Podcasts about indoor rowing

Meet Chair of the Indoor Rowing Commission, Filip Ljubicic and hear about the future of indoor rowing including an exciting announcement about the e-sports Olympics in 2025. Timestamps 01:00 The global World Rowing strategy for indoor rowing - rules, events, innovations, collaborations with erg manufacturers, digital apps and new tools. Indoor rowing is important - around 20-25 million people use a rowing machine at least once a year. A pathway or goal is part of the strategy for all participants. 2018 was the first Indoor Rowing World Championships. 03:30 The goal is to do both physical in person events and virtual events. Being able to compete is an opportunity for those who cannot travel. A new format for 2025. All the age categories are offered in addition there will be a World Champion for Indoor Rowing for the first time. It starts with open heats where everyone submits a time. Top 150 in each continent plus top 10 age category races progress to local timezone races the next weekend. Expect more tactical racing and a different mindset and challenge. First score submit date is 20th January 2025. There are endurance and sprint relays being offered including an age group 40-44 and 45-49 age group relay championship event. 08:30 Are drag factors recommended? No you choose your own. Finals day the top 50 will race live at once. The top 20 go through to the Grand Final giving the World Champion top 3 placings as well as age group champions if you get through to the last races. From this global standings will be produced for everyone. 11:00 Innovations for Indoor Rowing Looking at sport as entertainment. We are competing for the audience's leisure time and how to make the sport interesting. Other sports like athletics have different distances, formats that suit different types of athlete. We are enabling this for indoor rowing. The Versa Challenge - 5 events over 2 days with points (like heptathlon). A 20 minute race, the person with fewest meters every 2 minutes gets cut - enabled tactical racing and new uncertainties as it was unpredictable. 15:00 Indoor rowing as an E-Sport In 2025 there will be a virtual series through the year including standalone monthly challenges. Also World Rowing has submitted it to be part of the Olympic E-Sports - Virtual environments and physical activity category. World Rowing is waiting to hear next steps. The plan is to grow the ecosystem around indoor rowing. Saudi Arabia is the host country for 2025. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Jonny Ball is the host of the ‘Veterans In Politics' podcast, interviewing over 70 interviewees from across the globe who have ‘stood up to serve again'. He is also Founder of Campaign Force, a not for profit organisation that aims to inspire and support members of the military community to serve in public life. His civilian career has seen him run campaigns at every level of government, from local to National & European elections and as a consultant to military charities as well as a number of MPs.His lengthy Army service includes operational tours of Northern Ireland and Afghanistan. In 2013, following a tour of Afghanistan the previous year, he was awarded a Commander Land Forces' Commendation for his work as a Pashto Linguist and Intelligence Analyst. Following a traumatic RTA on his motorcycle in 2019, where it took 7 surgeries to save his leg, in September 2023, Jonny competed in the Invictus Games as part of Team UK as part of his own recovery journey through sport, and walked away with a Bronze medal in powerlifting, as well as personal bests in Indoor Rowing  and track cycling.This is a wide ranging episode which coincides with the General Election in the UK on 4 July 2024. Jonny shares his motivations for inspiring military veterans into political life and we discuss the the concept of service more broadly. He also shares his personal story of recovery and reconnecting with his own purpose through sport and the community he found in the Invictus Games. Find more about Jonny and his work@campaignforceuk on Instagram/Twitter/Facebook@jonnyinvictus personal InstagramLinkedIn: https://www.linkedin.com/in/jonnyball79/CampaignForce: https://www.linkedin.com/company/campaignforce/I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us: Instagram: @everydayadventurepod @resilienceatwork Linkedin: @Nicki-bassWebsite: www.resiliencework.co.ukTEDx: The Life Changing Power of Everyday AdventuresFor Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.comThe Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts @tremulanetworkhttps://www.tremula.network

Get ready to push your limits with this 20 minute high intensity indoor rowing workout! Whether you're a beginner or experienced rower, this full body cardio session is designed to have you burning maximum calories.After a muscle-activating 5 minute warmup, RowAlong with me and you'll instantly get swept up in the beat as we cycle through varied interval training for 20 minutes - Follow Along the steady state rowing, sprint intervals, stroke rate changes and more. Using your Concept2, WaterRower, RP3, Aviron or any rowing machine, every second will be precisely choreographed to motivating rhythms.There's no mistaking the RowBeats format is different to my normal RowAlong workouts - minimal talking, just immersive rowing action guided by quick audio cues and stroke rate callouts on screen. Lose yourself in the music, or hit mute to follow the visuals while your own playlist pounds in your ears.This is high intensity training at its most rhythm-fueled and effective. You'll experience multiple phases that push your cardiovascular system into calorie-burning overdrive using low impact, full body rowing movements.Whether your goal is weight loss, overall fitness, or just getting a runners-high through an addictive routine, prepare to get drenched in sweat and endorphins! Let's go all-out on the indoor rower.(Workout Structure: 5 min warmup / 15 min workout intervals)

