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Play Episode Listen Later Mar 3, 2021 20:07

Let's talk about The New Covid-19 Vaccine... Covid-19 Vaccinations are going to be the way we get back to normal sooner rather than later so this is an exciting time in our battle against the virus as the Johnson and Johnson Vaccine has received emergency authorization use, joining Moderna & Pfizer. There are several differences with the Johnson and Johnson vaccine that I will go over on today's episode but overall I am very excited about adding a third player to the vaccine block. In today's episode learn about the newest covid-19 vaccine to be approved in the fight against the coronavirus. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Website Facebook Instagram Twitter Youtube AIB Conference Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

My Final Covid Vaccine Experience

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Play Episode Listen Later Feb 10, 2021 17:42

My Final Covid-19 Vaccine Experience... When I released my first episode detailing my experience with getting the first of two vaccine doses against the coronavirus, the total number of coronavirus cases stood at approximately 15 million. Unfortunately as I type this out the number stands at 27 million and likely by the time you read it that number will be outdated. That was less a month ago and I think that's all I need to say about the state of the coronavirus not only here in the United States but across the world. On today's episode I discuss how my experience getting the second and final dose of the COVID-19 vaccine and what it means to be fully protected for me and my family and friends. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Youtube Episode CDC Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

How To Rise Above Others Wants with Sarah McGriff

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Play Episode Listen Later Jan 18, 2021 34:23

Let's talk about How To Rise Above Others Wants... This week on the podcast we have Sarah McGriff, a woman with many professional hats. She is an author, film producer, and nurse who took the join the podcast to discuss a slew of topics such as her concern about the mental health disparities in the Black community, stigmas surrounding the black community, and the importance of being an advocate for ourselves and for others when it comes to addressing mental health. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Facebook Instagram Instagram Twitter Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

My Covid Vaccine Experience

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Play Episode Listen Later Jan 11, 2021 20:07

Let's talk about My COVID-19 Vaccine Experience... At the time of writing this post, we have two different vaccines that are available for distribution. In episode 162 we talked about who would be getting the vaccines first, starting with the front line workers in health care. I had the fortunate opportunity to get my vaccine right after Christmas break so I wanted to discuss my experience. I think it's important as health care workers to lead by example so I wanted to talk about my experience with getting the vaccine. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Website Facebook Instagram Twitter Youtube Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Episode 10: Tech StartUps & Mental Health

T.H.E Podcast (Therapy Helps Everyone)

Play Episode Listen Later Jan 11, 2021 77:01

Adrian Cole is the founder of a technology startup called VoiceBlast. On this episode, he discusses not only how to start a tech company (or App) BUT also the mentality it takes to succeed and thrive in tech. Even if you're not in tech, all entrepreneurs should check out this episode!! Adrian Cole Contact information: https://adriancole.co/ For More Episodes: https://anchor.fm/phillip-wells Phillip Wells contact information: https://www.theplayerscoach.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/phillip-wells/message Support this podcast: https://anchor.fm/phillip-wells/support

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Should You Wait To Get The Covid-19 Vaccine?

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Play Episode Listen Later Dec 7, 2020 30:27

Let's talk about the COVID-19 Vaccine?... We are almost 15 million cases of COVID-19 here in the United States later and with no end of sight, one thing we are sure of is that a vaccine is on the horizon. With the demand for the vaccine set to be extremely high the decision on who gets the vaccine and when they get the vaccine is up for discussion. Unfortunately, I have heard from quite a few people who are questioning whether they are getting their vaccine shot(s) and want to wait for the "second wave" before getting theirs. In today's episode, I discuss how we decide when someone will get their vaccine & why you shouldn't "wait" for it. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Website Facebook Instagram Twitter Youtube Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

COVID-19, No End in Sight

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Play Episode Listen Later Nov 30, 2020 27:57

Let's talk about Covid-19 as 2020 is about to close... Thirteen million cases later and we seem to have less of a handle on the coronavirus as we did in March. In March we were just learning about this new virus but little did we know what we had in store for us for 2020. Its almost been a year and the pandemic is still alive & well, there are parts of the country and world still in lockdown, and though vaccines may be around the corner that doesn't stop the fact that we here in the US when we had a chance to slow down the effects we dropped the ball. On today's episode I discuss why COVID-19 is here to stay for awhile and why we need to get used to that fact. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: COVID-19, the Epidemiological Perspective with Velton Showell, MPH Economic Fallout From COVID-19 Continues To Hit Lower-Income Americans the Hardest Fauci says U.S. could see ‘a surge upon a surge’ in coronavirus cases Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Back in action

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Play Episode Listen Later Nov 2, 2020 14:15

We are Back in Action! Welcome to Season 5! I am so excited to open the new season with you all. In this season we talk about my top 3 most downloaded episode for season 4, what you can expect for season 5, and just me sincerely thanking you for sticking around! If not for you, this show will never make it to episode 160! I hope to continue seeing you here as I post more helpful episodes for all of you. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Website Twitter Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Shooting for the stars with Dr. Noble

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Play Episode Listen Later Sep 7, 2020 60:06

Let's talk about Shooting for the stars ... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Stephen L. Noble, a board-certified cardiothoracic surgeon. He is a decorated United States Navy veteran having served seven years on active duty as a general surgeon and cardiothoracic surgeon. He deployed to Afghanistan in 2016 as part of Operation Resolute Support. His clinical interests include minimally invasive cardiothoracic surgery, health outcomes disparities, heart disease prevention, cancer screening and prevention, and the integration of science and technology in medicine. In this episode, we talk about the importance of having a community as well as bring health education to you while you are in the barbershop or hair salon. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: LinkedIn - Stephen L. Noble, MD FACS Twitter Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

A wake up call after the death of a hero

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Play Episode Listen Later Aug 31, 2020 28:06

Let's talk about a wake-up call after the death of a hero... Over the weekend, the world was shocked over the death of actor Chadwick Boseman who is best known for playing Black Panther in the hit Marvel superhero franchise. Gone too soon, the actor lost his battle against colon cancer at the age of 43 and died at his home in Los Angeles with his wife and family by his side. Over 75 percent of colon and rectal cancers happen to people with no known risk factors, which is why regular screening is so important. In this episode, we talk more about colon cancer, its causes and why it's a deadly enemy. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Racial Disparities In Cancer Not Even Yet But Getting Better A quick update on colon cancer screening How bad is colon cancer in the African American community? Why colon cancer is a major killer in African Americans Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out: Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Zoomer Groomer Behavior w/ River Page and Quinn Albright (8.19.20)

Unpopular Front

Play Episode Listen Later Aug 19, 2020 55:50

Talking about the Alex Morse saga, gay sex panic, middle class leftism vs. working class solidarity, and more with River Page (@leftyotter) and Quinn Albright (@itsquinnmydude). Read River’s piece in Twink Revolution about Alex Morse and Gay Sex Panics here. For More Episodes go to UnpopularFront.com or subscribe on your favorite podcast player. Follow Ben […]

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Uplifting and Empowering Women Doctors with Dr. Archana Shrestha

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Play Episode Listen Later Aug 10, 2020 54:43

Let's talk about Mental Wellness in the Black Community... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Archana Shrestha, an emergency physician, life coach, best-selling author and entrepreneur. She is the founder and chief wellness officer at Mighty Mom, MD and the co-founder of the widely-read Women in White Coats blog. Archana’s mission and purpose is to uplift and empower working women. In this episode, we talk about the origin of Women in White Coats, her contribution to the latest series in the anthology and what is in store. In this current, challenging time, front liners need to be encouraged. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Register for Virtual Summit Womeninwhitecoats.com Mightymommd.com Instagram Twitter Facebook Instagram Twitter Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Mental Wellness in the Black Community with Tiara Riley

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Play Episode Listen Later Jul 27, 2020 51:37

Let's talk about Mental Wellness in the Black Community... On this week's episode of the Lunch and Learn with Dr. Berry we have Tiara Nicole Riley, a motivational speaker who focuses on mental health, time management, and women's empowerment. She has experience speaking to large and intimate audiences while maintaining connection and engagement throughout. In this episode, we talk about mental wellness in the Black community, her passion on mental health and how they help her produce not one but 3 books with a fourth on the way. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Official Website Books (Remember to use the code social for 20% off) Instagram Twitter Facebook Youtube LinkedIn Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download Episode 156 Download the MP3 Audio file, listen to the episode however you like.

