Podcast appearances and mentions of tricia huffman

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds. ‌ Tricia Huffman, aka Your Joyologist, is my guest today. She's a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. ‌ Tricia and I would love to know what you connected with from today's episode and if you're going to take “shoulds” out of your daily life. Share today's episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman! ‌ Here's what to look forward to in today's episode: Two moments that set Tricia on her journey of giving up “should” Discover how Tricia got her title, Your Joyologist What to do when the shoulds make sense and your intuition is kicking in Why living our wants is actually an act of generosity Transforming your should energy into want energy How to make the best out of the shoulds even when you'd rather not Instead of beating yourself up, you can set your future self up for success How judgment from others and inner judgment play a role in life surrounding “should” What's one question women should be asking themselves more? Is that really what I want to believe?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants.

How many times a day do you find yourself thinking the word, "should"?"I should do the dishes.""I should be better at this.""I should want to pursue that goal."And on, and on, and on.But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity to shift your mindset! I know this from personal experience, because after reading Tricia's Huffman's book, F the Shoulds - Do the Wants, I realized just how often I was "shoulding" myself and how it kept me feeling stuck!So join me and  Author, Speaker, Coach, and Mentor Tricia Huffman for a conversation all about F'ing the Shoulds, Doing the Wants, as we discuss topics like procrastination, perfectionism, and more!Tune into Episode #202 of The Live By Design Podcast to hear more from Tricia!How to "F the Shoulds" with Joyologist Tricia Huffman + 4 Powerful Questions to Grow Your Self-Awareness!Connect with Tricia:www.yourjoyologist.comTune into Claim It! With Tricia Huffman, Your JoyologistConnect on Instagram @_triciahuffman---

if you're tired of feeling weighed down by should's and comparisons, if you're ready to step into a life of joy and self acceptance, then this episode is for you because it's all about breaking free from the should's that hold us back! Trisha Huffman, also known as Your Joyologist. is a speaker, author, and podcast host who helps people in the public eye build inner confidence and self trust so they can approach their work and life with freedom, ease, and joy. Trisha shares real talk with heart, encouraging listeners to embrace their true selves and live life to the fullest She's based in Los Angeles and is a proud mother raising her strong willed, independent, creative daughters.Topics covered:Embracing Authenticity: Overcoming the Fear of Being YourselfHappiness Beyond Appearances: Navigating Struggles and EmotionsCraving Acceptance: Breaking Free from Societal ExpectationsFinding Joy: Letting Go of "Shoulds" and Cultivating Self-CompassionSupporting Transformation: Empowering Others on Their JourneyLinks to Tricia Huffman:Book: F The Shoulds. Do The Wants.Website: yourjoyologist.comInstagram: _triciahuffmanBegin Your 5 Morning Practice ChallengeTransform Your Mornings, Transform Your Life. Join the 5-day Morning Practice Challenge to wake up energised, focused, and ready to take on the world. Craft a personalised routine that fits your unique needs. No more feeling behind or overwhelmed. Turn doomscrolling into lifesoaring! Begin your morning practice now at alreadyfree.me/yes

Our guest today is Tricia Huffman, a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist.For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, book, and everything that she doesTricia joined us today to talk about her book, ‘F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It.Tricia shares her personal journey of prioritizing herself and breaking free from societal expectations. From her pivotal moment at age fifteen to her career as a live sound engineer, Tricia's story will inspire you to question the word "should" and embrace your true desires in order to live a more fulfilling life. Starting the conversation, Tricia explains her journey to realizing how much the word ‘should' has power over our lives.We usually mistake ‘should' with ‘want'. We think we are going after what we want, but it's what we think we should want. The shoulds are the result of outside influences in your life. If you want to get control over your life, you have to replace your shoulds with your wants.Join us as Tricia dives deep into the power of self-validation, forgiveness, and the importance of trusting your own unique path to success. Are you ready to let go of judgment, make choices from a place of empowerment, and cultivate a mindset of growth? Then let's jump right into this incredible episode of The Growth Guide with Tricia Huffman.[07.02] Giving up the should – Starting the conversation, Tricia shares a brief bio about herself and how life-changing it was for her after giving up the word ‘should'.[13.38] Is it selfish – Taking care of yourself and doing what you feel is right is the furthest thing from being selfish.[22.38] Doubting the doubt – It's okay to have doubts, fears, and regrets because you are human. But you have to make peace with those things in order to go forward.[29.48] Internal dialog – Tricia explains how she deals with her inner critic.[35.44] Feeling lower – No one can make you feel you are not enough or strong without your consent. You only get to make that choice for yourself.[43.28] The possibility – We talk about why people are afraid to put themselves out there.[50.25] Punishing yourself – Punishing yourself for things that happened in the past doesn't help you move forward or change the future.[58.52] The shame – We talk about why we feel shame for doing things that make us happy.[01.08.54] The judgment - The fear of being judged is even bigger than the fear of failure.[01.16.07] Recognition - We talk about why it is important to recognize that we are enough in order to move forward.ResourcesConnect with Tricia HuffmanWebsite - yourjoyologist.com/Twitter - https://twitter.com/yourjoyologistInstagram - instagram.com/_triciahuffman/ YouTube - https://www.youtube.com/user/yourjoyologistBook by Tricia HuffmanF the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It.Book by Joshua Heter, Richard Greene Punk Rock and Philosophy (Pop Culture and Philosophy)

Tricia Huffman is a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. While living out her first dream as a touring sound engineer, she saw that everyone, includng the people we think “have it all,” often don't feel fulfilled and fight doubts, worries, and compare them- selves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour. For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, book, and everything that she does.She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily. Get here book, F the Shoulds. Do the WantsFind her daily shares at @_triciahuffman and @yourjoyologist on social media.  ---Support TBAS by becoming a patron!!!! - https://www.patreon.com/bestadviceshow---Call Zak with your advice @ 844-935-BEST---IG: @bestadviceshow & @muzacharyTWITTER: @muzacharybestadvice.show

In this episode, I sit down with Tricia Huffman, author of "F The Shoulds. Do the Wants," to explore the transformative power of letting go of societal expectations and embracing your authentic desires. Tricia shares her personal journey and offers insights on gaining clarity, overcoming fear of failure, trusting your intuition, and finding joy.We talk about:Practical strategies for overcoming the influence of societal expectations and gaining clarity on what truly matters to you. How to break free from the fear of failure and embrace your enoughness, empowering yourself to pursue your dreams and passions wholeheartedly.The importance of developing a direct connection with your inner guidance system. How you can cultivate self-compassion and acceptance of what brings you joy.The power of giving yourself permission to stand out and embrace your uniqueness.A simple yet impactful action step that you can take today to start embracing your wants and freeing yourself from the grip of "shoulds". This empowering conversation will inspire you to reclaim your freedom, embrace joy, and live life on your own terms.Connect with Tricia:InstagramYouTubeWebsiteBuy the Book GET MY FREE GUIDE: RULE BREAKER MINDSETWho says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/freeJOIN THE RULE BREAKERS' CLUB:Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds. ‌ Tricia Huffman, aka Your Joyologist, is my guest today. She's a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. ‌ Tricia and I would love to know what you connected with from today's episode and if you're going to take “shoulds” out of your daily life. Share today's episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman! ‌ Here's what to look forward to in today's episode: Two moments that set Tricia on her journey of giving up “should” Discover how Tricia got her title, Your Joyologist What to do when the shoulds make sense and your intuition is kicking in Why living our wants is actually an act of generosity Transforming your should energy into want energy How to make the best out of the shoulds even when you'd rather not Instead of beating yourself up, you can set your future self up for success How judgment from others and inner judgment play a role in life surrounding “should” What's one question women should be asking themselves more? Is that really what I want to believe?   Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook   Season to Shift Mastermind The waitlist for the next round of the Season to Shift mastermind is now open! We will be starting this September. If you're ready to let go of static stories and step into possibility, you can join the waitlist here. ‌ Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants. ‌ Connect with Whitney: Instagram l Website l Electric Ideas Podcast

