Podcasts about your joyologist

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds. ‌ Tricia Huffman, aka Your Joyologist, is my guest today. She's a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. ‌ Tricia and I would love to know what you connected with from today's episode and if you're going to take “shoulds” out of your daily life. Share today's episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman! ‌ Here's what to look forward to in today's episode: Two moments that set Tricia on her journey of giving up “should” Discover how Tricia got her title, Your Joyologist What to do when the shoulds make sense and your intuition is kicking in Why living our wants is actually an act of generosity Transforming your should energy into want energy How to make the best out of the shoulds even when you'd rather not Instead of beating yourself up, you can set your future self up for success How judgment from others and inner judgment play a role in life surrounding “should” What's one question women should be asking themselves more? Is that really what I want to believe?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants.

if you're tired of feeling weighed down by should's and comparisons, if you're ready to step into a life of joy and self acceptance, then this episode is for you because it's all about breaking free from the should's that hold us back! Trisha Huffman, also known as Your Joyologist. is a speaker, author, and podcast host who helps people in the public eye build inner confidence and self trust so they can approach their work and life with freedom, ease, and joy. Trisha shares real talk with heart, encouraging listeners to embrace their true selves and live life to the fullest She's based in Los Angeles and is a proud mother raising her strong willed, independent, creative daughters.Topics covered:Embracing Authenticity: Overcoming the Fear of Being YourselfHappiness Beyond Appearances: Navigating Struggles and EmotionsCraving Acceptance: Breaking Free from Societal ExpectationsFinding Joy: Letting Go of "Shoulds" and Cultivating Self-CompassionSupporting Transformation: Empowering Others on Their JourneyLinks to Tricia Huffman:Book: F The Shoulds. Do The Wants.Website: yourjoyologist.comInstagram: _triciahuffmanBegin Your 5 Morning Practice ChallengeTransform Your Mornings, Transform Your Life. Join the 5-day Morning Practice Challenge to wake up energised, focused, and ready to take on the world. Craft a personalised routine that fits your unique needs. No more feeling behind or overwhelmed. Turn doomscrolling into lifesoaring! Begin your morning practice now at alreadyfree.me/yes

Our guest today is Tricia Huffman, a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist.For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, book, and everything that she doesTricia joined us today to talk about her book, ‘F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It.Tricia shares her personal journey of prioritizing herself and breaking free from societal expectations. From her pivotal moment at age fifteen to her career as a live sound engineer, Tricia's story will inspire you to question the word "should" and embrace your true desires in order to live a more fulfilling life. Starting the conversation, Tricia explains her journey to realizing how much the word ‘should' has power over our lives.We usually mistake ‘should' with ‘want'. We think we are going after what we want, but it's what we think we should want. The shoulds are the result of outside influences in your life. If you want to get control over your life, you have to replace your shoulds with your wants.Join us as Tricia dives deep into the power of self-validation, forgiveness, and the importance of trusting your own unique path to success. Are you ready to let go of judgment, make choices from a place of empowerment, and cultivate a mindset of growth? Then let's jump right into this incredible episode of The Growth Guide with Tricia Huffman.[07.02] Giving up the should – Starting the conversation, Tricia shares a brief bio about herself and how life-changing it was for her after giving up the word ‘should'.[13.38] Is it selfish – Taking care of yourself and doing what you feel is right is the furthest thing from being selfish.[22.38] Doubting the doubt – It's okay to have doubts, fears, and regrets because you are human. But you have to make peace with those things in order to go forward.[29.48] Internal dialog – Tricia explains how she deals with her inner critic.[35.44] Feeling lower – No one can make you feel you are not enough or strong without your consent. You only get to make that choice for yourself.[43.28] The possibility – We talk about why people are afraid to put themselves out there.[50.25] Punishing yourself – Punishing yourself for things that happened in the past doesn't help you move forward or change the future.[58.52] The shame – We talk about why we feel shame for doing things that make us happy.[01.08.54] The judgment - The fear of being judged is even bigger than the fear of failure.[01.16.07] Recognition - We talk about why it is important to recognize that we are enough in order to move forward.ResourcesConnect with Tricia HuffmanWebsite - yourjoyologist.com/Twitter - https://twitter.com/yourjoyologistInstagram - instagram.com/_triciahuffman/ YouTube - https://www.youtube.com/user/yourjoyologistBook by Tricia HuffmanF the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It.Book by Joshua Heter, Richard Greene Punk Rock and Philosophy (Pop Culture and Philosophy)

Tricia Huffman is a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. While living out her first dream as a touring sound engineer, she saw that everyone, includng the people we think “have it all,” often don't feel fulfilled and fight doubts, worries, and compare them- selves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour. For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, book, and everything that she does.She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily. Get here book, F the Shoulds. Do the WantsFind her daily shares at @_triciahuffman and @yourjoyologist on social media.  ---Support TBAS by becoming a patron!!!! - https://www.patreon.com/bestadviceshow---Call Zak with your advice @ 844-935-BEST---IG: @bestadviceshow & @muzacharyTWITTER: @muzacharybestadvice.show

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds. ‌ Tricia Huffman, aka Your Joyologist, is my guest today. She's a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. ‌ Tricia and I would love to know what you connected with from today's episode and if you're going to take “shoulds” out of your daily life. Share today's episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman! ‌ Here's what to look forward to in today's episode: Two moments that set Tricia on her journey of giving up “should” Discover how Tricia got her title, Your Joyologist What to do when the shoulds make sense and your intuition is kicking in Why living our wants is actually an act of generosity Transforming your should energy into want energy How to make the best out of the shoulds even when you'd rather not Instead of beating yourself up, you can set your future self up for success How judgment from others and inner judgment play a role in life surrounding “should” What's one question women should be asking themselves more? Is that really what I want to believe?   Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook   Season to Shift Mastermind The waitlist for the next round of the Season to Shift mastermind is now open! We will be starting this September. If you're ready to let go of static stories and step into possibility, you can join the waitlist here. ‌ Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants. ‌ Connect with Whitney: Instagram l Website l Electric Ideas Podcast