No place for discrimination in medicine with Dr. Kat Ogle

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Play Episode Listen Later Jul 20, 2020 59:53

Let's talk about No place for discrimination in medicine... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Kat Ogle a board-certified Emergency Medicine physician, currently practicing at The George Washington University Hospital, Washington VA Medical Center and United Medical Center in Washington, DC. As a first-generation college graduate and physician she began her career as a registered nurse. Dr. Ogle is on faculty at George Washing University where she serves as the medical instructor for residents, medical students & fellows. This week we have Dr. Ogle on the show to discuss her contribution to the "The Chronicles of Women in White Coats Vol 2". We have an amazing conversation on inclusion and the need to remove the discriminatory practices in medicine. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: https://www.thechroniclesofwomeninwhitecoats.com/dr-kat-ogle Instagram Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download Episode 155 Download the MP3 Audio file, listen to the episode however you like.

Discrimination in the Medical Field with Dr. Petrina Craine

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Play Episode Listen Later Jul 13, 2020 56:59

Let's talk about Discrimination in the Medical Field... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Petrina Craine from Memphis, TN. She is an Emergency Room Physician currently practicing in New York. Her interests include advocating for underserved communities, promoting diversity and inclusion, and creating health media as a physician journalist. This week she is on the show to discuss her recent contribution to the anthology "The Chronicles of Women in White Coats Vol 2". Find out how she has been able to deal with racism throughout her process of medical education, the toughest part about being a black woman in medicine and what she is doing to help bridge the gap. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: https://www.thechroniclesofwomeninwhitecoats.com/dr-petrina-craine Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download Episode 154 Download the MP3 Audio file, listen to the episode however you like.

Matters of the Heart with Dr. Crystal Maxwell

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Play Episode Listen Later Jul 6, 2020 42:55

Matters of the Heart with Dr. Crystal On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Crystal Maxwell, Dr. Crystal Maxwell is from Foxworth, MS where she graduated with honors from West Marion High School as Valedictorian in 1999. She proceeded to Spelman College and graduated Magna Cum Laude College with a B.S. in Biology in 2003. She graduated from the University of Tennessee College of Medicine with a medical doctorate in 2007 and went on to specialize in Family Medicine at the University of Tennessee Family Medicine Residency Program in Jackson, TN in 2010. Dr. Maxwell completed the Physician Executive MBA program at Auburn University in 2016. After completing her residency training in 2010, Dr. Maxwell joined Sandhills Medical Foundation at its Jefferson, SC location as a Family Physician and she continues to serve in this position. Sandhills Medical Foundation is a federally qualified community health center that serves people of all backgrounds with specific assistance provided to those with financial disadvantages. She's responsible for the total care of her patients. Dr. Maxwell manages both chronic diseases such as diabetes, hypertension, and emphysema and acute problems such as respiratory and gastrointestinal infections. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: https://www.thechroniclesofwomeninwhitecoats.com/dr-crystal-maxwell Instagram Facebook Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Tips For The Resident Physicians

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Play Episode Listen Later Jul 1, 2020 28:01

Let's talk about Tips For The Resident Physicians ... On this week's episode of the Lunch and Learn with Dr. Berry I want to dedicate this one to my recent graduate class of 2020. As I get ready to usher in a new academic year I wanted to impart some wisdom into the new resident classes across the country. In this episode, I talk about the journey of becoming a residency program director, what it was like being the fresh face in the program bringing in a sea of change and what is in store for new interns across the country. I also take the chance to give a special shout out to my graduating class. These physicians started their medical career as residents when I started my career as a Program Director and I am just so proud of all their accomplishments. Wellington Regional Medical Center Graduating Class of 2020 Dr. Michelle Santana Dr. Keith Freeman Dr. Matthew Romanelli Dr. Jacob Hirsch Dr. Gregory Mandile Dr. Sarah Stamper Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: First Year in Academic Medicine Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

COVID-19, the Epidemiological Perspective with Velton Showell, MPH

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Play Episode Listen Later Jun 15, 2020 53:51

Let's talk about COVID-19, the Epidemiological Perspective ... On this week's episode of the Lunch and Learn with Dr. Berry we have an esteemed guest and friend Velton Showell, MPH to help us make sense of all the numbers we see associated with the coronavirus. On this episode, we talk about the importance of public health and the lack of support it has received during this crisis. We will learn about the new terms floating around this year such as flattening the curve and contact tracing. We also will hear some startling facts about what we learned about the first wave of coronavirus cases and whether we are in the second wave of cases. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: John Hopkins Florida Covid-19 WebSite Personal Twitter Clean and Unshaven Clean and Unshaven IG Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

COVID-19 The Hospitalist Experience

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Play Episode Listen Later Jun 1, 2020 33:51

Let's talk about COVID-19 The Hospitalist Experience ... On this week's episode of the Lunch and Learn with Dr. Berry I am on for a solo episode to discuss what it has been like for a hospitalist (hospital physician) during this pandemic due to COVID-19. This episode I talk about life pre-COVID-19 in the hospital and what all changed when the pandemic was made official and the public finally caught on to the severity. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: COVID-19 The Public Health Crisis Coronavirus Outbreak: The latest COVID-19 Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Doctors can study OUTSIDE the boarders with Dr. Kimberly Brown

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Play Episode Listen Later May 25, 2020 59:39

Let's talk about how doctors can study outside the boarders ... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Kimberly Brown, Co-Author of STILLMD to join the podcast to discuss her book as well as her journey into medicine. We discussed before how the pathway to get into medicine isn't the same for all the doctors who ultimately make it and we learned that it is no different for this best selling author and her co-author Dr. Nina Lum (whom we have had on the podcast before). We got a chance to pick her brains all the both the positives and negatives during her journey as she went from premedical student to attending physician. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: www.stillmd.com www.drninalum.com www.drkimberlyb.com Instagram @stillmdbook Instagram @drninalum Instagram @drkimberlyb Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Healthful Strategies For Finding Nutritional Balance During the Coronavirus Pandemic with Marlisa Brown

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Play Episode Listen Later Apr 27, 2020 44:19

Let's talk about Healthful strategies for finding nutritional balance during the coronavirus pandemic... On this week's episode of the Lunch and Learn with Dr. Berry we have Certified Diabetes Educator and Registered Dietitian Marlisa Brown. She is the Marlisa is a Registered Dietitian, Certified Diabetes Educator Author, and Chef. She has been president of Total Wellness Inc. for more than 2 ½ decades and has to her credit over 24,000 patients. The global pandemic caused by the coronavirus has caused many to people to change their typical dietary habits or throw out their routines all together. Marlisa was gracious enough to join on on the show to discuss the importance of nutrition even now more than ever. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: www.MarlisaSpeaks.com www.TWellness.net www.GlutenFreeEZ.com www.MCSeminars.com Instagram Twitter Facebook Youtube Linkedin Amazon Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

COVID-19 and the African-American Community with Dr. Nicole Rochester

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Play Episode Listen Later Apr 20, 2020 46:58

Let's talk about COVID-19 and the African-American Community... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Nicole T. Rochester is a board-certified pediatrician, independent health advocate, TEDx and keynote speaker, and the CEO of Your GPS Doc, LLC, an innovative company that helps aging individuals, those with chronic illnesses, and their family caregivers navigate the healthcare system. Dr. Rochester was inspired to start her company after caring for her late father and witnessing the complicated healthcare system from the other side of the stethoscope. Dr. Nicole has made it a commitment to promote health literacy and empowering her patients and family caregivers across the globe and I got the chance to catch her recently as she discussed the recent news regarding COVID-19 and its effect on the African-American Community. She was gracious enough to join us on the podcast to expound more on the conversation. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Website TEDx talk Amazon link for my book The Coronavirus Pandemic and Health Disparities Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

LLP146: Urinary Incontinence: You are not alone with Dr Fenwa Milhouse

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Play Episode Listen Later Apr 13, 2020 61:34

Let's talk about Urinary Incontinence On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Fenwa Milhouse, a fellowship-trained urologist who specializes in female pelvic medicine and urogenital reconstruction. Born in Nigeria her family immigrated to the US where she would eventually end up at the University of Texas at Houston for medical school. She first received her calling to become a urologist after hearing a lecture about urology given by a black woman urologist. Despite early apprehension & negative feedback from her advisors she persisted and would go to the University of Chicago for her Urology residency and subsequent fellowship. She is apart of the Dupage Medical Group (the largest private practice group in Illinois) as their female pelvic floor surgeon which serves two large counties in the Chicago west and south suburbs. She is among the 2% of practicing black urologists nationwide. She is a wife and mother to 3 children. Most importantly she is passionate about telling young people about urology and mentoring underrepresented minorities pursuing urology. This week, I have Dr. Milhouse on the show to discuss the issue of Urinary Incontinence that affects over 25 million people here in the US and over 200 million people worldwide. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Instagram Twitter DuPage Medical Group Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

LLP145: Navigating a Medical Success Story with Dr. Brittany Brinley

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Play Episode Listen Later Mar 30, 2020 45:09

Let's talk about Navigating a Medical Success Story... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Brittany Brinley, a physician and entrepreneur who grew up in a small town in Ohio and despite not having any support growing up, having to drive over 30 mins just to see her pediatrician and being apart of a senior class that had less than 100 students she persisted on her goal to become a doctor. Often times we see when professionals hit the peak of their career goals and mistake the work that it took to get them there. Dr. Brinley does an amazing job being open about her initial struggles on this journey to become a physician. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Website Twitter Facebook Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 145 Download the MP3 Audio file, listen to the episode however you like.