In this episode of the Very Best Self Podcast, we are joined by Tricia Huffman. She is the author of "F the Shoulds: Do the Wants" and is a speaker and founder of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are. We Talk about the importance of prioritising your own happiness and living life on your own terms. We discuss the power of being true to yourself and doing what you love, regardless of what others may think. We also delve into the common tendency of people to imagine what they should do instead of taking action, and offer tips on how to overcome this obstacle.Connect with Tricia Huffman - https://www.instagram.com/_triciahuffman/?hl=enGet Tricia's book “F the Shoulds: Do the Wants” - https://yourjoyologist.com/book/TIMESTAMPS(01:42) - About Tricia Huffman.(03:35) -  How Tricia got the title of - Joyologist(09:42) -  Loving what you do in your job.(12:13) -  Your motto is Stop shoulding all over yourself.(22:36) -  What are some tips and tricks you shared for people who are trying their way in living their life in alignment?(26:47) -  What if we are being true to ourselves and doing the things we want to do, what if we point towards others?(35:49) -  What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Hey there, friend!The Goals With Soul Summit starts first thing tomorrow and I couldn't be more excited! But you'll need to sign up for your free ticket in order to join us! ➡ www.goalswithsoulsummit.comDuring this event just for high-achieving, goal-getting women, 22+ personal growth experts, podcasters, and coaches will teach you bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way!When you join us for this value-packed event, you'll get free access to all 25+ private podcast episodes for 24 hours each, with the option to upgrade your ticket if you need more time (not to mention some incredible bonuses contributed by our speaker line up!)This powerhouse lineup of female speakers include:Tricia Huffman of the Claim It! PodcastEmily Nichols of the Self-Transformed PodcastAmelia Travis of Stoked YogiWendy Battles of the Reinvention Rebel PodcastAndrea Tessier - Master Life CoachTalia Joy of The Awakening Her PodcastEva Rodriguez of Uncomplicating Life and Weight Loss PodcastAnd a whole lot more!If learning how to take sustainable, doable action in the direction of your dreams is one of your goals this year, this is an event you do not want to miss! Join me at The Goals With Soul Summit to learn top strategies from 22+ experts to help you shift from stressed or overwhelmed to focused and making regular progress towards achieving your goals - and enjoying the journey each step of the way!P.S. Tomorrow is the last day to grab the Goal Getter Power Pack with early-bird pricing! The Goal Getter Power Pack will give you an upgraded event experience, along with ongoing access to the summit's private podcast feed, and other incredible bonus resources from our expert speakers totaling more than $2,400 in bonuses! Register for the summit for the chance to get VIP access to the event and an incredible lineup of bonuses before the price goes up! ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

What brings you joy? If you're lucky enough to know her, the answer might just be Tricia Huffman. Join Tricia, the author of F the Shoulds, Do the Wants, and Alisha as they talk about what it means to be a joyologist, whether gratitude for terrible things is really the secret to a happy life, and whether Justin Bieber is the ultimate joy bringer. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is inspired by a quote from my previous guest, Tricia Huffman, from her book "F the Shoulds. Do the Wants." She writes; " You are never too late. You are never too early. You are right on time, and your possibilities are limitless once you allow yourself to see that".Get her book: F the Shoulds. Do the WantsEvery Friday I'll be dropping a mini episode that I hope brings a little more light into your day.Thanks so much for listening!The best way to support me is to leave a rating and/or review!The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow.If you liked this little episode, share it with someone whom you think would get something out of it.To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on SpotifySending love your way!

Do you realize how often we all say the word "should" and how we actually feel when we say it? What if you stopped saying it all together and got really clear on what you WANT.  This is an important conversation I'm having with my guest, Tricia Huffman, today.  We talk about her background and incredible book "F the Shoulds. Do the Wants."Tricia Huffman, aka Your Joyologist, is a rock and roll roadie at heart and by first career. She specializes in working with those in the public eye to keep them aligned with who they are and in integrity with their commitments, while also enjoying the life they are living. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily.Get her book: F the Shoulds. Do the Wants Listen to the Claim it Podcast Follow on IG@triciahuffman www.FtheshouldsDotheWants.comwww.YourJoyologist.comFrom the Heart CommunityTo connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

Join me for this heart-opening conversation with Joyologist, Tricia Huffman as we talk about: - How to follow the breadcrumbs that life presents us with in order to uncover our calling - How to "do what it takes” and think creatively to create more opportunities - How to use our personal journey as our gift to the world - How to befriend your fear and learn from it - How to literally put ourselves in rooms that challenge us to grow - Why people struggle so much to listen to themselves and what they want- - How to get past shame and guilt about what they should have done in certain life circumstance - The most common ways that the “shoulds" hold people back - How the fear of being judged holds us back and even keeps us from experiencing true joy - What to do to break the cycle of self-doubt. - Simple yet effective tools to begin healing and start trusting in yourself - Moving past and healing the shame, regret, and guilt of Should Have's (what already happened). Check out Tricia's Instagram at https://www.instagram.com/_triciahuffman/If you are ready to become a GiRLiFE Empowerment Coach, check out the GiRLiFE Academy and apply here: melodypourmoradi.com/academy Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and women to find her own voice and live a life that lights her up from the inside out. Let's connect: Instagram: https://www.instagram.com/girlifeempowerment/ Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/ Website: www.getgirlpower.com

Have you ever had thoughts like, “once I have this then I'll be good,” or, “once I have this then I'll feel enough,” perhaps even, “once I make this much money then I'll be successful”? I think we all have. Today, we're joined by Tricia Huffman -  joyologist, podcast host of Claim It, and author of F The Shoulds. Do The Wants. She's an expert in helping us grow our self-awareness so that we can release the “shoulds” that keep us feeling stuck, unfulfilled, or like we're not enough. Going forward, she'll teach us how to embrace more joy, peace and fulfillment in our lives!If you are ready to F the shoulds in your own life press play and let's goooo!___________________________________

If you've kind of lost track of who you are or what you want or why you want it, today's episode is for you. I'm excited for you to hear from today's guest as we discuss how what we should do might actually be unhealthiest for us.Tricia Huffman specializes in working with people in the public eye to keep them in integrity with who they want to be while also enjoying the life that they're living right now. Tricia and I talk about how to understand what you want instead of focusing on what you think you should do and the importance of compassion for yourself.Get full show notes and more information here: https://erikabelanger.com/162 Hosted on Acast. See acast.com/privacy for more information.

Know what you want but struggle to untangle yourself from the feelings of obligation that somehow always seem to get in the way? Tricia Huffman believes that "should" is a word that is actually able to be nixed from our vocabulary altogether and replaced with something way more powerful and proactive. In this episode we talk about: Why and how Tricia decided to pay attention to this ONE word on such a granular level How to handle the "positive shoulds" and why Tricia believes there's really no such SHOULD Suggestions for how to nix SHOULD from the heaviest of situations to the lightest The importance of boiling down your message, and how that opened up even more possibility for Tricia as she approached her debut book and more!   SHOW NOTES: Tricia on the WANTcast in 2018! Website Tricia on Instagram Tricia on TikTok F The Shoulds. Do The Wants. Claim it! Podcast Own Your Awesome daily inspiration app SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack! Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it. Find us at womenagainstnegativetalk.com Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

