Harvesting Happiness

There are many misconceptions and overblown promises when it comes to AI. The reality is that Artificial Intelligence is a useful tool that's here to stay. When it's done right, AI seamlessly becomes part of our everyday life systems but when poorly programmed or intentionally misused by human intelligence, it easily becomes the ‘snake oil' of our time. How do we decipher fact from fiction when it comes to AI and how do we protect children from possible long-term adverse impacts?To glean strategies for reducing unknown or harmful influences of AI, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a Senior Fellow at Mozilla, Sayash Kapoor.Sayash draws on his book, AI Snake Oil: What Artificial Intelligence Can Do, What It Can't, and How to Tell the Difference, to guide us in critically evaluating AI claims and understanding its true capabilities and limitations. He offers insights about how to be practically skeptical in an AI-driven world and uncover the truth behind the hype.This episode is proudly sponsored by:Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/hhtr for free shipping on your order and three hundred and sixty-five-day returns using quince.com/hhtr. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Many people in the US have grown weary of the non-stop political discord that permeates every aspect of their lives. Some of the information is so polarized that it begs to be agreed with or opposed to, often leading to online fighting and further fracturing societal cohesion. Managing this pervasive tension requires understanding the underlying frameworks that shape our sense of morality. For tips on engaging in amicable civil discourse, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist and author, Kurt Gray.Kurt shares real-world stories about discovering shared values with others regardless of their political or moral views. He reveals the studies and conversation methods outlined in his book, Outraged: Why We Fight About Morality and Politics and How to Find Common Ground.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

We live with a symphony of inner voices. Some are critics, and others are cheerleaders. The chatter in our minds is not adversarial, even though it might feel that way at times. The diverse aspects of our personality equip us with compassion in times of need and offer different perspectives for problem-solving. Achieving internal harmony hinges on peacemaking within our minds and soothing the inner critical voices. But, how do we take the reins and slow down the overwhelm when it takes over? To discover how to turn on the peacemaking channel in our minds, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinician, speaker, trauma specialist, and author, Britt Frank, LCSW. Britt shares insights and brain hacks from her newest book, Align Your Mind. Her “micro-yeses” process moves us past the why of why we do things and springs us into the action of doing something else.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.This episode is proudly sponsored by:Buffy Bedding — Offers a new standard of rest and nightly self-care ritual. Visit buffy.co to get 20% off your first order using promo code HHTR.Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices.Visit Quince.com/hhtr for free shipping on your order and three hundred and sixty-five-day returns using Quince.com/hhtr. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

A lack of emotional literacy often lessens our ability to face life's storms. As a result, many women resort to self-medicating behaviors to cope. In a more compassionate world, addiction recovery would nurture human needs and prioritize genuine healing. As many global strategies are evolving beyond abstinence, in the US, it is time to recognize that harm reduction programs offer a safe alternative to crisis care. To highlight some more humanistic and lesser-known strategies of harm reduction and healing, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinician, author, and consultant Dr. Stephanie Covington. To celebrate the 30th anniversary of her breakthrough book, Hidden Healers: A Woman's Way through the Twelve Steps, Dr. Covington shares recently revealed research and the latest statistics that dispel old beliefs about coping mechanisms, harm reduction strategies, addiction treatment, and healing.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on

Feeling purposeful is a fundamental driver of self-worth and a powerful antidote to despair at any age. To increase a sense of purpose, children and adults can leverage strength-based interventions to significantly reshape learning behaviors in a variety of situations. And, considering the pervasive mental health challenges in the United States today, social-emotional learning (SEL) emerges as a critical tool for fostering emotional intelligence, resilience, and positive relationships.For compelling examples of how SEL impacts behaviors, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with school psychologist, therapist, and author Dr. Steven Baron. Dr. Baron offers a glimpse into the concept of social-emotional learning based on individual strengths. In his book, Teaching with a Strength-Based Approach: How to Motivate Students and Build Relationships, Steven provides examples of how empowering children to take control of their behavior can maximize learning, engagement, and social interactions.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

