Podcasts about harvesting happiness

There are many misconceptions and overblown promises when it comes to AI. The reality is that Artificial Intelligence is a useful tool that's here to stay. When it's done right, AI seamlessly becomes part of our everyday life systems but when poorly programmed or intentionally misused by human intelligence, it easily becomes the ‘snake oil' of our time. How do we decipher fact from fiction when it comes to AI and how do we protect children from possible long-term adverse impacts?To glean strategies for reducing unknown or harmful influences of AI, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a Senior Fellow at Mozilla, Sayash Kapoor.Sayash draws on his book, AI Snake Oil: What Artificial Intelligence Can Do, What It Can't, and How to Tell the Difference, to guide us in critically evaluating AI claims and understanding its true capabilities and limitations. He offers insights about how to be practically skeptical in an AI-driven world and uncover the truth behind the hype.This episode is proudly sponsored by:Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/hhtr for free shipping on your order and three hundred and sixty-five-day returns using quince.com/hhtr. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Many people in the US have grown weary of the non-stop political discord that permeates every aspect of their lives. Some of the information is so polarized that it begs to be agreed with or opposed to, often leading to online fighting and further fracturing societal cohesion. Managing this pervasive tension requires understanding the underlying frameworks that shape our sense of morality. For tips on engaging in amicable civil discourse, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist and author, Kurt Gray.Kurt shares real-world stories about discovering shared values with others regardless of their political or moral views. He reveals the studies and conversation methods outlined in his book, Outraged: Why We Fight About Morality and Politics and How to Find Common Ground.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

Many people in the US have grown weary of the non-stop political discord that permeates every aspect of their lives. Some of the information is so polarized that it begs to be agreed with or opposed to, often leading to online fighting and further fracturing societal cohesion. Managing this pervasive tension requires understanding the underlying frameworks that shape our sense of morality. For tips on engaging in amicable civil discourse, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist and author, Kurt Gray.Kurt shares real-world stories about discovering shared values with others regardless of their political or moral views. He reveals the studies and conversation methods outlined in his book, Outraged: Why We Fight About Morality and Politics and How to Find Common Ground.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

We live with a symphony of inner voices. Some are critics, and others are cheerleaders. The chatter in our minds is not adversarial, even though it might feel that way at times. The diverse aspects of our personality equip us with compassion in times of need and offer different perspectives for problem-solving. Achieving internal harmony hinges on peacemaking within our minds and soothing the inner critical voices. But, how do we take the reins and slow down the overwhelm when it takes over? To discover how to turn on the peacemaking channel in our minds, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinician, speaker, trauma specialist, and author, Britt Frank, LCSW. Britt shares insights and brain hacks from her newest book, Align Your Mind. Her “micro-yeses” process moves us past the why of why we do things and springs us into the action of doing something else.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

We live with a symphony of inner voices. Some are critics, and others are cheerleaders. The chatter in our minds is not adversarial, even though it might feel that way at times. The diverse aspects of our personality equip us with compassion in times of need and offer different perspectives for problem-solving. Achieving internal harmony hinges on peacemaking within our minds and soothing the inner critical voices. But, how do we take the reins and slow down the overwhelm when it takes over? To discover how to turn on the peacemaking channel in our minds, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinician, speaker, trauma specialist, and author, Britt Frank, LCSW. Britt shares insights and brain hacks from her newest book, Align Your Mind. Her “micro-yeses” process moves us past the why of why we do things and springs us into the action of doing something else.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.This episode is proudly sponsored by:Buffy Bedding — Offers a new standard of rest and nightly self-care ritual. Visit buffy.co to get 20% off your first order using promo code HHTR.Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/hhtr for free shipping on your order and three hundred and sixty-five-day returns using Quince.com/hhtr. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.This episode is proudly sponsored by:Buffy Bedding — Offers a new standard of rest and nightly self-care ritual. Visit buffy.co to get 20% off your first order using promo code HHTR.Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/hhtr for free shipping on your order and three hundred and sixty-five-day returns using Quince.com/hhtr. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