LLP144: Implicit Bias With Dr. Kristyn Smith

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Play Episode Listen Later Mar 23, 2020 61:34

Let's talk about Caring for Caregivers On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Kristyn Smith, a repeat guest of the show and current third year emergency room resident. With the global pandemic right at our footsteps a trend that that has unfortunately grown since the first outbreak was reported is the associated bias we have in healthcare. Implicit biases involve associations outside conscious awareness that lead to a negative evaluation of a person on the basis of irrelevant characteristics such as race or gender. In this episode we discuss how a whole nation faces ridicule on behalf of a disease that we aren't even sure originated from there. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Instagram Twitter Facebook Implicit Bias in Healthcare: A Systematic Review Measuring Your Biases Cook-Ross Model for Reducing Bias Weight Bias and Scrub Ads JAMA Study - Resident Burnout & Bias Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

LLP143: Caring For The Caregivers

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Play Episode Listen Later Mar 9, 2020 61:16

Let's talk about Caring for Caregivers On this week's episode of the Lunch and Learn with Dr. Berry we have Tammy Flynn, a single mother of four who is passionate about helping individuals find a voice as a champion for their loved ones, especially within the medical and educational systems. She is the host of the On-Air Advocate Podcast which helps to educate, support & empower all those with different abilities, mental & medical illness & caregivers. We talk all about taking care of our loved ones, our family members & friends but I always stress that the most important person to take care of is yourself. This episode we talk about Tammy's passion to help those who usually put themselves last to help everyone else. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Official Website Instagram Twitter Facebook Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 143 Download the MP3 Audio file, listen to the episode however you like.

LLP142: Understanding Colon Cancer with Dr. Austin Chiang

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Play Episode Listen Later Mar 2, 2020 44:58

Let's talk about Colon Cancer... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Austin Chiang who is a triple board-certified gastroenterologist and advanced endoscopist who serves as an Assistant Professor in Medicine, Director of the Endoscopic Bariatric Program, and Chief Medical Social Media Officer for Jefferson Health in Philadelphia, PA. March is Colon Cancer Awareness month and today we got to talk about one of the most preventable cancers we have. Dr. Chiang does a great job breaking down what is colon cancer, why do we have such a hard time getting people screened from it & his plans to make sure everyone who should get a colonoscopy actually gets one. I also get to talk about a passion we both share which is to get as many physicians onto social media as possible. We will learn about an organization who purpose is getting the health experts (doctors) onto the platforms that they are needed. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Official Website Instagram Twitter YouTube Facebook Tiktok Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 142

LLP141: Mamba Mentality with Dr Brooke Williams

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Play Episode Listen Later Feb 24, 2020 94:57

Let's talk about mamba mentality... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Brooke Williams, a third year Internal Medicine Resident and most importantly one of my mentees. I got the chance to meet Dr. Williams through one of my mentors, Dr. Robert Hasty and it has been such an amazing experience we decided to record one of our mentor/mentee sessions. On this episode we get to see some of the different phases of life that Dr. Williams maintains concurrently and how she is able to juggle them all. We also talk about why mentorship is so important regardless of your career. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Official Website Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 141

LLP140: Reverse Insulin Resistance Permanently With Robby Barbaro, MPH

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Play Episode Listen Later Feb 17, 2020 60:47

In this week's episode of the Lunch and Learn with Dr. Berry we have Robby Barbaro, MPH who is the co-founder of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. This episode is going to be a welcoming change of information for those suffering from diabetes who have been told carbs are the enemy. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Mastering Diabetes Book Official Website Instagram LinkedIn Facebook Twitter Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 140 Download the MP3 Audio file, listen to the episode however you like.

LLP139: Level Up Your Health With The Lunch and Learn Community

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Play Episode Listen Later Feb 14, 2020 18:48

This episode on the Lunch and Learn with Dr. Berry is a follow up to episode 138 where we learned about the origin of the motto & why I have dedicated my life to saving the lives of others by instilling in them the confidence to take control of their health care. On today's episode I explain exactly what it means to level up your health care and how those in the Lunch and Learn community can soon become masters of their own health. Also get an exclusive download with today's episode so you can get keep a cheat sheet on the different levels of success. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like. Download Episode 139

LLP138: Empower Yourself For Better Health

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Play Episode Listen Later Feb 10, 2020 23:02

Here we go, you ready for Season 4? Welcome back Lunch and Learn Community!!! I am so happy to be bringing you along for another season of great content, amazing guests and opportunities to help you Empower Yourself For Better Health. This is the first episode of the new season and we are back to bring you more amazing educational content to help you learn, educate and empower. This episode will serve as an introduction to many as I discuss just why I do all the things you see here before you. Its a powerful story but one that will remind you that you have to push through the tough times to get to the better ones. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 138 Download the MP3 Audio file, listen to the episode however you like.

In Pursuit Of Excellence | Patrick Koshoni On #TheLuminationShow

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Play Episode Listen Later Jan 27, 2020 45:48

On this episode of The Lumination Show, Lawyer, Designer, and Founder of Miliki, Patrick Koshoni talks about his passion for excellence, his deep-rooted belief that Lagos city has the ability to compete globally. He also shares bits of his story growing up, and some of the lessons that shaped his journey into design. Patrick shares about his “bittersweet” relationship with social media, and why he’s not an active user of the conventional social media platforms. Guest Zaps You don’t have to pursue excellence only by laudable, commendable things. You can pursue excellence through your life every day, through the little things. I believe in Self Knowledge. I know that I can close the gap between not going to institutionalized programs, and still make it in design. I believe inherently in myself. People think you have to shut the door on social media. The door can be open, you don’t have to go through it. For More Episodes & Show Details: Website - https://luminaworld.com/ Instagram - https://www.instagram.com/lumination.tribe/ Twitter - https://www.instagram.com/lumination.tribe/ Facebook - https://www.facebook.com/lumination.tribe/ Follow The Journey: @lumination.tribe

Start Your Journey To Self Mastery | Ladi Okuneye On #TheLuminationShow

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Play Episode Listen Later Jan 19, 2020 51:38

On this episode of The Lumination Show, Ladi Okuneye, Life Coach and Counsellor, shares on his passion for helping people understand themselves in order to achieve self-mastery. We talk about the Enneagram Test, Personality types and Behavioral Traits and how all these determine the way we interact with everything and everyone around us. SHOW BOLTS: 1. We often think that the root of a lot of problems people have is from communication. But it’s deeper than that. Some people don’t even know why they behave the way they behave. 2. Achieving transformational change starts with you understanding yourself. 3. People's outward behaviour is never all that they are. We all have these instincts that we’ve built over time, and we access them depending on our need, per time. For More Episodes & Show Details: Website - https://luminaworld.com/ Instagram - https://www.instagram.com/lumination.tribe/ Twitter - https://www.instagram.com/lumination.tribe/ Facebook - https://www.facebook.com/lumination.tribe/ Follow The Journey: @lumination.tribe

Episode 49: Investments in 2020 (Investments to avoid & consider in 2020), Different types of Financial Advisors, December 2019 Jobs Report

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Play Episode Listen Later Jan 13, 2020

Providing fundamental analysis on stocks, economic updates, investment tips, and taking your calls every Saturday to answer your questions about investments you want to know about.For More Episodes: https://podcasts.apple.com/us/podcast/smart-investing-with-brent-and-chase-wilsey/id1186362516Learn More: https://www.wilseyassetmanagement.com/

Episode 48: Microsoft, Apple, and The S&P500, The January Effect, Oil Prices Spike Over 3% - The Dow Dropped More Than 200 Points As Concerns Over The...

