Podcasts about feeling feelings

On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Aditya Mayya and Lisa Cantrell share stories about how challenging it can be just to feel your feelings.This episode is part of our Grief Stories series. • Pitch us your story! risk-show.com/submissions • Support RISK! through Patreon at patreon.com/risk or make a one-time donation: paypal.me/riskshow • Get tickets to RISK! live shows: risk-show.com/live • Get the RISK! Book and shop for merch: risk-show.com/shop • Take our storytelling classes: thestorystudio.org • Hire Kevin Allison as a coach or get personalized videos: kevinallison.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A student asked me when we use the word feeling (singular) vs. feelings (plural), like in the sentence “I can certainly understand your feeling / feelings.” The most natural choice here is feelings, because we use the plural form when it's a substitute for the word "emotions" in general. We use the word feeling, singular, when we're talking about one specific feeling. It's usually modified with an adjective - an amazing feeling, a terrible feeling, etc. In today's lesson you'll expand your vocabulary by learning collocations with the words feeling and feelings. These are combinations of words that are often used together - and learning them will help you speak English more easily and naturally. I have two great ways for you to learn lots more collocations fast: One is my e-book, 1000 Collocations in 10 Minutes a Day, which is great for intermediate learners. The other one is my Advanced Vocabulary and Collocations Course, which is perfect for more experienced English learners. Click on each link for more information and to join!

Lisa sits down for part two of her conversation with Alison Midollo, HHC, RYT, to talk about how reparenting, feeling feelings, and allowing all parts of herself transformed her relationship to food and eating. Topics Include: Eliminating food groups in the name of health Precontemplation phase of making change Conscious input shaping your experience Reparenting around food Discomfort vs Danger Metaphysical and spiritual healing [5:00] Alison recounts her own early memories around food and eating from birth and reflects on the effect of  puberty on that relationship and her body image [11:00] Alison embraces medical advice and removes gluten totally from her diet as a young teen and continues to eliminate other types of food from her diet over the years  [23:00] After living with limitations around what she can and cannot eat for a decade and a half, Alison shares what happened to make her shift her beliefs and practices around food [32:00] Alison tells the story of deciding to have a cheeseburger after 5 years of being meat free and the meaning she made of the experience and transpired after [56:00] Alison talks about the mental work, reparenting, and rewiring she had to do while reintegrating food groups into her diet, with the understanding that it was not about the food and Lisa relates this practice to those that are healing around overeating, undereating, restriction, mindless eating, picky eating, etc [1:09:00] Alison shares the influence her relationship with Lisa and Out of the Cave has had on her healing and journey of reparenting herself [1:18:00] Alison teaches about the root chakra and the metaphysical level on which we heal and shares where she is with food and eating today *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC. Connect with Alison  www.alisonmidolloyoga.com | Instagram Apply for  Group Coaching! - Next Cohort Begins September 2023 Purchase the OOTC book of 50 Journal Prompts Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form  Email Lisa: lisa@lisaschlosberg.com Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly Out of the Cave Merch - For 10% off use code SCHLOS10 Lisa's Socials Instagram Facebook YouTube

Lisa sits down with her colleague and bestie, Alison Midollo, HHC, RYT, to talk reparenting, feeling feelings, and allowing all parts of yourself. Topics Include: Avoiding big feelings Spiritual Bypassing Restraint and discipline from a place of love Unmuting the inner child  [14:00] Alison talks about the internal shift that allows her to sit with and feel her darker parts and tell the truth about it and reflects on her past and describes the ways she would resist and avoid uncomfortable feelings [25:00] Lisa and Alison speak to the concept and Alison's experience of spiritual bypassing  [32:00] Alison reflects on her journey of leaning on social connection and relationships to avoid feelings of stress, to being an observer of that practice, to giving those feelings and emotions the opportunity to speak to her [55:00] Alison describes a visual where she in parenting her inner children and parts and how she interacts with parts when she does not have time and space to hear them out in the moment [1:15:00] Alison talks about practicing self-care throughout the day, while we carry out our responsibilities and how live in harmony with our emotional selves and spiritual selves *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC. Connect with Alison  www.alisonmidolloyoga.com | Instagram Apply for  Group Coaching! - Next Cohort Begins September 2023 Purchase the OOTC book of 50 Journal Prompts Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form  Email Lisa: lisa@lisaschlosberg.com Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly Out of the Cave Merch - For 10% off use code SCHLOS10 Lisa's Socials Instagram Facebook YouTube

When we navigate anything soul-crushing, our coping mechanisms always want to come in and “protect us.” Because at one point, when we lived in “survival mode,” we needed them. But no longer being in survival mode means now feeling our feelings (UGH).  To be honest, I don't really view this as a “part 2,” but here we are…. In this episode, I share more blindsides that unfortunately took place over the last couple of weeks, and really, the damage and impact I had to get deeply honest with myself about.  More importantly, I had to get honest with God. Not in a “hyper-spiritual” way (which I definitely tried), but in a brutally honest, “feel my feels,” type of way.  YOUTUBE: https://youtu.be/uSp8WIOHjJM Please remember to Subscribe, thank you! If you feel led to sow into this ministry: Venmo: @connectedwithkatherine Zelle: connectedwithkatherine@gmail.com Let's stay connected! IG: @connectedwithkatherine TikTok: @connectedwithkatherine Website: www.connectedwithkatherine.com Thank you for your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/itskatherinemurillo/support

Today I'm wondering at intuition and self trust, and how feeling our feelings is what creates access to getting the work we want to create out into the world. So many of us have been conditioned to moralize our feelings or simply not to feel at all, but experiencing our feelings and letting them flood in the appropriate times is what gives us access to our greater creative offerings. Through the episode, I walk you through some tips and tricks of how to get safe, get in your feelings, and still maintain your life.    From today's episode:  REGISTER FOR HEAL TODAY! https://portal.carinhuebner.com/public/form/view/627aea9ef97c0f300fe9da58 Join the email list: https://portal.carinhuebner.com/public/form/view/62a7a9056cfde7fd9ad9d018 Join Carin's FREE Facebook group: https://portal.carinhuebner.com/public/form/view/63223d6e3d298d2c64e6abfa Schedule a discovery call with me to discern what's right for your journey: https://portal.carinhuebner.com/public/appointment-scheduler/62a7a82fbca2763010f61eaf/schedule

In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel. The post TYF353 – Feeling feelings vs. Thinking feelings appeared first on .

In the Wild Soul Sacred Body Membership, I host monthly community Q&A calls to go deeper on themes of self love, healing, wholeness, and liberation. To give you an idea of what it's like to be on those calls, I asked for questions on Instagram and pulled out the top three submissions:  How can I navigate injury, illness, chronic pain, or the changes in my body as I age? How can I heal from my anxious attachment style? How can I start feeling my feelings when I've avoided doing so for a long time?  As I work through these topics, I Iook back on a range of personal and professional experiences and offer up resources that my clients and students find to be useful. I also share what you can expect from the membership, including access to workshops and meditations that explore each of these questions in a richer, more nuanced way.    In episode 417 of the Embodied Podcast we discuss: (5:06) My life as a relatively able-bodied person who has dealt with invisible injuries  (6:51) Why inclusivity around the topic of bodies and illnesses is so important to me (10:31) Discovering invitations for deeper liberation, embodiment, acceptance, and self love  (13:23) Approaching your body from a place of acceptance instead of resistance  (20:05) What has helped me get to the root of my anxious responses or reactions (24:00) Being unavailable for avoidant behavior and setting boundaries around that  (28:20) Practices that can help get you out of your head and into your body  (33:02) Different embodiment and movement classes we offer for Wild Soul Sacred Body members    Resources mentioned in the episode: Episode 374. My 2022 Mystical Initiation Episode 389. Self Love After Weight Gain   Boundary Boss by Terri Cole    Work with me:  Learn more about the Wild Soul Sacred Body membership   Join the interest list for The REAL Uplevel Interview Series Check out our upcoming classes   Special offer:  FREE Download: Morning + Evening Rituals    Stay in touch:  Slide into my DMs on Instagram: @elizabethdialto Subscribe to my Substack  Catch the full show notes for episode 417 here Email us with questions or feedback Don't miss an episode of The Embodied Podcast Quotes from this Week's Episode of the Embodied Podcast:  Whether it's injury, illness, body pain, weight gain, weight loss, or various conditions and disorders, I look at all of it as invitations for deeper liberation, embodiment, acceptance, respect, and love for the self. Acceptance is not approval. You can accept something and have immense compassion for it, and also want to change it. As you get in your senses you can notice patterns. Doing practices that don't require you to mentally process feelings and emotions helps to resensitize you.  Terri Cole has these three questions, which are: Who does this remind me of? When have I felt this way before? And why does this feel familiar? Those three questions get to the root of what's going on.  I didn't deny myself a friggin' thing because I gained weight. There are a lot of people who withhold and deny themselves things and experiences because they don't feel comfortable or confident in how they look. I refuse to do that.  