A lack of emotional literacy often lessens our ability to face life's storms. As a result, many women resort to self-medicating behaviors to cope. In a more compassionate world, addiction recovery would nurture human needs and prioritize genuine healing. As many global strategies are evolving beyond abstinence, in the US, it is time to recognize that harm reduction programs offer a safe alternative to crisis care. To highlight some more humanistic and lesser-known strategies of harm reduction and healing, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinician, author, and consultant Dr. Stephanie Covington. To celebrate the 30th anniversary of her breakthrough book, Hidden Healers: A Woman's Way through the Twelve Steps, Dr. Covington shares recently revealed research and the latest statistics that dispel old beliefs about coping mechanisms, harm reduction strategies, addiction treatment, and healing.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

A lack of emotional literacy often lessens our ability to face life's storms. As a result, many women resort to self-medicating behaviors to cope. In a more compassionate world, addiction recovery would nurture human needs and prioritize genuine healing. As many global strategies are evolving beyond abstinence, in the US, it is time to recognize that harm reduction programs offer a safe alternative to crisis care. To highlight some more humanistic and lesser-known strategies of harm reduction and healing, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinician, author, and consultant Dr. Stephanie Covington. To celebrate the 30th anniversary of her breakthrough book, Hidden Healers: A Woman's Way through the Twelve Steps, Dr. Covington shares recently revealed research and the latest statistics that dispel old beliefs about coping mechanisms, harm reduction strategies, addiction treatment, and healing.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

Feeling purposeful is a fundamental driver of self-worth and a powerful antidote to despair at any age. To increase a sense of purpose, children and adults can leverage strength-based interventions to significantly reshape learning behaviors in a variety of situations. And, considering the pervasive mental health challenges in the United States today, social-emotional learning (SEL) emerges as a critical tool for fostering emotional intelligence, resilience, and positive relationships.For compelling examples of how SEL impacts behaviors, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with school psychologist, therapist, and author Dr. Steven Baron. Dr. Baron offers a glimpse into the concept of social-emotional learning based on individual strengths. In his book, Teaching with a Strength-Based Approach: How to Motivate Students and Build Relationships, Steven provides examples of how empowering children to take control of their behavior can maximize learning, engagement, and social interactions.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Feeling purposeful is a fundamental driver of self-worth and a powerful antidote to despair at any age. To increase a sense of purpose, children and adults can leverage strength-based interventions to significantly reshape learning behaviors in a variety of situations. And, considering the pervasive mental health challenges in the United States today, social-emotional learning (SEL) emerges as a critical tool for fostering emotional intelligence, resilience, and positive relationships.For compelling examples of how SEL impacts behaviors, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with school psychologist, therapist, and author Dr. Steven Baron. Dr. Baron offers a glimpse into the concept of social-emotional learning based on individual strengths. In his book, Teaching with a Strength-Based Approach: How to Motivate Students and Build Relationships, Steven provides examples of how empowering children to take control of their behavior can maximize learning, engagement, and social interactions.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

At some stage in life, most people will be charged with caring for someone else. During a health crisis, caregivers, especially those with children, face intense demands on time and personal resources. If you are tasked with a caregiving role, prioritizing self-care is vital for your well-being and ability to provide care. If someone you love is a caregiver there are simple ways to support their journey including offering practical help and emotional understanding.To better understand self-support amidst selflessness, Harvesting Happiness Podcast Host Lisa Cypers Kamen interviews caregiver and author Sarah Cart.Sarah Cart shares the intimate details of her caregiving journey. Her book, On My Way Back to You: One Couple's Journey Through Catastrophic Illness to Healing and Hope, is a chronicle of the profound impact of illness on a relationship, resilience, and how she kept herself healthy during her family's health crisis.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

