Podcasts about Anushka

Soul from Anushka, Erin Bruku & DJ Spinna feat Steve Spacek. Kassa Overall covers A Tribe Called Quest, plus a play of the original ATCQ tune too. Rap from Evidence, Semi Hendrix (aka Ras Kass & Jack Splash), and Ebi Soda feat Jainbo. A Broken Beat remix on vinyl of John Legend from 2006. Brilliant new music from the 2000BLACK album. Alexander Flood remixes Bardino. A track from Megatronic from her Razor N Tape release. Plus plenty more music treats. 

In this episode of All Things Policy, Amit Kumar and Anushka Saxena discuss the scenarios to witness during the succession of the 14th Dalai Lama. Given the importance of the issue to the Gaden Phodrang Trust, the believers of Tibetan Buddhism, and Beijing, there is both a religious and geopolitical vantage point from which to assess India and China's responses and counter-responses.Do check out Anushka's latest Takshashila discussion document, which includes her framework on assessing the 15th Dalai Lama's legitimacy and birthplace, and implications for Indian policy. All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/research-areas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Dojo Talks, Kostya recaps his trip to Portugal for the Maia Open with three chess streamers—Matthew, Rachel, and Anushka—along with David, discussing their experiences with tournament preparation and their performance. They highlight how sparring and collective training were crucial to their success, helping them feel more confident and prepared for their games, and they share their different feelings about the pressure of a big tournament. Join the Dojo - https://chessdojo.club Watch Live - https://twitch.tv/chessdojo Play Chess - https://go.chess.com/chessdojo Merch - https://www.chessdojo.club/shop Want to support the channel? Patreon - https://patreon.com/chessdojo Donate - https://streamelements.com/chessdojo/tip Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club Twitch: https://twitch.tv/chessdojo Discord: https://discord.gg/GhKsJtjpFw Twitter: https://twitter.com/chessdojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chessdojo Facebook: https://www.facebook.com/chessdojo Podcast: https://chessdojotalks.podbean.com TikTok: https://tiktok.com/@/chessdojoclips 00:00 Introduction to the Maya Open tournament recap 01:19 Players share how they feel after the tournament 02:28 Player backgrounds and chess experience 04:19 The role of sparring in their training 13:04 The players' approach to pre-game preparation 20:16 How tournament goals changed their training

Week 2 of our fundraiser included music from La Chooma, Petter Eldh, Anushka, Steam Down, Josef Leimberg, Demae, Mal Waldron, Roy Ayers, and more!Playlist: https://kxsf.fm/schedule/Click on FreeFall w/David Bassin in Tuesday's 10-noon slot This program has been edited from the original broadcast.

(Insight Meditation Society - Retreat Center) Metta Chanting and Practice

(Insight Meditation Society - Retreat Center) Metta Chanting and Practice

(Insight Meditation Society - Retreat Center) Metta Chanting and Practice

Actrice en scenarist Anushka Melkonian houdt van Anne Hathaway én Disney Channel-stuff uit de nillies. Toch, wanneer we afspreken om ‘The Princess Diaries' te bespreken, hebben we allebei het gevoel dat we de film nooit eerder hebben gezien. We hebben het over de regisseur die eerder ‘Pretty Woman' maakte, over de katten in de film en over de Julie Andrews-stage op de Disney-lot in Burbank.Anushka getuigt ook over opgroeien met Sovjet-tekenfilms, over afstuderen op ‘Mean Girls', en over haar ADHD-drang om te tekenen tijdens de opname. We linken die creativiteit aan het genie Tim Burton. We ranten over irritante stepkes, over woke in 2001 en het woord teelbalkanker. To be a princess, you have to believe that you are a princess!

