Podcasts about day habit reset challenge

This episode marks the end of our month on sexuality and intimacy! The conversations this past month have been incredible and have truly informed our thinking about sexuality and intimacy. We’ve grown and learned so much, and we hope you have too!   Today, we will be ‘Going Deep’ and sharing our own lessons and experiences with sexuality and intimacy. We talk about challenging our growth edges as a couple, how our past sexual experiences have informed us, what attraction is to us, and the importance of setting boundaries. We take you back to the beginning of our relationship and what that looked like, share stories of our past, and talk about what keeps us feeling safe and stable in our relationship even when we’re pushing our comfort zones. We also talk about how you can better your own relationship — both sexually and intimate-wise — and what kinds of risks, within reason, you can take as a couple to open up your hearts to new experiences (even ones that feel a little scary!)   IGNTD Specials: 21-Day Habit Reset Challenge   Topics Discussed: [:35] About today’s episode! [1:29] Reading our review of the week! [2:25] Reflecting on this month’s episodes. [3:11] Be sure to share these past episodes on social media or with friends and family! We’re trying to get to one million downloads before New Year’s Eve this year! We’re only 60,000 away! [4:40] Sophie reads a fantastic quote for us. [5:45] Speaking about our experience with seeing our new couple’s therapist for the first time. [6:30] The importance of challenging your growth edges as a couple. [10:48] Starting at the beginning of our journey together as a couple, we take a look at both of our experiences and relationship with sexuality and intimacy. [14:54] Sophie opens up about her sexual trauma from her past relationship. [19:46] What ‘attraction’ has looked like to both of us in the past. [23:25] Sophie tells the rest of the story of her traumatic relationship with her ex. [27:25] Taking a look at the very beginning of our relationship and the start of our experiences with becoming more connected and sexually intimate. [34:31] How the conversation of taking MDMA came up for us and our own experiences with doing it in the past. [40:50] The history of MDMA and the usage of it. [42:46] Why we ended up taking MDMA together as a couple. [47:26] What our first time doing MDMA together was like and how MDMA affects you. [53:34] The fascinating research behind MDMA that shows it can help couples and those with PTSD. [1:01:35] How often we use MDMA together. [1:03:56] The second element of us using MDMA: our opening up of our sexuality and intimacy, and sharing more details of our first experience with taking MDMA together. [1:08:54] Our journey with discovering ourselves, the progression of our relationship, and some of the ‘rules’ that keep us feeling stable and safe in our relationship. [1:12:37] Sophie opens up about discovering her attraction to women. [1:15:25] The story of our threesome and the subsequent creation of our third ‘rule.’ [1:24:24] Remember: MDMA is a tool. Know your body, know your limits, and do it just with your partner at home for the first time. [1:29:54] Post-MDMA: what the results of the work we do looks like once we’re sober. [1:35:58] Choosing each other is a choice. You’ve got to continue to do the work to keep the passion alive in your relationship! [1:38:24] Thank you so much for being a part of our story! Let us know what you’re letting go of and what you’re calling in, in 2020! [1:41:44] About our January 21-Day Reset Challenge. [1:42:26] Screenshot this podcast, tag us, share this episode with others, and let us know what resonated the most with you! Let’s get the IGNTD Podcast over 1 million downloads before the new year!   Mentioned in this Episode: IGNTD Ep: “Expanding Your Erotic Intelligence with Alexandra Katehakis” IGNTD Ep: “Consciously Coupling Panel with Ryan Weiss, Krista Williams and Laticia Rolle”IGNTD Ep: “Embracing Your Female Sexuality with Kiana Reeves of Foria Wellness” Kurt Vonnegut Marianne Williamson Hamilton's Pharmacopeia (Docuseries, 2016) MDMA-Assisted Psychotherapy Clinical Trials (MAPS) IGNTD Ep: “Going Deep: Our Story”   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsors: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

We recently just wrapped up our first annual IGNTD GLOW Event! It was so great meeting a lot of you in person and getting to connect with you all and just share the same space. It truly was a magical weekend filled with so many powerful lessons, stories, and learning experiences that were shared by our incredible guests — Shaman Durek, Bizzie Gold, Alexandra Roxo, and so, so many more!   For today’s episode, we have an awesome surprise for you guys! For those who couldn’t make it to the IGNTD GLOW event, this episode will be featuring the recording of one of the most amazing panels from the event itself! This panel was all about positivity — how to bring positivity into your life and, in general, how to live your life in the most positive way possible. This panel really speaks to what it takes to both possess and embody positivity, and shares some incredibly powerful takeaways. This panel features three amazing women: Aarona Lea (the author and co-creator of The Moon Deck), Tricia Huffman (of Your Joyologist), and Jenny Jiles! These women have such powerful journeys with positivity and in this panel, they show how to be positive in your own mind (which is where it matters the most!)   