I am coming off a weekend at Camp FI which is like summer camp with people who are interested in doing things differently with their life and I must say, I have come to think money is the least interesting thing to talk about and perhaps because I am not motivated by money.  Through my own money story and working with and alongside high-net worth individuals I have come to learn that money does not equal happiness.  The sooner we can detach our worth and purpose from money I think the higher the odds for contentment and fulfillment.  That is certainly not easy which is why I was so excited to have this conversation today.   Before I jump into the episode today I wanted to mention that many have asked how they can follow our journey.  I have decided that the best place to stay connected will be through our email list and choose the Family Gap Year Adventure topic (and any other topic you are interested in) https://ordinarysherpa.com/subscribe/ I have started a blog and will be sharing some of the stories and deeper learnings of life on the road with 3 kids and a dog and all the real life things that go along with that.  I will still be posting on Instagram and will keep the podcast more broad than our gap year, however there will occasionally be episodes highlighting the gap year diaries :).   Website for this episode: https://ordinarysherpa.com/104Will you leave Written Review on Apple Podcasts:  https://ordinarysherpa.com/review/ Subscribe to the email List:  https://ordinarysherpa.com/subscribe/ Tricia Huffman, aka Your Joyologist, is a rock and roll roadie at heart and by first career. She specializes in working with those in the public eye to keep them in integrity with who they want to be while also enjoying the life they are living. She is a mental health and mindset expert known for sharing real talk with heart, calling you to uncover and honor who YOU are, and empowering you to claim your joy daily via her first book (F The Shoulds. Do The Wants.), social media, Claim it! Podcast, Own Your Awesome daily inspiration App, and everything that she does.  Key Takeaways Tricia was living her dream as a sound engineer next to musical icons living their dreams of making music.  However, her dad died suddenly which shook her more than any anticipated loss.  “I wanted to shake people up to be present in their life.” Even people who appeared to have it all, living their dream life struggled with feeling like they were enough and finding daily joy.  Tricia was living her dream life - she kept getting pulled back into and loved the identity that came with it - and still had a yearning for “what's next?” Music tour life provided everything for her and offered a built in community of people you love like family in some way. There are also toxic environments.  Ironically the bigger tours, bigger venues with bigger artists that she initially defined success by, were actually the most toxic environments.   Taking a pause allowed her to go deep into herself.  By giving up the word should and changing it to want gave her the power and ability to support others being present to their life.  Being present doesn't mean you ignore the struggles of life.  It means you recognize the realities of life AND still make space for joy.   Even though she lived life on her terms, it was surprising how present the word SHOULD was embedded into her language and because of that, her mentality.  In the exercise of eliminating should, she would catch herself and pause, noticing how often she said the word should and was stuck with the question “what can I say instead?” Just paying attention to this one word had her examingin her thoughts, feelings, and truths.  Then having the ability to not take that as her truth.  Should makes us think outside of ourselves, replacing it with want brought it back to me and owning that thought, feeling or belief.   When people notice and work through their should list if often reveals that people might not know what they want.  We have such extensive should files so asking “why do I want that?” can help go deeper. Giving yourself the ability to focus on why offers clarity on impact, and why you might want to do the thing or give flexibility and voice to how else you cn do it.  In the meditation example - maybe I take 3 deep breaths instead of a focused sitting meditation as an example.  We keep ourselves from doing what we want based on what we think it should look like.   When things feel stuck, how can I make space for joy OR how can I nurture myself?  So often we are pursuing something bigger, and our worth is tied up in that bigger thing.  How can you make space to take care of yourself, to nurture yourself, do things that bring you joy and celebrate I am alive today.   It seems we are trained to know what fulfillment looks like, but what does it feel like?  For me it comes from the small day to day stuff.  Walks outside are a strategy to redirect negative energy and practicing how to notice and be present in nature.   To Connect with or Follow Tricia HuffmanBOOK LANDING PAGE:  Ftheshouldsdothewants.com Website: triciahuffman.com Podcast: Claim it!App: Own Your Awesome Social  IG @_triciahuffman TikTok @_triciahuffman  FB @yourjoyologist  Twitter @yourjoyologist

In this episode, Richelle sits down with Tricia Huffman, founder of Your Joyologist and author of F the Shoulds, Do the Wants, to discuss how the "shoulds" can keep us from writing our books and how to move through them.

Today my guest is Tricia Huffman. Podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. In our conversation today we discuss why you need to remove the word "should" from your vocabulary and how that one action alone can dramatically shift your growth.  While living out her first dream as a touring sound engineer, Tricia Huffman saw that everyone, including the people we think “have it all,” often don't feel fulfilled and fight doubts, worries, and compare them- selves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour. For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, and everything that she does. She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily. You can learn more about Tricia and her work at triciahuffman.com, @_triciahuffman, yourjoyologist.com, and @yourjoyologist, and subscribe to her Claim It! Podcast.

In celebration of our much-anticipated Hay House Semi-Annual Sale, we're sharing excerpts on the You Can Heal Your Life podcast from a few of the most popular audiobooks released this year. Today, you'll hear a chapter from “Joyologyist” Tricia Huffman's new audiobook, F the Shoulds. Do the Wants.: Get Clear on Who You Are, What You Want, and Why You Want It. You have no idea how much the “shoulds” are running your life, holding you back, and making you question your worth. Tricia didn't...until she committed to eliminating all shoulds from her life. She explains that by committing to F-ing the shoulds, you can free yourself from doubt, fear, judgement, expectation, guilt, shame, worries and more, every single day!    For a limited time, you'll enjoy 50% OFF everything on the Hay House website. This includes everything from new releases to timeless classics and bestsellers by the authors you love most. With our entire catalog of books, card decks, gifts, and more on sale, you're sure to find something you'll love (and would love to give to a friend)! Plus, to make things even better, all orders of $25 or more will ship for FREE. But hurry! This sale ends at 11:59 PM Pacific Time on August 29, 2022. Visit hayhouse.com to save 50% now! 

Today we welcome back Tricia Huffman, author of the new book: "F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It."  Tricia takes us on her personal journey of uncovering all of the deep-rooted implications of the word “should” and how it Fs with us on a daily basis. Through personal stories, powerful insights, and simple yet impactful tools, readers gain the daily self-awareness and empowerment that this one-word life hack gives us. In this conversation we deep dive into her new book and Tricia gives us practical tips and tools to gain self-awareness around the word should.  If you want to listen to her first episode of the podcast that details her origin story and personal journey – you can click here to listen on apple podcasts. To learn more about Tricia you can visit: https://yourjoyologist.com or follow on instagram @_triciahuffman Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is brought to you by OPEN. Open is giving Courageous Wellness listeners 30-days free when you visit withopen.com/CWPodcast With Open…you can practice with the best teachers in the world. Anywhere, anytime -- see you in class!     

Have you ever thought about how the word “should” is running your life? Like, I should work harder. I should be thinner. I should go workout. I should be more motivated. I should . . . fill in the blank. Tricia Huffman, aka Your Joyologist and author of F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It, believes that this one word holds us back, steals our joy, and even makes us question our self-worth!  After becoming more aware of how the “shoulds” were not only part of her vocabulary, but also a part of her thoughts and beliefs, Tricia completely eliminated the word from her life. When she shifted the “shoulds” into “wants”, Tricia was able to make decisions that better reflect who she is and wants to be.  Now, she's on a mission to empower you to claim your joy by living life the way you want to live, rather than conforming to some model you think you “should” be following. In this episode, you'll learn: How to become aware of the way “should” impacts your life The sneaky ways the “shoulds” show up in your food story Strategies for releasing guilt and shame  A unique approach to respond to negative self talk A single question to reframe the “shoulds”  How to claim joy every day After listening, you'll feel empowered to take action right away by simply paying attention to this one word! Podcast Partner: We are proud to partner with Nature Made for this week's episode. Visit naturemade.com for more information, or find the whole line of supplements in your favorite retailer.  A few of my go-to Nature Made supplements include: Time release B-100 complex Ashwagandha capsules Extra Strength Magnesium  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Tricia Huffman: F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It. Website: yourjoyologist.com Podcast: Claim It! Instagram: @_triciahuffman Facebook: @Tricia Huffman Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Did you know that, according to research, we make an average of 35,000 decisions every day. And 226 decisions are about food.In episode 60, Genny talked about how the decisions around food can be about what you're eating during the day, or the proverbial “What's for dinner?” question. It's also about grocery shopping, or going out for dinner. She also commented that some decisions are not actual decisions because it's already a habit so you don't have to think about it. For instance, her drink of choice at Starbucks is a tall dark roast in a grande cup with a little cream (or small dark roast with a little cream at a local coffee shop). It's what she always gets so she doesn't have to make a decision.But when you have more than one option and you can't decide between the two, you're in the “sea of indecision”. And that's when the “should” comes into play. You're trying to decide if you “should” pick one option or the other. Sometimes, you'll ask a friend or a stranger or even the person who is taking your order – what you “should” order. You're looking for validation. Be careful that you don't allow guilt or pressure or encouraging procrastination when you are “shoulding” your decision such as “I should do my taxes but I feel like watching Netflix.”.Genny recently read the book, “F the Shoulds. Do the Wants” by Tricia Huffman. In this book, Tricia shares how she struggled with the “shoulds” and even tried to eliminate that word from her vocabulary but found it a bit difficult. She suggests replacing the word “should” (and changing your mindset) to “want”. As in “I want to have this ice cream cone” or “Do I want this ice cream cone?” There's also the word “need” that speaks to some urgency as in “I need to do my taxes”.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny as coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tricia Huffman is a podcast host, speaker, and founder of Your Joyologist. She specialized in working with those in the public eye to keep them in integrity with who they want to be while also enjoying their life. Tricia empowers others through her social media, her Claim It! Podcast show, Your Joyologist product line, and Own Your Awesome daily inspiration app. We sat down with Tricia to discuss her journey to walking away from the word ‘should,' tangible ways to harness the power of our intuition, how to get clear on the choices we make and why, and how to allow ourselves to be seen in all of our relationships. This was such a rich conversation, and we know you'll be as moved by Tricia's story as we were.  You can connect with Tricia on social media @_triciahuffman. Her book, “F the shoulds. Do the Wants,” is available for purchase through all major online booksellers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are the "should's" f*ing with your "wants"? Join host Nikki Nash as she chats with Joyologist Tricia Huffman about mindset reframes that can help you identify what you want, crush procrastination, and find the joy in everyday life. Want a chance to win Tricia's book "F the Shoulds. Do the Wants"?, head to http://getclientsgiveaway.com/ to learn more.

