super Bowl Sunday, Read reiterated her stance, stating, “I have nothing to hide. I've been framed.” Her retrial, originally scheduled for early 2025, has now been pushed to April. The latest developments raise new questions about the role of federal forensic experts in the case and how their testimony might impact the outcome of the upcoming trial. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Judge Halts Karen Read Pretrial Hearing After ‘Grave Concern' Over New Information A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. In an exclusive interview with Boston 25's Ted Daniel on Super Bowl Sunday, Read reiterated her stance, stating, “I have nothing to hide. I've been framed.” Her retrial, originally scheduled for early 2025, has now been pushed to April. The latest developments raise new questions about the role of federal forensic experts in the case and how their testimony might impact the outcome of the upcoming trial. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com  

A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com  

A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A pretrial hearing in the Karen Read case took an unexpected turn when Judge Beverly Cannone abruptly ended proceedings, citing "grave concern" over newly disclosed information that could have "profound effects" on the defense. The dramatic moment unfolded after an open court discussion regarding federal involvement in the case, including expert witnesses from ARCCA, a forensic firm specializing in accident reconstruction. “The Commonwealth just provided the court with information that causes me grave concern,” Cannone announced after returning from an unplanned recess. “The implications of that information may have profound effects on the defense and defense counsel.” Cannone then suspended the hearing, stating that when proceedings resume, all affected parties should be "appropriately prepared" to address the issues at hand. The abrupt decision followed a statement by special prosecutor Hank Brennan, who disclosed in open court that Read's defense team had previously communicated with ARCCA experts before her first trial. Brennan referred to what appeared to be emails between the defense and ARCCA, along with a $23,000 invoice the firm allegedly sent to Read's legal team. Brennan, who recently filed a motion to bar ARCCA witnesses from testifying at Read's retrial, accused the defense of concealing critical information about the experts' involvement. “Both Dr. Wolfe and Dr. Rentschler admittedly did not review all pertinent and relevant evidence that exists in this case,” Brennan's motion stated, referring to ARCCA's accident reconstruction specialists who testified in Read's defense in June 2024. Tuesday's pretrial hearing was the first since the Massachusetts Supreme Judicial Court denied Read's appeal to dismiss two of the three charges against her. Read is accused of striking her boyfriend, Boston Police Officer John O'Keefe, with her Lexus SUV in January 2022 and leaving him to die outside in a snowstorm after a night of drinking. Her original trial ended in a hung jury, leading Cannone to declare a mistrial in July 2024. Read, who has consistently maintained her innocence, claims that she was framed and that O'Keefe was actually killed inside the home of Brian Albert before being dragged outside. #KarenRead #JusticeForKarenRead #BostonPD #LegalNews #TrueCrime #CourtroomDrama #BreakingNews Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Send us a textOtto Antoine, who was discussed in the September 2022 episode, has gotten much attention recently through a September 2024 article in the online magazine Art News (link here). The article also helped promote efforts to get the collection of his works, owned by Todd Barrowcliff, hopefully into a museum or academic institution. Not only was Todd interviewed but also Dr. Jacquelyn McDonald, (University of Texas, Dallas), who has an expertise in early 20th century German art. The news of this article also prompted a presentation hosted by the Fritz Ascher Society, who's mission it is to present history on artists persecuted by the Nazis. Both Dr. McDonald and myself were interviewed (link to this at YouTube). Having this artist get national and potentially international attention again is a delight for me - since it highlights that this podcast series does profile poeple that have some importance historically. Otto Antoine Episode (Appe Link)Todd Barrowcliff's Website - Otto Antoine Art ( www.ottoantoine.com)My upcoming book: The Miniature Painter Revealed - Amalia Kussner's Gilded Age Pursuit of Fame and Fortune (available for pre-sale now).  Link at AmazonKussner Episode 1 (Apple LInk)Kussner Episode 2 (Apple LInk)Social Media:BlueSky: @phihpod.bsky.socialInstagram/threads: @phihpodNOTE: All of the People Hidden History episodes are on all podcast platforms - including Spotify. 

