Podcast appearances and mentions of danny penman

Pratique ancestrale, la méditation dite de pleine conscience est une pratique mentale qui consiste à se focaliser sur l'instant présent plutôt que de revivre le passé ou d'anticiper le futur. Plusieurs études ont été menées sur le sujet et ont permis de mettre en évidence les diverses vertus de la méditation sur la santé. Elle permettrait ainsi de favoriser l'attention, développer la mémoire, réguler le stress et l'anxiété et aiderait le système immunitaire à se développer.  Quels sont les bienfaits de la méditation de pleine conscience sur la santé ? Est-ce que cette pratique est à la portée de tous ? Avec:  Dr Christophe André, médecin psychiatre. Il a accompli l'essentiel de sa carrière dans le Service Hospitalo-Universitaire de l'Hôpital Sainte-Anne, à Paris, où il dirigeait une unité spécialisée dans le traitement et la prévention des troubles émotionnels (anxieux et dépressifs). Il y a développé notamment les thérapies cognitives et comportementales, la méditation de pleine conscience et la psychologie positive. Il a écrit la préface du livre Méditer dans un monde de dingues : Pratiquer et approfondir la pleine conscience, écrit par Mark Williams et Danny Penman aux éditions Odile Jacob À (ré)écouter en entier ici : Les bienfaits de la méditation sur la santé

À l'ère des notifications permanentes, des solitudes connectées et de l'hyperstimulation, comment (re)trouver un espace de paix pour prier ou méditer ? Christophe André, psychiatre et co-auteur de « Méditer dans un monde de dingues » (Odile Jacob, 2026), nous guide : et si le bruit extérieur était le meilleur révélateur de notre besoin de silence ? Entre micro-pratiques quotidiennes, ancrage dans le présent et lâcher-prise, découvrez comment transformer le chaos en tremplin de sérénité, et faire de chaque instant, même le plus agité, une porte d'entrée vers la méditation ou la prièreComment prier et méditer dans un monde aussi bruyant ?Christophe André, psychiatre et psychothérapeute. Il est co-auteur avec Mark Williams et Danny Penman de Méditer dans un monde de dingues, (Ed. Odile Jacob, 2026). Son livre S'estimer et s'oublier vient de paraître (Ed. poche) Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pratique ancestrale, la méditation dite de pleine conscience est une pratique mentale qui consiste à se focaliser sur l'instant présent plutôt que de revivre le passé ou d'anticiper le futur. Plusieurs études ont été menées sur le sujet et ont permis de mettre en évidence les diverses vertus de la méditation sur la santé. Elle permettrait ainsi de favoriser l'attention, développer la mémoire, réguler le stress et l'anxiété et aiderait le système immunitaire à se développer. Comment pratiquer la méditation ? Comment la méditation peut-elle permettre de mieux vivre au quotidien ?   Pratique vieille de 2 000 ans, la méditation de pleine conscience suscite depuis plusieurs années un formidable engouement. Cette pratique mentale consiste à se focaliser sur sa respiration, ses sensations corporelles, l'écoute des sons... De tradition spirituelle, la méditation de pleine conscience est devenue laïque, elle séduit tous les milieux y compris le monde de l'entreprise et le monde de l'éducation. Ses bienfaits sur la santé ont été validés par de nombreuses études scientifiques. Elle permettrait de réduire le stress, d'autoréguler ses émotions, de développer la mémoire, de renforcer  le système immunitaire et d'améliorer le fonctionnement du cerveau.   Avec :  Dr Christophe André, médecin psychiatre. Il a accompli l'essentiel de sa carrière dans le Service Hospitalo-Universitaire de l'Hôpital Sainte-Anne, à Paris, où il dirigeait une unité spécialisée dans le traitement et la prévention des troubles émotionnels (anxieux et dépressifs). Il y a développé notamment les thérapies cognitives et comportementales, la méditation de pleine conscience et la psychologie positive. Il a écrit la préface du livre Méditer dans un monde de dingues : Pratiquer et approfondir la pleine conscience, écrit par Mark Williams et Danny Penman aux éditions Odile Jacob Armelle Abadagan, psychologue à Cotonou au Bénin. Programmation musicale :  ► Naomi Sharon – Time and trust ► Joyce Babatunde - Intro Simone Simone.   À lire aussiDécouvrez les 10 finalistes du Prix Découvertes RFI 2026, et votez !

Pratique ancestrale, la méditation dite de pleine conscience est une pratique mentale qui consiste à se focaliser sur l'instant présent plutôt que de revivre le passé ou d'anticiper le futur. Plusieurs études ont été menées sur le sujet et ont permis de mettre en évidence les diverses vertus de la méditation sur la santé. Elle permettrait ainsi de favoriser l'attention, développer la mémoire, réguler le stress et l'anxiété et aiderait le système immunitaire à se développer. Comment pratiquer la méditation ? Comment la méditation peut-elle permettre de mieux vivre au quotidien ?   Pratique vieille de 2 000 ans, la méditation de pleine conscience suscite depuis plusieurs années un formidable engouement. Cette pratique mentale consiste à se focaliser sur sa respiration, ses sensations corporelles, l'écoute des sons... De tradition spirituelle, la méditation de pleine conscience est devenue laïque, elle séduit tous les milieux y compris le monde de l'entreprise et le monde de l'éducation. Ses bienfaits sur la santé ont été validés par de nombreuses études scientifiques. Elle permettrait de réduire le stress, d'autoréguler ses émotions, de développer la mémoire, de renforcer  le système immunitaire et d'améliorer le fonctionnement du cerveau.   Avec :  Dr Christophe André, médecin psychiatre. Il a accompli l'essentiel de sa carrière dans le Service Hospitalo-Universitaire de l'Hôpital Sainte-Anne, à Paris, où il dirigeait une unité spécialisée dans le traitement et la prévention des troubles émotionnels (anxieux et dépressifs). Il y a développé notamment les thérapies cognitives et comportementales, la méditation de pleine conscience et la psychologie positive. Il a écrit la préface du livre Méditer dans un monde de dingues : Pratiquer et approfondir la pleine conscience, écrit par Mark Williams et Danny Penman aux éditions Odile Jacob Armelle Abadagan, psychologue à Cotonou au Bénin. Programmation musicale :  ► Naomi Sharon – Time and trust ► Joyce Babatunde - Intro Simone Simone.   À lire aussiDécouvrez les 10 finalistes du Prix Découvertes RFI 2026, et votez !