We will learn: How to recognize the “shoulds” that are at the root of your doubts, fears, resentment, and shame.  How to call out the BS stories you create and believe about yourself.  How to stop beating yourself up over the “should haves” and what already happened.  Do you keep shoulding all over yourself? The energy of words is a powerful force. And sometimes the way we speak about a problem, about ourselves, about other people is what holds the energy that either keeps us where we are or helps us move in another direction. And sometimes, even something as simple as a change of words can be the catalyst for opening up to things we didn't even realize was possible. That's what we're talking about today. Our guest is Tricia Huffman, aka Your Joyologist. She is a mental health and mindset expert known for sharing real talk with heart, calling you to uncover and honor who YOU are.  Links from the episode: Show Notes: https://mindlove.com/x90 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information.

The term ‘should' may seem innocuous, but its outsized role in our vocabulary and society has had a profound effect on how we perceive the world and our place in it. Our guest today is a firm believer that eliminating the word ‘should' from your vocabulary is the first step in developing a mindfulness practice that will help you establish decision-making practices that are aligned with your wants, values, and needs.Tricia Huffman is a self-described joyologist, speaker, and author of the book F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It. In our conversation, Tricia shares what she has learned from working with stars like Dolly Parton and Jason Mraz on tour, and what her work has taught her about fear, happiness, and success. We also talk about how the sudden death of her father triggered a massive career shift, and how she finally gave herself permission to write her book after 12 years of living a life without the word ‘should'.We loved having Tricia on the show and we're sure you'll find our conversation every bit as enlightening and inspiring as we did. Tune in for profound insights from our guest and plenty of practical examples on how to stop using the word ‘should' and instead make decisions based on what you truly value!

This week, I get to sit down with Tricia Huffman, a former touring sound engineer for entertainers turned Joyologist. Tricia shares how the tragic loss of her father forced her to quit her “supposed dream job”.  This devastation helped her realize her passion for helping others claim their joy. Listen in as we discuss her newly released book, “F the Shoulds, Do the Wants.” Tricia will help you evaluate steps you can take to find more joy in your future.  SIGN UP FOR THE TIK TOK WORKSHOP ON JUNE 28th HERE Follow Dana on Instagram and Tiktok

In this episode of How We Can Heal, Lisa Danylchuk pauses to a look back at where we've been during Season One.  So, come with us as we select some of our favorite moments. We started with Gabby Bernstein, where we talked about trauma, dissociation, and what it means to have Happy Days.  We go on to hear from Kris Carr, Suzanne O'Brien, Guy MacPherson, Kira Willey, Tricia Huffman, Heather Hall, Rosita Cortizo, Christine Forner, Delia Ginorio, Dui Turner and Meghan Zipin.  It has been an absolute pleasure to interview all of these experts and share their sincere stories about "how we can heal."  Season two launches July 5th. In the meantime, you've got a bit to catch up, re-listen to your favorite episodes, and share your thoughts with me at howwecanheal.com/podcast Next season we'll be covering topics like trauma-informed yoga, the intersection of service work and economy, and so much more. 

Oooh baby! We've got a guest for you today!! Tricia and I wrote our books on a really similar timeline and she has been a huge support to me during that rough emotional journey! And you won't be surprised why when you hear the title of her book: F the Shoulds. Do the Wants. Get Clear On Who You Are, What You Want, and Why You Want It. Tricia in SO MANY easy steps and stories helps you uncover WHAT YOU WANT! What you really really want! She says “Forget what you have been told about what you should do or should be and instead ask yourself, “What do I want?” You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis.” COME ON NOW! You're going to love this episode! So let's all stop shoulding all over ourselves and listen up! BUY TRICIA'S BOOK! https://yourjoyologist.com/book/ CHECK OUT HER IG! https://instagram.com/_triciahuffman?igshid=NmZiMzY2Mjc= You can pre-order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare We are hoping to make Awesome with Alison supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! Alison's Venmo: venmo.com/alison-faulkner-1 Alison's Paypal: paypal.me/TheAlisonShow Other links: The Artist's Way https://www.amazon.com/gp/aw/d/0143129252/ref=tmm_pap_swatch_0?ie=UTF8&qid=1653063375&sr=8-1 Hardcore Zen https://www.amazon.com/Hardcore-Zen-Monster-Movies-Reality/dp/1614293163 We love you and we are so grateful you are here! Eric's closing song is "Pressure" from the Grip Hop Collection of his stock music library Pleasant Pictures Music Club. Use code AWESOMEWITHERIC for 20% off https://pleasantpictures.club

What's holding you back from feeling worthy? Cathy shares a coaching call about dealing with insecurities and your resistance to abundance. Then you'll hear from Tricia Huffman, founder and CEO of Your Joyologist, manager of integrity to Grammy Award winning artists, mentor, and podcaster, who is back on the show to share the biggest lessons from her new book "F the Shoulds. Do the Wants." She'll teach you how to stop letting the shoulds dictate your life, get clarity on what you truly want, and allow in more joy today. - Join Cathy for her free 3 day event, May 31-June 2 @ 9 am PT/12 pm ET! Cathyheller.com/abundance - Join Abundant Ever After at the presale discount price! Cathyheller.com/join - Get your copy of Tricia's book, F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It http://ftheshouldsdothewants.com/ - Follow Tricia on Instagram @_triciahuffman and @yourjoyologist - More of Tricia at https://yourjoyologist.com/ - Thanks Canva Pro! Get a FREE 45-day extended trial by going to Canva.me/dreamjob - Thanks Netsuite! Get one-of-a-kind financing program at NetSuite.com/dreamjob

 Join joyologist Tricia Huffman as she helps you to uproot your inner self-judgments and saturate your life with more joy. By questioning your thoughts—and making one crucial mental pivot—you can create a pathway to inner mental and emotional healing. You can Listen to Tricia's brand-new audiobook, F the shoulds. Do the Wants. FREE for 14 days in the Hay House Unlimited Audio App. Download today! Apple: hayhouse.com/apple or Android: hayhouse.com/google 

You have no idea how much the “shoulds” are running your life, holding you back, and making you question your worth. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. Today, you'll hear a chapter from Tricia's brand-new audiobook, F the Shoulds. Do the Wants. To listen to the full audiobook FREE for 14 days, download the Hay House Unlimited Audio App now! Apple: hayhouse.com/apple or Android: hayhouse.com/google 

