Behavioral Health Today

Ketamine creates the space to see your truth, but its integration that transforms that truth into lasting change. In this episode, host Peter Fenger is joined by Christi Myers, Founder and CEO of Flow Integrative®, a pioneering Ketamine Infusion center focused on expanding access to psychedelic-assisted therapy. With nearly 20 years of experience as a paramedic, Christi has served in high-impact roles, from working with the Department of Defense to educating the next generation of EMS professionals as a faculty member and assistant director of Emergency Medical Services at Victor Valley College. Her personal journey through PTSD and the emotional toll of frontline work inspired her to build Flow Integrative®, a center dedicated to destigmatizing psychedelic medicine and reimagining mental healthcare. Under her leadership, Flow has become a national model for employer-driven ketamine treatment, offering a trauma-informed, dual-modality approach that integrates both medical and mental health care. In today's conversation, we explore how Ketamine Infusion Therapy offers a unique, action-oriented path to healing. We'll dive into what makes Flow's model different, the critical role of integration, and how this work is reshaping how we think about emotional well-being, trauma, and treatment access.   For more information about Flow Integrative and their ketamine clinic, please visit: https://flowintegrativeketamine.com For more information about ketamine protocol, physician training, and practice integration, please visit: https://flowintegrative.org/services For more information about ketamine infusion process and FAQs, please visit: https://flowintegrativeketamine.com/faq/ For more information on what to expect, please visit the Flow Integrative Blog: https://flowintegrativeketamine.com/blog/ Connect with Flow Integrative on Instagram at: https://www.instagram.com/getfikd/ Connect with Flow Integrative on Linkedin at: https://www.linkedin.com/company/flow-integrative-psychedelic-wellness/?viewAsMember=true Connect with Flow Integrative on Facebook at: https://www.facebook.com/GetFIKd/

Float therapy isn't an escape—it's a return: to your body, your breath, and your baseline. In this episode, Sharlee Dixon speaks with Dr. Katelyn Lehman, a pioneering psychologist and founder of Quantum Clinic, a Los Angeles-based wellness center at the forefront of heart-brain coherence and nervous system healing. Recognized by Goop, the LA Times, NBC, and Beverly Hills Times, Dr. Lehman is leading a movement of radical reconnection—bridging science and spirituality to transform how we heal. Her clinic blends floatation therapy, biofeedback, and coherence training to offer powerful, preventative mental health care. Together, we explore her journey from political and cultural psychology to founding Quantum Clinic, the therapeutic power of deep rest, how this model supports trauma recovery and psychedelic integration, and why she believes the future of mental health lies in stillness, safety, and self-awareness.   For more information about Quantum Clinic, please visit: https://www.quantumclinic.com/ For more information about Quantum Clinic services, please visit: https://www.quantumclinic.com/wellness-services-los-angeles Connect with Quantum Clinics on YouTube at: https://www.youtube.com/@quantumclinic Connect with Quantum Clinics on Instagram at: https://www.instagram.com/quantumclinicusa/ Connect with Quantum Clinics on Facebook at: https://www.facebook.com/quantumclinicusa Connect with Quantum Clinics on Linkedin at: https://www.linkedin.com/company/quantumclinicusa For articles and thought leadership by Dr. Katelyn Lehman, please visit: https://drklehman.medium.com Connect with Dr. Katelyn Lehman on Linkedin at: https://www.linkedin.com/in/katelynlehman/

Overdose prevention starts before the crisis, with compassion, planning, and real-world tools that save lives upstream. In this episode, Sharlee Dixon sits down with Dr. Jorge Petit and Leah Harris from Zero Overdose, a national nonprofit dedicated to preventing overdose deaths through education, empowerment, and harm reduction. Dr. Jorge Petit, Strategy and Development Officer at Zero Overdose, brings over 30 years of experience in community and public psychiatry, advocating for people impacted by mental health and substance use. He has led major initiatives at Coordinated Behavioral Care and Beacon Health Options, and is the founder of Quality Healthcare Solutions. Leah Harris, a Trainer at Zero Overdose, draws on two decades of experience as a speaker and advocate, along with her own lived experience with substance use and recovery. She's worked with the Suicide Prevention Resource Center, NASMHPD, and PEERS to advance trauma-informed, person-centered approaches. Together, Jorge and Leah introduce the Overdose Safety Planning Specialist Training—a transformative program that equips providers, peers, and loved ones with the skills to assess and reduce overdose risks. Through frameworks, roleplay, and harm reduction strategies, the training empowers people to meet individuals where they are, without shame or stigma. We'll explore why this training is making waves across healthcare systems, how it centers lived experience, and why overdose prevention must be everyone's responsibility, from parents and providers to communities at large.   For more information about Zero Overdose, please visit: https://zerooverdose.org For more information about upcoming trainings and events, please visit: https://zerooverdose.org/services/ Connect with Zero Overdose on Instagram at: https://instagram.com/zerooverdose/ Connect with Zero Overdose on Linkedin at: https://www.linkedin.com/company/zero-overdose/ Connect with Zero Overdose on Facebook at: https://www.facebook.com/ZeroOverdoseOrg Connect with Zero Overdose on X at: https://twitter.com/zerooverdoseorg

The legacy of these 300+ episodes isn't just insight, it's connection, courage, and a trail of conversations that mattered. In this special episode, Producer Peter Fenger turns the spotlight toward our very own host of Behavioral Health Today, Dr. Graham Taylor. Over the past five years, Graham has guided listeners through more than 300 episodes, creating space for honesty, healing, and human connection. His voice has become a trusted presence on the show, and his work in the field, whether as a clinician in Honolulu, founder of a nonprofit connecting clients to pro-bono therapy, or developer of test prep programs for aspiring professionals—has touched lives in countless ways. While Graham will be stepping back from his regular role on the podcast, this isn't goodbye. The door remains open, and we know this won't be the last time we collaborate. Today, we pause to reflect on the journey so far: the conversations that moved us, the lessons we'll carry, and the heart behind the work. Join us as we celebrate the impact of this podcast, and the person who's helped shape its soul.   For more information about Behavioral Health Today Podcast and our episode archive, please visit: http://www.triadhq.com/bht Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

College was once promised as a path to security, but for millions, it became the gateway to lifelong debt. In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger unpack the heavy toll of student loan debt, an issue that now affects nearly 1 in 5 American adults and fuels ongoing political debate. For decades, higher education has been hailed as the great equalizer, a launchpad for upward mobility and financial stability. But for 45 million Americans, that dream comes with a staggering price tag. With U.S. student loan debt now topping $1.7 trillion, the impact stretches far beyond individual bank accounts, delaying homeownership, family planning, and career fulfillment while widening racial, gender, and generational wealth gaps. Sharlee and Peter explore how debt has reshaped not just personal futures but the structure of society itself. They also examine the intersections of the pandemic, shifting government policy, and the consequences of limited financial literacy. This episode asks a deeper question: What is student loan debt really costing us, not just in dollars, but in opportunity, equity, and well-being?   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

The right career isn't just about what you can do—it's about what truly fits. It's about alignment, energy, and authenticity. In this episode, Sharlee Dixon welcomes career coach and entrepreneur Shell Mendelson, whose mission is to help neurodivergent individuals—especially those with ADHD—find work that sparks joy, plays to their strengths, and supports their unique needs. With over 30 years of experience and a background in counseling, Shell has guided hundreds of clients toward careers that don't just make sense on paper, but feel right in practice. Having navigated her own career transformation and built a successful international business, Shell brings both personal insight and professional expertise to her work. Her approach goes beyond personality tests and resumes—it's a deep, reflective process that helps people reconnect with their interests, values, and purpose. Join us as we explore Shell's powerful method for building career clarity, overcoming challenges, and reclaiming confidence—so neurodivergent professionals can thrive not just at work, but in life.   For more information about Your Next Move Masterclass, please visit: https://passiontocareer.com/your-next-move-master-class/ For more information about the fillable Ebook “Unlock Your Career Path: A Course for ADHD Adults and Teens” by Shell Mendelson, please visit: https://a93f86-3.myshopify.com/products/fillable-pdf For more information about Shell Mendelson and her ADHD Career Coaching, please visit: https://passiontocareer.com If you are interested in becoming an affiliate and help others find their career path, please visit: https://passiontocareer.com/affiliate-program/ Connect with Shell on Instagram at: https://www.instagram.com/shell_mendelson/ Connect with Shell on Linkedin at: https://www.linkedin.com/company/career-coaching-with-shell Connect with Shell on Facebook at: https://www.facebook.com/CareerCoachingwithShell/

