Podcast appearances and mentions of hugh byrne

Do you feel stuck in patterns of behavior that aren't serving you or honoring your goals? Are you trying to adopt new habits that will help you step on stage with a killer physique? If so, this is an episode you don't want to miss! Tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over their summary of the book "The Here and Now Habit" by Hugh Byrne. This book is filled with great strategies on how to apply mindfulness to adopt new and healthy habits; along with how to ditch the old habits that are taking you further away from your goals. Apply for the team here: https://www.glamgirlbikini.com/get-started/ Apply for the sponsored athlete position (entry deadline Aug 31st, 2022): https://docs.google.com/forms/d/e/1FAIpQLSd1uje8H3QNIqMg6uhUvq1ugVGxaz41dQuJEoLiMNVR4zpNDQ/viewform You can find us on IG @preplifepodcast 

An expert and author in the field of mindfulness and positive habit change, senior teacher with the Insight Meditation Community of Washington (IMCW) and Garrison Institute’s Contemplative-Based Resilience (CBR) for humanitarian aid workers responding to refugee crisis across the Middle East, Hugh Byrne's mindfulness and meditation offerings are driven by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart.Hugh has been practising, teaching and guiding trainings, workshops and intensive retreats for 20 years within the U.S. and internationally. Hugh is trained in, and teaches, Mindfulness-Based Stress Reduction (MBSR) and mind-body somatic experiencing approach to healing. Hugh also has a law degree from London University and a PhD from UCLA, and worked for more than two decades in the field of human rights and social justice.Hugh is the author of The Here-and-Now Habit, and Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones.Visit Hugh's website here, where you can also purchase his books.If you want to join this incredible community, and begin your 1000 days Sober Experience then head to 1000 Days Sober and sign-up for your free month.

We all have our “go-to” coping mechanisms. Some of these are healthy—mindfulness practices, journaling, and exercise, to name a few.  But most of us also have coping mechanisms we wish we didn't turn to so easily, from eating too many baked goods and binge-watching all 11 years of Cheers, to reading too much news even though it stresses us out.  In this episode, Host David B. Feldman interviews mindfulness trainer Hugh Byrne, PhD, about those little habits we've developed during shelter-in-place, and, if and when we're ready, how we can change them. The post 5/25/20 Breaking Unwanted Habits appeared first on KPFA.

Hugh Byrne has practiced meditation for 30 years and completed a four-year meditation teacher training program with Jack Kornfield, Joseph Goldstein and other senior Insight Meditation teachers in 2000. Hugh also teaches Mindfulness-Based Stress Reduction (MBSR) and is a certified practitioner in Somatic Experiencing, a mind-body approach to healing trauma. An expert and author in the field of mindfulness and positive habit change, Hugh’s mindfulness and meditation offerings are guided by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart. The post 440: How to Stop Feeling Anxious By Focusing on Gratitude With Hugh Byrne, Insight Meditation Community of Washington [K-Cup DoubleShot] appeared first on Time4Coffee.

Hugh Byrne has practiced meditation for 30 years and completed a four-year meditation teacher training program with Jack Kornfield, Joseph Goldstein and other senior Insight Meditation teachers in 2000. Hugh also teaches Mindfulness-Based Stress Reduction (MBSR) and is a certified practitioner in Somatic Experiencing, a mind-body approach to healing trauma. The post 437: How Meditation Can Help Reduce Anxiety About COVID-19 With Hugh Byrne, Insight Meditation Community of Washington [Main T4C Episode]  appeared first on Time4Coffee.

We all have habits we’d like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones. Hugh Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington and has been teaching mindfulness meditation since 2000. Hugh worked for more than two decades in the field of human rights and social justice and is the lead meditation teacher in Garrison Institute’s program to strengthen the resilience of aid workers supporting Syrian and other refugees in the Middle East and beyond. He has a law degree from London University and a doctorate in political science from UCLA and is the author of two books on mindfulness and habit change, including his new book Habit Swap: Mindful Skills to Change Habits for Good. Find out more about Hugh and his work at hugh-byrne.com.