Send us a textGHAATI Official Trailer REACTION! Telugu | Anushka Shetty | Vikram Prabhu | Cinemondo! #ghaati #ghaatitrailer #anushkashetty #vikramprabhu #trailerreaction  Kathy and Ramesh react to the Official Trailer fro Ghatti, an upcoming Indian Telugu-language action crime drama film directed by Krish Jagarlamudi. It was produced by Yeduguru Rajeev Reddy and Saibabu Jagarlamudi, under First Frame Entertainments, and presented by UV Creations. It stars Anushka Shetty in the lead role, alongside Vikram Prabhu, Chaitanya Rao Madadi, and Jagapathi Babu.#ghaati #ghaatitrailer #anushkashetty #vikramprabhu #trailerreaction Cinemondo is excited to announce that co-host, Burk Sauls, book, One Hundred Movies: Burk's Favorite Movies Volume 1, is available on Amazon!  https://www.amazon.com/dp/B0DML5K363?ref_=pe_93986420_774957520Get early access to these reviews by joining Patreon or our YouTube channel! YouTube Membershiphttps://www.youtube.com/channel/UCvt8UhKoTahIIRGIwxzUVVA/joinPatreonhttps://www.patreon.com/CinemondoPodcastJoin this channel to get access to fun perks like exclusive content and private Discord channel!:https://www.youtube.com/channel/UCvt8UhKoTahIIRGIwxzUVVA/joinOfficial Swag https://shop.spreadshirt.com/cinemondoNew videos daily!!Subscribe for the latest movie reviewshttps://www.youtube.com/channel/UCvt8UhKoTahIIRGIwxzUVVA?sub_confirmation=1

(Spirit Rock Meditation Center) Reflections on our body as nature and subject to the conditions of nature, including change and death. Reflections on the mind as also part of nature. Wishing well for all can come naturally when we recognize we are all in the same fragile situation.

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain.How to Do This Practice: Find somewhere peaceful, sit down and get comfortable. Once you're ready, gently close or soften your eyes. Start taking deep breaths and relax your body. Part by part, release tension in different areas of your body. Think of someone or a group of people you know or have heard of who may be having a hard time. Bring to mind an image of them. Connect with whatever it is they are struggling with. Mentally, make some wishes of compassion for them. For example, “May you be free from pain.” Or, “I am here with you.” You can also use this practice to focus on your own pain. To do this, call to mind your struggles and give yourself the same compassion you gave others. Scroll down for a transcription of this episode. Today's Happiness Break guide:ANUSHKA FERNANDOPULLE is a meditation teacher who trained in Buddhist meditation for over 30 years. After studying Buddhism at Harvard, she spent four years in full-time meditation training in the U.S., India, and Sri Lanka.Check out Anushka's upcoming meditation retreats: https://www.anushkaf.orgFollow Anushka on Instagram: https://tinyurl.com/ytn3vvhzCheck out Anushka's Dharma Talks: https://tinyurl.com/ydacvamnRelated Happiness Break episodes:Fierce Self-Compassion Break: https://tinyurl.com/yk9yzh9uWho Takes Care of You: https://tinyurl.com/5xmfkf73A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcAre You Remembering the Good Times: https://tinyurl.com/483bkk2hWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tcp2an9

