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7 episodes with danny penman
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2 episodes with danny penman
5 episodes with danny penman
2 episodes with danny penman
2 episodes with danny penman
2 episodes with danny penman
2 episodes with danny penman
Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception and promote healing. We also discuss key takeaways from You Are Not Your Pain by Vidyamala Burch and Danny Penman, a groundbreaking book on using mindfulness to navigate chronic pain. Whether you're experiencing discomfort, stress, or simply want to deepen your practice, this conversation will leave you with valuable tools to transform the way you experience pain. What You'll Discover in This Episode: ✔ How mindfulness can reduce pain intensity by up to 93% ✔ The difference between primary pain (physical sensation) and secondary pain (mental/emotional suffering) ✔ Why resisting pain can make it worse—and how mindfulness fosters acceptance ✔ The gate theory of pain and how meditation can actually change how the brain processes pain ✔ Mindful techniques like body scanning, mindful movement, and the 3-minute breathing space ✔ How habit releases can rewire your brain's response to discomfort ✔ Why community and social connection play a crucial role in pain management Explore More Mindfulness Resources:
The fast pace of today's world can make people feel frantic and disconnected from experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to make us feel grounded and bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how people can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone tools that help reduce stress, anger, and depression and increase our peacemaking abilities.*This show originally aired in December 2023.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
The fast pace of today's world can make people feel frantic and disconnected from experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to make us feel grounded and bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how people can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone tools that help reduce stress, anger, and depression and increase our peacemaking abilities.*This show originally aired in December 2023.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
Chapter 1What is MindfulnessOnce upon a time, in a world filled with chaos and distraction, there was a book called Mindfulness by J. Mark G. Williams and Danny Penman. This book became a guiding light for those seeking inner peace and clarity in their lives. Through its pages, readers learned the art of paying attention to the present moment, of being fully aware of their thoughts and emotions without judgment.With practical exercises and insights, the book taught readers how to cultivate mindfulness in their daily lives, bringing calm and balance to their minds. As they delved deeper into the teachings of the book, they discovered a profound sense of inner serenity and connectedness to the world around them.In the end, they realized that true peace could be found not in the chaos of the outside world, but within themselves, through the practice of mindfulness. And so, they embarked on a journey of self-discovery and transformation, guided by the wisdom of Mindfulness.Chapter 2 Meet the Writer of MindfulnessWilliams and Penman employ a clear and accessible language style that effectively conveys the principles and practices of mindfulness. They utilize descriptive and evocative language to help readers understand the emotions and meanings associated with mindfulness techniques. Their writing is persuasive and engaging, encouraging readers to delve deeper into the practice of mindfulness. Overall, their use of language serves to effectively convey the benefits and importance of mindfulness in everyday life.Chapter 3 Deeper Understanding of MindfulnessMindfulness, defined as the practice of being present and aware in the moment, has had a significant impact on literature, culture, and society in recent years. This practice has gained popularity as a tool for managing stress, improving mental health, and enhancing overall well-being.In literature, mindfulness has been explored as a theme in various works, with authors incorporating the practice into their characters' journeys of self-discovery and personal growth. Books such as "Wherever You Go, There You Are" by Jon Kabat-Zinn and "The Miracle of Mindfulness" by Thich Nhat Hanh have become influential texts in the field of mindfulness literature, encouraging readers to cultivate a greater sense of presence in their daily lives.In terms of culture, mindfulness has permeated popular media and entertainment, with numerous apps, websites, and podcasts dedicated to teaching mindfulness practices and techniques. Additionally, mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have gained traction in the mental health field as effective tools for managing anxiety, depression, and other mental health conditions.Society as a whole has also embraced mindfulness, with schools, workplaces, and community organizations incorporating mindfulness practices into their programs and initiatives. Mindfulness training has been shown to improve focus, attention, and emotional regulation, leading to more productive and compassionate interactions among individuals.Overall, mindfulness has had a profound impact on modern society, changing people's ways of thinking and encouraging a more mindful, present approach to living. Its influence on literature, culture, and society has helped to promote a greater sense of awareness, connection, and well-being among individuals around the world.Chapter 4 Other Accessible Resources1. "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by J. Mark G. Williams and Danny Penman - available for purchase on Amazon, Barnes & Noble, and other bookstores2. "Mindfulness: Finding Peace in a Frantic World" - an app based on the book by J. Mark G. Williams and Danny Penman, available for download on the
Journalist, broadcaster, and one half of the 5 Live Breakfast presenting team, Rachel Burden, joins Gabby on the podcast this week. Rachel talks about how years of very early wake up calls have taught her not to get too paranoid about the amount of sleep she gets, instead looking at the bigger picture and the positive effects of being stimulated and nourished by a job you love. As a working mum of four, Rachel also discusses making life decisions as a family unit, striving to have the things you want in life rather than trying to have it all, and how her youngest child's premature birth proved just how little we can actually control in life. Rachel also talks about the joy of taking up walking football in midlife, and her new project - Cafe Hope - which she's hoping will provide some relief from the daily news cycle. Dr Danny Penman also joins to speak about his experience using meditation as pain relief after a serious paragliding accident, and how taking time out for meditation can actually save you time in the long run. His new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World is available now. Hosted on Acast. See acast.com/privacy for more information.
In this part two of two episodes, Deacon Eric sits down with Dr. Brett Salkeld to discuss three non-fiction, non-theological books that changed his life. This week; You Are Not Your Pain by by Vidyamala Burch and Danny Penman and a surpise book that changed Brett's life without him ever reading it! Show Snippet: "It's freedom. It's the same thing. Freedom again. It's the same idea as the last two books, right? I was not free in this relationship. My pain was leading to a kind of compulsive behavior and it gives me just a little critical distance, just like from the anger or from the avoidant or attached needs. It gives me a little critical distance to say, 'what's really going on here?'" You Are Not Your Pain by Vidyamala Burch and Danny Penman The Empowered Wife by Laura Doyle
On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website
Dr. Danny Penman and Oxford Professor Mark Williams come together with a 8-week program to help us rediscover calm in this chaotic world.Their new book Deeper Mindfulness is a guide to get us started in a meditation and mindfulness practice.Dr. Danny Penman – is an award-winning journalist, a meditation teacher. And the coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Dr. Penman came to the world of mindfulness following a paragliding accident – and you could say it changed his life. Oxford Professor Mark Williams is an emeritus professor of clinical psychology at the University of Oxford in the UK. He is a fellow Of the British psychological Society, the Academy of Medical Sciences and The British Academy. He co-founded Mindfulness-based Cognitive Therapy – MBCT in the 90's and has been treating patients with Cognitive therapy for decades. Though he believed in his work, he wasn't sharing the science with the masses until he met up with Danny Penman. Their latest book is - Deeper Mindfulness: the new way to rediscover calm in a chaotic world.
Treinamento em atenção plena (mindfulness) para exploração do corpo. A meditação da atenção plena da exploração do corpo é uma simplicidade maravilhosa e reintegra mente e corpo como um único conjunto. Para isso, você deve deslocar a sua atenção pelo corpo, tendo consciência plena de cada parte antes de mudar o foco para a região seguinte. Este exercício tem o objetivo de desenvolver a atenção sustentada, com um sabor especial caracterizado por uma sensação de suavidade e curiosidade. Baseado em Atenção Plena/Mindfulness (Mark Williams e Danny Penman). --- Send in a voice message: https://podcasters.spotify.com/pod/show/instituto-carol-valdes/message
In this special guest speaker event, we're delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness' – the subject and title of his new book with co-author Dr Danny Penman. “Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness' offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.” Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.
The fast pace of today's world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how we can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone mindfulness tools that help reduce stress, anger, and depression. This episode is proudly sponsored byOUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase. Skims— Offers the next generation of underwear, loungewear, and shapewear for every body. Get free shipping on orders over $75 all at www.skims.com. To learn more, visit www.harvestinghappinesstalkradio.com.
The fast pace of today's world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how we can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone mindfulness tools that help reduce stress, anger, and depression. This episode is proudly sponsored byOUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase. Skims— Offers the next generation of underwear, loungewear, and shapewear for every body. Get free shipping on orders over $75 all at www.skims.com. To learn more, visit www.harvestinghappinesstalkradio.com.
Episode 41 - Danny Penman devotes his work to mindfulness and meditation. Tune in to Guy's Guy Radio as Robert and Danny discuss how to manage stress and connect to our feelings. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Dr. Danny Penman is a meditation teacher and award-winning writer and journalist. He is co-author of the two-million selling Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. He has received journalism awards from the Humane Society of the United States and the Royal Society for the Prevention of Cruelty to Animals. In 2014, he won the British Medical Association's Best Book Award for You Are Not Your Pain. Danny's books are now used in health care systems around the world to help people cope with anxiety, stress, depression, and chronic pain. They have been translated into more than 30 languages. He can be reached at franticworld.com or via social media @DrDannyPenman. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!
Dr. Danny Penman is a meditation teacher and award-winning writer and journalist. He is co-author of the two-million selling Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. He has received journalism awards from the Humane Society of the United States and the Royal Society for the Prevention of Cruelty to Animals. In 2014, he won the British Medical Association's Best Book Award for You Are Not Your Pain. Danny's books are now used in health care systems around the world to help people cope with anxiety, stress, depression, and chronic pain. They have been translated into more than 30 languages. He can be reached at franticworld.com or via social media @DrDannyPenman. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!