I absolutely loved this conversation with Tricia Huffman on F the Shoulds. Do the Wants. Removing one word from your vocabulary can have such a big impact on your thoughts and actions. I plowed through her book, put this into practice, and have noticed how often I lean into the bad habit of "I should," instead of "What do I want" or "What can I do?" If you're a human with a beating heart, you can relate. Whether you're going through issues of second-guessing yourself, being indecisive, body issues, guilt or shame, F the Shoulds will inspire and empower you to soften, notice what you feel, and respond accordingly. It's seriously yoga in action.Learn more about Tricia and F the ShouldsThe goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.http://www.stralahome.comWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala TwitterWe LOVE mail. Send it here.Strala YogaPO box 1636Effingham, IL 62401 Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel overwhelmed or even oppressed by all the “shoulds” in your life? You should order the salad, you should work out today, you should work late on that project, you should clean the house, you should, you should, you should. Well, according to today's guest—rock-and-roll roadie turned “joyologist” Tricia Huffman—all those “shoulds” are causing nothing but mayhem and misery in our lives. Instead, we need to do a better job of getting back to ourselves and understanding what we want, what we need, and why. It's a wonderful message and a brilliant way to own who we really are each and every day.

Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I've known for at least a decade now. We chat about all the ways it's unhealthy to hold ourselves to “shoulds” instead of acting on our true wants. If you sometimes struggle with shame, guilt, and rumination over what you could have done differently in the past, Tricia has some advice for you. Find the show notes for today's episode at terricole.com/401

Tricia Huffman discusses how to F the "shoulds" and live a life that we want.BIO:Tricia Huffman, aka Your Joyologist, is a rock and roll roadie at heart and by first career. She specializes in working with those in the public eye to keep them in integrity with who they want to be while also enjoying the life they are living. She is a mental health and mindset expert known for sharing real talk with heart, calling you to uncover and honor who YOU are, and empowering you to claim your joy daily via her social media, Claim it! Podcast, Your Joyologist product line, Own Your Awesome daily inspiration App, and everything that she does. Learn more about Tricia and her work at: triciahuffman.com and @_triciahuffman Full website: www.triciahuffman.comSocial IG @_triciahuffmanTikTok @_triciahuffman FB @yourjoyologist Twitter @yourjoyologistIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Tricia Huffman is a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. While living out her first dream as a touring sound engineer, she saw that everyone, including the people we think “have it all,” often doesn't feel fulfilled and fights doubts, worries, and compares themselves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour. She now spreads her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, and Own Your Awesome daily inspiration app, and everything that she does.She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily.You can learn more about Tricia and her work at triciahuffman.com, @_triciahuffman, yourjoyologist.com, and @yourjoyologist, and subscribe to her Claim It! Podcast.Full Transcript Available Here

What should you say when you're putting your offer out in the world? Cathy shares the 3 steps to validating, clarifying, and testing your offer with your audience, how to use the 3x3 method to grow visibility and engagement, and how to create branding that feels in alignment with you. - Join the Quitters Club! https://cathyheller.com/quitter - Listen to Tricia Huffman's Claim It! Podcast! Go to Yourjoyologist.com/Cathy to hear Cathy's episode PLUS get a 20% off code for Tricia's empowering product line!

This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND know you’re not meant to be with them at the same time. We also talk about affirmations, how to avoid toxic positivity and more!  To learn more about Tricia: https://yourjoyologist.com/ March 31st is the last day to sign up for the 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge

Your Joyologist and host of the Claim It! podcast, Tricia Huffman, talks with us about struggling with feeling like we can have joy now, her favorite word, celebrating the small stuff (get a cookie!), knowing it's not permanent, like lessons, it is what it is, making things work, how she became a joyologist, living with pain, the desire to be truly heard and seen, retiring the word "should" and replacing it with "want", seeing that everything is "my" choice, doing the dishes, approaching things from a place of joy, removing the guilt from guilty pleasures, stop stealing joy from ourselves, making yourself feel joy, daily wins and joys, toxic positivity, remembering to keep going, acknowledging yourself, fibromyalgia, F the Shoulds. Do the Wants.You can find Tricia at yourjoyologist.com and Twitter, Instagram and Facebook @yourjoyologsit. Her books F THE SHOULDS. DO THE WANTS. will be out in April 2022. Episode recorded on 02/05/21Episode released on 03/03/21For more information on the podcast or its host, please visit sassylittlepodcast.com. There, you will find links to social media and an opportunity to become a member of the podcast community. We are on Twitter and Instagram @SassyLittlePod and Facebook @SassyLittlePodcast.Thanks for listening! If you like this sassy little podcast, please subscribe to it, rate it and review it, and tell your friends about it. Become a patron on Patreon. Cheers!

Whether we all live and grow up with other people’s expectations and, by extension, their judgments. But instead of letting those “shoulds” define us, shouldn’t we just be living the life that we truly want for ourselves? It is a lot easier said than done, but it is not impossible if you have the intention and the willingness to do the work. Joining Jason Wrobel and Whitney Lauritsen to unpack this for us is Your Joyologist, Tricia Huffman, a speaker, writer, coach and mentor who is out on a mission to help people live with joy in the NOW. Tricia believes that we have the power to move beyond the “shoulds” and actually strive for our “wants” and that it’s totally cool to be doing so. This conversation challenges so many of the things we have been brought up to believe all in one sitting. Prepare to have your mind blown.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Happy FRIDAY! TGIF!! Are ya'll enjoying the bonus episodes and amazing guests as much as we ARE?! We hope so!! Bringing you as much Christmas and holiday cheer as we can this season!! Today we are bringing all the JOY and the tools for it with the amazing Tricia Huffman, creator of Your Joyologist. Tricia shares with us her journey and how she has learned to claim her joy. Tricia talks about what joy looks like to her, empowering others with her words, her stories she shares, her own inspiration and more. Tricia and Ali talk about mom life, as well as being an entrepreneur and how to navigate joy and get REAL about it. Tricia talks about Owning your AWESOME! Tricia and Ali talk about Tricia's amazing empowerment on social media, along with her Claim it App, affirmations, Claim it podcast and all! Tricia even recently dropped an amazing journal that Ali is now all about and using daily! Tune in to be empowered and claim your own JOY! Follow Tricia and check her out at: YOURJOYOLOGIST.COM https://www.instagram.com/yourjoyologist https://www.instagram.com/yourjoyologistshop (shop here) you can use code "ALI20" for 20% off!! Check out her podcast Claim It! AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign Don't forget to follow our podcast Instagram too!! https://instagram.com/everythingwithalilevine !! We are always updating fun news and clips there from the show! If you're loving Everything with Ali Levine, please leave us a 5 star review, written out with some love!! WE love you and appreciate the love!! DM Ali @Alilevinedesign and say hi and follow! Ali LOVES to connect with her community!! SCREENSHOT this episode if you LOVE it and Tag US so we can Share!!

My lady Tricia Huffman a.k.a. The Joyologist a.k.a. affirmation queen a.k.a. the shitty thought police (OK, enough of the a.k.a.s, we get it…) is my latest and greatest guest. The woman is more super than a superfood itself and as such, this lil’ chat was even more invigorating than my post-run heaped-with-greens smoothie. Tricia has a background as a sound engineer, has spent so much of her life on the road and pivoted her whole lifestyle to be one focused on joy, positive affirmations, cultivating career success and happiness, and staunchly askewing the word “should” and all that it represents. Her whole *fig*gin jam is to wake people up to the joys that exist RIGHT NOW in their lives. My friend, don’t let these great days perish like wilted romaine lettuce that you forget at the back of your damn fridge! Listen to find out how to fill your life with joy ASAP.  Press play to hear: Why “should” is no longer allowed in our vocabulary How affirmations really work Why it’s time to wake up and actually love the life you live What’s a joyologist and why you need one Why no one can make you feel inferior without your consent Don’t wait until you “have it all,” find joy in your life now!    Links related to this episode: The full show notes with all the deets from this episode! BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS Where to buy Amazing Grass goodies and save 30% with code: PLANTPARTY30 Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Videos on YouTube

In this episode we hear from Tricia Huffman aka Your Joyologist, because who doesn't want a little more joy in their life? Tricia is a speaker, coach, writer and mentor on a mission to remind you to listen and trust yourself, and stay accountable to who you really are. Right now. It's time to kick those nasty thoughts and claim your writing joy! In this episode you'll find out how Tricia what to do with the inner critic, how to get unstuck, and how to claim your joy! Listen to Tricia's Claim it! podcast and follow Tricia on Instagram @yourjoyologist.Ask your host Siobhan a question on Instagram @unlocked_creative.