At some stage in life, most people will be charged with caring for someone else. During a health crisis, caregivers, especially those with children, face intense demands on time and personal resources. If you are tasked with a caregiving role, prioritizing self-care is vital for your well-being and ability to provide care. If someone you love is a caregiver there are simple ways to support their journey including offering practical help and emotional understanding.To better understand self-support amidst selflessness, Harvesting Happiness Podcast Host Lisa Cypers Kamen interviews caregiver and author Sarah Cart.Sarah Cart shares the intimate details of her caregiving journey. Her book, On My Way Back to You: One Couple's Journey Through Catastrophic Illness to Healing and Hope, is a chronicle of the profound impact of illness on a relationship, resilience, and how she kept herself healthy during her family's health crisis.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In 2025, the United States is experiencing a troubling downward trend in its ranking on The World Happiness Report. This is a significant departure from its usual position within the top 20 globally. The exact causes are complex, but emerging evidence suggests that various psychosocial stressors are leading to a decrease in life satisfaction among US citizens, a trend that should concern us all.Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist and co-editor of The World Happiness Report, Lara Aknin, PhD, to explore what manifests as happiness and life satisfaction in the US and worldwide.Dr. Lara Aknin shares specific findings from The World Happiness Report and provides valuable insights into the global cultural factors that contribute to life satisfaction. She particularly emphasizes the role of generosity, volunteerism, and donations as significant sources of happiness, shedding light on these often overlooked contributors to our well-being. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The United States ranked 43rd out of 146 countries for gender equality in the World Economic Forum's 2024 Global Gender Gap Report. In addition to that staggering result, the current administration is eliminating DEI efforts to further erode progress toward social justice for women. How can we empower girls and women to ensure their voices are heard and their contributions are valued at all levels of society?To explore gender bias and the generational transmission of sexism, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinical psychologist and author Dr. Jo-Ann Finkelstein, PhD.Jo-Ann highlights emotional labor as a generationally transmitted unfair bias against females. She offers guidance on promoting equality within the home and explores how social conditioning might influence empathy in males. Her book, Sexism & Sensibility, emphasizes the importance of fostering five specific female voices and provides practical tips for reducing negative bias in women and advancing overall gender equality. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Navigating the emotional challenges of modern secular living can be eased by cultivating inner peace of mind. Mindfulness practices, though sometimes challenging to adopt, can ground us in gratitude. How can we actively seek out the everyday magic and truly appreciate each mindful moment as a source of relief?To explore strategies that increase our capacity to deal, and heal, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and mindfulness educator Susan Kaiser Greenland.Susan shares her wisdom of secular mindfulness from her latest work, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life. She offers simple techniques that quiet the monkey mind, alleviate the emotional toll of modern life, and cultivate peace of mind. The three-part practices are so easy that adults and children can do them. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Nature offers a profound secular and sacred sanctuary that presents a landscape of opportunities for spiritual awakening beyond traditional walls. The divine exists within the cathedral of the earth, sea, and sky. It is at the core of every human soul. It is not confined to the walls of a physical structure, nor does it exist under the guise of any specific religion. The divine is everywhere—around us and within us. Spending time in nature offers a sacred path to individual and collective healing, but are we curious enough to discover its solace when we need it most?For a deeper understanding of how to ground ourselves in nature, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Celtic teacher and author Dr. John Philip Newell.Dr. John Philip Newell describes humanity's spiritual yearnings and offers insights into the quest for spiritual awakening through Celtic wisdom. In his book, The Great Search, he thoughtfully draws upon the teachings of revered prophets of the past, gently leading us towards a deeper connection with the Earth and, ultimately, the sacred divine that resides within us.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Benjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z. Dr. Z's research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Sometimes, navigating our next steps can be complicated, and discernment is not always easy. Approaching problems from a different perspective can help us to gain clarity on a situation and when done so with intention, can become a sacred journey of self-discovery. Through discernment, we listen to the desires of the soul, allowing them to guide us toward choices that resonate with our authentic selves. This inner listening is crucial for identifying our true needs and values, ensuring that our next steps are not merely practical but deeply aligned with our core being, ultimately honoring the integrity of our whole self. To guide us through navigating decisions and discerning the next steps of our journey, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with a Wall Street Journal best-selling author of six books and podcast host, Emily P. Freeman. Emily describes the journey of discernment that allows our inner guidance system to separate our decision-making process from external influences. She offers a transformative practice that allows us to honor ourselves, slow down the assessment process, and weed out red flags.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The weight of mounting tasks and looming responsibilities of modern life often leave us feeling overwhelmed and under-equipped. Many of us put burdensome chores on the back burner and choose instead to do nothing because the task seems so big that we don't know where to begin. This avoidance, however, only serves to amplify the feelings of overwhelm, creating a vicious cycle of procrastination and stress. To help us decode the fear of procrastination and apply the science of productivity, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with trauma specialist, author, and speaker Britt Frank. Britt highlights her journey as an example of how we all can fall prey to procrastination in its various forms, and she shares the three-step process included in her newest work, The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Healing the loneliness epidemic requires much more than bringing humans together. It is likely that you have felt disconnected from others even when in a crowded place. That disconnection comes from within ourselves. By nurturing our inner world we can create a strong foundation for building meaningful connections with others, and help us find contentment and love within ourselves.To discover a clear pathway to love yourself, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, Dr. Margaret Paul.