At some stage in life, most people will be charged with caring for someone else. During a health crisis, caregivers, especially those with children, face intense demands on time and personal resources. If you are tasked with a caregiving role, prioritizing self-care is vital for your well-being and ability to provide care. If someone you love is a caregiver there are simple ways to support their journey including offering practical help and emotional understanding.To better understand self-support amidst selflessness, Harvesting Happiness Podcast Host Lisa Cypers Kamen interviews caregiver and author Sarah Cart.Sarah Cart shares the intimate details of her caregiving journey. Her book, On My Way Back to You: One Couple's Journey Through Catastrophic Illness to Healing and Hope, is a chronicle of the profound impact of illness on a relationship, resilience, and how she kept herself healthy during her family's health crisis.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In 2025, the United States is experiencing a troubling downward trend in its ranking on The World Happiness Report. This is a significant departure from its usual position within the top 20 globally. The exact causes are complex, but emerging evidence suggests that various psychosocial stressors are leading to a decrease in life satisfaction among US citizens, a trend that should concern us all.Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist and co-editor of The World Happiness Report, Lara Aknin, PhD, to explore what manifests as happiness and life satisfaction in the US and worldwide.Dr. Lara Aknin shares specific findings from The World Happiness Report and provides valuable insights into the global cultural factors that contribute to life satisfaction. She particularly emphasizes the role of generosity, volunteerism, and donations as significant sources of happiness, shedding light on these often overlooked contributors to our well-being. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In 2025, the United States is experiencing a troubling downward trend in its ranking on The World Happiness Report. This is a significant departure from its usual position within the top 20 globally. The exact causes are complex, but emerging evidence suggests that various psychosocial stressors are leading to a decrease in life satisfaction among US citizens, a trend that should concern us all.Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist and co-editor of The World Happiness Report, Lara Aknin, PhD, to explore what manifests as happiness and life satisfaction in the US and worldwide.Dr. Lara Aknin shares specific findings from The World Happiness Report and provides valuable insights into the global cultural factors that contribute to life satisfaction. She particularly emphasizes the role of generosity, volunteerism, and donations as significant sources of happiness, shedding light on these often overlooked contributors to our well-being. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The United States ranked 43rd out of 146 countries for gender equality in the World Economic Forum's 2024 Global Gender Gap Report. In addition to that staggering result, the current administration is eliminating DEI efforts to further erode progress toward social justice for women. How can we empower girls and women to ensure their voices are heard and their contributions are valued at all levels of society?To explore gender bias and the generational transmission of sexism, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinical psychologist and author Dr. Jo-Ann Finkelstein, PhD.Jo-Ann highlights emotional labor as a generationally transmitted unfair bias against females. She offers guidance on promoting equality within the home and explores how social conditioning might influence empathy in males. Her book, Sexism & Sensibility, emphasizes the importance of fostering five specific female voices and provides practical tips for reducing negative bias in women and advancing overall gender equality. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The United States ranked 43rd out of 146 countries for gender equality in the World Economic Forum's 2024 Global Gender Gap Report. In addition to that staggering result, the current administration is eliminating DEI efforts to further erode progress toward social justice for women. How can we empower girls and women to ensure their voices are heard and their contributions are valued at all levels of society?To explore gender bias and the generational transmission of sexism, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinical psychologist and author Dr. Jo-Ann Finkelstein, PhD.Jo-Ann highlights emotional labor as a generationally transmitted unfair bias against females. She offers guidance on promoting equality within the home and explores how social conditioning might influence empathy in males. Her book, Sexism & Sensibility, emphasizes the importance of fostering five specific female voices and provides practical tips for reducing negative bias in women and advancing overall gender equality. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Navigating the emotional challenges of modern secular living can be eased by cultivating inner peace of mind. Mindfulness practices, though sometimes challenging to adopt, can ground us in gratitude. How can we actively seek out the everyday magic and truly appreciate each mindful moment as a source of relief?To explore strategies that increase our capacity to deal, and heal, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and mindfulness educator Susan Kaiser Greenland.Susan shares her wisdom of secular mindfulness from her latest work, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life. She offers simple techniques that quiet the monkey mind, alleviate the emotional toll of modern life, and cultivate peace of mind. The three-part practices are so easy that adults and children can do them. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Navigating the emotional challenges of modern secular living can be eased by cultivating inner peace of mind. Mindfulness practices, though sometimes challenging to adopt, can ground us in gratitude. How can we actively seek out the everyday magic and truly appreciate each mindful moment as a source of relief?To explore strategies that increase our capacity to deal, and heal, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and mindfulness educator Susan Kaiser Greenland.Susan shares her wisdom of secular mindfulness from her latest work, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life. She offers simple techniques that quiet the monkey mind, alleviate the emotional toll of modern life, and cultivate peace of mind. The three-part practices are so easy that adults and children can do them. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Nature offers a profound secular and sacred sanctuary that presents a landscape of opportunities for spiritual awakening beyond traditional walls. The divine exists within the cathedral of the earth, sea, and sky. It is at the core of every human soul. It is not confined to the walls of a physical structure, nor does it exist under the guise of any specific religion. The divine is everywhere—around us and within us. Spending time in nature offers a sacred path to individual and collective healing, but are we curious enough to discover its solace when we need it most?For a deeper understanding of how to ground ourselves in nature, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Celtic teacher and author Dr. John Philip Newell.Dr. John Philip Newell describes humanity's spiritual yearnings and offers insights into the quest for spiritual awakening through Celtic wisdom. In his book, The Great Search, he thoughtfully draws upon the teachings of revered prophets of the past, gently leading us towards a deeper connection with the Earth and, ultimately, the sacred divine that resides within us.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Nature offers a profound secular and sacred sanctuary that presents a landscape of opportunities for spiritual awakening beyond traditional walls. The divine exists within the cathedral of the earth, sea, and sky. It is at the core of every human soul. It is not confined to the walls of a physical structure, nor does it exist under the guise of any specific religion. The divine is everywhere—around us and within us. Spending time in nature offers a sacred path to individual and collective healing, but are we curious enough to discover its solace when we need it most?For a deeper understanding of how to ground ourselves in nature, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Celtic teacher and author Dr. John Philip Newell.Dr. John Philip Newell describes humanity's spiritual yearnings and offers insights into the quest for spiritual awakening through Celtic wisdom. In his book, The Great Search, he thoughtfully draws upon the teachings of revered prophets of the past, gently leading us towards a deeper connection with the Earth and, ultimately, the sacred divine that resides within us.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Benjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z. Dr. Z's research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Benjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z. Dr. Z's research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Sometimes, navigating our next steps can be complicated, and discernment is not always easy. Approaching problems from a different perspective can help us to gain clarity on a situation and when done so with intention, can become a sacred journey of self-discovery. Through discernment, we listen to the desires of the soul, allowing them to guide us toward choices that resonate with our authentic selves. This inner listening is crucial for identifying our true needs and values, ensuring that our next steps are not merely practical but deeply aligned with our core being, ultimately honoring the integrity of our whole self. To guide us through navigating decisions and discerning the next steps of our journey, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with a Wall Street Journal best-selling author of six books and podcast host, Emily P. Freeman. Emily describes the journey of discernment that allows our inner guidance system to separate our decision-making process from external influences. She offers a transformative practice that allows us to honor ourselves, slow down the assessment process, and weed out red flags.