In this episode Tricia Huffman, a.k.a. Your Joyologist, pushes us to ask ourselves, "What brings ME joy? What's my opinion here?" In her own words, this ex-sound engineer who had toured the world with Grammy Award winning artists, is now on a mission to inspire YOU to claim your joy and own who you are, every single day no matter what comes your way!

Tricia Huffman is the founder of Your Joyologist, a platform devoted to calling out shitty thoughts and urging people claim their joy. She’s a rock and roll roadie at heart and spent the first part of her career as a touring sound engineer for music icons like Dolly Parton, Melissa Etheridge, and Jason Mraz. Being in this environment, she saw that everyone, including the people that “have it all” still struggle with feeling fulfilled, worthy, loved, successful and enough. This along with the sudden passing of her father was the catalyst for the creation of her mindset and self-talk platform. And it’s been her mission ever since to inspire others to fully own who they are and claim their joy every single day no matter what. In this episode, she shares why she almost committed suicide at 15 years old and how choosing to live set her on a powerful trajectory to ditch the need to fit in and fully own her truth, her process for intentionally moving through her fears, stories, and uncomfortable feelings so that she can find self-understanding and take action from that place— and her top tips for doing it yourself, why taking “should” out of her vocabulary and replacing it with want changed her life in a massive way, how she got the unique opportunity to tour with Jason Mraz and became his personal wellness + joy guru, and why this kickstarted the beginnings of her business and reputation as the Joyologist, what it looked like for her to take this work and turn it into an online platform with multiple revenue streams, and so much more!   To learn more about Tricia Huffman and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

When she was 15, Tricia Huffman made a big decision--she wanted to move through life in a different way. On today’s episode, Tricia and I talk about this choice, which was wrapped up in the emotional and physical pain of her then-undiagnosed invisible illness. We also discuss her eventual diagnosis of fibromyalgia, and how she managed her condition while working as a touring sound engineer. Finally, we talk about why “should” isn’t in her vocab, and why she wants to remind us to claim our joy. Learn more about Tricia and check out the show notes here. Follow Made Visible on Instagram. We want to learn more about you! Tell us about you and what got you listening to Made Visible here.  Support for this episode comes from Betterhelp. Betterhelp is an online counseling service that matches you with a licensed professional therapist. No matter where you are in the world, Betterhelp lets you schedule video and phone sessions with your therapist, or even text them. Plus, they’ll work with you to find a counselor you love. It’s not self help, it’s better help. Take 10% off your first month of Betterhelp by visiting https://betterhelp.com/madevisible

We chat with the Tricia about how she defines joys, what she does to stay inspired, and she top tip for continuing personal growth.

In this episode, Sonja talks to Tricia Huffman, founder of Your Joyologist. Tricia is a speaker, writer, life coach, mentor, podcast host, etc. Her clientele includes the likes of artist Jason Mraz, and TV host Justin Willman (Cupcake Wars, Magic for Humans). She created Your Joyologist as an affirmation-based product line with the mission to inspire and empower people. However, her website is confusing because it's not just about her products but also her, her podcast, and her coaching work. Listen as Sonja helps Tricia make the necessary changes to her website to help increase sales and understand the importance of making products that are unique to you. Head to our YouTube channel where you can see the whole live episode with Sonja, Tricia and her website. Make sure you stay tuned for Sonja's Top Takeaways at the end of the episode! Make sure to follow Sonja on Instagram and Twitter, and check out our guest’s website and social media. Exclusive Offer - Help your business get to the next level with Constant Contact's easy-to-use email templates, social media tools, website builder, real-time reporting, and more. Take advantage of this special SOS offer, click here to save 30% off your first three months!

How can you let go of the should's that have kept you stuck your whole life? Tricia Huffman, better known as Your Joyologist, is a coach, speaker, entrepreneur and podcaster who was touring as a sound engineer when she realized she could invent a new role and help successful musicians on a deeper level to claim more joy and purpose in their life. She shares how to choose what makes you come alive, stop letting other people's judgment keep you from living your dream, and discover the key to becoming fulfilled. - Follow Tricia on Instagram @yourjoyologist - Links to Tricia's Own Your Awesome app, affirmation cards, and YouTube series at https://yourjoyologist.com/ - Listen to Tricia's podcast Claim It! with Your Joyologist wherever you get your podcasts - Thanks Azlo! Azlo.com/dreamjob for a Free copy of Azlo’s Small Business Starter Guide.

Watch the VIDEO REPLAY:  https://youtu.be/33-z1gQFFM8 The Special Guest today, Tricia Huffman -Your Joyologist.  Find more from Tricia @yourjoyologist www.yourjoyologist.com Get her daily inspirations App #ownyourawesome in the App Store https://yourjoyologist.com/app/ Shop her slightly sassy affirmation based product line  https://shop.yourjoyologist.com   NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Tricia Huffman, aka Your Joyologist, urges you to claim your joy and own who you are every single day via her empowering social media presence, Claim it! Podcast, youtube series, affirmation based product line, daily inspiration APP and everything she does.  She is a rock and roll roadie at heart and by first career who specializes on working with those in the public eye to keep them in integrity with who they want to be in the world and for themselves.  

On this weeks episode of Courageous Wellness we welcome Tricia Huffman of Your Joyologist. Tricia is a fellow podcast host, speaker, writer, coach, mentor, and manager of integrity! Her mission in this world is to be the reminder that we all must find joy, fulfillment, and enough-ness in the now. That it is not out there somewhere and it never will be -- it is within you, right now, as you are.    Today in our conversation with Tricia, we get raw, emotional, and super real as we discuss self love, self care, and how Tricia as a teenager, was able to work through her own feelings of not wanting to live anymore. We also go into how she was able to make the career shift from a successful touring live sound engineer (a job that is still mostly male) -- to a professional career in wellness. We can't wait to hear what you think of this episode and know you will love Tricia as much as we do!   To learn more about Tricia, you can visit: https://yourjoyologist.com Or follow her on Instagram at: https://www.instagram.com/yourjoyologist/   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!      

This episode comes out on my birthday, February 10th, so my long time client and friend Jason Mraz planned a special episode for me and turns the tables on me as he acts as the host.  He reached out to friends to have them send in acknowledgements and questions to ask me!While the episode is focused on me... I know you will get a ton out of it as we share tons of good insights as we look back on my journey, why I do what I do, our friendship and work relationship, and so much more!  There is laughter, tears, fun memories, deep reflections and fun commentary from Jason!You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-birthday episode  and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find Jason @jason_mraz and www.jasonmraz.com Check out the Higher Dose Infared Sauna Blanket and use code JOY75 for $75 offGo get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! 