In our increasingly isolated world, online dating has become a prevalent avenue for finding romance. While self-confident individuals often leverage these platforms to strategically navigate potential partnerships, others may use them, and related platforms such as cam sites, as a means to develop the emotional and social skills necessary for offline relationships and well-being. * This episode explores human sexuality and is intended for mature listeners.To get the down-and-dirty details of the impact of technology on modern love, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the Head of Research Analytics at the famous Kinsey Institute, Dr. Amanda Gesselman. Amanda discusses statistics and research data about the intersection of humanity and technology in matters of the heart and mind. She also offers her unique insights about the healing power of electronically-driven connections. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Consider that everything you've been told about happiness is wrong. Happiness isn't a new car, changing an insurance provider, or a crystal clear cellphone connection. Those are marketing messages designed to make us feel the choices we've made aren't good enough. There is no one-size-fits-all for happiness. Happiness is about living our truth and accepting ourselves as we are. Happiness is available to us regardless of external circumstances.To find out how to get a happiness tuneup for life, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with an expert in the science of happiness and the creator of the New Happy philosophy, Stephanie Harrison. Stephanie shares the three big lies Western society tells us about our ability to obtain happiness, why she preaches happiness to everyone she meets, and how being happy doesn't mean being perfect.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Magic and witchcraft are integral aspects of the human nature. Cultural beliefs are rooted in human cognition and psychology and shape our social behaviors. By acknowledging the inherent power of nature and seeking similarities within it, humans attempt to gain a sense of control and meaning in an unpredictable world. For a clearer understanding of how magical thinking shapes human culture and impacts everything including religion and politics, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with cultural anthropologist and author, Phillips Stevens Jr. Phillips shares his research on the roots of religion and spiritualism in human culture. His latest book is titled Rethinking the Anthropology of Magic and Witchcraft: Inherently Human.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Listening to diverse perspectives offers a medium for us to learn from each other and work towards a more inclusive and harmonious world. From a young age, many people are frustrated because they feel their voices are not seen, heard, or understood. It has become a common practice to defend a position before truly understanding another's point of view. How can we use listening to enhance our relationships?For insights on how to hone our peacemaking abilities, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the Executive Director of the Nobel Peace Center, Kjersti Fløgstad.Kjersti shares the inspiration behind the “Power of Dialogue Project” and the book that was born from it, Those Who Listen, Change the World. Kjersti also offers timely tips on how to convert discourse into dialogue.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

