Podcasts about have to mindful methods

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, political strife and disaster, parenting struggles, and your inner critic from her new book, “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Key Topics: - Julie's journey to understanding mindfulness and its role in her parenting journey - The difficulties of managing stress as a parent - How Julie's SNAP method can down regulate the nervous system and decrease stress - Evident-based research on the importance of mindfulness - The difference between mindfulness and meditation - How to offer self-compassion when you mess up and fail to regulate yourself in the moment - How to write a retirement letter to your inner critic Learn more about Julie at mindfulmethodsforlife.com Grab Erin's stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide

Welcome to a transformative episode where the power of calm is just a touch away. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.Key Takeaways:Learn strategies you can do to get calm when you feel under stress. Learn the SNAP system. Contacts:TwitterFacebookYoutubeBooks written: https://www.amazon.com/dp/1665731923/ ...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Have you ever wished you could snap out of it when you feel overcome by stress, worry, fear, frustration, or other troublesome feelings? Our guest today has developed a new approach to mindfulness designed to help you do just that. Mindfulness expert Julie Potiker is author of the new book, “SNAP! From Chaos to Calm.” And Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.  

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing. In this episode, Dr. Erin Elmore speaks with Julie Potiker. Julie Potiker is a mindfulness expert and the author of two books, Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos and SNAP! From Chaos to Calm, which was just published this year. Julie is a graduate of the Mindfulness-Based Stress Reduction program at University of California, San Diego and trained in Mindful Self-Compassion and Positive Neuroplasticity Training. Today, Julie shares these mindfulness techniques with the world through her books and her Mindful Methods for Life trainings.   For more information about SNAP! From Chaos to Calm by Julie Potiker, please visit: https://mindfulmethodsforlife.com/mindfulness-books/snap-book-2/ For more information about Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos by Julie Potiker, please visit: https://mindfulmethodsforlife.com/mindfulness-books/mindfulness-book/ For more information about Julie, her online courses, a library of resources and more, please visit, Mindful Methods for Life:: https://mindfulmethodsforlife.com For more information about Balanced Mind with Julie Potiker podcast, please visit: https://blubrry.com/balancedmind/

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.  In this episode of Last First Date Radio: Why Julie turned to mindfulness when her kids were teens How we can rewire our brains for calm, peace, and happiness Why Julie wrote her new book, “SNAP! From Chaos to Calm” What is SNAP and how does it help you calm down when you're feeling upset? https://www.mindfulmethodsforlife.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

¿Sabías que nuestra generación sufre de una dispersión en su atención nunca antes vista en generaciones pasadas, que somos muy fáciles de distraer y esto nos hace ser un 40% menos productivos? Nuestra incapacidad de concentrarnos por largos períodos está además elevando nuestros niveles de ansiedad, estrés crónico y afectando la calidad de nuestro sueño. En este episodio identificamos cuáles son los enemigos más comunes que nos impiden vivir con atención plena hoy en día y qué podemos hacer para educar nuestra atención en un mundo que nos ofrece distracciones y entretenimiento constantemente. Referencias: Mark, G. (2023). Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Hanover Square Press. Potiker, J. (2018) Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos. Mindful Methods For Life Press. Newport, C. (2016) Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing. Cash H, Rae CD, Steel AH, Winkler A. Internet addiction: A brief summary of research and practice. Curr Psychiatry Rev. 2012;8:292–8. Wallace P. Internet addiction disorder and youth: There are growing concerns about compulsive online activity and that this could impede students' performance and social lives. EMBO Rep. 2014;15:12–6.

Julie Potiker – Snap! From Chaos to CalmAired Wednesday, March 22, 2023 at 5:00 PM PST / 8:00 PM ESTHave you ever wished you could snap out of it when you feel overcome by stress, worry, fear, frustration, or other troublesome feelings?My guest this week on Destination Unlimited, mindfulness expert Julie Potiker, has developed a new approach to mindfulness designed to help you do just that. A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She is the author of Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos, and her work has been featured by Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. Her website is https://mindfulmethodsforlife.com/, and she joins me this week to share her path and latest book, SNAP! From Chaos to Calm.Connect with Victor Fuhrman at http://victorthevoice.com/#JuliePotiker #VictorFuhrman #DestinationUnlimitedSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Surely you've heard someone say—or maybe even said yourself—”I don't know how she does it all.” Well, it's time to stop aspiring for that kind of praise. It's also time to silence that inner critic that's making you feel guilty for not being able to do it all. In today's episode, mindfulness expert Julie Potiker tells us why.   References and links:   Julie's Facebook: https://www.facebook.com/mindfulmethodsforlife Julie's Website: https://mindfulmethodsforlife.com   Julie's Books: SNAP! From Chaos to Calm   Life Falls Apart But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos   Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “SNAP! From Chaos to Calm.”   A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown's Living Brave Semester.   During COVID-19 shelter-in-place, Julie graduated from David Treleaven's Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Since then she has added David Kessler's Grief Educator Training to her extensive certifications. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.   Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com.  