Meet Joe Sanok   Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with […] The post Better Mental Wellness Series: The Research and Practice of Deeper Mindfulness with Dr. Danny Penman | POP 1176 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception and promote healing. We also discuss key takeaways from You Are Not Your Pain by Vidyamala Burch and Danny Penman, a groundbreaking book on using mindfulness to navigate chronic pain. Whether you're experiencing discomfort, stress, or simply want to deepen your practice, this conversation will leave you with valuable tools to transform the way you experience pain. What You'll Discover in This Episode: ✔ How mindfulness can reduce pain intensity by up to 93% ✔ The difference between primary pain (physical sensation) and secondary pain (mental/emotional suffering) ✔ Why resisting pain can make it worse—and how mindfulness fosters acceptance ✔ The gate theory of pain and how meditation can actually change how the brain processes pain ✔ Mindful techniques like body scanning, mindful movement, and the 3-minute breathing space ✔ How habit releases can rewire your brain's response to discomfort ✔ Why community and social connection play a crucial role in pain management Explore More Mindfulness Resources:

The fast pace of today's world can make people feel frantic and disconnected from experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to make us feel grounded and bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how people can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone tools that help reduce stress, anger, and depression and increase our peacemaking abilities.*This show originally aired in December 2023.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The fast pace of today's world can make people feel frantic and disconnected from experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to make us feel grounded and bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how people can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone tools that help reduce stress, anger, and depression and increase our peacemaking abilities.*This show originally aired in December 2023.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Chapter 1What is MindfulnessOnce upon a time, in a world filled with chaos and distraction, there was a book called Mindfulness by J. Mark G. Williams and Danny Penman. This book became a guiding light for those seeking inner peace and clarity in their lives. Through its pages, readers learned the art of paying attention to the present moment, of being fully aware of their thoughts and emotions without judgment.With practical exercises and insights, the book taught readers how to cultivate mindfulness in their daily lives, bringing calm and balance to their minds. As they delved deeper into the teachings of the book, they discovered a profound sense of inner serenity and connectedness to the world around them.In the end, they realized that true peace could be found not in the chaos of the outside world, but within themselves, through the practice of mindfulness. And so, they embarked on a journey of self-discovery and transformation, guided by the wisdom of Mindfulness.Chapter 2 Meet the Writer of MindfulnessWilliams and Penman employ a clear and accessible language style that effectively conveys the principles and practices of mindfulness. They utilize descriptive and evocative language to help readers understand the emotions and meanings associated with mindfulness techniques. Their writing is persuasive and engaging, encouraging readers to delve deeper into the practice of mindfulness. Overall, their use of language serves to effectively convey the benefits and importance of mindfulness in everyday life.Chapter 3 Deeper Understanding of MindfulnessMindfulness, defined as the practice of being present and aware in the moment, has had a significant impact on literature, culture, and society in recent years. This practice has gained popularity as a tool for managing stress, improving mental health, and enhancing overall well-being.In literature, mindfulness has been explored as a theme in various works, with authors incorporating the practice into their characters' journeys of self-discovery and personal growth. Books such as "Wherever You Go, There You Are" by Jon Kabat-Zinn and "The Miracle of Mindfulness" by Thich Nhat Hanh have become influential texts in the field of mindfulness literature, encouraging readers to cultivate a greater sense of presence in their daily lives.In terms of culture, mindfulness has permeated popular media and entertainment, with numerous apps, websites, and podcasts dedicated to teaching mindfulness practices and techniques. Additionally, mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have gained traction in the mental health field as effective tools for managing anxiety, depression, and other mental health conditions.Society as a whole has also embraced mindfulness, with schools, workplaces, and community organizations incorporating mindfulness practices into their programs and initiatives. Mindfulness training has been shown to improve focus, attention, and emotional regulation, leading to more productive and compassionate interactions among individuals.Overall, mindfulness has had a profound impact on modern society, changing people's ways of thinking and encouraging a more mindful, present approach to living. Its influence on literature, culture, and society has helped to promote a greater sense of awareness, connection, and well-being among individuals around the world.Chapter 4 Other Accessible Resources1. "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by J. Mark G. Williams and Danny Penman - available for purchase on Amazon, Barnes & Noble, and other bookstores2. "Mindfulness: Finding Peace in a Frantic World" - an app based on the book by J. Mark G. Williams and Danny Penman, available for download on the