With increasing divorce rates among older adults, many are rediscovering their sexuality and seeking new romantic and sexual experiences. Sex can offer comfort, joy, and a renewed sense of intimacy, regardless of age. It is time to acknowledge the diverse sexual experiences of older adults. Why is this important aspect of aging so often overlooked in our conversations?*This conversation includes mature content that may not be suitable for all audiences.For revealing insights on how aging boomers are pursuing lust, love, and relationships, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinical psychologist, clinical geropsychologist, and founder of the Center for Mental Health & Aging, Dr. Regina Koepp.Regina offers research and statistics about intimacy and sexuality during aging and tips for newly single mature adults who desire, desire. This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The widespread adoption of smartphones over the past two decades has created new avenues for remote influence and manipulation, reducing freedoms many took for granted. The extent of the emotional chaos this causes may only be partially understood. Is it possible to restore equanimity during chaos? For tips on finding inner peace and calm amidst turmoil and disorder, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, researcher, and founder of the Cognitive Immunology Research Collaborative (CIRCE), Dr. Andy Norman. Andy offers his experienced insights on consumer culture, the goal of those who dehumanize others, and the benefits of emotional self-regulation for achieving sanity and mental immunity. This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The fast pace of today's world can make people feel frantic and disconnected from experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to make us feel grounded and bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how people can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone tools that help reduce stress, anger, and depression and increase our peacemaking abilities.*This show originally aired in December 2023.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

What some people consider minor stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. These are familial events inherited by generations, affecting their descendants like second-hand smoke. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone's reaction to a circumstance that didn't appear to warrant it, their response could be based on the person's unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the transcending cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

With the elimination of civics courses in schools and the rise of fear-driven political campaigns, many U.S. citizens may be left in a constant state of anxiety about the nation's direction. This anxiety can lead to impulsive decision-making and focusing on short-term solutions, undermining the pursuit of meaningful, long-term change. Advocacy and civic engagement are crucial for overcoming these challenges.For tips on how to drive change through civic engagement, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the founder of Street Civics, Dan Jasper.Dan explores the civic transformation of the U.S. in recent decades, highlighting how these shifts influence the political landscape, citizen advocacy, and the importance of self-care in civic engagement. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The media paints AI as a universal solution, but the spark of human connection, our life force or soul, defies machine replication. As we navigate this new era, the question of human-machine coexistence looms. For a deeper dive into the soul of our social architecture, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with a Professor of Sociology at Johns Hopkins University and the 2024-25 Vice President of the American Sociological Association, Dr. Allison Pugh. Allison discusses the research that led to her latest book, The Last Human Job, and the dilemma of human connective labor when data collection is prioritized. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…This episode is proudly sponsored by:Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off any order and free shipping when you subscribe at nutrafol.com with promo code HAPPINESS GIFT.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

There is no one-size-fits-all approach to understanding our individual attachment styles. However, becoming self-aware of what is at the core of our disconnection can provide us with valuable insights into relationship patterns and help us build healthier connections and more satisfying relationships.For deeper insights into the psychology of attachment, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with author and licensed psychologist, Ann Kelley.Ann discusses the fundamental learnings about attachment and self-regulation gleaned from the book she co-authored, Secure Relating: Holding Your Own in an Insecure World, and offers tools for building awareness of individual attachment styles.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The type of love we receive in childhood is imprinted in our brains. Early feelings and emotions color every single action we take in our adult lives unless we rewire our neural pathways. The way we communicate and the quality of our relationships can be improved. When we understand that we deserve love, we can be our fully vulnerable, beautiful selves with our partners to create long-lasting, happy, fulfilling relationships. To discover how to transform relationships through love and connection, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with a couple who have done the work toward creating better relationships for themselves and others, Doctors Harville Hendrix and Helen LaKelly Hunt. Harville and Helen met 42 years ago and have since created Imago Relationship Therapy and written the eternal book, Get the Love You Want. They serve as guides for those who want to heal and transform their relationships through love and communication.