Take your RowBeats Indoor Rowing workout to exhilarating new heights! This 20 minute cardio assault RowAlong workout is designed to leave you drenched and craving more.After a 5 minute warmup to find your rhythm, we'll embark on a 15 minute journey packed with perfectly timed intervals synced to a galvanizing playlist. You'll experience everything from steady state efforts to breathless sprint sections. Whether you're an experienced rower or new to the machine, this workout will push your limits.The formula is simple - lose yourself in the beats while I guide you through the intervals. Less of my usual fluff, no extra chatter - just sweat-inducing, rhythmic rowing mastery. Using a Concept2, WaterRower, RP3, Aviron, Peloton or any other indoor rower at home or in the gym, get ready to tap into a primal energy few workouts can replicate. You'll flow between phases of powerful strokes and active recovery, chasing that euphoric full-body burn.Conquer your fitness goals by pushing through the peaks and valleys of this RowBeats epic. Dig deeper than ever before!(Workout Structure: 5 min warmup / 15 min workout intervals)

RowBeats is back with another high-energy indoor rowing session fueled by motivating beats. Put those headphones on and get ready to feel the burn! For 15 sweat-dripping minutes, you'll experience intervals that take you from moderate warm-up strokes to max effort sprints and everything in between - all synced to energizing music. Different to my usual RowAlong workouts, as there's no excessive talking, just a streamlined workout focused on rowing hard to the rhythms.The format is simple - quick audio cues to shift intensities with stroke rate and workout details on screen. Want to listen to your own tunes? Just hit mute and follow the visual instructions while your playlist pounds in your ears.Whether you're on a Concept2, WaterRower, RP3, Aviron or Peloton rower, in fact, ANY Rowing machine - be prepared to get swept up in the RowBeats groove for an intense full-body cardio challenge.Smash your goals by letting the beats propel you through this efficient and effective sweat sesh. It's time for RowBeats to make you move!⁉ Don't worry - I'm not changing the core of what I do with RowAlong - My aim is to try to help everyone enjoying indoor rowing. And I know from some comments and requests of the years that there is a section of rowers who want this kind of workout, so I'm giving it to them too. (This is why I've "Branded" it RowBeats, so it stands out from the usual RowAlongs). ⁉(Workout Duration: 15 minutes - 5 min warmup, 10 min workout)

This isn't your normal RowAlong Workout video! Get ready for a high energy, music-driven 15 minute indoor rowing workout with the launch of the new RowBeats series.Put on your headphones, grab your indoor rower and let's RowAlong to RowBeats. Get swept up in the beat as I crank up the tunes and stroke rates on your rowing machine at home or in the gym.

Get ready for a time trial by rowing this session two days before - then a rest day - then hit that time trial hard!

Get used to working at tempo row pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.

Slow it down and fall in love with low rate rowing as you take the time to build your fitness and technique.

Push as hard as you can with your legs at 20spm to see how much power you can squeeze out of the stroke every 1 minute in this muscle focussed row.

Alex Lynn, Youth Recreational Rowing Manager at Community Rowing Ellis Evans-Brown, Head Coach at Arlington-Belmont high school crew What is unique about rowing among all the available youth sports; when is it the right choice for young athletes? What does rowing do for kids as they grow into adulthood and prepare for college and vocations? In this episode, c oaches Alex & Ellis examine the characteristics of effective youth rowing programs. They cover topics ranging from safety and motivation, and how experienced coaches can foster a secure, enjoyable, and inclusive environment.

Change stroke rate and pace every 5 minutes in this 60 minute row that will give you a fantastic workout

Get ready for a tough workout from the start. Hit your pace and see if you can improve through the 12 intervals in what becomes a Max Effort row.

Get into a groove and hold a hard (but not max) effort for 12 minutes. Train your brain and body to last.

Take 30 minutes to build your fitness and step down off the tough rows for a session.

Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!

Don't be scared by the word Hard. Hit a good tempo pace through these 8 minute intervals to get used to holding a harder intensity.

Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes. You think you're getting an easier time at 20spm - but you're not really...

low it down and work on your fitness and technique in this 30 minute 18 strokes per minute row.

Get some 10K speed into your legs with this interval rowing workout. Start around your 10k stroke rate and pace - then go faster through each interval. Faster is better in this one.

Get a good long row into you - break up a 50 minute workout by changing stroke rate every 10 minutes. Just to keep it from feeling too long...

Start off at a good hard pace for 4 minutes, instantly go even harder for 4 minutes - rest then do it again three more times.

A workout which starts easy and ends hard. Three times. Perfect for a good sweaty row without leaving you gasping for air on the floor!

It's important to take time to let your body recover. But you don't need to stop altogether. Use this row to give your body a rest from the harder sessions

Get the stroke rate up by rowing 10 hard and fast intervals for 3 minutes with 90 seconds rest inbetween.

Build your fitness and technique with this low and slow 45 minute rowing workout.

Work on maintaing your intesity and pace for those longer rows with this interval workout.

Recover from a tough training week with this simple 30 minute row at 18 strokes per minute. Work on technique, and just don't stress about performance.

Go from slow to fast in this increasing pace rowing workout. Go faster every four minutes - can you make it to the end?