Journalist, broadcaster, and one half of the 5 Live Breakfast presenting team, Rachel Burden, joins Gabby on the podcast this week. Rachel talks about how years of very early wake up calls have taught her not to get too paranoid about the amount of sleep she gets, instead looking at the bigger picture and the positive effects of being stimulated and nourished by a job you love. As a working mum of four, Rachel also discusses making life decisions as a family unit, striving to have the things you want in life rather than trying to have it all, and how her youngest child's premature birth proved just how little we can actually control in life. Rachel also talks about the joy of taking up walking football in midlife, and her new project - Cafe Hope - which she's hoping will provide some relief from the daily news cycle. Dr Danny Penman also joins to speak about his experience using meditation as pain relief after a serious paragliding accident, and how taking time out for meditation can actually save you time in the long run. His new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World is available now. Hosted on Acast. See acast.com/privacy for more information.

In this part two of two episodes, Deacon Eric sits down with Dr. Brett Salkeld to discuss three non-fiction, non-theological books that changed his life. This week; You Are Not Your Pain by by Vidyamala Burch and Danny Penman and a surpise book that changed Brett's life without him ever reading it! Show Snippet: "It's freedom. It's the same thing. Freedom again. It's the same idea as the last two books, right? I was not free in this relationship. My pain was leading to a kind of compulsive behavior and it gives me just a little critical distance, just like from the anger or from the avoidant or attached needs. It gives me a little critical distance to say, 'what's really going on here?'" You Are Not Your Pain by Vidyamala Burch and Danny Penman The Empowered Wife by Laura Doyle

On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Danny Penman and Oxford Professor Mark Williams come together with a 8-week program to help us rediscover calm in this chaotic world.Their new book Deeper Mindfulness is a guide to get us started in a meditation and mindfulness practice.Dr. Danny Penman – is an award-winning journalist, a meditation teacher.  And the coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Dr.  Penman came to the world of mindfulness following a paragliding accident – and you could say it changed his life. Oxford Professor Mark Williams is an emeritus professor of clinical psychology at the University of Oxford in the UK. He is a fellow Of the British psychological Society, the Academy of Medical Sciences and The British Academy. He co-founded Mindfulness-based Cognitive Therapy – MBCT in the 90's and has been treating patients with Cognitive therapy for decades. Though he believed in his work, he wasn't sharing the science with the masses until he  met up with Danny Penman. Their latest book is  - Deeper Mindfulness: the new way to rediscover calm in a chaotic world. 

Treinamento em atenção plena (mindfulness) para exploração do corpo. A meditação da atenção plena da exploração do corpo é uma simplicidade maravilhosa e reintegra mente e corpo como um único conjunto. Para isso, você deve deslocar a sua atenção pelo corpo, tendo consciência plena de cada parte antes de mudar o foco para a região seguinte. Este exercício tem o objetivo de desenvolver a atenção sustentada, com um sabor especial caracterizado por uma sensação de suavidade e curiosidade. Baseado em Atenção Plena/Mindfulness (Mark Williams e Danny Penman). --- Send in a voice message: https://podcasters.spotify.com/pod/show/instituto-carol-valdes/message

In this special guest speaker event, we're delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness' – the subject and title of his new book with co-author Dr Danny Penman. “Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness' offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.” Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.

The fast pace of today's world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how we can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone mindfulness tools that help reduce stress, anger, and depression. This episode is proudly sponsored byOUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase. Skims— Offers the next generation of underwear, loungewear, and shapewear for every body. Get free shipping on orders over $75 all at www.skims.com. To learn more, visit www.harvestinghappinesstalkradio.com.

The fast pace of today's world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how we can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone mindfulness tools that help reduce stress, anger, and depression. This episode is proudly sponsored byOUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase. Skims— Offers the next generation of underwear, loungewear, and shapewear for every body. Get free shipping on orders over $75 all at www.skims.com. To learn more, visit www.harvestinghappinesstalkradio.com.