We all have habits we’d like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones.

We all have habits we'd like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones. Hugh Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington and has been teaching mindfulness meditation since 2000. Hugh worked for more than two decades in the field of human rights and social justice and is the lead meditation teacher in Garrison Institute's program to strengthen the resilience of aid workers supporting Syrian and other refugees in the Middle East and beyond. He has a law degree from London University and a doctorate in political science from UCLA and is the author of two books on mindfulness and habit change, including his new book Habit Swap: Mindful Skills to Change Habits for Good. Find out more about Hugh and his work at hugh-byrne.com.

Workplace Wellness - In Good Company Wellness - WTOP Radio by In Good Company with Hugh Byrne

Esta semana tenemos la segunda parte de la entrevista con Sheila Mulero (@nutriestrategic), donde estamos hablando sobre trastornos de la conducta alimentaria. En esta segunda parte hablamos sobre: - Distinguir entre ansiedad por llevar una dieta saludable y TCA ¿cómo podemos reducir la ansiedad? - Hambre fisiológica, hambre emocional y ganas de comer. Reconoce cada una y sé cómo responder. - ¿Es bueno usar trucos para comer menos? - Compensación de una comida copiosa - Cómo dejar conductas compensatorias insanas SOBRE SHEILA Sheila Mulero Psicóloga sanitaria y Psicoterapeuta estratégica. Máster y formación profesional de Dietética y Nutrición y Coaching. Experta en TCA y autoestima. www.nutriestrategic.com @nutriestrategic GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO Libros: Giorgio Nardone: https://amzn.to/2F0rp0p Sandra Navó - Adios a las dietas https://amzn.to/2F00m5y Mai Oltra - 51 kilos menos https://amzn.to/2NVfVOx Julia Jimenez: el Libro de la Escucha (no he encontrado enlace, si alguien lo pone en comentarios lo agradezco) La superación de los atracones de comida: https://amzn.to/2VIBYL8 El hábito del aquí y ahora (Hugh Byrne): https://amzn.to/2F01BBK CANALES DE YOUTUBE: Entretallas BB Psicología deportiva Cuentas IG: @alimentatuesencia @sandranavo_psiconutri @psindieta @mireiahurtado_minduf_eating @Psicología_Bilbao @_Strongfitgirls_ @AsíMeRecupero PODCAST Las perras de Pavlov

Esta semana tenemos la segunda parte de la entrevista con Sheila Mulero (@nutriestrategic), donde estamos hablando sobre trastornos de la conducta alimentaria. En esta segunda parte hablamos sobre: - Distinguir entre ansiedad por llevar una dieta saludable y TCA ¿cómo podemos reducir la ansiedad? - Hambre fisiológica, hambre emocional y ganas de comer. Reconoce cada una y sé cómo responder. - ¿Es bueno usar trucos para comer menos? - Compensación de una comida copiosa - Cómo dejar conductas compensatorias insanas SOBRE SHEILA Sheila Mulero Psicóloga sanitaria y Psicoterapeuta estratégica. Máster y formación profesional de Dietética y Nutrición y Coaching. Experta en TCA y autoestima. www.nutriestrategic.com @nutriestrategic GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO Libros: Giorgio Nardone: https://amzn.to/2F0rp0p Sandra Navó - Adios a las dietas https://amzn.to/2F00m5y Mai Oltra - 51 kilos menos https://amzn.to/2NVfVOx Julia Jimenez: el Libro de la Escucha (no he encontrado enlace, si alguien lo pone en comentarios lo agradezco) La superación de los atracones de comida: https://amzn.to/2VIBYL8 El hábito del aquí y ahora (Hugh Byrne): https://amzn.to/2F01BBK CANALES DE YOUTUBE: Entretallas BB Psicología deportiva Cuentas IG: @alimentatuesencia @sandranavo_psiconutri @psindieta @mireiahurtado_minduf_eating @Psicología_Bilbao @_Strongfitgirls_ @AsíMeRecupero PODCAST Las perras de Pavlov