We are talking about girl boss energy gone wrong. I'm going to show you how learning to feel and process your emotions will help you reach your goals faster than ever imagined. I love the idea of being a boss, but as women, we need to be able to embrace our full range of emotions.  If you haven't registered for the Dangerous Woman Masterclass, it's time to pause, drop everything, and register now! You'll learn how to silence negative self-talk, achieve your biggest goals, and create your dream life.  Episode Highlights:  [02:53] A girl boss is a woman who is self-made and acts as her own boss. The issue I have with the movement is the image that usually accompanies a girl boss. Someone being bossy, overpowering, independent, forceful, strong, confident, but almost emotionless.  [03:23] A dangerous woman may be all of these things, but she is also a woman who doesn't ignore her emotions. She's a woman, not a girl, who has feelings.  [05:09] We process what we are feeling. We don't pretend that it doesn't hurt. Dangerous women process their feelings and then help the women around them to do the same. [07:06] We can't outrun our feelings. A girl boss can be trapped in the image that she presents to the world. [08:42] Negative feelings are just as warranted as positive feelings. Leaning into your feelings can change your life.  [09:16] The more you accept and allow negative emotions, the more you expand and allow positive emotions. [11:20] We can't outrun our feelings. Learning how to identify, manage, and process our emotions will change our lives. [11:47] Processing emotions. This is allowing yourself to feel the emotion and choosing to feel it on purpose. [12:57] An example of processing disappointment. First, allow the feeling to be there. Watch and notice.  [15:33] As you watch a notice, your thoughts about the situation will become more clear. [17:21] How can you accept the process with love and grace for other people? Process it and own it. Begin to let it go. [18:18] As time passes, you'll gain more clarity of the circumstance that allowed the initial feeling to begin with. Links and Resources: The Dangerous Woman Masterclass on January 19th The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto From Good Girl to Dangerous Woman

Happy Holidays dear ones! Sending you some holiday cheer. If you're feeling some holiday stress, I've recorded a short EFT Practice, and some thoughts about how to create feelings on purpose using Thought Work and Hypnosis. Here's a link to the book Incognito by David Eagleman https://eagleman.com/books/incognito/ My anti-anxiety tool kit videos of somatic practices - https://youtube.com/playlist?list=PLaFmD4UcS5o09_a1dKSOh8oY032n3LGwE Book a session of Holiday Trigger SOS Hypnocoaching - https://calendly.com/paincoachdeb/holiday-hypnocoaching-sos?back=1&month=2022-12 Instagram - https://www.instagram.com/movewithdeb/Happy Holidays!!!

The expression of art imitating life has never been so prevalent. As the characters try to move on from the difficulties in their storylines the Drama Queens recap the growing pains that were unfolding simultaneously in their own lives.  Find out what they learned about finding a new appreciation for life and recognizing the moments that help us mend. See omnystudio.com/listener for privacy information.

In this episode, we talk about processing feelings, something that many doctors tend to avoid. It makes sense when you consider our training. The problem is that not being proficient at allowing emotions can lead to negative consequences. Four options when a feeling arises: Resist React Distract Allow In order to process an emotion: Notice it - notice the physician manifestations Name it - can start with mad, sad, glad, afraid, ashamed/disgust if having a hard time Allow it Decide what to do now - change what you can, accept what you can't, and/or decide to leave RESOURCES: Feelings Wheel https://www.shondaland.com/live/body/a32601217/what-does-processing-your-feelings-even-mean/ https://www.artofwellbeing.com/2016/06/21/processyouremotions/ Carla Marie Manly: Joy From Fear

Hello tater tots!  A quick episode for you today - 26 minutes of me talking about identifying and feeling our feelings.  Make sure you check out the instagram post to see the feeling wheel! Or you can google "feelings wheel". I hope you all have a great week!  ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you! Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7  Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening! --- Send in a voice message: https://anchor.fm/unpackingpotato/message

Why feeling feelings is difficult for those who have ADHD.   livinglifesquirrel@gmail.com  

This week I sat down with Mark Lipton who I met when he was the Department Chair of my graduate program in Organizational Change Management at The New School. He has since moved on to Professor Emeritus status, which has freed him up to consult with Fortune 500 companies and write awesome books, so be sure to check out Guiding Growth: How Vision Keeps Companies on Course and the award-winning Mean Men: The Perversion of America's Self-Made Man.  I learned that Mark and I had all kinds of things in common in this episode. For example, we bonded over the fact that both of us entered higher education entirely on a whim. And I was absolutely fascinated to listen to Mark's thoughts about what he calls Emotional Fortitude - a signature attribute of “undisruptable CEOs” that he defines as, “the art of examining one's own thoughts and emotions surrounding a decision in order to consider those thoughts and emotions themselves as inputs to the decision-making process.” Though we have traveled different paths, the fact that we are both so keen on helping leaders know themselves and do the inner work of mining their emotions confirmed for me that this is someone I was so lucky to have as a mentor and teacher so many years ago.  Mark's reflections on purpose and vision are something everyone leading anything needs to listen to. This wonderful human being has a great big heart to match his great big brain. Everything he shares is oozing with humility and thoughtfulness. I hope you enjoy listening to this show as much as I enjoyed recording it with Mark.  Show Highlights:  “Knocking out a phd” could alter the course of your life The leadership superpower of Emotional Fortitude  How do organizations set up feedback loops? And how can leaders actively listen?  What is trust and how do we gain, sustain, and lose it?  Why knowing what you are feeling in the moment is one of the most important skills you can build as a leader What is left when we let go of the notion that we have something to prove to others or ourselves Understanding your feelings, in the face of a challenge, will let you know what you truly want to do about it Thoughts on (not) retiring  Vision. Is. Everything. Show Resources:  Mean Men: The Perversions of America's Self-Made Man  Guiding Growth: How vision keeps companies on course.  The Group Laboratory    Pre-order Becky's Book Impact With Integrity: Repair the World Without Breaking Yourself

Christina joins Sober Stories host Beth Bowen to discuss her path to sobriety after her alcohol slowly escalated in her mid-20's, how she moved through the grief of a breakup alcohol-free, and what it was like running a multi-million dollar business in early sobriety. Beth and Christina talk about her lowest point in Mexico, and how that experience led her to therapy and eventually sobriety. Christina shares what it was like to open up about her struggles while living a very public life, and Beth and Christina discuss the power of vulnerability. Christina shares what her story would be called, if she wrote it: "Feeling My Feelings Like a Champ."   Christina Galbato is a social media influencer, online educator, and digital marketing expert. After building a successful career as a travel influencer and working with brands like Ritz-Carlton, Four Seasons, and the Tourism Board of Morocco, Christina built a multi 7-figure online education business that has helped thousands of women build profitable businesses as influencers & bloggers. She has been featured in CNN and Forbes, and has spoken at AdWorld and StartUp Grind.  She is also the host of top-rated entrepreneurship podcast Her Life By Design.    We also dive deep into:   Christina's story with alcohol and when she knew it was time to get help. The changes she noticed in her life that began to improve. The feedback she received from others after going public with her story. What it's like to be sober in a big city. How to rebuild your mental muscles and uncover your internal feelings suppressed by alcohol. Discovering who you are without the alcohol. Dealing with a breakup and staying sober. How to cope with grief while maintaining sobriety.     Connect with Christina: Instagram - @christinagalbato, @herlifebydesignpodcast Website - christinagalbato.com Podcast - Her Life By Design Courses - The Influencer Bootcamp, The Blogger Bootcamp   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Back our Kickstarter

But do I HAVE TO?