While statistics about young people identifying as LGBTQ+ are increasing, social media may be a catalyst in empowering those who previously couldn't safely express their identity. How can society shift from bullying to allyship?*This episode explores human sexuality and is intended for mature listeners. To glean guidance from a researcher studying real-world experiences, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Associate Research Scientist with the Kinsey Institute, Dr. Mayeshia Price.Dr. Price describes the stages of identity development throughout the human life cycle with a focus on adolescence and offers guidance on how parents can accept and support the well-being of young people. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…This episode is proudly sponsored by:Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off any order and free shipping when you subscribe at nutrafol.com with promo code HAPPINESS GIFT.Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The whole world knows the outcome of the recent US election. Many are shocked that Americans chose the leader they chose. What data offered a glimpse into the concerns of everyday Americans that could have predicted the outcome? And, was the data that political scientists studied selective or transparent?To better understand what drives public opinion and political reasoning, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Anthony Fowler, a professor at the Harris School of Public Policy at the University of Chicago where he conducts quantitative research on elections and politics. Anthony deconstructs public opinion and political data to offer a quantitative analysis on the reasoning behind why people think, and vote, the way they do.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

As major elections unfold globally, uncertainty grips the world. Family members, neighbors, and friends who may have previously tolerated differences of opinion have become increasingly divisive and less accepting of alternative perspectives. Contests of this magnitude ensure that certain groups must grapple with disappointment. How can we unburden ourselves and others during these significant events?For a bit of philosophical discourse about disappointment, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with author, philosophical counselor, and professor emeritus of philosophy at Brooklyn College, Samir Chopra. Samir shares insights about how acting in service to others can reduce the sting of our disappointment, how life is an exercise of peaks and valleys, and how self-care can ease anxiety and restore sanity. br />This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Compared to the chronological aging of our physical bodies, our minds can remain ageless. With enough healthy servings of brain food, the mind continues its existential flexibility and resiliency. But what happens when we allow our minds to become rigid and there is no additional room for more data?For a healthy serving of brain food, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Shai Tubali, an award-winning author and leading authority on mental flexibility and self-development. Shai shares his insights about how we can cultivate critical thinking by truly listening to others during conversations, and how we can maintain flexible and resilient minds.This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

This just in … you won't go to diet jail if you eat soul-soothing ice cream. And, what a shame it would be if you judged yourself nibbling on a slice of decadent chocolate cake. Food for thought: Studies show that as long as you nourish yourself with high-quality food rich in vitamins, minerals, and other nutrients, you can feed your cravings and build resilience against the never-ending supply of daily stressors. To gain some food for thought, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD. Sarah founded Nutrivore.com and is the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah Ballantyne studies the effects of nutrients on our body chemistry and which foods contain the highest levels of nutrients relative to the daily value per calorie. Her Nutrivore scoring system focuses on the joy of eating as much as it does creating healthier meals. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… This episode is proudly sponsored by:Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit nutrafol.com and use promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The primary goal of most media sources is to make money by pushing a political agenda and influencing the psychology of those who ingest the content. In order to achieve their goals, people use data, misinformation, and deliberate disinformation as weapons, creating what is often called Infowar. This can lead to groupthink, which causes public fear, doubt, and cognitive bias. False stories are exaggerated to make more money from advertising, influence people's beliefs, or disrupt democratic institutions, as was seen in the 2016 election cycle. To discover how to build resiliency against disinformation and groupthink, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with cognitive scientist and CIRCE researcher Dr. Stephan Lewandowsky. Stephan shares his research on how alternative facts gain acceptance, how technology and Infowars can undermine the democratic process, and tips on discerning fact from fiction when consuming media. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Social responsibility is an ethical concept that endorses civil engagement for the good of all. Civic engagement, in all its forms, strengthens communities by involving citizens in the democratic process. No act is more significant in emboldening democracy than exercising one's right to vote. With the spread of misinformation and disinformation in this election cycle, it is paramount to have access to correct and trusted information. To learn how to fulfill your social responsibility, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the Chief of Staff for the League of Women Voters of the United States, Kelly McFarland Stratman. Kelly offers information about the history of the League of Women Voters, its mission, its partnerships, and how to access resources that help constituents directly connect to their government representatives. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… This episode is proudly sponsored by:Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit nutrafol.com and use promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