What is driving Donald Trump's America – and what lessons might the rise of the MAGA movement, and the Democrats' defeat in the 2024 US presidential election, hold for Keir Starmer and the Labour Party?   Tim Ryan, a former Democrat nominee for President, served in the US House of Representatives for Ohio for over two decades. He ran for President in 2020 and then the US Senate from Ohio in 2022, an election won by JD Vance – the future US Vice President.   On Monday 14 July, Tim Ryan joined Anushka Asthana, Channel 4's US Editor, at the Institute of Government, to share his experiences of US politics – and what other countries can learn from the rise and return of President Trump. What lies behind the dissatisfaction in US voters that saw Trump return to the White House? How can the Democrats build a vote-winning agenda? And what was it like to face JD Vance – and how influential is the Vice President on Trump's America?   This event was introduced by IfG Director and CEO Dr Hannah White.   Tim Ryan, the former representative for Ohio, was in London with PPI to champion the Campaign for Working Americans – the Progressive Policy Institute (PPI) mission to develop ideas and policy proposals to help the US Democratic Party reconnect with working Americans. Ryan represented Ohio in the US Congress from 2003–23, and ran for the Senate in Ohio in 2022, an election JD Vance won and went on to become US Vice President.    Anushka Asthana joined Channel 4 News in June 2025 as US Editor. She previously worked at ITV News, where she had been Deputy Political Editor since 2021 and co-presented Peston since 2018. Prior to joining ITV, Anushka was joint Political Editor of The Guardian, having worked for Sky, The Times, and The Observer. In 2024, her book, Taken As Red, was published as one of the first accounts of Labour's dramatic election win, with the updated paperback published in June 2025 on Labour's first year in government. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Voices 4 Palestine II hereThe first speaker is from the Australian Jewish Council. He says“We are not afraid of the Jewish lobby and it is failing. Zionism lives off fear" He criticises the new report on Anti Semitism by Gillian Segal. This is followed by David Rovics and Kamala Emmanuel singing and Amal Nasser reading an eye witness account from someone in her  family about starving in GazaRecorded by Vivien Langford - Climate Action Show Mon 5pm on 3crStop Woodside Monash II here Anila interviews Hunter and Anushka from the Stop Woodside Mondash campaign about what is happening on campus and abroad. Bonegilla: The Migrants Journey II hereAnnie interviews Simon Reich about his upcoming documentary. Part of Melb Documentary Film Festival.Live musical accompanimentFriday 25th July 7:30 pm session sold out but new session Sunday 27th July 7:50pm now open for bookingsThis is the Week II hereComrade Kevin keeps us informed about the week as it was. Menaha Kandaswamy Interview II hereFrom Sri Lanka's impoverished plantation workers to your tea cup, there's a chain of exploitation that's running (ruining?) workers' lives. How can we fight for them?Join Menaha Kandasamy of The Ceylon Workers Red Flag Union to learn about tea plantation workers' struggles against worsening conditions - and casualisation.3pm Saturday at Balaam Balaam Place (15 Phoenix St, Brunswick) 

Anushka, Thakzin & Max Wheeler – My Mother's Mother (Thakzin Perspective dub feat Jally Kebba Susso/Victoria Port) – My Mother's…

Anushka, Thakzin & Max Wheeler – My Mother's Mother (Thakzin Perspective dub feat Jally Kebba Susso/Victoria Port) – My Mother's…

**It's The Pacman Show Replay On traxfm.org. This Week The Pacman Played Dance Classics/Hindi Bhangra/RnB/Boogie/Hip Hop/Remixes With Full Intention & Nick Reach Up, Chris The Glove, Anushka, Crown Heights Affair, Laquan, Cerrone, Kleeer, Trax Allstars - "Roti", Juicy, The JB's, Lata Mangeshkar, Noora, Chad Jackson, Krystal Davis, Kid Frost, Chelsea Wilson & More #originalpirates #danceclassics #hindi #bhangra #remixes #boogie #80svibes #90svibes #reggaemusic Catch The Pacman Every Monday From 9:00 PM UK Time Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