In this episode of the Very Best Self Podcast, we are joined by Tricia Huffman. She is the author of "F the Shoulds: Do the Wants" and is a speaker and founder of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are. We Talk about the importance of prioritising your own happiness and living life on your own terms. We discuss the power of being true to yourself and doing what you love, regardless of what others may think. We also delve into the common tendency of people to imagine what they should do instead of taking action, and offer tips on how to overcome this obstacle.Connect with Tricia Huffman - https://www.instagram.com/_triciahuffman/?hl=enGet Tricia's book “F the Shoulds: Do the Wants” - https://yourjoyologist.com/book/TIMESTAMPS(01:42) - About Tricia Huffman.(03:35) -  How Tricia got the title of - Joyologist(09:42) -  Loving what you do in your job.(12:13) -  Your motto is Stop shoulding all over yourself.(22:36) -  What are some tips and tricks you shared for people who are trying their way in living their life in alignment?(26:47) -  What if we are being true to ourselves and doing the things we want to do, what if we point towards others?(35:49) -  What is the best piece of advice you'd give to your younger self?---------------------------------Let's connect!DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Do you realize how often we all say the word "should" and how we actually feel when we say it? What if you stopped saying it all together and got really clear on what you WANT.  This is an important conversation I'm having with my guest, Tricia Huffman, today.  We talk about her background and incredible book "F the Shoulds. Do the Wants."Tricia Huffman, aka Your Joyologist, is a rock and roll roadie at heart and by first career. She specializes in working with those in the public eye to keep them aligned with who they are and in integrity with their commitments, while also enjoying the life they are living. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily.Get her book: F the Shoulds. Do the Wants Listen to the Claim it Podcast Follow on IG@triciahuffman www.FtheshouldsDotheWants.comwww.YourJoyologist.comFrom the Heart CommunityTo connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

I am coming off a weekend at Camp FI which is like summer camp with people who are interested in doing things differently with their life and I must say, I have come to think money is the least interesting thing to talk about and perhaps because I am not motivated by money.  Through my own money story and working with and alongside high-net worth individuals I have come to learn that money does not equal happiness.  The sooner we can detach our worth and purpose from money I think the higher the odds for contentment and fulfillment.  That is certainly not easy which is why I was so excited to have this conversation today.   Before I jump into the episode today I wanted to mention that many have asked how they can follow our journey.  I have decided that the best place to stay connected will be through our email list and choose the Family Gap Year Adventure topic (and any other topic you are interested in) https://ordinarysherpa.com/subscribe/ I have started a blog and will be sharing some of the stories and deeper learnings of life on the road with 3 kids and a dog and all the real life things that go along with that.  I will still be posting on Instagram and will keep the podcast more broad than our gap year, however there will occasionally be episodes highlighting the gap year diaries :).   Website for this episode: https://ordinarysherpa.com/104Will you leave Written Review on Apple Podcasts:  https://ordinarysherpa.com/review/ Subscribe to the email List:  https://ordinarysherpa.com/subscribe/ Tricia Huffman, aka Your Joyologist, is a rock and roll roadie at heart and by first career. She specializes in working with those in the public eye to keep them in integrity with who they want to be while also enjoying the life they are living. She is a mental health and mindset expert known for sharing real talk with heart, calling you to uncover and honor who YOU are, and empowering you to claim your joy daily via her first book (F The Shoulds. Do The Wants.), social media, Claim it! Podcast, Own Your Awesome daily inspiration App, and everything that she does.  Key Takeaways Tricia was living her dream as a sound engineer next to musical icons living their dreams of making music.  However, her dad died suddenly which shook her more than any anticipated loss.  “I wanted to shake people up to be present in their life.” Even people who appeared to have it all, living their dream life struggled with feeling like they were enough and finding daily joy.  Tricia was living her dream life - she kept getting pulled back into and loved the identity that came with it - and still had a yearning for “what's next?” Music tour life provided everything for her and offered a built in community of people you love like family in some way. There are also toxic environments.  Ironically the bigger tours, bigger venues with bigger artists that she initially defined success by, were actually the most toxic environments.   Taking a pause allowed her to go deep into herself.  By giving up the word should and changing it to want gave her the power and ability to support others being present to their life.  Being present doesn't mean you ignore the struggles of life.  It means you recognize the realities of life AND still make space for joy.   Even though she lived life on her terms, it was surprising how present the word SHOULD was embedded into her language and because of that, her mentality.  In the exercise of eliminating should, she would catch herself and pause, noticing how often she said the word should and was stuck with the question “what can I say instead?” Just paying attention to this one word had her examingin her thoughts, feelings, and truths.  Then having the ability to not take that as her truth.  Should makes us think outside of ourselves, replacing it with want brought it back to me and owning that thought, feeling or belief.   When people notice and work through their should list if often reveals that people might not know what they want.  We have such extensive should files so asking “why do I want that?” can help go deeper. Giving yourself the ability to focus on why offers clarity on impact, and why you might want to do the thing or give flexibility and voice to how else you cn do it.  In the meditation example - maybe I take 3 deep breaths instead of a focused sitting meditation as an example.  We keep ourselves from doing what we want based on what we think it should look like.   When things feel stuck, how can I make space for joy OR how can I nurture myself?  So often we are pursuing something bigger, and our worth is tied up in that bigger thing.  How can you make space to take care of yourself, to nurture yourself, do things that bring you joy and celebrate I am alive today.   It seems we are trained to know what fulfillment looks like, but what does it feel like?  For me it comes from the small day to day stuff.  Walks outside are a strategy to redirect negative energy and practicing how to notice and be present in nature.   To Connect with or Follow Tricia HuffmanBOOK LANDING PAGE:  Ftheshouldsdothewants.com Website: triciahuffman.com Podcast: Claim it!App: Own Your Awesome Social  IG @_triciahuffman TikTok @_triciahuffman  FB @yourjoyologist  Twitter @yourjoyologist

In this episode, Richelle sits down with Tricia Huffman, founder of Your Joyologist and author of F the Shoulds, Do the Wants, to discuss how the "shoulds" can keep us from writing our books and how to move through them.