I'm publishing this podcast to provide further insight about who I am and the company I've built. Hugh is a great interviewer and I feel more comfortable talking about myself in an interview environment, so this will be the episode that provides a deeper insight into my background and Mayorga Organics. --- Send in a voice message: https://anchor.fm/cultivatingchange/message

Hoy traemos al podcast a Sheila Mulero (@nutriestrategic), con la que vamos a hablar sobre los TCAs. En esta primera parte entraremos a fondo en: - Qué es un TCA - Tipos de TCA - Causas - Como prevenirlos - Cómo detectarlos y curarlos - ¿Pueden las redes sociales ser una fuente de TCA? SOBRE SHEILA Sheila Mulero Psicóloga sanitaria y Psicoterapeuta estratégica. Máster y formación profesional de Dietética y Nutrición y Coaching. Experta en TCA y autoestima. www.nutriestrategic.com @nutriestrategic GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO Libros: Giorgio Nardone: https://amzn.to/2F0rp0p Sandra Navó - Adios a las dietas https://amzn.to/2F00m5y Mai Oltra - 51 kilos menos https://amzn.to/2NVfVOx Julia Jimenez: el Libro de la Escucha (no he encontrado enlace, si alguien lo pone en comentarios lo agradezco) La superación de los atracones de comida: https://amzn.to/2VIBYL8 El hábito del aquí y ahora (Hugh Byrne): https://amzn.to/2F01BBK CANALES DE YOUTUBE: Entretallas BB Psicología deportiva Cuentas IG: @alimentatuesencia @sandranavo_psiconutri @psindieta @mireiahurtado_minduf_eating @Psicología_Bilbao @_Strongfitgirls_ @AsíMeRecupero PODCAST Las perras de Pavlov

Hoy traemos al podcast a Sheila Mulero (@nutriestrategic), con la que vamos a hablar sobre los TCAs. En esta primera parte entraremos a fondo en: - Qué es un TCA - Tipos de TCA - Causas - Como prevenirlos - Cómo detectarlos y curarlos - ¿Pueden las redes sociales ser una fuente de TCA? SOBRE SHEILA Sheila Mulero Psicóloga sanitaria y Psicoterapeuta estratégica. Máster y formación profesional de Dietética y Nutrición y Coaching. Experta en TCA y autoestima. www.nutriestrategic.com @nutriestrategic GRABA TU PREGUNTA!!!! http://www.fitmanpower.com/preguntas ÚNETE AL GRUPO DE TELEGRAM! www.fitmanpower.com/telegram CONTENIDO RECOMENDADO Libros: Giorgio Nardone: https://amzn.to/2F0rp0p Sandra Navó - Adios a las dietas https://amzn.to/2F00m5y Mai Oltra - 51 kilos menos https://amzn.to/2NVfVOx Julia Jimenez: el Libro de la Escucha (no he encontrado enlace, si alguien lo pone en comentarios lo agradezco) La superación de los atracones de comida: https://amzn.to/2VIBYL8 El hábito del aquí y ahora (Hugh Byrne): https://amzn.to/2F01BBK CANALES DE YOUTUBE: Entretallas BB Psicología deportiva Cuentas IG: @alimentatuesencia @sandranavo_psiconutri @psindieta @mireiahurtado_minduf_eating @Psicología_Bilbao @_Strongfitgirls_ @AsíMeRecupero PODCAST Las perras de Pavlov

23-minute meditation for working with anxiety from Hugh Byrne, meditation teacher and author of the Here-And-Now Habit.

23-minute meditation for working with anxiety from Hugh Byrne, meditation teacher and author of the Here-And-Now Habit.