November 21-Day Habit Reset Challenge is kicking off this coming Monday, November 4th! Get back in control of your life just in time for the Holidays. To sign up: https://www.21dayhabitreset.com/   Topics Discussed: [:49] About our recent IGNTD GLOW Annual Event! [2:06] Our surprise for you all: this episode is a recorded panel from IGNTD GLOW! [3:28] If you were at IGNTD GLOW we’d love it if you could share this episode with others, tag us, and let us know what your favorite message of the event was! And, if you weren’t at GLOW, we’d also love to hear your feedback! Screenshot this podcast, tag us, and let us know your biggest takeaway from this panel! [5:30] Sophie opens up the beginning of the panel! [6:34] Aarona Lea introduces herself and gives some background about her positivity journey. [9:41] Sophie shares what came up for her when Aarona was speaking about her positivity journey. [11:33] Tricia Huffman introduces herself and shares some pieces of her positivity journey. [13:25] Jenny Jiles introduces herself and explains her own positivity journey. [15:46] Jenny speaks about choosing positivity in the midst of a divorce. [19:18] Aarona shares her story and how she choose positivity during her divorce. [25:55] Sophie demonstrates the definition of ‘grace.’ [29:05] Sophie opens up the panel to questions from the audience. [28:06] Adi drops in to tell you about how to get started in the IGNTD 21-Day Habit Reset Challenge! [28:42] Tricia shares her takeaways on positivity after listening to Jenny’s and Aarona’s stories. [30:03] An audience member shares his information about his relationship and asks the panel for their advice on how they can heal and forgive each other within their relationship. [31:53] A panel member shares a simple way to help through the ‘forgiveness practice.’ [34:40] How writing changed a panel member’s life by helping her to forgive. [35:24] Another audience member speaks up and asks for some guidance about what to do after going through transformation and growth and realizing your ‘framily’ is no longer reflecting the same vibration as you. Every woman on the panel answers thoroughly and gives their advice. [49:25] Sophie wraps up and closes out the positivity panel!   Mentioned in this Episode: IGNTD GLOW Annual Event IGNTD After-GLOW Access Tricia Huffman — Your Joyologist Aarona Lea The Moon Deck Jenny Jiles IGNTD Episode: “Going Deep: Our Story” Tricia’s Bullsh*t Youtube Series! IGNTD 21-Day Habit Reset Challenge   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.  

I was inspired to do today’s episode following a conversation I had with a client of mine — we’ll call him Michael. Michael was telling me this story of what had happened to him just this past week. He and his girlfriend were visiting his mother and they got into a huge fight. As we began to put the story back together, we realized that they always got into arguments leading up to these visits with his mother. As we discovered, a lot of what had to do with these consistent arguments were around the relationship that he currently had with his mother. His mother was actually a trigger for him.   Triggers are all around us and a lot of us have them! So if you’ve ever been weirded out or upset by a conversation you’ve had with your mom, your sister, an ex, or your husband or wife, and you’ve been unsure of why then this episode is for you.   Topics Discussed: [:53] About today’s episode. [1:16] What inspired this episode: a conversation I had with a client. [6:05] Here’s what I want you to take away from today’s episode. [6:27] How we address triggers through our 21-Day Habit Reset Challenge. [7:01] I hope you enjoyed this quick episode! If you did, please be sure to share this with someone you think might need it, screenshot it, tag me on any social media platform, and let me know what you thought!   Mentioned in this Episode: IGNTD Recovery (Register and join the free workshop!) TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!) IGNTD Glow Event 2019 Instagram @IGNTD.me — We are giving away three tickets! Enter here by following the rules under our latest post! IGNTD 21-Day Habit Reset Challenge   Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook — or email me at Info@IGNTD.com

As recovery month is coming to a close, I wanted to focus this episode around the theme and topic of my upcoming workshop, “Are You Really an Alcoholic? And What to do About It” and give those of you who are interested or thinking about joining, a small glimpse into the kind of conversation we’re going to be having.   We’ll be taking a look at the origin of the terms ‘alcoholic’ and ‘addict,’ how the power of belief changes the way you think (and how others around you think about you) from the definitions of these terms, what happens when we stick to the existing beliefs around these labels and ignore our individual differences, and of course, how we can begin to break free from these labels and find our own path to recovery.   Topics Discussed: [:46] About my upcoming workshop, “Are You Really an Alcoholic? And What to do About It” [1:30] Why I decided to do this workshop (and episode). [4:22] Where do the terms ‘alcoholic’ and ‘addict’ even come from? [8:35] The profound impact that comes from the power of belief. [13:08] How the power of belief changes the way you think with definitions such as ‘alcoholic’ and ‘addict.’ [13:27] What happens when we stick to existing beliefs and ignore our individual differences. [15:48] How we can begin to break free from these labels and find our own path to recovery. [19:11] How to know if this workshop might be for you!   