Zac and Daniel sit down and have their first long discussion about feeling overwhelmed with expectations. "Is it from expectations we've placed upon ourselves, or expectations that have been placed upon us by others?" Though they try to stay the course, Zac and Daniel jump into a slew of different topics ranging from doing good, blind dates, paying it forward, bidets, and MOST IMPORTANTLY how quickly we can all make a difference by having 12 meaningful conversations a day. Uncut. Unedited. Off the cuff discussion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you riding the emotional rollercoaster of creative business ownership? Did you know it's the ups and downs of feelings that over time drain your energy and enthusiasm. You're not alone. Today I teach you how to ride the rollercoaster of circumstances in your business and remain grounded and calm. It takes practise but this is how you do it. Join our list for easy and doable strategies to create success in your business and join our FREE webinar on 7th January to set your business up for success in 2022: Indie Roller Ltd

Making sound financial decisions can be the best-paying job we've ever had.  How do we obtain the skills needed to do this job well?  Since 80 to 100% of all financial decisions are made emotionally, learning something about emotions and how they affect our financial decisions can be financially lifesaving. The first step is to become aware of what we are feeling, that we have emotions.  While being aware of feelings is an important first step, without a method of successfully processing those feelings, reaching objectivity may not happen.  We may just continue to make poor financial decisions even though we are fully aware of the emotions driving them.  It's important that we learn how to feel a feeling, not just talk about it.

Your favorite podcasters are back to make you feel stuff.

YURR YIGGGGYY WE ARE BACK! Leading off with a a recap of the first episode, listener feedback, and apple podcast hold up. After check-ins and songs of the week, we discussed Donda and the genus of Ye. Later transitioned into concepts of selfishness, leadership and the importance of intimate/interpersonal relationships for development & evolution. Songs of The Week: Ace: Kanye West - Jesus Lord / Rell: Belly - Can You Feel It --- Send in a voice message: https://podcasters.spotify.com/pod/show/fish-pod/message

In this episode we discuss Jacob’s favorite break-up songs in Poppin’ Culture. Then in the Academic Deep Dive we talk about the article, “Shifting Inequalities? Parents’ Sleep, Anxiety, and Calm During the COVID-19 Pandemic in Australia and the United States, ” written by Dr. Leah Ruppanner can colleagues. Finally, in Good or Bad Advice we debate the quality of advice from instagram and tiktok.

Hanahana Beauty is a consciously clean brand that creates beautiful products often centred around Shea, sourced directly from the Katariga Women's Shea Cooperative, in Ghana. I've wanted to invite the brand's founder Abena, onto the podcast for a long time. Over that time I have loved watching her build her brand, often while travelling between Chicago and Ghana. Abena is a former algebra teacher and therapist who says that both of her prior careers were about the concept of sharing, and that she feels the same way now, as a founder of a skincare and wellness brand. In this episode I wanted to find out how Abena has managed to find that balance between having to nurture and grow a brand during a pandemic while also taking care of herself. Of course I had to ask all about the morning routine, and it turns out that Abena takes her mornings pretty seriously. She says that time is purely for her: whether that means meditation, cleaning, movement or simply catching up on social. Oh and she's definitely a fan of having multiple cleansers on deck. We talk about being ‘skin vain’ – how the only way we will give up something food-wise, is if it affects our skin, and how Abena believes that skincare isn’t just about AM and PM; it’s about curating a routine for your body, your period – even the seasons. A key theme from this conversation is 'being intentional' - in what we do to our skin, what we put into our bodies, and how we take care of ourselves. We discuss the difference between intuition and anxiety and beauty and wellness overlap. I hope you enjoy, because I definitely did! You can follow Abena @beanieboamah and follow her brand @hanahana_beauty. You can find video snippets of this chat over on @beautymepodcast or feel free to say 'hi' over on my personal account @charisse.kenion. As always, if you loved the show, it would be amazing if you could post a review; it really means a lot. hanahanabeauty.com Products mentioned: Alaffia Cucumber Good Soap Bar: https://products.wholefoodsmarket.com/product/alaffia-cucumber-good-soap-bar-8fe322 Hanahana Beauty Exfoliating Body Bar: https://hanahanabeauty.com/products/exfoliating-body-bar Klur Cleanser Gentle Matter Daily Moisture Cleanser: https://klur.co/products/gentle-matter Youth To The People Superfood Cleanser: https://www.youthtothepeople.com/products/superfood-face-cleanser Hanahana Beauty Black + Brown Exfoliating Cleanser: https://hanahanabeauty.com/products/black-brown-scrub-1 Tower 28 SOS Daily Rescue Facial Spray: https://www.tower28beauty.com/products/sos-daily-facial-rescue-spray?variant=13413450186807 My Topicals Faded Brightening & Clearing Gel: https://mytopicals.com/collections/skincare/products/faded My Topicals Like Butter Hydrating Mask: https://mytopicals.com/collections/skincare/products/like-butter --- Send in a voice message: https://anchor.fm/beautyme/message