This episode goes beyond fitness, it's about cultivating flexibility, enhancing communication, and showing up fully in life when the world hasn't always made room for you to succeed. Dr. Graham Taylor sits down with Eric Chessen, founder of Autism Fitness and a trailblazer in adaptive fitness programming for individuals on the autism spectrum. With more than 20 years of experience supporting neurodiverse athletes, Eric created the PAC Profile—a distinctive framework that integrates physical, adaptive, and cognitive assessments to design truly meaningful fitness programs. Eric's work uniquely bridges exercise science and behavioral strategies, providing parents, educators, and professionals with practical tools to help individuals with autism develop strength, confidence, and greater independence. Through his comprehensive training and certification programs, Eric has empowered hundreds of professionals worldwide to make fitness accessible, effective, and impactful for this community. Join us as we explore the origins of Autism Fitness, Eric's innovative approach to merging physical fitness with behavioral learning, and the profound role adaptive fitness plays in enhancing independence and quality of life.   For more information about Autism Fitness and Eric Chessen, please visit: https://www.autismfitness.com For more information about Autism Fitness Pro Certification, please visit: https://www.autismfitness.com/Level1 For more information about Inclusive Fitness, please visit: https://inclusivefitness.com Connect with Autism Fitness on Instagram at: https://www.instagram.com/theautismfitness/ Connect with Autism Fitness on YouTube at: https://www.youtube.com/TheAutismFitness

Federal funding cuts aren't just trimming budgets, they're dismantling the lifelines millions depend on. In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon unpack the sweeping rollback of public health funding led by the Department of Government Efficiency (DOGE) under the Trump administration. With a proposed $12 billion in cuts, including $11 billion from the CDC and $1 billion from SAMHSA, critical programs like mental health services, addiction treatment, HIV prevention, and virtual therapy are on the chopping block. These reductions target resources established under the American Rescue Plan Act (ARPA), threatening to destabilize care in underserved communities, rural areas, and among vulnerable populations like veterans. We examine what these cuts mean for the future of behavioral health in the U.S., how communities are responding, and why the loss of this funding could reverse decades of hard-won progress.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Art is the doorway, mentorship is the key, and together, they unlock resilience. In this episode, Sharlee Dixon is joined by Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, an organization transforming trauma into resilience through the healing power of art and mentoring relationships. With more than 15 years of experience in nonprofit leadership, operations, and community engagement, Matt is a passionate advocate for mental health and trauma-informed care. Under his guidance, Free Arts supports children, teens, and families impacted by abuse, neglect, and homelessness through innovative, equity-centered programming rooted in creativity, choice, and connection. Matt is also a sought-after speaker and trainer, bringing his insight on mental health and resilient living to communities across the country. In this conversation, we explore the origin and evolution of Free Arts, the role of trauma-informed practices, and how art can open the door to agency, identity, and healing, especially for youth navigating complex emotional landscapes.   For more information about Free Arts AZ, please visit: https://freeartsaz.org For more information about the Resilient Hearts Symposium, please visit: https://freeartsaz.org/symposium-2025/ For more information about Canvas of the Heart podcast series brought to you by Free Arts, please visit: https://freeartsaz.org/podcast/ If you would like to support Free Arts with a donation, please visit: https://freeartsaz.org/?form=Donate If you would like to get involved with Free Arts, please visit: https://freeartsaz.org/volunteer/ Connect with Free Arts on Instagram at: https://www.instagram.com/freeartsaz/ Connect with Free Arts on Linkedin at: https://www.linkedin.com/company/free-arts-of-arizona/ Connect with Free Arts on Facebook at: https://www.facebook.com/freeartsaz

We don't just eat to nourish our bodies—we eat to soothe, to cope, to connect. True healing begins when we ask: what is the hunger really for? In this episode, Sharlee Dixon sits down with Jillian Acosta, a registered dietitian who specializes in functional medicine, the psychology of eating, and trauma-informed care. Jillian is the founder of The Root Cause Method, where she blends nutritional therapy with psychedelic integration to help clients heal their relationship with food, emotions, and self—while uncovering the trauma often hidden beneath chronic health struggles. Drawing from her own lived experience with childhood food issues and disordered eating, Jillian shares how her personal healing journey shaped the innovative programs she leads today, including Wildflower and The Garden. Together, we explore how food can become a bridge to deeper emotional truths—and how curiosity, compassion, and connection are the real medicine.   For more information about Jillian Acosta and The Root Cause Method, please visit: https://therootcausemethod.com/ To register for a Discovery Call with Jillian, please visit: https://therootcausemethod.practicebetter.io/#/5f68b2d12a9c240e88b0eb89/forms?f=665494eef15664817c5d1b65 Connect on Instagram at: https://www.instagram.com/jillianacosta_rd/ Connect on Linkedin at: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/ Connect on Facebook at: https://www.facebook.com/The-Root-Cause-Method-111503260764074  

Every educator is a first responder to student behavior, let's make sure they're equipped to respond with confidence. In this episode, Dr. Graham Taylor speaks with Brandy Samuell, a seasoned educator with over 30 years of experience spanning the classroom, district leadership, and crisis response. From teacher to assistant superintendent, Brandy has dedicated her career to supporting the emotional and behavioral needs of students. Now serving as Director of Mental Health and Related Services at eLuma, Brandy helps schools implement proactive mental health strategies and crisis intervention systems. With a background in Business Administration and School Counseling, as well as advanced work in Educational Diagnostics and Leadership, she brings both breadth and depth to the conversation. She is also certified in Critical Incident Stress Management. Together, Graham and Brandy discuss the evolving role of mental health in education, the essential need for staff wellness, and how we can build school cultures that support both students and the adults who serve them.   For more information about eLuma, please visit: https://eluma.com For more information about free webinars for educators and clinicians, please visit: https://eluma.com/resources/webinars/ Read the eLuma's Blog at: https://eluma.com/blog/ Connect with eLuma on Linkedin at: https://www.linkedin.com/company/elumatherapy/ Connect with eLuma on Instagram on: https://www.instagram.com/elumatherapy/

The quality of your life is shaped by the quality of your questions. In this episode, Sharlee Dixon sits down with Topaz Adizes, an Emmy Award-winning writer, director, and experience design architect. Topaz is the founder and executive director of The Skin Deep, a studio known for its powerful explorations of human connection. A Sundance and Skoll Foundation fellow, his work has appeared at Cannes, Sundance, SXSW, and in publications like The New Yorker, Vanity Fair, and The New York Times. We're thrilled to welcome Topaz back to the show to explore how curiosity and intentional questions can deepen connection, dismantle bias, invite vulnerability, and create safe spaces for honest dialogue.   For more information about 12 Questions for Love: A Guide to Intimate Conversations & Deep Relationships, please visit: https://shop.theskindeep.com/products/12-questions-for-love-a-guide-to-intimate-conversations-and-deeper-relationships For more information about The Skin Deep, please visit: https://shop.theskindeep.com Connect with The Skin Deep on YouTube at: https://www.youtube.com/c/theskindeep/videos Connect with The Skin Deep on Instagram at: https://www.instagram.com/the_skindeep/ For more information about Topaz Adizes, please visit: https://www.topazadizes.com  