Mentioned in this Episode: IGNTD Recovery Month Promotions: [ALL MONTH LONG]: IGNTD Hero Nohab Reset Program Scholarships Application We are giving away 10 scholarships to our “Nohab” Reset Program that gives you full-year access to the course that will help you discover your path to true success, identify your subconscious barriers, and reset your subconscious scripts. With this program, you also get our Complete Support Package that includes our happy hour live video chats with Dr. Jaffe and other recovery coaches, a call with your own private Accountability Coach, two-week email support and motivation, and one-month private group membership and support. PLUS additional expert sessions to master your beliefs with Bruce Lipton & Shaman Durek. *Deadline to apply is September 30th, so please apply soon! Week of Sept. 9th: 21-Day Challenge Lifetime Access for $97! We are providing a Recovery Month discount to our Lifetime Access of our 21-Day Habit Reset Challenge. This Challenge has helped so many people take back control of their lives by banishing bad habits and actions that have been holding them back for months, years, and in some cases, even decades. Hundreds of people have done our Challenge live and dozens have enjoyed the lifetime access feature. With lifetime access, you not only get the full three weeks of video coaching content from Dr. Jaffe, but you also continue to get new expert sessions each time we host a new live challenge! Experts include Seth Mattison, Chris Harder, Alex Charfen, Sophie Jaffe, Robyn Youkilis, Shaman Durek, and LaRayia Gaston. This is the lowest cost offer we have for this product, so we hope you take advantage. This offer will only be valid through midnight on Sunday, September 15th. Week of Sept. 16th: IGNTD Hero Nohab Reset Program for only $147 (50% off) We are so excited to provide you with a 50% discount for Recovery Month discount to our new IGNTD Hero Nohab Reset Program! This is the lowest price we’ve ever offered this program. This program is a great introduction to our full IGNTD Hero Program and there’s always an option to upgrade to get more amazing modules! This includes the IGNTD Recovery MasterClass Intro, a week of “Happy Hour” Live Group Sessions, a call with your own private Accountability Coach, two-week email support & motivation, and one-month private group membership & support. Plus, you'll get bonus workshops from our expert vault including Shaman Durek and Bruce Lipton, Ph.D. *This offer is pretty incredible and at $147, we are basically giving it away! Hope you take advantage of this great deal. [NEW THIS WEEK] Week of Sept. 23rd: Are You Really an Alcoholic? Workshop on sale for $47 Dr. Jaffe is hosting a live workshop: Are You Really an Alcoholic? on Sunday, September 29th at 12 p.m. Pacific / 3 p.m. Eastern. Tune in to this LIVE workshop to learn what it really means to be an alcoholic. Get all your questions surrounding alcoholism answered and get an extra special gift from IGNTD too! Click here to sign up for the workshop! IGNTD Recovery (Register and join the free workshop!) TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!) Adi Jaffe’s TEDx Talk: “The True Struggles of Transformation” Adi Jaffe’s TEDx Talk: “Rebranding Our Shame” The Pygmalion Effect Confirmation Bias Stereotype Threat IGNTD Ep: “Redefining Life After Recovery with Juju Hook” (Episode with Julia) A few episodes where I share my story: “The ‘Why’ Behind IGNTD Recovery” “Getting Personal: A Conversation With My Sister” “Going Deep: Our Story”   Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook —  or email me at Info@IGNTD.com

Since it is the end of Recovery Month, we’re ‘Going Deep’ and taking a look at my own journey with addiction and recovery.   Throughout this month, we’ve talked with some incredible guests and gained insight on their own journeys with recovery. This month is truly about opening up your eyes, ears, and hearts to different ways to heal because there is not a one-size-fits-all recovery journey for those struggling with addiction. It’s also incredibly important to remember that addiction is not a standalone thing; addiction comes out as a way to deal with a deeper, underlying issue that needs to be resolved in order to begin to truly recover.   In this episode, we’re going to be taking a deep look into my own journey with recovery and take a look at some important aspects I’ve never discussed before. I tell you about what my life looked like; peak addiction, my experience in rehab, when my recovery truly started and the mindset shift that took place, what helped me immensely in my recovery, and where I am today with all of it.   Topics Discussed: [:35] About today’s episode. [5:10] Why we need to stop measuring success in recovery through abstinence. [9:40] The power behind radical transparency. [12:50] Diving into my journey into recovery, I speak about the different ways I coped, tried to quit, and how I came to start using daily and began selling. [27:44] What my life looked like when I was deep into my meth addiction. [31:53] ‘The beginning of the end’: my motorcycle accident, getting arrested, going to jail, and going through withdrawal. [41:52] My experience in rehab and why it ultimately didn’t work for me. [46:50] Getting kicked out of rehab, becoming homeless, and finally coming clean to my dad about my addiction. [50:14] When my recovery truly started: taking ownership. [56:25] When we first met, going to court, and how the judge gave me the opportunity to change my life. [1:01:35] What helped me immensely in my recovery, especially following the worst of my addiction. [1:05:04] What my current boundaries with substances are. [1:07:07] Explaining neuroplasticity. [1:08:12] About an important chat I had with a client struggling with drinking. [1:10:11] A challenge I have for all of you (on the theme of neuroplasticity)! [1:11:55] Answering a listener’s question; Do I still deal with any triggers? [1:13:52] How do you know when you have a problem? [1:17:30] Recovery doesn’t end and things don’t have to get ‘bad’ to get started. [1:18:11] About the IGNTD Hero program and how it works. [1:20:55] The importance of this month’s theme and what we want to leave you all with this week.   