This week on the pod we are joined by husband, dad to two, President of Veterans Community Project, host of the Majority 54 Podcast, A former Missouri state legislator and Missouri Secretary of State, and a former Captain in the Army National Guard, Jason Kander! We cover a lot on the pod this week including how we keep our kids engaged and working to create change and move forward with the divisiveness in our country, how we have gotten to be so divided and how our kids can help to change it, Jason’s podcast (Majority 54) and his wife’s podcast (Professional AF), his battle with PTSD and how it has impacted him as a dad, having a newborn during the pandemic, Veterans Community Project, Kansas City Sports, and much more! Jason’s Today’s Dad definition is based on the fact that the definition of a man has changed. He says men are no longer expected to not have emotions so we have to help set that example for our kids. A big thanks to Jason for joining us on the pod this week!Episode Affiliates:Honey: Click here to start saving now.A Kids Book About: They Make Kids Books That Matter: Click here to learn more.In This Episode: Guest’s Show Notes & Today’s Dad Definition - http://www.wakedaddrinkrepeat.com/podcast/jason-kanderDrinks:Mystery coffeeAthletic GreensFront Porch Blend - Vienna CoffeeExtra:Jason Kander on InstagramJason Kander on TwitterJasonkander.comDiana KanderGet Mitch or Die Trying - Crooked MediaKansas City ChiefsKansas City RoyalsVeterans Community ProjectMajority 54 PodcastProfessional AF PodcastMusic:Performed and written by Jordan BurrisProduced by Jordan Burris & Asher SmithSubscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present ten things that we will want to consider in choosing/developing our own food protocol for weight loss/management. I have uncovered ten important factors that we should consider in creating our food protocol if we want to lose weight/maintain that weight loss. These factors do NOT include---what worked for my best friend, what made me lose fast before (if it was sooooo good, you would still be on it!), what we see advertised, or what people in a FB group tell us. The ten factors, which I unpack one factor at a time in today’s broadcast, include: 1. Deficit: You must believe a deficit is needed 2. Sustainability: The protocol must be sustainable (these are top two for sure!!) TFE 16, 17, and 18 TFE 16: Pick a Protocol Part I of III https://donnareish.com/think-feel-eat-episode-16-pick-a-protocol-i-of-ii/ TFE 17: Pick a Protocol Part II of III https://donnareish.com/think-feel-eat-episode-17-pick-a-protocol-ii-of-iii/ TFE 18: Pick a Protocol Part III of III https://donnareish.com/think-feel-eat-episode-18-pick-a-protocol-iii-of-iii/ 3. Food enjoyment: Must contain foods you like 4. 3 F’s: Must contain foods that are 3 F’s at least in part: fluidy, fluffy, fibrous. TFE 29 and 30 TFE 29: Over Hunger vs. Over Desire Part I of II https://donnareish.com/think-feel-eat-episode-29-over-hunger-vs-over-desire-part-i-of-ii/ TFE 30: Over Hunger vs. Over Desire Part II of II https://donnareish.com/think-feel-eat-episode-30-over-hunger-vs-over-desire-part-ii-of-ii 5. Volume: Must contain foods that meet your personal volume desire (i.e. liking to be full vs. fullness doesn’t matter to you as much—this is a thing…my husband and I are opposite!) 6. Cravings: Protocol must not induce cravings/preferably will reduce cravings TFE 7, 8, and 9 and TFE 35 TFE #7: Urges and Feeling Feelings! https://donnareish.com/think-feel-eat-episode-7-urges-and-feeling-feelings/ TFE#8: Urges and Feeling Feelings Part II of II https://donnareish.com/think-feel-eat-episode-8-urges-and-feeling-feelings-part-ii-of-ii/ TFE#9: 10 Ways to Sit With/Process Food Urges https://donnareish.com/think-feel-eat-episode-9-10-ways-to-sit-with-process-food-urges/ TFE 35: Five Ways to Crave Less https://donnareish.com/think-feel-eat-episode-35-five-ways-to-crave-less 7. Complexity: Protocol needs to be at your level of complexity (i.e. brainpower in its approach---some like to think a lot about protocol; others don’t want to think about all the details of foods’ macros, micros, weight, etc.) 8. Cost: Protocol needs to fit your budget (lots of specialty foods vs. not as many specialty foods) 9. Execution: Protocol needs to be at your execution level—how much cooking, dishwashing, food prepping, shopping, etc., on a daily basis do you enjoy? 10. Availability: Protocol should contain foods easily available to you. Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) https://donnareish.com/intermittent-fasting-journal-index/ (2) Think-Feel-Eat broadcast at http://donnareish.com/think-feel-eat/ Sign up for my free webinar: https://intermittentfastingwebinar.com Watch episode here: https://www.youtube.com/watch?v=cnV4INdoMJY&feature=youtu.be See full article here: https://donnareish.com/think-feel-eat-episode-40-ten-factors-for-protocol-choosing Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/ Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

As we continue to talk about feelings this month, one thing has become apparent...Feeling feelings can be an inconvenience. End of Story. BUT....my guest today, Sam Morris, reveals that the short-term inconvenience of feeling is well worth it versus carrying around a mound of emotions that we don't know what to do with.Check it out!Here's how you can connect with Sam!Instagram: @samgibbsmorrisLinkedIn: Sam MorrisWebsite: The Unbreakable Man ProjectMentions:Harmony Foundation Inc.

Shannon and Ogun are joined by Rabbi Eli Freedman to discuss skills they have (or have not) picked up since the pandemic began, emotional and spiritual bypassing, and people who "know the whole will of God". Also, listen carefully and you can hear Shannon resist making a joke about this being episode 169.

Mood management has been a big part of our mental heath and personal development journeys. We've had to learn to not let the way we feel in any given moment dictate our outlooks on life. In this episode, we discuss the tricks we use to shake a bad mood, whether it's anxiety, work stress, or general frustration with life. Over on the blog, Jessica gets honest about what happens when these tricks don't work, along with one major tip for what to do when nothing seems to help. Read more at https://futureregretspodcast.com/29/ PS - You check out Alexis’ “A Playlist for Feeling Feelings” on Spotify!If you liked this episode, please rate, review and subscribe on Apple Podcasts! Follow us on Instagram: @futureregretspod, @alexis_catherine, @jessmf119Twitter: @future_regrets

Dr. Kirk answers patron emails.Become a patron of our podcast by going to https://www.patreon.com/PsychologyInSeattleEmail: www.psychologyinseattle.com/contactThe Psychology In Seattle Podcast. This content is for educational and informational purposes only. Although Kirk Honda is a licensed marriage and family therapist, this content is not a replacement for proper mental health treatment. Always seek the advice of your mental health provider regarding any questions or concerns you have about your mental health needs.

Today on The Startup Chat, Steli and Hiten talk about a founders guide to feeling feelings. Running a business is difficult and comes witha lot of stress that if not managed properly can lead to a lot of problems for a founder. Problems that could affect your personally or worse, the health of your business. In today’s episode of the show, Steli and Hiten what it means to suppress your emotions, why doing so might not be a good thing, how to get in control of your emotions and much more. Time Stamped Show Notes: 00:00 About today’s topic 00:32 Why this topic was chosen. 01:38 How Steli deals with his emotions. 03:25 One factor that determines how you deal with your feelings. 05:02 Another factor that determines how you deal with your feelings. 06:16 One way to get in control of your emotions. 08:35 The importance of recognizing your emotions. 09:05 A real-world example of dealing with emotions. 10:34 How Steli reacted to an emergency situation. 11:41 Why you can pay a big price if you suppress your emotions. 3 Key Points: I can’t quite fully trust my emotions.Think things through before you act.Personality has a lot to do with how you express yourself to the outside world. [0:00:01] Steli Efti: Hey everybody, this is Steli Efti. [0:00:03] Hiten Shah: And this is Hiten Shah. [0:00:04] Steli Efti: And today on the Startup Chat, we're going to figure out if founders know how to feel their feelings or they're just thinking them. So, here's why I wanted to quickly talk to you about this. Anybody that's been listening to the Startup Chat for a long time knows we have talked a lot about the inner game of being a founder. We've talked a lot about it, we have a good amount of episodes around managing your emotions, managing your states, managing other people's emotions, because it's an emotional game. And if you don't control your feelings, they might lead you astray and into problematic situations. One thing that I recently discovered about myself, and I wanted to quickly unpack with you for founders, because I thought this might be useful to people that listened to us, is this realization that I had about myself that I think at some point at a young age, I started realizing that I can't quite fully trust my feelings, and if I just act on my emotions, I wreak havoc, and I create all kinds of problems. So, I started focusing more on controlling my feelings through my mind, and through thinking things through, and not acting immediately, and slowing it down, and de-intensifying my feelings, analyzing them first. Over a long period of time, very subconsciously over decades, I think that I mastered... I overdid this to the point where over the last many, many years, I think I thought most of my feelings, especially the negative ones, right? So, I could tell you here's a situation that I think I was hesitant in and probably was driven by some kind of a fear, I didn't feel fear or I didn't feel hesitant, but I didn't feel nervous. I just thought, "I'm probably nervous in this situation," but it didn't have a physical sensation. And for many, many reasons, I think that that's not a good idea. It's not a good idea to just think your feelings. I think it's a much better idea to actually feel them, be present for them, not let them overwhelm you or runaway with you, but not run away from them either, but actually being fully present for the feeling. And then, you can still decide to think things through at times before you act. But, as I was thinking about all my friends that were CEOs and founders and entrepreneurs, I was wondering if this is maybe not so unique of a case. And what the downside, let's just talk about that, the potential downside could be for founders who have lost touch with their feelings, who've lost the ability to feel their feelings and are just so cognitively focused,

Please join us Wednesday at 6:00PM CDT as we talk about a number of issues that are being discussed in the black community. We'll talk about black influencers and their roles. How to tell the difference between posers and those who genuinely care about the black community. The black fetch & step mascots whose main job is to misdirect and confuse the black ommunity so that their white benefactors can continue to oppress the black community. The mascots are more than happy to play the part as long as they benefit financially and have the position as overseer of all things black per their definitions. Classism vs racism. Complicit black opportunists. So much to unpack.  See you Wednesday.