Episode 41 - Danny Penman devotes his work to mindfulness and meditation. Tune in to Guy's Guy Radio as Robert and Danny discuss how to manage stress and connect to our feelings. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Dr. Danny Penman is a meditation teacher and award-winning writer and journalist. He is co-author of the two-million selling Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. He has received journalism awards from the Humane Society of the United States and the Royal Society for the Prevention of Cruelty to Animals. In 2014, he won the British Medical Association's Best Book Award for You Are Not Your Pain. Danny's books are now used in health care systems around the world to help people cope with anxiety, stress, depression, and chronic pain. They have been translated into more than 30 languages. He can be reached at franticworld.com or via social media @DrDannyPenman. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Dr. Danny Penman is a meditation teacher and award-winning writer and journalist. He is co-author of the two-million selling Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. He has received journalism awards from the Humane Society of the United States and the Royal Society for the Prevention of Cruelty to Animals. In 2014, he won the British Medical Association's Best Book Award for You Are Not Your Pain. Danny's books are now used in health care systems around the world to help people cope with anxiety, stress, depression, and chronic pain. They have been translated into more than 30 languages. He can be reached at franticworld.com or via social media @DrDannyPenman. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Do you ever have times where the mind won't stop thinking about what's next?Things you need to do, actions to take etc? This is such a common experience, and while quite useful at times,At other times this cycle isn't helpful (for a variety of reasons):Maybe you can't take action at the momentOr you have double-checked or thought through the plan many times alreadyOr maybe you need a bit more time or space to really think through what is neededThe list goes on...What's been interesting (in my own experience) is that I find the mind will often continue to plan, and to identify actions even in moments where it's not so helpful (particularly when worry is present). And what I have been really curious about recently is: How can we break this cycle when it's not helpful?How can we get better at both discerning, and then taking wise action?Over the past month I have been exploring these questions (and others) in a new stress and anxiety series on the Courageous Life where we are bringing together experts in these arenas to engage in conversations that are both inspiring and practical - offering up insights, tools, and resources for navigating stress and anxiety more effectively in our lives.  In today's episode:I will share a really helpful practice from the second episode in that series - a conversation with Oxford professor Mark Williams and Dr. Danny Penman two of the world's leading experts on mindfulness and stress.5-words that surprisingly can help foster more wise action in your life by breaking the cycle of worry and unnecessary planning in moments when it's no longer useful.Curious to explore today's topic further? Here are some conversations from the podcast we think you'll love:Rediscovering Calm in a Chaotic World | Dr. Mark Williams and Dr. Danny PenmanUnwinding Anxiety | Dr. Jud Brewer5 Days to Transforming Stress Challenge - Starts next week! As a complement to the Stress and Anxiety Series on The Courageous Life Podcast which features conversations with some of the world's leading experts from domains including neuroscience, psychology, mental health, and mindfulness we've created a 5 day experiential challenge to help you transform your stress and find greater calm, balance, and wellbeing. The challenge will include:A link to a daily recorded practice delivered via text or email.A live 60 minute masterclass on Transforming Stress that will be recorded for those who can't attend.A downloadable PDF stress toolkit that includes links to resources and references covered over the course of the challenge.A 40% off coupon for the 28 Day Practicing Courage Challenge.Lifetime access to the content.The cost is only $20.Learn more and register here: practicingcourage.com/stressThanks for practicing with us!Til next Tuesday,-JoshuaSupport the show

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognize these moments before they seized control of your life?What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?These are the questions that Oxford Professor Mark Williams and Dr. Danny Penman address in their wonderful new book, Deeper Mindfulness: A New Way to Rediscover Calm in a Chaotic World, which you can pick up wherever books are sold.These questions are also at the heart of our conversation today which is the second in our stress and anxiety series here on the podcast. Each episode in this series invites some of the world's leading experts to share inspiring insights, practical tools, and helpful resources for navigating stress and anxiety more effectively in our lives. Miss the first episode in the series? You can find it here:Unwinding Anxiety | Dr. Jud BrewerIn today's episode Mark and Danny will share: How they have used mindfulness to overcome personal and professional challenges including a hangliding accident that led to Danny's hospitalization and the incredible story of his recovery. Why mindfulness is so effective for healing, and for working with stress and anxietyWhy they have made mindfulness the central focus of their work in mental healthAn introduction to the concept of 'feeling tones' - an automatic and often subconscious categorization of our experience as pleasant, unpleasant, or neutral. How to increase awareness of feeling tones in the moment they happenPractices for working with feeling tones that lead to calm, clarity, and wellbeing.Neuroscience findings that shed light on how our brains construct our reality and how we can leverage this knowledge to take back control of our lives.About Danny and Mark:Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World.  In 2014, he won the British Medical Association's Best Book Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co- written with Vidyamala Burch). His books have been translated into more than 25 languages. Professor Mark Williams is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT, is Director of the Oxford Mindfulness Centre, and is co-author of the international best-seller The Mindful Way Through Depression. He is one of the premier researchers in the field of mindfulness worldwide, and has been a pioneer in its development and dissemination.Visit Franticworld.com for more on Mark and DannyThe 5-day Transforming Stress Challenge begins November 13th. Register now!Head to practicingcourage.com/stress to sign up.Thanks for listening!Support the show

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World  with Dr. Danny Penman and coauthor Mark Williams There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be harnessed to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ‘feeling tone'. This sets the ‘background colour' that guides your thoughts, feelings and emotions. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity. For more information visit: https://franticworld.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

Join me as I delve into the fascinating world of feeling tones (or vedanas) and their impact on our lives. With guests Mark Williams and Dr. Danny Penman, we explore how feeling tones shape our thoughts, emotions, and actions, leaving us with a profound question: Are we truly in control of our own experiences? Tune in to find out, but be prepared to questioning everything you thought you knew. Welcoming Mark Williams and Dr. Danny Penman, the minds behind significant advancements in the field of mindfulness and cognitive therapy. As a professor of Clinical Psychology at Oxford University, Mark has contributed immensely to developing mindfulness-based cognitive therapy. Accompanying him is his co-author, Dr. Danny Penman, a renowned meditation teacher and accomplished writer. Winner of the British Medical Association's Best Book Award in 2014, Danny has brought meditation and mindfulness into the limelight. Together, they're introducing their latest endeavor, 'Deeper Mindfulness,' a reflective, insightful guide aiming to help us navigate our complex emotions. In this episode, you will be able to: Discover the profound impact of mindfulness meditation on your mental health. Learn how to weave kindness and compassion into your daily mindfulness routine. Unearth methods for navigating trauma-centric mindfulness, setting a secure foothold for beginners in this practice. Delve into the fascinating transformation of meditation practices in Western society. Find out about the transformative eight-week program that will catapult your journey of cultivating mindfulness, as discussed in the book. Resources from this episode: Check out Mark Williams and Dr. Danny Penman's new book, Deeper Mindfulness, which explores feeling tones and provides practical exercises to deepen your mindfulness practice. Visit Komuso, a necklace that helps you reduce stress and increase focus. Use promo code Karagoodwin15 for a 15% discount. Explore the partners of the Meditation Conversation podcast on themeditationconversation.com for more resources and tools to support your spiritual revolution. Listen to episode 240 of The Meditation Conversation podcast where Kara Goodwin interviews Todd Steinberg, the founder of Komuso, for insights on calming the body and mind. Don't miss out on the practical insights and exercises in Mark Williams and Dr. Danny Penman's book, Deeper Mindfulness, to help you understand and navigate the feeling tones in your life. The key moments in this episode are: 00:00:13 - Introduction, 00:03:22 - The Significance of Feeling Tones, 00:07:57 - The Neuroscience of Feeling Tones, 00:12:20 - Dimensionality of Feeling Tones, 00:14:41 - Mindfulness Practices for Balancing Feeling Tones, 00:16:27 - Arguing and Bargaining with Pleasantness and Unpleasantness 00:17:48 - The Cultural Influence on Acceptance 00:18:57 - The Brain's Constant Action 00:20:31 - No Action Needed Right Now 00:24:37 - Living in an Accurate Simulation 00:32:45 - The Benefits of Downloads and Streamable Content, 00:33:56 - Trauma-Sensitive Mindfulness, 00:34:45 - Mind Wandering as a Gymnasium Equipment, 00:36:07 - Kindness and Compassion in Meditation, 00:37:24 - Program Options and Resources,