Anushka Salinas is the CEO of the parenting tech company Nanit. Salinas began her career as an assistant buyer at Lord & Taylor, discovering her love for fashion and business data. She then pursued her MBA and serendipitously met the founders of the groundbreaking clothing rental company Rent the Runway when it was still just an idea. She began working for the company as an unpaid intern during business school, and then, upon graduation, left a secure job offer behind to continue growing the business, eventually becoming Rent the Runway's VP of merchandising. She went on to apply her e-commerce expertise to Hudson's Bay and a start-up called Resonance before returning to Rent the Runway to run its subscription business, and then ultimately become its president. Then, in 2024, Salinas pivoted again to lead yet another groundbreaking company, this time in the parenting space. Salinas joined Nanit, a technology company revolutionizing baby monitors with AI insights, offering a data-driven approach to modern parenting. Under her leadership, Nanit continues to innovate and expand, becoming an essential tool for families navigating the joys and challenges of raising children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How have Chinese analysts and citizen commentators responded to the April 22 terror attack on civilians in Pahalgam, Kashmir, and the subsequent military escalations between India and Pakistan? Given that China is an interested party, a regional power, Pakistan's ally and a threat actor for India, understanding Chinese discourse on these events is crucial. In this episode of All Things Policy, Shobhankita Reddy sits down with Anushka Saxena, Staff Research Analyst at the Takshashila Institution's China Desk, to discuss Anushka's latest issue brief examining Chinese rhetoric and perspectives on the recent crisis.Link to the full document - https://takshashila.org.in/research/mediation-and-interference-assessing-chinese-views-on-the-latest-india-pakistan-tensionsThe PGP is a comprehensive 48-week hybrid programme tailored for those aiming to delve deep into the theoretical and practical aspects of public policy. This multidisciplinary course offers a broad and in-depth range of modules, ensuring students get a well-rounded learning experience. The curriculum is delivered online, punctuated with in-person workshops across India.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in/pgp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's Q&A, Paul Brand and (for the last time) Anushka Asthana answer the political questions that matter to you, including:Why were the arson attacks against the PM and his family not the top news story?Does Reform have the discipline and commitment to genuinely deliver local services?Is it possible to see a bright future with politics being such a toxic mess?Plus! Some extra special questions for Anushka for her final episode with the podcast.Catch up with the latest episode of Talking Politics USA on ITVX, YouTube or on your favourite podcast platform.Got a question for the team? Email us on talkingpolitics@itv.com or comment on our social media posts.

...vibing on a Saturday morning...another "Risin' " session that's filled to the brim with soulful, deep and broken goodness for the listening crew - and the choonage definitely speaks for itself! Enjoy the latest throwdown...Track-listing:  Trinidadian Deep – Don't Let GoHaldo - Afro VibesKid Fonque, DJ Whisky & Zaki Ibrahim – BeShannon Chambers & Fabien Myles - Cheat Code (1Sound Instrumental Mix)Alton Miller feat. Maurissa Rose - Bring Me Down (Coflo Remix)Anushka, Victoria Port & Max Wheeler - Really (Nothing Is Cool)Ben Westbeech, RAHH & Dames Brown - Do Me Right (Crackazat Extended Remix)Ben Westbeech feat. RAHH - Times Are Changing (Two Soul Fusion Extended Remix)Diplomats Of Soul, Incognito & Vanessa Haynes - Never Gonna Fall In Love Again (Like I Fell In Love With You) (Micky More & Andy Tee Remix)Tony Moran, Trimtone, DAN-ROS & Sian-Lee - Shine On (DJ Spen Extended Remix)Craig Smith - Nothing Stays The SameMarc feat. OVEOUS - On AgainBlakai feat. Bembe Segue - Simmer Down (House Remix)Crackazat - Welcome Speech (Original Mix)Alexny feat. Southside Son - I Just Can't Get (blindB Remix)MERLIN BOBB, Masaki Morii & Mark Francis – Dr. (Wud U) (Main Mix)Miss Malevich & Kali Mija - The Difference (Original Mix)Conway Kasey - LAST NIGHT (MAIN MIX)Ian Friday feat. Kenny Bobien - My Turn (Libation Vocal) …and here's the download link: https://www.sendspace.com/file/ejfruo…as always, thanks to all who locked on…  