How are you feeling today? Are you grateful, in fear, overwhelmed, feeling anxious, depressed, happy? Or maybe some other list of feelings entirely! Identifying emotions is the first step in making space for them. The more we allow our feelings and emotions to be here the less power they have to control and overwhelm us. Can we allow our feelings to teach us? In this episode, we share our feelings and experiences and then the tools we are using to make peace with our current reality. Join us! Want to share your experience or tools with us? Find us on Instagram, Twitter, Facebook, Insight Timer, Google Play, Spotify, Soundcloud, Podbean, and Stitcher (or our Contact page) and share your feelings, thoughts, and anything else! Thanks for listening to our spiritual podcasts. We love ya!

**WARNING: watch your volume. Julie screams a couple of times. Julie talks about feeling more than one feeling at a time and how we CAN do it...even amidst being evicted by a landlord during COVID, for example...

I’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year ago when I was doing my Money, Sex, Freedom series, where we talked about worth, parenting, and some sex stuff too.   In this episode, you’ll hear us talking about writing, being an author, LJ’s books ‘Our Stop’ and ‘The Love Square’, social media and friendships, how unplugging from Instagram allowed her to like her friends more and be a better friend, Instagram boundaries, telling the truth about your life, and permission to feel pleasure and delight.  Show Notes:  Connect with Laura Jane Williams: Website | Instagram | Twitter | Facebook Laura Jane's earlier RYHSY episode RYHSY episode on Impulse vs Fact Laura Jane's books: Becoming Kidding Our Stop The Love Square

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of two parts about Urges and Feeling Feelings---really good stuff! This episode digs into sitting with or processing food urges. Earlier (Episodes 7 and 8), I taught that we have three main choices with urges. The first two choices aren’t ideal and both have net negative consequences. We can give in to food urges (obviously many net negative consequences!). We can white knuckle our way through them—try to use willpower. (Find out tons of deets about willpower in Weight Loss Lifestyle 60 and 61!) That also gives a net negative consequence because it isn’t sustainable, and we don’t learn to deal with our feelings/urges. Of course to begin with, we must remember that food urges are any of those times that we want to eat something that is (1) a type that isn’t on our plan for that day; (2) an amount that isn’t on our plan that day; (3) a time that isn’t on our plan that day. If we believe that a food urge is a desire to eat off of one of those---a desire to buffer with food rather than feeling our feelings in that moment—we can look at food urges for what they are---feelings/urges/unctions/desires to do something other than what we planned or truly wanted to do. This episode details ten ways we can sit with/process those urges rather than fighting against them. They all work at various times—and they can also work for other urges that we don’t want to give in to! I hope this is a help and a blessing to you as it has been to me. I am gradually learning to do this—and the control and peace I feel around it is utterly amazing! Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) and (2) Think-Feel-Eat broadcast at donnareish.com Sign up for my free webinar: intermittentfastingwebinar.com Watch episode here: https://www.youtube.com/watch?v=RA8gyhCmb3U&feature=youtu.be See full article here: https://donnareish.com/think-feel-eat-episode-#9:-10-ways-to-sit-with-process-food-urge Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/ Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part II of two parts about Urges and Feeling Feelings---really good stuff! This episode takes off where we left off last week with understanding that Urges are feelings to do something that we hadn’t planned to do or not do something that we had planned to do. When it comes to food urges, this means that we are URGED to eat food off of our plan; an amount off of our plan; or a time off of our plan. Urges feel urgent. We want to buffer against them—we don’t want to feel them. So we give in. Or we white knuckle and try to use willpower. (WLL #60 and #61.) WLL #60: https://donnareish.com/broadcast-60-the-problem-with-relying-on-willpower-part-i-of-ii/ WLL#61: https://donnareish.com/weight-loss-lifestyle-61-willpower-ii-ways-to-overcome-or-change-the-willpower-gap/ Then I introduce The Urge Map! This map shows us three distinct responses to Urges: 1) Give in 2) Use willpower (this time only—who knows if it will work next time?) 3) Sit…just sit with the urge After a while of doing the third response---sitting with urges—we will have fewer and fewer urges. We will be able see them coming. We will be prepared for them. And we will feel whatever feelings may come with them! This information changed my life. And I hope it does for you too! Oh, and join next week---when I give 10 Ways to Sit With Urges Instead of Resisting Them! Think-Feel-Eat #9! Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) and (2) Think-Feel-Eat broadcast at donnareish.com Sign up for my free webinar: intermittentfastingwebinar.com Watch episode here: https://youtu.be/nWv4tDW4Xgg See full article here: https://donnareish.com/think-feel-eat-episode-8-urges-and-feeling-feelings-part-ii-of-ii/ Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/ Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of two parts about Urges and Feeling Feelings---really good stuff! This episode digs into what Urges are. This is super important because if we don’t identify any time we want to do anything off plan or schedule, we are having an urge, we won’t be able to tackle them head on. Specifically, I teach about how food urges are any of those times that we want to eat something that is (1) a type that isn’t on our plan for that day; (2) an amount that isn’t on our plan that day; (3) a time that isn’t on our plan that day. This assumes that we have a plan in place (time plan with some form of time restricted eating and food plan with any boundaries we choose—food types, calorie counting, low carb, low fat, counting macros—whatever your plan might be). Once those are in place, we delve into what urges are and how they feel in our bodies—and what drives them. Next, I go into one of the biggest factors in handling our urges—deciding ahead of time, using our pre-frontal cortext (rather than our “toddler brain”). We can’t count on willpower or good intentions in the moment of urges. We must plan ahead to overcome them. Lots more valuable info that will set us up for next week when we look at four responses to urges and how to get to the point where we have fewer urges rather than always trying to battle urges. Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) and (2) Think-Feel-Eat broadcast at donnareish.com Sign up for my free webinar: intermittentfastingwebinar.com Watch episode here: https://www.youtube.com/watch?v=fnMNiMSrGuA See full article here: https://donnareish.com/think-feel-eat-episode-7-urges-and-feeling-feelings/ Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/ Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/ DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.

This week I talk about the Superbowl halftime show, The Grammys and Puffy's pre Grammy speech, and share my memories of Kobe.If you would like to donate to the families that were affected by this tragedy go to MambaOnThree.org. R.I.P. to all those beautiful souls.Visit Smarthome.com and use the code #Quick10 for 10% off your purchase at checkout!

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In this episode we talk about a column written by Oliver Burkeman on avoiding pain, whether by being too sensitive or having too thick of skin, and our experiences of being opposites - Cody a thinker and Sarah a feeler.Jensen AV Club -Join the Jensen AV Club for exclusive content and to support the art you love.AmazonSupport the show by using this link before purchasing and Amazon will pay us a small commission.Cody: YouTube — Instagram — TwitterSarah: YouTube — Instagram — TwitterPodcast Gear: Microphones - Recorder - Stands - Pop FiltersSupport our show

The podcast home of new british musical theatre.All That Scratch is a curated scratch night recorded live at The Other Palace and released as a podcast. Produced The Other Palace in partnership with All That Productions, it gives new musicals and emerging artists a stage to present their work for development and feedback.Visit www.allthatproductions.co.uk for more information, submission details and future episode recording dates.Episode 2 Recorded: 25 March 20191. ‘Sparks‘ from The Limit (@thelimitmusical)Music & Lyrics | Freya Smith & Jack Williams (@ffreyasmith @jackrbwilliams)Co-Directors | Freya Smith & Alfred Taylor-Gaunt (@taylorgaunt_uk)Performer | Nicola Bernardelle (@nbernardelle)Producer | Bottle Cap Theatre (@wearebottlecap)2. ‘Sara’s Song’ & ‘Off She Goes” from Boses (Voice)Performer & Writer | Melisa Camba (@melisacamba)3. ‘Hear the Sound‘ from The ThrowawaysBook, Music & Lyrics | Dylan Wynford (@dylanwynford)Director | Adam LensonMeghan | Emma LuciaAudrey | Esme LaudatHitchcock | Joe KerryGuitar | Dylan WynfordPiano | Evan McCabeViolin | Olivia WormaldCajon | Barnaby TaylorDouble Bass |Albert Graver‘New Year’s Baby’ & ‘Mother’s Day‘ from Push!Music | Joe Beighton (@joebeighton)Lyrics & Ass. Director | Sarah Day (@sarahdayx)Director/Choreographer | Chris Whittaker (@whittakerchoreo)Musical Director | Matt MellorWoman 1 | Leah West (@leahbabswest)Woman 2 | Pamela Blair (@pamelablair_)‘Kardashi-annoying’ & ‘Feeling Feelings’ from The Marriage of Kim KMusic & Lyrics | Leoe Mercer & Stephen Hyde (@leoeandhyde)Director | Tania Azevedo (@taniazevedo_)Piano | Amir Shoenfeld (@amirshoenfeld)Kim Kardashian/Amanda | Evie Rose Lane (@evroselane)Mike | Alex Wingfield (@alexwingfield1)PRODUCTION TEAMThe Other Palace | Kiki StevensonAll That Productions | Charlie Norburn & Alex Jackson (@charlienorburn @alexjacksondir)Technician & Podcast Editor | Will AbellSupport the show (http://www.allthatproductions.co.uk)