Hugh Byrne has practiced meditation for 30 years and completed a four-year meditation teacher training program with Jack Kornfield, Joseph Goldstein and other senior Insight Meditation teachers in 2000. Hugh also teaches Mindfulness-Based Stress Reduction (MBSR) and is a certified practitioner in Somatic Experiencing, a mind-body approach to healing trauma. Hugh has a law degree from London University and a PhD from UCLA, and worked for more than two decades in the field of human rights and social justice. He is the lead meditation teacher in the Garrison Institute’s Contemplative-Based Resilience (CBR) training for Syrian refugee aid workers in Jordan.   The post 43: How to Use Mindfulness to Break Bad Habits w/ Hugh Byrne appeared first on Time4Coffee.

A slightly different Zone Show today where two Insight Timer meditation guides – Hugh Byrne and Tom Evans – meet face to face in Bushy Park, West London and explore their curiosity. This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving.

Mindfulness - Here & Now: Interview with Hugh Byrne Smithsonian Associates, Interview Series As part of our Smithsonian Associates, Art of Living series, our guest today on The Not Old Better Show is Hugh Byrne. Hugh Byrne is the author of well received book, "The Here and Now Habit, How Mindfulness Can Help You Break Unhealthy Habits Once and for All." The turmoil of daily life has left many of us coping with stress, anxiety, depression, and other mental, physical, and emotional problems. One promising source of relief has been uncovered through scientific studies: mindfulness. A contemplative practice rooted in Buddhist teachings, mindfulness cultivates inner calm and emotional balance. It's even been shown to cause structural changes to the brain. More and more, individuals, companies, and institutions are discovering its benefits in work and daily life. This daylong workshop led by Hugh Byrne explores the Buddhist origins of mindfulness, discusses the benefits demonstrated in research studies, examines its role in changing harmful habits, and provides skills and practices to use in daily life. Enjoy, and please find details and tickets, HERE,  https://smithsonianassociates.org/ticketing/tickets/mindfulness-a-path-to-freedom-and-well-being

In this episode, host Hugh Byrne talks with Michael Barnes, a healthcare policy expert, founder and Managing Partner of DCBA Law & Policy. Michael shares his insights on several critical health issues that he is currently working on - the opioid crisis and the Affordable Care Act. He also tells us how he strives to find balance and meaning in life while still achieving success, staying true to his core beliefs, and taking the time for self-care.

Hugh Byrne gave this dharma talk on Mar 21, 2017 at the Insight Meditation Community of Charlottesville. Habits—the ways we regularly think, feel and act—flow on super-efficient pathways in the brain formed by their repetition over time. Similar to automatic reflexes, habit patterns handle nearly half of our daily activities, from brushing our teeth to driving a car. While some of these habits are necessary and helpful, some are unhealthy and even harmful. For more information, please visit: imeditation.org

My guest today is meditation teacher and pleasant fellow, Hugh Byrne. Hugh Byrne teaches meditation and works with people to cultivate mindfulness in daily life. His approach is deeply informed by family and culture, human rights and social justice—and the good fortune of encountering Buddhist teachings 30 years ago. Hugh came to meditation when his decades-long career spent remedying human injustice revealed the root cause of conflict that he'd failed to tackle. Hugh came to understand—and know personally—that the anger and fear within us engender harmful behavior. Thus he began the transformational practice and study of Buddhist insight meditation. Topics Discussed The Evolution of Habits How to build effective habits Lizards Brain vs Thinking Brain Khaneman's System 1 and System 2 4 Types of Dissatisfaction Buddhist Psychology and Modern Life Starting with Yourself Mindful Politics Social Activism and Mindfulness We're in the process of selecting a recipient for the Synchronicity Generosity Experiment. To contribute or find out more go here: https://syncpodcast.com/generosity/