In celebration of our fifth anniversary, we're re-releasing one of our favorite episodes from the past year. Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expressed, are key to overcoming mental health struggles such as depression, anxiety, and psychosis. By fostering a healthy relationship with anger, Bronwyn empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. Her work is rooted in the belief that sharing trauma with a compassionate listener transforms isolation into healing. We're thrilled to have her here to explore healthy anger management, the power of processing intense emotions, and practical strategies for creating a healthier relationship with anger.   Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547 Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857 Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/

We don't need more treatment manuals—we need more musicians. In this episode, Dr. Graham Taylor is joined by Ross Ellenhorn, a pioneering voice in mental health and addiction recovery. As the founder and CEO of Ellenhorn—the nation's most comprehensive community integration program—Ross has spent his career helping individuals heal and thrive within their lives, not away from them. With a joint PhD in Social Welfare Policy and Sociology from Brandeis University, he's a sought-after speaker, consultant, and advocate for reshaping behavioral health care. Ross's work defies traditional paradigms, elevating collaboration, creativity, and authentic human connection as the true drivers of healing. Together, we explore the art of psychotherapy as an improvisational practice—fluid, relational, and deeply human. It's a conversation about reframing resistance, restoring hope, and making space for people to recover in ways that honor their lived experience.   For more information about Ross Ellenhorn, please visit: https://www.ellenhorn.com For more information on “Purple Crayons: The Art of Drawing A Life”, by Ross Ellenhorn, please visit: https://www.harpercollins.com/products/purple-crayons-ross-ellenhorn?variant=40128124846114 For more information about Cardea and Ketamine Treatment, please visit: https://cardea.net Connect with Ross on LinkedIn at: https://www.linkedin.com/in/ross-ellenhorn-47a6751 Connect with Ellenhorn PACT on Facebook at: https://www.facebook.com/ellenhornPACT

In celebration of our fifth anniversary, we're re-releasing one of our favorite episodes from the past year. In this episode, Dr. Graham Taylor sits down with Dr. Ishan Shivanand. Ishan is a distinguished mental health researcher and professor specializing in non-pharmaceutical, non-invasive meditative modalities. As the Founder of Yoga of Immortals (also known as YOI) programs, Ishan has developed innovative wellness initiatives tailored to diverse demographics, including youth, professionals, athletes, and military personnel. Rooted in ancient yogic wisdom and healing sciences of India, YOI protocols encompass breathwork, yogic techniques, and cognitive stimulation to combat stress, burnout, and promote mental resilience. With scientifically proven results demonstrating significant improvements in anxiety, depression, and insomnia, Ishan's programs have impacted over a million participants worldwide and garnered integration into numerous governmental, healthcare, and corporate institutions. We're excited to have Ishan with us today to discuss Yoga of Immortals, his resilience training programs and exploring this concept he called “restful alertness”. For more information about Dr. Ishan Shivanand & Yoga of Immortals, please visit: https://yogaofimmortals.com Explore YOI Mental Wellness Programs for Healthcare Workers, please visit: https://yogaofimmortals.com/health-care-workers/

Joy isn't found — it's built, one choice at a time. In this episode, Sharlee Dixon sits down with Kevin Surace.  Kevin is a Silicon Valley innovator, serial entrepreneur, and CEO, known as the father of the Virtual Assistant. With 94 worldwide patents, Kevin has led pioneering work in technology, including the first cellular data smartphone and human-like AI virtual assistant. He is the author of the upcoming book Joy-Success: How Joy Drives Success and Success Creates More Joy, where he explores the transformative power of joy in both personal and professional life. Kevin has been recognized as INC Magazine's Entrepreneur of the Year, a CNBC Top Innovator of the Decade, and a World Economic Forum Tech Pioneer. His work spans major projects, including AI-driven building management and the retrofits of the Empire State Building and New York Stock Exchange. We're thrilled to welcome Kevin to the show as we explore the transformative power of the Joy-Success cycle, diving into how prioritizing joy in everyday tasks can fuel success, reduce negativity, build resilience, and foster a more fulfilling life, all while offering practical strategies to shift mindsets and cultivate positive emotions both personally and professionally.   For more information about Kevin Surace, please visit: https://www.kevinsurace.com Listen to Kevin on other podcasts at: https://www.kevinsurace.com/podcasts Connect with Kevin on LinkedIn at: https://www.linkedin.com/in/ksurace/ Watch Kevin on YouTube at: https://www.youtube.com/channel/UCtbSDiR9r1f2NCTq5eWw8zQ Connect with Kevin on Instrgram at: https://www.instagram.com/kevinsurace/ Connect with Kevin on Twitter at: https://twitter.com/kevinsurace

In celebration of our fifth anniversary, we're re-releasing one of our favorite episodes from the past year. In this episode, we dive into the intricate world of narcissism, examining how both grandiose and vulnerable traits influence self-esteem, relationships, and the impact of social media on these behaviors. Dr. Graham Taylor is joined by Dr. Keith Campbell, Professor of Psychology at the University of Georgia and a leading expert on narcissism. Keith has authored over 200 scientific papers and several notable books, including “The Narcissism Epidemic: Living in the Age of Entitlement and The New Science of Narcissism”. His work has been featured in various media outlets, from The Today Show to The Joe Rogan Experience, and he is the creator of a widely-viewed TED-Ed lesson on narcissism. With degrees from UC Berkeley, San Diego State University, and a Ph.D. from UNC Chapel Hill, Keith brings a wealth of knowledge to our conversation on the rise of entitlement in modern society.   For more information about Keith Campbell, please visit: https://www.wkeithcampbell.com For more information about “The Narcissism Epidemic: Living in the Age of Entitlement” by W. Keith Campbell, PhD, please visit: https://www.amazon.com/Narcissism-Epidemic-Living-Age-Entitlement-ebook/dp/B00256Z3AY?ref_=ast_author_dp For more information about “The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time—and What You Can Do About It” by W. Keith Campbell, PhD, please visit: https://www.amazon.com/Science-Narcissism-Understanding-Psychological-Time-ebook/dp/B089LGLN1D?ref_=ast_author_dp Connect with Keith Campbell on X at: https://x.com/wkeithcampbell

The news shapes our feelings more than our opinions—don't let it choose your mood. In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon unpack something we all wrestle with: our relationship with the news. In a world flooded with headlines designed to spark outrage and steal our focus, it's easy to feel emotionally hijacked without even realizing it. But what if there's a better way? Together, we explore the subtle yet powerful difference between reacting and responding to the news. How can we stay informed and empathetic without letting every headline raise our blood pressure? How do we stay engaged without losing our peace of mind? Let's talk about how to reclaim our attention, guard our mental health, and choose intention over emotional autopilot.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Healing doesn't start with a diagnosis—it starts with feeling safe enough to be seen. In this episode, Sharlee Dixon sits down with Manami Yamamoto, MA, LMFT, a licensed Marriage and Family Therapist and the Founder of Blue Humming Therapy—a nonprofit organization dedicated to promoting holistic mental health within diverse communities. With a compassionate, culturally attuned approach, Manami works with individuals, couples, and families of all ages to foster balance, connection, and inner guidance. Her work centers on creating safe, inclusive spaces where healing can unfold in ways that honor each person's unique path. An internationally recognized leader in the mental health space, Manami brings deep experience and heartfelt wisdom to today's conversation. Together, we explore how she's breaking down stigma in minority communities, using creative therapies to expand access, and addressing systemic barriers to support, education, and equity in mental health care.   For more information about Minami Yamamoto and Blue Humming Therapy, please visit: https://www.bluehummingtherapy.org For free informational mental health documents & psychoeducation, please visit:https://www.bluehummingtherapy.org/psychoeducation Connect with Blue Humming Therapy on Instagram at: https://www.instagram.com/bluehummingtherapy/ Connect with Blue Humming on LinkedIn at: https://www.linkedin.com/in/bluehummingtherapy/ Connect with Blue Humming on Facebook at: https://www.facebook.com/bluehummingtherapy/  