In this episode, Kevin Stoller and Carla Cummins as co-host, welcome Dr. Michael Cardona, superintendent at San Marcos School District in Texas. Today's movie is 'The Breakfast Club,' a classic movie from the 80s that dives into the cliques in high school. As always, they give out various awards, including a new category, "Where Are They Now?", which discusses where the characters would be in their lives. They also share personal anecdotes from their own educational experiences and discuss current challenges and innovations in their respective educational roles.   Takeaways: Parents have an impact on the classroom and student experiences You never truly know who someone is until you dive deeper Everyone makes mistakes, but everyone can learn from them   About Dr. Michael Cardona: The San Marcos CISD School Board named Dr. Cardona as Superintendent of Schools in 2016. During his time in San Marcos CISD, Dr. Cardona has implemented a dual language program, expanded AVID districtwide, implemented GEAR Up grants affecting five cohorts of students, and created an Early College model within San Marcos High School. This past year SMHS graduated 39 students who earned their Associate's Degree before high school graduation. During the 2024-2025 school year, San Marcos CISD and Texas State University signed a historic MOU that will place juniors and seniors who meet eligibility onto the university campus for concurrent enrollment with all expenses covered by the university and school district. Dr. Cardona and team have extended the Career and Technical Education program to offer 21 career pathways of studies and added a state-of-the-art STEAM Center on the San Marcos HS campus as part of the 2017 Bond. Dr. Cardona is known as a leader who believes in whole child development. San Marcos provides whole family supports through SEL counselors on all secondary campuses along with Community Schools on every campus. While leading SMCISD, Dr. Cardona also earned his PhD in Education at Texas A&M University College Station. Both Dr. Cardona and his wife, Laura, have taken in all of San Marcos over the last 8 years and Laura is a key member of the San Marcos Mermaid Society. Dr. Cardona's oldest son, Mac, attends Texas State University while his youngest son attends Parents have an impact on the classroom and student experiences Colorado School of the Mines. Dr. Cardona and Laura's daughter attends Texas State University. In their spare time, Dr. Cardona loves traveling and playing with his five Corgis.   Connect with Dr. Michael Cardona: LinkedIn: https://www.linkedin.com/in/dr-michael-cardona-21a51420/ X: https://x.com/mcardona1989   Connect with co-host, Carla Cummins: LinkedIn: https://www.linkedin.com/in/carla-cummins-01449659/   Connect with host, Kevin Stoller: LinkedIn: https://www.linkedin.com/in/kevinstoller/     Connect with San Marcos Consolidated ISD Website: https://www.smcisd.net/       Episode 216 of the Better Learning Podcast Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Learn more about creating better learning environments at www.Kay-Twelve.com.     For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website

Dr. Harrell focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper hydration, nutrition, and recovery strategies. Both Dr. Harrell and Brett highlight the significance of athletes understanding their bodies, recognizing their strengths and weaknesses, and actively engaging in self-reflection to optimize their performance and well-being. Get in touch with Dr. Sandra here: https://www.theswimmersdoc.com/ Become a part of the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMNERD:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our new timing equipment! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keep our sport's history alive by joining the 1 in 1000 Club! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #swimming #swimmer #swimcoach

60 million Americans are affected by mental health issues. One in five will experience mental health issues within a given year, according to the National Institute of Mental Health. The good news is: you don't have to stay stuck, sad, lonely, frustrated. You don't have to feel useless or lost. The pain of that will pass - and it may pass quicker than you think. I've known Dr. Joan Rosenberg for 15 years. When I am in a rut, or I feel stagnant or stuck, I talk to her. She is a bestselling author and a captivating public speaker, an all around amazing person who is excellent at what she does. Joan offers an essential tool and 4 step framework I think will be beneficial for your entrepreneurial mental health toolkit. The 90-Second Rule: Bodily sensations associated with difficult feelings are often what we try to avoid. But, we can lean into them, accept that it will pass in 90 seconds or less, and then we experience them more fully and move through them.Express Authentic Emotions. Both Dr. Rosenberg and Gay Hendricks stress that suppressing or "transmuting" emotions, such as masking sadness or disappointment with anger, can be detrimental. Gay shares that one of his clients experienced a huge breakthrough when he was able to acknowledge the source of his anger. It takes strength to ask for help and acknowledge limitations. Success is rarely achieved alone.  Even the military prioritizes assessing needs and limitations and calling for support when necessary. Embrace vulnerability and build the support systems necessary to go the distance! Not only is Joan a brilliant psychologist, she's a bestselling author, and a captivating public speaker. Her experience and expertise make her Mental Health Framework essential for any entrepreneur. Listen to Big Leap with Gay Hendricks and Joan Rosenberg, PhD. Time Stamps[ 0:00:00-0:00:11]People are experiencing a LOT of stress right now, financial, physical, natural disasters. It's taking a toll on mental health - including members of Mike's family. Mike welcomes Gay back to the podcast after a challenging year of medical issues, including broken bones.[0:02:47-0:12:54]Joan introduces the 90-second rule: feelings are transient and dissipate within 90 seconds. It's the physical sensation we try to avoid, not the breadth of the feeling itself. There is a brilliant connection between the 90-second rule with Gay's book "The Ten Second Miracle," focusing on the importance of understanding and mapping bodily sensations.[0:14:13-0:20:00]Entrepreneurs struggle with change, control, and fear in their businesses.This is connected to risk and also presents a unique struggle with leadership. Joan outlines four steps for an entrepreneurial mental health toolkit: 1) embracing change as a constant, 2) developing emotional flexibility, 3) improving communication skills, and 4) managing risk-taking by addressing the fear of undesired emotional outcomes.[0:20:00-0:35:00]There is a deep connection between handling external change and internal emotional awareness.“Alexithymia," is the difficulty in identifying and articulating emotions. How can awareness and education about alexithymia contribute to better mental health practices in workplaces?Transmuting feelings can hinder your growth. It's important to express authentic emotions.You can break “trauma loops" by facing difficult feelings and acknowledging your needs and limitations. It's GOOD to ask for help. Additional ResourcesRead Dr. Joan Rosenberg's Book, 90 Seconds to a Life You LoveGet on the Early Bird List for The Big Leap Experience!Grab your copy of Mike's new #1 Best Selling Book The Ai Accelerator and don't forget to leave a review!