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Sometimes, navigating our next steps can be complicated, and discernment is not always easy. Approaching problems from a different perspective can help us to gain clarity on a situation and when done so with intention, can become a sacred journey of self-discovery. Through discernment, we listen to the desires of the soul, allowing them to guide us toward choices that resonate with our authentic selves. This inner listening is crucial for identifying our true needs and values, ensuring that our next steps are not merely practical but deeply aligned with our core being, ultimately honoring the integrity of our whole self. To guide us through navigating decisions and discerning the next steps of our journey, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with a Wall Street Journal best-selling author of six books and podcast host, Emily P. Freeman. Emily describes the journey of discernment that allows our inner guidance system to separate our decision-making process from external influences. She offers a transformative practice that allows us to honor ourselves, slow down the assessment process, and weed out red flags.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The weight of mounting tasks and looming responsibilities of modern life often leave us feeling overwhelmed and under-equipped. Many of us put burdensome chores on the back burner and choose instead to do nothing because the task seems so big that we don't know where to begin. This avoidance, however, only serves to amplify the feelings of overwhelm, creating a vicious cycle of procrastination and stress. To help us decode the fear of procrastination and apply the science of productivity, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with trauma specialist, author, and speaker Britt Frank. Britt highlights her journey as an example of how we all can fall prey to procrastination in its various forms, and she shares the three-step process included in her newest work, The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The weight of mounting tasks and looming responsibilities of modern life often leave us feeling overwhelmed and under-equipped. Many of us put burdensome chores on the back burner and choose instead to do nothing because the task seems so big that we don't know where to begin. This avoidance, however, only serves to amplify the feelings of overwhelm, creating a vicious cycle of procrastination and stress. To help us decode the fear of procrastination and apply the science of productivity, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with trauma specialist, author, and speaker Britt Frank. Britt highlights her journey as an example of how we all can fall prey to procrastination in its various forms, and she shares the three-step process included in her newest work, The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In our increasingly isolated world, online dating has become a prevalent avenue for finding romance. While self-confident individuals often leverage these platforms to strategically navigate potential partnerships, others may use them, and related platforms such as cam sites, as a means to develop the emotional and social skills necessary for offline relationships and well-being. * This episode explores human sexuality and is intended for mature listeners.To get the down-and-dirty details of the impact of technology on modern love, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the Head of Research Analytics at the famous Kinsey Institute, Dr. Amanda Gesselman. Amanda discusses statistics and research data about the intersection of humanity and technology in matters of the heart and mind. She also offers her unique insights about the healing power of electronically-driven connections. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In our increasingly isolated world, online dating has become a prevalent avenue for finding romance. While self-confident individuals often leverage these platforms to strategically navigate potential partnerships, others may use them, and related platforms such as cam sites, as a means to develop the emotional and social skills necessary for offline relationships and well-being. * This episode explores human sexuality and is intended for mature listeners.To get the down-and-dirty details of the impact of technology on modern love, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the Head of Research Analytics at the famous Kinsey Institute, Dr. Amanda Gesselman. Amanda discusses statistics and research data about the intersection of humanity and technology in matters of the heart and mind. She also offers her unique insights about the healing power of electronically-driven connections. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Consider that everything you've been told about happiness is wrong. Happiness isn't a new car, changing an insurance provider, or a crystal clear cellphone connection. Those are marketing messages designed to make us feel the choices we've made aren't good enough. There is no one-size-fits-all for happiness. Happiness is about living our truth and accepting ourselves as we are. Happiness is available to us regardless of external circumstances.To find out how to get a happiness tuneup for life, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with an expert in the science of happiness and the creator of the New Happy philosophy, Stephanie Harrison. Stephanie shares the three big lies Western society tells us about our ability to obtain happiness, why she preaches happiness to everyone she meets, and how being happy doesn't mean being perfect.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Consider that everything you've been told about happiness is wrong. Happiness isn't a new car, changing an insurance provider, or a crystal clear cellphone connection. Those are marketing messages designed to make us feel the choices we've made aren't good enough. There is no one-size-fits-all for happiness. Happiness is about living our truth and accepting ourselves as we are. Happiness is available to us regardless of external circumstances.To find out how to get a happiness tuneup for life, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with an expert in the science of happiness and the creator of the New Happy philosophy, Stephanie Harrison. Stephanie shares the three big lies Western society tells us about our ability to obtain happiness, why she preaches happiness to everyone she meets, and how being happy doesn't mean being perfect.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Magic and witchcraft are integral aspects of the human nature. Cultural beliefs are rooted in human cognition and psychology and shape our social behaviors. By acknowledging the inherent power of nature and seeking similarities within it, humans attempt to gain a sense of control and meaning in an unpredictable world. For a clearer understanding of how magical thinking shapes human culture and impacts everything including religion and politics, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with cultural anthropologist and author, Phillips Stevens Jr. Phillips shares his research on the roots of religion and spiritualism in human culture. His latest book is titled Rethinking the Anthropology of Magic and Witchcraft: Inherently Human.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Magic and witchcraft are integral aspects of the human nature. Cultural beliefs are rooted in human cognition and psychology and shape our social behaviors. By acknowledging the inherent power of nature and seeking similarities within it, humans attempt to gain a sense of control and meaning in an unpredictable world. For a clearer understanding of how magical thinking shapes human culture and impacts everything including religion and politics, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with cultural anthropologist and author, Phillips Stevens Jr. Phillips shares his research on the roots of religion and spiritualism in human culture. His latest book is titled Rethinking the Anthropology of Magic and Witchcraft: Inherently Human.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Listening to diverse perspectives offers a medium for us to learn from each other and work towards a more inclusive and harmonious world. From a young age, many people are frustrated because they feel their voices are not seen, heard, or understood. It has become a common practice to defend a position before truly understanding another's point of view. How can we use listening to enhance our relationships?For insights on how to hone our peacemaking abilities, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the Executive Director of the Nobel Peace Center, Kjersti Fløgstad.Kjersti shares the inspiration behind the “Power of Dialogue Project” and the book that was born from it, Those Who Listen, Change the World. Kjersti also offers timely tips on how to convert discourse into dialogue.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Listening to diverse perspectives offers a medium for us to learn from each other and work towards a more inclusive and harmonious world. From a young age, many people are frustrated because they feel their voices are not seen, heard, or understood. It has become a common practice to defend a position before truly understanding another's point of view. How can we use listening to enhance our relationships?For insights on how to hone our peacemaking abilities, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the Executive Director of the Nobel Peace Center, Kjersti Fløgstad.Kjersti shares the inspiration behind the “Power of Dialogue Project” and the book that was born from it, Those Who Listen, Change the World. Kjersti also offers timely tips on how to convert discourse into dialogue.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