Curiosity calms what judgment clenches. In this episode of the Clinicians Series, Dr. Graham Taylor speaks with Jon Steele, LMFT—a licensed marriage and family therapist who specializes in working with high performers, including athletes and professionals navigating intense pressure. Drawing from his own experience as a former collegiate athlete, Jon brings a deep understanding of both the competitive mindset and the emotional toll it can take. In his private practice, Jon supports clients through anxiety, trauma, grief, addiction, and the pursuit of mental fitness. His work centers on dismantling shame, cultivating self-compassion, and developing sustainable strategies for resilience. Together, we explore the quiet power of curiosity—how shifting from self-judgment to self-inquiry can unlock healing, clarity, and true growth. Whether you're on the field, in the boardroom, or simply striving to perform at your best, this conversation offers a meaningful path forward.   Watch the Mental Fitness Stories podcast with Jon Steele, please subscribe on major podcast platforms or visit: https://www.youtube.com/channel/UCttffNmewd9oJIU8b-nU9aw For more information about Jon Steele and his private practice, please visit: https://www.jonsteeletherapy.com To learn more about sports, grief, and loss, please read Jon's blog by visiting: https://www.jonsteeletherapy.com/blog Connect with Jon Steele on LinkedIn, please visit: https://www.linkedin.com/in/jon-steele-169061a6 Or connect with Jon on Facebook at Jon Steele, LMFT, or visit: https://www.facebook.com/jonsteelelmftsports/

Nature holds the key to balance—when we align with it, vitality follows. In this episode, Dr. Graham Taylor sits down with Michelle Oravitz, founder of The Wholesome Lotus. Michelle began her career as an architect but found her true calling in alternative medicine after acupuncture transformed her health and well-being. Inspired by this personal shift, she pursued extensive training in Ayurvedic and Oriental Medicine, graduating as valedictorian. Now, she specializes in gynecological health and fertility, drawing from her own journey with Traditional Chinese Medicine (TCM). Michelle is the author of “The Way of Fertility” and the host of “The Wholesome Fertility Podcast”, where she shares expert insights and holistic fertility strategies. In today's Clinicians Series, we explore how Daoism and Chinese medicine influence Michelle's approach to healing. Our conversation delves into the art of listening to the body, the power of balance, and the integration of ancient wisdom for lasting wellness—with a special focus on reproductive health and personal empowerment.   For more information about Michelle Oravitz, please visit: https://www.michelleoravitz.com For more information about “The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom” by Michelle Oravitz, please visit: https://www.michelleoravitz.com/thewayoffertility For more information about The Wholesome Lotus Fertility, please visit: https://www.michelleoravitz.com/thewayoffertility Get a Free Fertility eBook: My Top 10 Fertility Boosting Tips, please visit: https://www.michelleoravitz.com/mytop10fertilityboostingtips Connect with Michelle on Instagram at: https://www.instagram.com/thewholesomelotusfertility/ Connect on Facebook at: https://www.facebook.com/thewholesomelotus/?ref=bookmarks Connect on X at: https://twitter.com/Wholesomelotus

Your brain isn't just wired—it's mapped biochemically, and those signals may hold the key to longevity. In this episode, Dr. Graham Taylor sits down with Dr. Jennifer Garrison, a leading researcher at the Buck Institute for Research on Aging and an adjunct assistant professor of gerontology. Dr. Garrison's groundbreaking work focuses on neuropeptides—the brain's chemical messengers—and their powerful influence on aging, behavior, and reproductive decline. Using cutting-edge techniques, she investigates how neuropeptide shifts impact longevity and explores the intricate brain-ovary connection, a key yet often overlooked factor in women's health. A recipient of prestigious honors, including the Alfred P. Sloan Research Fellowship, Dr. Garrison is at the forefront of research aimed at unlocking new interventions for age-related conditions. Join us as we dive into her pioneering discoveries and discuss how understanding these biochemical signals could transform our approach to aging—especially for women's health and longevity.   For more information about Dr. Jennifer Garrison and Garrison Lab, please visit: https://garrisonlab.com For more information about Productive Health and the Productive Health Global Consortium, please visit: https://gcrle.org If you would like to support the Global Consortium for Reproductive Longevity and Equality, please consider donating: https://secure.qgiv.com/for/centerforhealthyaginginwomen/ Connect with Buck Institute for Research on Aging on Instagram at: https://www.instagram.com/buckinstituteforaging/ Connect with Buck Institute for Research on Aging on Linkedin at: https://www.linkedin.com/company/buck-institute-for-research-on-aging/ Connect with Buck Institute for Research on Aging on YouTube at: https://www.youtube.com/channel/UClKDVsCWOcAxUXgVyaIGVdw

Innovation or Inequality? Charter schools bring fresh ideas—but at what cost to public education? In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger dive into a topic that impacts millions of families: the ongoing debate between public and charter schools. As charter schools rise in popularity, they spark critical questions about funding, resources, and student success. Are they a necessary innovation, or do they weaken public education by diverting essential support? How do these differences shape the experiences of students, teachers, and parents? And what should families consider when choosing the right school for their child? Join us as we explore what's really at stake in the evolving landscape of education.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Infidelity isn't the end—it's a reckoning. True healing begins when blame gives way to understanding. In this episode, Dr. Graham Taylor sits down with Dr. Jeanne Michele, a trailblazer in personal development with over two decades of experience in teaching, modern philosophy, and coaching. Dr. Michele specializes in helping individuals, couples, and leaders transform their deepest aspirations into reality, offering innovative perspectives that go beyond traditional methods. With a PhD in Psychology and a Master's in Spiritual Psychology, she is dedicated to guiding people through life's most challenging relational struggles. This October, she released her debut book, “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”—a transformative guide for those seeking to heal and strengthen their relationships. In this conversation, we explore the realities of male infidelity, its impact on relationships, and Dr. Michele's approach to healing and rebuilding trust. Through vulnerability, self-awareness, and a shift toward more collaborative partnerships, she offers a path forward for couples looking to repair and evolve.   For more information about Dr. Jeanne Michele, please visit: https://drjeannemichele.com For more information about “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”, by Dr. Jeanne Michele, please visit: https://theinfidelitycure.com Connect with Jeanne on Instagram at: https://www.instagram.com/drjeannemichele/ Connect with Jeanne on Linkedin at: https://www.linkedin.com/in/drjeannemichele Connect with Jeanne on Facebook at: https://www.facebook.com/JeanneMichelePhD Connect with Jeanne on YouTube at: https://www.youtube.com/channel/UClz-RN9Sw5Dyf2GKLsWYidA

Divorce isn't just an ending—it's an opportunity to redefine your future with clarity and strength. In this episode, Dr. Graham Taylor sits down with Meghan Freed, Managing Co-Partner of Freed Marcroft, a Connecticut law firm dedicated exclusively to divorce and family law. A nationally recognized thought leader in relationship dynamics and divorce, Meghan believes that ending a marriage can be a powerful catalyst for personal growth and empowerment. With advanced training in mediation and a graduate of Harvard Law School's Program on Negotiation, Meghan specializes in alternative dispute resolution, helping clients navigate divorce with a focus on positive outcomes. Today, we explore healthy uncoupling—from the crucial role of mindset and early communication to the benefits of mediation, the evolving language around divorce, and how prioritizing mental health can lead to a smoother transition, especially for children. Join us for this insightful conversation on how to approach divorce with dignity, clarity, and empowerment.   For more information about Meghan Freed and her divorce and family law practice, please visit: https://freedmarcroft.com For resources on first steps in divorce, please visit: https://freedmarcroft.com/first-steps/ Get a free divorce kit download, please visit: https://freedmarcroft.com/free-downloads/ Connect with Freed Marcroft on Instagram at: https://www.instagram.com/accounts/login/?next=/freedmarcroft/ Connect with Freed Marcroft on Linkedin at: https://www.linkedin.com/company/freed-marcroft-llc?trk=biz-companies-cym