Send us a textHappy 2025! Sarah sits down with two incredible physicians in this episode--Dr. Laura Ward, MD, IBCLC, FAAP & Dr. Sheela Geraghty, MD, MS, IBCLC, FAAP, FABM. Both Dr. Ward & Dr. Geraghty are pediatricians who did additional training to become International Board Certified Lactation Consultants (IBCLCs) and practice breastfeeding medicine. They have insightful stories to share on why breastfeeding matters so much and how to help parents and babies reach their breastfeeding goals. Sarah can guarantee you'll learn something new in this episode--just like she did! Dr. Sheela Geraghty: sheela.geraghty@cchmc.orgDr. Laura Ward: laura.ward@cchmc.org

Everyone has heard of postpartum depression, and maybe even postpartum anxiety - but postpartum RAGE is a symptom that can be a component of either of those, or a stand-alone experience - that doesn't get enough attention. In this episode, Dr. Morgan interviews Dr. Alice Pickering, a perinatal mental health clinical psychologist, all about postpartum rage. They discuss what it is, how it presents, factors that can contribute to it from a mental/emotional as well as physiological perspective, as well as management ideas for treatment. Both Dr. Alice and Dr. Morgan also share their personal experiences with postpartum rage, and their goal here is to help shed light on one of the shadow sides of motherhood - to normalize the experience and help provide some ways that you can get some help. Here we go! This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources From This Episode:Dr. Alice PickeringInstagramWebsiteDance of Anger bookJill Geisinger:Healthy As A Mother Episode #38: Homeopathy During Birth and Postpartum: Top 8 Remedies with Jill Giesinger from HerHomeopathyHerhomeopathy.com Dr. Morgan's Immediate Postpartum Series CourseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

In this insightful episode of What Happens in Vagus, host Dr. Stephanie sits down with her dear friend Dr. Nicole Rivera, Founder and CEO of Integrative You and creator of The Higher-Self Architecture. They dive right into the fast pace of life, discussing how it's easy to get swept up in career goals while neglecting personal needs—a shared experience that initially connected them. Both Dr. Stephanie and Dr. Nicole emphasize the importance of living a fulfilling, balanced life and making space for both career and personal growth.Dr. Nicole shares her approach to reframing thoughts, encouraging listeners to view challenging experiences not as setbacks but as lessons. Rather than perceiving life's difficulties as inherently “bad,” she suggests asking, “What is this teaching me?” They explore the difference between motivation and inspiration, noting how these energies can drive personal growth in unique ways.The conversation also touches on the significance of saying “no” and setting boundaries to gain clarity, an essential step toward achieving inner balance. The two doctors candidly discuss how to become a better leader and address personal trauma, diving into the often uncomfortable process of change and healing.As the episode closes, Dr. Nicole and Dr. Stephanie remind listeners that life's hard moments can coexist with positive experiences. Real balance, they agree, involves being open to both and learning to navigate life's complexities with resilience. This episode offers practical insights for anyone looking to cultivate a more mindful, intentional life.Learn more about Dr. Nicole:After 14 years in Integrative Medicine, Dr. Nicole and co-founder Dr. Nick, became experts in the clinical field discovering the root causes behind their patient's most complex mystery health cases. Understanding we are all an integration of mind, body, and energy they continued to dive deeper into the source of vitality and healing. In their exploration, they began to see far more layers of emotion, frequency, and mental factors required to unlock one's health potential. They believe our healthcare should reflect the depths and complexities of your unique integrated being. That is when they designed a methodology powered by Integrative Medicine, but also incorporating Quantum Psychology, Human Behavior, Functional Neurology, Quantum Energy, Meditation, and Manifestation, to form their proprietary program: the Higher Self Architecture. Now they provide highly customized concierge healthcare to the movers and shakers of the world who are deeply invested in seeking the best health for themselves and their families!Visit the Integrative You Instagram page here.Follow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus ClinicCheck out our new website hereLet us know your thoughts on this episode here