Do you ever have times where the mind won't stop thinking about what's next?Things you need to do, actions to take etc? This is such a common experience, and while quite useful at times,At other times this cycle isn't helpful (for a variety of reasons):Maybe you can't take action at the momentOr you have double-checked or thought through the plan many times alreadyOr maybe you need a bit more time or space to really think through what is neededThe list goes on...What's been interesting (in my own experience) is that I find the mind will often continue to plan, and to identify actions even in moments where it's not so helpful (particularly when worry is present). And what I have been really curious about recently is: How can we break this cycle when it's not helpful?How can we get better at both discerning, and then taking wise action?Over the past month I have been exploring these questions (and others) in a new stress and anxiety series on the Courageous Life where we are bringing together experts in these arenas to engage in conversations that are both inspiring and practical - offering up insights, tools, and resources for navigating stress and anxiety more effectively in our lives. In today's episode:I will share a really helpful practice from the second episode in that series - a conversation with Oxford professor Mark Williams and Dr. Danny Penman two of the world's leading experts on mindfulness and stress.5-words that surprisingly can help foster more wise action in your life by breaking the cycle of worry and unnecessary planning in moments when it's no longer useful.Curious to explore today's topic further? Here are some conversations from the podcast we think you'll love:Rediscovering Calm in a Chaotic World | Dr. Mark Williams and Dr. Danny PenmanUnwinding Anxiety | Dr. Jud Brewer5 Days to Transforming Stress Challenge - Starts next week! As a complement to the Stress and Anxiety Series on The Courageous Life Podcast which features conversations with some of the world's leading experts from domains including neuroscience, psychology, mental health, and mindfulness we've created a 5 day experiential challenge to help you transform your stress and find greater calm, balance, and wellbeing. The challenge will include:A link to a daily recorded practice delivered via text or email.A live 60 minute masterclass on Transforming Stress that will be recorded for those who can't attend.A downloadable PDF stress toolkit that includes links to resources and references covered over the course of the challenge.A 40% off coupon for the 28 Day Practicing Courage Challenge.Lifetime access to the content.The cost is only $20.Learn more and register here: practicingcourage.com/stressThanks for practicing with us!Til next Tuesday,-JoshuaSupport the show
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognize these moments before they seized control of your life?What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?These are the questions that Oxford Professor Mark Williams and Dr. Danny Penman address in their wonderful new book, Deeper Mindfulness: A New Way to Rediscover Calm in a Chaotic World, which you can pick up wherever books are sold.These questions are also at the heart of our conversation today which is the second in our stress and anxiety series here on the podcast. Each episode in this series invites some of the world's leading experts to share inspiring insights, practical tools, and helpful resources for navigating stress and anxiety more effectively in our lives. Miss the first episode in the series? You can find it here:Unwinding Anxiety | Dr. Jud BrewerIn today's episode Mark and Danny will share: How they have used mindfulness to overcome personal and professional challenges including a hangliding accident that led to Danny's hospitalization and the incredible story of his recovery. Why mindfulness is so effective for healing, and for working with stress and anxietyWhy they have made mindfulness the central focus of their work in mental healthAn introduction to the concept of 'feeling tones' - an automatic and often subconscious categorization of our experience as pleasant, unpleasant, or neutral. How to increase awareness of feeling tones in the moment they happenPractices for working with feeling tones that lead to calm, clarity, and wellbeing.Neuroscience findings that shed light on how our brains construct our reality and how we can leverage this knowledge to take back control of our lives.About Danny and Mark:Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. In 2014, he won the British Medical Association's Best Book Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co- written with Vidyamala Burch). His books have been translated into more than 25 languages. Professor Mark Williams is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT, is Director of the Oxford Mindfulness Centre, and is co-author of the international best-seller The Mindful Way Through Depression. He is one of the premier researchers in the field of mindfulness worldwide, and has been a pioneer in its development and dissemination.Visit Franticworld.com for more on Mark and DannyThe 5-day Transforming Stress Challenge begins November 13th. Register now!Head to practicingcourage.com/stress to sign up.Thanks for listening!Support the show
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World with Dr. Danny Penman and coauthor Mark Williams There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be harnessed to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ‘feeling tone'. This sets the ‘background colour' that guides your thoughts, feelings and emotions. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity. For more information visit: https://franticworld.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/
Join me as I delve into the fascinating world of feeling tones (or vedanas) and their impact on our lives. With guests Mark Williams and Dr. Danny Penman, we explore how feeling tones shape our thoughts, emotions, and actions, leaving us with a profound question: Are we truly in control of our own experiences? Tune in to find out, but be prepared to questioning everything you thought you knew. Welcoming Mark Williams and Dr. Danny Penman, the minds behind significant advancements in the field of mindfulness and cognitive therapy. As a professor of Clinical Psychology at Oxford University, Mark has contributed immensely to developing mindfulness-based cognitive therapy. Accompanying him is his co-author, Dr. Danny Penman, a renowned meditation teacher and accomplished writer. Winner of the British Medical Association's Best Book Award in 2014, Danny has brought meditation and mindfulness into the limelight. Together, they're introducing their latest endeavor, 'Deeper Mindfulness,' a reflective, insightful guide aiming to help us navigate our complex emotions. In this episode, you will be able to: Discover the profound impact of mindfulness meditation on your mental health. Learn how to weave kindness and compassion into your daily mindfulness routine. Unearth methods for navigating trauma-centric mindfulness, setting a secure foothold for beginners in this practice. Delve into the fascinating transformation of meditation practices in Western society. Find out about the transformative eight-week program that will catapult your journey of cultivating mindfulness, as discussed in the book. Resources from this episode: Check out Mark Williams and Dr. Danny Penman's new book, Deeper Mindfulness, which explores feeling tones and provides practical exercises to deepen your mindfulness practice. Visit Komuso, a necklace that helps you reduce stress and increase focus. Use promo code Karagoodwin15 for a 15% discount. Explore the partners of the Meditation Conversation podcast on themeditationconversation.com for more resources and tools to support your spiritual revolution. Listen to episode 240 of The Meditation Conversation podcast where Kara Goodwin interviews Todd Steinberg, the founder of Komuso, for insights on calming the body and mind. Don't miss out on the practical insights and exercises in Mark Williams and Dr. Danny Penman's book, Deeper Mindfulness, to help you understand and navigate the feeling tones in your life. The key moments in this episode are: 00:00:13 - Introduction, 00:03:22 - The Significance of Feeling Tones, 00:07:57 - The Neuroscience of Feeling Tones, 00:12:20 - Dimensionality of Feeling Tones, 00:14:41 - Mindfulness Practices for Balancing Feeling Tones, 00:16:27 - Arguing and Bargaining with Pleasantness and Unpleasantness 00:17:48 - The Cultural Influence on Acceptance 00:18:57 - The Brain's Constant Action 00:20:31 - No Action Needed Right Now 00:24:37 - Living in an Accurate Simulation 00:32:45 - The Benefits of Downloads and Streamable Content, 00:33:56 - Trauma-Sensitive Mindfulness, 00:34:45 - Mind Wandering as a Gymnasium Equipment, 00:36:07 - Kindness and Compassion in Meditation, 00:37:24 - Program Options and Resources,
Angela Healy is the CEO and owner of AvenueWest Managed Global Housing and AvenueWest Global Franchise. AvenueWest is a network of real estate agencies focused on fully furnished residential housing for corporations, delivering real estate investors a turnkey solution for property management. In this episode, Angela gives a comprehensive breakdown of the benefits of corporate housing, including the ideal locations, the properties corporations are paying top dollar for, and the variety of tenants property managers can target to maximize occupancy. Angela Healy | Real Estate Background CEO and owner of AvenueWest Managed Global Housing and AvenueWest Global Franchise Portfolio: 500+ units Based in: Lakewood, CO Say hi to her at: REI Ink LinkedIn Best Ever Book: The Art of Breathing, by Danny Penman, PhD Greatest Lesson: Don't be so focused on the future that you forget to celebrate milestones reached along the way. Click here to learn more about our sponsors: MFIN CON
This is episode five in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.In this episode, I explain the benefits of mindfulness, and then lead a guided mindfulness practice at 15:18.I recommend the book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman and the website www.franticworld.comLet's Keep in Touch For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' HereFollow Sarah Rees:
Todo mundo tem uma voz dentro da cabeça. Ela nos ajuda a entender o mundo e dizer que vai ficar tudo bem. Às vezes parece que ela não gosta da gente.Desde a virada do século a ciência vem entendendo cada vez mais de onde vem essa voz. E talvez ela seja menos uma mente racional e mais como o barulho da TV ligada no fundo da sala. --- Links do episódio Accelerando — Charile Stross A voz na sua cabeça: Como reduzir o ruído mental e transformar nosso crítico interno em maior aliado — Ethan Kross Rethinking a First Novel — Akhil Sharma Sobre a escrita: A arte em memórias — Stephen King Por que vagar pela mente é ruim para você e como evitá-lo — Tracey Marks Atenção Plena: Mindfulness: Como encontrar a paz em um mundo frenético — Danny Penman, Mark Williams
¿Ya has probado relajar tu musculatura de una manera consciente para aliviar tu dolor? ¡Te invito a probarlo para salir del círculo vicioso de tensión - dolor - más tensión - más dolor - ….!Hay muchas maneras de relajar los músculos. Puedes probar diferentes técnicas y audios de relajación y usar tu creatividad para crear tu propio método y tus propios audios de relajación. En este episodio te doy algunas ideas y te cuento de mi para que lo tengas más fácil de encontrar y crear tus propias técnicas de relajar. ¿Te parece difícil o imposible relajarte y/o crear tus propias técnicas? ¡Pues no es imposible, con un poquito de práctica te saldrá, estoy segura! Yo odiaba relajarme, ahora me encanta encontrar nuevas maneras de relajación y esto tu también puedes.¿Piensas que tienes demasiadas limitaciones físicas para meditar? No es necesario meditar sentado sin moverte o en una posición estirada de espalda, lo puedes hacer en cualquier posición adaptando tu posición a las necesidades de tu cuerpo. Más importante que una posición de meditación ideal es que medites de una manera regular. Y meditar se puede en cualquier posición.¿Te cuesta encontrar una rutina de meditar? Te propongo ponerte una rutina flexible, pero con estructura, que puedes llevar al cabo con facilidad. Por ejemplo: meditar dos veces al día y el mínimo es un minuto y si quieres más, haces más y si no, basta con el minuto hecho.¿Cuando grabar tus propios audios de meditación? Prueba lo que te va mejor: hacerlo en el momento cuando estas por ejemplo con mucho dolor o muchas emociones (esto es la manera que usé yo para grabar las meditaciones de este podcast) o si te sale más fácil en un momento con poco dolor y un estado de ánimo relajado. ¡Y no te olvides: La grabación no tiene que salir bien a la primera vez, puedes grabarte tantas veces como quieras hasta que estés contento con el resultado y hasta que te sea útil!¡Te deseo mucha alegría a la hora de relajarte mejor y mejor y que disfrutes de grabar tus propios audios de relajación!Enlaces de mencionados:El programa y libro sobre Mindfulness enfocada en dolor y los audios: „Mindfulness para la salud MBPM“ de Respira Vida Breathworks (https://www.respiravida.net) y el libro "Tú no eres tu dolor: Mindfulness para aliviar el dolor, reducir el estrés y recuperar tu bienestar" de Vidyamala Burch y Danny Penman; publicado por Editorial Kairós, 2016. Audios del libro en SoundCloud: https://soundcloud.com/respira-vida-breathworks/sets/audios-que-acompanan-el-libroEl enlace para el vídeo con Vidyamala Burch, en que ella explica lo que es el Mindfulness:Cap. 33.- FELICIDAD está en practicar MINDFULNESS. Con Vidyamala BurchSi quieres probar algunas de mis meditaciones o dejarte inspirar para hacer tus propias relajaciones, escucha por ejemplo los siguientes episodios de este podcast:06 - Animalis07 - Creascaneon08 - Orocito09 - Surfeol10 - Postdeportis14 - Relax Express32 - Postcrearis33 - Magidol34 - ZebradonSi entiendes alemán, puedes probar también algunas de mis meditaciones en alemán de mi podcast sobre creatividad en tiempos de dolor y enfermedad en alemán “Kreativität bei Schmerz und Krankheit“. El enlace del podcast:https://open.spotify.com/show/3g2Jh93TVENc8MAkNjg8QhEpisodios con meditaciones en alemán:30 - Kreative Meditation: Entspannen mit den Zebras17 - Hast Du gerade Angst?11 - Kreative Meditation: Was brauchst Du jetzt gerade?
In this episode, Sarah talks to Sheena Rydings, Cognitive Behavioural Therapist and founder of Sheena Rydings Psychological Therapy.They explore the role psychological therapy plays in the management of pain, along with explaining the Pain Gate Theory, the mind-body connection and how cognitive behavioural therapy can help with chronic pain conditions. Practical advice,tips and resources are shared throughout the episode.Hear how the brain is key to experiencing pain at around 11 minutes, what psychological treatments are recommended for pain at 20:53, and what you can expect if you come to a CBT therapist for pain treatment at 23 minutes.Find out more about Sheena at www.sheenarydingstherapy.co.ukFind a BABCP accredited therapist here www.babcp.comSpoon Theory - www.butyoudontlooksick.com Books mentioned - Overcoming Chronic Pain: A Books on Prescription Title, by Frances ColeOutsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, by Christiane WolfThe Happiness Trap: Stop Struggling, Start Living, by Russ HarrisMindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny PenmanMindfulness for Health (Enhanced Edition): A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing by Danny Penman and Vidyamala BurchLet's Keep in Touch For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list Here Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal' HereFollow Sarah Rees:
Este episodio es el cierre del programa de meditación de ocho semanas descrito en el libro “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams y Danny Penman, PhD. En este último episodio te explico cómo es posible llevar un estilo de vida Mindfulness o de atención plena, más allá de las prácticas de meditación formales, de manera que puedas tener a la mano un buen paracaídas y así evitar las caídas emocionales con las que todos nos enfrentamos. Es un resumen de los puntos clave y de las prácticas principales, cerrando con un bello poema que describe la esencia de la invitación que te hace este programa a vivir el resto de tu vida, preciosa y desenfrenada a la vez, de forma más plena.
Muchos de los problemas de la vida como la infelicidad, la ansiedad y el estrés pueden estar ligados a la caída en un embudo de agotamiento que progresivamente nos drena la vida y la energía. Conforme caemos en el embudo, progresivamente sacrificamos más y más de las cosas placenteras para dar cabida a lo que consideramos más “importante” como el trabajo. El enfoque central de la Séptima Semana del Programa de Meditación (basado en el libro “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams y Danny Penman, PhD) está dedicado a revestir el equilibrio entre las cosas que nos nutren y las cosas que nos drenan. La meditación Mindfulness nos ayuda a ver “afuera de la caja” y encontrar formas creativas de nutrirnos de manera sutil y no tan sutil, así como también para lograr ver las conexiones entre nuestros actos y nuestro estado de ánimo. Son los primeros pasos para encontrar el equilibrio que tanto buscamos en nuestra vida!
En este episodio especial les comparto una experiencia personal sobre mi vaje a Monterrey, México para realizarle un procedimiento con células madre a mi hijo con autismo en el Hospital Universitario y relaciono esta experiencia con el tema de la quinta semana del programa de meditación Mindfulness “Afrontando las dificultades” descrito en el libro titulado “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams y Danny Penman, PhD. ¿Cómo nos relacionamos a todas esas cosas, grandes y pequeñas, día con día, que nos recuerdan nuestras vulnerabilidades? Es hacia esta pregunta que dirigiremos nuestra atención en la quinta semana del programa de meditación.
En este episodio conocerás y comprenderás a mayor profundidad cómo trabaja nuestra mente en relación a los pensamientos que se crean en ella, y te comparto la meditación de la Cuarta Semana del programa de Meditación Mindfulness “Sonidos y Pensamientos” basado en el libro “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams, PhD y Danny Penman, PhD.
“El espíritu con el que realizas algo es frecuentemente tan importante como el acto mismo.” En esta semana hablaré sobre la meditación realizada con movimiento consciente, que es la práctica de la tercera semana del programa de ocho semanas de meditación Mindfulness descrito en el libro “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams, PhD y Danny Penman, PhD. Así como hemos aprendido sobre cómo la respiración y el escaneo corporal pueden tener un impacto en nuestra mente, el movimiento también puede ayudar en gran medida a relajarnos y a anclar nuestra conciencia en el momento presente. Esta meditación consiste en una serie de cuatro ejercicios de estiramientos entrelazados que se llevan a cabo en unos minutos. Ayuda a realinear físicamente los músculos y las articulaciones, liberando el estrés que se acumula en la vida diaria.
En este primer episodio de una serie de ocho capítulos te compartiré de manera resumida la primera semana del programa de meditación Mindfulness basado en la terapia cognitiva que se detalla en el libro que menciono en el episodio anterior: “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de los autores Mark Williams y Danny Penman. Junto con una meditación guiada del cuerpo y la respiración para comenzar a despertar del piloto automático en que nos encontramos operando habitualmente. Este podcast es ofrecido de manera gratuita por lo que cualquier donación será enormemente agradecida. Si quieres hacer una aportación, lo puedes hacer en el link de Patreon localizado en la descripción del podcast y contar con beneficios adicionales!
En este episodio hablo sobre los cambios que he experimentado en mi vida gracias a la meditación Mindfulness, explico a grandes rasgos de lo que se trata, sus beneficios, sus mitos y la técnica básica para practicarla, cerrando con una meditación de un minuto. Recursos: “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams y Danny Penman.