Smartinvesting2000

Play Episode Listen Later Jan 13, 2020

Episode 49: Investments in 2020 (Investments to avoid & consider in 2020), Different types of Financial Advisors, December 2019 Jobs Report

Play Episode Listen Later Jan 13, 2020 53:40

Episode 48: Microsoft, Apple, and The S&P500, The January Effect, Oil Prices Spike Over 3% - The Dow Dropped More Than 200 Points As Concerns Over The Middle East Rose

Play Episode Listen Later Jan 13, 2020 59:53

Passion, Patience, and Persistence | Yemisi Odusanya (Sisi Yemmie) On #TheLuminationShow

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Play Episode Listen Later Jan 12, 2020 43:30

On this episode of The Lumination Show, lifestyle Blogger, Vlogger, and Content Creator, Sisi Yemmie talks about how she discovered her love for creating educational and entertaining content. She also talks about the growth of her community and channel subscribers, and what these milestones meant for her. She shares about her belief in doing what you truly enjoy regardless of how the world perceives it, and the patience/resilience required to harness the potential of whatever path that you choose in life. SHOW BOLTS 1. I think about what content I’m going to create, my audience, the language, and keeping the energy positive. Your audience is like a mirror, you don’t know how you act, until they tell you. 2. Everytime I want to do something difficult, I try to simplify it. Life is simple, unless you’re not. For More Episodes & Show Details: Website - https://luminaworld.com/ Instagram - https://www.instagram.com/lumination.tribe/ Twitter - https://www.instagram.com/lumination.tribe/ Facebook - https://www.facebook.com/lumination.tribe/ Follow The Journey: @lumination.tribe

Live To The Fullness Of Each Day | Ozoz Sokoh (KitchenButterfly) On #TheLuminationShow

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Play Episode Listen Later Jan 5, 2020 39:46

On this episode of The Lumination Show, food explorer and exploration geologist Ozoz Sokoh talks about her transition from a full time geologist with a multinational company, to chasing her passion and dreams whole-heartedly. She discusses the challenges, and opportunities that came with this life altering decision. Guest Zaps 1. Failure is important, it’s how you learn. Having lessons extracted from the failure, helps you to do better next time. 2. I don’t save things. I use my best set of plates to eat. My Each day is given unto us, we have to make the best of it. 3. Before you ask for anything, you already have a no. But asking actually changes the odds, and the odds can change in your favor. So, rather than banking the “No”, I believe in trying to change it. For More Episodes & Show Details: Website - https://luminaworld.com/ Instagram - https://www.instagram.com/lumination.tribe/ Twitter - https://www.instagram.com/lumination.tribe/ Facebook - https://www.facebook.com/lumination.tribe/ Follow The Journey: @lumination.tribe

LLP137 Getting ready for the break

Play Episode Listen Later Dec 18, 2019 13:29

Let's talk about getting ready for a break... On this week's episode of the Lunch and Learn with Dr. Berry I am back with a final solo episode to end season 3 on such an amazing note. Learn what spurred on some of the changes we made from season 2 to season 3. Want to hear about the ups and downs of the year then this episode is the one to listen to. Most importantly listen to the episode to know what is in store for the Podcast for season 4. I would like to take the time out and say that the support you have continued to show has been amazing and I hope that I can continue to earn your support over the next year. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

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Comparison Will Steal Your Identity | Vector On #TheLuminationShow

Play Episode Listen Later Dec 8, 2019 50:54

On this episode of The Lumination Show, Olanrewaju Ogunmefun (Vector Tha Viper), talks about the realities of growing up in the barracks and learning to fight for yourself. Vector shares his personal philosophy, his love for humanity and securing your identity. Show Bolts! - Why can’t I be the guy that thinks for himself? Why can’t I ask questions? No matter how many books I read, there’s still a bit of someone’s personal opinion in there. - The left hand is simply the other hand, not the evil hand. - Be patient enough to let your dreams manifest. - Never let yourself be carried away by the false reality of comparison. For More Episodes & Show Details: Website - https://luminaworld.com/ Instagram - https://www.instagram.com/lumination.tribe/ Twitter - https://www.instagram.com/lumination.tribe/ Facebook - https://www.facebook.com/lumination.tribe/ Follow The Journey: @lumination.tribe

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LLP136: An update on Autism in Black with Maria Davis-Pierre, LMHC

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Play Episode Listen Later Dec 4, 2019 30:14

Let's Talk About Autism in Black On this week's episode of the Lunch and Learn with Dr. Berry we have Maria Davis-Pierre, LMHC, CEO of Autism in Black. She returns to give us the latest update on what has been happening with her company Autism in Black since the last time she was on the show as well as give us an update on our daughter and her progress through the school system. As one of our favorite guests of the show (no bias of course) she also drops some amazing news on us so please stick around till the end to find out what she has in store for those in the Autism community. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Self Care book - www.autisminblack.org/selfcarebook Pay Hip Store - www.autisminblack.org/payhip Instagram - www.autisminblack.org/instagram Facebook- www.autisminblack.org/facebook Teespring - www.autisminblack.org/teespring Facebook Group- www.autisminblack.org/fbgroup Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 136

Your Life is Borderless - Be Confident, Embrace Failure, Win | Amin Ameen On #TheLuminationShow

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Play Episode Listen Later Dec 1, 2019 49:35

On this episode of The Lumination Show, Founder of Everything Na Art, Amin Ameen shares about how she built a community of creative people, through sharing educational resources. She discusses her passion for Nigeria, and Africa as a whole - why she’s chosen tell African stories. She also shares stories from her experience putting together Cultivarte, a creative conference that held it’s first edition in Lagos, Nigeria in 2019. Show Bolts 1. You have to embrace failure. Failure isn't always the no. Sometimes you get the job, and you don't do your best. Take stock of your failures and why. 2. I would never want to be the Hashtag Ad person, when the brand has nothing to do with my purpose. 3. In Nigeria, there's a lack of privilege in access, and I want to bridge that gap. For More Episodes & Show Details: Website - https://luminaworld.com/ Instagram - https://www.instagram.com/lumination Twitter - https://twitter.com/luminationtribe/ Facebook - https://www.facebook.com/lumination.t Follow The Journey: @lumination.tribe

LLP135: Surviving the Holidays Without Gaining Weight with Dr. Sylvia Gonsahn-Bollie

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Play Episode Listen Later Nov 27, 2019 45:27

Surviving the Holidays Without Gaining Weight.. On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Sylvia Gonsahn-Bollie, is a dual Board Certified Internal Medicine physician and Obesity Medicine Specialist with a passion for promoting helping busy people especially working women obtain their happy, healthy weight through honesty and hope. Personally Dr. Bollie has lost 40lbs twice and maintained her weight journey for over 5 years through overcoming emotional eating by maintaining a holistic, healthy lifestyle that includes prioritizing her Faith, family time, fitness (especially running), friendships and delicious healthy food. She is one of the favorite guests of the show and joins us to help save us from ourselves for the holidays. On today's show she talks about the importance of understanding that temptation is natural and WILL occur but as long as you remember why you made the lifestyle changes you did then everything will be ok. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Official Website Facebook Twitter Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.

Episode 43: Positive News For The Housing Market, Trade Talks: U.S. Imports & Vietnam, Charles Schwab Is In Talks To Buy Ameritrade

Smartinvesting2000

Play Episode Listen Later Nov 25, 2019

Episode 43: Positive News For The Housing Market, Trade Talks: U.S. Imports & Vietnam, Charles Schwab Is In Talks To Buy Ameritrade

Play Episode Listen Later Nov 25, 2019 49:45

LLP134: How I learned to be a patient.