With increasing divorce rates among older adults, many are rediscovering their sexuality and seeking new romantic and sexual experiences. Sex can offer comfort, joy, and a renewed sense of intimacy, regardless of age. It is time to acknowledge the diverse sexual experiences of older adults. Why is this important aspect of aging so often overlooked in our conversations?*This conversation includes mature content that may not be suitable for all audiences.For revealing insights on how aging boomers are pursuing lust, love, and relationships, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinical psychologist, clinical geropsychologist, and founder of the Center for Mental Health & Aging, Dr. Regina Koepp.Regina offers research and statistics about intimacy and sexuality during aging and tips for newly single mature adults who desire, desire. This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The widespread adoption of smartphones over the past two decades has created new avenues for remote influence and manipulation, reducing freedoms many took for granted. The extent of the emotional chaos this causes may only be partially understood. Is it possible to restore equanimity during chaos? For tips on finding inner peace and calm amidst turmoil and disorder, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, researcher, and founder of the Cognitive Immunology Research Collaborative (CIRCE), Dr. Andy Norman. Andy offers his experienced insights on consumer culture, the goal of those who dehumanize others, and the benefits of emotional self-regulation for achieving sanity and mental immunity. This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The fast pace of today's world can make people feel frantic and disconnected from experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to make us feel grounded and bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how people can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone tools that help reduce stress, anger, and depression and increase our peacemaking abilities.*This show originally aired in December 2023.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