With the elimination of civics courses in schools and the rise of fear-driven political campaigns, many U.S. citizens may be left in a constant state of anxiety about the nation's direction. This anxiety can lead to impulsive decision-making and focusing on short-term solutions, undermining the pursuit of meaningful, long-term change. Advocacy and civic engagement are crucial for overcoming these challenges. For tips on how to drive change through civic engagement, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the founder of Street Civics, Dan Jasper. Dan explores the civic transformation of the U.S. in recent decades, highlighting how these shifts influence the political landscape, citizen advocacy, and the importance of self-care in civic engagement. This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Lifelong stigmas and myths abound about human sexual expression have been as we age. Cultural differences notwithstanding, older males and females are more likely to rate communication as the highest form of arousal in their relationships. Why then does the media portray sexuality and intimacy after mid-life as a less than pleasurable experience? *This episode explores human sexuality and is intended for mature listeners. To discover how we can improve intimacy, sexuality, and relationships for a lifetime, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the renowned clinical psychologist, and senior scientist at the Kinsey Institute, Dr. Cynthia Graham.br> Cynthia shares fascinating data from decades of the Kinsey Institute's research about the differences, and more often than not, the similarities between male and female sexual arousal, expression, and satisfaction. This special episode aims to enlighten you about maintaining relationships that last a lifetime. This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…This episode is proudly sponsored by:BIOptimizers — Offers health and fitness supplements for optimal well-being and performance. Visit bioptimizers.com/happiness and use code HAPPINESS to get 10% off at checkout. Beducated — Offers online shame-free, pleasure-based sex education for everyone. Spice up your sex life today and get 40% off the yearly pass. Visit beducate.me/september40 and use code HAPPINESS.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Fear and doubt serve as powerful tools in the political landscape, and disinformation is used by politicians to manipulate public perception and sow confusion. By labeling legitimate investigations or criticisms as witch hunts, these leaders attempt to delegitimize the concerns raised against them. This tactic not only deflects attention from the actual issues at hand but also erodes trust in the democratic process. Using common sense when evaluating information can help counteract these manipulative strategies. br /> To discover how we can inoculate ourselves against fear and cultural viruses, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a lecturer of cultural history at the Department of History and Art History at Utrecht University in the Netherlands, Steije Hofhuis PhD. Steije shares historical information about how witch hunts spread and how ideas about witchcraft adapted in new ways that stimulated more witch prosecutions. His research shows that cultural viruses, or mindbugs, adapted and evolved in a Darwinian manner throughout certain geographical areas and periods. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… This episode is proudly sponsored by: Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit nutrafol.com and use promo code HH. EveryPlate— Offers dependable, delicious, and affordable meal kits delivered right to your door. Visit www.everyplate.com/podcast hh299 (remember to attribute this show). Like what you're hearing? Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Maintaining a philosophical approach rooted in critical thinking can help us make sense of the barrage of information we experience during election cycles. Our natural anxieties are often preyed upon by masters of persuasion. We must enlist our powers of discernment to protect our mental health during this important election season. br /> To discover how to protect our mental health with a philosophical approach, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes author, counselor, and professor Samir Chopraback to the podcast. Samir discusses the central tenet of his book, Anxiety: A Philosophical Guide, and relates it to the election cycle and how we can manage anxiety, fear, and uncertainty in relationship to others. He offers tips for reality testing what we will see and hear during this unique period of time. This episode is proudly sponsored by:BIOptimizers — Offers health and fitness supplements for optimal well-being and performance. Visit bioptimizers.com/happiness and use code HAPPINESS to get 10% off at checkout.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Large media outlets often highlight the extreme sides of our nation, amplifying polarized perspectives that distort the bigger picture. This coverage can create a sense of isolation, especially when reality doesn't align with our expectations. It is only when we perform our civic duty and get involved in our local communities that we feel a sense of control over our lives and the personal pursuit of happiness. To discover how we can better fulfill our civic duty, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks to the President of the National Civic League , Doug Linkhart. Doug describes how decisions made at the local level of government are foundational for the pursuit of happiness in America. And how citizens who express their needs are at the intersection of personal civic duty and government effectiveness.This episode is a special edition of the Good Citizens Election Season Survival Guide which is designed to help restore common sense and sanity in a crazy world… Remember, civic duty plays a role here.This episode is proudly sponsored by:BIOptimizers — Offers health and fitness supplements for optimal well-being and performance. Visit bioptimizers.com/happiness and use code HAPPINESS to get 10% off at checkout.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundation for spreading love and positivity in the world, thereby strengthening our resilience. To discover the secret to building better relationships with ourselves and others, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, poet, and storyteller,. , Mark Nepo . Mark Nepo discusses how to build well-being by reducing the impact of fear on our lives, how resilience can be enhanced by reaching out to others, and explains the personal growth that occurs when we are in service to others. Mark's book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationships.This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