Are you sleepwalking through life, or are you really living it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and meditation Danny PenmanIt's easy to live our day-to-day lives on autopilot and, in this clip, Danny gives some great tips on how we can use mindfulness to become more present and to fully connect with life.Thanks to our sponsor http://www.athleticgreens.com/livemoreShow notes and the full podcast are available at drchatterjee.com/30Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Dr. Lindsay Jernigan is a licensed clinical psychologist practicing in South Burlington, Vermont. She also has training in intuitive awareness and healing, which allows for deep, rapid change towards a state of natural health and well-being. In this episode, I chat with Dr. Lindsay about the rise in mental health challenges due to the pandemic and what we can do if we don't have access to a therapist right now. We also talked about anxiety, depression, how to sit with discomfort or negative emotion and not numb it out, and how to build resilience whether we have access to a therapist right now or not. “Strength and resilience mean being able to feel fully and expand and deepen our sense of ourselves as a result of life's struggles. And so resilience means being able to feel it all and keep growing and keep going.” - Dr. Lindsay Jernigan What You Will Learn From This Episode The common mental health issues that Dr. Lindsay has been seeing in her patients over the past year and a half How taking care of ourselves and our healthy coping mechanisms had been compromised because of the pandemic and how to course correct What to do if you need a therapist but can't or don't have access to one right now Ways to deal with negative emotions, pain, or discomfort without resorting to bad vices - sit with discomfort and not numb it out How to tell the difference between healthy sadness/grief from depression and worry compared to full-blown anxiety Resilience versus stoicism or toxic positivity How to build resilience About Dr. Lindsay Jernigan: Dr. Lindsay Jernigan is a leading clinical psychologist who has worked with hundreds of individuals, couples, and organizations during her career spanning over twenty years. Her areas of expertise include female empowerment, joyful living, couples intimacy, intuitive awareness, and building strong teams. In addition to her private practice, she facilitates integrative retreats for women, spouses/partners, and leaders; conducts training for therapists; and provides expert commentary and advice to publications such as Psychology Today, US News & World Report, Oprah Magazine, Washington Post, Conde Nast Traveler, Bustle, Fatherly, Well and Good, and Parents. Using her broad knowledge base and vast experience, Dr. Lindsay has developed REBOOT: a series of self-paced, online courses to reach those who may not have in-person access to professional psychologists or be able to afford ongoing therapy. She believes that every individual should embrace life to the fullest, and with REBOOT hopes to reach anyone who wants to explore what's possible when we shed old habits, learn new skills, and rewrite our own stories of liberation, connection, and resilience. Resources psychologytoday.com Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman (affiliate link) The Untethered Soul: The Journey Beyond Yourself by Michael Singer (affiliate link) Use promotional code “MELANIE” to get a 20% Discount on Dr. Lindsay's Resilience e-Course Connect with Dr. Lindsay drlindsayjernigan.com Instagram Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!
Hey guys, I’m fed up with being stuck indoors, with the weather being shite, the constant feeling of negativity flowing around and I wanted to put this short Podcast together in the hope that it can help me gain a better perspective within my own head, and hopefully help some of you listening into this show. In this solo episode I discuss how we are hard wired for negativity, and some techniques that can be used to break the pattern of overthinking. The vast majority of the information in the following Podcast is taken from Mindfulness For Creativity by Danny Penman. https://www.amazon.co.uk/Mindfulness-Creativity-create-thrive-frantic/dp/0349408211 Thanks, Bryan
Williams, Mark, and Danny Penman. Mindfulness: An eight-week plan for finding peace in a frantic world. Rodale, 2011.
In this episode, Celine and Jeremiah discuss the concept of permission slips! People, books, ideas, and places we reference in this episode: Bashar's concept of "Permission Slips" (www.goodvibeuniversity.com/public/Bashar__Permission_Slips.cfm), Coconut Ceremony (www.quora.com/What-is-the-reason-behind-the-coconut-breaking-ritual-in-Hindu-religion), Jewish High Holidays (en.wikipedia.org/wiki/High_Holy_Days), Tosha Silver (www.toshasilver.com), Romemu (romemu.org), “The Celestine Prophecy: An Experiential Guide” by James Redfield and Carol Adrienne (www.celestinevision.com/recommended-books/), “Tales of Wonder” by Huston Smith (www.harpercollins.com/products/tales-of-wonder-huston-smith), “The Gift” by Sally Rhine Feather (www.amazon.com/Gift-Extraordinary-Experiences-Ordinary-People/dp/0312329199), “The Metamorphisis” by Franz Kafka (en.wikipedia.org/wiki/The_Metamorphosis), “Time to be Holy” by Swami Sivananda Radha (www.yasodhara.org/online-store/time-to-be-holy), “The Art of breathing” by Dr. Danny Penman (franticworld.com/resources/breathing), Abdi Assadi & Eddie Stern Conversation (https://abdiassadi.com/videos/a-conversation-with-abdi-assadi-and-eddie-stern), Rob Brezsny (freewillastrology.com), “Imaginal Hygiene” by M.T. Xen (realitysandwich.com/10267/imaginal_hygiene), Fairies (en.wikipedia.org/wiki/Fairy), True North Healing Arts (Celine’s Acupuncture practice) (truenorthhealing.net), Vote (www.vote.org), If you enjoyed this episode, please consider supporting us here: buymeacoffee.com/woowoo or here: patreon.com/aswoowooasyouwant. And don't forget to follow us on Instagram: instagram.com/aswoowooasyouwant. Thanks for listening!
The act of living in the moment (aka mindfulness) is known to provide a wealth of benefits. However, studies show that almost half of us spend most of our time thinking about everything except what we’re doing, which is the exact opposite of living a healthy, mindful life. Today, Jen and Natasha explain mindfulness, talk about the science behind it, and provide helpful takeaways. Books discussed during today’s episode: · “Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman for further practice · “Peace is Every Step: The Path of Mindfulness in Everyday Life” by Thich Nhat Hanh Today’s mantra: By staying in the present moment, I increase my joy, boost my immunity, and live a longer, healthier life. Read more online at: https://inthelifeofzen.com/enjoy-the-present-by-practicing-mindfulness/ Success, financial freedom, balance – whatever you want to create in your life, you can have it and In the Life of Zen can help you get there. Sometimes all it takes to achieve your goals is a tribe of people cheering you on and wanting you to succeed. For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
Charlotte Wiseman is a leadership and wellbeing consultant. She started her career in fashion, but after a stress induced episode, she decided to change paths and focus on helping people transform the work place. This is a great conversation about developing mental fitness with some amazing tips that you can take away. She recommends the following books: The happiness advantage by Shawn Achor and Mindfulness by Mark Williams and Danny Penman. You can find her at charlottewiseman.com, on LinkedIn at Charlotte Wiseman and on Instagram @charlottewiseman_ We'd love our listeners to recommend people for the show so if you know anyone please do send them our way. Also please do leave us a review or a rating on iTunes as these are always greatly appreciated. We want to hear your comments feedback & suggestions - email us at hello@engagefs.co.uk and or check out our website www.engagefs.co.uk
Are you a leader? Then I bet you’re working harder than ever.And leadership is more challenging than ever.Most leaders have never needed a break more than right now, and a break has never been harder to get than right now.So how do you find the rest and rejuvenation you need? These are difficult times. Coronavirus, financial meltdown, race-relations, and more.And all of this is having a major impact on nonprofits.Leadership has never been more challenging.It’s exhausting. It can even be overwhelming.And in the midst of this, many of us are finding it harder than ever to take a break. I’m feeling it. Other leaders I speak with are feeling it.Chances are you’re feeling it as well. This episode couldn’t come at a better time for me (and maybe you too). “Need a break? How to find the rest and rejuvenation you need.” Are you ready? Let’s dive in.——————Subscribe & Review in iTunes:Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!——————Links mentioned in this episode: * Grab your free Worksheet, “The 4 Steps to Overcoming Overwhelm.” Go to: www.toddmacpherson.ca/overwhelm * Article on Canadian Health Charities: https://www.cbc.ca/news/health/health-charities-1.5651328 * Mindfulness for Beginners by Jon Kabat-Zinn * Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
Are our fears, our fear avoidance beliefs and our unhelpful interpretations of our symptoms exacerbating our relationship with this illness? Is mediation, mindfulness and positive thinking a daily coping mechanism for ME/Chronic fatigue Syndrome when faced with the enormous challenge this illness presents. Can you develop habits to manage your symptoms and regain your health – by taking control of your own path to health, taking charge of your life choices, adopting holistic approaches and believing we can be healthy. Will these daily practices stop you from being hard on yourself and why do you need to constantly adjust to accommodate this illness? Is being optimistic enough? Is the key to recovery, simply, understanding, modifying or mediation and will brain retraining techniques trigger our bodies natural ability to heal itself? How can a high energy go getter be bedridden with debilitating fatigue, brain fog and all the other symptoms associated with ME/CFS for 5 years and how did these daily coping mechanisms aide her recovery – this is Sarah Burgess story! This is Sarah's experience, in her own words, life with and without ME/CFS! Key takeaways Meditation and mindfulness are the foundation to Sarah's recovery, with a strong emphasis on self-compassion (Breathworks -Vidyamala Burch and Danny Penman), and positive visualisation and brain training (Gupta Programme) and Sarah still practises these everyday Can you benefit from the wisdom and experience of so many patients who have gone before you It's ok, to want to try and learn from their experience, to be envious, to want your health back Taking control of your health and the paths to a healthier you are exhausting, but you can't wait for a cure – for someone to come up with a well evidenced treatment for CFS Your brain is really powerful and its protective response to this illness keeps you in a sympathetic fight or flight mode and a holistic approach may be needed The brain and body must be treated simultaneously Brain training techniques can trigger your body's natural ability to heal itself Why breaking unhelpful behaviour patterns that are associated to your cognitive response as protector may strengthen your recovery We know accepting a long-term illness is a scary thought as your new life will be quite different from your former life, there will be a sense of loss Acknowledging this illness is the first step – the key to coping is acknowledging, understanding, and then adjusting to this illness When or how you perform your routine isn't important, but minimising your body's need to adjust to this change is imperative You don't need to be perfect; you just need to keep trying, believing and visualising Promise me, you will stop being hard on yourself & learn to be kind to yourself! This is our journey unlocking our visibility! Together we can still make a difference. Valuable resources: Action for ME and the NHS Connect with me on Facebook and Instagram Visit our official website www.jak-group.co.uk With thanks to: Sarah Burgess LinkedIn Profile: https://bit.ly/2YI7ex8 Sarah Burgess Facebook Profile: https://bit.ly/2N5H4ij Jamie York Oli Corse (Intro and outro) purple-planet.com (Music)
É muito provável que você já tenha ouvido falar sobre algum dos muitos métodos de autocuidado ou autoajuda que parecem estar na moda de alguns anos pra cá. Seja numa propaganda nas redes sociais ou através daquele amigo ou amiga que adotou algum método pra vida dele e acha que você também deveria adotar pra sua, certo? Quando lê ou ouve alguém falar sobre autocuidado ou autoajuda, você é daqueles que pensa que isso não funciona e que não é pra você, ou é do grupo que adere a tudo sem questionar? A gente acredita que qualquer uma das reações é compreensível, mas nem por isso a melhor que se pode ter. O fato de ter virado moda não invalida os benefícios que você cuidar de você mesmo pode trazer. Pode haver, sim, um exagero na oferta de métodos e até uma duvidosa qualificação dos profissionais. E é essa razão de gravarmos este episódio. Quando se fala em autocuidado, podemos e devemos dar atenção usando os mesmos critérios de análise que dedicamos a outras áreas do conhecimento. Fazendo as perguntas certas, talvez possamos encontrar as melhores práticas para nosso perfil pessoal. O mindfulness é uma prática que já percorreu uma longa jornada, e de muito tempo pra cá vem respondendo a várias perguntas de forma bastante consciente. Para aprofundarmos este assunto, a gente convidou Regina Giannetti pra nos trazer um olhar amplo e profundo sobre o que o mindfulness pode oferecer em um processo de autogestão. Dicas do episódio. Julio: Longa de animação Com Amor, Van Gogh, de Dorota Kobiela e Hugh Welchman. Eduardo: Livro Inteligência Social: A Ciência Revolucionária das Relações Humanas, de Daniel Goleman. Regina: Livro Atenção Plena: Mindfulness. Como encontrar a Paz em um mundo frenético, de Danny Penman e Mark Williams. Livro Autocompaixão: Pare de se torturar e deixe a insegurança para trás, de Kristin Neff.