Angela Healy is the CEO and owner of AvenueWest Managed Global Housing and AvenueWest Global Franchise. AvenueWest is a network of real estate agencies focused on fully furnished residential housing for corporations, delivering real estate investors a turnkey solution for property management. In this episode, Angela gives a comprehensive breakdown of the benefits of corporate housing, including the ideal locations, the properties corporations are paying top dollar for, and the variety of tenants property managers can target to maximize occupancy. Angela Healy | Real Estate Background CEO and owner of AvenueWest Managed Global Housing and AvenueWest Global Franchise Portfolio:  500+ units Based in: Lakewood, CO Say hi to her at:  REI Ink LinkedIn Best Ever Book: The Art of Breathing, by Danny Penman, PhD Greatest Lesson: Don't be so focused on the future that you forget to celebrate milestones reached along the way.   Click here to learn more about our sponsors: MFIN CON

This is episode five in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.In this episode, I explain the benefits of mindfulness, and then lead a guided mindfulness practice at 15:18.I recommend the book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman and the website www.franticworld.comLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:

Todo mundo tem uma voz dentro da cabeça. Ela nos ajuda a entender o mundo e dizer que vai ficar tudo bem. Às vezes parece que ela não gosta da gente.Desde a virada do século a ciência vem entendendo cada vez mais de onde vem essa voz. E talvez ela seja menos uma mente racional e mais como o barulho da TV ligada no fundo da sala. --- Links do episódio Accelerando — Charile Stross A voz na sua cabeça: Como reduzir o ruído mental e transformar nosso crítico interno em maior aliado — Ethan Kross Rethinking a First Novel — Akhil Sharma Sobre a escrita: A arte em memórias — Stephen King Por que vagar pela mente é ruim para você e como evitá-lo — Tracey Marks Atenção Plena: Mindfulness: Como encontrar a paz em um mundo frenético — Danny Penman, Mark Williams

¿Ya has probado relajar tu musculatura de una manera consciente para aliviar tu dolor? ¡Te invito a probarlo para salir del círculo vicioso de tensión - dolor - más tensión - más dolor - ….!Hay muchas maneras de relajar los músculos. Puedes probar diferentes técnicas y audios de relajación y usar tu creatividad para crear tu propio método y tus propios audios de relajación. En este episodio te doy algunas ideas y te cuento de mi para que lo tengas más fácil de encontrar y crear tus propias técnicas de relajar. ¿Te parece difícil o imposible relajarte y/o crear tus propias técnicas? ¡Pues no es imposible, con un poquito de práctica te saldrá, estoy segura! Yo odiaba relajarme, ahora me encanta encontrar nuevas maneras de relajación y esto tu también puedes.¿Piensas que tienes demasiadas limitaciones físicas para meditar? No es necesario meditar sentado sin moverte o en una posición estirada de espalda, lo puedes hacer en cualquier posición adaptando tu posición a las necesidades de tu cuerpo. Más importante que una posición de meditación ideal es que medites de una manera regular. Y meditar se puede en cualquier posición.¿Te cuesta encontrar una rutina de meditar? Te propongo ponerte una rutina flexible, pero con estructura, que puedes llevar al cabo con facilidad. Por ejemplo: meditar dos veces al día y el mínimo es un minuto y si quieres más, haces más y si no, basta con el minuto hecho.¿Cuando grabar tus propios audios de meditación? Prueba lo que te va mejor: hacerlo en el momento cuando estas por ejemplo con mucho dolor o muchas emociones (esto es la manera que usé yo para grabar las meditaciones de este podcast) o si te sale más fácil en un momento con poco dolor y un estado de ánimo relajado. ¡Y no te olvides: La grabación no tiene que salir bien a la primera vez, puedes grabarte tantas veces como quieras hasta que estés contento con el resultado y hasta que te sea útil!¡Te deseo mucha alegría a la hora de relajarte mejor y mejor y que disfrutes de grabar tus propios audios de relajación!Enlaces de mencionados:El programa y libro sobre Mindfulness enfocada en dolor y los audios: „Mindfulness para la salud MBPM“ de Respira Vida Breathworks (https://www.respiravida.net) y el libro "Tú no eres tu dolor: Mindfulness para aliviar el dolor, reducir el estrés y recuperar tu bienestar" de Vidyamala Burch y Danny Penman; publicado por Editorial Kairós, 2016. Audios del libro en SoundCloud: https://soundcloud.com/respira-vida-breathworks/sets/audios-que-acompanan-el-libroEl enlace para el vídeo con Vidyamala Burch, en que ella explica lo que es el Mindfulness:Cap. 33.- FELICIDAD está en practicar MINDFULNESS.  Con Vidyamala BurchSi quieres probar algunas de mis meditaciones o dejarte inspirar para hacer tus propias relajaciones, escucha por ejemplo los siguientes episodios de este podcast:06 - Animalis07 - Creascaneon08 - Orocito09 - Surfeol10 - Postdeportis14 - Relax Express32 - Postcrearis33 - Magidol34 - ZebradonSi entiendes alemán, puedes probar también algunas de mis meditaciones en alemán de mi podcast sobre creatividad en tiempos de dolor y enfermedad en alemán “Kreativität bei Schmerz und Krankheit“. El enlace del podcast:https://open.spotify.com/show/3g2Jh93TVENc8MAkNjg8QhEpisodios con meditaciones en alemán:30 - Kreative Meditation: Entspannen mit den Zebras17 - Hast Du gerade Angst?11 - Kreative Meditation: Was brauchst Du jetzt gerade?