It's a Bank Holiday weekend, and here's my selection on this Soulful Saturday - a bit of sunshine n' heat too, to accompany this morning's "Risin' " session...enjoy, and to those of you in the UK, have a superb long weekend!!Track-listing:  Alton Miller feat. Maurissa Rose - Bring Me Down (Coflo Remix)Anushka, Victoria Port & Max Wheeler - Really (Nothing Is Cool)Tea White - Lugubrious MonologueLovetempo - But I Do (Crackazat Extended Remix)DJ Univibes feat. TRKRNR - Living Proof (Mr V. Sole Channel Remix)DJ Fudge - Echoes Of Jazz (Extended Mix)Alexander Flood feat. Cazeaux O.S.L.O - Life Is A Rhythm Artone & C-mo - Handle That (Art Of Tones Remix)Roland Clark - Sea Of Love (DJ Spen & Michele Chiavarini Deep Dive Remix)Marc Evans - Back To Your Place (DJ Spen & Ezel Original Production)4hero feat. Face V. Walsh - Ways Of Thought4hero feat. Patricia Marx - Unique (Album Version)Flevans feat. Laura Vane – RealisationAfter Glow - Suite Nº. 1 (Jujazwarfare) (FuturePeacePass)Aquanote - True Love (Streetlife Originals Vocal)Roy Ayers - What's The T (Kings Of Soul Feelin' Soul Mix)Conway Kasey - LAST NIGHT (MAIN MIX)MERLIN BOBB, Masaki Morii & Mark Francis – Dr. (Wud U) (Main Mix)David Morales & Joi Cardwell - Plastic Feelings (Extended Mix)Reggie Steele feat. Janine “Sugah Lyrics” Lyons - GET AWAY (Main Mix) …and here's the download link: https://www.sendspace.com/file/eyh69x …as always, thanks to all who locked on…  

The brilliant track from Derya Yildirim and Grup Simsek. A Mo Wax classic from iO. Rap from Westside Gunn, and MNEA, King Kashmere & enlxsh. Broken Beat from Quiet Dawn remixing Amanda Whiting on First Word. New music from SAULT and WheelUP feat Abacus & Liv East. Dancefloor Double Bass from Creative Impulse. Jazz from Arthur Franks on Brighter Days. A Quantic track from his DJ Kicks compilation. Jungle from Tom & Jerry remixed by Serial Killaz and DJ Die remixing Anushka. A Roy Ayers cover Reggae style from Mato feat Lady Gatica. Plus plenty more music treats. 

A Chungusly huge podcast this month, cos there are so many fantastic tunes being released. Thanks for all your shouts, sharing how you are a) thriving, b) surviving or c) both. amazing music from: London Elek, Genesis Elijah, Conrad Subs, Anile, Mindstate, Tim Cant, Monrroe, Technimatic, Zara Kershaw, Redeyes, Walk:R, Lakeway, Hiatus Coyote, Satl, Ed:it, Alien Perfect, Catching Cairo, Koherent, LOWR, Imo-Lu, Anushka, DJ Die, Pola & Bryson Iyamah, Workforce, Bare Up, Dynamite, Dread, Fanu, Arcologies, Viewer, Rohaan, Hoax, Hugh Hardie, Solah, Benny L, Nu:tone, Noppo, Tokyo Prose. One Love

A Chungusly huge podcast this month, cos there are so many fantastic tunes being released. Thanks for all your shouts, sharing how you are a) thriving, b) surviving or c) both. amazing music from: London Elek, Genesis Elijah, Conrad Subs, Anile, Mindstate, Tim Cant, Monrroe, Technimatic, Zara Kershaw, Redeyes, Walk:R, Lakeway, Hiatus Coyote, Satl, Ed:it, Alien Perfect, Catching Cairo, Koherent, LOWR, Imo-Lu, Anushka, DJ Die, Pola & Bryson Iyamah, Workforce, Bare Up, Dynamite, Dread, Fanu, Arcologies, Viewer, Rohaan, Hoax, Hugh Hardie, Solah, Benny L, Nu:tone, Noppo, Tokyo Prose. One Love

(Spirit Rock Meditation Center) The past and future are only thoughts in the present. But even the present moment is constructed, concocted, conditioned and may not exist absolutely as we believe it to be. Our experience of the senses is dependent on our sense organs thus animals have different eyes and experience the world very differently. Different human cultures experience and interpret sense experience differently as well. Plus practice tips on week 3 of a monthlong retreat.

(Spirit Rock Meditation Center) The past and future are only thoughts in the present. But even the present moment is constructed, concocted, conditioned and may not exist absolutely as we believe it to be. Our experience of the senses is dependent on our sense organs thus animals have different eyes and experience the world very differently. Different human cultures experience and interpret sense experience differently as well. Plus practice tips on week 3 of a monthlong retreat.