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Play Episode Listen Later Nov 20, 2019 33:00

So how did I learn to be a patient On this week's episode of the Lunch and Learn with Dr. Berry I am back with a solo episode and this time I want to talk to you all about my experience over the past 3+ plus as a patient instead of the physician. For those who may already follow me on my instagram patient this is more of a refresher but as I know that there are many who do not, I talk about what it was like suffering a broken leg and having to deal with the health care system on the other side of the coin. Its always great to start with a backstory so you are going to hear how I ended up in this predicament in the first place, some of the best purchases I made during all my free time and what I learned from the experience. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 134

Imposter Syndrome, Ego, and The Creative Process | Akinlabi Akinbulumo On #TheLuminationShow

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Play Episode Listen Later Nov 16, 2019 36:11

On this episode of The Lumination Show, Akinlabi Akinbulumo, Dreamterpreter, Brand Developer, and Visual Artist, talks about the Imposter Syndrome, Ego and the Creative Process. He explores various principles that have worked for him on his creative journey. The myth of competition, the mistakes that people make with their brands, how the brain works, and the nature of fear. Show Bolts 1. Ego is self-protection. Everytime your ego is being displayed, it is you trying to preserve an image that people have of who you are. 2. The only way to move things to your long memory is by repetition. Once your brain can see patterns, it makes it easier to save in our long term memory. 3. You don’t have to try and get attention at the detriment of others. 4. You will learn faster, if you learn how to learn. There is a method to learning. 5. Competition is for the most part, a scarcity mind-set. For More Episodes & Show Details: Website - https://luminaworld.com/ Instagram - https://www.instagram.com/lumination.... Twitter - https://twitter.com/luminationtribe/ Facebook - https://www.facebook.com/lumination.t... Follow The Journey: @lumination.tribe