Surely you've heard someone say—or maybe even said yourself—”I don't know how she does it all.” Well, it's time to stop aspiring for that kind of praise. It's also time to silence that inner critic that's making you feel guilty for not being able to do it all. In today's episode, mindfulness expert Julie Potiker tells us why.   References and links:   Julie's Facebook: https://www.facebook.com/mindfulmethodsforlife Julie's Website: https://mindfulmethodsforlife.com   Julie's Books: SNAP! From Chaos to Calm   Life Falls Apart But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos   Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “SNAP! From Chaos to Calm.”   A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown's Living Brave Semester.   During COVID-19 shelter-in-place, Julie graduated from David Treleaven's Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Since then she has added David Kessler's Grief Educator Training to her extensive certifications. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.   Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com.  

I sat down with mindfulness expert, Julie Potiker, whose brilliant work has been featured by The Oprah Magazine, NBC, CBS, Fox and many others. Through her Mindful Methods for Life program offerings, and her book — “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos” — Julie helps others bring more peace and wellness into their lives. Together we explored how, as humans, we are wired with a need to be comforted and soothed in times of conflict, stress or distress — and the life- and relationship-changing discovery that we don't have to rely on other people to do that for us. With tips from Julie's forthcoming new book “SNAP: Out Of Chaos and Into Calmness” we can give that gift to ourselves, and our relationships benefit.

Life is full of potential stressors, from those on the home front like strained communication with family members to those that sometimes catch us off guard out in the world like an unhappy boss or a traffic jam that makes us late. We can't control what other people bring to the table or what the world will throw at us on any given day, but what we can do, according to attorney turned mindfulness expert Julie Potiker, is learn to stay calm amidst the chaos. She shares a moving series of trials and triumphs — as well as tangible tips for how anyone can add the calming effects of mindfulness to their life — in her new book: “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm In the Midst of Chaos. https://selfdiscoverymedia.com/2018/05/20/wj-18-21-mindful-methods-of-staying-calm-in-the-midst-of-chaos

Julie Potiker is a mindfulness expert, author of “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” and recovering attorney. In today's new episode Julie shares how she began her serious study and investigation of mindfulness. In 2006, Julie began exhibiting symptoms of a possible brain tumor. “The wrong words kept coming out of my mouth,” she shares. “I'd say ‘captino' instead of ‘cappuccino,' ‘maginal' instead of ‘magical,' ‘bunkey burvey' instead of ‘topsy turvy.' She went to a neurologist fearing the worst. After a thorough exam, the doctor asked her about her life — what her days consisted of, her family constellation, her schedule and volunteer work. Julie was a typical baby boomer, sandwiched between three adolescent kids (including identical twin daughters) and aging parents. He asked her whether she had ever heard of Mindfulness-Based Stress Reduction; she hadn't. He suggested that mindfulness training was what she needed in order to improve her health. After graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego, Julie went on to become trained to teach Mindful Self-Compassion, and completed the Positive Neuroplasticity Training Professional Course with Rick Hanson. Today, Julie shares these and other mindfulness techniques with the world through her Mindful Methods for Life trainings and her new book. Julie also shares her tips for staying calm in the midst of chaos! To connect with Julie and learn more visit her website www.MindfulMethodsForLife.com and on Facebook @mindfulmethodsforlife and on Twitter @juliepotiker and you can purchase her book here Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, visit www.storiesofinspiringjoy.com

In this week's episode, your host Zach Beach interviews dating Mindfulness expert and author Julie Potiker, on Being Your Own BFF. Learn more about your guest below: Mindfulness expert and author Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She went on to become trained to teach Mindful Self-Compassion, and completed the Positive Neuroplasticity Training Professional Course with Rick Hanson. Now, she shares these and other mindfulness techniques with the world through her Mindful Methods for Life trainings and her new book: “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” For more information, visit www.MindfulMethodsForLife.com. Learn more at * https://mindfulmethodsforlife.com * https://www.facebook.com/mindfulmethodsforlife/ * https://twitter.com/JuliePotiker * https://blubrry.com/balancedmind/ Links to references from the show: * https://mussarinstitute.org * https://www.viacharacter.org * https://www.showingupforracialjustice.org * https://www.owmcl.org * https://insighttimer.com Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

In this Episode Julie Potiker, Mindfulness Expert and author of Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos, shares her own experience with depression and credits the power of therapy and her commitment to mindfulness techniques to changing her life. Recognizing that it's easy to let the stresses of daily life overwhelm and send us into unhelpful thought patterns, Julie's goal is to empower adults, teens and kids with tools and tips that will improve their mental health. She offers parents strategies to share with the first grader with school anxiety, the teen with FOMO ( Fear of Missing out) or the friend facing workplace bullying. She even addresses ways to cope when teens ignore what you say or partners dismiss use of mindful techniques. For Julie Potiker, practices like Self-Compassion and Loving Kindness are translatable to every age and much as anxiety can spark in a moment, calming and soothing can take its place.