This episode explores on really listening to your important feelings and being able to use them as a guidance to staying positive, doing what makes you feel good and to stay driven by seeking out experiences. #feelloveorfeelblah Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Episode Notes: Intro - 0:00 30 Year Old Single Housewife - 0:45 Tired of Feeling Feelings - 1:01 Feeling Worried and Guilty - 1:07 Fed Up With Feeling Judged - 1:19 Releasing Negative Feelings - 1:23 Not Wanting Anything I Don’t Love - 1:45 I Am a Minimalist at Heart - 1:50 We Deserve to Have What Makes Us Feel Good - 2:17 I’m Into Feeling Good, Relaxing and Pampering Myself - 2:42 Seeking Out Experiences - 2:55 Challenge of the Week - 3:07 Feel Love or Feel Blah - 3:18 Change the Way You Feel or the Situation - 3:48 My Feelings Are True to Myself - 4:00 Plain Gym Clothes - 4:38 Lululemon - 5:26 Main Challenge to Focus On - 6:00 Having Items That I Love - 6:11 Last Thoughts/Closing - 7:20

Travis, Erika and Amy tell you that it is OK to feel feelings!

This week, your brave hosts battle several technical issues to bring you our most grimy and heartfelt episode yet. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In dieser Folge sprechen wir über die Schwierigkeit Gefühle zu fühlen, Rassismus und Traumata zu verarbeiten und darüber, dass wir unsere Gefühle brauchen um uns zu empowern und entscheiden zu können, was uns gut tut.

In this episode, we went VERY meta. Feeling feelings about feeling everything. We discuss what it's like to feel everything, the importance of expressing feelings, and why sensitivity is a strength, NOT a weakness. It's a strangely vulnerable episode as we discuss our past experiences with feeling too much or too little. Mental health is discussed again and we go startlingly honest in our season 2 finale. Thanks for listening!

In this episode, we discuss QUITE an involved topic: BEING ENOUGH. Woo, did we go real, real, real vulnerable on this one! Both of us talk about how inadequacy manifests in our lives, what that means for our careers, and how to overcome feelings of inadequacy. The concept of being enough is one that inevitably deals with comparison and this is an idea we heavily interrogate in the episode. If being enough requires being better than someone else, then what is the real point—and why are we all so enamored with the idea of being ENOUGH? This and more in this episode!

In this episode, we discuss the complicated and often-fraught world of getting paid as a creative. Jessica talks about her experience being paid through an agency / agent that hustles on her behalf. Jamie talks about how she invoices, gets paid directly from her clients, and what that entails. We get down to the practicalities here: what do you charge and how do you figure out your rate; do you have contracts, do you require a deposit, how do you deal with inconsistent income? All of this and more in the episode!

In this episode, we talk with badass, Anita Sarkeesian about a topic near & dear to us: BURN OUT. We talk about all our feelings on avoiding burn out, what burn out looks like in each of our lives, and how we deal with burn out once it happens. Each of us are SO different in how we approach and look at burning out, so it's a lively and interesting conversation filled with both honest truths (as always!) and some seriously practical self-care tips. THINGS MENTIONED: Anita Sarkeesian: http://anitasarkeesian.com& https://twitter.com/anitasarkeesian Feminist Frequency: https://feministfrequency.com History vs Women: The Defiant Lives that They Don't Want You to Know http://a.co/axay3BI

In this episode, we discuss all our complicated feelings on love, relationships, and marriage. We share our dating experiences from our 20s (kinda horrifying, but also formulative). Of course, and as always, both of us have VERY different behaviors and experiences in love and in dating. It makes for an interesting, vibrant convo. Bless us and our differences. Find us on all the social channels at: feelingfeelings.co

Content Warning: In this episode, mental health issues are discussed. Also discussed: sexual assault and other potentially triggering topics. After the recent deaths of Kate Spade and Anthony Bourdain, both of us wanted to talk about our experience with mental health, as we felt very affected by the news of both Spade and Bourdain. Both of us take turns sharing our past and current struggles on mental health. This is one of our more deep and heavy episodes, both of us feeling quite an emotional hangover after this one. Our hope with this episode is to spread awareness, normalize mental illness, and to make sure people who are struggling do not feel alone. That’s what has helped us—when others have shared their experience. We hope that by us sharing our stories here we can add to the many who are spreading awareness about mental illness and the importance of mental health. THINGS MENTIONED: Aundre Larrow, Stories from Here - http://storiesfromhere.com The Real Link Between Creativity and Mental Illness | Scientific American: https://blogs.scientificamerican.com/beautiful-minds/the-real-link-between-creativity-and-mental-illness/ A Little Weird? Prone to Depression? Blame Your Creative Brain | Psychology Today: https://www.psychologytoday.com/blog/prescriptions-life/201204/little-weird-prone-depression-blame-your-creative-brain A Dangerous Son | HBO Documentary: https://www.hbo.com/documentaries/a-dangerous-son National Suicide Prevention Lifeline number 1-800-273-8255, and online chat: http://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx

In this episode, we have our first guest, Kevin Avery. Kevin is an Emmy-winning TV writer, comedian, podcaster, and actor. In this conversation, we talked about his early days trying to "break into" Hollywood. The overarching topic of this episode is PAYING YOUR DUES and what does that mean and what does that look like? So many great anecdotes are told and Kevin is hilarious and honest and transparent about what it REALLY took to get to the place he's in with his career, which is to say: he's stable and "made it." THINGS MENTIONED: Kevin Avery: https://twitter.com/KevinAvery & https://www.instagram.com/KevinAveryComedy Denzel Washington Is The Greatest Actor Of All Time Period: https://www.earwolf.com/show/denzel-washington I’m Just A Girl Standing In Front Of Shonda Rhimes Asking Her To Be My Best Friend | Thought Catalog: https://thoughtcatalog.com/jamie-varon/2015/04/im-just-a-girl-standing-in-front-of-shonda-rhimes-asking-her-to-be-my-best-friend

In this week's episode, we discuss our feelings on INTUITION. Listening to it. Following it. Being inspired by it. We talk about how we both believe our art is intuitive, but also guided by practical knowledge. It's a whole convo and it's a good one! Of course, we talk about moon cycles (it was a full moon when this episode was recorded and we were both VERY affected by this fact). We discuss science-y things about currents and gravitational pulls even though we have no knowledge of it. Just winging it, friends! We also discuss... does everything happen for a reason? (Spoiler: NO. And it's bullshit to say that, but kinda not? We get into it!) Somehow, we get into a long tangential conversation about higher education. Jess did not study photography in college and Jamie does not have a degree in communication arts. We discuss the merit and necessity (or not) of education and the importance of real world experience, inspired art, and how sometimes education creates boundaries on creativity where there shouldn't be any. It's a good talk! Thanks for listening and supporting. Don't forget to review us so that others can find our podcast! We believe in the power of talking through your feelings—and that it's a cornerstone of being mentally and emotionally healthy. Find us on all the social channels at: feelingfeelings.co

In this week's episode, we discuss the idea of "choosing" happiness? Is this bullshit? Or is there some truth to it? We both dissect our feelings on what it means to be happy, how it feels to be told you can "choose" happiness, and the way that intersects with our mental health and careers. We bust through some myths about being able to control your life. Jessica reveals that she's a chaotic person who seems to have her shit together. Jamie reveals she's a reformed chaotic and is now very into routines and habits (and is kinda boring, in a good way?). We discuss our differences, of which there are many. We go deep into mental health, which... OF COURSE. And, while we wanted this episode to be one of the "lighter" of the season, we actually went pretty damn hard into the idea of happiness and how it intersects in all areas of our lives. So like us to try to be light and breezy and then go SUPER DEEP. Lol. As always, thanks for listening. Don't forget to review us so that others can find our podcast! YOU'RE ALL AMAZING. Let's talk about feelings forever.