LLP133: Meet the Physician IMG Advisor and Coach with Dr. Nina Lum

Play Episode Listen Later Nov 13, 2019 50:21

Let's talk with the IMG Coach Dr. Nina Lum... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Nina Lum, is a board-certified Family Medicine Physician who currently works as a Hospitalist and the Chief Quality Officer at CHI St. Joseph Hospital. Dr. Lum is a co-author of the best selling medical anthology “The Chronicles of Women in White Coats” and recently the visionary, co-creator and co-author of the Amazon bestseller “Beyond Challenges: Survival Stories of African Immigrant Physicians”. On this week's episode, we talk about her work on theencouragingdoc.com and how her work as the IMG Coach came about. We also will be taking a deep dive on what motivates her to help so many find success on the path to medicine as an international medical graduate. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: www.theencouragingdoc.com Beyond Challenges Book Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 133 Episode 133 Transcript... Introduction Dr. Berry: Hello and welcome to another episode of the Lunch and Learn with Dr. Berry. I'm your host, Dr. Berry Pierre, your favorite Board Certified Internist. Founder of drberrypierre.com, as well the CEO of Pierre Medical Consulting. Helping you empower yourself for better health with the number one podcast for patient advocacy, education and affirmation. This week we bring you another amazing guests on the podcast. We have Dr. Nina Lum who is a hospitalist and Chief Quality Officer at chai CHI Saint Joseph Hospital in London, Kentucky. Board Certified Family Medicine Physician. She's also co-author of the bestselling medical anthology, The Chronicles of Women in White Coats as well as the co-creator and co-author of the Amazon bestselling book Beyond Challenges: Survival Stories of African Immigrant Physicians. She blogs on theencouragingdoc.com. She writes, she coaches for international medical students and graduates on how to have successful blueprints for their unique pathway into this field, crazy field we call medicine. She is a credo. Also an online course coaching platform for IMGs, notice IMG roadmap, at imgroadmap.com and she's a featured health and wellness speaker. And guys, this is an amazing episode with a person I've been following along. Actually had the chance to jump on her IMG roadmap series to talk to them with IMGs and other medical graduates and people who are getting ready for a residency about successful tips on the ERS application as well as interviews. And I have her on the show today really to give us an interesting perspective on international medical graduates, their path, their struggles, and why, especially in this day and age where we're seeing just the shortage of physicians out there and of people who want to become physicians. Why that, there may be a solution on our horizon, but unfortunately it is a lot of roadblocks in the weight. We’re going to talk about some of those roadblocks. She gonna talk about her experience with creating her second Amazon bestselling book Beyond Challenges: Survival Stories of African Immigrant Physicians. What motivated her to drop a second book and what to expect from her from the rest of the year. So guys, get ready of course for another amazing episode. If you have not done so, already make sure you hit that subscribe button wherever you're listening to. If it's on YouTube, if it's on Apple podcast, Google play, Stitcher radio, Spotify, wherever you listen to remember to hit the spot. Remember hit the subscribe button so you'll always be in tune with what's going on here on the Lunch and Learn with Dr. Berry and leave us a five star review, especially from Apple podcasts users and make sure you tell 10 friends about this amazing episode. Let's get ready for another one here with Dr. Berry Episode Dr. Berry: Alright Lunch and Learn community, I want to thank you for joining us for another amazing podcast and I have an amazing guests who have definitely been excited and earmarked to get a chance to talk to you guys for many different fronts. For those who know Lunch and Learn community, especially on my listeners. I actually had the honor of being a guest on her video show that sponsored and talked about just the tips and tricks of getting into residency. Definitely was excited about that. So again, Dr. Lum, thank you for joining today's podcast on Lunch and Learn with Dr. Berry. Dr. Nina Lum: Thank you so much for having me. It's an honor actually to be on your podcast. I enjoy it. Dr. Berry: So I have an introduction, but I have people who already know, they like to skip and get to the meat of the episode. I think they'd like to skip a commercial. I'd do a little mini commercials. Tell us a little bit about yourself that I may have missed in a bio or they would have known outside of what we've got in your bio. Dr. Nina Lum: I'm Nina Lum. I am originally from Cameroon. I currently practice hospital medicine in Kentucky. My background is in family medicine. I'm also in hospital administration as a chief quality officer at a community hospital here in Kentucky. More recently, I guess what's more exciting is that I have my second book out, the book collaboration, titled Beyond Challenges. And so that makes me a second time bestselling author, which is pretty surreal. And I also spent some time blogging. I'm at theencouragingdoc.com. A lot of my content is focused on for medical graduates like myself because not only being an international student when I moved to the States, but I also most of the Caribbean for medical school. So that makes me as sort of a foreign and international graduate. And it's a soft spot in my heart and I want to share with other people just tips and tricks that I learned along the way. I do enjoy traveling, shopping. I do enjoy learning about personal finance and applying that in my life and seeing where that takes me. So that's me in a nutshell. Dr. Berry: I love it. And we're definitely going to deep dive in all of your business. I just want to put out there right now because I want to know and for those especially Lunch and Learn community, I always get excited talking to them. Sometimes I think I'm more excited than my Lunch and Learn community, just talking to some of the amazing guests who are doing just still amazing things and things that, yes, you're a physician, but just outside of being a physician, Docs Outside the Box. Shout out to Dr. Darko, a good friend of mine as well too. I just love highlighting everything that you do and I want to tell Lunch and Learn community full disclosure, I've been following you for a while. And I knew you as I seen people were sharing it, people commenting and people are like, oh, this IMG coach. That's how you were dubbed when someone said I should follow you, the IMG coach. If you are an IMG and you're trying to get to where you're at. That's the person you need to follow. And as a program director of an internal medicine residency program and understanding, and I'm pretty sure we probably get a similar, the same types of questions over and over again. I was definitely enamored, not only by what you do as far as coaching, interview and consulting and everything else. But really I could, as a physician, it's very easy to spot compassion. And that was something that I realized right off the bat, this was something that you love doing. It wasn't something that I'm just going to do it because I got the ability to do it and people gonna pay me to do it. I'd do it because I actually love doing it. So let's talk a little bit about just where that compassion came from and what made you want to start even doing it? Because again, you could have been a physician hospitalist quality because you gotta just did that and been perfectly fine. Right? (Yeah). But you're stepping outside of yourself and say, you know what, I'm going to do extra work because not only did I get through the door, but I want to hold it open for others behind me. Dr. Nina Lum: Yeah. A strong point. And I just want to let the Lunch and Learn community know that the interview that you did with me, I am pretty confident has it got the most hits on my blog for several months. Dr. Berry: Wow. Ok. I loved it. Lunch and Learn community I didn't even pay her to do it. Dr. Nina Lum: No tips involved. But seriously just being able to give them that perspective from your position of authority as someone that's on the other side and in more ways the target audience for these IMG. That was invaluable information. The comments, the reviews I got, the feedback. A lot of people came out and said that was the best interview in a long time. Because it was so packed with good information and I know people that actually went back and worked in ERS applications a little bit differently after interview. So just want to put that out there. (Thank you very much). You indirectly impacted my community as well. So we appreciate you for that. Dr. Berry: Thank you very much for that. Like I say again, it was something that I almost, its crazy Lunch and Learn community I felt obligated. I had to do it because just because I saw just how much she loved doing it and I felt like, you know what, let me try to give it my all because I want to put as much energy and effort that she's doing to help her community. And also again, really, really thank you for the kind words. Dr. Nina Lum: Yeah, you're welcome. So back to your question was about the passion. I think, the shoe hurts where, oh they say, you feel the pain where it fits or whatever, do you know that adage. So that's sort of my story. It's like I know where it hurt when I was a student and right before applying into residency. And so I never, at that point in time, I didn't even think about ever doing this because I never told anybody anything. I just kept it to myself. I kept my struggles with myself. I'm one of those weird people who never had a true mentor, which is something that right now I'm like, what was I thinking? And that's why I extend myself so much to other people. But I just did not know that there was so many other people out there except for those that were in my school who we were all struggling together, that we're dealing with the same challenges that I was facing. And I feel like mine was a little bit different again to most IMGs. Most IMGs are actually US citizens that moved to the Caribbean for school temporarily and then then moved back home. Well, I was a little bit different from that because I was, I'm not a US citizen. I'm a citizen of Cameroon, lived there my whole entire life. Studies there out of my undergrad. Moved to the Caribbean really for medical education and then from there transition state. So it was like being in the States was new for me for one. And then second, I didn't understand the immigration system at all. So I didn't understand that that came with its own challenges. And then you put me again in the US system trying to compete to get into residency and not really understanding the process. I don't know how I did it all, but I didn't have any delays in getting into residency specifically for me, but it very well could have been the case. Dr. Berry: And that's all confident Lunch and Learn community because I don't know if you guys understand just the level of barriers. I hate to call them barriers, but really they are, that are placed in front of many who are trying to get into this profession and have the passion and love, but it's so many steps that they forced them to take just to get here. So I really want you guys to really take a deep dive and understand she had to do all of that to get to where she's at. And while you're doing, it's almost like a blurry, like, oh my God, I can't believe I have to do all of that when look back at it. Dr. Nina Lum: And I think also, it's important to point out that for a lot of my colleagues who, like yourself and people that are from here and maybe trained here and didn't have to deal with the other side of those things, it's like, it's almost oblivious. You don't believe that it happens until you know somebody personally that's been through it. So it's one of those things where I just want to point that out that sometimes a lot of times I talk to my coworkers, they don't really understand the process, but they've seen me walk through it over the last few years and they're like, oh my God, I can't believe you had to do X, Y and Z, just to practice medicine here. The rest of us it's usually just pass your boards, apply, and get in. But then when you add the layers of visas and different things that come with that financial constraints, not being able to team any kind of financial aid for school and such, those things do add up and they have a lot of stress on the students, especially the IMGs. So anyhow, based on my personal struggles with primarily just the maneuvering to be sub-process and then various financial hurdles that I had to with that process. And even just the complexity of not understanding ERS when I went through it, my personal statement was whack. Dr. Berry: You ever look back again. Dr. Nina Lum: I always joke about that. I don't know who will read this thing. I thought it was good. I didn't have anybody proofread it. I just wrote it and submitted it. My ERS application, I didn't even think to include certain things that would actually work that I've done. When it comes to educational posters, publication, presentation, I didn't even count. I didn't count my own work as solid enough to go on that portion of the application. So lots of emissions, loss and mistakes. Gracefully got a few interviews, whether on the interview trail, learned on the interview trail too because my press interview was crazy. And then by the time I got to the second one, it got better and such. But that just being said, its lessons I learned the hard way. I felt like once I became an attending actually, and had no intention of sharing this ever. But once I became an attending and I was working in rural Kentucky and I just had some more time on my hands doing the seven on, seven off. And I thought, I've always how to blog but never really opened up about the truth behind who I was on that blog. And I started to glow more about the struggle and that seemed to resonate with a lot more people. And I started getting emails or messages asking for more information or advice and tips. And I thought, everybody's on Instagram these days. I used that platform to speak a little bit more about the struggle side and the more I opened up the more I realize there were more people that identified with that pain point and that just really helped me get a message out to them. Dr. Berry: And what I love is because your story, especially as a physician isn't unique in that we'll go through a struggle and just in our level of training, we're not necessarily taught to publicize it and we're taught to internalize that we're the only ones going through that struggle. When you