* This episode explores human sexuality and is intended for mature listeners.Desire and intimacy are words often associated with the pleasures of the physical body, but human desire is the foundation of our deepest motivations, driving our pursuit of connection, purpose, and personal fulfillment. Therefore, we must question the societal forces that shame us for our desires, compelling us to suppress or deny them rather than embrace their role in our growth and well-being.To discover the secret of mastering pleasure through desire and sexual sovereignty, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with an expert on women's sensuality and transpersonal psychology, Dr. Saida Désilets.In her book Desire, Saida explores how individuals can cultivate their well-being and fulfillment, shedding light on the essence of intimacy and its influence on our lives. She emphasizes that when women embrace and marinate in their own essence, they enhance their ability to experience pleasure and build deeper intimacy in their relationships..This episode is proudly sponsored by:Beducated — Offers online shame-free, pleasure-based sex education for everyone. Spice up your sex life today and get 50% off the yearly pass. Visit beducate.me/summer50 and use code HAPPINESS. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

If bumper stickers were still a thing Adulting is Hard would be a bestseller. It's not that the challenges of adulthood have intensified, but rather, the parenting landscape has shifted. Overprotective tendencies now seem to outweigh the absenteeism of past generations. Is it possible for parents to empower their children to become independent adults? To discover how parents can support young adults leaving the nest, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with mentor, activist, and author Julie Lythcott-Haims.This episode is proudly sponsored by:Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit nutrafol.com and use promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Think for a second briefly about the excitement of learning something new as a child. That sense of wonder and accomplishment when you first figured out how to write a bike, solve a puzzle, or read a book. That joy doesn't have to end with childhood, and in fact, lifelong learning is the secret to maintaining that spark of happiness throughout our lifetime.To find out the art of unlocking happiness, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the founder and president of the Catherine Project, Dr. Zena Hitz.This episode is proudly sponsored by:Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit nutrafol.com and use promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The learning mechanism in the human brain is not yet equipped to deal with information meant to deceive or manipulate. Armed with a computational approach to civilization but lacking the ability to discern fact from fiction, we find ourselves at the precipice of a new digital world for which we may not be prepared.To reveal how human cognition processes information, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the T. Jefferson Coolidge Professor of Computer Science and Applied Mathematics in the School of Engineering and Applied Sciences at Harvard University, Dr. Leslie Valiant. Leslie discusses a human's predisposition to accept the information we ingest as truth and explains the central tenet of his newest book, The Importance of Being Educable: A New Theory of Human Uniqueness.This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off of your entire purchase.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