Rabbi Rami talks to Hugh Byrne about switching from fast thinking to slow thinking with mindfulness, the beauty of silence, and his book The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. An interview appears in the July/August 2016 issue of Spirituality & Health magazine. Hugh G. Byrne, PhD, is a mindfulness meditation teacher and counselor, and a senior teacher with the Insight Meditation Community of Washington—a meditation community founded by Tara Brach. He has trained for four years with founding Western Insight/Mindfulness meditation teachers, including Jack Kornfield and Joseph Goldstein, and has practiced meditation for 25 years Learn more about your ad choices. Visit megaphone.fm/adchoices

Rabbi Rami talks to Hugh Byrne about switching from fast thinking to slow thinking with mindfulness, the beauty of silence, and his book The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. An interview appears in the July/August 2016 issue of Spirituality & Health magazine. Hugh G. Byrne, PhD, is a mindfulness meditation teacher and counselor, and a senior teacher with the Insight Meditation Community of Washington—a meditation community founded by Tara Brach. He has trained for four years with founding Western Insight/Mindfulness meditation teachers, including Jack Kornfield and Joseph Goldstein, and has practiced meditation for 25 years

This week on Relationships 2.0 my guest is Hugh G. Byrne, PhD author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. He is returning for a second time to discuss part 2 of his book, putting wisdom into practice. About the book: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything. About the author: Hugh G. Byrne, PhD, is a guiding teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally. Byrne resides in Silver Spring, MD.

If you've ever struggled with bad habits, unhealthy habits, or patterns you know don't serve you well, or others around you, then do we have the habit-changing show for you! Today I'll be talking with Hugh Byrne, PhD, a guiding teacher with the Insight Meditation Community of Washington, a mindfulness meditator for over 30 years, and the author of The Here and Now Habit. Today we'll talk about mindfully breaking habits, how to begin, how to catch them, how to rewire, and what to do to keep them from coming back. That plus we'll talk about surfing urges, painted tigers, pick pockets, blowing your horn in traffic, and why if you want to get to Newcastle, you wouldn't start from here. Questions and Topics Include: How he began mindful meditation in the mid-80's. First read The Way of Zen by Alan Watts. How he had an opening up experience many years ago. How his meditation practice got started Why 1/3 to ½ of all behaviors are habits What exactly are habits? Daniel Kahneman, Thinking Fast and Slow – System 1, when a brain takes behaviors and puts them on a fast-track…they're not intentional anymore, and why that's important to us. How do we identify habits that are going on without realizing it. Why studies in brain science show mindfulness can literally change the rewiring of the brain How mindfulness can distress the amygdala or lizard-like part of the brain What researchers call a positive dominos effect. What is suffering, what ties us to suffering, and how do we let go of suffering? What's the habit of doing? What does it mean to ‘lean into' Why wanting too much gets in the way of getting what we want. What Tibetan teacher Chogyam Trungpa and what is freedom. What are ways to bring us back into the present moment? What's an anchor and how do we use it? Great mantras for being present How to surf the energy of your emotions (also discussed in Dzogdchen Ponlop Rinpoche interview) What drives our unhealthy habits and how to ferret out our underlying beliefs What's the importance of self-compassion. What are 3 questions to bring mindfulness to any situation? Advice for parents to bring mindfulness to your children If people are starting meditating, how long is good to start with on a daily basis? What's a meditation notebook? Hugh-byrne.com Hugh Byrne PhD Shares How To Be Here and Now by Breaking Unhealthy Habits Once & For All Thru Mindfulness. Learn How to Move Past Suffering, Negative Emotions & Fear. Plus Guided Meditation! Inspiration | Motivation | Spirituality | Health | Self-Help FOR MORE INFO VISIT: www.InspireNationShow.com

This week on Relationships 2.0 my guest is Hugh Byrne PhD author of The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All About the book: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything. About the author: Hugh G. Byrne, PhD, is a guiding teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally. Byrne resides in Silver Spring, MD.