Social media connects us, but at what cost? Depression, anxiety, and isolation are on the rise—especially for kids. In this episode of BHT Bytes, hosts Sharlee Dixon and Dr. Graham Taylor explore the profound impact of social media and technology on mental health, particularly among young people. With rising rates of depression, anxiety, and isolation, it's clear that constant connectivity comes with consequences. Attention spans are shrinking, real-world interactions are declining, and the balance between technology's benefits and its risks has never been more critical. This conversation unpacks the challenges digital engagement presents, the role of boundaries in fostering healthier habits, and how we can better support the next generation in navigating an increasingly online world.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Your emotions aren't the enemy—shame distorts, anger signals, and healing begins when you listen. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT, a licensed psychotherapist, public speaker, author, and host of Angry at the Right Things. Known for her evocative therapeutic approach, Bronwyn specializes in helping clients externalize and process deeply buried emotions like anger and rage, believing that when acknowledged and expressed, these powerful emotions become essential tools for overcoming mental health challenges such as depression, anxiety, and psychosis. By fostering a healthier relationship with anger, she empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. At the heart of her work is the belief that trauma, when shared with a compassionate listener, becomes more bearable—transforming isolation into healing and connection. Join us in this Clinicians Series episode as we explore the power of healthy anger management, the benefits of processing intense emotions, and practical strategies for developing emotional resilience.   Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547 Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857 Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/

The true transformation begins in the mind—own your truth, and everything else will follow. In this episode, Sharlee Dixon welcomes Wendy Cole, a transition mentor dedicated to guiding individuals through major life changes with a focus on self-acceptance and personal growth. After embarking on her own gender transition at the age of 67, Wendy brings both deep empathy and lived experience to her work, helping others navigate fears and doubts—whether they are transgender individuals, parents of transgender children, or women entrepreneurs struggling with imposter syndrome. Her journey of self-discovery and resilience has shaped her ability to offer proven strategies for thriving through life's biggest transitions. Today, Wendy joins us to share her personal journey, the essential mental work required before transitioning, and how her coaching approach empowers others to overcome fear and step into their authentic selves. For more information about Wendy Cole please visit: https://wendycolegtm.net Learn more about Wendy's podcast Demystifying the Transgender Journey at: https://womenwhopushthelimits.com/demystifying-the-transgender-journey-podcast/ Schedule a 25 min consultation with Wendy Cole: https://calendly.com/wendycoletm/discovery-conversation Subscribe to Wendy's newsletter “Wedny's 80% Rule”: https://wendysnews.wendycolegtm.net/o1e5x3 Read Wendy's Blog at: https://wendycolegtm.net/blog/ Connect with the Demystifying the Transgender Journey Facebook Group at: https://www.facebook.com/groups/demystifyingthetransgenderjourney Connect with Wendy on Instagram at: https://www.instagram.com/wcole212/ Connect with Wendy on Facebook at: https://www.facebook.com/wendycolegtm Connect with Wendy on YouTube at: https://www.youtube.com/@wendycole8326 Connect with Wendy on LinkedIn at: https://www.linkedin.com/in/wendy-cole-gtm/

Healing from religious trauma means separating doctrine from personal truth, allowing space for love, identity, and non-monogamy without judgment. In this episode, Sharlee Dixon welcomes Ann Russo, a licensed therapist and founder of AMR Therapy, which provides mental health care for the LGBTQ+ community, people of color, and those in non-traditional relationships. With a background in Theological Studies and Social Work, Ann combines compassion with a deep understanding of sexuality, spirituality, and mental health. Ann is also developing the Religious Trauma Treatment Model (RTTM), a framework helping professionals guide clients through the wounds of high-control religious systems. Join us as Ann explores how non-monogamy, LGBTQ+ identity, and religious trauma intersect, the challenges of reconciling sexual and spiritual self-acceptance, and therapeutic strategies to help individuals reclaim their true selves. For more information about Ann Russo please visit: https://www.annrusso.org Join Ann's mailing list to get more information about her upcoming book, visit: https://dashboard.mailerlite.com/forms/981712/124700102617990202/share If you're looking for a therapist, please visit AMR Therapy to find a professional, visit: https://www.amrtherapy.com Connect with Ann on Linkedin at: https://www.linkedin.com/in/annrussolcsw/ Connect with Ann on YouTube at: https://www.youtube.com/@annrussolcsw

Love, loss, and healing are deeply interconnected, and somatic practices offer a pathway to transform pain into resilience. In this episode of our Clinicians Series, where we explore the strategies and techniques shaping modern therapy, Dr. Graham Taylor welcomes back Amy Pickett-Williams, LCSW. With over 25 years of experience in grief, trauma, and somatic therapy, Amy is a seasoned psychotherapist and the founder of LIGHT (Love In Grief, Held Together), a global movement dedicated to collective healing and support. Amy's holistic approach integrates the mind, body, and spirit, drawing from her personal journey and professional expertise. A certified yoga instructor with experience spanning medical, school-based, and private practice settings, Amy has worked with clients of all ages. In this episode, she highlights the transformative power of the LIGHT Movement, sharing how somatic healing, creativity, and connection can help individuals navigate and heal from all forms of grief. For more information about LIGHT, please visit: https://www.lightmvmt.com To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings For more grief resources, please visit: https://www.lightmvmt.com/resources To donate to LiGHT, please visit: https://www.lightmvmt.com/donate Connect with LIGHT on Instagram at: https://www.instagram.com/lightmvmt Connect with LIGHT on Facebook at: https://www.facebook.com/lightmvmt Connect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement

Polarization is not inevitable—it's a tactic. The real challenge is learning to listen, seek understanding, and embrace the opportunity for growth that comes from different perspectives. In the first episode of BHT Bytes, hosts Dr. Graham Taylor and Sharlee Dixon explore how polarization is often a tactic designed to divide us, and how we can break free from it by focusing on understanding, listening, and growth. In this quick and digestible episode, we reflect on the political division post-election and discuss how we can approach the new year with a grounded, intentional mindset. Instead of reacting with frustration, we explore how to take control of what we can—starting with how we listen, understand, and make a meaningful impact in our local communities. Join us as we shift from division to agency and focus on creating positive change, one conversation at a time.

Today's youth face a convergence of challenges: delayed milestones, societal pressures, and a deepening crisis of meaning and purpose. Yet, resilience may hold the key to navigating these turbulent waters. In this episode, Dr. Graham Taylor welcomes back Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter's research delves into the growing mental health challenges faced by young adults, with a focus on rising loneliness and the critical role of meaning and purpose in fostering happiness and fulfillment. Drawing from a holistic therapeutic approach that blends client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter brings invaluable insights to this conversation. You can explore more of his work on his YouTube channel, @Restart. Join us as we unpack Dr. Venter's findings on the loneliness epidemic, the rise of the 'Giving Up Generation,' and what can be done to turn the tide. For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/ For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailure To contact Dr. Henry Venter, please email at: henryjventer@gmail.com Connect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer

From personalized learning tutors to real-time health insights, AI is revolutionizing how we live, work, and connect—not as a dystopian threat, but as a co-pilot for human progress. In this episode, Sharlee Dixonis joined by Ravi Bapna, chair of Business Analytics and Information Systems at the University of Minnesota's Carlson School of Management and author of “Thrive: Maximizing Well-Being in the Age of AI”. An award-winning scholar, Ravi's groundbreaking research delves into the transformative impact of AI and machine learning on areas such as online dating, social media, and workforce development. As the founder of the Analytics for Good Institute, he has spent over two decades guiding leaders to leverage digital transformation for societal benefit. Together, we explore how AI is reshaping our daily lives, dispelling common myths, navigating ethical challenges like data privacy, and unlocking its potential to enhance wellness, relationships, and mental health. For more information about “Thrive: Maximizing Well-Begin in the Age of AI” by Ravi Bapna and Anindya Ghose, please visit: https://mitpress.mit.edu/9780262049313/thrive/ For more articles and research by Ravi, please visit: https://scholar.google.com/citations?user=s420FPYAAAAJ&hl=en To connect with Ravi, please visit: https://carlsonschool.umn.edu/faculty/ravi-bapna For more information about the Carlson School of Management at the University of Minnesota and their programs, please visit: https://carlsonschool.umn.edu Connect with Ravi on Linkedin at: https://www.linkedin.com/in/ravi-bapna-1249241

Every overdose reversed is an opportunity to save a life—and it all begins with awareness, education, and community action. In this episode, Dr. Graham Taylor is joined by Dr. Jorge Petit, the Strategy and Development Advisor at Zero Overdose, a national non-profit organization committed to preventing overdose deaths. With over 30 years of experience in community and public psychiatry, Dr. Petit has been a champion for vulnerable populations, particularly those impacted by substance use disorders. His extensive career includes founding Quality Healthcare Solutions and serving in leadership roles at Coordinated Behavioral Care and Beacon Health Options. Today, he'll share insights into overdose risk factors, harm reduction strategies, and how Zero Overdose is shaping the future of overdose prevention policies. We're thrilled to have him on the show to highlight this critical work. For more information about Zero Overdose, please visit: https://zerooverdose.org For more information about upcoming specialist training and safety planning, please visit: https://zerooverdose.org/services/ If you would like to donate to help save lives, please visit: https://zerooverdose.org/give-now/ Connect with Zero Overdose on Instagram at: https://instagram.com/zerooverdose/ Connect with Zero Overdose on Linkedin at: https://www.linkedin.com/company/zero-overdose/ Connect with Zero Overdose on Facebook at: https://www.facebook.com/ZeroOverdoseOrg Connect with Zero Overdose on X at: https://twitter.com/zerooverdoseorg

Redefining Masculinity: It's not about standing alone—it's about connecting deeply with ourselves and each other. In this episode, Dr. Graham Taylor is joined by Duncan Rich and Owen Marcus from MELD, a men's wellness organization focused on emotional resilience and mental health. Owen, with over 40 years of experience working with men's groups and somatic programs, develops transformative programs at MELD to help men build emotional intelligence and live fully. He's also the author of Grow Up: A Man's Guide to Masculine Emotional Intelligence. Duncan, co-founder and Head of Operations at MELD, brings his expertise in creating meaningful experiences, from retreats to large-scale festivals. Together, Duncan and Owen lead a global movement empowering men to embrace vulnerability, overcome societal pressures, and build deeper connections through MELD's somatic-based approach, group work, and community healing. For more information about MELD and their men's mental health programs, please visit: https://meld.community For more information about the PRIME Retreat on Feb. 27th–Mar. 2nd, please visit: https://app.meld.community/meld-prime-retreat To schedule a free coaching session with a facilitator, please visit: https://meld.community/schedule-a-call/ Connect with MELD on Instagram at: http://instagram.com/meld.men Connect with MELD on Linkedin at: https://www.linkedin.com/company/meldmenscommunity/ Connect with MELD on YouTube at: https://www.youtube.com/@MELD-men Connect with MELD on X at: https://twitter.com/meldmen Connect with MELD om Facebook at: https://www.facebook.com/meldmen

Immediate feedback, personalized learning, and user-friendly tools—FirstWork is transforming the way children with special learning needs thrive. In this episode, Sharlee Dixon sits down with Patrick Faga, the founder and CEO of FirstWork, a groundbreaking digital application designed to simplify Discrete Trial Training (DTT). With a strong foundation in Behavioral Neuroscience and Behavioral & Decision Sciences, Patrick created FirstWork to provide a structured, customizable digital experience that empowers parents, professionals, and children. Join us as Patrick shares his inspiring journey, the innovative ways FirstWork streamlines DTT, and how its reward-based, customizable features are making learning more effective and accessible for all.   For more information about FirstWork App, please visit: https://firstworkapp.com To download the FirstWork App on the Apple Store, please visit: https://apps.apple.com/us/app/firstwork/id6468642504?mt=8&shortlink=FirstWork&pid=FirstWork&af_xp=custom&source_caller=ui To download the FirstWork App on the Google Play Store, please visit: https://play.google.com/store/apps/details?id=com.firstwork.app&hl=en_US&pli=1 Connect with FirstWork App on Instagram at: https://www.instagram.com/firstworkapp/

True wellness thrives in the balance of stress, sleep, nutrition, and mindful practices that support the autonomic nervous system. In this episode, Sharlee Dixon sits down with Dr. Theresa Rose Bajt, a licensed psychologist with over 30 years of experience helping individuals navigate anxiety, depression, OCD, and grief. Specializing in the integration of psychology and spiritual growth, Dr. Bajt empowers clients to achieve harmony between mind, body, and spirit. Named a Top Woman in Medicine in 2023 and honored with the Impact Award for her transformative work, Dr. Bajt joins us today to explore Seasonal Affective Disorder (SAD)—how it differs from typical depression, the importance of sunlight and Vitamin D for mental health, and practical strategies for managing SAD.   For more information about Dr. Theresa Rose Bajt, please visit: https://drbajt.com/ For more information about “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O'Hanlon, please visit: https://www.amazon.com/Do-One-Thing-Different-Simple-ebook/dp/B00CKOV8YQ For more information about “Nutrient Power: Heal Your Biochemistry and Heal Your Brain” by William J. Walsh, PhD, please visit: https://www.amazon.com/Nutrient-Power-Heal-Biochemistry-Brain/dp/1620872587 View helpful resources on the American Psychological Association (APA) at: https://www.apa.org View resources at the National Institute of Health (NIH) at: https://www.nih.gov View resources or Find a Therapist at Psychology Today: https://www.psychologytoday.com/us View resources at the Mayo Clinic at: https://www.mayoclinic.org View resources at the National Alliance on Mental Illness (NAMI) at: https://www.nami.org

Your brain thrives on balance—sleep, nutrition, movement, and mindfulness. Small changes lead to a life well-lived. In this episode, Sharlee Dixon speaks with Dr. Sui Wong, an award-winning neurologist and neuro-ophthalmologist based in London. Dr. Wong specializes in integrating mindfulness and lifestyle medicine into brain health, blending over 20 years of clinical expertise with cutting-edge neuroscience research. She is passionate about turning science into actionable, person-centered solutions and dedicates her time to volunteering with organizations like the Visual Snow Initiative and IIH UK As the founder of the Brain Health Practice, Dr. Wong advocates for a holistic approach to well-being, focusing on balancing the autonomic nervous system and empowering patients to create lasting behavioral change. Today, she shares her journey into neurology and how mindfulness, lifestyle medicine, and practical strategies can transform both brain and body health. For more information about Dr. Sui Wong and to subscribe to her Thursday Tips, please visit: https://www.drsuiwongmd.com For more information about “Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace, and Joy” by Dr. Sui H. Wong, please visit: https://www.amazon.com/Mindfulness-Brain-Health-Neuroscience-Informed-Empowering/dp/1738558118 For more information about Sui's other written books, please visit: https://www.drsuiwongmd.com/books Connect with Dr. Sui Wong on Instagram at: https://www.instagram.com/drsuiwong.neurologist/ Connect with Dr. Sui Wong on Linkedin at: https://uk.linkedin.com/in/dr-sui-wong-neurologist