Today my guest is Tricia Huffman. Podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. In our conversation today we discuss why you need to remove the word "should" from your vocabulary and how that one action alone can dramatically shift your growth.  While living out her first dream as a touring sound engineer, Tricia Huffman saw that everyone, including the people we think “have it all,” often don't feel fulfilled and fight doubts, worries, and compare them- selves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour. For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, and everything that she does. She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily. You can learn more about Tricia and her work at triciahuffman.com, @_triciahuffman, yourjoyologist.com, and @yourjoyologist, and subscribe to her Claim It! Podcast.

Have you ever thought about how the word “should” is running your life? Like, I should work harder. I should be thinner. I should go workout. I should be more motivated. I should . . . fill in the blank. Tricia Huffman, aka Your Joyologist and author of F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It, believes that this one word holds us back, steals our joy, and even makes us question our self-worth!  After becoming more aware of how the “shoulds” were not only part of her vocabulary, but also a part of her thoughts and beliefs, Tricia completely eliminated the word from her life. When she shifted the “shoulds” into “wants”, Tricia was able to make decisions that better reflect who she is and wants to be.  Now, she's on a mission to empower you to claim your joy by living life the way you want to live, rather than conforming to some model you think you “should” be following. In this episode, you'll learn: How to become aware of the way “should” impacts your life The sneaky ways the “shoulds” show up in your food story Strategies for releasing guilt and shame  A unique approach to respond to negative self talk A single question to reframe the “shoulds”  How to claim joy every day After listening, you'll feel empowered to take action right away by simply paying attention to this one word! Podcast Partner: We are proud to partner with Nature Made for this week's episode. Visit naturemade.com for more information, or find the whole line of supplements in your favorite retailer.  A few of my go-to Nature Made supplements include: Time release B-100 complex Ashwagandha capsules Extra Strength Magnesium  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Tricia Huffman: F the Shoulds. Do the Wants: Get Clear On Who You Are, What You Want, and Why You Want It. Website: yourjoyologist.com Podcast: Claim It! Instagram: @_triciahuffman Facebook: @Tricia Huffman Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Tricia Huffman is a podcast host, speaker, and founder of Your Joyologist. She specialized in working with those in the public eye to keep them in integrity with who they want to be while also enjoying their life. Tricia empowers others through her social media, her Claim It! Podcast show, Your Joyologist product line, and Own Your Awesome daily inspiration app. We sat down with Tricia to discuss her journey to walking away from the word ‘should,' tangible ways to harness the power of our intuition, how to get clear on the choices we make and why, and how to allow ourselves to be seen in all of our relationships. This was such a rich conversation, and we know you'll be as moved by Tricia's story as we were.  You can connect with Tricia on social media @_triciahuffman. Her book, “F the shoulds. Do the Wants,” is available for purchase through all major online booksellers. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to recognize the “shoulds” that are at the root of your doubts, fears, resentment, and shame.  How to call out the BS stories you create and believe about yourself.  How to stop beating yourself up over the “should haves” and what already happened.  Do you keep shoulding all over yourself? The energy of words is a powerful force. And sometimes the way we speak about a problem, about ourselves, about other people is what holds the energy that either keeps us where we are or helps us move in another direction. And sometimes, even something as simple as a change of words can be the catalyst for opening up to things we didn't even realize was possible. That's what we're talking about today. Our guest is Tricia Huffman, aka Your Joyologist. She is a mental health and mindset expert known for sharing real talk with heart, calling you to uncover and honor who YOU are.  Links from the episode: Show Notes: https://mindlove.com/x90 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information.

What's holding you back from feeling worthy? Cathy shares a coaching call about dealing with insecurities and your resistance to abundance. Then you'll hear from Tricia Huffman, founder and CEO of Your Joyologist, manager of integrity to Grammy Award winning artists, mentor, and podcaster, who is back on the show to share the biggest lessons from her new book "F the Shoulds. Do the Wants." She'll teach you how to stop letting the shoulds dictate your life, get clarity on what you truly want, and allow in more joy today. - Join Cathy for her free 3 day event, May 31-June 2 @ 9 am PT/12 pm ET! Cathyheller.com/abundance - Join Abundant Ever After at the presale discount price! Cathyheller.com/join - Get your copy of Tricia's book, F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It http://ftheshouldsdothewants.com/ - Follow Tricia on Instagram @_triciahuffman and @yourjoyologist - More of Tricia at https://yourjoyologist.com/ - Thanks Canva Pro! Get a FREE 45-day extended trial by going to Canva.me/dreamjob - Thanks Netsuite! Get one-of-a-kind financing program at NetSuite.com/dreamjob

Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I've known for at least a decade now. We chat about all the ways it's unhealthy to hold ourselves to “shoulds” instead of acting on our true wants. If you sometimes struggle with shame, guilt, and rumination over what you could have done differently in the past, Tricia has some advice for you. Find the show notes for today's episode at terricole.com/401