In this week's episode, we discuss THE HUSTLE. Is it toxic? Is it aspirational? Does it actually make us happy? Both of us have varying thoughts on ambition. Competitiveness is discussed and as it relates to being a woman. Are women taught to be competitive? Nope. Only with each other as it relates to men, but not for jobs, for work, for the pursuit of excellence. This bullshit is discussed—and of course, our feelings on it. Does the hustle WORK? Or, WERK? We dive into this idea and try to determine whether or not either of us likes that endless pursuit of achievement. There's a lot of contradiction, because, well, it's a fraught topic, and emotions are not linear! We talk habits. Jamie is into routines. Jess is into chaos. It works for both of them for different ways. Jess talks about her need for control and how stressful it is. Jamie talks about her past of being a garbage human who never had her shit together. Growth! As always, find us on social media at feelingfeelings.co where you can share all your feelings with us across all our social channels. And please, leave us a review (but only if it's nice, we are sensitive) (jk?) (kinda.).

We have the amazing comedian Leah Bonnema in the studio this week! We talk all about feelings (what else is new!) and Leah explains how a trauma in her life blocked her from "feeling the gray." She also dishes about her gratitude practice, how she stays healthy on the road as a touring comedian, and what it's like performing for audiences that don't always share your political views. Also, Alyssa raves to May about Shine – an amazing wellness messaging service and app. We are HUGE fans of their daily text messages and think you should sign up too! Don't worry, it's totally free. Just text BED to 759-85 to sign up for daily Shine Texts & to learn how to listen to Alyssa's own track in the Shine app! Anything to share with us? As always, email crazyinbedpodcast@gmail.com or follow our Instagram @crazyinbedpod.

In this episode, we honestly and frankly explore our feelings on turning 30 and then being in our 30s. Jamie had a lot of feelings about turning 30, while Jessica divulges an unpleasant feeling about WHY she didn't feel many negative feelings about turning 30. It gets real! We discuss our friendship break-up (yep, we broke up for 4 years and then got back together). Lots to unpack here and boy, do we unzip the suitcase and let loose! We talk about stability versus passion. Mental health and the importance it plays in both our lives. We also discuss how neither of us can create when we're not emotionally stable, going against the cultural ideal of the starving, impassioned, manic artist. THINGS MENTIONED: - Jessica's Communication Arts feature

This is my first segment for #Audiomo online event - day 1 for 1st of June 2018

The best thing about this episode is that Jessica comes prepared with quotes and research, including the actual definition and backstory of Imposter Syndrome. Like, A+ for Jessica. (Jamie was useless in the research department, but had lots of feelings to share, so it evened out? Maybe? F for Jamie, but that's okay.) Lots of feelings about Imposter Syndrome are shared, but also feelings on receiving criticism/feedback as an artist, dealing with self-doubt, and how much of what we believe about ourselves comes from people trying to sell us shit we don't need. We kind of go IN on advertising and media. F-bombs are dropped. Not censored. Don't listen to this episode in the car with your children. Or any of our episodes for that matter. We are not responsible for your children's delicate sensibilities around the word FUCK. ;) Jamie goes off on doubt, as she's prone to do because she is prone to crippling self-doubt. GREAT. Jessica discusses how she wanted a client to love her work, but instead they had feedback. Uh oh. We talk representation and how if you don't see yourself in a room, you feel you don't belong. Gabi Fresh—QUEEN—is mentioned. (Gabi, if you're listening, please be our friend?) Body politics are discussed. Tattoos are discussed. We zigzagged a bit with this episode, but it all connected. Promise! THINGS MENTIONED: Gabi Fresh: https://www.instagram.com/gabifresh/ Nicolette Mason: https://www.instagram.com/nicolettemason/ Their clothing line: https://premme.us/ "Impostor Syndrome: How I fight the feelings that I'm a fake" by Bonnie Burton: https://www.cnet.com/news/impostor-syndrome-tips-for-feeling-less-like-a-fake/

Turns out: we feel lots of feelings about social media. Who doesn't, tho? Really? We're millennials, raised on AOL and chat rooms (asl?). To complain about social media, yet still be dependent on it is like breathing to us. Addictions are discussed. Yes, we both admit, without shame, that we are addicted, that we care about likes, that there is still some part of us that wants to throw our phones in the ocean and go live off the grid, yet neither of us ever will, since our careers and lives are so—ugh—dependent on this device and all its little apps. Refresh. Refresh. Refresh. Fuck! We discuss our frustrations about social media, the comparisons, the validations, the way we love/hate it in equal measure. Gigi Hadid is discussed, because of course. Good news: we also talk about the GREAT things about social media. No gatekeepers, so lots of voices get to be heard, lots of bodies and faces and skin colors get to be seen that otherwise would be shunned and hidden away. GREAT. Yet, to get to the good, there's also so much trash on social media to wade through. Feelings on that trash are discussed at length. Anecdotes are shared, like campfire stories. (No s'mores though, so that's fucked up.) Insecurities are divulged. Feelings are displayed. Honesty spit forth. It's a lot. But just enough? You tell us. Please be advised you can share all your feelings on all our social medias (feelingfeelings.co). Yep, meta. Complaining about social media but using social media to complain and also connect? Very Jess + Jamie. Ugh. PSA: In this episode we talk about Kanye West a cringeworthy amount but when we recorded the episode he’d only tweeted like 5 times so please forgive us and our pre-recorded episodes. We no longer share his views.

The second episode of Feeling Feelings goes for it—big time. We discuss the ultimate taboo topic: MONEY. First, we talk about why nobody wants to talk about money. We go deep into our pasts, what we learned about finances from our parents (or, in Jamie's case, what she DIDN'T learn ), and all the money bags we carry around. (Money bags = money baggage. Neither of us have trust funds or are rich.) We get into debt (talking about it and being in it, of course). Jamie recently got herself out of debt. Jess talks about her debt and saving strategy. More money bags are discussed here. We have LOTS OF MONEY BAGGAGE. (You probably do, too, but maybe aren't as painstakingly self-aware as we are? Share your feels, friends!) Parents are discussed and the money habits they passed down. (Parents be advised, you *have* been put on blast, but that's okay, we forgive you.) There's also a lively conversation about making money from art and does that make you a sell out? We talk about sell outs and how calling people sell outs is bullshit. We also talk about how artists make money is always called into question and like, artists have to pay rent, too. We also discuss trust fund babies. Jessica defends trust fund artists. Jamie relents. This episode left us both feeling lots of feelings and with a vulnerability hangover. Be advised that talking about money is UNCOMFORTABLE AS ALL HELL. UPDATE 5/16/18: In what can only be described as an embarrassing turn of events, it turns out that Jordan Peele's mom is indeed named Lucinda Williams but she is not THE Lucinda Williams. Oopsie. Jamie is very sorry for spreading this untruth. (And very embarrassed.) 