Young people today are drowning in hopelessness—disconnected, disillusioned, and abandoning love, dreams, and life itself. It's time to offer a lifeline, not excuses. In this episode, Dr. Graham Taylor sits down with Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter's research focuses on the growing mental health crisis among young adults, particularly the rise of loneliness and the critical role of meaning and purpose in achieving happiness and fulfillment. Drawing on a holistic therapeutic approach that combines client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter offers valuable insights into addressing these challenges. Join us as we discuss his findings on the alarming rise of loneliness and the so-called “Giving Up Generation,” and explore the pathways to hope and reconnection. You can connect with Dr. Venter on his YouTube channel, @Restart.   For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/ For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailure To contact Dr. Henry Venter, please email at: henryjventer@gmail.com Connect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer

Listening isn't just hearing words—it's about fostering empathy, connection, and understanding to build stronger relationships. In this episode, Dr. Graham Taylor speaks with Christine Miles, a leading expert in transformative listening. Christine, author of What Is It Costing You Not to Listen?: The Power of Understanding to Connect, Influence, Solve & Sell, has dedicated over 25 years to helping individuals, families, and organizations enhance human connection. With a BS in Psychology from Millersville University and a Master's in Psychology from the University of Pennsylvania, Christine is also the Founder and CEO of Equipt, a company that empowers businesses to develop empathy-driven cultures and apply human skills for impactful results. Today, Christine shares why teaching kids to listen is essential, offers practical strategies to cultivate this skill, and provides tools to overcome common challenges and distractions.   For more information about The Listening Path, please visit: https://thelisteningpath.com For more information about “What Is It Costing You To Listen” by Christine Miles, please visit: https://thelisteningpath.com/listening-book/ Connect with The Listening Path on Instagram at: https://www.instagram.com/thelisteningpathsystem Connect with The Listening Path on YouTube at: https://www.youtube.com/channel/UCGzP5PyPkrqG7BayFs0kU_g Connect with The Listening Path on LinkedIn at: http://linkedin.com/company/equipt-the-listening-path/

Helping kids thrive with emotional skills for life—Casey's Clubhouse empowers children through storytelling, creativity, and empathy. In this episode, Sharlee Dixon speaks with Laura Doerflinger Schneider, LMHC, a seasoned mental health therapist with over 31 years of experience supporting children, adolescents, adults, and families. As the founder of Casey's Clubhouse, Laura created an engaging animated series for kids ages 6-12, equipping them with essential social-emotional skills like self-regulation, empathy, and problem-solving. Combining her expertise in counseling with innovative tools, Laura's work inspires growth, resilience, and connection in both therapy and education. Join us as we explore the heart and vision behind Casey's Clubhouse and its transformative impact on children's emotional learning.   For more information about Casey's Clubhouse, please visit: https://www.caseys-clubhouse.com For more information about Casey's Clubhouse curriculum, please visit: https://www.caseys-clubhouse.com/curriculum Free curriculum resources for kids and parents can be found at: https://www.caseys-clubhouse.com/blog Connect with Casey's Clubhouse on Facebook at: https://www.facebook.com/caseysclubhouse Connect with Casey's Clubhouse on Instagram at: https://www.instagram.com/learnwithcasey/ Connect with Casey's Clubhouse on TikTok at: https://www.tiktok.com/@caseysclubhouse Connect with Casey's Clubhouse on YouTube at: https://www.youtube.com/channel/UC4egYXC87lLRxGZvRNkqzZQ

Forgiveness is a healing journey fueled by unconditional love—learn to quiet the mind, engage the heart, and free yourself from emotional burdens. In this episode, Dr. Graham Taylor speaks with Dara McKinley, a seasoned expert in spirituality and health with over 30 years of experience. Dara's exploration of forgiveness began with a profound personal challenge in 2012, inspiring her to create a practical, structured approach to this often-misunderstood process. By redefining forgiveness and breaking it down into clear, actionable steps, Dara empowers others to find peace and healing where traditional methods fall short. Join us as we dive into Dara's unique framework, exploring how her personal journey and professional expertise converge to make forgiveness a powerful tool for lasting transformation.   For more information about Dara McKinley, please visit: https://daramckinley.com For more information about the upcoming How To Forgive, a 6-week structured forgiveness course, please visit: https://howtoforgive.com Connect with Dara on Facebook at: https://www.facebook.com/Dara-McKinley-688402261553989/ Connect with Dara on Instagram at: https://www.instagram.com/DaraMcKinley/

ADHD isn't a barrier—it's a blueprint for success. By building habits, playing to strengths, and managing challenges, kids and teens can thrive in school, relationships, and life. In this episode, Dr. Graham Taylor speaks with Jon Zeitlin. Jon is the co-founder of HabitCoach, the Hallowell Todaro ADHD Center in California, and CoachJon, where he helps teens and adults with ADHD develop executive functioning skills and strategies. A three-time Chief Executive and senior corporate leader, Jon has personally overcome his own executive function challenges and ADHD symptoms, building compensating mechanisms to succeed in both his career and personal life. With degrees from Yale and Stanford, Jon brings a wealth of experience and insight into ADHD coaching, while also being a dedicated father of three, including one child with ADHD. Through HabitCoach, he is passionate about sharing his knowledge and creating effective resources to support kids and teens with ADHD. We're excited to have Jon with us today to explore the creation of HabitCoach, how it addresses the shortage of ADHD support for kids and parents, the executive function challenges it targets, and the program's unique approach to building lasting habits and integrating parents into the process.   For more information about HabitCoach and take a Free Assessment Exam, please visit: https://habitcoach.com For parenting resources, video training and more, please visit: https://habitcoach.com/parent-training/ Connect with HabitCoach on Linkedin at: https://www.linkedin.com/in/help-habitcoach Connect with HabitCoach on Instagram at: https://www.instagram.com/habitcoachef/ Connect with HabitCoach on Facebook at: https://www.facebook.com/profile.php?id=61561030866578

Healthy love begins within. By cultivating self-awareness, setting clear boundaries, and aligning with what energizes you, you open the door to thriving relationships and uncover the habits that create a life of joy and connection. In this episode, Sharlee Dixon speaks with Rainie Howard, a sought-after speaker, bestselling author, media personality, and business leader whose global platform has inspired over 10 million people. Rainie's book, “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships”, empowers readers to transform their lives through spiritual and mental growth while fostering meaningful connections. As the host of The Rainie Howard Show, she inspires audiences with her wisdom and actionable insights. Today, we're excited to dive into Rainie's personal journey of self-care, explore her transformative LOVE framework for healthier communication, and discover practical strategies for self-reinvention.   For more information about “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships” by Rainie Howard, please visit: https://www.broadleafbooks.com/store/product/9781506496740/The-Love-Habit For more information about Rainie Howard, please visit: https://www.rainiehoward.com For more information about The Rainie Howard Show podcast, please visit: https://www.rainiehoward.com/podcast Connect with Rainie on Instagram at: https://www.instagram.com/rainiehoward/ Connect with Rainie on Facebook at: https://www.facebook.com/Rainie.Howard.Author Connect with Rainie on YouTube at: https://www.youtube.com/user/RainieHoward

Life isn't just about productivity—it's about discovering what energizes and sustains you. By embracing creativity, play, and meaningful connections, we can transform burnout into a call for balance and joy. In this episode, Dr. Graham Taylor welcomes Dr. Gregory Charlop, a distinguished physician, executive coach, and wellness expert. With training at Stanford and UCLA, Dr. Greg has managed complex medical cases in San Francisco and gained unique insights into mental health and nutrition through his work with elite plastic surgeons in Beverly Hills. As the founder of the Physician Wellness Project, he specializes in addressing burnout among healthcare professionals, helping them build healthier work-life relationships and reimagine their careers in the context of longer life spans. Together, they'll explore how to assess your work-life balance, redefine career priorities, and tap into creative outlets to enhance well-being and fulfillment.   For more information about Dr. Gregory Charlop, please visit: https://www.gregorycharlopmd.com For more information about the Corsica Conference, please visit: https://www.gregorycharlopmd.com/corsica-conference Connect with Gregory on Linkedin at: https://www.linkedin.com/in/gregorycharlop/ Connect with Gregory on Twitter/X at: https://x.com/Gcharlopmd Connect with Gregory on YouTube at: https://www.youtube.com/channel/UCC2AkiRFf6NDRc3MT0eBLNw

Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expressed, are key to overcoming mental health struggles such as depression, anxiety, and psychosis. By fostering a healthy relationship with anger, Bronwyn empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. Her work is rooted in the belief that sharing trauma with a compassionate listener transforms isolation into healing. We're thrilled to have her here to explore healthy anger management, the power of processing intense emotions, and practical strategies for creating a healthier relationship with anger.   Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547 Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857 Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/

eLuma is transforming mental health support in schools with flexible, proactive solutions for both general and special education students. By offering high-quality online therapy, addressing staffing shortages, and providing trauma-informed care, eLuma partners with schools to create healthier, more supportive environments that promote growth and healing for students, staff, and families. In this episode, Sharlee Dixon sits down with Leslie Cole, Director of School Solutions at eLuma. A former school psychologist and MTSS coordinator, Leslie has dedicated her career to fostering psychological safety and connectedness within education. At eLuma, she continues to develop tailored solutions that address the unique needs of students and support the well-being of everyone in the educational community. We're thrilled to have Leslie on the show to explore how eLuma is helping schools address mental health challenges through scalable, innovative solutions that empower teachers, administrators, and parents alike.   For more information about eLuma, please visit: https://eluma.com To Join the eLuma Clinician Community, please visit: https://jobs.eluma.com To schedule a free consultation, please visit: https://eluma.com/consultation/ Connect with eLuma on Linedin at: https://www.linkedin.com/company/elumatherapy/ Connect with eLuma on Facebook at: https://www.facebook.com/elumatherapy/ Connect with eLuma on Instagram at: https://www.instagram.com/elumatherapy/ Connect with eLuma on Twitter/X at: https://twitter.com/eLumatherapy Connect with eLuma on YouTube at: https://www.youtube.com/channel/UCHurmK6cjNlpwp_hr48VDwQ

Healthy boundaries are the foundation for growth, healing, and authentic connections in therapy. In this episode, Dr. Graham Taylor speaks with Ragan Schriver, PsyD, MSW, about how setting clear limits protects both therapists and clients while promoting real change. Ragan is an Associate Professor of Practice at the University of Tennessee College of Social Work, Director of the MSSW Program at the Knoxville Campus, and chair of the Forensic Social Work Certificate Program. He also serves as Special Assistant to the President of Catholic Charities USA, helping to develop integrated health programs across the network. Join us as we explore the evolution of boundaries in clinical work, common misconceptions, and practical strategies for teaching boundary-setting skills.   For more information about the University of Tennessee and its College of Social Work Program, please visit: https://www.csw.utk.edu/ For more information about the UT College of Social Work's Trauma Treatment Post-Graduate Certification Program, please visit: https://csw.utk.edu/academics-and-programs/postgraduate-certificates/trauma-treatment/ For more information about the UT College of Social Work's Organized Leadership Post-Graduate Certification Program, please visit: https://csw.utk.edu/academics-and-programs/postgraduate-certificates/organizational-leadership/ If you are interested in an Information Session to learn more about UT's Social Work Program, learn more at: https://csw.utk.edu/admissions-and-aid/visit/attend-an-information-session/#online

Your body speaks the language of emotions, and understanding the signals of an imbalanced nervous system can reveal the powerful link between mind, body, and healing. In this episode, Sharlee Dixon is joined by Denise Schonwald, a nationally licensed mental health counselor, published author, and public speaker. With over 30 years of experience as an ICU nurse, Denise integrates her deep understanding of the mind-body connection with spiritually based practices to offer a holistic approach to mental health. She specializes in treating anxiety, depression, marital issues, and childhood trauma, often with the help of her therapy dog, Henry, who brings comfort to her sessions. Denise also passionately advocates for the mental health of first responders, speaking nationwide about the critical relationship between mental and physical well-being. We're thrilled to have her on the show to explore how recognizing this connection leads to more effective and compassionate patient care.   For more information about “Healing Your Body by Mastering Your Mind” by Denise Schonwald, BSRN, LMHC, please visit: https://www.amazon.com/dp/1938842510 For more information about Denise Schonwald, please visit: https://deniseschonwald.com If you would like to contact Denise, please email: dschonwaldllc@gmail.com Connect with Denise on Facebook at: https://www.facebook.com/deniseschonwaldllc/ Connect on Linkedin at: https://www.linkedin.com/in/denise-schonwald/ Connect on Instagram at: https://www.instagram.com/deniseschonwald/ Connect on YouTube at: https://www.youtube.com/@deniseschonwald/videos

Transform your health from the inside out. By integrating mindful nutrition and holistic practices, you can reclaim your well-being without the need for extreme interventions. Small, intentional changes make a big impact on your mental and physical health. In this episode, Dr. Graham Taylor is joined by Dr. Donna Poppendieck, an expert in holistic health with over 15 years of experience in mental health education and dual-diagnosis treatment. Donna is the founder of Health and Wellness Online LLC, an innovative platform offering science-based courses on natural approaches to mental and physical well-being for both professionals and the public. Her mission is to empower individuals to achieve optimal health through accessible, research-backed alternatives to conventional medicine. Join us as we explore how nutrition can serve as a cornerstone for mental wellness and lasting health.   For more information about Health and Wellness Online, please visit: https://healthandwellnessonline.org View available Holistic Guides provided by Health and Wellness Online: https://healthandwellnessonline.org/holistic-guides/ Learn more about available CEU Courses, please visit: https://healthandwellnessonline.org/courselist/ Read blog posts by Dr. Poppendieck to get insight on a holistic healthy living:https://healthandwellnessonline.org/blog-posts/ Connect with Health and Wellness Online on Instagram at: https://www.instagram.com/healthandwellnessonlinellc/ Subscribe to Health and Wellness Online on YouTube at: https://www.youtube.com/channel/UC244vll4b0IK_gSa6aA7RrQ  

Early trauma leaves lasting marks, but it's never too late to heal. Join us as we explore how to recognize and address trauma in youth, empowering the next generation with the support they need to thrive. In this episode, Sharlee Dixon speaks with Dr. Sharnell Myles. Sharnell is the Chief Clinical Officer at Embark Behavioral Health, licensed psychotherapist, and certified clinical trauma professional with over 25 years of experience. As the founder of JoyUs Beginnings Child & Family Wellness Center and The Urban Trauma Positive Impact Center, Dr. Myles is a leader in the field, specializing in complex trauma treatment. She has pioneered trauma-informed care systems and authored Georgia's first Domestic Minor Sex Trafficking Protocol for schools. With expertise in child and adolescent trauma, including abuse, community and racial trauma, and domestic minor sex trafficking, Dr. Myles is a highly sought-after speaker and trainer, serving on various boards, including the DeKalb County Juvenile Court Mental Health Court. We're thrilled to have Sharnell share her insights into supporting youth facing trauma and offering practical strategies for caregivers and professionals alike.   For more information about Embark Behavioral Health, please visit: https://www.embarkbh.com Download free parenting resources at: https://www.embarkbh.com/parenting-guide/ Get involved with The Social Justice Café for Girls, a safe space to address issues that impact girls, founded by Dr. Sharnell Myles: https://www.socialjusticecafeforgirls.org Connect with Embark Behavioral Health on Facebook at: https://www.facebook.com/embarkbh Connect with Embark Behavioral Health on Instagram at: https://www.instagram.com/embark_bh/ Connect on Twitter/X: https://twitter.com/embarkbh Connect on Linkedin: https://www.linkedin.com/company/34216778 Connect on YouTube: https://www.youtube.com/channel/UC4CPJ_QymYvOJl0T-jL1OMA