started blogging, you were like, oh wow, people are actually like gravitating to it. Is because a lot of us are sitting in the back like, oh, well I'm going through the same thing, but like one, I don't want to be like, I'm the only one doing it. Or like, oh, it's just me and like I need to kind of fix myself. So I love just that aspect of understanding that yes, it's not unique to keep it to yourself because that's probably been one of our biggest issues. I guess I like to say as a physician that we don't tell the people behind this like, hey, this was hard, right? I tell people all the time, I've failed multiple levels. There's not a level that I didn't fail at. But I just kept going. But like me telling you, I felt hopefully gives you a glimmer of light. So if you do trip, you understand it isn’t an end in the world. Dr. Nina Lum: Correct. I think in a sense we're almost preaching a different kind of healing when we share these stories. It's not necessarily that bedside healing, but it's actually, I think maybe in carries some stronger value because if you're able to get one more physician who was well-meaning, intelligent, and able enough to practice, that person's going to touch a lot more lives than you alone could as a physician. I think teaching other people how to cope when we do these things. And by sharing our stories with teaching other people how to, in many ways deal with the diverse challenges that are bound to come. But then more importantly, we're sort of replicating ourselves in a sense of they'll still continue to spread the message. Dr. Berry: So as you're blogging and you're realizing that you're picking up steam and now people are reaching out to you and say, hey you know, I have that question too. Or hey, I have a question could you answer. Was that something in your element were you used to being more and more public, more out there, or are you even as we speak more of the reserve type, like you'd rather just chill with your own but because of the platform that you've built, you're forced to be out there a little bit more? Dr. Nina Lum: So I will definitely say, people that knew me when I was a younger person would say I was very reserved, initially. But I think part of the self-development that has occurred in the last few years, which I think some of it has to do with medical training, it just pushes you out of your comfort zone period. But beyond that I have sort of just really transformed into an extroverted human being, but I still believed that it was a great component to me that's introverted in the sense that, I'm actually right on when it comes to certain things like talking about this IMG struggle right now. I can talk about it all day. But certainly there are other parts of my life that I'm probably still very introverted in. So I think because of the need, I've learned to adapt to meeting the need. But it's been a great process for me, so it doesn't make me uncomfortable necessarily, but I can see where if this was another area of my life or probably would be uncomfortable with it. You see what I'm saying? Dr. Berry: I totally, totally agree. I think I run in that similar ilk, especially when I tell people like, oh yeah, I got a blog and a podcast and do video, but I might try to keep to myself, they almost can't believe like, oh ok, I'm very sure. Dr. Nina Lum: Yeah. Right. I think people expect it to just be Dr. Berry that we see on the internet and they don't realize that maybe Dr. Berry has several interests in and there's different parts of Dr. Berry that we don't see on. And so when we see one part, we tend to think that's the person all the time which isn't always true. Dr. Berry: So as you're gaining the interest and gaining some of the fanfare, and I guess recognizing that you have something that people want. How was that transition like? Was it a simple one especially for these past couple of years especially when you say like, yeah, I have no problem coaching you or I have no problem, what was that transition? Dr. Nina Lum: I think it started first within me, the transition I would say. So I had to figure out how to coach people. And these days you can go, there's so many courses you can take on coaching right from the comfort of your own room. For me, I decided to read up more about it. I realized the best way to do it is to first look within myself. And so I started reading a lot more personal self-development books and that really helped me resonate with sort of a gifts that I think I've always had which is I believe personally, and I think my family will probably attest to this, that I do have a gift in helping people identify their purpose and their goals. And so I just help people streamline things that they want and make it more attainable for them. Maybe that's an actionable steps that they can take. And so that's something I've always done for my friends and my family, but I never thought of it as something that was a gift or something that I could use on a larger scale platform like what I'm doing now with coaching people that are international students or graduates from medical schools. And so I think it's just been more of that fine tuning process, which I'm still in a growth process anyhow. So I believe that it's just been more of a growth process. When you figured out, okay, maybe I have a gift here or a talent here, the best thing you can do is sharpen it. Make it better. Talk to people that are better than you what you're doing. Talk to other coaches, read material written by coaches that you admire. Watch the videos that you can find. There's tons of videos on coaching, everyone in internet, this online courses you can take. And so those things just help develop, gives the other people have seen naturally in you. So that's been really my transformation has been taking what I've always heard compliments about. Like, hey, you're really good at helping people figure stuff out. Or hey, you're really good with creating new ideas. You're like an idea queen or something. So I've heard those kinds of comments from people that know me on a really personal basis. And so I just took that and sort of ran with it and said, hey, how can I make this better for the people? How can I become an expert at it or maybe more professional with my approach? And a lot of that has come with just more of what I would call a personal development plan. Dr. Berry: Can you talk about maybe, especially during this transition, some of the highlights and even low lights as you've gained traction in what you've been doing? Dr. Nina Lum: There are a few things as far as highlights. The highlights are really the people that I get to impact. So, right now I have people that have coached that are currently in training, some are looking into fellowship applications this year. So it makes me feel very fulfilled in that is when I see people that actually worked with, is actually few that have lived in my house with me. Maybe they came by to observership and I housed them and walk them through that process, viewed the application and it had a person's statement and walk them through the interview process and all that. And now they're looking into the third year of residency and applying for other things. And I'm like, oh my gosh, you're my first experiment so to speak. And so that's my highlight is, is those doctors, male, female, different countries and just like, wow. This is actually something that you can do Nina. So it's been a good encouraging force we need to watch. Low lights, I would say have to deal with, sometimes it gets exhausting just honestly, because when you give a lot of yourself, it was about self-care and sometimes self-care is being still and just minding on business. But when you give a lot of yourself out to people, you actually spend a lot of emotional energy and that is something that you cannot, nobody can award that to you. You just have to recover from it. You recuperate and get back up and sort of fill your tank and so what I like to call it. And then you can help more people because if your glasses empty, you can't pour onto another person's cup. So that's sort of been, maybe the little lights is those moments where I get low on fuel and I had to step back and recharge. And that may mean, I don't coach for a season or I only keep with the people that I have and not take any new people in. Or it may just mean that I call my folk fewer times and I usually would schedule coaching calls with them and said, well, sometimes they may just mean that I take a vacation for a week and unplug and come back. So it just varies, it just varies sometimes. But I would say that's the biggest, I would say the low light. Another thing can be maybe just comparing yourself with other people that are maybe doing different kinds of coaching programs and feeling like maybe you're not that far advance. And that's just something that comes with what I've realized every just every great thing you're going to feel a certain type of way that you just have to move beyond your feelings and look at the impact that you actually have on individualize. Dr. Berry: Very true. And what I love about it is that be open because it's such an active process. It's active process when coaching right? When it's active process, when you're having to withdraw as well. And I'll be honest with you, Lunch and Learn community, I do send a lot of people towards their way, because if I get it so much and maybe I feel like they had imposter syndrome too. I'm like, well, you know what, as a former medical grant, I got this perfect person for you. I know this is the person, so I do send a lot of people. So I got asked, but that's me now. I haven't ever remember, oh I have to be mindful. She is only one person. I gotta be mindful that we're not draining you too much because you have such a gift. Like I said, because when we did our interview, I saw the comments and I was like, wow, they are really like, one, how enamored they were and how intended they were. You could just tell like, oh, they were like thank you. They're not just like, just having a conversation that would just glad I was able to get. Dr. Nina Lum: I had people taking notes and coming back and weeks after with notes saying, remember the interview you did with Dr. Pierre, you said such and such and such. And he said such and such and such. Do you think I should do X? And I was like, wait, I don't remember talking about that. So you have people taking notes. I mean, it's a serious deal, but I just want to put this out there. If anybody's listening and they feel like they wanted to reach out to me. I don't want it to sound like, they don't need to be worried about burdening me or anything like that. They can always just, I mean, I respond to emails usually in those periods where unplug. You get an email stating I'm taking a break for X five days and I'll get back with you whenever I get back. But that's usually how it works. So there's some close with communication there. Dr. Berry: Nice. Okay. And remember Lunch and Learn community, we're going to make sure, and whoever's listening, we're gonna make sure that you have all of our kinds of information to bombard her, to follow her, to make sure you stay up with her because again, she is definitely want, like I said, I'm all over. I'm watching, I'm watching her stories. I'm watching her. I'm watching because I want to see not only how she doing it, but again, if there's something where I can improve on myself and just the position I am, I definitely will take nuggets as well. So you talked about just a time bestselling author but two-time bestselling author. Obviously I want to get into beyond talented, but talk about the first time when you decided like, hey, you know what, I'm going to write something. What was that like? Especially people write books. Was that something that was like, yeah, I'm gonna write a book one day and the opportunity came, or you would just with all of the life changes that were happening, it just felt right? Dr. Nina Lum: So the first time was when I partnered with a group of other female physicians and we wrote The Chronicles of Women in White Coats, which is ever since moved into a great movement. And there's been a wellness retreat, a blog and so many things birth out of it that have continued to encourage women in medicine and across the country. But then more recently, this was something that I was a part of the organizing team of and sort of co-leader in the project. And that really was something that was near and dear to my heart because this one was really focused on the struggles that immigrants space and particularly immigrant physicians. I'm just detailing accounts of their lives from different facets of general life, love the practice of medicine and how that has maybe made us better, or the challenges that we encountered along the way have made us much better for or thankful for who we are today. And so that is the project that was just recently released this. Oh wow this month we launched, this month, actually October 4 and within the first day of releasing when Amazon made the best seller list, and I actually almost passed out when I saw that we were right below the book written by the neurosurgeon, When Breath Becomes Air, we were breaking underneath of him and I was like, oh my God, I took a screenshot of it. Because I could not believe that. And for several days after we stayed on the number one new releases, medical biographies, so that was a pretty good win for us, just because our stories are different but they're the same as everybody else's. So, even though I may feel like, oh my gosh, this is the book about immigrant docs. I'm not an immigrant. I may not relate with them. You'll be surprised because even though it feels like the origin of a story is vary from yours, but the struggles are going to be underlying, very similar and really boils down to what virtue that this person gained from that experience that I can maybe reflect on. And that's really been a joyous experience I would say. Dr. Berry: And it's been amazing and Lunch and Learn community obviously I want to give Dr. Lum community an opportunity to get a free book on us. We're definitely gonna make sure were saying out in the air we're going to sponsor so she can give a book away on us because I think you need to read this. But like I said again, I've been a secret spy on everything you do. And I think even I as a person who always wanted to do academic medicine. That was always my passion. I remember writing when I was a medical student. I was either a medical student, maybe a first year resident. It talking about like, oh, I can't wait to be a Program Director because that was just something that I've always wanted to do. (Awesome). And still understanding and learning as I grow in in this role that I've been on three years now. Just a different side of it as osteopathic physician, we didn't typically deal with international medical graduates. So I'm learning all of these things. I'm