Today, we’re really excited to bring you a very special guest! Tanya Khani is known as the Soulful Publicist and represents some of the holistic, spiritual guests that we’ve had on our show before. We’ve actually interviewed all four of her clients — Shaman Durek, Shannon Algeo, LaRayia Gaston, and Aarona Lea! The guests Tanya represents are truly the epitome of elevated wellness, which fits perfectly with this month’s theme.   With the work Tanya is doing as a soulful publicist, she is bringing spirituality and shamanism into a business setting and really elevating the conversation for the masses. She is totally moving the needle with all that she’s doing and through the clients she represents! In today’s episode, and with the theme being elevated wellness, we’re really focusing in on this concept of bringing spirituality and soulful elements into both wellness and business. Tanya shares about her work as a soulful publicist, investing in soulful wellness for yourself and others, running your business in the masculine and feminine, the progression of normalizing wellness and spirituality into the mainstream, what wellness is really all about, and the key to truly having an impact in this world.   IGNTD Specials: Free IGNTD Recovery Workshop New IGNTD Recovery Live Online Support Groups   Topics Discussed: [:35] Welcome to today’s episode! [1:23] Reading today’s review of the week! [2:38] Sophie shares her morning mantra. [5:05] The importance of staying authentic to yourself. [7:35] More about today’s interview with Tanya Khani. [9:42] We just hit a million downloads! Thank you all so much! Here’s how we’re giving back with an incredible giveaway. [14:32] The conversation portion of today’s podcast! [15:43] Tanya explains what being a Soulful Publicist means. [16:16] Tanya explains what PR is. [18:33] Sophie shares her experience with PR. [19:55] When it’s important to consider having a publicist. [21:13] Talking about investing in soulful wellness for yourself and others. [22:37] How long ago did Tanya start in PR? Was it always more soulful and spiritual-leaning? [24:58] Running your business in the masculine vs. the feminine. [31:54] Tanya talks about how she’s moving the needle in bringing spirituality into business and the mainstream. [38:32] Talking about the progression of normalizing elevating wellness and spirituality for the mainstream, what wellness is really about, and how Shaman Durek is helping to move the needle. [46:34] Impact is not easy — but it’s the key to making change and causing disruption. [48:32] How Tanya aids her clients as a Soulful Publicist. [51:56] The best advice Tanya has ever received. [53:33] Tanya’s proudest moment to-date. [54:40] Tanya’s most difficult moment to-date. [55:38] Tanya’s self-care rituals. [56:36] What ignites Tanya? [57:00] Thanking Tanya for joining us! [57:30] Don’t forget to screenshot this podcast, tag all of us on social media, and let us know what resonated the most with you!   Mentioned in this Episode: Tanya Khani’s Instagram: @SoulfulPublicist Shaman Durek IGNTD Ep. “Man of Still ft. Shaman Durek” The Doctors TV Show Shannon Algeo IGNTD Ep. “Embracing Change and Living Your Life’s Purpose with Shannon Algeo” IGNTD Recovery Secrets Ep. “The Purpose of Purpose with Shannon Algeo” LaRayia Gaston of Lunch on Me IGNTD Ep. “Love Without Reason with LaRayia from Lunch on Me” Aarona Lea IGNTD Ep. “Winning with the Hand You’re Dealt with Aarona Lea” IGNTD Ep. “IGNTD Glow Panel: How to Stay Positive IRL with Aarona Lea, Tricia Huffman, and Jenny Jiles”   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

We recently just wrapped up our first annual IGNTD GLOW Event! It was so great meeting a lot of you in person and getting to connect with you all and just share the same space. It truly was a magical weekend filled with so many powerful lessons, stories, and learning experiences that were shared by our incredible guests — Shaman Durek, Bizzie Gold, Alexandra Roxo, and so, so many more!   For today’s episode, we have an awesome surprise for you guys! For those who couldn’t make it to the IGNTD GLOW event, this episode will be featuring the recording of one of the most amazing panels from the event itself! This panel was all about positivity — how to bring positivity into your life and, in general, how to live your life in the most positive way possible. This panel really speaks to what it takes to both possess and embody positivity, and shares some incredibly powerful takeaways. This panel features three amazing women: Aarona Lea (the author and co-creator of The Moon Deck), Tricia Huffman (of Your Joyologist), and Jenny Jiles! These women have such powerful journeys with positivity and in this panel, they show how to be positive in your own mind (which is where it matters the most!)   November 21-Day Habit Reset Challenge is kicking off this coming Monday, November 4th! Get back in control of your life just in time for the Holidays. To sign up: https://www.21dayhabitreset.com/   Topics Discussed: [:49] About our recent IGNTD GLOW Annual Event! [2:06] Our surprise for you all: this episode is a recorded panel from IGNTD GLOW! [3:28] If you were at IGNTD GLOW we’d love it if you could share this episode with others, tag us, and let us know what your favorite message of the event was! And, if you weren’t at GLOW, we’d also love to hear your feedback! Screenshot this podcast, tag us, and let us know your biggest takeaway from this panel! [5:30] Sophie opens up the beginning of the panel! [6:34] Aarona Lea introduces herself and gives some background about her positivity journey. [9:41] Sophie shares what came up for her when Aarona was speaking about her positivity journey. [11:33] Tricia Huffman introduces herself and shares some pieces of her positivity journey. [13:25] Jenny Jiles introduces herself and explains her own positivity journey. [15:46] Jenny speaks about choosing positivity in the midst of a divorce. [19:18] Aarona shares her story and how she choose positivity during her divorce. [25:55] Sophie demonstrates the definition of ‘grace.’ [29:05] Sophie opens up the panel to questions from the audience. [28:06] Adi drops in to tell you about how to get started in the IGNTD 21-Day Habit Reset Challenge! [28:42] Tricia shares her takeaways on positivity after listening to Jenny’s and Aarona’s stories. [30:03] An audience member shares his information about his relationship and asks the panel for their advice on how they can heal and forgive each other within their relationship. [31:53] A panel member shares a simple way to help through the ‘forgiveness practice.’ [34:40] How writing changed a panel member’s life by helping her to forgive. [35:24] Another audience member speaks up and asks for some guidance about what to do after going through transformation and growth and realizing your ‘framily’ is no longer reflecting the same vibration as you. Every woman on the panel answers thoroughly and gives their advice. [49:25] Sophie wraps up and closes out the positivity panel!   Mentioned in this Episode: IGNTD GLOW Annual Event IGNTD After-GLOW Access Tricia Huffman — Your Joyologist Aarona Lea The Moon Deck Jenny Jiles IGNTD Episode: “Going Deep: Our Story” Tricia’s Bullsh*t Youtube Series! IGNTD 21-Day Habit Reset Challenge   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.  

In this episode, Jess sits down with Tricia Huffman aka Your Joyologist to chat about real life. Not just being joyful, but how to chase it, find it, and choose it, even when life doesn't quite go your way. We not only talk about joy, but we talk about dealing with feelings of guilt and shame, and how we have the power to feel, examine, and move forward through those feelings to grow. This episode is for everyone, but we also tackle some specific topics like the pervasive concept of "mom guilt" that so many women encounter through the motherhood transition. Tricia is such a shining light on social media! She urges you to claim your joy and own who you are every single day via her empowering social media presence, Claim it! Podcast, youtube series, affirmation based product line, daily inspiration APP and everything she does. She is a rock and roll roadie at heart and by first career who specializes on working with those in the public eye to keep them in integrity with who they want to be in the world and for themselves. She is also a mother to two toddler girls, Zia and Arrow. Links and Such: Follow @yourjoyologist on Instagram. Learn more about Tricia and her offerings here: yourjoyologist.com Listen to the Claim It! Podcast HERE. Visit Your Joyologist shop HERE. Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website –https://www.jessgaertner.com/ --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Tricia Huffman, aka Your Joyologist, urges you to claim your joy and own who you are every single day via her affirmation based product line, daily inspiration APP and everything she does. She is a rock and roll roadie at heart and by first career who works with those in the public eye to keep them in integrity with who they want to be in the world and for themselves. During the show, we discuss:· How Tricia decided to challenge her emotions and being worried about what other’s think of her· Why you need to take “should” out of your vocabulary TODAY· The importance of being OK with being unsure of what you want in life· Her path to becoming the “joyologist”· A behind the scenes look at the music industry and tours and how Tricia develops her incredible quotes· Ways Tricia combats comparison traps on social media· Countless examples about why it’s important to honor yourself in every area of life· We discuss Tricia’s quote that went viral · Why you are entitled to take your sick days and self-care time Connect with us:· Tricia Huffman:o www.yourjoyologist.como Podcast: Claim Ito Instagram: @yourjoyologisto App: Own Your Awesome· Brie Shellyo www.brieshelly.como Instagram: @brieshelly