Respiramos unas 22,00 veces cada día pero... ¿de cuántas somos plenamente conscientes? Todo lo que necesitas es una silla, tu cuerpo, un poco de aire, tu mente, oídos, y eso es todo. El arte de respirar de Danny Penman.
This week I am joined by Sarah Bigham, a woman who lives with a host of medical conditions including Interstitial cystitis and vulvodynia. She shares the ups and downs of her medical journey, the many things she learned along the way and how she channeled her medical experiences into creative work. Her first book, Kind Chemist Wife: Musings at 3 a.m, was released this spring from a small independent press, and is a memoir essay collection that deals, in part, with her experience as a chronic pain patient. Sarah's Recommended Resources: 1) You Are Not Your Pain by Danny Penman and Vidyamala Burch 2) A Nation in Pain: Healing Our Biggest Health Problem by Judy Foreman 3) Bodies, the podcast 4) ICA (The Interstitial Cystitis Association) 5) ICN (The Interstitial Cystitis Network) 6) NVA (National Vulvodynia Association) 7) Jennifer Fariello, NP, Women's Health Nurse Practitioner in Garden City, NY 8) Dr. Echenberg, Pelvic Pain Specialist in Bethlehem, PA Contact Sarah: Website: www.sgbigham.com Author Page: The Sarah Bigham author page Book: Kind chemist wide musings at 3 am available on amazon ________ All V Hive listeners can receive 10% off their first Quim purchase by using the code “VHIVE” at checkout on www.itsquim.com ________ If you become a member of The V Hive this month (& if you are already a member) 100% of the profits will be donated to The Minnesota Freedom Fund, a non-profit that pays criminal bail and immigration bond for those who cannot afford to as we seek to end discriminatory, coercive, and oppressive jailing Become a Member @: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com
The act of living in the moment (aka mindfulness) is known to provide a wealth of benefits. However, studies show that almost half of us spend most of our time thinking about everything except what we’re doing, which is the exact opposite of living a healthy, mindful life. Today, Jen and Natasha explain mindfulness, talk about the science behind it, and provide helpful takeaways. Books discussed during today’s episode: · “Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman for further practice · “Peace is Every Step: The Path of Mindfulness in Everyday Life” by Thich Nhat Hanh Today’s mantra: By staying in the present moment, I increase my joy, boost my immunity, and live a longer, healthier life. Read more online at: https://inthelifeofzen.com/enjoy-the-present-by-practicing-mindfulness/ Success, financial freedom, balance – whatever you want to create in your life, you can have it and In the Life of Zen can help you get there. Sometimes all it takes to achieve your goals is a tribe of people cheering you on and wanting you to succeed. For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
In this rare interview, best-selling author and meditation expert Dr Danny Penman discusses how simple meditation and breathing techniques can unlock your deepest creative potential and what that means for your wellbeing!
Sleep researcher, writer and international speaker Greg Potter, PhD is with us once again to continue our conversation about improving your sleep. In my last interview with Greg, we discussed practical steps to take when sleep eludes you, as well as preventing sleep problems in the first place. We’ve circled back around today to take a closer look at some of the most promising interventions for insomnia as well as special considerations for athletes with regard to sleep. In this interview, Greg describes Sleep Restriction Therapy and Intensive Sleep Retraining in detail, two approaches to fixing insomnia that sound counterintuitive at first but which can pay off quickly with more restful sleep. Greg talks about mindfulness and meditation, sharing tips for using these practices to reduce insomnia and overall stress. We also discuss sleep considerations specific to athletes, including sleep timing, training load, and travel. Here’s the outline of this interview with Greg Potter: [00:03:35] Documentary: Who Killed the Neanderthals? [00:04:35] Greg’s last podcast with us: What to Do When You Can’t Sleep (11/22/19); Previous podcasts: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health (7/4/18); Morning Larks and Night Owls: the Biology of Chronotypes (1/27/19); Sleep To Win: How Navy SEALs and Other High Performers Stay on Top (as interviewer, 10/25/19). [00:05:11] Greg's articles on optimising sleep: 1. Having trouble sleeping? A primer on insomnia and how to sleep better 2. Sleep-maintenance insomnia: how to sleep through the night 3. Sleep-onset insomnia: how to get to sleep fast. [00:05:44] Sleep restriction therapy. [00:10:18] Sleepio. [00:10:42] Intensive Sleep Retraining (ISR). [00:12:18] ISR Study: ISR Study: Harris, Jodie, et al. "Intensive sleep retraining treatment for chronic primary insomnia: a preliminary investigation." Journal of sleep research 16.3 (2007): 276-284. [00:13:18] Thim smart ring device. [00:16:52] Coursera. [00:17:24] Josh Turknett, MD on Patreon for ukelele lessons. [00:18:23] Mindfulness and meditation. [00:23:26] Book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by Mark Williams and Danny Penman. [00:23:25] Book: Wherever You Go There You Are, by Jon Kabat-Zinn. [00:23:41] Insight timer. [00:23:56] Sam Harris' Waking Up app. [00:26:28] Marko Lepik; Website: EQversity. [00:27:17] Books by Russ Harris: The Happiness Trap and The Confidence Gap. [00:27:42] Podcast: How to Think Yourself Younger, Healthier, and Faster, with Ellen Langer. [00:29:27] Try the bull’s eye (page 3) and/or the Life Compass (page 5) exercise(s) in this resource by Russ Harris. [00:29:54] Matthew Walker. [00:32:12] Sleep considerations for athletes. [00:34:33] Shifting sleep timing. [00:36:10] Phase-response curve for exercise; Study: Youngstedt, Shawn D., Jeffrey A. Elliott, and Daniel F. Kripke. "Human circadian phase–response curves for exercise." The Journal of physiology 597.8 (2019): 2253-2268. [00:38:47] Training load. [00:39:00] Overreaching in athletes and worsened sleep; Study: Hausswirth, Christophe, et al. "Evidence of disturbed sleep and increased illness in overreached endurance athletes." Medicine and science in sports and exercise (2014). [00:40:47] Relative Energy Deficiency in Sport (REDS); podcast with Nicky Keay: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S). [00:44:31] Intensity of training and its effect on circadian rhythm. [00:48:33] Obstructive sleep apnea. [00:49:42] Concussion. [00:50:34] The effect of travel on sleep. [00:51:33] Jet lag strategies: diet, light exposure, melatonin supplementation; Jet Lag Rooster. [01:00:24] Find Greg on Instagram, Twitter and LinkedIn. [01:01:33] Greg’s recent speaking events: Greg’s recent speaking events: 2019 Health Optimization Summit (London), Biohacking Conference Moskow, Wellness & Biohacking Conference 2019 in Guadalajara, Biohacker Summit (Helsinki).