Tricia Huffman discusses how to F the "shoulds" and live a life that we want.BIO:Tricia Huffman, aka Your Joyologist, is a rock and roll roadie at heart and by first career. She specializes in working with those in the public eye to keep them in integrity with who they want to be while also enjoying the life they are living. She is a mental health and mindset expert known for sharing real talk with heart, calling you to uncover and honor who YOU are, and empowering you to claim your joy daily via her social media, Claim it! Podcast, Your Joyologist product line, Own Your Awesome daily inspiration App, and everything that she does. Learn more about Tricia and her work at: triciahuffman.com and @_triciahuffman Full website: www.triciahuffman.comSocial IG @_triciahuffmanTikTok @_triciahuffman FB @yourjoyologist Twitter @yourjoyologistIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Tricia Huffman is a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. While living out her first dream as a touring sound engineer, she saw that everyone, including the people we think “have it all,” often doesn't feel fulfilled and fights doubts, worries, and compares themselves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour. She now spreads her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, and Own Your Awesome daily inspiration app, and everything that she does.She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily.You can learn more about Tricia and her work at triciahuffman.com, @_triciahuffman, yourjoyologist.com, and @yourjoyologist, and subscribe to her Claim It! Podcast.Full Transcript Available Here

On the podcast today is Brandon Posivak, author of “Step on the Cracks: Reinventing Happiness, Positivity, and Optimism.” Brandon wrote Step on the Cracks: Reinventing Happiness, Positivity, and Optimism during one of the most difficult times in his life. Struggling to find happiness, he turned to writing and research for catharsis, then wanted to use what he had learned in order to help others. In this week’s episode Brandon and Sydney chat about: Brandon’s journey writing Step on the Cracks, his definition of happiness, and why happiness goes beyond checking all of the boxes. The happiness fingerprint, synthetic happiness, and the difference between happiness and joy. Brandon shares his perspective around Gen Z use of social media and technology, how we can avoid getting trapped in the productivity hamster wheel. Plus Brandon shares the role of vulnerability in his happiness journey, why he’s reminding himself to step on the cracks, his biggest dream, and so much more! To connect with Brandon and learn more visit him on Instagram @Brandonposivak LinkedIn @BrandonPosivak Facebook @BrandonPosivak Twitter @Brandon_posivak and you can find Step on the Cracks on Amazon here We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit Spots are limited and registration closes on Friday April 9th. PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND know you’re not meant to be with them at the same time. We also talk about affirmations, how to avoid toxic positivity and more!  To learn more about Tricia: https://yourjoyologist.com/ March 31st is the last day to sign up for the 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge

Happy #SeekTheJoy Tuesday! On the podcast today is Aly French & Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Today’s episode is a powerful conversation about the opportunity that comes from leaning into life’s obstacles and how to begin to bridge the wellness gap. In this week’s episode Aly & Erica chat about: Their path to wellness, connecting to self-love and trusting their intuition, and creating their platform Opportunity that comes from leaning into obstacles, practicing courage, and the role of a spiritual practice Why it's revolutionary to do your human revolution Becoming your own health & wellness advocate and making empowered choices Bridging the wellness gap and how Aly & Erica are making wellness more accessible and affordable Aly & Erica share their wellness mantra, where they're taking Courageous Wellness next, their biggest dream, and so much more! To connect with Aly & Erica and learn more visit their website https://courageouswellness.net and on Instagram @courageouswellness and you can find their Nutrition Health Coaching Subscription Service on Patreon here We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit Spots are limited and registration closes on Friday April 9th. PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

Happy #SeekTheJoy Tuesday!  On the podcast today is Christina Wilcox, author of "Take Care of Your Type: An Enneagram Guide to Self-Care", illustrator, mental health advocate, Enneagram expert and all-’round creative living by the mantra “assume less, love more”. In this week’s episode we chat about:  The origin of the Enneagram, how Christina first discovered it, how you can find your true type, and the Enneagram’s ability to unify us. Showing up as your authentic self and the role of community in the Enneagram. How Christina defines self-care, why it’s sometimes uncomfortable, and how understanding your Enneagram type can help you develop better self-care practices. Christina shares her advice for how each type can take care of ourselves one year into the pandemic (it’s truly a masterclass in the Enneagram!), how the Enneagram has brought greater joy into her life, her biggest dream, and so much more! To connect with Christina visit her website https://www.christinaswilcox.com and on Instagram https://www.instagram.com/christinaswilcox/ and you can find her book here We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit Spots are limited and registration closes on Friday April 9th. PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Sara McCormick!   Sara McCormick joins us to share a lesson she’s learned about using astrology to frame our self-care practices, especially in times of honoring our grief, why self-care is really soul-care, and how it opens up the door to a greater relationship with yourself. Through sharing her own experience with grief, Sara sheds light on why paying attention to the Moon is incredibly healing, the importance of allowing ourselves to feel our emotions without being overwhelmed by them, the growth that she’s experienced as a result of her practices, and the joy she’s found. Sara’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we give ourselves permission to sit with our emotions, we’re able to expand in ways we never imagined. As Sara so beautifully shares, allowing ourselves to feel our grief lets us feel and experience our joy too. Sara McCormick is the astrologer behind Bella de Luna. She uses her background in psychology to create astrology tools for magic seekers that help you find your own power and rhythm through planning with the moon cycles, seasonal wisdom, and everyday magic. Over the years Sara has curated her self-care toolbox with tools for checking in with herself. A part of this toolset was developing her work with cosmic planning, utilizing the moon phase, seasonal cycles, and astrological wisdom to craft more magic into her daily planning and routine, which she can’t wait to share with you! To learn more about Sara and her work visit her website https://www.belladeluna.com and on Instagram @belladelunaastrology Twitter @Bella_deluna Facebook @belladelunaastrology and you can find her Soul Care Planner here and Soul Care Astrology Guide here SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. We’re bringing together people from all around the world to connect, inspire and grow at the 2021 Seek The Joy Summit! This one-day virtual retreat will be filled with empowering conversations and sessions on mindfulness, finding our joy and choosing positivity, stepping into our authentic voice, the importance of sharing our story, finding connection, and more! To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit Spots are limited and registration closes on Friday April 9th. PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