Build up your rowing fitness, and slow down to work on your technique in this 40 minute rate pyramid row

Get to grips with maintaining your pace when the hardship kicks in with this row. Build power at 24spm - and hold on as the pace increases while you RowAlong with me.

Rowing is about fitness AND power. Work on your power with this strength building RowAlong.

A fantastic fitness boosting row with a change through stroke rates for you to Row Along with in this workout video.

Start easy then row hard in three 12 minute intervals in this tough rowing machine workout.

A Fitness Boosting Recovery RowAlong to build your base fitness and give you space to work on your technique.

HARD Rowing Machine Workout - but not max! Get some power out, but without feeling like you can't complete the session.

Get the intensity up with this Rowing Machine Workout. Pace rises and falls through 20 second efforts to make this tough - but doable.

Build your fitness and burn loads of calories in this slower, low stroke rate row. It may not be the most exciting, but it's the most important kind of session for your body and your performance.

Slow down the stroke rate to take time to build your core fitness, burn loads of calories and refine your technique.

This week I am joined by Mr Blair van Stipriaan. He is a husband and father of two who works as a Senior Master and Teacher at Palmerston North Boys' High School (PNBHS) - the school I attended as a teenager.Blair is also a rugby coach who currently coaches the PNBHS 1st XV and Varsity Senior A's - who recently won the Hankins Shield. He's also a man of many fitness talents who now competes in Indoor Rowing, and has previously completed an Ironman, run ultramarathons and competed in surf boat rowing!In this episode we discuss his journey to become a physiotherapist before transitioning to secondary teaching, how he's switched his fitness goals based on the season of life, and how we shouldn't view our decision to train as a sacrifice from us - but of those around us, who allow us to make the choice to train. Plenty of wisdom throughout this one.Enjoy the episode._____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Build your fitness and burn loads of calories in this slower, low stroke rate row. It may not be the most exciting, but it's the most important kind of session for your body and your performance.

Don't let the cheesy story fool you - this is still an awesome 25 minute row. A mix of low, mid and high intensity rowing while I talk nonsense to you about an adventure to some sea caves will make the time fly by!You don't need to connect anything, you don't need a Concept2, you don't need to pay a thing. All it'll costs is a little buy in with your imagination as you RowAlong with me! All a bit of fun, designed to entertain you through an indoor rowing workout whether you're 6 or 60. And if you put in the effort, you'll get a great workout. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Start easy then row hard in three 12 minute intervals in this tough rowing machine workout.

Get the stroke rate up by rowing 10 hard and fast intervals for 3 minutes with 90 seconds rest inbetween.

Seriously, this row is incredible. Build from a slow 15 minutes into a faster 10 minutes then a max effort 5 mins to get an amazing row in 30 minutes.

Get an amazing endorphin rush as you go through a rate and pace pyramid before finisihing with a 'Fast Last' 2 mins.Row 4 mins at 18/22/24/26/24/22/18 then 2 mins at 28spm

Ella Fox has gained five world records and multiple world championships for indoor rowing after only two years in the sport. She is also a small business owner and mother of three young children. This episode covers the world of indoor rowing, what it means to be a small business owner and parent, and how to react to setbacks that force you to reset goals that are more rewarding.Connect with Ella on Instagram Read a local news story on Ella's rowing here. Special thanks to this episode's sponsor, E&E Financial Services. Founded by industry veteran Eric Sams, E&E prioritizes educating and empowering clients to make informed financial decisions they can truly understand and feel confident in. E&E believes in guiding you through your financial goals while providing unbiased independent advice.Visit them online at eandefinancial.com/ or call (619) 487-9638 for more information.This announcement is intended for informational and educational purposes only. It does not constitute financial advice. All sponsorship proceeds benefit the Eric C. Mitchell scholarship fund at Albert Einstein Academies, which benefits graduates who exemplify the outstanding human qualities that define Mr. Mitchell's legacy.

It's just beeen pointed out that this row is missing from the 5K plan that I posted a long time ago as a podcast. So if you've been waiting for it, here it it! But it's a heck of a good row to do as a standalone too!!TOP Tier Workout This High Intensity Interval Training Session works perfectly as a StandAlone workout - but it's also being used as Session 3 of Week 5 of the RowAlong 5K Plan.For full information about the RowAlong 5K Plan. go to:https://www.rowalong.com/5000m-plan

Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He's married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness.We go way back and hear how Shane first started rowing, almost by accident, and then was exposed to CrossFit as his rowing team's exclusive strength and conditioning program. Fast forward to post-college life and Shane has turned his passion for rowing into a business instilling a love of indoor rowing in non-rowers and rowers alike.•This episode of The Ready State Podcast is brought to you by Sleepme. Are you ready to wake up every morning and not feel tired? We track lots of things on the daily, but our sleep is what we really nerd out on with our Oura rings. And tracking it has proven to us that changing the temperature of your sleep changes everything about your sleep metrics. If you want more deep sleep, more REM sleep, better HRV and RHR scores, try thermoregulation with one of Sleepme's life changing products. And if you don't track your sleep metrics, you'll be able to tell the difference by how you FEEL each morning. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. Take advantage of our exclusive discount and you too can wake up refreshed, everyday!