Mentioned in this Episode: IGNTD Recovery Month Promotions: [ALL MONTH LONG]: IGNTD Hero Nohab Reset Program Scholarships Application We are giving away 10 scholarships to our “Nohab” Reset Program that gives you full-year access to the course that will help you discover your path to true success, identify your subconscious barriers, and reset your subconscious scripts. With this program, you also get our Complete Support Package that includes our happy hour live video chats with Dr. Jaffe and other recovery coaches, a call with your own private Accountability Coach, two-week email support and motivation, and one-month private group membership and support. PLUS additional expert sessions to master your beliefs with Bruce Lipton & Shaman Durek. *Deadline to apply is September 30th, so please apply soon! Week of Sept. 9th: 21-Day Challenge Lifetime Access for $97! We are providing a Recovery Month discount to our Lifetime Access of our 21-Day Habit Reset Challenge. This Challenge has helped so many people take back control of their lives by banishing bad habits and actions that have been holding them back for months, years, and in some cases — even decades. Hundreds of people have done our Challenge live and dozens have enjoyed the lifetime access feature. With lifetime access, you not only get the full three weeks of video coaching content from Dr. Jaffe, but you also continue to get new expert sessions each time we host a new live challenge! Experts include Seth Mattison, Chris Harder, Alex Charfen, Sophie Jaffe, Robyn Youkilis, Shaman Durek and LaRayia Gaston. This is the lowest cost offer we have for this product, so we hope you take advantage. This offer will only be valid through midnight on Sunday, September 15th. Week of Sept. 16th: IGNTD Hero Nohab Reset Program for only $147 (50% off) We are so excited to provide you with a 50% discount for Recovery Month discount to our new IGNTD Hero Nohab Reset Program! This is the lowest price we've ever offered this program. This program is a great introduction to our full IGNTD Hero Program and there's always an option to upgrade to get more amazing modules! This includes the IGNTD Recovery MasterClass Intro, a week of “Happy Hour” Live Group Sessions, a call with your own private Accountability Coach, two-week email support & motivation, and one-month private group membership & support. Plus, you'll get bonus workshops from our expert vault including Shaman Durek and Bruce Lipton, Ph.D. *This offer is pretty incredible and at $147, we are basically giving it away! Hope you take advantage of this great deal. [NEW THIS WEEK] Week of Sept. 23rd: Are You Really an Alcoholic? Workshop on sale for $47 Dr. Jaffe is hosting a live workshop: Are You Really an Alcoholic? on Sunday, September 29th at 12pm pacific // 3pm eastern. Tune in to this LIVE workshop to learn what it really means to be an alcoholic. Get all your questions surrounding alcoholism answered and get an extra special gift from IGNTD too! Click here to sign up for the workshop! IGNTD Glow Event 2019 IGNTD Recovery Picture from my Instagram from when I was in my 20s, peak addiction IGNTD 21-Day Habit Reset Challenge TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!)   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Today I’m here to talk with you all about what recovery really looks like when you do it well. If you’ve been listening to the podcast long enough, you all know my stance on recovery and that it’s is not really about abstaining, but instead about creating a different reality for yourself and changing the circumstances of your life. But what does it look like to recover? And to do it well?   Today I’m going to be presenting the topic of what recover looks like and how to improve your life through the lens of what it is that we did to create the IGNTD Glow Event. This event will help not only those in recovery but anyone in their life journey, in figuring out how to become a better person and continuously improve upon yourself. We found, through setting up this event, that these four major categories are the most critical in allowing people to be their best selves: movement, mindfulness, inspiration, and education. Through these four areas, you can become more than you are right now.   Tune in to this episode to learn more about what real recovery looks like, about this transformational event, and what you can do to better yourself with a supportive community!   Topics Discussed: [:42] About today’s episode. [3:00] How I’ll be presenting these topics today: through the lens of our upcoming event, the IGNTD Glow event! [3:30] The four major categories in the IGNTD Glow Event: movement, mindfulness, inspiration, and education. [5:12] What the IGNTD Glow Event is going to accomplish. [8:55] The vast array of incredibly important topics that will be covered at the Glow Event. [11:41] Why the Glow Event will be transformational in your life. [12:09] An example from a client I work with. [13:55] How TRUE recovery happens and why the IGNTD Glow Event is the perfect scenario to allow for true recovery. [14:58] Where to learn more about the IGNTD Glow Event and buy your tickets online!   