Join the conversation with Your Joyologist, as we talk about synchronicity, joy, living your best life, and seeing the universe as bountiful and amazing, while talking specific tips and ways to implement your best life.Tricia Huffman, aka Your Joyologist, is on a mission to inspire you to claim your joy and own who you are, every single day no matter what comes your way. While living out her first dream as touring sound engineer she saw that everyone, including the people we think “have it all” often still don’t feel fulfilled and fight doubts, fears, and worries everyday. With her unique background and knowledge in personal development and self-care and the entertainment world she first created her Joyology to keep artists healthy, grounded and inspired in body and mind while on tour. She got off the road to make space to become a mother and create her affirmation based product line, daily inspiration App and to be able to spread her messages with a larger audience worldwide.She works with everyone from Grammy Award winning artists to stay at home moms, (via her one on one and group coaching programs) to become and commit to the person they know they are capable of being deep down and keep them in integrity with who they want to be in the world and most importantly for themselves.YOURJOYOLOGIST.COM@yourjoyologist @yourjoyologistshopwww.mhnrnetwork.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Tricia Huffman, aka Your Joyologist. Tricia is a transformational coach and entrepreneur, and her mission is to inspire you to fully LIVE your life and love yourself through it all. In this week’s new episode we chat about Tricia’s journey, the moment that woke her up, and how she became the joyologist. We have a really great conversation about what it means to own your awesome, honoring and acknowledging the space we’re in, and how by pushing beyond what’s comfortable we can begin to believe in what’s possible. Plus, Tricia shares why we need to remove the word “should” from our vocabulary, choosing affirmations, and how you too can become a Joyologist. To learn more about this week's episode check out our show notes and you can connect with Tricia by visiting her website www.yourjoyologist.com (and you can check out her products there too!) and on Instagram @yourjoyologist and @beingtricia and you can find her app, Own Your Awesome, in the App Store! -- We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!  We are gearing up for the twelfth episode in The Power of Storytelling, which will air on December 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com  

Tricia Huffman's been in the business of real-deal feel-good since way before social media was a thing. And here's what I love most about her: she's all about the rogue affirmations. Most people in the feel-good biz will shower their people with "You Are Beautiful"s and "Abundance Is Yours"s and say see ya. But Tricia? She digs deeper. Tricia Huffman, aka Your Joyologist, is on a mission to inspire you to truly live YOUR life and love yourself through all the ups and downs and curve balls life throws us.  While living out her first dream as touring sound engineer she saw that everyone, including the people we think “have it all” don’t feel fulfilled.  So she first created her Joyology to keep artists healthy, ground and inspired in body and mind while on tour.  She got off the road to make space to become a mother and create her affirmation based product line. She is now a mom of two little girls and works with everyone from Grammy Award winning artists to stay at home moms, to become and commit to the person they know they are capable of being deep down and keep them in integrity with who they want to be in the world, for themselves, and for their families.  While this coversation starts with a little bit of a venting session on both our parts, I decided to keep it in because I think it's a GREAT example of productive venting, which is quite different from aimless complaining. Bitching about social media is becoming a "thing" ON social media (lol, the irony), however a lot of what I read simply talks about how annoying and tiring it all is...and places blame on everyone else for the rules we're supposed to follow. But really...who tells us we are "supposed" to follow them? Nope, no one but ourselves. Which leads me to my absolute FAVORITE part of this interview with Tricia: where we dive in and dig deep about how to distance ourselves from our need for validation, and how to take accountability and responsibility even when we feel something is entirely someone else's fault. Tricia knows how it feels to be resistant, and she knows what it means to OWN YOUR AWESOME. But she didn't get there without getting real with herself and examining what was actually getting in her way. Take a listen and let me know what you think! ***we do use a good deal of salty language in this episode*** _______________________________________________ Show Notes: Your Joyologist @yourjoyologist @beingtricia Facebook Own Your Awesome app The Marvelous Mrs. Maisel Liked this epiosde and everything WANT is throwing down? Be sure to head on over to the site and SUBSCRIBE to The GOOD Word, WANT's monthly email love letter where you'll get all the posts and pods delivered directly to your email doorstep, plus first dibs on events, workshops, and the stuff I'm WANTing that I think you'll love too. Also head on over to iTunes and subscribe to the show, and leave a review to spread the WANTcast love. I apprecite it more than you know.

Tricia Huffman is the creative mind behind the brand, Your JoyologistTM. She is a transformational coach and entrepreneur, on a mission to inspire you to truly live your life and love yourself through all the ups, downs and curveballs life throws at us. Today we go behind the scenes of her entrepreneurial journey. After she lived out her first dream as a touring sound engineer, working with Grammy award-winning artists, Tricia turned her need for a healthier and more grounded environment on tour into a business. In this episode, she breaks down some of her biggest lessons and explains how we can all find more joy in our everyday lives.   ============= HERE'S WHAT YOU'LL LEARN IN THIS EPISODE: 1 word to eliminate from your vocabulary to take back your power [ 6:30 ] How embracing your feminine energy can lead to success in a male-dominated world [ 12:15 ] How to show up for yourself when you are in pain [ 16:50 ] How to let go of what is holding you back from living your own best life [ 23:45 ] What you can do every day to be a Joyologist [ 28:30 ] How coming from a place of service can organically build your business [ 32:45 ] How to reframe a mistake or “failure” [ 38:18 ] What most people struggle with daily [ 42:32 ] What it looks like to Own Your Awesome [ 45:30 ]   ============== Connect with Tricia: Business Instagram: https://www.instagram.com/yourjoyologist/ Personal Instagram: https://www.instagram.com/beingtricia/ Website: www.yourjoyologist.com App: Own Your Awesome   ==============   Do you currently have an idea that you would like to grow into a business? The Luscious Hustle Academy helps soulful entrepreneurs like you discover your purpose and build the business of your dreams. Turn passion into profit by harnessing the power of branding, tech and your own intuition. Head on over to www.luscioushustleacademy.com for more information.

Tricia Huffman wants you to live YOUR best life ever. Her mission in life is to inspire you to be your most true self and to truly live a life that you love each and every day. After healing herself from constant pain and the sudden loss of her father, she felt that life was too short to live a life of “shoulds” and to simply follow trends. She created her brand, Your Joyologist, to share inspiration daily as she has seen first hand that even those people that “have it all” still have doubts, fears, worries, and stress. Her joyology ranges from her work touring with Grammy award-winning artists and keeping them healthy, grounded and inspired in body and mind, to leading group coaching programs and creating the Own Your Awesome® affirmation deck, to being a mindful momma.

Have you ever experienced having all your dreams come true, only to find they weren't all that fulfilling? Many people have through history. So what's the answer? Join us as we explore this important topic with Tricia Huffman. As soon Tricia found out her father had passed, she had an overwhelming urge to do more with her life. She wanted everyone, everywhere, to love the life they are leading, no matter what they are doing and no matter where they are. She didn't know where life was leading her, but she pursued what made her happy and healthy. She healed and transformed herself during this time and it radiated to her community of family and friends, who were inspired that she listened to herself and took the time to pause my life to take care of herself. This eventually led her to develop her own philosophy of Joyology, something many people have found deeply inspiring throughout the years.   Special Guest: Tricia Huffman http://www.yourjoyologist.com/   Creator & Host: Ashton Szabo www.anatomyofliving.com   Sound Engineer: Zach Cooper   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Enter to win our weekly contests at: www.sivanaspirit.com/contest/

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Tricia Huffman: Tricia Huffman, aka Your Joyologist, is a student of life and a teacher of living. While living out her first dream as a live sound engineer touring the world with Grammy Award winning artists, she saw firsthand that even these people who are living out their biggest dreams, with everything at their fingertips can be unhappy, unhealthy and uninspired. That we all need daily inspiration to keep living a life that we love, day in and day out. Thus, Your Joyologist was born to support and inspire everyone from those same artists to stay at home moms to implement a healthier lifestyle, cultivate a greater self love and keep you in integrity with who you want to be in the world. In this episode, Tricia shares: 1. External vs internal feedback 2. How and why to stop shoulding on yourself 3. On going for big dreams and what happens when you get there