(Spirit Rock Meditation Center) The past and future are only thoughts in the present. But even the present moment is constructed, concocted, conditioned and may not exist absolutely as we believe it to be. Our experience of the senses is dependent on our sense organs thus animals have different eyes and experience the world very differently. Different human cultures experience and interpret sense experience differently as well. Plus practice tips on week 3 of a monthlong retreat.

> Difference between an atheist and agnostic person > Why “doing to get” religious rituals burns you out and does not lead to ultimate fulfilment when done with ‘obligation energy'> Why manifestation should be a must-learn skill for all the humans > How your stories manifest your life circumstances (example : Anushka assuming Sushant will betray her) > There two types of god : The actual liberating, empowering and sovereign god and the man-made fear mongering limiting god Quantum barbie' course : https://msha.ke/themetaphysicsmagic#quantum-barbie

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.

(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.

Cross-Strait relations between China and Taiwan have seldom been without tensions. Developments from the past few days, however, have ignited military and political skirmishes between the two sides once again. In this episode of 'All Things Policy', Amit Kumar and Anushka Saxena discuss the takeaways from China's recently concluded Taiwan Affairs Work Conference, and the latest confrontation between Taiwanese and Chinese naval vessels in Strait waters. Anushka also opines on what Trump means for Taiwan, and how the US is shaping cross-Strait relations.The PGP is a comprehensive 48-week hybrid programme tailored for those aiming to delve deep into the theoretical and practical aspects of public policy. This multidisciplinary course offers a broad and in-depth range of modules, ensuring students get a well-rounded learning experience. The curriculum is delivered online, punctuated with in-person workshops across India.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in/pgp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of All Things Policy, Aishwaria and Anushka unpack India's defence budget for FY 2025-26, exploring spending priorities, capital allocation, and strategic implications. They examine how India is balancing military modernisation, operational readiness, and rising pension costs, while also comparing defence spending trends in Pakistan and China. With China's expanding military footprint and Pakistan's reliance on strategic partnerships, does India's budget align with its evolving security challenges?The PGP is a comprehensive 48-week hybrid programme tailored for those aiming to delve deep into the theoretical and practical aspects of public policy. This multidisciplinary course offers a broad and in-depth range of modules, ensuring students get a well-rounded learning experience. The curriculum is delivered online, punctuated with in-person workshops across India.⁠⁠⁠https://school.takshashila.org.in/pgp⁠⁠⁠All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠

If you're an independent consultant, the idea of taking time off—whether it's for maternity leave, a sabbatical, or just a much-needed break—probably raises some big concerns.Is it even possible to step away? Will your business still be there when you come back?In this episode, I'm talking with Anuska Chhaya, the founder of Chhaya Consulting, who recently navigated maternity leave after the birth of her second child. She shares her firsthand experience of balancing a new baby with a growing consulting business, and how she successfully managed to take time off without derailing her business.We dive into the tough questions:How do you build resilience into your business model to ensure it survives (and thrives) while you're away? What systems do you need in place to keep things running smoothly?And most importantly—how do you take time off without wondering if your business will still be standing when you return?Whether you're planning for maternity leave, a sabbatical, or any other type of extended time off, Anuska's advice offers valuable insights for independent consultants in any field who want to ensure their business remains strong and sustainable, no matter how long they're away.Key takeaways include:How to create processes that can support your clients during periods of limited capacityThe challenges (and surprising benefits) of stepping away from your businessThe three essential planning phases for taking extended time offSo, what would happen to your business if you had to step away for a while? Could you truly afford to take that break—and would your business still be there when you come back?Tune in to episode 203 to hear practical advice and real-world strategies that will help you answer these questions and feel confident about taking time off when you need it.Full show notes: https://shownotes.melisaliberman.com/episode-203/Companion Resource:

Join Mike Droel, assistant director of admissions, as he chats with Anushka Potdar and Jiayi Li, current MS students and admissions ambassadors. Anushka and Jiayi discuss why they chose their program, their favorite class to date, their advice for prospective MS students, and more!   Interested in speaking with one of our MS Admissions Ambassadors? Schedule a chat today! View transcript.