Mentioned in this Episode: IGNTD Recovery Month Promotions: [ALL MONTH LONG]: IGNTD Hero Nohab Reset Program Scholarships Application We are giving away 10 scholarships to our “Nohab” Reset Program that gives you full-year access to the course that will help you discover your path to true success, identify your subconscious barriers, and reset your subconscious scripts. With this program, you also get our Complete Support Package that includes our happy hour live video chats with Dr. Jaffe and other recovery coaches, a call with your own private Accountability Coach, two-week email support and motivation, and one-month private group membership and support. PLUS additional expert sessions to master your beliefs with Bruce Lipton & Shaman Durek. *Deadline to apply is September 30th, so please apply soon! Week of Sept. 9th: 21-Day Challenge Lifetime Access for $97! We are providing a Recovery Month discount to our Lifetime Access of our 21-Day Habit Reset Challenge. This Challenge has helped so many people take back control of their lives by banishing bad habits and actions that have been holding them back for months, years, and in some cases, even decades. Hundreds of people have done our Challenge live and dozens have enjoyed the lifetime access feature. With lifetime access, you not only get the full three weeks of video coaching content from Dr. Jaffe, but you also continue to get new expert sessions each time we host a new live challenge! Experts include Seth Mattison, Chris Harder, Alex Charfen, Sophie Jaffe, Robyn Youkilis, Shaman Durek and LaRayia Gaston. This is the lowest cost offer we have for this product, so we hope you take advantage. This offer will only be valid through midnight on Sunday, September 15th. [NEW THIS WEEK] Week of Sept. 16th: IGNTD Hero Nohab Reset Program for only $147 (50% off) We are so excited to provide you with a 50% discount for Recovery Month discount to our new IGNTD Hero Nohab Reset Program! This is the lowest price we’ve ever offered this program. This program is a great introduction to our full IGNTD Hero Program and there’s always an option to upgrade to get more amazing modules! This includes the IGNTD Recovery MasterClass Intro, a week of “Happy Hour” Live Group Sessions, a call with your own private Accountability Coach, 2-week email support & motivation, and 1-month private group membership & support. Plus, you'll get bonus workshops from our expert vault including Shaman Durek and Bruce Lipton, Ph.D. *This offer is pretty incredible and at $147, we are basically giving it away! Hope you take advantage of this great deal. Week of Sept. 23rd: Are You Really an Alcoholic? Workshop on sale for $10 IGNTD Recovery (Register and join the free workshop!) TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!) National Recovery Month The IGNTD Glow Event (2019) Shaman Durek Alexandra Roxo Koya WebbDeepak ChopraBizzie Gold Almost 30 Podcast Kate Van Horn Brittany Piper The Neshama Project (Rachelle Tratt)   Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook —  or email me at Info@IGNTD.com

Continuing on our recovery month theme, we have Donny Starkins joining us today! Donny is an international yoga instructor, mindfulness teacher, and personal development coach from Phoenix, Arizona. He is a professional speaker, teacher, and coach leading classes, workshops and seminars all across the world. Donny is also an ambassador for lululemon and works directly on their Mindfulosphy Team as both a yoga/meditation teacher and personal development coach. In addition to that, he is also the official yoga instructor for the Phoenix Suns and educates other professional athletes in the ways of yoga and mindfulness.   What’s really interesting about Donny too, is that his path to recovery is a lot different from my own. He actually went through the 12 steps and AA and has found it has helped him immensely in his recovery. With his story being very different from my own, it was very insightful to hear how it has helped him and hear his own perspective on it.   We hope you’ll tune in to hear more about what led to Donny’s addiction, his path to recovery, his take on traditional recovery, how yoga aided him in his recovery, how the concepts in traditional recovery resonate with him, and how his past became his purpose!   Topics Discussed: [:44] Reading the review of the week! [1:33] Sophie shares one of her favorite quotes from Rupi Kaur. [7:02] The importance of allowing yourself to feel, sharing your feelings, and confronting the root cause of these feelings. [15:28] Choosing happiness and drowning out the negativity. [17:12] About today’s interview with and what we really liked about it! [19:53] What we want you to consider while listening to today’s interview. [20:45] About all of the incredible IGNTD offerings we have available during National Recovery Month! [26:25] The conversation portion of today’s podcast. [26:50] If Donny was an ice cream flavor, which would he be and why? [30:33] One of the main reasons Donny thinks people go down the addiction route. [31:30] Donny tells the story of what led to his addiction. [39:30] What it was like for Donny in traditional recovery (12 steps), why the concept of being “powerless” resonates with him, and how his past became his purpose. [52:45] Donny explains why AA, 12 steps, and yoga works for him in maintaining his recovery. [1:01:53] Donny tells us about his transformational coaching program, The Shift. [1:05:38] What’s the best advice Donny has ever received? [1:06:11] What has been Donny’s proudest moment? [1:06:48] What has been one of Donny’s most difficult moments? [1:07:33] What are some of Donny’s self-care rituals? [1:09:02] What gets Donny ignited? [1:10:06] Thanks to Donny for joining us this episode!   