In this episode, Sarah talks to Sheena Rydings, Cognitive Behavioural Therapist and founder of Sheena Rydings Psychological Therapy.They explore the role psychological therapy plays in the management of pain, along with explaining the  Pain Gate Theory, the mind-body connection and how cognitive behavioural therapy can help with chronic pain conditions. Practical advice,tips and resources are shared throughout the episode.Hear how the brain is key to experiencing pain at around 11 minutes, what psychological treatments are recommended for pain at 20:53, and what you can expect if you come to a CBT therapist for pain treatment at 23 minutes.Find out more about Sheena at www.sheenarydingstherapy.co.ukFind a BABCP accredited therapist here www.babcp.comSpoon Theory - www.butyoudontlooksick.com Books mentioned - Overcoming Chronic Pain: A Books on Prescription Title, by Frances ColeOutsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, by Christiane WolfThe Happiness Trap: Stop Struggling, Start Living, by Russ HarrisMindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny PenmanMindfulness for Health (Enhanced Edition): A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing by Danny Penman and Vidyamala BurchLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:

Este episodio es el cierre del programa de meditación de ocho semanas descrito en el libro “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams y Danny Penman, PhD.  En este último episodio te explico cómo es posible llevar un estilo de vida Mindfulness o de atención plena, más allá de las prácticas de meditación formales, de manera que puedas tener a la mano un buen paracaídas y así evitar las caídas emocionales con las que todos nos enfrentamos. Es un resumen de los puntos clave y de las prácticas principales, cerrando con un bello poema que describe la esencia de la invitación que te hace este programa a vivir el resto de tu vida, preciosa y desenfrenada a la vez, de forma más plena.  

Muchos de los problemas de la vida como la infelicidad, la ansiedad y el estrés pueden estar ligados a la caída en un embudo de agotamiento que progresivamente nos drena la vida y la energía. Conforme caemos en el embudo, progresivamente sacrificamos más y más de las cosas placenteras para dar cabida a lo que consideramos más “importante” como el trabajo. El enfoque central de la Séptima Semana del Programa de Meditación (basado en el libro “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams y Danny Penman, PhD) está dedicado a revestir el equilibrio entre las cosas que nos nutren y las cosas que nos drenan. La meditación Mindfulness nos ayuda a ver “afuera de la caja” y encontrar formas creativas de nutrirnos de manera sutil y no tan sutil, así como también para lograr ver las conexiones entre nuestros actos y nuestro estado de ánimo. Son los primeros pasos para encontrar el equilibrio que tanto buscamos en nuestra vida!

En este episodio especial les comparto una experiencia personal sobre mi vaje a Monterrey, México para realizarle un procedimiento con células madre a mi hijo con autismo en el Hospital Universitario y relaciono esta experiencia con el tema de la quinta semana del programa de meditación Mindfulness “Afrontando las dificultades” descrito en el libro titulado “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams y Danny Penman, PhD. ¿Cómo nos relacionamos a todas esas cosas, grandes y pequeñas, día con día, que nos recuerdan nuestras vulnerabilidades? Es hacia esta pregunta que dirigiremos nuestra atención en la quinta semana del programa de meditación.

En este episodio conocerás y comprenderás a mayor profundidad cómo trabaja nuestra mente en relación a los pensamientos que se crean en ella, y te comparto la meditación de la Cuarta Semana del programa de Meditación Mindfulness “Sonidos y Pensamientos” basado en el libro “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams, PhD y Danny Penman, PhD.