In this episode of The Dental Economist Show, host Mike Huffaker is joined by Dr. Anushka Gaglani and Dr. Abhishek Nagaraj, co-founders and co-CEOs of Areo Dental Group (and life partners too). Together, they explore the importance of complementary skills in business, the value of a structured mentorship program for new dentists, the innovative solutions they implement in business to enhance patient care and team dynamics. Tune in for insights on using the personal lessons of life to build a thriving dental practice!

To strengthen India's stance on critical mineral security, the Ministry of Mines in 2023 identified 30 critical minerals deemed essential for the nation's economic development and national security. While the report highlighted India's complete import dependency for ten critical minerals, it did not fully address a more pressing concern - the extent and nature of dependency on China, a strategic adversary with a history of weaponising its mineral dominance. In this episode, Rakshith and Anushka assess India's critical mineral dependency on China. All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru. The Takshashila Institution has designed the 'Technopolitik: A Technology Geopolitics Survey' to understand and assess what people think about how India should navigate high-tech geopolitics. Please take this 5-minute survey at the following link: ⁠⁠⁠⁠⁠https://bit.ly/technopolitik_survey⁠⁠⁠⁠⁠ Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠

Drs. Abhishek Nagaraj and Anushka Gaglani explore the profound mindset shifts required for success in modern dentistry. They discuss their transition from practitioners to business owners, emphasizing the importance of mentorship, empowerment, and creating transformational partnerships. The duo highlights the significance of decluttering both physical and mental spaces to foster productivity and clarity. Additionally, they address the challenges of navigating corporate dentistry, bridging the mentorship gap, and empowering dentists to lead their practices with confidence. Their story is one of intentional growth, balancing professional innovation with personal alignment, and inspiring others to take charge of their own destinies.

In this episode of All Things Policy, Anushka Saxena and Arindam Goswami talk about India-Taiwan relations. They take a look at the historical perspective in the relationship, some recent events that have happened, where does China fit into all of this, and what could be the way forward for this triangular relationship. What are the geopolitical considerations that underpin this relationship, especially in today's fast-evolving landscape? Anushka has also recently written an op-ed on this which you can read here: https://www.thequint.com/opinion/tecc-taiwan-economic-and-culture-centre-india-china-ties All Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru. Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠

حلقة جديدة مع علي علي، مخرج الإعلانات ومؤسس شركة جود بيبول مع البودكاسترز. هنفهم منه أكتر عن دور المخرج في العمل الفني، تأثير وسائل التواصل الإجتماعي على إعلانات التليفزيون. هل الذكاء الاصطناعي هيبقى بيستبدل شغل ناس وهيحكلنا اكتر عن دراسته وإزاي بقى أشهر مخرج إعلانات. ‎

حلقة جديدة مع هشام توفيق ، وزير قطاع الأعمال الأسبق مع البودكاسترز. هنعرف قصته من البداية وإزاي أسس مجموعة EFG HERMES وليه دخل مجال الانتاج وايه علاقته بالمزيكا واغنيته مع انوشكا. هيحكلنا أكتر عن دخولة في الطاقة المتجددة وازاي الشغف هو اللي وصله لكل ده New Episode with Former Minister of Business Sector, Hisham Tawfik. We will know his story from the beginning, how he founded the EFG HERMES group, why he entered the production field, and his relationship with music and his song with Anushka. He will tell us more about his involvement in renewable energy and how passion led him to this. ‎بودكاست البودكاسترز برعاية طلبات. ‎اعمل أوردر واستخدم البروموكود ده ‎‏PODCASTERSX2 ‎وهتحصل على خصم ١٠٠ جنيه على أول اتنين اوردرز ‎لو أول مرة تستخدم طلبات #البودكاسترز #elpodcasters #podcast #الرجل #الحياه #اكسبلور #الفشل #basselalzarro #المال #الشغف #المالية #أنوشكا #انتاج_فني #هشام_توفيق #بنوك #استثمار #وزارة_المالية #الطاقة #الطاقة_المتجددة #efghermes #efghermesegypt #efghermescareers #hishamtawfikminister #hishamtawfik #هشام_توفيق_وزير_قطاع_الأعمال_العام