Dr. Jamal Bryant and Dr. Karri Turner reflect on their unique journey to love while leading in ministry. Jamal candidly shares how he almost missed out on Dr. Karri, initially hesitant to embrace a strong-willed woman in ministry, as she reminded him of his own mother. However, he reveals how he came to realize their connection was no accident but divine providence, and how putting aside pride led him to embrace the blessing God had placed in his life.Together, they address the challenges of navigating their relationship while being in the public eye, facing rumors, and maintaining their roles in ministry. Both Dr. Jamal and Dr. Karri discuss the valuable lessons they've learned from their past, including the importance of prayer, communication, and putting their marriage before their individual desires.As they prepare for their upcoming marriage, they share their hopes for the future and the support they've received from their church family, emphasizing the joy and adventure they look forward to as they continue their journey together in love and leadership.The Jamal Bryant Podcast "Let's Be Clear" is a conversation that rips off the bandaid to serious relevant issues in the community and around the country. It assesses the wounds and offers prescriptions of insight, understanding and direction. No punches are pulled, but jabs are thrown to hit right between the eyes of every listener. New Episode Drops every Thursday at 12pm est. at jamalbryant.orgFollow or Subscribe on our socials ~https://www.facebook.com/jamalbryantpodcasthttps://www.instagram.com/jamalbryantpodcast/https://www.tiktok.com/@jamalbryantpodcasthttps://twitter.com/jamalbryantpod

In this episode of FACTS, Dr. Boyce is joined by special guest Fr. James Gadomski from the “Barely Protestant” channel. Both Dr. Boyce and Fr. James were raised in the Independent Baptist tradition, but through years of study and personal discovery, they found their way to Anglicanism. Together, they'll share the pivotal moments that shaped their spiritual journeys and discuss how their Baptist backgrounds played a crucial role in leading them to the Anglican Church. If you'd like to donate to our ministry or be a monthly partner that receives newsletters and one on one discussions with Dr. Boyce, here's a link: https://give.tithe.ly/?formId=6381a2ee-b82f-42a7-809e-6b733cec05a7 Here is a link to Fr. James's channel: http://www.youtube.com/@barelyprotestant5365 Here is a link to the upcoming Perseus Men's Conference: https://perseus-conference-473202.churchcenter.com/registrations/events/2377583