like, wow, you guys have to deal with all of that. So that's why and when I say that, especially for the medical students who maybe are going to school here and they think like, no, we don't go through that same struggle. And you'd be surprised. The questions I get, the DMS I get, emails I get of going through that same like hurdles and trouble and how do I get over this? Because I get those same questions for students who go here too. So I 100% agree that everyone should read this. One, because it definitely opens up your heart and your eyes. But especially your heart to say like, oh, okay. I definitely need to make sure I'm more mindful of there's the struggle that everyone has to go through and then it makes it. I'll say it online. I'll say it on live right here. I respected more because I know your hurdle was a little bit harder that in someone even like me who went to school here, who's from here, once osteopathic medical. So I understand that even my hurdle wasn't the type of hurdle or that you typically have to deal with. I'm definitely a fan of that book and really that premise, that you women got together and say like, let's write our story because, even though it's, you said 28 does that, how many, what that? Dr. Nina Lum: We have 15. Dr. Berry: So 15 different stories. But it was, it's still one collective theme. Like, hey, we struggled but we got to where we needed to be. Dr. Nina Lum: Right. And that's the message you're trying to put across. As you know, I usually say this jokingly, but and a lot of times when you moved to America from another country, you don't have the same opportunity as a person where this is their homeland. And so when we choose to share our stories, it's also a way to say that despite the fact that we maybe did not have the opportunity to get some added advantage, we still were able to overcome X and Y challenges in our lives to get to a goal. Just like you said, you always wanting to be a program director, thinking, oh my God, here you are walking in goal today. So a lot of times we have all these goals we set for ourselves, but maybe along the way you get a detour or encounter some kind of roadblock remembering that even people that may be could have been statistically considered less fortunate than you are still able to get their goals. If anything that you can certainly get yours and so that's really the message of encouragement or empowerment or putting out there is irrespective of what origins you have or irrespective of your disadvantages and if you have advantages to take advantage of them. And so that that way our stories are able to resonate with more than just immigrants. But even just people that are non-immigrants or people to whom this is home. To not only share that story for awareness, but also to remind them that, hey, yes, you could still also achieve a lot of the other things you want to do for yourself given that you have certain advantages. Dr. Berry: So like I always asked, you come together and you write a phenomenal story, a collection of stories like this, what is next? When we talk about just getting the message out there and we already know what you're doing on the personal front, what's next for you? Dr. Nina Lum: Oh my gosh, I have so many plans Dr. Pierre. I don't even know sometimes how I go to sleep at night with all these plans in my head. But I have a dream of creating some more structure around international medical graduates and their pre-residency process. The biggest thing that I've noticed, I guess if I could create a study, this would be my retrospective analysis of I've worked with. The foundation is lack of knowledge. It's just what it is and it's not a lack of medical knowledge. Because I should have these IMG sense of score way higher on some of their boards. And maybe even students that have taught as part of my job here in the States. I know in the past, the first three years on a residency, I was a community based preceptor for and osteopathic school out of tenancy. So I do know that scores can vary, but these IMGs they tend to really knocked up all of the park when it comes to some, not all of course. So that being said, medical knowledge I've noticed maybe is not so much of an issue, even though when it is an issue, that's a usually more difficult hurdle to overcome because you need to have the competitive score. But that put aside, just understanding of the process has been an area where I've seen the biggest gap. And so one of the things I've done is creating an online course geared to with this, but I'm looking at a more structured and casual approach, if that makes any sense. So maybe something like what you're doing, I don't know yet. Maybe something like a podcast or an annual meeting or that could really equip people one time. Here's all the information you need, beyond just maybe a static online course, which I do enjoy and I do have and people use it. But beyond just that course, I would like something more dynamic, where there's more interaction and more real time. So whatever that is, I'm yet to discover. I'm yet to find out. Who knows, maybe someday it would be it, my dream will be the educational commission for medical graduates if I can get to work with them in some capacity in the future. That's definitely would be a big, big thing for me that ever happened. So I think for now that's really what I'm looking at is a more standardized platform that would equip IMGs with necessary information, evidence-based information that would really help them be well-armed on the front and instead of reaching out to me when they fail to match one time. Then that just makes it, it's a snowball effect. But they can get that information earlier on. And really I like to emphasize this. My message is not for people to go to foreign medical schools. That's not my message. My message is for people who already found themselves enrolled in those schools to improve their options and their chances of making their dream of being a board certified physicians in States. So it's really not a message of telling people to go to foreign schools because I would not do it over again if I have the choice. Dr. Berry: Is that just because of the hurdles that are placed? Dr. Nina Lum: Yes. The challenges that I faced, which I did not anticipate because I didn't know any better, I'd never lived in America before to understand the medical systems that extent, hindsight is 20/20. I can't see that far ahead. And so when you're just ignorant to societal standards. That being said, it's never my intention to say or premed student listening to this should go the premed and that's not the message. The message really is this, that if you already are in that predicament, here's what you need to be focused on because maybe the school may not equip you, especially when you start your clinical year. But exactly that piece of information. But then there's people like myself, we're developing with resources to help meet that need. Dr. Berry: I love it. And so interesting because that was the biggest driver for me. And I've said it before, when I talk about compassion, I don't use it loosely because when I see people who have such a drive, I just generally want to help them. I definitely want to see them succeed. I remember going to school at Nova Southeastern and I remember thinking like, okay, who's on the admissions committee? Because now that I'm at the door, I need to see what they saw in me and what do I need to do to tell someone behind me. And that's probably been secretly my drive to become a program director. Because I already know that my residency, alright, what are people on the other side looking at for potential resident applicants who to get into program. And I remember when I did my webinar, right? Because I have a webinar as well too. The ERS interview webinar. The reason why I did it was because I saw so many people and you're so right. Making the same mistakes over and over again. That I knew it was just that they just didn't know. It wasn't they weren't trying. It was just that they just did not know this process. And I figured like, hey, if I just yell out and scream like, hey, by the way, put down your poster presentation. It was like, hey, by the way, I knew if I just yell at the screen that someone would take it and say, oh, you know what, I did do a lot of poster presentations or I did a lot of oral presentations. Maybe I should put that in the scholarly activity so my ERS section doesn't look blank. I mean the amount of students who don't even know what goes in the ERS is still mind boggling to me. But like again, I was naive as well too. I didn't know until I got to the other side and I had actually put stuff into the ERS and realized that, oh wow, all this stuff I remember doing, I don't remember doing that. I didn't write it down. So I 100% agree, is never and especially because you're 100% right. It's not the scores are usually not the issue. I wish I could be like, oh yes, the scores that keep them out. It's no. There's so many systems in our medical society that again, and I've talked about this before ad nauseum that keep our foreign medical graduates, try to keep our foreign who graduates outside of the system. I'm an internal medicine. So you already know, I think as if I had to pick a specialty that does an amazing job at trying to keep people out. It's internal medicine. So I understand that there are systems in place that purposely make it harder for you. And that's why I love everything that you do. And that's why, again, like I said, whatever your dream, whenever your dream comes to fruition, if you ever need some support, please let me know. Because I know that there's barriers that we have to artificially break down to make it easier for those who are in that predicament to get over here and learn and be able to take care of patients. That's really the end of the day we're trying to take care of patients. They got these structures. They don't even let you do that. You have people here who do amazing, amazing work, clinical work, do amazing grades. But because of where they went to school, or maybe they had a hiccup. And like I said, full disclosure, there's not a level that I have not failed at all. So full disclosure and understand, I'm still a program director. I am 35 years, I always forget how old I am. I'm 35, 36, I think I'm 36, maybe 35, 36, but I'm still a program director. And I've had plenty of missteps and fails. So, and I've never believed that a misstep or fail anywhere during a medical school career should dictate whether you have a career at all. I am 100% champion of what you do and really how you do it. And I think that's why I was such so excited just to have this discussion because one, I think we're opening up a lot of people's ears who probably don't realize, a lot of these outside forces that effect our international medical graduates, to the point where they hide for them. We're DOs and MDs. That's all they know. They don't know our struggle and they need more people like you, like saying like, hey, look, look, read this book. This is our collection of struggles. Just so you realize like, hey, yeah, it wasn't all straight A's and high, it wasn't all that. So before I let you go, if you can, I know were about yourself care, right? But I do want people to make sure that they can follow you, you're always doing that. Again, Lunch and Learn community, let me brag on her a little bit. She is always doing a live. Now My ERS is an automated webinar. Reason why is because I'll be having a time to do that very often. You can go click it already. Press play. It's already prerecorded. It's done. My seat does it live multiple times. I know she just went through as a session where she was doing interviews. I'm not sure if you're still doing that. But I want people to follow. You just gonna just see how you're doing and see how they can stay within your community. Where are you at social wise, website wise, all of that stuff here? And remember Lunch and Learn community, whether you're driving, whatever you do, listen to it. We’ll make sure it is all in the show notes as well. Dr. Nina Lum: Thank you for that. I think Instagram, it's sort of my most active social platform and um, @drninalum. Previously I was known as the encouraging doc in Instagram and I'm still being encouraging doc. But my handle is @drninalum. And my blog is theencouragingdoc.com. So those are two places where people can find me on the internet. My online courses are on imgroadmap.com, which you can also find through my blog as well. Um, and I think those are the only places where I exist right now. Dr. Berry: Sure. What about the book? What about the book? Dr. Nina Lum: Oh yeah. I forgot. Okay. Yes. So you can get the book on my square site. It’s also included on my Instagram bio page. But it's also available on Amazon and this title Beyond Challenges, survival stories from African immigrant physicians on love life and the practice of medicine. Dr. Berry: Perfect. Remember Lunch and Learn community listeners and especially those in your community, we want to give away on behalf of us a 180 paperback books. So I don't know how, however best you feel, whether through your email list or your website. Whatever way you feel this, let us know. Because we want to sponsor one to give away because it is a message that I think people needs to be have in hand so you can understand like, okay, I really need to respect the grindness of some of these amazing physicians are doing down here. Dr. Nina Lum: Absolutely. I would love to do that. So we can probably figure out the rules to give away and maybe use one of our social platforms to further announce that. But I'm down. I can mail a book to that person directly whoever wins that give away. Dr. Berry: Let’s give them paper back. I know people are digital but let's give hard copy book. Dr. Nina Lum: Right. And that way it can get signed before you get it. Dr. Berry: Even better. See? We got to give the paper back and we've got to get that signed. Dr. Nina Lum: Absolutely. We'll love to do that. Dr. Berry: So again, thank you for joining the Lunch and Learn community. This has been an absolutely amazing episode and we just want to support you and thank you and give you all the well wishes on such an amazing journey. Like I said, to me you are the IMG coach. I'm going to keep sending people to you especially when I can't. I’m too busy. Especially as Program Director, this is interview season, so it's very busy. Dr. Nina Lum: Oh my God. I'm sure you're slammed. I can't imagine. That's one thing I can’t imagine how you doing. Dr. Berry: Oh yes. Crazy. It's crazy. You have a great day. Again, thank you for everything that you do. Dr. Nina Lum: Alright. Thank you so much. Thanks for having me. And to all the Lunch and Learn community folk, it was great spending some time with you today. Download the MP3 Audio file, listen to the episode however you like.

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