Mentioned in this Episode: IGNTD Recovery Month Promotions: [ALL MONTH LONG]: IGNTD Hero Nohab Reset Program Scholarships Application We are giving away 10 scholarships to our “Nohab” Reset Program that gives you full-year access to the course that will help you discover your path to true success, identify your subconscious barriers, and reset your subconscious scripts. With this program, you also get our Complete Support Package that includes our happy hour live video chats with Dr. Jaffe and other recovery coaches, a call with your own private Accountability Coach, two-week email support and motivation, and one-month private group membership and support. PLUS additional expert sessions to master your beliefs with Bruce Lipton & Shaman Durek. *Deadline to apply is September 30th, so please apply soon! Week of Sept. 9th: 21-Day Challenge Lifetime Access for $97! We are providing a Recovery Month discount to our Lifetime Access of our 21-Day Habit Reset Challenge. This Challenge has helped so many people take back control of their lives by banishing bad habits and actions that have been holding them back for months, years, and in some cases — even decades. Hundreds of people have done our Challenge live and dozens have enjoyed the lifetime access feature. With lifetime access, you not only get the full three weeks of video coaching content from Dr. Jaffe, but you also continue to get new expert sessions each time we host a new live challenge! Experts include Seth Mattison, Chris Harder, Alex Charfen, Sophie Jaffe, Robyn Youkilis, Shaman Durek and LaRayia Gaston. This is the lowest cost offer we have for this product, so we hope you take advantage. This offer will only be valid through midnight on Sunday, September 15th. [NEW THIS WEEK] Week of Sept. 16th: IGNTD Hero Nohab Reset Program for only $147 (50% off) We are so excited to provide you with a 50% discount for Recovery Month discount to our new IGNTD Hero Nohab Reset Program! This is the lowest price we've ever offered this program. This program is a great introduction to our full IGNTD Hero Program and there's always an option to upgrade to get more amazing modules! This includes the IGNTD Recovery MasterClass Intro, a week of “Happy Hour” Live Group Sessions, a call with your own private Accountability Coach, 2-week email support & motivation, and 1-month private group membership & support. Plus, you'll get bonus workshops from our expert vault including Shaman Durek and Bruce Lipton, Ph.D. *This offer is pretty incredible and at $147, we are basically giving it away! Hope you take advantage of this great deal. Week of Sept. 23rd: Are You Really an Alcoholic? Workshop on sale for $10 IGNTD Glow Event 2019 IGNTD Recovery Rupi Kaur Quote Seane Corn Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action, by Seane Corn IGNTD Episode: “Rewriting Recovery with Mishka Shubaly” Donny StarkinsThe Shift (Donny’s Transformational Coaching & Personal Development for the Mind, Body, & Soul) Muse Meditation Headband   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

This week I’m here for a really simple — yet, important — topic. This is something that I deal with, with many of my clients — and that is, making the decision to focus on the positive.   When I was at my lowest point, I considered myself a realist. I was proud of the fact that I saw things exactly as they were. And for me, at the time, that meant a pretty strong existential crisis. My whole world was focused on these dark topics with depressing themes, which I considered at the time to be a very realistic way to view the world.   Here’s the thing: I now know that what I considered a realistic and objective view of the world was not necessarily A) as valuable as I thought it was, and B) as honest and objective as I thought it was. So that’s what I really want to talk about with you all today: making the decision of where you put your focus on. Life will always have both positive and negative aspects, so where you put your focus makes all the difference.   Topics Discussed: [:01] About upcoming IGNTD events and offerings for September’s recovery month! [1:10] About this week’s episode. [1:48] My past struggle with being a ‘realist’; not focusing on the positive. [3:55] Here’s the thing: my past view of the world was not as realistic as I thought it was. [4:18] The problem with our search for objectivity and truth. [9:50] An important exercise for you all to begin focusing on the positives. [10:40] Life has both aspects: the positives and the negatives. Here’s what we have to get good at: making the decision to focus on the positive. [11:38] Here’s what happens when you begin working on this exercise. [12:01] The qualities of a person who focuses on the positive. [12:39] My question for you: what is it you want? Do you want to be right? Or do you want to be happy? [13:31] How focusing on the positive has helped me in my own life.   