Dr. Overton presented on this topic in a Real Science Lecture series webinar on July 10, 2024. You can find it at www.balchem.com/realscience. This episode takes a deeper dive into the conversation.Dr. Overton begins by reminding listeners of the vast number of changes occurring in the fresh cow during the first two to three weeks after calving. Body fat and protein mobilization, some systemic inflammation, the potential for elevated NEFAs and ketones, and calcium dynamics all play a role in how the fresh cow starts her lactation period. (7:31)When consulting with clients, Dr. Faldet uses research to guide his decisions. He likes to implement a 14-day pen for fresh cows, ranging from 10-17 days. He evaluates things like stocking rates, lockup times, and cow comfort, along with fine-tuning a diet for each individual farm setting. (9:14)The panel discusses the importance of increasing effective fiber along with starch in fresh cow diets. Without adequate effective fiber in the diet, the risk of acidosis increases, resulting in cows going off feed. There is no silver bullet; each farm's fresh cow diet is going to be different due to different forage bases and timing in the fresh cow group. (13:02)Both Dr. Faldet and Dr. Overton stressed the diet is only one component of a successful fresh cow program. Other critical pieces include stocking rate, availability of feed, water quantity and quality, and cow comfort. Dr. Faldet suggests that if you do all these non-diet factors right, you could probably maneuver closeup and fresh pens a little differently and make the diet work with the ingredients you have. Dr. Overton's group is conducting survey work evaluating the variability in particle size in closeup diets. A pilot study showed that as particle size variability increased, so did fresh cow health issues and poor postpartum metabolic status. (19:10)Protein requirements of the fresh cow were another topic of Dr. Overton's webinar. He described a recent experiment evaluating standard and high metabolizable protein concentrations in the diet for closeup and fresh cows. The postpartum MP gave a big milk response, around 15-16 pounds per day for the first 21 days after calving, with a carryover effect of 11-12 pounds of milk for the next 20 days after all cows went back on the same diet. It's important to note that lysine and methionine were fixed regardless of treatment, so it seems that other amino acids are probably involved in the mechanism of action. (23:06)Dr. Overton described an experiment designed to evaluate starch and fiber in fresh cow diets where higher fiber digestibility and increased corn in silage resulted in less fiber and more starch than anticipated in the diet. Fresh cows were a bit of a trainwreck, but the problem was resolved once another couple of pounds of straw were added to the diet. On the other hand, you can go too far with increased fiber in fresh cow diets, which results in ketosis, lower intakes, and less milk production. (35:19)The panel then discusses far-off programs, fat supplementation in fresh cow diets, and vitamin and mineral concentrations for fresh cows. (42:37)In summary, each panelist shares their takeaways. Dr. Elliott reminds listeners that we should think about starch, fat, fiber, and protein together and how they influence each other rather than considering them individually. Dr. Faldet's take-home message is to know what your targets and bookends are and really hone in and implement your fresh cow diets accordingly. Dr. Overton suggests that the industry will shift to evaluating fresh cow diets as their own thing rather than trying to tweak a few things from your high cow diet. Implementing fresh cow diets consistently and well is going to be important. (53:30)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Women are often conditioned to sacrifice our own goals, health, and happiness in favor of everyone else's. But does it have to be that way? In this unique and personal episode, Dr. Lora Shahine is a guest on the podcast Spilling the Tea with Dr. Joyce.  With host Dr. Joyce Park, Dr. Shahine shares her story of finding her direction in life at the intersection of her infertility journey and her passion for women's health.  Both Dr. Park and Dr. Shahine became aware of the need for more education around infertility in the medical field. Their conversation also includes their experiences as fertility doctors on social media platforms, emphasizing the importance of connection, education, and innovation in the medical field.  Finally, they discuss ethical challenges in reproductive medicine, including the tension between medical advancements and moral objections, and the need for compassionate care. Dr. Joyce is a board-certified dermatologist, founder of virtual dermatology clinic Skin Refinery, and content creator and educator at Tea with MD and all of its associated social media channels. You can find her on YouTube, Tiktok, and Instagram: @TeawithMD In this episode you'll hear: [3:38] Dr. Shahine's ‘ah-ha' moment of choosing medicine [11:53] Education through Social Media platforms [28:23] Faith, religion, and reproductive rights [33:12] Managing expectations and ethical concerns with reproductive rights [40:52] Fertility, family planning, and work-life balance for women in medicine  [43:15] Being busy and professional AND staying sane Resources mentioned:  www.teawithmd.com www.skinrefinery.co @TeawithMD: YouTube, Tiktok, and Instagram  Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Ok cat parents, this one's for you! Dr. Judy gets absolutely giddy chatting about kitties with Dr. Angie Krause, creator of Natural Cat Vet, who believes that cats are underserved and deserve more from veterinary medicine and society. Listen in as the ladies take a stand for cats by covering proper diet, how vomiting is not normal, urinary issues usually aren't medical issues and tips on senior cat health. Both Dr. Judy and Dr. Angie debunk several cat myths. Listen in! Website: www.naturalcatvet.com Social Media: @NaturalCatVet PRODUCT SPOTLIGHT PRODUCT 1: RAISED RIGHT I am excited to tell you about Raised Right. Raised Right is a family owned human grade pet food company that works with veterinarian Dr. Karen Becker to make gently cooked whole food recipes that are high in protein and low in carbohydrates, I feel good recommending Raised Right because their adult dog recipes are complete and balanced through using only whole foods without having to add any synthetic vitamins or minerals, and most of their recipes have less than 2% carbs. That and their recipes are so simple, many having only 10 ingredients or less. My own dogs and cats absolutely love Raised Right. Order yours today by going to RaisedRightpets.com/DrJudy. Raised Right is raising the bar on high quality whole food nutrition for your pets. PRODUCT 2: KICK THE KIBBLE: HOW TO FEED YOUR CAT MINI COURSEWhen it comes to feeding our cats, we can all agree that it's best to feed a species appropriate diet, right? Cats are carnivores and do not benefit from being fed a highly processed diet loaded with carbs. We'd like to offer our listeners a 20% discount off Dr Judy's Kick the Kibble mini course. Learn the importance of feeding your cat real food. How to transition to a healthier diet. Home cooking for your cat, or what to look for when shopping for high quality commercial foods. Do your cat a favor and order today on DrJudyU.com and enter code PODCAST38 for 20% off.

Dr. Jeanette Gallagher welcomes Dr. Paul Corona, author of The Corona Protocol, to share how to bring the mind body connection together for wellness.What has happened to you in your life is the matrix in which your mind and body functions on a daily basis.  When you experience trauma, life challenges, difficulty navigating, or your safety is at risk will be when you hit the wall and truly have no where to go.  What do you do next to get help?Perhaps the concept of finding someone who can bring all aspects of your experience together and try to help you navigate may be the solution in the moment in time.  Both Dr. Corona and Dr. Gallagher share how this reflects in their practices of helping others who are ready for a new way of caring for themselves.Have you divvied up your body and mind to specialists in your care and feel like there are no paths to help you find yourself out of the challenge you are in?What has happened to you in your life is of key significance towards healing what is showing up in your health and mind.  There is no way around it, but through it.Ask for help is finding a way going forward in life.For more information on Dr. Corona visit: www.DrPaulCoronaMD.comFor more information and a session with Dr. Jeanette visit: www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.