“El espíritu con el que realizas algo es frecuentemente tan importante como el acto mismo.” En esta semana hablaré sobre la meditación realizada con movimiento consciente, que es la práctica de la tercera semana del programa de ocho semanas de meditación Mindfulness descrito en el libro “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams, PhD y Danny Penman, PhD. Así como hemos aprendido sobre cómo la respiración y el escaneo corporal pueden tener un impacto en nuestra mente, el movimiento también puede ayudar en gran medida a relajarnos y a anclar nuestra conciencia en el momento presente. Esta meditación consiste en una serie de cuatro ejercicios de estiramientos entrelazados que se llevan a cabo en unos minutos. Ayuda a realinear físicamente los músculos y las articulaciones, liberando el estrés que se acumula en la vida diaria.

En este primer episodio de una serie de ocho capítulos te compartiré de manera resumida la primera semana del programa de meditación Mindfulness basado en la terapia cognitiva que se detalla en el libro que menciono en el episodio anterior: “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de los autores Mark Williams y Danny Penman. Junto con una meditación guiada del cuerpo y la respiración para comenzar a despertar del piloto automático en que nos encontramos operando habitualmente. Este podcast es ofrecido de manera gratuita por lo que cualquier donación será enormemente agradecida. Si quieres hacer una aportación, lo puedes hacer en el link de Patreon localizado en la descripción del podcast y contar con beneficios adicionales!

En este episodio hablo sobre los cambios que he experimentado en mi vida gracias a la meditación Mindfulness, explico a grandes rasgos de lo que se trata, sus beneficios, sus mitos y la técnica básica para practicarla, cerrando con una meditación de un minuto. Recursos: “Mindfulness: Un plan de ocho semanas para encontrar paz en un mundo frenético” de Mark Williams y Danny Penman.

Are you sleepwalking through life, or are you really living it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and meditation Danny PenmanIt's easy to live our day-to-day lives on autopilot and, in this clip, Danny gives some great tips on how we can use mindfulness to become more present and to fully connect with life.Thanks to our sponsor http://www.athleticgreens.com/livemoreShow notes and the full podcast are available at drchatterjee.com/30Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Dr. Lindsay Jernigan is a licensed clinical psychologist practicing in South Burlington, Vermont. She also has training in intuitive awareness and healing, which allows for deep, rapid change towards a state of natural health and well-being. In this episode, I chat with Dr. Lindsay about the rise in mental health challenges due to the pandemic and what we can do if we don't have access to a therapist right now. We also talked about anxiety, depression, how to sit with discomfort or negative emotion and not numb it out, and how to build resilience whether we have access to a therapist right now or not. “Strength and resilience mean being able to feel fully and expand and deepen our sense of ourselves as a result of life's struggles. And so resilience means being able to feel it all and keep growing and keep going.” - Dr. Lindsay Jernigan   What You Will Learn From This Episode The common mental health issues that Dr. Lindsay has been seeing in her patients over the past year and a half How taking care of ourselves and our healthy coping mechanisms had been compromised because of the pandemic and how to course correct What to do if you need a therapist but can't or don't have access to one right now Ways to deal with negative emotions, pain, or discomfort without resorting to bad vices - sit with discomfort and not numb it out How to tell the difference between healthy sadness/grief from depression and worry compared to full-blown anxiety Resilience versus stoicism or toxic positivity How to build resilience About Dr. Lindsay Jernigan: Dr. Lindsay Jernigan is a leading clinical psychologist who has worked with hundreds of individuals, couples, and organizations during her career spanning over twenty years. Her areas of expertise include female empowerment, joyful living, couples intimacy, intuitive awareness, and building strong teams. In addition to her private practice, she facilitates integrative retreats for women, spouses/partners, and leaders; conducts training for therapists; and provides expert commentary and advice to publications such as Psychology Today, US News & World Report, Oprah Magazine, Washington Post, Conde Nast Traveler, Bustle, Fatherly, Well and Good, and Parents. Using her broad knowledge base and vast experience, Dr. Lindsay has developed REBOOT: a series of self-paced, online courses to reach those who may not have in-person access to professional psychologists or be able to afford ongoing therapy. She believes that every individual should embrace life to the fullest, and with REBOOT hopes to reach anyone who wants to explore what's possible when we shed old habits, learn new skills, and rewrite our own stories of liberation, connection, and resilience. Resources psychologytoday.com Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman (affiliate link) The Untethered Soul: The Journey Beyond Yourself by Michael Singer (affiliate link) Use promotional code “MELANIE” to get a 20% Discount on Dr. Lindsay's Resilience e-Course Connect with Dr. Lindsay drlindsayjernigan.com Instagram Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert   Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!  

Hey guys, I’m fed up with being stuck indoors, with the weather being shite, the constant feeling of negativity flowing around and I wanted to put this short Podcast together in the hope that it can help me gain a better perspective within my own head, and hopefully help some of you listening into this show. In this solo episode I discuss how we are hard wired for negativity, and some techniques that can be used to break the pattern of overthinking. The vast majority of the information in the following Podcast is taken from Mindfulness For Creativity by Danny Penman. https://www.amazon.co.uk/Mindfulness-Creativity-create-thrive-frantic/dp/0349408211 Thanks, Bryan

Williams, Mark, and Danny Penman. Mindfulness: An eight-week plan for finding peace in a frantic world. Rodale, 2011.