Dr Danny Penman is a meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. I talk to Danny about The paragliding accident that caused him to turn to meditation Why people come to mindfulness from a place of desperation Can meditation be abused for competitive advantage? Is McMindfulness harmful to mindfulness? How meditation has been around for thousands of years in different cultures If there are any other ways to receive the benefits of meditation How meditation gives us a “direct route” to our inner selves The way that he defines the difference in meditation and mindfulness How his latest book, The Art of Breathing, came from his own frustration about global adoption of mindfulness and how he made the book digestible for anyone who wants a thorough, quick introduction to mindfulness How he uses his PhD in Biochemistry to approach mindfulness 3 things you can do to change your life How seemingly random things in our lives are actually meaningful http://franticworld.com/ Danny's Twitter
Danny Penman is considered one of the best meditation and mindfulness teachers globally, with 1.5 million+ copies sold of his best selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World, and his materials used to teach schools, universities and hospitals around the world. As an award winning journalist, meditation teacher and best selling author, Danny has a unique perspective on the value and impact of meditation. Moreover, his personal discovery of the power of mindfulness is both shocking and inspiring. And let’s face it, the global mental health issues are escalating, due to the mounting stress-induing triggers in our lifestyles, and the lack of sufficient prioritisation for breathing, calmness and mindfulness. Mindfulness is clinically proven to be one of the most effective treatments for anxiety, stress and depression. It is also widely accepted that Meditation and time away from rumination frees our mind to think of new solutions, be more compassionate and have deeper levels of gratitude. For these reasons, and the fact that I (Steve) am on my own early journey of discovering a better life through meditation and mindfulness, I thought it would be an amazing opportunity to get some direct coaching from THE meditation guy. Full Show Notes of what we discussed - https://adapnation.io/99-meditation-penman/ AdapNation Article on Mindfulness: https://adapnation.io/the-art-of-mindfulness/ Where to find DANNY PENMAN and his work: ▪︎ His Books - Mindfulness: A Practical Guide to Finding Peace in a Frantic World, The Art Of Breathing and more! ▪︎ Free Getting Started Meditation - http://franticworld.com/aob/ ▪︎ The Website - http://franticworld.com ▪︎ Social - Twitter (@drdannypenman), Instagram (@drdannypenman) and LinkedIn (Dr Danny Penman) ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: ■ The Art of Mindfulness - a great article on the AdapNation website ■ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset ■ Facebook Community - To get into conversation with like-minded folk wanting to be their best ■ AdapNation Instagram - To see what’s going on in our world across business, training and family ■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts
This is a quickie cuz life is a bit to vivid today. I'm working on the Humanistic therapy episode and I hope to have it ready soon. In the meantime, I'm struggling with compassionate acceptance and I bet that you are too. So I have three resources that might help you and me hold on as we rest up on the anxiety road. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: From Hachette Audio UK come a ten minute mediation from the Book Mindfulness for Health by Vidyamala Burch and Danny Penman. From Greater Good in Action a three minute self-compassion break. You can read the text or head toward the bottom of the page for an audio recording by Kristen Neff. And from Mindful.org Three Breath Meditations to Connect to Your Best Self Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all. Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world. And when youve mastered the art of breathing, you will finally be at peace with yourself and the world!
(Encore Show) The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More Creative with Dr. Danny Penman
In questo Podcast parleremo degli utilizzi delle tecniche basate sulla Mindfulness, soprattutto in ambito sanitario. Il nostro ospite è il dott. Paolo de Lutti, medico e psicoterapeuta, che da oltre 30 anni si occupa di medicina delle dipendenze e attualmente svolge l'incarico di vicepresidente dell'Istituto Italiano di Mindfulness (ISIMIND). Egli spiegherà il significato di Mindfulness e le sue applicazioni in medicina e psicoterapia: dalla depressione alle dipendenze, dal dolore cronico al paziente affetto da tumore. Ma la mindfulness potrebbe avere un suo ruolo anche per gli operatori che lavorano in ambito sanitario, sociale ed educativo, proprio per sviluppare un aspetto fondamentale che è l'empatia. Con grande entusiasmo e passione Dr. De Lutti illustrerà anche diversi concetti della psicologia buddista e come alcuni di essi abbiano dei correlati neurali, confermati da modernissime tecniche neuroscientifiche. Buon ascolto! ARTICOLI SCIENTIFICI: Creswell JD. Mindfulness Interventions. Annu Rev Psychol. 2017 Jan 3;68:491-516 Reive C. The Biological Measurements of Mindfulness-based Stress Reduction: A Systematic Review. Explore (NY). 2019 Jul - Aug;15(4):295-307 Priddy SE et al., Mindfulness meditation in the treatment of substance use disorders and preventing future relapse: neurocognitive mechanisms and clinical implications. Subst Abuse Rehabil. 2018 Nov 16; 9:103-114 MacKenzie MB et al., Mindfulness-based cognitive therapy in patients with depression: current perspectives. Neuropsychiatr Dis Treat. 2018 Jun 18; 14:1599-1605 Bishop SR et al., Mindfulness: A Proposed Operational Definition. Clin Psychol Sci Prac 11: 230–241, 2004 LIBRI DIVULGATIVI: Jon Kabat-Zinn. Vivere momento per momento. Ed. Corbaccio, 2016; Thich Nhat Hanh. Il miracolo della presenza mentale. Un manuale di meditazione. Ed. Astrolabio Ubaldini, 1992; Mark Williams & Danny Penman. Metodo mindfulness. 56 giorni alla felicità. Ed. Mondadori, 2016; ALTRI LINK: Istituto Italiano Mindfulness (ISIMIND) Centro di Meditazione KUSHI LING ad Arco (TN) --- Send in a voice message: https://podcasters.spotify.com/pod/show/saltobz/message
Nesse segundo episódio, falo sobre o que é (e não é) a meditação, como surgiu e o que quer dizer o termo "Mindfulness" e porque a tradução adotada no Brasil, "Atenção Plena", é redutora em sentido. Para quem quiser pesquisar, citei os nomes de Matthieu Ricard e Jon Kabat-Zinn, o site do Mind and Life Institute (www.mindandlife.org) e o livro "Atenção Plena", de Mark Williams e Danny Penman.
In this episode of leaguE talk we discuss some huge takeaways from a book I have read recently by Dr. Danny Penman. the art of breathing is a wonderful read that helps you come to terms with the seemingly complex idealologies of mindfulness, meditation and breathing. We take some of the lessons learnt and apply them to the wonderful world of esports and the decision making that can be had in the day to day of practise If you enjoyed this episode let me know! @leaguetalkshow on Twitter
Meditation teacher and award-winning writer and journalist, Dr. Danny Penman sits with us to discuss Mindfulness. Dr. Penman is the co-author of the international bestseller 'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' which has, so far, sold over a million copies. He has received journalism awards from the RSPCA and the Humane Society of the United States. In our discussion, we touch on what Mindfulness is, what it is not, and some of its practical applications. Dr. Penman’s work and contact information can be found at https://franticworld.com. The intro and outro music for this episode was recorded using a drum-less track from www.seanlang.com.
Lucid Planet Radio with Dr. Kelly: Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More Creative with Dr. Danny Penman
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all. Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world. And when youve mastered the art of breathing, you will finally be at peace with yourself and the world!
In this episode, Dr. Earl discusses men, mindfulness, and mental health. Recently, rap artist Big Sean opened up about his therapy experience and using meditation. Dr. Earl breaks down the benefits of mindfulness and provides two minutes of mindfulness to help you get through the day. Show resources: Book by Mark Williams and Danny Penman titled Mindfulness: An eight-week plan for finding peace in a frantic world Mindfulness with Dr. Earl can be found at www.drerlangerturner.com/resources Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ For booking contact: Mr. Dowdell at cdowdell@tandemleads.com Listen to The Breakdown Podcast on: SoundCloud: https://soundcloud.com/drearlturner iTunes: https://itunes.apple.com/us/podcast/breakdown-podcast-with-dr-earl/id1437754602?mt=2 -------------- Music from The Free Music Archive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)
Qual mulher que ao virar mãe não se deparou com um baita cuspe na testa? Quem não sentiu vergonha ao lembrar dos julgamentos que fez a outras mães antes de ter filho e hoje nada em um oceano de cuspes? Neste episódio, Érica Ramirez e Thaís Habka participam da campanha #OPodcastÉDelas2019 e convidaram uma especialista nesse assunto. Nossa amiga Mari Bastisteli veio rir das mazelas da maternidade junto com a gente e descobrimos que criar expectativas em assuntos que não conhecemos é sempre uma merda.---------- Siga a gente nas redes sociais! Instagram e Twitter: @tetasnamesa E se você preferir nos mandar um e-mail, envie para tetasnamesa@gmail.com. Queremos te ouvir! Conta pra gente o que achou do episódio e se tem alguma treta que você queira que a gente aborde ou somente nos mande oi, que a gente adora conversar! ----------Créditos: Edição: Ique Muniz - iquemuniz@gmail.com Música da abertura: Os Tempos Mudam, de Rodrigo Ogi e Lurdez da Luz. ----------Queimando o Sutiã: Dicas da Mari: livros Sejamos todos feministas de Chimamanda Ngozi Adichie e Atenção Plena: Mindfulness, de Mark Williams e Danny Penman. Dicas da Thaís: encontre sua tribo e conheça o trabalho do Mulheres Visíveis Mães Possíveis – site: www.mulheresvisiveismaespossiveis.com ou no Instagram @mulheresvisiveismaespossiveis. Dicas da Érica: canal da Hel Mother no Youtube - https://bit.ly/2jftx7O. Indico principalmente os vídeos mais antigos como o Mães Julgando Mães, Curso do Bebê Conforto e Puerpério x São Silvestre.