Happy #SeekTheJoy Tuesday! In celebration of International Women’s Day and Women’s History Month, today’s episode is a celebration of some of the powerful and empowering women and moments that have been heard on Seek The Joy Podcast over the last year. Today you’re going to hear some of our favorite moments from Lauren Martin, Ardre Orie, Dana-Maxx Pomerantz, Kelly Rutherford, Christen Brandt, Achea Redd, Liliana Barzola, and Leah Dean. We're grateful to these eight woman, and all of the guests who have joined us on the podcast, for their willingness to be vulnerable and share their stories and their work.  WE HAVE A BIG ANNOUNCEMENT!! Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. We’re bringing together people from all around the world to connect, inspire and grow at the 2021 Seek The Joy Summit! This one-day virtual retreat will be filled with empowering conversations and sessions on mindfulness, finding our joy and choosing positivity, stepping into our authentic voice, the importance of sharing our story, finding connection, and more! To learn more and register for FREE visit https://www.seekthejoypodcast.com/seekthejoysummit PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! Spots are limited and registration closes on Friday April 9th. We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe ARRIVE MARKET: Today’s episode is sponsored by Arrive Market – a new online CBD marketplace. Arrive was created by a team of CBD enthusiasts when they couldn’t find a good way to discover quality and trustworthy CBD products, so they created a marketplace that does the legwork for you! All of the products on Arrive Market are hand-picked and tested by the team, and have passed full-panel lab tests that ensure high quality, clean ingredients and truthful CBD labeling. Whether you’re just hearing about CBD for the first time and looking for more information, or you already include CBD in your wellness ritual and want to discover new products, Arrive is an educational and approachable place to learn and shop all things CBD. There's so many things about Arrive Market that we're loving, and right now it definitely has to be the variety of women-owned brands to support. You can shop by form, brand, or purpose (like stress relief or sleep) to find CBD products that fit into your personal routine and lifestyle. Dealing with stress is hard enough. Finding reliable CBD products shouldn’t be. As a listener of Seek The Joy Podcast, receive $10 off your first order of $50 or more with the code SEEKTHEJOY by going to www.arrive.market BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Your Joyologist and host of the Claim It! podcast, Tricia Huffman, talks with us about struggling with feeling like we can have joy now, her favorite word, celebrating the small stuff (get a cookie!), knowing it's not permanent, like lessons, it is what it is, making things work, how she became a joyologist, living with pain, the desire to be truly heard and seen, retiring the word "should" and replacing it with "want", seeing that everything is "my" choice, doing the dishes, approaching things from a place of joy, removing the guilt from guilty pleasures, stop stealing joy from ourselves, making yourself feel joy, daily wins and joys, toxic positivity, remembering to keep going, acknowledging yourself, fibromyalgia, F the Shoulds. Do the Wants.You can find Tricia at yourjoyologist.com and Twitter, Instagram and Facebook @yourjoyologsit. Her books F THE SHOULDS. DO THE WANTS. will be out in April 2022. Episode recorded on 02/05/21Episode released on 03/03/21For more information on the podcast or its host, please visit sassylittlepodcast.com. There, you will find links to social media and an opportunity to become a member of the podcast community. We are on Twitter and Instagram @SassyLittlePod and Facebook @SassyLittlePodcast.Thanks for listening! If you like this sassy little podcast, please subscribe to it, rate it and review it, and tell your friends about it. Become a patron on Patreon. Cheers!

Whether we all live and grow up with other people’s expectations and, by extension, their judgments. But instead of letting those “shoulds” define us, shouldn’t we just be living the life that we truly want for ourselves? It is a lot easier said than done, but it is not impossible if you have the intention and the willingness to do the work. Joining Jason Wrobel and Whitney Lauritsen to unpack this for us is Your Joyologist, Tricia Huffman, a speaker, writer, coach and mentor who is out on a mission to help people live with joy in the NOW. Tricia believes that we have the power to move beyond the “shoulds” and actually strive for our “wants” and that it’s totally cool to be doing so. This conversation challenges so many of the things we have been brought up to believe all in one sitting. Prepare to have your mind blown.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Happy FRIDAY! TGIF!! Are ya'll enjoying the bonus episodes and amazing guests as much as we ARE?! We hope so!! Bringing you as much Christmas and holiday cheer as we can this season!! Today we are bringing all the JOY and the tools for it with the amazing Tricia Huffman, creator of Your Joyologist. Tricia shares with us her journey and how she has learned to claim her joy. Tricia talks about what joy looks like to her, empowering others with her words, her stories she shares, her own inspiration and more. Tricia and Ali talk about mom life, as well as being an entrepreneur and how to navigate joy and get REAL about it. Tricia talks about Owning your AWESOME! Tricia and Ali talk about Tricia's amazing empowerment on social media, along with her Claim it App, affirmations, Claim it podcast and all! Tricia even recently dropped an amazing journal that Ali is now all about and using daily! Tune in to be empowered and claim your own JOY! Follow Tricia and check her out at: YOURJOYOLOGIST.COM https://www.instagram.com/yourjoyologist https://www.instagram.com/yourjoyologistshop (shop here) you can use code "ALI20" for 20% off!! Check out her podcast Claim It! AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign Don't forget to follow our podcast Instagram too!! https://instagram.com/everythingwithalilevine !! We are always updating fun news and clips there from the show! If you're loving Everything with Ali Levine, please leave us a 5 star review, written out with some love!! WE love you and appreciate the love!! DM Ali @Alilevinedesign and say hi and follow! Ali LOVES to connect with her community!! SCREENSHOT this episode if you LOVE it and Tag US so we can Share!!

In this episode we hear from Tricia Huffman aka Your Joyologist, because who doesn't want a little more joy in their life? Tricia is a speaker, coach, writer and mentor on a mission to remind you to listen and trust yourself, and stay accountable to who you really are. Right now. It's time to kick those nasty thoughts and claim your writing joy! In this episode you'll find out how Tricia what to do with the inner critic, how to get unstuck, and how to claim your joy! Listen to Tricia's Claim it! podcast and follow Tricia on Instagram @yourjoyologist.Ask your host Siobhan a question on Instagram @unlocked_creative.