Are our fears, our fear avoidance beliefs and our unhelpful interpretations of our symptoms exacerbating our relationship with this illness? Is mediation, mindfulness and positive thinking a daily coping mechanism for ME/Chronic fatigue Syndrome when faced with the enormous challenge this illness presents. Can you develop habits to manage your symptoms and regain your health – by taking control of your own path to health, taking charge of your life choices, adopting holistic approaches and believing we can be healthy. Will these daily practices stop you from being hard on yourself and why do you need to constantly adjust to accommodate this illness? Is being optimistic enough? Is the key to recovery, simply, understanding, modifying or mediation and will brain retraining techniques trigger our bodies natural ability to heal itself? How can a high energy go getter be bedridden with debilitating fatigue, brain fog and all the other symptoms associated with ME/CFS for 5 years and how did these daily coping mechanisms aide her recovery – this is Sarah Burgess story! This is Sarah's experience, in her own words, life with and without ME/CFS!   Key takeaways Meditation and mindfulness are the foundation to Sarah's recovery, with a strong emphasis on self-compassion (Breathworks -Vidyamala Burch and Danny Penman), and positive visualisation and brain training (Gupta Programme) and Sarah still practises these everyday Can you benefit from the wisdom and experience of so many patients who have gone before you It's ok, to want to try and learn from their experience, to be envious, to want your health back Taking control of your health and the paths to a healthier you are exhausting, but you can't wait for a cure – for someone to come up with a well evidenced treatment for CFS Your brain is really powerful and its protective response to this illness keeps you in a sympathetic fight or flight mode and a holistic approach may be needed The brain and body must be treated simultaneously Brain training techniques can trigger your body's natural ability to heal itself Why breaking unhelpful behaviour patterns that are associated to your cognitive response as protector may strengthen your recovery We know accepting a long-term illness is a scary thought as your new life will be quite different from your former life, there will be a sense of loss Acknowledging this illness is the first step – the key to coping is acknowledging, understanding, and then adjusting to this illness When or how you perform your routine isn't important, but minimising your body's need to adjust to this change is imperative You don't need to be perfect; you just need to keep trying, believing and visualising Promise me, you will stop being hard on yourself & learn to be kind to yourself!   This is our journey unlocking our visibility! Together we can still make a difference.   Valuable resources: Action for ME and the NHS Connect with me on Facebook and Instagram Visit our official website www.jak-group.co.uk   With thanks to: Sarah Burgess LinkedIn Profile: https://bit.ly/2YI7ex8 Sarah Burgess Facebook Profile: https://bit.ly/2N5H4ij Jamie York Oli Corse (Intro and outro) purple-planet.com (Music)

This week I am joined by Sarah Bigham, a woman who lives with a host of medical conditions including Interstitial cystitis and vulvodynia. She shares the ups and downs of her medical journey, the many things she learned along the way and how she channeled her medical experiences into creative work. Her first book, Kind Chemist Wife: Musings at 3 a.m, was released this spring from a small independent press, and is a memoir essay collection that deals, in part, with her experience as a chronic pain patient. Sarah's Recommended Resources: 1) You Are Not Your Pain by Danny Penman and Vidyamala Burch 2) A Nation in Pain: Healing Our Biggest Health Problem by Judy Foreman 3) Bodies, the podcast 4) ICA (The Interstitial Cystitis Association) 5) ICN (The Interstitial Cystitis Network) 6) NVA (National Vulvodynia Association) 7) Jennifer Fariello, NP, Women's Health Nurse Practitioner in Garden City, NY 8) Dr. Echenberg, Pelvic Pain Specialist in Bethlehem, PA Contact Sarah: Website: www.sgbigham.com Author Page: The Sarah Bigham author page Book: Kind chemist wide musings at 3 am available on amazon ________ All V Hive listeners can receive 10% off their first Quim purchase by using the code “VHIVE” at checkout on www.itsquim.com ________ If you become a member of The V Hive this month (& if you are already a member) 100% of the profits will be donated to The Minnesota Freedom Fund, a non-profit that pays criminal bail and immigration bond for those who cannot afford to as we seek to end discriminatory, coercive, and oppressive jailing Become a Member @: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

Award-winning journalist, Danny Penman rejoins Moe Abdou to discuss the miraculous power of the breath and why it holds the key to unlocking your true essence.  

Dr. Danny Penman joins Guy's Guy Radio to discuss his new book The Art of Breathing, a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. The power of breath can dissolve anxiety, stress, unhappiness, enhance your mind, and unleash your creativity, mindfulness, and happiness. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Host Cyrus Webb welcomes Dr. Danny Penman to #ConversationsLIVE to discuss the new book THE ART OF BREATHING. 

Originally from New Zealand, Vidyamala Burch sustained a spinal injury when she was sixteen and has used the practice of mindfulness and meditation to manage her own chronic pain for over 20 years.  She is the founder and co-director of Breathworks, an organization offering mindfulness-based approaches to living well with chronic pain, illness and stress.  It now has teachers in over 15 countries.   Vidyamala has participated in a number of conferences, courses and training retreats with experts in the field of pain management and mindfulness, enabling her to draw on a wide range of approaches in her teachings. She also continues to attend and lead residential intensive meditation retreats several times a year. She is the author of "Living Well with Pain and Illness," and her newest book, "You Are Not Your Pain" was co-authored with Danny Penman, an award-winning journalist and author who writes for the London Daily Mail. Visit www.breathworks.co.uk. Watch as Vidyamala Burch answers "What is mindfulness?" Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android        

Listen to an exclusive excerpt of the audiobook "You Are Not Your Pain" by Vidyamala Burch and Danny Penman. This practical and accessible guide reveals a simple set of mindfulness-based practices that will help you treat chronic pain and feel better fast. Visit the website: http://bit.ly/1x5u0az

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33voices interviews Danny Penman, author of Mindfulness.