Explore the remarkable small cell lung cancer treatment advancements that offer renewed hope to patients and their loved ones. Dr. Jacob Sands, a leading oncologist from the Dana-Farber Cancer Institute, and Maida Mangiameli, a small cell lung cancer survivor, share their expertise and experiences, providing a unique perspective on the latest breakthroughs in small cell lung cancer treatment. Dr. Sands explains the differences between small cell and non-small cell lung cancer, emphasizing the aggressive nature of small cell lung cancer and the importance of early detection through lung screening. He highlights the significant progress made in lung cancer treatments, particularly the introduction of immunotherapy drugs as a standard of care in the first-line setting, leading to long-term disease control and potential cures for some patients. The conversation shifts to the promising T-cell engager therapy, a novel approach that harnesses the immune system to target and destroy cancer cells. Dr. Sands uses a baseball analogy to illustrate the effectiveness of different treatments, suggesting that T-cell engagers may be hitting home runs more frequently, offering hope for longer-lasting responses with fewer side effects. Maida Mangiameli shares her personal journey with small cell lung cancer, emphasizing the importance of a supportive oncology team and not blaming oneself for the disease. She addresses the stigma associated with lung cancer and the need for increased awareness and empathy. Both Dr. Sands and Maida stress the significance of clinical trials in advancing small cell lung cancer treatment and encourage patients to discuss trial options with their doctors. They also touch on the importance of lung cancer screening for early detection, with Maida offering practical advice for newly diagnosed patients. The small cell lung cancer treatment advancements, particularly the emergence of T-cell engager therapy, provide tangible reasons for patients and their loved ones to remain hopeful, offering the promise of longer, healthier lives for those affected by this challenging disease. Show Notes | Transcript | Watch Video  