It's our first episode and we dust the cobwebs off our (brand new) mics and overshare about our feelings. Spoiler alert: We will be oversharing on every episode, so, I don't know, if you're not into that sorta thing, kindly put your earbuds down and don't listen to this. JK. Put your earbuds back in. Please? We like you! In this episode, we go into WHY we're doing Feeling Feelings, how we know each other (friends for 22 years met in 6th grade Bio, what what!), and general background on ourselves. Ya know, real first date material. We like long walks on the beach, too. Obviously. We go into some detail about what topics we'll converse about on the podcast—in just the first season alone, we're going for Money, Social Media, Imposter Syndrome, and the trials and tribulations of Being Over 30 (Jessica says she has no feelings on her age, but yeah, we'll see). Welcome to Feeling Feelings and please share your feelings with us anytime—and we hope you keep listening! Things Mentioned: - Our website: feelingfeelings.co - Our Facebook Group, Instagram, and Twitter (all linked up on feelingfeelings.co, naturally) - Please like us across all social media platforms, thank you, you understand, we are millennials.

In this installation, Jill talks about the need to label ourselves and each other and why she doesn't totally hate pop-psychology tests. Blog Reference: http://www.classymcgraceful.com/2014/08/how-may-i-label-you-today.html AND http://www.classymcgraceful.com/2012/05/feeling-feelings.html Music by: Tim Gillespie

This episode is with the amazing Katie Abbott who has worked as a Therapist and Coach from 1 Harley St for the past 10 years and is also the Founder of Pause Place, the first Certified Coach Training dedicated to the strength of love, presence and connection. Katie is a mum of 2 and we chat about embracing imperfection, connection, feeling feelings and being an empath. Katie runs retreats in Italy and India and runs regular events for both Shoreditch and Soho House in London. This year, Pause Place will take place at the newly launched 42 Acres in Shoreditch and will run from May-October. If you are interested please visit www.pauseplace.com to discover more.

Notes from the Show:-Andrea Owen on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube-check out her first episode on the pod here (episode #164)-you can also hear Andrea interview ME on her podcast here-her new book: How to Stop Feeling Like Shit + join the free book club too-Other books we mention: Getting The Love You Want by Harville Hendrix, The Big Leap by Gay Hendricks, The Women Who Run with Wolves by Clarissa Pinkola Estés-we mention Angeles Arrien's writings and work on the four basic human addictions -Scriviner is the writing tool Andrea loves-article: "A Guide to Using Instagram without Losing Your Goddamn Mind"-Brene Brown-music Andrea is loving: Dorothy & Florence and The Machine Listener Give-Away:Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color. Enter to win here Cool Things to Check-Out:- My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis.- Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deepening your relationship with your body and yourself and has ripple effects in all areas on your life (from relationships to career).-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"  — Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Splendid SpoonLove good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20 

Joy and Brandon discuss LeBron’s Instagram post to himself, celebrating an achievement he hasn’t yet achieved. Tom Brady haters need to relax and appreciate greatness – side note: thank you Content Gods for putting the Patriots in the Super Bowl. Joy’s IN on Baker Mayfield going to the Dolphins, but has some words for Ciara and Mo’Nique. This week’s DJ Khaled All I Do is Win award goes to LaVar Ball – because literally all he does is win. Plus, Joy and Brandon demand that all hypnotists be regulated by the government. 00:00 - 15:08 - Patriots in the Super Bowl 15:09 - 41:31 - In or Out: Baker Mayfield Playing for the Dolphins, Feeling Feelings, Mo’Nique’s G.O.A.T. Status, Eagles/Rocky Comparisons, Case Keenum - the Future of the Vikings, Hypnotism 41:32 - 50:31 - Petty Report: LeBron’s Letter to Himself 50:31 - 57:10 - Winner of the Week/Loser Power Rankings: Winner - LaVar Ball, Losers - Skol Chant, Ciara, Carson Wentz  57:11 - 60:00 - Gut Data Fact: Soul Glo/Jheri Curl Juice Prevents Pole-Climbing Better Than Crisco  

Happy Solstice! We’re right in the thick of the holiday season (with the whoop-de-do and hickory dock) and all of the rich complexities of emotional experience that accompany this time of year. So in honour of all of that, Kaarina and I are bringing you a festive minisode about taking care of yourself at the holidays. … Continue reading Bonus Episode: Tis the Season for Feeling Feelings

Stephone experiences unexpected amounts of sadness, and Jenny tries to spoop him.  

Sometimes feelings suck. Especially when you don't want to feel them. One of the main reasons we have the desire to overeat is that overeating is an effective—though temporary—pain killer of feelings we don't want to feel. The fact that it has the effect of doing what we want it to do—numb painful emotions—even for a short time is what keeps reinforcing its use as an analgesic. Episode 14 drills down even further into emotional eating. In this episode, we continue the discussion we began in Episode 3 about using self-regard as your key ally to end your binges. Self-regard can help you deal with your unhappiness with your weight, the temptation to diet to lose that weight and control your eating, your urges to binge, the bingeing itself, and weight loss after you stop bingeing.

To kick off another super happy snappy podcast, Elizabeth dives into her crippling fear about death (don't worry, she's going to a therapist!) before she and Vanessa share their good/bad/funnies (Feeling Feelings! Camping Success!/ Sleep Troubles For Both!/ Mama Went Poo! Oliver's "Bits"!) Then they give their unqualified advice to listener questions about how to handle family's annoying comments comparing your baby to a cousin, what to do about a friendship that doesn't quite fit in with your life since becoming a mother, and what is our take on around the house nudity? Enjoy!

STEALTH-ER-BATE. Sandra gets real about her deal lately and sex educator Ashley Manta throws down naughty tips for hot phone sex. TOPICS: Sex Nerd vs Sex Ed, Feeling Feelings, Planning for Phone Sex, Why vs How & What, Connective Experience, Verbalizing Sexy, Reading Erotica, Practice Your Words, Narrating, Honesty, Bluetooth, Common Barriers, Breath, Auditory Feedback, Toys, Smiling Sounds,  Moaning Tips, No Limitations and Negotiating Phone Sex. 

Alexandra and Alison discuss Victorian calling cards and v famous artist/rapper Ka5sh tells us about his open relationship. Follow Ka5sh at @Ka5sh on Instagram. Thanks to Kate Dwyer of Feeling Feelings (@familypetty) for the V Single theme song, "I Can't," and to Ian McPherson of Toulouse Control (@toulousecontrol) for the transition music, "Addictive Personality." Thank you to Dylan Lathrop (@dylanlathrop) for creating the V Single logo.Support this podcast at — https://redcircle.com/v-single/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.

The legendary TV writer/comedian/author Merrill Markoe (Late Night with David Letterman) and the brilliant writer/comedian/author Megan Koester (Vice) discuss their new audiobook, The Indignities of Being a Woman.Find The Indignities of Being a Woman on Audible here.Follow Merrill Markoe on Twitter at @merrillmarkoe, and Megan Koester on Twitter and Instagram at @bornferal. Alison Stevenson is @justaboutglad, and Alexandra Tweten is @alexandratweten.If you like the podcast and want to hear juicy bonus episodes, become a patron at patreon.com/vsingle.Theme song is "I Can't" by Feeling Feelings. Transition music is "Addictive Personality" by Toulouse Control. Logo design is by Dylan Lathrop.  Support this podcast at — https://redcircle.com/v-single/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.

Kate Dwyer of Witchsy.com joins to tell us about being your own dream girl, her best dating strategies and answers listener questions. Kate wrote the theme song for this podcast, "I can't," under her band Feeling Feelings. Hear the bonus episode with Kate at patreon.com/vsingle. Leave us a voicemail or text us a question for the next episode at 323-435-6919. You can follow Witchsy at @shopwitchsy on Instagram. Follow us: @vsinglepodcast, @JustAboutGlad, @AlexandraTweten, @ByeFelipe. Find Alexandra’s book, “Bye Felipe” wherever books are sold.Support this podcast at — https://redcircle.com/v-single/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.