Mentioned in this Episode: IGNTD Recovery Month Promotions: [ALL MONTH LONG]: IGNTD Hero Nohab Reset Program Scholarships Application We are giving away 10 scholarships to our “Nohab” Reset Program that gives you full-year access to the course that will help you discover your path to true success, identify your subconscious barriers, and reset your subconscious scripts. With this program, you also get our Complete Support Package that includes our happy hour live video chats with Dr. Jaffe and other recovery coaches, a call with your own private Accountability Coach, two-week email support and motivation, and one-month private group membership and support. PLUS additional expert sessions to master your beliefs with Bruce Lipton & Shaman Durek. *Deadline to apply is September 30th, so please apply soon! [NEW THIS WEEK] Week of Sept. 9th: 21-Day Challenge Lifetime Access for $97! We are providing a Recovery Month discount to our Lifetime Access of our 21-Day Habit Reset Challenge. This Challenge has helped so many people take back control of their lives by banishing bad habits and actions that have been holding them back for months, years, and in some cases - even decades. Hundreds of people have done our Challenge live and dozens have enjoyed the lifetime access feature. With lifetime access, you not only get the full 3 weeks of video coaching content from Dr. Jaffe, but you also continue to get new expert sessions each time we host a new live challenge! Experts include Seth Mattison, Chris Harder, Alex Charfen, Sophie Jaffe, Robyn Youkilis, Shaman Durek and LaRayia Gaston.This is the lowest cost offer we have for this product, so we hope you take advantage. This offer will only be valid through midnight on Sunday, September 15th. Week of Sept. 16th: IGNTD Hero Nohab Reset Program for only $147 (50% off) Week of Sept. 23rd: Are You Really an Alcoholic? Workshop on sale for $10 IGNTD Recovery (Register and join the free workshop!) TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!) National Recovery Month Nine Inch Nails   Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook —  or email me at Info@IGNTD.com

Welcome to our second episode in our recovery month! Today we have another incredible guest, Mishka Shubaly. Mishka is a bestselling author, cult songwriter, and storyteller. After receiving an expensive MFA in Fiction from Columbia University, Mishka promptly realized he was more interested in playing music in dive bars than writing. He lived out of a Toyota minivan for a year, touring non-stop, and shared the stage with artists like The Strokes, The Yeah Yeah Yeahs, and many others! He’s become a cult favorite, opening nationally for comedy iconoclast, Doug Stanhope; penning the soundtrack for The Unbookables documentary, and headling the Altercation Punk Comedy Tour. His most recent record, “Coward’s Path,” has even won praise from Johnny Depp and Joe Perry.   But perhaps the most interesting aspect of Mishka is the incredible recovery journey that led him to where he is today. He’s lived through some traumatic life experiences and is a great example of how, as a kid, when your painful life experiences are simply brushed under the rug from those around you, it can lead to dangerous coping mechanisms and addiction.   This month is all about spreading the awareness of how everyone has their own path to recovery, and Mishka’s story illustrates this so well. He has been through a lot, so we’re sure when you hear his story — and learn about all that he struggled with and how he got to the other side — you’ll have even more hope in your own recovery journey.   We truly hope when you hear this episode you’ll also discover your own way to move forward and recover — just as Mishka has.   Topics Discussed: [:37] Kicking off the podcast with our review of the week! [1:22] Sophie reads an inspirational quote for us. [3:02] Some of our future IGNTD events and offerings this month! [5:53] About this episode’s interview with our incredible guest, Mishka Shubaly. [7:58] Our approach to recovery and how we help those struggling with our online offerings. [10:22] The main message of this recovery month. [12:45] More about today’s guest, Mishka Shubaly. [13:10] Screenshot this episode, tag us and Mishka, and let us know what most resonated with you in this episode! [14:46] Welcoming Mishka Shubaly to the podcast! [15:31] If Mishka could meet any historical figure, living or deceased, who would it be and why? [16:30] How a sustained dialogue affects how people think. [18:32] Mishka speaks about all that he does to avoid working a classic ‘9–5.’ [20:54] Mishka tells us about his background that led him to who he is today. [25:35] Mishka recounts his experience surviving a school shooting and how it affected him. [32:22] How divorce and changes have affected us and our children. [35:00] Mishka recounts a beautiful experience about teaching his younger cousin, Kai, about death and loss. [40:06] How Mishka coped with the pain from divorce and the school shooting. [43:27] Why it is worse to not acknowledge something than to have the tough conversation. [46:53] Why Mishka didn’t go the traditional route of AA for his recovery. [51:17] The moment Mishka quit drinking and why he never relapsed. [55:30] What really helped manage Mishka’s stress and kept him sober. [59:46] Why Mishka’s recovery story is both incredibly unique and not — and the important message that brings along. [1:07:07] What is the best advice Mishka has ever received? [1:07:49] What has been Mishka’s proudest moment? [1:09:05] What has been Mishka’s most difficult moment? [1:10:23] What are some of Mishka’s self-care rituals? [1:13:00] What gets Mishka ignited in life? [1:15:53] Major thanks to Mishka for joining us in this episode!   