In this episode, Dr. Stanton Hom welcomes back Dr. Kelly Brogan for a profound conversation on her personal and professional transformation. Dr. Kelly, initially known for her role as a renegade psychiatrist and vocal critic of pharmaceutical practices, discusses her evolution towards reclaiming her sovereignty, freedom, health, and femininity. She shares insights from her new book, 'The Reclaimed Woman,' emphasizing the importance of moving beyond victim consciousness, healing internal conflicts, and fostering genuine safety and self-ownership. Dr. Kelly's journey highlights the need for ending wars within oneself and restoring balance and respect in relationships, including the dynamic between men and women. The discussion also touches on the impact of this inner work on parenting and the broader implications for societal change, advocating for a deep understanding of one's motives and the courage to embrace transformation.   Timestamps: 00:00 Welcome to the Future Generations Podcast 01:17 Journey of Transformation: From Renegade Psychiatrist to Reclaimed Woman 01:59 Challenging the Pharma Narrative and Embracing Sovereignty 04:24 The Pitfalls of Activism and the Quest for Emotional Self-Mastery 05:19 Exploring Victim Consciousness and the Power of Choice 08:58 The Healing Power of Embracing Shame and Vulnerability 11:18 Redefining Success and the Importance of Inner Work 15:41 Navigating the Victim Triangle: From Rescuer to Sovereign Self 25:24 The Impact of Readiness and Permission in Personal Transformation 29:37 Raising Conscious Children: Lessons in Love and Letting Go 37:07 Embracing Vulnerability and Parenting Insights 38:16 Joyful Connections with Daughters 38:38 The Journey of Self-Discovery and Parental Influence 39:24 Softening Rigidity: A Parent's Learning Curve 40:23 Questioning Conventional Wisdom: A Parental Dilemma 42:01 Redefining Success and the College Debate 43:10 Healing the Mother Wound and Embracing Safety 46:51 The Power of No: Reclaiming Autonomy 51:11 Exploring the Reclaimed Woman: A New Perspective 51:50 The Feminist Bargain and Its Impact 56:10 Creating Safety and Reclaiming Desire 58:28 The Journey Towards Sovereignty and Understanding Masculinity 01:04:24 Restoring the Sacred Contract: A New Understanding of Gender Dynamics 01:07:05 The Importance of Authentic Expression and the Power of Observation   Key Takeaways: - Dr. Kelly Brogan shares her journey of transformation from a renegade psychiatrist to embracing a more holistic understanding of personal health, sovereignty, and freedom. - Both Dr. Stanton Hom and Dr. Kelly Brogan discuss the importance of questioning mainstream narratives around health, pharmaceuticals, and societal norms, particularly around mental health and the use of SSRIs. -Dr. Brogan emphasizes the necessity of inner work, self-reflection, and understanding one's own motivations to truly reclaim personal power and health. - There's a strong focus on reclaiming one's health from the medical system, emphasizing the power of the individual in achieving wellness through holistic practices. - Through her journey, Dr. Brogan critiques the activist mindset, suggesting that sometimes it perpetuates the very issues it intends to solve. She presents an alternative perspective on achieving systemic change starting with personal transformation. - The dialogue touches on how personal transformation impacts parenting and relationships, advocating for a compassionate, understanding, and self-responsible approach towards nurturing one's children and engaging in romantic partnerships. - Dr. Brogan discusses her views on feminism, expressing concerns about its direction and offering an alternative vision for empowering women that is rooted in self-safety, reclaiming the feminine, and fostering mutual respect between genders. - Dr. Brogan's upcoming book, "The Reclaimed Woman," aims to provide a pathway beyond traditional feminist narratives towards a more enriching understanding of femininity, individuality, and personal power. Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Kelly Brogan: Instagram: www.instagram.com/kellybroganmd/  Website: www.kellybroganmd.com  Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast: Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode, Dr. Stanton Hom engages in a profound conversation with Dr. Kelly Brogan, an inspiring public figure who has undergone a significant personal and professional transformation. Dr. Kelly, initially known for her role as a renegade psychiatrist and vocal critic of pharmaceutical practices, discusses her evolution towards reclaiming her sovereignty, freedom, health, and femininity. She shares insights from her new book, 'The Reclaimed Woman,' emphasizing the importance of moving beyond victim consciousness, healing internal conflicts, and fostering genuine safety and self-ownership. Dr. Kelly's journey highlights the need for ending wars within oneself and restoring balance and respect in relationships, including the dynamic between men and women. The discussion also touches on the impact of this inner work on parenting and the broader implications for societal change, advocating for a deep understanding of one's motives and the courage to embrace transformation.   Timestamps: 00:00 Welcome to the Future Generations Podcast 01:17 Journey of Transformation: From Renegade Psychiatrist to Reclaimed Woman 01:59 Challenging the Pharma Narrative and Embracing Sovereignty 04:24 The Pitfalls of Activism and the Quest for Emotional Self-Mastery 05:19 Exploring Victim Consciousness and the Power of Choice 08:58 The Healing Power of Embracing Shame and Vulnerability 11:18 Redefining Success and the Importance of Inner Work 15:41 Navigating the Victim Triangle: From Rescuer to Sovereign Self 25:24 The Impact of Readiness and Permission in Personal Transformation 29:37 Raising Conscious Children: Lessons in Love and Letting Go 37:07 Embracing Vulnerability and Parenting Insights 38:16 Joyful Connections with Daughters 38:38 The Journey of Self-Discovery and Parental Influence 39:24 Softening Rigidity: A Parent's Learning Curve 40:23 Questioning Conventional Wisdom: A Parental Dilemma 42:01 Redefining Success and the College Debate 43:10 Healing the Mother Wound and Embracing Safety 46:51 The Power of No: Reclaiming Autonomy 51:11 Exploring the Reclaimed Woman: A New Perspective 51:50 The Feminist Bargain and Its Impact 56:10 Creating Safety and Reclaiming Desire 58:28 The Journey Towards Sovereignty and Understanding Masculinity 01:04:24 Restoring the Sacred Contract: A New Understanding of Gender Dynamics 01:07:05 The Importance of Authentic Expression and the Power of Observation   Key Takeaways: - Dr. Kelly Brogan shares her journey of transformation from a renegade psychiatrist to embracing a more holistic understanding of personal health, sovereignty, and freedom. - Both Dr. Stanton Hom and Dr. Kelly Brogan discuss the importance of questioning mainstream narratives around health, pharmaceuticals, and societal norms, particularly around mental health and the use of SSRIs. -Dr. Brogan emphasizes the necessity of inner work, self-reflection, and understanding one's own motivations to truly reclaim personal power and health. - There's a strong focus on reclaiming one's health from the medical system, emphasizing the power of the individual in achieving wellness through holistic practices. - Through her journey, Dr. Brogan critiques the activist mindset, suggesting that sometimes it perpetuates the very issues it intends to solve. She presents an alternative perspective on achieving systemic change starting with personal transformation. - The dialogue touches on how personal transformation impacts parenting and relationships, advocating for a compassionate, understanding, and self-responsible approach towards nurturing one's children and engaging in romantic partnerships. - Dr. Brogan discusses her views on feminism, expressing concerns about its direction and offering an alternative vision for empowering women that is rooted in self-safety, reclaiming the feminine, and fostering mutual respect between genders. - Dr. Brogan's upcoming book, "The Reclaimed Woman," aims to provide a pathway beyond traditional feminist narratives towards a more enriching understanding of femininity, individuality, and personal power. Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Kelly Brogan: Instagram: www.instagram.com/kellybroganmd/  Website: www.kellybroganmd.com    Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast: Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health.Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wealth of knowledge for listeners at any stage of their health journey. Tune in to discover the secrets to unlocking your full health potential and embarking on a journey to self-optimization.Episode Overview:0:00 Intro/teaser3:45 Unveiling Mitochondrial Health11:58 Healthcare System and Root Cause Issues20:35 Empowering Patients to Take Control25:33 Modern Food, Health, and Technology41:12 Building Meals: Components for Cellular Health38:59 Optimizing Health Through Nutrition and Thermoneutrality43:40 The Impact of Indoor Living on our Biology45:03 Harnessing Cosmic Energy Through Mitochondrial Health46:38 Incorporating Temperature Play into Daily Life50:47 The Importance of Movement and Walking55:33 The Influence of Artificial Light on Circadian Rhythms58:57 Utilizing Wearables to Track Movement1:01:50 Embracing Sunlight and Overcoming Fear1:14:02 Fearlessness as the Ultimate Good Energy1:19:30 Connecting with the Eternal Source of LifeResources mentioned:Good Energy by Dr. Casey Means is a paradigm-shifting book that offers a radical new understanding of the roots of disease and highlights the importance of optimizing our metabolic health.  - https://www.caseymeans.com/goodenergyTrends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018 - https://www.sciencedirect.com/science/article/pii/S0735109722049944?via%3DihubSteps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711The Mini Pause newsletter - https://drstephanieestima.com/newsletter/Bio:Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women's Health, and more. Find out more at https://www.caseymeans.com/We are grateful to our sponsors:EQUIP PRIME PROTEINEquip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.PRIMEADINEPrimeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.BIOPTIMIZERS MAGNESIUM BREAKTHROUGHIf you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a great baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the magnesium breakthrough is in your cart.