What some people consider minor stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. These are familial events inherited by generations, affecting their descendants like second-hand smoke. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone's reaction to a circumstance that didn't appear to warrant it, their response could be based on the person's unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the transcending cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

With the elimination of civics courses in schools and the rise of fear-driven political campaigns, many U.S. citizens may be left in a constant state of anxiety about the nation's direction. This anxiety can lead to impulsive decision-making and focusing on short-term solutions, undermining the pursuit of meaningful, long-term change. Advocacy and civic engagement are crucial for overcoming these challenges.For tips on how to drive change through civic engagement, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the founder of Street Civics, Dan Jasper.Dan explores the civic transformation of the U.S. in recent decades, highlighting how these shifts influence the political landscape, citizen advocacy, and the importance of self-care in civic engagement. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The media paints AI as a universal solution, but the spark of human connection, our life force or soul, defies machine replication. As we navigate this new era, the question of human-machine coexistence looms. For a deeper dive into the soul of our social architecture, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with a Professor of Sociology at Johns Hopkins University and the 2024-25 Vice President of the American Sociological Association, Dr. Allison Pugh. Allison discusses the research that led to her latest book, The Last Human Job, and the dilemma of human connective labor when data collection is prioritized. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…This episode is proudly sponsored by:Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off any order and free shipping when you subscribe at nutrafol.com with promo code HAPPINESS GIFT.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