Join us this Wednesday, May 1, 2019 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.   When life gets crazy, can you keep your cool? Our guest today is mindfulness expert Julie Potiker, author of the new book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” Author and mindfulness expert Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Potiker also completed Brené Brown’s Living Brave Semester. Now, she shares these and other mindfulness techniques with the world through her Mindful Methods for Life trainings. Midst of Chaos.” She holds a B.G.S. from the University of Michigan and a J.D. from George Washington UniversityJulie, how has mindfulness affected your experience of life’s most chaotic moments? She will answer this questions and much more.  You asked for it and we deliver!  

Our guest today is mindfulness expert Julie Potiker, author of the new book, "Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos." April is National Stress Awareness Month and research shows that chronic stress is a national epidemic for all genders and ages. When life gets crazy, can you keep your cool? Julie is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She joins us today to share some tips on how to respond to stress in a new way and, ideally, reduce the intensity of stress in our lives. Visit www.MindfulMethodsForLife.com. Make a donation to America Meditating Radio today. CLICK HERE.  Get the new Your Inner World – Guided Meditations by Sister Jenna. Visit www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android.

April is National Stress Awareness Month and research shows that chronic stress is a national epidemic for all genders and ages. When life gets crazy, can you keep your cool? Our guest today is mindfulness expert Julie Potiker, author of the new book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos.” Julie is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She joins us today to share some tips on how to respond to stress in a new way and, ideally, reduce the intensity of stress in our lives. Visit www.MindfulMethodsForLife.com. Make a donation to America Meditating Radio today. CLICK HERE.  Get the new Your Inner World – Guided Meditations by Sister Jenna. Visit our website at www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple.

Our podcast is designed to provide you with top business insights, fresh perspectives from world class guests, and the tools you need to lead better than before. In this episode, Tony Richards talks with Julie Potiker, author of the new book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos,” on how mindfulness can benefit business leaders. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn interviews psychologist Carl Pickhardt, author of the book “Who Stole My Child? Parenting Through the Four Stages of Adolescence”. For most parents, the onset of puberty brings an unexpected, even unwelcome change in their child's behavior, which can cause bewilderment, confusion, and sadness. Pickhardt draws on decades of work to help parents navigate the changes adolescence will bring about in their relationships with their children. Kathryn also interviews attorney and mindfulness expert Julie Potiker, author of the book “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm In the Midst of Chaos”. Potiker shares an easy way anyone can incorporate more joy into their daily lives. “Life is full of emotional chaos,” says Julie, “but bringing it back to focused activities that give joy to your soul can mean the difference between making it or breaking it day to day, year to year.”

Kathryn interviews psychologist Carl Pickhardt, author of the book “Who Stole My Child? Parenting Through the Four Stages of Adolescence”. For most parents, the onset of puberty brings an unexpected, even unwelcome change in their child's behavior, which can cause bewilderment, confusion, and sadness. Pickhardt draws on decades of work to help parents navigate the changes adolescence will bring about in their relationships with their children. Kathryn also interviews attorney and mindfulness expert Julie Potiker, author of the book “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm In the Midst of Chaos”. Potiker shares an easy way anyone can incorporate more joy into their daily lives. “Life is full of emotional chaos,” says Julie, “but bringing it back to focused activities that give joy to your soul can mean the difference between making it or breaking it day to day, year to year.”

When life gets crazy, can you keep your cool? Our guest today is mindfulness expert Julie Potiker, author of the new book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” Julie, how has mindfulness affected your experience of life’s most chaotic moments? www.MindfulMethodsForLife.com. ________________________________________________________ Awakenings With Michele Meiche is Your place for tips and insight to live a more fulfilling life, and your relationships. Learn how to attract healthy relationships, and how to create a life you really love. Awakenings broadcasts live every Wed. 12pm -1:30 pm PT   Call in for Intuitive Readings #347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics and Self/Soul Development. Michele also answers listener questions from email, twitter and facebook On Air. Email awakeningspodcast@gmail.com to have your questions answered or to share your insights On Air.

Julie Potiker “Life Falls Apart, but You Don’t Have To" On Conscious Conversations with @JoanandJanet - When life gets crazy, can you keep your cool? Our guest today is mindfulness expert Julie Potiker, author of the new book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.

This week on Mom Talk Radio, Debbie Rebber, author of Differently Wired: Raising an Exceptional Child in a Conventional World, shares her experience and tips for raising “Differently Wired” kids. Spotlight on Moms features Eloise Gagnon of LideByEloise.com. Meg Maguire, author of Perfectly Maggie®: A Sleepytime Story, shares how parents can enrich their children’s self-esteem with Perfectly Maggie. Mindfulness expert and author of Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos, Julie Potiker, shares tips for “unhooking” parenting. Sarah Walters from Greater’s Ice Cream, shares tips for celebrating National Ice Cream Month.