In this episode, Dr. Omar Saleh and Dr. Mike Watts discuss the challenging aspects of vascular interventions in the OBL setting, focusing on ‘oh $#!%' moments and how to address various complications. Both Dr. Saleh and Dr. Watts are vascular and interventional radiologist, practicing in Southern California and New Jersey, respectively. The doctors share specific, challenging cases they've encountered, including device malfunctions and unexpected outcomes during procedures. Additionally, Dr. Saleh and Dr. Watts discuss the advantages of having hybrid OBL and hospital practices, the importance of being prepared for complications by having the right tools and strategies at hand, and interdisciplinary collaboration. The conversation also touches on the value of certain devices and techniques in managing complications effectively and ensuring patient safety. --- CHECK OUT OUR SPONSOR RADPAD® Radiation Protection https://www.radpad.com/ --- SHOW NOTES 00:00 - Introduction 04:53 - Creative Solutions for Complex Vascular Cases 16:47 - Hybrid Practice: Balancing OBL and Hospital Work 21:39 - The Pros and Cons of Hybrid OBL-Hospital Practices 30:34 - Navigating Complex Medical Procedures 35:09 - Importance of Preparedness and Resourcefulness in Medical Emergencies 44:38 - Advice for Handling Complicated Medical Cases 49:26 - Concluding Thoughts and Looking Ahead to Future Conferences --- RESOURCES BackTable VI Episode 384 - New Innovations in Closure Devices with Dr. Omar Saleh and Dr. Syed Hussain: https://www.backtable.com/shows/vi/podcasts/384/new-innovations-in-closure-devices BackTable VI Episode 121 - Office-Based Labs (OBLs) & What You Can Do in Them with Dr. Mike Watts: https://www.backtable.com/shows/vi/podcasts/121/office-based-labs-obls-what-you-can-do-in-them BackTable VI Episode 37 - Treating PAD in the OBL with Dr. Mike Watts and Dr. Omar Saleh: https://www.backtable.com/shows/vi/podcasts/37/treating-pad-in-the-obl

In this episode of The Cordial Catholic, I'm joined by Gerard Figurelli, a former pastor, radio host, apologist, and a student under some of the very best Evangelical minds in North America, to tell his incredible story of his return – his reconciliation – with Rome. Raised Catholic, Gerard received all of the sacraments but never really felt connected to Christ until a radical encounter in a Baptist church. From there, Gerard spent decades working in pastoral ministry and studying under some of the greatest Evangelical teachers including the late Dr. Norman Geisler at Southern Evangelical Seminary and Dr. Francis Beckwith at Baylor University.Both Dr. Geisler – and SES itself – and Dr. Beckwith figure prominently in Figurelli's journey – Figurelli was working as a Teaching Assistant under Beckwith when Beckwith had his own return to the Catholicism of his upbringing. In this episode we dig into what prompted Figurelli and his wife to begin re-examining their Evangelical faith, how learning about Christianity drew them both deeper towards Catholicism in particular, and the role of Scripture and the Early Church Fathers. It's a fantastic conversation!For more from Gerard visit his YouTube channel.For more, visit The Cordial Catholic. Send your feedback to cordialcatholic@gmail.com. Sign up for our newsletter for my reflections on episodes, behind-the-scenes content, and exclusive contests! To watch this and other episodes please visit (and subscribe to!) our YouTube channel.Please consider financially supporting this show! For more information visit the Patreon page.  All patrons receive access to exclusive content and if you can give $5/mo or more you'll also be entered into monthly draws for fantastic books hand-picked by me.If you'd like to give a one-time donation to The Cordial Catholic, you can visit the PayPal page.Thank you to those already supporting the show!This show is brought to you in a special way by our Patron Co-Producers. Thanks to Eli and Tom, Kelvin and Susan, Stephen, Victor and Susanne, Phil, Noah, Nicole, Michelle, Jordan, Jon, James, Gina, and Eyram.Support the showFind and follow The Cordial Catholic on social media:Instagram: @cordialcatholicTwitter: @cordialcatholicYouTube: /thecordialcatholicFacebook: The Cordial CatholicTikTok: @cordialcatholic