Mentioned in this Episode: IGNTD Recovery Month Promotions: [ALL MONTH LONG]: IGNTD Hero Nohab Reset Program Scholarships Application We are giving away 10 scholarships to our “Nohab” Reset Program that gives you full-year access to the course that will help you discover your path to true success, identify your subconscious barriers, and reset your subconscious scripts. With this program, you also get our Complete Support Package that includes our happy hour live video chats with Dr. Jaffe and other recovery coaches, a call with your own private Accountability Coach, two-week email support and motivation, and one-month private group membership and support. PLUS additional expert sessions to master your beliefs with Bruce Lipton & Shaman Durek. *Deadline to apply is September 30th, so please apply soon! [NEW THIS WEEK] Week of Sept. 9th: 21-Day Challenge Lifetime Access for $97! We are providing a Recovery Month discount to our Lifetime Access of our 21-Day Habit Reset Challenge. This Challenge has helped so many people take back control of their lives by banishing bad habits and actions that have been holding them back for months, years, and in some cases - even decades. Hundreds of people have done our Challenge live and dozens have enjoyed the lifetime access feature. With lifetime access, you not only get the full 3 weeks of video coaching content from Dr. Jaffe, but you also continue to get new expert sessions each time we host a new live challenge! Experts include Seth Mattison, Chris Harder, Alex Charfen, Sophie Jaffe, Robyn Youkilis, Shaman Durek and LaRayia Gaston.This is the lowest cost offer we have for this product, so we hope you take advantage. This offer will only be valid through midnight on Sunday, September 15th. Week of Sept. 16th: IGNTD Hero Nohab Reset Program for only $147 (50% off) Week of Sept. 23rd: Are You Really an Alcoholic? Workshop on sale for $10 IGNTD Glow Event 2019 IGNTD Recovery Mishka Shubaly Mishka Shubaly’s Twitter Mishka’s Shubaly’s Tour Info Anton Chekhov New Yorker Cartoon — “Ask me about my parents’ divorce” IGNTD Episode: “Getting Personal: A Conversation With My Sister” Mark Lanegan   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Today's podcast is a bit different to the usual Tuesday deep dive. Today, I'm updating you on my life, and what is and is not working for me at the moment... in terms of recovery, wellbeing, career, exercise, leisure time, relationships and more! Hopefully, you'll find a tonne of tips and tricks in this episode to transfer to your own life. This is my journey, so I'm learning all the time!   0-3: Introductions, and how this episode differs from usual Tuesdays. My belief about how listening to the challenges of others can help us manage our own. 3-5: Setting up my new business, and my experience of being an employee in a 'previous life'. 5-14: The question of whether money can make you happy. 14-20: Finding my tribe, and how a tribe is different to a friendship group. How Instagram works for me. 20-21: How someone who is close to me being ill / undergoing medical testing affects me. 21-25: Our holiday cancellation, why it happened, and my reaction. What this experience tells us about better communication in relationships. 25-27: My lifestyle, and lack of routine, when my husband isn't around. 27-30: An update on my therapy / coaching experiences. The 21 Day Habit Reset Challenge, and why it was helpful for me.  30-33: How my progress is going on the IGNTD lifestyle recovery / addiction online coaching program. My reasons behind leaving the program's Facebook group, despite it being helpful.  33-37: My fears around not fitting in / being good enough / finding my self worth.  37-42: Mental Health Awareness Month, and my rawest ever Instagram post! My visual of what anxiety looks like.  42-43: How exercise is going - the psychological is often more difficult than the physical aspects of going to a class.  43-49: How Instagram's influencers MADE me workout! 49-52: My experiences with weight loss and counting my macros. 52-54: The strange situation with my body rejecting alcohol! And ways of using distractions to take our minds off using habits that don't serve us.  54-59: Conclusions, please rate and review us!   Honourable Mentions:   FREE guide to my TOP TEN motivational tips for a better life! My coach, Dr Adi Jaffe, who runs the 21 Day Habit Reset Challenge and the IGNTD Heroes Program Chris Harder's For The Love of Money podcast (and Money Principles video series - where I heard about how to value myself monetarily). Today's vulnerable Instagram post: my most open EVER!   Instagram: @wildeaboutwellbeing and @mrsjessicawilde Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website

I LOVE to share on social media: my ups, my downs, my inbetweens. Today's episode is looking at why I choose to share everything, and how this compares to many other users of Instagram. I also discuss the discomfort, vulnerability and rawness I feel whenever I share my story openly on Instagram and elsewhere.    Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! Today's vulnerable Instagram post: my most open EVER! My coach, Dr Adi Jaffe, who runs the 21 Day Habit Reset Challenge and the IGNTD Heroes Program Chris Harder's For The Love of Money podcast (and Money Principles video series - where I heard about how to value myself monetarily). Instagram: @wildeaboutwellbeing and @mrsjessicawilde Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website