In this episode Tricia Huffman, a.k.a. Your Joyologist, pushes us to ask ourselves, "What brings ME joy? What's my opinion here?" In her own words, this ex-sound engineer who had toured the world with Grammy Award winning artists, is now on a mission to inspire YOU to claim your joy and own who you are, every single day no matter what comes your way!

Tricia Huffman is the founder of Your Joyologist, a platform devoted to calling out shitty thoughts and urging people claim their joy. She’s a rock and roll roadie at heart and spent the first part of her career as a touring sound engineer for music icons like Dolly Parton, Melissa Etheridge, and Jason Mraz. Being in this environment, she saw that everyone, including the people that “have it all” still struggle with feeling fulfilled, worthy, loved, successful and enough. This along with the sudden passing of her father was the catalyst for the creation of her mindset and self-talk platform. And it’s been her mission ever since to inspire others to fully own who they are and claim their joy every single day no matter what. In this episode, she shares why she almost committed suicide at 15 years old and how choosing to live set her on a powerful trajectory to ditch the need to fit in and fully own her truth, her process for intentionally moving through her fears, stories, and uncomfortable feelings so that she can find self-understanding and take action from that place— and her top tips for doing it yourself, why taking “should” out of her vocabulary and replacing it with want changed her life in a massive way, how she got the unique opportunity to tour with Jason Mraz and became his personal wellness + joy guru, and why this kickstarted the beginnings of her business and reputation as the Joyologist, what it looked like for her to take this work and turn it into an online platform with multiple revenue streams, and so much more!   To learn more about Tricia Huffman and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

In this episode, Sonja talks to Tricia Huffman, founder of Your Joyologist. Tricia is a speaker, writer, life coach, mentor, podcast host, etc. Her clientele includes the likes of artist Jason Mraz, and TV host Justin Willman (Cupcake Wars, Magic for Humans). She created Your Joyologist as an affirmation-based product line with the mission to inspire and empower people. However, her website is confusing because it's not just about her products but also her, her podcast, and her coaching work. Listen as Sonja helps Tricia make the necessary changes to her website to help increase sales and understand the importance of making products that are unique to you. Head to our YouTube channel where you can see the whole live episode with Sonja, Tricia and her website. Make sure you stay tuned for Sonja's Top Takeaways at the end of the episode! Make sure to follow Sonja on Instagram and Twitter, and check out our guest’s website and social media. Exclusive Offer - Help your business get to the next level with Constant Contact's easy-to-use email templates, social media tools, website builder, real-time reporting, and more. Take advantage of this special SOS offer, click here to save 30% off your first three months!

How can you let go of the should's that have kept you stuck your whole life? Tricia Huffman, better known as Your Joyologist, is a coach, speaker, entrepreneur and podcaster who was touring as a sound engineer when she realized she could invent a new role and help successful musicians on a deeper level to claim more joy and purpose in their life. She shares how to choose what makes you come alive, stop letting other people's judgment keep you from living your dream, and discover the key to becoming fulfilled. - Follow Tricia on Instagram @yourjoyologist - Links to Tricia's Own Your Awesome app, affirmation cards, and YouTube series at https://yourjoyologist.com/ - Listen to Tricia's podcast Claim It! with Your Joyologist wherever you get your podcasts - Thanks Azlo! Azlo.com/dreamjob for a Free copy of Azlo’s Small Business Starter Guide.

On this weeks episode of Courageous Wellness we welcome Tricia Huffman of Your Joyologist. Tricia is a fellow podcast host, speaker, writer, coach, mentor, and manager of integrity! Her mission in this world is to be the reminder that we all must find joy, fulfillment, and enough-ness in the now. That it is not out there somewhere and it never will be -- it is within you, right now, as you are.    Today in our conversation with Tricia, we get raw, emotional, and super real as we discuss self love, self care, and how Tricia as a teenager, was able to work through her own feelings of not wanting to live anymore. We also go into how she was able to make the career shift from a successful touring live sound engineer (a job that is still mostly male) -- to a professional career in wellness. We can't wait to hear what you think of this episode and know you will love Tricia as much as we do!   To learn more about Tricia, you can visit: https://yourjoyologist.com Or follow her on Instagram at: https://www.instagram.com/yourjoyologist/   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!      

Tricia Huffman, aka Your Joyologist, urges you to claim your joy and own who you are every single day via her empowering social media presence, Claim it! Podcast, youtube series, affirmation based product line, daily inspiration APP and everything she does.  She is a rock and roll roadie at heart and by first career who specializes on working with those in the public eye to keep them in integrity with who they want to be in the world and for themselves.  