(Insight Meditation Society - Retreat Center) Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions

What does it really take to innovate in the tech world while balancing the demands of parenthood? Well today Anushka Salinas, CEO of Nanit, is sitting down with Priscilla and Lauren to take us along her incredible journey from transitioning from a career in fashion to leading the cutting-edge parenting tech company, Nanit. Anushka credits two major factors when it comes to her success -  Being passionate about the problems you're solving, no matter what position you find yourself in, and the importance of having a diverse team that embraces open communication among members. Her story is nothing short of inspiring, and we're confident that once you hear it, you will be more than motivated to take that step towards your next big move.    Links Follow Us On Instagram: @forwardfemale @hernextbigmove Check Us Out Online: Forward Female Website Join Community: https://theforwardfemale.mn.co/ Join Accountability Club: https://theforwardfemale.mn.co/ Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call Email Us: hello@forwardfemale.com    Nanit Instagram: https://www.instagram.com/get_nanit/?hl=en Nanit Website: https://www.nanit.com/

Angela confronts Michael about the incriminating evidence she found. Thais' friends question Patrick's loyalty. Emily's parents debate the dowry. Liz says goodbye to Ed for the last time. Sophie's mom oversteps.Michelle and Jack reunite to cover this weeks episode of 90DF:HEA?Find our Patreon; booking links and everything you want here https://linktr.ee/blightydayfianceShoutout of the week goes to sustainable slow fashion resortwear line Anushka. Made in Toronto. Blighty Day fans get a 10% off discount with code BLIGHTYDAY. Exclusive link below.https://www.anushkastudio.com/discount/BLIGHTYDAY Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Mayor Maddox joins Anushka Nichani to discuss Dual Enrollment. To stay up-to-date with the City of Tuscaloosa, visit Tuscaloosa.com and follow us on Facebook, Twitter, Instagram and Nextdoor.

Fernando and Anushka, 30 and 31, live in San Diego and earn high incomes—matching $135,000 salaries, in fact. They have healthy investment and savings rates, send money to his family back home, and rent a nice apartment. They're living their Rich Lives, or are they? This episode is brought to you by: Hatch | A million things don't want you to sleep, Hatch does. Get $20 off a Hatch Restore and free shipping at https://hatch.co/ramit. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. Superhuman | Get a free month of lightning fast email at https://try.sprh.mn/ramitsethi. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • “My parents keep expecting us to pay for them” #7 Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

The next time you're in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.To find this meditation in the Ten Percent Happier app, you can search for “Gratitude in the Grocery Store.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life. Link to episode transcript: https://tinyurl.com/43e35j37 How to Do This Practice: Find a comfortable position to begin this practice, focusing on your breath. Visualize a person or situation that brings you a sense of joy or happiness. It might be a child laughing, the success of a friend, or even a dog wagging its tail. Connect with their joy and happiness, wishing them well. Expand your focus to larger groups of people, like a team winning a match, wishing them well. Consider repeating this practice when you want to connect your sense of happiness with others. Today's Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach.  Learn More about Anushka: https://www.anushkaf.org/about/ Follow Anushka on Instagram: https://www.instagram.com/anushka_dharma/ Follow Anushka on Twitter: https://twitter.com/anushkaf More resources from The Greater Good Science Center: Happiness Break: Wishing Others' Well, With Anushka Fernandopulle: https://tinyurl.com/jrkewjs8 What Is Sympathetic Joy and How Can You Feel More of It? https://tinyurl.com/yuzmykct How to Overcome Stress by Seeing Other People's Joy: https://tinyurl.com/4csukyd5 Can Little Steps Lead to Big Joy? https://tinyurl.com/3e5yt3hp Why Experiencing Joy and Pain in a Group Is So Powerful: https://tinyurl.com/3trjtzfm We love hearing from you! Tell us about your experience of appreciating others' joy. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/3bj4637f Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.