Feb 9, 2019 “The best thing about any higher education is learning how to learn.” Do you want to grow, develop, and improve throughout your life? I’m pretty sure you do, which is why you are reading this right now. I’m asking you today to commit now to a lifetime of learning. If you were one of those who hated school, please don’t think I just sentenced you to a lifetime of boredom. Learning is SO much different than most of what we experienced in school (unfortunately) and is SO much more interesting. So why is school so boring? There’s no simple explanation, but I think it has a lot to do with quantification of progress. That is, we need to know whether the students are learning, and the most objective way to assess this is to test rote memory. That makes it easy to compare the progress of children across a school district or a state but is a measure of only the lowest level of learning. Enter Bloom’s Taxonomy of the Cognitive Domain (He also developed similar taxonomies for the Affective and Psycho-motor domains, but those are topics for a different day). Here’s a handy chart, courtesy of Jessica Shabatura and uark.com: Think of this like a layer cake. Everything up top rests on the lower levels. You need those in order to be able to experience the higher frosting-to-cake ratios at the upper level. (You know that cake is just a hand-held device that allows you to shove icing into your mouth, right?) The lowest level, “remember” is the easiest to test for and everything else is built on that. It is a simple recall of the facts. Memorizing anything means repetition and this can get tedious. This is where kids start tuning out. But if one does not master at least a good number of the facts, they will be lost when the teacher attempts to move to higher levels of learning. Don’t worry about school any more (unless you are IN school of course). Let’s just focus on getting to the higher levels. Let me give you a real estate example: Remember: You can recall all of the data points we collect when developing comparable sales, e.g. bedroom bathroom count, square footage, year built, distance from subject, and so on. Understanding: You know that if the houses fit most of the criteria but one has a half bath or some other minor difference it can still be counted, perhaps with an adjustment. Apply: You use this information to gather a list of potential properties as comps and arrive at a value for the subject. Analyze: Working with your ARV you just developed, you use another combination of knowledge, understanding, and application to develop a repair estimate. Then you plug into a formula to decide whether this property is one to pursue. Evaluate: Using criteria important to you (such as the Property Grade App), you can compare properties with each other to choose from a pool of qualified candidates based on your capacity, your financial position and other external factors. Create: Using all of these skills, you create systems to speed the analysis of multiple properties and scale your business. Note that not every process follows this hierarchy precisely because the types of problems we solve can vary significantly. It is also important to note that you cannot operate at the higher levels without some mastery of the lower levels. If you are struggling to understand something, go back to the previous level and honestly ask whether you have master it. You can’t evaluate or create without a solid understanding of the facts, which also means you have to know some facts. A general cannot devise a battle plan without some knowledge of the history of warfare strategy and tactics. A Congressperson may wish to provide a good life for all, but without any knowledge or sense of the 20th century, may propose policies of socialism that echo the policies of totalitarian regimes that led to two world wars and the loss of more than 100 million lives. Ok, that’s this week’s political pot-shot. Moving on. So you really do want to learn. And you want to get beyond mere knowledge to the higher levels of thinking. We don’t all learn the same way. Some people do fine with auditory learning. They listened well in school, took notes, behaved in class, studied those notes, and did well on the low level exams. There is almost no correlation between their success in the classroom and success in life afterwards. Life isn’t about remembering something for a test. Life is about taking what you know, combining with other stuff you know, and solving the problem in front of you. Many people are NOT auditory learners, but do better with visual input (they might be readers or watchers -- this is me). Other are kinetic learners - they prefer to learn in a more hands on way. They will dive in, take something apart and figure it out. These last two groups tend to be either bored or lost at school and many times end up hating it. But their chances for “success in life” are every bit as high as the auditory learners. Recently the scholarly literature has started debunking this notion of styles of learning because they can’t find strong evidence to prove anyone is inherently wired to learn one way or another. I’m aware of that research but point out that they are making conclusions based on the absence of evidence which is shaky logical ground. I also would point out that whether or not it’s genetically coded, people clearly DO develop learning preferences. I’d like for you to know yourself. This includes understanding how you learn. I for one don’t do as well listening to books on tape. Why? I’m a visual learner. When I’m listening to the book, I’m usually unable to NOT be doing something else and guess what? If I’m answering email while listening to a book, I’m not remembering what the speaker said. I know I know, it’s a little sad I even try. When I read, the text has my attention as almost much as anything else ever has. I’m not going to say my TOTAL attention, but I do get pretty engrossed in what I’m reading sometimes. If it’s good enough I won’t hear people talking to me, I won’t hear my phone, I might forget to eat. That’s just me. You are likely different. Once you understand how you learn, go with it. Fortunately today there are limitless ways to spoon knowledge into your melon. Listen, read, do - it matters not. You can find a way to learn what you need. Just PLEASE DO NOT allow any negative experiences from your school days to keep you from the beautiful quest for knowledge, beauty, wisdom, understanding, and truth. Resources on this subject http://psychlearningcurve.org/learning-myths-vs-learning-facts/ https://www.webtools.ncsu.edu/learningstyles/ https://poorvucenter.yale.edu/LearningStylesMyth http://sourcesofinsight.com/five-thinking-styles/ https://cft.vanderbilt.edu/guides-sub-pages/blooms-taxonomy/ https://en.m.wikipedia.org/wiki/Bloom%27s_taxonomy https://tips.uark.edu/using-blooms-taxonomy/ Books from this past week: PrayerBook, by Ari Wajnberg. Yes friends, OUR Ari. I get the sense that this touching story is somewhat autobiographical. It’s a powerful message of understanding, acceptance, and a desire for lasting peace. The book tells a relatable and gripping story but weaves the message of peace throughout. Peace within, peace with families, peace between religions, peace between countries. Good stuff. You should get it and read it. The Hero Factor, Jeffrey Hayzlett with Jim Eber. The writers advocate a corporate culture where the people in the company are valued as much as the clients, the stakeholders, and the bottom line. Their view is this not only benefits the employees, but the company is stronger as well. I like the title and the premise but didn’t find anything groundbreaking new information here. Mindfulness, Mark Williams and Danny Penman. There’s a lot of buzz about mindfulness these days with surprisingly contradictory research that show that mindfulness may not improve focus or performance. But that’s not what this book is about. It’s about using the concepts of mindfulness to consciously improve your focus and move you toward unpleasant tasks or relationships. The authors provide a framework of 8 weeks of meditations that should do the trick. I haven’t decided whether to give it a try, but 8 minutes a day to improve my ability to get things done would be a good trade. If I try it I’ll keep you posted. $10 Tip: Resist the shiny object syndrome. Master one technique before branching out to others. It’s better to grow and scale the one technique than to get stuck trying to do too many things. But always keep your eyes open because opportunities are everywhere and constantly changing. The “thing” you’re doing will no doubt change over time and you need to be ready to adapt with the times. Until next time,
“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. We discuss how numerous clinical trials have proven that mindfulness is as good as medication for depression and in some cases, even better. We also talk about how effective mindfulness breathing can be for pain control and many other conditions. Danny explains how rather than consuming time, practising meditation or mindfulness actually frees up more time. Stress can permeate every aspect of our lives and every organ in our bodies. Setting aside just 10-20 minutes a day and focusing on our breathing can have a really profound long-term effect on our bodies and minds. For those of you who aren’t sure where to start – Danny talks us through a simple breathing mindfulness exercise. Finally, he gives some brilliant tips on how we can incorporate mindfulness into our everyday lives. I hope that this helps you in your lives and that you enjoy listening.Show notes available at drchatterjee.com/dannyFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk See acast.com/privacy for privacy and opt-out information.
Dr. Danny Penman and Amy have an Inspired Conversation about the importance of mindfulness. He also shares how mindfulness saved his life during a serious accident. Breathing is one of the secrets to living mindfully and Dr. Penman shares some interesting insight in getting started and diving into the daily practice. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com
Award-winning journalist, Danny Penman rejoins Moe Abdou to discuss the miraculous power of the breath and why it holds the key to unlocking your true essence.
This week we spoke to Dr Danny Penman. For Harry, this was quite a poignant interview as in his first session with his pschologist he was given a book called Finding peace in a Frantic World by Danny, which he credits as helping change his life and alter ingrained negative habits. Since then he has also read Mindfulness for Health and the Art of Breathing which are equally fascinating and helpful- with Mindfulness for health receiving recognition as the best book in popular medicine by the British Medical Associtation. Our chat with Danny encompasses a range of topics including how a life-changing paragliding accident lead him to mindfulness. We would really urge you to read Danny's book and explore his work. Website: http://franticworld.com Twitter: http://franticworld.com
In this episode, Megan mentions this book: Mindfulness by Mark Williams and Danny Penman.
Dr. Danny Penman joins Guy's Guy Radio to discuss his new book The Art of Breathing, a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. The power of breath can dissolve anxiety, stress, unhappiness, enhance your mind, and unleash your creativity, mindfulness, and happiness. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!
Dr. Danny Penman joins Guy's Guy Radio to discuss his new book The Art of Breathing, a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. The power of breath can dissolve anxiety, stress, unhappiness, enhance your mind, and unleash your creativity, mindfulness, and happiness. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!
Host Cyrus Webb welcomes Dr. Danny Penman to #ConversationsLIVE to discuss the new book THE ART OF BREATHING.