We recently just wrapped up our first annual IGNTD GLOW Event! It was so great meeting a lot of you in person and getting to connect with you all and just share the same space. It truly was a magical weekend filled with so many powerful lessons, stories, and learning experiences that were shared by our incredible guests — Shaman Durek, Bizzie Gold, Alexandra Roxo, and so, so many more!   For today’s episode, we have an awesome surprise for you guys! For those who couldn’t make it to the IGNTD GLOW event, this episode will be featuring the recording of one of the most amazing panels from the event itself! This panel was all about positivity — how to bring positivity into your life and, in general, how to live your life in the most positive way possible. This panel really speaks to what it takes to both possess and embody positivity, and shares some incredibly powerful takeaways. This panel features three amazing women: Aarona Lea (the author and co-creator of The Moon Deck), Tricia Huffman (of Your Joyologist), and Jenny Jiles! These women have such powerful journeys with positivity and in this panel, they show how to be positive in your own mind (which is where it matters the most!)   November 21-Day Habit Reset Challenge is kicking off this coming Monday, November 4th! Get back in control of your life just in time for the Holidays. To sign up: https://www.21dayhabitreset.com/   Topics Discussed: [:49] About our recent IGNTD GLOW Annual Event! [2:06] Our surprise for you all: this episode is a recorded panel from IGNTD GLOW! [3:28] If you were at IGNTD GLOW we’d love it if you could share this episode with others, tag us, and let us know what your favorite message of the event was! And, if you weren’t at GLOW, we’d also love to hear your feedback! Screenshot this podcast, tag us, and let us know your biggest takeaway from this panel! [5:30] Sophie opens up the beginning of the panel! [6:34] Aarona Lea introduces herself and gives some background about her positivity journey. [9:41] Sophie shares what came up for her when Aarona was speaking about her positivity journey. [11:33] Tricia Huffman introduces herself and shares some pieces of her positivity journey. [13:25] Jenny Jiles introduces herself and explains her own positivity journey. [15:46] Jenny speaks about choosing positivity in the midst of a divorce. [19:18] Aarona shares her story and how she choose positivity during her divorce. [25:55] Sophie demonstrates the definition of ‘grace.’ [29:05] Sophie opens up the panel to questions from the audience. [28:06] Adi drops in to tell you about how to get started in the IGNTD 21-Day Habit Reset Challenge! [28:42] Tricia shares her takeaways on positivity after listening to Jenny’s and Aarona’s stories. [30:03] An audience member shares his information about his relationship and asks the panel for their advice on how they can heal and forgive each other within their relationship. [31:53] A panel member shares a simple way to help through the ‘forgiveness practice.’ [34:40] How writing changed a panel member’s life by helping her to forgive. [35:24] Another audience member speaks up and asks for some guidance about what to do after going through transformation and growth and realizing your ‘framily’ is no longer reflecting the same vibration as you. Every woman on the panel answers thoroughly and gives their advice. [49:25] Sophie wraps up and closes out the positivity panel!   Mentioned in this Episode: IGNTD GLOW Annual Event IGNTD After-GLOW Access Tricia Huffman — Your Joyologist Aarona Lea The Moon Deck Jenny Jiles IGNTD Episode: “Going Deep: Our Story” Tricia’s Bullsh*t Youtube Series! IGNTD 21-Day Habit Reset Challenge   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.  

Happy #SeekTheJoy Tuesday! Today we’re celebrating TWO years of Seek The Joy Podcast with a special Best of Seek The Joy Podcast episode. I’m really excited and honored to highlight some of your most loved moments from your most loved episodes, to celebrate two years of following what lights us up, what brings us joy, and chasing our passions.  In this episode, I share moments from our episodes with: Melissa Palmer - Co-Founder and CEO of OSEA. Kaitlin Mogentale - Founder and CEO of Pulp Pantry Elana Lyn Gross - freelance journalist and the Founder of the personal and professional development website, Elana Lyn. Emily Merrell - Founder and CEO of Six Degrees Society. Kelly Boyer - Founder and CEO of PALETA. Amy Tangerine - Award-winning designer and craft expert behind the creative lifestyle company, Amy Tangerine, and, Author of “Craft a Life You Love.” Norma Jean Belenky - Musician, Artist, and Creative Entrepreneur, and the Host of Stay Wild Podcast. Kimothy Joy - Author of “That’s What She Said,” Illustrator and Artist. Sarah Sax - Founder and CEO of Write For The Job. Heather Reinhardt - Author “Go Love Yourself”, Speaker, and Self-Love Aficionado Tricia Huffman - aka Your Joyologist, Transformational Coach and Entrepreneur and Host of Claim It! Podcast. Josette Tkacik - Mom, Healer, Dancer of the Soul, Lover of Life, and Internationally Renowned Zumba Instructor. Mirna Valerio - aka The Mirnavator, Ultramarathon Runner, Full-Time Adventurer, Author “A Beautiful Work in Progress”, Former Educator, and Mom. Aiden Chase - Third Generational Intuitive and Healer. Nicola Behrman - Energy Alchemist, Spiritual Sage, Chief Energy Officer at 7OM. Kathryn Schiff - Intuitive Healer, Psychic, and Intuitive Healing Teacher. It has been an honor to share this podcast and be part of this community over the last two years, and we're just getting started! I'd love for you to check out this episode and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com  RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!  SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life. CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait! Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

In this episode, Jess sits down with Tricia Huffman aka Your Joyologist to chat about real life. Not just being joyful, but how to chase it, find it, and choose it, even when life doesn't quite go your way. We not only talk about joy, but we talk about dealing with feelings of guilt and shame, and how we have the power to feel, examine, and move forward through those feelings to grow. This episode is for everyone, but we also tackle some specific topics like the pervasive concept of "mom guilt" that so many women encounter through the motherhood transition. Tricia is such a shining light on social media! She urges you to claim your joy and own who you are every single day via her empowering social media presence, Claim it! Podcast, youtube series, affirmation based product line, daily inspiration APP and everything she does. She is a rock and roll roadie at heart and by first career who specializes on working with those in the public eye to keep them in integrity with who they want to be in the world and for themselves. She is also a mother to two toddler girls, Zia and Arrow. Links and Such: Follow @yourjoyologist on Instagram. Learn more about Tricia and her offerings here: yourjoyologist.com Listen to the Claim It! Podcast HERE. Visit Your Joyologist shop HERE. Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website –https://www.jessgaertner.com/ --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Tricia Huffman, aka Your Joyologist, urges you to claim your joy and own who you are every single day via her affirmation based product line, daily inspiration APP and everything she does. She is a rock and roll roadie at heart and by first career who works with those in the public eye to keep them in integrity with who they want to be in the world and for themselves. During the show, we discuss:· How Tricia decided to challenge her emotions and being worried about what other’s think of her· Why you need to take “should” out of your vocabulary TODAY· The importance of being OK with being unsure of what you want in life· Her path to becoming the “joyologist”· A behind the scenes look at the music industry and tours and how Tricia develops her incredible quotes· Ways Tricia combats comparison traps on social media· Countless examples about why it’s important to honor yourself in every area of life· We discuss Tricia’s quote that went viral · Why you are entitled to take your sick days and self-care time Connect with us:· Tricia Huffman:o www.yourjoyologist.como Podcast: Claim Ito Instagram: @yourjoyologisto App: Own Your Awesome· Brie Shellyo www.brieshelly.como Instagram: @brieshelly