There is no one-size-fits-all approach to understanding our individual attachment styles. However, becoming self-aware of what is at the core of our disconnection can provide us with valuable insights into relationship patterns and help us build healthier connections and more satisfying relationships.For deeper insights into the psychology of attachment, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with author and licensed psychologist, Ann Kelley.Ann discusses the fundamental learnings about attachment and self-regulation gleaned from the book she co-authored, Secure Relating: Holding Your Own in an Insecure World, and offers tools for building awareness of individual attachment styles.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

While statistics about young people identifying as LGBTQ+ are increasing, social media may be a catalyst in empowering those who previously couldn't safely express their identity. How can society shift from bullying to allyship?*This episode explores human sexuality and is intended for mature listeners. To glean guidance from a researcher studying real-world experiences, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Associate Research Scientist with the Kinsey Institute, Dr. Mayeshia Price.Dr. Price describes the stages of identity development throughout the human life cycle with a focus on adolescence and offers guidance on how parents can accept and support the well-being of young people. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…This episode is proudly sponsored by:Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off any order and free shipping when you subscribe at nutrafol.com with promo code HAPPINESS GIFT.Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The whole world knows the outcome of the recent US election. Many are shocked that Americans chose the leader they chose. What data offered a glimpse into the concerns of everyday Americans that could have predicted the outcome? And, was the data that political scientists studied selective or transparent?To better understand what drives public opinion and political reasoning, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Anthony Fowler, a professor at the Harris School of Public Policy at the University of Chicago where he conducts quantitative research on elections and politics. Anthony deconstructs public opinion and political data to offer a quantitative analysis on the reasoning behind why people think, and vote, the way they do.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

As major elections unfold globally, uncertainty grips the world. Family members, neighbors, and friends who may have previously tolerated differences of opinion have become increasingly divisive and less accepting of alternative perspectives. Contests of this magnitude ensure that certain groups must grapple with disappointment. How can we unburden ourselves and others during these significant events?For a bit of philosophical discourse about disappointment, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with author, philosophical counselor, and professor emeritus of philosophy at Brooklyn College, Samir Chopra. Samir shares insights about how acting in service to others can reduce the sting of our disappointment, how life is an exercise of peaks and valleys, and how self-care can ease anxiety and restore sanity. br />This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Compared to the chronological aging of our physical bodies, our minds can remain ageless. With enough healthy servings of brain food, the mind continues its existential flexibility and resiliency. But what happens when we allow our minds to become rigid and there is no additional room for more data?For a healthy serving of brain food, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Shai Tubali, an award-winning author and leading authority on mental flexibility and self-development. Shai shares his insights about how we can cultivate critical thinking by truly listening to others during conversations, and how we can maintain flexible and resilient minds.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

This just in … you won't go to diet jail if you eat soul-soothing ice cream. And, what a shame it would be if you judged yourself nibbling on a slice of decadent chocolate cake. Food for thought: Studies show that as long as you nourish yourself with high-quality food rich in vitamins, minerals, and other nutrients, you can feed your cravings and build resilience against the never-ending supply of daily stressors. To gain some food for thought, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD. Sarah founded Nutrivore.com and is the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah Ballantyne studies the effects of nutrients on our body chemistry and which foods contain the highest levels of nutrients relative to the daily value per calorie. Her Nutrivore scoring system focuses on the joy of eating as much as it does creating healthier meals. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… This episode is proudly sponsored by:Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit nutrafol.com and use promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The primary goal of most media sources is to make money by pushing a political agenda and influencing the psychology of those who ingest the content. In order to achieve their goals, people use data, misinformation, and deliberate disinformation as weapons, creating what is often called Infowar. This can lead to groupthink, which causes public fear, doubt, and cognitive bias. False stories are exaggerated to make more money from advertising, influence people's beliefs, or disrupt democratic institutions, as was seen in the 2016 election cycle. To discover how to build resiliency against disinformation and groupthink, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with cognitive scientist and CIRCE researcher Dr. Stephan Lewandowsky. Stephan shares his research on how alternative facts gain acceptance, how technology and Infowars can undermine the democratic process, and tips on discerning fact from fiction when consuming media. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.