The Art of Breathing: The Secret to Living Mindfully with Danny Penman, Ph.D. - from U.K International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises, he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it! Dr. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He is a co-author of the million-selling 'Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World'. His books have been translated into more than 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Guardian, CNN and the BBC. He trained to teach mindfulness with the acclaimed Breathworks.Cl Click here to purchase Danny's book from Amazon.com Fot more info visit http://franticworld.com/ ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html
Original Air Date Wednesday, April 18, 2018 In this week's episode you will learn about: ⦾ Mindfulness - what it is and isn't ⦾ What it's like to experience transcendental consciousness ⦾ Maharishi's celebrity relationships ⦾ Meditation for beginners
Original Air Date Wednesday, April 18, 2018 In this week's episode you will learn about: ⦾ Mindfulness - what it is and isn't ⦾ What it's like to experience transcendental consciousness ⦾ Maharishi's celebrity relationships ⦾ Meditation for beginners
Today's special guest, iInternational bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. This is a low-impact, easy, and motivating approach to using your breath to change your life. Penman teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind and unleash your creativity with simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the bestselling Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co- written with Vidyamala Burch). His books have been translated into more than 25 languages.
How many of us take the time to pause and listen to our bodies? In a world in which are senses are assaulted a multitude of outside distractions many of us claim we have no time to shut down. And yet, modern medicine has proven time and again that there is no greater antidote to the fractious world than to pause and breathe. Mindfulness is within our reach if we chose. Listen as host, Chris Flisher speaks with author Danny Penman about his book "The Art of Breathing."
Aired Wednesday, 14 March 2018, 8:00 PM ETDr. Danny Penman – The Art of BreathingIt’s something that we do thousands of times a day without thinking about it. We do it from seconds after birth until our final moment of life. It gets faster when we exercise and slower when we rest. We may hold this underwater and for certain medical test. Extraordinary beauty has been said to take this away. This gift of life is our breath and learning to use it mindfully can promote health, stress reduction, a deeper understanding of ourselves and peace.My guest this week on Destination Unlimited, Dr. Danny Penman, knows well the value of both breathing and mindfulness. Danny is a feature and comment writer for the UK’s Daily Mail and has worked for The Independent and the BBC. He is co-author with Mark Williams of the international best-seller Mindfulness. He joins me this week to discuss his new, beautiful and breathtaking book, The Art of Breathing: The Secret of Living Mindfully.
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all. Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world. And when youve mastered the art of breathing, you will finally be at peace with yourself and the world!
My guest, Dr. Danny Penman, had used a breathing meditation throughout his youth to get through the extremely difficult periods of his life but he didn't practice mindfulness daily. It wasn't until a tragic paragliding accident left him in severe pain that he turned back to the breathing exercise to calm his mind and to minimize his suffering. Danny used his long period of rehabilitation to research mindfulness and meditation to relieve pain and depression. After realizing there was a profound benefit to adding mindfulness into our daily lives, Dr. Penman partnered with Professor Mark Williams to write the international bestseller, Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. Dr. Penman's latest work, The Art of Breathing, simply explains the concept of mindfulness through art. Dr. Penman has a Ph.D. in Biochemistry and is an award-winning journalistic. Key Takeaways: [2:38] Danny describes the tragic accident that led him into the field of mindfulness. [11:30] Mindfulness is… [14:18] Science has proven Mindfulness-based Cognitive Therapy is beneficial. [21:51] Using mindfulness to enhance everyday experiences and spur creativity. [27:37] There is no wrong way to practice mindfulness. [30:52] The Art of Breathing conveys the concept of mindfulness through art. Mentioned in This Episode: Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever! The Cardiologist's Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC FranticWorld.com Mindfulness: A Practical Guide to Finding Peace in a Frantic World: by Mark Williams and Dr. Danny Penman The Art of Breathing, by Dr. Danny Penman
After running a marathon, taking part in a cycle challenge or fundraising for a charity walk, how do you pick yourself up when the initial euphoria wears off? Runner, GP and author Dr Juliet McGrattan shares her experiences of post challenge blues and tells Gillian Russell how we can best overcome them. Mindfulness expert and writer Dr Danny Penman explains why we need to concentrate on our breathing and learn how to do it more effectively to help enhance our health and happiness. As the temperature and pollen count rise, Dr Dean Marshall - GP and hay fever sufferer - talks about the different types of hay fever allergies and explores how best to combat the symptoms, especially if you want to continue with your fitness outside..
During this week’s radio show you will learn about: Finding peace in a frantic world The advantage of turning toward difficulties How mind-body medicine improves symptoms and bodily function Waking up from autopilot
During this week’s radio show you will learn about: Finding peace in a frantic world The advantage of turning toward difficulties How mind-body medicine improves symptoms and bodily function Waking up from autopilot
Dr. Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Danny starts with telling us an interesting story behind their book, The Mindfulness Meditation. Next, he talks about how he’s achieved being able to recover from injuries through meditation. He then shares some good recommendations for people who suffer from anxiety and depression. He defines what mindfulness meditation is and then proceeds to tell us about how you can achieve control of your own mind and how easy it is. He gives us a comparison between transcendental and mindfulness meditation. After that, he tells us about how mindfulness meditation works. Danny shares with us some daily meditative routines, and expresses why it is important to make time for meditation. He also tells us about a good time for meditating. He talks about the difference between his three books and shares with us how he eradicate anxiety through mindfulness. Finally, he tells us the best way to meditate. Training the body is important, but so is the mind. If you can’t come to a good balance between your physical and mental self, then you’ll find yourself not getting the results that you wanted in the first place. This was a very enlightening talk, which also makes this a really great episode for all of you guys. Enjoy! True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.
Danny Penman is an International Bestselling Author and Expert In Mindfulness Meditation. In this episode we delve into how Mindfulness Meditation can help us Reduce Pain, Manage Stress, and allow us to live a Healthier and Happier Life.
Originally from New Zealand, Vidyamala Burch sustained a spinal injury when she was sixteen and has used the practice of mindfulness and meditation to manage her own chronic pain for over 20 years. She is the founder and co-director of Breathworks, an organization offering mindfulness-based approaches to living well with chronic pain, illness and stress. It now has teachers in over 15 countries. Vidyamala has participated in a number of conferences, courses and training retreats with experts in the field of pain management and mindfulness, enabling her to draw on a wide range of approaches in her teachings. She also continues to attend and lead residential intensive meditation retreats several times a year. She is the author of "Living Well with Pain and Illness," and her newest book, "You Are Not Your Pain" was co-authored with Danny Penman, an award-winning journalist and author who writes for the London Daily Mail. Visit www.breathworks.co.uk. Watch as Vidyamala Burch answers "What is mindfulness?" Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
Listen to an exclusive excerpt of the audiobook "You Are Not Your Pain" by Vidyamala Burch and Danny Penman. This practical and accessible guide reveals a simple set of mindfulness-based practices that will help you treat chronic pain and feel better fast. Visit the website: http://bit.ly/1x5u0az
The Urban Turban Show airs daily from 4a-5a in San Jose/SF. Today we interview NY Times Bestseller Danny Penman. Buy the book at www.amazon.com follow us on twitter: @itsswami go to our blog: www,urbanturbandaily.com
The Urban Turban Spiritual Entertainment Show interviews leaders of the mind, body, soul world. Danny Penman is the author of "Mindfulness, An Eight Week Plan For Finding Peace in a Frantic World". Follow us on twitter: @itsswami www.urbanturbandaily.com
According to the World Health Organisation, more than 350 million people of all ages, suffer from depression. Indeed it is a growing cause of disability worldwide and is a major contributor to the global burden of disease. This podcast looks at what is depression and at the latest research on mindfulness. It is made up of excerpts from two conversations between Professor Mark Williams, Professor of Clinical Psychology at Oxford University and journalist, Dr Danny Penman. These conversations are part of an Oxford University series, The New Psychology of Depression, formed of 6 podcasts: What is depression* How is depression treated Can treatments such as cognitive therapy help Mindfulness-Based Cognitive Therapy: A new approach to treating depression* Mindfulness-Based Cognitive Therapy on trial Mindfulness and the brain [The conversations we have drawn on are starred. They were published by Oxford University under a Creative Commons licence]. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. There are, however, effective treatments. One treatment that is currently attracting a lot of attention is 'mindfulness' which draws on ancient Buddhist teaching, and is supported by developments in Neuroscience research. In this podcast Professor Williams explains what mindfulness is and how it can help those suffering from depression. He also talks us through a couple of mindfulness exercises. Notes: Mark Williams and Danny Penman are the authors of Mindfulness: A practical guide to peace in a frantic world Oxford University has a Mindfulness Centre, which hosts courses and suggests books, audio and video resources on mindfulness.. Watch Professor Mark Williams's Ted Talk on Mindfulness You may also be interested in Pod Academy's podcasts on Children's mental health, and Yoga and mental health.
33voices interviews Danny Penman, author of Mindfulness.
In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.
Depression is expected to impose the second biggest health burden globally by 2020; greater even than heart disease, arthritis and many forms of cancer. Professor Mark Williams and Dr Danny Penman discuss the driving forces behind this startling trend.
Doctors and psychiatrists once believed that patterns of thinking played little or no role in depression, but this is now known to be wrong. Professor Williams and Dr Danny Penman discuss how the treatment of depression has evolved in recent years.
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