Join the conversation with Your Joyologist, as we talk about synchronicity, joy, living your best life, and seeing the universe as bountiful and amazing, while talking specific tips and ways to implement your best life.Tricia Huffman, aka Your Joyologist, is on a mission to inspire you to claim your joy and own who you are, every single day no matter what comes your way. While living out her first dream as touring sound engineer she saw that everyone, including the people we think “have it all” often still don’t feel fulfilled and fight doubts, fears, and worries everyday. With her unique background and knowledge in personal development and self-care and the entertainment world she first created her Joyology to keep artists healthy, grounded and inspired in body and mind while on tour. She got off the road to make space to become a mother and create her affirmation based product line, daily inspiration App and to be able to spread her messages with a larger audience worldwide.She works with everyone from Grammy Award winning artists to stay at home moms, (via her one on one and group coaching programs) to become and commit to the person they know they are capable of being deep down and keep them in integrity with who they want to be in the world and most importantly for themselves.YOURJOYOLOGIST.COM@yourjoyologist @yourjoyologistshopwww.mhnrnetwork.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Tricia Huffman, aka Your Joyologist. Tricia is a transformational coach and entrepreneur, and her mission is to inspire you to fully LIVE your life and love yourself through it all. In this week’s new episode we chat about Tricia’s journey, the moment that woke her up, and how she became the joyologist. We have a really great conversation about what it means to own your awesome, honoring and acknowledging the space we’re in, and how by pushing beyond what’s comfortable we can begin to believe in what’s possible. Plus, Tricia shares why we need to remove the word “should” from our vocabulary, choosing affirmations, and how you too can become a Joyologist. To learn more about this week's episode check out our show notes and you can connect with Tricia by visiting her website www.yourjoyologist.com (and you can check out her products there too!) and on Instagram @yourjoyologist and @beingtricia and you can find her app, Own Your Awesome, in the App Store! -- We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!  Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!  We are gearing up for the twelfth episode in The Power of Storytelling, which will air on December 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com  

Tricia Huffman's been in the business of real-deal feel-good since way before social media was a thing. And here's what I love most about her: she's all about the rogue affirmations. Most people in the feel-good biz will shower their people with "You Are Beautiful"s and "Abundance Is Yours"s and say see ya. But Tricia? She digs deeper. Tricia Huffman, aka Your Joyologist, is on a mission to inspire you to truly live YOUR life and love yourself through all the ups and downs and curve balls life throws us.  While living out her first dream as touring sound engineer she saw that everyone, including the people we think “have it all” don’t feel fulfilled.  So she first created her Joyology to keep artists healthy, ground and inspired in body and mind while on tour.  She got off the road to make space to become a mother and create her affirmation based product line. She is now a mom of two little girls and works with everyone from Grammy Award winning artists to stay at home moms, to become and commit to the person they know they are capable of being deep down and keep them in integrity with who they want to be in the world, for themselves, and for their families.  While this coversation starts with a little bit of a venting session on both our parts, I decided to keep it in because I think it's a GREAT example of productive venting, which is quite different from aimless complaining. Bitching about social media is becoming a "thing" ON social media (lol, the irony), however a lot of what I read simply talks about how annoying and tiring it all is...and places blame on everyone else for the rules we're supposed to follow. But really...who tells us we are "supposed" to follow them? Nope, no one but ourselves. Which leads me to my absolute FAVORITE part of this interview with Tricia: where we dive in and dig deep about how to distance ourselves from our need for validation, and how to take accountability and responsibility even when we feel something is entirely someone else's fault. Tricia knows how it feels to be resistant, and she knows what it means to OWN YOUR AWESOME. But she didn't get there without getting real with herself and examining what was actually getting in her way. Take a listen and let me know what you think! ***we do use a good deal of salty language in this episode*** _______________________________________________ Show Notes: Your Joyologist @yourjoyologist @beingtricia Facebook Own Your Awesome app The Marvelous Mrs. Maisel Liked this epiosde and everything WANT is throwing down? Be sure to head on over to the site and SUBSCRIBE to The GOOD Word, WANT's monthly email love letter where you'll get all the posts and pods delivered directly to your email doorstep, plus first dibs on events, workshops, and the stuff I'm WANTing that I think you'll love too. Also head on over to iTunes and subscribe to the show, and leave a review to spread the WANTcast love. I apprecite it more than you know.

Tricia Huffman wants you to live YOUR best life ever. Her mission in life is to inspire you to be your most true self and to truly live a life that you love each and every day. After healing herself from constant pain and the sudden loss of her father, she felt that life was too short to live a life of “shoulds” and to simply follow trends. She created her brand, Your Joyologist, to share inspiration daily as she has seen first hand that even those people that “have it all” still have doubts, fears, worries, and stress. Her joyology ranges from her work touring with Grammy award-winning artists and keeping them healthy, grounded and inspired in body and mind, to leading group coaching programs and creating the Own Your Awesome® affirmation deck, to being a mindful momma.

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Tricia Huffman: Tricia Huffman, aka Your Joyologist, is a student of life and a teacher of living. While living out her first dream as a live sound engineer touring the world with Grammy Award winning artists, she saw firsthand that even these people who are living out their biggest dreams, with everything at their fingertips can be unhappy, unhealthy and uninspired. That we all need daily inspiration to keep living a life that we love, day in and day out. Thus, Your Joyologist was born to support and inspire everyone from those same artists to stay at home moms to implement a healthier lifestyle, cultivate a greater self love and keep you in integrity with who you want to be in the world. In this episode, Tricia shares: 1. External vs internal feedback 2. How and why to stop shoulding on yourself 3. On going for big dreams and what happens when you get there