*This episode explores human sexuality and is intended for mature listeners. Sexual arousal can mean many different things to many different people. A quick walk through the local ‘adult' store can be an eye-opening experience for some and offer a giggle for others. No matter what turns you on, the root of a healthy sexual experience is psychological safety. Our minds and bodies work together when it comes to enhancing happiness.To expose the mind-body connection to sexual health and well-being, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the Assistant Professor at the Department of Intelligent Systems Engineering at Indiana University and an Assistant Research Scientist at the Kinsey Institute, Dr. Greg Lewis. Greg offers a spin on the way we look at our sexuality, how we express it, and how it is connected to psychological safety. This episode is proudly sponsored by Beducated— Offers online shame-free pleasure-based sex education for everyone. Spice up your sex life today and get 40% off the yearly pass. Visit beducate.me/happy and use code HAPPINESS.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack andMedium.

Nutritional Science is a fairly new field of study relative to human existence. In the past, humans grew much of their food in and around where they lived, incorporating a variety of nutritionally dense plants and animals into their diet. Fast forward to today, when industrialization has changed how we feed ourselves, humans more often use satiation above nutrition to gauge our feeding needs.To gain nuggets of nourishment about nutrients, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD. Sarah founded Nutrivore.com and is the New York Times best-selling author of Nutrivore:The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah Ballantyne studies the effects of nutrients on our body chemistry and which foods contain the highest levels of nutrients relative to the daily value per calorie. Her Nutrivore scoring system offers simple food swap items and additions to create healthier meals for healthier humans. This episode is proudly sponsored by:Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription and free shipping at nutrafol.com with promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

For many women, rising above trauma can feel unattainable in public life and utterly impossible when under the restraints of incarceration. But, women, being who they are, build mutual support systems behind bars that foster resilience, and community, and underpin transformations not often correlated with stories of life in prison.To discover ways of transcending incarceration, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with an internationally recognized clinician, author, organizational consultant, lecturer, and a pioneer in addiction, trauma, and recovery, Dr. Stephanie Covington.Dr. Covington shares findings from her decades of experience working with institutions, and her latest book, Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive. She talks about the healing journeys within our broken prison systems and describes the community that develops between incarcerated women.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Anxiety is a natural response to the uncertainties and challenges we face in life. When we are anxious, relief can seem a world away. But, through cultivating self-awareness and practicing mindfulness, anxiety can be managed, transforming it from a source of suffering into an opportunity for growth and self-discovery. To discover the philosophical approach to treating anxiety, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a philosophical counselor, author, and professor emeritus of philosophy at Brooklyn College, Samir Chopra PhD.Samir shares the fears that are at the core of our anxieties and philosophical strategies for managing anxiety in his book, Anxiety: A Philosophical Guide. He asserts that the world is constructed in such a way that the choices we have to make, make us especially anxious.This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off of your entire purchase.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

If you could reimagine the time of your life, what would it look like? Would you continue to be trapped by your calendar? Or, would you dial into what is sacrosanct and transform your relationship with time so it played by your rules and worked itself into your schedule? To get a template for living a regret-less life, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and keynote speaker, strong> Bonnie Wan about how to lead with clarity, creativity, and courage. In Bonnie's book, The Life Brief: A Playbook for No-Regrets Living, she offers the clarity she gleaned from her deep dive into what wasn't working in her life, how she leaned into aggravation to reframe her relationship with time and transform her life.This episode is proudly sponsored by:Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription and free shipping at nutrafol.com with promo code HH.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In business, financial gain is often the basis for change, when in reality the lessons gleaned from the process are just as valuable as the change itself. For it is usually in hindsight we realize that the journey of any endeavor is more important than the end result. Taking a kindness plus math approach to business decisions means valuing empathy and human connections alongside financial metrics. To discover how to use kindness to maximize change, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the inspirational teacher, author, and leader